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#outlawtraining medias

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2 hour Turbo session done!.. the dogs just checking I am still alive 😂😂.
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.#100percenttri #outlawtraining #ironmantraining
Gym, general overall workout, managed a 120kg deadlift this morning, well happy! 
3 mile run! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #deadlift #run #running #happy
Today was @100percenttri Race Team run session with @shane.robinson91 ! He took us through all things mobility for pre run training, race preparation and we learnt the ideal good running form 😁
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.I got the chance to test out the @on_running trainers today which I've been looking at for a while now 👍... ... Verdict is they are nice but are not for me. I found there wasn't the right bounce for me and they were very flat to the floor not encouraging the running forward motion that I like. If we all had the same trainers runners life would be boring, there's a right pair out there for everyone 😉
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
Today was @100percenttri Race Team run session with @shane.robinson91 ! He took us through all things mobility for pre run training, race preparation and we learnt the ideal good running form 😁 . .I got the chance to test out the @on_running trainers today which I've been looking at for a while now 👍... ... Verdict is they are nice but are not for me. I found there wasn't the right bounce for me and they were very flat to the floor not encouraging the running forward motion that I like. If we all had the same trainers runners life would be boring, there's a right pair out there for everyone 😉 . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Gym time, general workout, then on spin bike for 20 mins managed 7.4 miles so happy! X  #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #spin #cycling
Lovely run in the sunshine was on the plan today.. zone 2 for the main set, sprint intervals and then a cool down. My legs were a little tired after my turbo session yesterday but loving being back in to a training plan 😁.
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.no pain, no gain 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
Lovely run in the sunshine was on the plan today.. zone 2 for the main set, sprint intervals and then a cool down. My legs were a little tired after my turbo session yesterday but loving being back in to a training plan 😁. . .no pain, no gain 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Good all round workout, really enjoyed the new challenge in the gym today, as many reps of your own body weight in 2 mins, thanks @katsandhu1 for counting and timing! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #deadlift #challenge
Today's turbo session was a tough one as I already had tired legs from my run test... fast and slow legs to get them going then zone 3 work trying to keep the change in cadence on point... my legs are now jelly 😂.
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....sign of a good session from @100percenttri .
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
Today's turbo session was a tough one as I already had tired legs from my run test... fast and slow legs to get them going then zone 3 work trying to keep the change in cadence on point... my legs are now jelly 😂. . ....sign of a good session from @100percenttri . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Meditation ☑️
Gym - General all body ☑️
Spin bike - 10mile 27.54 ☑️
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #gym #workout #spin #cycling #bike #meditation
Morning workout! 
Run to gym and back! 
Gym - a little kettlebell, core, pull-ups, dips, shoulders, squats and lunges on bosu ball, and a nice stretch out. 
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #run #running #gym #workout #kettlebell
Steady day! X
All body workout, lunges, chest, shoulders, pull-ups, dips, trx=biceps! 
Then a steady 15mins incline walk! 
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #pullup #dips #treadmill #gym #workout
So got to the pool and forgot my swimming bag, so alternative workout! 
Cut my grass ☑️
Kettlebell 💪 ☑️
Pull-ups and dips 💪 ☑️
Run 🏃☑️
#outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #kettlebell #pullup #dips #run #runner #running
Mellow tea time, thanks Emma @yewtreeherbalclinic loving this stuff! X #tea #bohèmetribe #hairdresser #stylist #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining
Workout number 2,
3 mile treadmill run!
 #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #run #running #runner #gym
On the spin again! X
14 mile in 40.10/11 
outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spin #cycling #gym
Run and gym this morning, had a good all body workout! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #running #run #runner #gym
Run done! Training plan says swim today but I haven't had the go ahead from the physio for that.. hoping he says I'm ok to start tomorrow when I see him... fingers crossed! Instead today I swapped with Thursdays run session and got my first green tick on training peaks.. oh the satisfaction 😄😂.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
Run done! Training plan says swim today but I haven't had the go ahead from the physio for that.. hoping he says I'm ok to start tomorrow when I see him... fingers crossed! Instead today I swapped with Thursdays run session and got my first green tick on training peaks.. oh the satisfaction 😄😂. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
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.It's official... my journey to Ironman Full distance has begun!
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Let's see how quickly July 2019 comes around 😉

I will be sharing my journey, including the ups, the downs and the all important training. Day 1 started off with a bike FTP test😊.
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I'm starting the training still in recovery from my broken wrist. It's still healing and bones 'knitting' together as they say.. but this isn't going to stop me and I will do what I can do and what I am allowed to do supported by the physios advice 😊.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
. . .It's official... my journey to Ironman Full distance has begun! . Let's see how quickly July 2019 comes around 😉 I will be sharing my journey, including the ups, the downs and the all important training. Day 1 started off with a bike FTP test😊. . . I'm starting the training still in recovery from my broken wrist. It's still healing and bones 'knitting' together as they say.. but this isn't going to stop me and I will do what I can do and what I am allowed to do supported by the physios advice 😊. . . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Nice workout today! 
Got in the pool and managed to get in the gym for a spin! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spin #cycling #swim #swimming #gym
Up at 5.30 this morning and felt tired but went to gym! 
Had a great full body trx session, and did a 25 minute interval sprint run on the treadmill. Feel ready for the day now! X  #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #trx #run #sprint #intervalsprints
Swim/TRX session this afternoon! Loving the workouts! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spinbike #cycling #trx
Nice stretch after a run and kettlebell/core gym session! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #run #running #kettlebell #stretch
Spin bike today, felt really good! Then a little Kettlebell workout! Thanks again, @katsandhu1 for your advise! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #spinbike #cycling #kettlebell
Swim day! Felt great in the pool today! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #swimming #swim
The moment I was reunited with my Liv Envie following our tumble! The Envie definitely came out of it with less war wounds than me 😉.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners @livcyclinguk #rideambassador #hblogger #fitnessblogger #tritraining  #100percenttri #outlawtraining
The moment I was reunited with my Liv Envie following our tumble! The Envie definitely came out of it with less war wounds than me 😉. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  @livcyclinguk #rideambassador  #hblogger  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
Strength training and treadmill! Enjoy the strength stuff! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #gym #dark #morning #gymtime #strenghttraining #treadmill
Well ran morning and enjoyed the gym, then had a swim and spin at the gym for the second time! Overall a good day! #outlaw #outlawtraining #triathlon #triathlontraining #140.6 #ironman #ironmantraining #gym
So coach @whf_pt has given me a test week and also my first 13 week plan, I’d show ya but I paid for the bugger so I’m not lol. I had to do a 15mile cycle it’s safe to say I’m not really a very good cyclist but I’m gonna do everything I can to learn as I believe I need to be getting that 15mph up to 18-19mph I’m so excited for what the future holds #outlaw #outlawtraining #cycling #learninganewskill #bucketlist
So coach @whf_pt has given me a test week and also my first 13 week plan, I’d show ya but I paid for the bugger so I’m not lol. I had to do a 15mile cycle it’s safe to say I’m not really a very good cyclist but I’m gonna do everything I can to learn as I believe I need to be getting that 15mph up to 18-19mph I’m so excited for what the future holds #outlaw  #outlawtraining  #cycling  #learninganewskill  #bucketlist 
Great start to Saturday. A nice early morning steady 75 min Z2 HR run around the track. Legs felt good and pacing was bang on - not too much time drop between km splits. 
Have a great day 👊😁👊😁
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#3athlon #triathloncoaching #triathloncoach #trackrunner #trackrunning #running #run #garmin #morningrun #getitdone #tritraining #runnersofinstagram #triathlontraining #triathlonlife #triathlonlifestyle #trilife365 #saturdaytraining #plantpoweredtriathlete #triathletesofinsta #triathleteintraining #fitnesstraining #exercise #fitness #reachyourgoals #roadtooutlaw #outlawtraining #runrunrun
Great start to Saturday. A nice early morning steady 75 min Z2 HR run around the track. Legs felt good and pacing was bang on - not too much time drop between km splits. Have a great day 👊😁👊😁 . . . . . #3athlon  #triathloncoaching  #triathloncoach  #trackrunner  #trackrunning  #running  #run  #garmin  #morningrun  #getitdone  #tritraining  #runnersofinstagram  #triathlontraining  #triathlonlife  #triathlonlifestyle  #trilife365  #saturdaytraining  #plantpoweredtriathlete  #triathletesofinsta  #triathleteintraining  #fitnesstraining  #exercise  #fitness  #reachyourgoals  #roadtooutlaw  #outlawtraining  #runrunrun 
Great ride out with @ptrstr97 this morning ☀️ 31 miles in the saddle on the Outlaw North Loop, felt good! Nice stop at @rlowdham for a 🍺 before heading back 👌🏻 lots to learn, but it’s a start! #cycling #uktrichat #roadcycling #giantcycles #outlawtraining #ironman
When you cross the finish line with your youngest daughter and can do nothing but hug her #outlawtriathlon yep I actually did it and finished my first #longcoursetriathlon 
#outlawtraining #triathlonlife #3athlon #triathlete #triathlon #nottingham #3athlonlife #3athlontraining #swimbikerun #family #endofrun #triathlontraining #daddaughterlove #familysupport
Leadership isn't about winning. It's about bringing people with you to the finish line 🏁 #outlawtraining #outlawracing #triathlete #race #racing #triathlon #swimbikerun #swim #bike #run #longdistance #smiles #cute #leadership #finshline  #redcarpet #personaltrainer @codefitnessuk @totalsportsandsupplements @sundried
I only went and did it! First #longcoursetriathlon done @lencheslakes your #outdoorswimming did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic)

#outlawtraining #outlawtriathlon #triathlon #triathlete #swimbikerun #triathlonlife #triathlete #3athlon #3athlonlife
I only went and did it! First #longcoursetriathlon  done @lencheslakes your #outdoorswimming  did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic) #outlawtraining  #outlawtriathlon  #triathlon  #triathlete  #swimbikerun  #triathlonlife  #triathlete  #3athlon  #3athlonlife 
So Registration done, race briefing done, bike racked up.  Winds now forecast as 60mph which is scary. Swim course has been altered to cope.  We can do this!  #outlawtriathlon #longcoursetriathlon 
#swimbikerun #swimbikerunworld #cycle #cycling #cyclinglife #3athlon #3athlonlife #3athlontraining #trilife #tribike #triathlon #triathlete #tritraining #triathlonlife #triathlontraining #outlawtraining #argon18 #nottingham
Bike ready for Outlaw #longcoursetriathlon on Sunday thanks to @veloatelier and new wheels from @kudoswheels. Just need weather to calm down now as forecast is rain and 42mph wind!

#triathlete #trilife #swimbikerun #outlawtraining #outlawtriathlon #tribike #triathlete #triathlon #triathlonlife #triathletelife #triathlontraining #3athlon #3athlonlife #3athlontraining #argon18 #cyclinglife #cycle #cycling #cyclistsofinstagram
Blast out on the bikes 🚴‍♂️🚴‍♂️ @tvcnewtec  #triathlete #triathlontraining #training #triathlon #swimbikerun #bike #cycling #ttbike #miles #smiles #workout #exercise #fitness #outlawtraining #taperweek #personaltrainer @codefitnessuk @totalsportsandsupplements
Today I have been hit with big case of nerves!!! Just need to get up there now!
#outlawtriathlon @osbevents #outlawtraining #nervesaresettingin #becominganoutlaw2018 #triathlon_in_the_world
As on taper for Outlaw #longcoursetriathlon decided to look back at the last #triathlon I did and found this picture of me having just overtaken my training partner 😜

#triathlete #swimbikerun #trilife #tribike #3athlon #3athlonlife #3athlontraining #cycling #cyclinglife #triathletelife #triathlonlife #triathlontraining #outlawtraining #outlawtriathlon #bike #stratforduponavon
Those asking about tracking for this Sunday’s Outlaw @heatherpritch.13 there is an app for that now obviously 🙄 Check out the App Store it’s free!!!
#outlawtriathlon #outlawtraining #athletetracking #theresanappforthat
9 days to go to Outlaw #longcoursetriathlon and time for some shoulder treatment via medical electro acupuncture to help get me round.

#triathlonlife #triathlon #triathletelife #triathlete #3athlon #3athlonlife #3athlontraining #acupuncture #electoacupuncture #swimbikerun #outlawtraining #outlawtriathlon
To improve, be prepared to suffer 🚴‍♂️💨 #wattbike #triathlete #training #triathlontraining #outlawtraining #swimbikerun #swim #bike #run #cycling #workout #exercise #fitness #ironmantraining #triathlon #ironman #personaltrainer  @codefitnessuk @totalsportsandsupplements @stolen.goat
#timetrialtuesday 
Couple of 20min SST intervals done today then back to shovelling in the protein.
#proteinpower #trekspeedconcept #sweetspotintervals #outlawtraining #outlawtriathlon #itsnearlytime
Decision time - less than 2 weeks to the big race - leg hair off or on that is the question?

#triathlonlife #3athlon #3athlonlife #3athlontraining #swimbikerun #cyclinglife #cycling #trilife #triathlete #triathlontraining #triathletelife #outlawtraining #outlawtriathlon  #veet #decisions
No more runs over 45min now till race day! Let’s hope the heat subsides for race day! 
#tapertime #outlawtriathlon #outlawtraining #becominganoutlaw2018
New aero helmet to help gain a few more seconds on my first long distance tri (16 days to go) - yep I am getting desperate- taper madness has set in!

#outlawtriathlon #outlawtraining #tribike #swimbikerun #cycling #cyclinglife #cyclehelmetsafety #3athlon #3athlonlife #3athlontraining #bike #bikelife #bikesafety #bontrager #ballista
Seventy-five percent of our planet is water - can you swim? #swim #swimming #openewaterswimming #triathlete #training #triathlontraining #swimbikerun #ironmantraining #zone3 #outlawtraining #exercise #fitness #personaltrainer @codefitnessuk @totalsportsandsupplements
#Repost @tricoachdom(@repost_via_instant)Last big big day done now! Epic ride to #marazion and back. .....................
Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls.
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Nutrition was on point thanks to @precisionhydration ...........................
The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down.
Pray for overcast weather for @osbevents #outlawtriathlon please.
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Time for the footy #itscominghome ........................... #trekspeedconcept #zippspeedweaponry #stmichaelsmount #kernowfornia #outlawtraining #ironmantraining
#Repost  @tricoachdom(@repost_via_instant)Last big big day done now! Epic ride to #marazion  and back. ..................... Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls. ........................ Nutrition was on point thanks to @precisionhydration ........................... The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down. Pray for overcast weather for @osbevents #outlawtriathlon  please. ......................... Time for the footy #itscominghome  ........................... #trekspeedconcept  #zippspeedweaponry  #stmichaelsmount  #kernowfornia  #outlawtraining  #ironmantraining 
21 days to go to first long course triathlon! At 34k point of trading run decision point came - shattered- do I head home for another 2k or push on for another 8k to hit marathon distance - push on of course!

#tritraining #ironmantraining #triathlon #triathlontraining #longcoursetriathlon #3athlon #3athlonlife #3athlontraining #awimbikerun #running #outlawtriathlon #outlawtraining #runningman #runningmotivation #runnersofinstagram #triathleteintraining #triathletelife #triathletesofinsta #swimbikerun #exercise #exercisemotivation #morningrun #marathon #pushon
21 days to go to first long course triathlon! At 34k point of trading run decision point came - shattered- do I head home for another 2k or push on for another 8k to hit marathon distance - push on of course! #tritraining  #ironmantraining  #triathlon  #triathlontraining  #longcoursetriathlon  #3athlon  #3athlonlife  #3athlontraining  #awimbikerun  #running  #outlawtriathlon  #outlawtraining  #runningman  #runningmotivation  #runnersofinstagram  #triathleteintraining  #triathletelife  #triathletesofinsta  #swimbikerun  #exercise  #exercisemotivation  #morningrun  #marathon  #pushon 
Last big big day done now! Epic ride to #marazion and back. .....................
Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls.
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Nutrition was on point thanks to @precisionhydration ...........................
The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down.
Pray for overcast weather for @osbevents #outlawtriathlon please.
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Time for the footy #itscominghome ...........................
#trekspeedconcept #zippspeedweaponry #stmichaelsmount #kernowfornia #outlawtraining #ironmantraining
Last big big day done now! Epic ride to #marazion  and back. ..................... Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls. ........................ Nutrition was on point thanks to @precisionhydration ........................... The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down. Pray for overcast weather for @osbevents #outlawtriathlon  please. ......................... Time for the footy #itscominghome  ........................... #trekspeedconcept  #zippspeedweaponry  #stmichaelsmount  #kernowfornia  #outlawtraining  #ironmantraining 
23 days to go to outlaw triathlon and this morning’s run was off road across the local fields - always a nice change and allows me to take the speed down a little which everyone needs every now and the right?

#tritraining #ironmantraining #triathlon #triathlontraining #longcoursetriathlon #3athlon #3athlonlife #3athlontraining #awimbikerun #running #offroadrunning #outlawtriathlon #outlawtraining #runningman #runningmotivation #runnersofinstagram #triathleteintraining #triathletelife #triathletesofinsta #swimbikerun #exercise #exercisemotivation #morningrun
23 days to go to outlaw triathlon and this morning’s run was off road across the local fields - always a nice change and allows me to take the speed down a little which everyone needs every now and the right? #tritraining  #ironmantraining  #triathlon  #triathlontraining  #longcoursetriathlon  #3athlon  #3athlonlife  #3athlontraining  #awimbikerun  #running  #offroadrunning  #outlawtriathlon  #outlawtraining  #runningman  #runningmotivation  #runnersofinstagram  #triathleteintraining  #triathletelife  #triathletesofinsta  #swimbikerun  #exercise  #exercisemotivation  #morningrun 
25 days to go until the #outlawtriathlon - swim training with the @do3coaching today - always help to train with friends #trainingmotivation 
#triathlonlife #ironmantraining #3athlon #tritraining #3athlonlife #3athlontraining #swimming #outlawtraining #triathlon #triathlontraining #swimbikerun
Pre-Football #TrackTuesdays 
10 x 800m efforts!!! ☀️🏃‍♂️
#outlawtraining #triathlontraining
A few good shots from last weekends Caerhays Castle Tri, superbly organised by @madhattersports ....................
Tough course and conditions created a sprint distance ??? race not for the feint hearted.
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An extended swim 🏊‍♂️ led to 1500m instead of the planned 1000! Great 👍🏻 for us with swimming as a strength.
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Tough climbs on wet roads, meant I was happy with my road bike choice, although there were serveral full TT setups on display. .......................
The run, a mix of every terrain you can imagine and steep inclines followed by demon drop like descents! It was tough and I have the blisters to prove it! ....................
With the AG sprint distance world champion on the start list and in my AG it was always going to be tough to get a decent placing at this one. I’m not known for a love of this type of terrain so I was delighted to come 10th overall and 4th in my AG. .........................
Now back to the business of Outlaw training where long and flat is the order of the day! It was great to step out of my comfort zone though 😉
#caerhayscastle #longdistancetriathlon #sprinttriathlon #cornwallfitness #outlawtraining #outlawtriathlon #tricoachcornwall #trilife #tri365 #triathletesofinsta #triathlon_in_the_world
A few good shots from last weekends Caerhays Castle Tri, superbly organised by @madhattersports .................... Tough course and conditions created a sprint distance ??? race not for the feint hearted. ................... An extended swim 🏊‍♂️ led to 1500m instead of the planned 1000! Great 👍🏻 for us with swimming as a strength. .................... Tough climbs on wet roads, meant I was happy with my road bike choice, although there were serveral full TT setups on display. ....................... The run, a mix of every terrain you can imagine and steep inclines followed by demon drop like descents! It was tough and I have the blisters to prove it! .................... With the AG sprint distance world champion on the start list and in my AG it was always going to be tough to get a decent placing at this one. I’m not known for a love of this type of terrain so I was delighted to come 10th overall and 4th in my AG. ......................... Now back to the business of Outlaw training where long and flat is the order of the day! It was great to step out of my comfort zone though 😉 #caerhayscastle  #longdistancetriathlon  #sprinttriathlon  #cornwallfitness  #outlawtraining  #outlawtriathlon  #tricoachcornwall  #trilife  #tri365  #triathletesofinsta  #triathlon_in_the_world