Just because the weather is turning, doesn't mean you shouldn't get outside!
I know it's tempting now it's getting colder to workout in our houses or in the gym. But there are benefits to working out outdoors.... 🌳
🍄A harder workout - When you’re active outdoors — whether you’re running on the beach or hiking up a mountain — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. 🍄No membership fees - The outdoors belongs to all of us. You don't need any special equipment — the outdoors is available wherever you are, just outside your door. 🍄Cleaner air - Indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. 🍄A free daily dose of D - Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likey to be deficient in vitamin D. 🍄Exercise for your mind - When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction. Several studies, suggest exercise outdoors benefited mental well-being more than the same type of exercise inside.
Like Mother like daughter, little lady found the mini treadmill at the park. So important to set an example for our little ones, we are the biggest influence on them and they are always watching 👀 sometimes I don’t think we give them the credit they deserve. My daughter amazes me everyday 💜 and inspires me to be a good role model.
On a side note, how good is Minnippi Parklands? Who else goes there? Has everything you need, this is where we will be setting up our Mums outdoor exercise classes, with childminding in January! Our little ones really will see Mummy being active and looking after herself then 💪🏼💕
Go on. Give it a go. Get outdoors with @tribe.mcr
It’s November. The nights are drawing in and the temptation to curl up on the sofa is most definitely on. So why are we at @tribe.mcr promoting Outdoor Group Training?
Read our latest blog [tribemcr.com/blog] and learn about the most recent evidence behind outdoor group training. You’ll be racing to our Manchester City Centre and South Manchester Group Training sessions.
Manchester City Centre
@sadlersyard | Wednesday | 6.30pm | Book via Eventbrite or direct with us
Marie Louise Gardens, Didsbury | Saturday | 10.30am | Starting Jan 2019
Enquiries via email / DM
As you read this I am out on the biggest run of my life. The Spartan Ultra Trifecta in Bright, Victoria!⠀⠀⠀⠀⠀⠀⠀⠀⠀
53km with almost a 3000m climb and lots of tough obstacles, plus only 13 hours to complete it (I may be crawling by the end of it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wish me luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sujeitos mais ativos fisicamente e que dispendem mais calorias, tem um índice de mortalidade menor. Também a aptidão cardiorrespiratória é um marcador do funcionamento cardiovascular que ajuda a previnir doenças.
Um estudo realizado em Inglaterra em 1953 envolveu os condutores e revisores dos autocarros de Londres de dois andares. Os revisores, subindo 500 a 750 escadas por dia, apresentavam valores, em média, de 106 batimentos por minuto. Nos condutores, foi observada uma maior taxa de doenças coronárias, por serem mais sedentários.
Dê passos saudáveis para uma consciencialização da importância da prática do exercício físico em prol de uma vida mais ativa e menos sedentária!
Check out the amazing new Tipi that is now providing shelter at @fitnessatthefarm. Classes are still going strong during these colder, darker months with the fun addition of head torches, flood lights and now the fantastic Tipi to provide shelter. Winter is a great time of the year to build your fitness levels up and I can promise you, you will soon be down to your base layers! Come and trial a class and see for yourself. Classes run throughout the week and I run the Monday evening class from 1830-1930. It's a great way to meet lots of like minded people, get fit and reach your goals. 🏋️♀️🌜🌠