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Did some delts today, finally got a hair cut, lol. Felt strong got a few reps with 300lb on flat after my workout. .
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#dawkfit #bodybuildingjourney #fitnessislife #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #monstersarerreal
Iโ€™ve been workin hard to get my bench press higher and Iโ€™ve finally got up to 135! My best is 135 for 5 even though I only got two in this clip. #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #benchpress #135
My workout consisted of 
Incline bench 10 sets of 10 reps
Decline bench 10 sets of 10 reps 
Flat bench 10 sets of 10 reps 
Push ups 5 sets of 25
Decline pushups 5 sets of 5 sets of 20
#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @primal_dominance #bodybuilding #bodybuilder #flex #flexatron #shawnrhoden #bodybuildingmotivation #power #physics #philheath #ifbb #ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #inmyfeelings #ifbbpro #fitnessmotivation
My workout consisted of Incline bench 10 sets of 10 reps Decline bench 10 sets of 10 reps Flat bench 10 sets of 10 reps Push ups 5 sets of 25 Decline pushups 5 sets of 5 sets of 20 #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide  @primal_dominance #bodybuilding  #bodybuilder  #flex  #flexatron  #shawnrhoden  #bodybuildingmotivation  #power  #physics  #philheath  #ifbb  #ronniecoleman  #workout  #sixpack  #fitness  #gym  #jaycutler  #muscle  #mrolympia  #inmyfeelings  #ifbbpro  #fitnessmotivation 
Feed The Barbarian! To be big and strong you have to eat... Big rare bloody bone in ribeye. Hallelujah for protein. #Protein #Ribeye #PowerLifting #PowerLifter #BigSquat #BigBench #strongER #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Glute goals! Never thought I would be where I am today...this is what hard work, dedication, and perseverance looks like. When I started my bodybuilding journey a little over 2 years ago I could barely feel let alone contract my glutes contract. I had significant atrophy on my right side from multiple leg injuries. 
I worked hard and pushed myself, even when I didnโ€™t feel like it. The work never ends, this is a lifestyle not a hobby. When you meet your goal, set another...raise the bar! Never settle for anything but your absolute best!! #beanoutlaw #bodybuilding #goals #fitnessjourney #outlawlife #iamanoutlaw #dedication #gains #legday #fitnessmotivation #fitness #glutes #outlawlaboratory
Glute goals! Never thought I would be where I am today...this is what hard work, dedication, and perseverance looks like. When I started my bodybuilding journey a little over 2 years ago I could barely feel let alone contract my glutes contract. I had significant atrophy on my right side from multiple leg injuries. I worked hard and pushed myself, even when I didnโ€™t feel like it. The work never ends, this is a lifestyle not a hobby. When you meet your goal, set another...raise the bar! Never settle for anything but your absolute best!! #beanoutlaw  #bodybuilding  #goals  #fitnessjourney  #outlawlife  #iamanoutlaw  #dedication  #gains  #legday  #fitnessmotivation  #fitness  #glutes  #outlawlaboratory 
Hair long enough for me to do something ๐Ÿค—. @sweet_a25 did well. Hit her up if youre in the Greenville or whitmire area.
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#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #Energy #Fuel #Fitfam #followforfollow #teamfollowback #muscle #model #vegan #bulk #bulking #fitness #fitnessmotivation #animals #gay #gayboy #melanin #tbt #fbf
#keto #naturalhair #naturalhairstyles #king #queen #locs #dreadlocks
Hair long enough for me to do something ๐Ÿค—. @sweet_a25 did well. Hit her up if youre in the Greenville or whitmire area. . . .. . . . . . . #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #Energy  #Fuel  #Fitfam  #followforfollow  #teamfollowback  #muscle  #model  #vegan  #bulk  #bulking  #fitness  #fitnessmotivation  #animals  #gay  #gayboy  #melanin  #tbt  #fbf  #keto  #naturalhair  #naturalhairstyles  #king  #queen  #locs  #dreadlocks 
@cmtatum didn't let working late stop her. She got in the back yard special this evening. Look at that view, some workouts are better than others I guess.๐Ÿ’ช๐Ÿ’ช
For time:
400m Run
21 Pushups
400m Run
15 Pushups
400m Run
9 Pushups -
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #quadzilla
@cmtatum didn't let working late stop her. She got in the back yard special this evening. Look at that view, some workouts are better than others I guess.๐Ÿ’ช๐Ÿ’ช For time: 400m Run 21 Pushups 400m Run 15 Pushups 400m Run 9 Pushups - - - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #quadzilla 
Amazing arm day today I switch it up every week from free weights to all preacher and consentration movements awesome pump
#gasp #STRENGTH #MOTIVATION 
#ATTITUDE #CMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness  #shredded #symmetry #bodybuilder #bodybuildi, 
IT'S A LIFESTYLE!!! #strengthtraining #physiquefreak#ripped  #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast 
#outlawlaboratory#asd#gasp
https://www.gaspofficial.com/ref/bigtomcollier
WWW.OUTLAWLABORATORY.COM
OUTLAWLAB3310
Www.asd-performance.com
CODE ASD165 For 40% Off
Amazing arm day today I switch it up every week from free weights to all preacher and consentration movements awesome pump #gasp  #STRENGTH  #MOTIVATION  #ATTITUDE  #CMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #fitness  #shredded  #symmetry  #bodybuilder  #bodybuildi , IT'S A LIFESTYLE!!! #strengthtraining  #physiquefreak #ripped  #muscle #bodybuildinglife  #swole  #fitnesslife  #iron  #fitfam  #fitness  #fitnessfreaks  #gymrats  #bodybuilding  #Beast  #outlawlaboratory #asd #gasp  https://www.gaspofficial.com/ref/bigtomcollier WWW.OUTLAWLABORATORY.COM OUTLAWLAB3310 Www.asd-performance.com CODE ASD165 For 40% Off
Very excited to be a part of this Central Empire Wrestling show! 2 former WWE wrestlers, @litocolon279 and @therealtmurdoch will be there will be in action. This is also the first show I have been able to be on with one of my former trainers, Trevor Murdoch. Really looking forward to this show!
#SuplexTheWorld #CurtGannon #GodOfSuplex #TheSuplexCyclone #CentralEmpireWrestling #CEW #COLLARxELBOW #KCMOStrongStyle  #StrongStyle #StrongStyleBrand #MartialArtist #CurtsGonnaKillYou #SubmissionSpecialist #SponsoredAthlete #Fitness #OutlawLaboratory #ProWrestling #ProWrestler #IndyProwrestler #IndyProwrestling #WWE #NXT #TNAWrestling  #RingOfHonor #LuchaUnderground #PGW #NJPW #FightKC #KansasCityMO #Iowa
Very excited to be a part of this Central Empire Wrestling show! 2 former WWE wrestlers, @litocolon279 and @therealtmurdoch will be there will be in action. This is also the first show I have been able to be on with one of my former trainers, Trevor Murdoch. Really looking forward to this show! #SuplexTheWorld  #CurtGannon  #GodOfSuplex  #TheSuplexCyclone  #CentralEmpireWrestling  #CEW  #COLLARxELBOW  #KCMOStrongStyle  #StrongStyle  #StrongStyleBrand  #MartialArtist  #CurtsGonnaKillYou  #SubmissionSpecialist  #SponsoredAthlete  #Fitness  #OutlawLaboratory  #ProWrestling  #ProWrestler  #IndyProwrestler  #IndyProwrestling  #WWE  #NXT  #TNAWrestling  #RingOfHonor  #LuchaUnderground  #PGW  #NJPW  #FightKC  #KansasCityMO  #Iowa 
Working on the mind-muscle connection.  Squeeze...lower...accelerate...repeat.  progress is usually slow.  Go hard,go till you puke, but you can't rush the process.  10 years and counting

#iamanoutlaw #beanoutlaw #bealegend #gym #fit #fitness #bodybuilding #naturalbodybuilding #ipe #work #hustle #grind #roadtoworlds #outlawlaboratory #rows #backworkout
Got mine!!!!!!! Another box coming ...outlaw athlete !!! If u want urs go to www.outlawlaboratory.com and type my referral code OUTLAWLAB25212 before the checkout and get a free tank top or T-shirt with any purchase IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Got it in with the 4pm Friday crew today!! Love how hard they all push when coach is working with them. @clewis5314 and @tsafrit both beat me today...... Don't get used to it!๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ -
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #quadzilla
Got it in with the 4pm Friday crew today!! Love how hard they all push when coach is working with them. @clewis5314 and @tsafrit both beat me today...... Don't get used to it!๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ - - - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #quadzilla 
The result of hard work and dedication!!! ๐Ÿ’ช๐Ÿ‘๐Ÿ‘ ... BTW everyone can reach this level of fitness so donโ€™t think itโ€™s impossible just do it๐Ÿ˜‚๐Ÿ˜ !!! #shedder #outlawlaboratory #bealegend #sponsored #beastmode #hardwork #gymlife #anytimefitness
I donโ€™t fake it till I make it, I take to the limit and break it... @sam_manor -
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#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Few cheat curls ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช few old videos will be posted as Iโ€™ve got an injury ๐Ÿคงshould be back with new videos soon ๐Ÿค™@outlawlaboratory #gym #gains #arms #biceps #ifbb #pro #ukbff #model #iamoutlaw #outlawlaboratory #shopoutlaw #follow #follow4follow #like4like #likeforlike #like4follow #comment
A little Morgantown Marathon training early this morning with my buddy Jake. Didn't take enough nutrition and bonked towards the end. Humidity and hills in  the first half really got me but overcast clouds and cooler temps saved me. Now for some recovery with my favorite plant- protein powder from @equip.foods  and some BCAAs from @outlawlaboratory I can feel my muscles drinking it all in! Check the bio for some cool discount codes and a free shirt or hoodie;)
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#IAmAnOutlaw #morgantownrunning #morgantownmarathon #marathontraining #BeALegend #outlawworldwide #outlawlaboratory #equipfoods #Equip #FeedWhatYouNeed #relive #rubberanklerunning #iamsosore
A little Morgantown Marathon training early this morning with my buddy Jake. Didn't take enough nutrition and bonked towards the end. Humidity and hills in the first half really got me but overcast clouds and cooler temps saved me. Now for some recovery with my favorite plant- protein powder from @equip.foods and some BCAAs from @outlawlaboratory I can feel my muscles drinking it all in! Check the bio for some cool discount codes and a free shirt or hoodie;) . . #IAmAnOutlaw  #morgantownrunning  #morgantownmarathon  #marathontraining  #BeALegend  #outlawworldwide  #outlawlaboratory  #equipfoods  #Equip  #FeedWhatYouNeed  #relive  #rubberanklerunning  #iamsosore 
Here's the HIIT routine for the day! 
Since went over the HR & bpms today n all gave a good bicycle interval training session today w/ a great cool down!

Backs got mass n all, cuts matching Phil Heaths, match with him so much it catches the guys attention. Other day asked what rating was but not concerned because know a threat on stage when get there. One day will hang with that man, we're slowly glancing at one another but remember in these it's YOU vs. YOU!

EVERY YEAR GET BIGGER & BETTER MENTALLY & PHYSICALLY!

Sunday explaining the platform for online training! We have everything you need from meal plans sent to training routines to MUCH MUCH MORE!

Here later lets get into supps w/ training on the page!

Want to get online training that monitors everything from body comp,bmi,muscle growth,fat loss etc! 
Sign up for our 6 - Weeks to Success Program!
Questions?
EMAIL:
lionlemarrnpccoach
@gmail
#txbeast
#crossfit 
#district56 
#alwayshungry
#neversatisfied 
#outlawlaboratory
#monkeymayhemkult
Here's the HIIT routine for the day! Since went over the HR & bpms today n all gave a good bicycle interval training session today w/ a great cool down! Backs got mass n all, cuts matching Phil Heaths, match with him so much it catches the guys attention. Other day asked what rating was but not concerned because know a threat on stage when get there. One day will hang with that man, we're slowly glancing at one another but remember in these it's YOU vs. YOU! EVERY YEAR GET BIGGER & BETTER MENTALLY & PHYSICALLY! Sunday explaining the platform for online training! We have everything you need from meal plans sent to training routines to MUCH MUCH MORE! Here later lets get into supps w/ training on the page! Want to get online training that monitors everything from body comp,bmi,muscle growth,fat loss etc! Sign up for our 6 - Weeks to Success Program! Questions? EMAIL: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult 
Outlaw laboratory is now sponsoring me as an athlete!!! #IAmAnOutlaw 
#Outlawlaboratory
 #OutlawLife 
#BeAnOutlaw
 #BeALegend
 #OutlawWorldWide
Something awesome this way comes. New training on the horizon, stay tuned.

#outlawlaboratory #newtraining #backtobeastmode #beastmode #staystrong #staytuned
It's been a great day here! 
Y'all wanna know if feels SO GOOD GETTING BACK WHERE WAS!

Music cranked, other day found out cops come by because neighbors hear really loud banging rofl lmao,it shook their dishes!

Was like oh....my bad. It's when pumped i get goin can't help it. 
Now let's get onto the chart today. Pretty simple, it shows an estimation of the Heart rates bpm while performing the activities, to the activity performing in middle and the maximal output percentage at the very right. 
Now you can go about this how like, but realize if your heart needs help, many people actually don't take their micros, from mutlis to omegas,gummies whatever prefer remember this is basically the building block for you to get started becoming a healthiest you! 
I take multis once & omegas twice but some sports require more, please consider that. 
Get that HIIT routine here later while break down 1 last important supp since wrapping up recovery! 
Wanna learn in depth experience to much more in sports wanna get into!

Sign up for our 6 - Weeks to Success Program! - Forged Muscle Apparel + Gear
- cardio & conditioning program
- hiit program
- weekly check-ins
- check BMI - calorie based meal plans - trainer by side 24/7/365
Questions?
Email:
lionlemarrnpccoach
@gmail
#txbeast
#crossfit 
#district56 
#alwayshungry 
#neversatisfied 
#outlawlaboratory 
#monkeymayhemkult
It's been a great day here! Y'all wanna know if feels SO GOOD GETTING BACK WHERE WAS! Music cranked, other day found out cops come by because neighbors hear really loud banging rofl lmao,it shook their dishes! Was like oh....my bad. It's when pumped i get goin can't help it. Now let's get onto the chart today. Pretty simple, it shows an estimation of the Heart rates bpm while performing the activities, to the activity performing in middle and the maximal output percentage at the very right. Now you can go about this how like, but realize if your heart needs help, many people actually don't take their micros, from mutlis to omegas,gummies whatever prefer remember this is basically the building block for you to get started becoming a healthiest you! I take multis once & omegas twice but some sports require more, please consider that. Get that HIIT routine here later while break down 1 last important supp since wrapping up recovery! Wanna learn in depth experience to much more in sports wanna get into! Sign up for our 6 - Weeks to Success Program! - Forged Muscle Apparel + Gear - cardio & conditioning program - hiit program - weekly check-ins - check BMI - calorie based meal plans - trainer by side 24/7/365 Questions? Email: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult 
The products speak for themselves.  Seriously,  it's a no brainer.  I can't speak for everyone, but I know what i'll be drinking from now on..
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#advocare #rehydrate #spark #informed #informedchoice #knowledge #knowledgeispower #research #facts #dontlie #obvious #nobrainer #beverages #options #benefits #healthy #choices #livefit #primevallabs #primevalalliance #outlawlaboratory #gympass #nasmcpt #gymaholic #fitdad #dadbod #bodybuilding #namaste #ohm #dharma
The products speak for themselves. Seriously, it's a no brainer. I can't speak for everyone, but I know what i'll be drinking from now on.. . . #advocare  #rehydrate  #spark  #informed  #informedchoice  #knowledge  #knowledgeispower  #research  #facts  #dontlie  #obvious  #nobrainer  #beverages  #options  #benefits  #healthy  #choices  #livefit  #primevallabs  #primevalalliance  #outlawlaboratory  #gympass  #nasmcpt  #gymaholic  #fitdad  #dadbod  #bodybuilding  #namaste  #ohm  #dharma 
Look wat came in the mail code: OUTLAWLAB24330 
Anyone that uses this code gets 1 FREE shirt, tank top or hoodie with any purchase. 
#IAmAnOutlaw 
#Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
http://Www.OutlawLaboratory.Com
Order your favorite @outlawlaboratory products!!!
Donโ€™t forget to put in code:
OUTLAW-FS-397
for free shipping or if you want a free T-shirt, tank or hoodie use code:
OUTLAW-TSHIRT-397
Awesome sales going on right now!!
I just got my Fasted XT fat burner and Tri-pump preworkout with my free tank! ๐Ÿ˜
Link in bio! #outlawlaboratory #outlawlaboratoryathlete #beanoutlaw #outlawlabsathlete #outlawlife #iamanoutlaw #fitness #bikini
Back day... Building up those wings, have to get them bigger and leaner for show. Love seeing the development, coach @wiestbodies knows what he's doing.. Trust the process and believe in your coach, it is the only way you will succeed in this sport. #wiestbodies #totalnutritionsa #teamwiest #outlawworldwide #outlawlife #beanoutlaw #outlawlaboratory #rocksbuiltsa #rocksbuilt #kingofsupplements #teamallmax #npcfigurecompetitor #steelfit #bealegend #girlswholift #gymlife #iamanoutlaw #lacklandclassic2018
Back day... Building up those wings, have to get them bigger and leaner for show. Love seeing the development, coach @wiestbodies knows what he's doing.. Trust the process and believe in your coach, it is the only way you will succeed in this sport. #wiestbodies  #totalnutritionsa  #teamwiest  #outlawworldwide  #outlawlife  #beanoutlaw  #outlawlaboratory  #rocksbuiltsa  #rocksbuilt  #kingofsupplements  #teamallmax  #npcfigurecompetitor  #steelfit  #bealegend  #girlswholift  #gymlife  #iamanoutlaw  #lacklandclassic2018 
This shirt says it all today. It wasnโ€™t the best training session today, but we all have bad training days. The weights felt so heavy today, but I showed up and put in the work. #strongwoman #competitiontraining #outlawlaboratory
Amazing shoulder workout yesterday I started doing rear delts first then going into my regular routine it's has been paying off for me can definitely feel and see the difference awesome pump too
#gasp #STRENGTH #MOTIVATION 
#ATTITUDE #CMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #fitness  #shredded #symmetry #bodybuilder #bodybuildi, 
IT'S A LIFESTYLE!!! #strengthtraining #physiquefreak#ripped  #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast 
#outlawlaboratory#asd#gasp
https://www.gaspofficial.com/ref/bigtomcollier
WWW.OUTLAWLABORATORY.COM
OUTLAWLAB3310
Www.asd-performance.com
CODE ASD165 For 40% Off
Amazing shoulder workout yesterday I started doing rear delts first then going into my regular routine it's has been paying off for me can definitely feel and see the difference awesome pump too #gasp  #STRENGTH  #MOTIVATION  #ATTITUDE  #CMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #fitness  #shredded  #symmetry  #bodybuilder  #bodybuildi , IT'S A LIFESTYLE!!! #strengthtraining  #physiquefreak #ripped  #muscle #bodybuildinglife  #swole  #fitnesslife  #iron  #fitfam  #fitness  #fitnessfreaks  #gymrats  #bodybuilding  #Beast  #outlawlaboratory #asd #gasp  https://www.gaspofficial.com/ref/bigtomcollier WWW.OUTLAWLABORATORY.COM OUTLAWLAB3310 Www.asd-performance.com CODE ASD165 For 40% Off
Here's your back routines for the day. 
This weekend making some edits where look better. As delete older edits don't use able todo more on graphic design application use.
Intake alot more bulks gonna workout perfectly how calculate,literally can count how long get to stage around the dates hit weight class. Practice poses as grow through to final digits. 
Plans set on all people. As train for ufc n save after hit stage will be ready for next debut. 
Here's the back routines for the day, get the other HIIT during the second session!

Touchin up later on swimming,strength training, minimum sprints to aerobic/ anaerobic activities in general + intensities.

Next week got some different lessons for y'all! 
First at rest your heart rate should be around 70% of max

To calculate your own if want here's the formula:

Max HR bpm=220bpm -age 
To find your upper hr 
220bpm - age = 
Then use that # and multiply it by .9, this will give you your UPPER HR. To find the lower do the same but multiply it by .7! 
That simple!

Want to receive sports specific training to build strength & lose weight!

Sign up for our 6 - Weeks to Success Program!
EMAIL:
lionlemarrnpccoach
@gmail
#txbeast
#crossfit 
#district56
#alwayshungry
#neversatisfied
#outlawlaboratory
#monkeymayhemkult
Here's your back routines for the day. This weekend making some edits where look better. As delete older edits don't use able todo more on graphic design application use. Intake alot more bulks gonna workout perfectly how calculate,literally can count how long get to stage around the dates hit weight class. Practice poses as grow through to final digits. Plans set on all people. As train for ufc n save after hit stage will be ready for next debut. Here's the back routines for the day, get the other HIIT during the second session! Touchin up later on swimming,strength training, minimum sprints to aerobic/ anaerobic activities in general + intensities. Next week got some different lessons for y'all! First at rest your heart rate should be around 70% of max To calculate your own if want here's the formula: Max HR bpm=220bpm -age To find your upper hr 220bpm - age = Then use that # and multiply it by .9, this will give you your UPPER HR. To find the lower do the same but multiply it by .7! That simple! Want to receive sports specific training to build strength & lose weight! Sign up for our 6 - Weeks to Success Program! EMAIL: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult 
#reset weekend. Gonna have some fun with @stephjames29 for our 7th #anniversary then by Tuesday Iโ€™ll have a bigger regiment. #absworkout in the evenings , and #calves every day also. Then see whoโ€™s programs Iโ€™m gonna get behind. While maintaining #205lbs @outlawlaboratory #imaoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend #outlawworldwide #tulsa #sapulpa oh ya by the way #joshjamesistheman
A few blurry shots from yesterday's arm day. Having to use both hands to hold the camera steady, but I'd call that a success in it's own right. (I also just have zero clue how to pose ๐Ÿคท)
Afterwards a quick bike ride for a little bit of cardio, to clear my head, and to wrap up a gorgeous day!
Wildly excited for the weekend off and our trip to Nashville, TN! ๐Ÿ˜Š
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#newpost #awkwardmirrorselfie #flex #cycling #armday #shoulders #jelloarms #spiritedaway #gymshark #gymsharkwomen #gorgeousweather #fitness #fitnessmotivation #motivation #workinprogress #growing #lifestyle #bodyweighttraining #calithenics #cardio #freeweights #gymmotivation #vegan #mentalhealth #bodypositivity #mindpositivity
#bethebestyoucanbe #korafitness #korafitnessambassador #outlawlaboratory
A few blurry shots from yesterday's arm day. Having to use both hands to hold the camera steady, but I'd call that a success in it's own right. (I also just have zero clue how to pose ๐Ÿคท) Afterwards a quick bike ride for a little bit of cardio, to clear my head, and to wrap up a gorgeous day! Wildly excited for the weekend off and our trip to Nashville, TN! ๐Ÿ˜Š . . . . #newpost  #awkwardmirrorselfie  #flex  #cycling  #armday  #shoulders  #jelloarms  #spiritedaway  #gymshark  #gymsharkwomen  #gorgeousweather  #fitness  #fitnessmotivation  #motivation  #workinprogress  #growing  #lifestyle  #bodyweighttraining  #calithenics  #cardio  #freeweights  #gymmotivation  #vegan  #mentalhealth  #bodypositivity  #mindpositivity  #bethebestyoucanbe  #korafitness  #korafitnessambassador  #outlawlaboratory 
Here's the crossfit routines  for the day, get more back routines here later + another HIIT but with more mma!

Hope everyone has a great weekend. Remember don't slack off the diet!

Focusing today mainly on the wings today, backs cut up pretty well like rest is coming through. 
Can y'all tell almost there!

Here later let's get into that heart rate!

Want to be personally trained online - any STATE once our platform is open!

Sign up for our 6 - Weeks to Success Program!
Questions?
EMAIL:
lionlemarrnpccoach
@gmail
#txbeast
#crossfit
#district56 
#alwayshungry
#neversatisfied 
#outlawlaboratory
#monkeymayhemkult
Here's the crossfit routines for the day, get more back routines here later + another HIIT but with more mma! Hope everyone has a great weekend. Remember don't slack off the diet! Focusing today mainly on the wings today, backs cut up pretty well like rest is coming through. Can y'all tell almost there! Here later let's get into that heart rate! Want to be personally trained online - any STATE once our platform is open! Sign up for our 6 - Weeks to Success Program! Questions? EMAIL: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult 
Flippin Tire Friday!! Lets end the week strong fam! Youngest AFLEX member gettin it!! #outlawlaboratory  #AflexUntamed
Goodmorning!
HAPPY Flex Friday!
Back day!

Here later get some team info yesterday phone went blank,then got some info to grab some stuff for classes on Monday n such. 
BJJ is what starting
3 classes & recieve ol uniform n all! Will post them asap after get fitted!

If y'all wanna do mma to lose weight kickboxing is great a way to get started.

Made another chart going over intensities and the heart rates that go up what should be around w/ certain activities!

Today wrapping up the week inside the group with few lessons and on the page some supps that help with recovery!

Want to get personally trained during the school year so next summer ready to hit the beach?

Sign up for our 6 - Weeks to Success Program!
EMAIL:
lionlemarrnpccoach
@gmail 
#txbeast
#crossfit
#district56 
#alwayshungry
#neversatisfied 
#outlawlaboratory
#monkeymayhemkult
Goodmorning! HAPPY Flex Friday! Back day! Here later get some team info yesterday phone went blank,then got some info to grab some stuff for classes on Monday n such. BJJ is what starting 3 classes & recieve ol uniform n all! Will post them asap after get fitted! If y'all wanna do mma to lose weight kickboxing is great a way to get started. Made another chart going over intensities and the heart rates that go up what should be around w/ certain activities! Today wrapping up the week inside the group with few lessons and on the page some supps that help with recovery! Want to get personally trained during the school year so next summer ready to hit the beach? Sign up for our 6 - Weeks to Success Program! EMAIL: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult 
Static arm curls are one of my favorites for a bicep finisher

#tribulk #outlawlaboratory #outlawworldwide #outlawlife #iamanoutlaw #beanoutlaw #bealegend #fitness #motivation #backandbis #fitlife #muscle #flex @outlawlaboratory
Flex Friday๐Ÿ’ช

TGIF! 11 weeks to go before the 2018 National Qualifying All South Championships competition in @st.augustine_fl . Bulk phase is almost done and in 2 1/2 weeks the cutting phase will begin๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ Weight is holding up great and everything is going great as scheduled๐Ÿ‘ Cannot wait to hit that stage again and kill the competition๐Ÿ‘Š Iโ€™m coming for that to spot๐Ÿ†๐Ÿฅ‡๐Ÿ™Œ Letโ€™s do this!

#npc #mensphysique #competition #competitor #staugustine #nationalqualifier #puttinginwork #letsdothis #flexfriday #tgif #killthecompetition #wontbedenied #giveitmyall #fitlife #tattedup #believe #success #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide
Flex Friday๐Ÿ’ช TGIF! 11 weeks to go before the 2018 National Qualifying All South Championships competition in @st.augustine_fl . Bulk phase is almost done and in 2 1/2 weeks the cutting phase will begin๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ Weight is holding up great and everything is going great as scheduled๐Ÿ‘ Cannot wait to hit that stage again and kill the competition๐Ÿ‘Š Iโ€™m coming for that to spot๐Ÿ†๐Ÿฅ‡๐Ÿ™Œ Letโ€™s do this! #npc  #mensphysique  #competition  #competitor  #staugustine  #nationalqualifier  #puttinginwork  #letsdothis  #flexfriday  #tgif  #killthecompetition  #wontbedenied  #giveitmyall  #fitlife  #tattedup  #believe  #success  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend  #OutlawWorldWide 
Shout out to @outlawlaboratory for the sponsorship opportunity looking forward to great work with you guys. IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide @primal_dominance #bodybuilding #bodybuilder #flex #flexatron #shawnrhoden #bodybuildingmotivation #power #physics #philheath #ifbb #ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #inmyfeelings #ifbbpro #fitnessmotivation
โ€œIt does not matter how slowly you go as long as you do not stop.โ€ โ€“ Confucius
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
1st Video: Deadlift 225x5
2nd Video: Deadlift 275x3
BW: 142.6lbs
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
I hardly ever train the same muscle group back to back days, but I was extremely excited to use my new weight lifting belt. Unfortunately, the gym I use does not provide any. Despite doing legs two days in a row, todayโ€™s deadlifts felt pretty smooth.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
If youโ€™re interested in getting yourself a T-shirt or hoodie, head over to @outlawlaboratory and use the code in my bio at checkout.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#OutlawWorldWide #BeALegend #BeAnOutlaw #Outlawlaboratory #TriActive #TriLean #Deadlift #LegDay
โ€œIt does not matter how slowly you go as long as you do not stop.โ€ โ€“ Confucius โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1st Video: Deadlift 225x5 2nd Video: Deadlift 275x3 BW: 142.6lbs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I hardly ever train the same muscle group back to back days, but I was extremely excited to use my new weight lifting belt. Unfortunately, the gym I use does not provide any. Despite doing legs two days in a row, todayโ€™s deadlifts felt pretty smooth. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” If youโ€™re interested in getting yourself a T-shirt or hoodie, head over to @outlawlaboratory and use the code in my bio at checkout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #OutlawWorldWide  #BeALegend  #BeAnOutlaw  #Outlawlaboratory  #TriActive  #TriLean  #Deadlift  #LegDay 
The aim with making a goal is to focus on what you want not what you watch or see or are told you MUST do.

Anyone can get "big" or ripped with the right balance but to do it day in day out is more then a hobby its a lifestyle and after being involved with 3 different sports I can say I've definitely found my home with bodybuilding and the team I have around me I wouldn't change without great people your nothing... Now next year it's time to push my goals and self beyond what I have done currently there's only one way to become better and that is to evolve from year to year but my 1 last goal this year is to hit the magic 250lb mark again currently 229 just like the great dorian yates was once told by his training partner..."LETS GET NASTY" ๐Ÿ’ช
#gymshark #outlawlaboratory #229lbs #challengeyourself #clsphisiques #teamwork #teamstb #anytimefitness #hardwork #trainhard #muscle #progress #dedication #motivation #letsgetnasty #bodybuilding #bodybuilder #classicphysique #stayready #armday #triceps #biceps #roadto250
The aim with making a goal is to focus on what you want not what you watch or see or are told you MUST do. Anyone can get "big" or ripped with the right balance but to do it day in day out is more then a hobby its a lifestyle and after being involved with 3 different sports I can say I've definitely found my home with bodybuilding and the team I have around me I wouldn't change without great people your nothing... Now next year it's time to push my goals and self beyond what I have done currently there's only one way to become better and that is to evolve from year to year but my 1 last goal this year is to hit the magic 250lb mark again currently 229 just like the great dorian yates was once told by his training partner..."LETS GET NASTY" ๐Ÿ’ช #gymshark  #outlawlaboratory  #229lbs  #challengeyourself  #clsphisiques  #teamwork  #teamstb  #anytimefitness  #hardwork  #trainhard  #muscle  #progress  #dedication  #motivation  #letsgetnasty  #bodybuilding  #bodybuilder  #classicphysique  #stayready  #armday  #triceps  #biceps  #roadto250 
Dont see improvement of yourself? Just wait and see. Consistency.
#outlawlaboratory #outlawworldwide #iamanoutlaw #gym #improvement #riseandgrind
I think I ran out of captions or maybe Iโ€™m just getting lazy ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #outlawlaboratory #ijustwantedtopostsomething
Some active recovery with the family.  Took our 2 year old out to burn off some of her pent up energy. She wouldn't leave that swing alone.. it was her swing for a good 20 minutes. .
Don't let your days off be days you do nothing.  Active recovery is a significant part of growth.  Stay moving..
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#activerecovery #park #family #famtime #daughter #daddy #leaguecity #pentupenergy #growth #gains #keepmoving #advocare #spark #rehydrate #usmc #parisisland #devildog #firstresponders #nurses #primevallabs #primevalalliance #outlawlaboratory #motivation #fitdad #dadbod #bodybuilding
Some active recovery with the family. Took our 2 year old out to burn off some of her pent up energy. She wouldn't leave that swing alone.. it was her swing for a good 20 minutes. . Don't let your days off be days you do nothing. Active recovery is a significant part of growth. Stay moving.. . . #activerecovery  #park  #family  #famtime  #daughter  #daddy  #leaguecity  #pentupenergy  #growth  #gains  #keepmoving  #advocare  #spark  #rehydrate  #usmc  #parisisland  #devildog  #firstresponders  #nurses  #primevallabs  #primevalalliance  #outlawlaboratory  #motivation  #fitdad  #dadbod  #bodybuilding 
Whatโ€™s your favorite workout? โ€ข๐Ÿ‘Œ๐Ÿฟ
โ€ข๐Ÿ’ช๐Ÿฟ
โ€ข๐Ÿ’ช๐Ÿฟ
Code: OUTLAWLAB24778
โ€ข
โ€ข๐Ÿ’ช๐Ÿฟ
โ€ข  #Outlawlaboratory #follow  #fitness #healthy #new #gym #bodybuilding #training #gymlife #photooftheday #fitnessgoals #modeling  #athlete #fitlife #healthylifestyle #cute #strong #love  #happy #protein #comments #selfie #picoftheday #passion #model #instagood #nutrition #workout #OutlawLife #fit
Whatโ€™s your favorite workout? โ€ข๐Ÿ‘Œ๐Ÿฟ โ€ข๐Ÿ’ช๐Ÿฟ โ€ข๐Ÿ’ช๐Ÿฟ Code: OUTLAWLAB24778 โ€ข โ€ข๐Ÿ’ช๐Ÿฟ โ€ข #Outlawlaboratory  #follow  #fitness  #healthy  #new  #gym  #bodybuilding  #training  #gymlife  #photooftheday  #fitnessgoals  #modeling  #athlete  #fitlife  #healthylifestyle  #cute  #strong  #love  #happy  #protein  #comments  #selfie  #picoftheday  #passion  #model  #instagood  #nutrition  #workout  #OutlawLife  #fit 
My #cut is going extremely well. Almost time to start bulking again! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
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#gainsville #gains #bodybuilding #gym #gymtime #postworkout #fitnessmotivation #fitness #lift #lifting #weights #weighttraining #instafit #fitfam #fit #fitlife #instagood #workout #trainhard #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #outlawworldwide #body #letsdowork #cuttingseason
The weakest part of my big three... Deadlift. I can squat more than I deadlift... Oh well. 495 today. #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #PowerLifting #PowerLifter #DeadLift @mass_cast
I am definitely getting faster in the pool, not to wear I want to be, but will be soon!
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#beanoutlaw #Outlawlaboratory #OutlawWorldWide #imanoutlaw #outlawlife #bealegend
Tuesdays leg day was epic in my outlaw baseball tee @outlawlaboratory  tri pump gettn the job done like always #IAmAnOutlaw #Outlawlaboratory #Outlawlife #bodybuilding #sponsoredathlete #gainz
August 26th I am honored to be a part of The Sam Menacker Invitational Tournament at @pgpwrestling. Looks like first round I got the biggest man in the tournament O' Shay Edwards and I wouldn't have it any other way. #SuplexEmAll #SuplexTheWorld #CurtGannon #GodOfSuplex #TheSuplexCyclone #ProvingGroundPro #COLLARxELBOW #KCMOStrongStyle  #StrongStyle #StrongStyleBrand #MartialArtist #CurtsGonnaKillYou #SubmissionSpecialist #SponsoredAthlete #Fitness #OutlawLaboratory #ProWrestling #ProWrestler #IndyProwrestler #IndyProwrestling #WWE #NXT #TNAWrestling  #RingOfHonor #LuchaUnderground #PGW #NJPW #FightKC #KansasCityMO #Illinois
August 26th I am honored to be a part of The Sam Menacker Invitational Tournament at @pgpwrestling. Looks like first round I got the biggest man in the tournament O' Shay Edwards and I wouldn't have it any other way. #SuplexEmAll  #SuplexTheWorld  #CurtGannon  #GodOfSuplex  #TheSuplexCyclone  #ProvingGroundPro  #COLLARxELBOW  #KCMOStrongStyle  #StrongStyle  #StrongStyleBrand  #MartialArtist  #CurtsGonnaKillYou  #SubmissionSpecialist  #SponsoredAthlete  #Fitness  #OutlawLaboratory  #ProWrestling  #ProWrestler  #IndyProwrestler  #IndyProwrestling  #WWE  #NXT  #TNAWrestling  #RingOfHonor  #LuchaUnderground  #PGW  #NJPW  #FightKC  #KansasCityMO  #Illinois 
Woooooooooo!

Todays been great!

Here's some HIIT routines. 
Calves cutting finally rouning out, but need to get tanned to see cuts better, slowly showing differences then once tanned up show other pics.

I know people I could glow in the dark.Smh. 
Abs worked, legs worked, conditioning done, cardio done, this weekend should be a good weekend. 
Looking forward to back day keep fillin the wings out. You gotta have patience n perseverance in this career because many, n I say many will throw their opinions at you. 
Remember from one who has heard it all about me almost to even absurd stuff. 
Do you,  and keep on doing you, it doesn't matter what others say. Because one day you'll find your pack like I've found mine. 
Want to get personally trained before the holidays coming up?

Sign up for our 6 - Weeks to Success Program!
Questions?
EMAIL:
lionlemarrnpccoach
@gmail
#txbeast
#crossfit
#district56 
#alwayshungry
#neversatisfied 
#outlawlaboratory
#monkeymayhemkult
Woooooooooo! Todays been great! Here's some HIIT routines. Calves cutting finally rouning out, but need to get tanned to see cuts better, slowly showing differences then once tanned up show other pics. I know people I could glow in the dark.Smh. Abs worked, legs worked, conditioning done, cardio done, this weekend should be a good weekend. Looking forward to back day keep fillin the wings out. You gotta have patience n perseverance in this career because many, n I say many will throw their opinions at you. Remember from one who has heard it all about me almost to even absurd stuff. Do you, and keep on doing you, it doesn't matter what others say. Because one day you'll find your pack like I've found mine. Want to get personally trained before the holidays coming up? Sign up for our 6 - Weeks to Success Program! Questions? EMAIL: lionlemarrnpccoach @gmail #txbeast  #crossfit  #district56  #alwayshungry  #neversatisfied  #outlawlaboratory  #monkeymayhemkult