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Look what’s back in stock 👀👀👀
Creamy & Dreamy #dairyisout
Look what’s back in stock 👀👀👀 Creamy & Dreamy #dairyisout 
📸@theblack.spoon
🌍Abidjan Plateau
🌐www.leguide225.com
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Utilisons #LeGuide225 pour partager nos destinations et expériences en Côte d'Ivoire

Ce genre de table qui donne envie 😻😋 Thieboudienne, poulet braisé, choukouya de mouton, sauce graine, sauce arachide, alloco, attieke, des crêpes des gboflotos...
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#theblackspoon#africanfood#ivorianfood#attieke#alloco#pouletbraisé#poissonbraisé#gboflotos#foutou#saucearachide#saucegraine#tchep#thieboudienn#foufou#fufu#placali#ottawafoodie#gnomis#lamb#ottawaafricanfood#ottawaafricancaterer#africancaterer#ottawa#gatineau
📸@theblack.spoon 🌍Abidjan Plateau 🌐www.leguide225.com _________________________________ Utilisons #LeGuide225  pour partager nos destinations et expériences en Côte d'Ivoire Ce genre de table qui donne envie 😻😋 Thieboudienne, poulet braisé, choukouya de mouton, sauce graine, sauce arachide, alloco, attieke, des crêpes des gboflotos... . . #theblackspoon #africanfood #ivorianfood #attieke #alloco #pouletbraisé #poissonbraisé #gboflotos #foutou #saucearachide #saucegraine #tchep #thieboudienn #foufou #fufu #placali #ottawafoodie #gnomis #lamb #ottawaafricanfood #ottawaafricancaterer #africancaterer #ottawa #gatineau 
KIDS SWAG Holiday Gift Guide is now available. Making it easy to find what you need for the special ones on your list.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KIDS SWAG. The Confidence Company.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit kidsswag.ca (link in bio)// Visitez kidsswag.ca (lien en bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kidsswagco⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#supportblackbusiness  #blackowned #melaninmagic #melanin #blackblogger #canada #toronto #ottawa #montreal #edmonton #vancouver #winnipeg #naturalhairstyle #blackdad #christmas #gift  #selflove #blackgirlblogger #browngirlblogger #representationmatters #cuteanddiverse  #blackgirlsrock #blackisbeautiful #blackgirlmagic #blackjoy #santa #blackfriday #teamnatural #naturalhair
KIDS SWAG Holiday Gift Guide is now available. Making it easy to find what you need for the special ones on your list.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ KIDS SWAG. The Confidence Company.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit kidsswag.ca (link in bio)// Visitez kidsswag.ca (lien en bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kidsswagco ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #supportblackbusiness  #blackowned  #melaninmagic  #melanin  #blackblogger  #canada  #toronto  #ottawa  #montreal  #edmonton  #vancouver  #winnipeg  #naturalhairstyle  #blackdad  #christmas  #gift  #selflove  #blackgirlblogger  #browngirlblogger  #representationmatters  #cuteanddiverse  #blackgirlsrock  #blackisbeautiful  #blackgirlmagic  #blackjoy  #santa  #blackfriday  #teamnatural  #naturalhair 
Monday quotes! ⠀
Pursue your dreams no matter the challenges! ⠀
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#HillaryClinton ⠀
#getup⠀
#life⠀
#modernelegantdesigns⠀
#ottawa⠀
#ottawawedding⠀
#ottawaevent⠀
#ottawagala⠀
#luxurylinens⠀
#linen⠀
#tablecloth⠀
#flowers⠀
#chairsash⠀
#babyshower⠀
#candybar⠀
#desert⠀
#candy⠀
#redcarpet⠀
#flowerball⠀
#sequinrunner⠀
#sequintablecloth⠀
#weddingseason⠀
#miragetable⠀
#floatingcandles
Ride or Die. She’s with me in Battles. ⚒
#axethrowing #battleaxethrowing #ottawa #yelpottawa #yelpelite #narcityottawa #rideordie
Think of Thai food, Think of Thai Station. ^_~
Made order by order. ☎️Call us at 613-663-6144 to order for take out in advance. #nepean #barrhaven #ottawa #thaistation  #localshop  #thaifood #yummy 
#thaicuisine
Thai Station 🇹🇭
A Taste of Authentic Thai Cuisine
Having actually got to meet the legend himself was amazing. He was an inspiration to many and helped usher in an era of pop culture unlike any other. RIP to one of the great ones •
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#ottawa #ottawaphotographer #marvel #excelsior #rip #stanlee #comiccon #spiderman #ironman #hulk #mcu #avengers4 #capitanamerica
Puppy Kindergarten 3 starting Nov 25th (Sunday) at 12.30pm. 
For more info: http://www.ottawak9school.com/group-classes/puppy-kindergarten/

#OttawaCanineSchool #PuppyKindergarten3 #Ottawa #DogTraining
No beber y conducir ( leaving 🇨🇦 for real now)
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#ottawa #tacos #foodie #veteransday #canadalove  #bus #mexican  #mexicanfood #traveler #french #roadtrip
THANK YOU, Merc fam, for making this past weekend absolutely legendary. 💓
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On Friday night, we kicked off #LengendaryMusicSeries with @joshwink1, who blew us all away with his sound and on Saturday we danced the night away with @gypsykumbia. 💃🏻
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Both nights we had a full house with the best dance floor energy all night long.
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Let’s keep it going... 🔥🔥🔥
THANK YOU, Merc fam, for making this past weekend absolutely legendary. 💓 . On Friday night, we kicked off #LengendaryMusicSeries  with @joshwink1, who blew us all away with his sound and on Saturday we danced the night away with @gypsykumbia. 💃🏻 . Both nights we had a full house with the best dance floor energy all night long. . Let’s keep it going... 🔥🔥🔥
chili-citrus salmon with garlic roasted asparagus, and bulletproof matcha 😎🐟
chili-citrus salmon with garlic roasted asparagus, and bulletproof matcha 😎🐟
Hey guys!!💕 So I went to @sephoracanada the other day and got the @toofaced matte bronzer in milk chocolate (LOVE IT🙏) also got @fentybeauty in s1ngle which is what I'm wearing today as well⬆️(ABSOLUTLY LOVE IT) ... I'm planning on getting her 10/10 mattemoiselles lipkit 😭 every colour looks GORGEOUSS .
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Also thought I'd show a more "natural" look today, sans eyelashes.. IF I had a go to makeup look, this definitely would be it... But sadly... I don't really like wearing makeup everyday? 🤷Ironic I know 😂
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#makeup #mua #girl #fentybeauty #maccosmetics #maybelline #loreal #toofaced #toofacedcosmetics #morphe #tartecosmetics #sephora #motd #ottawamakeupartist #ottawa #toronto #montreal #halifax #canada
Hey guys!!💕 So I went to @sephoracanada the other day and got the @toofaced matte bronzer in milk chocolate (LOVE IT🙏) also got @fentybeauty in s1ngle which is what I'm wearing today as well⬆️(ABSOLUTLY LOVE IT) ... I'm planning on getting her 10/10 mattemoiselles lipkit 😭 every colour looks GORGEOUSS . . Also thought I'd show a more "natural" look today, sans eyelashes.. IF I had a go to makeup look, this definitely would be it... But sadly... I don't really like wearing makeup everyday? 🤷Ironic I know 😂 . . . . . . . . . . . . . . . . . . . . . . . #makeup  #mua  #girl  #fentybeauty  #maccosmetics  #maybelline  #loreal  #toofaced  #toofacedcosmetics  #morphe  #tartecosmetics  #sephora  #motd  #ottawamakeupartist  #ottawa  #toronto  #montreal  #halifax  #canada 
3년 전, 초보 여행자 시절에는 할 줄 아는 포즈도 😁✌️, 여행은 가장 편하게 하는게 중요하다고 생각해서 짐 챙기기 간편하고 돌아다니기 편한 옷들 위주로 가지고 다녔던 것 같은데(심지어 사진 속 의상은 거의 잠옷 수준... 아침에 일어났더니 감기기운에 열까지 있어서 옷 갈아입을 의지도 없이 호텔 밖으로 나왔다).
요즘은 여행지의 분위기를 미리 생각하고 색감 등을 고려해 의상을 선정, 오지에서도 드레스와 구두를 신고 트레이닝복에 운동화를 신은 사람들 보다 씩씩하게 돌아다니는 나름 여행 중수 이상의 짬이 생긴 듯 하다.
예전 여행 사진들 보면 창피하기도 하면서, 나름 그 풋풋함이 귀여워 웃음이 난다.
(원래 개인 포토그래피 계정의 이름은 red lips, dirty heels였다. 가장 나 다운 이름이긴 한데 너무 길기도 하고 나도 가끔 s를 한 번씩 빼먹을 때 가 있어서 이제는 놓아주기로 했다😂)
#세계여행 #캐나다여행 #오타와
3년 전, 초보 여행자 시절에는 할 줄 아는 포즈도 😁✌️, 여행은 가장 편하게 하는게 중요하다고 생각해서 짐 챙기기 간편하고 돌아다니기 편한 옷들 위주로 가지고 다녔던 것 같은데(심지어 사진 속 의상은 거의 잠옷 수준... 아침에 일어났더니 감기기운에 열까지 있어서 옷 갈아입을 의지도 없이 호텔 밖으로 나왔다). 요즘은 여행지의 분위기를 미리 생각하고 색감 등을 고려해 의상을 선정, 오지에서도 드레스와 구두를 신고 트레이닝복에 운동화를 신은 사람들 보다 씩씩하게 돌아다니는 나름 여행 중수 이상의 짬이 생긴 듯 하다. 예전 여행 사진들 보면 창피하기도 하면서, 나름 그 풋풋함이 귀여워 웃음이 난다. (원래 개인 포토그래피 계정의 이름은 red lips, dirty heels였다. 가장 나 다운 이름이긴 한데 너무 길기도 하고 나도 가끔 s를 한 번씩 빼먹을 때 가 있어서 이제는 놓아주기로 했다😂) #세계여행  #캐나다여행  #오타와 
BREAKING: Rest in Peace Stan Lee,
Marvel comicbook legend, dies at 95.. .
#miami #mexico #montreal #ottawa #newyork #toronto #sandiego #losangeles #lavega #facebook #canada #hollywood #dubai #djspeedyottawa #mexicali #tourist #peru #love #huaral #lima #stanlee #marvel
At TruShield, we have coverage tailored to your business needs! .
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#smallbusiness #entrepreneur #entrepreneurship #beyourownboss #startup #insurance #work #kitchener #waterloo #toronto #guelph #london #ottawa #ottocity #calgary #edmonton #vancouver #vancity #victoria
complete with broom and iron bars 😊 #ottawa #ontario #doorsofinstagram #doors
This is part of a fun gruelling chest day! 
You can go a long way just by changing grip positions and angles!
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Facebook: mighty maestro
Youtube: Mighty Maestro 
Mightymaestro.com
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.#everyday #power #chestday #fitness #natural #pump #hitit #muscle #abs #motivation #gymlife #positivity #aesthetics #cute #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness #development #inspiration #beefcake #believeinyourself
This is part of a fun gruelling chest day! You can go a long way just by changing grip positions and angles! . . . . . . Facebook: mighty maestro Youtube: Mighty Maestro Mightymaestro.com . . .#everyday  #power  #chestday  #fitness  #natural  #pump  #hitit  #muscle  #abs  #motivation  #gymlife  #positivity  #aesthetics  #cute  #fitstagram  #fitnessmotivation  #fitspiration  #gains  #shredded  #bodybuilding  #exercise  #fit  #fitfam  #flex  #ottawa  #mightymaestrofitness  #development  #inspiration  #beefcake  #believeinyourself 
Not gonna lie..I donut mess around when it comes to my sweet tooth, and neither does @beilersdoughnuts ..salted caramel and maple bacon were my faves, which would you go for?? •
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#food #foodporn #foodie #foodaholic #foodography #foodstagram #myfoodfilledlife #foodblog #instafood #eats #eatottawa #eatingottawa #ottawa #travel #goodeats #goodeatsottawa #ottawafoodie #canadafood #canadafoodie #foodbeast #eatersanonymous #dailyfoodfeed #donuts #doughnuts #phillyfood
Not gonna lie..I donut mess around when it comes to my sweet tooth, and neither does @beilersdoughnuts ..salted caramel and maple bacon were my faves, which would you go for?? • • • • • #food  #foodporn  #foodie  #foodaholic  #foodography  #foodstagram  #myfoodfilledlife  #foodblog  #instafood  #eats  #eatottawa  #eatingottawa  #ottawa  #travel  #goodeats  #goodeatsottawa  #ottawafoodie  #canadafood  #canadafoodie  #foodbeast  #eatersanonymous  #dailyfoodfeed  #donuts  #doughnuts  #phillyfood 
Holiday collection 🎄❤️ Burgundy plaid rompers and matching headbands are perfect for this holiday season! I’ll have a limited amount  at @freewheelingcraft Holiyay Craft Market on Saturday, November 24 at Makerspace North.
Holiday collection 🎄❤️ Burgundy plaid rompers and matching headbands are perfect for this holiday season! I’ll have a limited amount at @freewheelingcraft Holiyay Craft Market on Saturday, November 24 at Makerspace North.
Treat yourself or someone this holiday season to a makeover! Rebecca Rose and her artists are now booking holiday glam! Swipe right to see our new packages that we are offering!❄️🎊
Treat yourself or someone this holiday season to a makeover! Rebecca Rose and her artists are now booking holiday glam! Swipe right to see our new packages that we are offering!❄️🎊
spotted song the way today in McKellar Park #ottawa #ontario #doorsofinstagram #doors
Another day, another set of Brows! We will be adding more strokes at the touchup to fill in those blanks posts and give more depth to these brows •
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#microblading by #ericawrightmua #browboss #almonte #eyebrows #eyebrowembroidery #ottawabrows #eyebrowspecialist #ottawa #ottawamakeupartist #ottawawedding #tattoo #carletonplace #permanentmakeup #kanata #hairstroke #ottawalife #ottawabride #ottawayoga #ottawavalley #ottawafashion #ottawablogger #ottawafitness #mbctribe #stittsville #ottawamicroblading #instagood #instadaily #613 #girlboss @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
Another day, another set of Brows! We will be adding more strokes at the touchup to fill in those blanks posts and give more depth to these brows • • • • • #microblading  by #ericawrightmua  #browboss  #almonte  #eyebrows  #eyebrowembroidery  #ottawabrows  #eyebrowspecialist  #ottawa  #ottawamakeupartist  #ottawawedding  #tattoo  #carletonplace  #permanentmakeup  #kanata  #hairstroke  #ottawalife  #ottawabride  #ottawayoga  #ottawavalley  #ottawafashion  #ottawablogger  #ottawafitness  #mbctribe  #stittsville  #ottawamicroblading  #instagood  #instadaily  #613  #girlboss  @lipigmentsuae @tinadavies @microbladecanada @jennboydink @tinadaviesprofessional @browmarket.ca @beautymarketcanada
Met @justinpjtrudeau and all I can say is that he’s really generous and kind man! Honestly, knowing that he’s hated by a lot of ppl makes me sad because he’s trying to do something good. I’m aware of all his actions and I think some of them were uncertain and incomprehensible. But yet, I support him and I hope he’ll bring peace to Canada 🇨🇦 And I always have potato face when I’m happy 🥔
#Canada #justintrudeau #ottawa
Met @justinpjtrudeau and all I can say is that he’s really generous and kind man! Honestly, knowing that he’s hated by a lot of ppl makes me sad because he’s trying to do something good. I’m aware of all his actions and I think some of them were uncertain and incomprehensible. But yet, I support him and I hope he’ll bring peace to Canada 🇨🇦 And I always have potato face when I’m happy 🥔 #Canada  #justintrudeau  #ottawa 
A cozy night in to start the week off right. Find Blue Cactus on #ubereats! 🚗
A cozy night in to start the week off right. Find Blue Cactus on #ubereats ! 🚗
🚩🏬 Tracy's Condo Of The Week ! 
Stunning corner unit on 19th floor with incredible panoramic view. Upscale building In prime location between Downtown and Centretown. 🍁
😯Impressive List Of Building Amenities:
✔24-Hour Security
✔Roof Top Terrace ✔Fitness Centre
✔BBQ Terrace ✔Indoor Pool
✔Visitor Parking ✔Guest Suites
✔Party Room
And More!
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#TARealty
📲 Call us at 1(613)233-4488
💻 Find out more at TracyArnett.com
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#ottawahomes #ottawa #ottawarealestate #myottawa #ottawalife #ottawarealtor #ottawacondos #centretownottawa #ottawarealty
🚩🏬 Tracy's Condo Of The Week ! Stunning corner unit on 19th floor with incredible panoramic view. Upscale building In prime location between Downtown and Centretown. 🍁 😯Impressive List Of Building Amenities: ✔24-Hour Security ✔Roof Top Terrace ✔Fitness Centre ✔BBQ Terrace ✔Indoor Pool ✔Visitor Parking ✔Guest Suites ✔Party Room And More! —— #TARealty  📲 Call us at 1(613)233-4488 💻 Find out more at TracyArnett.com -- #ottawahomes  #ottawa  #ottawarealestate  #myottawa  #ottawalife  #ottawarealtor  #ottawacondos  #centretownottawa  #ottawarealty 
Can’t get enough of this Kenzie and Aubrey set #437swimwear 😍 now available on #figjamto
Visual crush @historicbuildingco - .
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A verdigris always stops me in my tracks....
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#NoFilter  #inspiration #verdigris #copper  #bespoke#luxuryinteriors  #toronto #torontodesigner #ottawa #ottawadesigner #kingstonontario #newyork #1000islands#luxuryhomes #maker#creator#builder#interiordesigner#architect#creative  #interiorinspiration #designinspo #designer#cigar  #architect #luxurylifestyle 
Via @nocturnal___art
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Loved and Shared #byTYNA  follow us tag #my_homemag
Visual crush @historicbuildingco - . . A verdigris always stops me in my tracks.... . . . #NoFilter  #inspiration  #verdigris  #copper  #bespoke #luxuryinteriors  #toronto  #torontodesigner  #ottawa  #ottawadesigner  #kingstonontario  #newyork  #1000islands #luxuryhomes  #maker #creator #builder #interiordesigner #architect #creative  #interiorinspiration  #designinspo  #designer #cigar  #architect  #luxurylifestyle  Via @nocturnal___art . XoXo . Loved and Shared #byTYNA  follow us tag #my_homemag 
Self-care Sunday.
As a single mum I’ve struggled with that for some time but I’ve realizes how important it is to implement self care into my daily/weekly life!  No matter what it is, I will always find time for only ‘me’. ❤️
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#me #selfcare #myjourney
Self-care Sunday. As a single mum I’ve struggled with that for some time but I’ve realizes how important it is to implement self care into my daily/weekly life! No matter what it is, I will always find time for only ‘me’. ❤️ • • • #me  #selfcare  #myjourney 
#Repost @optimize.physiotherapy with @get_repost
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Sensors require input 👣
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The bottom of your feet are densely packed with sensory nerve fibres and nerve endings that can pick up a wide variety of information from the surface you are on. Vibration, pressure, skin stretch, temperature is sensed by your feet and sent to your brain in order to give you the required information needed to maintain balance, stability, safety etc.
➡️ Like any sensor, it requires input from the environment. Information must be actually sensed in order for a sensor to be useful. Even the ability to detect how hard you are interacting with the ground as you walk or run is determined by how well your feet can sense it.
↪️ This means that what you put over your feet matters. The shoes you decide to wear affect the ability of your plantar nerve endings to pick up information from the ground.
👣 Barefoot is always best, when possible. This was your foot is uninterrupted as a sensor, and it can work to the best of its abilities.
👟When it comes to shoes, a thin sole is best. The thinner the sole, the more sensory input you can still get from the ground. Better feel means more information and feedback as to how you are interacting with the surface beneath you.
👞 Try to avoid shoes with thick, cushioned soles (especially for your everyday shoes that you walk around in). The thicker the sole, the less information your feet can pick up from the ground. This affects your stability and balance, but also how hard you interact with the ground every step you take.
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#barefoot #healthylifestyle #tips #health #workout #gym #feet #shoes #fitness #fit #healthy #yoga #pilates #physicaltherapy #lifestyle #balance #walking #running #runner #education #feel #ottawa #toronto #gym #exercise #movement #training #science #crossfit #physiotherapy
#Repost  @optimize.physiotherapy with @get_repost ・・・ Sensors require input 👣 ↘️ The bottom of your feet are densely packed with sensory nerve fibres and nerve endings that can pick up a wide variety of information from the surface you are on. Vibration, pressure, skin stretch, temperature is sensed by your feet and sent to your brain in order to give you the required information needed to maintain balance, stability, safety etc. ➡️ Like any sensor, it requires input from the environment. Information must be actually sensed in order for a sensor to be useful. Even the ability to detect how hard you are interacting with the ground as you walk or run is determined by how well your feet can sense it. ↪️ This means that what you put over your feet matters. The shoes you decide to wear affect the ability of your plantar nerve endings to pick up information from the ground. 👣 Barefoot is always best, when possible. This was your foot is uninterrupted as a sensor, and it can work to the best of its abilities. 👟When it comes to shoes, a thin sole is best. The thinner the sole, the more sensory input you can still get from the ground. Better feel means more information and feedback as to how you are interacting with the surface beneath you. 👞 Try to avoid shoes with thick, cushioned soles (especially for your everyday shoes that you walk around in). The thicker the sole, the less information your feet can pick up from the ground. This affects your stability and balance, but also how hard you interact with the ground every step you take. ————————————————— #barefoot  #healthylifestyle  #tips  #health  #workout  #gym  #feet  #shoes  #fitness  #fit  #healthy  #yoga  #pilates  #physicaltherapy  #lifestyle  #balance  #walking  #running  #runner  #education  #feel  #ottawa  #toronto  #gym  #exercise  #movement  #training  #science  #crossfit  #physiotherapy 
On November 3rd, the Villas Community Association sponsored a CPR Course at their community center. The course was given by a member of the City of Ottawa Paramedic Service. Six members of the Riverside South Community Association took part in the course, and it was time well spent!
On November 3rd, the Villas Community Association sponsored a CPR Course at their community center. The course was given by a member of the City of Ottawa Paramedic Service. Six members of the Riverside South Community Association took part in the course, and it was time well spent!
"Il est important de se remettre en question, de réfléchir à la manière dont votre contenu est utile aux autres et à la manière dont chaque article se connecte au but et à la mission de votre marque."
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#socialmediarevolution #jakomedia
#sociallife #besocial #jakomedia #socialmediarevolution #montrealparis #jakomedia #podcast #podcaster #socialmediarevolution #atelierjako #socialmediamarketing #socialmediaworkshop 
#workshopmontreal #mediassociaux #socialmediastrategy #entrepreneur #france #paris #canada #montreal #ottawa #digitalnomad #communitymanager #contentcreator #besocial #beauthentic #beyourbrand
"Il est important de se remettre en question, de réfléchir à la manière dont votre contenu est utile aux autres et à la manière dont chaque article se connecte au but et à la mission de votre marque." . . . #socialmediarevolution  #jakomedia  #sociallife  #besocial  #jakomedia  #socialmediarevolution  #montrealparis  #jakomedia  #podcast  #podcaster  #socialmediarevolution  #atelierjako  #socialmediamarketing  #socialmediaworkshop  #workshopmontreal  #mediassociaux  #socialmediastrategy  #entrepreneur  #france  #paris  #canada  #montreal  #ottawa  #digitalnomad  #communitymanager  #contentcreator  #besocial  #beauthentic  #beyourbrand 
Left my eyes out cause they show how dead I am inside #ottawa #winter #selfie
#MondayMotivation 💪😎 - Always keep working on your online presence. Small efforts repeated day in and day out lead to success. Remember to provide results in advance and fill your #goodwill bank account. By doing so you build your authority and credibility within your industry. .
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#motivation #growth #growthhacking #business #success #businessowner #smallbusiness #movational #quotes #ig #follow #followus #webdesign #webdevelopment #wordpress #seo #design #uxdesign #uidesign #toronto #northyork #ottawa #markham #marketing #entrepreneur #entrepreneurship #hustle #grind
#MondayMotivation  💪😎 - Always keep working on your online presence. Small efforts repeated day in and day out lead to success. Remember to provide results in advance and fill your #goodwill  bank account. By doing so you build your authority and credibility within your industry. . . . . . . . . . #motivation  #growth  #growthhacking  #business  #success  #businessowner  #smallbusiness  #movational  #quotes  #ig  #follow  #followus  #webdesign  #webdevelopment  #wordpress  #seo  #design  #uxdesign  #uidesign  #toronto  #northyork  #ottawa  #markham  #marketing  #entrepreneur  #entrepreneurship  #hustle  #grind 
R.I.P. to the legend 
Che la terra ti sia lieve 😢
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#statue #review #limited #collection #italian #italy #comics  #ironman #quarterscale #sideshow #collectibles #movie #props #statue #thor #batman #spiderman #stanlee #Toronto #Victoria #Ottawa #Montreal #Vancouver #Hamilton #London  #NewYork #Washington #LasVegas #Miami #Dallas
Accidental matchy matchy in 'Tease uniform' with @victoriavermouth at the @ottawagatineautattooexpo this past weekend!
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#onfridayswewearleopard #saturdaystoo #capitaltease #burlesquedancer #burlylife #burlesquelife #tattooexpo #pinup #pinupgirl #pinuphair #rockabilly #pinupstyle #retrostyle #retro #retrohair #leopardprint #vintagestyle
#kostonkreme #ottawa #ottawamodel #ottawaartist #igersottawa #pinupmodel
I think this is the last fall picture of 2018 for us! 
The snow has come and seems to be staying. ❄️ This week I’m walking into a new chapter of my life, hopefully! This surgery should help me to feel so much better, to have more energy, and to have healing for my digestive tract. I’m really excited for that! I’ve been given the amazing advice of picturing that the surgery will go well and will make me feel healthy again. The one problem? Remembering what it’s like to feel healthy. I haven’t felt healthy since before I was 16. I just accepted my horrible monthly pains, daily diarrhea (yeah 😖) , losing feeling in my hands and feet and constant low energy as “normal” because doctors told me that it was for me. For 16 years. When I finally started thinking for myself I realized, this isn’t normal. (Duh!) So I figure, if I can’t remember, I’ll have to imagine what it might feel like to be healthy and “normal”. Thank God for imagination, right? 
I’m ready for this surgery and I’m ready for a new lead to turn over in my life 🍁 
#bringitonlife •
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#chronicillness #invisibleillness #chronicpain #chronicfatigue #endometriosis #surgery #ottawa #spoonie #blog #myottawa #surgeon #infertility #med #hospital #medicine #igersottawa #613 #doctor #ottcity #ruthpreston #pcos #butyoudontlooksick #styleblogger #beautyblogger #instablogger #fblogger #bloggerstyle #lifestyleblogger #teamhelene
I think this is the last fall picture of 2018 for us! The snow has come and seems to be staying. ❄️ This week I’m walking into a new chapter of my life, hopefully! This surgery should help me to feel so much better, to have more energy, and to have healing for my digestive tract. I’m really excited for that! I’ve been given the amazing advice of picturing that the surgery will go well and will make me feel healthy again. The one problem? Remembering what it’s like to feel healthy. I haven’t felt healthy since before I was 16. I just accepted my horrible monthly pains, daily diarrhea (yeah 😖) , losing feeling in my hands and feet and constant low energy as “normal” because doctors told me that it was for me. For 16 years. When I finally started thinking for myself I realized, this isn’t normal. (Duh!) So I figure, if I can’t remember, I’ll have to imagine what it might feel like to be healthy and “normal”. Thank God for imagination, right? I’m ready for this surgery and I’m ready for a new lead to turn over in my life 🍁 #bringitonlife  • • • • • #chronicillness  #invisibleillness  #chronicpain  #chronicfatigue  #endometriosis  #surgery  #ottawa  #spoonie  #blog  #myottawa  #surgeon  #infertility  #med  #hospital  #medicine  #igersottawa  #613  #doctor  #ottcity  #ruthpreston  #pcos  #butyoudontlooksick  #styleblogger  #beautyblogger  #instablogger  #fblogger  #bloggerstyle  #lifestyleblogger  #teamhelene 
The EARTH without ART is just EH 💛💙💜 Beautiful day for a walk in The Glebe.
#streetart #theglebe #artislife #ottawa
Wow! #farmboy has it all! Jealous of down south shopping! 🛒 🍉🥐🧀🥩🍎🍌🍒🍑🥑🍆🍍🍓#Ottawa #ottawafoodies #ottawaeats #mom #momlife #foodie #momblogger #fitfood #lifestyle
#TheV *YONGE C* Performing Live at #DSTNY @queen1umbrella Canadian 🇨🇦 Tour #OTTAWA #TheBourbonRoom SAT. NOV. 17. 2018  Hosted by: @yafavouritelightskin & @majicmike7725 Music by: @mike_stoan & @djsoundskan #FredEFame #1umbrella #UmbrellaCoated #TorontoHipHop #TorontoPoets #TorontoRnB #TorontoDanceHall @whoisyongec
Could Mini Sheet Masks be the future? 👉🏻 Swipe to find out what I really think 🤔 
While these gem stone mini masks were super cute to look at, I didn’t feel any major benefit from them and they were awkward to place in the contours of my face.  They kept falling off and the whole thing was a bit of a joke.  I’m pretty sure this was more of a marketing tactic than a consideration for a viable product.  If you love sheet masks like I do, I recommend skipping these ones (unless you want some funny pictures 😜)
Could Mini Sheet Masks be the future? 👉🏻 Swipe to find out what I really think 🤔 While these gem stone mini masks were super cute to look at, I didn’t feel any major benefit from them and they were awkward to place in the contours of my face. They kept falling off and the whole thing was a bit of a joke. I’m pretty sure this was more of a marketing tactic than a consideration for a viable product. If you love sheet masks like I do, I recommend skipping these ones (unless you want some funny pictures 😜)
Every week you can get down with Jon (@n.iyxie) on Mondays in Street Jazz, 8-9pm or Wednesdays in Inter/ADV Choreo 9-10pm. 
Class in video: Inter/ADV Choreo

#OttawaFlava #OttawaDance #DanceClass #Ottawa #Dance #Dancer #DanceStudio
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🛤 Franco a réssament été la vedette d'une émission de radio sur les accords de bières et mets. 
Cliquez sur le lien dans la zone d'information.🍻👍 .
🛤 We're closed today. We're busy doing craft beer things. Brewing and sampling. It's a hard life. 😁
Franco was recently featured in a food pairing clip on a local radio station.
Click the link in our bio.🍻👍
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#CasselBrewery #drinklocal #supportlocal #Ontariocraft #ONtap #Ottawa #thegrowleron #Ottawacraft #craftbeer #craft #beer #Franco #Cassel #shoplocal #foodie #beergeek
. 🛤 Franco a réssament été la vedette d'une émission de radio sur les accords de bières et mets.  Cliquez sur le lien dans la zone d'information.🍻👍 . 🛤 We're closed today. We're busy doing craft beer things. Brewing and sampling. It's a hard life. 😁 Franco was recently featured in a food pairing clip on a local radio station. Click the link in our bio.🍻👍 . #CasselBrewery  #drinklocal  #supportlocal  #Ontariocraft  #ONtap  #Ottawa  #thegrowleron  #Ottawacraft  #craftbeer  #craft  #beer  #Franco  #Cassel  #shoplocal  #foodie  #beergeek 
The lakes already frozen #ottawa #canada #winterishere
How beautiful is @meganccharron eyes tho😍 🚨Don’t forget to book your lash + brow appt. for the holidays in advance ladies, I am booking up fast!🚨 •
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#lashextensions #eyelashextensions #lashes #volumelashes #volumelashextensions #classic #classiclashes #hybridlashes #glam #glamour #greeneyes #pretty #prettygirls #beautifulgirls #ottawalashes #ottawaextensions #ottawa #ottawalashextensions #ottawaeyelashesextension #lashboss #lashqueen #lashtech #lasheducation #lasheducator #lashboxla #lashbox #luxurylifestyle #luxury
How beautiful is @meganccharron eyes tho😍 🚨Don’t forget to book your lash + brow appt. for the holidays in advance ladies, I am booking up fast!🚨 • • • • • • • • #lashextensions  #eyelashextensions  #lashes  #volumelashes  #volumelashextensions  #classic  #classiclashes  #hybridlashes  #glam  #glamour  #greeneyes  #pretty  #prettygirls  #beautifulgirls  #ottawalashes  #ottawaextensions  #ottawa  #ottawalashextensions  #ottawaeyelashesextension  #lashboss  #lashqueen  #lashtech  #lasheducation  #lasheducator  #lashboxla  #lashbox  #luxurylifestyle  #luxury 
It's been one of the hardest yet most productive months of my life these past 30 days.
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I was so stressed to start, anxious about where I was at, seriously doubting my ability to get a lot of what I had on my plate done... and done right.
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I get a lot of messages from people saying they can't wait to be where i'm at... and while it's flattering to read, I want people to think about what they're saying for a second.
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All we have is what we've got right in front of us in the moment guys, struggle comes regardless of where you are in your journey... whether you're right at the start or you've been at it for years.

November's off to a good start with about 7% running and 5 of that locked in 💪🏼 I've had my head down recently, testing and reviewing on a loop. . 
Dm me for your investment... ..
#bitcoins #investment #binarysignals #switzerland#bingo #italy #millionaire #wallstreet #iqoption#forexlifestyle #makemoneyonline #stockmarket#trader #binarytrade #crypto #bhfyp #blockchain#forexlife #profit #ontario #ottawa #onlineshopping#hardworking #kuwait #binaryoptionstrading#fxtrader #bitcoinuk #stock #bitcoinprice#bitcoinmining
It's been one of the hardest yet most productive months of my life these past 30 days. . I was so stressed to start, anxious about where I was at, seriously doubting my ability to get a lot of what I had on my plate done... and done right. . I get a lot of messages from people saying they can't wait to be where i'm at... and while it's flattering to read, I want people to think about what they're saying for a second. . All we have is what we've got right in front of us in the moment guys, struggle comes regardless of where you are in your journey... whether you're right at the start or you've been at it for years. November's off to a good start with about 7% running and 5 of that locked in 💪🏼 I've had my head down recently, testing and reviewing on a loop. .  Dm me for your investment... .. #bitcoins  #investment  #binarysignals  #switzerland #bingo  #italy  #millionaire  #wallstreet  #iqoption #forexlifestyle  #makemoneyonline  #stockmarket #trader  #binarytrade  #crypto  #bhfyp  #blockchain #forexlife  #profit  #ontario  #ottawa  #onlineshopping #hardworking  #kuwait  #binaryoptionstrading #fxtrader  #bitcoinuk  #stock  #bitcoinprice #bitcoinmining 
"Big Cat" is a stray that we took in. Another lady had been feeding him for a while but her older 2 cats weren't accepting of him. He was covered in fleas and ticks and had a worm infestation. He's been nursed back to health and finally started feeling well. However he went outside last night and has not yet been back. I am so worried and mad at myself for letting him out! Cross fingers for me please 🙏
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#cat #catsofinstagram #stray #straycat #ontario #ottawa #ottawacats #vars
"Big Cat" is a stray that we took in. Another lady had been feeding him for a while but her older 2 cats weren't accepting of him. He was covered in fleas and ticks and had a worm infestation. He's been nursed back to health and finally started feeling well. However he went outside last night and has not yet been back. I am so worried and mad at myself for letting him out! Cross fingers for me please 🙏 . #cat  #catsofinstagram  #stray  #straycat  #ontario  #ottawa  #ottawacats  #vars 
Faites votre marque mais soyez utiles !
➖ «Au fur et à mesure que vous continuez à développer votre marque personnelle à l'aide des médias sociaux, il est important de réfléchir à la manière dont votre contenu est utile aux autres et à la manière dont chaque article se connecte au but et à la mission de votre marque. "Demandez-vous:" Quel est le but de partager ce post? "Et de savoir si cela a pour but d'inspirer, d'enseigner, de faire rire quelqu'un, de poser une question, d'attirer une foule, de dessiner une petite niche ou autre chose. 
Soyez honnête avec vous-même, et continuez à vous demander pourquoi vous publiez ce que vous partagez. ➕ Partage avec quelqu'un qui a besoin de mieux identifier sa mission vs son contenu 😉
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#socialmediarevolution #jakomedia
#sociallife #besocial #jakomedia #socialmediarevolution #montrealparis #jakomedia #podcast #podcaster #socialmediarevolution #atelierjako #socialmediamarketing #socialmediaworkshop 
#workshopmontreal #mediassociaux #socialmediastrategy #entrepreneur #france #paris #canada #montreal #ottawa #digitalnomad #communitymanager #contentcreator #besocial #beauthentic #beyourbrand
Faites votre marque mais soyez utiles ! ➖ «Au fur et à mesure que vous continuez à développer votre marque personnelle à l'aide des médias sociaux, il est important de réfléchir à la manière dont votre contenu est utile aux autres et à la manière dont chaque article se connecte au but et à la mission de votre marque. "Demandez-vous:" Quel est le but de partager ce post? "Et de savoir si cela a pour but d'inspirer, d'enseigner, de faire rire quelqu'un, de poser une question, d'attirer une foule, de dessiner une petite niche ou autre chose. Soyez honnête avec vous-même, et continuez à vous demander pourquoi vous publiez ce que vous partagez. ➕ Partage avec quelqu'un qui a besoin de mieux identifier sa mission vs son contenu 😉 . . . #socialmediarevolution  #jakomedia  #sociallife  #besocial  #jakomedia  #socialmediarevolution  #montrealparis  #jakomedia  #podcast  #podcaster  #socialmediarevolution  #atelierjako  #socialmediamarketing  #socialmediaworkshop  #workshopmontreal  #mediassociaux  #socialmediastrategy  #entrepreneur  #france  #paris  #canada  #montreal  #ottawa  #digitalnomad  #communitymanager  #contentcreator  #besocial  #beauthentic  #beyourbrand 
So much colour makes my heart ♥️ happy 😃 Monday’s aren’t so bad when you’re on vacation 😎#museumofnatureottawa #canadianmuseumofnature incredible #museum I wished I lived closer #ontarioyourstodiscover #ottawa #explorecanada
HAPPY MONDAY!!! I think I saw snow outside ...REALLY???
I feel like we have experienced 4 seasons in 4 days..just sayin 😑 💣Check out Oregano 8 with 8 ingredients that is ✔anti-bacterial ✔anti-viral ✔immune-boosting ✔ and FAST ACTING  for this hot and cold weather. With their superior nutrient absorption technology that makes all the difference for this formula to work! 💥
-oregano oil 🥊All these boosters in a SOFTGEL? YES PLZ! 😋 If you have tried oregano oil dropper your tongue will thank you for this !! ⏱Take at first signs of a cold👃 🗒Swipe to see ingredients 👣 Available @marchetau 👀 💬 share feedback 
#vitamins #holistic #foodie #stayfit #holistichealth #supplements #minerals
#mtl #montreal #vitaminc #oreganooil #elderberry #vegetarian #garlic #garden #cayenne #flu  #coldandflu #coldandflueseason #remedy #ottawa #glutenfree #nutrition #nutrients
HAPPY MONDAY!!! I think I saw snow outside ...REALLY??? I feel like we have experienced 4 seasons in 4 days..just sayin 😑 💣Check out Oregano 8 with 8 ingredients that is ✔anti-bacterial ✔anti-viral ✔immune-boosting ✔ and FAST ACTING for this hot and cold weather. With their superior nutrient absorption technology that makes all the difference for this formula to work! 💥 -oregano oil 🥊All these boosters in a SOFTGEL? YES PLZ! 😋 If you have tried oregano oil dropper your tongue will thank you for this !! ⏱Take at first signs of a cold👃 🗒Swipe to see ingredients 👣 Available @marchetau 👀 💬 share feedback #vitamins  #holistic  #foodie  #stayfit  #holistichealth  #supplements  #minerals  #mtl  #montreal  #vitaminc  #oreganooil  #elderberry  #vegetarian  #garlic  #garden  #cayenne  #flu  #coldandflu  #coldandflueseason  #remedy  #ottawa  #glutenfree  #nutrition  #nutrients 
Stormy weather can't take down my smile 👊🏼😄
Voyager, c'est grandir, c'est la grande aventure, celle qui laisse des traces dans l'âme 🌬️
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#landscape #landscapelovers #landscapephotography #nature #naturelovers #photography #travel #travelgram #traveldiaries #instatravel #travelblogger #explore #lifestyle #lifestyleblogger #blogger #girlswhotravel #sheisnotlost #travelgirl #doyoutravel #wearetravelgirls #wanderlust #adventure #architecture #architecturelovers #ootd #fashion #frenchgirl #urbanscape #ottawa #canada
Stormy weather can't take down my smile 👊🏼😄 Voyager, c'est grandir, c'est la grande aventure, celle qui laisse des traces dans l'âme 🌬️ . . . #landscape  #landscapelovers  #landscapephotography  #nature  #naturelovers  #photography  #travel  #travelgram  #traveldiaries  #instatravel  #travelblogger  #explore  #lifestyle  #lifestyleblogger  #blogger  #girlswhotravel  #sheisnotlost  #travelgirl  #doyoutravel  #wearetravelgirls  #wanderlust  #adventure  #architecture  #architecturelovers  #ootd  #fashion  #frenchgirl  #urbanscape  #ottawa  #canada