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Had to channel my inner @davidgoggins to get out of the door for a run today. Really didn’t want to do it but got it done and as usual I was so happy I did once I got moving. #sundayrunday ⠀
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#runner #run #running #inspiringwomenrunners #runningmotivation #runnerscommunity #fitness #runnerslife #sundayrunday #happyrunner #runnersworld #runnersbody #runnershigh #hybridathlete #liftrunrepeat #girlswithmuscles #girlswholift #girlswhorun #womenwhorun #cityrun #outdoorrunning #instarunners #getoutdoors #runnerslife #justdoit #kinkycurly #curlygirls #womenwholiftandrun ⠀
Had to channel my inner @davidgoggins to get out of the door for a run today. Really didn’t want to do it but got it done and as usual I was so happy I did once I got moving. #sundayrunday  ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #runner  #run  #running  #inspiringwomenrunners  #runningmotivation  #runnerscommunity  #fitness  #runnerslife  #sundayrunday  #happyrunner  #runnersworld  #runnersbody  #runnershigh  #hybridathlete  #liftrunrepeat  #girlswithmuscles  #girlswholift  #girlswhorun  #womenwhorun  #cityrun  #outdoorrunning  #instarunners  #getoutdoors  #runnerslife  #justdoit  #kinkycurly  #curlygirls  #womenwholiftandrun  ⠀
When you need to exercise but want to take pics too...interval run photography 😁 Run hard. Stop. Take a pic. Repeat until 3-mile lap is complete, lol
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#tryingtostayfit #tryingtostayfitover40 #outdoorrunning #outdoorrunner #natureappreciation #chillyweather #deepintheheartoftexas
A successful morning at our Reindeer Rush 5k today 👏🏻 Well Done to all participants on completing the 5k and a Thank You to those who came along to support 👍🏻 How did we do? 🎅🏻 67 participants... 29 Walkers and 38 runners! Oh and 2 dogs 🐶 🎅🏻 £365 raised for British Heart Foundation 🎅🏻 Fastest time was from Garry Flack with a fantastic finish time of 17.41 
#TeamTrinity #ReindeerRush #MerryChristmas #5kFunRun #BritishHeartFoundation #CharityOfTheYear #Bridgwater #Festive #Santa #Reindeer #OutdoorRunning #FamilyFun #SundayRunday #OutdoorActivity @1610active
A successful morning at our Reindeer Rush 5k today 👏🏻 Well Done to all participants on completing the 5k and a Thank You to those who came along to support 👍🏻 How did we do? 🎅🏻 67 participants... 29 Walkers and 38 runners! Oh and 2 dogs 🐶 🎅🏻 £365 raised for British Heart Foundation 🎅🏻 Fastest time was from Garry Flack with a fantastic finish time of 17.41 #TeamTrinity  #ReindeerRush  #MerryChristmas  #5kFunRun  #BritishHeartFoundation  #CharityOfTheYear  #Bridgwater  #Festive  #Santa  #Reindeer  #OutdoorRunning  #FamilyFun  #SundayRunday  #OutdoorActivity  @1610active
HAHAHAHAHAHAHAHA ⁣
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(We have plenty of cold weather running gear. We'll hook you up!) ⁣
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#nosuchthing #outdoorrunning #midwestweather #peoriaillinois #layerup
Jacket tnf 
New originals 
Deskripsi 
Jaket Outer warna Hitam variasi hijau terang bahan Hyvent waterproof.
Jaket Inner warna abu tua (mendekati hitam) bahan dacron Heatseeker. 
Satu paket Jaket Outer waterproof dan Inner Heatseeker, untuk kegiatan outdoor adventure, ski, fall, winter. 
Jaket ini cocok untuk anak anda ketika berkegiatan outdoor, seperti kemping, ski, atau ketika berada di daerah yang bercuaca dingin. 
Jaket luar dengan bahan Hyvent waterproof, dilengkapi pula dengan seal jahitan untuk memastikan air tidak masuk. 
Jaket Dalam dengan bahan dacron heatseeker membuat anak anda tetap nyaman ketika berada di cuaca dingin.

UKURAN: 
XS = untuk anak usia 6 tahun (1)
Lebar dada: 42cm, tinggi 53cm, panjang lengan 50cm 
Baru, original, tanpa hangtag.

This 3-in-1 pairs a removable insulated liner with a fully taped shell featuring The North Face's reliable HyVent waterproof breathable membrane. Without the Heatseeker liner, the Boundary feels best during the shoulder seasons and winter's warmer weather. With the Heatseeker liner, the Boundary ensures warmth when winter is at its chilliest.
The Boundary also features a fixed hood and a powder skirt for better snow-shredding coverage, and there's an internal hem stabilizer for glove-friendly donning. Hook-and-loop tabs secure the Boundary over ski gloves, and there are multiple pockets for hands and season passes. There's even an internal pocket for smartphones, and a headphone router allows seamless music while riding.

Fitur: 
HyVent shell
Fully taped seams
Removable Heatseeker insulated jacket
Powder skirt
Internal hem stabilization
Hook-and-loop cuff tabs
Internal media pocket
Pass pocket

Spesifikasi: 
Shell MaterialHyVent (2-layer), 100% polyester micro dobby (75D), [lining] 
100% nylonRemovable Liner Material100% polyester, [insulation] 160g Heatseeker 
Waterproof Rating 25 PSI 
Breathability Rating 750 - 800 g/m 
Seamsfully taped 
Center Back Length 23.5 in 
Hoodyes 
Pockets: 2 zippered handwarmer, 1 zippered internal media, 1 pass Powder Skirtyes 
Recommended Useskiing, snowboarding

Rp...
Info & pemesanan 📱085884566707
Jacket tnf New originals Deskripsi  Jaket Outer warna Hitam variasi hijau terang bahan Hyvent waterproof. Jaket Inner warna abu tua (mendekati hitam) bahan dacron Heatseeker. Satu paket Jaket Outer waterproof dan Inner Heatseeker, untuk kegiatan outdoor adventure, ski, fall, winter. Jaket ini cocok untuk anak anda ketika berkegiatan outdoor, seperti kemping, ski, atau ketika berada di daerah yang bercuaca dingin.  Jaket luar dengan bahan Hyvent waterproof, dilengkapi pula dengan seal jahitan untuk memastikan air tidak masuk.  Jaket Dalam dengan bahan dacron heatseeker membuat anak anda tetap nyaman ketika berada di cuaca dingin. UKURAN:  XS = untuk anak usia 6 tahun (1) Lebar dada: 42cm, tinggi 53cm, panjang lengan 50cm Baru, original, tanpa hangtag. This 3-in-1 pairs a removable insulated liner with a fully taped shell featuring The North Face's reliable HyVent waterproof breathable membrane. Without the Heatseeker liner, the Boundary feels best during the shoulder seasons and winter's warmer weather. With the Heatseeker liner, the Boundary ensures warmth when winter is at its chilliest. The Boundary also features a fixed hood and a powder skirt for better snow-shredding coverage, and there's an internal hem stabilizer for glove-friendly donning. Hook-and-loop tabs secure the Boundary over ski gloves, and there are multiple pockets for hands and season passes. There's even an internal pocket for smartphones, and a headphone router allows seamless music while riding. Fitur:  HyVent shell Fully taped seams Removable Heatseeker insulated jacket Powder skirt Internal hem stabilization Hook-and-loop cuff tabs Internal media pocket Pass pocket Spesifikasi:  Shell MaterialHyVent (2-layer), 100% polyester micro dobby (75D), [lining]  100% nylonRemovable Liner Material100% polyester, [insulation] 160g Heatseeker  Waterproof Rating 25 PSI  Breathability Rating 750 - 800 g/m  Seamsfully taped  Center Back Length 23.5 in  Hoodyes  Pockets: 2 zippered handwarmer, 1 zippered internal media, 1 pass Powder Skirtyes  Recommended Useskiing, snowboarding Rp... Info & pemesanan 📱085884566707
Stable run with my wife awesome new pony 😆👍😎 #motivation#fitness#outdoorrunning#jiujitsulifestyle
It’s snowing today in RVA ❄️☃️ so I’m glad my plans to run this weekend were for yesterday!! 4 miles in the sunshine!☀️🏃‍♀️
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#weekendrunning #weekendrun #rvarun #irunrva #runrva #richmondrunning #weekendcardio #runnersofinsta #lifterswhorun #runnerswholift #lovehowyouworkout #ilovetorun #runningforfun #runforfun #runforfun🏃 #runnershigh #postworkoutendorphins #postworkout #cardiovascularhealth #lovetorun #runningmotivation #runhappy #garmin #getoutdoors #outdoorrunning
It’s snowing today in RVA ❄️☃️ so I’m glad my plans to run this weekend were for yesterday!! 4 miles in the sunshine!☀️🏃‍♀️ . . #weekendrunning  #weekendrun  #rvarun  #irunrva  #runrva  #richmondrunning  #weekendcardio  #runnersofinsta  #lifterswhorun  #runnerswholift  #lovehowyouworkout  #ilovetorun  #runningforfun  #runforfun  #runforfun 🏃 #runnershigh  #postworkoutendorphins  #postworkout  #cardiovascularhealth  #lovetorun  #runningmotivation  #runhappy  #garmin  #getoutdoors  #outdoorrunning 
Sunday funday with @vegardphoto! 💪 #TidePoolReps
Dress up in birght clothes and reflective clothes to make yourself seen during your winter runs 😂
Dress up in birght clothes and reflective clothes to make yourself seen during your winter runs 😂
What a game changer, waterproof socks @bridgedalesocks with none waterproof shoes 👌 much better than a waterproof shoe. Thanks @wildgingerrunning for the advice. I love claires tips and tricks 
#trail #trailrunning #outdoorrunning #outdoor #thegreatoutdoors #mud #waterproof #waterproofsocks #bridgedale #bridgedalesocks #lymepark
Nach einer Woche war ich endlich mal wieder Laufen... mit meinen neuen Schuhen. 🏃🏼‍♀️😊
Knapp 8 km mit integriertem (ungewolltem) Hindernis-Lauf ⤴️⤵️😉
Ein paar Regentropfen fielen zu Abkühlung vom Himmel. 💦
#halbmarathontraining #sundayrunday #autumnrun #winterrun #rainydayrun #runninggirl #loverunning #newrunningshoes #asicsgt2000 #stirnband #laufforestlauf #ungewollter #hindernislauf #warmeingepackt #naturpur #outdoorrunning #laufliebe #instarunner #lisaläuft #sundaymood #happygirl
Nach einer Woche war ich endlich mal wieder Laufen... mit meinen neuen Schuhen. 🏃🏼‍♀️😊 Knapp 8 km mit integriertem (ungewolltem) Hindernis-Lauf ⤴️⤵️😉 Ein paar Regentropfen fielen zu Abkühlung vom Himmel. 💦 #halbmarathontraining  #sundayrunday  #autumnrun  #winterrun  #rainydayrun  #runninggirl  #loverunning  #newrunningshoes  #asicsgt2000  #stirnband  #laufforestlauf  #ungewollter  #hindernislauf  #warmeingepackt  #naturpur  #outdoorrunning  #laufliebe  #instarunner  #lisaläuft  #sundaymood  #happygirl 
Couldn't be bothered with the gym today so I just ran 👟. Certainly fresh outside 
#outdoorrunning #freshair #winterrunning
Some runs are just great and easy. Some are just bad and hard. 🤔
This was the hard one.
Still, I grinded. 💪
Still, I did it. 🏃🏼‍♀️
Still, I smiled, #victorious, at the end. 😁
(this pic was before last km)
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Maybe I was just tired, maybe it was it was the wind. And I really started to feel the growing #preggo belly. I was slow...
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Some workouts ate just not so great. 🤷‍♀️
And that is just ok.
If you feel you can still do it, you feel even bigger succes, just because of that!
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➡️ So, if you feel you can do it, just slower, easier, lighter... Do it! You'll smile at the end!
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 #fitlife #fitmum #fitmums #training #workout #noexcuses #swimbikerun #trilife #running #run #justdoit #igrunners #cardio #fitmom #preggo #fitpregnancy #pregnancyrunning #preggorunner #windy #fightingtheweather #outdoorrunning #success #triathlon #winterrunning
Some runs are just great and easy. Some are just bad and hard. 🤔 This was the hard one. Still, I grinded. 💪 Still, I did it. 🏃🏼‍♀️ Still, I smiled, #victorious , at the end. 😁 (this pic was before last km) . Maybe I was just tired, maybe it was it was the wind. And I really started to feel the growing #preggo  belly. I was slow... . Some workouts ate just not so great. 🤷‍♀️ And that is just ok. If you feel you can still do it, you feel even bigger succes, just because of that! 🏆 ➡️ So, if you feel you can do it, just slower, easier, lighter... Do it! You'll smile at the end! . . . . #fitlife  #fitmum  #fitmums  #training  #workout  #noexcuses  #swimbikerun  #trilife  #running  #run  #justdoit  #igrunners  #cardio  #fitmom  #preggo  #fitpregnancy  #pregnancyrunning  #preggorunner  #windy  #fightingtheweather  #outdoorrunning  #success  #triathlon  #winterrunning 
Garmin Trailman Winter Series.
 Hvor heldig har man lige lov at være! Efter en dårlig start hvor jeg måtte lunte igennem menneske mængden, fik jeg gang i mit løb og fik løbet op til hende her. Hun er uden tvivl en af de bedste løbere jeg kender (der er intet hun ikke kan) og at få lov til at løbe de sidste 6km med hende var bare helt perfekt. Altid en inspirerende og ydmyg vinder af kvinderne 👌. #garmin #trailman #trailrunning
Garmin Trailman Winter Series. Hvor heldig har man lige lov at være! Efter en dårlig start hvor jeg måtte lunte igennem menneske mængden, fik jeg gang i mit løb og fik løbet op til hende her. Hun er uden tvivl en af de bedste løbere jeg kender (der er intet hun ikke kan) og at få lov til at løbe de sidste 6km med hende var bare helt perfekt. Altid en inspirerende og ydmyg vinder af kvinderne 👌. #garmin  #trailman  #trailrunning 
🏃🏻‍♀️Running keeps me grounded, real, and if I ever forget what really matters in life, I get reminded of it on my tough runs. It’s very easy to get swallowed up in this superficial world of Instagram peachy bums and six pack abs, followers and ads. I’m thankful I get to do something that makes me feel like this. It is not about the type of activity you do, it’s about the mentality behind it. Does it give you a deep meaningful purpose? 
At the end of day I know what I want to take out of this life, I want to test how far, how fast, how strong I can be despite having self doubts and I want to know that I did my best to encourage other people to do the same, because they absolutely can too 🤩❤️
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#outdoorrunning #findyourstrong #running #UKrunners #brazilrunners #runmummyrun #maesquecorrem #picoftheday #irunthisbody #fitness #getoutdoors #fitfamuk #runnersofinstagram #fitnessaddict #workout #training #photooftheday #instahealth #eatclean #exercise #womenshealthuk #Keepingitreal #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
🏃🏻‍♀️Running keeps me grounded, real, and if I ever forget what really matters in life, I get reminded of it on my tough runs. It’s very easy to get swallowed up in this superficial world of Instagram peachy bums and six pack abs, followers and ads. I’m thankful I get to do something that makes me feel like this. It is not about the type of activity you do, it’s about the mentality behind it. Does it give you a deep meaningful purpose? At the end of day I know what I want to take out of this life, I want to test how far, how fast, how strong I can be despite having self doubts and I want to know that I did my best to encourage other people to do the same, because they absolutely can too 🤩❤️ . . . #outdoorrunning  #findyourstrong  #running  #UKrunners  #brazilrunners  #runmummyrun  #maesquecorrem  #picoftheday  #irunthisbody  #fitness  #getoutdoors  #fitfamuk  #runnersofinstagram  #fitnessaddict  #workout  #training  #photooftheday  #instahealth  #eatclean  #exercise  #womenshealthuk  #Keepingitreal  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
🇭🇺 Ronda pulcsis jótékonysági futás. Egyáltalán nem esett jól ez az 5 km, kifejezetten szenvedtem, a pulzusom az egekben volt. De már vagy 6 hete megbeszéltük, hogy megyünk, így nem volt visszaút. (A kép a start előtt készült. Utána vállalhatatlan volt a fejem... 🙈🤣)
🇬🇧 Ugly pullover charity run. This 5 km absolutly did not feel good, i did not enjoy a second of it, i was literally suffering, my heart rate was in the sky... But we agreed on doing this around 6 weeks ago, so no excuse. (The photo was made before the start. Afterwards i was not in a shape and form on any way... 🙈🤣)
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#winterRunning #charityRun #charity #runningCommunity #uglyPulloverRun #garminvivosport #garmin_hu #futás #futnijó #garmin #vivosport #mizuno #womanPower #nothingStopsUs #5km #motivation #inspiration #kalenji #runningGirl #outsideRunning #outdoorRunning
🇭🇺 Ronda pulcsis jótékonysági futás. Egyáltalán nem esett jól ez az 5 km, kifejezetten szenvedtem, a pulzusom az egekben volt. De már vagy 6 hete megbeszéltük, hogy megyünk, így nem volt visszaút. (A kép a start előtt készült. Utána vállalhatatlan volt a fejem... 🙈🤣) 🇬🇧 Ugly pullover charity run. This 5 km absolutly did not feel good, i did not enjoy a second of it, i was literally suffering, my heart rate was in the sky... But we agreed on doing this around 6 weeks ago, so no excuse. (The photo was made before the start. Afterwards i was not in a shape and form on any way... 🙈🤣) // #winterRunning  #charityRun  #charity  #runningCommunity  #uglyPulloverRun  #garminvivosport  #garmin_hu  #futás  #futnijó  #garmin  #vivosport  #mizuno  #womanPower  #nothingStopsUs  #5km  #motivation  #inspiration  #kalenji  #runningGirl  #outsideRunning  #outdoorRunning 
Something different today, 4 “laps” of 2.1 km, with ~250 mt. very steep climb and ~800 mt. very light downhill 😀 The challenge was to finish the 250 mt. by running everytime! Proudly done! 👍😁
🎧 Recently I am so romantic, and after the #Iwouldntchangeathing “Heart Connected” this week I recommend the Reprise version of “Music Rescues Me” (what a great album!) by Mr. PVD! That piano...🥰🎧 So it’s all, you take care! 😉 #running #justdoit #justdoitsunday #run #runner #fitness #healthy #workout #sundayrunday #trance #paulvandyk #nike #nikerunning #nikerunclub #nikeshoes #fitnessmotivation #fitlife #nikezoom #outdoorrunning #trancemusic #runmotivation #hillrunning #fit #fitnesslife #outdoorworkout
Something different today, 4 “laps” of 2.1 km, with ~250 mt. very steep climb and ~800 mt. very light downhill 😀 The challenge was to finish the 250 mt. by running everytime! Proudly done! 👍😁 🎧 Recently I am so romantic, and after the #Iwouldntchangeathing  “Heart Connected” this week I recommend the Reprise version of “Music Rescues Me” (what a great album!) by Mr. PVD! That piano...🥰🎧 So it’s all, you take care! 😉 #running  #justdoit  #justdoitsunday  #run  #runner  #fitness  #healthy  #workout  #sundayrunday  #trance  #paulvandyk  #nike  #nikerunning  #nikerunclub  #nikeshoes  #fitnessmotivation  #fitlife  #nikezoom  #outdoorrunning  #trancemusic  #runmotivation  #hillrunning  #fit  #fitnesslife  #outdoorworkout 
New BLOG about my experience at Iten so far.
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Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying for the duration), I then had a six hour wait in Nairobi airport before finally boarding the flight to Eldoret. Only, within 5 mins of this tiny, old plane taking off, enjoying a bit of shut eye so that I can forget that I was in a toy box of a plane, the nervous local next to me says: “Are you going to sleep the whole flight, I get more nervous if you sleep!”. Anyway, I did finally arrive in Iten, Home of  Champions, tired but excited. -
Visit my website -
www.dynamicfitnesstraining.co.uk/home-of-champions-part-one -
or click the link in bio @dynamicfitpt to read the full blog. -
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#blog #fitnessblogger #fitnessblog #runningblog #itenkenya #thekenyaexperience #running #run #muswellhill #highgate #personaltrainer #pt #outdoorrunning #trailrunning #likerunning #runningmotivation #marathontraining #marathon #marathonrunner #marathonprep #keepfit #keepertraining #fitandhealthy #personaltraining  #iten #kenya
New BLOG about my experience at Iten so far. - - Following an insanely long journey which involved choosing to stay awake on the first 7 hour flight (when I had three seats to myself) so that I can sleep on the second six hour flight (where I was stuck with two parents and their one year old boy, crying for the duration), I then had a six hour wait in Nairobi airport before finally boarding the flight to Eldoret. Only, within 5 mins of this tiny, old plane taking off, enjoying a bit of shut eye so that I can forget that I was in a toy box of a plane, the nervous local next to me says: “Are you going to sleep the whole flight, I get more nervous if you sleep!”. Anyway, I did finally arrive in Iten, Home of Champions, tired but excited. - Visit my website - www.dynamicfitnesstraining.co.uk/home-of-champions-part-one - or click the link in bio @dynamicfitpt to read the full blog. - - #blog  #fitnessblogger  #fitnessblog  #runningblog  #itenkenya  #thekenyaexperience  #running  #run  #muswellhill  #highgate  #personaltrainer  #pt  #outdoorrunning  #trailrunning  #likerunning  #runningmotivation  #marathontraining  #marathon  #marathonrunner  #marathonprep  #keepfit  #keepertraining  #fitandhealthy  #personaltraining  #iten  #kenya 
Explored some local trails with hubby this arv! 😆
Nice 4km run in peaceful surroundings. 
Need to do more of this! 😄
#runhappy #run #running #runningmyownrace #trailrunning #trails #localtrails #bushtrack #bush #sunday #sundayrunday #outdoors #discovering #local #maryboroughqld #widebayrunningchicks #wbrunningchicks #joy #happy #happiness #loverunning #outdoorrunning
Turistické závody jsou i pro rok 2019 zařazeny do projektu Česko sportuje. Na základě našeho působení  v tomto projektu v předchozích letech získáváme jako jedni z prvních certifikát Českého olympijského výboru.
#klubceskychturistu #turistickyzavod #tz #run #kct #ceskosportuje #beh #running #outdoorrunning #projekt
Nice early morning run before work 🏃‍♀️ was telling myself to run slower so I didn’t over exert myself but I ended up going faster 😬🤦‍♀️😬 I cannot pace myself at all 👎🏻
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Enjoying running at the mo despite not being able to go to fast and having to consider my heart rhythm 💖 but lifting will always take preference...just want to maintain overall fitness.... for now
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#cardio #run #runmummyrun #runner
#healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #10kmrun #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram
Nice early morning run before work 🏃‍♀️ was telling myself to run slower so I didn’t over exert myself but I ended up going faster 😬🤦‍♀️😬 I cannot pace myself at all 👎🏻 - Enjoying running at the mo despite not being able to go to fast and having to consider my heart rhythm 💖 but lifting will always take preference...just want to maintain overall fitness.... for now - - #cardio  #run  #runmummyrun  #runner  #healthandfitness  #healthylife  #fitnessforlife  #girlsthatlift  #girlswholift  #pushpullgrind  #liftforlife  #girlsthatsquat  #girlswhosquat  #womenwholift  #outdoorrunning  #training  #fitnessaddict  #fitnessjourney  #10kmrun  #iwatch  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitlife  #instafit  #iwatchseries3  #applewatch  #runningmotivation  #runnersofinstagram 
Did my final "race" for the year! Went over to my old college's track for a solo mile race effort. I was gunning for 6 flat or slightly under, but ran 6:03 flat. The damn third lap got me. However, I'm stoked to be back on the right path.

At the beginning of the year, I was a 57:51 10k guy. Now I'm a 6:03/46:10 mile/10k guy. Really I'm fitter than 46:10 over 10k, but it only counts once you actually run the time. I'm excited to see what I run next year with higher, more consistent mileage, strength and core work, and some stretching. 
Now for a few weeks of pure easy running.

#run #runner #running #outsiderunner #outdoorrunning #track #outdoortrack #garmin #garminfr35 #garminforerunner35 #improving #improvingmyself #mile #miler #race #racer #progress #jackdaniels #jackdaniels5k #jackdaniels10k #vdot #selfie #postworkoutselfie
Did my final "race" for the year! Went over to my old college's track for a solo mile race effort. I was gunning for 6 flat or slightly under, but ran 6:03 flat. The damn third lap got me. However, I'm stoked to be back on the right path. At the beginning of the year, I was a 57:51 10k guy. Now I'm a 6:03/46:10 mile/10k guy. Really I'm fitter than 46:10 over 10k, but it only counts once you actually run the time. I'm excited to see what I run next year with higher, more consistent mileage, strength and core work, and some stretching. Now for a few weeks of pure easy running. #run  #runner  #running  #outsiderunner  #outdoorrunning  #track  #outdoortrack  #garmin  #garminfr35  #garminforerunner35  #improving  #improvingmyself  #mile  #miler  #race  #racer  #progress  #jackdaniels  #jackdaniels5k  #jackdaniels10k  #vdot  #selfie  #postworkoutselfie 
Day 118. Today was an awesome day for both #deadlifts and #running. I had a blast with my family doing a #tackylightrun and loved seeing the reactions to all the decorations. The photo is only a portion of the people participating and it made the #run more challenging; weaving in and out of people. #fitness #fitnessmotivation #gym #gymlife #gymmotivation #cycle #indoorcycle #indoorcycling #deadlifting #deadlift #roadto500 #300miles #cardio #outdoorrun #outdoorrunning #6k #fitdad #fitdadof3 #superdad #army #armyfit #armylife #applewatch #weightlifting
Day 118. Today was an awesome day for both #deadlifts  and #running . I had a blast with my family doing a #tackylightrun  and loved seeing the reactions to all the decorations. The photo is only a portion of the people participating and it made the #run  more challenging; weaving in and out of people. #fitness  #fitnessmotivation  #gym  #gymlife  #gymmotivation  #cycle  #indoorcycle  #indoorcycling  #deadlifting  #deadlift  #roadto500  #300miles  #cardio  #outdoorrun  #outdoorrunning  #6k  #fitdad  #fitdadof3  #superdad  #army  #armyfit  #armylife  #applewatch  #weightlifting 
4.3 miles in 33° steady intervals. Did my phone/ tracker die because I was doing well or did my run do well because my tracker died? Only the sweaty neon beanie knows. 
#runnerproblems #coldrun #outdoorrunning
4.3 miles in 33° steady intervals. Did my phone/ tracker die because I was doing well or did my run do well because my tracker died? Only the sweaty neon beanie knows. #runnerproblems  #coldrun  #outdoorrunning 
6 stages of back intervals running in 5 degrees and rain : 1. Lets do this 2. Why I’m I doing this? 3. Am I dead? 4. I wish I was dead 5. I’m dead 6. CANT WAIT TO DO IT AGAIN 🏃🏻‍♀️💦 #run #running #runningintherain #runninggirl #frominsideout #healthy #instarunners #runningmotivation #runningmama #fitness #gym #legs #instamood  #selfie #reflex #löpning #springa #regn #härligt #känsla #endorphins #outdoorrunning #intervals #hiitworkout
6 stages of back intervals running in 5 degrees and rain : 1. Lets do this 2. Why I’m I doing this? 3. Am I dead? 4. I wish I was dead 5. I’m dead 6. CANT WAIT TO DO IT AGAIN 🏃🏻‍♀️💦 #run  #running  #runningintherain  #runninggirl  #frominsideout  #healthy  #instarunners  #runningmotivation  #runningmama  #fitness  #gym  #legs  #instamood  #selfie  #reflex  #löpning  #springa  #regn  #härligt  #känsla  #endorphins  #outdoorrunning  #intervals  #hiitworkout 
Existen lugares muy increibles en Santiago con abundante naturaleza para disfrutar, el bosque Panul es uno de ellos. Falta cuidado, conservación y promoción por parte del gobierno y municipios de lugares como este. Ya que son el pulmón de nuestra ciudad ❤🌲🌲🏙.
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#turismo #trailrunningchile #trailrunning #outdoorrunning #outdoorlife #chile #santiago #fulloutdoor #trailrun #adventure #explore #life #runforlife #instarunners #aventura #enjoylife #trekking #hiking #inov_8 #mammut #timetoplay #naturaleza #running #vidasansa #deporte #sport #trail #fitday #fit #mountains  @conaf.chile @munilaflorida @panulparquecomunitario @patagonia @parquesnacionales @gobiernodechile
Existen lugares muy increibles en Santiago con abundante naturaleza para disfrutar, el bosque Panul es uno de ellos. Falta cuidado, conservación y promoción por parte del gobierno y municipios de lugares como este. Ya que son el pulmón de nuestra ciudad ❤🌲🌲🏙. . . #turismo  #trailrunningchile  #trailrunning  #outdoorrunning  #outdoorlife  #chile  #santiago  #fulloutdoor  #trailrun  #adventure  #explore  #life  #runforlife  #instarunners  #aventura  #enjoylife  #trekking  #hiking  #inov_8  #mammut  #timetoplay  #naturaleza  #running  #vidasansa  #deporte  #sport  #trail  #fitday  #fit  #mountains  @conaf.chile @munilaflorida @panulparquecomunitario @patagonia @parquesnacionales @gobiernodechile
Last race of the year and repping @drinkzeds that starts with the last letter in the alphabet... Cooncidence? Or am I just thinkin way too much about this?  That said the Alexa Thunder Trail Run 1/2 Marathon was a great race. The final two miles were 🍌s  with a crazy incline and then down hill to close things out. And it was cold again. It was challenging and fun to be a part of. Always fun to start the weekend off with a run. (967 miles down and 33 to go) #runningforthebeer #friend2friend_scwf #friend2friendscwf
Last race of the year and repping @drinkzeds that starts with the last letter in the alphabet... Cooncidence? Or am I just thinkin way too much about this? That said the Alexa Thunder Trail Run 1/2 Marathon was a great race. The final two miles were 🍌s with a crazy incline and then down hill to close things out. And it was cold again. It was challenging and fun to be a part of. Always fun to start the weekend off with a run. (967 miles down and 33 to go) #runningforthebeer  #friend2friend_scwf  #friend2friendscwf 
Saturday evening jogging.. not the fastest neither longest.. #eveningrun #outdoorrunning
Sometimes a crisp morning run with the pups is the best way to clear the unsettled mind.

#fitness #outdoorrunning #halfironmantraining #triathlon #triathlontraining #findingbeauty #findingpeace #coutryliving #calming #nature #metime #germanshepard #sleddog #family #running #fitlife
My Running Class: running in the rain. It was a refreshing endurance/interval workout. Running at low pace and now and then running at high pace for different lengths. One of the runners heavily protested in advance, due to the weather. After class, he at least looked satisfied... #running #outdoorrunning #outdoor #trailrunner #runner #fitness #sportschool #Nijmegen #Myhealthclub #myhealthclubnijmegen #workout
🏃🏻‍♀️🥵One more in the pocket ✅ 
Beautiful day for parkrun, not fully racing it today as running intervals instead but glad to do it at parkrun. Time:25.17min
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#parkrun #saturdayrun #5k #10k #running #runhappy #runrunrun #outdoorrunning #pbgoals #chasingpb #findyourstrong #happy #love #fitnessaddict #getoutside #getfit #noexcuses #highwycomberunners #fitnessgoals #runners #strongnotskinny #fitmomlife #fitnessmotivation #fitmom #furtherfasterstronger #sweateveryday #fitnessjourney #halfmarathontraining #dreambig #fitfam
🏃🏻‍♀️🥵One more in the pocket ✅ Beautiful day for parkrun, not fully racing it today as running intervals instead but glad to do it at parkrun. Time:25.17min . . . #parkrun  #saturdayrun  #5k  #10k  #running  #runhappy  #runrunrun  #outdoorrunning  #pbgoals  #chasingpb  #findyourstrong  #happy  #love  #fitnessaddict  #getoutside  #getfit  #noexcuses  #highwycomberunners  #fitnessgoals  #runners  #strongnotskinny  #fitmomlife  #fitnessmotivation  #fitmom  #furtherfasterstronger  #sweateveryday  #fitnessjourney  #halfmarathontraining  #dreambig  #fitfam 
Good morning. Hope you’re having a good day. I had a really great run today, feeling good 👍 #run #running #morningrun #saturdayrun #runner #pictureoftheday #outdoorrunning #ランナー #ランニング #走る #бежать #бегун #бег #springa #löpning #laufen #lauf #läufer
Lost my running Mojo. Forced myself out today and need to get my finger out. Crap weather isn’t helping #beinglazy #outdoorrunning #runnersofinstagram #runningmotivation #training #instarunners #runnersworld #halfmarathontraining #inverness #trailrunning
100 Parkrun today at #Stewartpark not my best time but not my worst! Can I give up now?! 🤔 thanks to my team and family supporters 😘😘😘 #parkrun #parkrunuk #stewartparkrun #running #outdoorrunning #loveparkrun #100club
RomeRunDay4 วันสุดท้าย ท้าทายด้วยสายฝน#NAZP35 #Thailand #วิ่ง #running  #phitsanulok #eveningrun #เต่าbike #ไทยรัน #thairun #ลดน้ำหนัก #thairunner #outdoorrunning #nikethailand #airzoompegasus35 #vrrunthailand  #romerun #rain
Weekend winter sun! A cold sunny day has to be one of my favourites and brings all the good feels to a run #happywanderrunner #weekend #running #london #winterrunning #wintersun #fitnessmotivation #outdoorrunning #urbanrunning #runlondon
First run this week since last Sunday’s 10k. Managed only 4k this morning, after 5 days of no exercise and quite a bit of mulled wine 🤷🏼‍♀️ But... a bit of laziness was much needed as it’s all about the balance 🙌🏻 #myfitnessjourney #outdoorrunning #backonit #girlswhorun #balancedlife #trackingmyprogress #nikerunning #saturday #saturdaymorningrun
Kort løbetur efter et par sygedage og nu tilbage til varm the og julehygge #outdoorrunning #løbetræning #lidtregn #tilbageivarmen #lørdagshygge❤️ #mitmål #fremmodnyemål #lovelife❤️
今天5公里欢乐跑
看P2配速真的欢乐呀⤴️
差点进030但是PB了☺️
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#outdoorrunning #渣打香港馬拉松2019
Habits and how we form them ..... a bit deep for early morning but as I wait for enough day light to arrive and think of all the ways not to talk myself out of running in the current 30mph gusts, it got me thinking. 🤔

Tuesday 6pm Thurso  and 5.30pm Wick sees North Highland Harrier squads assemble for whatever pain they are going to put themselves through. 
Most runners haven’t even checked the session - why would they; it’s that time, on that day, in that place and we train. They have formed a healthy habit. 
Another example - Saturday 9am in Thurso once a month is @sarah_3dpt Bootcamp and we know how much pain that will involve but we all turn up without question - we have formed a habit ( which includes knowing we will get a reward of peanut butter cupcakes 🧁😚). Final example is when @emmaalouuise and @oonaghdunnett come home for Xmas and we fall back into all of the wonderful training habits we formed when they were junior athletes; we train, we talk training, we refuel, we train some more (sorry @gadunnett 🙈). Habits can be unhealthy or negative but as runners it is important especially on dark / wet / cold / very cold days that we have good habits in place to fallback on. The kind of habits where you don’t even question the action you are about to undertake ..... or in my case when hubby occasionally stops me as I head out the door and says “your mad you’ll fall on your ar.. it’s that icy.” You check and yep it really is unsafe but you never questioned that you would not run as it was that time, on that day, in that place and you train. 
Now if you are suddenly thinking 🤔 that is what I need, I need some good habits to get me out the door today, research has shown habits take between 18 and 254 days to form with the average been 66 days for a behaviour to become automatic due to habit formation. 
But do not despair 😩, make this day one and start forming your own healthy habits 🏃🏻‍♀️🏃🏻‍♂️💪☺️ http://routineexcellence.com/psychology-of-habits-form-habits-make-stick/

#endurancetraining #run #ultrarunner #trailrunner #roadrunner #healthyhabits #getoutthedoor #outdoorrunning #believeintheprocess
Habits and how we form them ..... a bit deep for early morning but as I wait for enough day light to arrive and think of all the ways not to talk myself out of running in the current 30mph gusts, it got me thinking. 🤔 Tuesday 6pm Thurso and 5.30pm Wick sees North Highland Harrier squads assemble for whatever pain they are going to put themselves through. Most runners haven’t even checked the session - why would they; it’s that time, on that day, in that place and we train. They have formed a healthy habit. Another example - Saturday 9am in Thurso once a month is @sarah_3dpt Bootcamp and we know how much pain that will involve but we all turn up without question - we have formed a habit ( which includes knowing we will get a reward of peanut butter cupcakes 🧁😚). Final example is when @emmaalouuise and @oonaghdunnett come home for Xmas and we fall back into all of the wonderful training habits we formed when they were junior athletes; we train, we talk training, we refuel, we train some more (sorry @gadunnett 🙈). Habits can be unhealthy or negative but as runners it is important especially on dark / wet / cold / very cold days that we have good habits in place to fallback on. The kind of habits where you don’t even question the action you are about to undertake ..... or in my case when hubby occasionally stops me as I head out the door and says “your mad you’ll fall on your ar.. it’s that icy.” You check and yep it really is unsafe but you never questioned that you would not run as it was that time, on that day, in that place and you train. Now if you are suddenly thinking 🤔 that is what I need, I need some good habits to get me out the door today, research has shown habits take between 18 and 254 days to form with the average been 66 days for a behaviour to become automatic due to habit formation. But do not despair 😩, make this day one and start forming your own healthy habits 🏃🏻‍♀️🏃🏻‍♂️💪☺️ http://routineexcellence.com/psychology-of-habits-form-habits-make-stick/ #endurancetraining  #run  #ultrarunner  #trailrunner  #roadrunner  #healthyhabits  #getoutthedoor  #outdoorrunning  #believeintheprocess 
It was a chilly -16 plus windchill this am but we warmed up quickly running up and down Walterdale Hill!🐕🏃🏻‍♀️🏃🏻‍♀️
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#novemberprojectcanada #novemberproject #freefitness #fridayvibes #morningview #morningrun #hillday #yeggers #yegrun #yeg #yegrunning #winterrunning #outdoorrunning
Saturday Trail Run... FUN as always!
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Forcing myself to smile in this photo haha. Brought this upon myself this morning knowing I was going to be the only rose amongst the thorns 😝 Just when I thought it was the end of a big climb the French boys said let’s do this once more ☠️ But hey what doesn’t kill you only makes you stronger!
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#trailrunning #trailrunners #trailadventure #outdoorrunning #runoutside #justrun #running #runningbuddies #igrunning #yogirunner #runningmum #fitnesstrainer #movementspecialist #yogateacher
Saturday Trail Run... FUN as always! . Forcing myself to smile in this photo haha. Brought this upon myself this morning knowing I was going to be the only rose amongst the thorns 😝 Just when I thought it was the end of a big climb the French boys said let’s do this once more ☠️ But hey what doesn’t kill you only makes you stronger! . . . #trailrunning  #trailrunners  #trailadventure  #outdoorrunning  #runoutside  #justrun  #running  #runningbuddies  #igrunning  #yogirunner  #runningmum  #fitnesstrainer  #movementspecialist  #yogateacher 
C’est ma favorite running season and it’s on! Go les joues rouges et & le feeling d’avoir joué dehors comme quand j’étais petite 🏃‍♀️❄️ #winterrunning #newbalanceminumus #running #outdoorrunning #yahou
We got our 5 miles in today. It was a compromise from my scheduled run (neither one of them would make it 19 miles, even if they both rode in the stroller). So here we are. It’s a different kind of workout when you’re pushing a heavy ass stroller - but this is WAY better than giving up. #marathontraining #dontgiveup #running #outdoorrunning #momswhorun
We got our 5 miles in today. It was a compromise from my scheduled run (neither one of them would make it 19 miles, even if they both rode in the stroller). So here we are. It’s a different kind of workout when you’re pushing a heavy ass stroller - but this is WAY better than giving up. #marathontraining  #dontgiveup  #running  #outdoorrunning  #momswhorun 
Another 10k in a pouring rain with this “agility is my second name” muddy beast 🧡 aren’t dogs the best.  #borrowmydoggy #outdoorrunning #outdoors #pup
Week 1 complete!!!! And don’t worry, im not gonna be one of those fuckers who posts shit about every workout/run I do!!! #couchto5k #fitness #outdoorrunning
Week 1 complete!!!! And don’t worry, im not gonna be one of those fuckers who posts shit about every workout/run I do!!! #couchto5k  #fitness  #outdoorrunning 
Vyzkoušejte svobodu objevování nových zážitků s bundami @colmarsport. ⛷️⁣
Novou kolekci 18/19 najdeš i u nás na wwww.dtsport.cz 💖⁣
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#topski_sport #topski #colmar #colmarsport #colmarenigmablue #colmarenigma #colmarhoodie #colmarchamonix #dneslyžujem #bundy #sportovebundy # #dnesobliekam #skiiingisfun #lyzovacka #chopok #jasna #bratislava #zilina #kosice #banskabystrica #elan #fallwinter #training #style #outdoorrunning #slovenskehory #skisnow #vysoketatry #dnessnezi #kolekcia18/19
Vyzkoušejte svobodu objevování nových zážitků s bundami @colmarsport. ⛷️⁣ Novou kolekci 18/19 najdeš i u nás na wwww.dtsport.cz 💖⁣ .⁣ .⁣ .⁣ #topski_sport  #topski  #colmar  #colmarsport  #colmarenigmablue  #colmarenigma  #colmarhoodie  #colmarchamonix  #dneslyžujem  #bundy  #sportovebundy  # #dnesobliekam  #skiiingisfun  #lyzovacka  #chopok  #jasna  #bratislava  #zilina  #kosice  #banskabystrica  #elan  #fallwinter  #training  #style  #outdoorrunning  #slovenskehory  #skisnow  #vysoketatry  #dnessnezi  #kolekcia18 /19
Vyskúšajte slobodu objavovania nových zážitkov s bundami @colmarsport . ⛷️⁣
Novú kolekciu 18/19 nájdeš aj u nás na wwww.topski.sk 💖⁣
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#topski_sport #topski #colmar #colmarsport #colmarenigmablue #colmarenigma #colmarhoodie #colmarchamonix #dneslyžujem #bundy #sportovebundy # #dnesobliekam #skiiingisfun #lyzovacka #chopok #jasna #bratislava #zilina #kosice #banskabystrica #elan #fallwinter #training #style #outdoorrunning #slovenskehory #skisnow #vysoketatry #dnessnezi #kolekcia18/19
Vyskúšajte slobodu objavovania nových zážitkov s bundami @colmarsport . ⛷️⁣ Novú kolekciu 18/19 nájdeš aj u nás na wwww.topski.sk 💖⁣ .⁣ .⁣ .⁣ #topski_sport  #topski  #colmar  #colmarsport  #colmarenigmablue  #colmarenigma  #colmarhoodie  #colmarchamonix  #dneslyžujem  #bundy  #sportovebundy  # #dnesobliekam  #skiiingisfun  #lyzovacka  #chopok  #jasna  #bratislava  #zilina  #kosice  #banskabystrica  #elan  #fallwinter  #training  #style  #outdoorrunning  #slovenskehory  #skisnow  #vysoketatry  #dnessnezi  #kolekcia18 /19
Outdoor run 🏃‍♀️ incorporating jump squat, push up, bench tricep and walking lunges 💦 💧 🏃‍♀️ #run #outdoorrunning #running #workout #sweat #gym #bodybuilding #squats #squat #leanmuscle #fitness #fit #instagood #fitnessmodel #fitnessgirl #fitnessjourney #instafit #gymshark #fitfam #instamoment #women #lunges #abs #core #gymjunkie #gymjunkies #healthylifestyle #gymshark #australian #pump #instagood