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Already working towards next years goals of becoming an “Outlaw 😱😱”. Today’s session was a nice dip in the pool which was all mine today!!! Followed by a session on the turbo trainer when I got home after a manic stressful day!!! Lacking energy due to another bad night of sleep!!! But managed to be quicker on the bike tonight some how!!! #outlawtraining #osbevents #wintertraining #nextyeargoals #creamcrackered
Already working towards next years goals of becoming an “Outlaw 😱😱”. Today’s session was a nice dip in the pool which was all mine today!!! Followed by a session on the turbo trainer when I got home after a manic stressful day!!! Lacking energy due to another bad night of sleep!!! But managed to be quicker on the bike tonight some how!!! #outlawtraining  #osbevents  #wintertraining  #nextyeargoals  #creamcrackered 
Intervals on the turbo trainer was on the agenda tonight so did.
20 min fast
5 slow
20 min fast
5 slow
20 min fast 
Followed by cuddles in the shower with my boy, now time to have some well earned tortilla pizzas and might even have a glass of red who know? #traininghard #alwaystimeformykids #daddygettingfitter #outlawtraining #chasingadream #1dayatatime #keepgoinglad
Super happy with tonights performance In the pool,decided to do  a double session 
250m as fast a possible 
5 x 250m medium fast (umm more practice required)
30minutes continuous swim recovery overall 2650meters in pool #doingitforthefatties #swimming #outlawnovice #outlawtraining #fitfatlad #keepgoinglad
So I’m a little bit moist right now lol new gear, I don’t often buy for myself but I just had to on this occasion #garmin #newgear #triwatch #trainers#lincolnshirerunner #outlawtraining #overexcited #bigkid #newtoys
HILLS ARE EVIL 😈.
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.I sincerely feel for every one of you who lives in a hilly part of the UK or even the World! But oh my gosh you must be like a machine!.
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.Tonight I did my first hill repeats session and had an aim to do 8 hill reps. So I found some pretty brutal hills and went for it. Oh my was I looking a mess after the second hill. By the 4th rep I was walking the last bit of the hill. Finally the 8th, and I had learnt that you don't have to sprint your effort to maximum. Taking it steady means you make it to the top without walking AND you live to conquer it again another day 🙈.
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.No Pain No Gain 😉
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.#thisgirlcan #triathlon #strava #strongnotskinny #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
HILLS ARE EVIL 😈. . .I sincerely feel for every one of you who lives in a hilly part of the UK or even the World! But oh my gosh you must be like a machine!. . .Tonight I did my first hill repeats session and had an aim to do 8 hill reps. So I found some pretty brutal hills and went for it. Oh my was I looking a mess after the second hill. By the 4th rep I was walking the last bit of the hill. Finally the 8th, and I had learnt that you don't have to sprint your effort to maximum. Taking it steady means you make it to the top without walking AND you live to conquer it again another day 🙈. . .No Pain No Gain 😉 . .#thisgirlcan  #triathlon  #strava  #strongnotskinny  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
WET HAIR PROBLEMS.
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.Today I reminded myself how to swim again.. yes it has been far too long! Wrist felt strong during the swim, its a bit sore tonight but just from being used not hurt.
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.BUT...oh my gosh I feel broken tonight... my body is so deconditioned from having all the time off with my broken wrist that I have lost all my core and upper body strength. I haven't ached this much for as long as I can remember 🙈.
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.#thisgirlcan #triathlon #strava #strongnotskinny #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
WET HAIR PROBLEMS. . .Today I reminded myself how to swim again.. yes it has been far too long! Wrist felt strong during the swim, its a bit sore tonight but just from being used not hurt. . .BUT...oh my gosh I feel broken tonight... my body is so deconditioned from having all the time off with my broken wrist that I have lost all my core and upper body strength. I haven't ached this much for as long as I can remember 🙈. . . .#thisgirlcan  #triathlon  #strava  #strongnotskinny  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
SUNSHINE 🌞.
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.So today the sun came out to join me on my afternoon spin. 1 hour 15 minutes on the bike pre run.
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.I needed to really kick my own backside out the door today but once I was out I was loving the head space time. .
You can't beat winter sunshine, it cheers up any solo ride and makes it blooming hard to know what to wear as it was a lot warmer than I anticipated 😎.
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.Post bike was the brick run.. 4.4 miles done! I stupidly did the wrong session.. I realised half way through that I was only meant to be doing the 25 minute session and not the 40 minute interval one 🤣 whoops! 🙈.
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.I definitely make things harder for myself 😂.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
SUNSHINE 🌞. . .So today the sun came out to join me on my afternoon spin. 1 hour 15 minutes on the bike pre run. . .I needed to really kick my own backside out the door today but once I was out I was loving the head space time. . You can't beat winter sunshine, it cheers up any solo ride and makes it blooming hard to know what to wear as it was a lot warmer than I anticipated 😎. . .Post bike was the brick run.. 4.4 miles done! I stupidly did the wrong session.. I realised half way through that I was only meant to be doing the 25 minute session and not the 40 minute interval one 🤣 whoops! 🙈. . .I definitely make things harder for myself 😂. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
"Aren't you going to get dressed for the gym?" Please take a guess at who said these words before we left the house!? #fitfam #ymca #26degrees #outlawtraining #strengthtothefourthdegree #llamapajamas
NUTRITION... 🤔.
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.Such a popular topic for discussion! A lot of companies will try sell you more nutritional products than you need and with all the conflicting articles it can get very confusing. The most important thing is you need to understand everyone is different. The best way to find out what you need is trial it and see 😊.
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.Today I made the mistake of not drinking enough when out on the bike.. it was windy and I just put my head down and pedalled. Then it came to the brick run and I felt it, lack of energy and a drained aching body. I had no energy nutrition with me so I got by with out... but oh my gosh was it a mega struggle to do what would normally be easy. I don't always take energy nutrition when training but have it with me just in case I feel I need it. I do however always have electrolyte drinks every time I train.. how many and strength depends on how long I am exercising for.
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. Often people mistaken a fatigued body for needing energy/sugar and not just simply refuelling your body with the salts and minerals it has sweated out.
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.Do you use electrolyte drinks?.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
NUTRITION... 🤔. . .Such a popular topic for discussion! A lot of companies will try sell you more nutritional products than you need and with all the conflicting articles it can get very confusing. The most important thing is you need to understand everyone is different. The best way to find out what you need is trial it and see 😊. . .Today I made the mistake of not drinking enough when out on the bike.. it was windy and I just put my head down and pedalled. Then it came to the brick run and I felt it, lack of energy and a drained aching body. I had no energy nutrition with me so I got by with out... but oh my gosh was it a mega struggle to do what would normally be easy. I don't always take energy nutrition when training but have it with me just in case I feel I need it. I do however always have electrolyte drinks every time I train.. how many and strength depends on how long I am exercising for. . . Often people mistaken a fatigued body for needing energy/sugar and not just simply refuelling your body with the salts and minerals it has sweated out. . .Do you use electrolyte drinks?. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Autumn colours ♥.
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.1hr 15 mins cycling on the plan at zone 2 today... so I got up early for a blast around the countryside  before work. The Autumn colours are so pretty 🍁.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
Autumn colours ♥. . .1hr 15 mins cycling on the plan at zone 2 today... so I got up early for a blast around the countryside before work. The Autumn colours are so pretty 🍁. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
BRINGING COLOUR AND SMILES TO A SATURDAY MORNING CYCLE ♥.
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.These ladies are awesome, motivating each other to cycle. This morning I have done 30 miles in total. 17 miles leading these awesome bunch of smiley ladies for the @giantlincoln @livcyclinguk rides we put on weekly.. and all before work work for me 😃 What motivates You?.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
BRINGING COLOUR AND SMILES TO A SATURDAY MORNING CYCLE ♥. . .These ladies are awesome, motivating each other to cycle. This morning I have done 30 miles in total. 17 miles leading these awesome bunch of smiley ladies for the @giantlincoln @livcyclinguk rides we put on weekly.. and all before work work for me 😃 What motivates You?. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
IF YOUR BODY SAYS NO.. DON'T PUSH IT ♥.
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.Since the @worksophalloweenhalf my body has struggled with recovery. My medical condition has flared up in recent weeks and this is probably meaning my body isn't getting the nutrients it needs to repair. Yesterday I rested as I felt so weak and aching. Today I felt a lot better so tried my run session.. but after setting off I soon realised I wasn't right, I thought I'd give it a mile to see if I settled in but I was hurting, then something else hurt, then something else .. and so on. I cut my run to a short 2 miles today instead of the 55 minutes my plan said. .
.I have learnt that training with a medical condition is possible but you have to be very aware of signals your body is telling you no. Mine did tonight so I'm home, getting a healthy tea and getting an early night..tomorrows a new day 😁.
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.lit up for tonight's run in @safetyskinproducts from at @lincsrunner to keep me visible during rush hour... I manage to get it everywhere 😂.
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.Colourful Headband inspiration from @molly_runs_365 🤹.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
IF YOUR BODY SAYS NO.. DON'T PUSH IT ♥. . .Since the @worksophalloweenhalf my body has struggled with recovery. My medical condition has flared up in recent weeks and this is probably meaning my body isn't getting the nutrients it needs to repair. Yesterday I rested as I felt so weak and aching. Today I felt a lot better so tried my run session.. but after setting off I soon realised I wasn't right, I thought I'd give it a mile to see if I settled in but I was hurting, then something else hurt, then something else .. and so on. I cut my run to a short 2 miles today instead of the 55 minutes my plan said. . .I have learnt that training with a medical condition is possible but you have to be very aware of signals your body is telling you no. Mine did tonight so I'm home, getting a healthy tea and getting an early night..tomorrows a new day 😁. . .lit up for tonight's run in @safetyskinproducts from at @lincsrunner to keep me visible during rush hour... I manage to get it everywhere 😂. . .Colourful Headband inspiration from @molly_runs_365 🤹. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
CHEEKY GRINS FROM THE PARTNERS IN CRIME 😉.
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.Reached my 100 miles target for the week with my fellow Liv Ride Ambassador @thejaffacakerunner gossiping and spinning through the countryside...
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.Training with someone is the best motivator you can have. Without this today I would have just cut my miles short and gone home... thank you @thejaffacakerunner for keeping me company 😊.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining .
CHEEKY GRINS FROM THE PARTNERS IN CRIME 😉. . .Reached my 100 miles target for the week with my fellow Liv Ride Ambassador @thejaffacakerunner gossiping and spinning through the countryside... . .Training with someone is the best motivator you can have. Without this today I would have just cut my miles short and gone home... thank you @thejaffacakerunner for keeping me company 😊. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining  .
35miles on the bike. 3 miles on the legs. Staying in the moment and not thinking how far I've got to go to even tow the line. That was amazing and I'm mega proud/hungry!
35miles on the bike. 3 miles on the legs. Staying in the moment and not thinking how far I've got to go to even tow the line. That was amazing and I'm mega proud/hungry!
"What's better than being cool.... ICE COLD" Still trying to thaw out so I can type! Can't remember the last time I ran before I'd eaten breakfast.
#outlawtraining #lifeofatriathlete #telfordtriclub #teamqueenie #delightful #needfoodasap #runstrong #tightmuscles #heyya
REST AND RECOVERY.
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.3 days complete rest after my half marathon at the weekend and I'm back on it. Some people swear by recovery runs or a recovery spin BUT everyone is different. For me I need complete recovery from training for my body to repair and be ready to get back to training. Best advice I can give is.. get to know your body and what works for you and what doesn't.. the best person to know is YOU!.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
REST AND RECOVERY. . .3 days complete rest after my half marathon at the weekend and I'm back on it. Some people swear by recovery runs or a recovery spin BUT everyone is different. For me I need complete recovery from training for my body to repair and be ready to get back to training. Best advice I can give is.. get to know your body and what works for you and what doesn't.. the best person to know is YOU!. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
⚡ NEWS FLASH ⚡

GUESS WHO BAGGED HERSELF A SEASON FINALE PB AND IT WAS ON THE HILLIEST COURSE SHE HAS EVER DONE... MEEEE!.
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.Seriously can't explain how shocked I feel for running so blooming fast today and smashing my PB by over 4 minutes! It feels incredible ending my awesome seasons events on such a high!.
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.I will do a blog post on this event as it was beautiful and such an amazing course. The price was extremely good and you got a great medal and a long sleeve technical top for finishing. I highly recommend!!.
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.#sportsgirl #runner #running #runninggirl #trigirlintraining #220gram #triathlete # #swimbikerun #howweliv #halfmarathon #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining #worksophalfmarathon
⚡ NEWS FLASH ⚡ GUESS WHO BAGGED HERSELF A SEASON FINALE PB AND IT WAS ON THE HILLIEST COURSE SHE HAS EVER DONE... MEEEE!. . .Seriously can't explain how shocked I feel for running so blooming fast today and smashing my PB by over 4 minutes! It feels incredible ending my awesome seasons events on such a high!. . .I will do a blog post on this event as it was beautiful and such an amazing course. The price was extremely good and you got a great medal and a long sleeve technical top for finishing. I highly recommend!!. . .#sportsgirl  #runner  #running  #runninggirl  #trigirlintraining  #220gram  #triathlete  # #swimbikerun  #howweliv  #halfmarathon  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining  #worksophalfmarathon 
55 minutes at an easy pace today. That’s the longest I’ve ran since April 👊🏼💪🏻👊🏼
55 minutes at an easy pace today. That’s the longest I’ve ran since April 👊🏼💪🏻👊🏼
WHAT MOTIVATES YOU TO TRAIN ?? 🤔.
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.Today's motivation was nil for me, I was making all the excuses of other things I needed to do... however coming out of work to this weather motivated me today and got me out training. Brick session done, 1hr on the bike then a 30 min run... fastest mile in there too 😃.
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 Find something that motivates you, there's always something 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
WHAT MOTIVATES YOU TO TRAIN ?? 🤔. . .Today's motivation was nil for me, I was making all the excuses of other things I needed to do... however coming out of work to this weather motivated me today and got me out training. Brick session done, 1hr on the bike then a 30 min run... fastest mile in there too 😃. . Find something that motivates you, there's always something 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
First swim back after a week off cause of my ear infection. 2 Sets of 120m's decreasing recovery from 60 secs to 10 secs in 10 second intervals.
Need a power nap but I haven't the time!
#telfordtriclub #swimsets #selfcoachedswimmer #nuffieldtelford #lgbttriathletes #outlawtraining #nomorehashbrowns
A day spent on my bike with this one 😍💖🐒🐒🚴‍♀️🚴‍♀️ I think @birdinanaviary and I may have consumed more calories than we burned......you may wonder how that's possible when you spend all day on your bike...but.........😅🤷‍♀️ awesome day. #bike #outlawtraining #roadtooutlaw #triathlon #swimbikerun #cakeride #cycle #bikelife #caketour #scottbikes
Cheeky ride home the long way round today turning a 4 mile commute into 20. Took this pic on the way as well 🤷🏻‍♂️📸
Cheeky ride home the long way round today turning a 4 mile commute into 20. Took this pic on the way as well 🤷🏻‍♂️📸
DO YOU TRAIN WHEN YOU ARE FEELING UNWELL?? Big question people always ask.
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.Ive just had a week off from training as I was feeling under the weather, sore throat, drained and generally a blocked up mess.

Today I made it out running and now back on track for the training plan. 5.1 miles done tonight at a reasonable pace and threw in some hill sprints too 😉 was great being back out running again ♥.
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.The time off from training did me the world of good... listen to your body 😉
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
DO YOU TRAIN WHEN YOU ARE FEELING UNWELL?? Big question people always ask. . .Ive just had a week off from training as I was feeling under the weather, sore throat, drained and generally a blocked up mess. Today I made it out running and now back on track for the training plan. 5.1 miles done tonight at a reasonable pace and threw in some hill sprints too 😉 was great being back out running again ♥. . .The time off from training did me the world of good... listen to your body 😉 . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Swim day, I did 50 lengths in 30mins not amazing but got it in! 
Then in gym! X #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #swim #swimming #happy
Gym, mainly legs and core! 20mins on spin bike, and ran there and back! X  #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #spin #bike #cycling #run #running #happy
Fresh air, 2 wheels, countryside and autumn sunshine ♥.
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.⚡ NEWS FLASH ⚡ guess who's back on 2 wheels since their tumble 😉.
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. Meeeeeeeee!!!
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.Broken wrist is healing nicely 😃
Fresh air, 2 wheels, countryside and autumn sunshine ♥. . .⚡ NEWS FLASH ⚡ guess who's back on 2 wheels since their tumble 😉. . . Meeeeeeeee!!! . .Broken wrist is healing nicely 😃
2 hour Turbo session done!.. the dogs just checking I am still alive 😂😂.
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.#100percenttri #outlawtraining #ironmantraining
Gym, general overall workout, managed a 120kg deadlift this morning, well happy! 
3 mile run! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #deadlift #run #running #happy
Today was @100percenttri Race Team run session with @shane.robinson91 ! He took us through all things mobility for pre run training, race preparation and we learnt the ideal good running form 😁
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.I got the chance to test out the @on_running trainers today which I've been looking at for a while now 👍... ... Verdict is they are nice but are not for me. I found there wasn't the right bounce for me and they were very flat to the floor not encouraging the running forward motion that I like. If we all had the same trainers runners life would be boring, there's a right pair out there for everyone 😉
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
Today was @100percenttri Race Team run session with @shane.robinson91 ! He took us through all things mobility for pre run training, race preparation and we learnt the ideal good running form 😁 . .I got the chance to test out the @on_running trainers today which I've been looking at for a while now 👍... ... Verdict is they are nice but are not for me. I found there wasn't the right bounce for me and they were very flat to the floor not encouraging the running forward motion that I like. If we all had the same trainers runners life would be boring, there's a right pair out there for everyone 😉 . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Gym time, general workout, then on spin bike for 20 mins managed 7.4 miles so happy! X  #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #spin #cycling
TRAINING MULTIPLE DISCIPLINES IS NEVER GOING TO BE EASY ON THE MUSCLES... .
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.Lovely run in the sunshine was on the plan today.. zone 2 for the main set, sprint intervals and then a cool down. My legs were a little tired after my turbo session yesterday but loving being back in to a training plan 😁.
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.no pain, no gain 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
TRAINING MULTIPLE DISCIPLINES IS NEVER GOING TO BE EASY ON THE MUSCLES... . . .Lovely run in the sunshine was on the plan today.. zone 2 for the main set, sprint intervals and then a cool down. My legs were a little tired after my turbo session yesterday but loving being back in to a training plan 😁. . .no pain, no gain 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Good all round workout, really enjoyed the new challenge in the gym today, as many reps of your own body weight in 2 mins, thanks @katsandhu1 for counting and timing! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #deadlift #challenge
EVER GET JELLY LEGS WHEN TRAINING..?!... SIGN OF A GOOD PLAN 😉.
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.Today's turbo session was a tough one as I already had tired legs from my run test... fast and slow legs to get them going then zone 3 work trying to keep the change in cadence on point... my legs are now jelly 😂.
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....sign of a good session from @100percenttri .
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
EVER GET JELLY LEGS WHEN TRAINING..?!... SIGN OF A GOOD PLAN 😉. . .Today's turbo session was a tough one as I already had tired legs from my run test... fast and slow legs to get them going then zone 3 work trying to keep the change in cadence on point... my legs are now jelly 😂. . ....sign of a good session from @100percenttri . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Meditation ☑️
Gym - General all body ☑️
Spin bike - 10mile 27.54 ☑️
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #spin #cycling #bike #meditation
THRESHOLD SPEED TESTS.... LIKE OR DISLIKE??.
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.I did my first ever test today and it was tough. This is for the run part of my Ironman distance training plan... my verdict... now that was not pretty! 😂.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
THRESHOLD SPEED TESTS.... LIKE OR DISLIKE??. . .I did my first ever test today and it was tough. This is for the run part of my Ironman distance training plan... my verdict... now that was not pretty! 😂. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Morning workout! 
Run to gym and back! 
Gym - a little kettlebell, core, pull-ups, dips, shoulders, squats and lunges on bosu ball, and a nice stretch out. 
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #run #running #gym #workout #kettlebell
Steady day! X
All body workout, lunges, chest, shoulders, pull-ups, dips, trx=biceps! 
Then a steady 15mins incline walk! 
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #treadmill #gym #workout
So got to the pool and forgot my swimming bag, so alternative workout! 
Cut my grass ☑️
Kettlebell 💪 ☑️
Pull-ups and dips 💪 ☑️
Run 🏃☑️
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #kettlebell #pullup #dips #run #runner #running
Mellow tea time, thanks Emma @yewtreeherbalclinic loving this stuff! X #tea #bohèmetribe #hairdresser #stylist #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining
Workout number 2,
3 mile treadmill run!
 #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #run #running #runner #gym
On the spin again! X
14 mile in 40.10/11 
outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spin #cycling #gym
Run and gym this morning, had a good all body workout! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #running #run #runner #gym
STARTING A NEW TRAINING PLAN WITH AN INJURY...
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.Run done! Training plan says swim today but I haven't had the go ahead from the physio for that.. hoping he says I'm ok to start tomorrow when I see him... fingers crossed! Instead today I swapped with Thursdays run session and got my first green tick on training peaks.. oh the satisfaction 😄😂.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
STARTING A NEW TRAINING PLAN WITH AN INJURY... . . .Run done! Training plan says swim today but I haven't had the go ahead from the physio for that.. hoping he says I'm ok to start tomorrow when I see him... fingers crossed! Instead today I swapped with Thursdays run session and got my first green tick on training peaks.. oh the satisfaction 😄😂. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
IT'S OFFICIAL.. MY JOURNEY TO IRONMAN DISTANCE TRIATHLON HAS STARTED!!!
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Let's see how quickly July 2019 comes around 😉

I will be sharing my journey, including the ups, the downs and the all important training. Day 1 started off with a bike FTP test😊.
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I'm starting the training still in recovery from my broken wrist. It's still healing and bones 'knitting' together as they say.. but this isn't going to stop me and I will do what I can do and what I am allowed to do supported by the physios advice 😊.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
IT'S OFFICIAL.. MY JOURNEY TO IRONMAN DISTANCE TRIATHLON HAS STARTED!!! . Let's see how quickly July 2019 comes around 😉 I will be sharing my journey, including the ups, the downs and the all important training. Day 1 started off with a bike FTP test😊. . . I'm starting the training still in recovery from my broken wrist. It's still healing and bones 'knitting' together as they say.. but this isn't going to stop me and I will do what I can do and what I am allowed to do supported by the physios advice 😊. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Nice workout today! 
Got in the pool and managed to get in the gym for a spin! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spin #cycling #swim #swimming #gym
Up at 5.30 this morning and felt tired but went to gym! 
Had a great full body trx session, and did a 25 minute interval sprint run on the treadmill. Feel ready for the day now! X  #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #trx #run #sprint #intervalsprints
Swim/TRX session this afternoon! Loving the workouts! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spinbike #cycling #trx
Nice stretch after a run and kettlebell/core gym session! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #run #running #kettlebell #stretch
Spin bike today, felt really good! Then a little Kettlebell workout! Thanks again, @katsandhu1 for your advise! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spinbike #cycling #kettlebell
Swim day! Felt great in the pool today! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #swimming #swim
REUNITED WITH THE BESTIE 😉 .
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.The moment I was reunited with my Liv Envie following our tumble! The Envie definitely came out of it with less war wounds than me 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners @livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
REUNITED WITH THE BESTIE 😉 . . .The moment I was reunited with my Liv Envie following our tumble! The Envie definitely came out of it with less war wounds than me 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  @livcyclinguk #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
HEAD DOWN AND POWER THROUGH IT...
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FTP session done and boy was that tough! Since breaking my wrist and having it operated on my fitness has plummeted despite trying to stay active.

T- 7 days until my training plan begins for next year's @osbevents Outlaw series with my new @100percenttri race team 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #outlawtraining #100percenttri
HEAD DOWN AND POWER THROUGH IT... . FTP session done and boy was that tough! Since breaking my wrist and having it operated on my fitness has plummeted despite trying to stay active. T- 7 days until my training plan begins for next year's @osbevents Outlaw series with my new @100percenttri race team 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #outlawtraining  #100percenttri 
Strength training and treadmill! Enjoy the strength stuff! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #gym #dark #morning #gymtime #strenghttraining #treadmill
Well ran morning and enjoyed the gym, then had a swim and spin at the gym for the second time! Overall a good day! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #gym
So coach @whf_pt has given me a test week and also my first 13 week plan, I’d show ya but I paid for the bugger so I’m not lol. I had to do a 15mile cycle it’s safe to say I’m not really a very good cyclist but I’m gonna do everything I can to learn as I believe I need to be getting that 15mph up to 18-19mph I’m so excited for what the future holds #outlaw #outlawtraining #cycling #learninganewskill #bucketlist
So coach @whf_pt has given me a test week and also my first 13 week plan, I’d show ya but I paid for the bugger so I’m not lol. I had to do a 15mile cycle it’s safe to say I’m not really a very good cyclist but I’m gonna do everything I can to learn as I believe I need to be getting that 15mph up to 18-19mph I’m so excited for what the future holds #outlaw  #outlawtraining  #cycling  #learninganewskill  #bucketlist 
Great start to Saturday. A nice early morning steady 75 min Z2 HR run around the track. Legs felt good and pacing was bang on - not too much time drop between km splits. 
Have a great day 👊😁👊😁
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#3athlon #triathloncoaching #triathloncoach #trackrunner #trackrunning #running #run #garmin #morningrun #getitdone #tritraining #runnersofinstagram #triathlontraining #triathlonlife #triathlonlifestyle #trilife365 #saturdaytraining #plantpoweredtriathlete #triathletesofinsta #triathleteintraining #fitnesstraining #exercise #fitness #reachyourgoals #roadtooutlaw #outlawtraining #runrunrun
Great start to Saturday. A nice early morning steady 75 min Z2 HR run around the track. Legs felt good and pacing was bang on - not too much time drop between km splits. Have a great day 👊😁👊😁 . . . . . #3athlon  #triathloncoaching  #triathloncoach  #trackrunner  #trackrunning  #running  #run  #garmin  #morningrun  #getitdone  #tritraining  #runnersofinstagram  #triathlontraining  #triathlonlife  #triathlonlifestyle  #trilife365  #saturdaytraining  #plantpoweredtriathlete  #triathletesofinsta  #triathleteintraining  #fitnesstraining  #exercise  #fitness  #reachyourgoals  #roadtooutlaw  #outlawtraining  #runrunrun 
#MentalMonday 52 Blocks Public Service Announcement! #52thoughts #52blocks #outlawtraining #montuarts #trainhard
Great ride out with @ptrstr97 this morning ☀️ 31 miles in the saddle on the Outlaw North Loop, felt good! Nice stop at @rlowdham for a 🍺 before heading back 👌🏻 lots to learn, but it’s a start! #cycling #uktrichat #roadcycling #giantcycles #outlawtraining #ironman
When you cross the finish line with your youngest daughter and can do nothing but hug her #outlawtriathlon yep I actually did it and finished my first #longcoursetriathlon 
#outlawtraining #triathlonlife #3athlon #triathlete #triathlon #nottingham #3athlonlife #3athlontraining #swimbikerun #family #endofrun #triathlontraining #daddaughterlove #familysupport
Leadership isn't about winning. It's about bringing people with you to the finish line 🏁 #outlawtraining #outlawracing #triathlete #race #racing #triathlon #swimbikerun #swim #bike #run #longdistance #smiles #cute #leadership #finshline  #redcarpet #personaltrainer @codefitnessuk @totalsportsandsupplements @sundried
I only went and did it! First #longcoursetriathlon done @lencheslakes your #outdoorswimming did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic)

#outlawtraining #outlawtriathlon #triathlon #triathlete #swimbikerun #triathlonlife #triathlete #3athlon #3athlonlife
I only went and did it! First #longcoursetriathlon  done @lencheslakes your #outdoorswimming  did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic) #outlawtraining  #outlawtriathlon  #triathlon  #triathlete  #swimbikerun  #triathlonlife  #triathlete  #3athlon  #3athlonlife