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#outlawtraining medias

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#MentalMonday 52 Blocks Public Service Announcement! #52thoughts #52blocks #outlawtraining #montuarts #trainhard
Great ride out with @ptrstr97 this morning ☀️ 31 miles in the saddle on the Outlaw North Loop, felt good! Nice stop at @rlowdham for a 🍺 before heading back 👌🏻 lots to learn, but it’s a start! #cycling #uktrichat #roadcycling #giantcycles #outlawtraining #ironman
When you cross the finish line with your youngest daughter and can do nothing but hug her #outlawtriathlon yep I actually did it and finished my first #longcoursetriathlon 
#outlawtraining #triathlonlife #3athlon #triathlete #triathlon #nottingham #3athlonlife #3athlontraining #swimbikerun #family #endofrun #triathlontraining #daddaughterlove #familysupport
Leadership isn't about winning. It's about bringing people with you to the finish line 🏁 #outlawtraining #outlawracing #triathlete #race #racing #triathlon #swimbikerun #swim #bike #run #longdistance #smiles #cute #leadership #finshline  #redcarpet #personaltrainer @codefitnessuk @totalsportsandsupplements @sundried
I only went and did it! First #longcoursetriathlon done @lencheslakes your #outdoorswimming did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic)

#outlawtraining #outlawtriathlon #triathlon #triathlete #swimbikerun #triathlonlife #triathlete #3athlon #3athlonlife
I only went and did it! First #longcoursetriathlon  done @lencheslakes your #outdoorswimming  did the job @do3coaching your swim training got me through it @kudoswheels wheels got me through the wind @veloatelier your service got my bike through the worst conditions imaginable @core_clinics my body survived just but need you more than ever now! Most of all thanks to my family who supported the training and came to celebrate with me at the end (hence pic) #outlawtraining  #outlawtriathlon  #triathlon  #triathlete  #swimbikerun  #triathlonlife  #triathlete  #3athlon  #3athlonlife 
So Registration done, race briefing done, bike racked up.  Winds now forecast as 60mph which is scary. Swim course has been altered to cope.  We can do this!  #outlawtriathlon #longcoursetriathlon 
#swimbikerun #swimbikerunworld #cycle #cycling #cyclinglife #3athlon #3athlonlife #3athlontraining #trilife #tribike #triathlon #triathlete #tritraining #triathlonlife #triathlontraining #outlawtraining #argon18 #nottingham
Bike ready for Outlaw #longcoursetriathlon on Sunday thanks to @veloatelier and new wheels from @kudoswheels. Just need weather to calm down now as forecast is rain and 42mph wind!

#triathlete #trilife #swimbikerun #outlawtraining #outlawtriathlon #tribike #triathlete #triathlon #triathlonlife #triathletelife #triathlontraining #3athlon #3athlonlife #3athlontraining #argon18 #cyclinglife #cycle #cycling #cyclistsofinstagram
Blast out on the bikes 🚴‍♂️🚴‍♂️ @tvcnewtec  #triathlete #triathlontraining #training #triathlon #swimbikerun #bike #cycling #ttbike #miles #smiles #workout #exercise #fitness #outlawtraining #taperweek #personaltrainer @codefitnessuk @totalsportsandsupplements
Today I have been hit with big case of nerves!!! Just need to get up there now!
#outlawtriathlon @osbevents #outlawtraining #nervesaresettingin #becominganoutlaw2018 #triathlon_in_the_world
#tbt me and the Champ @juan.hooks getting it in at @houseofchampions these days were some of the best in my warrior development. Because I got to train with Champions! @juanhooks why you punch me in the face 😆 Juan is a 2x No-Gi Jujitsu Champ. #warriors #52thoughts #52blocks #outlawtraining #warriorcode #greatness
As on taper for Outlaw #longcoursetriathlon decided to look back at the last #triathlon I did and found this picture of me having just overtaken my training partner 😜

#triathlete #swimbikerun #trilife #tribike #3athlon #3athlonlife #3athlontraining #cycling #cyclinglife #triathletelife #triathlonlife #triathlontraining #outlawtraining #outlawtriathlon #bike #stratforduponavon
Those asking about tracking for this Sunday’s Outlaw @heatherpritch.13 there is an app for that now obviously 🙄 Check out the App Store it’s free!!!
#outlawtriathlon #outlawtraining #athletetracking #theresanappforthat
To improve, be prepared to suffer 🚴‍♂️💨 #wattbike #triathlete #training #triathlontraining #outlawtraining #swimbikerun #swim #bike #run #cycling #workout #exercise #fitness #ironmantraining #triathlon #ironman #personaltrainer  @codefitnessuk @totalsportsandsupplements @stolen.goat
#timetrialtuesday 
Couple of 20min SST intervals done today then back to shovelling in the protein.
#proteinpower #trekspeedconcept #sweetspotintervals #outlawtraining #outlawtriathlon #itsnearlytime
No more runs over 45min now till race day! Let’s hope the heat subsides for race day! 
#tapertime #outlawtriathlon #outlawtraining #becominganoutlaw2018
New aero helmet to help gain a few more seconds on my first long distance tri (16 days to go) - yep I am getting desperate- taper madness has set in!

#outlawtriathlon #outlawtraining #tribike #swimbikerun #cycling #cyclinglife #cyclehelmetsafety #3athlon #3athlonlife #3athlontraining #bike #bikelife #bikesafety #bontrager #ballista
Seventy-five percent of our planet is water - can you swim? #swim #swimming #openewaterswimming #triathlete #training #triathlontraining #swimbikerun #ironmantraining #zone3 #outlawtraining #exercise #fitness #personaltrainer @codefitnessuk @totalsportsandsupplements
21 days to go to first long course triathlon! At 34k point of trading run decision point came - shattered- do I head home for another 2k or push on for another 8k to hit marathon distance - push on of course!

#tritraining #ironmantraining #triathlon #triathlontraining #longcoursetriathlon #3athlon #3athlonlife #3athlontraining #awimbikerun #running #outlawtriathlon #outlawtraining #runningman #runningmotivation #runnersofinstagram #triathleteintraining #triathletelife #triathletesofinsta #swimbikerun #exercise #exercisemotivation #morningrun #marathon #pushon
21 days to go to first long course triathlon! At 34k point of trading run decision point came - shattered- do I head home for another 2k or push on for another 8k to hit marathon distance - push on of course! #tritraining  #ironmantraining  #triathlon  #triathlontraining  #longcoursetriathlon  #3athlon  #3athlonlife  #3athlontraining  #awimbikerun  #running  #outlawtriathlon  #outlawtraining  #runningman  #runningmotivation  #runnersofinstagram  #triathleteintraining  #triathletelife  #triathletesofinsta  #swimbikerun  #exercise  #exercisemotivation  #morningrun  #marathon  #pushon 
Last big big day done now! Epic ride to #marazion and back. .....................
Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls.
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Nutrition was on point thanks to @precisionhydration ...........................
The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down.
Pray for overcast weather for @osbevents #outlawtriathlon please.
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Time for the footy #itscominghome ...........................
#trekspeedconcept #zippspeedweaponry #stmichaelsmount #kernowfornia #outlawtraining #ironmantraining
Last big big day done now! Epic ride to #marazion  and back. ..................... Felt great on the bike, apart from some hot spots from shoes may need to return to my old faithfuls. ........................ Nutrition was on point thanks to @precisionhydration ........................... The run however went a bit crap, just too hot, I really don’t run well in the heat. Had to really knock back pace to keep hr down. Pray for overcast weather for @osbevents #outlawtriathlon  please. ......................... Time for the footy #itscominghome  ........................... #trekspeedconcept  #zippspeedweaponry  #stmichaelsmount  #kernowfornia  #outlawtraining  #ironmantraining 
23 days to go to outlaw triathlon and this morning’s run was off road across the local fields - always a nice change and allows me to take the speed down a little which everyone needs every now and the right?

#tritraining #ironmantraining #triathlon #triathlontraining #longcoursetriathlon #3athlon #3athlonlife #3athlontraining #awimbikerun #running #offroadrunning #outlawtriathlon #outlawtraining #runningman #runningmotivation #runnersofinstagram #triathleteintraining #triathletelife #triathletesofinsta #swimbikerun #exercise #exercisemotivation #morningrun
23 days to go to outlaw triathlon and this morning’s run was off road across the local fields - always a nice change and allows me to take the speed down a little which everyone needs every now and the right? #tritraining  #ironmantraining  #triathlon  #triathlontraining  #longcoursetriathlon  #3athlon  #3athlonlife  #3athlontraining  #awimbikerun  #running  #offroadrunning  #outlawtriathlon  #outlawtraining  #runningman  #runningmotivation  #runnersofinstagram  #triathleteintraining  #triathletelife  #triathletesofinsta  #swimbikerun  #exercise  #exercisemotivation  #morningrun 
25 days to go until the #outlawtriathlon - swim training with the @do3coaching today - always help to train with friends #trainingmotivation 
#triathlonlife #ironmantraining #3athlon #tritraining #3athlonlife #3athlontraining #swimming #outlawtraining #triathlon #triathlontraining #swimbikerun
Pre-Football #TrackTuesdays 
10 x 800m efforts!!! ☀️🏃‍♂️
#outlawtraining #triathlontraining
It is difficult to fit #ironmantraining into everyday life so cycling to work enables me to sneak an extra hour of #training in and only take 10 mins more than driving. Luckily @iress_global encourages it too.

#triathlonlife #3athlonlife #3athlon #tritraining #triathlontraining #tribike #cycling #cycletowork #argon18 #outlawtraining #responsibleemployer #responsibleemployment #exercise
What a day for a ride! Brill ride out to Pateley Bridge taking in Norwood Edge and Greenhow climbs 🚵‍♀️ with #thetescoexpress & @3rtcycling lads. 
Quick kip before tonight’s night shift now 🛏 💤 
#cycling #ironmantraining #vitfor #tritraining #triathlon #outlawtraining #stugoeslong
30 days until my first long distance triathlon and mixed the training up with a bit of fun doing “Its a knockout” to raise money for @mytonhospices with the @iress_global team - awesome fun

#triathlon #outlawtraining #tritraining #triathlontraining #itsaknockout #mytonhospice #giants #fun #winning #3athlonlife #3athlontraining
So that was genuinely tooooo hot for that nonsense ☀️🔥☀️ #melting #kernowlife #summertime #musntgrumble #heatadaptation #ironmantraining #outlawtraining #outlawtriathlon #cycleshots #coldbath
BIG DAY of training and an opportunity to cycle over to #caerhayscastle and pootle round the @madhattersports Tri route for next weekend. ...................
Just racing this one for a ‘fun’ blowout and I certainly will be blowing up some of those climbs! Stunning location though, hope this weather holds. 🤞🏼
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#savage #sprinttriathlon #madhattersportsevents #justforfun✌ #BigDay #ironmantraining #outlawtraining #dustofftheroadbike #cornwallfitness
BIG DAY of training and an opportunity to cycle over to #caerhayscastle  and pootle round the @madhattersports Tri route for next weekend. ................... Just racing this one for a ‘fun’ blowout and I certainly will be blowing up some of those climbs! Stunning location though, hope this weather holds. 🤞🏼 ..................... #savage  #sprinttriathlon  #madhattersportsevents  #justforfun ✌ #BigDay  #ironmantraining  #outlawtraining  #dustofftheroadbike  #cornwallfitness 
Early #cycling with @f_kesteven and photographer pimp @adamjn89 gorgeous #mamtor behind #funinthesun #outdoors #exploring #trainingbuddies .
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@kilpiuk #kilpiuk #testedbynorth #kilpiracingteam #kilpitriteam #kilpisports #lovecycling #220gram #cyclinglife #bikerchick #ironmantraining #outlawtraining #trichicks #lovepinkthings #planetx #peakdistrict #kbellphysio can’t come quick enough on Wed @kbellphysio
Lovely day for a long run. So lucky to have this place on my doorstep. Mental challenge today doing 5 mile loops, the sheep all thought I was bonkers! Just me and my music #shinedown #daughtry #thedeaddaisies #train. #summerdays #rutland #rutlandwater #hambletonpeninsula powered by #water and #jellybabies #outsideisfree #runlikeagirl #thisgirlcan #outlawtraining
This is one of my yummy #vegetarian lunches from my nutrition plan! Remember, you can’t out-train a bad diet! Did you know that quinoa is a complete protein and also contains a variety of vitamins and minerals, plus antioxidants. 
Tomato, basil and halloumi quinoa salad. 😍 #eatlean
This is one of my yummy #vegetarian  lunches from my nutrition plan! Remember, you can’t out-train a bad diet! Did you know that quinoa is a complete protein and also contains a variety of vitamins and minerals, plus antioxidants. Tomato, basil and halloumi quinoa salad. 😍 #eatlean 
Couple of pt sessions and a solid swim today 🏊‍♂️ after feeling wiped for a few days and having a forced rest few days this was much needed mentally.
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Swimset: 35x100 off 5sec steady pace ........................
#outlawtraining #outlawtriathlon #swimset #swimday #swimtraining #instaathlete #personaltrainer #ironmantraining #personaltrainerdirect #trilife
#runningman moments before I was crippled with double leg cramp! 
Why does trying to stretch a cramped quad always result in your hamstrings going the same way! 
#cramplife #musclecramps #runnersofinstagram #runningmotivation #tccracing #ironmantraining #outlawtraining #113events #swimbikerun #runlife #primalwear #compressport #nikezoomfly
Top Job ! Tough but pleasing to see a race plan come together.......pretty much. 
#Repost @tricoachdom with @get_repost
・・・
Tough day out but that’s the nature of the beast but super happy with the result, especially with the double leg cramp stoppage on lap 1 of the run 🏃‍♂️ Best I’ve felt over that distance for a long time.
#cotswold113 #ironmantraining #outlawtraining #703triathlon #swimbikerun
Top Job ! Tough but pleasing to see a race plan come together.......pretty much. #Repost  @tricoachdom with @get_repost ・・・ Tough day out but that’s the nature of the beast but super happy with the result, especially with the double leg cramp stoppage on lap 1 of the run 🏃‍♂️ Best I’ve felt over that distance for a long time. #cotswold113  #ironmantraining  #outlawtraining  #703triathlon  #swimbikerun 
Awesome racing #cotswolds113 managed to take 2.5 minutes off last years time somehow! Fog delayed the start and it was hot hot hot on the run! 7 weeks until Outlaw and I know what I need to work on #thisgirlcan #swimbikerun #outlawtraining #timeforabath #andmaybeagin #willsleepwelltonight
Tough day out but that’s the nature of the beast but super happy with the result, especially with the double leg cramp stoppage on lap 1 of the run 🏃‍♂️ Best I’ve felt over that distance for a long time.
#cotswold113 #ironmantraining #outlawtraining #703triathlon #swimbikerun
At the @houseofchampions training with the legend @sugarfootkickboxing and the champ @thrillerdc also @parra.mark feeling blessed!! #taoof52 #52blocks #warriors #outlawtraining #legend #champions #houseofchampions #markparrashouseofchampions
Apply to all aspects, whether personal, professional, in sport and careers. 
I was once told I would never run, wasn’t great at sport. Your body achieves what the mind believes and it’s the same for anything. Let the past be the past and go get your future. .
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#wednesdaywisewords #motivation #sport #sportspyschology #achivinggoals #believeinyourself #believeinyourbody #mindset #postivemindset #mindovermatter #runner #running #cycling #triathlontraining #triathlete #outlawholkam #outlawtraining #chasingdreams #goals #targets #wontstop #ukrunchat #uktrichat
Apply to all aspects, whether personal, professional, in sport and careers. I was once told I would never run, wasn’t great at sport. Your body achieves what the mind believes and it’s the same for anything. Let the past be the past and go get your future. . . #wednesdaywisewords  #motivation  #sport  #sportspyschology  #achivinggoals  #believeinyourself  #believeinyourbody  #mindset  #postivemindset  #mindovermatter  #runner  #running  #cycling  #triathlontraining  #triathlete  #outlawholkam  #outlawtraining  #chasingdreams  #goals  #targets  #wontstop  #ukrunchat  #uktrichat 
52 Friday a 4 Star review for my book Revelations of a Warrior. Go to Amazon.com and get your copy. #taoof52 #52blocks #52thoughts #montuarts #warriors #warriorlife #combatphilosophy #outlawtraining #authorsofinstagram #authorlife #bestseller #bestsellingauthor
Starting another day at the outdoor gym. Morning people, who’s training today?. Just want to shout out to @tattooedtrigirl, @lcarveth87 ,  Ben Terry and @thelowe.cl for words of encouragement yesterday... it’s appreciated! #gonnasmashit #triathlonlife #triathlon #triathlete #tritraining #tritraininglife #cyclist #cycling #swimbikerun #athlete #summertraining #summertrain #bikes #runner #swimmer #motivation #dedication #duathlon #training #healthy #3athlonlife #thisistriathlon #getfit #cleaneating #outlaw #outlawtriathlon #outlawtraining #outlawtriathlon2018
Starting another day at the outdoor gym. Morning people, who’s training today?. Just want to shout out to @tattooedtrigirl, @lcarveth87 , Ben Terry and @thelowe.cl for words of encouragement yesterday... it’s appreciated! #gonnasmashit  #triathlonlife  #triathlon  #triathlete  #tritraining  #tritraininglife  #cyclist  #cycling  #swimbikerun  #athlete  #summertraining  #summertrain  #bikes  #runner  #swimmer  #motivation  #dedication  #duathlon  #training  #healthy  #3athlonlife  #thisistriathlon  #getfit  #cleaneating  #outlaw  #outlawtriathlon  #outlawtraining  #outlawtriathlon2018 
Great day today training with the master himself @marresecrump warrior energy is always a rejuvenating experience. #toshindo #marresecrump #warriors #warriorlife #outlawtraining #ninjistu
Must be nearly summertime. First open water of the year 17 degrees! Beautiful day and now for a run round the peninsula #rutlandwater #hambleton #wetsuitstillfits #justkeepswimming #sunshine #coffeeandcake #outlawtraining
A very accurate plan courtesy of @challengefamily @challengeroth #bigrideday #sundaylongride #sundayride #bigday #ironmantraining #outlawtraining
Got to get your nutrition right on a long bike ride. 
#icelollystop #twisterlolly #cycling #cyclingnutrition #triathlon #outlawtraining
Well that was fun! 😮🤦🏼‍♂️
Proof that you get fit at what you train for, after 2yrs of going long distance, my top end has gone walkies. 
First 25TT in about 3yrs and turns out I’ve lost about 1min a year..doh. ................................
Seriously though tough race this morning, was hoping for a bit better as FTP set from turbo and I can usually push harder on the road.
Didn’t taper for this and did my usual training week inc bike and run yesterday so that probably didn’t help.
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Just couldn’t get going, legs felt like they were hurting but my heart rate just wouldn’t come up, z3 top for most of it just couldn’t get it close to Threshold and power was not as high as expected. ..............................
Tried my best to brake the 1hr barrier so was keeping an eye on av speed and trying to keep 25mph or more. Final 5mins took a lot of digging and I clicked myself at 59:59 !!!!!! So I’m sure it will be over the 1hr just officially as that’s Sod’s law! ...................................
Junior Tri this afternoon, it’s all go go here!
#tt #timetrial #raceoftruth #25milett #ironmantraining #outlawtraining #bigsunday #sundayride
Well that was fun! 😮🤦🏼‍♂️ Proof that you get fit at what you train for, after 2yrs of going long distance, my top end has gone walkies. First 25TT in about 3yrs and turns out I’ve lost about 1min a year..doh. ................................ Seriously though tough race this morning, was hoping for a bit better as FTP set from turbo and I can usually push harder on the road. Didn’t taper for this and did my usual training week inc bike and run yesterday so that probably didn’t help. .......................... Just couldn’t get going, legs felt like they were hurting but my heart rate just wouldn’t come up, z3 top for most of it just couldn’t get it close to Threshold and power was not as high as expected. .............................. Tried my best to brake the 1hr barrier so was keeping an eye on av speed and trying to keep 25mph or more. Final 5mins took a lot of digging and I clicked myself at 59:59 !!!!!! So I’m sure it will be over the 1hr just officially as that’s Sod’s law! ................................... Junior Tri this afternoon, it’s all go go here! #tt  #timetrial  #raceoftruth  #25milett  #ironmantraining  #outlawtraining  #bigsunday  #sundayride 
A steady 30x100m today with the catch being only 10sec rests 
I’m like a human metronome....almost.....ish 😉
#lapswimming #endurancetraining #ironmantraining #outlawtraining #garminswim #upanddown #tilecounting
52 Friday just want to thank these 52 warriors for helping me develop as a warrior @parra.mark @thrillerdc @juan.hooks @itsronniemc Rick Sands @almondboy125 @eddymendeztm @cesarmejia__ and @getn_fizical I am forever grateful to ya’ll! #taoof52 #outlawtraining #52blocks #52thoughts #houseofchampions
52 Friday just want to thank these 52 warriors for helping me develop as a warrior @parra.mark @thrillerdc @juan.hooks @itsronniemc Rick Sands @almondboy125 @eddymendeztm @cesarmejia__ and @getn_fizical I am forever grateful to ya’ll! #taoof52  #outlawtraining  #52blocks  #52thoughts  #houseofchampions 
Tired face ON! Looking forward to Taper Time.... .
#toomanymiles #tritraining #outlawtraining @osbevents