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🌧 “Overcast, with a high chance of burpees.”
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22.09.18 Saturday Community Session
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▪️FREE
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▪️PROGRAMME
▫️Strength & Stability Work
▫️Partner Conditioning
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▪️LOCATION
▫️Under the motorway in Victoria Park
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▪️FORECAST
▫️🌧 Overcast, with a high chance of burpees.
▫️14°
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▪️Bring a drink bottle and a mat or towel.
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#infinitfitnessakl #aucklandnz #auckland #aucklandcbd #aucklandcity #aucklandlife #aucklandmag #urbanlistakl #outdoorworkout
🌧 “Overcast, with a high chance of burpees.” . 22.09.18 Saturday Community Session . ▪️FREE . ▪️PROGRAMME ▫️Strength & Stability Work ▫️Partner Conditioning . ▪️LOCATION ▫️Under the motorway in Victoria Park . ▪️FORECAST ▫️🌧 Overcast, with a high chance of burpees. ▫️14° . ▪️Bring a drink bottle and a mat or towel. . . . . . . . . . #infinitfitnessakl  #aucklandnz  #auckland  #aucklandcbd  #aucklandcity  #aucklandlife  #aucklandmag  #urbanlistakl  #outdoorworkout 
Outdoor sweats are my jam... weighted vest here offering added resistance to any movement ... easy efficient and effective the only way to workout. Dips and leg raises in one movement.
Outdoor sweats are my jam... weighted vest here offering added resistance to any movement ... easy efficient and effective the only way to workout. Dips and leg raises in one movement.
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1️⃣lat lunge/ ballistic curl
2️⃣rot lunge/ uppercut press
3️⃣curtsy/ archer .
⏱Try this flow for 2-3 min based on your level of conditioning🔋...break for 30sec
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⬆️progression- restrain rear knee from resting on ground to challenge your balance and leg conditioning. 
@vknja @vknjatraining 
#steelmace #steelmaceflow #urbanjungle #metropolis #fighter #flow #park #outdoorworkout #fitness #fitfam #sanfrancisco #art #city #nakmuay #nakmuayfitness
💫🔨 . . . 1️⃣lat lunge/ ballistic curl 2️⃣rot lunge/ uppercut press 3️⃣curtsy/ archer . ⏱Try this flow for 2-3 min based on your level of conditioning🔋...break for 30sec . ⬆️progression- restrain rear knee from resting on ground to challenge your balance and leg conditioning. @vknja @vknjatraining #steelmace  #steelmaceflow  #urbanjungle  #metropolis  #fighter  #flow  #park  #outdoorworkout  #fitness  #fitfam  #sanfrancisco  #art  #city  #nakmuay  #nakmuayfitness 
✨ Don’t quit before you’ve even gotten started!! ✨ Don’t quit on yourself before you even have the opportunity to realize your potential!! ✨ Don’t quit before you have the chance to reap the benefits of your efforts!! Good things take time...Small steps each day in the right direction will eventually add up. 🙌There’s going to be discouragement, there’s going to be setbacks, but the difference between success & failure is how you react, how you deal! All too often we quit too soon or never even start because we believe we can’t do it.

We believe those limiting beliefs...I don’t have time • I don’t have money • I don’t have drive • I’m afraid of failure...all those things are just beliefs...barriers we put up to protect ourselves & each & every one of them HAS a solution....a solution that just hasn’t been realized yet!! Don’t quit on you before you’ve even given yourself a shot 💕

#outdoorworkout #fitjourney #bodyafterbaby #fitspire
✨ Don’t quit before you’ve even gotten started!! ✨ Don’t quit on yourself before you even have the opportunity to realize your potential!! ✨ Don’t quit before you have the chance to reap the benefits of your efforts!! Good things take time...Small steps each day in the right direction will eventually add up. 🙌There’s going to be discouragement, there’s going to be setbacks, but the difference between success & failure is how you react, how you deal! All too often we quit too soon or never even start because we believe we can’t do it. We believe those limiting beliefs...I don’t have time • I don’t have money • I don’t have drive • I’m afraid of failure...all those things are just beliefs...barriers we put up to protect ourselves & each & every one of them HAS a solution....a solution that just hasn’t been realized yet!! Don’t quit on you before you’ve even given yourself a shot 💕 #outdoorworkout  #fitjourney  #bodyafterbaby  #fitspire 
BEAUTY & BOOTY GIVEAWAY! 🍑💄💋 I’ve teamed up with @thexbands to bring you the ULTIMATE GIVEAWAY! 
Here’s how to enter: 
Follow @sharona.usher & @thexbands 
Comment below and tag your bestie and you’ll both be entered for a chance to win everything in this photo! Comment on both their account and mine to double your chances...comment multiple times & tag a different friend each time to increase your odds!
ONE lucky follower will be selected to win EVERYTHING!
Giveaway runs from September 20th through 27th, 2018. Winner will be announced & tagged via my insta-story on Thursday the 27th!! Good luck babes 😘

#thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale #sundaybumday #beastmode #lunges
BEAUTY & BOOTY GIVEAWAY! 🍑💄💋 I’ve teamed up with @thexbands to bring you the ULTIMATE GIVEAWAY! Here’s how to enter: Follow @sharona.usher & @thexbands Comment below and tag your bestie and you’ll both be entered for a chance to win everything in this photo! Comment on both their account and mine to double your chances...comment multiple times & tag a different friend each time to increase your odds! ONE lucky follower will be selected to win EVERYTHING! Giveaway runs from September 20th through 27th, 2018. Winner will be announced & tagged via my insta-story on Thursday the 27th!! Good luck babes 😘 #thexbands  #bootybands  #resistancebands  #hipthrusters  #squats  #motivation  #gluteguide  #glutes  #wod  #wow  #fitmom  #expo  #humpday  #outdoorworkout  #parkworkout  #fitness  #exercisevideos  #bootygoals  #bootybuilding  #bands  #fitgirlsguide  #xbands  #personaltrainer  #sale  #sundaybumday  #beastmode  #lunges 
Let nothing stand in the way of the control you have over your mind, 🧠 body 🤸🏽‍♀️ & spirit 👁 💪🏾💪🏾💪🏾Sign up for fitness classes in NYC by clicking the link in my bio‼️ .
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#strongwomen #postivevibes #womenwholift #fitmom #momotive #mofit #strongsexygirls #afrogirlfitness #armworkout #mos5stepchallenge #healthylifestyle #toddlers #fitkids #modelkids #fitnessinfluencer #happymoments #outdoorworkout #fitnessclass #nyc #healthmagazine #mompreneur
Let nothing stand in the way of the control you have over your mind, 🧠 body 🤸🏽‍♀️ & spirit 👁 💪🏾💪🏾💪🏾Sign up for fitness classes in NYC by clicking the link in my bio‼️ . . . . #strongwomen  #postivevibes  #womenwholift  #fitmom  #momotive  #mofit  #strongsexygirls  #afrogirlfitness  #armworkout  #mos5stepchallenge  #healthylifestyle  #toddlers  #fitkids  #modelkids  #fitnessinfluencer  #happymoments  #outdoorworkout  #fitnessclass  #nyc  #healthmagazine  #mompreneur 
I am supeeeeeeer excited to announce a workout day I’ve been planning but this time will be at the BEACH 🤸🏼‍♀️🏖 We live where people vacation so why not!?😋
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Join me for a FREE amazing workout day at the beach!!! Let’s get fit and have fun🙌🏻 Open for everyone, Message me for exact location in Miami ☀️👙
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 Estoy supeeeeer emocionada de anunciar un día de ejercicios pero estas ves en la PLAYA🤸🏼‍♀️🏖 Ya que vivimos donde las demás personas vacacionan, porque no!?😋
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Únete a nosotros para un día de ejercicios súper emocionante totalmente GRATIS!!! Vamos a ponernos en forma y divertimos a la misma ves🙌🏻 Abierto para todo el mundo, mándame un mensaje para locación exacta en Miami☀️👙
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#beachworkout
#beachfitcamp
#outdoorworkout
#letsgetfit
#miamifotcamp
I am supeeeeeeer excited to announce a workout day I’ve been planning but this time will be at the BEACH 🤸🏼‍♀️🏖 We live where people vacation so why not!?😋 . Join me for a FREE amazing workout day at the beach!!! Let’s get fit and have fun🙌🏻 Open for everyone, Message me for exact location in Miami ☀️👙 - - Estoy supeeeeer emocionada de anunciar un día de ejercicios pero estas ves en la PLAYA🤸🏼‍♀️🏖 Ya que vivimos donde las demás personas vacacionan, porque no!?😋 . Únete a nosotros para un día de ejercicios súper emocionante totalmente GRATIS!!! Vamos a ponernos en forma y divertimos a la misma ves🙌🏻 Abierto para todo el mundo, mándame un mensaje para locación exacta en Miami☀️👙 . #beachworkout  #beachfitcamp  #outdoorworkout  #letsgetfit  #miamifotcamp 
Great #summer #night for a #walk or #workout by the #pond! #optoutside I can never tell if that's a #herron or #crane #outdoorworkout
1st we Drill. Then we get fancy.
🥊 JC - Pull - Cross
🥊 Perry - Cross
🥊 Slip - Cross - Hook
🥊 Too much to type
______________________________________________________  ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
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🌱 @ionperformancecare
💰 CODE: CHARLIEKO 25% OFF
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#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing  #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout  #shadowboxing #heavybag #padwork #mittwork #hardwork #nonstop #fitnessmotivation #knockout #drills #technique #leadhook #fitnessinjc
1st we Drill. Then we get fancy. 🥊 JC - Pull - Cross 🥊 Perry - Cross 🥊 Slip - Cross - Hook 🥊 Too much to type ______________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER . . . .❤️ LIKE .💬 COMMENT .👤 FOLLOW . 🌱 @ionperformancecare 💰 CODE: CHARLIEKO 25% OFF . #ckokickboxing  #kickboxing  #fitness  #personaltrainer  #muaythai  #fighter  #boxeo  #boxing  #taekwondo  #fitnessmodel  #martialarts  #outdoorworkout  #boxer  #igfitness  #padworkout  #shadowboxing  #heavybag  #padwork  #mittwork  #hardwork  #nonstop  #fitnessmotivation  #knockout  #drills  #technique  #leadhook  #fitnessinjc 
Here’s a quick, #Noequipment cardio ab workout you can knock out at home! Complete each exercise for 30-45 seconds for 2-3 sets or make it an #AMRAP for 10-15 minutes 😃 Bookmark, tag a friend and try this ab series during your next fitness sess! . 🔷Seated Bicycles.
🔷Plank Jacks.
🔷Elbow to Hand Planks (15-20 secs per side then switch leads).
🔷Mountain Climbers (beginners go  slow, more advanced fast).
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#noequipment #abs #abworkout #homeworkout #outdoorworkout #abexercises #homexercises #coreandmore #abcircuit #planks #mountainclimbers #beginnerworkout #cardiocore  #trainthursday #bicyclecrunches #bicycleabs #pilates #terrificthursday #outdoorfitness #homefitness #getoutside #plankjacks #core #coreworkouts #coretraining 
@shape_magazin
@womenshealthmag
Here’s a quick, #Noequipment  cardio ab workout you can knock out at home! Complete each exercise for 30-45 seconds for 2-3 sets or make it an #AMRAP  for 10-15 minutes 😃 Bookmark, tag a friend and try this ab series during your next fitness sess! . 🔷Seated Bicycles. 🔷Plank Jacks. 🔷Elbow to Hand Planks (15-20 secs per side then switch leads). 🔷Mountain Climbers (beginners go slow, more advanced fast). . . . . #noequipment  #abs  #abworkout  #homeworkout  #outdoorworkout  #abexercises  #homexercises  #coreandmore  #abcircuit  #planks  #mountainclimbers  #beginnerworkout  #cardiocore  #trainthursday  #bicyclecrunches  #bicycleabs  #pilates  #terrificthursday  #outdoorfitness  #homefitness  #getoutside  #plankjacks  #core  #coreworkouts  #coretraining  @shape_magazin @womenshealthmag
Hitting Fri-yay with some At Home Booty Building workouts! 🙈🍑 Lately I’ve been trying these new fabric bands from @oneflexau that offer more resistance, comfort and don’t coil in contrast to standard latex bands ..and I’ve been LOVING these! 🙈🔥 Had such a great lil booty workout the other evening at home! 
All you need is a bench ..a park bench or picnic table are a great alternatives for this 🙈 and a set of @oneflexau bands 😌🍑 Try out these boooty blasters and I assure you will feel the burn! 🙈🔥🔥 1. Laying banded abduction 
2. SL angled kick-backs 
3. Laying frog leg-lifts

Finisher:
4. Banded plank jacks 
Trust me your booty will be on fiiiiire 😍🔥 Tag a friend to try these out with! 😊🌟 🎥 @mikey2media 
@oneflexau Bands discount: abs10 🌟
Hitting Fri-yay with some At Home Booty Building workouts! 🙈🍑 Lately I’ve been trying these new fabric bands from @oneflexau that offer more resistance, comfort and don’t coil in contrast to standard latex bands ..and I’ve been LOVING these! 🙈🔥 Had such a great lil booty workout the other evening at home! All you need is a bench ..a park bench or picnic table are a great alternatives for this 🙈 and a set of @oneflexau bands 😌🍑 Try out these boooty blasters and I assure you will feel the burn! 🙈🔥🔥 1. Laying banded abduction 2. SL angled kick-backs 3. Laying frog leg-lifts Finisher: 4. Banded plank jacks Trust me your booty will be on fiiiiire 😍🔥 Tag a friend to try these out with! 😊🌟 🎥 @mikey2media @oneflexau Bands discount: abs10 🌟
Getting in some shoulder and trap work in with some dumbbell upright rows. This exercise hits more of the lateral head of the shoulder (middle part). Good exercise for more thickness in the shoulder. .
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#shoulderworkout #shoulderday #lateralraises #uprightrows #dumbbells #trapworkout #shouldergirdle #tonedshoulders #fitness #strengthtraining #weightlifting #outsideworkout #outdoorworkout #outsidefitness #outdoorfitness
The end of the work week has got us feeling like... 😴

Who else can’t wait for the weekend?! 🤸‍♀️
The end of the work week has got us feeling like... 😴 Who else can’t wait for the weekend?! 🤸‍♀️
Repost @ncstatewellrec fall semester in full swing at NC State, literally, across the monkey bars at the #FitGround! Lol😂👍💪😅
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Take advantage of the outdoor FitGround functional training space before the semester ends! What better way to enhance your workout than with sunshine ☀️ #move30monday
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#campus #campuslife #university #universityrec #physicalfitness #fitnesslifestyle #schoolgym #outdoorgym #bodyweighttraining #pullups #ncstate #outdoorworkout #physicaleducation #exercisescience #parksandrec #studentwellness #studentrecreation #wellnessstaff #functionaltraining #ocrtraining #monkeybars #movestrongtrex #movestrong
Repost @ncstatewellrec fall semester in full swing at NC State, literally, across the monkey bars at the #FitGround ! Lol😂👍💪😅 ・・・ Take advantage of the outdoor FitGround functional training space before the semester ends! What better way to enhance your workout than with sunshine ☀️ #move30monday  * * * * * #campus  #campuslife  #university  #universityrec  #physicalfitness  #fitnesslifestyle  #schoolgym  #outdoorgym  #bodyweighttraining  #pullups  #ncstate  #outdoorworkout  #physicaleducation  #exercisescience  #parksandrec  #studentwellness  #studentrecreation  #wellnessstaff  #functionaltraining  #ocrtraining  #monkeybars  #movestrongtrex  #movestrong 
No gym? That ain’t no problem. There are so many exercises you can do outside with no equipment. And you can modify based on your level or how you’re feeling that day. Get rid of the excuses, get outside and get your body moving!
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My good friend @9studioproductions shot this while I was in Denver a few weeks back. We wanted to show what’s possible when you have no gym, have an autoimmune disorder, can barely breathe from the altitude, but are still determined to get it done. You can see my sprint form is off (that was actually the END of my workout), and I see my glutes went away from being sick and not being able to workout. But now I see where I can improve! More clips to come!
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#noexcuses #getitdone #outdoorworkout #workout #athlete #trainingday #lupus #lupusawareness #lupuswarrior #nogymnoproblem #workoutvideo #womenshealth #workoutmotivation #stairs #cardioworkout #strengthandconditioning #personaltrainer #fitnesscoach #fitnessinspiration #fitwomen #activelifestyle #letsdothis #strongwomen #denver #fitnessgirl #fitnessmotivation #fitnesslife #fitgoals #healthylifestyle
No gym? That ain’t no problem. There are so many exercises you can do outside with no equipment. And you can modify based on your level or how you’re feeling that day. Get rid of the excuses, get outside and get your body moving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My good friend @9studioproductions shot this while I was in Denver a few weeks back. We wanted to show what’s possible when you have no gym, have an autoimmune disorder, can barely breathe from the altitude, but are still determined to get it done. You can see my sprint form is off (that was actually the END of my workout), and I see my glutes went away from being sick and not being able to workout. But now I see where I can improve! More clips to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noexcuses  #getitdone  #outdoorworkout  #workout  #athlete  #trainingday  #lupus  #lupusawareness  #lupuswarrior  #nogymnoproblem  #workoutvideo  #womenshealth  #workoutmotivation  #stairs  #cardioworkout  #strengthandconditioning  #personaltrainer  #fitnesscoach  #fitnessinspiration  #fitwomen  #activelifestyle  #letsdothis  #strongwomen  #denver  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitgoals  #healthylifestyle 
Throwback to a #chest and #cardio circuit. Your workout doesn’t have to be long to be a butt kicker.
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1️⃣ 1 sprint (doesn’t have to be running, could be cycling, rowing, swimming, burpees, etc.)➖
2️⃣ 10 alternating offset slam ball push ups (each side) ➖
3️⃣ 10 ball slams ➖
4️⃣ 10 regular ole push ups ➖
*️⃣3-5 rounds. Better on a roof with a view 🤪
Throwback to a #chest  and #cardio  circuit. Your workout doesn’t have to be long to be a butt kicker. ➖ 1️⃣ 1 sprint (doesn’t have to be running, could be cycling, rowing, swimming, burpees, etc.)➖ 2️⃣ 10 alternating offset slam ball push ups (each side) ➖ 3️⃣ 10 ball slams ➖ 4️⃣ 10 regular ole push ups ➖ *️⃣3-5 rounds. Better on a roof with a view 🤪
Calling all RUN/SUP crew! Head out to the @yoloboard Paddle Palooza at The Bay this Saturday! 4 & 1 mile race, kids race, and team grande race.
*No RUN/SUP class this Saturday
Calling all RUN/SUP crew! Head out to the @yoloboard Paddle Palooza at The Bay this Saturday! 4 & 1 mile race, kids race, and team grande race. *No RUN/SUP class this Saturday
Um dia de cada vez! Passo a passo, um após o outro é quando chegar do outro lado terá a sua recompensa. Está sendo assim comigo e porque não com você? Mas tem que abrir mão de algumas coisas, é preciso ter força, coragem, dedicação, persistência e determinação. Porque quando pensar em desistir vai olhar para trás e ver que mais da metade do percurso já foi traçado entenderá que não vale mais a pena desistir e então seguirá traçando o seu percurso. E quando chegar no fim desse percurso com certeza irá traçar outro e outro e mais outro etc. @jumpropewashingtondc @amywilsonhardy @canguroenglish @latrealmitchell #outdoorworkout #livemore
Um dia de cada vez! Passo a passo, um após o outro é quando chegar do outro lado terá a sua recompensa. Está sendo assim comigo e porque não com você? Mas tem que abrir mão de algumas coisas, é preciso ter força, coragem, dedicação, persistência e determinação. Porque quando pensar em desistir vai olhar para trás e ver que mais da metade do percurso já foi traçado entenderá que não vale mais a pena desistir e então seguirá traçando o seu percurso. E quando chegar no fim desse percurso com certeza irá traçar outro e outro e mais outro etc. @jumpropewashingtondc @amywilsonhardy @canguroenglish @latrealmitchell #outdoorworkout  #livemore 
I made it to Yoga at Bryant park and it was amazing and more 💕✨✨✨✨ you should’ve been there #wellnessworthy #yoga#bryantpark#outdoorworkout#sofull
#Repost @boutiquesatisfecho with @get_repost
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(español después) It seems someone told the leaves it is nearly autumn, however not the heat index! I am still swimming , #shootinghoops , and playing bocce and shuffle board at #smashpark several times a week. Woo hoo! What are your favorite autumn activities? And, gracias to mi amor for my new kicks! They are so awesome just like you and a waaaayyyyy better random surprise than dying flowers : ) ---------------- En 2 días es otoño pero ya la temperatura es como verano!!! Ya estoy nandando, jugando básquetbol y jugando los partidos divertidos al bar afuera. Cuáles son las actividades te gusta más durante el otoño? .
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#swimlife #hoops #poollife #bball #bballislife #swimminglife #outdoorexercise #outdoorworkout #outdoorliving #myfirstjordans #jordanones #sneakerlove #sneakeraddict #healthyliving #workoutroutine #bocceball #outdoorgames #boardgames #pooltime #swimmerslife #basketballlovers #healthyliving #fitnesslife #balancedlifestyle #letsmove #thisisiowa #girlslikesneakerstoo
#Repost  @boutiquesatisfecho with @get_repost ・・・ (español después) It seems someone told the leaves it is nearly autumn, however not the heat index! I am still swimming , #shootinghoops  , and playing bocce and shuffle board at #smashpark  several times a week. Woo hoo! What are your favorite autumn activities? And, gracias to mi amor for my new kicks! They are so awesome just like you and a waaaayyyyy better random surprise than dying flowers : ) ---------------- En 2 días es otoño pero ya la temperatura es como verano!!! Ya estoy nandando, jugando básquetbol y jugando los partidos divertidos al bar afuera. Cuáles son las actividades te gusta más durante el otoño? . . . #swimlife  #hoops  #poollife  #bball  #bballislife  #swimminglife  #outdoorexercise  #outdoorworkout  #outdoorliving  #myfirstjordans  #jordanones  #sneakerlove  #sneakeraddict  #healthyliving  #workoutroutine  #bocceball  #outdoorgames  #boardgames  #pooltime  #swimmerslife  #basketballlovers  #healthyliving  #fitnesslife  #balancedlifestyle  #letsmove  #thisisiowa  #girlslikesneakerstoo 
Switched up today’s workout & did it outdoors using only a pair of light DBs, a kettlebell & an agility ladder. I was literally dripping in sweat by the end of this.
Circuit 1:
🔺lateral to front raise jumping jacks x 40
🔺single arm snatches x 10 each side
🔺walking plank + mountain climbers. Goal is to hit each square with this one & do 4 mountain climbers each square!
Circuit 2:
🔺turkish get ups x 10 each side
🔺lateral high knees x 60 sec
🔺alternating KB swings x 10 each side.
Give it a try!
Switched up today’s workout & did it outdoors using only a pair of light DBs, a kettlebell & an agility ladder. I was literally dripping in sweat by the end of this. Circuit 1: 🔺lateral to front raise jumping jacks x 40 🔺single arm snatches x 10 each side 🔺walking plank + mountain climbers. Goal is to hit each square with this one & do 4 mountain climbers each square! Circuit 2: 🔺turkish get ups x 10 each side 🔺lateral high knees x 60 sec 🔺alternating KB swings x 10 each side. Give it a try!
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It’s all about PROGRESS 💪🏼💪🏼💪🏼
Everyone has to start somewhere and that is the key... STARTING!
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“What seems so hard now, will one day be your warm up”
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Happy Friday Everyone 😃😃😃
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@keytolifehealthandfitness #keytolife #mindset #goals #motivation #fitspo #fitquotes #bootcamp #hiit #boxing #personaltrainer #instafit #workout #training #exercise #outdoors #boxing #intervals #cleaneating #weightloss #fit #fitlife #fitness #activeliving #grouptraining #bodyweighttraining #bodyweight #outdoorworkout #results #lowerplenty #montmorency
... It’s all about PROGRESS 💪🏼💪🏼💪🏼 Everyone has to start somewhere and that is the key... STARTING! - “What seems so hard now, will one day be your warm up” - Happy Friday Everyone 😃😃😃 - @keytolifehealthandfitness #keytolife  #mindset  #goals  #motivation  #fitspo  #fitquotes  #bootcamp  #hiit  #boxing  #personaltrainer  #instafit  #workout  #training  #exercise  #outdoors  #boxing  #intervals  #cleaneating  #weightloss  #fit  #fitlife  #fitness  #activeliving  #grouptraining  #bodyweighttraining  #bodyweight  #outdoorworkout  #results  #lowerplenty  #montmorency 
(español después) It seems someone told the leaves it is nearly autumn, however not the heat index! I am still swimming , #shootinghoops , and playing bocce and shuffle board at #smashpark several times a week. Woo hoo! What are your favorite autumn activities? And, gracias to mi amor for my new kicks! They are so awesome just like you and a waaaayyyyy better random surprise than dying flowers : ) ---------------- En 2 días es otoño pero ya la temperatura es como verano!!! Ya estoy nandando, jugando básquetbol y jugando los partidos divertidos al bar afuera. Cuáles son las actividades te gusta más durante el otoño? .
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#swimlife #hoops #poollife #bball #bballislife #swimminglife #outdoorexercise #outdoorworkout #outdoorliving #myfirstjordans #jordanones #sneakerlove #sneakeraddict #healthyliving #workoutroutine #bocceball #outdoorgames #boardgames #pooltime #swimmerslife #basketballlovers #healthyliving #fitnesslife #balancedlifestyle #letsmove #thisisiowa #girlslikesneakerstoo
(español después) It seems someone told the leaves it is nearly autumn, however not the heat index! I am still swimming , #shootinghoops  , and playing bocce and shuffle board at #smashpark  several times a week. Woo hoo! What are your favorite autumn activities? And, gracias to mi amor for my new kicks! They are so awesome just like you and a waaaayyyyy better random surprise than dying flowers : ) ---------------- En 2 días es otoño pero ya la temperatura es como verano!!! Ya estoy nandando, jugando básquetbol y jugando los partidos divertidos al bar afuera. Cuáles son las actividades te gusta más durante el otoño? . . . #swimlife  #hoops  #poollife  #bball  #bballislife  #swimminglife  #outdoorexercise  #outdoorworkout  #outdoorliving  #myfirstjordans  #jordanones  #sneakerlove  #sneakeraddict  #healthyliving  #workoutroutine  #bocceball  #outdoorgames  #boardgames  #pooltime  #swimmerslife  #basketballlovers  #healthyliving  #fitnesslife  #balancedlifestyle  #letsmove  #thisisiowa  #girlslikesneakerstoo 
Had some time today after my 3rd client of the day to get a 2nd round in🔥🔥🔥 non traditional stuff makes the typical routines 💯times easier!! Always grindin away. PASSIONATE about this shit 💯. Happy Thursday ✌🏽( I do not own rights to this music. )#wallsquats#legday#slamball#nikefitness#nike#fitlife#instafit#outdoorworkout#fitness#grindhard#myowncompetition#competewithyourself
I have a problem... I love exhausting my legs 😩. If it was normal to train legs everyday I would!! But gotta keep the body balanced.
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Here is a bit of today’s HIIT workout before the rain. Let me just say, my legs were on 🔥!
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I’d love to continue posting workout videos but I want to know what you want more of! Let me know in the comments below! 👇🏽💗
I have a problem... I love exhausting my legs 😩. If it was normal to train legs everyday I would!! But gotta keep the body balanced. - Here is a bit of today’s HIIT workout before the rain. Let me just say, my legs were on 🔥! - I’d love to continue posting workout videos but I want to know what you want more of! Let me know in the comments below! 👇🏽💗
First sweatshirt run of the season spent hitting some hills and enjoying the view. Ps a special thanks to @archbrowbar for my new brow styling! Love it! #strongwoman #fitchick #runnergirl #fitlife #fitlifestyle #femaleempowerment #browbar #girlpower #brows #femalefitness #fitnessmotivation #runningmotivation #fitnessaddict #fitnessfirst #fitnesslife #browshaping #strongerthanyesterday #fitgirlsguide #strongisthenewskinny #goforit #train #getfit #getit #workoutmotivation #noexcuses #outdoorworkout #strongnotskinny #hillrunning #fitspiration #sweatyselfie @uamapmyrun @underarmourwomen
First sweatshirt run of the season spent hitting some hills and enjoying the view. Ps a special thanks to @archbrowbar for my new brow styling! Love it! #strongwoman  #fitchick  #runnergirl  #fitlife  #fitlifestyle  #femaleempowerment  #browbar  #girlpower  #brows  #femalefitness  #fitnessmotivation  #runningmotivation  #fitnessaddict  #fitnessfirst  #fitnesslife  #browshaping  #strongerthanyesterday  #fitgirlsguide  #strongisthenewskinny  #goforit  #train  #getfit  #getit  #workoutmotivation  #noexcuses  #outdoorworkout  #strongnotskinny  #hillrunning  #fitspiration  #sweatyselfie  @uamapmyrun @underarmourwomen
Whenever I need a great ab exercise that is low risk, high reward, feels great, and can be challenging at any level, I love a suspension Trainer Pike. -
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In this pic, you can see I’ve added a push back (called a body saw) to the move in the top pic in order to increase how hard my deep ab muscles work - preventing back pain, and giving the waist a tighter look. -
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The pike piece is great especially if you have a hard time feeling your lower abs, which are the most difficult to hit. -
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This exercise is great because it has a clear purpose, and trains several important elements at once which makes it easier to get a great workout in a shorter amount of time so you can get back to your busy life. -
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Do you always have a “why” for your exercises? If not, you should. -
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If you’re going to spend 4 hours per week (2% of your total week) training, you better have a very good reason to do each exercise. -
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Trainers, I’m talking to you too! Too many lazy trainers out there pulling exercise out of their ass without any thought to proper programming and results. -
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Next time your trainer asks you to do something, ask them why they chose that exercise. If they can give a good reason, awesome. If they tell you to shut up and do burpees, maybe it’s time to leave #orangetheory 😂😂😂
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#travelfit #fittransformation #ketoweightloss #fatburning #outdoorworkout #lifestylefitness #trxworkout #suspensiontraining #absworkout #coreworkout 
#athletelife #crossfitathlete #improve #legdayworkout #fitnesstransformation #transformationcoach #youcandothis #lifestylegains #itsworthit #pullupbar #calisthenicsworkout #bodyweighttraining #bodyweightworkout
Whenever I need a great ab exercise that is low risk, high reward, feels great, and can be challenging at any level, I love a suspension Trainer Pike. - - In this pic, you can see I’ve added a push back (called a body saw) to the move in the top pic in order to increase how hard my deep ab muscles work - preventing back pain, and giving the waist a tighter look. - - The pike piece is great especially if you have a hard time feeling your lower abs, which are the most difficult to hit. - - This exercise is great because it has a clear purpose, and trains several important elements at once which makes it easier to get a great workout in a shorter amount of time so you can get back to your busy life. - - Do you always have a “why” for your exercises? If not, you should. - - If you’re going to spend 4 hours per week (2% of your total week) training, you better have a very good reason to do each exercise. - - Trainers, I’m talking to you too! Too many lazy trainers out there pulling exercise out of their ass without any thought to proper programming and results. - - Next time your trainer asks you to do something, ask them why they chose that exercise. If they can give a good reason, awesome. If they tell you to shut up and do burpees, maybe it’s time to leave #orangetheory  😂😂😂 - - #travelfit  #fittransformation  #ketoweightloss  #fatburning  #outdoorworkout  #lifestylefitness  #trxworkout  #suspensiontraining  #absworkout  #coreworkout  #athletelife  #crossfitathlete  #improve  #legdayworkout  #fitnesstransformation  #transformationcoach  #youcandothis  #lifestylegains  #itsworthit  #pullupbar  #calisthenicsworkout  #bodyweighttraining  #bodyweightworkout 
Every sunrise gives you a new beginning and a new ending. Let this morning be a new beginning to a better relationship and a new ending to the bad memories. It’s an opportunity to enjoy life, breathe freely, think and love. Be grateful for this beautiful day. 🙏🏼
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#sunrise #outdoorworkout #nogymnoproblem #baybridge #sanfrancisco #blackfitness #travel #photooftheday #travelfitness #traveldiary #gorgeous #beautiful #workout #fitness #dope #fitchicks #fitnessgirl #loveit #thankful #grateful #wonthedoit #LookatGod #peaceful #fitlife #fitlifestyle #curvyfit #namaste #nofilterneeded
Every sunrise gives you a new beginning and a new ending. Let this morning be a new beginning to a better relationship and a new ending to the bad memories. It’s an opportunity to enjoy life, breathe freely, think and love. Be grateful for this beautiful day. 🙏🏼 . . . #sunrise  #outdoorworkout  #nogymnoproblem  #baybridge  #sanfrancisco  #blackfitness  #travel  #photooftheday  #travelfitness  #traveldiary  #gorgeous  #beautiful  #workout  #fitness  #dope  #fitchicks  #fitnessgirl  #loveit  #thankful  #grateful  #wonthedoit  #LookatGod  #peaceful  #fitlife  #fitlifestyle  #curvyfit  #namaste  #nofilterneeded 
Instead of aqua today, we walked up to the local green area and did an outdoor Pilates class. The weather and the view were perfect! If you are keen to join us let me know. $10 per person. 
#saugus #pilates #outdoorworkout #santaclarita
Instead of aqua today, we walked up to the local green area and did an outdoor Pilates class. The weather and the view were perfect! If you are keen to join us let me know. $10 per person. #saugus  #pilates  #outdoorworkout  #santaclarita 
PT Session - “When energy is needed!” 💪💪💪 #sep2018 #jamor #outdoorworkout #treinarcomereserfeliz #happiness 
@pt.ritarosa @joana.fpa
#tbt to that time with the boys that I finally managed to Phoenix on that weird spinny playground pole, with an audience of baffled mothers and toddlers •
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Happy Friday lovelies, have a blessed day 💖✨
Happy Friday lovelies, have a blessed day 💖✨
"People rarely succeed unless they have fun in what they are doing"
- Dale Carnegie
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Do you want to achieve greatness? 🤔
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Find what you love! Find that one thing that makes you feel great and empowers you! 
Then dedicate all to it and watch the Amazing results come 😉
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Follow @giodme for more workout tips and new content daily!
Thanks to @lou_andy_lou for the photo and editing!
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#fitnesstips #motivationalpost #achievegreatness #dalecarnegie #inspiredlife #workoutmotivation #trainingmotivation #calistenia #thenx #kalistenika #fitbodyguide #dailymotivation #enthusiasm #fatlossgoals #outdoorworkout #fitnessphotography #sixpackabs #fitnessprogress #workoutlife #bodyweightworkout #fitguys #malemodeling #shreddedunion #shreddedlife #dailyfitness #bodychallenge #calisthenicsmovement #воркаут #laughmore #universityofrochester
"People rarely succeed unless they have fun in what they are doing" - Dale Carnegie . Do you want to achieve greatness? 🤔 . Find what you love! Find that one thing that makes you feel great and empowers you! Then dedicate all to it and watch the Amazing results come 😉 . Follow @giodme for more workout tips and new content daily! Thanks to @lou_andy_lou for the photo and editing! . #fitnesstips  #motivationalpost  #achievegreatness  #dalecarnegie  #inspiredlife  #workoutmotivation  #trainingmotivation  #calistenia  #thenx  #kalistenika  #fitbodyguide  #dailymotivation  #enthusiasm  #fatlossgoals  #outdoorworkout  #fitnessphotography  #sixpackabs  #fitnessprogress  #workoutlife  #bodyweightworkout  #fitguys  #malemodeling  #shreddedunion  #shreddedlife  #dailyfitness  #bodychallenge  #calisthenicsmovement  #воркаут  #laughmore  #universityofrochester 
This has been on the list for a while. Used to play around here when I was a kid. Was surprised I was able to make it down and back...relatively easy I might  add. Training paying off apparently. Hit a few other stations too for what turned out to be an epic #outdoorworkout 💪🏼👊🏼💥 Might have to come down here a little more often.
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Don’t be afraid to try something new.! Challenge yourself always! Here to help. |IT’S YOUR LIFE. TRAIN FOR IT| @holisticsurfer . . 
#acrofun #calisthenics #mitochondriac #pomoutdoorfitness #wannbeninja #trainoutside #trainhard #trainforyourlife #pathofmotionfitness
This has been on the list for a while. Used to play around here when I was a kid. Was surprised I was able to make it down and back...relatively easy I might add. Training paying off apparently. Hit a few other stations too for what turned out to be an epic #outdoorworkout  💪🏼👊🏼💥 Might have to come down here a little more often. . Don’t be afraid to try something new.! Challenge yourself always! Here to help. |IT’S YOUR LIFE. TRAIN FOR IT| @holisticsurfer . . #acrofun  #calisthenics  #mitochondriac  #pomoutdoorfitness  #wannbeninja  #trainoutside  #trainhard  #trainforyourlife  #pathofmotionfitness 
Focus on one thing at a time. Even if you have a lot going on stop for a second and write down what is important and prioritise. Its a great way to see and make rational decisions as to whether you are procrastinating then get back to focusing on the task at hand without the stress of having other things on your mind. 
Multitasking is the death of mindfulness ⚛
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#vibetribe #findyourtribe #stretch #melbournefashion #melbournemodel #melbourneyoga #melbournept #yogaman #yogaboy #gqmagazine #menshealth #mindfulness #powerofnow #innerpeace #sydney #yogajourney #yogajournal #wokeaf #melbourne #consciousness #awareness #selfawareness #kindness #zenaf #meditation #quotesdaily #inspiration #motivation #nogymnoproblem
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Focus on one thing at a time. Even if you have a lot going on stop for a second and write down what is important and prioritise. Its a great way to see and make rational decisions as to whether you are procrastinating then get back to focusing on the task at hand without the stress of having other things on your mind. Multitasking is the death of mindfulness ⚛ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #vibetribe  #findyourtribe  #stretch  #melbournefashion  #melbournemodel  #melbourneyoga  #melbournept  #yogaman  #yogaboy  #gqmagazine  #menshealth  #mindfulness  #powerofnow  #innerpeace  #sydney  #yogajourney  #yogajournal  #wokeaf  #melbourne  #consciousness  #awareness  #selfawareness  #kindness  #zenaf  #meditation  #quotesdaily  #inspiration  #motivation  #nogymnoproblem  ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
Till I Collapse •
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Music Cred: “Cinema” Skrillex
Till I Collapse • • Music Cred: “Cinema” Skrillex
𝐒 𝐘 𝐃 𝐍 𝐄 𝐘  turning it on again this morning ☀️👌🏻
Friday morning recovery walks, +11km done before the working day 💥
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#sydney #friday #skyline #skylinephotography #instasydney #outdoorworkout #scenicphotography  #landscapephotography #sydneygram #bridge #sydneyphotography #sydneylocal #natureshot #outdoorphotography #sydneyharbour #sydneyinsta #naturephotography #walking #walk #fitness #outdoors #ilovesydney #fridayfeels #bestoftheday #sydneyaustralia @sydney #pictureperfect #morningmotivation @sydney_insta
𝐒 𝐘 𝐃 𝐍 𝐄 𝐘 turning it on again this morning ☀️👌🏻 Friday morning recovery walks, +11km done before the working day 💥 . . . . . #sydney  #friday  #skyline  #skylinephotography  #instasydney  #outdoorworkout  #scenicphotography  #landscapephotography  #sydneygram  #bridge  #sydneyphotography  #sydneylocal  #natureshot  #outdoorphotography  #sydneyharbour  #sydneyinsta  #naturephotography  #walking  #walk  #fitness  #outdoors  #ilovesydney  #fridayfeels  #bestoftheday  #sydneyaustralia  @sydney #pictureperfect  #morningmotivation  @sydney_insta
There are several benefits of outdoor exercise, these are just my top 10💪 If you haven’t ever worked out outside, I HIGHLY suggest that you try it, to be one with nature is the way to discovering inner peace🙌
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🌲💪 @noexcuse_fitness 💪🌲
🌲💪 @noexcuse_fitness 💪🌲
🌲💪 @noexcuse_fitness 💪🌲
There are several benefits of outdoor exercise, these are just my top 10💪 If you haven’t ever worked out outside, I HIGHLY suggest that you try it, to be one with nature is the way to discovering inner peace🙌 • • • • • • • • • • • • • • • • • • • • 🌲💪 @noexcuse_fitness 💪🌲 🌲💪 @noexcuse_fitness 💪🌲 🌲💪 @noexcuse_fitness 💪🌲
⭐️ Learn, Train, and Evolve at Vortex Element FiT. We focus on YOUR fitness goals. Offering classes in BJJ, Boxing, Kickboxing, HIIT, and more. Choose your ELEMENT this October! Sign Up Now and get locked in at special rates! DM for more info.⭐️
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#fighters #fortlauderdalelifestyle #fortlauderdale #mmatraining #boxingtraining #girlswhobox #outdoorworkout #fightlife #florida #boxinghype #hollywoodfl #kickboxing #coaching #fortlauderdalebeach #boxingheads #soflo #browardfitness #southflorida #combatsports #brazilianjiujitsu #mittwork #fightnight #padwork #hollywoodflorida #pureflorida #floridalifestyle #ftlauderdale #floridalife #itsinyourdna #boxingheads
⭐️ Learn, Train, and Evolve at Vortex Element FiT. We focus on YOUR fitness goals. Offering classes in BJJ, Boxing, Kickboxing, HIIT, and more. Choose your ELEMENT this October! Sign Up Now and get locked in at special rates! DM for more info.⭐️ . . . . . #fighters  #fortlauderdalelifestyle  #fortlauderdale  #mmatraining  #boxingtraining  #girlswhobox  #outdoorworkout  #fightlife  #florida  #boxinghype  #hollywoodfl  #kickboxing  #coaching  #fortlauderdalebeach  #boxingheads  #soflo  #browardfitness  #southflorida  #combatsports  #brazilianjiujitsu  #mittwork  #fightnight  #padwork  #hollywoodflorida  #pureflorida  #floridalifestyle  #ftlauderdale  #floridalife  #itsinyourdna  #boxingheads 
Let’s get high together, let’s go hiking!
Hiking offers tremendous benefits for your physical and mental health and well-being. 
For a list of benefits on hiking and spending time outdoors, visit my website.
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rtsfitnesscoach.com -
#loveyourlife #hiking #hudsonvalley #chooseyou #healthcoach #balancedlife #fitness #workout #outdoorworkout #wellbeing #wellnesscoach #fitforlife #fitfam #thegreatoutdoors #nyack #harrimanstatepark #5amclub #yourbodyisatemple #fitnesslifestyle #weightloss #weightlossjourney #gogetter #nodaysoff #balanceddiet #wholefoods #eattoperform #newyork
Let’s get high together, let’s go hiking! Hiking offers tremendous benefits for your physical and mental health and well-being.  For a list of benefits on hiking and spending time outdoors, visit my website. - rtsfitnesscoach.com - #loveyourlife  #hiking  #hudsonvalley  #chooseyou  #healthcoach  #balancedlife  #fitness  #workout  #outdoorworkout  #wellbeing  #wellnesscoach  #fitforlife  #fitfam  #thegreatoutdoors  #nyack  #harrimanstatepark  #5amclub  #yourbodyisatemple  #fitnesslifestyle  #weightloss  #weightlossjourney  #gogetter  #nodaysoff  #balanceddiet  #wholefoods  #eattoperform  #newyork 
“I’m ready to make a change” ⁣
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Those were the exact words I told myself when I decided to seriously  commit to my fitness journey over a year ago. I started my journey half-assing it, not committing 100% and because of that it took me years to get to where I am at now. ⁣
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Over a year ago – I was tired of not seeing any progress, I was tired of feeling weak & not confident so I spent the next year or so researching, trying out different styles of training, and I finally found what worked for me. A simple but effective training blueprint, the Booty Building Blueprint. So now I want to offer you an opportunity to make a change in your life and FINALLY see results. ⁣
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I am super excited to announce  that the 8 Week Booty Bootcamp Challenge is here and the PRE-SALE BEGINS TODAY! ⁣
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This challenge will be 20% off for 1 week OR until it fills up (spots are limited due to the value of one-on-one check- ins). This challenge will include the knowledge I have learned that helped me build a booty & sculpt curves. ⁣
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We will focus on nutrition, training, and your mindset – creating realistic lifestyle changes! ⁣
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What to expect:⁣
🍑8 Week Training Program with (you will access all of your workouts via an app) ⁣
🍑Nutrition Guidelines ⁣
🍑Weekly Check – ins ⁣
🍑Exclusive Facebook Group ⁣
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Pre-Sale Registration: ⁣
September 20th – 27th⁣
Challenge Dates: ⁣
October 8th – December 26th ⁣
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Are you ready to make a change? The link to sign up is in my bio. If you have any questions, send me a message!⁣
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#bossbabefitness #fitnessforwomen #womeninbusiness #fullbodyworkout #fitnesschallenge #outdoorworkout #abexercises #glutegains #skinnytofit #weightgainjourney #weightgaintransformation #fitnesstransformation #strongnotskinny #blackgirlswholift #beforeandafter #gainsgainsgains #howtogainmuscle #bootybuilding #knoxvilletrainer #workoutbuddy #workoutpartner
“I’m ready to make a change” ⁣ ⁣ Those were the exact words I told myself when I decided to seriously commit to my fitness journey over a year ago. I started my journey half-assing it, not committing 100% and because of that it took me years to get to where I am at now. ⁣ ⁣ Over a year ago – I was tired of not seeing any progress, I was tired of feeling weak & not confident so I spent the next year or so researching, trying out different styles of training, and I finally found what worked for me. A simple but effective training blueprint, the Booty Building Blueprint. So now I want to offer you an opportunity to make a change in your life and FINALLY see results. ⁣ ⁣ I am super excited to announce that the 8 Week Booty Bootcamp Challenge is here and the PRE-SALE BEGINS TODAY! ⁣ ⁣ This challenge will be 20% off for 1 week OR until it fills up (spots are limited due to the value of one-on-one check- ins). This challenge will include the knowledge I have learned that helped me build a booty & sculpt curves. ⁣ ⁣ We will focus on nutrition, training, and your mindset – creating realistic lifestyle changes! ⁣ ⁣ What to expect:⁣ 🍑8 Week Training Program with (you will access all of your workouts via an app) ⁣ 🍑Nutrition Guidelines ⁣ 🍑Weekly Check – ins ⁣ 🍑Exclusive Facebook Group ⁣ ⁣ Pre-Sale Registration: ⁣ September 20th – 27th⁣ Challenge Dates: ⁣ October 8th – December 26th ⁣ ⁣ Are you ready to make a change? The link to sign up is in my bio. If you have any questions, send me a message!⁣ ⁣ ⁣ #bossbabefitness  #fitnessforwomen  #womeninbusiness  #fullbodyworkout  #fitnesschallenge  #outdoorworkout  #abexercises  #glutegains  #skinnytofit  #weightgainjourney  #weightgaintransformation  #fitnesstransformation  #strongnotskinny  #blackgirlswholift  #beforeandafter  #gainsgainsgains  #howtogainmuscle  #bootybuilding  #knoxvilletrainer  #workoutbuddy  #workoutpartner 
I was just kissing the floor last week 😬 slowly working on that straight arm 🤪 #calisthenics #planche #babysteps  #noob #gains #gainz
#Chicago #Southloop
#lakemichigan #lakefrontview
#sheddaqarium #nightlife #workouts #outdoorworkout #stairs #smallgroupworkout #functionalfitness #functionaltraining #Strengthtraining #strongbody #strongwomen #strongmen #panthertraining #getpantherfit @panthertraining.co @getpantherfit 
FRIDAY NIGHTS AT 630P WE WORK THOSE STAIRS. COME JOIN US!!
www.panthertraining.co
Hoje o treininho foi ao ar livre e claro que isto foi a foto do ANTES?

Quem foi hoje?

#outdoor #outdoorworkout #healthylifestyle #exercicio #motivacaofitness #motivação
When stuck on a mountain with no gym you have to improvise! Wheelbarrow sprint up the driveway with one or two kids loaded, 10 tree squats, and a few sledge hammer slams to an old tire! #roguealphaathletics #primitiveworkouts
When stuck on a mountain with no gym you have to improvise! Wheelbarrow sprint up the driveway with one or two kids loaded, 10 tree squats, and a few sledge hammer slams to an old tire! #roguealphaathletics  #primitiveworkouts 
I know it’s hot (everyone was hoping for cooler weather by now), but we are on for the park tonight! 🙌 Here are some tips on staying healthy and safe. .
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5:30 City Park Workout (circuit)
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6:15 PiYO in the Park (bring a mat) .
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#outdoorworkout #PiYO
I know it’s hot (everyone was hoping for cooler weather by now), but we are on for the park tonight! 🙌 Here are some tips on staying healthy and safe. . . 5:30 City Park Workout (circuit) . . 6:15 PiYO in the Park (bring a mat) . . #outdoorworkout  #PiYO 
When you wanna win , when you going to be beyond others, when you wanna surpass your limits, You are doing everything , no matter what price to reach it. #tiresworkout #trainingforstrongman #strongmantyre #strongmantyreflips #phantomtrainingmask #altitudemask #beyondthelimits #xhale #transformation #heavyweights #powerlifting #outdoorworkout #strongmanworkout #gettingready #🇱🇹 #lithuanian #steroidfree #fit #fitnessmotivation #surpassinglimits #nevergiveup #homeworkout #peakphysique
When you wanna win , when you going to be beyond others, when you wanna surpass your limits, You are doing everything , no matter what price to reach it. #tiresworkout  #trainingforstrongman  #strongmantyre  #strongmantyreflips  #phantomtrainingmask  #altitudemask  #beyondthelimits  #xhale  #transformation  #heavyweights  #powerlifting  #outdoorworkout  #strongmanworkout  #gettingready  #🇱🇹 #lithuanian  #steroidfree  #fit  #fitnessmotivation  #surpassinglimits  #nevergiveup  #homeworkout  #peakphysique 
Today was outdoor workout (upper body)

Push-ups 7sets of 15reps super set with front raises (band) 12reps and planked shoulder touches

Band pull aparts 7sets of 15reps

That was it for today💪🏾 -Dont forget to enjoy 🏋🏾‍♀️ #JudithFiT
#UniqueFiTness #nopainnogain
Today was outdoor workout (upper body) Push-ups 7sets of 15reps super set with front raises (band) 12reps and planked shoulder touches Band pull aparts 7sets of 15reps That was it for today💪🏾 -Dont forget to enjoy 🏋🏾‍♀️ #JudithFiT  #UniqueFiTness  #nopainnogain 
Last night's Commando Bootcamp in action 💪🏋️‍♂️😎 from daylight to darkness - nothing stands in the way of Team C 🏋️‍♂️💪😎⛈🌪 Headtorches next week? 🤔😂 #bootcamp #bootcampworkout #ayr #ayrshire #militaryfitness #storm #workout #team #teamwork #gains #highintensity #circuittraining #outdoorworkout #fatloss #weightlossjourney #fitness #fitnessmotivation #wednesday #picoftheday #instafit #fitspo #running #cardio #crossfit #fitsporation #gymmotivation
Last night's Commando Bootcamp in action 💪🏋️‍♂️😎 from daylight to darkness - nothing stands in the way of Team C 🏋️‍♂️💪😎⛈🌪 Headtorches next week? 🤔😂 #bootcamp  #bootcampworkout  #ayr  #ayrshire  #militaryfitness  #storm  #workout  #team  #teamwork  #gains  #highintensity  #circuittraining  #outdoorworkout  #fatloss  #weightlossjourney  #fitness  #fitnessmotivation  #wednesday  #picoftheday  #instafit  #fitspo  #running  #cardio  #crossfit  #fitsporation  #gymmotivation 
Just gotta roll with the waves 🌊
Had plans of a nice long walk on the trails but got a flat tire on his jogger. Off to the park we went. 
He loves the swings. And after just standing there for 10 mins I figured I'd get some legs in.
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Here's my swing pushing routine:

10 reps x 3 sets of each 
Timed it with each push. When I would push him I would do the exercise and back up when he came back. While pushing keep back and core tight.
Squats 
Right lunge 
Left lunge
Sumo squat
Wide stance and go on tip toes for 10 pushes

Didn't feel so useless just standing there and my son had fun counting to 10 with me for each set. Let me know if you try it while pushing your little one on the swing. 
#momlife #strongmama #workingoutwithkids #parkworkout #busymom #goals #outdoorworkout #routine #swings #park #September #mommyandson #love
Just gotta roll with the waves 🌊 Had plans of a nice long walk on the trails but got a flat tire on his jogger. Off to the park we went. He loves the swings. And after just standing there for 10 mins I figured I'd get some legs in. ********************************* Here's my swing pushing routine: 10 reps x 3 sets of each Timed it with each push. When I would push him I would do the exercise and back up when he came back. While pushing keep back and core tight. Squats Right lunge Left lunge Sumo squat Wide stance and go on tip toes for 10 pushes Didn't feel so useless just standing there and my son had fun counting to 10 with me for each set. Let me know if you try it while pushing your little one on the swing. #momlife  #strongmama  #workingoutwithkids  #parkworkout  #busymom  #goals  #outdoorworkout  #routine  #swings  #park  #September  #mommyandson  #love 
#latergram #mittwoch
Macht mit, probiert es aus, macht eure eigenen Erfahrungen 😊
Samstag 22.09 von 8-12 Uhr X-Day auf #crossland. 💪
#functionalX #functionalzirkel #sideplank #training #outdoortraining #outdoorworkout #havefun #trainhard #foryourself #trainforyou
I ❤️ hiking the trail behind @artparkwny.  Move over Spanish Steps cause these stone steps give you a much better workout & a beautiful waterfall! #fitness #hiking #naturephotography #outdoors #outdoorworkout #workout #noneedforgym #dancewear #therapeutic #lewistonny #westernny
Quoi de mieux qu’un entrainement extérieur quand il fait beau 😏 #business #training #workout #fitnessbusiness #run #sun #fit #outdoorworkout #outdoorfitness #nature #naturefitness
"You find the greatest things outside your comfort zone. And every time you reach a new goal, your comfort zone is growing." .
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💋 @deniceemoberg
💪 @gymquotes.co .
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#gymquotes
#putinwork #pullups #outdoorgym #outdoorworkout #sweatitout #sunshinevibes #okcboathousedistrict #okc #oklahomacity #fitnessmotivationquotes #progressnotperfection #alwaysforward #makinggains #flex #npcfigurecompetitor #npcfigure #npcoklahoma  #girlswithmuscle #livethelifeyouwant #fitnessgoals #bodybuilderlifestyle #strongissexy #beasavage #iam1stphorm #personaltrainer #okcfit #okcfitness
"You find the greatest things outside your comfort zone. And every time you reach a new goal, your comfort zone is growing." . . 💋 @deniceemoberg 💪 @gymquotes.co . . . . . #gymquotes  #putinwork  #pullups  #outdoorgym  #outdoorworkout  #sweatitout  #sunshinevibes  #okcboathousedistrict  #okc  #oklahomacity  #fitnessmotivationquotes  #progressnotperfection  #alwaysforward  #makinggains  #flex  #npcfigurecompetitor  #npcfigure  #npcoklahoma   #girlswithmuscle  #livethelifeyouwant  #fitnessgoals  #bodybuilderlifestyle  #strongissexy  #beasavage  #iam1stphorm  #personaltrainer  #okcfit  #okcfitness 
Day 9 of my 21 Day Split Challenge ... Let’s see your outdoor splits!! @yomna_youmi @thompson_ftw @polefitnation @laurarietmuller @libbyivespole & anyone else interested in posting your outdoor splits 
#pfnsplits #oakvillefitness #splitschallenge2018 #splitschallenge #getflexy #getbendy #pushpast #naturephotography #outdoorworkout
Yaaaasss! My outdoor bootcamp is returning to Pan Pacific Park (by the Grove) 💪🏼⭐️
Weekends coming in October. Details to be announced, message me if you’re interested to attend #outdoorworkout #panpacificpark #fitness #groupworkout #fitgay #losangeles #personaltrainer
Why not cheeky handstand while on a beautiful scenery run 🏃🏻‍♀️😍aerialistofig #lifeisbetterupsidedown #handstand #handstands365 #handstands #fitnessclothing #legginslove #aerialphotography #aerialphoto #wehandstand #handstand365_2018 #fitness #fitnessmotivation #fitbit #running #runninggirl #runninggoals #fitnessgirl #fitnessgoals #weightlossjourney #aerialnation #runningmotivation #fitnessjourney #aerialistsofinstagram #outdoorworkout #outdooraerial #training💪 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Why not cheeky handstand while on a beautiful scenery run 🏃🏻‍♀️😍aerialistofig #lifeisbetterupsidedown  #handstand  #handstands365  #handstands  #fitnessclothing  #legginslove  #aerialphotography  #aerialphoto  #wehandstand  #handstand365_2018  #fitness  #fitnessmotivation  #fitbit  #running  #runninggirl  #runninggoals  #fitnessgirl  #fitnessgoals  #weightlossjourney  #aerialnation  #runningmotivation  #fitnessjourney  #aerialistsofinstagram  #outdoorworkout  #outdooraerial  #training 💪 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Hey, ladies and gentlemen we are currently accepting new clients who want to maintain their summer bodies throughout winter and the holidays. We come to your home, a park near you, or we can provide training sessions at All World Boxing. For more info DM, email, or phone calls are accepted. Please leave a message and I will respond promptly or please provide a convenient time to contact you.

#1selffitness #allworldboxing #teamibb #functionalfitness #fitness #personaltraining #grouptraining #groupfitness #personaltrainer #goalgetter #outdoorworkout #claremontfitness #ranchocucamonga #inlandempire #healthylifestyle #cardio #strengthtraining
Hey, ladies and gentlemen we are currently accepting new clients who want to maintain their summer bodies throughout winter and the holidays. We come to your home, a park near you, or we can provide training sessions at All World Boxing. For more info DM, email, or phone calls are accepted. Please leave a message and I will respond promptly or please provide a convenient time to contact you. #1selffitness  #allworldboxing  #teamibb  #functionalfitness  #fitness  #personaltraining  #grouptraining  #groupfitness  #personaltrainer  #goalgetter  #outdoorworkout  #claremontfitness  #ranchocucamonga  #inlandempire  #healthylifestyle  #cardio  #strengthtraining