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Place a πŸ’€ below if you were struck by the Grimm Reaper in our surprise twist today! ☠️ #hellweek #grimmreaper #orangetheoryfitness #orangetheory #survivor #otfbondijunction #orangetheorybondijunction #otfeasternsuburbs
πŸ’€πŸ’€Book your workouts now. Hell Week is here from this Wed 24th to 31st. Classes are filling up πŸŽƒπŸŽƒ
πŸ’€πŸ’€Book your workouts now. Hell Week is here from this Wed 24th to 31st. Classes are filling up πŸŽƒπŸŽƒ
Connect your heart to your workout and take the guesswork out of achieving results. #otfbondijunction #orangetheoryfitnessbondijunction #saturdayfeels #bondifit #intervaltraining #hellweek2018 #sydney #hiitworkout
Our favourite time of the year is approaching!! Register, then complete at least 5 of our 8 hellishly evil workouts beginning 24th Oct and you will survive πŸ˜ˆπŸŽƒπŸ–€
#hellweek #hellweek2018 #otf #otfnation #otfwg #morehell #morelife #welcometothedevilsplayground #otfbondijunction #orangetheoryfitnessbondijunction #orangetheorybondijunction
Whose booked in to see me tomorrow at @orangetheorybondijunction for an epic tornado workout ?? πŸ”₯🍊 ...when I say me, I mean MEEEEE as I’m taking all six sessions! Yeah I know, you guys are welcome πŸ˜‚
Tornados are my fave and it’s going to be pumping!!!! πŸŒͺπŸŒͺπŸŒͺ
If you’re not booked in yet?.... Do it πŸ˜πŸ˜‰πŸ“²
#otfcoach #orangetheory #orangetheoryaustralia #otfbondijunction #tornado #myfave #fastandfurious #chasinghighintensity
Whose booked in to see me tomorrow at @orangetheorybondijunction for an epic tornado workout ?? πŸ”₯🍊 ...when I say me, I mean MEEEEE as I’m taking all six sessions! Yeah I know, you guys are welcome πŸ˜‚ Tornados are my fave and it’s going to be pumping!!!! πŸŒͺπŸŒͺπŸŒͺ If you’re not booked in yet?.... Do it πŸ˜πŸ˜‰πŸ“² #otfcoach  #orangetheory  #orangetheoryaustralia  #otfbondijunction  #tornado  #myfave  #fastandfurious  #chasinghighintensity 
Backed by science, our heart-rate monitored interval training workouts mean you continue to burn calories up to 36 hours after your workout.  #orangetheoryeasternsuburbs #orangetheoryaustralia #otfbondijunction #orangetheoryfitnessbondijunction #pushperformance #burncalories #scienceiscool #noguesswork #funfitfab #bondifitness #bikiniready #abtastic #livelonger #morelife
Hope everyone had a great long weekend :) October is here!!! Which means Christmas is less than 100 days away (OMG), Summer is 2 months away and HELL week is in the last week of October! 
So get ready for another big month ahead! #otfbondijunction #orangetheorybondijunction #orangetheorybondi #hellweek2018 #fitnesssydney
Great day at Bondi with the Orangetheory team sharing the benefits of Australia's best 1 hour workout #orangetheoryfitness #bestworkout #bondibeach #bondi #bondibeachsydney #otfbondijunction #orangetheoryfitnessbondijunction #orangeisthenewblack #beachlife🌴
Thanks Team OTF. Great day spreading the orange love on Bondi Beach at the Bondi Barefoot run today. Did you grab your free workout? #bondibeach #orangetheoryfitness #orangetheory #orangetheorybondijunction #orangetheoryaustralia #orangetheoryeasternsuburbs #orangetheorysydney #sydneyfitness #bestworkout #otfbondijunction #pushperformance #beachfit
All DRITRI events tomorrow are officially fully booked!!! Good luck to all our lucky members participating tomorrow. #dritri2018 #otfbondijunction #orangetheorybondijunction #orangetheoryfitnessbondijunction #triathlon #raceday #bondi
Connect your heart to your workout, and stop guessing. Our heart-rate technology and scientifically designed workouts have got you covered #orangetheorybondijunction #otfbondijunction #bondifit #pushperformance #getresults #sydneyfitness #bondigym
Review your workout results, and track splat points outside of the studio. Download App immediately #otbeat #orangezone #orangetheoryfitness #otfbondijunction #orangetheorybondijunction
Our DRI-TRI challenge is next weekend! πŸ”₯ 
Can you handle 300 reps body weight, 2000m row and 5k run? (Sign up in-studio) #orangetheoryfitnessbondijunction #otfbondijunction #pushperformance #dritri #triathlon
It's only 8:30am and Team OTF have already earned 245 Spat Points and burned 12,345 calorie πŸ”₯ πŸ”₯ πŸ”₯. What have you done this morning? #orangetheoryfitnessbondijunction #otfbondijunction #teamotf #morelife #mondayfitnessmotivation #burncalories
Do you ever feel like you're running nowhereπŸ‘ŸπŸ‘Ÿ? Guessing doesn't lead to greatness. Our member's know that heart-rate based training and scientifically designed workouts make the difference!πŸ˜…πŸ§‘πŸ”₯ #orangetheoryfitnessbondijunction #otfbondijunction #pushperformance #dritri #running #sydneyrunners #sydneyrunning #marathontraining
We LOVE our Orangetheory resistance band exercises.

Not only are they a low impact way to work on those stabilising muscles, but they can also increase your muscle activity by up to 15 percent over other forms of resistance!

Keep that tension in the band people. You might get sore, but you literally can’t overdo it. 🍊Team Orangetheory for the win!

Thanks to Coach Dru @greenbodyculture for letting us share his spindly long distances runners legs (it’s a british word apparently) on social media.
We LOVE our Orangetheory resistance band exercises. Not only are they a low impact way to work on those stabilising muscles, but they can also increase your muscle activity by up to 15 percent over other forms of resistance! Keep that tension in the band people. You might get sore, but you literally can’t overdo it. 🍊Team Orangetheory for the win! Thanks to Coach Dru @greenbodyculture for letting us share his spindly long distances runners legs (it’s a british word apparently) on social media.
We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we can't wait to see them work their blow dry magic for a few of our lucky members! can't wait to see them work their blow dry magic for a few of our lucky members! #orangetheoryfitnessbondijunction #otfbondijunction #blowbarco #bondifitness #bronte
We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we can't wait to see them work their blow dry magic for a few of our lucky members! can't wait to see them work their blow dry magic for a few of our lucky members! #orangetheoryfitnessbondijunction  #otfbondijunction  #blowbarco  #bondifitness  #bronte 
You never know unless you DRI TRI! Get ready for our next challenge πŸ‘‰πŸ» 2000m row, 300 reps body weight, 5k run πŸ”₯ (Sign up in-studio) #dritri #dritri2018 #otfbondijunction #orangetheoryfitnesssydney #orangetheoryfitnessbondijunction
Abs Finisher for the @orangetheorybondijunction weight loss challenge! We’ve got 40 people participating in a challenge at the moment - this weeks challenge 30s of shoulder taps after class with your trainer ....ME πŸ’πŸΌβ€β™€οΈπŸ”₯πŸŠπŸ‘πŸΌ
Go Blue team πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸŽ₯ Video cred: @liftwithsarah .
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#bluesteel #otf #otftrainer #otfaustralia #otfbondijunction #orangetheory #finisher #chasinghighintensity
Abs Finisher for the @orangetheorybondijunction weight loss challenge! We’ve got 40 people participating in a challenge at the moment - this weeks challenge 30s of shoulder taps after class with your trainer ....ME πŸ’πŸΌβ€β™€οΈπŸ”₯πŸŠπŸ‘πŸΌ Go Blue team πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸŽ₯ Video cred: @liftwithsarah . . #bluesteel  #otf  #otftrainer  #otfaustralia  #otfbondijunction  #orangetheory  #finisher  #chasinghighintensity 
WINNERS!!!!!! πŸ₯‚

8 weeks of challenges, WhatsApp support, cheering from the sidelines and kick arse training!! Team Red Hot Rebels πŸ€œπŸ€›πŸ’ͺπŸ»πŸ‘πŸ’₯ #deliciouslyyou #hardwork #challenge #life #wholefood 
#otfbondijunction
#redhotrebels
#8weekchallenge
Transformers celebrate #otf #otfbondijunction
Right Team OTF Bondi, the gauntlet has been thrown!πŸ”₯April is Marathon Month and we need you to help lead OTF Bondi Junction to the #1 spot? πŸ₯‡ We are competing with every Orangetheory Fitness studio across Australia! Help our team accumulate the longest distance and earn bragging rights! Register at front desk ASAP. #orangetheorybondijunction #orangetheoryfitnessbondijunction #otfbondijunction @orangetheoryfitnessbalmain
 @orangetheorywaterloo @orangetheorymosman 
@orangetheorygungahlin 
@otfhawthorn 
@orangetheoryaspley 
@orangetheorytuggeranong @orangetheoryaustralia
Right Team OTF Bondi, the gauntlet has been thrown!πŸ”₯April is Marathon Month and we need you to help lead OTF Bondi Junction to the #1  spot? πŸ₯‡ We are competing with every Orangetheory Fitness studio across Australia! Help our team accumulate the longest distance and earn bragging rights! Register at front desk ASAP. #orangetheorybondijunction  #orangetheoryfitnessbondijunction  #otfbondijunction  @orangetheoryfitnessbalmain @orangetheorywaterloo @orangetheorymosman @orangetheorygungahlin @otfhawthorn @orangetheoryaspley @orangetheorytuggeranong @orangetheoryaustralia
Fancy a row this morning to win entry into our 8 week transformation challenge #orangetheoryfitness #otf #otfbondijunction
First solo shift at Orangetheory. You got this!! Don't worry, I'm not coaching... @orangetheorybondijunction #otfbondijunction #orangetheoryfitnessbondijunction #otfmorelife
More strength, increased endurance, better clarity… how does your
OT workout help you live a more vibrant life outside the studio? #otfbondijunction #orangetheoryfitnessbondijunction #morelife #otfmorelife
The 12 Days of Fitness kick off tomorrow! Ready to burn?
Book your classes today! #otfbondijunction #orangetheoryfitnessbondijunction #otf12daysoffitness
🍊Top Tip Thursdays 🍊 
We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height
🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor
🍊Drive back up through your heels and squeeze your glutes at the top! 
Get that Kim K booty πŸ˜œπŸ‘
#otf #ot #booty #squats #kimkardashian #toptip #thursdays #technique #orange #lift #heavy #strong #gains #otfbondijunction
🍊Top Tip Thursdays 🍊 We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height 🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor 🍊Drive back up through your heels and squeeze your glutes at the top! Get that Kim K booty πŸ˜œπŸ‘ #otf  #ot  #booty  #squats  #kimkardashian  #toptip  #thursdays  #technique  #orange  #lift  #heavy  #strong  #gains  #otfbondijunction 
Hell Week starts this Tuesday. Complete 5 of our hellish workouts over the 8 days to receive your own limited edition Hell Week shirt. Book classes early as it's going to be ghoulishly busy!!! #otfbondijunction #otfhellweek #hellweek #orangetheoryfitnessbondijunction #orangetheoryfitness
Shout out to our members and dedicated WLC participants that came along to our celebration party #otffamily #orangetheoryfitnessbondijunction #otfbondijunction
Sunday fun Orangetheory Fitness with a Full house in most of the classes today so make sure you book your favorite classes in advance - 13850 calories burnt in this class alone, great effort team! #bondijunction #keepburning #orangetheoryfitnessbondijunction #otfbondijunction #otffamily
My happy place ❀️ thanks for letting me join you this morning! #otfbondijunction #orangetheoryfitness #sweat
Awesome to have @dan_dc_conn workout with us today @orangetheorybondijunction . Sprints and burpees didn't see us coming #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning #danconn
Did you know the WaterRower is in the TOP 3 low impact calorie burning exercises in the fitness industry? A perfect machine to develop power and whole body strength. 
Come and try it in one of our classes! #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning
A shout out to our new 5:15am workout crew for tomorrow morning. We ❀️ your dedication and commitment. #earlybird #keepburning #afterburn #orangetheoryfitnessbondijunction #otfbondijunction #otf #otfamily
Craig & Alex just sampled or first ever lunchtime 45min class. 640 calories in 45 min ain't bad!!! #burn #orangeeffect #orangetheory #orangetheoryfitness #orangetheoryfitnessbondijunction #otfbondijunction #otfweightlosschallenge