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2 ejercicios ABDOMINALES que llevo siempre conmigo 🔥🔥 Hago 4 series de cada ejercicio. Del primero 30 reps y del segundo 25 reps de cada lado. #travel2fit •
#fitnessmotivation #ideas2fit #fun2fit #strongwomen #fittraveler #outdoorworkout
Big delivery arrived today - just in time and ready for Xmas gift orders 🎉 message me for details - all colours are in stock @inertiawaveaustralia @karenandrewsfitness #inertiawaveaustralia #xmasgift #christmasgiftideas #fitness #fit #fitfam #metcon #justwave #fitnessvideos #fitnessaustralia #aussiefit #aussiefitness #outdoorworkout
Practicing balancing on this bike rack. Because why not? 🤷🏻‍♂️ #outdoorworkout #novemberchallenge #balancetraining #calisthenics #handstandpractice
Killed legs with my wide today!! #Repost @pattons_pt_bootcamp with @make_repost
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💪Sunday’s are Fundays, especially when you hit a PR on Leg Day💪 New Box Squat PR 🙌🏻
270lbs for 3 🏋️‍♀️ @cellucor @nutraboltlife @patton_mr16.17 @audrey_patton_20 
#legday #sundayworkout #sunday #funday #squats #lunges #jeep #jeepwrangler #husky #huskies #nike #pr #workout #workoutpartner #coupleswholift #2xu #garagegym #pattonsperformancetraining #marriage #husbandswhospot #pittsburgh #pitsburghpenguins #couplesteamwork #personaltrainer #bootcampinstructor #outdoorworkout #gobigorgohome
Killed legs with my wide today!! #Repost  @pattons_pt_bootcamp with @make_repost ・・・ 💪Sunday’s are Fundays, especially when you hit a PR on Leg Day💪 New Box Squat PR 🙌🏻 270lbs for 3 🏋️‍♀️ @cellucor @nutraboltlife @patton_mr16.17 @audrey_patton_20 #legday  #sundayworkout  #sunday  #funday  #squats  #lunges  #jeep  #jeepwrangler  #husky  #huskies  #nike  #pr  #workout  #workoutpartner  #coupleswholift  #2xu  #garagegym  #pattonsperformancetraining  #marriage  #husbandswhospot  #pittsburgh  #pitsburghpenguins  #couplesteamwork  #personaltrainer  #bootcampinstructor  #outdoorworkout  #gobigorgohome 
Shooting con el mejor equipo @teamhuesca 💥.
@andrearubiov baby, gracias por ser mi inspiración y mi ejemplo a seguir! Tqm ❤️
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#fitnessphotography
#fitness #fitnesslife #outdoorworkout #fitgirl #sport #noexcuses #girlswholift #bodybuilding #teamhuesca #montserratorresphotography #fitnessphotographer #canonmexico #Puebla
Note to everyone: do not buy Bradford Pear trees!! They look gorgeous, but they break under the smallest amount of pressure, wind, ice, etc. We spent the day cutting down our last one (the others came down during a storm this summer). I'm sore allllll over from cutting,  lifting, pulling, stacking etc, but it feels great and it was a perfect day to be outside😁
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#cuttingdowntrees #workingwithmyhands #theregoesmyprivacy #sore #outdoors #outdoorworkout #femalefitness #homeownerlife #bradfordpear #helloneighbor #livinginafishbowl #usingwhatgodgaveme #physicalfitness #sunday #southerngirl
Note to everyone: do not buy Bradford Pear trees!! They look gorgeous, but they break under the smallest amount of pressure, wind, ice, etc. We spent the day cutting down our last one (the others came down during a storm this summer). I'm sore allllll over from cutting, lifting, pulling, stacking etc, but it feels great and it was a perfect day to be outside😁 * * * * #cuttingdowntrees  #workingwithmyhands  #theregoesmyprivacy  #sore  #outdoors  #outdoorworkout  #femalefitness  #homeownerlife  #bradfordpear  #helloneighbor  #livinginafishbowl  #usingwhatgodgaveme  #physicalfitness  #sunday  #southerngirl 
What a great time of the year to workout.  When we should more than ever be getting sunshine and fresh air, most of us lock ourselves inside.  #goforaruntoday #outdoorworkout #messageme
Love love the beach 🏝 #Fit29 #Runner #Running #Beach #OutdoorWorkout #Fitness #Fitspo 🏃🏽‍♀️
Back when I first started climbing the idea of doing more than 15 moves for a long boulder problem was insurmountable. However, about two years ago I decided I was going to try and learn to sport climb. But the transition was more difficult than I expected.  I didn't have a climbing mentor and basic things like: how many tries should I have on each route, how long of a warm up should I do (and what grades), how long of routes, what type of routes -- and so much more -- weren't second nature to me.
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It's a shame to think that climbing mentorship and teaching others has lessened over the years. I think about how long it took before I felt like I finally grasped some of the more important aspects of sport climbing like tactics, resting, head-game, strategy for clipping (something I definitely didn't think of for at least a year and a half!) and more. For me it wasn't until the spring of this year that I felt like I finally understood some important things about redpointing and sport climbing that I never knew before. I figured out mental preparation, clipping, breathing, pace and warming up properly. All of these things I wish I had been taught or somehow learned faster, think of all the time it could have saved me!
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Climbing is an individual sport yet we usually climb in partners (and almost always on a rope) yet this passing on of knowledge is so rare. In my climbing life, I've had little to no advice on how to better my own skill. It's mostly been just from practice. But progress on your own is slow and sometimes frustrating when we can't figure things out on our on. Or perhaps I am just the anomaly. Is this your experience in climbing or did you have a mentor in your climbing? | photo: @andy_raether |
Back when I first started climbing the idea of doing more than 15 moves for a long boulder problem was insurmountable. However, about two years ago I decided I was going to try and learn to sport climb. But the transition was more difficult than I expected. I didn't have a climbing mentor and basic things like: how many tries should I have on each route, how long of a warm up should I do (and what grades), how long of routes, what type of routes -- and so much more -- weren't second nature to me. • • It's a shame to think that climbing mentorship and teaching others has lessened over the years. I think about how long it took before I felt like I finally grasped some of the more important aspects of sport climbing like tactics, resting, head-game, strategy for clipping (something I definitely didn't think of for at least a year and a half!) and more. For me it wasn't until the spring of this year that I felt like I finally understood some important things about redpointing and sport climbing that I never knew before. I figured out mental preparation, clipping, breathing, pace and warming up properly. All of these things I wish I had been taught or somehow learned faster, think of all the time it could have saved me! • • Climbing is an individual sport yet we usually climb in partners (and almost always on a rope) yet this passing on of knowledge is so rare. In my climbing life, I've had little to no advice on how to better my own skill. It's mostly been just from practice. But progress on your own is slow and sometimes frustrating when we can't figure things out on our on. Or perhaps I am just the anomaly. Is this your experience in climbing or did you have a mentor in your climbing? | photo: @andy_raether |
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#201811_奥秩父主脈縦走
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#D850
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#甲武信ヶ岳
day 33 yoga challenge.  yes this is getting easier.  I have noticed a need to get more range in my hips.  I can see this will takes years, however the joy is in the journey and process.  the finished product is a lifelong gift.  #the_yogapantslover #healthylifestyle #leggingsarepants #healthyfood #healthy #fitbodybootcamp ##yoga #meditation #fitness #love #yogi #mindfulness ##yogisofinstagram #yogatime #mountainyoga #yogaclothing #outdoorworkout #outdoorfitness #yogamats #the_yogapantslover #fitnessbabe #yogacommunity #yogaflow #love #handstand #iloveyoga #yogaclothes #healthy #yogagirls
day 33 yoga challenge. yes this is getting easier. I have noticed a need to get more range in my hips. I can see this will takes years, however the joy is in the journey and process. the finished product is a lifelong gift. #the_yogapantslover  #healthylifestyle  #leggingsarepants  #healthyfood  #healthy  #fitbodybootcamp  ##yoga  #meditation  #fitness  #love  #yogi  #mindfulness  ##yogisofinstagram  #yogatime  #mountainyoga  #yogaclothing  #outdoorworkout  #outdoorfitness  #yogamats  #the_yogapantslover  #fitnessbabe  #yogacommunity  #yogaflow  #love  #handstand  #iloveyoga  #yogaclothes  #healthy  #yogagirls 
When you try to be cute for Instagram but the dog has other ideas 🤷 #pitbull #pitbullsofinstagram #dogmom  @a.puppy.named.shadow 
I'm dead sore from my insane workouts the past few days so I took it a little easier today

It was too nice not to workout outside today: combination of bodyweight and weighted exercises (you don't need weights... random household objects work just as well!!) 🌤️Sprints
☀️Squats
🌤️Walking lunges
☀️Reverse lunges with front kick (working on balance)
🌤️Burpees ☠️
☀️Core exercises (inside for this one rather than laying in the mud)
🌤️ Finished it up with a long walk
When you try to be cute for Instagram but the dog has other ideas 🤷 #pitbull  #pitbullsofinstagram  #dogmom  @a.puppy.named.shadow I'm dead sore from my insane workouts the past few days so I took it a little easier today It was too nice not to workout outside today: combination of bodyweight and weighted exercises (you don't need weights... random household objects work just as well!!) 🌤️Sprints ☀️Squats 🌤️Walking lunges ☀️Reverse lunges with front kick (working on balance) 🌤️Burpees ☠️ ☀️Core exercises (inside for this one rather than laying in the mud) 🌤️ Finished it up with a long walk
Static Stretching the calf's! Working out in the park! It was a beautiful day today in central Florida!! Had to take it outside! Yay!! #stretching #staticstretching #autogenicinhibition #autogenic #outdoorworkout #workout #exercise #personaltrainer #nasmcertified #feelinggreat #warmupandcooldown
SELF CARE SUNDAY ◾️◾️◾️◾️◾️◾️ Hope everyone put themselves first today! Its important to do things you love and put yourself first even if it’s relaxing it’s always important! .
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#vibrantfit #stayvibrant #traingrowevolve #fitness #motivation #healthlyliving #mindset #nutrition #blackfriday #newportbeach #newportbeachhomes #newportbeachrealestate #newportbeachpier #newportbeachyoga #lagunabeach #lagunabeachcommunity #ocfitness #huntingtonbeachcommunity #yogagirl #ultraspiritual #fitnessapparel  #battleropes #outdoorworkout
SELF CARE SUNDAY ◾️◾️◾️◾️◾️◾️ Hope everyone put themselves first today! Its important to do things you love and put yourself first even if it’s relaxing it’s always important! . • • • #vibrantfit  #stayvibrant  #traingrowevolve  #fitness  #motivation  #healthlyliving  #mindset  #nutrition  #blackfriday  #newportbeach  #newportbeachhomes  #newportbeachrealestate  #newportbeachpier  #newportbeachyoga  #lagunabeach  #lagunabeachcommunity  #ocfitness  #huntingtonbeachcommunity  #yogagirl  #ultraspiritual  #fitnessapparel  #battleropes  #outdoorworkout 
Took it outdoors for cardio and nature therapy today. It’s always great to get away from the noise of everyday life and get some fresh air. Do you know where your closest trails are? If not, find out! #EvsInnerG
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#dfw #dallas #VeganFitness #fitfam #fitspo #fitness #gainz #vegainz #gym #exercise #calisthenics #vegan #burnfat #blackfitness #blackfit #plantbased #weightloss #blackvegan #InstaFit #Nature #lupus #naturetherapy #DallasVegan #loseweight #cardio
#DallasTrainer #DallasPersonalTrainer #outdoorworkout #HIIT
Took it outdoors for cardio and nature therapy today. It’s always great to get away from the noise of everyday life and get some fresh air. Do you know where your closest trails are? If not, find out! #EvsInnerG  • • • #dfw  #dallas  #VeganFitness  #fitfam  #fitspo  #fitness  #gainz  #vegainz  #gym  #exercise  #calisthenics  #vegan  #burnfat  #blackfitness  #blackfit  #plantbased  #weightloss  #blackvegan  #InstaFit  #Nature  #lupus  #naturetherapy  #DallasVegan  #loseweight  #cardio  #DallasTrainer  #DallasPersonalTrainer  #outdoorworkout  #HIIT 
Thanks to everyone who came out to my Bootcamp! Next one will be Saturday December 15- hope to see you all there! #miamibeacbbootcamp #bootcamp #miamibeach #beachbootcamp #northshoreopenspacepark #trainer #personaltrainer #personaltraining #needatrainer #outdoorworkout #sweat #nicejob #workoutmotivation
🙌🏾FULL BODY PARTNER WORKOUT 🙌🏾 “Down to ride till the very end” 🎢

An ACCOUNTABILITY PARTNER 👥 is a HUGE aspect when it comes to consistency🔐. Find someone who pushes 🛴you and knows you’re strengths 💪🏾& weaknesses👎🏽! Using bodyweight is sometimes belittled but it is a great way to improve coordination🧗🏾‍♀️, flexibility🤸🏾‍♀️, balance🏂 and strength🏋🏾‍♀️! Next time you’re sitting next to a friend or bae on the couch 🛋and you haven’t done your workout...... 🗣GET OFF YOUR ASSES and go do this!!!!! •
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@patrickandersonii ❣️
Song: Me and my girlfriend - Tupac 
#fitcouple#fitcouplegoals#coupleworkout#coupleworkouts#partnerworkout#partnerworkouts#accountability#workoutmotivation#outdoorworkout#homeworkout#fullbodyhomeworkout#fullbodyworkout#coupleswholift#coupleswhoworkout#absworkout#legworkout#cardioworkout#skillstraining#tupac#gohard#meandmygirlfriend#blackcouples#afrofitness#fitness#fitnessmodel#fitnesslife#healthycouple#healthylifestyle
🙌🏾FULL BODY PARTNER WORKOUT 🙌🏾 “Down to ride till the very end” 🎢 An ACCOUNTABILITY PARTNER 👥 is a HUGE aspect when it comes to consistency🔐. Find someone who pushes 🛴you and knows you’re strengths 💪🏾& weaknesses👎🏽! Using bodyweight is sometimes belittled but it is a great way to improve coordination🧗🏾‍♀️, flexibility🤸🏾‍♀️, balance🏂 and strength🏋🏾‍♀️! Next time you’re sitting next to a friend or bae on the couch 🛋and you haven’t done your workout...... 🗣GET OFF YOUR ASSES and go do this!!!!! • • • • @patrickandersonii ❣️ Song: Me and my girlfriend - Tupac #fitcouple #fitcouplegoals #coupleworkout #coupleworkouts #partnerworkout #partnerworkouts #accountability #workoutmotivation #outdoorworkout #homeworkout #fullbodyhomeworkout #fullbodyworkout #coupleswholift #coupleswhoworkout #absworkout #legworkout #cardioworkout #skillstraining #tupac #gohard #meandmygirlfriend #blackcouples #afrofitness #fitness #fitnessmodel #fitnesslife #healthycouple #healthylifestyle 
You can always find an excuse why you cant achieve something and postpone it. You can make the journey longer and more frustrating for you or you can make it easier and full of fun.
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Whatever the way you want but always remain honest with yourself. Stay true to your goals and the path you choose to walk towards them and keep putting the work in. When you have given your best, you will get the outcome you desire. .
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#handstand #handbalance #handstandeveryday #outdoorworkout #streetworkout #calisthenics #personaltraining #trainer #workout #londonfitness #headstand #yoga #strengthandconditioning #strengthtraining #workout
You can always find an excuse why you cant achieve something and postpone it. You can make the journey longer and more frustrating for you or you can make it easier and full of fun. . . Whatever the way you want but always remain honest with yourself. Stay true to your goals and the path you choose to walk towards them and keep putting the work in. When you have given your best, you will get the outcome you desire. . . #handstand  #handbalance  #handstandeveryday  #outdoorworkout  #streetworkout  #calisthenics  #personaltraining  #trainer  #workout  #londonfitness  #headstand  #yoga  #strengthandconditioning  #strengthtraining  #workout 
... November is an unpredictable month... some years there’s snow, others Fall hangs on... this year, I’m running in a tank top!! Thank you Mother Nature for the extended Indian Summer 🌞🌻🍂🍁🏃🏽‍♀️💨 #outdoorworkout  #runlikeagirl #runforfun #curvyfit #gonnagetinshapeifitkillsme #running #fallrunning
I'M A FLOWER GIRL 🌷 SUNDAY IN LYON 🌤
THE FOOD MARKET N SPA🍓🍍🧖‍♀️💆‍♀️
LIVE WITH JOY IT CONTAGIOUS 👌
#lyon #foodmarket #spa #wine #flowers
weruntheworld #motivation #outdoorworkout #we #love #trx #sport  #run4fun #run  #instalike  #inatalike #goodvibes #energy  #livewithpassion #beactive #runwild #bepresent #adidas #runwild 
instagood #instagram #love #goodvibesonly#
#happylife #instalike#
#lifeisgood  #lifestyle
I'M A FLOWER GIRL 🌷 SUNDAY IN LYON 🌤 THE FOOD MARKET N SPA🍓🍍🧖‍♀️💆‍♀️ LIVE WITH JOY IT CONTAGIOUS 👌 #lyon  #foodmarket  #spa  #wine  #flowers  weruntheworld #motivation  #outdoorworkout  #we  #love  #trx  #sport   #run4fun  #run   #instalike  #inatalike  #goodvibes  #energy   #livewithpassion  #beactive  #runwild  #bepresent  #adidas  #runwild  instagood #instagram  #love  #goodvibesonly # #happylife  #instalike # #lifeisgood   #lifestyle 
You are not trapped in a gym, you should balance your exercise therapy with outside workouts too. Hiking! One of my favorite workouts because I do not even know I’m working out. Follow the strange trails🖤 #hiking #outdoorworkout #meetmeinthewoods #freshair #lungtherapy #sacredearth #fitness #weightloss #hikewithme #hardcardio #runwiththedeer #staywilddeerchild #personaltrainer #getoutside
Just because the weather is turning, doesn't mean you shouldn't get outside!

I know it's tempting now it's getting colder to workout in our houses or in the gym. But there are benefits to working out outdoors.... 🌳
🍄A harder workout - When you’re active outdoors — whether you’re running on the beach or hiking up a mountain — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. 🍄No membership fees - The outdoors belongs to all of us. You don't need any special equipment — the outdoors is available wherever you are, just outside your door. 🍄Cleaner air - Indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. 🍄A free daily dose of D - Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likey to be deficient in vitamin D. 🍄Exercise for your mind - When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction. Several studies, suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
Just because the weather is turning, doesn't mean you shouldn't get outside! I know it's tempting now it's getting colder to workout in our houses or in the gym. But there are benefits to working out outdoors.... 🌳 🍄A harder workout - When you’re active outdoors — whether you’re running on the beach or hiking up a mountain — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. 🍄No membership fees - The outdoors belongs to all of us. You don't need any special equipment — the outdoors is available wherever you are, just outside your door. 🍄Cleaner air - Indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. 🍄A free daily dose of D - Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likey to be deficient in vitamin D. 🍄Exercise for your mind - When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction. Several studies, suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
Domingo digno de Outono com direito a treino ( Abdominais e Flexões ) em casa de 20minutos sem descansos entre exercícios 💪🏼 Os abdominais são um grupo muscular que muitos querem ter, mas não treinam ... Por aqui fazem parte de quase todos os treinos (5x por semana) o que me permite fazer em média 2000 a 3000 por semana ... Mais Pranchas ... .
Desse lado vocês trabalham os abdominais ou nem por isso? .
" Be your own Motivation " .
#fitfam #noexcuses #mensphysique #mensfashion #verao19 #healthylifestyle #abs #healthymotivation #healthy #healthylife #fit #fitness #prozis #legday #fuelyourambition #outdoorworkout #homeworkout #emagrecimento #fitness #treinoexterior #treinofuncional  #NOEXCUSESFITPLAN
Domingo digno de Outono com direito a treino ( Abdominais e Flexões ) em casa de 20minutos sem descansos entre exercícios 💪🏼 Os abdominais são um grupo muscular que muitos querem ter, mas não treinam ... Por aqui fazem parte de quase todos os treinos (5x por semana) o que me permite fazer em média 2000 a 3000 por semana ... Mais Pranchas ... . Desse lado vocês trabalham os abdominais ou nem por isso? . " Be your own Motivation " . #fitfam  #noexcuses  #mensphysique  #mensfashion  #verao19  #healthylifestyle  #abs  #healthymotivation  #healthy  #healthylife  #fit  #fitness  #prozis  #legday  #fuelyourambition  #outdoorworkout  #homeworkout  #emagrecimento  #fitness  #treinoexterior  #treinofuncional  #NOEXCUSESFITPLAN 
I am soooo excited to announce the winner of the #SweatyMommy Fitness Challenge.. JEN!! All of the moms worked SO hard and it was great seeing them complete the workouts and cheer each other on.
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I have to give a HUGE shout-out to @mummactiv and @MysoulCBD for donating to the grand prize.  #Mummactiv donated a $50 gift card to her store and #MysoulCBD donated a bottle of CBD oil that retails at $60!!! What amazing companies to work with. Check 'em out!
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Of course, the winner also received a $25 gift card to @Amazon AND 2 free weeks of #SweatyMommy!💪
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I love when I get a chance to workout with Moms and GIVE away goodies.
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 Congratulations to Jen! 🎉🤗And honestly, I have to give a shout-out to all the moms.  We all work hard, challenge or no challenge, and we all deserve a celebration.  You are doing an AMAZING job!!
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#longbeach #healthypregnancy #fitmom #postbabyfitness #lbmotherland #momempire
I am soooo excited to announce the winner of the #SweatyMommy  Fitness Challenge.. JEN!! All of the moms worked SO hard and it was great seeing them complete the workouts and cheer each other on. ✨ I have to give a HUGE shout-out to @mummactiv and @MysoulCBD for donating to the grand prize. #Mummactiv  donated a $50 gift card to her store and #MysoulCBD  donated a bottle of CBD oil that retails at $60!!! What amazing companies to work with. Check 'em out! ✨ Of course, the winner also received a $25 gift card to @Amazon AND 2 free weeks of #SweatyMommy !💪 ✨ I love when I get a chance to workout with Moms and GIVE away goodies. ✨ Congratulations to Jen! 🎉🤗And honestly, I have to give a shout-out to all the moms. We all work hard, challenge or no challenge, and we all deserve a celebration. You are doing an AMAZING job!! . #longbeach  #healthypregnancy  #fitmom  #postbabyfitness  #lbmotherland  #momempire 
Even though it was a bit chilly I just had to go outside with this sunny weather! It was nice to practice my handstands outside for a change 🤸🏼‍♀️
Even though it was a bit chilly I just had to go outside with this sunny weather! It was nice to practice my handstands outside for a change 🤸🏼‍♀️
Team Heathly Life Style Workn Shoulderz Wit 25pd Free Weightz Letz Get It!! #Fitness #StayinShape #OutDoorWorkOut #NovWeather #ThaPark #FreeWeightz #FullBodyWorkOut #TeamHealthyFam
The  F A T  L O S S  magic of not eating after 6pm 💫

Hannah Walker - Online Coaching & Personal Training 
#fitness #fitmum #fitmom #outdoorworkout #strength #squats #muscle #healthy #fitgirls #weightloss #food #nutrition #iifym #crossfit #leanin15 #exercise #motivation #workout #diet #calisthenics #wellness #fitlife #healthychoices #homeworkout #mumlife #aesthetics #tone #fatloss #gym
Kept it outdoors today  #outdoorworkout #weightedvest #fit #fitnessmotivation
V patek a v sobotu jsme si daly cvicici pauzu (ackoliv 10k kroku po obchodaku by se do sportovniho vykonu skoro pocitat mohlo ☝️😄), abychom se do toho dneska uz zas pekne oprely! 💪 Spolecne cviceni stalo za to👌, vsechno jsme radne zdokumentovaly a budeme vam to postupne davkovat 🤩 #workoutgirl #workout #outdoorworkout #indoorworkout #warmup #jumping #squats #sumosquats #befit #beactive #fitgirls #fitfriends #fitsunday #sundayfun #fitmama #friendship #cviceni #dnescvicim #cvicenidoma #cvicenivenku #zahrati #drepy #drepysvyskokem #vedvousetolepetahne #aktivninedele #motivace #pratelstvi #kgbchallenge @kacamoh @gabimysakova
V patek a v sobotu jsme si daly cvicici pauzu (ackoliv 10k kroku po obchodaku by se do sportovniho vykonu skoro pocitat mohlo ☝️😄), abychom se do toho dneska uz zas pekne oprely! 💪 Spolecne cviceni stalo za to👌, vsechno jsme radne zdokumentovaly a budeme vam to postupne davkovat 🤩 #workoutgirl  #workout  #outdoorworkout  #indoorworkout  #warmup  #jumping  #squats  #sumosquats  #befit  #beactive  #fitgirls  #fitfriends  #fitsunday  #sundayfun  #fitmama  #friendship  #cviceni  #dnescvicim  #cvicenidoma  #cvicenivenku  #zahrati  #drepy  #drepysvyskokem  #vedvousetolepetahne  #aktivninedele  #motivace  #pratelstvi  #kgbchallenge  @kacamoh @gabimysakova
1 week till the ultimate Sunday Funday! Join our All Out Workout next Sunday, Nov. 25th at 9:30am for a fun 45-min. workout. RSVP on the link in my bio or DM me today.
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All levels welcome! just $5, all you need to bring is a water bottle, towel, and a positive attitude! See you then!
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#sundayfunday #alloutworkout #parkworkout #rosebowlstadium #outdoorworkout #padadenastrong #femaletrainer #healthylifestyle #getfittogether #strongertogether #fitfam #fitness #fullpotentialfitness
1 week till the ultimate Sunday Funday! Join our All Out Workout next Sunday, Nov. 25th at 9:30am for a fun 45-min. workout. RSVP on the link in my bio or DM me today. . All levels welcome! just $5, all you need to bring is a water bottle, towel, and a positive attitude! See you then! . . . . . #sundayfunday  #alloutworkout  #parkworkout  #rosebowlstadium  #outdoorworkout  #padadenastrong  #femaletrainer  #healthylifestyle  #getfittogether  #strongertogether  #fitfam  #fitness  #fullpotentialfitness 
*Anzeige/AD
‼️Du versuchst etwas, es klappt nicht! Versuch es immer wieder, egal wie oft, egal ob es weh tut. Du sollst nicht dein bestes geben, sondern DEIN ALLERBESTES!💪 NA LOS! Ich weiß, dass das schwer ist, aber das ist noch lange kein Grund, um aufzugeben! Hol alles raus und zeig wozu DU im Stande bist!
Ab dem Zeitpunkt, wo DU DENKST du kannst nicht mehr, geht es um DEINEN WILLEN. Nimm verdammt nochmal ALLE DEINE RESERVEN zusammen und kämpf DICH durch zu DEINEM ZIEL! 
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Like wenn Du der gleichen Meinung bist, Kommentiere, wenn du eine andere Sichtweise hast!
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Auf 🔲@winnerdivision 🔲 Produkte
10% SPAREN ◽️COACH10◽️
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Vielen Dank an Ary für das Bild!
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➡️Coaching: haykaz@gmx.de⬅️
🔺Link in der Bio 🔺
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#hamburgmeineperle #welovehh #explorehamburg #hamburgcity #wirsindhamburg #fitnessfun #prioritätensetzen #outdoorworkout #skills #nevergiveup #fitnessmotivation #lifegoals #successmindset #ambition #makeadifference #gesundleben #kaifulodge #motivation💪  #exercise #workout #fitfamgermany #strength #health #fitfam #personaltrainer #personaltraining #coachhayk
*Anzeige/AD ‼️Du versuchst etwas, es klappt nicht! Versuch es immer wieder, egal wie oft, egal ob es weh tut. Du sollst nicht dein bestes geben, sondern DEIN ALLERBESTES!💪 NA LOS! Ich weiß, dass das schwer ist, aber das ist noch lange kein Grund, um aufzugeben! Hol alles raus und zeig wozu DU im Stande bist! Ab dem Zeitpunkt, wo DU DENKST du kannst nicht mehr, geht es um DEINEN WILLEN. Nimm verdammt nochmal ALLE DEINE RESERVEN zusammen und kämpf DICH durch zu DEINEM ZIEL! _________________________________________ Like wenn Du der gleichen Meinung bist, Kommentiere, wenn du eine andere Sichtweise hast! _________________________________________ Auf 🔲@winnerdivision 🔲 Produkte 10% SPAREN ◽️COACH10◽️ _________________________________________ Vielen Dank an Ary für das Bild! _________________________________________ ➡️Coaching: haykaz@gmx.de⬅️ 🔺Link in der Bio 🔺 _________________________________________ #hamburgmeineperle  #welovehh  #explorehamburg  #hamburgcity  #wirsindhamburg  #fitnessfun  #prioritätensetzen  #outdoorworkout  #skills  #nevergiveup  #fitnessmotivation  #lifegoals  #successmindset  #ambition  #makeadifference  #gesundleben  #kaifulodge  #motivation 💪 #exercise  #workout  #fitfamgermany  #strength  #health  #fitfam  #personaltrainer  #personaltraining  #coachhayk 
Raise your hand if you’re in need of our 💦 Reload Drip 💦 because you got in a killer workout today 🙌🏼🙌🏼🙌🏼
Raise your hand if you’re in need of our 💦 Reload Drip 💦 because you got in a killer workout today 🙌🏼🙌🏼🙌🏼
Yin-Yang training in Vienna.🙏
Cold weather is not an excuse, stay consistent, follow the flow.👈
🌞Yang is movement, ❄️yin is rest. The Energies shift throughout the year: Fall and Winter  are Yin seasons, Spring and Summer are Yang seasons. Enjoy the blissful c
Training indoors and in nature.
Yin-Yang training in Vienna.🙏 Cold weather is not an excuse, stay consistent, follow the flow.👈 🌞Yang is movement, ❄️yin is rest. The Energies shift throughout the year: Fall and Winter  are Yin seasons, Spring and Summer are Yang seasons. Enjoy the blissful c Training indoors and in nature.
TEST | YOUR | BODY 💥
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If you don’t try, you’ll never know.. #playthegame
TEST | YOUR | BODY 💥 • If you don’t try, you’ll never know.. #playthegame 
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November is still sunny and bright☀️
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P E R S O N A L
T R A I N I N G
I N T E R L A K E N🇨🇭 .
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Do you need help achieving your goals? We are happy to motivate you, work with you and lead you to a healthier and happier lifestyle!
Contact us now📝 .
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#outdoorfitness #fitness #outdoorworkout #exercise #fitness #health #workout #motivation #training #cardio #diet #instahealth #getfit #instagood #lifestyle #strong #determination #fitnessaddict #fitspo #train #active #healthy #healthychoices #fitnessmotivation #cleaneating #eatclean #gymlife #instafit #muscle
November is still sunny and bright☀️ . . . P E R S O N A L T R A I N I N G I N T E R L A K E N🇨🇭 . . . . . Do you need help achieving your goals? We are happy to motivate you, work with you and lead you to a healthier and happier lifestyle! Contact us now📝 . . . #outdoorfitness  #fitness  #outdoorworkout  #exercise  #fitness  #health  #workout  #motivation  #training  #cardio  #diet  #instahealth  #getfit  #instagood  #lifestyle  #strong  #determination  #fitnessaddict  #fitspo  #train  #active  #healthy  #healthychoices  #fitnessmotivation  #cleaneating  #eatclean  #gymlife  #instafit  #muscle 
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黒檜山 → 駒ケ岳 →→ 地蔵岳 → 見晴山
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Anzeige! It’s Monday ‼️ habt alle einen schönen Start in die Woche und holt das beste heraus 💪🏽👍🏽 #positivemind #positive #mondays
Plank ‼️wichtig für die Körpermitte‼️Trainierst du sie auch oder spielt das in Deinem Training keine besondere Rolle⁉️💪🏽 Als Fußballer ist der Rumpf ein sehr wichtiger Bereich .. darum ist das auch ein Bestandteil meines Trainings 🔝👍🏽💯
#plank #workout #training #motivation #outdoorworkout #fitnessmotivation #sun
Anzeige! It’s Monday ‼️ habt alle einen schönen Start in die Woche und holt das beste heraus 💪🏽👍🏽 #positivemind  #positive  #mondays  Plank ‼️wichtig für die Körpermitte‼️Trainierst du sie auch oder spielt das in Deinem Training keine besondere Rolle⁉️💪🏽 Als Fußballer ist der Rumpf ein sehr wichtiger Bereich .. darum ist das auch ein Bestandteil meines Trainings 🔝👍🏽💯 #plank  #workout  #training  #motivation  #outdoorworkout  #fitnessmotivation  #sun 
#perfect #weather für ein Outdoortraining ☀️😎 was macht ihr bei diesem Wetter⁉️Anzeige!
#happy #sunday #sundaymood #fitness #outdoorworkout #motivation #fit