an online Instagram web viewer

#otfbondijunction medias

Photos

Connect your heart to your workout, and stop guessing. Our heart-rate technology and scientifically designed workouts have got you covered #orangetheorybondijunction #otfbondijunction #bondifit #pushperformance #getresults #sydneyfitness #bondigym
Review your workout results, and track splat points outside of the studio. Download App immediately #otbeat #orangezone #orangetheoryfitness #otfbondijunction #orangetheorybondijunction
Our DRI-TRI challenge is next weekend! πŸ”₯ 
Can you handle 300 reps body weight, 2000m row and 5k run? (Sign up in-studio) #orangetheoryfitnessbondijunction #otfbondijunction #pushperformance #dritri #triathlon
Row πŸš£β€β™€οΈ Rep πŸ‹οΈπŸΌβ€β™€οΈ Run πŸƒβ€β™€οΈDRI TRI πŸ’ͺ. The ultimate benchmark. You'll never know unless you give it a TRI. #dritri #triathlon #triathlonsydney #pushperformance #orangetheorysydney #orangetheoryeasternsuburbs #orangetheoryfitnessbondijunction #otfbondijunction #bondifitness #bondijunction
We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we can't wait to see them work their blow dry magic for a few of our lucky members! can't wait to see them work their blow dry magic for a few of our lucky members! #orangetheoryfitnessbondijunction #otfbondijunction #blowbarco #bondifitness #bronte
We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we We love the vibe of BLOW BAR CO and are so pleased to have them onboard as one of our official transformation challenge sponsors. They did an awesome job of braiding our team's hair last week, and we can't wait to see them work their blow dry magic for a few of our lucky members! can't wait to see them work their blow dry magic for a few of our lucky members! #orangetheoryfitnessbondijunction  #otfbondijunction  #blowbarco  #bondifitness  #bronte 
You never know unless you DRI TRI! Get ready for our next challenge πŸ‘‰πŸ» 2000m row, 300 reps body weight, 5k run πŸ”₯ (Sign up in-studio) #dritri #dritri2018 #otfbondijunction #orangetheoryfitnesssydney #orangetheoryfitnessbondijunction
Glutes don't know squat. The most powerful muscle is the one you can't see 🧑🧑🧑 Connect your heart to your workout #morelife #otfbondijunction #orangetheoryfitnessaustralia #bondifitness #bondijunctiongym #burncalories
WINNERS!!!!!! πŸ₯‚

8 weeks of challenges, WhatsApp support, cheering from the sidelines and kick arse training!! Team Red Hot Rebels πŸ€œπŸ€›πŸ’ͺπŸ»πŸ‘πŸ’₯ #deliciouslyyou #hardwork #challenge #life #wholefood 
#otfbondijunction
#redhotrebels
#8weekchallenge
Transformers celebrate #otf #otfbondijunction
Right Team OTF Bondi, the gauntlet has been thrown!πŸ”₯April is Marathon Month and we need you to help lead OTF Bondi Junction to the #1 spot? πŸ₯‡ We are competing with every Orangetheory Fitness studio across Australia! Help our team accumulate the longest distance and earn bragging rights! Register at front desk ASAP. #orangetheorybondijunction #orangetheoryfitnessbondijunction #otfbondijunction @orangetheoryfitnessbalmain
 @orangetheorywaterloo @orangetheorymosman 
@orangetheorygungahlin 
@otfhawthorn 
@orangetheoryaspley 
@orangetheorytuggeranong @orangetheoryaustralia
Right Team OTF Bondi, the gauntlet has been thrown!πŸ”₯April is Marathon Month and we need you to help lead OTF Bondi Junction to the #1  spot? πŸ₯‡ We are competing with every Orangetheory Fitness studio across Australia! Help our team accumulate the longest distance and earn bragging rights! Register at front desk ASAP. #orangetheorybondijunction  #orangetheoryfitnessbondijunction  #otfbondijunction  @orangetheoryfitnessbalmain @orangetheorywaterloo @orangetheorymosman @orangetheorygungahlin @otfhawthorn @orangetheoryaspley @orangetheorytuggeranong @orangetheoryaustralia
Fancy a row this morning to win entry into our 8 week transformation challenge #orangetheoryfitness #otf #otfbondijunction
First solo shift at Orangetheory. You got this!! Don't worry, I'm not coaching... @orangetheorybondijunction #otfbondijunction #orangetheoryfitnessbondijunction #otfmorelife
More strength, increased endurance, better clarity… how does your
OT workout help you live a more vibrant life outside the studio? #otfbondijunction #orangetheoryfitnessbondijunction #morelife #otfmorelife
The 12 Days of Fitness kick off tomorrow! Ready to burn?
Book your classes today! #otfbondijunction #orangetheoryfitnessbondijunction #otf12daysoffitness
🍊Top Tip Thursdays 🍊 
We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height
🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor
🍊Drive back up through your heels and squeeze your glutes at the top! 
Get that Kim K booty πŸ˜œπŸ‘
#otf #ot #booty #squats #kimkardashian #toptip #thursdays #technique #orange #lift #heavy #strong #gains #otfbondijunction
🍊Top Tip Thursdays 🍊 We have our new coach Vanessa here demonstrating how you should perform the Goblet Squat. 🍊Hold the dumbell at the top at chest height 🍊Have your chest up and shoulders back 🍊Feet are shoulder width apart and slightly turned out 🍊Sit your hips back and down, with thighs ending at a parallel to the floor 🍊Drive back up through your heels and squeeze your glutes at the top! Get that Kim K booty πŸ˜œπŸ‘ #otf  #ot  #booty  #squats  #kimkardashian  #toptip  #thursdays  #technique  #orange  #lift  #heavy  #strong  #gains  #otfbondijunction 
Hell Week starts this Tuesday. Complete 5 of our hellish workouts over the 8 days to receive your own limited edition Hell Week shirt. Book classes early as it's going to be ghoulishly busy!!! #otfbondijunction #otfhellweek #hellweek #orangetheoryfitnessbondijunction #orangetheoryfitness
Shout out to our members and dedicated WLC participants that came along to our celebration party #otffamily #orangetheoryfitnessbondijunction #otfbondijunction
Sunday fun Orangetheory Fitness with a Full house in most of the classes today so make sure you book your favorite classes in advance - 13850 calories burnt in this class alone, great effort team! #bondijunction #keepburning #orangetheoryfitnessbondijunction #otfbondijunction #otffamily
My happy place ❀️ thanks for letting me join you this morning! #otfbondijunction #orangetheoryfitness #sweat
Awesome to have @dan_dc_conn workout with us today @orangetheorybondijunction . Sprints and burpees didn't see us coming #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning #danconn
Did you know the WaterRower is in the TOP 3 low impact calorie burning exercises in the fitness industry? A perfect machine to develop power and whole body strength. 
Come and try it in one of our classes! #otfbondijunction #otf #afterburn #orangetheoryfitnessbondijunction #keepburning
A shout out to our new 5:15am workout crew for tomorrow morning. We ❀️ your dedication and commitment. #earlybird #keepburning #afterburn #orangetheoryfitnessbondijunction #otfbondijunction #otf #otfamily
Craig & Alex just sampled or first ever lunchtime 45min class. 640 calories in 45 min ain't bad!!! #burn #orangeeffect #orangetheory #orangetheoryfitness #orangetheoryfitnessbondijunction #otfbondijunction #otfweightlosschallenge
Two years ago I walked into this orange themed gym trying to get back in shape after a destroyed ITB and months of PT.  I instantly became addicted and as my non OTF friends say, I became a member of a "cult". I've been to 8 locations throughout the U.S. as well as one in Aussie, but the Totowa gym will always be home, as it's where it all started!  I've acquired so many new friends, friendly competitors, and motivators in my life since then and I wouldn't trade it for the world! #orangetheoryfitness #anniversary #otftotowa #otfbondijunction #fitgirls #otfamily #hardworkdedication #goalsaredreamswithdeadlines #motivation #myhappyplace #wecleanupnice #family #squad πŸ’ͺ🍊
Two years ago I walked into this orange themed gym trying to get back in shape after a destroyed ITB and months of PT. I instantly became addicted and as my non OTF friends say, I became a member of a "cult". I've been to 8 locations throughout the U.S. as well as one in Aussie, but the Totowa gym will always be home, as it's where it all started! I've acquired so many new friends, friendly competitors, and motivators in my life since then and I wouldn't trade it for the world! #orangetheoryfitness  #anniversary  #otftotowa  #otfbondijunction  #fitgirls  #otfamily  #hardworkdedication  #goalsaredreamswithdeadlines  #motivation  #myhappyplace  #wecleanupnice  #family  #squad  πŸ’ͺ🍊
Welcome to @otfhawthorn Lee! Lee is down here from our sister studio @orangetheorybondi She loves a chat, so if you see Lee whilst you are in the studio make sure you say Hi! #otfhawthorn #otfnation #otfbondijunction #otfaustralia
Day 4... I was a slave to #ThePyramid 😱 #HellWeek #otfbondijunction #otfbondi #orangetheoryfitness #cantevenopenthedoornow πŸ˜ŽπŸ˜†πŸ‘ŒπŸ‘πŸ™ŒπŸ™βœŒβ€πŸ’ƒπŸŽƒπŸŽƒπŸŠπŸŠπŸŠπŸƒπŸš€πŸŒ 
Hell Week got me feelin' like #arghhh with @tamsynryan #deathrow #dayone #otfbondijunction #otfbondi #otfaustralia #otfnation #orangetheoryfitness #thatrowthough πŸ’ƒπŸ‘πŸƒπŸŠ
What happens when our orange man gets stuck inside!?? Warming up for his 5.45 Class! #otfbondijunction #orangeman #orangetheoryfitness
Did you receive your FREE session from our OrangeMan and his sidekicks at Coogee Beach? Be sure to book your sessions today! 0413 463 263 #otfbondijunction #groupPT #bondifitness #motivateme #orangeman
What was the Orangeman up to at @coogeepavilion today? #findorangeman #otfbondijunction  #orangetheory #grouptraining
We have done it! With our fit out now complete and staff training taking place we would love to invite you down to our VIP Grand Opening Party! Also don't forget to contact us to book into your mock classes starting Aug 7th! See you there! 02 8579 7700
#vip #grandopening #party #fitness #bondi #otfbondijunction
We have done it! With our fit out now complete and staff training taking place we would love to invite you down to our VIP Grand Opening Party! Also don't forget to contact us to book into your mock classes starting Aug 7th! See you there! 02 8579 7700 #vip  #grandopening  #party  #fitness  #bondi  #otfbondijunction 
Get a summary of your workout immediately and discuss it with our professional coach! We believe this will keep you motivated to do what ever it takes to achieve your goals. Know what to do, and how to do it... #success #goals #gains #orangetheoryfitness #bondijunction #motivateme #basepushallout #orangeeffect
"Failure to prepare = prepare to fail!" The biggest piece to your health and fitness puzzle, meal prep!! @orangetheoryfitnessaspley  @otfhawthorn #mealprep #teamtraining #chickenandveg #otf #otfbondijunction #bondi #motivateme #healthytips
Orangetheory fitness does the Balmoral Burn (the toughest 420m uphill race) #orangetheoryfitness #otfbondijunction #balmoralburn #humptydumptyfoundation #hillofhurt #feeltheburn #fitness #running #sydney
We would like to welcome the Bondi Carpets team to the Orange Family! CALL NOW to find out how you can become part of the Orange family too! 02 8579 7700
#bondi #bondicarpets #family #orangetheory #orange #bondijunction #otf #otfbondijunction
The Orange Man with one of our newest members Kate from @the_chip_shop_syd !! #traditionalchipshop #bondi #fitness #orangeman #otfbondijunction #otf #member