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#outdoorexercise medias

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"Never be too scared to try. God will give you strength in the areas you lack"
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Not your #redbull or your morning #coffee. Neither is it #motivation nor your good looking self. Quit waiting until things line up. Quit waiting till all the right resources becomes available. #Getup and be that change. #nodulling .
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#monday #happymonday #anotherdayinparadise #riseandshine #fitness #outdoorexercise #jog #battlerope #slamball #matt #breathe #good #positiveworkout #happydays #strength #goals #fitnessclass #pt #community #instaquote #instacommunity #fitnesslover #fitover30 #aloybodiesfitness #letsputstrengthbackintheabs
"Never be too scared to try. God will give you strength in the areas you lack" . . Not your #redbull  or your morning #coffee . Neither is it #motivation  nor your good looking self. Quit waiting until things line up. Quit waiting till all the right resources becomes available. #Getup  and be that change. #nodulling  . . . . #monday  #happymonday  #anotherdayinparadise  #riseandshine  #fitness  #outdoorexercise  #jog  #battlerope  #slamball  #matt  #breathe  #good  #positiveworkout  #happydays  #strength  #goals  #fitnessclass  #pt  #community  #instaquote  #instacommunity  #fitnesslover  #fitover30  #aloybodiesfitness  #letsputstrengthbackintheabs 
Here’s some Sunday night #inspiration...this morning a team from #oewimbledon took part in the #Fulham @cityrunsldn 10k run. 🔥 🔥 .
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Lots of personal reasons for doing it including recovering from injuries & operations with some PBs achieved. .
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As member @nicolaasdup says @oneelement is about more than just training, it’s also about support & belonging. We love it when members team up to take on activities such as this & that true friendships are made. #proud. Our Wimbledon Park crew are an awesome bunch who’ve great commeraderie & spirit who always push themselves to do their best & encourage each other. .
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One member who took part was @markoupop who said “It was indeed a great run and experience. Lots of us prepared for this only by training with @oneelement and everyone managed to finish it - that tells a lot about what the sessions bring to us 💪 + we had amazing support from One Elementers which are on the other side of the camera 😁 Here's a team photo 😊”
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#motivation #10krun #running #run #grouprun #wimbledonpark #wimbledon #southfields #southlondon #sundayfunday #sunday #sundayfitness #bootcamp #socialfitness #fitness #fitnessmotivation #earlsfield #hoodies #hiit #parklife #outdoorfitness #outdoorexercise #pt #exercise #lovelife #liveyourbestlife
Here’s some Sunday night #inspiration ...this morning a team from #oewimbledon  took part in the #Fulham  @cityrunsldn 10k run. 🔥 🔥 . . . Lots of personal reasons for doing it including recovering from injuries & operations with some PBs achieved. . . . As member @nicolaasdup says @oneelement is about more than just training, it’s also about support & belonging. We love it when members team up to take on activities such as this & that true friendships are made. #proud . Our Wimbledon Park crew are an awesome bunch who’ve great commeraderie & spirit who always push themselves to do their best & encourage each other. . . One member who took part was @markoupop who said “It was indeed a great run and experience. Lots of us prepared for this only by training with @oneelement and everyone managed to finish it - that tells a lot about what the sessions bring to us 💪 + we had amazing support from One Elementers which are on the other side of the camera 😁 Here's a team photo 😊” . . . . . #motivation  #10krun  #running  #run  #grouprun  #wimbledonpark  #wimbledon  #southfields  #southlondon  #sundayfunday  #sunday  #sundayfitness  #bootcamp  #socialfitness  #fitness  #fitnessmotivation  #earlsfield  #hoodies  #hiit  #parklife  #outdoorfitness  #outdoorexercise  #pt  #exercise  #lovelife  #liveyourbestlife 
Just because the weather is turning, doesn't mean you shouldn't get outside!

I know it's tempting now it's getting colder to workout in our houses or in the gym. But there are benefits to working out outdoors.... 🌳
🍄A harder workout - When you’re active outdoors — whether you’re running on the beach or hiking up a mountain — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. 🍄No membership fees - The outdoors belongs to all of us. You don't need any special equipment — the outdoors is available wherever you are, just outside your door. 🍄Cleaner air - Indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. 🍄A free daily dose of D - Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likey to be deficient in vitamin D. 🍄Exercise for your mind - When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction. Several studies, suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
Just because the weather is turning, doesn't mean you shouldn't get outside! I know it's tempting now it's getting colder to workout in our houses or in the gym. But there are benefits to working out outdoors.... 🌳 🍄A harder workout - When you’re active outdoors — whether you’re running on the beach or hiking up a mountain — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. 🍄No membership fees - The outdoors belongs to all of us. You don't need any special equipment — the outdoors is available wherever you are, just outside your door. 🍄Cleaner air - Indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. 🍄A free daily dose of D - Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likey to be deficient in vitamin D. 🍄Exercise for your mind - When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction. Several studies, suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
The will be no buggycise tomorrow due to other commitments. To make up for it I will be running a session on TUESDAY this week at 9.30am instead. 
Please let me know if you can make Tuesdays session. We will meet at the usual spot at the start of the Camel Trail at 9.30am 🍁🏃‍♀️🍁 #runningwithpram #outdoorexercise #buggyfit #buggycise #cameltrail #wadebridge #kickstartyourweek #autumnleaves🍂 #nevertoolatetostart #postpartumfitness #postpartum #cornwallfitness
The will be no buggycise tomorrow due to other commitments. To make up for it I will be running a session on TUESDAY this week at 9.30am instead. Please let me know if you can make Tuesdays session. We will meet at the usual spot at the start of the Camel Trail at 9.30am 🍁🏃‍♀️🍁 #runningwithpram  #outdoorexercise  #buggyfit  #buggycise  #cameltrail  #wadebridge  #kickstartyourweek  #autumnleaves 🍂 #nevertoolatetostart  #postpartumfitness  #postpartum  #cornwallfitness 
Get out there and 🚶‍♀️ 🏃‍♀️ or 🚲 today, #Nashville. The weather’s gonna be perfect. ⛅️ ☀️ #greenway #greenways #nashvilleparks #nashvillegreenway #nashvilletn #outdoorexercise
The beginning of our 50km Canoe. Kit packed ready for the Wilds of #Sweden
The beginning of our 50km Canoe. Kit packed ready for the Wilds of #Sweden 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏

MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 
JETZT erhältlich bei @mein_rossmann !

P.S.: Von Ärzten und Hebammen empfohlen •
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#exercise #workouts #positivity #outdoorworkouts  #inspiration #fitmomsofig #shapeupfolsom #fit4mom #athomeworkouts #fitkid #fitpregnancy #pilates #pilatesbody #fitnessinstructor #outdoorfitness #outdoorexercise #workoutanywhere #babyworkout #fitmomsofig #fitmomsinspire #businessmom 
#fitmama #momtobe  #mamablog #mamafashion #fitnessmom #pregnancyworkout #healthypregnancy #preggolife #outfit by @marika_clothing #sundayvibes
Schwanger + Sport = MOVE IT MAMA by @birteglang 👏 MOVE IT MAMA, das weltweit umfangreichste Fitnessprogramm für werdende und frisch gebackene Mütter 👇 JETZT erhältlich bei @mein_rossmann ! P.S.: Von Ärzten und Hebammen empfohlen • • • • • • • • • #exercise  #workouts  #positivity  #outdoorworkouts  #inspiration  #fitmomsofig  #shapeupfolsom  #fit4mom  #athomeworkouts  #fitkid  #fitpregnancy  #pilates  #pilatesbody  #fitnessinstructor  #outdoorfitness  #outdoorexercise  #workoutanywhere  #babyworkout  #fitmomsofig  #fitmomsinspire  #businessmom  #fitmama  #momtobe  #mamablog  #mamafashion  #fitnessmom  #pregnancyworkout  #healthypregnancy  #preggolife  #outfit  by @marika_clothing #sundayvibes 
Like Mother like daughter, little lady found the mini treadmill at the park. So important to set an example for our little ones, we are the biggest influence on them and they are always watching 👀 sometimes I don’t think we give them the credit they deserve. My daughter amazes me everyday 💜 and inspires me to be a good role model.

On a side note, how good is Minnippi Parklands? Who else goes there? Has everything you need, this is where we will be setting up our Mums outdoor exercise classes, with childminding in January! Our little ones really will see Mummy being active and looking after herself then 💪🏼💕
Like Mother like daughter, little lady found the mini treadmill at the park. So important to set an example for our little ones, we are the biggest influence on them and they are always watching 👀 sometimes I don’t think we give them the credit they deserve. My daughter amazes me everyday 💜 and inspires me to be a good role model. On a side note, how good is Minnippi Parklands? Who else goes there? Has everything you need, this is where we will be setting up our Mums outdoor exercise classes, with childminding in January! Our little ones really will see Mummy being active and looking after herself then 💪🏼💕
What a Super Saturday Graft line-up 😅 Our Saturday superstars smashed it, with Adam 💪🔥
What a Super Saturday Graft line-up 😅 Our Saturday superstars smashed it, with Adam 💪🔥
After fifty fierce minutes of exercise these ladies made Friday fabulous! 💪😃🙌
After fifty fierce minutes of exercise these ladies made Friday fabulous! 💪😃🙌
Hello, Morning Walk. Welcome back, my friend. I've missed you ... these last couple of weeks. #morningwalk #beach #oceanwaves #seaside #beachbum #outdoors #outdoorexercise #health #lifestyle #kitesurfing #bloubergbeach #beautyincreation
Remember that not getting what you want is sometimes a wonderful stroke of luck.🌍🤸‍♂️🗺
Remember that not getting what you want is sometimes a wonderful stroke of luck.🌍🤸‍♂️🗺
Go on. Give it a go. Get outdoors with @tribe.mcr

It’s November. The nights are drawing in and the temptation to curl up on the sofa is most definitely on. So why are we at @tribe.mcr promoting Outdoor Group Training?

Read our latest blog [tribemcr.com/blog] and learn about the most recent evidence behind outdoor group training. You’ll be racing to our Manchester City Centre and South Manchester Group Training sessions.

Manchester City Centre
@sadlersyard | Wednesday | 6.30pm | Book via Eventbrite or direct with us

South Manchester
Marie Louise Gardens, Didsbury | Saturday | 10.30am | Starting Jan 2019

Enquiries via email / DM
Go on. Give it a go. Get outdoors with @tribe.mcr It’s November. The nights are drawing in and the temptation to curl up on the sofa is most definitely on. So why are we at @tribe.mcr promoting Outdoor Group Training? Read our latest blog [tribemcr.com/blog] and learn about the most recent evidence behind outdoor group training. You’ll be racing to our Manchester City Centre and South Manchester Group Training sessions. Manchester City Centre @sadlersyard | Wednesday | 6.30pm | Book via Eventbrite or direct with us South Manchester Marie Louise Gardens, Didsbury | Saturday | 10.30am | Starting Jan 2019 Enquiries via email / DM
Paddling comes before work ....sessions at 5.30am , 6.30, 8.00 and 8.30am.... and Teenager session at 4.15pm and out after work 5.45pm session on Monday and Wednesday .... #noexcuses 😅✊️ .
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#sydneyharbour #shawandpartners #finance  #fitness #paddle #surfski #kayak #besttimeoftheday #bondi #rosebay #sydney #sunrise #training #surfclub #sydneyharboursurfclub #exercise #greatoutdoors #epic #outdoorfitness #ilovesydney #outdoorexercise
Last night exercise .. look who’s back 😬😬 part timer personal trainer buat Dokter @dini_adriani7 😄😄 it’s nice to practice with u again Dok 💪🏻 #OutdoorExercise #AgilityTraining #Boxing #Endurance #GetFit #GetShape #GetHealthy #HealthyLife #HealthyLifeStyle #PersonalTrainer #PersonalTrainerLife
Had a busy day today, after I met with the trainer and doing a physical assessment, I did some cardio and arms.... went home, showed and ran some errands. Ate very little throughout the day and had my weekly cheat meal tonight.... I’m exhausted and  my butt is parked on the couch watching Netflix.
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#weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #anytimefitness #ididntdie #foodporn #ketofam
Had a busy day today, after I met with the trainer and doing a physical assessment, I did some cardio and arms.... went home, showed and ran some errands. Ate very little throughout the day and had my weekly cheat meal tonight.... I’m exhausted and my butt is parked on the couch watching Netflix. . #weighloss  #weightlossjournal  #fit  #fitness  #fitnessjourney  #exercise  #fatgirlworkout  #foodporn  #foodjournal  #nomnom  #killedit  #walking  #trailwalk  #outdoorexercise  #outsideexercise  #pcos  #pcosweightloss  #pcosweightlossjourney  #naturalweightloss  #fat2fit  #fattofit  #fitbit  #workout  #keto  #anytimefitness  #ididntdie  #foodporn  #ketofam 
Manage your time. Have Faith. Just Hustle.
Have a #blissful #weekend 🙏🏼
Ring if you’re havin fun this weekend!! ✌🏻😆 perfect weather to get outdoors and do something different ☀️ intro offer in bio or dm us to book in a scenic experience 😎
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#elliptigoexperiences #haveago #standupandride #elliptigo #standupbike #sceniceexperiences #outdoorexperience #outdoorexercise
As you read this I am out on the biggest run of my life. The Spartan Ultra Trifecta in Bright, Victoria!⠀⠀⠀⠀⠀⠀⠀⠀⠀
53km with almost a 3000m climb and lots of tough obstacles, plus only 13 hours to complete it (I may be crawling by the end of it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wish me luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#spartanbright2018 #spartanultra #spartanraceau #aimhigh #pushyourlimits
As you read this I am out on the biggest run of my life. The Spartan Ultra Trifecta in Bright, Victoria!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 53km with almost a 3000m climb and lots of tough obstacles, plus only 13 hours to complete it (I may be crawling by the end of it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish me luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spartanbright2018  #spartanultra  #spartanraceau  #aimhigh  #pushyourlimits 
Sunday spring morning 10km Run 🏃‍♂️along Yarra Trail in Melbourne amassed with runners 🏃‍♀️ , cyclists 🚵‍♀️, rowers 🚣‍♀️, walkers #running #runningmotivation #runningforlife #runningforhealth #cycling #rowing #outdoorexercise #healthylifestyle #exercisemotivation #exercise #exerciseformentalhealth #walking #spring #springsun #outdoors #outdoorlifestyle #springsunshine #yarratrail #yarrabiketrail #yarrarivermelbourne #yarrariver #melbourne #melbourneskyline #melbournesky #australia
Sunday spring morning 10km Run 🏃‍♂️along Yarra Trail in Melbourne amassed with runners 🏃‍♀️ , cyclists 🚵‍♀️, rowers 🚣‍♀️, walkers #running  #runningmotivation  #runningforlife  #runningforhealth  #cycling  #rowing  #outdoorexercise  #healthylifestyle  #exercisemotivation  #exercise  #exerciseformentalhealth  #walking  #spring  #springsun  #outdoors  #outdoorlifestyle  #springsunshine  #yarratrail  #yarrabiketrail  #yarrarivermelbourne  #yarrariver  #melbourne  #melbourneskyline  #melbournesky  #australia 
* STRENGTH & STAMINA CLASSES *

Exericise in the fresh air in a beautiful park in Bentleigh.

This is a circuit based session, using simple equipment & body weight exercises to build all over strength & fitness.

Suitable for any age or fitness level. Beginners welcome. *See Bio for more details (Group Classes)

#lightenlife, #bentleigh, #healthyliving, #outdoorexercise, #smallgroupclasses, #strengthandstamina, #simpleexercise, #fitness, #strength, #stretching, #freshair, #nature
* STRENGTH & STAMINA CLASSES * Exericise in the fresh air in a beautiful park in Bentleigh. This is a circuit based session, using simple equipment & body weight exercises to build all over strength & fitness. Suitable for any age or fitness level. Beginners welcome. *See Bio for more details (Group Classes) #lightenlife , #bentleigh , #healthyliving , #outdoorexercise , #smallgroupclasses , #strengthandstamina , #simpleexercise , #fitness , #strength , #stretching , #freshair , #nature 
* I LOVE SPRINGTIME! *

Even when living a few km's away from a big city like Melbourne, we are so lucky to have open, green, beautiful parks like this one. 
So much space to play, explore & exercise!

If you like exercising in the fresh air & live near Bentleigh come & join me on fridays (9:15 - 10am) for the Strength & Stamina Class. Friendly, fun & not too scary! 😃 Beginners welcome.

See link in bio (& click on 'Group Classes') #lightenlife, #bentleigh, #healthyliving, #outdoorexercise, #smallgroupclasses, #strengthandstamina, #simpleexercise, #fitness, #strength, #stretching, #balancedlife, #gratitude, #nature, #freshair, #space
* I LOVE SPRINGTIME! * Even when living a few km's away from a big city like Melbourne, we are so lucky to have open, green, beautiful parks like this one. So much space to play, explore & exercise! If you like exercising in the fresh air & live near Bentleigh come & join me on fridays (9:15 - 10am) for the Strength & Stamina Class. Friendly, fun & not too scary! 😃 Beginners welcome. See link in bio (& click on 'Group Classes') #lightenlife , #bentleigh , #healthyliving , #outdoorexercise , #smallgroupclasses , #strengthandstamina , #simpleexercise , #fitness , #strength , #stretching , #balancedlife , #gratitude , #nature , #freshair , #space 
Cherry blossom and jasmine are two of my favourite natural scents. 💖
#scent #smell #outdoorexercise #health #fitness #wayfaring #exploretocreate #earth #environment #nature #lifeincolour #worldinbloom #spring #winterwonderland
Gå-/joggetur Oppheim - Hoven saman med Ingrid. #outdoorexercise #stamina #running #loenskylift #hoven #staminatrening #cardio #fitness #haust #nike
Stimulating arm growth in the fresh air with dip variations and eccentric overloading. I love it.

Got any good tricep exercises that you recommend? Please post them.

The professionally recorded "Fit Businessman - Outdoor Edition" movie is now on Amazon Prime (US & UK). Check it out for more fun outdoor training stuff. Yes, it's free to watch until Black Friday. 
Coming soon: The Fit Businessman book

#OutdoorTraining #OutdoorExercise #ParkGym #ParkWorkOut #ExplosiveMode #FitBusinessman #BeachWorkOut #Calisthenics #DubaiFitFam #bodyweighttraining #pushday #Dubai30x30 #DubaiFitnessChallenge #dxbfitnesschamp #DubaiLifestyle #DubaiFilm #fitnessindxb #streetworkout #tricepsworkout
Stimulating arm growth in the fresh air with dip variations and eccentric overloading. I love it. Got any good tricep exercises that you recommend? Please post them. The professionally recorded "Fit Businessman - Outdoor Edition" movie is now on Amazon Prime (US & UK). Check it out for more fun outdoor training stuff. Yes, it's free to watch until Black Friday. Coming soon: The Fit Businessman book #OutdoorTraining  #OutdoorExercise  #ParkGym  #ParkWorkOut  #ExplosiveMode  #FitBusinessman  #BeachWorkOut  #Calisthenics  #DubaiFitFam  #bodyweighttraining  #pushday  #Dubai30x30  #DubaiFitnessChallenge  #dxbfitnesschamp  #DubaiLifestyle  #DubaiFilm  #fitnessindxb  #streetworkout  #tricepsworkout 
Exercise brings the color to my life🎉

This was such a chill day at the beach. Soaked in every moment.

To perform an L sit:
1) bring your shoulders down and together
2) spread your fingers and push the ground away
3) don’t shrug the shoulders
4) keep the chest open

To make it easier:
Keep the knees close to the bod.
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 #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #backpain #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach
Exercise brings the color to my life🎉 This was such a chill day at the beach. Soaked in every moment. To perform an L sit: 1) bring your shoulders down and together 2) spread your fingers and push the ground away 3) don’t shrug the shoulders 4) keep the chest open To make it easier: Keep the knees close to the bod. - - - - - - #gymmotivation  #athlete  #gym  #inspiration  #motivation  #gymlife  #calisthenics  #gymfam  #bodybuilding  #workout  #fitness  #exercise  #keepgoing  #groweveryday  #seizetheday  #athletic  #backpain  #youvsyou  #motivationalquotes  #lean  #strong  #gymnastics  #gainsville  #learnandimprove  #posturecorrection  #gymquotes  #fitnessquotes  #exerciseoutside  #outdoorexercise  #yogabeach 
🌲💪🤗💪🌲 A little science from Chapter 3 - Green Exercise for Health: A Dose of Nature mentions insights around Urban/built vs Nature-based Outdoor Exercise and Indoor vs Outdoor Exercise. I know the score on Instagram about the popularity of Indoor Gym posts and 'Gym Selfies' which are all good to me ya know I just like Green Exercise 🌲💪🤗💪🌲
#GreenExercise #Science #Saturday #IGTV #Gym #GymSelfie #IndoorExercise #OutdoorExercise #Exercise #MentalHealth #VitaminN #NearbyNature #GreenMoments #Earthing #Grounding #ShinrinYoku #ForestBathing #Hiking #TrailRunning #Biophilia #NatureFix #Nature #Mindfulness #Health #Wellbeing #Wellness #LoveGREATBritain #RegattaGREATOutdoors #GreenMomentsUK
🌲💪🤗💪🌲 A little science from Chapter 3 - Green Exercise for Health: A Dose of Nature mentions insights around Urban/built vs Nature-based Outdoor Exercise and Indoor vs Outdoor Exercise. I know the score on Instagram about the popularity of Indoor Gym posts and 'Gym Selfies' which are all good to me ya know I just like Green Exercise 🌲💪🤗💪🌲 #GreenExercise  #Science  #Saturday  #IGTV  #Gym  #GymSelfie  #IndoorExercise  #OutdoorExercise  #Exercise  #MentalHealth  #VitaminN  #NearbyNature  #GreenMoments  #Earthing  #Grounding  #ShinrinYoku  #ForestBathing  #Hiking  #TrailRunning  #Biophilia  #NatureFix  #Nature  #Mindfulness  #Health  #Wellbeing  #Wellness  #LoveGREATBritain  #RegattaGREATOutdoors  #GreenMomentsUK 
Getting an early pump at the beach!! #frogstand #yogaposes #calisthenicsworkout #calisthenics #calistenia #motivation #outdoorexercise #strength #core #coreworkout @south_koast_athletics
🙂 Hiking, biking, running, bodyweight, CrossFit.... what's you're pick? Take it outdoors. Mine is hiking 💖
#outdoorexercise #wakesyouup #invigorating www.jillnix.com
Sujeitos mais ativos fisicamente e que dispendem mais calorias, tem um índice de mortalidade menor. Também a aptidão cardiorrespiratória é um marcador do funcionamento cardiovascular que ajuda a previnir doenças.

Um estudo realizado em Inglaterra em 1953 envolveu os condutores e revisores dos autocarros de Londres de dois andares. Os revisores, subindo 500 a 750 escadas por dia, apresentavam valores, em média, de 106 batimentos por minuto. Nos condutores, foi observada uma maior taxa de doenças coronárias, por serem mais sedentários.

Dê passos saudáveis para uma consciencialização da importância da prática do exercício físico em prol de uma vida mais ativa e menos sedentária!

#personaltrainer #personaltraining #running #bemestar #corpoemente #sedentarismo #health #wellness #outdoor #outdoorexercise
Sujeitos mais ativos fisicamente e que dispendem mais calorias, tem um índice de mortalidade menor. Também a aptidão cardiorrespiratória é um marcador do funcionamento cardiovascular que ajuda a previnir doenças. Um estudo realizado em Inglaterra em 1953 envolveu os condutores e revisores dos autocarros de Londres de dois andares. Os revisores, subindo 500 a 750 escadas por dia, apresentavam valores, em média, de 106 batimentos por minuto. Nos condutores, foi observada uma maior taxa de doenças coronárias, por serem mais sedentários. Dê passos saudáveis para uma consciencialização da importância da prática do exercício físico em prol de uma vida mais ativa e menos sedentária! #personaltrainer  #personaltraining  #running  #bemestar  #corpoemente  #sedentarismo  #health  #wellness  #outdoor  #outdoorexercise 
This never fails to make my day! (From yesterday's hike). #uphill #hiking #activelifestyle #natureaddict #hike #outdoorworkout #outdoorexercise #fitmum #fitness #hiker #steephill #carrying25poundsofbaby
Enjoying a rare Saturday off with my hubby in nature, soaking up the earth energy, fresh air & raw beauty of November in the #cavanburren 
#natureshealing #creatinghealing 
#outdoorexercise
My last farmers market haul of the year 😩😢 I don’t know what I am going to do for the next 6 months with my Saturday mornings! There was a cinnamon roll calling my name at the market but I was strong and walked away. I have an appointment with a trainer today as part of my gym membership, little anxious about it, but also looking forward to it too..
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#weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #foodporn #farmersmarket
My last farmers market haul of the year 😩😢 I don’t know what I am going to do for the next 6 months with my Saturday mornings! There was a cinnamon roll calling my name at the market but I was strong and walked away. I have an appointment with a trainer today as part of my gym membership, little anxious about it, but also looking forward to it too.. . #weighloss  #weightlossjournal  #fit  #fitness  #fitnessjourney  #exercise  #fatgirlworkout  #foodporn  #foodjournal  #nomnom  #killedit  #walking  #trailwalk  #outdoorexercise  #outsideexercise  #pcos  #pcosweightloss  #pcosweightlossjourney  #naturalweightloss  #fat2fit  #fattofit  #fitbit  #workout  #keto  #foodporn  #farmersmarket 
When it's snowing outside but you are too sweaty after your #burnbootcamp to put your coat on for the run to the car.... @burnbootcampevanston #burnbootcampevanston #outdoorexercise #chicagoworkout
Fantastic session with Liam today. A man determined to achieve his goals 🏋🏼‍♀️💪🏼👌🏼🍑🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #exercise #personaltrainer #outdoorexercise #outdoorworkout #gym #fitfam #bromley #eltham #chislehurst #welling #bexley #bexleyheath #london #sidcup
Fantastic session with Liam today. A man determined to achieve his goals 🏋🏼‍♀️💪🏼👌🏼🍑🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #exercise  #personaltrainer  #outdoorexercise  #outdoorworkout  #gym  #fitfam  #bromley  #eltham  #chislehurst  #welling  #bexley  #bexleyheath  #london  #sidcup 
An absolutely storming session with the lads this morning.. 3 tasty amraps, a leg tingling finisher and 58 birthday burpees for Alan... Incredible!
#outdoorexercise #fitness #fun #getmoving #getoffyourass #community #nogymrequired #banter #mud #morethanjustabootcamp #encouragement
A great BOOTCAMP with Tom this morning!

Lovely to welcome a new face and a big HAPPY BIRTHDAY to Megan 🎉

Join us for bootcamp on Monday at 7:15pm and next Saturday at 9:30am!
A great BOOTCAMP with Tom this morning! Lovely to welcome a new face and a big HAPPY BIRTHDAY to Megan 🎉 Join us for bootcamp on Monday at 7:15pm and next Saturday at 9:30am!
What a way to start your day.. 7 a.m crew were full on today, taking on 3 tough amraps and a lovely squat finisher. 
Simply awesome once again ladies (and Craig) 🦊💪 #outdoorexercise #fitness #fun #getmoving #getoffyourass #mud #dirtyknees #encouragement #team #community  #morethanjustabootcamp #nogymrequired
#soccercise #muddy#outdoorexercise #thisgirlcan #saturdaymorning ❤️⚽❤️⚽ (also old lady hands!)
#outdoorexercise in #southparkgardens #wimbledon with #fitwise Saturday 8 and 9.10am sessions close a dynamic week of record loyalty, attendance and goal smashing together. All with PT Jane Burdett, pre and post natal exercise planning expert at #postbabybods, #bootcamp shouty motivator, mum, community player and fundraiser at #mollyssmilefund for #stgeorgeshospitalcharity (GICU) and always wearing #lululemon #gymboss #asics #victoriassecret for no vpl pants, TMI. JBxxxxx
#outdoorexercise  in #southparkgardens  #wimbledon  with #fitwise  Saturday 8 and 9.10am sessions close a dynamic week of record loyalty, attendance and goal smashing together. All with PT Jane Burdett, pre and post natal exercise planning expert at #postbabybods , #bootcamp  shouty motivator, mum, community player and fundraiser at #mollyssmilefund  for #stgeorgeshospitalcharity  (GICU) and always wearing #lululemon  #gymboss  #asics  #victoriassecret  for no vpl pants, TMI. JBxxxxx
Nothing like a bootcamp in a crisp Saturday morning! Fresh air, exercise and a whole bunch of high 5s to start the week right. Looking to kick start your fitness before the end of the year? Come join us every Saturday 10am Queens Park @ourparksuk @mexicanhussar @la_fille_dans_la_distance #queenspark #free #bootcamp #community #team #exercise #fitness #outdoorexercise #fun
Nothing like a bootcamp in a crisp Saturday morning! Fresh air, exercise and a whole bunch of high 5s to start the week right. Looking to kick start your fitness before the end of the year? Come join us every Saturday 10am Queens Park @ourparksuk @mexicanhussar @la_fille_dans_la_distance #queenspark  #free  #bootcamp  #community  #team  #exercise  #fitness  #outdoorexercise  #fun 
#달밤체조
[Bt’us blah blah]
어젠 마셔줬으니 태워야.
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EAT, DRINK be MERRY
#running #riverside #outdoorexercise #불토 #운동으로 #태우기
Impressive effort from Sarah today. She turned up for a tough group session & didn't back off one bit throughout, she then jumped in the Redback car & travelled 2hrs with us all to conquer the @thesummitsurvivor - what a 🌟 (stay tuned for Summit Survivor pics) #thisgirlcan #commitment #outdoorexercise #outdoorgroupfitness #redbackfitness
A fresh start to the weekend ❄️☀️
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Well done to the Saturday troops this morning 🏋🏼‍♀️ Brilliant circuit training. -
Have a good weekend everyone. -
#outdoorexercise #exercise #fit #fitness #groupexercise #hertford #bengeo
Check out the amazing new Tipi that is now providing shelter at @fitnessatthefarm.  Classes are still going strong during these colder, darker months with the fun addition of head torches, flood lights and now the fantastic Tipi to provide shelter.  Winter is a great time of the year to build your fitness levels up and I can promise you, you will soon be down to your base layers!  Come and trial a class and see for yourself.  Classes run throughout the week and I run the Monday evening class from 1830-1930.  It's a great way to meet lots of like minded people, get fit and reach your goals. 🏋️‍♀️🌜🌠
Check out the amazing new Tipi that is now providing shelter at @fitnessatthefarm. Classes are still going strong during these colder, darker months with the fun addition of head torches, flood lights and now the fantastic Tipi to provide shelter. Winter is a great time of the year to build your fitness levels up and I can promise you, you will soon be down to your base layers! Come and trial a class and see for yourself. Classes run throughout the week and I run the Monday evening class from 1830-1930. It's a great way to meet lots of like minded people, get fit and reach your goals. 🏋️‍♀️🌜🌠
Your Saturday Bootcamp relay winners - blood, sweat and tears for a free coffee! #competitivemuch
Your Saturday Bootcamp relay winners - blood, sweat and tears for a free coffee! #competitivemuch