an online Instagram web viewer

#outdoorexercise medias

Photos

Its on ............D,day tomorrow😀
Its on ............D,day tomorrow😀
What an adventures day in Nusa Lembongan 🌊
.
Today's activity include kayaking in the mangroves, snorkeling, planting mangroves and cycling from Nusa Lembongan to the fourth island Ceningan 🏝️
.
On the way to Ceningan we saw a big landfill so we stopped by and discussed about the waste problem. The kids came up with solutions and ideas to solve this waste management problem in Nusa Lembongan. ♻️
.
Totally it was an amazing day with a lot new experience and knowledge! 🙌 📸: @manuelbergmann 
___
#greencampbali #4islandscamp #summercamp
What an adventures day in Nusa Lembongan 🌊 . Today's activity include kayaking in the mangroves, snorkeling, planting mangroves and cycling from Nusa Lembongan to the fourth island Ceningan 🏝️ . On the way to Ceningan we saw a big landfill so we stopped by and discussed about the waste problem. The kids came up with solutions and ideas to solve this waste management problem in Nusa Lembongan. ♻️ . Totally it was an amazing day with a lot new experience and knowledge! 🙌 📸: @manuelbergmann ___ #greencampbali  #4islandscamp  #summercamp 
First one was a success! Now there are more options to sign up and get into one of these amazing sessions! 1 hr circuit style workout. RSVP before Thursday 7/5 and pay $10 to secure your spot! You don’t want to miss this go round! HURRY limited spots available for each time! #outdoorexercise#workout#fullbodyworkout#homeworkouts#rrfitness#respectedandresilient#randr#personaltrainer#grouptraining
Happy Friday all! We have been all sick with the cold weather in Cape Town. Here is good luck to all that are sick to feel better soon! Next week I'm back with some fun exercise video with baby carrier @ubuntubaba #fitmommy #kateslegrova #cycletraining #winter #exercisewithkids #exercisewithbaby #exerciseathome #outdoorexercise #fun
#Reigate #PrioryPark was looking beautiful this morning. Traffic made me miss the lower impact @greatoutdoorfitness class, but ‘luckily’ I was in time for the #GOFitness session.  Hard going but totally worth it and lunch is going to taste good now!
#Reigate  #PrioryPark  was looking beautiful this morning. Traffic made me miss the lower impact @greatoutdoorfitness class, but ‘luckily’ I was in time for the #GOFitness  session. Hard going but totally worth it and lunch is going to taste good now!
Beautiful day for some outdoor PT ☀️ Body weight circuit to get Ellie kick started into the weekend! 
For a free taster session DM me📩

I will tailor a programme for your own personal fitness level, as well this cater for post natal needs. 
Smashed it EK, happy FriYAY 😎✌🏼
.
.
.
#newportfitness #freept #session #bellevuepark #newport #park #outdoorexercise #fitnessjourney #alsalifestyle #mamafiit #friday #postpartumfitness #postnatalfitness
Well, another 4.5 lbs gone this week! 7.5 lbs away from my mini goal and also from losing 100 lbs total! I really don’t know my highest weight since my scale only goes up to 350 lbs.... I could of hit the 100 lbs lost mark already but who knows.... I told myself when I hit 250 lbs I want to go white water rafting.... and looks like it might happen soon! 😲
.
.
#weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #weighin #weighinday #fitness #fit #fattofit #fat2fit #fitfam #keto #fridayweighin #weeklyweighin
Well, another 4.5 lbs gone this week! 7.5 lbs away from my mini goal and also from losing 100 lbs total! I really don’t know my highest weight since my scale only goes up to 350 lbs.... I could of hit the 100 lbs lost mark already but who knows.... I told myself when I hit 250 lbs I want to go white water rafting.... and looks like it might happen soon! 😲 . . #weighloss  #weightlossjournal  #fit  #fitness  #fitnessjourney  #exercise  #fatgirlworkout  #killedit  #walking  #trailwalk  #outdoorexercise  #outsideexercise  #pcos  #pcosweightloss  #pcosweightlossjourney  #naturalweightloss  #weighin  #weighinday  #fitness  #fit  #fattofit  #fat2fit  #fitfam  #keto  #fridayweighin  #weeklyweighin 
"That was by far, one of the best things I've done in ages!" We're so happy that you enjoyed it @iamzoebirkett & we can't wait to see you at a session again sometime soon! ❤️ #playhard #funfitness #fitness #channel5 #fun #play #sports #sport #games #exercise #outdoor #outdoorexercise #feelgood #zoebirkett
“Chit chat and Workout” I think that’s the best way to describe my boot camps 😁

Monday’s 9.30-10.30 kettlebells - pre booking essential!
Wednesday 9.30-10.30 boot camp
Friday’s 9.15 - 10.00 Circuits

All classes are at Manor Fruit Farm, Normandy - link in bio!
“Chit chat and Workout” I think that’s the best way to describe my boot camps 😁 Monday’s 9.30-10.30 kettlebells - pre booking essential! Wednesday 9.30-10.30 boot camp Friday’s 9.15 - 10.00 Circuits All classes are at Manor Fruit Farm, Normandy - link in bio!
Nothing more fun than being able to send a short notice invite to do a #Metafit session in the park on #fridaynight and having this team say “I’m in” 💪🏼
.
.
Was a tough new session, that had even  me doing the regression exercises. Was a blast working up a sweat 💦. Well done team, well done 👍🏻👍🏻 you live to tell the tale and have started the weekend off right 🔥
Nothing more fun than being able to send a short notice invite to do a #Metafit  session in the park on #fridaynight  and having this team say “I’m in” 💪🏼 . . Was a tough new session, that had even me doing the regression exercises. Was a blast working up a sweat 💦. Well done team, well done 👍🏻👍🏻 you live to tell the tale and have started the weekend off right 🔥
It's looking like it'll be a hot one in the morning 🌞

Who is joining us in Ashtown for a free bodyweight workout? 💪

5 minute warm up.

20 minutes of high intensity.

5 minute warm down.

Suitable for all fitness levels, it's a great introduction to bodyweight resistance training👌

Resistance training is something we all need, especially as we get older🖒

Check out the link in the bio to find out more👊😎 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry 
@hihealthyireland @irelandactive @phoenix.fc @lloydspharmirl @thelo_calkitchen @getirelandactive

#LovinDublin #Dubw #DublinWest #d15 #d7 #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #irishfitness #dublinfitness
#waterwaysireland #DublinEvents #DublinFitFam #IrishFitFam #HealthyIreland #BeActive #OutdoorExercise #parkHIIT 
#Ireland #Dublin #feelgoodtogether #GettingIrelandActive #physicalactivity #GetUpGetOutGetActive #MoveMore
It's looking like it'll be a hot one in the morning 🌞 Who is joining us in Ashtown for a free bodyweight workout? 💪 5 minute warm up. 20 minutes of high intensity. 5 minute warm down. Suitable for all fitness levels, it's a great introduction to bodyweight resistance training👌 Resistance training is something we all need, especially as we get older🖒 Check out the link in the bio to find out more👊😎 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry  @hihealthyireland @irelandactive @phoenix.fc @lloydspharmirl @thelo_calkitchen @getirelandactive #LovinDublin  #Dubw  #DublinWest  #d15  #d7  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #irishfitness  #dublinfitness  #waterwaysireland  #DublinEvents  #DublinFitFam  #IrishFitFam  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT   #Ireland  #Dublin  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetUpGetOutGetActive  #MoveMore 
Nach unserer Trainingssession heute morgen geht’s heut Abend direkt weiter mit einer entspannenden und zugleich fordernden Runde Power Yoga! 🧘‍♂️ Finde auch du deine Mitte und starte voller Energie ins Wochenende, den Link zur Probewoche findest du in der Bio. 👌🏼😉
Nach unserer Trainingssession heute morgen geht’s heut Abend direkt weiter mit einer entspannenden und zugleich fordernden Runde Power Yoga! 🧘‍♂️ Finde auch du deine Mitte und starte voller Energie ins Wochenende, den Link zur Probewoche findest du in der Bio. 👌🏼😉
Here's an old picture of me posing somewhere in the bush 😂 but I love the sun 🌞 and outdoors 🌳🌳🌳🌳🌳🌳🌳 #summer #sun #hatewinter #fashionblogger #styleblogger #style #black #heat #outfitinspo #outdoors #bushwalking #lifestyle #walks #fitness #fitlifestyle #outdoorexercise #longwalks #sydneylife
OMG!! You guys 😥, I just realized, I bought the absolute best fannypack ever and finally got to wear it on this trip, but you cant see it in like ANY of the photos. :( .
ANYWAY
I'll just have to take some photos specifically of the fanny pack after I get my phone fixed and can actually do that again.. 😅 I miss it so much. . 
This one was on some stone stairs above #caveinrock. Isn't it GORGEOUS??
.
#nature #hikergirl #hiking #vintageadidas #workoutmotivation #workoutgear #gothworkoutgear #outdoorexercise #gothnation #heavilytattooedwomen #pastelgoth #neongoth #athleisure #ootd #athleticfashion #fannypack #getfit #getthicc #thicc #thiccthighs #thiccbih
OMG!! You guys 😥, I just realized, I bought the absolute best fannypack ever and finally got to wear it on this trip, but you cant see it in like ANY of the photos. :( . ANYWAY I'll just have to take some photos specifically of the fanny pack after I get my phone fixed and can actually do that again.. 😅 I miss it so much. . This one was on some stone stairs above #caveinrock . Isn't it GORGEOUS?? . #nature  #hikergirl  #hiking  #vintageadidas  #workoutmotivation  #workoutgear  #gothworkoutgear  #outdoorexercise  #gothnation  #heavilytattooedwomen  #pastelgoth  #neongoth  #athleisure  #ootd  #athleticfashion  #fannypack  #getfit  #getthicc  #thicc  #thiccthighs  #thiccbih 
My logo to start the new venture! I'll let you decide what the people in the logo are doing, as I'm not a 100% sure myself 😅😂 #newventure #outdoorexercise #cardiff #exciting #fitness #fun
Well, it’s national selfie day, so I guess I’m obligated to post my mug... took a long walk tonight and snapped a few pics along the trail. There were really bad storms last night and nice to see someone took care of a downed tree on the trail. This path is one of my favorites as it’s a total disconnect from every day life... and I totally hate my voice in the video, but posting it anyway, since it’s so pretty.
.
.
#weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #nature #nationalselfieday #stream #creek
Well, it’s national selfie day, so I guess I’m obligated to post my mug... took a long walk tonight and snapped a few pics along the trail. There were really bad storms last night and nice to see someone took care of a downed tree on the trail. This path is one of my favorites as it’s a total disconnect from every day life... and I totally hate my voice in the video, but posting it anyway, since it’s so pretty. . . #weighloss  #weightlossjournal  #fit  #fitness  #fitnessjourney  #exercise  #fatgirlworkout  #foodporn  #foodjournal  #nomnom  #killedit  #walking  #trailwalk  #outdoorexercise  #outsideexercise  #pcos  #pcosweightloss  #pcosweightlossjourney  #naturalweightloss  #fat2fit  #fattofit  #fitbit  #workout  #keto  #nature  #nationalselfieday  #stream  #creek 
🐟 Snorkeling in Nusa Penida  #4islandscamp 🌊
.
What is your favorite snorkeling spot? 😍
___
#greencampbali #snorkeling #nusapenida
Throwback Thursday 💪🏋️‍♀️ Not the quantity of your workout counts the quality of each movement does and makes a huge different!
#tbt #fitnesslifestyle #throwbackthursday #walkingsidelunges #uphill #coupleworkout #vác #buki #hungary #outdoorexercise #bootcamp #fitnesscoach #challengetochange #workoutwhenyoucan #fitnessismylife #lululemon #bailar
Jump for Friday!
Traveling jump squats are a great full leg and cardio workout. Added bonus- it brings back that fun feeling you get when you play like a kid. 
#fitmum #jump #playlikeakid #getoutinnature #funexcercise #getoutdoors #legworkout #outdoorexercise #jumpforfriday #exerciseinthepark #sharlenesgotthecompass
Great Buggyfit session this morning with a core circuit and then cardio workout chasing Prince Phillip on his carriage 😂 #mumsandbabies #pelvicfloorexercises #corerestore #buggyfit #outdoorexercise #makingfriends #windsorcastle #windsorgreatpark
Great view, fresh air & sunshine. #exercise #outdoorexercise #fitness
COME ONE, COME ALL💪🏿 #repost @fitandlitnyc ・・・
See you THIS SUNDAY! 10:30 AM #nycfitness #outdoorworkout #summersolstice #outdoorexercise #harlemfitness #harlem #fitandlitnyc #sundayslay
.
Shout out to 📸 @paige_previvor #AMAZINGSKILLS #irockthesportsbra
Burn 45...it’s not called that for nothing!! I’m still aching two days later @abfitness.co.uk !! .
.
Exercising outdoors during these long summer evenings is the best though isn’t it?!
.
.
It really clears my head after a long day in London and don’t you find you sleep sooo much better after a good workout?!
Burn 45...it’s not called that for nothing!! I’m still aching two days later @abfitness.co.uk !! . . Exercising outdoors during these long summer evenings is the best though isn’t it?! . . It really clears my head after a long day in London and don’t you find you sleep sooo much better after a good workout?!
Fitter everyday 💪🏻👌🏻
outdoor workout 💪🏻👊🏻
work them muscles 😁
Pain is weakness leaving the body 👊🏻
#pushups #outdoorexercise #thefitlife #teamself #health #fitness #fitnessmotivation #fitnessfun #fit #exercise #goals #fitnessgear #instafitness #healthylife #healthylifehappylife #instahealth #active #activewear #running #instarunners #motivation #trainhard #eatclean #grow #focus #dedication #strength #strong #lifestyle #getfit
Fitter everyday 💪🏻👌🏻 outdoor workout 💪🏻👊🏻 work them muscles 😁 Pain is weakness leaving the body 👊🏻 #pushups  #outdoorexercise  #thefitlife  #teamself  #health  #fitness  #fitnessmotivation  #fitnessfun  #fit  #exercise  #goals  #fitnessgear  #instafitness  #healthylife  #healthylifehappylife  #instahealth  #active  #activewear  #running  #instarunners  #motivation  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #strong  #lifestyle  #getfit 
Kraxar och hostar! Jag ger det en dag till, sen får det vara nog 😉 hoppas ni tränar på där ute! 💪 #gym #fitness #outdoorexercise #homeworkout
Happy 1st Day of Summer Everyone!!☀️ Outdoor workout video coming soon! 💪🏼💪🏼 I’m ready for some fun (and fitness) in the sun :)
.
Hope everyone is making the most of this gorgeous weather AND hitting new goals this week!
.
. 
#goals #healthylifestyle #fitness #fitnessmotivation #summer #outdoorworkout #outdoorexercise #inspire #sunshine #funinthesun
Anxious? MOVE
Depressed? MOVE
Procrastinating? MOVE
Stuck? MOVE
Just do anything! Movement gets those endorphins fired up, and your positive juices flowing ⚡️ GET MOVING
📸I took these pics on my ride out, was feeling a little stuck so needed the fresh air and views. Amazing how the outdoors bring so much clarity☯️
#coachbecks #beachside #beachbum #outdoorexercise #views #naturegram #positivity #exercisetherapy #motivated #fitfam #instafit #gooutside
Day 4 was all about the ocean 🌊
.
The activities included snorkeling, beach trekking and making a small chair out of filled plastic bottles.
.
We can't wait for heading to the third island Lembongan tomorrow morning! 😍
___
#greencampbali #snorkeling #savetheoceans
Day 4 was all about the ocean 🌊 . The activities included snorkeling, beach trekking and making a small chair out of filled plastic bottles. . We can't wait for heading to the third island Lembongan tomorrow morning! 😍 ___ #greencampbali  #snorkeling  #savetheoceans 
Happy Summer! Time to pull your bikes out and enjoy the fresh air and sunshine! Don’t let a squeaky brake, flat tire or faulty gear scare you. Treat your ride to our “Hello Summer Tune-Up” and let our expert mechanics give your bike the necessary adjustments to make your summer riding safe and enjoyable for only $25! Give us a call today! 805-422-6526 #bicyclenerdelite #bicyclenerd #bikelife #hellosummertuneup #bestprices #bikelove #outdoorexercise #outdoorfitness #thegreatoutdoors #summercycling #freshair #healthylifestyle #simivalley
Happy Summer! Time to pull your bikes out and enjoy the fresh air and sunshine! Don’t let a squeaky brake, flat tire or faulty gear scare you. Treat your ride to our “Hello Summer Tune-Up” and let our expert mechanics give your bike the necessary adjustments to make your summer riding safe and enjoyable for only $25! Give us a call today! 805-422-6526 #bicyclenerdelite  #bicyclenerd  #bikelife  #hellosummertuneup  #bestprices  #bikelove  #outdoorexercise  #outdoorfitness  #thegreatoutdoors  #summercycling  #freshair  #healthylifestyle  #simivalley 
Our Thursday crew kicked off the longest day in style this morning with Sam 🙌

Under a beautifully clear blue sky these early birds nailed their 50 minute workout with their usual high energy and effort ☀️👊 Looking good today GRAFT gang! 👍
Our Thursday crew kicked off the longest day in style this morning with Sam 🙌 Under a beautifully clear blue sky these early birds nailed their 50 minute workout with their usual high energy and effort ☀️👊 Looking good today GRAFT gang! 👍
Happy Summer Solstice team 🌞

Just sneaking in a quick break and walk in the sun between clients and topping up my Vitamin D intake 🤸‍♀️ Today is the longest day of the year and with this lovely weather let's make the most of this sun and lightness whilst we can 👍

Take a walk after work or after your evening meal with your family, dog or simply have some you time. Head out for a run or do some exercise outdoors...whatever you decide just make sure you get out and enjoy the longest, lightest and sunny day 👋

#highfivefitness #personaltrainer #keepmoving #ASICSfrontrunner #runningcommunity #runningbuddies #thisgirlcan #bestrong #getfit #motivation #runr #runukchat #weights #outdoorexercise #strong #thisgirlcan #bestrong #getfit #training #gymbuddies #workout  #newcastleupontyne #gosforth #summersolstice
Happy Summer Solstice team 🌞 Just sneaking in a quick break and walk in the sun between clients and topping up my Vitamin D intake 🤸‍♀️ Today is the longest day of the year and with this lovely weather let's make the most of this sun and lightness whilst we can 👍 Take a walk after work or after your evening meal with your family, dog or simply have some you time. Head out for a run or do some exercise outdoors...whatever you decide just make sure you get out and enjoy the longest, lightest and sunny day 👋 #highfivefitness  #personaltrainer  #keepmoving  #ASICSfrontrunner  #runningcommunity  #runningbuddies  #thisgirlcan  #bestrong  #getfit  #motivation  #runr  #runukchat  #weights  #outdoorexercise  #strong  #thisgirlcan  #bestrong  #getfit  #training  #gymbuddies  #workout  #newcastleupontyne  #gosforth  #summersolstice 
One of the interesting fact about yoga 🧘🏾‍♂️ is if you can breath you can do yoga .
My yoga teacher@matreshka_on_crocs told me that it’s  a art of moving our body with rhythm of breath . Like every body is unique,yoga have unique effects on you ...
I personally found  my limitations while practice & Now I have Goals yo attain.
What’s yours. ?
On this yoga day , don’t make it short it in a post or a day of practice 
Practice it everyday ... HAPPY YOGA DAY 
#yoga #yogaday #internationalyogaday #fit #fitness #fitnessmotivation #diet #workout #fitcouple #fitlifestyle #fitlife #healthyfood #healthyeating #healthylifestyle #LIFT #dietfoodporn #outdoorexercise 
Clicks : @arju_doz_santoz
One of the interesting fact about yoga 🧘🏾‍♂️ is if you can breath you can do yoga . My yoga teacher@matreshka_on_crocs told me that it’s a art of moving our body with rhythm of breath . Like every body is unique,yoga have unique effects on you ... I personally found my limitations while practice & Now I have Goals yo attain. What’s yours. ? On this yoga day , don’t make it short it in a post or a day of practice Practice it everyday ... HAPPY YOGA DAY #yoga  #yogaday  #internationalyogaday  #fit  #fitness  #fitnessmotivation  #diet  #workout  #fitcouple  #fitlifestyle  #fitlife  #healthyfood  #healthyeating  #healthylifestyle  #LIFT  #dietfoodporn  #outdoorexercise  Clicks : @arju_doz_santoz
Todos nuestros cuerpos requieren largos períodos de sueño para restaurar y #rejuvenecer, para desarrollar #músculo, reparar tejido y sintetizar hormonas. 
Sujerencia para #dormir los necesario según El Colegio Americano de Medicina del Deporte que dice que en aquellos que el ciclo natural del sueño se ha trastornado mal a causa de las horas de trabajo impares, el ejercicio aeróbico puede regular el sueño, tan eficaz como una pastilla para dormir. Esto debido a que causa un aumento de la temperatura corporal. Varias horas más tarde, la temperatura corporal baja, y esta caída es la inducción del sueño. El #ejercicioalairelibre se aprovecha de la tendencia de la luz natural para promover el sueño y #eliminarladepresión. 
La organización sin fines de lucro Mayo_Clinic recomienda experimentar a través del ejercicio de la mañana durante dos semanas, y luego por la noche durante dos semanas, mientras que llevas un diario de sueño. Esto te dará una buena idea de cómo la hora de ejercitarte te afecta como individuo.
.
All of our bodies require long periods of sleep to restore and #rejuvenate, to #buildmuscle, repair tissue and synthesize hormones. .
How improve to sleep verter for those needed?. According to The American College of Sports Medicine which says that in those whose natural sleep cycle has been badly disturbed because of odd work hours, aerobic exercise can regulate sleep, as effective as a sleeping pill. This is because it causes an increase in body temperature. Several hours later, the body temperature drops, and this fall is the induction of sleep. #Outdoorexercise takes advantage of the tendency of natural light to promote sleep and #eliminatedepression.

The non-profit organization Mayo_Clinic recommends experiencing through the #morningexercise for two weeks, and then at night for two weeks, while you keep a sleep diary. This will give you a good idea of ​​how exercising time affects you as an individual.
.

#personaltrainer #actitudfisica #salud #ejercicio #yoteentreno #entrenaconmigo #personaltrainer #bodybuilding #healthyhabits #strong #weightlost #gainmuscle #selflove #entrenadorapersonal #saludfisica #pierdepeso #taty #Tatianateentrena
Todos nuestros cuerpos requieren largos períodos de sueño para restaurar y #rejuvenecer , para desarrollar #músculo , reparar tejido y sintetizar hormonas. Sujerencia para #dormir  los necesario según El Colegio Americano de Medicina del Deporte que dice que en aquellos que el ciclo natural del sueño se ha trastornado mal a causa de las horas de trabajo impares, el ejercicio aeróbico puede regular el sueño, tan eficaz como una pastilla para dormir. Esto debido a que causa un aumento de la temperatura corporal. Varias horas más tarde, la temperatura corporal baja, y esta caída es la inducción del sueño. El #ejercicioalairelibre  se aprovecha de la tendencia de la luz natural para promover el sueño y #eliminarladepresión . La organización sin fines de lucro Mayo_Clinic recomienda experimentar a través del ejercicio de la mañana durante dos semanas, y luego por la noche durante dos semanas, mientras que llevas un diario de sueño. Esto te dará una buena idea de cómo la hora de ejercitarte te afecta como individuo. . All of our bodies require long periods of sleep to restore and #rejuvenate , to #buildmuscle , repair tissue and synthesize hormones. . How improve to sleep verter for those needed?. According to The American College of Sports Medicine which says that in those whose natural sleep cycle has been badly disturbed because of odd work hours, aerobic exercise can regulate sleep, as effective as a sleeping pill. This is because it causes an increase in body temperature. Several hours later, the body temperature drops, and this fall is the induction of sleep. #Outdoorexercise  takes advantage of the tendency of natural light to promote sleep and #eliminatedepression . The non-profit organization Mayo_Clinic recommends experiencing through the #morningexercise  for two weeks, and then at night for two weeks, while you keep a sleep diary. This will give you a good idea of ​​how exercising time affects you as an individual. . #personaltrainer  #actitudfisica  #salud  #ejercicio  #yoteentreno  #entrenaconmigo  #personaltrainer  #bodybuilding  #healthyhabits  #strong  #weightlost  #gainmuscle  #selflove  #entrenadorapersonal  #saludfisica  #pierdepeso  #taty  #Tatianateentrena 
frischluft Ausbildungsleiter und Cheftrainer @lukaskuon hat wie immer einen Top Job gezeigt!!!👍
Stolz dich seit ewig im Team zu haben!👴🏻🤩👴🏻 Wir sind bereit für die nächsten Basistrainer und Franchisenehmer!!!
💪
💪

@frischluft.fitness 💪🌲 .

#nothingcanstopus
#firmenfitness #outdoorexercise #personalcoaching #fitwerden#besttrainingspots#naturelovers #powertraining #outdooractivities #fitnessmotivation#fitforme #fitfam#workoutwithasmile #workoutmotivation #naturalfitness #outdoorsman #hoteltraining #wellnesshotel
frischluft Ausbildungsleiter und Cheftrainer @lukaskuon hat wie immer einen Top Job gezeigt!!!👍 Stolz dich seit ewig im Team zu haben!👴🏻🤩👴🏻 Wir sind bereit für die nächsten Basistrainer und Franchisenehmer!!! 💪 💪 @frischluft.fitness 💪🌲 . #nothingcanstopus  #firmenfitness  #outdoorexercise  #personalcoaching  #fitwerden #besttrainingspots #naturelovers  #powertraining  #outdooractivities  #fitnessmotivation #fitforme  #fitfam #workoutwithasmile  #workoutmotivation  #naturalfitness  #outdoorsman  #hoteltraining  #wellnesshotel 
Það er svo gott að æfa úti í sólinni🏃‍♀️🌞💥 #pushups #burpees #outdoorexercise #workout #lunges #bwtraining
Reach for peak Health - the Smart way
Reach for peak Health - the Smart way
Every place is a great place for workout 💪
In the butt we thrust 😉

4 rounds, 10-12-15-20 reps

#exerciseismedicine #hipthrust #nature #outdoors #outdoorexercise #glutesworkout #resistancetraining #vacation #
@bretcontreras1
Stop it right now ! 
It could end now, the Misery of never being happy or content could all be over. 
Ask yourself how long have you been on a diet or not happy with your current body composition.
* ( body composition means the shape of your body, in reference to how much fat muscle you have ) 
a very large percentage of the population are not happy with their current weight. And have been on some sort of weight management most of their adult life, this is just so so sad as with education and a bit of Focus and self discipline it can all change.

You don't need to be unhappy anymore !

Making small steps everyday so the big steps do not overwhelm you.
Stay focused and consistent, every diet does work ( if its right for you ) you need to give it the time the focuses and the commitment. 
Stop jumping from one program to another or one fat loss program to the next stop jumping from one trend to the next as there is no secret formula pill or programme. But what it is is consistency dedication commitment and no one's going to do it for you! 
All diets work on a calorie deficit. *(Simple as )

Ditch the quick fix diets, they're not healthy or sustainable long term for many different reasons.
Understanding that it will take time it's a simple fact, you did not get fat overnight, it took weeks months years, so do not expect it to disappear in days weeks months or years! 
This is the simple truth!!!!! For you to succeed and keep the weight off long term, you need to relearn. 
YOU NEED TO CHANGE! 
Were you on the unhappy last summer, what have you done this last year to make this summer better. Is the answer  nothing ?! Did you try but again not quit make it.? I think you need to sit down and really think and get your priorities in check...... Do you want to carry on feeling like you do right now, if the answer is no then it's all down to you, seek help you're much more likely to succeed in a group setting then going it alone. 
There's lots of fitness professionals out there choose one method or coach class or Fitness Centre. 
And do it !!!!!! Stop pissing about and get s*** done.....
Stop it right now ! It could end now, the Misery of never being happy or content could all be over. Ask yourself how long have you been on a diet or not happy with your current body composition. * ( body composition means the shape of your body, in reference to how much fat muscle you have ) a very large percentage of the population are not happy with their current weight. And have been on some sort of weight management most of their adult life, this is just so so sad as with education and a bit of Focus and self discipline it can all change. You don't need to be unhappy anymore ! Making small steps everyday so the big steps do not overwhelm you. Stay focused and consistent, every diet does work ( if its right for you ) you need to give it the time the focuses and the commitment. Stop jumping from one program to another or one fat loss program to the next stop jumping from one trend to the next as there is no secret formula pill or programme. But what it is is consistency dedication commitment and no one's going to do it for you! All diets work on a calorie deficit. *(Simple as ) Ditch the quick fix diets, they're not healthy or sustainable long term for many different reasons. Understanding that it will take time it's a simple fact, you did not get fat overnight, it took weeks months years, so do not expect it to disappear in days weeks months or years! This is the simple truth!!!!! For you to succeed and keep the weight off long term, you need to relearn. YOU NEED TO CHANGE! Were you on the unhappy last summer, what have you done this last year to make this summer better. Is the answer nothing ?! Did you try but again not quit make it.? I think you need to sit down and really think and get your priorities in check...... Do you want to carry on feeling like you do right now, if the answer is no then it's all down to you, seek help you're much more likely to succeed in a group setting then going it alone. There's lots of fitness professionals out there choose one method or coach class or Fitness Centre. And do it !!!!!! Stop pissing about and get s*** done.....
Combing my tailored nutrition plan with consistent HIIT & Hypertrophy training, Scott has lost over a stone in weight. 
His fitness has dramatically improved as well as his shape. Trust the process, time and commitment will get you to your goal. Well done boy 🙌🏻 Package deals for PT & Nutrition are now available just in time for the peak summer months! Get in touch for more details 📩
.
.
.
#transformation #fitnessjourney #pt #personaltraining #newportfitness #package #outdoors #lean #weightloss #gains #hiit #endurance #park #outdoorexercise #fitspo
Combing my tailored nutrition plan with consistent HIIT & Hypertrophy training, Scott has lost over a stone in weight. His fitness has dramatically improved as well as his shape. Trust the process, time and commitment will get you to your goal. Well done boy 🙌🏻 Package deals for PT & Nutrition are now available just in time for the peak summer months! Get in touch for more details 📩 . . . #transformation  #fitnessjourney  #pt  #personaltraining  #newportfitness  #package  #outdoors  #lean  #weightloss  #gains  #hiit  #endurance  #park  #outdoorexercise  #fitspo 
There is no wifi in the forest 
But I will promise you 
will find a better connection 🌬🍃
I want to spend my days running in the wood 🏞
#pilates #naturalbody #motivation #fit #workout #naturephotography #exercise #nopainnogain #activewear #lornajane #athletic #womenhealth #healthylifestyle #strongwomen #beonshape #gym #outdoorexercise #nevergiveup #healthylifestyle #fitnessgirl #motivation #fitnessmodel #active #determination #diet #lifestyle #strong #cardio #meditation #yoga @milad_last33
There is no wifi in the forest But I will promise you will find a better connection 🌬🍃 I want to spend my days running in the wood 🏞 #pilates  #naturalbody  #motivation  #fit  #workout  #naturephotography  #exercise  #nopainnogain  #activewear  #lornajane  #athletic  #womenhealth  #healthylifestyle  #strongwomen  #beonshape  #gym  #outdoorexercise  #nevergiveup  #healthylifestyle  #fitnessgirl  #motivation  #fitnessmodel  #active  #determination  #diet  #lifestyle  #strong  #cardio  #meditation  #yoga  @milad_last33
Jo our Co Founder speaks to Good Housekeeping Magazine about the secrets of exercising and how to stay motivated. .
July issue - out now! .
.
Our clients workout in our Primrose Hill Studio and we also encourage outdoor activities too. .
.Our retreat in Surrey offers the best of both worlds! .
.

#livingretreats #goodhousekeeping #exercise #motivation #motivationalquotes #healthy #fitnesss #primrosehill #outdoors #outdoorexercise #running #cycling #functionaltraining #functional #feelgood #sunshine #results #retreat #surreyretreat #rebalance #healthybody #healthymind
Jo our Co Founder speaks to Good Housekeeping Magazine about the secrets of exercising and how to stay motivated. . July issue - out now! . . Our clients workout in our Primrose Hill Studio and we also encourage outdoor activities too. . .Our retreat in Surrey offers the best of both worlds! . . #livingretreats  #goodhousekeeping  #exercise  #motivation  #motivationalquotes  #healthy  #fitnesss  #primrosehill  #outdoors  #outdoorexercise  #running  #cycling  #functionaltraining  #functional  #feelgood  #sunshine  #results  #retreat  #surreyretreat  #rebalance  #healthybody  #healthymind 
ورزش هوازی که به آن «کاردیو» یا «ایروبیک» (به معنای با اکسیژن) هم می‌گویند، ورزشی است که در آن، خونِ اکسیژن‌دار توسط قلب پمپاژ می‌شود تا اکسیژن به تمام عضلاتِ در حال فعالیت برسد.
ورزش هوازی سبب افزایش ضربان قلب و تنفس برای مدت نسبتا طولانی می‌شود. بر عکس، ورزش غیرهوازی (بدون اکسیژن) فعالیتی است مانند دو سرعت یا وزنه‌برداری که سبب می‌شود عضلات به صورت ناگهانی تحت فشار شدید قرار بگیرند و شما به سرعت از نفس بیفتید.
⚜️ دکتر کنت کوپر (Kenneth Cooper) نخستین کسی بود که مفهوم و روش‌های تمرین ورزش هوازی را رواج داد. او برای شروع تحقیقاتش از این باور الهام گرفت که ورزش می‌تواند از بروز بیماری‌ها جلوگیری کرده و نقش پیشگیرانه‌ای داشته باشد و به همین منظور در سال ۱۹۷۰ مؤسسه شخصی خودش را با هدف تحقیق درباره‌ی طب پیشگیرانه تأسیس کرد. او به میلیون‌ها نفر انگیزه‌ی فعال شدن داد و امروزه به عنوان «پدر ورزش های هوازی» معروف است. در ادامه با تعریف ورزش هوازی، نحوه‌‌ی درست شروع آن و تاثیرش در پیشگیری 
از بیماری‌ها بیشتر آشنا می‌شوید.
@nasim_jafariii @milad_last33  @shirin_d24 
#pilates #naturalbody #motivation #fit #workout #naturephotography #exercise #nopainnogain #activewear #womenhealth #healthylifestyle #strongwomen #outdoorexercise #nevergiveup #healthylifestyle #fitnessgirl #motivation #fitnessmodel #active #determination #diet #lifestyle #strong #cardio
ورزش هوازی که به آن «کاردیو» یا «ایروبیک» (به معنای با اکسیژن) هم می‌گویند، ورزشی است که در آن، خونِ اکسیژن‌دار توسط قلب پمپاژ می‌شود تا اکسیژن به تمام عضلاتِ در حال فعالیت برسد. ورزش هوازی سبب افزایش ضربان قلب و تنفس برای مدت نسبتا طولانی می‌شود. بر عکس، ورزش غیرهوازی (بدون اکسیژن) فعالیتی است مانند دو سرعت یا وزنه‌برداری که سبب می‌شود عضلات به صورت ناگهانی تحت فشار شدید قرار بگیرند و شما به سرعت از نفس بیفتید. ⚜️ دکتر کنت کوپر (Kenneth Cooper) نخستین کسی بود که مفهوم و روش‌های تمرین ورزش هوازی را رواج داد. او برای شروع تحقیقاتش از این باور الهام گرفت که ورزش می‌تواند از بروز بیماری‌ها جلوگیری کرده و نقش پیشگیرانه‌ای داشته باشد و به همین منظور در سال ۱۹۷۰ مؤسسه شخصی خودش را با هدف تحقیق درباره‌ی طب پیشگیرانه تأسیس کرد. او به میلیون‌ها نفر انگیزه‌ی فعال شدن داد و امروزه به عنوان «پدر ورزش های هوازی» معروف است. در ادامه با تعریف ورزش هوازی، نحوه‌‌ی درست شروع آن و تاثیرش در پیشگیری از بیماری‌ها بیشتر آشنا می‌شوید. @nasim_jafariii @milad_last33 @shirin_d24 #pilates  #naturalbody  #motivation  #fit  #workout  #naturephotography  #exercise  #nopainnogain  #activewear  #womenhealth  #healthylifestyle  #strongwomen  #outdoorexercise  #nevergiveup  #healthylifestyle  #fitnessgirl  #motivation  #fitnessmodel  #active  #determination  #diet  #lifestyle  #strong  #cardio 
It is a ridiculously beautiful midsummer morning here in the Wild Country. One of those days that makes you smile just to look at it.
.
So I am wishing you all a day full of sunshine and outdoor playtime (even if it’s just a lunchtime walk). It will be light and sunny until late...even more time to get some happy, celebratory movement into your life.
.
And I’m sorry if you missed your opportunity to join the 6:30am class today...but tomorrow looks super sunny too. Come and join us in Peel Park, Long Ashton at 9:30am!
It is a ridiculously beautiful midsummer morning here in the Wild Country. One of those days that makes you smile just to look at it. . So I am wishing you all a day full of sunshine and outdoor playtime (even if it’s just a lunchtime walk). It will be light and sunny until late...even more time to get some happy, celebratory movement into your life. . And I’m sorry if you missed your opportunity to join the 6:30am class today...but tomorrow looks super sunny too. Come and join us in Peel Park, Long Ashton at 9:30am!
Caaalifo (2pacDre voice*) ----- Calisthenics*** (just one type of exercise, calm down viewers 🙃. 🤳 : @g__knows 🎧 🔊
➖➖➖➖➖➖➖
Object lifting is in the past. Yeah, what a drastic change. Sooo, dear "johnny bravos" if you're going to correct me there's a simple method: "DM" me, haha! But you're still not as powerful as the SBDters 🤗.
➖➖➖➖➖➖➖
Very low rep pull ups to observe form. I did my best to not perform the goose neck motion (haha) and to keep my scapula engaged, stayed neutral on my posterior tilted pelvis, and kept knee close as much as possible 🤔. Less momentum next time. And.. braced my core as if i was lifting the power #powerlifting.
Caaalifo (2pacDre voice*) ----- Calisthenics*** (just one type of exercise, calm down viewers 🙃. 🤳 : @g__knows 🎧 🔊 ➖➖➖➖➖➖➖ Object lifting is in the past. Yeah, what a drastic change. Sooo, dear "johnny bravos" if you're going to correct me there's a simple method: "DM" me, haha! But you're still not as powerful as the SBDters 🤗. ➖➖➖➖➖➖➖ Very low rep pull ups to observe form. I did my best to not perform the goose neck motion (haha) and to keep my scapula engaged, stayed neutral on my posterior tilted pelvis, and kept knee close as much as possible 🤔. Less momentum next time. And.. braced my core as if i was lifting the power #powerlifting .
Hiked for the third time, I love this shit • on the way up a local Capetonian said these exact words “whoa you guys look interesting, where you from” I always wanted to be an exotic creature 🌝
Hiked for the third time, I love this shit • on the way up a local Capetonian said these exact words “whoa you guys look interesting, where you from” I always wanted to be an exotic creature 🌝