✨ Don’t quit before you’ve even gotten started!! ✨ Don’t quit on yourself before you even have the opportunity to realize your potential!! ✨ Don’t quit before you have the chance to reap the benefits of your efforts!! Good things take time...Small steps each day in the right direction will eventually add up. 🙌There’s going to be discouragement, there’s going to be setbacks, but the difference between success & failure is how you react, how you deal! All too often we quit too soon or never even start because we believe we can’t do it.
We believe those limiting beliefs...I don’t have time • I don’t have money • I don’t have drive • I’m afraid of failure...all those things are just beliefs...barriers we put up to protect ourselves & each & every one of them HAS a solution....a solution that just hasn’t been realized yet!! Don’t quit on you before you’ve even given yourself a shot 💕
I am supeeeeeeer excited to announce a workout day I’ve been planning but this time will be at the BEACH 🤸🏼♀️🏖 We live where people vacation so why not!?😋
Join me for a FREE amazing workout day at the beach!!! Let’s get fit and have fun🙌🏻 Open for everyone, Message me for exact location in Miami ☀️👙
Estoy supeeeeer emocionada de anunciar un día de ejercicios pero estas ves en la PLAYA🤸🏼♀️🏖 Ya que vivimos donde las demás personas vacacionan, porque no!?😋
Únete a nosotros para un día de ejercicios súper emocionante totalmente GRATIS!!! Vamos a ponernos en forma y divertimos a la misma ves🙌🏻 Abierto para todo el mundo, mándame un mensaje para locación exacta en Miami☀️👙
Hitting Fri-yay with some At Home Booty Building workouts! 🙈🍑 Lately I’ve been trying these new fabric bands from @oneflexau that offer more resistance, comfort and don’t coil in contrast to standard latex bands ..and I’ve been LOVING these! 🙈🔥 Had such a great lil booty workout the other evening at home!
All you need is a bench ..a park bench or picnic table are a great alternatives for this 🙈 and a set of @oneflexau bands 😌🍑 Try out these boooty blasters and I assure you will feel the burn! 🙈🔥🔥 1. Laying banded abduction
2. SL angled kick-backs
3. Laying frog leg-lifts
4. Banded plank jacks
Trust me your booty will be on fiiiiire 😍🔥 Tag a friend to try these out with! 😊🌟 🎥 @mikey2media
@oneflexau Bands discount: abs10 🌟
Throwback to a #chest and #cardio circuit. Your workout doesn’t have to be long to be a butt kicker.
1️⃣ 1 sprint (doesn’t have to be running, could be cycling, rowing, swimming, burpees, etc.)➖
2️⃣ 10 alternating offset slam ball push ups (each side) ➖
3️⃣ 10 ball slams ➖
4️⃣ 10 regular ole push ups ➖
*️⃣3-5 rounds. Better on a roof with a view 🤪
Um dia de cada vez! Passo a passo, um após o outro é quando chegar do outro lado terá a sua recompensa. Está sendo assim comigo e porque não com você? Mas tem que abrir mão de algumas coisas, é preciso ter força, coragem, dedicação, persistência e determinação. Porque quando pensar em desistir vai olhar para trás e ver que mais da metade do percurso já foi traçado entenderá que não vale mais a pena desistir e então seguirá traçando o seu percurso. E quando chegar no fim desse percurso com certeza irá traçar outro e outro e mais outro etc. @jumpropewashingtondc @amywilsonhardy @canguroenglish @latrealmitchell #outdoorworkout#livemore
Switched up today’s workout & did it outdoors using only a pair of light DBs, a kettlebell & an agility ladder. I was literally dripping in sweat by the end of this.
🔺lateral to front raise jumping jacks x 40
🔺single arm snatches x 10 each side
🔺walking plank + mountain climbers. Goal is to hit each square with this one & do 4 mountain climbers each square!
🔺turkish get ups x 10 each side
🔺lateral high knees x 60 sec
🔺alternating KB swings x 10 each side.
Give it a try!
I have a problem... I love exhausting my legs 😩. If it was normal to train legs everyday I would!! But gotta keep the body balanced.
Here is a bit of today’s HIIT workout before the rain. Let me just say, my legs were on 🔥!
I’d love to continue posting workout videos but I want to know what you want more of! Let me know in the comments below! 👇🏽💗
Instead of aqua today, we walked up to the local green area and did an outdoor Pilates class. The weather and the view were perfect! If you are keen to join us let me know. $10 per person.
There are several benefits of outdoor exercise, these are just my top 10💪 If you haven’t ever worked out outside, I HIGHLY suggest that you try it, to be one with nature is the way to discovering inner peace🙌
🌲💪 @noexcuse_fitness 💪🌲
🌲💪 @noexcuse_fitness 💪🌲
🌲💪 @noexcuse_fitness 💪🌲
“I’m ready to make a change”
Those were the exact words I told myself when I decided to seriously commit to my fitness journey over a year ago. I started my journey half-assing it, not committing 100% and because of that it took me years to get to where I am at now.
Over a year ago – I was tired of not seeing any progress, I was tired of feeling weak & not confident so I spent the next year or so researching, trying out different styles of training, and I finally found what worked for me. A simple but effective training blueprint, the Booty Building Blueprint. So now I want to offer you an opportunity to make a change in your life and FINALLY see results.
I am super excited to announce that the 8 Week Booty Bootcamp Challenge is here and the PRE-SALE BEGINS TODAY!
This challenge will be 20% off for 1 week OR until it fills up (spots are limited due to the value of one-on-one check- ins). This challenge will include the knowledge I have learned that helped me build a booty & sculpt curves.
We will focus on nutrition, training, and your mindset – creating realistic lifestyle changes!
What to expect:
🍑8 Week Training Program with (you will access all of your workouts via an app)
🍑Weekly Check – ins
🍑Exclusive Facebook Group
September 20th – 27th
October 8th – December 26th
Are you ready to make a change? The link to sign up is in my bio. If you have any questions, send me a message!
When stuck on a mountain with no gym you have to improvise! Wheelbarrow sprint up the driveway with one or two kids loaded, 10 tree squats, and a few sledge hammer slams to an old tire! #roguealphaathletics#primitiveworkouts
I know it’s hot (everyone was hoping for cooler weather by now), but we are on for the park tonight! 🙌 Here are some tips on staying healthy and safe. .
5:30 City Park Workout (circuit)
6:15 PiYO in the Park (bring a mat) .
Today was outdoor workout (upper body)
Push-ups 7sets of 15reps super set with front raises (band) 12reps and planked shoulder touches
Band pull aparts 7sets of 15reps
That was it for today💪🏾 -Dont forget to enjoy 🏋🏾♀️ #JudithFiT#UniqueFiTness#nopainnogain
Just gotta roll with the waves 🌊
Had plans of a nice long walk on the trails but got a flat tire on his jogger. Off to the park we went.
He loves the swings. And after just standing there for 10 mins I figured I'd get some legs in.
Here's my swing pushing routine:
10 reps x 3 sets of each
Timed it with each push. When I would push him I would do the exercise and back up when he came back. While pushing keep back and core tight.
Wide stance and go on tip toes for 10 pushes
Didn't feel so useless just standing there and my son had fun counting to 10 with me for each set. Let me know if you try it while pushing your little one on the swing.