What an adventures day in Nusa Lembongan 🌊
Today's activity include kayaking in the mangroves, snorkeling, planting mangroves and cycling from Nusa Lembongan to the fourth island Ceningan 🏝️
On the way to Ceningan we saw a big landfill so we stopped by and discussed about the waste problem. The kids came up with solutions and ideas to solve this waste management problem in Nusa Lembongan. ♻️
Totally it was an amazing day with a lot new experience and knowledge! 🙌 📸: @manuelbergmann
#Reigate#PrioryPark was looking beautiful this morning. Traffic made me miss the lower impact @greatoutdoorfitness class, but ‘luckily’ I was in time for the #GOFitness session. Hard going but totally worth it and lunch is going to taste good now!
“Chit chat and Workout” I think that’s the best way to describe my boot camps 😁
Monday’s 9.30-10.30 kettlebells - pre booking essential!
Wednesday 9.30-10.30 boot camp
Friday’s 9.15 - 10.00 Circuits
All classes are at Manor Fruit Farm, Normandy - link in bio!
Nothing more fun than being able to send a short notice invite to do a #Metafit session in the park on #fridaynight and having this team say “I’m in” 💪🏼
Was a tough new session, that had even me doing the regression exercises. Was a blast working up a sweat 💦. Well done team, well done 👍🏻👍🏻 you live to tell the tale and have started the weekend off right 🔥
Nach unserer Trainingssession heute morgen geht’s heut Abend direkt weiter mit einer entspannenden und zugleich fordernden Runde Power Yoga! 🧘♂️ Finde auch du deine Mitte und starte voller Energie ins Wochenende, den Link zur Probewoche findest du in der Bio. 👌🏼😉
Burn 45...it’s not called that for nothing!! I’m still aching two days later @abfitness.co.uk !! .
Exercising outdoors during these long summer evenings is the best though isn’t it?!
It really clears my head after a long day in London and don’t you find you sleep sooo much better after a good workout?!
Day 4 was all about the ocean 🌊
The activities included snorkeling, beach trekking and making a small chair out of filled plastic bottles.
We can't wait for heading to the third island Lembongan tomorrow morning! 😍
Our Thursday crew kicked off the longest day in style this morning with Sam 🙌
Under a beautifully clear blue sky these early birds nailed their 50 minute workout with their usual high energy and effort ☀️👊 Looking good today GRAFT gang! 👍
Todos nuestros cuerpos requieren largos períodos de sueño para restaurar y #rejuvenecer , para desarrollar #músculo , reparar tejido y sintetizar hormonas.
Sujerencia para #dormir los necesario según El Colegio Americano de Medicina del Deporte que dice que en aquellos que el ciclo natural del sueño se ha trastornado mal a causa de las horas de trabajo impares, el ejercicio aeróbico puede regular el sueño, tan eficaz como una pastilla para dormir. Esto debido a que causa un aumento de la temperatura corporal. Varias horas más tarde, la temperatura corporal baja, y esta caída es la inducción del sueño. El #ejercicioalairelibre se aprovecha de la tendencia de la luz natural para promover el sueño y #eliminarladepresión .
La organización sin fines de lucro Mayo_Clinic recomienda experimentar a través del ejercicio de la mañana durante dos semanas, y luego por la noche durante dos semanas, mientras que llevas un diario de sueño. Esto te dará una buena idea de cómo la hora de ejercitarte te afecta como individuo.
All of our bodies require long periods of sleep to restore and #rejuvenate , to #buildmuscle , repair tissue and synthesize hormones. .
How improve to sleep verter for those needed?. According to The American College of Sports Medicine which says that in those whose natural sleep cycle has been badly disturbed because of odd work hours, aerobic exercise can regulate sleep, as effective as a sleeping pill. This is because it causes an increase in body temperature. Several hours later, the body temperature drops, and this fall is the induction of sleep. #Outdoorexercise takes advantage of the tendency of natural light to promote sleep and #eliminatedepression .
The non-profit organization Mayo_Clinic recommends experiencing through the #morningexercise for two weeks, and then at night for two weeks, while you keep a sleep diary. This will give you a good idea of how exercising time affects you as an individual.
Stop it right now !
It could end now, the Misery of never being happy or content could all be over.
Ask yourself how long have you been on a diet or not happy with your current body composition.
* ( body composition means the shape of your body, in reference to how much fat muscle you have )
a very large percentage of the population are not happy with their current weight. And have been on some sort of weight management most of their adult life, this is just so so sad as with education and a bit of Focus and self discipline it can all change.
You don't need to be unhappy anymore !
Making small steps everyday so the big steps do not overwhelm you.
Stay focused and consistent, every diet does work ( if its right for you ) you need to give it the time the focuses and the commitment.
Stop jumping from one program to another or one fat loss program to the next stop jumping from one trend to the next as there is no secret formula pill or programme. But what it is is consistency dedication commitment and no one's going to do it for you!
All diets work on a calorie deficit. *(Simple as )
Ditch the quick fix diets, they're not healthy or sustainable long term for many different reasons.
Understanding that it will take time it's a simple fact, you did not get fat overnight, it took weeks months years, so do not expect it to disappear in days weeks months or years!
This is the simple truth!!!!! For you to succeed and keep the weight off long term, you need to relearn.
YOU NEED TO CHANGE!
Were you on the unhappy last summer, what have you done this last year to make this summer better. Is the answer nothing ?! Did you try but again not quit make it.? I think you need to sit down and really think and get your priorities in check...... Do you want to carry on feeling like you do right now, if the answer is no then it's all down to you, seek help you're much more likely to succeed in a group setting then going it alone.
There's lots of fitness professionals out there choose one method or coach class or Fitness Centre.
And do it !!!!!! Stop pissing about and get s*** done.....
It is a ridiculously beautiful midsummer morning here in the Wild Country. One of those days that makes you smile just to look at it.
So I am wishing you all a day full of sunshine and outdoor playtime (even if it’s just a lunchtime walk). It will be light and sunny until late...even more time to get some happy, celebratory movement into your life.
And I’m sorry if you missed your opportunity to join the 6:30am class today...but tomorrow looks super sunny too. Come and join us in Peel Park, Long Ashton at 9:30am!
Caaalifo (2pacDre voice*) ----- Calisthenics*** (just one type of exercise, calm down viewers 🙃. 🤳 : @g__knows 🎧 🔊
Object lifting is in the past. Yeah, what a drastic change. Sooo, dear "johnny bravos" if you're going to correct me there's a simple method: "DM" me, haha! But you're still not as powerful as the SBDters 🤗.
Very low rep pull ups to observe form. I did my best to not perform the goose neck motion (haha) and to keep my scapula engaged, stayed neutral on my posterior tilted pelvis, and kept knee close as much as possible 🤔. Less momentum next time. And.. braced my core as if i was lifting the power #powerlifting .