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Day 4️⃣ of 12 days of Exercisemas!
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It’s soooooo cold outside today so time to get warm with some cardio! You don’t have to do this outside you just need a bit of space
Shuttle runs
Gorilla burpees
High knees
Quick feet in and out
Complete each exercise for 40-60 seconds. Rest for 15 then move on.
Aim to complete 3-5 rounds of the circuit with 60 secs rest after each.
Happy Saturday sweat!
Day 4️⃣ of 12 days of Exercisemas! 💪🎄🤶 It’s soooooo cold outside today so time to get warm with some cardio! You don’t have to do this outside you just need a bit of space Shuttle runs Gorilla burpees High knees Quick feet in and out Complete each exercise for 40-60 seconds. Rest for 15 then move on. Aim to complete 3-5 rounds of the circuit with 60 secs rest after each. Happy Saturday sweat!
Endlich ist der Winter angekommen - 1 Grad bei wunderschönem 🌞Wetter geht es jetzt nach St. Wendel auf dem Weihnachtsmarkt 🎅

#naturephotography #natur #winter #lgsgeländelandau #ausflugzuzweit  #weihnachten #weinachtamarkt #stwendel #glühwein #glühweinzeit #outdoor #outdoorfitness #outdoornation #fitnessmotivation #fitandhealthy #traininggoals #trainlikeabeast #looklikeagenthelman #fitcouple#fitfam #fhisingtime😍❤️⚓️🐟💫🌙 #fishinglovers #heavyfishing #karphunter
Endlich ist der Winter angekommen - 1 Grad bei wunderschönem 🌞Wetter geht es jetzt nach St. Wendel auf dem Weihnachtsmarkt 🎅 #naturephotography  #natur  #winter  #lgsgeländelandau  #ausflugzuzweit  #weihnachten  #weinachtamarkt  #stwendel  #glühwein  #glühweinzeit  #outdoor  #outdoorfitness  #outdoornation  #fitnessmotivation  #fitandhealthy  #traininggoals  #trainlikeabeast  #looklikeagenthelman  #fitcouple #fitfam  #fhisingtime 😍❤️⚓️🐟💫🌙 #fishinglovers  #heavyfishing  #karphunter 
And just like that my 2018 season is over. Ended my season with @spartanarabia first ever trifecta weekend in Oman! It was like running a race (or three) in a tropical paradise. 
2018 was good to me with 2 trifecta weekends, 33 races.. and 3+3 = 6 trifectas 😉 AROO! 
#cheyfitstayfit #spartan #spartanarabia #spartanoman #trifecta #trifectaweekend #jebelsifah #omantrifecta2018 #trifectatribe #trifectaX6 #aroo #spartanwomen #dubai #Xdubai #oman #outdoorfitness #ocr #ocrlife
And just like that my 2018 season is over. Ended my season with @spartanarabia first ever trifecta weekend in Oman! It was like running a race (or three) in a tropical paradise. 2018 was good to me with 2 trifecta weekends, 33 races.. and 3+3 = 6 trifectas 😉 AROO! #cheyfitstayfit  #spartan  #spartanarabia  #spartanoman  #trifecta  #trifectaweekend  #jebelsifah  #omantrifecta2018  #trifectatribe  #trifectaX6  #aroo  #spartanwomen  #dubai  #Xdubai  #oman  #outdoorfitness  #ocr  #ocrlife 
Fasted circuit workout. Feels good to workout outdoors. Love the summer heat.
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#fitness #completephysiquefitness #instafit #workout #outdoorfitness #summer
Así nuestro ultimo retreat del año!! 2018 #closure #retreat. 
Soltando, liberando, fluyendo y recargando pila para cerrar el año vibrando en gratitud✨✨✨
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@hostaldelaluzresort 
#mexicanyogagirl #tepozteco #natureyoga #meditation #reflection #spa #temazcal #mexicanparadise #outdoorfitness #yogapractice #retiro #rebecasutton
The best post leg training TOOL
Rolling that stress, tention out of those quods, calfs and hammers.
The best rolling pins are the ones like this one the handles move while you run the main body of the pin across and along the muscle fibre.

It's cheap
It's effective
And it really does work..... So get rolling pin foam rolling.

#onfirefitness
#Box2fit
#outdoorfitness
#communityfitness 
#boxing
#boxercise 
#kickboxercise
#winchester
#winchesteruk
#outdoortrainingwinchester
#staystronglivelong
#kickboxercise
#strongfirst
#winchesterhampshire
#lifehacks
#kettlebells
#hardstylekettlebells
#energiefitnesswinchester 
#kettlebellswings
#kettlebellcleans
#kettlebellpresses
#box2fitwinchester
#kickbox2fitwinchester
#getfitatonfirefitness
#onfirefitnesswinchester
#kettlercisewinchester
The best post leg training TOOL Rolling that stress, tention out of those quods, calfs and hammers. The best rolling pins are the ones like this one the handles move while you run the main body of the pin across and along the muscle fibre. It's cheap It's effective And it really does work..... So get rolling pin foam rolling. #onfirefitness  #Box2fit  #outdoorfitness  #communityfitness  #boxing  #boxercise  #kickboxercise  #winchester  #winchesteruk  #outdoortrainingwinchester  #staystronglivelong  #kickboxercise  #strongfirst  #winchesterhampshire  #lifehacks  #kettlebells  #hardstylekettlebells  #energiefitnesswinchester  #kettlebellswings  #kettlebellcleans  #kettlebellpresses  #box2fitwinchester  #kickbox2fitwinchester  #getfitatonfirefitness  #onfirefitnesswinchester  #kettlercisewinchester 
It feels like a “fake winter” and we should have carried BLT + outside this morning. 🙄 Thoughts? 🤣
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#fitlikeagladiator #gladiatorfitness #fitness #gladiator #blt #outdoorfitness #goals #gains #beastmode #squatteam #fitfam #workout #strength #progress #plyometrics #endurance #cardio #core #nevergiveup  #gladiatorbootcamp #partnerexercises #bodyweight #buffalove #buffalo #716
Join our bootcamp sessions in this beautiful setting. I'm looking forward to seeing you! #cusworthpark #bootcampworkout #bootcamp #outdoorfitness #fitnessoutdoors
🎄Festive Period Timetable 🎄
🎄Festive Period Timetable 🎄
Rain-soaked Chipper
🌧⛈🌧
80 Lateral Jump Overs
70 Bent Over Rows
30/30 SSQ and a Halves
50 Push-Up Plank Drops
40 Sumo DLs
30 Rock Swings
20 Log Presses
10 MB Lengths*
1 Farmers Carry Loop
+++
Once you remove the excuses, what you are left with is progress.
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#fitnessanywhere 
#outdoorfitness
#outdoorworkout 
#elmntlfitness 
#naturerx 
#obstaclecourse 
#ocr 
#worldspartan 
#bootcamp
#bootcampworkout 
#groupfitness 
#groupworkout 
#cincinnatifitness 
#cincyfitness 
#cincystrong 
#cincyfitnessmag 
#cincinnati 
#parkstrong 
#parkfit 
#getoutside 
#fitness 
#noexcuses 
#nowalls 
#strongereveryday 
#fitnessentrepreneur
Rain-soaked Chipper 🌧⛈🌧 80 Lateral Jump Overs 70 Bent Over Rows 30/30 SSQ and a Halves 50 Push-Up Plank Drops 40 Sumo DLs 30 Rock Swings 20 Log Presses 10 MB Lengths* 1 Farmers Carry Loop +++ Once you remove the excuses, what you are left with is progress. . . #fitnessanywhere  #outdoorfitness  #outdoorworkout  #elmntlfitness  #naturerx  #obstaclecourse  #ocr  #worldspartan  #bootcamp  #bootcampworkout  #groupfitness  #groupworkout  #cincinnatifitness  #cincyfitness  #cincystrong  #cincyfitnessmag  #cincinnati  #parkstrong  #parkfit  #getoutside  #fitness  #noexcuses  #nowalls  #strongereveryday  #fitnessentrepreneur 
Schneeeee!!! 😃☺ Ja laufen fiel schwer, es war kalt, nass und rutschig, ABER mit ein wenig Vorsicht super schönes Laufwetter. #noexcuses ☝️Ich liebe es!!! ☺ Den Blick fest auf meine Ziele 2019, eins davon der Marathon in Hannover, aber trotzdem weiter auch Kraft trainieren. Jeder Support willkommen! 🤜🤛 Daher #train42k #runnover #hajmarathon 🤙🦍
#harzmountains #heimatliebe 🤩 #obstaclefreaksunited #mentalpower #motivation #trailrun #run #running #gorillapower #laufenverbindet #fitnessmotivation #obstaclecourseracing #ocrlife #ocrfit #outdoortraining #ocrathlete #bootcamp #ocraddict #fitnessaddict #outdoorfitness #ocr #obstacle #obstaclerun #ocrtraining #liebeslauftagebuch
Grüße an das Team
#silverbacksharz 
@silverbacks_harz
🦍♥️ Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz"
Schneeeee!!! 😃☺ Ja laufen fiel schwer, es war kalt, nass und rutschig, ABER mit ein wenig Vorsicht super schönes Laufwetter. #noexcuses  ☝️Ich liebe es!!! ☺ Den Blick fest auf meine Ziele 2019, eins davon der Marathon in Hannover, aber trotzdem weiter auch Kraft trainieren. Jeder Support willkommen! 🤜🤛 Daher #train42k  #runnover  #hajmarathon  🤙🦍 #harzmountains  #heimatliebe  🤩 #obstaclefreaksunited  #mentalpower  #motivation  #trailrun  #run  #running  #gorillapower  #laufenverbindet  #fitnessmotivation  #obstaclecourseracing  #ocrlife  #ocrfit  #outdoortraining  #ocrathlete  #bootcamp  #ocraddict  #fitnessaddict  #outdoorfitness  #ocr  #obstacle  #obstaclerun  #ocrtraining  #liebeslauftagebuch  Grüße an das Team #silverbacksharz  @silverbacks_harz 🦍♥️ Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz"
Check out this festive bunch. Still smiling after a very wet and cold but fun bootcamp! #christmasbootcamp #outdoorfitness #fitfam #wetrainintherain
Loved planning & playing at Reuthes forest today ahead of January launch of Nature Element Bootcamp! It’s amazing to see how children love exercising when you make it fun! If you join me in January you will have lots of fun whilst being challenged... Using nature resource we chose some sticks to make tokens which will be sold at the cafe as of Monday so pop in and get the perfect FITMAS present🎄 More info to follow on Monday.... I attempted pistol squats, not there yet but will keep on practicing it & focus to develop my lower-body and core strength, stability and mobility! I love a challenge❤️ @reuthesevenoaks 
#reuthessevenoaks #hiddengardenofsevenoaks #feelgreat #besteong #ownyourdestination #swedishptgirl #outdoorbootcamp #foresttraining #funtraining #thisgirlcan #outdoorfitness #sevenoaksmums #sevenoaksfitness #fitmaspresents #fitmaspresent #natureelementbootcamp
Loved planning & playing at Reuthes forest today ahead of January launch of Nature Element Bootcamp! It’s amazing to see how children love exercising when you make it fun! If you join me in January you will have lots of fun whilst being challenged... Using nature resource we chose some sticks to make tokens which will be sold at the cafe as of Monday so pop in and get the perfect FITMAS present🎄 More info to follow on Monday.... I attempted pistol squats, not there yet but will keep on practicing it & focus to develop my lower-body and core strength, stability and mobility! I love a challenge❤️ @reuthesevenoaks #reuthessevenoaks  #hiddengardenofsevenoaks  #feelgreat  #besteong  #ownyourdestination  #swedishptgirl  #outdoorbootcamp  #foresttraining  #funtraining  #thisgirlcan  #outdoorfitness  #sevenoaksmums  #sevenoaksfitness  #fitmaspresents  #fitmaspresent  #natureelementbootcamp 
BMF Christmas season is here 👍
BMF Christmas season is here 👍
I N 🏋️‍♀️ T H E 🏋️‍♀️ S W I N G
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Taking advantage of a sleeping bubs to prep my sessions for my clients next week. Festive fitness is go 🎅🏃‍♀️☃️
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#fitness #personaltraining #genevafit #kettlebellworkout #outdoorworkout #outdoorfitness #fitmas #geneve
Happy Saturday everyone! Who is out enjoying a brisk walk in the countryside today? ❄️☀️ With so much staggering scenery out there to discover, where will your next walk take you? 
Check out http://contours.co.uk for more info! 
#contoursholidays #adventuretravel #walkingaround #hikingtrail #britishcountryside #countrysidelife #outdooradventures #travelguide #adventureanywhere #beautifulscenery #hikingtrails #englishcountryside #hikingtrip #britishsummertime #travelislife #adventuregram #landscapephoto #hikingfun #outdoorfitness #peacefulplace #recreation #hikinglife #outdoorfun #naturephotos #britishsummer #walkingtour #traveleurope #holidayphotos #hikingadventure #explore_britain
Happy Saturday everyone! Who is out enjoying a brisk walk in the countryside today? ❄️☀️ With so much staggering scenery out there to discover, where will your next walk take you? Check out http://contours.co.uk for more info! #contoursholidays  #adventuretravel  #walkingaround  #hikingtrail  #britishcountryside  #countrysidelife  #outdooradventures  #travelguide  #adventureanywhere  #beautifulscenery  #hikingtrails  #englishcountryside  #hikingtrip  #britishsummertime  #travelislife  #adventuregram  #landscapephoto  #hikingfun  #outdoorfitness  #peacefulplace  #recreation  #hikinglife  #outdoorfun  #naturephotos  #britishsummer  #walkingtour  #traveleurope  #holidayphotos  #hikingadventure  #explore_britain 
Come on out today at 9:30am to jumpstart your day before you start that Christmas shopping. We will be located at the Fly on the Riverfront. Please bring a mat and your energy.  #bootcamp #nodaysoff #fitfam #nola #outdoorfitness #fit #freefitness
Needed 12 dry miles today,  I soaked up 9 soggy ones. I think that evens out in the end! 3 of them I got with my girls who are just as crazy as I am. For some of the downpour moments we ran under the pavilion.  #noexcuses For the record it was NOT pouring when I left home. I ❤️ my running people! Happy soggy Saturday! 🌧 .
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#runner #ocalarunner #marathontraining #runnersofinstgram #fitover40 #fitness #strengthtraining #fitnessjourney #strongher #fitnessmotivation #runhappy  #run #therungroup #runnerslife #runnerscommunity #superiorrunningclub #outdoorfitness #philippians413 #ican #runnersworld #goals #inspiringwomenrunners #floridalife
Needed 12 dry miles today, I soaked up 9 soggy ones. I think that evens out in the end! 3 of them I got with my girls who are just as crazy as I am. For some of the downpour moments we ran under the pavilion. #noexcuses  For the record it was NOT pouring when I left home. I ❤️ my running people! Happy soggy Saturday! 🌧 . . . . #runner  #ocalarunner  #marathontraining  #runnersofinstgram  #fitover40  #fitness  #strengthtraining  #fitnessjourney  #strongher  #fitnessmotivation  #runhappy  #run  #therungroup  #runnerslife  #runnerscommunity  #superiorrunningclub  #outdoorfitness  #philippians413  #ican  #runnersworld  #goals  #inspiringwomenrunners  #floridalife 
Me, taking my pics after our hike tomorrow 😂😂 It’s Black Girls Hike_Buffalo last hike of the year! Who’s joining us for some outdoor fitness?! Don’t let the cold weather stop you! For it to be December in Buffalo, there’s no snow, no rain, and 40 degrees...this is great weather! Plus, summer bodies happen in the winter! 😍💪🏽✊🏽 This hike is open to everyone! Yes men, you are invited as well! Hope to see you guys tomorrow! Please DM if interested in joining. It’s free!! *
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#thisgirlhikes #outdoorfitness #visitbuffaloniagara #womenhikers #hikelikeagirl #grouphike #december #outdoorsygirl #enjoynature #stepoutbuffalo #buffalony #buffalonygram #716 #blackgirlshikebuffalo #blackgirlshike #blackoutdoors #fitmom #fitlife
Me, taking my pics after our hike tomorrow 😂😂 It’s Black Girls Hike_Buffalo last hike of the year! Who’s joining us for some outdoor fitness?! Don’t let the cold weather stop you! For it to be December in Buffalo, there’s no snow, no rain, and 40 degrees...this is great weather! Plus, summer bodies happen in the winter! 😍💪🏽✊🏽 This hike is open to everyone! Yes men, you are invited as well! Hope to see you guys tomorrow! Please DM if interested in joining. It’s free!! * * * #thisgirlhikes  #outdoorfitness  #visitbuffaloniagara  #womenhikers  #hikelikeagirl  #grouphike  #december  #outdoorsygirl  #enjoynature  #stepoutbuffalo  #buffalony  #buffalonygram  #716  #blackgirlshikebuffalo  #blackgirlshike  #blackoutdoors  #fitmom  #fitlife 
2 degrees and a +25 degree wind chill? Bare arm 7,5-8 dessert & beach sled workout. Great workout crew..! #SummerBodiesAreMadeInWinter, #ColdIsInYourHead
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#ReysBootCamp #TheHague #TotalBody #HighIntensity #OutdoorFitness #Dedication #StrengthTraining #TrueFitness #TheHagueFitness #Endorphins #BootCamp
🔑To be both an optimist and a realist at the same time is a difficult skill to get a handle on.
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😅I’m definitely almost blindly optimistic by nature, but being realistic is SUPER important when you’re creating goals, and working towards them.
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✌🏼We neeeed optimism. We need to be able to see the good in tough situations, and we need to believe in ourselves, and others! 👊🏼But we also need to be real. We need to know when to say no, when to take a rest day, and how give ourselves healthy boundaries.
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⚖️In goal setting, in the gym, and in life overall, let’s be both optimists AND realists!
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#womenstrainers #grindeveryday #workoutplansforwomen #fitnesstips #bodyweightexercises #outdoorfitness #hiitworkouts #workoutsformoms #workoutsforbeginners #athomefitness #fitnessprograms #oneononecoaching #healthyeating #activelifestyle #naplesfl #naplesbeach #naplesfamilyfitness
🔑To be both an optimist and a realist at the same time is a difficult skill to get a handle on. .. 😅I’m definitely almost blindly optimistic by nature, but being realistic is SUPER important when you’re creating goals, and working towards them. .. ✌🏼We neeeed optimism. We need to be able to see the good in tough situations, and we need to believe in ourselves, and others! 👊🏼But we also need to be real. We need to know when to say no, when to take a rest day, and how give ourselves healthy boundaries. .. ⚖️In goal setting, in the gym, and in life overall, let’s be both optimists AND realists! .. #womenstrainers  #grindeveryday  #workoutplansforwomen  #fitnesstips  #bodyweightexercises  #outdoorfitness  #hiitworkouts  #workoutsformoms  #workoutsforbeginners  #athomefitness  #fitnessprograms  #oneononecoaching  #healthyeating  #activelifestyle  #naplesfl  #naplesbeach  #naplesfamilyfitness 
“If we want a beautiful garden, we must first have a blueprint in the imagination, a vision. Then that idea can be implemented and the external garden can be materialized.” -the Dalai Lama- 
Sometimes when we’re stuck or feeling uncertain, we actually know what we want to do and how to get there we just haven’t consciously named it. I find journaling and actually writing out a plan really helpful in these times. Often nothing comes onto the paper that I didn’t already know, but writing it down makes it clear to me. I can then go forward with confidence, knowing I’m on track. 
This works really well for dealing with negative feelings as well. In times of high stress and challenge, it’s not uncommon to experience some negative self talk. “I’m not good enough,” “I’ll never make it,” etc.  This is something I’ve discussed with many other postgraduate students and it’s surprisingly common. If you’re feeling this way, you are not alone! “Naming the beast” is one of the most effective tools I’ve found for dealing with this: “OK... Why am I feeling this way? What are my specific fears and concerns that are making me feel this way?  And how do I address them? What’s the plan?” This helped me so much over the summer and this 3rd semester of my MSc has felt so much better for me! Give it try. And go forward knowing that you are enough and you are not alone. ❤️ #mindfulness 
Photo by @hassankhosseini ❤️#inspiration  #dancer  #natarajasana  #flexibility 
#vitality #nature #yoga #yogi #igyoga  #bendsoyoudontbreak #dalailama  #buddhism #igyogacommunity #womanempowerment 
#inspirationalquotes  #motivation  #bendy #yogateacher #inspire #outdooryoga #mindbodyspirit  #meditation  #bodypositive #travelingyogi #girlslovetravel #outdoorfitness #edinburgh #botanicalgardens #scotland
“If we want a beautiful garden, we must first have a blueprint in the imagination, a vision. Then that idea can be implemented and the external garden can be materialized.” -the Dalai Lama- Sometimes when we’re stuck or feeling uncertain, we actually know what we want to do and how to get there we just haven’t consciously named it. I find journaling and actually writing out a plan really helpful in these times. Often nothing comes onto the paper that I didn’t already know, but writing it down makes it clear to me. I can then go forward with confidence, knowing I’m on track. This works really well for dealing with negative feelings as well. In times of high stress and challenge, it’s not uncommon to experience some negative self talk. “I’m not good enough,” “I’ll never make it,” etc. This is something I’ve discussed with many other postgraduate students and it’s surprisingly common. If you’re feeling this way, you are not alone! “Naming the beast” is one of the most effective tools I’ve found for dealing with this: “OK... Why am I feeling this way? What are my specific fears and concerns that are making me feel this way? And how do I address them? What’s the plan?” This helped me so much over the summer and this 3rd semester of my MSc has felt so much better for me! Give it try. And go forward knowing that you are enough and you are not alone. ❤️ #mindfulness  Photo by @hassankhosseini ❤️#inspiration  #dancer  #natarajasana  #flexibility  #vitality  #nature  #yoga  #yogi  #igyoga  #bendsoyoudontbreak  #dalailama  #buddhism  #igyogacommunity  #womanempowerment  #inspirationalquotes  #motivation  #bendy  #yogateacher  #inspire  #outdooryoga  #mindbodyspirit  #meditation  #bodypositive  #travelingyogi  #girlslovetravel  #outdoorfitness  #edinburgh  #botanicalgardens  #scotland 
Beautiful morning for outdoor training but my gosh was it cold!
Brrrr my hands still haven’t warmed up ❄️❄️❄️
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Brilliant morning with Faye and Prossy - both smashing their training even with less than 2 weeks to go until Christmas! So proud of you both!
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Hope you’re not aching too much tomorrow and fingers crossed it’s warmed up a bit next week!!
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#chorltonwaterpark #chorlton #manchesterfitness #outdoorfitness #workout anywhere #nogymnoproblem #noexcuses #ladiesfitness #postnatalfitness #saturdayworkout #weekendmotivation #fitnesswithmaria2018 #getfitgetstrongandgetyourconfidenceback
Beautiful morning for outdoor training but my gosh was it cold! Brrrr my hands still haven’t warmed up ❄️❄️❄️ . Brilliant morning with Faye and Prossy - both smashing their training even with less than 2 weeks to go until Christmas! So proud of you both! . Hope you’re not aching too much tomorrow and fingers crossed it’s warmed up a bit next week!! . #chorltonwaterpark  #chorlton  #manchesterfitness  #outdoorfitness  #workout  anywhere #nogymnoproblem  #noexcuses  #ladiesfitness  #postnatalfitness  #saturdayworkout  #weekendmotivation  #fitnesswithmaria2018  #getfitgetstrongandgetyourconfidenceback 
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A bit of a winter warmer 😏.
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Our penultimate BURN class before Christmas was an absolute cracker, huge energy this morning and some big numbers going up on the board!
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Business as usual next week, with all classes scheduled up until our final BURN, so let’s finish strong!
- A bit of a winter warmer 😏. . Our penultimate BURN class before Christmas was an absolute cracker, huge energy this morning and some big numbers going up on the board! . Business as usual next week, with all classes scheduled up until our final BURN, so let’s finish strong!
Down. Up. Down. Up.
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Making the most of these fantastic conditions #outdoorfitness #skitouring #verbier #thighburn #altitudetraining
Our last Saturday session before Christmas 🎅 Nothing like a hard core workout in the icy wind to really earn that turkey & mince pies! 🥧🦃 Another family day too with the kids having a great time finding and playing with icicles ❄💧😂 I love how ice & cold winds never stop us from having a brilliant workout 🏋️‍♂️🏋️‍♀️💪 #fitnessatthefarm #whatevertheweather #coldweathertraining #outdoorfitness #outdoorexercise #greengym #greenfitness #groupexercise #oxford #abingdon #countrylife #farmlife #personaltrainer #unconventionalfitness
Our last Saturday session before Christmas 🎅 Nothing like a hard core workout in the icy wind to really earn that turkey & mince pies! 🥧🦃 Another family day too with the kids having a great time finding and playing with icicles ❄💧😂 I love how ice & cold winds never stop us from having a brilliant workout 🏋️‍♂️🏋️‍♀️💪 #fitnessatthefarm  #whatevertheweather  #coldweathertraining  #outdoorfitness  #outdoorexercise  #greengym  #greenfitness  #groupexercise  #oxford  #abingdon  #countrylife  #farmlife  #personaltrainer  #unconventionalfitness 
GOD JUL!
Till er alla från oss alla.
Passa på att äta, gott, träffa familj och vänner, men glöm inte att kombinera det med fysisk aktivitet. 
Hoppas vi ses under julledigheten. Om ni är bortresta så kolla in nyhetsbreven för tips och inspiration.

#staytrue #trueworkout #utomhus365 #tränaute #tränaiparken #mammaträning #outdoorfitness #outdoorworkout #outdoorfit #stockholm #hägersten #liljeholmen #tränaute #träningsmotivation #träningsinspiration
Throwback to my favorite outdoor TRX workout spot!  The winter season has a lot of fun things going on but I’m looking forward to some lake time!
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#trx #trxtraining #suspensiontraining #trxcoach #allcoreallthetime #suspensiontrainer #plank #trxanywhere #springfieldfitlife #fitnessinstructor #groupfitness #springfieldmo #trxcertified #trxbicepcurl #outdoorfitness #tablerocklake
Nach Langer Zeit/ Oder länger Pause endlich wieder was für die Fitness tun💪🏻
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Habe zur Zeit viel um die Ohren gehabt, dann kam die Erkältung und ich habe die letzten 2 Monate jede Menge gearbeitet, was sich aber jetzt schon definitiv gelohnt hat 😊
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Darum müsste ich jetzt was ändern!!!
Sport und Fitness wieder in die Wöchentliche Planung einbauen.
An der eigenen Motivation arbeiten und nicht erst zum Jahreswechsel sich Ziele setzten🤸‍♂️ .
Wer von euch setzt sich auch jetzt schon Ziele und wartet nicht auf den Jahreswechsel💥
Nach Langer Zeit/ Oder länger Pause endlich wieder was für die Fitness tun💪🏻 . Habe zur Zeit viel um die Ohren gehabt, dann kam die Erkältung und ich habe die letzten 2 Monate jede Menge gearbeitet, was sich aber jetzt schon definitiv gelohnt hat 😊 . Darum müsste ich jetzt was ändern!!! Sport und Fitness wieder in die Wöchentliche Planung einbauen. An der eigenen Motivation arbeiten und nicht erst zum Jahreswechsel sich Ziele setzten🤸‍♂️ . Wer von euch setzt sich auch jetzt schon Ziele und wartet nicht auf den Jahreswechsel💥
A fabulous turn out for a pre-Christmas Invigorating FREEBIE session to start the weekend with.  It was cold, it was frosty, it was windy and it was therapy. :-) #nixercise #abreathoffreshair #outdoorfitness #groupfitness #functionaltraining #fitness #exercise #functionalfitness #fitness #exercise #outdoors #therapy #freshair #challenges #lifestyle #simplicity #nutrition #fadfree #keepingthingssimple #therapy #christmas #fitness #freebies
Saturday morning around the Heswall Dales smashing today's Troop Trail Conditioning session! 
Group 1 destroying 3.8 miles and group 2 destroying 3 miles. Stacks of hills! Ooooosh! Welcome to our new Troop Trail Warrior. www.mctfitness.co.uk #wirralbootcamp #mctwarriors #keepmoving #TTC  #community #outdoorfitness #trailrunningwirral
Day 3 of 12 days Christmas Fitness Challenge 
See my next post for the ful workout and below for day 1 & 2 
Let us know when completed 
Video will get better - I’m hoping 😂😂😂 #12daysofchristmas 
#fitness #outdoorfitness #outdoors #motivation #workout  #fitnessmotivation #health #training #fitfam  #lifestyle #fitnessaddict #body #diet #cardio #sport #instafit #challenge #fitnesschallenge #fun #totalwarrior2019 #ukofchallenge #getfit #fun #getfit4life #run #running #fun #saturday #weightloss #fun
Day 3 of 12 days Christmas Fitness Challenge See my next post for the ful workout and below for day 1 & 2 Let us know when completed Video will get better - I’m hoping 😂😂😂 #12daysofchristmas  #fitness  #outdoorfitness  #outdoors  #motivation  #workout  #fitnessmotivation  #health  #training  #fitfam  #lifestyle  #fitnessaddict  #body  #diet  #cardio  #sport  #instafit  #challenge  #fitnesschallenge  #fun  #totalwarrior2019  #ukofchallenge  #getfit  #fun  #getfit4life  #run  #running  #fun  #saturday  #weightloss  #fun 
Day 3 of 12 days Christmas Challenge - techniques and info ... See my next post for the ful workout and below for day 1 & 2 
Let us know when completed 
Video will get better - I’m hoping 😂😂😂 #12daysofchristmas 
#fitness #outdoorfitness #outdoors #motivation #workout  #fitnessmotivation #health #training #fitfam  #lifestyle #fitnessaddict #body #diet #cardio #sport #instafit #challenge #fitnesschallenge #fun #totalwarrior2019 #ukofchallenge #getfit #fun #getfit4life #run #running #fun #saturday
Day 3 of 12 days Christmas Challenge - techniques and info ... See my next post for the ful workout and below for day 1 & 2 Let us know when completed Video will get better - I’m hoping 😂😂😂 #12daysofchristmas  #fitness  #outdoorfitness  #outdoors  #motivation  #workout  #fitnessmotivation  #health  #training  #fitfam  #lifestyle  #fitnessaddict  #body  #diet  #cardio  #sport  #instafit  #challenge  #fitnesschallenge  #fun  #totalwarrior2019  #ukofchallenge  #getfit  #fun  #getfit4life  #run  #running  #fun  #saturday 
Ich liebe meine Hood... Ich bin von einigen Parkanlagen umgeben, sodass ich bei so ziemlich jedem Wetter raus zum Joggen kann. Heute bin ich mal wieder um die Ecke joggen. *Luitpoldhain... Du toller Park. Du bietest mir soviele Trainingsmöglichkeiten (unterschiedliche Treppen, kleine Hügel, viel Fläche für vieles)- du toller Park* Und wenn man meinen Gesichtsausdruck sieht🤪 ihr könnt erahnen wie f** kalt es ist...sind wahrscheinlich nur minus 2 Grad, gefühlt aber mindestens wie in Sibirien-50...🧣🧦. Nun ja, man muss manchmal Abstriche machen. Zur Auswahl standen Handschuhe 🧤oder meine Handflächengewichte 0,5 KG je Hand. Handschuhe wären mir lieber gewesen... somit muss die Mütze, der Hoodie und die Neoprenjacke reichen...immer neue Trainingsreize setzen.
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Nicht schwer? Denkste... beim Joggen merkst das Garantiert.
www.ginimachtdichfit.de
www.korkex.de
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Schaffe immer neues. Motiviere dich jeden Tag aufs Neue💪
#fitness#fitnessmummy#personaltraining#outdoorfitness#luitpoldhain#dokuzentrum#fühldichwohl#favouritecity#placetobe#home#rückentraining#cardio#fitnesstraining
Ich liebe meine Hood... Ich bin von einigen Parkanlagen umgeben, sodass ich bei so ziemlich jedem Wetter raus zum Joggen kann. Heute bin ich mal wieder um die Ecke joggen. *Luitpoldhain... Du toller Park. Du bietest mir soviele Trainingsmöglichkeiten (unterschiedliche Treppen, kleine Hügel, viel Fläche für vieles)- du toller Park* Und wenn man meinen Gesichtsausdruck sieht🤪 ihr könnt erahnen wie f** kalt es ist...sind wahrscheinlich nur minus 2 Grad, gefühlt aber mindestens wie in Sibirien-50...🧣🧦. Nun ja, man muss manchmal Abstriche machen. Zur Auswahl standen Handschuhe 🧤oder meine Handflächengewichte 0,5 KG je Hand. Handschuhe wären mir lieber gewesen... somit muss die Mütze, der Hoodie und die Neoprenjacke reichen...immer neue Trainingsreize setzen. . . Nicht schwer? Denkste... beim Joggen merkst das Garantiert. www.ginimachtdichfit.de www.korkex.de . . . Schaffe immer neues. Motiviere dich jeden Tag aufs Neue💪 #fitness #fitnessmummy #personaltraining #outdoorfitness #luitpoldhain #dokuzentrum #fühldichwohl #favouritecity #placetobe #home #rückentraining #cardio #fitnesstraining 
Are you ready for those Saturday antics?
Why not perk up with a coffee at our Restaurant and prepare yourself for that weekend ahead ☕
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#fitnessgoals #fitness #health #mood #energy #stayactive #stayfit #gym #workout #active #exercise #outdoorfitness #healthylifestyle #healthyliving #healthy #fitnessforlife #personaltrainers #cheatday #food #mealprep #workoutgear #workoutplan #workoutroutine #lift #gains #weightloss #goals #tranformation #lifestyle #libertyleisure
Are you ready for those Saturday antics? Why not perk up with a coffee at our Restaurant and prepare yourself for that weekend ahead ☕ . . . . #fitnessgoals  #fitness  #health  #mood  #energy  #stayactive  #stayfit  #gym  #workout  #active  #exercise  #outdoorfitness  #healthylifestyle  #healthyliving  #healthy  #fitnessforlife  #personaltrainers  #cheatday  #food  #mealprep  #workoutgear  #workoutplan  #workoutroutine  #lift  #gains  #weightloss  #goals  #tranformation  #lifestyle  #libertyleisure 
Winter’s definitely arrived but that doesn’t stop us @oneelementtooting Getting out onto the common. Here’s bit of a throwback this morning on #tootingbec...a recreation of the human pyramid from a couple of years back. .
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Smashing efforts this morning. One more week until Christmas let’s make the most of it. Join us now or in January for your free trial 👍
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@oneelement #bootcampworkout #humanpyramid #fitnesscanbefun #bootcamp #tooting #balham #exercise #physicalexercise #groupexercise #friends #friendship #christmasisnear #pyramid #streatham #tootingbroadway #wandsworth #freetrial #getfit #getfitstayfit #happytimes #funtimes #groupexercise #outdoorfitness
Winter’s definitely arrived but that doesn’t stop us @oneelementtooting Getting out onto the common. Here’s bit of a throwback this morning on #tootingbec ...a recreation of the human pyramid from a couple of years back. . . . . Smashing efforts this morning. One more week until Christmas let’s make the most of it. Join us now or in January for your free trial 👍 . . . . @oneelement #bootcampworkout  #humanpyramid  #fitnesscanbefun  #bootcamp  #tooting  #balham  #exercise  #physicalexercise  #groupexercise  #friends  #friendship  #christmasisnear  #pyramid  #streatham  #tootingbroadway  #wandsworth  #freetrial  #getfit  #getfitstayfit  #happytimes  #funtimes  #groupexercise  #outdoorfitness 
You can never have enough posing shots in between workouts can you😂😂😂😂
#bootyworkout #outdoorfitness #workingit #exerciselife #viewsfordays #fitnessgirl #fitnesslife #ukfit
Super Saturday Christmas Special. Lots of banter and lots of burpees. It was rather cold today and a little bit wet but that didn't dampen anyone's spirit. Big thanks for the outfits provided by Believe and Achieve. Massive respect for braving the wind and rain Team POF! Next up is our Christmas Party at Southsea Emporium, meeting at 7pm. Remember, no class tomorrow. #teampof#outdoorfitness#lovesouthsea#fitfam#instafit#southcoastfitness
Super Saturday Christmas Special. Lots of banter and lots of burpees. It was rather cold today and a little bit wet but that didn't dampen anyone's spirit. Big thanks for the outfits provided by Believe and Achieve. Massive respect for braving the wind and rain Team POF! Next up is our Christmas Party at Southsea Emporium, meeting at 7pm. Remember, no class tomorrow. #teampof #outdoorfitness #lovesouthsea #fitfam #instafit #southcoastfitness 
We've been so lucky with the weather every Saturday morning for bootcamp. When you run a session full of people choosing to get up early even when it's freezing AND within grabbing distance of those Christmas mince pies - it's really rewarding! Plus just look at the setting 😀

#happy #saturday #goodmorning #ilovemyjob #bootcamp #rome #italy #nature #church #exercise #training #circuits #hardwork #healthy #freshair #personaltraining #motivation #workout #december #outdoorfitness #fitlife #fitness
We've been so lucky with the weather every Saturday morning for bootcamp. When you run a session full of people choosing to get up early even when it's freezing AND within grabbing distance of those Christmas mince pies - it's really rewarding! Plus just look at the setting 😀 #happy  #saturday  #goodmorning  #ilovemyjob  #bootcamp  #rome  #italy  #nature  #church  #exercise  #training  #circuits  #hardwork  #healthy  #freshair  #personaltraining  #motivation  #workout  #december  #outdoorfitness  #fitlife  #fitness 
First Outdoor circuit class !! It was freezing 🥶 but the clients were amazing !! #PT#Freedom#outdoorfitness
Right back to my happy place, not 100% recovered but feeling much better after a quick workout. 
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TAG, SHARE & TRY
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#fitness #Lifestyle #Health #healthylifestyle #training #exercise #personaltrainer #fitnessmotivation #FemaleMotivation #capetownfitness #capetownsouthafrica #capetowngirl #WomenEmpowerment #fitfam #fitspiration #fitmom #fitlife #fitlifestyle #fitspo #fitfam #healthy #aethetics #bodybuilding #fitwomen #fitnessinspiration #aethetics #focused #calisthenics #corestrength #fitlife #outdoorfitness
Right back to my happy place, not 100% recovered but feeling much better after a quick workout. ________________________________ TAG, SHARE & TRY ________________________________ #fitness  #Lifestyle  #Health  #healthylifestyle  #training  #exercise  #personaltrainer  #fitnessmotivation  #FemaleMotivation  #capetownfitness  #capetownsouthafrica  #capetowngirl  #WomenEmpowerment  #fitfam  #fitspiration  #fitmom  #fitlife  #fitlifestyle  #fitspo  #fitfam  #healthy  #aethetics  #bodybuilding  #fitwomen  #fitnessinspiration  #aethetics  #focused  #calisthenics  #corestrength  #fitlife  #outdoorfitness 
Husk at der på tirsdag er masser af julehygge og julelege! 🤶🎅😃
Vi skal bl.a. kæmpe os vej frem til julemandens grotte og kaste med snebolde ❄

#rabbleaarhus #rabble #joinrabble #play #funfitness #fun #sjov #sjovtræning #legdigfit #træningaarhus #aarhus #løb #løbaarhus #outdoorfitness #sport #streetsports  #mitaarhus  #havnepladsen
Пятничное веселье теперь выглядит так🙈😂🔥 берпи - удивительное упражнение, которое мне всегда безумно нравилось со стороны, но никогда не получалось🙁 пару недель назад начали включать его к каждую тренировку, и вот - уже даже становится похоже на правду💪 #fridaymood #burpees #fitness #progress #nevergiveup #outdoorfitness
Пятничное веселье теперь выглядит так🙈😂🔥 берпи - удивительное упражнение, которое мне всегда безумно нравилось со стороны, но никогда не получалось🙁 пару недель назад начали включать его к каждую тренировку, и вот - уже даже становится похоже на правду💪 #fridaymood  #burpees  #fitness  #progress  #nevergiveup  #outdoorfitness 
Jurassic Park in real time 😂
#Repost @trailandkale
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#dinosaur #trexcostume #FitnessBandit #fitness #fitnessmotivation #healthylifestyle #gymlife #fitnesslife #outdoorfitness #lovefitness #feelgood #wellness #gymmotivation #gyminspiration #beachbody #healthymind #mentalhealthawareness #gymfocus #fitnessgoal ・・・
🏃‍♂🏃‍♀🦖T-Rex chases terrified runners down Mount Marathon 🤣⠀
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📸: @kenairiverdog⠀
🌎: #mountmarathon #Alaska⠀
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Jurassic Park in real time 😂 #Repost  @trailandkale . . —————————— #dinosaur  #trexcostume  #FitnessBandit  #fitness  #fitnessmotivation  #healthylifestyle  #gymlife  #fitnesslife  #outdoorfitness  #lovefitness  #feelgood  #wellness  #gymmotivation  #gyminspiration  #beachbody  #healthymind  #mentalhealthawareness  #gymfocus  #fitnessgoal  ・・・ 🏃‍♂🏃‍♀🦖T-Rex chases terrified runners down Mount Marathon 🤣⠀ ⠀ ⠀ 📸: @kenairiverdog⠀ 🌎: #mountmarathon  #Alaska ⠀ ⠀
The last session of the 8 week tabbing course and the final few that missed last weeks session completed the 8miler test march today with flying colours in an amazing time of 1hr 54min!
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Really really impressed with everyone, all that stuck with it passed our end goal and I’m sure most would of found the challenge abit daunting 8weeks ago when we started but now you can safely say you’re fitness is at the standard of our troops! -
From the early starts in the cold and dark to the heavy loads on your back and the slippery wet conditions, it was all worth it in the end! -
Amazing, very proud of the tabbing crew!
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Keep your eyes peeled for more tabbing in the new year!
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https://thebodyfitbootcamp.com/
The last session of the 8 week tabbing course and the final few that missed last weeks session completed the 8miler test march today with flying colours in an amazing time of 1hr 54min! - Really really impressed with everyone, all that stuck with it passed our end goal and I’m sure most would of found the challenge abit daunting 8weeks ago when we started but now you can safely say you’re fitness is at the standard of our troops! - From the early starts in the cold and dark to the heavy loads on your back and the slippery wet conditions, it was all worth it in the end! - Amazing, very proud of the tabbing crew! - Keep your eyes peeled for more tabbing in the new year! - https://thebodyfitbootcamp.com/
Very well done to everyone who turned up this morning - another tough Bootcamp that took you out your comfort zones and really pushed you 👊🏻💥👊🏻 Excellent effort and workrate throughout 🔝marks everyone 👏🏼👏🏼👏🏼
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#macfit #bootcamp #edinburghfitness #outdoorfitness #saturday #fitforlife #strongnotskinny #workout #healthylifestyle #teammacfit #personaltraineredinburgh #edinburgh
🙌🏻ONLY ONE MORE SLEEP UNTIL  BOOTCAMP TIME!! ... •

make Sunday @ 9.30am YOUR time to have a WHOLE HOUR to yourself to escape the kids, escape the Xmas shopping, escape the Sunday chores... the relatives... the homework ... or simply because you want to SMASH AN EPIC HOURS WORKOUT IN THE FRESH AIR while having a good laugh! .• The Urban Bootcamp team will be ready and waiting...! •

Enjoy your day folks and see you tomorrow! •

Hangovers permitted ! 😝

#outdoorfitness #workout #teamfit #wakeup  #gettingitdone #outdoorworkout #horley #crawley #surrey #gatwick #westsussex #forgewood
🙌🏻ONLY ONE MORE SLEEP UNTIL BOOTCAMP TIME!! ... • make Sunday @ 9.30am YOUR time to have a WHOLE HOUR to yourself to escape the kids, escape the Xmas shopping, escape the Sunday chores... the relatives... the homework ... or simply because you want to SMASH AN EPIC HOURS WORKOUT IN THE FRESH AIR while having a good laugh! .• The Urban Bootcamp team will be ready and waiting...! • Enjoy your day folks and see you tomorrow! • Hangovers permitted ! 😝 #outdoorfitness  #workout  #teamfit  #wakeup  #gettingitdone  #outdoorworkout  #horley  #crawley  #surrey  #gatwick  #westsussex  #forgewood 
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Day 11 - So you really gonna let this ghost defeat you??? Nahhh I doubt, not after all that hard work. Don't give in now and if you haven't started it's not too late. Come on, get it!
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#decemberchallenge #defeatthefat #ghostofchristmasfat #fitandfab #fitandfablab  #getfit #befab #fitlife #fitforlife #fitlifestyle #fitness #fitnessgoals #fitissexy #fitisstrong #fitisfun #fitnessgoals #committed #dedicated #disciplined #committedtofitness #committofit #groupfitness #workout #groupworkout  #outdoorfitness
Day 11 - So you really gonna let this ghost defeat you??? Nahhh I doubt, not after all that hard work. Don't give in now and if you haven't started it's not too late. Come on, get it! . . . #decemberchallenge  #defeatthefat  #ghostofchristmasfat  #fitandfab  #fitandfablab  #getfit  #befab  #fitlife  #fitforlife  #fitlifestyle  #fitness  #fitnessgoals  #fitissexy  #fitisstrong  #fitisfun  #fitnessgoals  #committed  #dedicated  #disciplined  #committedtofitness  #committofit  #groupfitness  #workout  #groupworkout  #outdoorfitness 
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