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#Repost @mohdizfar
 @hajirezza  jauh-jauh datang dari malaysia nih, salam kenal yo bro
• • •
jika masa lalumu tak berhak diceritakan, buat lh masa depan yg layak dikisahkan
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artists by @thedr.ubai @hajirezza 
guitarist by @mbah_marto .
#wonderfulindonesia #wildernessculture #earthfocus #doyoutravel #travelphotography #roamtheplanet #discoverearth #landscapephotography #ourplanetdaily #nationalgeographic #bbctravel #outdoorphotography #vsco #vscocam #vacationmode #beautifuldestinations #outdoorfitness #travelblog #photooftheday #travelgram #travelawesome #lonelyplanet #neverstopexploring #letsgoeverywhere #bestplacetogo #travelanddestinations #traveldiaries  #ig_captures #travelibro
#Repost  @mohdizfar @hajirezza jauh-jauh datang dari malaysia nih, salam kenal yo bro • • • jika masa lalumu tak berhak diceritakan, buat lh masa depan yg layak dikisahkan . . artists by @thedr.ubai @hajirezza guitarist by @mbah_marto . #wonderfulindonesia  #wildernessculture  #earthfocus  #doyoutravel  #travelphotography  #roamtheplanet  #discoverearth  #landscapephotography  #ourplanetdaily  #nationalgeographic  #bbctravel  #outdoorphotography  #vsco  #vscocam  #vacationmode  #beautifuldestinations  #outdoorfitness  #travelblog  #photooftheday  #travelgram  #travelawesome  #lonelyplanet  #neverstopexploring  #letsgoeverywhere  #bestplacetogo  #travelanddestinations  #traveldiaries  #ig_captures  #travelibro 
@oliviaaale_
・・・
Just a little over a year in the books... Yeah, this is pretty rad😳👊👉 https://www.outsideonline.com/2241986/climbing-gear-thats-badass-approved
AND
https://www.outsideonline.com/2259461/fitness-junkies-pain-cave  @aretbasewear 📷: @pullindown9

@girlsboulder

Posted by : girlsboulder
Shop our great selection of Rock Climbing Shirts 👉 @rock.climbing.love
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Follow @rock.climbing.loves to see more
🔶
🔷
📷:
・・・
Just a little over a year in the books... Yeah, this is pretty rad😳👊👉 https://www.outsideonline.com/2241986/climbing-gear-thats-badass-approved
AND
https://www.outsideonline.com/2259461/fitness-junkies-pain-cave #basewear  #smallbusiness 📷:
#girlsboulder 🔶
🔷
Thank you so much !
@oliviaaale_ ・・・ Just a little over a year in the books... Yeah, this is pretty rad😳👊👉 https://www.outsideonline.com/2241986/climbing-gear-thats-badass-approved AND https://www.outsideonline.com/2259461/fitness-junkies-pain-cave @aretbasewear 📷: @pullindown9 @girlsboulder Posted by : girlsboulder Shop our great selection of Rock Climbing Shirts 👉 @rock.climbing.love . Follow @rock.climbing.loves to see more 🔶 🔷 📷: ・・・ Just a little over a year in the books... Yeah, this is pretty rad😳👊👉 https://www.outsideonline.com/2241986/climbing-gear-thats-badass-approved AND https://www.outsideonline.com/2259461/fitness-junkies-pain-cave #basewear  #smallbusiness  📷: #girlsboulder  🔶 🔷 Thank you so much !
They say...”if you’re dreams don’t scare you - maybe they are not big enough”... October 2019.

Bring it on!!
FreshFit Team!!
#myfirstironman
They say...”if you’re dreams don’t scare you - maybe they are not big enough”... October 2019. Bring it on!! FreshFit Team!! #myfirstironman 
Looking for something different during your gym class?

Want to be part of a team and travel together?

Want to have fun whilst working to your fitness goals?

If the answer is yes... look no further! 😅 we have 3 classes per week... contact for more details.

#outdoorfitness #lincolnbootcamp #bootcamp #summitoutdoorfitness
Looking for something different during your gym class? Want to be part of a team and travel together? Want to have fun whilst working to your fitness goals? If the answer is yes... look no further! 😅 we have 3 classes per week... contact for more details. #outdoorfitness  #lincolnbootcamp  #bootcamp  #summitoutdoorfitness 
Zusammen zum Ziel mit Partnerworkouts!

#advancedfitnessleadership #crosstraining #crosstrainingcoach #functionaltrainingcoach #functionaltraining #outdoorfitness #fitness *Werbung*
Weitere Infos unter:
www.rampf-afl.jimdofree.com
Join us this evening for Quik Fit class at Belmonte Park 6:30-7pm! It’s only $5 per person or FREE if you bring a friend! #outdoorfitness #belmontepark #joriffitness #personaltrainer #groupfitness #fitness #duval #rivercity #sanmarco #jacksonville #exercise #weightloss #cardio #healthyliving
Join us this evening for Quik Fit class at Belmonte Park 6:30-7pm! It’s only $5 per person or FREE if you bring a friend! #outdoorfitness #belmontepark #joriffitness #personaltrainer #groupfitness #fitness #duval #rivercity #sanmarco #jacksonville #exercise #weightloss #cardio #healthyliving
Make sure you’re guiding young ones to train, exercise and live a health lifestyle. It’s you they learn from so keep inspiring the next generation. Look at this little one flexing her muscles.... 💪💪 #progressnotperfection #futureIronman #cleaneating #inspire #fitness #outdoorfitness
This lovely photo was taken by Anne Swindell during her Contours Walking Holiday along the Cleveland Way last year. Thank you for sharing! ☀️ 🌊

With so much staggering scenery out there to discover, where will your next walk take you? 
Check out http://contours.co.uk for more info! 
#contoursholidays #adventuretravel #walkingaround #hikingtrail #britishcountryside #countrysidelife #outdooradventures #travelguide #adventureanywhere #beautifulscenery #hikingtrails #englishcountryside #hikingtrip #britishsummertime #travelislife #adventuregram #landscapephoto #hikingfun #outdoorfitness #peacefulplace #recreation #hikinglife #outdoorfun #naturephotos #britishsummer #walkingtour #traveleurope #holidayphotos #hikingadventure #explore_britain
This lovely photo was taken by Anne Swindell during her Contours Walking Holiday along the Cleveland Way last year. Thank you for sharing! ☀️ 🌊 With so much staggering scenery out there to discover, where will your next walk take you? Check out http://contours.co.uk for more info! #contoursholidays  #adventuretravel  #walkingaround  #hikingtrail  #britishcountryside  #countrysidelife  #outdooradventures  #travelguide  #adventureanywhere  #beautifulscenery  #hikingtrails  #englishcountryside  #hikingtrip  #britishsummertime  #travelislife  #adventuregram  #landscapephoto  #hikingfun  #outdoorfitness  #peacefulplace  #recreation  #hikinglife  #outdoorfun  #naturephotos  #britishsummer  #walkingtour  #traveleurope  #holidayphotos  #hikingadventure  #explore_britain 
Each time I climb here and looked down this magnificent corridor of trees and rocks I think to myself, this is the real beauty of Connecticut and not the concrete jungle man created.  And it only took me twenty plus years to appreciate mother nature like this. Welcome to the real world and I'm so glad to finally be in it.

Last climbing trip of the season on 11/1 is filled!  Ice climbing dates coming in a few weeks. #outdoorfitness #fitforlife #rockclimbing #climbing #playhard #trainhard #fitnessbeyondfourwalls #conneticut
Each time I climb here and looked down this magnificent corridor of trees and rocks I think to myself, this is the real beauty of Connecticut and not the concrete jungle man created. And it only took me twenty plus years to appreciate mother nature like this. Welcome to the real world and I'm so glad to finally be in it. Last climbing trip of the season on 11/1 is filled! Ice climbing dates coming in a few weeks. #outdoorfitness  #fitforlife  #rockclimbing  #climbing  #playhard  #trainhard  #fitnessbeyondfourwalls  #conneticut 
3 amigos smashing another PT session !! Big muscle groups and lots of hard work !! #thefitnessdivision #aylesbury #aylesburyarmy #bootcamp #bootcamplife #gym #gymlife #fitness #fitspo #fitnessmotivation #fitnessjourney #fit #fitforlifxe #mensfitness #womens #ptlife #gym #running #fitness #outdoorfitness #womenshealth #menshealth @abbimc @kirsty_ingham @fiona_mcmillan4
The #20RepsChallenge was created to take a stand against veteran suicide and PTSD  Each day, 20 veterans will commit suicide. This will continue until WE step up! Together, we can lower this number down to ZERO. It starts with awareness of the signs and symptoms of PTSD and suicide. Once we see these signs, we take action to combat those signs BEFORE it’s too late. Let a veteran know that we are fighting together and that we are #NEVERALONE The #20REPSCHALLENGE consists of doing 20 reps of any exercise you choose, and any weight you choose. This allows EVERYONE the opportunity to MAKE A DIFFERENCE!! Do your 20 reps, record It, and post it. TAG @20repschallenge for a repost!!! Use hashtag #20RepsChallenge and help us save lives 🙏🙏🎗🎗 🚨You are never alone. If you or someone you know is struggling, please reach out:
🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨
Want to get involved? 
Check out @militarymusclefoundation for more information.  #20repschallenge #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #project20 #20tozero #veteransuicideawareness #neveralone #igy6 #USMC #gym #irontherapy #Japan #pushups #outdoorfitness #supportthemilitary  #militarymuscle #militaryfitness
The #20RepsChallenge  was created to take a stand against veteran suicide and PTSD Each day, 20 veterans will commit suicide. This will continue until WE step up! Together, we can lower this number down to ZERO. It starts with awareness of the signs and symptoms of PTSD and suicide. Once we see these signs, we take action to combat those signs BEFORE it’s too late. Let a veteran know that we are fighting together and that we are #NEVERALONE  The #20REPSCHALLENGE  consists of doing 20 reps of any exercise you choose, and any weight you choose. This allows EVERYONE the opportunity to MAKE A DIFFERENCE!! Do your 20 reps, record It, and post it. TAG @20repschallenge for a repost!!! Use hashtag #20RepsChallenge  and help us save lives 🙏🙏🎗🎗 🚨You are never alone. If you or someone you know is struggling, please reach out: 🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨 Want to get involved? Check out @militarymusclefoundation for more information. #20repschallenge  #fammily  #military  #army  #airforce  #coastguard  #navy  #marines  #veteran  #fitfam  #fitness  #suicideawareness  #ptsdawareness  #ptsd  #project20  #20tozero  #veteransuicideawareness  #neveralone  #igy6  #USMC  #gym  #irontherapy  #Japan  #pushups  #outdoorfitness  #supportthemilitary  #militarymuscle  #militaryfitness 
Nun ist es wirklich Herbst - nach einem absoluten meeeeegaaaa Sommer 🍁🍂. Der Sommer hat uns wirklich verwöhnt (also uns Outdoor Sport treibende , für mein Öko❤️ eine Katastrophe!) und auch so ein schmuddelwetter 🌧fühlt sich dann erst mal ungewohnt an . Wie immer zu diesem Jahreszeitenwechsel werde ich oft gefragt wie lange wir denn noch draußen sind & ob wir im Winter rein gehen . Meine Antwort : wir trainieren immer draußen , den ganzen Winter durch und das ganze Jahr , außer bei Unwetterwarnung, bei jedem Wetter ☀️🌧❄️☁️. Es stärkt das Immunsystem , sorgt für ausreichend frische Luft & Bewegung , gibt Vitamin D und man kann die Zeit draußen sinnvoll nutzen . Mit der richtigen Kleidung während und vor allem nach dem Training ist so ziemlich alles möglich (Zwiebelprinzip rockt 😜). Meine persönliche Meinung : bei herbstlichen oder sogar winterlichen Temperaturen (auch bei minus Graden ) fängt es erst richtig an Spaß zu machen 😜also raus mit allen Menschen aus der Wohnung rein in die Natur 🍁🍂 #laufmamalauf #laufmamalaufberlin #wirliebenunserbewegtesleben #outdoorfitness #outdoorfitnessfürmütter #herbst #herbstimpark #draussenbeijedemwetter #sportmitbaby #sportmitkind #esgibtkeinschlechteswetternurfalschekleidung #herbstworkout #fitmom
Nun ist es wirklich Herbst - nach einem absoluten meeeeegaaaa Sommer 🍁🍂. Der Sommer hat uns wirklich verwöhnt (also uns Outdoor Sport treibende , für mein Öko❤️ eine Katastrophe!) und auch so ein schmuddelwetter 🌧fühlt sich dann erst mal ungewohnt an . Wie immer zu diesem Jahreszeitenwechsel werde ich oft gefragt wie lange wir denn noch draußen sind & ob wir im Winter rein gehen . Meine Antwort : wir trainieren immer draußen , den ganzen Winter durch und das ganze Jahr , außer bei Unwetterwarnung, bei jedem Wetter ☀️🌧❄️☁️. Es stärkt das Immunsystem , sorgt für ausreichend frische Luft & Bewegung , gibt Vitamin D und man kann die Zeit draußen sinnvoll nutzen . Mit der richtigen Kleidung während und vor allem nach dem Training ist so ziemlich alles möglich (Zwiebelprinzip rockt 😜). Meine persönliche Meinung : bei herbstlichen oder sogar winterlichen Temperaturen (auch bei minus Graden ) fängt es erst richtig an Spaß zu machen 😜also raus mit allen Menschen aus der Wohnung rein in die Natur 🍁🍂 #laufmamalauf  #laufmamalaufberlin  #wirliebenunserbewegtesleben  #outdoorfitness  #outdoorfitnessfürmütter  #herbst  #herbstimpark  #draussenbeijedemwetter  #sportmitbaby  #sportmitkind  #esgibtkeinschlechteswetternurfalschekleidung  #herbstworkout  #fitmom 
☀️🌜AM Mix 🌜☀️
🎶🧠🎶SOUND ON🎶🧠🎶
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50 x Skips
3 x Flying Squirrel
3 x KB Clean to Squat
2 x Dbl Green Bands .
5Rds....Rest 100% of working time.
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#winnipegstrong #workout #fit #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #whitelionathletics #fitlife #whitelioncrew #fitfam #gymlife #athlete #beastmode #resistancebands #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #hardwork #kettlebell #kettlebells #instafitness #kettlebellflow #kettlebellworkout #outdoorfitness #fitspiration
☀️🌜AM Mix 🌜☀️ 🎶🧠🎶SOUND ON🎶🧠🎶 . 50 x Skips 3 x Flying Squirrel 3 x KB Clean to Squat 2 x Dbl Green Bands . 5Rds....Rest 100% of working time. . #winnipegstrong  #workout  #fit  #fitness  #fitnessaddict  #fitnessgear  #fitnessfreak  #fitspo  #whitelionathletics  #fitlife  #whitelioncrew  #fitfam  #gymlife  #athlete  #beastmode  #resistancebands  #strengthtraining  #noexcuses  #nolimits  #nodaysoff  #trainhard  #hardwork  #kettlebell  #kettlebells  #instafitness  #kettlebellflow  #kettlebellworkout  #outdoorfitness  #fitspiration 
Power - Spaß - und Tolle Frauen heute im Stadtpark. Dank dem Kürbisworkout ist jede Trainingssession ein neuer Trainingsreiz. 🍂🎃🍀 _______________________

#trainingsreiz #trainingsplan #trainingsgerät #kürbisworkout #laufmamalauf #laufmamalauffuerth #outdoorfitness #fitmitbaby #fürtherstadtpark #mittelfranken #fitinfürth #fitmitbaby #fit #healthy #happy #functionaltraining #igersfürth #welovefürth
First you may endure hurt. Then it changes you. PATIENCE is 🔑. 🙌🏾💪🏾 _______________________________________________________  #trusttheprocess #fitnessmotivation #pushthrough #fitness #health #lifestyle #totalbodyworkout #leanmuscle #cardio #nike #womenwholift #influencer #outdoorfitness #campgladiator #dallasfitness #blackwomendoworkout #fitspo #dallastrainer #simtips #simsfitness
@kristianhusgard foreslog et opslag omkring øvelsen Monkey Bar som de der dyrker OCR nok er bekendt med. 
Hvis man er bekendt med #anatomytrains og muskelkæder, så er der primært tre man skal kende her. De to funktionelle for- og bagkæder og den dybe funktionelle kæde. 
Når man hænger i én arm er man afhængig af helkropsstabilitet og IKKE udenlukkende grebsstyrke i hænderne eller rotatorcuffen omkring skulderleddet. Det der betyder noget ved sving i én arm er hvor godt dit skulderblad er forbundet til resten af kroppen. Dit skulderblad er eneste ophæng for armens muskler og derved torsoens muskler. Det betyder at styrke og stabilitet i armen (herunder grebsstyrke) bl.a er begrænset af hvor godt forbundet skulderblad og torso er. 
Når man svinger bruger man forsidens muskler fra hånd via brystmusklerne og de lige mavemuskler ned til bækkenet. På bagsiden bruges den store lattisimus dorsi som hæfter i den thoracolumbale fascie og modsatte baldemuskulatur. Den thoracolumbale fascie er opspændt af transversus abdominus (og respiration) og på den måde afhænger hele armfunktionen i bund af hvor stabil og velkoordineret samarbejdet mellem ekstremitet og torso er. 
Video 1)  er meget muskelarbejde ved koncentrisk arbejde, det er en hurtig og krævende måde.
Video 2) er svingende og derved isometrisk muskelarbejde som derfor koster mindre energi, men også er langsommere.
Video 3) er sidelæns hvor man igen kan se hvordan siden af torsoen trækker sig samme  og løfter benet  når jeg har vægten i samme side arm, netop for at give armen et fastspændt “anker” at fungere fra. 
Måske klatremanden @leonkofoed_ocr har yderligere kommentare ift hans praktiske erfaring ligesom @flemmingandry sikkert kan sige noget ift det neurologiske aspekt med mapping af led og neurologisk output fx ved grebsstyrke😊
Håber det giver stof til eftertanke ift din egen træning ved ikke udelukkende at fokusere på armstyrke men samspillet med resten af kroppen, og tag gerne en ven der kæmper med Monkey baren og andre hænge/svingøvelser
#monkeybar#ocr#ocrtraining#outdoorfitness#musclechains
@kristianhusgard foreslog et opslag omkring øvelsen Monkey Bar som de der dyrker OCR nok er bekendt med. Hvis man er bekendt med #anatomytrains  og muskelkæder, så er der primært tre man skal kende her. De to funktionelle for- og bagkæder og den dybe funktionelle kæde. Når man hænger i én arm er man afhængig af helkropsstabilitet og IKKE udenlukkende grebsstyrke i hænderne eller rotatorcuffen omkring skulderleddet. Det der betyder noget ved sving i én arm er hvor godt dit skulderblad er forbundet til resten af kroppen. Dit skulderblad er eneste ophæng for armens muskler og derved torsoens muskler. Det betyder at styrke og stabilitet i armen (herunder grebsstyrke) bl.a er begrænset af hvor godt forbundet skulderblad og torso er. Når man svinger bruger man forsidens muskler fra hånd via brystmusklerne og de lige mavemuskler ned til bækkenet. På bagsiden bruges den store lattisimus dorsi som hæfter i den thoracolumbale fascie og modsatte baldemuskulatur. Den thoracolumbale fascie er opspændt af transversus abdominus (og respiration) og på den måde afhænger hele armfunktionen i bund af hvor stabil og velkoordineret samarbejdet mellem ekstremitet og torso er. Video 1) er meget muskelarbejde ved koncentrisk arbejde, det er en hurtig og krævende måde. Video 2) er svingende og derved isometrisk muskelarbejde som derfor koster mindre energi, men også er langsommere. Video 3) er sidelæns hvor man igen kan se hvordan siden af torsoen trækker sig samme og løfter benet når jeg har vægten i samme side arm, netop for at give armen et fastspændt “anker” at fungere fra. Måske klatremanden @leonkofoed_ocr har yderligere kommentare ift hans praktiske erfaring ligesom @flemmingandry sikkert kan sige noget ift det neurologiske aspekt med mapping af led og neurologisk output fx ved grebsstyrke😊 Håber det giver stof til eftertanke ift din egen træning ved ikke udelukkende at fokusere på armstyrke men samspillet med resten af kroppen, og tag gerne en ven der kæmper med Monkey baren og andre hænge/svingøvelser #monkeybar #ocr #ocrtraining #outdoorfitness #musclechains 
The weather is looking great for our early evening bout to the wee hills of Studland tmw eve. On the 5:20pm ferry. Are you coming? The more the merrier the mule. #running #runningmotivation #studland #agglestone #madmulefit #fullmoon #groupfitness #outdoorfitness #10ktraining #trailrunning #headtorchrun #moonlitrun #fullmulemoon
Progress! Anything is possible, all you have to do is believe in yourself... #transformationtuesday💪 letzgetit!!’For all your supplement needs give the team at Planet Nutrition 🌏 in Broussard Louisiana a call and tell them Corey sent you. They will hook you up with some crazy good deals!!! If you live out of town, no worries they deliver... for any tips on training, or advise feel free to email me at leanfitbycorey@yahoo.com or check out my website at leanfitbycorey.com for FREE workout routines, or just hit me up here!!!! Letzgetit become something great.. Share, like, and follow. #exercise #noexcuses #mindset #committed #losefatnotmuscle #train #workhard #fit #nike #outdoors #outdoorfitness #focusonyourself #begreat #anythingispossible #believe #flex #instadaily #instafit #instalike #anythingispossible #morethanaverage #shredded #shred #muscle #planetnutrition #abs #sweat #sweatlife #nevergiveup #alwayschanging
Progress! Anything is possible, all you have to do is believe in yourself... #transformationtuesday 💪 letzgetit!!’For all your supplement needs give the team at Planet Nutrition 🌏 in Broussard Louisiana a call and tell them Corey sent you. They will hook you up with some crazy good deals!!! If you live out of town, no worries they deliver... for any tips on training, or advise feel free to email me at leanfitbycorey@yahoo.com or check out my website at leanfitbycorey.com for FREE workout routines, or just hit me up here!!!! Letzgetit become something great.. Share, like, and follow. #exercise  #noexcuses  #mindset  #committed  #losefatnotmuscle  #train  #workhard  #fit  #nike  #outdoors  #outdoorfitness  #focusonyourself  #begreat  #anythingispossible  #believe  #flex  #instadaily  #instafit  #instalike  #anythingispossible  #morethanaverage  #shredded  #shred  #muscle  #planetnutrition  #abs  #sweat  #sweatlife  #nevergiveup  #alwayschanging 
💥WAKE UP CALL💥
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I've been quiet on here lately because I fell off the wagon...HARD! Life got in the way and the excuses started rolling in...and I gave in to them👎🏻
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No workouts, no food planning, all the 🍕🍔🧀🥓🍿🍫🍬and🍷 .
It's been kinda fun, it's definatly been easy...but I've been feeling like a sack of 💩
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My energy has been so low, my mood has been grumpy, my skin has broken out really bad, my anxiety has been out of control and my libido...gone 👎🏻
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None of this is sustainable if I want to live well, happily and for a long time! So I gave myself a slap in the face and got back on this healthy train! Had my superfood formula for breakfast, and worked out! .
SH*T man! I feel good, already! And post workout I had an AH HA moment! 💥this is for life 💥I need to do these things for myself consistently for THE REST OF MY LIFE! I knew this already, but I think I really only just realised it, for real 🤯
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My goal is no longer to fit back into those pre baby skinny jeans without spilling out over the top of them (although I do still want that). My goal is to feel good...FOREVER! simple.
.
So here we go! I'm going to feel alive forever (most days...because I can't quit on pizza completely 😉)
💥WAKE UP CALL💥 . I've been quiet on here lately because I fell off the wagon...HARD! Life got in the way and the excuses started rolling in...and I gave in to them👎🏻 . No workouts, no food planning, all the 🍕🍔🧀🥓🍿🍫🍬and🍷 . It's been kinda fun, it's definatly been easy...but I've been feeling like a sack of 💩 . My energy has been so low, my mood has been grumpy, my skin has broken out really bad, my anxiety has been out of control and my libido...gone 👎🏻 . None of this is sustainable if I want to live well, happily and for a long time! So I gave myself a slap in the face and got back on this healthy train! Had my superfood formula for breakfast, and worked out! . SH*T man! I feel good, already! And post workout I had an AH HA moment! 💥this is for life 💥I need to do these things for myself consistently for THE REST OF MY LIFE! I knew this already, but I think I really only just realised it, for real 🤯 . My goal is no longer to fit back into those pre baby skinny jeans without spilling out over the top of them (although I do still want that). My goal is to feel good...FOREVER! simple. . So here we go! I'm going to feel alive forever (most days...because I can't quit on pizza completely 😉)
INTO THE WOODS CHALLENGE  We are holding our 2nd challenge of the year on Sunday 2nd Dec’18
If you are keen please don’t hesitate to contact us. #outdoorfitness #intothewoods #teamdayout #fitnesscommunity #challenge #sundayfunday #nature #getoutdoors #getinvolved #meetpeople #rmfitnessstudio
will you be at the Lincoln Memorial tomorrow, 5:25 &/or 6:20, for @novemberprojectdc!?
Sunrises like this possible
All the fun & #freefitness guaranteed 
just. show. up.
will you be at the Lincoln Memorial tomorrow, 5:25 &/or 6:20, for @novemberprojectdc!? Sunrises like this possible All the fun & #freefitness  guaranteed just. show. up.
‼️Stop complaining ‼️
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💪🏻Drag yourself to boot camp tonight💪🏻
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‼️Going to be a good one‼️
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#ebcbasildon #essex #essexbootcamp #basildon #fitness #fitnessmotivation #fit #fitfam #fitfamuk #health #healthylifestyle #bootcampworkout #outdoorfitness #bootcampfitness #basildonbootcamp #gym #gymmotivation
Sportlich starteten diese Mamas heute morgen in Kandel in den Tag.🌲🌳💪
Die Mamas kommen ins schwitzen und 
die Babys sind schön warm eingemummelt.
☀️Einmal Vitamin D für alle! ☀️ Gemeinsam macht es am meisten Spaß!

Meine liebe Trainer Kollegin Monique leiten den Kurs. Sie selbst ist Mama einer 1 jährigen Tochter. So lässt sich Family und Job super verbinden.👍😉 Ich ruh mich heute ein bissel aus, bevor es morgen wieder sportlich mit 2 Mom in Motion Kursen in Herxheim weiter geht.

#sportmitkindern #sportmitbaby
#mamafit #fitmum #mamafitness #fitmitbaby #rollingbaby #sportmitkinderwagen #fitnachderschwangerschaft #outdoorfitness #kandel #bienwald #zweisamaktiv #sport #instafit #instasport
Sportlich starteten diese Mamas heute morgen in Kandel in den Tag.🌲🌳💪 Die Mamas kommen ins schwitzen und die Babys sind schön warm eingemummelt. ☀️Einmal Vitamin D für alle! ☀️ Gemeinsam macht es am meisten Spaß! Meine liebe Trainer Kollegin Monique leiten den Kurs. Sie selbst ist Mama einer 1 jährigen Tochter. So lässt sich Family und Job super verbinden.👍😉 Ich ruh mich heute ein bissel aus, bevor es morgen wieder sportlich mit 2 Mom in Motion Kursen in Herxheim weiter geht. #sportmitkindern  #sportmitbaby  #mamafit  #fitmum  #mamafitness  #fitmitbaby  #rollingbaby  #sportmitkinderwagen  #fitnachderschwangerschaft  #outdoorfitness  #kandel  #bienwald  #zweisamaktiv  #sport  #instafit  #instasport 
Jetzt ist es soweit... die Aystetter Kinderwagenmamas dürfen in den Winter. Einige wechseln zu Mama-macht-mehr oder an einen anderen Standort. Der Rest macht Winterpause. Es war ein toller Kurs seit April, fleißige Mamas und wie wir festgestellt haben komplett ohne ein einziges Mal Regen.

Bis Frühjahr liebe Mamas 😁

#laufmamalauf #laufmamalauf_region_augsburg #winterpause #aystetten #fitimpark #fitnachderschwangerschaft #fitnessmitkind #fitmom #fitmitbaby #sportmitbaby #sportmitkind #outdoorfitness
Jetzt ist es soweit... die Aystetter Kinderwagenmamas dürfen in den Winter. Einige wechseln zu Mama-macht-mehr oder an einen anderen Standort. Der Rest macht Winterpause. Es war ein toller Kurs seit April, fleißige Mamas und wie wir festgestellt haben komplett ohne ein einziges Mal Regen. Bis Frühjahr liebe Mamas 😁 #laufmamalauf  #laufmamalauf_region_augsburg  #winterpause  #aystetten  #fitimpark  #fitnachderschwangerschaft  #fitnessmitkind  #fitmom  #fitmitbaby  #sportmitbaby  #sportmitkind  #outdoorfitness 
#teaserTuesday love from snowy Denver and my devilishly sassy little sisters. Yes, even the one behind the camera! ❄️I never saw it comin’! ❄️
😂🤪 #familyfun .
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#pilatesteaser #teaser #matpilates #pilateseverywhere #snowday #fitfam  #goneadventuringpilates #travelingteaser #pilatesinstructor #core #fitness #fitnessfun #sisters #outdoorfitness #snow #denver #gooutside
Weather was 👌 much better than this am... great turnout & we turned things up a notch for legs/core/cardio Tuesday’s..... last week of this round and everyone is noticeably fitter and doing things that they may have struggled with initially but now doing competently 🙏 NEW PROGRAM starts next Tuesday... PM me for all bookings or enquire’s
Weather was 👌 much better than this am... great turnout & we turned things up a notch for legs/core/cardio Tuesday’s..... last week of this round and everyone is noticeably fitter and doing things that they may have struggled with initially but now doing competently 🙏 NEW PROGRAM starts next Tuesday... PM me for all bookings or enquire’s
Are you ready for our Fitness Made Fun Sessions?

Wednesday and Thursday mornings at Cleveland Point from 7-8am

Each class is $5 to attend or you can purchase a 10 session pass for $45 (buy 9 and get 1 free) and go in the draw to win some great prizes at the end of term.

10 session passes are valid for one activity type and can be purchased through Nate.
Are you ready for our Fitness Made Fun Sessions? Wednesday and Thursday mornings at Cleveland Point from 7-8am Each class is $5 to attend or you can purchase a 10 session pass for $45 (buy 9 and get 1 free) and go in the draw to win some great prizes at the end of term. 10 session passes are valid for one activity type and can be purchased through Nate.
Definitely got my steps done today while out sightseeing in Kyoto, Japan.
#steps #fitbit #sightseeing #travelphotography 
@fitbituk_ireland
So glad @cabelpictures captured this one arm croc - love this photo and the all the trees and dappled light ✨ 🌳 ✨🌲🍃 🌱✨☺️
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P.s @cabelpictures has a 🔥 deal for the rest of October for artists..
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#crocodile #onearmcroc #trees #woods #dappledlight #photographer #circus #gloucestershire #bristol #onearmcrocodile #balance #handbalance #acrobatics #strongwomen #outdoorfitness
Where will your adventures take you and do you know how your going to get there?

An image from our weekend’s navigation course in the Peak District.

Expand the scope of your adventures and break free from the beaten path!

#maddogadventures 
#adventureisamindset 
#mountainleader 
#peakdistrictnationalpark 
#adventure
So apparently I like to take a picture of myself, never used too but getting in shape gives you confidence and helps self esteem! Fitness isn’t all about looking great but it’s a great tooth for mental health, feeling good mentally and physically!

Ever need help or want me to help you achieve your goals let me know!

#jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #rpfitness #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor #outdoorfitness #bootcampworkout

#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting ##jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT

#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting  #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting
So apparently I like to take a picture of myself, never used too but getting in shape gives you confidence and helps self esteem! Fitness isn’t all about looking great but it’s a great tooth for mental health, feeling good mentally and physically! Ever need help or want me to help you achieve your goals let me know! #jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #rpfitness  #cambridgept  #OCR  #obstaclecourse  #fortitudefitness  #outdoor  #outdoorfitness  #bootcampworkout  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  ##jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  #deficit  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting 
downside of outdoor gym, but no excuses .
#gym #fitness #outdoorfitness #streetworkout #beastmode
Es ist immer ganz schön #traurig , wenn meine #laufmamas mit #Training aufhören müssen. Aber irgendwann ist die #wunderschöne #elternzeit leider vorbei. Ich hoffe, dass ich euch trotzdem mit #outdoorfitness anstecken konnte und ihr weiter mit #freude im #bewegung bleibt!!! Danke meine lieben #Laufmamas🏃 aus #salem am #schlosssee 😍!!! 💖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💖 #laufmamalaufbodenseekreis #laufmamalauf #blumenstrauß #fitmom #mommyfitness #ilovemyjob #traumjob #herbst🍁
Es ist immer ganz schön #traurig  , wenn meine #laufmamas  mit #Training  aufhören müssen. Aber irgendwann ist die #wunderschöne  #elternzeit  leider vorbei. Ich hoffe, dass ich euch trotzdem mit #outdoorfitness  anstecken konnte und ihr weiter mit #freude  im #bewegung  bleibt!!! Danke meine lieben #Laufmamas 🏃 aus #salem  am #schlosssee  😍!!! 💖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💖 #laufmamalaufbodenseekreis  #laufmamalauf  #blumenstrauß  #fitmom  #mommyfitness  #ilovemyjob  #traumjob  #herbst 🍁
❤️WHOOPS❤️ Somehow the photo I took of lasts night legends didn’t work but still wanted to show them love, all have 100% even though it was a cold evening! Thank you guys! 
It is getting colder, it’s now dark but don’t let this stop you! Once you get going you’ll soon warm up! I can’t recommend bootcamp enough as it gets you fitter, faster and stronger while making some great friends! 
Come give it a go! 
#jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT #rpfitness #cambridgept #OCR #obstaclecourse #fortitudefitness #outdoor #outdoorfitness #bootcampworkout

#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting ##jonedogfitness #gym #gymlife #fattofit #fatburner #HIIT

#jonedogfitness #foodtips #diet #diettips #healthylifestyle #healthychoice #caloriecounting #deficit #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting  #haveyourcakeandeatittoo #besmart #smartdiet #flexibledieting
❤️WHOOPS❤️ Somehow the photo I took of lasts night legends didn’t work but still wanted to show them love, all have 100% even though it was a cold evening! Thank you guys! It is getting colder, it’s now dark but don’t let this stop you! Once you get going you’ll soon warm up! I can’t recommend bootcamp enough as it gets you fitter, faster and stronger while making some great friends! Come give it a go! #jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #rpfitness  #cambridgept  #OCR  #obstaclecourse  #fortitudefitness  #outdoor  #outdoorfitness  #bootcampworkout  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  ##jonedogfitness  #gym  #gymlife  #fattofit  #fatburner  #HIIT  #jonedogfitness  #foodtips  #diet  #diettips  #healthylifestyle  #healthychoice  #caloriecounting  #deficit  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting  #haveyourcakeandeatittoo  #besmart  #smartdiet  #flexibledieting 
Well.... it’s the end of an era. Tomorrow is officially the last Boxing session for Sarahfina 😢 I can’t believe how quickly the time of flying! I don’t think the reality of me actually finishing has hit yet... to be honest most days I still can’t believe we will have a bubba of our own soon 🙊🙈 Anywayyyy... See all of you who are booked in at 5:30am Main Beach tomorrow 💪🏽 #yeppoonfitness #sarahfinafitness #sarahfinasquad #sweatwithsarahfina
Well.... it’s the end of an era. Tomorrow is officially the last Boxing session for Sarahfina 😢 I can’t believe how quickly the time of flying! I don’t think the reality of me actually finishing has hit yet... to be honest most days I still can’t believe we will have a bubba of our own soon 🙊🙈 Anywayyyy... See all of you who are booked in at 5:30am Main Beach tomorrow 💪🏽 #yeppoonfitness  #sarahfinafitness  #sarahfinasquad  #sweatwithsarahfina 
WHY TRAINING OUTDOOR IS BETTER THAN THE GYM.

I do both types of training but I still believe outdoor is superior than gym training for lots of different reasons. Which side are you on?? Comment below 👇

#outdoorfitness 
#instafitness 
#personaltrainer
#fitness 
#getfitforlife 
#fitnessinspo 
#getoutsideandplay 
#exercisedaily 
#workoutfit 
#fitnesswomen 
#fitnesscommunity 
#fit 
#workouttips 
#gyms 
#healthylifestyle 
#outdoorfit 
#outdoorexercise 
#outdoorfun
#bodyweightfitness 
#nogymneeded
#nogym
#nogymnoproblem
#weightsandwine
WHY TRAINING OUTDOOR IS BETTER THAN THE GYM. I do both types of training but I still believe outdoor is superior than gym training for lots of different reasons. Which side are you on?? Comment below 👇 #outdoorfitness  #instafitness  #personaltrainer  #fitness  #getfitforlife  #fitnessinspo  #getoutsideandplay  #exercisedaily  #workoutfit  #fitnesswomen  #fitnesscommunity  #fit  #workouttips  #gyms  #healthylifestyle  #outdoorfit  #outdoorexercise  #outdoorfun  #bodyweightfitness  #nogymneeded  #nogym  #nogymnoproblem  #weightsandwine 
*WISBOROUGH GREEN PRIMARY SCHOOL*
▫️▫️▫️▫️▫️▫️▫️
“Up & Outdoor Fitness” are launching a brand new fun and exciting fitness class at Wisborough Green Primary school. ▫️▫️▫️▫️▫️▫️▫️
The emphasis is on making the sessions fun and enjoyable for children of all abilities. The classes are aimed at encouraging children to interact with each other and improve their own individual fitness goals aswell as working in a team. For children that do not enjoy team sports this is great class as it is a way of improving their health without having to worry about the skill of a certain sport. ▫️▫️▫️▫️▫️▫️▫️
All sessions are aimed at improving children's:
- Muscular strength and endurance
- Cardiovascular fitness
- Balance
- Co-ordination
- Agility - Mobility - Reaction skills ▫️▫️▫️▫️▫️▫️▫️
Each session is adapted to suit the children’s age and ability. ▫️▫️▫️▫️▫️▫️▫️
Our team of trainers are fully qualified with Children’s fitness qualifications, DBS checks and are fully insured. ▫️▫️▫️▫️▫️▫️▫️
Dates and times: This is an 8 week course and will run on every Tuesday after school from 3.15pm-4.15pm starting on Tuesday 30th October 2018 with the last class on Tuesday 18th December 2018. ▫️▫️▫️▫️▫️▫️▫️
Age range: These classes are open to Year 1 to Year 6 pupils ▫️▫️▫️▫️▫️▫️▫️
Cost: £48 in total for the course (£6 per class per child) ▫️▫️▫️▫️▫️▫️▫️
To book contact:
Paul Snowsell (owner of Up & Outdoor Fitness)
07708922792
info@upandoutdoorfitness.co.uk
www.upandoutdoorfitness.co.uk
*WISBOROUGH GREEN PRIMARY SCHOOL* ▫️▫️▫️▫️▫️▫️▫️ “Up & Outdoor Fitness” are launching a brand new fun and exciting fitness class at Wisborough Green Primary school. ▫️▫️▫️▫️▫️▫️▫️ The emphasis is on making the sessions fun and enjoyable for children of all abilities. The classes are aimed at encouraging children to interact with each other and improve their own individual fitness goals aswell as working in a team. For children that do not enjoy team sports this is great class as it is a way of improving their health without having to worry about the skill of a certain sport. ▫️▫️▫️▫️▫️▫️▫️ All sessions are aimed at improving children's: - Muscular strength and endurance - Cardiovascular fitness - Balance - Co-ordination - Agility - Mobility - Reaction skills ▫️▫️▫️▫️▫️▫️▫️ Each session is adapted to suit the children’s age and ability. ▫️▫️▫️▫️▫️▫️▫️ Our team of trainers are fully qualified with Children’s fitness qualifications, DBS checks and are fully insured. ▫️▫️▫️▫️▫️▫️▫️ Dates and times: This is an 8 week course and will run on every Tuesday after school from 3.15pm-4.15pm starting on Tuesday 30th October 2018 with the last class on Tuesday 18th December 2018. ▫️▫️▫️▫️▫️▫️▫️ Age range: These classes are open to Year 1 to Year 6 pupils ▫️▫️▫️▫️▫️▫️▫️ Cost: £48 in total for the course (£6 per class per child) ▫️▫️▫️▫️▫️▫️▫️ To book contact: Paul Snowsell (owner of Up & Outdoor Fitness) 07708922792 info@upandoutdoorfitness.co.uk www.upandoutdoorfitness.co.uk
Zu kalt? Das gibt es bei richtigen Hunsrücker Power Frauen nicht 💪🏼 Meine Wetterapp sagte „Ungesunde Luft für empfindliche Gruppen“ 🤔 wir fanden die Luft spitze und eine empfindliche Gruppe sind wir ja sowieso nicht. 
Mit Babys/Kinder und Enten als Zuschauer, hieß es für die Mütter Bauch, Beine, Arme und Ausdauer trainieren 💪🏼 Du traust Dich auch raus und willst fit bleiben/werden, dann sei nächste Woche dabei 😃👍 Wer sich gerne drinnen auspowert, der ist morgen um 09:15 Uhr oder 19:30 Uhr genau richtig bei mir 💪🏼 jetzt bei mir melden 👍 
#yougofit #fitnessfürjeden #Outdoorfitness #SportmitBaby #SportmitKind #Fitbleiben #fitwerden #Mamafitness #Kinderwagenfitness #Buggyfitness #Simmern #Hunsrück #Simmersee
Zu kalt? Das gibt es bei richtigen Hunsrücker Power Frauen nicht 💪🏼 Meine Wetterapp sagte „Ungesunde Luft für empfindliche Gruppen“ 🤔 wir fanden die Luft spitze und eine empfindliche Gruppe sind wir ja sowieso nicht. Mit Babys/Kinder und Enten als Zuschauer, hieß es für die Mütter Bauch, Beine, Arme und Ausdauer trainieren 💪🏼 Du traust Dich auch raus und willst fit bleiben/werden, dann sei nächste Woche dabei 😃👍 Wer sich gerne drinnen auspowert, der ist morgen um 09:15 Uhr oder 19:30 Uhr genau richtig bei mir 💪🏼 jetzt bei mir melden 👍 #yougofit  #fitnessfürjeden  #Outdoorfitness  #SportmitBaby  #SportmitKind  #Fitbleiben  #fitwerden  #Mamafitness  #Kinderwagenfitness  #Buggyfitness  #Simmern  #Hunsrück  #Simmersee 
💥WEDNESDAY OUTDOOR FITCLUB 💥 7:30pm 💥 Chaddesley Corbett Rugby Club 💥 £3.50 💥 All abilities - all welcome 💥 Drop me a message for more details 💥 #fitclub #outdoorfitness #outdoorfitclub #bootcamp #workout #rugbyclub #exercisemotivation
Morning! From me and the plants ☀️🌿😁As we get closer to launch @theherbalistsuk online I’m going to be locked in the store room with my head to the grindstone. I’ve slowly been cutting my PT clients right down ☹️ From the New Year I’ll be going online only for London clients and MAY be taking on some Yorkshire based clients 🙌🏼☀️(watch this space...will update online when do!😍😉) My role for @theherbalistsuk means the World to me, it’s the first time I’ve truly been able to combine all the things I love into a lifestyle that I adore. I don’t have to give up my work in the fitness industry 🙌🏽💪🏽 AND I get to work with plants...I have somehow managed to make all my hobbies into a job and I’m still pinching myself. Sneaky Time and Fate working it’s magic ☀️🌿✨🌞🌝🌻🌸
Morning! From me and the plants ☀️🌿😁As we get closer to launch @theherbalistsuk online I’m going to be locked in the store room with my head to the grindstone. I’ve slowly been cutting my PT clients right down ☹️ From the New Year I’ll be going online only for London clients and MAY be taking on some Yorkshire based clients 🙌🏼☀️(watch this space...will update online when do!😍😉) My role for @theherbalistsuk means the World to me, it’s the first time I’ve truly been able to combine all the things I love into a lifestyle that I adore. I don’t have to give up my work in the fitness industry 🙌🏽💪🏽 AND I get to work with plants...I have somehow managed to make all my hobbies into a job and I’m still pinching myself. Sneaky Time and Fate working it’s magic ☀️🌿✨🌞🌝🌻🌸
🎉✨Surprise surprise✨🎉! Im November gibt es gleich 5 tolle Surprise-Locations - wieder im Süden von Wien!

Folgende Parks werden wir mit unseren Trainings beehren! 🍁  1.11. Kurpark Oberlaa (U1 Oberlaa) -FAMILY WORKOUT!!
🍁  8.11. Belvedere (U1 Hauptbahnhof)
🍁 15.11. Volkspark Laaerberg (U1 Alaudagasse)
🍁 22.11. Alois-Drasche-Park (U1 Hauptbahnhof)
🍁 29.11. Alfred-Böhm-Park (U1 Altes Landgut)

Jeweils am DONNERSTAG um 10 UHR! Der genaue Treffpunkt folgt.

Bist du schon in meinem Infoverteiler? 👉 registriere dich unter: www.mamafit.at/trainer/simone-preiner. So verpasst du keine trainingsrelevanten Infos mehr!

Freu dich auf klasse Workouts! 
Ich freu mich auf dich und dein Baby!😊
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#mamafitmitsimone #surpriseTrainings #mamafitsurprise #mamafitsurprisemitsimone #schwangerenworkout #rückbildung #nature #fitness  #fun #functionalfitness  #outdoorfitness #OutdoorMamas #outdoor #babymamaworkout
🎉✨Surprise surprise✨🎉! Im November gibt es gleich 5 tolle Surprise-Locations - wieder im Süden von Wien! Folgende Parks werden wir mit unseren Trainings beehren! 🍁 1.11. Kurpark Oberlaa (U1 Oberlaa) -FAMILY WORKOUT!! 🍁 8.11. Belvedere (U1 Hauptbahnhof) 🍁 15.11. Volkspark Laaerberg (U1 Alaudagasse) 🍁 22.11. Alois-Drasche-Park (U1 Hauptbahnhof) 🍁 29.11. Alfred-Böhm-Park (U1 Altes Landgut) Jeweils am DONNERSTAG um 10 UHR! Der genaue Treffpunkt folgt. Bist du schon in meinem Infoverteiler? 👉 registriere dich unter: www.mamafit.at/trainer/simone-preiner. So verpasst du keine trainingsrelevanten Infos mehr! Freu dich auf klasse Workouts! Ich freu mich auf dich und dein Baby!😊 . . . #mamafitmitsimone  #surpriseTrainings  #mamafitsurprise  #mamafitsurprisemitsimone  #schwangerenworkout  #rückbildung  #nature  #fitness  #fun  #functionalfitness  #outdoorfitness  #OutdoorMamas  #outdoor  #babymamaworkout 
Cardio blast HIIT session - full workout video 🔜🎥
#outdoorfitness #fitnessblogger #fitness #outdoorworkouts #competeeveryday #fitnessgirl #fitlife #fitnessmotivation
Cards, Core & Killer Hills !

Was your dinner as tasty as ours?🤪
—————————————————————————-#health #fitness #fit #Camden#Macarthur#fitnessaddict #fitspo #workout #bootcamp#cardio #Lovelocalmacarthur #lovelocalcamden #training #Outdoorfitness #health #Narellan #instahealth #Elderslie #active #strong #motivation #instagood #determination #Hypefitness #diet #getfit #cleaneating #eatclean #exercise
Cards, Core & Killer Hills ! Was your dinner as tasty as ours?🤪 —————————————————————————-#health  #fitness  #fit  #Camden #Macarthur #fitnessaddict  #fitspo  #workout  #bootcamp #cardio  #Lovelocalmacarthur  #lovelocalcamden  #training  #Outdoorfitness  #health  #Narellan  #instahealth  #Elderslie  #active  #strong  #motivation  #instagood  #determination  #Hypefitness  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Kürbis Kürbis Kürbis 🎃 
Wir sehen nur noch Kürbis.. Den Bauchmuskeln geht es an den Kragen und unser nachhaltiges Trainingsgerät hilft uns sehr!! ________________

#laufmamalauf #kürbis #kürbisworkout #laufmamalauffuerth #fitmitbaby #outdoorfitness #fitmom #outdoorgym #healthylifestyle #fittemama #wirliebenunserbewegtesleben #landkreisfürth #langenzenn #oberasbach #zirndorf #stadtparkfürth #südstadtparkfürth #stadtwaldfürth #wiesengrundfürth #welovefürth
Kürbis Kürbis Kürbis 🎃 Wir sehen nur noch Kürbis.. Den Bauchmuskeln geht es an den Kragen und unser nachhaltiges Trainingsgerät hilft uns sehr!! ________________ #laufmamalauf  #kürbis  #kürbisworkout  #laufmamalauffuerth  #fitmitbaby  #outdoorfitness  #fitmom  #outdoorgym  #healthylifestyle  #fittemama  #wirliebenunserbewegtesleben  #landkreisfürth  #langenzenn  #oberasbach  #zirndorf  #stadtparkfürth  #südstadtparkfürth  #stadtwaldfürth  #wiesengrundfürth  #welovefürth 
Energias carregadas. Estou de volta aos treinos! Já hoje as 19h15 na praça da Califórnia de sapatilhas nos pés e sorriso na cara. Vamos treinar e bem miúdas! Apareçam! 😁😎 #outdoorfitness #outdoortraining #outdoor #workoutmotivation #planche #flexible #training #fitmom #workout #bestrong #healthy #activelifestyle #healthychoices #healthy #makeitwork #sport #inspiration #girl #body #fit #fitfam #fitgirl #abs #fitness #motivation #fitnessmotivation #loveit #tfm #byinescastelo
Energias carregadas. Estou de volta aos treinos! Já hoje as 19h15 na praça da Califórnia de sapatilhas nos pés e sorriso na cara. Vamos treinar e bem miúdas! Apareçam! 😁😎 #outdoorfitness  #outdoortraining  #outdoor  #workoutmotivation  #planche  #flexible  #training  #fitmom  #workout  #bestrong  #healthy  #activelifestyle  #healthychoices  #healthy  #makeitwork  #sport  #inspiration  #girl  #body  #fit  #fitfam  #fitgirl  #abs  #fitness  #motivation  #fitnessmotivation  #loveit  #tfm  #byinescastelo 
💯% effort from both groups tonight in the MetaPRO SAQ 6 workout. Well done team! 👏🏻👏🏻
💯% effort from both groups tonight in the MetaPRO SAQ 6 workout. Well done team! 👏🏻👏🏻
Diese Woche gibt's bei #buggyfit unser Halloween Kürbis Workout 💪🎃🎃🎃💪
Freut euch drauf 🤗👍
#mamafitness #buggyfiterlangen #buggyfit #fitmom #jetztistherbst #herbst #outdoorfitness #kürbisworkout
Man that was a tough one !!!💦
Always a perfect end to the day with the HF Crew !
————————————————————————- #health #fitness #fit #Camden #Macarthur #fitnessaddict #fitspo #workout #bootcamp #cardio #Lovelocalmacarthur #lovelocalcamden #training #Outdoorfitness #health #Narellan #instahealth #healthychoices #active #strong #motivation #instagood #determination #Hypefitness #diet #getfit #cleaneating #eatclean #exercise
Man that was a tough one !!!💦 Always a perfect end to the day with the HF Crew ! ————————————————————————- #health  #fitness  #fit  #Camden  #Macarthur  #fitnessaddict  #fitspo  #workout  #bootcamp  #cardio  #Lovelocalmacarthur  #lovelocalcamden  #training  #Outdoorfitness  #health  #Narellan  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #Hypefitness  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The weather has intervened recently ☔ but today the Fit Campers had sunny skies ☀ & burning thighs!! 🔥 🏃🏃‍♀️🏃🏃‍♀️🏃‍♀️ 😀 #fitcamp #idofitcamp #outdoorfitness #qldfit #brisbanefitness #fitBrisbane #brisbane #fitspo #fitcampnation #brisbanelovesyourbusiness #fitandhealthy_aus #visitbrisbane #thisisqueensland #fitorgau #instafit #IanDavisPT #cardio #exercise #tone #shape #getfit #stayfit #bootcamp #corporatefitness
The weather has intervened recently ☔ but today the Fit Campers had sunny skies ☀ & burning thighs!! 🔥 🏃🏃‍♀️🏃🏃‍♀️🏃‍♀️ 😀 #fitcamp  #idofitcamp  #outdoorfitness  #qldfit  #brisbanefitness  #fitBrisbane  #brisbane  #fitspo  #fitcampnation  #brisbanelovesyourbusiness  #fitandhealthy_aus  #visitbrisbane  #thisisqueensland  #fitorgau  #instafit  #IanDavisPT  #cardio  #exercise  #tone  #shape  #getfit  #stayfit  #bootcamp  #corporatefitness 
Од 15. новембра!
БЕСПЛАТНИ #bootcamp тренинзи на Кошутњаку у оквиру пројекта #fitnesnaotvorenom, али - #samozadame! :)
#bootcampserbia и @g8wellness поклањају дамама месец и по дана бесплатних тренинга са стручним тимом #fitness  инструктора, а пријаве можете слати на  bootcampserbia@gmail.com.

#news #besplatnitreninzi #beograd #kosutnjak #g8wellness #outdoorfitness
Од 15. новембра! БЕСПЛАТНИ #bootcamp  тренинзи на Кошутњаку у оквиру пројекта #fitnesnaotvorenom , али - #samozadame ! :) #bootcampserbia  и @g8wellness поклањају дамама месец и по дана бесплатних тренинга са стручним тимом #fitness  инструктора, а пријаве можете слати на bootcampserbia@gmail.com. #news  #besplatnitreninzi  #beograd  #kosutnjak  #g8wellness  #outdoorfitness 
Feeling like Autumn this morning......Bootcampers smashing out rowing and front rack holds #bootcamp #conditioning #outdoors #outdoorfitness #fitness #instafit #rowing #concept2rower #functionalfitness
NO EXCUSES 🚫 frisk luft, vind og regn det er ingen forhindring 🍂🍁🍃 @miljoefoedevareministeriet #tirsdagmorgentræning #noexcuses #justdoit #lækkertefterårsvejr 
#firmatræning #outdoorfitness
✅ last nights session repeat on my driveway - tad lonesome but gotta fit it in when you can #halftermholidays #keepingmumhappy #hartoutfit #outdoorfitness
Up bright and early with the @brawd_mens_health mixed bootcampers for a mixture of #mobility #bearcrawls and team challenges. #brawd #msfit
100th post🤓
Keep your eyes on the prize... the destination costs the price of discomfort⛰️
Check out my first blog post about climbing towards your goals! Link in the bio & below.
I'd ❤️ feedback😉😉😉 www.holisticmetanoia.com/blog/
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#holistic #metanoia #nutrition #bodyhealth #mindhealth #holistichealth #shakeology #myshako #superfoods #blogpost #climbing #mountains #adventure #vancouver_ig #squamishclimbing #squamishchief #squarespace #fitnessgoals #fitnessmotivation #outdoorfitness #spiritualliving #bodybuildingnation
100th post🤓 Keep your eyes on the prize... the destination costs the price of discomfort⛰️ Check out my first blog post about climbing towards your goals! Link in the bio & below. I'd ❤️ feedback😉😉😉 www.holisticmetanoia.com/blog/ . . . #holistic  #metanoia  #nutrition  #bodyhealth  #mindhealth  #holistichealth  #shakeology  #myshako  #superfoods  #blogpost  #climbing  #mountains  #adventure  #vancouver_ig  #squamishclimbing  #squamishchief  #squarespace  #fitnessgoals  #fitnessmotivation  #outdoorfitness  #spiritualliving  #bodybuildingnation 
At the beach, life is different. Time doesn't move hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun. #beachlover #kitesurf #kitesurfgirls #nature #bikini #swimwear #fashion #love #outdoorfitness #sportygirls @billabongwomen_portugal @lapointcamps #aBikiniKindaLife #ABKLPortugal18