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3⃣ 2⃣ 1⃣ 🆕  Inicia a tua semana de forma DIFERENTE ❗️ 🔆 TREINO PERSONALIZADO 🔆 um treino exclusivamente adaptado a ti ✴️
Mais informações:
✉️ alexandra.ferreira.fitness@gmail.com
#lisboa #torresvedras #fitnessportugal #fitness #treinooutdoor #training #outdoorworkout #outdoor #treinopersonalizado #personaltrainer #alexandrafpersonaltrainer
The sun is shining which can only mean one thing it’s an outdoor training day! All set up and good to go for a jam packed day of dedicated clients 💪🏻 #pt #personaltrainer #fitfam #fitmum #fitness #weights #outdoortraining #outdoorworkout #trx #battleropes #kettlebell #sunshine #dedication
Mashup from Saturdays workout. Mostly heavy with so LS holds and slow dips toast my core on fire. 
Wishing you all the best week possible, may Thor be by your side ⚔️⚡️⚡️⚡️ #thor #vikings #outdoortraining #outdoorworkout #bigswingers #calisthenics #movement #sledgehammer #thorhammer #fitness #strength #strong #griptraining
Song by @blissneso ~ never give up!
No gym? No problem! 💪🏼
Spent some time in the great outdoors over the weekend which inspired this outdoor workout, just using a park bench! Bench push ups, bench squats, bench dips and step ups. Spend 30 seconds on each one for 3-4 rounds. #personaltrainer #bodybuilding #cjcoachingperformance #outdoorworkout #nutrition #weightloss #fatloss #muscle #fitness #gym #lean #gains #workout #weekendworkout #nogymnoproblem #castlehill
To practice for 3 minutes every day: Stop up and think about 3 things that you are truly grateful for in your life... Just try it for a moment now, think about something that you are grateful for
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How do you now feel? 😊
To practice for 3 minutes every day: Stop up and think about 3 things that you are truly grateful for in your life... Just try it for a moment now, think about something that you are grateful for . How do you now feel? 😊
Another fixed small group workout! Happy people plan actions, not results 💪🏻 CCs we are coming for you!
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#fitnessinspiration #fitfam #igfitness #fitspo #fitness #wellness #fitnessmotivation #fitnessinspiration #fitspiration #fitnessaddict #fitstagram #fitgirls #workout #bootcampsg #sgfitness #exercise #training #abworkout #strong #motivation #instagood #fitgirlvideos #singapore #strength #cardio #workoutvideo #outdoorworkout
Another fixed small group workout! Happy people plan actions, not results 💪🏻 CCs we are coming for you! . . . . . . . . . . . #fitnessinspiration  #fitfam  #igfitness  #fitspo  #fitness  #wellness  #fitnessmotivation  #fitnessinspiration  #fitspiration  #fitnessaddict  #fitstagram  #fitgirls  #workout  #bootcampsg  #sgfitness  #exercise  #training  #abworkout  #strong  #motivation  #instagood  #fitgirlvideos  #singapore  #strength  #cardio  #workoutvideo  #outdoorworkout 
#tb spring pics when #nature  is going to be green again🌳, #flowers 🌼 are coming out and the weather is going warmer and warmer 🌞 Time to start #outdoorworkout and outside #qualitytime  with friends!! ❤️
#spring #nature #springvibes #tb #monday #outdoorworkout #gymclothes #sportslover #sportsclothes #everytime #everywhere
N O M A 
Nomawothi better known as Noma/Nono/Nomzii, started her fitness journey back in high school where she was an active scholar. She has evolved into group training at Virgin active, outdoor workout and a QUEEN of stepping.
 5 fun facts about this young lady: 
1. Maters degee in Taxation
2. Height: 150cm
3. Loves Pasta
4. Loves reality tv
5. Grey’s anatomy fanatic
You can catch her on her personal page @nomziisguidetofitness

#neverdone
#heretocreate
#fitnessmotivation
#melaninfitness 
#rooftopshoots
#fitnessinsporation
#whatsyouraddiction
#melaninpopping
#outdoorworkout
#strongnotskinny
N O M A Nomawothi better known as Noma/Nono/Nomzii, started her fitness journey back in high school where she was an active scholar. She has evolved into group training at Virgin active, outdoor workout and a QUEEN of stepping. 5 fun facts about this young lady: 1. Maters degee in Taxation 2. Height: 150cm 3. Loves Pasta 4. Loves reality tv 5. Grey’s anatomy fanatic You can catch her on her personal page @nomziisguidetofitness #neverdone  #heretocreate  #fitnessmotivation  #melaninfitness  #rooftopshoots  #fitnessinsporation  #whatsyouraddiction  #melaninpopping  #outdoorworkout  #strongnotskinny 
More tree exercises for fitness and strength #strong #parklife #outdoorworkout #healthandfitness
Time to get back to my routine ! A month of traveling set me back a little bit when it comes to my fitness but I am back ! First workout in LA complete ! What did you workout today? 
Powered by @vpx_sports

Inventor @vpxredlineceo
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#legworkout #legday #outdoorworkout #bootyday #bootyworkout #sweattime #hiitworkout #burnthosekcal
I don’t always drink beer but when I do it’s after a hard AF hike and it’s warm 😆 (I have about 6 blisters on my feet but it was worth it!)
I don’t always drink beer but when I do it’s after a hard AF hike and it’s warm 😆 (I have about 6 blisters on my feet but it was worth it!)
I lurve a little sunshine on weekends. Buut I know the North Queensland sun can be harsh and as my husband likes to remind me, tans come and go but wrinkles are here to stay 😟. Skin cancers aren't a tale your parent tell you to get you to wear that sunsafe rashy. Given I see parts of patients bodies that they usually can't keep an eye on themselves, I am always on the lookout for suspicious looking spots. You should keep an eye out yourself too. Look for a new spot or a change to an existing one. Follow the ABCDE Guidelines: 
A - assymetry. 
B - border irregularity 
C - colour variation 
D - diameter growing larger or >6mm
E - evolving in shape, colour, elevation or size. Also look for other symptoms such as bleeding, itching or crusting. 
Most importantly, if in doubt get it checked out.. by your doctor! ☀️-Steph #GetLivelyMackay
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#physiotherapylive #livin #activelife #physio #activeliving #fitfam #getmoving #alwayslearning #lovewhatyoudo #outdoorworkout #outdoorfitness #WFloves #WHfitspo #getmoving #fit #goals #fitspo #fitlife #getoutdoors #getoutside #choosephysio #mackayliving #mackay #mackaypride
I lurve a little sunshine on weekends. Buut I know the North Queensland sun can be harsh and as my husband likes to remind me, tans come and go but wrinkles are here to stay 😟. Skin cancers aren't a tale your parent tell you to get you to wear that sunsafe rashy. Given I see parts of patients bodies that they usually can't keep an eye on themselves, I am always on the lookout for suspicious looking spots. You should keep an eye out yourself too. Look for a new spot or a change to an existing one. Follow the ABCDE Guidelines: A - assymetry. B - border irregularity C - colour variation D - diameter growing larger or >6mm E - evolving in shape, colour, elevation or size. Also look for other symptoms such as bleeding, itching or crusting. Most importantly, if in doubt get it checked out.. by your doctor! ☀️-Steph #GetLivelyMackay  . . . . . . #physiotherapylive  #livin  #activelife  #physio  #activeliving  #fitfam  #getmoving  #alwayslearning  #lovewhatyoudo  #outdoorworkout  #outdoorfitness  #WFloves  #WHfitspo  #getmoving  #fit  #goals  #fitspo  #fitlife  #getoutdoors  #getoutside  #choosephysio  #mackayliving  #mackay  #mackaypride 
Running with resistance..... There’s nothing more comforting than working out to the sound of birds... .
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#outdoorworkout #resistancebandsworkout #reaistancetraining #resistance #workoutvideo #workoutmotivation #workoutpartner #fitness #fitnessmotivation #fitlife #outdoorfitness #fitnessmotivation
Midterms can't keep baby indoors all day... #mba #problems
🚨 Calling all my fitness kooks 🚨 
I am beyond EXCITED for this upcoming event and I want to see all of you there!! •
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Not only will you get a workout from badass trainers 👟 in the area, but part of the proceeds will go to the Northern Nevada RAVE Family Foundation. Tickets are only $20 right now and they are going fast 🔥 •
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If your ready for this amazing workout and want a ticket comment #amplifit down below and I’ll meet you on the field 😜😈 •
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Head over to my FB page to get all the details on this one of a kind event. •
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#amplifit #outdoorworkout #fitnessfestival #hiit #hiitworkouts #movement #trainers #amplifiedent #vibratehigherdaily #highvibesonly #workout #sweatitout
🚨 Calling all my fitness kooks 🚨 I am beyond EXCITED for this upcoming event and I want to see all of you there!! • • Not only will you get a workout from badass trainers 👟 in the area, but part of the proceeds will go to the Northern Nevada RAVE Family Foundation. Tickets are only $20 right now and they are going fast 🔥 • • If your ready for this amazing workout and want a ticket comment #amplifit  down below and I’ll meet you on the field 😜😈 • • Head over to my FB page to get all the details on this one of a kind event. • • #amplifit  #outdoorworkout  #fitnessfestival  #hiit  #hiitworkouts  #movement  #trainers  #amplifiedent  #vibratehigherdaily  #highvibesonly  #workout  #sweatitout 
🔥🔥🔥
Сегодня в 18:00 тренировка по калистенике на левой набережной Енисея ✔️(площадка находится внизу у воды).
👇🏼
Уровень твоей подготовки неважен. Даже если не можешь отжаться или подтянуться по разу 👀 
Для этого я и устраиваю совместные тренировки:
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- поделиться опытом -помочь тебе начать свой тренировочный путь
- вместе учиться новым движениям
- обмениваться знаниями
- мотивировать друг друга 🤟🏾🔥
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#calisthenicsworkout #healthylifestyle #menshealth #nature #outdoorworkout #workoutoftheday #workouteverywhere #bestbody #beastmodeon #trainingsession #bodyweighttraining #gymbeast
🔥🔥🔥 Сегодня в 18:00 тренировка по калистенике на левой набережной Енисея ✔️(площадка находится внизу у воды). 👇🏼 Уровень твоей подготовки неважен. Даже если не можешь отжаться или подтянуться по разу 👀 Для этого я и устраиваю совместные тренировки: __________________________________ - поделиться опытом -помочь тебе начать свой тренировочный путь - вместе учиться новым движениям - обмениваться знаниями - мотивировать друг друга 🤟🏾🔥 . . . . . . . . . #calisthenicsworkout  #healthylifestyle  #menshealth  #nature  #outdoorworkout  #workoutoftheday  #workouteverywhere  #bestbody  #beastmodeon  #trainingsession  #bodyweighttraining  #gymbeast 
As much as I’d like to have a hard board, we have small-ish cars and limited storage space.  For now we have inflatable SUPs and they are perfect. It takes about 5 minutes to inflate and it can go anywhere with us. I am not a planner, more of a ‘make it up as you go’ kinda person.  This suits me.  #isup #paddleboarding #adventures #weekendvibes #waterbaby
As much as I’d like to have a hard board, we have small-ish cars and limited storage space. For now we have inflatable SUPs and they are perfect. It takes about 5 minutes to inflate and it can go anywhere with us. I am not a planner, more of a ‘make it up as you go’ kinda person. This suits me. #isup  #paddleboarding  #adventures  #weekendvibes  #waterbaby 
🔥🔥🔥
Сегодня в 18:00 тренировка по калистенике на левой набережной Енисея ✔️(площадка находится внизу у воды).
👇🏼
Уровень твоей подготовки неважен. Даже если не можешь отжаться или подтянуться по разу 👀 
Для этого я и устраиваю совместные тренировки: :
- поделиться опытом -помочь тебе начать свой тренировочный путь
- вместе учиться новым движениям
- обмениваться знаниями
- мотивировать друг друга 🤟🏾🔥
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#calisthenicsworkout #healthylifestyle #menshealth #nature #outdoorworkout #workoutoftheday #workouteverywhere #bestbody #beastmodeon #trainingsession #bodyweighttraining #gymbeast
🔥🔥🔥 Сегодня в 18:00 тренировка по калистенике на левой набережной Енисея ✔️(площадка находится внизу у воды). 👇🏼 Уровень твоей подготовки неважен. Даже если не можешь отжаться или подтянуться по разу 👀 Для этого я и устраиваю совместные тренировки: : - поделиться опытом -помочь тебе начать свой тренировочный путь - вместе учиться новым движениям - обмениваться знаниями - мотивировать друг друга 🤟🏾🔥 . . . . . . . . . #calisthenicsworkout  #healthylifestyle  #menshealth  #nature  #outdoorworkout  #workoutoftheday  #workouteverywhere  #bestbody  #beastmodeon  #trainingsession  #bodyweighttraining  #gymbeast 
Hello à tous j espère que votre week-end étais formidable. S améliorer et Performer jour Après jour . Do good, by you, for you!

Sois ta propre motivation et utilise-la pour te dépasser.
Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! 
Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi »

#bodyrfittraining #bienetrebybodyrfit #teambodyrfit #outdoorworkout #fitness #motivation #fitnessplan #fitnesstransformation #bootcamp #squats #workoutprogram #highintensity #HIIT #morningworkout #groupfitness #eatinghealthy #workout #workouttaining #musculation #motivation #outdoorfit #outdoorfitness #bodybuilding #workoutTRX #fitnessgirlmotivation #fitnessmodel #outdoorworkout #motivation #fitnessplan #nutriplan #fitnesstransformation #bootcamp #workoutprogram #highintensity #HIIT #groupfitness #workout #musculation #motivation #bodyrfittraining #teambodyrfit #msnbodyrfitlausanne #bodyblackgym #sbfvschweizermeisterschaft
Hello à tous j espère que votre week-end étais formidable. S améliorer et Performer jour Après jour . Do good, by you, for you! Sois ta propre motivation et utilise-la pour te dépasser. Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi » #bodyrfittraining  #bienetrebybodyrfit  #teambodyrfit  #outdoorworkout  #fitness  #motivation  #fitnessplan  #fitnesstransformation  #bootcamp  #squats  #workoutprogram  #highintensity  #HIIT  #morningworkout  #groupfitness  #eatinghealthy  #workout  #workouttaining  #musculation  #motivation  #outdoorfit  #outdoorfitness  #bodybuilding  #workoutTRX  #fitnessgirlmotivation  #fitnessmodel  #outdoorworkout  #motivation  #fitnessplan  #nutriplan  #fitnesstransformation  #bootcamp  #workoutprogram  #highintensity  #HIIT  #groupfitness  #workout  #musculation  #motivation  #bodyrfittraining  #teambodyrfit  #msnbodyrfitlausanne  #bodyblackgym  #sbfvschweizermeisterschaft 
It's always easier to get in some work when you have amazing scenery! I LOVE BEING AT THE LAKE!!!!!! PS- how freaking awesome are these orange pants!!!!
#lakelife #lululemon #fitness #fitnessjourney #motivation #workout #outdoorworkout #lake #beach #booty #feelgood #loveyourlife #loveyouself #fitspo #imdonehashtagingnow
Surround yourself with those who make you happy 👫👬👭 Having the bants and some good coffee ☕️#legseverywhere 
@cafe.nero #belfast
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#calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsgirls #bodyweightworkout #bodyweight #bodyweighttraining #fitfam #irishfitfam #fitchicks #strongwomen #gymfamily #calsfam #handstand #handstandsaroundtheworld #yoga #acro #acrobats #outdoorworkout #streetworkout #bedifferent #stepoutofyourcomfortzone #lovewhatyoudo #friends #mindset #believe #achieve 💖
@uniskulpt @michaelferran @laura_moore_calisthenics @jenni_trx
Surround yourself with those who make you happy 👫👬👭 Having the bants and some good coffee ☕️#legseverywhere  @cafe.nero #belfast  . . . . #calisthenics  #calisthenicsworkout  #calisthenicsaroundtheworld  #calisthenicsgirls  #bodyweightworkout  #bodyweight  #bodyweighttraining  #fitfam  #irishfitfam  #fitchicks  #strongwomen  #gymfamily  #calsfam  #handstand  #handstandsaroundtheworld  #yoga  #acro  #acrobats  #outdoorworkout  #streetworkout  #bedifferent  #stepoutofyourcomfortzone  #lovewhatyoudo  #friends  #mindset  #believe  #achieve  💖 @uniskulpt @michaelferran @laura_moore_calisthenics @jenni_trx
GET READY FOR BOOTCAMP! 💪🏻
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Vanaf begin September ga ik samen met @robertjfit beginnen met het geven van Bootcamps bij de Kralingse plas in Rotterdam. We zijn al druk bezig met de voorbereidingen zodat straks iedere training een knallend succes zal worden. .
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Voor meer info check onze instagram, facebook of website!

@body_based .
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#training #train #bootcamp #bootcampworkout #workout #fitness #outdoor #outdoors #outdoorworkout #rotterdam #kettlebell #battlerope #movnat #hiit #crossfit #fitness #fit
GET READY FOR BOOTCAMP! 💪🏻 . . . Vanaf begin September ga ik samen met @robertjfit beginnen met het geven van Bootcamps bij de Kralingse plas in Rotterdam. We zijn al druk bezig met de voorbereidingen zodat straks iedere training een knallend succes zal worden. . . Voor meer info check onze instagram, facebook of website! @body_based . . #training  #train  #bootcamp  #bootcampworkout  #workout  #fitness  #outdoor  #outdoors  #outdoorworkout  #rotterdam  #kettlebell  #battlerope  #movnat  #hiit  #crossfit  #fitness  #fit 
Lazy Mountain is a quad burner 🔥 Great day on the trails!
Lazy Mountain is a quad burner 🔥 Great day on the trails!
På en plats med däck, stockar och lite annat bös finns oändliga möjligheter att bli trött och svettig.

Jag undrar vad jag ska överraska min vän och mig själv med för pass idag?

Måndagsfeeling!

#menmia #utegym #hiitworkout #HIIT #däckjävlar #träning #outdoor #outdoors #outdoorworkout #training #workout #coachmenmia #träningscoach
#Kingoftheroad as always Positive. in any aspect of life. #killa §§§$$$ #Roadworkout
#outdoorworkout
#lightworkout
This weekend earns a C- grade for fitness for me 🤣. Like not awesome. 
But I had a really fun weekend with family and friends #yolo ....and a few days of stagnant/no progress is actually okay with me. 🤷‍♀️
Excited for a killer Monday workout and doing what I can in my parents amazing yard 😍🍃🌺
And ps I MAYBE *might* have just registered for a half marathon and I’m slightly terrified 🙀#likehow #notarunner #notingreatshape #imgonnadie
This weekend earns a C- grade for fitness for me 🤣. Like not awesome. But I had a really fun weekend with family and friends #yolo  ....and a few days of stagnant/no progress is actually okay with me. 🤷‍♀️ Excited for a killer Monday workout and doing what I can in my parents amazing yard 😍🍃🌺 And ps I MAYBE *might* have just registered for a half marathon and I’m slightly terrified 🙀#likehow  #notarunner  #notingreatshape  #imgonnadie 
This is what my weekend was like. Spending time helping my daughter finish staining her fence and moving her office to a new location. Good thing I had my pink drink! 💕 Now to decorate! We had good quality time together! 🖥📲⌨️☎️🖨🔑💜 #pinkdrink #daughter #movingtime #gettingmyworkouton #legs #legworkout #office #officeview #spendtime #teamwork #gettingitdone #outdoorworkout #legsaredead #soremuscles #ease #plantbased #lifesaver
Wanna improve your climbing skills without spending time on the wall ? Slacklining is a great way: better core, better endurance, better balance and better focus. Then you just need a good teacher like @karine_lequy and you're good to go!

#quebec  #canada #radgirlslife #radgirls #slackline #slacklife #slackliner #yoga #yogaslacker #yogaslackers #yogaslackerslife #yogagram #outdoors #outdooryoga #mecnation #outdoorfun #outdoorlife #outdoorworkout #pleinair
Wow your children this summer and beyond with a complete slacklining kit from Epic Slacklines! Help them improve their balance, focus, concentration, make them exercise while having loads of fun at the same time!
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This complete set slacklining kit is only available on Amazon.com 🇺🇸 and Amazon.com.au 🇦🇺
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Just click the link in our bio to purchase!
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Slackline Kit Includes:
✔ 50' x 2" Webbing And Ratchet
✔ 50' x 1" Training Line
✔ 2 Tree Protectors
✔ Ratchet Protector
✔ Carrying Bag
✔ Instruction manual
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Get one today! Or buy 2 sets and give the other to someone who'll enjoy an epic outdoor fun and adventure! ♥♥♥ JUST SHARE THE LOVE!!!
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#epicsports #epicslacklines #epicsportsandfitness #slackline #slacklining
Wow your children this summer and beyond with a complete slacklining kit from Epic Slacklines! Help them improve their balance, focus, concentration, make them exercise while having loads of fun at the same time! . This complete set slacklining kit is only available on Amazon.com 🇺🇸 and Amazon.com.au 🇦🇺 . Just click the link in our bio to purchase! . Slackline Kit Includes: ✔ 50' x 2" Webbing And Ratchet ✔ 50' x 1" Training Line ✔ 2 Tree Protectors ✔ Ratchet Protector ✔ Carrying Bag ✔ Instruction manual . Get one today! Or buy 2 sets and give the other to someone who'll enjoy an epic outdoor fun and adventure! ♥♥♥ JUST SHARE THE LOVE!!! . . . . #epicsports  #epicslacklines  #epicsportsandfitness  #slackline  #slacklining 
Sandbar workout 2!! Here's a few workouts I did while pulling up to a sandbar on my paddleboard. 
1. Overhead squats with the paddle - opening up stiff shoulders while dipping deep into the squat. 
2. Single leg deadlifts with the paddle - helps building balance in the core and legs 
3. Scapular activation - great for fixing "textneck" posture. This also helps the shoulders. 
#coretraining #functionaltraining #outdoorworkout #standuppaddle #sunshineyday #paddleon #hardworkpaysoffs #universerewardshustle #sportschiro
Sandbar workout 2!! Here's a few workouts I did while pulling up to a sandbar on my paddleboard. 1. Overhead squats with the paddle - opening up stiff shoulders while dipping deep into the squat. 2. Single leg deadlifts with the paddle - helps building balance in the core and legs 3. Scapular activation - great for fixing "textneck" posture. This also helps the shoulders. #coretraining  #functionaltraining  #outdoorworkout  #standuppaddle  #sunshineyday  #paddleon  #hardworkpaysoffs  #universerewardshustle  #sportschiro 
I can't ride a skateboard...but I can show you how to workout with one💁🏼. Try it out! It strengthens your core since you have to use your balance. Fueled by @Vpx_Sports ProteinRush | Inventor: @vpxredlineceo
I can't ride a skateboard...but I can show you how to workout with one💁🏼. Try it out! It strengthens your core since you have to use your balance. Fueled by @Vpx_Sports ProteinRush | Inventor: @vpxredlineceo
Outdoor workout.You can fit in everywhere.#hiitworkout #outdoorworkout .
1.Jump lunge.
2.Jump squats.
3.Kick back and squats.
4.Push up
Outdoor workout.You can fit in everywhere.#hiitworkout  #outdoorworkout  . 1.Jump lunge. 2.Jump squats. 3.Kick back and squats. 4.Push up
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying😀 When you visualize flying, try to visualize flying over the scenes you most frequently dream🙌🏽 State your goal before sleeping. If your goal is to float, to fly, or to soar in your sleep, repeat that to yourself after you have gotten in bed. Say "I am going to fly in my dream" or "when I dream I will notice, when I notice I'll fly." Recite your goal in your head, calmly and firmly. Alternate with visualization❤️💪🏾
#dreammachine #positivethinking #workaholicmode #fitnessphenom #flyhigh #landinyourdreams #bepowerful #speakintoexistance #challengeyourmind #remindyourselfyourworthit #traininsane #beasavage #fitnesssunday #outdoorworkout #insanebody #ripped #shredded #musclesonmuscles #trainunhuman #cleaneatingpaysoff #nodaysofffitness #menshealthmagazine #iamafitnesstrainer #beastmode #iamafitnessinstructor #walkingbyfaith  #supermanpushupsneverhurtnobody
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying😀 When you visualize flying, try to visualize flying over the scenes you most frequently dream🙌🏽 State your goal before sleeping. If your goal is to float, to fly, or to soar in your sleep, repeat that to yourself after you have gotten in bed. Say "I am going to fly in my dream" or "when I dream I will notice, when I notice I'll fly." Recite your goal in your head, calmly and firmly. Alternate with visualization❤️💪🏾 #dreammachine  #positivethinking  #workaholicmode  #fitnessphenom  #flyhigh  #landinyourdreams  #bepowerful  #speakintoexistance  #challengeyourmind  #remindyourselfyourworthit  #traininsane  #beasavage  #fitnesssunday  #outdoorworkout  #insanebody  #ripped  #shredded  #musclesonmuscles  #trainunhuman  #cleaneatingpaysoff  #nodaysofffitness  #menshealthmagazine  #iamafitnesstrainer  #beastmode  #iamafitnessinstructor  #walkingbyfaith  #supermanpushupsneverhurtnobody 
When ever I head out for some crazy long run or hike and I know it's hot out I'm like shit I got this then 1 mile in I'm like shit what was I thinking!  Made it to the top kept telling myself to push. Despite the heat I shaved 5mins off my time. Absolutely one of my favorite places in San Diego to go and be outdoors. Love the views. Now ready to relax 😥
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#mountgower #runner #merrel #garminvivo #fitmom #dangergirl #fitchick #fitfam #fitspo #cardio #run #runnersofinstgram  #trailrun #trailrunner #womenwhohike  #fit #spartanwomen #iamspartan #endurance #nevergiveup #noexcuses #getupandgo #getoffthecouch #toughchick #ocr #ocrathlete #athlete #outdoorworkout #outdoors
When ever I head out for some crazy long run or hike and I know it's hot out I'm like shit I got this then 1 mile in I'm like shit what was I thinking! Made it to the top kept telling myself to push. Despite the heat I shaved 5mins off my time. Absolutely one of my favorite places in San Diego to go and be outdoors. Love the views. Now ready to relax 😥 . . . . . . . . . . . #mountgower  #runner  #merrel  #garminvivo  #fitmom  #dangergirl  #fitchick  #fitfam  #fitspo  #cardio  #run  #runnersofinstgram  #trailrun  #trailrunner  #womenwhohike  #fit  #spartanwomen  #iamspartan  #endurance  #nevergiveup  #noexcuses  #getupandgo  #getoffthecouch  #toughchick  #ocr  #ocrathlete  #athlete  #outdoorworkout  #outdoors 
Grab a set of our core sliding discs while they are still on sale 💖 EOFY SALE - 20% off storewide ✨ enter code “EOFY” at the checkout to save 💲click to shop
Grab a set of our core sliding discs while they are still on sale 💖 EOFY SALE - 20% off storewide ✨ enter code “EOFY” at the checkout to save 💲click to shop
This was the 4th year I attended this conference. ⠀
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But it was the first time I really attended with the intention of BEING PRESENT. 🙌🏼 ⠀
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In past years, I attended with such a focus on trying to showcase all of the awesomeness that goes on — the workouts with globally renowned trainers, the keynotes from bestselling authors + motivational speakers, the parties, the gifts, etc — in the hopes it would validate what I do; that it would show other people just how amazing & fun this community and job really are. ⠀
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But this year, it wasn’t about any of that. ✖️ ⠀
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This year was about connection. ⠀

It was about gratitude. ⠀

It was about being HERE. ⠀
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Because the girls in these pictures — who all stayed under one roof sharing only 3 bathrooms and were {almost} on time to everything, I might add ☝🏼— are the reason I’ve kept going and even do what I do today. ⠀
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They, along with this job, have given me so much purpose, passion and inspiration over the last 4 years. ⠀
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And for that I’m so very grateful 🙏🏼 ⠀
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My team, these girls, hold a piece of my heart, and I’m not sure that’s anything I’ll ever be able to explain through a social media post. ⠀
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So as we wrap up this weekend together, I know we’re all totally exhausted (lots of extroverted introverts in this crew!), but I want to say a huge THANK YOU to all of these ladies.  I hope you all know how much I love you and how grateful I am for each and every one of you and the unique heart you bring to our team 🤟🏼💕 ⠀
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I needed this weekend more than you know, and I already can’t wait to see everyone’s Next-Summit goals come to life 🤩🌈 #theigniteproject #letsfuckingownit #makeithappen #myjobisawesome #lovetheseladies #girlssupportgirls #womenempoweringwomen #bostonfitness #travelforwork #fitgirlfriends #fitbesties #outdoorworkout
This was the 4th year I attended this conference. ⠀ ⠀ But it was the first time I really attended with the intention of BEING PRESENT. 🙌🏼 ⠀ ⠀ In past years, I attended with such a focus on trying to showcase all of the awesomeness that goes on — the workouts with globally renowned trainers, the keynotes from bestselling authors + motivational speakers, the parties, the gifts, etc — in the hopes it would validate what I do; that it would show other people just how amazing & fun this community and job really are. ⠀ ⠀ But this year, it wasn’t about any of that. ✖️ ⠀ ⠀ This year was about connection. ⠀ It was about gratitude. ⠀ It was about being HERE. ⠀ ⠀ Because the girls in these pictures — who all stayed under one roof sharing only 3 bathrooms and were {almost} on time to everything, I might add ☝🏼— are the reason I’ve kept going and even do what I do today. ⠀ ⠀ They, along with this job, have given me so much purpose, passion and inspiration over the last 4 years. ⠀ ⠀ And for that I’m so very grateful 🙏🏼 ⠀ ⠀ My team, these girls, hold a piece of my heart, and I’m not sure that’s anything I’ll ever be able to explain through a social media post. ⠀ ⠀ So as we wrap up this weekend together, I know we’re all totally exhausted (lots of extroverted introverts in this crew!), but I want to say a huge THANK YOU to all of these ladies. I hope you all know how much I love you and how grateful I am for each and every one of you and the unique heart you bring to our team 🤟🏼💕 ⠀ ⠀ I needed this weekend more than you know, and I already can’t wait to see everyone’s Next-Summit goals come to life 🤩🌈 #theigniteproject  #letsfuckingownit  #makeithappen  #myjobisawesome  #lovetheseladies  #girlssupportgirls  #womenempoweringwomen  #bostonfitness  #travelforwork  #fitgirlfriends  #fitbesties  #outdoorworkout 
Great Sunset Pilates class tonight! Thanks to all who came to the dune. See ya again next week @ Tunnel Park @ 8p 😊🙌🏼🙏🏽🌳🌊 #beachworkout #pilates #outdoorworkout #popupfitnessholland #selfcare
A tough one but a good one! Take your next home workout outdoors👌🏼
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5 rounds of:
20 dumbbell front squats 
20 ski swings 
20 push press
20 dumbbell burpees
400 meter run
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#training #motivation #workout #exercise #lift #workhard #weights #health #healthy #healthylifestyle #trainer #personaltrainer #fatloss #weightloss #diet #nutrition #fit #fitness #fitfam #getfit #transformation #strength #outdoorworkout #growth #positivechange #trainhard #metcon #hiit
A tough one but a good one! Take your next home workout outdoors👌🏼 # 5 rounds of: 20 dumbbell front squats 20 ski swings 20 push press 20 dumbbell burpees 400 meter run # #training  #motivation  #workout  #exercise  #lift  #workhard  #weights  #health  #healthy  #healthylifestyle  #trainer  #personaltrainer  #fatloss  #weightloss  #diet  #nutrition  #fit  #fitness  #fitfam  #getfit  #transformation  #strength  #outdoorworkout  #growth  #positivechange  #trainhard  #metcon  #hiit 
My son loves when momma is home I’ve rubbed his head like this since he was a baby and well some things never change 💙 #yoga #yogamat #yogamats #fitnessbabe #yogaclothing #yogalife #yogalifestyle #yogi #yogapants #pilates #yogapose #outdoorworkout #yogaclothes #keto #renee #yogaeverydamnday #yogainspiration #yogalove #yogafashion #art #yogateacher #yogaeverywhere #mountainyoga #yogini #yogagirl #yogainstructor #hotyoga #getlost2befound #stringbikini #dirtyd8
My son loves when momma is home I’ve rubbed his head like this since he was a baby and well some things never change 💙 #yoga  #yogamat  #yogamats  #fitnessbabe  #yogaclothing  #yogalife  #yogalifestyle  #yogi  #yogapants  #pilates  #yogapose  #outdoorworkout  #yogaclothes  #keto  #renee  #yogaeverydamnday  #yogainspiration  #yogalove  #yogafashion  #art  #yogateacher  #yogaeverywhere  #mountainyoga  #yogini  #yogagirl  #yogainstructor  #hotyoga  #getlost2befound  #stringbikini  #dirtyd8 
Who loves there booty bands 😍😍🙋‍♀️🙋‍♂️ in case you didnt know we now have them in pink and purple. They also make great gifts😀. 3x thicker so they dont roll or slide 🙆‍♀️🤗 pick yours up today and start growing your booty 🍑🍑
Who loves there booty bands 😍😍🙋‍♀️🙋‍♂️ in case you didnt know we now have them in pink and purple. They also make great gifts😀. 3x thicker so they dont roll or slide 🙆‍♀️🤗 pick yours up today and start growing your booty 🍑🍑
How better to train your muscles than through weight training! Weight training unlike cardiovascular training gives the body a long term benefit without the loss of muscle fibre💪🏼💪🏼. So here are a few simple weight training drills that you could perform either with heavy loaded barbells/dumbbells or with the use of a resistance band! 🏅🏅🏅
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Depicted in this video are variations of muscle groups with the use of weights as well as a resistance band. .
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•- bench press/ resistance band press
•- Lateral raises/ Resistance band lateral raise
•- bicep curl/ resistance band curl
•- renegade rows/ standing cable pull •- Push press / resistance band squats
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The best part of your day should be spent on improving your mind and body and who better to spend it with than your loved one 💑 So find a loved one and hit the Gym ASAP! 🏋️‍♀️🏋🏻‍♂️ @meghakapoor.mm .
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.  #sports #kickass  #tackle #turf #bebold #befit #fitness #social #workout #fitnessmotivation #workoutmotivation #instaworkout  #instagood #instagram #bangalore #bangalorerugbyclub #thingstodoinbangalore #rugbyfit #sportfit #bangaloresports #outdoor #outdoorworkout #outdoorfitness #weighttraining #partnerworkout #workoutgoals #weights #bodymapping
How better to train your muscles than through weight training! Weight training unlike cardiovascular training gives the body a long term benefit without the loss of muscle fibre💪🏼💪🏼. So here are a few simple weight training drills that you could perform either with heavy loaded barbells/dumbbells or with the use of a resistance band! 🏅🏅🏅 . . . . . . . Depicted in this video are variations of muscle groups with the use of weights as well as a resistance band. . . •- bench press/ resistance band press •- Lateral raises/ Resistance band lateral raise •- bicep curl/ resistance band curl •- renegade rows/ standing cable pull •- Push press / resistance band squats . . . . The best part of your day should be spent on improving your mind and body and who better to spend it with than your loved one 💑 So find a loved one and hit the Gym ASAP! 🏋️‍♀️🏋🏻‍♂️ @meghakapoor.mm . . . . #sports  #kickass  #tackle  #turf  #bebold  #befit  #fitness  #social  #workout  #fitnessmotivation  #workoutmotivation  #instaworkout  #instagood  #instagram  #bangalore  #bangalorerugbyclub  #thingstodoinbangalore  #rugbyfit  #sportfit  #bangaloresports  #outdoor  #outdoorworkout  #outdoorfitness  #weighttraining  #partnerworkout  #workoutgoals  #weights  #bodymapping 
Who is ready to rock the last week of the June session!? Bring a friend to class is on Wednesday in Barrhaven/kanata and Thursday in Kemptville! Anyone can come try for free before signing up for a July with Sweaty Betty!! 🍉🌸🍦
Who is ready to rock the last week of the June session!? Bring a friend to class is on Wednesday in Barrhaven/kanata and Thursday in Kemptville! Anyone can come try for free before signing up for a July with Sweaty Betty!! 🍉🌸🍦
A day in the life
A day in the life
I love how my workout program right now gives me the freedom to workout anywhere; at home or at the gym, inside or outside!
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So I took advantage of some beauty days this week and worked out in the sun😆
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Some slow negatives...Not gonna lie, I love how my back progress is coming along!😍
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#Fitness #Workout #HomeWorkout #OutdoorWorkout #FitGirls #FitFemale #GirlsWhoLift #GymGirls #SlowNegatives #WorkHard #TrainHard #WorkoutVideos #SunnyDays #WorkoutProgram #Healthy #Active #Lifestyle #BackGains #ArmsAbsAssDay #FeelingAccomplished #Success #Gains #ProgressNotPerfection #Freedom #Weights #Bands #Resistance #Yoga #Equipment #Follow
I love how my workout program right now gives me the freedom to workout anywhere; at home or at the gym, inside or outside! . . So I took advantage of some beauty days this week and worked out in the sun😆 . . Some slow negatives...Not gonna lie, I love how my back progress is coming along!😍 . . #Fitness  #Workout  #HomeWorkout  #OutdoorWorkout  #FitGirls  #FitFemale  #GirlsWhoLift  #GymGirls  #SlowNegatives  #WorkHard  #TrainHard  #WorkoutVideos  #SunnyDays  #WorkoutProgram  #Healthy  #Active  #Lifestyle  #BackGains  #ArmsAbsAssDay  #FeelingAccomplished  #Success  #Gains  #ProgressNotPerfection  #Freedom  #Weights  #Bands  #Resistance  #Yoga  #Equipment  #Follow 
O B I 
Obakeng better known as Obi, started her fitness journey back in high school where she played netball. She has then evolved into running, lifting and outdoor workouts. She has participated twice in the two oceans half marathon and without a doubt she's well on her way to completing a full marathon. Her passion is to help women become healthy and more confident in their own skin. 5 fun facts about this young lady: 
1. She studied Economics in varsity
2. Height: 155cm 
3. Current leg press record: 200kg 
4. She was once an @adidasza booster
5. Has a YouTube channel 💪

You can catch her on her personal page @obakeng_fitobi

#neverdone
#heretocreate
#fitnessmotivation
#melaninfitness 
#rooftopshoots
#fitnessinsporation
#whatsyouraddiction
#melaninpopping
#outdoorworkout
#strongnotskinny
O B I Obakeng better known as Obi, started her fitness journey back in high school where she played netball. She has then evolved into running, lifting and outdoor workouts. She has participated twice in the two oceans half marathon and without a doubt she's well on her way to completing a full marathon. Her passion is to help women become healthy and more confident in their own skin. 5 fun facts about this young lady: 1. She studied Economics in varsity 2. Height: 155cm 3. Current leg press record: 200kg 4. She was once an @adidasza booster 5. Has a YouTube channel 💪 You can catch her on her personal page @obakeng_fitobi #neverdone  #heretocreate  #fitnessmotivation  #melaninfitness  #rooftopshoots  #fitnessinsporation  #whatsyouraddiction  #melaninpopping  #outdoorworkout  #strongnotskinny 
Up close and personal with your trainers

Keep an eye on the page we're about to let you in on more about ourselves💪 @nomziisguidetofitness @obakeng_fitobi

#neverdone
#heretocreate
#fitnessmotivation
#melaninfitness 
#rooftopshoots
#fitnessinsporation
#whatsyouraddiction
#melaninpopping
#outdoorworkout
#strongnotskinny
New YouTube video‼️ HIIT workout at home featuring our dog @simbathelabmix 🐾
Link on my bio‼️
Perfect for when you don’t have much time to work out or can’t make it to the gym. We used equipment on this one but we’re gonna do another hiit workout video soon using no equipment at all!
New YouTube video‼️ HIIT workout at home featuring our dog @simbathelabmix 🐾 Link on my bio‼️ Perfect for when you don’t have much time to work out or can’t make it to the gym. We used equipment on this one but we’re gonna do another hiit workout video soon using no equipment at all!
"Anthony Joshua": World Heavyweight Champion Having Fun Workout Outdoor
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#anthonyjoshua @anthonyjoshuachamp @anthony_joshua_bxng @anthony_joshua @anthonyjoshua._ @anthony.joshua.ajbxng #boxing #boxer #boxersofinstagram #boxers #zakialghumgham #workout #bff #quadriceps #workoutmotivation @dubai #outdoorworkout #funworkout #celebrity #dubai #dubaifitness #vetlife @zakibin #festivalcity @visit.dubai #utno #norge #sweden #nordic #finland #iceland #dubaifestivalcity #ajbxing @dubaifitnesschallenge
"Anthony Joshua": World Heavyweight Champion Having Fun Workout Outdoor . . . . . . . . #anthonyjoshua  @anthonyjoshuachamp @anthony_joshua_bxng @anthony_joshua @anthonyjoshua._ @anthony.joshua.ajbxng #boxing  #boxer  #boxersofinstagram  #boxers  #zakialghumgham  #workout  #bff  #quadriceps  #workoutmotivation  @dubai #outdoorworkout  #funworkout  #celebrity  #dubai  #dubaifitness  #vetlife  @zakibin #festivalcity  @visit.dubai #utno  #norge  #sweden  #nordic  #finland  #iceland  #dubaifestivalcity  #ajbxing  @dubaifitnesschallenge
Abwechslung ist wichtig um am Ball zu bleiben! Damit es nicht langweilig wird gehen die liebe @madeleine_wre und ich einmal die Woche draußen trainieren. Ein Locationwechsel ist immer mal wieder gut ♥️😍
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#outdoorworkout #workout #workoutmotivation #jaybeproduction #aesthetic #fitness #fitchick #love #newyork #cute #follow #followme #tagsforlikes #beautiful #bodybuilding #like4like #instadaily #igers #instalike  #swag #amazing #blogger #bestoftheday #instamood #likeforlike #miami #lifestyleblog #noexcuses #fitnessblogger #sportmotivation
Abwechslung ist wichtig um am Ball zu bleiben! Damit es nicht langweilig wird gehen die liebe @madeleine_wre und ich einmal die Woche draußen trainieren. Ein Locationwechsel ist immer mal wieder gut ♥️😍 . . . #outdoorworkout  #workout  #workoutmotivation  #jaybeproduction  #aesthetic  #fitness  #fitchick  #love  #newyork  #cute  #follow  #followme  #tagsforlikes  #beautiful  #bodybuilding  #like4like  #instadaily  #igers  #instalike  #swag  #amazing  #blogger  #bestoftheday  #instamood  #likeforlike  #miami  #lifestyleblog  #noexcuses  #fitnessblogger  #sportmotivation 
What's your favourite leg workout? 
Squat proof leggings from @jednorthwomen •
What's your favourite leg workout? Squat proof leggings from @jednorthwomen •