an online Instagram web viewer

#outdoorgym medias

Photos

Mama-Macht-Mehr! Toll wars gestern Abend. Wir haben ordentlich geschwitzt und geflucht aber vor allem auch eine Menge gelacht. #mamamachtmehr #laufmamalauf #sportfürfrauen #fitmom #fitness #outdoorgym #rhede #functionaltraining #bocholt #borken #laufmamalaufbocholtrhedeborken
BURPEES! Everyone’s favourite exercise 😉
.
.
Love them or hate them, either way they are one of the best bodyweight exercises to get you fit quickly! We love our burpees so expect to see a few around the place with us. .
. .
.
.
.
. .

#mentalhealth #depression #anxiety #anxietyhelp #antidepressant #wellness #naturecures #exercisecures #getoutside #behealthy #befit #healyourself #lookafteryourself #vitaminD #realpeoplerealresults #fitlife #healthylife #fitness #healthy #outdoorgym #outdoorworkout #suicideawareness #makeithappen #makeityours #freeapp #geonasium #burpees #geoathlete #theworldisyourgym #freeworkout
BURPEES! Everyone’s favourite exercise 😉 . . Love them or hate them, either way they are one of the best bodyweight exercises to get you fit quickly! We love our burpees so expect to see a few around the place with us. . . . . . . . . #mentalhealth  #depression  #anxiety  #anxietyhelp  #antidepressant  #wellness  #naturecures  #exercisecures  #getoutside  #behealthy  #befit  #healyourself  #lookafteryourself  #vitaminD  #realpeoplerealresults  #fitlife  #healthylife  #fitness  #healthy  #outdoorgym  #outdoorworkout  #suicideawareness  #makeithappen  #makeityours  #freeapp  #geonasium  #burpees  #geoathlete  #theworldisyourgym  #freeworkout 
Outdoor Training damit hat es bei uns angefangen und damit machen wir auch weiter🚀. Ihr findet uns immer an unterschiedlichen Locations abhängig von Wetterlage, Teilnehmerwünschen oder Gemütszustand des Trainers 😊
Dieses Mal waren wir im Stadtpark an der Diako, meisten findet man uns aber am Schlachthof, Museumsberg oder am Stadion 😎

Wer Lust hat den Winter zu rocken schaut Mal bei unseren Facebook Veranstaltungen vorbei ✌️ #flensfitness #gym #outdoorgym #bootcamp #winter #getfitforchristmas
Outdoor Training damit hat es bei uns angefangen und damit machen wir auch weiter🚀. Ihr findet uns immer an unterschiedlichen Locations abhängig von Wetterlage, Teilnehmerwünschen oder Gemütszustand des Trainers 😊 Dieses Mal waren wir im Stadtpark an der Diako, meisten findet man uns aber am Schlachthof, Museumsberg oder am Stadion 😎 Wer Lust hat den Winter zu rocken schaut Mal bei unseren Facebook Veranstaltungen vorbei ✌️ #flensfitness  #gym  #outdoorgym  #bootcamp  #winter  #getfitforchristmas 
Ancient places that draw you in to stay awhile. To be alone in silence, to honor the present moment, and appreciate how far you’ve come on your journey. #tbt .
.
.

#utah #adventurebabe #womenwhoexplore #hiking #wildernessculture #outdoors #outdoorgym #thegreatoutdoors #wander #wonder #lifeofadventure #noexpectations  #explore #theoutbound #desertlife #desert #desertadventures
'Cause baby there ain't no mountain high enough...
'Cause baby there ain't no mountain high enough...
Saw @d.johansson91 do some high pulls and had to give them a shot. Today was just one of those days where the workout just dragged on and on and I just couldn’t get in the groove. I think I work better when I’m under time pressure and know I have to run to work. At least I got her done.
•
#workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #highpulls #shoulders #shouldersworkout #shoulderworkout #trapsworkout
•
Mace Swings
Set 1: 22 lb × 20
Set 2: 22 lb × 20
Set 3: 22 lb × 20
Set 4: 22 lb × 20
Set 5: 22 lb × 20

Single Arm Triceps Extension
Set 1: 25 lb × 30
Set 2: 25 lb × 30
Set 3: 25 lb × 30
Set 4: 25 lb × 30
Set 5: 25 lb × 30

Ring Row
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Triceps Extension (Dumbbell)
Set 1: 35 lb × 20
Set 2: 20 lb × 40
Set 3: 35 lb × 20
Set 4: 20 lb × 40
Set 5: 35 lb × 20
Set 6: 20 lb × 40
Set 7: 35 lb × 20
Set 8: 20 lb × 40
Set 9: 35 lb × 20
Set 10: 20 lb × 40

Arnold Press (Dumbbell)
Set 1: 35 lb × 15
Set 2: 35 lb × 15
Set 3: 35 lb × 15
Set 4: 35 lb × 15
Set 5: 35 lb × 15

Side Lateral Raise
Set 1: 25 lb × 20
Set 2: 10 lb × 40
Set 3: 25 lb × 20
Set 4: 10 lb × 40
Set 5: 25 lb × 20
Set 6: 10 lb × 40
Set 7: 25 lb × 20
Set 8: 10 lb × 40
Set 9: 25 lb × 20
Set 10: 10 lb × 40

Deadlift High Pull (Barbell)
Set 1: 225 lb × 5
Set 2: 225 lb × 10
Set 3: 225 lb × 5
Set 4: 225 lb × 5
Set 5: 225 lb × 5
Saw @d.johansson91 do some high pulls and had to give them a shot. Today was just one of those days where the workout just dragged on and on and I just couldn’t get in the groove. I think I work better when I’m under time pressure and know I have to run to work. At least I got her done. • #workout  #backyardgym  #homegym  #outdoorgym  #trainathome  #garagegym  #unconventionaltraining  #almost40  #highpulls  #shoulders  #shouldersworkout  #shoulderworkout  #trapsworkout  • Mace Swings Set 1: 22 lb × 20 Set 2: 22 lb × 20 Set 3: 22 lb × 20 Set 4: 22 lb × 20 Set 5: 22 lb × 20 Single Arm Triceps Extension Set 1: 25 lb × 30 Set 2: 25 lb × 30 Set 3: 25 lb × 30 Set 4: 25 lb × 30 Set 5: 25 lb × 30 Ring Row Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Set 4: 20 reps Set 5: 20 reps Triceps Extension (Dumbbell) Set 1: 35 lb × 20 Set 2: 20 lb × 40 Set 3: 35 lb × 20 Set 4: 20 lb × 40 Set 5: 35 lb × 20 Set 6: 20 lb × 40 Set 7: 35 lb × 20 Set 8: 20 lb × 40 Set 9: 35 lb × 20 Set 10: 20 lb × 40 Arnold Press (Dumbbell) Set 1: 35 lb × 15 Set 2: 35 lb × 15 Set 3: 35 lb × 15 Set 4: 35 lb × 15 Set 5: 35 lb × 15 Side Lateral Raise Set 1: 25 lb × 20 Set 2: 10 lb × 40 Set 3: 25 lb × 20 Set 4: 10 lb × 40 Set 5: 25 lb × 20 Set 6: 10 lb × 40 Set 7: 25 lb × 20 Set 8: 10 lb × 40 Set 9: 25 lb × 20 Set 10: 10 lb × 40 Deadlift High Pull (Barbell) Set 1: 225 lb × 5 Set 2: 225 lb × 10 Set 3: 225 lb × 5 Set 4: 225 lb × 5 Set 5: 225 lb × 5
To be Elite-Become Elite! 
You always flex in our Tshirt ,,,,why? 
Because you look awesome 😊

Here with our athlete @juan_enrique1969
Who will compete in @ocrwc
In London ❤#elite_apparel_exclusive
#teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
To be Elite-Become Elite! You always flex in our Tshirt ,,,,why? Because you look awesome 😊 Here with our athlete @juan_enrique1969 Who will compete in @ocrwc In London ❤#elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #runforfun  #trailrunning  #apparel  #muddest  #sweden  #spartan  #treningsglede  #outdoorgym  #crossfit  #ocr  #ocrteamelite  #USA  #Netherlands  #workingprogress  #sportswear  #sport  #family  #trainingday  #minresaräknas  #nutrifarm  #ocrfamily  #göteborg  #spartan  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
OCR ELITE APPAREL! 
Denna lady har styrka och ett pannben som heter duga. 
Började med OCR 2015 och har tävlat i över 35 lopp i mer än 11 länder , då Spartan ligger nära hennes hjärta knep hon Guld i Spartan Paris 2018 och detta efter en komplicerad fotfraktur som hon dragits med . 
Från Spartan till Em till VM till lokala lopp presenterar vi @superkarma .
This is Elite !

#elite_apparel_exclusive
#teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
OCR ELITE APPAREL! Denna lady har styrka och ett pannben som heter duga. Började med OCR 2015 och har tävlat i över 35 lopp i mer än 11 länder , då Spartan ligger nära hennes hjärta knep hon Guld i Spartan Paris 2018 och detta efter en komplicerad fotfraktur som hon dragits med . Från Spartan till Em till VM till lokala lopp presenterar vi @superkarma . This is Elite ! #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #runforfun  #trailrunning  #apparel  #muddest  #sweden  #spartan  #treningsglede  #outdoorgym  #crossfit  #ocr  #ocrteamelite  #USA  #Netherlands  #workingprogress  #sportswear  #sport  #family  #trainingday  #minresaräknas  #nutrifarm  #ocrfamily  #göteborg  #spartan  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
🚕Where are you going for your next trip? ✈
Where did you camp first time?
Enjoy and follow @camping.trips.only 😎
#camps #campioniditalia #outdoorgym #outdoorkids #outdoorworkout #outdoordog #camptrend #outdoorwoman #campbells #hike365 #hikearizona #campeonas #backpackingeurope #campo_grande #campeões #outdoorgear #campana #outdoorsports #campanario #camposdojordao #campania #campeao #campinglife #campervan #campo
Perfect evening for a sprinted 6km along the river. The sunsets are so beautiful this time of year 🍁🍂
@supplementkingchilliwack #busygettingstronger #runbabyrun 
#branchphotobomb .
.
.
.
#running #run #runnersofinstagram #fitlife #fitness #outdoorgym #outdoortherapy #sunsetsky #build #train #grow #athlete #athletemindset
“The car doesn't need to be fancy”———LollipopBro vol.1
.
.
.
.
.
.
.
.
#illustration #digitalart #graphic #doodle #painting #art #arte #color #現代アート #pittura #daily #outdoorgym
“The car doesn't need to be fancy”———LollipopBro vol.2
.
.
.
.
.
.
.
.
#illustration #digitalart #graphicdesign #doodle #painting #art #arte #color #現代アート #pittura #daily #outdoorgym
Hiking up this steep forest track is my preferred way of doing cardio, with company of course. ✋#outdoorgym #rangituhi #nzforest #walkandtalk
Banded skydivers 🍑 these are great for glute activation drills in your warm up OR as a burnout at the end of your workout / in between sets. 🔥
My favorite way & one I believe to be quite effective in training legs/glutes would be a heavy weighted exercise like hip thrust or reverse hyper for sets of 10-12 reps, then a burnout set of 20-30 reps with a body weight or banded exercise like this one 👆🏽#peachgang
Banded skydivers 🍑 these are great for glute activation drills in your warm up OR as a burnout at the end of your workout / in between sets. 🔥 My favorite way & one I believe to be quite effective in training legs/glutes would be a heavy weighted exercise like hip thrust or reverse hyper for sets of 10-12 reps, then a burnout set of 20-30 reps with a body weight or banded exercise like this one 👆🏽#peachgang 
The time of year to start heating our home has arrived! We fired up the wood boiler this week, and all the hard work done to cut wood since last year will now start to pay off- we won’t use any fossil fuels for the third year in a row and continue to save thousands on oil. 
What’s special this year is most of the wood we’ll burn was collected by volunteering to help the elderly in our town after storms. When a tree would fall on their property we’d travel to their home and clean it up for them at no charge and take the wood. I’m thankful for all the free gifts of trees we’ve received!

#fossilfuelfreehome #homesteading #woodcutting #woodheat #centralboiler #outdoorgym #logging #vermont #woodcutting #husqvarna #outdoorliving #homestead
The time of year to start heating our home has arrived! We fired up the wood boiler this week, and all the hard work done to cut wood since last year will now start to pay off- we won’t use any fossil fuels for the third year in a row and continue to save thousands on oil. What’s special this year is most of the wood we’ll burn was collected by volunteering to help the elderly in our town after storms. When a tree would fall on their property we’d travel to their home and clean it up for them at no charge and take the wood. I’m thankful for all the free gifts of trees we’ve received! #fossilfuelfreehome  #homesteading  #woodcutting  #woodheat  #centralboiler  #outdoorgym  #logging  #vermont  #woodcutting  #husqvarna  #outdoorliving  #homestead 
🏔What an amazing shot 📷✨
Where did you camp first time?
Enjoy and follow @camping.picture.yourway 😎
#camps #hikerslife #campioniditalia #outdoorgym #campbisco
Picked up two extra shifts this week, one today, my only complete day off both from jobs, tried to take step two in the process to volunteer for a religious organization that believes in everything I do, I find what’s happening with politics right now heart wrenching. I had to make it to the trees, Acadia reminded me how much I really need it. 20 minutes from home. Drove around with the heat full blast and windows wide open (drives Bella nuts) but need that fresh air and loud music. Do what ever you need to do to get through this #breathe #therapy #outdoorgym #optoutside #tryingtokeepittogether #trees #statepark #mentalhealth
Picked up two extra shifts this week, one today, my only complete day off both from jobs, tried to take step two in the process to volunteer for a religious organization that believes in everything I do, I find what’s happening with politics right now heart wrenching. I had to make it to the trees, Acadia reminded me how much I really need it. 20 minutes from home. Drove around with the heat full blast and windows wide open (drives Bella nuts) but need that fresh air and loud music. Do what ever you need to do to get through this #breathe  #therapy  #outdoorgym  #optoutside  #tryingtokeepittogether  #trees  #statepark  #mentalhealth 
The reality is that I’m at the time in my life where I have to work twice as hard to get half the results. I am counting on all my recent training in both the indoor studio and outdoor gym to accelerate my winter activities. I don’t want to be that woman who says “remember when we used to ...” My goal is to hike, snowshoe and ski well into my retirement years (ok I have a few more working years ahead of me yet but I’m dreaming about that time in my life where I can get out every precious day). I keep running into this 86 yo local on my hikes around Vail and that’s my goal ... I want to be that 86 yo female hiker/skier/yogini! #perseverance
The reality is that I’m at the time in my life where I have to work twice as hard to get half the results. I am counting on all my recent training in both the indoor studio and outdoor gym to accelerate my winter activities. I don’t want to be that woman who says “remember when we used to ...” My goal is to hike, snowshoe and ski well into my retirement years (ok I have a few more working years ahead of me yet but I’m dreaming about that time in my life where I can get out every precious day). I keep running into this 86 yo local on my hikes around Vail and that’s my goal ... I want to be that 86 yo female hiker/skier/yogini! #perseverance 
Today we worked on Hypoxic training. Controlling the mind and really making the body work for the O2 coursing through our veins.  Further deepening our tolerance for CO2.  Check out the link in my BIO to see an in depth look at the  sets.
@xptlife .
.
.
.
#fitspo #fitfam #gymlife #getstrong #fitlife #workout #trainhard #strengthtraining #physiquefreak #fitness #xptlife #proactivesp #whatareyoucapableof #livetfe #tfefit #tfe #markrobertsfitness #outdoorgym #sportsperformance #wellness #strengthcoach #breathwork #natureworkout #getfit #fitnessaddict #poolworkout #fitnessmodel #photooftheday #followme
Today we worked on Hypoxic training. Controlling the mind and really making the body work for the O2 coursing through our veins. Further deepening our tolerance for CO2. Check out the link in my BIO to see an in depth look at the sets. @xptlife . . . . #fitspo  #fitfam  #gymlife  #getstrong  #fitlife  #workout  #trainhard  #strengthtraining  #physiquefreak  #fitness  #xptlife  #proactivesp  #whatareyoucapableof  #livetfe  #tfefit  #tfe  #markrobertsfitness  #outdoorgym  #sportsperformance  #wellness  #strengthcoach  #breathwork  #natureworkout  #getfit  #fitnessaddict  #poolworkout  #fitnessmodel  #photooftheday  #followme 
Trees are full of movement opportunities, just one more reason to love them...
Los árboles están llenos de oportunidades de movimiento, otra razón para quererlos...
.
.
.
.
#barefootmovers #naturalmovement #outdoorgym #movedaily #tree #treeing #hanging #climbatree #noequipmentneeded #movnat #oceansideca #carlsbad #northcountysandiego #movebetter
I still have a long way to go on this journey, but I’m enjoying the process and progress is progress 😊
Happy with a 52.5kg #overheadsquat PB today .
.
.
.
#CrossLifePerformance #CrossLifeNutrition #transformation #master4549 #crossfit #fitness #fit #girlsthatlift #thisgirlcan #lifestyle #olympiclifting #grind #weightlifting #fatloss #strength #powerlifting #barbell #workout #homefitness #outdoorgym #homeworkout  #bodybuilding #smallsteps #keeptrying #getstrong #motivation
I still have a long way to go on this journey, but I’m enjoying the process and progress is progress 😊 Happy with a 52.5kg #overheadsquat  PB today . . . . #CrossLifePerformance  #CrossLifeNutrition  #transformation  #master4549  #crossfit  #fitness  #fit  #girlsthatlift  #thisgirlcan  #lifestyle  #olympiclifting  #grind  #weightlifting  #fatloss  #strength  #powerlifting  #barbell  #workout  #homefitness  #outdoorgym  #homeworkout  #bodybuilding  #smallsteps  #keeptrying  #getstrong  #motivation 
Ready. Set. Go! 🔛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was heavier than expected 😅
Ready. Set. Go! 🔛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was heavier than expected 😅
New custom roll up panels for the Coast Guard’s outdoor gym in Brunswick. #custommarinejax #marinecanvas #coastguard #brunswickga #outdoorgym #webloncp
Sport ist so eine super Möglichkeit nach einem stressigen Officeday die Gedanken wieder neu zu sortieren. Wie kommst Du am besten wieder zu Dir ?! Ich liebe es draußen zu sein. 
#foodcoach #foodcoaching #nuernberg #erlangen #personaltrainer #yoga #pilates #cleverprävent #foodcoach24 #gesundeernährung #ernährungsberatung #fitfood #entschleunigung #ernährungsumstellung #outdoorgym #wirliebengesundesessen #berlin #nürnberg #güstrow #fürth #erlangen
Sport ist so eine super Möglichkeit nach einem stressigen Officeday die Gedanken wieder neu zu sortieren. Wie kommst Du am besten wieder zu Dir ?! Ich liebe es draußen zu sein. #foodcoach  #foodcoaching  #nuernberg  #erlangen  #personaltrainer  #yoga  #pilates  #cleverprävent  #foodcoach24  #gesundeernährung  #ernährungsberatung  #fitfood  #entschleunigung  #ernährungsumstellung  #outdoorgym  #wirliebengesundesessen  #berlin  #nürnberg  #güstrow  #fürth  #erlangen 
World Championship in OCR is in the UK and we have 12 athletes that will compete .

Both from Sweden and Belgium ❤

Different countrys -1 Team= ELITE APPAREL!  Here with our Athlete @sandyke_ocr
🇧🇪 #elite_apparel_exclusive
#teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
World Championship in OCR is in the UK and we have 12 athletes that will compete . Both from Sweden and Belgium ❤ Different countrys -1 Team= ELITE APPAREL! Here with our Athlete @sandyke_ocr 🇧🇪 #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #runforfun  #trailrunning  #apparel  #muddest  #sweden  #spartan  #treningsglede  #outdoorgym  #crossfit  #ocr  #ocrteamelite  #USA  #Netherlands  #workingprogress  #sportswear  #sport  #family  #trainingday  #minresaräknas  #nutrifarm  #ocrfamily  #göteborg  #spartan  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
no @ferrari‘s were harmed in the making of this photo. @realmichaelyi
no @ferrari‘s were harmed in the making of this photo. @realmichaelyi
Just about enough for a short light wind session today. Plenty of time for a work out with a view. 
#fxfit #agility #outdoorgym #sailingfitness #stronggirls #49erfxsailing #sailing #segeln #swisssailing #linesailing
Another stunning sunset run tonight! ☀️(We are enjoying the sun while we can!) I can’t quite believe it but we did 5.5 miles!!! Woooo! Everyone did so well! (Check out stories to see what we got up to!) #becksmallmanfitness #selfconfidance #bodyconfidence #cardio #feeltheburn🔥 #sunsetworkout #freshair🍃 #outdoorgym #outdoorworkout #strengthandconditioning #core #feelgood #endorphins #fitnesscanbefun #youcandoit #beastmode #fitnessfun #hillsprints #hillshillshills #somanymiles #exerciseisgoodforthesoul #dreamteam #giveitago #fitnessmotivation #fit #strongnotskinny #hiitworkout #fitnessjourney #noexcuses #fullbodyworkout
Another stunning sunset run tonight! ☀️(We are enjoying the sun while we can!) I can’t quite believe it but we did 5.5 miles!!! Woooo! Everyone did so well! (Check out stories to see what we got up to!) #becksmallmanfitness  #selfconfidance  #bodyconfidence  #cardio  #feeltheburn 🔥 #sunsetworkout  #freshair 🍃 #outdoorgym  #outdoorworkout  #strengthandconditioning  #core  #feelgood  #endorphins  #fitnesscanbefun  #youcandoit  #beastmode  #fitnessfun  #hillsprints  #hillshillshills  #somanymiles  #exerciseisgoodforthesoul  #dreamteam  #giveitago  #fitnessmotivation  #fit  #strongnotskinny  #hiitworkout  #fitnessjourney  #noexcuses  #fullbodyworkout 
What makes you feel better when your sick? 😷
.
For me, getting outside of the house and out of your bed even if it is just for an hour makes me feel like a human again.
.
When I was little my mom would always take me and my sister on walks almost every night. If we were having a bad day, if we had a stomach ache, or just as an after dinner ritual we would take a few laps around the block until we felt better
.
Because of those times, I associate going on walks as a comforting thing that makes all my problems just disappear.
.
Soooo, since I’ve been laying in bed for the last 20 hours (which felt like a year). I decided to get out of my pjs and go for a run/walk lol (slow and steady)
.
I may have had to blow my nose on a few leaves and hork some lougies (so attractive) but some fresh air and sweat did me some good.
.
Now for some lozenges & tea 🍵
What makes you feel better when your sick? 😷 . For me, getting outside of the house and out of your bed even if it is just for an hour makes me feel like a human again. . When I was little my mom would always take me and my sister on walks almost every night. If we were having a bad day, if we had a stomach ache, or just as an after dinner ritual we would take a few laps around the block until we felt better . Because of those times, I associate going on walks as a comforting thing that makes all my problems just disappear. . Soooo, since I’ve been laying in bed for the last 20 hours (which felt like a year). I decided to get out of my pjs and go for a run/walk lol (slow and steady) . I may have had to blow my nose on a few leaves and hork some lougies (so attractive) but some fresh air and sweat did me some good. . Now for some lozenges & tea 🍵
Roman exercise series... Part 3 .
.
My 2 boys have SO MUCH ENERGY. They are always on the move.. They constantly need to be entertained.
.
They yell.. They jump.. They fall.. They laugh really loud.. They are constantly talking my ear off..
.
And even though there are times I can't take anymore of it- I try my best not to shut it down or cut it off.
.
Encouragement of them using their energy in ways to explore movement and their imagination is so important! 🙏
.
But I know I'm not perfect..I know there are times when I shush them or tell them to "stop jumping/running..etc". .
This is an ongoing learning experience, for both children, and parent. ❤️
.
🖤b
Roman exercise series... Part 3 . . My 2 boys have SO MUCH ENERGY. They are always on the move.. They constantly need to be entertained. . They yell.. They jump.. They fall.. They laugh really loud.. They are constantly talking my ear off.. . And even though there are times I can't take anymore of it- I try my best not to shut it down or cut it off. . Encouragement of them using their energy in ways to explore movement and their imagination is so important! 🙏 . But I know I'm not perfect..I know there are times when I shush them or tell them to "stop jumping/running..etc". . This is an ongoing learning experience, for both children, and parent. ❤️ . 🖤b
Guten Abend. 🙌
.
.
Training heute: Kniebeugen, dann Reifenkloppen, Reißen, Battlerope und Snatches. .
.
War diese Woche zwei Mal beim Boxen. Mein Arm scheint wieder ganz ok zu sein. Ich möchte mich nun wieder mehr aufs Boxen konzentrieren, weil mir das aktuell am meisten Freude bereitet. Daher plane ich auch das Krafttraining entsprechend um. Habe ja neulich schon angemerkt, dass ich nun mehr auf Kraft-Ausdauer gehe. .
.
Bei euch alles cremig?
.
.
.
#motivation #bodybuilding #exercisedaily #instafitness #fitfam #fitfamde #workout #workoutoftheday #hardworkpaysoff #hardwork #fitdad #garagegym #garageathlete #kettlebells #nopainnogain #weighttraining #tattooeddad #inkeddad #outdoorgym #cardio #boxing #instafit #gym #muscleandhealth #bodybuildingmotivation #gymlife #battlerope #excercise #cleaneating #instabodybuilding
Guten Abend. 🙌 . . Training heute: Kniebeugen, dann Reifenkloppen, Reißen, Battlerope und Snatches. . . War diese Woche zwei Mal beim Boxen. Mein Arm scheint wieder ganz ok zu sein. Ich möchte mich nun wieder mehr aufs Boxen konzentrieren, weil mir das aktuell am meisten Freude bereitet. Daher plane ich auch das Krafttraining entsprechend um. Habe ja neulich schon angemerkt, dass ich nun mehr auf Kraft-Ausdauer gehe. . . Bei euch alles cremig? . . . #motivation  #bodybuilding  #exercisedaily  #instafitness  #fitfam  #fitfamde  #workout  #workoutoftheday  #hardworkpaysoff  #hardwork  #fitdad  #garagegym  #garageathlete  #kettlebells  #nopainnogain  #weighttraining  #tattooeddad  #inkeddad  #outdoorgym  #cardio  #boxing  #instafit  #gym  #muscleandhealth  #bodybuildingmotivation  #gymlife  #battlerope  #excercise  #cleaneating  #instabodybuilding 
@podfitnesslondon (formerly Bianca Sainty Personal Training) has rebranded - check our new Insta page & website: www.pod-fitness.com #personaltraining #pt #park #outdoortraining #hammersmith #westlondon #fitness #exercise #health #circuits #strength #cardio #workout #fun #wellness #active #fitfam #outdoorgym #london #motivation #classes #coaching
Roman exercise series... Part 2
.
.
When I was Roman's age (he's 3), I loved to climb everything and jump and skip and run... I just loved to move and didn't want to stay still.
.
As you can see.. This kid is just like his mom! 😅💙
.
Working on his balance steps here. He tried this first without my assistance but got "stuck"... So he insisted that I hold his hand this time so he could finish all the steps properly. 😆
.
Hey... Ain't no shame in admitting when you aren't capable of something and asking for help! 😉
.
Make sure you watch the video all the way to the end WITH THE SOUND ON! .
🖤b
Roman exercise series... Part 2 . . When I was Roman's age (he's 3), I loved to climb everything and jump and skip and run... I just loved to move and didn't want to stay still. . As you can see.. This kid is just like his mom! 😅💙 . Working on his balance steps here. He tried this first without my assistance but got "stuck"... So he insisted that I hold his hand this time so he could finish all the steps properly. 😆 . Hey... Ain't no shame in admitting when you aren't capable of something and asking for help! 😉 . Make sure you watch the video all the way to the end WITH THE SOUND ON! . 🖤b
Roman exercise series.. Part 1
.
.
We are fortunate enough to have amazing parks that also have outdoor gyms to encourage the community to get moving!
.
This one was specifically built with our aging participants in mind. 🙏
.
Located outside of the Cameron recreational Centre and Library, this gym has everything you need to get in a full body, well rounded workout- regardless of your age or capabilities!
.
Roman is only 3 and loves to use the equipment to get a workout in like mommy. 😅
.
How do you encourage your little ones to add more physical activity into their daily routine?
.
🖤b
Roman exercise series.. Part 1 . . We are fortunate enough to have amazing parks that also have outdoor gyms to encourage the community to get moving! . This one was specifically built with our aging participants in mind. 🙏 . Located outside of the Cameron recreational Centre and Library, this gym has everything you need to get in a full body, well rounded workout- regardless of your age or capabilities! . Roman is only 3 and loves to use the equipment to get a workout in like mommy. 😅 . How do you encourage your little ones to add more physical activity into their daily routine? . 🖤b
When 5k used to take 38/40 minutes and it now tales 31/33 minutes... It's hard to see an improvement when you look at the week to week times. But 2 years ago there I was plodding along. Now look at me plod just that little bit quicker!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #runners #RunningTips #SeenOnMyRun #TrailRun  #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #gymlife #outdoorwomen #betterforit #outdoorgym #outdoors #fitfam #fitnessmotivation #furtherfasterforever #teamself #shapesquad #bodypositive #thefitlife #justdoit #crosscountry #monitorthebeat
When 5k used to take 38/40 minutes and it now tales 31/33 minutes... It's hard to see an improvement when you look at the week to week times. But 2 years ago there I was plodding along. Now look at me plod just that little bit quicker!! . . . . . . . . . . . . . . . . . . . . #runners  #RunningTips  #SeenOnMyRun  #TrailRun  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #gymlife  #outdoorwomen  #betterforit  #outdoorgym  #outdoors  #fitfam  #fitnessmotivation  #furtherfasterforever  #teamself  #shapesquad  #bodypositive  #thefitlife  #justdoit  #crosscountry  #monitorthebeat 
Yes!! 5 Chins!!! Sakta men säkert kommer jag tillbaka till dit jag var innan graviditeten. Eller vet ni vad, jag är redan där, kanske inte om man endast räknar siffor och rå styrka men om man istället fokuserar på känslan träningen ger och att det är en rutin, en del av vardagen, så är jag där, visst har jag sämre och bättre veckor men det hade jag innan också. Det viktiga är känslan träningen ger. Den får mig att känna mig stark, frisk och jävligt ball men främst får den mig att känna mig som mig igen, som Camilla. Och den känslan är fantastisk. Extra viktigt är det för mig nu när mammarollen har tagit över. Att få känna mig som Camilla ger mig energi och det i sin tur stärker mig i min mammaroll. Låter kanske flummigt eller konstigt... men träningen är viktigare än någonsin ♥️💪🏼♥️ #momlife #mammalivet #mammafitness #normalizebreastfeeding #momempowerment #mom #postpartum #chins #pullups #dips #fit #fitmom #newmom #gym #outdoorgym #gymtime #energy #motivation #inspo #workout #myjourney #weightloss #viktnedgång #minresa
Yes!! 5 Chins!!! Sakta men säkert kommer jag tillbaka till dit jag var innan graviditeten. Eller vet ni vad, jag är redan där, kanske inte om man endast räknar siffor och rå styrka men om man istället fokuserar på känslan träningen ger och att det är en rutin, en del av vardagen, så är jag där, visst har jag sämre och bättre veckor men det hade jag innan också. Det viktiga är känslan träningen ger. Den får mig att känna mig stark, frisk och jävligt ball men främst får den mig att känna mig som mig igen, som Camilla. Och den känslan är fantastisk. Extra viktigt är det för mig nu när mammarollen har tagit över. Att få känna mig som Camilla ger mig energi och det i sin tur stärker mig i min mammaroll. Låter kanske flummigt eller konstigt... men träningen är viktigare än någonsin ♥️💪🏼♥️ #momlife  #mammalivet  #mammafitness  #normalizebreastfeeding  #momempowerment  #mom  #postpartum  #chins  #pullups  #dips  #fit  #fitmom  #newmom  #gym  #outdoorgym  #gymtime  #energy  #motivation  #inspo  #workout  #myjourney  #weightloss  #viktnedgång  #minresa 
Your body can stand almost anything. It’s your mind you have to convince. A little #tbt to our outdoor box hiit sessions from the summer! 💪
Your body can stand almost anything. It’s your mind you have to convince. A little #tbt  to our outdoor box hiit sessions from the summer! 💪
Gladast burpees vinner🐶🤸‍♀️
Gladast burpees vinner🐶🤸‍♀️
If there is nothing to sit down: be happy and do not sit down. The only thing you should do is to #run or to do an #active #wallsit! And if you raise one leg it is even better! Move yourself instead of #seat it! #moveyourself #imoveme #stabi #tritimewomen #dieallesgeben #coretraining #outdoorgym #asicsfrontrunner #bodyweight #functionaltraining #mach3köln #workoutoftheday #beatyesterday
Boxen ist eine von vielen Möglichkeiten zum Aufwärmen, gerade draußen! Optimal geeignet um den Kopf mal auszuschalten, auch ohne Schläge einzustecken ;-) #pthoppe #personaltraining #personaltrainer #wuppertal #outdoor #outdoorgym #boxing #boxen #warumnicht
One of the things I'm most looking forward to about motherhood is raising a little one to enjoy the simple joys that nature has to offer 🍁🌲 I hope he has as many wonderful memories as I do growing up exploring the world around us.
One of the things I'm most looking forward to about motherhood is raising a little one to enjoy the simple joys that nature has to offer 🍁🌲 I hope he has as many wonderful memories as I do growing up exploring the world around us.
Sajnos a nyárnak  már vége, de az edzések nem állnak le! ☝️Még csak most jön a java...😁
❄️A hideg ne legyen kifogás, hanem kihívás! ❄️
Edzés  videókkal szeretnék a közeljövőben készülni. Szeretném, hogy azok az emberek is kedvet kapjanak az edzéshez, akik eddig úgy gondolták, hogy ez nekik túl nehéz vagy nincs ami alapján neki tudnának állni. 😊
Mivel pont ugyanilyen cipőben jártam,  így tudom milyen érzés. Baromira nem volt kedvem soha edzeni, próbáltam itthon, teremben, majd a saját testsúlyos gyakorlatokkal folytattam... Az biztos, hogy meg kell szokni és nem a 2. napon leszel a sport szerelmese, főleg ha amúgyis sport nélküli életvitelt folytattál..DE biztos, hogy lesz olyan ami elnyeri a tetszésedet és akkor nincs megállás!

Egy kimeritő nap után sem lesz egyszerű, nekem sem az, de megcsinálom,mert '' látom a fejlődést és tudom, hogy az életben sokkal-sokkal jobban boldogulok mióta a sport az életem részévé vált! 😊

Hamarosan :
🌸Saját testsúlyos edzések
🌸HIIT
🌸'' Napi kihívás '' Köszönöm, hogy már ennyien követtek. 😘🙈 #tesiora #workout #fitness #fitgirl #motivation #dailymotivation #hungary #hungariangirl #hunbars #streetworkout #caligirl #calisthenics #outdoorgym
#Love #barstarzz #hiit
Sajnos a nyárnak már vége, de az edzések nem állnak le! ☝️Még csak most jön a java...😁 ❄️A hideg ne legyen kifogás, hanem kihívás! ❄️ Edzés videókkal szeretnék a közeljövőben készülni. Szeretném, hogy azok az emberek is kedvet kapjanak az edzéshez, akik eddig úgy gondolták, hogy ez nekik túl nehéz vagy nincs ami alapján neki tudnának állni. 😊 Mivel pont ugyanilyen cipőben jártam, így tudom milyen érzés. Baromira nem volt kedvem soha edzeni, próbáltam itthon, teremben, majd a saját testsúlyos gyakorlatokkal folytattam... Az biztos, hogy meg kell szokni és nem a 2. napon leszel a sport szerelmese, főleg ha amúgyis sport nélküli életvitelt folytattál..DE biztos, hogy lesz olyan ami elnyeri a tetszésedet és akkor nincs megállás! Egy kimeritő nap után sem lesz egyszerű, nekem sem az, de megcsinálom,mert '' látom a fejlődést és tudom, hogy az életben sokkal-sokkal jobban boldogulok mióta a sport az életem részévé vált! 😊 Hamarosan : 🌸Saját testsúlyos edzések 🌸HIIT 🌸'' Napi kihívás '' Köszönöm, hogy már ennyien követtek. 😘🙈 #tesiora  #workout  #fitness  #fitgirl  #motivation  #dailymotivation  #hungary  #hungariangirl  #hunbars  #streetworkout  #caligirl  #calisthenics  #outdoorgym  #Love  #barstarzz  #hiit 
casuallyworkingoutinparadise
casuallyworkingoutinparadise
Soooooo ,,,,, If you Think that we forgot to make clothings to our @ocr_elite_apparel you are wrong 😉

With our collection Legacy that will be released 2019 we also did these beautys for our Team 😎

Always look good on the races , even if you lose 😉

#elite_apparel_exclusive
#teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
Soooooo ,,,,, If you Think that we forgot to make clothings to our @ocr_elite_apparel you are wrong 😉 With our collection Legacy that will be released 2019 we also did these beautys for our Team 😎 Always look good on the races , even if you lose 😉 #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #runforfun  #trailrunning  #apparel  #muddest  #sweden  #spartan  #treningsglede  #outdoorgym  #crossfit  #ocr  #ocrteamelite  #USA  #Netherlands  #workingprogress  #sportswear  #sport  #family  #trainingday  #minresaräknas  #nutrifarm  #ocrfamily  #göteborg  #spartan  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
Så blev jeg endelig færdig med vores outdoor gym. 💪🏽😜 #done #finito #allbymyself #satisfied #ourown #outdoorgym #yeah
So happy And blessed .

Got THE mail from the government today that my Brand @elite_apparel_exclusive is from today trademarked ❤😍 Waited so long for this , now Elite Apparel truly is mine 😍😍 #elite_apparel_exclusive
#teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #trademarked  #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace
So happy And blessed . Got THE mail from the government today that my Brand @elite_apparel_exclusive is from today trademarked ❤😍 Waited so long for this , now Elite Apparel truly is mine 😍😍 #elite_apparel_exclusive  #teamelitesweden  #elitelonestar  #runforfun  #trailrunning  #apparel  #muddest  #sweden  #spartan  #treningsglede  #outdoorgym  #crossfit  #ocr  #ocrteamelite  #trademarked  #Netherlands  #workingprogress  #sportswear  #sport  #family  #trainingday  #minresaräknas  #nutrifarm  #ocrfamily  #göteborg  #spartan  #noexcuses  #stayhumble  #sportswear  #bicepswinrace 
This day was too good to be inside - fantastic autumn 🍂 - Sprint intervals followed by upper body strength @ the outdoor gym. —> Dips, lat pull down, low chin/body weight row, shoulder press, upright row and crunches. Slow jog back 🙏🏼👌🏼🏃🏻‍♀️🍁😊 .
.
.
.
.
#outdoors #outdoorgym #strengthtraining #runnersofinstagram #running #strongnotskinny #womenwholift #girlswholift #fitness #fitfam #fitoverforty #fitover40 #styrketräning #löpning #fitmums #fitmum #mumswholift #träna #träningsmotivation #träningsglädje
This day was too good to be inside - fantastic autumn 🍂 - Sprint intervals followed by upper body strength @ the outdoor gym. —> Dips, lat pull down, low chin/body weight row, shoulder press, upright row and crunches. Slow jog back 🙏🏼👌🏼🏃🏻‍♀️🍁😊 . . . . . #outdoors  #outdoorgym  #strengthtraining  #runnersofinstagram  #running  #strongnotskinny  #womenwholift  #girlswholift  #fitness  #fitfam  #fitoverforty  #fitover40  #styrketräning  #löpning  #fitmums  #fitmum  #mumswholift  #träna  #träningsmotivation  #träningsglädje 
💾 I remember when the most exciting thing on my phone was Snake (snake 1 as well🙄), now I can do everything on it. If you find yourself wasting time on your phone instead of using your time wisely...get back in the moment- People prefer your presence.
.
.📸|| @yaman_alda
💾 I remember when the most exciting thing on my phone was Snake (snake 1 as well🙄), now I can do everything on it. If you find yourself wasting time on your phone instead of using your time wisely...get back in the moment- People prefer your presence. . .📸|| @yaman_alda
Hands down the BEST sunset workout view! 
Finally made it down to @empirefitclub_bali and very inspired by their fitness/wellness vision. 
An AMAZING place to break a good sweat while enjoying the breeze and padifields scenery 🏋🏻‍♀️ Highly recommended!
°
°
°
#sgfitness #fitnesssg #fitfam #fitspo #fitgirl #outdoorgirl #optoutside #ocr #circuittraining #functionaltraining #gymaddict #outdoorgym #spartantraining #spartanracesg #spartanracegreece #fitnessaddict #charlyfitology #charlywellness #charlytravels #chasingsunsets #baLiving #newexperience #YOLO #domoreofwhatmakesyouhappy #noexcuses
Hands down the BEST sunset workout view! Finally made it down to @empirefitclub_bali and very inspired by their fitness/wellness vision. An AMAZING place to break a good sweat while enjoying the breeze and padifields scenery 🏋🏻‍♀️ Highly recommended! ° ° ° #sgfitness  #fitnesssg  #fitfam  #fitspo  #fitgirl  #outdoorgirl  #optoutside  #ocr  #circuittraining  #functionaltraining  #gymaddict  #outdoorgym  #spartantraining  #spartanracesg  #spartanracegreece  #fitnessaddict  #charlyfitology  #charlywellness  #charlytravels  #chasingsunsets  #baLiving  #newexperience  #YOLO  #domoreofwhatmakesyouhappy  #noexcuses 
‼️
„470 milionů lidí už cvičí venku, i když 85% z nich tvrdí, že nemají žádné venkovní vybavení pro cvičení.“ VÍTEJTE VE SVĚTĚ MyEquilibria
Více a více lidí po celém světě si osvojuje časem prověřený funkční trénink používaný už Sparťany starobylého Řecka, stejně jako jednotkami US Special Operations k co největšímu zvýšení síly, přírůstku svalů, povzbuzení srdečně cévního systému a spálení tuku. A současně se venkovní fitness stává jednou z nejvíce rostoucích oblastí trhu zaměřeným na zdraví a fitness. MyEqilibria uchopuje oba tyto trendy novým způsobem.
FutureWellness s.r.o. je výhradním distributorem značky MyEquilibria odfirmy METALCO ACTIVE SRL pro ČR, SR.
www.futurewellness.cz .
.
.
. 
#myequilibria #mybeast #futurewellness #design #artfitness #artsculpture #functionaldesign #architecture #architector #architect #landshaft #plaz #bazen #kupaliste #park #playground #outdoorgym #outdoorfitness #personalgym #hriste #workout #crossfitgym #posilovna #fitko #funkcnitrenink #CalisthenicsPark #wellnesspark
‼️ „470 milionů lidí už cvičí venku, i když 85% z nich tvrdí, že nemají žádné venkovní vybavení pro cvičení.“ VÍTEJTE VE SVĚTĚ MyEquilibria Více a více lidí po celém světě si osvojuje časem prověřený funkční trénink používaný už Sparťany starobylého Řecka, stejně jako jednotkami US Special Operations k co největšímu zvýšení síly, přírůstku svalů, povzbuzení srdečně cévního systému a spálení tuku. A současně se venkovní fitness stává jednou z nejvíce rostoucích oblastí trhu zaměřeným na zdraví a fitness. MyEqilibria uchopuje oba tyto trendy novým způsobem. FutureWellness s.r.o. je výhradním distributorem značky MyEquilibria odfirmy METALCO ACTIVE SRL pro ČR, SR. www.futurewellness.cz . . . . #myequilibria  #mybeast  #futurewellness  #design  #artfitness  #artsculpture  #functionaldesign  #architecture  #architector  #architect  #landshaft  #plaz  #bazen  #kupaliste  #park  #playground  #outdoorgym  #outdoorfitness  #personalgym  #hriste  #workout  #crossfitgym  #posilovna  #fitko  #funkcnitrenink  #CalisthenicsPark  #wellnesspark 
This is my “it’s 6am picture”. Seriously contemplated going back to bed buuut I forced myself to get up to get dat leg day in today 😏 #cantneglectthelegs #orbooty
.
The past few days I’ve been in a bit of a funk. Didn’t want to go to the gym so I just didn’t. No real reason why 🤷🏼‍♀️other than I just didn’t want to and wasn’t feeling motivated. I did some quick HIIT at home though the other day (which I filmed in case y’all are interested👍🏻) so at least I wasn’t entiiiiirely lazy the whole time 👌🏻 lol
.
Remember it’s okay, as long as you don’t completelyyyyy jump off the ship and then continue to swim far far away from the ship 🏊🏻‍♀️ lol. So here’s to being normal and having a few “off days” that weren’t supposed to be extra rest days but ended up being just that 👍🏻
.
.
.
.
.
.
This is my “it’s 6am picture”. Seriously contemplated going back to bed buuut I forced myself to get up to get dat leg day in today 😏 #cantneglectthelegs  #orbooty  . The past few days I’ve been in a bit of a funk. Didn’t want to go to the gym so I just didn’t. No real reason why 🤷🏼‍♀️other than I just didn’t want to and wasn’t feeling motivated. I did some quick HIIT at home though the other day (which I filmed in case y’all are interested👍🏻) so at least I wasn’t entiiiiirely lazy the whole time 👌🏻 lol . Remember it’s okay, as long as you don’t completelyyyyy jump off the ship and then continue to swim far far away from the ship 🏊🏻‍♀️ lol. So here’s to being normal and having a few “off days” that weren’t supposed to be extra rest days but ended up being just that 👍🏻 . . . . . .
Sillan alla kuntosali. Maisemat huikeet. Ilmastointi kohdillaan. Kunto ei sinne päinkään 😆
#outdoorgym #lakeview #finnishnature
"Never say never, because limits, like fears, are often just an illusion." Michael Jordan ✊

#michaeljordan #sports #strength #limits #inspiration #neversaynever #fears #fit #fitness #pullups #man #weekend #nature #green #fun #happy #photo #outdoor #freeletics #healthy #active #train #overcome #exercise #life #focus #will #lifestyle #pictureoftheday #outdoorgym
One of the nice things about Personal Training @lasuissevitale is, that you can bring your dog along 🐶

Have a beautiful day🌻

#lasuissevitale #personaltraining #personaltrainer #personalcoach #training #trainer #coach #workout #outdoortraining #fitnessmotivation #sportlife #nature #gogreen #outdoorgym #fitness #fit #sporty #strong #befree #transformation #weightloss #food #healthy  #myinterlaken #unterseen  #interlaken #switzerland #gym
One of the nice things about Personal Training @lasuissevitale is, that you can bring your dog along 🐶 Have a beautiful day🌻 #lasuissevitale  #personaltraining  #personaltrainer  #personalcoach  #training  #trainer  #coach  #workout  #outdoortraining  #fitnessmotivation  #sportlife  #nature  #gogreen  #outdoorgym  #fitness  #fit  #sporty  #strong  #befree  #transformation  #weightloss  #food  #healthy  #myinterlaken  #unterseen  #interlaken  #switzerland  #gym