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happy soul 💓
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visit @palmandpeak and get 15% off your entire purchase with LISAALICIOUS15
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#mountainlove #wildsoul #outdoorchicks #adventure #happysoul #wildatheart #mountainchicks #hiking #bergliebe #getoutside #happyplace #mountainview #mountainlife #exploretocreate #me #happyme #wanderlust #dahoamstermdleid #home #autumn #hat #ootd #bergliebe #bergfex #gipfelstürmer #palmandpeak #advertisement #ad #beatenpathco #happymind #enjoyaustria
happy soul 💓 . . visit @palmandpeak and get 15% off your entire purchase with LISAALICIOUS15 _______________________________________________________ #mountainlove  #wildsoul  #outdoorchicks  #adventure  #happysoul  #wildatheart  #mountainchicks  #hiking  #bergliebe  #getoutside  #happyplace  #mountainview  #mountainlife  #exploretocreate  #me  #happyme  #wanderlust  #dahoamstermdleid  #home  #autumn  #hat  #ootd  #bergliebe  #bergfex  #gipfelstürmer  #palmandpeak  #advertisement  #ad  #beatenpathco  #happymind  #enjoyaustria 
It feels so good to be back on my road bike after my injury ✌️☺️
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#roadtorecovery #annecy #ilakeannecy #enduromtb #mountainbiking #mtb #mtbgirl #girlsonbikes #naturelovers #outdoorwomen #mountaingirls #girlslovemtb #chicksonbikes #girlsup #outdoorchicks
Amber is the Color of Your Energy 🍂 with Fall approaching, I promote letting go. Shed yourself of people who dishonor you...Who dont care about your love and loyalty, let them fall off... rid yourself of those who only want to reap the benefits of having you around. For those poisonous characters will only push your head under water to save themselves. Let em go, let the season change.
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Shop @wild.and.co with discount code: 'coloradocaribou' at checkout for 20% off
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Currently listening to 🎧 switch- 6lack 
#wildandco #ambercolors #coloradocaribou #coloradolife #optoutside #aspentrees #autumnvibes #letgoandgrow #coloradofall #coloradogram #redlipstick #microbladedbrow #outdoorchicks #goldencolorado #coloradogirls #native #laotian #firstgeneration #asianamerican #innerbeauty #plussizemodel #curvesfordays #fallphotoshoot #deep #femaletravelbloggers #beautymark #loveconquersall #wildheart #yellow #busty
Amber is the Color of Your Energy 🍂 with Fall approaching, I promote letting go. Shed yourself of people who dishonor you...Who dont care about your love and loyalty, let them fall off... rid yourself of those who only want to reap the benefits of having you around. For those poisonous characters will only push your head under water to save themselves. Let em go, let the season change. . Shop @wild.and.co with discount code: 'coloradocaribou' at checkout for 20% off . Currently listening to 🎧 switch- 6lack #wildandco  #ambercolors  #coloradocaribou  #coloradolife  #optoutside  #aspentrees  #autumnvibes  #letgoandgrow  #coloradofall  #coloradogram  #redlipstick  #microbladedbrow  #outdoorchicks  #goldencolorado  #coloradogirls  #native  #laotian  #firstgeneration  #asianamerican  #innerbeauty  #plussizemodel  #curvesfordays  #fallphotoshoot  #deep  #femaletravelbloggers  #beautymark  #loveconquersall  #wildheart  #yellow  #busty 
Gratis surfen in Innsbruck? YES! mit folgendem Gutscheincode, könnt ihr euch für kommenden Samstag (22.09) zur "BEGINNER Session" von 10:00-13:00 gratis anmelden!

Gutscheincode 100% Rabatt: UPS2018CRAZY

https://www.upstreamsurfing.com/events/up-stream-surfing-session-beginner-innsbruck-2018-09-22/ *10€ Materialgebühr für Neos, Helme, Restube und Surfboards vor Ort
**Nur ein Gutschein pro Person gültig 📸 @semmy_d .
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#upstreamsurfing #innsbruck #surfing #surf #riversurfing #tirol #innsbrooklyn #inn #austria #outdoorchicks #myinnsbruck #epicinnsbruck #river #airportreef #surfen #summer #landlocked #surfers #surfergirl #watersports #randallmediafactory #surfzürich #randallfilms #innsbrucktourism #film #urbansurf #wakeboarding #drink #limmat #purenatural
Gratis surfen in Innsbruck? YES! mit folgendem Gutscheincode, könnt ihr euch für kommenden Samstag (22.09) zur "BEGINNER Session" von 10:00-13:00 gratis anmelden! Gutscheincode 100% Rabatt: UPS2018CRAZY https://www.upstreamsurfing.com/events/up-stream-surfing-session-beginner-innsbruck-2018-09-22/ *10€ Materialgebühr für Neos, Helme, Restube und Surfboards vor Ort **Nur ein Gutschein pro Person gültig 📸 @semmy_d . . . . . #upstreamsurfing  #innsbruck  #surfing  #surf  #riversurfing  #tirol  #innsbrooklyn  #inn  #austria  #outdoorchicks  #myinnsbruck  #epicinnsbruck  #river  #airportreef  #surfen  #summer  #landlocked  #surfers  #surfergirl  #watersports  #randallmediafactory  #surfzürich  #randallfilms  #innsbrucktourism  #film  #urbansurf  #wakeboarding  #drink  #limmat  #purenatural 
Life isn't perfect - but it has perfect moments 💫💟💯
Schöner kann's nicht sein, unterwegs in den #bergen⛰️ und noch dazu traumhaftes Wetter🌞. Bilder sprechen mehr als Worte....
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#beautifuldestinations #karwendel #achensee #lamsenjochhütte #tirol #lovetirol #womenwhohike #bergpic #alpinafit #wanderlust #hiking #augenblickberg #tirolWandern #bestmountainartists #hikingadventures #mountainlove #mountainvibes #girlswhohike #outdoorchicks #outdoorlife #lifeofadventure #outdooradventures #bergliebe #naturelove #amazingscenery #friendstime #happy #feelgood #❤️
Life isn't perfect - but it has perfect moments 💫💟💯 Schöner kann's nicht sein, unterwegs in den #bergen ⛰️ und noch dazu traumhaftes Wetter🌞. Bilder sprechen mehr als Worte.... . . . . #beautifuldestinations  #karwendel  #achensee  #lamsenjochhütte  #tirol  #lovetirol  #womenwhohike  #bergpic  #alpinafit  #wanderlust  #hiking  #augenblickberg  #tirolWandern  #bestmountainartists  #hikingadventures  #mountainlove  #mountainvibes  #girlswhohike  #outdoorchicks  #outdoorlife  #lifeofadventure  #outdooradventures  #bergliebe  #naturelove  #amazingscenery  #friendstime  #happy  #feelgood  #❤️
Bin ein Schattengewächs, gehe am liebsten bei schlechtem Wetter ins Wasser und freue mich auf den Winter. Nur logisch, dass ich mir nen kurzen Neo geholt habe. 🍻 High-Res folgt. Tutorial zur special Bildbearbeitung auch. #spain
#girlswhosurf #surfergirl #girlshredclips #girlsandboards #girlsareawesome #surfingwayoflife #surfer #surfergirl #surfing #surflikeagirl #munichmountaingirls #outdoorchicks #womenwhosurf #surfista #saltysoul #surfinglife
Ideas + Creating + Collaboration + Fun. So much fun! And chicks with balls. In this case on bikes! Congratulations to all sick chicks, who  raced in first Women's Enduro Race in Revy!! Thanks to all, who made it happen 😁 And check out this beautiful medals, haha 😁 #revelstokewomensenduro #bikerevelstoke #macpherson #medals #revelstokebikefest #endurogirls #bikesbeersbabes #girlswhobike #chickswhoshred #mtb #woodendesign #localwood #revylife #revelstokebc #therealstoke #revelstokeart #revelstokeadventures #besickchick #sickchickrevy #outdoorchicks #feedyouradventure #chickswithbikes #chickswithballs
Ideas + Creating + Collaboration + Fun. So much fun! And chicks with balls. In this case on bikes! Congratulations to all sick chicks, who raced in first Women's Enduro Race in Revy!! Thanks to all, who made it happen 😁 And check out this beautiful medals, haha 😁 #revelstokewomensenduro  #bikerevelstoke  #macpherson  #medals  #revelstokebikefest  #endurogirls  #bikesbeersbabes  #girlswhobike  #chickswhoshred  #mtb  #woodendesign  #localwood  #revylife  #revelstokebc  #therealstoke  #revelstokeart  #revelstokeadventures  #besickchick  #sickchickrevy  #outdoorchicks  #feedyouradventure  #chickswithbikes  #chickswithballs 
W I M B A C H K L A M M 🌲 Am Eingang des Wimbachtals am Fuße des Watzmann führt die #wimmbachklamm über Stege und Brücken durch die wilden Wasser. Der Spaziergang mit seinem reißenden Bach und den unzähligen Wasserfällen dauert nur wenige Minuten über rund 200 Meter. Dafür durchwandert man in der Klamm 50 Millionen Jahre Geschichte. Das Erlebnis beschreibt den Ausdruck - WOW! #freigeist
W I M B A C H K L A M M 🌲 Am Eingang des Wimbachtals am Fuße des Watzmann führt die #wimmbachklamm  über Stege und Brücken durch die wilden Wasser. Der Spaziergang mit seinem reißenden Bach und den unzähligen Wasserfällen dauert nur wenige Minuten über rund 200 Meter. Dafür durchwandert man in der Klamm 50 Millionen Jahre Geschichte. Das Erlebnis beschreibt den Ausdruck - WOW! #freigeist 
~Underneath the hot sun, feeling like a someone~

PC: @edgeaddicts_trevor 🤟🏼
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#hike #hikecolorado #hiking #fall #doghikers #doglover #❤️ #💛 #gooutside #outdoorchicks #outdoorlife #outdoorwomen #explore #explorecolorado #getoffyourass #loveyourself #doyou #happygirl #outside
My first 4000’s back in 2014, the Weissmies. Circumstances put me in the lead position with only 3 days of mountaineering experience. I don’t recommend it but it was a great trip and such a jump start gave the tone for what followed (passion, stupid ideas and a go-getter attitude to make them happen)
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#langeboots #langegirls #lange #dynastarwomen #beonewithyourgoal .
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#alpinebabes #alpinegirls #choosemountains #coolerwomen #dirtbagdarling #neverstopchamonix #feelthealps #frenchroamers #girlsdoski #girlswhoshred #likeamountaingirl #mountaingirls #outdoorchicks #radgirlslife #sheshreds #shejumps #sisterhoodofshred #sheexplores #girloutdoor #wildernessbabes #womenwhoexplore #sheadventures #lagoped_ #leadtheclimb #outdoorwomen
My first 4000’s back in 2014, the Weissmies. Circumstances put me in the lead position with only 3 days of mountaineering experience. I don’t recommend it but it was a great trip and such a jump start gave the tone for what followed (passion, stupid ideas and a go-getter attitude to make them happen) . . . . #langeboots  #langegirls  #lange  #dynastarwomen  #beonewithyourgoal  . . #alpinebabes  #alpinegirls  #choosemountains  #coolerwomen  #dirtbagdarling  #neverstopchamonix  #feelthealps  #frenchroamers  #girlsdoski  #girlswhoshred  #likeamountaingirl  #mountaingirls  #outdoorchicks  #radgirlslife  #sheshreds  #shejumps  #sisterhoodofshred  #sheexplores  #girloutdoor  #wildernessbabes  #womenwhoexplore  #sheadventures  #lagoped_  #leadtheclimb  #outdoorwomen 
#chicksonbikes : Catching the girls at some point in the forest to give some tips 🌲🍄🍂 Pictures from last week end are amazing, you should check them out ➡️➡️
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📸 @melwin.lhaute .
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#mtbgirlcamp #mtbcoaching #enduromtb #mountainbiking #mtb #mtbgirl #girlsonbikes #naturelovers #outdoorwomen #mountaingirls #girlslovemtb #chicksonbikes #girlsup #outdoorchicks
Letzten Sonntag hat es uns in die Hohentauern verschlagen - genau gesagt in den Talschluß des Triebentals. Unsere Tour führte uns auf den Gamskogel 2.386 m. Wir haben hinauf 3:30 h benötigt und abwärts waren wir mit 3:00 h sogar ein bisschen schneller (inkl Pausen). Bis zum Gipfel absolviert man ca 1.200 hm. Die Tour ist sehr lohnenswert, weil man einen wundervollen Panoramablick hat. Ich möchte noch anmerke, dass es eine sehr einsame Tour ist und man 
keinen Handyempfang hat. .
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#sportleben #outdoorchicks #outdoorfun #mountainlife #mountainlove #bergliebe #berge #hohentauern #triebental #trieben #gamskogel #visitaustria #visitstyria #steiermark
Letzten Sonntag hat es uns in die Hohentauern verschlagen - genau gesagt in den Talschluß des Triebentals. Unsere Tour führte uns auf den Gamskogel 2.386 m. Wir haben hinauf 3:30 h benötigt und abwärts waren wir mit 3:00 h sogar ein bisschen schneller (inkl Pausen). Bis zum Gipfel absolviert man ca 1.200 hm. Die Tour ist sehr lohnenswert, weil man einen wundervollen Panoramablick hat. Ich möchte noch anmerke, dass es eine sehr einsame Tour ist und man keinen Handyempfang hat. . . . . . . #sportleben  #outdoorchicks  #outdoorfun  #mountainlife  #mountainlove  #bergliebe  #berge  #hohentauern  #triebental  #trieben  #gamskogel  #visitaustria  #visitstyria  #steiermark 
Dance down the mountains.
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Throwback pic @________lisa________ for @protectourwintersaustria & @jonessnowboards *
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#snowboardingmakesmehappy #myadventure #dancewithus #jonessnowboards #riseandfall #snowboardgirl #strongwoman #twinsister #sisterhood #outdoorchicks #snow #freestyle #pow #protectourwinters
**NEW** updated schedule for the week:

Monday - Release and Restore 8-9PM at Yoga Sapien • Tuesday - Private Sessions 6:30-9AM at Prevail Strength and Conditioning • Wednesday - Private Sessions 6:30-9AM at Prevail Strength and Conditioning and Release and Restore at Yoga Sapien 8-9PM • Thursday to Saturday open for private sessions and workshops • Sunday - Soul Power Vinyasa 8AM at Yoga Sapien #yoga #yogalagunabeach #ocyogi #crystals #crystalhealing #labradorite #tangerinequartz #tibetansingingbowl #singingbowl #joshuatree #spiritualcleansing #intuition #wisdom #vision #energetichealing #cleasing #grounding #camperlife #camplife #vintagetrailer #girlswhocamp #outdoorchicks #desertvibes
**NEW** updated schedule for the week: Monday - Release and Restore 8-9PM at Yoga Sapien • Tuesday - Private Sessions 6:30-9AM at Prevail Strength and Conditioning • Wednesday - Private Sessions 6:30-9AM at Prevail Strength and Conditioning and Release and Restore at Yoga Sapien 8-9PM • Thursday to Saturday open for private sessions and workshops • Sunday - Soul Power Vinyasa 8AM at Yoga Sapien #yoga  #yogalagunabeach  #ocyogi  #crystals  #crystalhealing  #labradorite  #tangerinequartz  #tibetansingingbowl  #singingbowl  #joshuatree  #spiritualcleansing  #intuition  #wisdom  #vision  #energetichealing  #cleasing  #grounding  #camperlife  #camplife  #vintagetrailer  #girlswhocamp  #outdoorchicks  #desertvibes 
SOUND ON 🙌 A little snippet from the latest #epicinnsbruck 🏄‍♀️⛰🌊 Full clip and #blog article in bio featuring the wonderful @outdoorchicks_org and @upstreamsurfing with @droneproject.at on the #aerials and @clarkleberryfinn on the #kayakcam 👌 #music and #film by me 😎🎼🎥 @innsbrucktourism 
Can you see the @warholpopart inspiration in there somewhere? 😉
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#RandallFilms #RandallMediaFactory #myinnsbruck #surfing #surf #riversurfing #outdoorchicks #chicks #film #filmmaker #drone #cinematography #dji #inspire2 #upstreamsurfing #city #surfing #innsbruck #music #lovelyjubbly #wave #surfboard #yeahmate #andywarhol #warhol
SOUND ON 🙌 A little snippet from the latest #epicinnsbruck  🏄‍♀️⛰🌊 Full clip and #blog  article in bio featuring the wonderful @outdoorchicks_org and @upstreamsurfing with @droneproject.at on the #aerials  and @clarkleberryfinn on the #kayakcam  👌 #music  and #film  by me 😎🎼🎥 @innsbrucktourism Can you see the @warholpopart inspiration in there somewhere? 😉 . . . #RandallFilms  #RandallMediaFactory  #myinnsbruck  #surfing  #surf  #riversurfing  #outdoorchicks  #chicks  #film  #filmmaker  #drone  #cinematography  #dji  #inspire2  #upstreamsurfing  #city  #surfing  #innsbruck  #music  #lovelyjubbly  #wave  #surfboard  #yeahmate  #andywarhol  #warhol 
aliens are absolutely involved and i never want to leave
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swipe and zoom to see my digs last night..mountains AND dunes? no way. this system occurs in only a few places on earth and the inner workings are just as incredible as the view
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#greatsanddunes #greatsanddunesnationalpark #aliens #conspiracy #solobackpacker #sanddunes #stardune #backcountry #outdoorchicks #womenwhoexplore #womenwhobackpack #minimalism #vanlife #nomad #gypsy #sandboarding #beammeup #outtathisworld #isthisreal #neature #motherearth #stormwinds #myoldprisonname
aliens are absolutely involved and i never want to leave 👽 swipe and zoom to see my digs last night..mountains AND dunes? no way. this system occurs in only a few places on earth and the inner workings are just as incredible as the view 👽 #greatsanddunes  #greatsanddunesnationalpark  #aliens  #conspiracy  #solobackpacker  #sanddunes  #stardune  #backcountry  #outdoorchicks  #womenwhoexplore  #womenwhobackpack  #minimalism  #vanlife  #nomad  #gypsy  #sandboarding  #beammeup  #outtathisworld  #isthisreal  #neature  #motherearth  #stormwinds  #myoldprisonname 
Happy Birthday @pyua_ecorrect_outerwear! Can not wait for my signture line :) *
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#yellowisthenewblack #outerwear #selfi #throwback #visitsalzburg #austia #grossvenediger #icecave #blue #ecofashion #fashiondesign #outdoorchicks #outdoor #exploreyourtruenature #exploretocreate
Enjoy the 5th episode of #epicinnsbruck —> check link in bio | riversurfing with @outdoorchicks_org shot, music and cut @ashrmf drone @droneproject.at kayak @clarkleberryfinn location @innsbrucktourism with @restube.official and @indianapaddlesurf .
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#epicinnsbruck #myinnsbruck #innsbruck #randallmediafactory #randallfilms #cinematography #filmmaking #drone #film #video #epic #outdoorchicks #surfing #innsbrucktourism #riversurfing #snowboard #filming #austria #upstreamsurfing #river #lovetirol #mountain #tirol #surf #visittirol #tirolertageszeitung #innsbrooklyn #urban #landlocked #meininnsbruck https://blog.innsbruck.info/en/sport-nature/epic-innsbruck-18-05-surfing/
Enjoy the 5th episode of #epicinnsbruck  —> check link in bio | riversurfing with @outdoorchicks_org shot, music and cut @ashrmf drone @droneproject.at kayak @clarkleberryfinn location @innsbrucktourism with @restube.official and @indianapaddlesurf . . . . . #epicinnsbruck  #myinnsbruck  #innsbruck  #randallmediafactory  #randallfilms  #cinematography  #filmmaking  #drone  #film  #video  #epic  #outdoorchicks  #surfing  #innsbrucktourism  #riversurfing  #snowboard  #filming  #austria  #upstreamsurfing  #river  #lovetirol  #mountain  #tirol  #surf  #visittirol  #tirolertageszeitung  #innsbrooklyn  #urban  #landlocked  #meininnsbruck  https://blog.innsbruck.info/en/sport-nature/epic-innsbruck-18-05-surfing/
"GIVEAWAY! GEWINNSPIEL! CONTEST!
Even though is summer, your head has to stay warm, right? Win this awesome and practical key chain wit bottle opener?
How?! 1. Comment with you’re the most used emoji
2. Follow @outdoorchicks_org
3. Win this Keychain

Deadline is Sunday 23.9.2018. at midnight
Cheerios 👏"
"GIVEAWAY! GEWINNSPIEL! CONTEST! Even though is summer, your head has to stay warm, right? Win this awesome and practical key chain wit bottle opener? How?! 1. Comment with you’re the most used emoji 2. Follow @outdoorchicks_org 3. Win this Keychain Deadline is Sunday 23.9.2018. at midnight Cheerios 👏"
#ridenbikette2018 : On à trop hâte d’être ce week-end !! On espère que vous aussi !! Qui sera de la partie ?!!
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📸 @rom_laurent .
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#lessaisies #bikeparklessaisies #lesbikettes #bikegirlteam #enduromtb #mountainbiking #mtb #mtbgirl #girlsonbikes #naturelovers #outdoorwomen #mountaingirls #girlslovemtb #girlsup #outdoorchicks
i‘ll never get used to a sunrise like this 🌅. it‘s crazy how things fade away if we are not under their permanent influence. living in the mountains 🏔 means nature around all day long. But moments like this one can get rare sometimes and getting in touch with them at home makes them unique everytime 🙏🏻🚐🌞.
what are rare moments in your life you enjoy everytime to the fullest? 🙂
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#iamamojak #outdoorchicks #mondaymornings #earthlings #outdoorsports #natureaddicted #roadtripping #homebound #vanlifecommunity #sunriseporn
i‘ll never get used to a sunrise like this 🌅. it‘s crazy how things fade away if we are not under their permanent influence. living in the mountains 🏔 means nature around all day long. But moments like this one can get rare sometimes and getting in touch with them at home makes them unique everytime 🙏🏻🚐🌞. what are rare moments in your life you enjoy everytime to the fullest? 🙂 . #iamamojak  #outdoorchicks  #mondaymornings  #earthlings  #outdoorsports  #natureaddicted  #roadtripping  #homebound  #vanlifecommunity  #sunriseporn 
Mount Lady Macdonald, Bow Valley Wildland Provincial Park, AB, Canada
Elevation: 8,550 ft
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"If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars."
– Rabindranath Tagore
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Due to the traumatic experience this spring, I didn't do the whole Triple Crown Challenge this season. I wasn't ready for it physically or mentally. Also, since I forgot the book I have only lists distances in one-way directions, my warm up hike when we first arrived to Banff turned out to be over 11 miles instead of just over 5. Misinformed shoe choices developed a horrid blister on the back of my right heel which then plagued me the rest of my trip.
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The first few days of my trip, I wasn't particularly motivated; I felt out of sync with myself and the world, too inside my head, and overall, a mess. Here I was in one of my favourite places and instead of my usual adventurous self, all I wanted to do was space out and drink coffee. Dillon tried to push and encourage but with my hurt heel and being lost inside my head, I was finding it hard to listen.
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A part of me still wanted to do the Triple Crown even though I didn't feel ready. Dillon was willing to give it a go if I was; though at this point, I think he was ready to hike to hell and back if it meant getting the me he knew back. We agreed to meet up with @floraclee to summit Lady Macdonald first, assess how we felt and if we could do Ha Ling and EEOR the following day.
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Lady Mac was a wake up call. The relentless ascent was unforgiving and as I struggled I realized that I wasn't just reliving my assault, I was letting him continue that trauma by giving up the things that mattered to me because he used them as justification and hating myself for what happened. The self hatred kept me from the gym and that kept me from climbing and hiking because I didn't feel up for it. Lady Macdonald slapped me in the face, grabbed me by the shoulders and reminded me of who I was before; no, who I am: a confident, fearless, intelligent, and strong woman with badass hobbies like climbing and mountaineering. I wasn't born to hide from the world, I was born to explore.
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📷: Random happy stranger
Mount Lady Macdonald, Bow Valley Wildland Provincial Park, AB, Canada Elevation: 8,550 ft ~ "If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars." – Rabindranath Tagore ~ Due to the traumatic experience this spring, I didn't do the whole Triple Crown Challenge this season. I wasn't ready for it physically or mentally. Also, since I forgot the book I have only lists distances in one-way directions, my warm up hike when we first arrived to Banff turned out to be over 11 miles instead of just over 5. Misinformed shoe choices developed a horrid blister on the back of my right heel which then plagued me the rest of my trip. . The first few days of my trip, I wasn't particularly motivated; I felt out of sync with myself and the world, too inside my head, and overall, a mess. Here I was in one of my favourite places and instead of my usual adventurous self, all I wanted to do was space out and drink coffee. Dillon tried to push and encourage but with my hurt heel and being lost inside my head, I was finding it hard to listen. . A part of me still wanted to do the Triple Crown even though I didn't feel ready. Dillon was willing to give it a go if I was; though at this point, I think he was ready to hike to hell and back if it meant getting the me he knew back. We agreed to meet up with @floraclee to summit Lady Macdonald first, assess how we felt and if we could do Ha Ling and EEOR the following day. . Lady Mac was a wake up call. The relentless ascent was unforgiving and as I struggled I realized that I wasn't just reliving my assault, I was letting him continue that trauma by giving up the things that mattered to me because he used them as justification and hating myself for what happened. The self hatred kept me from the gym and that kept me from climbing and hiking because I didn't feel up for it. Lady Macdonald slapped me in the face, grabbed me by the shoulders and reminded me of who I was before; no, who I am: a confident, fearless, intelligent, and strong woman with badass hobbies like climbing and mountaineering. I wasn't born to hide from the world, I was born to explore. . 📷: Random happy stranger
First time on a via-ferrata in an old quarry in the fall-colored woods of Burgundy during a weekend with friends. Merci :)
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#alpinebabes #alpinegirls #coolerwomen #dirtbagdarling #frenchroamers #outdoorchicks #radgirlslife #shejumps #sheexplores #girloutdoor #wildernessbabes #womenwhoexplore #sheadventures #lagoped_ #outdoorwomen #womenwhoclimb #girlswhoclimb #girlgetoutside
⬆️Dihedral climbs that require awkward stemming, lateral pressing & upward pushing is very much my cup of 🍵
⬆️Dihedral climbs that require awkward stemming, lateral pressing & upward pushing is very much my cup of 🍵
Throwback to our Via Ferrata and Paddleboard Event at Achensee last year. Combination of some sweat and relaxation! That is what we like💪🏻⛰
Throwback to our Via Ferrata and Paddleboard Event at Achensee last year. Combination of some sweat and relaxation! That is what we like💪🏻⛰
#chicksonbikes : this view is well deserved for the girls 😁 !! What a spot for the last mtb girl camp of the year 😍 thanks ladies for being awesome !! .
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Thanks @melwin.lhaute for coaching them, @upndown_mtb for the shuttle and @les_saisies for the great bike park ! .
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📸 @melwin.lhaute .
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#mtbgirlcamp #mtbcoaching #enduromtb #mountainbiking #mtb #mtbgirl #girlsonbikes #naturelovers #outdoorwomen #mountaingirls #girlslovemtb #chicksonbikes #girlsup #outdoorchicks
#chicksonbikes  : this view is well deserved for the girls 😁 !! What a spot for the last mtb girl camp of the year 😍 thanks ladies for being awesome !! . . Thanks @melwin.lhaute for coaching them, @upndown_mtb for the shuttle and @les_saisies for the great bike park ! . . 📸 @melwin.lhaute . . . . . #mtbgirlcamp  #mtbcoaching  #enduromtb  #mountainbiking  #mtb  #mtbgirl  #girlsonbikes  #naturelovers  #outdoorwomen  #mountaingirls  #girlslovemtb  #chicksonbikes  #girlsup  #outdoorchicks 
Amazing, Ladies!
🤘🏼☺️🤘🏼
#Repost @ladiesbasemountaincamp with @get_repost
・・・
The flight - 8. September - when you reach the top after climbing next to the north face on one pitch it feels like you have accomplished a great goal.  We really enjoyed the moment up at Aguille Croux together and flew down in a 4 and 2-way 💕. The flight over the glaciar gives you stunning views over the area and we all had a big smile on our faces when we landed on the big green fields of #valveny ⛰!
🙌 to @geraldinefasnacht  @ewakalisiewicz  @annpatzelt .
Big thank you to @tim_howell_adventure for the support on the climbing and the pictures and video 🤗👏.
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Thank you to @jnobase @adrenalinbase for the support and awesome idea of this place ❤️ and to @arnaudweber @levillagedesign for supporting us with your beautiful creative designs 💗!
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#aguillecroux #climbandfly #hikeandfly #basejumping #baselife #flyinggirl #womenwhofly #outdoorgirls #outdoorchicks #womenwhoclimb #flylikegirl #femmeoiseau #wingsuit #wingsuitbasejump @phoenixflywingsuits @ataircanopies #mountain #instagood #instalife #welove
Amazing, Ladies! 🤘🏼☺️🤘🏼 #Repost  @ladiesbasemountaincamp with @get_repost ・・・ The flight - 8. September - when you reach the top after climbing next to the north face on one pitch it feels like you have accomplished a great goal. We really enjoyed the moment up at Aguille Croux together and flew down in a 4 and 2-way 💕. The flight over the glaciar gives you stunning views over the area and we all had a big smile on our faces when we landed on the big green fields of #valveny  ⛰! 🙌 to @geraldinefasnacht @ewakalisiewicz @annpatzelt . Big thank you to @tim_howell_adventure for the support on the climbing and the pictures and video 🤗👏. . Thank you to @jnobase @adrenalinbase for the support and awesome idea of this place ❤️ and to @arnaudweber @levillagedesign for supporting us with your beautiful creative designs 💗! . . . . #aguillecroux  #climbandfly  #hikeandfly  #basejumping  #baselife  #flyinggirl  #womenwhofly  #outdoorgirls  #outdoorchicks  #womenwhoclimb  #flylikegirl  #femmeoiseau  #wingsuit  #wingsuitbasejump  @phoenixflywingsuits @ataircanopies #mountain  #instagood  #instalife  #welove 
I'm hooked, had so much fun in the cable park this weekend! 💪 Almost makes me want to sell my kites... Let's see how I feel about that tomorrow, when I can't lift my arms anymore 😂
#wakeboarding #cablepark #wakearea #area47 #obstacles #wakegirls #cablegirls #outdoorchicks #tirol #tyrol #sommerinösterreich #summerinaustria #sundayfunday #vacay #vacation #holiday #roadtrip
Haven’t been on a bike in 1,000 years! Nice little post-work ride through Fryeburg, ME. ☀️
Haven’t been on a bike in 1,000 years! Nice little post-work ride through Fryeburg, ME. ☀️
Standing with @lizzleskis on Scex Rouge exit - one of our favorite flights these days. So beautiful flying with birds, paraglider and gliders high over the ridge 💗. .
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#beautifuldestinations #scexrouge #switzerland🇨🇭 #lesdiablerets #flying #womenwhofly #flyinggirl #flylikegirl #adrenalin #ladies #outdoorchicks #squirrelwingsuits #adrenalinbase #ataircanopies #phoenix #fly #mountaingirls #adrenalinejunkies #extremesports #flyingbuddies
The flight - 8. September - when you reach the top after climbing next to the north face on one pitch it feels like you have accomplished a great goal.  We really enjoyed the moment up at Aguille Croux together and flew down in a 4 and 2-way 💕. The flight over the glaciar gives you stunning views over the area and we all had a big smile on our faces when we landed on the big green fields of #valveny ⛰!
🙌 to @geraldinefasnacht  @ewakalisiewicz  @annpatzelt .
Big thank you to @tim_howell_adventure for the support on the climbing and the pictures and video 🤗👏.
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Thank you to @jnobase @adrenalinbase for the support and awesome idea of this place ❤️ and to @arnaudweber @levillagedesign for supporting us with your beautiful creative designs 💗!
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#aguillecroux #climbandfly #hikeandfly #basejumping #baselife #flyinggirl #womenwhofly #outdoorgirls #outdoorchicks #womenwhoclimb #flylikegirl #femmeoiseau #wingsuit #wingsuitbasejump @phoenixflywingsuits @ataircanopies #mountain #instagood #instalife #welove
The flight - 8. September - when you reach the top after climbing next to the north face on one pitch it feels like you have accomplished a great goal. We really enjoyed the moment up at Aguille Croux together and flew down in a 4 and 2-way 💕. The flight over the glaciar gives you stunning views over the area and we all had a big smile on our faces when we landed on the big green fields of #valveny  ⛰! 🙌 to @geraldinefasnacht @ewakalisiewicz @annpatzelt . Big thank you to @tim_howell_adventure for the support on the climbing and the pictures and video 🤗👏. . Thank you to @jnobase @adrenalinbase for the support and awesome idea of this place ❤️ and to @arnaudweber @levillagedesign for supporting us with your beautiful creative designs 💗! . . . . #aguillecroux  #climbandfly  #hikeandfly  #basejumping  #baselife  #flyinggirl  #womenwhofly  #outdoorgirls  #outdoorchicks  #womenwhoclimb  #flylikegirl  #femmeoiseau  #wingsuit  #wingsuitbasejump  @phoenixflywingsuits @ataircanopies #mountain  #instagood  #instalife  #welove 
Oh Winter...
I can't wait to finally get sendy on snow again 🎿🏔
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But for now I had an awesome #skatethelake session! Thx @miichii_tschalli @tschally_petey @_fritz_pommes_ @afroraph @baengersgonnabaeng for the epic setup and @peepshop for the goodie support ✌
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#sendit #fullsend #senditforthegirls #girlswhoshred #girlswhoflip #skier #skate #flip #cantwaittoshredagain #cantwaitforwinter #winterlover #goodtimes #goodvibes #outdoorchicks @outdoorchicks_org
Oh Winter... I can't wait to finally get sendy on snow again 🎿🏔 . But for now I had an awesome #skatethelake  session! Thx @miichii_tschalli @tschally_petey @_fritz_pommes_ @afroraph @baengersgonnabaeng for the epic setup and @peepshop for the goodie support ✌ . . . #sendit  #fullsend  #senditforthegirls  #girlswhoshred  #girlswhoflip  #skier  #skate  #flip  #cantwaittoshredagain  #cantwaitforwinter  #winterlover  #goodtimes  #goodvibes  #outdoorchicks  @outdoorchicks_org
The climb ⛰ - 8. September - to get to the exit of Aguille Croux you need to climb 💪. And the organization of Geraldine, Jno and Tim to bring us up there was amazing! We learned a lot that day for climbing, material, trust in shoes 😉... and got more experience on a mountain. 👏.
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📸 @geraldinefasnacht .
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@ewakalisiewicz @tim_howell_adventure @jnobase @adrenalinbase @arnaudweber @levillagedesign .
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@outdoorchicks_org #outdoorchicks #climbing #outdoor #mountainlovers #baselife #basejumping #wingsuit #wingsuitbase #valveny #aguillecroux #flyingbuddies #italy #flyinggirl #womenoutdoors #miloofclimbing #womenwhoclimb #climbandfly #instagood
The climb ⛰ - 8. September - to get to the exit of Aguille Croux you need to climb 💪. And the organization of Geraldine, Jno and Tim to bring us up there was amazing! We learned a lot that day for climbing, material, trust in shoes 😉... and got more experience on a mountain. 👏. . . . 📸 @geraldinefasnacht . . . . @ewakalisiewicz @tim_howell_adventure @jnobase @adrenalinbase @arnaudweber @levillagedesign . . . . . @outdoorchicks_org #outdoorchicks  #climbing  #outdoor  #mountainlovers  #baselife  #basejumping  #wingsuit  #wingsuitbase  #valveny  #aguillecroux  #flyingbuddies  #italy  #flyinggirl  #womenoutdoors  #miloofclimbing  #womenwhoclimb  #climbandfly  #instagood 
smile and enjoy the weekend 🧡 .
~werbung~
#bergpic #placetobe #explorerbabes #bergverliebt #mountainsunrise #weekendmood #makememories #happysideoflife #whataview #nature #naturephotography #naturelove #landscape #mountains #mountaingirl #outdoorchicks #enjoylife #wanderlust #getoutside #steigauf #yolo #carpediem #365austria #tirol #nockspitze .
@augenblickberg 
@tirol.wandern 
@visittirol 
@visitaustria 
@beautifultyrol 
@austriansummits 
@ig__austria 
@igerstirol 
@igersaustria.at 
@tirolertageszeitung 
@tiroltv 
@bestoftirol 
@revolutionrace 
@outdoorchicks_org
smile and enjoy the weekend 🧡 . ~werbung~ #bergpic  #placetobe  #explorerbabes  #bergverliebt  #mountainsunrise  #weekendmood  #makememories  #happysideoflife  #whataview  #nature  #naturephotography  #naturelove  #landscape  #mountains  #mountaingirl  #outdoorchicks  #enjoylife  #wanderlust  #getoutside  #steigauf  #yolo  #carpediem  #365austria  #tirol  #nockspitze  . @augenblickberg @tirol.wandern @visittirol @visitaustria @beautifultyrol @austriansummits @ig__austria @igerstirol @igersaustria.at @tirolertageszeitung @tiroltv @bestoftirol @revolutionrace @outdoorchicks_org
#nobadvibes a motto we must remember every day. Because good thoughts attract good things. Positive thoughts help our desires to come true. Happiness brings Happiness ✌🏼 Love begets Love 💞 Our mind is more important than we imagined. And it‘s reponsible for the way we take our lives. Most of the time, our happiness depends only on us. But being close to people with a good vibe is also important. #morelovethanhate
#nobadvibes  a motto we must remember every day. Because good thoughts attract good things. Positive thoughts help our desires to come true. Happiness brings Happiness ✌🏼 Love begets Love 💞 Our mind is more important than we imagined. And it‘s reponsible for the way we take our lives. Most of the time, our happiness depends only on us. But being close to people with a good vibe is also important. #morelovethanhate 
☝🏼...life has many ways of testing a persons's will, either by having nothing happen at all or by having everything happen all at once. the best way to gain self-confidence is to do what you are afraid to do. for example to face the truth and continue to fight and believe in yourselve..
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#love #2117ofsweden #best #sportswear #therapy #knee #surgery #healthy #rehazentrum #schruns #montafon #therapeutic #believeinyourself #myway #staystrong #learntowalk #lookingforward #2117ofsweden_aut #4months #timeout #hard #training #therapeut #outdoorchicks #nature #muscle #construction #vorarlberg #squats #bettysadventureworld
☝🏼...life has many ways of testing a persons's will, either by having nothing happen at all or by having everything happen all at once. the best way to gain self-confidence is to do what you are afraid to do. for example to face the truth and continue to fight and believe in yourselve.. . . #love  #2117ofsweden  #best  #sportswear  #therapy  #knee  #surgery  #healthy  #rehazentrum  #schruns  #montafon  #therapeutic  #believeinyourself  #myway  #staystrong  #learntowalk  #lookingforward  #2117ofsweden_aut  #4months  #timeout  #hard  #training  #therapeut  #outdoorchicks  #nature  #muscle  #construction  #vorarlberg  #squats  #bettysadventureworld 
"I go to nature to be soothed and healed, and to have my senses put in order."
– John Burroughs

While visiting Austin at the end of April, I was sexually assaulted by the friend I was staying with. As if the assault itself wasn't traumatizing enough, the betrayal of being victimized by someone I trusted was suffocating. I came back to Portland another person: angry, hurt, hateful, and untrusting. I isolated myself, thinking I would get over it on my own if I just compartmentalized and thought about other things.
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My grades began to slip because I couldn't sleep or focus and eventually one of my professors pulled me aside after class and asked what was happening. I started apologizing and before I knew it, I was crying because I didn't know how to make my life work anymore. She listened as I told her what happened and then walked me down to the place I could get the help I needed.
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Seeing a therapist helped me get my academics back in order but it's taken more time to get the rest of my life back. Despite pulling the 4.0 through for spring quarter, I felt broken and still hated myself. I stopped training for the Triple Crown, I stopped climbing, I stopped hiking, in a lot of ways I stopped living.
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Canada always seems to know exactly what I need every time I go and my trip this July was no different. I didn't do the whole Triple Crown, I didn't hike as much as I usually would have but I found peace inside myself. I started climbing again, finding solace in rekindling the love for the feeling of rock under my hands rather than being frustrated at the progress I'd lost. Being outside reminded me of who I am and want to be. I found joy to replace the anger and, slowly, I'm learning to love myself again.
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📷: Meghan Chia
"I go to nature to be soothed and healed, and to have my senses put in order." – John Burroughs While visiting Austin at the end of April, I was sexually assaulted by the friend I was staying with. As if the assault itself wasn't traumatizing enough, the betrayal of being victimized by someone I trusted was suffocating. I came back to Portland another person: angry, hurt, hateful, and untrusting. I isolated myself, thinking I would get over it on my own if I just compartmentalized and thought about other things. . My grades began to slip because I couldn't sleep or focus and eventually one of my professors pulled me aside after class and asked what was happening. I started apologizing and before I knew it, I was crying because I didn't know how to make my life work anymore. She listened as I told her what happened and then walked me down to the place I could get the help I needed. . Seeing a therapist helped me get my academics back in order but it's taken more time to get the rest of my life back. Despite pulling the 4.0 through for spring quarter, I felt broken and still hated myself. I stopped training for the Triple Crown, I stopped climbing, I stopped hiking, in a lot of ways I stopped living. . Canada always seems to know exactly what I need every time I go and my trip this July was no different. I didn't do the whole Triple Crown, I didn't hike as much as I usually would have but I found peace inside myself. I started climbing again, finding solace in rekindling the love for the feeling of rock under my hands rather than being frustrated at the progress I'd lost. Being outside reminded me of who I am and want to be. I found joy to replace the anger and, slowly, I'm learning to love myself again. . 📷: Meghan Chia
No matter where we are in the world I’m always glad just to be with you! @itsjustair #BairNeccessities #LiveLoveLaugh #Blessed
Die Pläne für‘s Wochenende stehen nun fest. Wetterbedingt geht es erst am Sonntag in die Berge ⛰. Also seid gespannt wo es hingehen wird. #seeyouinthemountains 
Wie sehen eure Pläne aus? .
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#mountainlife #mountainlove #mountaingirl #austriansummits #visitaustria #visittirol #sölden #bikerepublicsölden #ötztaleralpen #ötztal #exploreaustria #gipfelstürmer #bergliebe #wildchildcommunity #outdoorfun #outdoorchicks #outdooradventures
Drone shot from our last shooting with @innsbrucktourism @outdoorchicks_org @ashrmf 📷 @markus_krapf as seen on 📖 @tirolertageszeitung .
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#upstreamsurfing #innsbruck #surfing #inn #surf #tirol #innsbrooklyn #riversurfing #austria #outdoorchicks #airportreef #summer #myinnsbruck #watersports #river #surfen #epicinnsbruck #landlocked #purenatural #surfergirl #nakosirup #alpinesirup #nako #drink #wakeboarding #randallmediafactory #innsbrucktourism #randallfilms #surfers #urban
Drone shot from our last shooting with @innsbrucktourism @outdoorchicks_org @ashrmf 📷 @markus_krapf as seen on 📖 @tirolertageszeitung . . . #upstreamsurfing  #innsbruck  #surfing  #inn  #surf  #tirol  #innsbrooklyn  #riversurfing  #austria  #outdoorchicks  #airportreef  #summer  #myinnsbruck  #watersports  #river  #surfen  #epicinnsbruck  #landlocked  #purenatural  #surfergirl  #nakosirup  #alpinesirup  #nako  #drink  #wakeboarding  #randallmediafactory  #innsbrucktourism  #randallfilms  #surfers  #urban 
Les séjours VTT Filles sont lancés ! 🚴‍♀️✌️☀️ Une bulle d’aventures VTT au féminin, pour partager une expérience conviviale en pleine nature, en roulant à votre rythme sans complexes. Un séjour qui permet d’admirer la montagne, respirer, s’évader, s’aventurer… Prendre beaucoup de plaisir à rouler sur des sentiers sauvages, parfois techniques. 📢 Toutes les infos sont dans notre dernière newsletter : http://urlz.fr/7L2b 
#velorizonsvtt 
#velorizonsvttfilles
#endlesssingletrack 
#enduromtb
#mountainbiking 
#mtb 
#mtbgirl
#girlsonbikes 
#naturelovers 
#outdoorwomens 
#mountaingirls
#girlslovemtbikes 
#chicksonbike 
#girlsup
#outdoorchicks

@lucypaltz
@enduromag
@cyclechicks
@cybelemag
@cyclelikeagirl
@likeamountaingirl
@outdoorwomen
@mountaingirls 
@pinkfreeride
@mud_and_no_makeup
@endurotribe
@vtt.au.feminin
@inukshuk_cafe_velo
@moniteurcycliste
@ellesfontduvelo 
@gravel.women
@auvergnerhonealpes.tourisme
@region_auvergnerhonealpes
@les_bikettes
@velovert
Les séjours VTT Filles sont lancés ! 🚴‍♀️✌️☀️ Une bulle d’aventures VTT au féminin, pour partager une expérience conviviale en pleine nature, en roulant à votre rythme sans complexes. Un séjour qui permet d’admirer la montagne, respirer, s’évader, s’aventurer… Prendre beaucoup de plaisir à rouler sur des sentiers sauvages, parfois techniques. 📢 Toutes les infos sont dans notre dernière newsletter : http://urlz.fr/7L2b #velorizonsvtt   #velorizonsvttfilles  #endlesssingletrack   #enduromtb  #mountainbiking   #mtb   #mtbgirl  #girlsonbikes   #naturelovers  #outdoorwomens   #mountaingirls  #girlslovemtbikes   #chicksonbike   #girlsup  #outdoorchicks  @lucypaltz @enduromag @cyclechicks @cybelemag @cyclelikeagirl @likeamountaingirl @outdoorwomen @mountaingirls  @pinkfreeride @mud_and_no_makeup @endurotribe @vtt.au.feminin @inukshuk_cafe_velo @moniteurcycliste @ellesfontduvelo  @gravel.women @auvergnerhonealpes.tourisme @region_auvergnerhonealpes @les_bikettes @velovert
#conquest 
It is not the mountain we conquer but only ourselves. (Edmund Hillary)
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It is not the mini ramp, the bowl, the wave, the kicker, the corner, the rail or the rock we conquer. It is ourselves, our fears, our self-imposed limits.
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What is your latest conquest, your achievement? When did you conquer yourself the last time? And what did it feel like?
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📷 @longbae_ #shredandexploreyourself #shredandexplore @more_stoke_in_life #morestokeinlife #stillstoked #heartproject #enthusiastic #nolimit #quoteoftheday #longboardgirls #sheshredscocrew #longboarding #downhillskateboarding #skating #outdoorchicks #empowerment #love #welovewhatwedo #personaldevelopment #power #kozakovchallenge #challenge #heelside #piffpaff
#conquest  It is not the mountain we conquer but only ourselves. (Edmund Hillary) —— It is not the mini ramp, the bowl, the wave, the kicker, the corner, the rail or the rock we conquer. It is ourselves, our fears, our self-imposed limits. —— What is your latest conquest, your achievement? When did you conquer yourself the last time? And what did it feel like? —— 📷 @longbae_ #shredandexploreyourself  #shredandexplore  @more_stoke_in_life #morestokeinlife  #stillstoked  #heartproject  #enthusiastic  #nolimit  #quoteoftheday  #longboardgirls  #sheshredscocrew  #longboarding  #downhillskateboarding  #skating  #outdoorchicks  #empowerment  #love  #welovewhatwedo  #personaldevelopment  #power  #kozakovchallenge  #challenge  #heelside  #piffpaff 
Words, backed up by action. 💪🏻
Words, backed up by action. 💪🏻
When the storm clears and you’re rewarded with the lake to yourself 📷: @codyjcren #likeamountaingirl #outside_project #outdoorchicks