“...because when you stop and look around, this life is pretty amazing.” 🌞
As much as I love a great sweat sesh at the gym, it’s so incredibly nice to step away every once in awhile and get outside to exercise. Trail running is one of those things where I can shift my focus and really have some “me” time. 🏃🏼♀️
Know how blessed you are to be able to move, to breathe in the fresh air, and to have the ability to soak in all the beauty this world has to offer. Do what sets your sets your soul on fire. It will lift you up physically, mentally, and spiritually 💟
Pár momentech z cvičení. Úsměv na tváři nechybí. 😁
Pokud i ty se chceš zdravěji hýbat, mít lepší kondici, tak doraž. Nemusíš se bát, že to nezvládneš, protože je to jen o tom, umět správně nastavit pozici, tak, aby to byl schopen odcvičit kdokoliv.
Věřím, že technika a správné provedení je základ!
پلانک یک تمرین قدرتی ایزومتریک برای کل بدن است.
یکی از دلایلی که پلانک را به یکی از بهترین حرکت ها تبدیل کرده است این است که شما را وادار می کند تا عضلات شکم را تا حد ممکن درگیر کنید تا تعادلتان حفظ شود.
بلکن یکم این سیکس پک ها روی بنمایند😃😁
الگوی این تمرین را از پیج زیر برداشتم ، یکی از پیچ های پرقدرت و گیرا که خیلی دوستش دارم 🤩
Whew....awesome shoulder workout today! @joelfreemanfitness really brought the goods to us today!
Always remember to focus on form over weight! Even after being in this business for over 20 years, I’m always glad to hear another trainer bring the topic up because it’s something to never forget if you want to maximize your gains and minimize your injuries!! Building more muscle is always good, to make sure you are balancing out what you already have. And especially for me as a cyclist where we do a lot of our work in just one of our three planes of movement, I see so many muscular imbalances out there from people afraid to do some strength training.
#WellnessWednesday . While the weather is still lovely outside, why not try doing your exercises outdoors? Here are a few you can try out:
1. Park Bench Push-Up - place your hands firmly on the bench so that your fingers are facing each other.
extend your legs about three feet back from the bench, make sure your back and your legs are straight. Begin to bring your chest towards the park bench in the regular pushup motion, by bending your elbows. Then raise your body back to the starting position.
2. Bench climbers - Holding onto the bench, place your hands about shoulder width apart. Bring your right knee into your chest, then in a jogging motion, switch to your left. Alternate your legs to simulate a running movement!
3. Park bench step ups - place your entire right foot onto the bench or chair. Press through your right heel as you step onto the bench, bringing your left foot to meet your left so you are standing on the bench. Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor.
Comment below if you have any others that you can share with our moms.
Time to share my fitness routine of the week!💪🏽
I’m using a buddy lee jump rope doing super sets HIIT-7 rounds. I’m demonstrating my final round in this video. I’m nursing tight hips and a right quad and shoulder injury and also fasted for 15 hrs, so I did a cardio workout that wouldn’t be too hard on those body parts but still get a good sweat in!
Living by the #Vancouver sea wall also makes exercising outside fantastic!😁
Follow a boardwalk trail through a lush temperate rainforest that leads to a secluded beach on the western edge of the continent. There is something waiting there. It’s always been there. You know what it is.