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End of bootcamp group selfie! ❤️ training these strong women! #bootcamp #fitfam #hiit #kettlebells #pt #posttrainingsmiles #outdoorexercise
#Repost @achieveevents
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From high-energy drum and bass workouts with @deantotallyshreddedheitman to improving your flexibility with @rogerframpton and feeling fabulous with the @schoolofstrut our Achieve weekend in Bristol has a whole programme of fitness classes for you to have a go at. So come along to The Passenger Shed 13-14 October and join our taster sessions with some of the UK’s top trainers. Check out the full fitness programme on our website. Most of the classes are included in the £25 Advance Day Ticket Price. Roger Frampton’s classes are £10 which is payable on the day. Under 16s are free and 20% off day tickets for concessions. Book through our website: Achieve.co.uk. .
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#totallyshredded #drumandbassfitness #drumandbassworkout #framptonmethod #yoga #bristolyoga @soul_pilates #pilates #bristolpilates @ourparksuk @lucozadesport @skinnylager #schoolofstrut #positivebodyimage #bodypositive  @lucy_yogadoo @yogadoo @feldenkraisguild #bristolfitness #fitfam #whatsonbristol @team_bath @bristolunisport #bristolgym #bristolgymnastics #bath #somerset #gloucester #gloucestershire #cheltenham #bristolfitfam #outdoorexercise #ourparksuk @whats_on_bristol_
#Repost  @achieveevents • • • • • From high-energy drum and bass workouts with @deantotallyshreddedheitman to improving your flexibility with @rogerframpton and feeling fabulous with the @schoolofstrut our Achieve weekend in Bristol has a whole programme of fitness classes for you to have a go at. So come along to The Passenger Shed 13-14 October and join our taster sessions with some of the UK’s top trainers. Check out the full fitness programme on our website. Most of the classes are included in the £25 Advance Day Ticket Price. Roger Frampton’s classes are £10 which is payable on the day. Under 16s are free and 20% off day tickets for concessions. Book through our website: Achieve.co.uk. . . . . . #totallyshredded  #drumandbassfitness  #drumandbassworkout  #framptonmethod  #yoga  #bristolyoga  @soul_pilates #pilates  #bristolpilates  @ourparksuk @lucozadesport @skinnylager #schoolofstrut  #positivebodyimage  #bodypositive  @lucy_yogadoo @yogadoo @feldenkraisguild #bristolfitness  #fitfam  #whatsonbristol  @team_bath @bristolunisport #bristolgym  #bristolgymnastics  #bath  #somerset  #gloucester  #gloucestershire  #cheltenham  #bristolfitfam  #outdoorexercise  #ourparksuk  @whats_on_bristol_
From high-energy drum and bass workouts with @deantotallyshreddedheitman to improving your flexibility with @rogerframpton and feeling fabulous with the @schoolofstrut our Achieve weekend in Bristol has a whole programme of fitness classes for you to have a go at. So come along to The Passenger Shed 13-14 October and join our taster sessions with some of the UK’s top trainers. Check out the full fitness programme on our website. Most of the classes are included in the £25 Advance Day Ticket Price. Roger Frampton’s classes are £10 which is payable on the day. Under 16s are free and 20% off day tickets for concessions. Book through our website: Achieve.co.uk. .
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#totallyshredded #drumandbassfitness #drumandbassworkout #framptonmethod #yoga #bristolyoga @soul_pilates #pilates #bristolpilates @ourparksuk @lucozadesport @skinnylager #schoolofstrut #positivebodyimage #bodypositive  @lucy_yogadoo @yogadoo @feldenkraisguild #bristolfitness #fitfam #whatsonbristol @team_bath @bristolunisport #bristolgym #bristolgymnastics #bath #somerset #gloucester #gloucestershire #cheltenham #bristolfitfam #outdoorexercise #ourparksuk @whats_on_bristol_
From high-energy drum and bass workouts with @deantotallyshreddedheitman to improving your flexibility with @rogerframpton and feeling fabulous with the @schoolofstrut our Achieve weekend in Bristol has a whole programme of fitness classes for you to have a go at. So come along to The Passenger Shed 13-14 October and join our taster sessions with some of the UK’s top trainers. Check out the full fitness programme on our website. Most of the classes are included in the £25 Advance Day Ticket Price. Roger Frampton’s classes are £10 which is payable on the day. Under 16s are free and 20% off day tickets for concessions. Book through our website: Achieve.co.uk. . . . . . #totallyshredded  #drumandbassfitness  #drumandbassworkout  #framptonmethod  #yoga  #bristolyoga  @soul_pilates #pilates  #bristolpilates  @ourparksuk @lucozadesport @skinnylager #schoolofstrut  #positivebodyimage  #bodypositive  @lucy_yogadoo @yogadoo @feldenkraisguild #bristolfitness  #fitfam  #whatsonbristol  @team_bath @bristolunisport #bristolgym  #bristolgymnastics  #bath  #somerset  #gloucester  #gloucestershire  #cheltenham  #bristolfitfam  #outdoorexercise  #ourparksuk  @whats_on_bristol_
Enjoy exercising outdoors and having fun? You will love riding the ElliptiGO! Check out the ElliptiGO Experiences we have to offer and come try Melbourne's newest outdoor exercise experience ☀️🚲 Booking info in bio. -
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#elliptigoexperiences #haveago #elliptigo #haveago #experiences #outsideisfree #livelifeoutdoors #goodexperiences #greatexperiences #funexperience #outdoorexercise #weekendadventures #discovermore #testimonial #elliptigoreview #elliptigoexperiences #haveago #elliptigo #haveago #experiences #outsideisfree #livelifeoutdo #exploreportphillip
Enjoy exercising outdoors and having fun? You will love riding the ElliptiGO! Check out the ElliptiGO Experiences we have to offer and come try Melbourne's newest outdoor exercise experience ☀️🚲 Booking info in bio. - - - - #elliptigoexperiences  #haveago  #elliptigo  #haveago  #experiences  #outsideisfree  #livelifeoutdoors  #goodexperiences  #greatexperiences  #funexperience  #outdoorexercise  #weekendadventures  #discovermore  #testimonial  #elliptigoreview  #elliptigoexperiences  #haveago  #elliptigo  #haveago  #experiences  #outsideisfree  #livelifeoutdo  #exploreportphillip 
Sport makes you happy! 💪🌊😁 @fiona_imeneo
Sport makes you happy! 💪🌊😁 @fiona_imeneo
A cracking tabata session, 8 full rounds, and the lovely but mean Roxanne rocked up to get the boys doing a few burpees.. awesome again lads! #outdoorexercise #fun #fitness #community #tabata #banter #Roxanne #nogymrequired
6am run, out door workout with @sethhenry , and playing with chickens 🐓 ☀️! Today morning felt like “Vacation Maui” which is such a rare feeling before getting sucked into the work day. #luckywelivehawaii #broskis #morningrun #chicken #outdoorexercise #run #maui #hawaii #hawaiinei #beach #ocean #friends #jjmalibu @jjmalibu #instafit #instagay #gayscruff
8 rounds of tabata and a visit from the cruel mistress Roxanne were served up this evening... another great effort from the Foxes who get the job done every time! #outdoorexercise #fun #fitness #tabata #Roxanne  #community #nogymrequired
The trick to running a successful Bootcamp is to never fall into the trap that you always need kit to have a great session
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All you need is banter, high energy, a group of like minded individuals and some space
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#colchesterbootcamp #gbbootcamp #colchester #bootcamp #abbeyfields #outdoorexercise #bepositive #wednesday
❤️🤸‍♂️🏃‍♀️🏋🏽‍♀️Days 17, 18 and 19 of 'Sweatember' have involved one bedroom upper body workout with 5kg dumbbells, a 6.15am outdoor session and a very giggly, yet competitive (from myself!) late outdoor session tonight! Although it has been tough at times to fit exercise in every day with normal life, I am enjoying this challenge! Not long to go now, so please, please, please if you have a spare £1 click on the link and donate! Thank you 😊#everydayexercise #sweatember #cancerresearchuk #pleasedonate #exercise#sweaty #feelinggood #moving #outdoorexercise #giggles #dumbbells #motivation #pressups #squats #crunches #lunges #devon
❤️🤸‍♂️🏃‍♀️🏋🏽‍♀️Days 17, 18 and 19 of 'Sweatember' have involved one bedroom upper body workout with 5kg dumbbells, a 6.15am outdoor session and a very giggly, yet competitive (from myself!) late outdoor session tonight! Although it has been tough at times to fit exercise in every day with normal life, I am enjoying this challenge! Not long to go now, so please, please, please if you have a spare £1 click on the link and donate! Thank you 😊#everydayexercise  #sweatember  #cancerresearchuk  #pleasedonate  #exercise #sweaty  #feelinggood  #moving  #outdoorexercise  #giggles  #dumbbells  #motivation  #pressups  #squats  #crunches  #lunges  #devon 
✅ my first time wall climbing!!! I think I did ok. 😊
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#wallclimbing #wallclimb #outdoorexercise #firstexperience #sports #muralla #up #bucketlist #happy #sportlife #deporte
Happy Hump Day! Did my weekday walk/jog up this mountain. A regular activity I do as I walk my kids to the bus stop and jog it up back to the house. Yes, its a beautiful scenery. You too can have a beautiful scenery, you just need to go out and do it and view your activity from a different lens 🕶🤓👓
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#fitnessmotivation #fitspiration  #healthylifestyle #fitnessforlife #fitnessjourney  #nopainnogain #beastmode #maketime #workoutmode #workouttime  #justdoit
#bootcamp #outdoorgym #exercise #mountainclimbers #outdoorexercise #fitness
#workoutonline #bootcamponline #fitbody #healthybody #bekindtoyourself #bestrong #iamstrong #iamstrength #fitboss #fitnesstrainer #peoplemotivator #lanista
Happy Hump Day! Did my weekday walk/jog up this mountain. A regular activity I do as I walk my kids to the bus stop and jog it up back to the house. Yes, its a beautiful scenery. You too can have a beautiful scenery, you just need to go out and do it and view your activity from a different lens 🕶🤓👓 . .. ... .. . #fitnessmotivation  #fitspiration  #healthylifestyle  #fitnessforlife  #fitnessjourney  #nopainnogain  #beastmode  #maketime  #workoutmode  #workouttime  #justdoit  #bootcamp  #outdoorgym  #exercise  #mountainclimbers  #outdoorexercise  #fitness  #workoutonline  #bootcamponline  #fitbody  #healthybody  #bekindtoyourself  #bestrong  #iamstrong  #iamstrength  #fitboss  #fitnesstrainer  #peoplemotivator  #lanista 
Messin about and finding my feet 😅

One things for sure ima work on the dipbar muscleups 💯👌 #calisthenicsmovement #calisthenicsaroundtheworld #dipbarmuscleup #lsit #lsithold #outdoorexercise #calisthenicsscotland #glasgow
When focusing on the goal is not a question of whether you will achieve this, it is only a matter of time when you will succeed
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#rockclimbing 
#rockclimbinggirls 
#climbing_pictures_of_instagram 
#climbingmagazine 
#climbinginspiration 
#climbingwall 
#climbing 
#climbing_lovers 
#outdoorexercise 
#ilovetoclimb 
#outdoor 
#nature 
#borninnature 
#wilderness 
#timetoclimb 
#workout
#photography
#groovydzo
Wednesday is a hump day but for us it's a pump day 💪. #morningworkout #riseandshine #wednesdaymotivation #humpday #pumpday #20percentfitness #outdoorexercise #freshair
Bit of a change from this morning! #dramatic #dramaticsky #rainbow #eastlothian #outdoorexercise #wetwetwet
It's raining but who doesn't love a bit of fitness outdoors amongst the elements?  Totally ready to set up another fun class for tonight @fitnessatthefarm 💪🏼
It's raining but who doesn't love a bit of fitness outdoors amongst the elements? Totally ready to set up another fun class for tonight @fitnessatthefarm 💪🏼
Sjätte passet på dagarna tre, imorgon blir det vila... aktiv vila! 3•2000 m crawl + 3•8k löpning 🏊🏼‍♂️🏃🏽‍♂️
Sjätte passet på dagarna tre, imorgon blir det vila... aktiv vila! 3•2000 m crawl + 3•8k löpning 🏊🏼‍♂️🏃🏽‍♂️
Ladiesss! 
I can’t wait for this Sunday’s Women in the Woods #Bootcamp session! 
If you’ve been to one of my hikes you know what to expect... nature, sweat, comradery, waterfalls & more! 
All fitness levels are welcome to participate, so bring your girls & spend Sunday morning with me!

Let’s get a strong & grounded start to the week together!
DM or comment any questions!

Looking forward to seeing you!
Ladiesss! I can’t wait for this Sunday’s Women in the Woods #Bootcamp  session! If you’ve been to one of my hikes you know what to expect... nature, sweat, comradery, waterfalls & more! All fitness levels are welcome to participate, so bring your girls & spend Sunday morning with me! Let’s get a strong & grounded start to the week together! DM or comment any questions! Looking forward to seeing you!
@bornbarikor is on a mission! The former athlete who grew up on a council estate in Tower Hamlets founded @ourparksuk , free outdoor exercise classes for people from lower incomes who want to get fit. Now @lucozadesport with Our Parks are working together to get 100,000+ ‘Parkers’ fit by 2019. Come and listen to Born’s inspirational story on Saturday 13th October and join in taster sessions of the fitness classes at our Achieve weekend in Bristol Achieve.co.uk
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#ourparksuk #lucozadesport #bornbarikor #athlete #gettingfit #freeexerciseclasses #freeexercise #groupexercise #getfit #fitfam #outdoorexercise #bristol #bristolfitness #bath #bathfitness #somerset #gloucester #gloucestershire #cheltenham #cardiff #taunton #chepstow #whatsonbristol @whats_on_bristol_ @bristollive #bristollife #lovebristol #bristolfitfam #bristolgym
@bornbarikor is on a mission! The former athlete who grew up on a council estate in Tower Hamlets founded @ourparksuk , free outdoor exercise classes for people from lower incomes who want to get fit. Now @lucozadesport with Our Parks are working together to get 100,000+ ‘Parkers’ fit by 2019. Come and listen to Born’s inspirational story on Saturday 13th October and join in taster sessions of the fitness classes at our Achieve weekend in Bristol Achieve.co.uk . . . . . #ourparksuk  #lucozadesport  #bornbarikor  #athlete  #gettingfit  #freeexerciseclasses  #freeexercise  #groupexercise  #getfit  #fitfam  #outdoorexercise  #bristol  #bristolfitness  #bath  #bathfitness  #somerset  #gloucester  #gloucestershire  #cheltenham  #cardiff  #taunton  #chepstow  #whatsonbristol  @whats_on_bristol_ @bristollive #bristollife  #lovebristol  #bristolfitfam  #bristolgym 
#Repost @parkhiit (@get_repost)

parkHIIT Ballsbridge are hosting a special event during #dublinsportsfest this Saturday morning at Wanderers Rugby Club from 11am.

Get involved and #liveactivelivewell ・・・
Delighted to announce that parkHIIT has officially joined the Healthy Ireland network woohoo! This means we will be supporting any relevant Healthy Ireland initiatives that promote our aim of providing free resistance training to every county and community in Ireland....and vice versa of course!! 😊👏 European Week of Sport

Speaking of which, parkHIIT has registered for the European Week of Sport which takes place from September 22nd to September 30th (it's a long week!). 😂

parkHIIT Ballsbridge is hosting a special event for the week that's in it this Saturday morning at Wanderers Rugby Club from 11am.

parkHIIT Ashtown is celebrating the European Week of Sport on Saturday the 29th at 9am.

Both events are FREE and all fitness levels are welcome. It's a fantastic introduction to bodyweight only resistance exercise 👌

Check out the bio link to register for the Ballsbridge event this Saturday morning 👍

@wellfestirl @karlhenrypt @parkrunie @tourismireland @getirelandactive @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon @irishtimesmagazine @herdotie @joe.ie @independent.ie@discoverireland_ @discoverdublin @events_dublin_city_council

#BeActive #EuropeanWeekOfSport #feelgoodtogether #GettingIrelandActive #physicalactivity #GetIrelandActive #GetUpGetOutGetActive #MoveMore #PersonalTrainer #Resistance #Strength #Ballsbridge #Dublin #LovinDublin #Ashtown #dublinfitness #IrishFitFam #FitnessDayIRL #DublinFitFam #DublinEvents #HealthyIreland #OutdoorExercise #liveactivelivewell #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland #dublinsportsfest
#Repost  @parkhiit (@get_repost) parkHIIT Ballsbridge are hosting a special event during #dublinsportsfest  this Saturday morning at Wanderers Rugby Club from 11am. Get involved and #liveactivelivewell  ・・・ Delighted to announce that parkHIIT has officially joined the Healthy Ireland network woohoo! This means we will be supporting any relevant Healthy Ireland initiatives that promote our aim of providing free resistance training to every county and community in Ireland....and vice versa of course!! 😊👏 European Week of Sport Speaking of which, parkHIIT has registered for the European Week of Sport which takes place from September 22nd to September 30th (it's a long week!). 😂 parkHIIT Ballsbridge is hosting a special event for the week that's in it this Saturday morning at Wanderers Rugby Club from 11am. parkHIIT Ashtown is celebrating the European Week of Sport on Saturday the 29th at 9am. Both events are FREE and all fitness levels are welcome. It's a fantastic introduction to bodyweight only resistance exercise 👌 Check out the bio link to register for the Ballsbridge event this Saturday morning 👍 @wellfestirl @karlhenrypt @parkrunie @tourismireland @getirelandactive @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon @irishtimesmagazine @herdotie @joe.ie @independent.ie@discoverireland_ @discoverdublin @events_dublin_city_council #BeActive  #EuropeanWeekOfSport  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetIrelandActive  #GetUpGetOutGetActive  #MoveMore  #PersonalTrainer  #Resistance  #Strength  #Ballsbridge  #Dublin  #LovinDublin  #Ashtown  #dublinfitness  #IrishFitFam  #FitnessDayIRL  #DublinFitFam  #DublinEvents  #HealthyIreland  #OutdoorExercise  #liveactivelivewell  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland  #dublinsportsfest 
Delighted to announce that parkHIIT has officially joined the Healthy Ireland network woohoo! This means we will be supporting any relevant Healthy Ireland initiatives that promote our aim of providing free resistance training to every county and community in Ireland....and vice versa of course!! 😊👏 European Week of Sport

Speaking of which, parkHIIT has registered for the European Week of Sport which takes place from September 22nd to September 30th (it's a long week!). 😂

parkHIIT Ballsbridge is hosting a special event for the week that's in it this Saturday morning at Wanderers Rugby Club from 11am.

parkHIIT Ashtown is celebrating the European Week of Sport on Saturday the 29th at 9am.

Both events are FREE and all fitness levels are welcome. It's a fantastic introduction to bodyweight only resistance exercise 👌

Check out the bio link to register for the Ballsbridge event this Saturday morning 👍

@wellfestirl @karlhenrypt @parkrunie @tourismireland @getirelandactive @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon @irishtimesmagazine @herdotie @joe.ie @independent.ie@discoverireland_ @discoverdublin @events_dublin_city_council

#BeActive #EuropeanWeekOfSport #feelgoodtogether #GettingIrelandActive #physicalactivity #GetIrelandActive #GetUpGetOutGetActive #MoveMore #PersonalTrainer #Resistance #Strength #Ballsbridge #Dublin #LovinDublin #Ashtown #dublinfitness #IrishFitFam #FitnessDayIRL #DublinFitFam #DublinEvents #HealthyIreland #OutdoorExercise #liveactivelivewell #parkHIIT #HIIT #DublinPT #IrishFitness #Ireland #dublinsportsfest #LiveActiveLiveWell
Delighted to announce that parkHIIT has officially joined the Healthy Ireland network woohoo! This means we will be supporting any relevant Healthy Ireland initiatives that promote our aim of providing free resistance training to every county and community in Ireland....and vice versa of course!! 😊👏 European Week of Sport Speaking of which, parkHIIT has registered for the European Week of Sport which takes place from September 22nd to September 30th (it's a long week!). 😂 parkHIIT Ballsbridge is hosting a special event for the week that's in it this Saturday morning at Wanderers Rugby Club from 11am. parkHIIT Ashtown is celebrating the European Week of Sport on Saturday the 29th at 9am. Both events are FREE and all fitness levels are welcome. It's a fantastic introduction to bodyweight only resistance exercise 👌 Check out the bio link to register for the Ballsbridge event this Saturday morning 👍 @wellfestirl @karlhenrypt @parkrunie @tourismireland @getirelandactive @fitbituk_ireland @crossfitireland @athleticsireland @sbgireland @toughmudderire @triathlonireland @dublincitytriathlon @irishtimesmagazine @herdotie @joe.ie @independent.ie@discoverireland_ @discoverdublin @events_dublin_city_council #BeActive  #EuropeanWeekOfSport  #feelgoodtogether  #GettingIrelandActive  #physicalactivity  #GetIrelandActive  #GetUpGetOutGetActive  #MoveMore  #PersonalTrainer  #Resistance  #Strength  #Ballsbridge  #Dublin  #LovinDublin  #Ashtown  #dublinfitness  #IrishFitFam  #FitnessDayIRL  #DublinFitFam  #DublinEvents  #HealthyIreland  #OutdoorExercise  #liveactivelivewell  #parkHIIT  #HIIT  #DublinPT  #IrishFitness  #Ireland  #dublinsportsfest  #LiveActiveLiveWell 
Every time I do triceps dips in my classes, everyone groans! They’re tough but oh so good for balancing all that baby lifting. They make you work to avoid sagging through your shoulders, plus they force you to stay stable through your core. There’s so much to love about them, but which camp are you in - do you love them or do you groan when I mention them?! .
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#buggyfit #buggyfitness #postnatalfitness #postnatalexercise #buggyfituk #outdoorexercise #outdoorexerciseclass #getoutandabout #fabfitness #exerciseafterababy #tricepsworkout #triceps #tricepdips via @RiplApp
Every time I do triceps dips in my classes, everyone groans! They’re tough but oh so good for balancing all that baby lifting. They make you work to avoid sagging through your shoulders, plus they force you to stay stable through your core. There’s so much to love about them, but which camp are you in - do you love them or do you groan when I mention them?! . . . . #buggyfit  #buggyfitness  #postnatalfitness  #postnatalexercise  #buggyfituk  #outdoorexercise  #outdoorexerciseclass  #getoutandabout  #fabfitness  #exerciseafterababy  #tricepsworkout  #triceps  #tricepdips  via @RiplApp
I was trying to be arty this morning with the 6am crew ☺️ Start now for FREE. Try our 7 day trial, come along to any of our sessions and don't pay a thing. 
Find out more here 
www.essexbootcamp.co.uk

#EssexBootCamp 
#southwoodhamferrers 
#maldon
#promanadepark
#essex
#outdoorfitness 
#summer
#training
#bootcamp
#womenofwoodham
#redarmy
#bootcamp
#outdoorexercise
#morningmotivation
#morningworkout
#7daysfreetrial
It’s Wednesday and I feel like putting my head in a puddle like I decided would be good fun to do for this picture lol. 
It’s ok not to be happy all the time but as long as you are smiling by the end of the day that’s a good thing 🙃
It’s Wednesday and I feel like putting my head in a puddle like I decided would be good fun to do for this picture lol. It’s ok not to be happy all the time but as long as you are smiling by the end of the day that’s a good thing 🙃
Super strength and core workout with Nicola this morning. Well done ladies 🙌👏💪
Super strength and core workout with Nicola this morning. Well done ladies 🙌👏💪
Love horse riding❤️ One of my favorite exercises in Taiwan. It was burning hot today, enjoyed sweating like a pig tho. #horseriding #horserider #taiwanesegirl #outdoorexercise #horsebackriding #equestrianism #equestrianismsport
I desparately needed some #outdoorexercise today. I'm learning that #natureismytherapy & #myhappyplace 🌳🌳🏃🏻‍♀️🌳🌳 Easy 30min #trailrun after this morning's #cardioclass @ Wachusett Wellness Center (@julianna_record ). I incorporated #stairdrills into  the class, feeling it in my #legmuscles for sure! 
Time to head home, #eat , #sleep & get ready to #instruct #pilates this afternoon. #lifeofaninstructor 
#happyhumpday , I hope you all find some time to #workout today 💪😊💪 .
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#ilovemyjob #iloverunning #ilovepilates #lifeofatrainer #movementismedicine #outdoorlovers #outdoorrunning #outdoorgym #outdoorrun ##exercising #exercisingismylifestyle #movementlifestyle #movementtherapy  #movementculture
I desparately needed some #outdoorexercise  today. I'm learning that #natureismytherapy  & #myhappyplace  🌳🌳🏃🏻‍♀️🌳🌳 Easy 30min #trailrun  after this morning's #cardioclass  @ Wachusett Wellness Center (@julianna_record ). I incorporated #stairdrills  into the class, feeling it in my #legmuscles  for sure! Time to head home, #eat  , #sleep  & get ready to #instruct  #pilates  this afternoon. #lifeofaninstructor  #happyhumpday  , I hope you all find some time to #workout  today 💪😊💪 . . . #ilovemyjob  #iloverunning  #ilovepilates  #lifeofatrainer  #movementismedicine  #outdoorlovers  #outdoorrunning  #outdoorgym  #outdoorrun  ##exercising  #exercisingismylifestyle  #movementlifestyle  #movementtherapy  #movementculture 
Who’s ready for our Wednesday Fit Club class? It will tonight be a 7 station, 8 reps x 20 second HIIT!! Indoor if weather isn’t nice so no excuses!!! We kick of at 7 PM!!!! .
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#fitness #fitnessfreak #London #exercise #health #healthy #healthylifestyle #healthylife #workout #train #training #instahealth #instagood #fitfam #community #hackney #outdoorexercise #hiitworkout #bootcamp #bethnalgreen #circuittraining #exercise #eastlondon #fitclub #jointhetribe #sandbags #victoriaparkfitclub
Who’s ready for our Wednesday Fit Club class? It will tonight be a 7 station, 8 reps x 20 second HIIT!! Indoor if weather isn’t nice so no excuses!!! We kick of at 7 PM!!!! . . . . . #fitness  #fitnessfreak  #London  #exercise  #health  #healthy  #healthylifestyle  #healthylife  #workout  #train  #training  #instahealth  #instagood  #fitfam  #community  #hackney  #outdoorexercise  #hiitworkout  #bootcamp  #bethnalgreen  #circuittraining  #exercise  #eastlondon  #fitclub  #jointhetribe  #sandbags  #victoriaparkfitclub 
Who’s ready for our Wednesday Fit Club class? It will tonight be a 7 station, 8 reps x 20 second HIIT!! Indoor if weather isn’t nice so no excuses!!! We kick of at 7 PM!!!! .
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#fitness #fitnessfreak #London #exercise #health #healthy #healthylifestyle #healthylife #workout #train #training #instahealth #instagood #fitfam #community #hackney #outdoorexercise #hiitworkout #bootcamp #bethnalgreen #circuittraining #exercise #eastlondon #fitclub #jointhetribe #sandbags #victoriaparkfitclub
Who’s ready for our Wednesday Fit Club class? It will tonight be a 7 station, 8 reps x 20 second HIIT!! Indoor if weather isn’t nice so no excuses!!! We kick of at 7 PM!!!! . . . . . #fitness  #fitnessfreak  #London  #exercise  #health  #healthy  #healthylifestyle  #healthylife  #workout  #train  #training  #instahealth  #instagood  #fitfam  #community  #hackney  #outdoorexercise  #hiitworkout  #bootcamp  #bethnalgreen  #circuittraining  #exercise  #eastlondon  #fitclub  #jointhetribe  #sandbags  #victoriaparkfitclub 
Der Herbst steht vor der Tür 🍂
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Die Tage der großen Hitze sind vorbei, die Bäume beginnen sich zu verfärben und die Natur erstrahlt in bunten Farben. Warum ist es im Herbst besonders reizvoll und vor allem wichtig der Bewegung in der frischen Luft treu zu bleiben oder damit zu starten? Darauf wissen wir jede Menge Antworten!
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📍SALZBURG: @frischluft.fitnesssbg
📍OÖ: @frischluft.fitnessooe.
📍TIROL: @frischluft.fitnesstirol.
📍STMK: @frischluft.fitnessstmk
📍headquarter: @frischluft.fitness
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#nothingcanstopus #frischluftfitness #outdoorexercise #personalcoaching #outdoorworkout#fitwerden#besttrainingspots#naturelovers #powertraining #outdooractivities #mountainlovers #fitnessmotivation#fitforme #fitfam#workoutwithasmile #workoutmotivation #naturalfitness #outdoorsman #firmenfitness #hoteltraining #wellnesshotel #salzburg #tirol #steiermark #oberösterreich
Der Herbst steht vor der Tür 🍂 . . Die Tage der großen Hitze sind vorbei, die Bäume beginnen sich zu verfärben und die Natur erstrahlt in bunten Farben. Warum ist es im Herbst besonders reizvoll und vor allem wichtig der Bewegung in der frischen Luft treu zu bleiben oder damit zu starten? Darauf wissen wir jede Menge Antworten! . . 📍SALZBURG: @frischluft.fitnesssbg 📍OÖ: @frischluft.fitnessooe. 📍TIROL: @frischluft.fitnesstirol. 📍STMK: @frischluft.fitnessstmk 📍headquarter: @frischluft.fitness . #nothingcanstopus  #frischluftfitness  #outdoorexercise  #personalcoaching  #outdoorworkout #fitwerden #besttrainingspots #naturelovers  #powertraining  #outdooractivities  #mountainlovers  #fitnessmotivation #fitforme  #fitfam #workoutwithasmile  #workoutmotivation  #naturalfitness  #outdoorsman  #firmenfitness  #hoteltraining  #wellnesshotel  #salzburg  #tirol  #steiermark  #oberösterreich 
It's Wednesday...let's go! 🤗
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Early, early morning run complete and I'm still not quite used to these dark mornings...but the running still gets that body moving and awake, ready to start the day, whether the sun has risen or not 🐕🏃🏻‍♀️
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Outdoor session now to kick start the working day then on to Gosforth for the rest of the morning🏋️‍♀️🏋️‍♂️
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Let's make it a good one team...halfway through the week...keep up the hard work 🖐
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#highfivefitness #personaltrainer #keepmoving #plankchallenge #ASICSfrontrunner #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #motivation #training #outdoorexercise #strong #thisgirlcan #keepfit #strengthtraining #strongisnotasize #newcastleupontyne #gosforth
It's Wednesday...let's go! 🤗 . Early, early morning run complete and I'm still not quite used to these dark mornings...but the running still gets that body moving and awake, ready to start the day, whether the sun has risen or not 🐕🏃🏻‍♀️ . Outdoor session now to kick start the working day then on to Gosforth for the rest of the morning🏋️‍♀️🏋️‍♂️ . Let's make it a good one team...halfway through the week...keep up the hard work 🖐 . #highfivefitness  #personaltrainer  #keepmoving  #plankchallenge  #ASICSfrontrunner  #runtogether  #runukchat  #runr  #running  #runningcommunity  #gym  #weights  #getfit  #motivation  #training  #outdoorexercise  #strong  #thisgirlcan  #keepfit  #strengthtraining  #strongisnotasize  #newcastleupontyne  #gosforth 
Run!! Felt so good to run, it was still a bit hard with a chest thing lingering. I hope I'm better by Saturday for the Peak to pub 😵 with a 5min split at least I'm on target to out run zombies in my next event 😂
Run!! Felt so good to run, it was still a bit hard with a chest thing lingering. I hope I'm better by Saturday for the Peak to pub 😵 with a 5min split at least I'm on target to out run zombies in my next event 😂
Haha. Playing with 2 different sized and weighed hoops was entertaining. It's fun to just be in a good mood and "play" with the hoops. I just needed my daily spin. And wanted to see what my led and reflective looked like as a team. .
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#hoopallday #hoopspam #ledhoop #reflectivehoop #doublesflow #flowcommunity #flowdance #hoopersofchicago #girlswhohoop #girlswithtattoos #girlsthathoop #instagramhoopers #danceinthedark #movetothemusic #infinatecircles #hulahoop #hoopporn #hooplife #hooplah #happyhooper #gratefulhooper #outdoorexercise #dailyhooplove #hoopeverydamnday #hoopcommunity
Haha. Playing with 2 different sized and weighed hoops was entertaining. It's fun to just be in a good mood and "play" with the hoops. I just needed my daily spin. And wanted to see what my led and reflective looked like as a team. . . #hoopallday  #hoopspam  #ledhoop  #reflectivehoop  #doublesflow  #flowcommunity  #flowdance  #hoopersofchicago  #girlswhohoop  #girlswithtattoos  #girlsthathoop  #instagramhoopers  #danceinthedark  #movetothemusic  #infinatecircles  #hulahoop  #hoopporn  #hooplife  #hooplah  #happyhooper  #gratefulhooper  #outdoorexercise  #dailyhooplove  #hoopeverydamnday  #hoopcommunity 
My New Normal. 
When I think back over the past 5 week’s since Leo was born, it’s such a mix of emotions....
Hello to tons of love... tired....cuddles...feeding challenges...love...massive boobs...love...overwhelmed with it all...lots of love....not much time for anything else besides feeding, settling, expressing, resting if possible! Finally feeling able to get out and move my body in the last week or so...
But wouldn’t trade it for anything 😍
My New Normal. When I think back over the past 5 week’s since Leo was born, it’s such a mix of emotions.... Hello to tons of love... tired....cuddles...feeding challenges...love...massive boobs...love...overwhelmed with it all...lots of love....not much time for anything else besides feeding, settling, expressing, resting if possible! Finally feeling able to get out and move my body in the last week or so... But wouldn’t trade it for anything 😍
Even tho I love working out now (I know, crazy huh?), hiking is still probably my favorite way to exercise!
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I know saying you love working out is crazy. But honestly, I love it. I feel amazing after a post-workout cold shower and I love that feeling of being sore but knowing you accomplished something. That feeling of pushing yourself beyond what you thought you were capable of.
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That’s when you know you’re hitting your goals. When your body feels the effects of working out, you know you’re making progress.
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Keep smiling!! And keep working out!! You’re always just an ounce of self motivation away from reaching your goal! If you have goals to reach but need that extra boost of motivation, comment below 👇🏼 or DM me!! I’m always here!
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#hiking #fitness #fitnessjourney #health #fitnesslifestyle #healthlifestyle #feelingtheburn #progress #motivation #fitnessmotivation #positivemotivation #fitnessgoals #fitnesslife #fitnesscoach #lifestylecoach #reachingthosegoals #dailymotivation #dailyfitness #workingout #workouts #dailyworkout #workoutprogress #workoutgoals #selfmotivation #outdoors #outdoorexercise #freshairworkouts #wallowas #wallowamountains
Even tho I love working out now (I know, crazy huh?), hiking is still probably my favorite way to exercise! • • I know saying you love working out is crazy. But honestly, I love it. I feel amazing after a post-workout cold shower and I love that feeling of being sore but knowing you accomplished something. That feeling of pushing yourself beyond what you thought you were capable of. • • That’s when you know you’re hitting your goals. When your body feels the effects of working out, you know you’re making progress. • • Keep smiling!! And keep working out!! You’re always just an ounce of self motivation away from reaching your goal! If you have goals to reach but need that extra boost of motivation, comment below 👇🏼 or DM me!! I’m always here! • #hiking  #fitness  #fitnessjourney  #health  #fitnesslifestyle  #healthlifestyle  #feelingtheburn  #progress  #motivation  #fitnessmotivation  #positivemotivation  #fitnessgoals  #fitnesslife  #fitnesscoach  #lifestylecoach  #reachingthosegoals  #dailymotivation  #dailyfitness  #workingout  #workouts  #dailyworkout  #workoutprogress  #workoutgoals  #selfmotivation  #outdoors  #outdoorexercise  #freshairworkouts  #wallowas  #wallowamountains 
Climbing mount Phousi in the center of Luang Prabang old town. For my Gissy friends; it's the Kaiti hill of Luang Prabang! About 10 minutes up, but some of those steps still feel decent for this pregnant mama! And then a beautiful spot to enjoy the sunrise or sunset at the top.
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#activelife #activelifestyle #outdoorfitness #outdoorexercise #outdoorlifestyle #outdoorlife #healthylifestyle #movemore #exploremore #neverstopexploring #fitpregnancy #healthypregnancy #holisiticfitness #holisticfitnesscoach
Climbing mount Phousi in the center of Luang Prabang old town. For my Gissy friends; it's the Kaiti hill of Luang Prabang! About 10 minutes up, but some of those steps still feel decent for this pregnant mama! And then a beautiful spot to enjoy the sunrise or sunset at the top. . . #activelife  #activelifestyle  #outdoorfitness  #outdoorexercise  #outdoorlifestyle  #outdoorlife  #healthylifestyle  #movemore  #exploremore  #neverstopexploring  #fitpregnancy  #healthypregnancy  #holisiticfitness  #holisticfitnesscoach 
We 💖 our boxing sessions!! They are so much fun!  If you would like to give boxing a try at home, grab some pads from your local sports shop and find a friend for this fun partner boxing workout. 
Set your iphone timer for 30-60 seconds (depending on fitness levels) and give the below a go 😜 🥊  Fast straight punches 🥊  Partner push ups and high fives 🥊 Fast uppercuts 🥊Partner squats and high tens 🥊 Slow and hard hooks 🥊 Plank and high five 🥊 Hard and heavy straight punches 🥊Swap gloves and pads and repeat
We 💖 our boxing sessions!! They are so much fun!  If you would like to give boxing a try at home, grab some pads from your local sports shop and find a friend for this fun partner boxing workout. Set your iphone timer for 30-60 seconds (depending on fitness levels) and give the below a go 😜 🥊  Fast straight punches 🥊  Partner push ups and high fives 🥊 Fast uppercuts 🥊Partner squats and high tens 🥊 Slow and hard hooks 🥊 Plank and high five 🥊 Hard and heavy straight punches 🥊Swap gloves and pads and repeat
Beautiful sea-foam at Jones Beach this past weekend, loved all 3+miles walking in this gorgeous water.  Looking forward to some wonderful Fall mornings at the shore...#longisland #beachlife #healthylifestyle #jonesbeach #outdoorexercise #waves #beach #sand #natureheals #naturephotography #liweather
Fab four tonight in #wooodham 
A bit of this and a bit of that and lots of running in between

Start now for FREE. Try our 7 day trial, come along to any of our sessions and don't pay a thing. 
Find out more here 
www.essexbootcamp.co.uk

#EssexBootCamp 
#southwoodhamferrers 
#maldon
#promanadepark
#essex
#outdoorfitness 
#summer
#training
#bootcamp
#womenofwoodham
#redarmy
#bootcamp
#outdoorexercise
#morningmotivation
#morningworkout
#7daysfreetrial
#fitness
Planting and labeling #trees along a scenic #walking trail near a park full of areas for #outdoorexercise? What’s not to love! 😍 We call this tax dollars well spent. A big Foundation Wellness 👍 to project partners, the City of Dickson Tree Management Board, Tennessee Department of Agriculture, and @u.s.forestservice. 🌲🌳❤️ .
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#plantatree #carbonfootprint #environmentalwellness #wellness #dicksontn #middletennessee #healthytennessee #healthyplanet #nashvillearea #fwnashville
Planting and labeling #trees  along a scenic #walking  trail near a park full of areas for #outdoorexercise ? What’s not to love! 😍 We call this tax dollars well spent. A big Foundation Wellness 👍 to project partners, the City of Dickson Tree Management Board, Tennessee Department of Agriculture, and @u.s.forestservice. 🌲🌳❤️ . . . #plantatree  #carbonfootprint  #environmentalwellness  #wellness  #dicksontn  #middletennessee  #healthytennessee  #healthyplanet  #nashvillearea  #fwnashville 
Buckingham Palace from a different perspective. After work boot camp - so much better and healthier than the pub 😊💪🏼All I need is my @liveinnermost shake with #almondmilk.
Cycling home 5 k after that workout is tough though, I won’t lie.... 😬
Beautiful warm fall evening, ideal for an evening outdoor workout 
@thenorthface @thenorthfaceuk #neverstoplondon #bootcamp #afterwork #fitness #greencitylife #london #londres #vidactiva #fitness #fitnessmotivation #exercise #fitnesslife #deporte #outdoorexercise #beautifullondon #secretlondon #londonist #citygrammers #citygram #prettylittlelondon #toplondonphoto
Buckingham Palace from a different perspective. After work boot camp - so much better and healthier than the pub 😊💪🏼All I need is my @liveinnermost shake with #almondmilk . Cycling home 5 k after that workout is tough though, I won’t lie.... 😬 Beautiful warm fall evening, ideal for an evening outdoor workout @thenorthface @thenorthfaceuk #neverstoplondon  #bootcamp  #afterwork  #fitness  #greencitylife  #london  #londres  #vidactiva  #fitness  #fitnessmotivation  #exercise  #fitnesslife  #deporte  #outdoorexercise  #beautifullondon  #secretlondon  #londonist  #citygrammers  #citygram  #prettylittlelondon  #toplondonphoto 
Two great #nordicwalking classes today, certainly feeling windswept! Nice bit of training towards the #shine10k #outdoorfitness #outdoorexercise #wellbeing #freetasters #mindfulness #knavesmire #visityork
HAPPY TUESDAY! Here are some achievable levels of the fabulous #Pilates warmup, the #100. Remember, when doing Pilates, accurate breathing is extremely crucial. In Pilates exercises, the breath helps us lengthen and decompress the spine. Proper breathing also ensures that enough oxygen is flowing to the muscles you’re using, eliminating any unnecessary tension👃🏼🙌🏼💪🏼
🎵Monkey Bars: Robotaki
#stretch #decompress #animals #love #fall #exercise #breath #breathing #pilates100 #warmup #freshair #pets #michigan #harvest #autumn #outdoors #outdoorexercise
HAPPY TUESDAY! Here are some achievable levels of the fabulous #Pilates  warmup, the #100 . Remember, when doing Pilates, accurate breathing is extremely crucial. In Pilates exercises, the breath helps us lengthen and decompress the spine. Proper breathing also ensures that enough oxygen is flowing to the muscles you’re using, eliminating any unnecessary tension👃🏼🙌🏼💪🏼 🎵Monkey Bars: Robotaki #stretch  #decompress  #animals  #love  #fall  #exercise  #breath  #breathing  #pilates100  #warmup  #freshair  #pets  #michigan  #harvest  #autumn  #outdoors  #outdoorexercise 
Mit einem Riesensatz gehts weiter Richtung “frischluft für ganz Österreich”
Die nächsten 3 frischluft Areas eröffnen im Jänner 2019!!. Welcome 🤝👋🏻🤟
...👩🏻Franchise Nehmerin Julia Bauer @frischluft.fitnesstirol rund um das Gebiet St.Johann
...👱‍♀️Franchise Nehmerin Doris Prossinger @frischluft.fitnesssbg 
rund um das Gebiet Strasswalchen
...👱🏻‍♂️Franchise Nehmer Michael Flir @frischluft.fitnesstirol rund um das Gebiet Imst

#proud#nothingcanstopus #frischluftfitness #outdoorsport #outdoorsportfreunde #outdoorexercise #personalcoaching #fitwerden#besttrainingspots#naturelovers #powertraining #outdooractivities #mountainlovers #weroamaustria#fitnessmotivation#fitforme #fitfam#workoutwithasmile #workoutmotivation #naturalfitness #outdoorsman #firmenfitness #hoteltraining
Mit einem Riesensatz gehts weiter Richtung “frischluft für ganz Österreich” Die nächsten 3 frischluft Areas eröffnen im Jänner 2019!!. Welcome 🤝👋🏻🤟 ...👩🏻Franchise Nehmerin Julia Bauer @frischluft.fitnesstirol rund um das Gebiet St.Johann ...👱‍♀️Franchise Nehmerin Doris Prossinger @frischluft.fitnesssbg rund um das Gebiet Strasswalchen ...👱🏻‍♂️Franchise Nehmer Michael Flir @frischluft.fitnesstirol rund um das Gebiet Imst #proud #nothingcanstopus  #frischluftfitness  #outdoorsport  #outdoorsportfreunde  #outdoorexercise  #personalcoaching  #fitwerden #besttrainingspots #naturelovers  #powertraining  #outdooractivities  #mountainlovers  #weroamaustria #fitnessmotivation #fitforme  #fitfam #workoutwithasmile  #workoutmotivation  #naturalfitness  #outdoorsman  #firmenfitness  #hoteltraining 
My favorite inner thigh move! This is a very necessary routine for me. I love to run, but in the past I’ve had bouts of #runnersknee by not cross-training and building my inner thigh strength to maintain balanced support for my knees. This move is great for toning inner thighs whether you’re a runner, or just looking to crack walnuts with your gams! ⠀⠀
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#running #kneeexercises #patellartendonitis #runnerskneesucks #getoutside #getoutsideandplay #greatoutdoors #greatoutdoorsadventure #fitmom #fitmum #fitnessmummy #fitnessinnature #cleanliving #ranchwife #farmwife #rurallife #outdoorworkout #outdoorexercise #crunchy #innerthighs #innerthighworkout #thighgap #innerthighgap #legworkout #legworkouts #tonedlegs #legsday #leanlegs #skinnylegs
My favorite inner thigh move! This is a very necessary routine for me. I love to run, but in the past I’ve had bouts of #runnersknee  by not cross-training and building my inner thigh strength to maintain balanced support for my knees. This move is great for toning inner thighs whether you’re a runner, or just looking to crack walnuts with your gams! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #running  #kneeexercises  #patellartendonitis  #runnerskneesucks  #getoutside  #getoutsideandplay  #greatoutdoors  #greatoutdoorsadventure  #fitmom  #fitmum  #fitnessmummy  #fitnessinnature  #cleanliving  #ranchwife  #farmwife  #rurallife  #outdoorworkout  #outdoorexercise  #crunchy  #innerthighs  #innerthighworkout  #thighgap  #innerthighgap  #legworkout  #legworkouts  #tonedlegs  #legsday  #leanlegs  #skinnylegs 
#AerynEjjina was delighted to have her first #girlsfootball training session. She was also delighted to find she was the fittest ( and smallest) one there! 
#football #girlsfitness #cardio #outdoorexercise #afterschoolclub #littlebadass #crossfit #vidafit #likeagirl #thisgirlcan #futurechampion
I have been a little MIA in the past week or so, but I have been hustling my butt off and needed to use any free time this past weekend to rest and recharge.
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We soaked up every last bit of the sunshine and beautiful weather. It was opening season of bow hunting, we went for a walk in the woods, and ended the weekend with boating amongst our friends.
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The Northwoods is the perfect slice of heaven!

#optoutside #outdoorexercise #boating #bowhunting #fitness #naturetherapy #lifestyle
I have been a little MIA in the past week or so, but I have been hustling my butt off and needed to use any free time this past weekend to rest and recharge. 🌲 We soaked up every last bit of the sunshine and beautiful weather. It was opening season of bow hunting, we went for a walk in the woods, and ended the weekend with boating amongst our friends. 🌲 The Northwoods is the perfect slice of heaven! #optoutside  #outdoorexercise  #boating  #bowhunting  #fitness  #naturetherapy  #lifestyle 
Wouldn’t you love to own this t-shirt? (See second photo for back of shirt.) Well, then, get registered for our Walktober contest which begins October 1st. 
This is just one of several rewards to choose from based on how much you walk each week. .
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Stop by Room 142 at Ivy Tech Evansville or go to our web site link in our bio for registration info. Everyone’s a winner!🚶‍♀️🚶 .
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#walking #walk #walktober #fall #exercise #fitness #fitnessmotivation #wellness #cardio #outdoorexercise #trails #ivyfit #ivytech #evansville #evansvilleindiana #tshirt #rewards #incentive #contest #prizes #getmoving #getfit #getactive #healthylifestyle
Wouldn’t you love to own this t-shirt? (See second photo for back of shirt.) Well, then, get registered for our Walktober contest which begins October 1st. This is just one of several rewards to choose from based on how much you walk each week. . . Stop by Room 142 at Ivy Tech Evansville or go to our web site link in our bio for registration info. Everyone’s a winner!🚶‍♀️🚶 . . . . . #walking  #walk  #walktober  #fall  #exercise  #fitness  #fitnessmotivation  #wellness  #cardio  #outdoorexercise  #trails  #ivyfit  #ivytech  #evansville  #evansvilleindiana  #tshirt  #rewards  #incentive  #contest  #prizes  #getmoving  #getfit  #getactive  #healthylifestyle 
This is what early morning dedication looks like 👊😅 Our super 6.10am Grafters kicking off their day, in a winning way, with Jacob 👏
This is what early morning dedication looks like 👊😅 Our super 6.10am Grafters kicking off their day, in a winning way, with Jacob 👏