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Este sábado vamos a estar en Santiago para enseñarles a sacar fotos bélicas y detonadas 💥😂 en serio, taller de fotografía manual este sábado a las 16hr, aún nos quedan algunos cupos! Los espero en andesguardianes@gmail.com se viene! .
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@eduperedap @andesguardianes 
Foto por la estudiante estrella @catalinarhds
Este sábado vamos a estar en Santiago para enseñarles a sacar fotos bélicas y detonadas 💥😂 en serio, taller de fotografía manual este sábado a las 16hr, aún nos quedan algunos cupos! Los espero en andesguardianes@gmail.com se viene! . . @eduperedap @andesguardianes Foto por la estudiante estrella @catalinarhds
Kayaking is done. The flies like my rented kayak and I have 3 new mosquito bites. .
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#visitsouthdakota #outdoorgirl #naturegirl #kayakingqueen #outdoorvibes #summermemories2018 #lakedays #kayakingadventures #stockadelakesouthdakota
KEEP CLOSE TO NATURE'S HEART.. AND BREAK CLEAR AWAY, ONCE IN AWHILE, AND CLIMB A MOUNTAIN OR SPEND A WEEK IN THE WOODS. WASH YOUR SPIRIT CLEAN. 
#reset #nature #outdoorgirl #inthewoods #hiking #havingfun  #curlyhair #allsmiles #adventure
This Wednesday I'm making myself my woman crush. 
I have been struggling lately with self love and really seeing what others see in me.
I'm always so worried about taking care of others, I forget to take care of myself. 
So here is to loving yourself and making sure to get in time for some self care to make sure all your needs met! 
Because loving yourself and making sure you're okay first, is most important. 
Everything else can wait.
This Wednesday I'm making myself my woman crush. I have been struggling lately with self love and really seeing what others see in me. I'm always so worried about taking care of others, I forget to take care of myself. So here is to loving yourself and making sure to get in time for some self care to make sure all your needs met! Because loving yourself and making sure you're okay first, is most important. Everything else can wait.
Thank you 🙏 The Leslie’s! for gypsying with us🙌☮️🌈🦄 these mom, dad & their 2 kids were super awesome!! Their 1-night getaway was super fun with a perfect lake weather➕campfire 🔥 Want to have a wonderful time like Leslie and her crews? Book your stay with us today👉#lakelife ➕ #gypsy wagon = FUN! 👇👇 phone ☎️706.623.4332 l
Thank you 🙏 The Leslie’s! for gypsying with us🙌☮️🌈🦄 these mom, dad & their 2 kids were super awesome!! Their 1-night getaway was super fun with a perfect lake weather➕campfire 🔥 Want to have a wonderful time like Leslie and her crews? Book your stay with us today👉#lakelife  ➕ #gypsy  wagon = FUN! 👇👇 phone ☎️706.623.4332 l
We had to keep the silly family theme goin', of course... 🤪 We've spent the last day or so with my sister in law's family and HAD to take advantage of doing a workout together! My sister in law and I have been working out together long distance over the internet for months, so it was pretty amazing to be in the same room to get our sweat on. Lots of laughs to be had and it makes me so proud to see how much she's kicking butt in her fitness. I was definitely humbled by the dance workout she chose! 😄  This fitness community continues to amaze me... Can't wait to work out together again! 😍
We had to keep the silly family theme goin', of course... 🤪 We've spent the last day or so with my sister in law's family and HAD to take advantage of doing a workout together! My sister in law and I have been working out together long distance over the internet for months, so it was pretty amazing to be in the same room to get our sweat on. Lots of laughs to be had and it makes me so proud to see how much she's kicking butt in her fitness. I was definitely humbled by the dance workout she chose! 😄 This fitness community continues to amaze me... Can't wait to work out together again! 😍
I long to be on the beach. I used to feel so tied to my hometown but not anymore.
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Each time we've visited PCB we've looked at places for sale and dreamed of moving there.
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Several times lately I've been close to throwing my hands in the air and saying "I'm done!" Done with fighting for our dreams. Done with holding on to hope. Done with thinking we'll ever get there.
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But then I remember that giving up just insures you'll go nowhere. 😘
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#keepgoing #dreamscometrue
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#bravegirlarise #bravegirl #becomingbrave #bravetribe #youarebrave #shetheroar #changeyourlife #anythingispossible #youcandoit #believeit #chaseyourdreams #getoutdoors #naturetherapy #outdoorgirl #ilovenature #godsbeauty #sandandsun #lifesabeach #gulfofmexico #gulfcoast #floridabeaches #floridasun
#iloveflorida #lifegoal #workingonit #designyourdreamlife #dontgiveup
I long to be on the beach. I used to feel so tied to my hometown but not anymore. .🏖 Each time we've visited PCB we've looked at places for sale and dreamed of moving there. .🏖 Several times lately I've been close to throwing my hands in the air and saying "I'm done!" Done with fighting for our dreams. Done with holding on to hope. Done with thinking we'll ever get there. 🏖 But then I remember that giving up just insures you'll go nowhere. 😘 🏖 #keepgoing  #dreamscometrue  . . . . . #bravegirlarise  #bravegirl  #becomingbrave  #bravetribe  #youarebrave  #shetheroar  #changeyourlife  #anythingispossible  #youcandoit  #believeit  #chaseyourdreams  #getoutdoors  #naturetherapy  #outdoorgirl  #ilovenature  #godsbeauty  #sandandsun  #lifesabeach  #gulfofmexico  #gulfcoast  #floridabeaches  #floridasun  #iloveflorida  #lifegoal  #workingonit  #designyourdreamlife  #dontgiveup 
Le lac du der en Champagne
Le lac du der en Champagne
Un matecito😊?
Break a mitad de semana 💚🌿
Un matecito😊? Break a mitad de semana 💚🌿
Sånne kvelda som det her🌄💦🎣 #tb #avslappende #selbusjøen #heltstilt #outdoorgirl
NEU im Blog:
Es geht in den Cotopaxi Nationalpark in Ecuador, zum Reiten in die Paramo Hochebene, zum #HĂźttenglĂźck auf 4.800m, zur wundervollen Hacienda, auf der @alexla_911 und ich ein besonderes StĂźck Ecuador erleben durften.
Link im Profil ⬆️
Werbung unbezahlt /unterwegs  auf Einladung von @erlebe_fernreisen
NEU im Blog: Es geht in den Cotopaxi Nationalpark in Ecuador, zum Reiten in die Paramo Hochebene, zum #HĂźttenglĂźck  auf 4.800m, zur wundervollen Hacienda, auf der @alexla_911 und ich ein besonderes StĂźck Ecuador erleben durften. Link im Profil ⬆️ Werbung unbezahlt /unterwegs auf Einladung von @erlebe_fernreisen
✨ASPIRING INFLUENCERS WANTED✨

Comment your email below 📨 👇🏼✨
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I am looking for 5 motivated people who are interested in learning more about being your own boss, working from home and helping others on their health + fitness journey! 🙌🏼 I will be giving you all the details in a private group where I tell you all about what I do and HOW I have been able to see success!🏋🏼‍♀️
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This is for people who want to EARN an income 💸 living a healthy lifestyle [ALL shapes and sizes welcome]! Someone who wants to inspire others and work for themselves on their own time... all through social media! 💻📲
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You do not have to have previous experience, just the passion + determination to help others! You can do this PART TIME or FULL TIME and be welcomed into an amazing community of like-minded, go getter personalities and positive ladies! 👯🤸🏻‍♂️
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Must be 18+ from the US, UK, or Canada. •
You can also send me a DM @msorensen14, email me directly at mary2fitness@gmail.com OR drop your email down below and i'll message you all the deets! 📬
✨ASPIRING INFLUENCERS WANTED✨ Comment your email below 📨 👇🏼✨ • I am looking for 5 motivated people who are interested in learning more about being your own boss, working from home and helping others on their health + fitness journey! 🙌🏼 I will be giving you all the details in a private group where I tell you all about what I do and HOW I have been able to see success!🏋🏼‍♀️ • This is for people who want to EARN an income 💸 living a healthy lifestyle [ALL shapes and sizes welcome]! Someone who wants to inspire others and work for themselves on their own time... all through social media! 💻📲 • You do not have to have previous experience, just the passion + determination to help others! You can do this PART TIME or FULL TIME and be welcomed into an amazing community of like-minded, go getter personalities and positive ladies! 👯🤸🏻‍♂️ • Must be 18+ from the US, UK, or Canada. • You can also send me a DM @msorensen14, email me directly at mary2fitness@gmail.com OR drop your email down below and i'll message you all the deets! 📬
Compared to the lake, this brook was extremely cold 😀 the passion fishing brings me always to new lakes and rivers which I would probably not visit 😊 #fishing #passion #hiddenplaces #traveltheworld #fishinggirl #adventure #experience #discover #discovertheworld #france #carpfishing #outdooradventures #lifestyle #outdoorgirl #wildlife #beautifulnature #river #karpfenanglerin #unterwegs
I received a lovely message today from a happy customer who emailed to say she is extremely happy with her new ROCKHOLLY purchase and very impressed with the quality 😆 To a small family business, messages like these mean the world. All the late night working, balancing family & spinning plates feel worthwhile 😊. If you have recently purchased a ROCKHOLLY coat we would love it if you could take 5 mins to leave a quick review on our website (under the product information). Thank you for your lovely support folks 🙌🏼 ~ Deborah (Rockholly founder & chief plate spinner) x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I received a lovely message today from a happy customer who emailed to say she is extremely happy with her new ROCKHOLLY purchase and very impressed with the quality 😆 To a small family business, messages like these mean the world. All the late night working, balancing family & spinning plates feel worthwhile 😊. If you have recently purchased a ROCKHOLLY coat we would love it if you could take 5 mins to leave a quick review on our website (under the product information). Thank you for your lovely support folks 🙌🏼 ~ Deborah (Rockholly founder & chief plate spinner) x⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rockhollyclothing  #rain  #rainwear  #raingear  #raincoat  #raincoats  #waterproof  #functionalfashion  #technicalclothing  #stylishwaterproof  #outdoorstyle  #minimalstyle  #minimal  #simplestyle  #mumsofinsta  #mumstyle  #dresslikeamum  #schoolrunstyle  #liveauthentic  #livelifeoutside  #livefolk  #outdoorsy  #outdoorgirl  #scandistyle  #minimalist  #slowliving  #slowfashion  #buyless  #choosewell  #capsulewardrobe 
Climbing on the sea cliffs of Portland was pretty awesome. Sadly we didn’t get half as much climbing in as we’d have liked due to too much rain and wind 🧗‍♀️ #climbing#sportclimbing#timetoclimb#girlswhoclimb#seacliff#seacliffclimbing#ocean#coastline#exploring#adventures#landscape#views#nature#naturelover#amazingearth#outdoorgirl#getoutdoors#exploremore#feedingthesoul#feedyouradventure#neverstopexploring#welivetoexplore#portland
Climbing on the sea cliffs of Portland was pretty awesome. Sadly we didn’t get half as much climbing in as we’d have liked due to too much rain and wind 🧗‍♀️ #climbing #sportclimbing #timetoclimb #girlswhoclimb #seacliff #seacliffclimbing #ocean #coastline #exploring #adventures #landscape #views #nature #naturelover #amazingearth #outdoorgirl #getoutdoors #exploremore #feedingthesoul #feedyouradventure #neverstopexploring #welivetoexplore #portland 
Lågintensiv paddling runt en skärgårds ö🙏 
Helt i min ensamhet fÜr att rensa och sortera tankar. Vilket är ditt bästa üterhämtningstips?
#goodfeeling #kayaking #outdoorgirl #outdoor #explorenature #getoutside #outsideactivities #uteaktivitet #lügintensivträning #skärgürden #holistisk #holisticlifestyle #holistichealth #üterhämtning #rÜrelse #rÜrelsevarjedag #fysiskaktivitet
I can feel a definite change in the air and I like it. I’m not sure I was ready to wave goodbye to summer, but I’m always ready to greet Autumn with cardigan layered open arms. And I just love getting Wren into knits like this. We’ve had a lovely morning visiting @hiddenrivercafe if your in the area they are definitely worth a visit, the food is just scrummy. And we even squeezed in a river walk in between the rain showers. .
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#wrenargentina #hiddenrivercafe #igerscumbria #babiesofig #letthembelittle #letthembefree #letthemplay #magicofchildhood #childhoodunplugged #motherhood #maternityleave #raisinggirls #traditionalbabyclothes #knittedromper #organicbaby #organicbabyclothes #outdoorgirl #autumnalair
I can feel a definite change in the air and I like it. I’m not sure I was ready to wave goodbye to summer, but I’m always ready to greet Autumn with cardigan layered open arms. And I just love getting Wren into knits like this. We’ve had a lovely morning visiting @hiddenrivercafe if your in the area they are definitely worth a visit, the food is just scrummy. And we even squeezed in a river walk in between the rain showers. . . . #wrenargentina  #hiddenrivercafe  #igerscumbria  #babiesofig  #letthembelittle  #letthembefree  #letthemplay  #magicofchildhood  #childhoodunplugged  #motherhood  #maternityleave  #raisinggirls  #traditionalbabyclothes  #knittedromper  #organicbaby  #organicbabyclothes  #outdoorgirl  #autumnalair 
▫️◽️▫️#rootd ▫️◽️▫️
▫️◽️▫️#rootd  ▫️◽️▫️
One of the things I was looking forward to the most about my trip to Cornwall was open water swimming, however things didn’t quite go to plan 🙄 I have a fear of sharks in-fact I have a huge fear of sharks and it’s always stopped me from going into water. In the past I haven’t even stepped foot into a swimming pool if the tiles are dark because you can’t see the bottom. I know there are no sharks in swimming pools, lakes and tarns but it’s all in my head. I visualise sharks coming at me, I know I’m slightly crazy! Over the last 6 months I’ve been over coming this fear with open water coaching sessions and little swims in the Lake District. So I thought I was cured, I felt brave after coasteering the day before so I went for a swim in the sea in my favourite place Kynance Cove. Heres a photo with happy smiles to prove it, however this photo doesn’t show you the panic I had whilst out swimming or the tears I had rolling down my cheeks when I just wanted my feet to be on sand. I think I pushed myself a little to far and I’ve made the decision sea swimming is definitely not for me 😊 #fearofsharks #openwaterswimming #wildswimming #kynancecove #cornwall #outdoorgirl #outdoorlife #greatoutdoors
One of the things I was looking forward to the most about my trip to Cornwall was open water swimming, however things didn’t quite go to plan 🙄 I have a fear of sharks in-fact I have a huge fear of sharks and it’s always stopped me from going into water. In the past I haven’t even stepped foot into a swimming pool if the tiles are dark because you can’t see the bottom. I know there are no sharks in swimming pools, lakes and tarns but it’s all in my head. I visualise sharks coming at me, I know I’m slightly crazy! Over the last 6 months I’ve been over coming this fear with open water coaching sessions and little swims in the Lake District. So I thought I was cured, I felt brave after coasteering the day before so I went for a swim in the sea in my favourite place Kynance Cove. Heres a photo with happy smiles to prove it, however this photo doesn’t show you the panic I had whilst out swimming or the tears I had rolling down my cheeks when I just wanted my feet to be on sand. I think I pushed myself a little to far and I’ve made the decision sea swimming is definitely not for me 😊 #fearofsharks  #openwaterswimming  #wildswimming  #kynancecove  #cornwall  #outdoorgirl  #outdoorlife  #greatoutdoors 
Trying out my new crossbow! 🏹 🎯 This is my first time shooting since my surgery. It felt a little heavy, but as you can tell by the look on my face I'm having a blast!! 😁 .
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#knottyencounters #crossbow #shooting #thisiswhatilove #outdoorgirl #girlswhoshoot #texasgirl #livelifeoutside #funtimes #justbeingme #dowhatyoulove #happiness #playtime #girlswhohunt #girlswhofish #girlswholift #fitfam #bassproshop #texas #humpday #wednesday #vacation #arrow #summertime #livingthedream #targetpractice #hunting #video #countrygirl
Trying out my new crossbow! 🏹 🎯 This is my first time shooting since my surgery. It felt a little heavy, but as you can tell by the look on my face I'm having a blast!! 😁 . . . . #knottyencounters  #crossbow  #shooting  #thisiswhatilove  #outdoorgirl  #girlswhoshoot  #texasgirl  #livelifeoutside  #funtimes  #justbeingme  #dowhatyoulove  #happiness  #playtime  #girlswhohunt  #girlswhofish  #girlswholift  #fitfam  #bassproshop  #texas  #humpday  #wednesday  #vacation  #arrow  #summertime  #livingthedream  #targetpractice  #hunting  #video  #countrygirl 
Sometimes you just need to take a deep breath, never be afraid of stripes on a GiGi, have a picnic and enjoy!!! #lularoe #chickfila #lovemydauchsund #outdoorgirl
I remember trying EVERYTHING to lose weight, from bbg to running to weight loss pills to “skinny teas.” I had done it all. My problem wasn’t that I was tracking my relatively healthy meals in MyFitnessPal, or using my Fitbit to figure out how many calories I was burning.
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My problem? I would *think* I was being healthy because I was under my calorie limit even though I was binging on McDonald’s and chocolate when I was alone. I was staying under a calorie limit, but I wasn’t eating healthy except for dinner and some fruit as a snack. Relatively healthy is fine.....until it’s tim hortons for breakfast daily. What changed? People who CARED that I stuck to my goals and made ish happen! .
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Becoming a virtual health coach not only gave me an outlet for desire to help others, an extra income source for my family, but it also KEEPS ME ON TRACK to my own goals. It’s a win win win type of situation. 🙌🏼 If this sounds like something you could use in your life too, click the link in my bio to learn more! 🦄💞
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#teammorethanyouseek #teamfueledbeyondfitness #furmommy #beaglemom #labmom #huntingdogs #farmher #outdoorswoman #outdoorgirl #outdoorsy #exploreoften #findyourhappy #sheadventures #girlgetoutside #herwanderfullife #furchildren #drivenbypassion #whatdrivesyou #effyourbodystandards #embracethesquish #healthateverysize #donutsanddeadlifts #coffeejunkie #caffeinequeen #homegrownfood #homesteading #smallfarm
I remember trying EVERYTHING to lose weight, from bbg to running to weight loss pills to “skinny teas.” I had done it all. My problem wasn’t that I was tracking my relatively healthy meals in MyFitnessPal, or using my Fitbit to figure out how many calories I was burning. . . My problem? I would *think* I was being healthy because I was under my calorie limit even though I was binging on McDonald’s and chocolate when I was alone. I was staying under a calorie limit, but I wasn’t eating healthy except for dinner and some fruit as a snack. Relatively healthy is fine.....until it’s tim hortons for breakfast daily. What changed? People who CARED that I stuck to my goals and made ish happen! . . Becoming a virtual health coach not only gave me an outlet for desire to help others, an extra income source for my family, but it also KEEPS ME ON TRACK to my own goals. It’s a win win win type of situation. 🙌🏼 If this sounds like something you could use in your life too, click the link in my bio to learn more! 🦄💞 . . . . . . . . #teammorethanyouseek  #teamfueledbeyondfitness  #furmommy  #beaglemom  #labmom  #huntingdogs  #farmher  #outdoorswoman  #outdoorgirl  #outdoorsy  #exploreoften  #findyourhappy  #sheadventures  #girlgetoutside  #herwanderfullife  #furchildren  #drivenbypassion  #whatdrivesyou  #effyourbodystandards  #embracethesquish  #healthateverysize  #donutsanddeadlifts  #coffeejunkie  #caffeinequeen  #homegrownfood  #homesteading  #smallfarm 
We never forget about the #beerlovers - Come see us @ny_now | booth #3648 last day here! #nynow
Ska man komme i form te neste års happeninger så kan man ikkje ligge på latsiå... Hu jogga i dag... 😱😂🙃 #trening #jogging #dårligform #regn #hærlig #liveterbestute #ull #training #rain #badshape #wool #outdoorgirl 🏃🏻‍♀️🌧
Tucked up in my hammock with a new book - Gd’night - from📍Loch Kishorn
Tucked up in my hammock with a new book - Gd’night - from📍Loch Kishorn
The endless dunes of Maspalomes on the isle of Gran Canaria. Picture taken during the north to south traverse of Gran Canaria on the GR131 trail.
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#hiking #mountains #climbing #camping #outdoors #adventure #nature #survival #backpacking #healthylifestyle #girlpower #travel #outdoorgirl #hikinggirl #trekking #landscapephotography #photography #trailrunning #landscape #beautifulworld #beautifuldestinations #magic #mountainlife #outdoorlover #wanderlust #myultimateview #girlswhohike #panorama #maspalomas #tenerife
The endless dunes of Maspalomes on the isle of Gran Canaria. Picture taken during the north to south traverse of Gran Canaria on the GR131 trail. • • • #hiking  #mountains  #climbing  #camping  #outdoors  #adventure  #nature  #survival  #backpacking  #healthylifestyle  #girlpower  #travel  #outdoorgirl  #hikinggirl  #trekking  #landscapephotography  #photography  #trailrunning  #landscape  #beautifulworld  #beautifuldestinations  #magic  #mountainlife  #outdoorlover  #wanderlust  #myultimateview  #girlswhohike  #panorama  #maspalomas  #tenerife 
Just a perfect spot... Looking out over Uranostind 🧡⛺️ #igoutdoors #outdoors #ig_norway #visitnorway #utpåturaldrisur #campinglife #camping #friluftsliv #outdoorgirl #greatview #tältliv #hiking #sleepoutside
Our coozies come in 3 different colors.  Perfect for keeping your can or bottled drinks cold.  PC: @zakstonephotography -
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#oregon #silviesunit #outdoors #oregonoutdoors #hunting #cascadiaexplored #oregonnw #clothingbrand #newgear #huntingclothes #outdoorgear #exploremore  #oregonlife #oregongrown #sonyalpha #sonyimages #leavenotrace #salemtakeover #localbusiness #girlswhohike #outdoorgirl #girlswhohunt #huntinggirl #beercoozie #coozie
Our coozies come in 3 different colors. Perfect for keeping your can or bottled drinks cold. PC: @zakstonephotography - - - - - - - - #oregon  #silviesunit  #outdoors  #oregonoutdoors  #hunting  #cascadiaexplored  #oregonnw  #clothingbrand  #newgear  #huntingclothes  #outdoorgear  #exploremore  #oregonlife  #oregongrown  #sonyalpha  #sonyimages  #leavenotrace  #salemtakeover  #localbusiness  #girlswhohike  #outdoorgirl  #girlswhohunt  #huntinggirl  #beercoozie  #coozie 
🇲🇹M-A-L-T-A 🏖 Do you know where it’s located? That it’s an island-state, member of the EU, and consists of three small islands: Malta, Gozo and Comino? And that in its history it was strategically important for the domination of the Mediterranean? I did know very little about Malta until I went to visit it earlier this year, already twice. I love it there, especially the Gozo island. 😍
#LostGlobetrotter #czechgirl #happy #traveler #explorer #naturelover #travelblogger #love #life #nature #adventure #travel #explore #travelphotography #amazing #islandlife #malta #island #sea #swim #view #outdoorgirl #instatravel #traveldiary #wanderlust #passionpassport #globetrotter #trip #amazing #vacation
🇲🇹M-A-L-T-A 🏖 Do you know where it’s located? That it’s an island-state, member of the EU, and consists of three small islands: Malta, Gozo and Comino? And that in its history it was strategically important for the domination of the Mediterranean? I did know very little about Malta until I went to visit it earlier this year, already twice. I love it there, especially the Gozo island. 😍 #LostGlobetrotter  #czechgirl  #happy  #traveler  #explorer  #naturelover  #travelblogger  #love  #life  #nature  #adventure  #travel  #explore  #travelphotography  #amazing  #islandlife  #malta  #island  #sea  #swim  #view  #outdoorgirl  #instatravel  #traveldiary  #wanderlust  #passionpassport  #globetrotter  #trip  #amazing  #vacation 
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В путешествиях у нас одна задача - быть счастливыми!
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#travelgram #autotrip #outdoors #outdoorgirl #outdoorlife #gooutside #tourism #vacation #lifeofadventure #folktravel #lifefolk #nature_addict #автотрип #путешествия #люблюпутешествовать #туризм #счастьевмелочах #отпуск2018
☺️🤗💛 В путешествиях у нас Одна задача - быть счастливыми! . . . . . . #travelgram  #autotrip  #outdoors  #outdoorgirl  #outdoorlife  #gooutside  #tourism  #vacation  #lifeofadventure  #folktravel  #lifefolk  #nature_addict  #автотрип  #путешествия  #люблюпутешествовать  #туризм  #счастьевмелочах  #отпуск2018 
Everyone should solo travel once in their lives.
Everyone should solo travel once in their lives.
רוצים ישבן מוצק ורגליים חזקות? אז אני ממליץ לכם בחום להוסיף תרגיל מכרע כחלק  מהתוכנית אימונים שלכם, לתרגיל זה יש  יתרונות חשובים על פני הרבה תרגילי רגליים אחרים, לדוגמה: 
1️⃣. עבודה אסימטרית(נפרדת) של גפיים תחתונות  מונעת  חוסר איזון בין  הרגליים, זה יכול לחסוך פציעות בעתיד . 
2️⃣. תרגיל מתבצע על בסיס צר ובכך גורם לשרירים המעצבים לעבוד קשה מה שמשפר קואורדינציה בין שרירית כדי שלא נפול . 
3️⃣. מפעיל בעוצמה מרבית שרירי רגליים עם דגש לישבנים (תלוי בביצוע)
4️⃣. עומס נמוך על  עמוד השדרה, אגן וברך בהשוואה לתרגילי רגליים מורכבים אחרים כמו: סקווט, או דד ליפט ואף לחיצת רגליים בגלל זוויות קטנות יותר  במפרקים. (תלוי בביצוע)
5️⃣. תרגיל עם המון וריאציות: ניתן להשתמש במשקולות חופשיות, מוט חופשי, אביזרים פונקציונלים כמו גומיות, קטלבלבס ,TRX, ג'אמפר, בוסו, פיתות (לשיפור היציבה הכללית של הגוף). ניתן לבצע את התרגיל בצורה סטטית או דינמית ולכל הכיוונים.
רוצים ישבן מוצק ורגליים חזקות? אז אני ממליץ לכם בחום להוסיף תרגיל מכרע כחלק מהתוכנית אימונים שלכם, לתרגיל זה יש יתרונות חשובים על פני הרבה תרגילי רגליים אחרים, לדוגמה: 1️⃣. עבודה אסימטרית(נפרדת) של גפיים תחתונות מונעת חוסר איזון בין הרגליים, זה יכול לחסוך פציעות בעתיד . 2️⃣. תרגיל מתבצע על בסיס צר ובכך גורם לשרירים המעצבים לעבוד קשה מה שמשפר קואורדינציה בין שרירית כדי שלא נפול . 3️⃣. מפעיל בעוצמה מרבית שרירי רגליים עם דגש לישבנים (תלוי בביצוע) 4️⃣. עומס נמוך על עמוד השדרה, אגן וברך בהשוואה לתרגילי רגליים מורכבים אחרים כמו: סקווט, או דד ליפט ואף לחיצת רגליים בגלל זוויות קטנות יותר במפרקים. (תלוי בביצוע) 5️⃣. תרגיל עם המון וריאציות: ניתן להשתמש במשקולות חופשיות, מוט חופשי, אביזרים פונקציונלים כמו גומיות, קטלבלבס ,TRX, ג'אמפר, בוסו, פיתות (לשיפור היציבה הכללית של הגוף). ניתן לבצע את התרגיל בצורה סטטית או דינמית ולכל הכיוונים.
רוצים לדעת מה תרגיל הכי טוב לירידה בהיקפים❓אז אני יגלה לכם סוד🤫 איןןןןןן תרגילים כאלה 🤪 ירידה בהיקפים (במשקל) זה עניין  של תזונה נכונה ומאוזנת בקלוריות!!
אז בשביל מה להתאמן בטח תשאלו אותי 🤔
כי פעילות גופנית מגבירה חילוף החומרים ושומרים על מסת שריר תקינה בזמן ההרזיה , מה שגורם לתהליך להיות מהיר, בריא ויעיל יותר!! יש עוד 1000 סיבות למה כן אבל זה בפרק הבא😘
רוצים לדעת מה תרגיל הכי טוב לירידה בהיקפים❓אז אני יגלה לכם סוד🤫 איןןןןןן תרגילים כאלה 🤪 ירידה בהיקפים (במשקל) זה עניין של תזונה נכונה ומאוזנת בקלוריות!! אז בשביל מה להתאמן בטח תשאלו אותי 🤔 כי פעילות גופנית מגבירה חילוף החומרים ושומרים על מסת שריר תקינה בזמן ההרזיה , מה שגורם לתהליך להיות מהיר, בריא ויעיל יותר!! יש עוד 1000 סיבות למה כן אבל זה בפרק הבא😘
יחס אישי, ידע וניסיון של מאמן כושר תעניק לכם מוטיבציה ותמיכה בדרך למטרה שלכם 🏆🏆🏆
יחס אישי, ידע וניסיון של מאמן כושר תעניק לכם מוטיבציה ותמיכה בדרך למטרה שלכם 🏆🏆🏆
יום מקסים לאימון בחוץ 🧘‍♂️🌞
יום מקסים לאימון בחוץ 🧘‍♂️🌞
אימון ידיים ליותר כוח ופחות מדלדל! 
לא מכיר בחורה שמבסוטה על המלח פלפל.. מה איתך? מתי בפעם האחרונה עשית יד אחורית? 😜😉
אימון ידיים ליותר כוח ופחות מדלדל! לא מכיר בחורה שמבסוטה על המלח פלפל.. מה איתך? מתי בפעם האחרונה עשית יד אחורית? 😜😉
כשאתה הולך לבד לחדר כושר עוד יש לך יכולת להגיד היום לא בא לי. כשקובעים איתי שיעור אז לא☝️
כשאתה הולך לבד לחדר כושר עוד יש לך יכולת להגיד היום לא בא לי. כשקובעים איתי שיעור אז לא☝️
הריון זה לא מחלה! 
להמשיך להתאמן תוך כדי הריון (באופן מתון) מומלץ ואף תורם לשמירה על גוף ונפש בריאה. 
הגוף עובר אין ספור שינויים ושמירה על הכושר מסייעת בנשיאת המשקל, במאמץ הלידה ואף בחזרה למשקל הקודם טרום הריון. 
בתמונה מתאמנת אשר המשיכה להתאמן בזמן ההריון וצלחה חזרה  מהירה לכושר ולגיזרה לאחריו. 
בנות יקרות אל תהססו ואל תזלזלו בחשיבות האימונים בשלב קריטי זה בחייכם, לא תצטערו על כך!
הריון זה לא מחלה! להמשיך להתאמן תוך כדי הריון (באופן מתון) מומלץ ואף תורם לשמירה על גוף ונפש בריאה. הגוף עובר אין ספור שינויים ושמירה על הכושר מסייעת בנשיאת המשקל, במאמץ הלידה ואף בחזרה למשקל הקודם טרום הריון. בתמונה מתאמנת אשר המשיכה להתאמן בזמן ההריון וצלחה חזרה מהירה לכושר ולגיזרה לאחריו. בנות יקרות אל תהססו ואל תזלזלו בחשיבות האימונים בשלב קריטי זה בחייכם, לא תצטערו על כך!
אל תשכחו לעבוד על יציבה ושיווי משקל! 
חלק בלתי נפרד מכושר 🤸🏼‍♀️ אפקטיבי🤸🏼‍♀️
אל תשכחו לעבוד על יציבה ושיווי משקל! חלק בלתי נפרד מכושר 🤸🏼‍♀️ אפקטיבי🤸🏼‍♀️
עוד לא ניסיתם תרגילי בטן בעזרת רצועות TRX?? 😱
עוד לא ניסיתם תרגילי בטן בעזרת רצועות TRX?? 😱
כשמתאמנים ביחד אין תירוצים!
אין לא בא לי, היום אין לי כוח! אני פה לעבוד איתכם ולעזור לכם לגלות מה אתם באמת מסוגלים 💥🏋️‍♀️💪
כשמתאמנים ביחד אין תירוצים! אין לא בא לי, היום אין לי כוח! אני פה לעבוד איתכם ולעזור לכם לגלות מה אתם באמת מסוגלים 💥🏋️‍♀️💪
מתאמנים ונהנים 👈 גם אתם רוצים?
בואו נצא לדרך יחד 💪
מתאמנים ונהנים 👈 גם אתם רוצים? בואו נצא לדרך יחד 💪