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It’s #ottmusicmonday! The weekly showcase for great artists from around #Ottawa! . .

You guys should check out Brea Lawrenson (@brealawrenson)! Heard this Ottawa Valley songstress for the first time this morning and it was outtasite!!! Dig the voice, dig the twang, dig it all!  Also, she released an album called #Brealieve which is amazing. . . .

Check out ‘With You Whiskey’ and other tracks on her youtube here:
https://goo.gl/y4nYWt . . .

What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve! . . .

#ottcity #ottawa #myottawa #gatineau #aylmer #819 #613 #capital #loveottawa #igersottawa #ottawastyle #facesottawa #narcity_ottawa #hypeottawa #ottmusic #ottawamusic #ottmusik #localmusic #localtalent #livemusic #music #musicians #brealawrenson #country #countrymusic
It’s #ottmusicmonday ! The weekly showcase for great artists from around #Ottawa ! . . You guys should check out Brea Lawrenson (@brealawrenson)! Heard this Ottawa Valley songstress for the first time this morning and it was outtasite!!! Dig the voice, dig the twang, dig it all!  Also, she released an album called #Brealieve  which is amazing. . . . Check out ‘With You Whiskey’ and other tracks on her youtube here: https://goo.gl/y4nYWt . . . What Ottawa (and Gatineau!) artists do you like? Let your peeps know and include the hashtag #ottmusicmonday ! Local music doesn’t happen without local fans, so give your faves the listens and views they deserve! . . . #ottcity  #ottawa  #myottawa  #gatineau  #aylmer  #819  #613  #capital  #loveottawa  #igersottawa  #ottawastyle  #facesottawa  #narcity_ottawa  #hypeottawa  #ottmusic  #ottawamusic  #ottmusik  #localmusic  #localtalent  #livemusic  #music  #musicians  #brealawrenson  #country  #countrymusic 
Every summer has its own story 😎
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#summer #summerfever #summer2018 #ottawa #gatineau #museum #museecanadian
Feel free to let anyone who may need work know about On the Go Carpentry.Over 40 years of combined experience in the trade from landscaping to finish interior and everything in between. They are honest and old fashion carpenters that like to see the job done right the first time and look forward to hearing from you! #carpentrylife #carpentry #menworkinghard #belleville #kingston #ottawa #bath #amherstview #sydenham #yarker #harrowsmith #home #outside #deckdesign #yard #homerenovations #beautiful
Feel free to let anyone who may need work know about On the Go Carpentry.Over 40 years of combined experience in the trade from landscaping to finish interior and everything in between. They are honest and old fashion carpenters that like to see the job done right the first time and look forward to hearing from you! #carpentrylife  #carpentry  #menworkinghard  #belleville  #kingston  #ottawa  #bath  #amherstview  #sydenham  #yarker  #harrowsmith  #home  #outside  #deckdesign  #yard  #homerenovations  #beautiful 
Fly like @kacy_ma 🙌🏾🙌🏾🙌🏾 📸 @deydey_photographe 📸 #Montreal #Laval #canada #Québec #Toronto #ontario #ottawa #gatineau #newyork #brooklyn #queens #edmonton  #pro #female #photographer from #MTL #email me ! Magicfinearts@gmail.com and #follow my backup page ! @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts contact me via #bbm #facebook #instagram ! #photo #photoshoot #pictures #home #studio #outdoor #ig #photoshop #love
Fly like @kacy_ma 🙌🏾🙌🏾🙌🏾 📸 @deydey_photographe 📸 #Montreal  #Laval  #canada  #Québec  #Toronto  #ontario  #ottawa  #gatineau  #newyork  #brooklyn  #queens  #edmonton  #pro  #female  #photographer  from #MTL  #email  me ! Magicfinearts@gmail.com and #follow  my backup page ! @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts @magicfinearts contact me via #bbm  #facebook  #instagram  ! #photo  #photoshoot  #pictures  #home  #studio  #outdoor  #ig  #photoshop  #love 
@planetemi drops her seductive induced track “Bad Friends” with producer @shantai_mood ! Listen to the full song in my bio
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#emi #planetemi #badfriends #shantak #toronto #thesix #lights #girl #model #latenight #rnb #rnbsoul #soulmusic #rnbmusic #rnbsinger #rnbartist #singing #musicvideo #love #romance #ottawa
Make Elegance your Go to Product for All your Haircare needs!
Shop now EleganceCanada.com
Make Elegance your Go to Product for All your Haircare needs! Shop now EleganceCanada.com
Oh yeah, had the Paella as well [saffron rice/shrimp/fish/chorizo/chicken/fresh chillies/cilantro]
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#ottawafood #yowfoodie #myottawa #foodpics #foodporn #613food #613eats #nomnom #foodie #myottawa #ottawaeats
#ottawa #foodofinsta #foodies #foodlover #ottawafoodie #foodphoto #foodstagram #foodstyle #foodblogger #foodblog #foodpic #foodgasm #paella #seafood #rice
🥑Keto dinner anyone? 🥑How about cauliflower rice, asparagus and salmon? 🥑Let's not forget the grass fed garlic butter!😊
🥑Keto dinner anyone? 🥑How about cauliflower rice, asparagus and salmon? 🥑Let's not forget the grass fed garlic butter!😊
Mondays be like 👊#productivity -
Have a good week InstaFam 💪🙏
Mondays be like 👊#productivity  - Have a good week InstaFam 💪🙏
• Byward market •
• Byward market •
Sexy Marcus having some grass time at 8pm because mommy loves him 🐴🌱🙈😊 #luckyBoy#treatedLikeAprince#marcus#MyCicero#horseshow#showground#ottawa#evening#grass#grazing
Congratulations Steve. It was an honour for me to give you your well deserved purple belt. Keep up the great work. Honoured to have you part of the team after all these years. #oamastrong #ottawabjj #jiujitsulifestyle #bjj #nogi #wrestling #ottawa #613
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🇨🇦🗣️A N N O U N C E M E N T🗣️🇨🇦
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#dopeIDeasINC #Ganjapreneur

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@crownmemajesty
@bynoir
@dopeideastv
@allureCarnival
@star_347
@Elizabethvenushm
@nocturnal.city

The CULTI🌱ATION Campaign
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#WeedtheNorth #weedstagram #Torontoshops #Toronto #420Toronto
#Montreal #Vancouver #calgary #ottawa #Podcaster #YouTuber #weedculture #Fashionphotography #FashionBlogger #Modellife #Streetphotography #Portraits_ig #IGtv #Torontomusic #MusicVideos #CannabisActivist #legalizeit #Potheads #PuffPuffPass
The CULTI🌱ATION CAMPAIGN The C-Crown Available Now! 🇨🇦🗣️A N N O U N C E M E N T🗣️🇨🇦 dopeIDeas Inc. l SkyLevel⛅ dopeIDeas Inc. 🍁🇨🇦 Presents Skylevel ⛅ Clothing DIRECTIONS 21 Signal Hill Ave #7 , Etobicoke, ON M9W 6V8 S H O P 🛒🇨🇦 CANADIAN https://www.etsy.com/ca/listing/544741750/the-cultivation-crown-dopeideas-inc www.dopeIDeasINC.store #dopeIDeasINC  #Ganjapreneur  @dopeIDeasInc @crownmemajesty @bynoir @dopeideastv @allureCarnival @star_347 @Elizabethvenushm @nocturnal.city The CULTI🌱ATION Campaign . . . . #WeedtheNorth  #weedstagram  #Torontoshops  #Toronto  #420Toronto  #Montreal  #Vancouver  #calgary  #ottawa  #Podcaster  #YouTuber  #weedculture  #Fashionphotography  #FashionBlogger  #Modellife  #Streetphotography  #Portraits_ig  #IGtv  #Torontomusic  #MusicVideos  #CannabisActivist  #legalizeit  #Potheads  #PuffPuffPass 
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AND THEN THIS HAPPENED!!
Ok ok calm down, I’m no longer a narcissistic artist who only hangs her own art 😒

When I saw this original by @skullcap.art, I knew it had a place in my home. 
Do not pass go, do not collect $200, go visit this guy who has more talent in his beard than my whole body. 💽💾🎧
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#steampunk #steampunkart #art #sculpture #recycledart #recycle #ottawa #ottawaartist #ottawaart @rawartistsottawa #artwork #decor #dj #spin #spinningbeats #curator #marcuslamoureux #themick
AND THEN THIS HAPPENED!! Ok ok calm down, I’m no longer a narcissistic artist who only hangs her own art 😒 When I saw this original by @skullcap.art, I knew it had a place in my home. Do not pass go, do not collect $200, go visit this guy who has more talent in his beard than my whole body. 💽💾🎧 . . . #steampunk  #steampunkart  #art  #sculpture  #recycledart  #recycle  #ottawa  #ottawaartist  #ottawaart  @rawartistsottawa #artwork  #decor  #dj  #spin  #spinningbeats  #curator  #marcuslamoureux  #themick 
This sandwich was calling me! So I marched down to #ilnegozionicastro to get one! It was a simple Italian Prosciutto, lettuce and mustard sandwich on a fresh bun that is so delicious! It is one of my guilty pleasures to enjoy when I go into the #glebe!

#food #foodphotography #foodiephotography #foodblogger #sandwich #italianprosciutto #guiltypleasure #snacktime #ottawa #ottawafood #ottawaeats #ottawalife #ottawalifestyle #ottawablogger #canada #canafianblogger #reesespeaksblog
This sandwich was calling me! So I marched down to #ilnegozionicastro  to get one! It was a simple Italian Prosciutto, lettuce and mustard sandwich on a fresh bun that is so delicious! It is one of my guilty pleasures to enjoy when I go into the #glebe ! #food  #foodphotography  #foodiephotography  #foodblogger  #sandwich  #italianprosciutto  #guiltypleasure  #snacktime  #ottawa  #ottawafood  #ottawaeats  #ottawalife  #ottawalifestyle  #ottawablogger  #canada  #canafianblogger  #reesespeaksblog 
❤❤ #Repost @cobi_and_casey (@get_repost)
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Hey guys! We know we’ve handout several @justice_for_bullies bandannas in just our region alone! Don’t forget to submit your @justice_for_bullies bandanna photos for the calendar contest! #justiceforbullies #ottawa #dogsofinstagram #endbsl
❤❤ #Repost  @cobi_and_casey (@get_repost) ・・・ Hey guys! We know we’ve handout several @justice_for_bullies bandannas in just our region alone! Don’t forget to submit your @justice_for_bullies bandanna photos for the calendar contest! #justiceforbullies  #ottawa  #dogsofinstagram  #endbsl 
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Our Fresh & brilliant #EleganceHairCream  Keep your style in place and looking natural with our hair cream. It provides extra nourishment in a non sticky form that helps maintain healthy soft hair. With zero residue it will preserve the capillary fibers from the harsh elements. Try it today at EleganceCanada.com #eleganceworldwide  By #TeamElegance  Sensation @bestestbarber Book your appointment today at EleganceStudio.com
Emoji themed birthday cake! 😍😂😎😉
Emoji themed birthday cake! 😍😂😎😉
A glittering spectacle seen in Ottawa just after sunset on July 15, 2018, a conjunction of Venus and Moon.

See it for yourself, just look up! 
You can easily identify planet Venus without binoculars. Being this close to the moon does not happen very often due to the eliptical orbits. Venus is about 400 times farther than the moon. #conjunction #venusmoon #moonvenus #nightsky #crescentmoon #celestialshow #ottawa #skyshow
A glittering spectacle seen in Ottawa just after sunset on July 15, 2018, a conjunction of Venus and Moon. See it for yourself, just look up! You can easily identify planet Venus without binoculars. Being this close to the moon does not happen very often due to the eliptical orbits. Venus is about 400 times farther than the moon. #conjunction  #venusmoon  #moonvenus  #nightsky  #crescentmoon  #celestialshow  #ottawa  #skyshow 
I’m counting down the days until my next travel adventure, but until then it’s cool being a tourist in your own city!
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#ottawa #gatineau #jacquescartierpark #mosaiculture #toursim #explore #adventure #travel
6’tall cedar fence with 2/6 framework, and a 2/4 topper. The hill was fun to work on! #contractor #happyclient #carpentry #fence #fences #ottawa
The Uber Finale of Finding Gumshoe Garrett! On the last episode of the podcast I have to Uber simultaneously, while I talk to guests Elias Williams and Leon Feldt! You can try to ignore the other people that show up in the car. 
This podcast is available on iTunes, SoundCloud and YouTube! 🎵 @newswears 🎨 @amthrupm 📸 @foreverscrolling
The Uber Finale of Finding Gumshoe Garrett! On the last episode of the podcast I have to Uber simultaneously, while I talk to guests Elias Williams and Leon Feldt! You can try to ignore the other people that show up in the car. This podcast is available on iTunes, SoundCloud and YouTube! 🎵 @newswears 🎨 @amthrupm 📸 @foreverscrolling
Hey guys! We know we’ve handout several @justice_for_bullies bandannas in just our region alone and different events hosted by #ottawacitizensagainstbsl - Don’t forget to submit your @justice_for_bullies bandanna photos for the calendar contest! Help bring a huge smile to the founders face seeing how many are rocking her hard work! #justiceforbullies #ottawa #dogsofinstagram #endbsl
Hey guys! We know we’ve handout several @justice_for_bullies bandannas in just our region alone and different events hosted by #ottawacitizensagainstbsl  - Don’t forget to submit your @justice_for_bullies bandanna photos for the calendar contest! Help bring a huge smile to the founders face seeing how many are rocking her hard work! #justiceforbullies  #ottawa  #dogsofinstagram  #endbsl 
“The very soul of the nation is here revealed”, King George Vl. Dedicated in 1939. 
#canadianwarmemorial
#kinggeorge6
#lestweforget
#wewillremember
#1939
#wellingtonstreet
#rideaustreet
#ottawa
#ottawanights
#ottawasworld 
#canadasworld 
#canada2018🇨🇦 #ontario
#proudcanadian
#thetomboftheunknownsoldier
Totem pic while visiting the Governor General of Canada🇨🇦🐿 #totem #summer #rideauhall #picoftheday #ottawa
#Repost @ottawafestivals (@get_repost)
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Next week! Celebrating its 25th anniversary, Ottawa @Chamberfest brings together the boldest names in ensemble and solo performance for musical celebration in the nation’s capital, through its concert series, community engagement and education (CEE), and its summer festival. 
The world’s largest festival of its kind, Ottawa Chamberfest is a 2017 Festivals and Events (FEO) Ontario “Top 100” and winner of seven consecutive Lieutenant-Governor’s Awards for the Arts. #GetFestive // Prochaine semaine! Ottawa Chamberfest, qui fête ses 25 ans d’existence, rassemble, à Ottawa, les noms des solistes et des ensembles les plus audacieux et les plus prestigieux pour célébrer la musique à travers la Série de concerts, l’Engagement communautaire et l’Éducation (ECE) et de son festival d’été. Le plus grand festival du monde en son genre, s’est vu attribuer le titre de « Festival de distinction » 2017 par Festivals et Événements Ontario (FEO) et a obtenu à sept reprises consécutives le Prix du lieutenant-gouverneur pour les arts. #SoyezDeLaFête .
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#Chamberfest25 #Chamberfest .
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#ottawa #myottawa #613 #yow #ottcity #ottmusic #ottawafestivals #getfestive #ottawaevents #ormttawalife #ottawaninightlife #Ottcity #events
#Repost  @ottawafestivals (@get_repost) ・・・ Next week! Celebrating its 25th anniversary, Ottawa @Chamberfest brings together the boldest names in ensemble and solo performance for musical celebration in the nation’s capital, through its concert series, community engagement and education (CEE), and its summer festival. The world’s largest festival of its kind, Ottawa Chamberfest is a 2017 Festivals and Events (FEO) Ontario “Top 100” and winner of seven consecutive Lieutenant-Governor’s Awards for the Arts. #GetFestive  // Prochaine semaine! Ottawa Chamberfest, qui fête ses 25 ans d’existence, rassemble, à Ottawa, les noms des solistes et des ensembles les plus audacieux et les plus prestigieux pour célébrer la musique à travers la Série de concerts, l’Engagement communautaire et l’Éducation (ECE) et de son festival d’été. Le plus grand festival du monde en son genre, s’est vu attribuer le titre de « Festival de distinction » 2017 par Festivals et Événements Ontario (FEO) et a obtenu à sept reprises consécutives le Prix du lieutenant-gouverneur pour les arts. #SoyezDeLaFête  . . . #Chamberfest25  #Chamberfest  . . #ottawa  #myottawa  #613  #yow  #ottcity  #ottmusic  #ottawafestivals  #getfestive  #ottawaevents  #ormttawalife  #ottawaninightlife  #Ottcity  #events 
I still see your shadows in my room #throwback
I still see your shadows in my room #throwback 
Mochi ice cream bar at @cooletsimple ❤️ @mtlblog made me do it 🧐 so goood, make sure to try the passion fruit and matcha!  #mochibar #montreal #delicious #mochi #mochiicecream #mtlfoodie #ottawa #ottfoodie #dessert #mtl #mtlblog #dailyhivemtl #l4l #baramochi
Want a Unique Single Wallpaper ?! 😉 Check Out this ☝️Link in Bio, Download the app, Rate, Write a Review and Support the Developer thanks alot 👏 .
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#challenge #food #kitchen #dinner #decoration #decor #livingroom #lighting #sunny #roadtrip #rouge #fille #famme #homme #perfume #gucci #chanel #repost #ottawa #hurghada #fish #shrimp #sister #gym #limon #white #tbt #nofilter
Found an old sketch of an Egret.
Blue mechanical penicil drawing of Clare, Ns, Canada.

#artcollector #ibuyart #artcommunity
#lucky #valuable #luxury #live
#love #iloveart #arts #artist #pebeo
 #artgalllery #artlover #instaartist #instaart #new #style #special #sale #london #newyork #ottawa #paris #italy #uae #china
Pick of the day: Dunlop fort / Dunlop Tires 1930 single sided porcelain sign ✌️😍 measurements: 71"x58", perfectly aged, beautiful colours and patina! What an amazing piece!! 💯💯💯💯💯
Pick of the day: Dunlop fort / Dunlop Tires 1930 single sided porcelain sign ✌️😍 measurements: 71"x58", perfectly aged, beautiful colours and patina! What an amazing piece!! 💯💯💯💯💯
I know I said I won't be active on the insta and, just ghost.👻 But, I took a cute selfie and had to post. Oops 😱
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#selfie #random #meow #pale #snapback #wings #eyebrows #makeup #613 #ottawa #alternative #alternativegirl #modified #kitten #septum #stretchedears #tiedye #vans #vansgirls #pierced #sadgirlsclub #inkedgirls #bisexual #girlswholikegirls
CONTEST - Guys, I found it. After being back in Ottawa for almost 5 years, I have finally found my favourite butter chicken in the city! Have you ever been to @tajottawa in the west end? It’s an adorable family-run spot serving up delicious northern Indian food and I’m hooked. They’ve been in business for 31 years...and even better, they’re a @Mealshare partner 🙌 Taj and I have teamed up to give one lucky follower a $75 gift card to try this new found fave of mine and we’re going to play a little guessing game to choose the winner. To enter:
1. Comment below guessing how many butter chicken dishes Taj has sold since they opened their doors on July 7, 1987.
2. Be sure to be following @tajottawa, @mealshare and @yowcitystyle. 
The closest answer wins! Contest closes Friday, July 20 at 6pm and the winner will be announced that night. .
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#yowcitystyle #yow #ottawa #613 #ottawafoodies #ottawaeats #ottawarestaurants #613food #613foodie #613eats #indianfood #butterchicken #ottawacontest #ottawagiveaway #mealshare #mealsharemonday
CONTEST - Guys, I found it. After being back in Ottawa for almost 5 years, I have finally found my favourite butter chicken in the city! Have you ever been to @tajottawa in the west end? It’s an adorable family-run spot serving up delicious northern Indian food and I’m hooked. They’ve been in business for 31 years...and even better, they’re a @Mealshare partner 🙌 Taj and I have teamed up to give one lucky follower a $75 gift card to try this new found fave of mine and we’re going to play a little guessing game to choose the winner. To enter: 1. Comment below guessing how many butter chicken dishes Taj has sold since they opened their doors on July 7, 1987. 2. Be sure to be following @tajottawa, @mealshare and @yowcitystyle. The closest answer wins! Contest closes Friday, July 20 at 6pm and the winner will be announced that night. . . . #yowcitystyle  #yow  #ottawa  #613  #ottawafoodies  #ottawaeats  #ottawarestaurants  #613food  #613foodie  #613eats  #indianfood  #butterchicken  #ottawacontest  #ottawagiveaway  #mealshare  #mealsharemonday 
So fresh.
So fresh.
Nick Paul is back! /// Nick Paul est revenue!
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#ottawa #senators #sens #nhl #hockey #news #nickpaul #paul #signing #freeagent #resigned #offseason
Got all the time in the world after work #Fishing #Fish #Bass #Smallmouth #ClarkLake #Ottawa #NationalForest #Toomichfreetime
Chillin’ at the #brassmonkey waiting for the show to start @riffnshred #actofdefiance #rockshow #rockoutwithyourcockout #livemusic #ottawa #metalmusic #itsgoingtobeepic
Gorgeous Vancouver 
Left, right and centre
Nothing but amazing architecture and scenery. Mind is overwhelmed with the beauty of this city.
#ottawasenators #ottawalife #ottawa #myottawa #yow #yvr #repost #business #kravmaga #pekititirsiakali #ottawau #1 #martialarts #ottnews #cbcottawa #karma #eskrima #kali #arnis #ottawayoga @RepostIt_app
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Follow NOW:
@therealmarccooper 
@combatfit.martialarts
July 28th I WILL be leading the truth movement in D.C the government sex trafficking march got canceled but on the 28th it’s going DOWN 💯 NATIONWIDE march all over the states & other countries! If you care about bringing awareness to this corrupt system PLEASE join us ✊🏽
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Dm these people if you would like to get involved with #TheMovementIsTruth on the 28th. There's less than two weeks left so please even if you can't make it to the events do us the kind favor of reposting this information for others that may want to get involved✊💖🙏. We know who owns these platforms and why we are suppeesed on them so please pass on the information. The censorship online is only getting worse and soon our posts will be considered criminal. We have to start uniting in our communites to talk about these topics because most of the world doesn't even know what's going on. Check the hashtags👇
@Lef.Tea - #Fairfield, CA
@TheRealKyroZensei - #LosAngeles, CA
@Beautifully_Brazen - #Sacramento, CA
@RaquelTheHerbivore- #Suisun, CA
@Michael__Reeves - #NewHaven, CT
@Jeymi.o1 - #Orlando, FL
@Kvande_Ora_ - #Boise, ID
@BloodedTheBrave - #Indianapolis, IN
@Gematria_Attire - #Lowell, MA
@Goddess_Of_Knowledge_ -#WashingtonDC
@Eski_Mo_ - #Raleigh, NC
@Agnostic_Logic - #NewYorkCity, NY
@The_Plot_Against_Us - #Toledo, OH
@Consciousideation - #Austin, TX
@Dilute_The_Cup9 - #Marion, VA
@HossTheVirus - #Montreal, Canada
@AdamKhreis - #Ottawa, Canada
@WanderingCanuck2.0 - #Toronto, Canada
@Truth_Warrior_ - #Delhi, India
@The_Revolution_Is_Now_ - #London, #England
@AminoRenaissance - #Guadalajara, #Mexico" (via #InstaRepost @AppsKottage)
July 28th I WILL be leading the truth movement in D.C the government sex trafficking march got canceled but on the 28th it’s going DOWN 💯 NATIONWIDE march all over the states & other countries! If you care about bringing awareness to this corrupt system PLEASE join us ✊🏽 • • Dm these people if you would like to get involved with #TheMovementIsTruth  on the 28th. There's less than two weeks left so please even if you can't make it to the events do us the kind favor of reposting this information for others that may want to get involved✊💖🙏. We know who owns these platforms and why we are suppeesed on them so please pass on the information. The censorship online is only getting worse and soon our posts will be considered criminal. We have to start uniting in our communites to talk about these topics because most of the world doesn't even know what's going on. Check the hashtags👇 @Lef.Tea - #Fairfield , CA @TheRealKyroZensei - #LosAngeles , CA @Beautifully_Brazen - #Sacramento , CA @RaquelTheHerbivore- #Suisun , CA @Michael__Reeves - #NewHaven , CT @Jeymi.o1 - #Orlando , FL @Kvande_Ora_ - #Boise , ID @BloodedTheBrave - #Indianapolis , IN @Gematria_Attire - #Lowell , MA @Goddess_Of_Knowledge_ -#WashingtonDC  @Eski_Mo_ - #Raleigh , NC @Agnostic_Logic - #NewYorkCity , NY @The_Plot_Against_Us - #Toledo , OH @Consciousideation - #Austin , TX @Dilute_The_Cup9 - #Marion , VA @HossTheVirus - #Montreal , Canada @AdamKhreis - #Ottawa , Canada @WanderingCanuck2.0 - #Toronto , Canada @Truth_Warrior_ - #Delhi , India @The_Revolution_Is_Now_ - #London , #England  @AminoRenaissance - #Guadalajara , #Mexico " (via #InstaRepost  @AppsKottage)
An evening bike ride. #ottawa
Jeder Tag und jeder Ort überrascht mit neuen Eindrücken ❤️🇨🇦 #canada #ottawa #redblacks #montreal #whitneyontario #bongopix #algonquinpark #holidays #traveltheworld
Today will forever be a special day✨ I attended my first birth as a Doula and it was truly amazing. After witnessing a family welcome a beautiful healthy baby into the world, I can truly attest that this is true;
💫Pain is never permanent.
⚡️Pain in labour is purposeful.
✨Pain is not to be feared.

One thing you can meditate on is.. “ Another wave will come and then go. You can do anything for a minute.. “
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⚡️graphic & mantra reposted from : @steph.doula
#todaysmantra
#birthaffirmations
#positivethinking
#mondaymotivationswithmel
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#melthedoula #doula #birthdoula #DONA #DONAProud #ottawa #ottcity #ottawadoula #ottawabirth #ottawapregnancy #doulasupport #doulalife #birthwork #birthworker #smallbusiness #smallbusinessowner #birthwithoutfear #positivethinking #pregnancy #birth #birthisbirth #motherhoodrising #honestlymothering #honestmotherhood #motherhoodunplugged
Today will forever be a special day✨ I attended my first birth as a Doula and it was truly amazing. After witnessing a family welcome a beautiful healthy baby into the world, I can truly attest that this is true; 💫Pain is never permanent. ⚡️Pain in labour is purposeful. ✨Pain is not to be feared. One thing you can meditate on is.. “ Another wave will come and then go. You can do anything for a minute.. “ ・・・ ⚡️graphic & mantra reposted from : @steph.doula #todaysmantra  #birthaffirmations  #positivethinking  #mondaymotivationswithmel  . . . . . #melthedoula  #doula  #birthdoula  #DONA  #DONAProud  #ottawa  #ottcity  #ottawadoula  #ottawabirth  #ottawapregnancy  #doulasupport  #doulalife  #birthwork  #birthworker  #smallbusiness  #smallbusinessowner  #birthwithoutfear  #positivethinking  #pregnancy  #birth  #birthisbirth  #motherhoodrising  #honestlymothering  #honestmotherhood  #motherhoodunplugged 
Wow! 😳😳How do I express how grateful I am to have performed at #bluesfest2018 ❓❓
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I'll do my best of course 🤷🏽‍♂️🤷🏽‍♂️
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First I'd like to thank @hevve for giving me the opportunity to smash a gargantuan stage like Bluesfest Ottawa. It was an honour and tons of fun to have DJ'd for you bredren! 🙌🏽🙌🏽
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Shout out to all the artists that practiced and performed with us! @yafavouritelightskin @nc_selfmade @chrisxkeez @mc.cado @londonziggs @timalgarnier 🎤🏋🏽🎼🥁
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And finally I'd like to thank the one and only @quest cuz without him there is no Voltron!👊🏽📸🔮💙💙💯#festival #bluesfest #dj #mc #summer #producer #art #love #performance #ottawa #canada #capcityhiphop #hevve #thepulseoftheparty #grateful #blessed #formula #six
Wow! 😳😳How do I express how grateful I am to have performed at #bluesfest2018  ❓❓ . . I'll do my best of course 🤷🏽‍♂️🤷🏽‍♂️ . . First I'd like to thank @hevve for giving me the opportunity to smash a gargantuan stage like Bluesfest Ottawa. It was an honour and tons of fun to have DJ'd for you bredren! 🙌🏽🙌🏽 . . Shout out to all the artists that practiced and performed with us! @yafavouritelightskin @nc_selfmade @chrisxkeez @mc.cado @londonziggs @timalgarnier 🎤🏋🏽🎼🥁 . . And finally I'd like to thank the one and only @quest cuz without him there is no Voltron!👊🏽📸🔮💙💙💯#festival  #bluesfest  #dj  #mc  #summer  #producer  #art  #love  #performance  #ottawa  #canada  #capcityhiphop  #hevve  #thepulseoftheparty  #grateful  #blessed  #formula  #six 
#Repost @mandaa_lowe with @get_repost
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🔥🔥MARK YOUR CALENDARS ➖ FRIDAY AUGUST 3RD AT @cafenostalgica!! 🔥🔥
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#ottawa #ottawamusic #ottawaphotography #ottawaart #cafenostalgica #uottawa @uottawa @uottawalife #ottawabeat #ottawafestivals #ottawaevents #yow #gatineau #artgatineau
Every section and corner of  Vancouver is gorgeous. All these pics I post are nice but don't do justice to the true beauty of this landscape.
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#ottawasenators #ottawalife #ottawa #myottawa #yow #yvr #repost #business #kravmaga #pekititirsiakali #ottawau #1 #martialarts #ottnews #cbcottawa #karma #eskrima #kali #arnis #ottawayoga @RepostIt_app
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Follow NOW:
@therealmarccooper 
@combatfit.martialarts
Who's hiking in Frontenac this summer?? We LOVED the Arkon Trail. It was perfect for our first try at backpacking!! 👣🌳🏕
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@ontarioparks #adventurereport #tripreport #tripreports #enoughdetailtogetyouthere #getoutside #optoutside #outdoors #ottawa #ottawatourism #ottawalife #hiking #backpacking #camping #frontenac #frontenacprovincialpark #arkonloop #ultralightbackpacking #justkidding #trailrunning #running #nature #beautiful #health #healthylifestyle #fitness #fit
Who's hiking in Frontenac this summer?? We LOVED the Arkon Trail. It was perfect for our first try at backpacking!! 👣🌳🏕 . . @ontarioparks #adventurereport  #tripreport  #tripreports  #enoughdetailtogetyouthere  #getoutside  #optoutside  #outdoors  #ottawa  #ottawatourism  #ottawalife  #hiking  #backpacking  #camping  #frontenac  #frontenacprovincialpark  #arkonloop  #ultralightbackpacking  #justkidding  #trailrunning  #running  #nature  #beautiful  #health  #healthylifestyle  #fitness  #fit 
I guess this will have to do until I can get the real thing out west.
....🧗‍♀️
I’ll be here pretty much every night after 6 for the next month for anyone who feels like joining.
I guess this will have to do until I can get the real thing out west. ....🧗‍♀️ I’ll be here pretty much every night after 6 for the next month for anyone who feels like joining.
It finally arrived. Been patiently waiting for @rchan747's  Paleo LP to arrive and it was worth the wait. @aquaregiarec #thankyou
It finally arrived. Been patiently waiting for @rchan747's Paleo LP to arrive and it was worth the wait. @aquaregiarec #thankyou 
This little Gem just hit the market this morning! $279,900 with 3 beds and 1.5 baths, siding into a picturesque ravine. Morning sunrises and nature at your back door. This one won't last long! 🏡
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#ottawa #orleans #realestate #ottawarealestate #orleansrealestate #ottcityrealtor #yow #rlp #royallepage #performancerealty #realtorlife #ilovemyjob #homesweethome #instahome #decor #decorate #decorating #stage #staging #stagetosell #stageandsell #stagetolive #stagetolove #ottawa #orleans #yow #loveyourhome #dalemccarthyrealestate
This little Gem just hit the market this morning! $279,900 with 3 beds and 1.5 baths, siding into a picturesque ravine. Morning sunrises and nature at your back door. This one won't last long! 🏡 . . . #ottawa  #orleans  #realestate  #ottawarealestate  #orleansrealestate  #ottcityrealtor  #yow  #rlp  #royallepage  #performancerealty  #realtorlife  #ilovemyjob  #homesweethome  #instahome  #decor  #decorate  #decorating  #stage  #staging  #stagetosell  #stageandsell  #stagetolive  #stagetolove  #ottawa  #orleans  #yow  #loveyourhome  #dalemccarthyrealestate 
〰️ E X P A N D : a collaboration between facilitators @coblou and @lucy.bryn.theriault - join us for a day of guided meditations, yoga, and art therapy to help you focus on GROWTH / REBIRTH/ and THE NEXT CHAPTER. snacks and refreshments are provided - just bring yourself and a toga mat ( and if you don’t have one we can help out!) 〰️ link in our bio!!!!
〰️ E X P A N D : a collaboration between facilitators @coblou and @lucy.bryn.theriault - join us for a day of guided meditations, yoga, and art therapy to help you focus on GROWTH / REBIRTH/ and THE NEXT CHAPTER. snacks and refreshments are provided - just bring yourself and a toga mat ( and if you don’t have one we can help out!) 〰️ link in our bio!!!!
Original bag. 😉
Original bag. 😉