Today’s Q; What meaningful change can you make today?
Feeling stuck in a rut? Perfect. Today’s question is going to provide the ladder you need to climb back to the funnest most creative version of you.
My meaningful change involves a boundary. No more work on the weekends. Except of course my daily morning Q. I often let work bleed into my weekends making that to-do list a constant ball and chain. I’m going to turn Saturday into my secret passion day. I have several secret passions (not sure who I’m hiding them from) and today it’s all about the clothing designer in me. I’m heading to Ottawa Street in Hamilton to peruse the fabric stores and begin a sewing project.
What secret passion could you explore?
This cool, damp weather has my joints in my hands and wrists a little swollen. We stumbled on this tester of 19 PATHS CBD Isolate herbal pain rub @simplyzenhamilton just in time ! A very affordable size to see if it works for you but trust me, it will 🤓. Along with pure hemp CBD isolate there is about 16 other traditional Chinese herb, root, and bark extracts that are proven to help with pain, weak tissue, sore muscles, joints and tendons. These plant medicines also help strengthen bones, and provide natural blood cleansing effects to eliminate toxins and help break down inflammation causing enzymes.
At first try I rubbed it on a sore neck muscle and by the time I had finished applying it I could feel a very pleasant soothing sensation. The aroma from the menthol and camphor is very refreshing, and relaxing. I would recommend this to anyone suffering minor aches, pains, and cramping all the way up to neuropathy, and arthritis.
One of our Gluten Free noodles. It’s potato based so it tastes like gnocchi (without the gluten or the guilt). Not only is it delicious, it’s local. We get our GF noodles from Vinnie’s Fresh Pasta @hamontmarket . Go check him out!
I’ve been teaching this side lying sequence this week, it’s got the goods: hip mobility, pelvic stability, side bum work, inner thigh work and obliques. I thought it might be cool to post both sides, can you find any differences?