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Has a great workout with @asgardian.aesthetics at @orangetheorycampbell! We repped our new matching shirts! 😂😂
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#spongebob #workout #exercise #training #active #strong #cardio #OTF #orangetheory #OrangeTheoryFitness #gains #getfit #health #fattofit #fitfam #fitness #girlswholift #goals #couplegoals #love #happy #smile #potd #lol
Such an amazing experience to be able to watch two of our #nfl athletes play each other tonight! Two great guys and two NFL greats! #otf #offthefield #thursdaynightfootball #cardinals #broncos
UPDATE! We added more 3G classes for Hell Week! 💀🔥🍊 Are you booked for the week yet? 
#otf #orangetheory #orangetheoryfitness #morelife #otfbellevue #orangenation
On Wednesdays we wear pink! 💗 Thanks to everyone who participated on our PINK OUT! 
#otf #orangetheory #orangetheoryfitness #morelife #otfbellevue #orangenation
Lil skies x lil durk but HAPPY BIRTHDAY ❤️❤️❤️❤️ @durkioworld  hope you get and have everything you made it out and came up for!!! Stay safe❤️🤧 #indiaroyale #oblock300 #chiraqlegend #explorepage #explore #discover #viral #lildurk #lildurk2x #lilskies #lilskiesfans #lildurkfans #hoodlegend #chiraq #otf #oblock #southside #chicago #rockstar #300 #happybirthday
Congratulations to our amazing member Laura for crushing 378 watts on the water rower! 🍊💪🏼🔥
Want your name on the splat? Let any Orange Ambassador or Coach know when you have reached a milestone or personal best and we will celebrate with you! 
#otfairdrie #otf #orangetheory #personalbest #fitness #orangetheoryfitness
#2Iphonesbooming #OTF @luheryk_finesse3z
Volvió la hija pródiga jajajajaja 🏋🏻‍♀️❤️#otf #otfnation calentando motores para #hellweek #otfchallenge
Jumat berkah, berkahnya dihari jum'at🙏😇~
Jumat berkah, berkahnya dihari jum'at🙏😇~
Make sure you aren’t spending time with people or places that don't fill you up with other people's dreams but rather they inspire you to dream bigger. Dreaming can be like a shy cat that needs time and space to start to trust you. If you demand or chase or ignore your dreams they will disappear into the nearest hidey hole. But if you bend down close to the earth, get really quiet, and put your hand out gently, your dreams will come and rub against you and share their secrets. #chooseyourfriendswisely #mytribe #mygirls #jamaica
Make sure you aren’t spending time with people or places that don't fill you up with other people's dreams but rather they inspire you to dream bigger. Dreaming can be like a shy cat that needs time and space to start to trust you. If you demand or chase or ignore your dreams they will disappear into the nearest hidey hole. But if you bend down close to the earth, get really quiet, and put your hand out gently, your dreams will come and rub against you and share their secrets. #chooseyourfriendswisely  #mytribe  #mygirls  #jamaica 
My abs were victimized by Coach @jackie_neville tonight, so I promised them donuts in the morning. #OTF #workout #victimized #donutreward
Throwback to my last outing with my east coast girls. .
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Today was a strength day at @orangetheory and I’m proud to say I upped my weight for my deadlifts.
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#tiuteam #karenakatrina #healthylifestyle #otf #fitness #tiu31 #toneitup #allgoodfit #firspo #tiula #orangetheoryfitness #tiugirl
MySlime🐍💙🖤 #oTf. ⚠️
MySlime🐍💙🖤 #oTf . ⚠️
Tonight I had the kind of workout that REALLY tested my will. I remember a specific moment during my treadmill set that I looked in the mirror (Orange Theory Fitness conveniently has mirrors in front of the treadmill so you can watch yourself die. It’s beautiful) and thought to myself “I am exhausted”. I almost gave up and slowed my pace down but then a thought came to my head...”you can’t give up on yourself AGAIN!”. I have given up on myself so many times in my life. Whether it be a diet or any other goal I set for myself. I give up. Over and over again...
Tonight I did not give up. Tonight I kept a promise to myself. The promise to make a change. Tonight I left damn proud of myself.
Why is it that we can keep our word to everyone around us yet can’t to ourselves?
When was a time you made a goal or promise to yourself and didn’t follow through? Now ask yourself why you weren’t a priority. Let that sink in “you weren’t a priority”. Hard pill to swallow eh?
Now make the statement “I am a priority” and see your life change.
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#blog #blogger #weightlossblog #weightloss #selflove #goals #changingmylife #healthylifestyle #mentalhealth #health #happiness #selfcare #yyc #orangetheoryfitnesskensington #otf #orangetheoryfitness #cardio #weighttraining #HIITtraining #momblog #momblogger #momlife #lifestyleblogger
Tonight I had the kind of workout that REALLY tested my will. I remember a specific moment during my treadmill set that I looked in the mirror (Orange Theory Fitness conveniently has mirrors in front of the treadmill so you can watch yourself die. It’s beautiful) and thought to myself “I am exhausted”. I almost gave up and slowed my pace down but then a thought came to my head...”you can’t give up on yourself AGAIN!”. I have given up on myself so many times in my life. Whether it be a diet or any other goal I set for myself. I give up. Over and over again... Tonight I did not give up. Tonight I kept a promise to myself. The promise to make a change. Tonight I left damn proud of myself. Why is it that we can keep our word to everyone around us yet can’t to ourselves? When was a time you made a goal or promise to yourself and didn’t follow through? Now ask yourself why you weren’t a priority. Let that sink in “you weren’t a priority”. Hard pill to swallow eh? Now make the statement “I am a priority” and see your life change. . . . #blog  #blogger  #weightlossblog  #weightloss  #selflove  #goals  #changingmylife  #healthylifestyle  #mentalhealth  #health  #happiness  #selfcare  #yyc  #orangetheoryfitnesskensington  #otf  #orangetheoryfitness  #cardio  #weighttraining  #HIITtraining  #momblog  #momblogger  #momlife  #lifestyleblogger 
*SALE*

Looking to sell a brand new/carried once @microtechknives #ultratech #otf bayonet contoured Gray Bronzed Standard. Asking $280. No trades. Buyer is responsible to know laws of his/her state. PayPal preferred and will ship with tracking/insured.
#knifesale #knivesforsale #knives4sale #edc #knifecommunity #usnstagram
When you haven't been to the gym in over a week (due to travel) and your gym posts next week's schedule thats called "hell week". Like I'm legitimately afraid but secretly excited. I'm scheduled to go 5 days. I hope I can make it.  The last hell week I participated in was in Spring 06, I hope I have the same stamina lol

#orangetheoryfitness #iloveotf #runrowlift #splatpoints #otf
When you haven't been to the gym in over a week (due to travel) and your gym posts next week's schedule thats called "hell week". Like I'm legitimately afraid but secretly excited. I'm scheduled to go 5 days. I hope I can make it. The last hell week I participated in was in Spring 06, I hope I have the same stamina lol #orangetheoryfitness  #iloveotf  #runrowlift  #splatpoints  #otf 
Just another day in the life of a "jock." (what my boss says)

#jock #workout #fitness #otf #workingit #shortshorts #legs #benzofitclass
Since July 1st I’ve burned 41,000 calories!  You’ll never regret a finished workout 🏋🏼‍♀️ even when you finish at 9pm #otf #orangetheoryfitness #splatpoints #bodytransformation #addictedtoresults #binikibody #sexynaked
Moon squad bowling night!!! DON’T MISS OUT! Wednesday, October 24th after the last class ends we will all head to the bowling alley to celebrate the first day of Hell Week! 🔥🎳🍊 see the front desk for more details & the location! 💪🏼 #moonsquad #otf #orangetheory
Moon squad bowling night!!! DON’T MISS OUT! Wednesday, October 24th after the last class ends we will all head to the bowling alley to celebrate the first day of Hell Week! 🔥🎳🍊 see the front desk for more details & the location! 💪🏼 #moonsquad  #otf  #orangetheory 
Had a great first OrangeTheory Fitness workout at @otfnashvillewest tonight! It was definitely a challenge but I feel great. Will be sore tomorrow though, I already know. #orangetheoryfitness #orangetheory #healthyliving #workout #otf
Coaching at @otf_marlboro and being in the gym doesn’t always call for makeup BUT when @sdelloooglam is your friend, she takes your glam to a whole new level
🙌🏼💕☺️💄💋
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#coachjojo #acupofjo #glambysam #fullglam #levelup #makemeup #photoshoot #jllenzphotography #nj #bk #ny #philly #otf #dontbebasic
I like to keep it real so there’s gonna be some real talk today.....my husband is nice and surprised me with food. @innout to be more specific with a cheeseburger and strawberry shake.
Did I ask for it? No.
Did I have a bad day? No.
Is he sweet for thinking of me? Yes.
Did I snarf it down an hour before my workout? Hell yes.
Probably not the best decision but every day isn’t perfect and I couldn’t say no. I haven’t had in In N Out burger in years and it finally went down today. It was just as delicious as I remembered and it made the core portion of my @orangetheory almost unbearable. Yolo! 🍔🥤💦💪🏼🍊 #orangetheoryfitness #realtalk #todaysworkout #hardwork #fitbit #health #fitfam #exercise #dallashealth #motivation #move #steps #orangetheoryntx #dfw #OTF #keepburning #basepushallout #innout #texas #healthyliving #orangetheory #eattheburger
I like to keep it real so there’s gonna be some real talk today.....my husband is nice and surprised me with food. @innout to be more specific with a cheeseburger and strawberry shake. Did I ask for it? No. Did I have a bad day? No. Is he sweet for thinking of me? Yes. Did I snarf it down an hour before my workout? Hell yes. Probably not the best decision but every day isn’t perfect and I couldn’t say no. I haven’t had in In N Out burger in years and it finally went down today. It was just as delicious as I remembered and it made the core portion of my @orangetheory almost unbearable. Yolo! 🍔🥤💦💪🏼🍊 #orangetheoryfitness  #realtalk  #todaysworkout  #hardwork  #fitbit  #health  #fitfam  #exercise  #dallashealth  #motivation  #move  #steps  #orangetheoryntx  #dfw  #OTF  #keepburning  #basepushallout  #innout  #texas  #healthyliving  #orangetheory  #eattheburger 
REMINDER: This Saturday is our 90 Minute Class Format 🙌🍊💪 Sign up on mindbody while there are still a few spots left! #otfalexandria #otf #orangetheoryfitness
@Regran_ed from @mls_customs -  Here ya go CA folks. An OTF with CA legal length blade. 
#Repost @microtechknives
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Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech #california #custom #knife #show #showtime #event #edc #everydaycarry #lifestyle #accessories #quality #otf #auto #knives #blade #sharp #tactical #tools #gear #californiacustomknifeshow
@Regran_ed from @mls_customs - Here ya go CA folks. An OTF with CA legal length blade. #Repost  @microtechknives ・・・ Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech  #california  #custom  #knife  #show  #showtime  #event  #edc  #everydaycarry  #lifestyle  #accessories  #quality  #otf  #auto  #knives  #blade  #sharp  #tactical  #tools  #gear  #californiacustomknifeshow 
Hell Week💀 is around the corner and we are excited to have you all in here! Participate on one or more of our theme days and you will get entered into a raffle to win some orange swag🧡🍊#otf #hellweek
Hell Week💀 is around the corner and we are excited to have you all in here! Participate on one or more of our theme days and you will get entered into a raffle to win some orange swag🧡🍊#otf  #hellweek 
Don't question it. Just know it's #OTF @MALIYAH_INSTAGLAM
Don't question it. Just know it's #OTF  @MALIYAH_INSTAGLAM
The “YOU WANT ME TO DO WHAT?!” workout is happening tomorrow. What are we asking you to do? Find out by booking your class and showing up! Oh...and don’t leave like Ashley!
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#youwantmetodowhat #otf #morelife #otfthornton #dontleave
Wait, what?!?! Microtech Knives @microtechknives just dropped the ball and have announced California Legal Auto UTX-70’s 😱 These are some much sought after rare beauties and Microtech has decided to surprise ALL of us, yes even WE didn’t know about this, by bringing them to this weekends California Custom Knife Show! You can find the Microtech crew at Table W5 this Saturday and Sunday! 
If you didn’t get in on our online ticket pre-sale Passes will be available at the door, cash only.
Who else will be waiting at the doors early to get a Microtech Cali Legal 70?!?!?
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Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech #california #custom #knife #show #showtime #event #edc #everydaycarry #lifestyle #accessories #quality #otf #auto #knives #blade #sharp #tactical #tools #gear #californiacustomknifeshow #ccks #ccks2018 #knifecommunity #knifestagram #knifelife  #calilegal #calilegalauto #OTFauto
Wait, what?!?! Microtech Knives @microtechknives just dropped the ball and have announced California Legal Auto UTX-70’s 😱 These are some much sought after rare beauties and Microtech has decided to surprise ALL of us, yes even WE didn’t know about this, by bringing them to this weekends California Custom Knife Show! You can find the Microtech crew at Table W5 this Saturday and Sunday! If you didn’t get in on our online ticket pre-sale Passes will be available at the door, cash only. Who else will be waiting at the doors early to get a Microtech Cali Legal 70?!?!? ・・・ Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech  #california  #custom  #knife  #show  #showtime  #event  #edc  #everydaycarry  #lifestyle  #accessories  #quality  #otf  #auto  #knives  #blade  #sharp  #tactical  #tools  #gear  #californiacustomknifeshow  #ccks  #ccks2018  #knifecommunity  #knifestagram  #knifelife  #calilegal  #calilegalauto  #OTFauto 
I’M BAAAAAACKKK! 🍁🎃
Tomorrow, 10/19/2018 from 8am-11am @nutrishoplv will be bringing the orange to @otflasvegas over on Sahara and Ft. Apache!
I’ll be bringing:
💥 @stancesupplements newest flavor BCAA, Peach Gummy so everyone can taste the yumminess 😋🍑
💥Power ATP to make sure you have all the muscle energy to kill those reps💪🏽🏋🏼‍♀️
💥Crossover- Pre workout designed to increase your cardio capacity 🏃🏼‍♀️🏃🏼‍♂️
Im so excited to be back at one of my favorite studios, seeing all my peeps! 🧡All OrangeTheory members will receive 15% off any product they pick up 
See y’all tomorrow 😘

#orangetheoryfitness #otf #fitness #hiit #workout #cardio #endurance #athletes #strong #muscle #bulkingseason #fitnessmotivation #winteriscoming #supplements #stancesupplements #preworkout #sportsnutrition #nutrishop #nutrishoplv #poweredbynutrishop
I’M BAAAAAACKKK! 🍁🎃 Tomorrow, 10/19/2018 from 8am-11am @nutrishoplv will be bringing the orange to @otflasvegas over on Sahara and Ft. Apache! I’ll be bringing: 💥 @stancesupplements newest flavor BCAA, Peach Gummy so everyone can taste the yumminess 😋🍑 💥Power ATP to make sure you have all the muscle energy to kill those reps💪🏽🏋🏼‍♀️ 💥Crossover- Pre workout designed to increase your cardio capacity 🏃🏼‍♀️🏃🏼‍♂️ Im so excited to be back at one of my favorite studios, seeing all my peeps! 🧡All OrangeTheory members will receive 15% off any product they pick up See y’all tomorrow 😘 #orangetheoryfitness  #otf  #fitness  #hiit  #workout  #cardio  #endurance  #athletes  #strong  #muscle  #bulkingseason  #fitnessmotivation  #winteriscoming  #supplements  #stancesupplements  #preworkout  #sportsnutrition  #nutrishop  #nutrishoplv  #poweredbynutrishop 
Awesome Key note Speech by @janine_allis at the Evolve 2018 conference! 🤗
She’s my favourite Shark on Shark Tank and she spoke so powerfully - I had some great take away’s! @flgoldie .
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Looking forward to learning more about all the new and exciting things coming to @orangetheory for 2019!
🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
#watchthisspace #orangetheory #otf #otfcoach #groupfitnessinstructor #lovemyjob
Awesome Key note Speech by @janine_allis at the Evolve 2018 conference! 🤗 She’s my favourite Shark on Shark Tank and she spoke so powerfully - I had some great take away’s! @flgoldie . . . Looking forward to learning more about all the new and exciting things coming to @orangetheory for 2019! 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #watchthisspace  #orangetheory  #otf  #otfcoach  #groupfitnessinstructor  #lovemyjob 
Here ya go CA folks. An OTF with CA legal length blade. 
#Repost @microtechknives
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Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech #california #custom #knife #show #showtime #event #edc #everydaycarry #lifestyle #accessories #quality #otf #auto #knives #blade #sharp #tactical #tools #gear #californiacustomknifeshow
Here ya go CA folks. An OTF with CA legal length blade. #Repost  @microtechknives ・・・ Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech  #california  #custom  #knife  #show  #showtime  #event  #edc  #everydaycarry  #lifestyle  #accessories  #quality  #otf  #auto  #knives  #blade  #sharp  #tactical  #tools  #gear  #californiacustomknifeshow 
Bethany’s burfday 💛.
Bethany’s burfday 💛.
Awesome workout with @clairemhawk at @otf_woodbury, then made it out in time to watch @britneyspears shut down the strip to announce her new residency and the start of Las Vegas Pride Fest! Can't for to be in @lasvegas on Saturday!! ✌️❤️🙂
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#NightWorkouts #OTF #MoreLife #TeamBlack  #GettingReadyForTheWeekend #Britney #Vegas #MoreOTFMoreConcerts #Domination #VegasPride
Those For ( H)ottyies( O)nly For (E)veryone, Can't Ever Afford the life I got right now... !! I have to throw threes for those three times they wanna come beef but don't come alone. 😂🤔 ? #Danga #FreeGamy #ChampionSweaters #WorkFlow #TheHighest #BostonGirls #OnlyTheRealst #WhoAmIWhatAreThey #ChasingPapers #PrettyWomen #OTF
Are you ready for this California??? Cali legal 70’s are back! Come see us at the @california_custom_knife_show this weekend! Embassy Suites in Garden Grove, California #microtech #california #custom #knife #show #showtime #event #edc #everydaycarry #lifestyle #accessories #quality #otf #auto #knives #blade #sharp #tactical #tools #gear #californiacustomknifeshow
Prepping for tomorrow’s session at @otfencinitas from 7-11 bright and early! Nothing like a post workout from @gobiobar! See you in the morning for B12 💪🏽🌿
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#gobiobar #biobar #b12 #otf #orangetheoryfitness #otfencinitas #fitness #health #encinitas #sandiego #carlsbad #healthy #workout #gym #postworkout #bodywork #work #body
Weekend Vibes...
🍊Old Town
Friday: 9:30am, 10:45am & noon •
🍊Kingstowne 
Sunday: 8am, 9:15am, 10:30am #otf #otfalexandria #otfkingstowne
Picked up some stuff for #hellweek2018 for my Halloween Costumes!! This year is gonna be even crazier than last! Anyone want to make any guesses on what I’ll be doing this time around? (@otf_richland coaches aren’t allowed since they know some of these already!) #halloweencostume #halloween #costume #otfrichland #otfhellweek #otfnation #otf #orangetheoryfitness #richlandwa #tricitieswa #coachninja #crazycoach
“You get to pick your starting incline! Either 6,7 or 8!” Hmm. Sounds like a trick @stacy_boop 😂 Regardless, we started at 7 and showed those inclines who’s boss! 💪🏼 #orangetheoryfitness #otfnation #otffam #keepburning #iloveotf #run #runliftrow #basepushallout #fitfam #fitness #weightloss #splatpoints #orangetheory #otf #otfrville #endurance #strength #power #fitfam #fitness #run #running #whatdoyouburnfor #sweatsesh #motivation #strengthday #hellweekprep #coachstacy #splatgoals #afterburn #beer #oktoberfest
“You get to pick your starting incline! Either 6,7 or 8!” Hmm. Sounds like a trick @stacy_boop 😂 Regardless, we started at 7 and showed those inclines who’s boss! 💪🏼 #orangetheoryfitness  #otfnation  #otffam  #keepburning  #iloveotf  #run  #runliftrow  #basepushallout  #fitfam  #fitness  #weightloss  #splatpoints  #orangetheory  #otf  #otfrville  #endurance  #strength  #power  #fitfam  #fitness  #run  #running  #whatdoyouburnfor  #sweatsesh  #motivation  #strengthday  #hellweekprep  #coachstacy  #splatgoals  #afterburn  #beer  #oktoberfest 
First day back in 2 weeks. After all of the #hurricanemichael events, it felt nice to have some sense of normalcy. #otf #orangetheoryfitness #pcb #florida #stressreliever
#TBT some people ain’t make the cut but I miss them!! #OTF
#TBT  some people ain’t make the cut but I miss them!! #OTF 
This my last one grandpa 👴👴 sorry not sorry for my rant 🌚 @blkk_southbatonrouge225_hittaz #RicoWasScared
rockstaredit #gtav #gta5 #xbox #xbox1#rockstar #gamers #illgottengains #femalegamers#4100 #streetrunners #gamersonline #ps4 #games#fun #gamersonline #gtavonline #gta5online #FGE#f4f #like4like #gta5crews #follow4follow#freemodekillers #DT #rage #LosSantos #Gta #otf
Congrats to Coach Sarah on coaching her 500th class! Way to go! 👊🏼💥🍊🧡 #otfspringfieldeast #coach #500classes #orangenation #otf #springfieldmo #waytogo
Splat points weren’t high but I could deadlift 30 pound weights tonight 💪🏾#OTF #OrangeTheoryFitness
Dam who use to almighty beating and getting cases dismissed?🤣🤔🤔 @chieffkeeffsossa
Dam who use to almighty beating and getting cases dismissed?🤣🤔🤔 @chieffkeeffsossa
Trust The Process 💯you niggas Lolly gagging🖕🏿👉🏿 everybody you see me with put in work 💪🏿💯🔛🔝🔜 #Tregang #philly #phillysupportphilly #phillymusic #phillyshit #music #westphilly #otf #nyc #california #loyalty #gang #grind #savage #hiphop #realhiphop #realrecognizereal #blessed @captain_hook215 @1yon_don
Hell Week is almost here guys! 
Here are the dress up days....get your costumes ready! 💪🏼🍊Let’s make this the best Hell Week yet! 
#OTF #HellWeek #MoreLife
Hell Week is almost here guys! Here are the dress up days....get your costumes ready! 💪🏼🍊Let’s make this the best Hell Week yet! #OTF  #HellWeek  #MoreLife 
What better way to celebrate a new job than getting your ass kicked at Orangetheory? (Okay I can think of a few better ways, but the dopamine rush is real!) #strengthday #otf #imhungry
What better way to celebrate a new job than getting your ass kicked at Orangetheory? (Okay I can think of a few better ways, but the dopamine rush is real!) #strengthday  #otf  #imhungry 
Pretty stoked to handle my 5th #toughmudder on Saturday Oct 20th with my crew. 5 years post op. #ANwarrior #acousticneuroma #braintumor #toughmuddervegas #toughmudder2018  Big thanks to @otfwflamingo, my friends and family for always pushing me to do my best and be my best. @orangetheory #otf #otffamily #orangetheoryfitness #keepburning #bulksupplements 💪🏻
Fuck how you was raised we ain’t grow up the same ♦️NLMB 🀄️ #HappyGDay  #FreeTheReal #OTF
I just be in my lane stuck🤷🏾‍♀️
I just be in my lane stuck🤷🏾‍♀️
OTF Team outing a success!! Well sort of... We didn’t make it out of the Escape Room, and we were all eaten by the zombie.  But we are team #smarterthanaverage !  Next time we’ll get that last key. 🧟‍♂️🧟‍♂️🧟‍♂️ Thanks @jelly_donut_56 for an awesome OTF night out!
#otfsquad #teamotf #teamwork #dreamteam #otf #otfbannockburn #orangetheoryfitness #escaperoom #thegreatescape #zombie #wegotthis #otffamily #lovemyjob #fitness #coach #teambuilding
OTF Team outing a success!! Well sort of... We didn’t make it out of the Escape Room, and we were all eaten by the zombie. But we are team #smarterthanaverage  ! Next time we’ll get that last key. 🧟‍♂️🧟‍♂️🧟‍♂️ Thanks @jelly_donut_56 for an awesome OTF night out! #otfsquad  #teamotf  #teamwork  #dreamteam  #otf  #otfbannockburn  #orangetheoryfitness  #escaperoom  #thegreatescape  #zombie  #wegotthis  #otffamily  #lovemyjob  #fitness  #coach  #teambuilding 
Repost @juhmillionsdl
by @media.repost:
“You couldn’t walk a mile in my shoes if I gave em up” 🗣🔥🔥🔥🏆🏆🏆🏆🏆🏆🏆🏆 #LetMeTellYouAStory
#tampahiphop #localartist #indiemusic #hiphop #813 #newmusic #independentartist #livemixtapes #worldstarhiphop #mymixtapez
#promo #localhiphop #localrnb #blogs #hiphopmusic #rnbmusic #producers #visuals #tidal #applemusic #souncloud #youtube #spinarilla #TAMPAWILLWIN #TCHHNL
Repost @juhmillionsdl by @media.repost: “You couldn’t walk a mile in my shoes if I gave em up” 🗣🔥🔥🔥🏆🏆🏆🏆🏆🏆🏆🏆 #LetMeTellYouAStory  #tampahiphop  #localartist  #indiemusic  #hiphop  #813  #newmusic  #independentartist  #livemixtapes  #worldstarhiphop  #mymixtapez  #promo  #localhiphop  #localrnb  #blogs  #hiphopmusic  #rnbmusic  #producers  #visuals  #tidal  #applemusic  #souncloud  #youtube  #spinarilla  #TAMPAWILLWIN  #TCHHNL 
Day 4 in a row this week, lifted heavy thanks to Coach @ugenius24. Thanks for an amazing workout Eugene! #otflvc #basepushallout #orangetheoryfitness #otf #strengthday @otflvc
Come see these ladies tomorrow for the @lululemon Grand Opening! ⁣⁣
Congrats on the big day y’all, the store looks great! ⁣⁣
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And, thank you Bobby and @juniorachievementusa for hosting a great event and the invite! ⁣
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Big things going on in the community!
Come see these ladies tomorrow for the @lululemon Grand Opening! ⁣⁣ Congrats on the big day y’all, the store looks great! ⁣⁣ ⁣⁣ And, thank you Bobby and @juniorachievementusa for hosting a great event and the invite! ⁣ ⁣ Big things going on in the community!
Hell Yeah! Waiting All Week For These Packages and They Came All The Same Day But My International Flight 12s🌏🛫 Mailman Came Through Fat Today⚠️💯 @nike @victoriassecret @threadbeast @mooselimited @carrotsbyanwarcarrots #GBE #OTF #SSR #LuxuryLiving  #ExpensiveTaste #NoStainGang #ShoppingSpree #ThreadBeast #TheScoop #Coverse #G19 #Chopsticks #NewYork #Dubai #London #LosAngeles #Germany #UK #Tokyo #California #ApBoys #AudemarsPiguet #Rolex #TeamNoSleep #LetYaSkrillaTalk #StockX
Hell Yeah! Waiting All Week For These Packages and They Came All The Same Day But My International Flight 12s🌏🛫 Mailman Came Through Fat Today⚠️💯 @nike @victoriassecret @threadbeast @mooselimited @carrotsbyanwarcarrots #GBE  #OTF  #SSR  #LuxuryLiving  #ExpensiveTaste  #NoStainGang  #ShoppingSpree  #ThreadBeast  #TheScoop  #Coverse  #G19  #Chopsticks  #NewYork  #Dubai  #London  #LosAngeles  #Germany  #UK  #Tokyo  #California  #ApBoys  #AudemarsPiguet  #Rolex  #TeamNoSleep  #LetYaSkrillaTalk  #StockX 
One last @orangetheory workout tonight with @sammyfitsleeves before a month long break of traveling the world the next few weeks. And of course had to represent at #pinknight because you know what month it is! 💞 @otflincoln ————————————————————————-
#beenupsince5am #sotired #stillgrinding #notdoneyet #longassday #otf #orangetheoryfitness  #burnbabyburn #sweat #putinwork #represent #pink #month #breastcancerawareness #october
One last @orangetheory workout tonight with @sammyfitsleeves before a month long break of traveling the world the next few weeks. And of course had to represent at #pinknight  because you know what month it is! 💞 @otflincoln ————————————————————————- #beenupsince5am  #sotired  #stillgrinding  #notdoneyet  #longassday  #otf  #orangetheoryfitness  #burnbabyburn  #sweat  #putinwork  #represent  #pink  #month  #breastcancerawareness  #october 
Life is a balancing act. Work hard now so you can enjoy your results later. 👊 #MindOverMatter
Life is a balancing act. Work hard now so you can enjoy your results later. 👊 #MindOverMatter 
For as long as I could remember, I had dreamt of working in fitness. .
I remember looking up to my competition cheer coach so much. She was a manager of a gym, beautiful and bubbly, hardworking & she just had magnetic energy. I wanted to be just like her. .
So after realizing I could actually make fitness my career, I went all in. 
I majored in Kinesiology in college, got certified when I was 20 and started pursuing my passion of helping people in their health & fitness right away. 
I remember thinking I had it all figured out and how lucky I was to be able to work in my passion.... the job I had always dreamt of having! .
.
But there was one thing that I had dreamt of being more........... & that was a Mommy. 🤱🏻
. 
In my eyes, being a trainer was a perfect fit. I could schedule my hours & train people when I wanted to and be the mommy that I had always wanted. And then I had Finn. .

That little 7lb babe changed my world. And I soon realized, that I hated leaving him in the early mornings & on weekends, when the rest of the world was having family time.
 I figured it was just the way life was. Not everything was going to be handed to me on a silver platter. I told myself to be grateful for what I had & that it was unrealistic to have everything I wanted. .
.
But then the opportunity to build an online fitness business was brought to my attention. It wasn’t  the first time but it was different this time. My skeptic self looked into it, holding myself back from getting too excited because I had to be “realistic”. And it aligned w/ what I believed in & how I do things. .
I dove in & showed up consistently, when it was easy & when it was hard. I never did huge things, but I focused on my love for helping people & showed up daily......& little by little it turned into a lot. 
And now, still often to my surprise, I get to have the best of both worlds. I didn’t have to give up my passion for my priority of family. I don’t have to miss out on my babes because of having to work my life around my job. .
.
I dreamt of pursuing my passion of fitness & I dreamt of being a mom and now I have both! 😍
.
.

Ready to join me? 
Check out my stories 😘
For as long as I could remember, I had dreamt of working in fitness. . I remember looking up to my competition cheer coach so much. She was a manager of a gym, beautiful and bubbly, hardworking & she just had magnetic energy. I wanted to be just like her. . So after realizing I could actually make fitness my career, I went all in. I majored in Kinesiology in college, got certified when I was 20 and started pursuing my passion of helping people in their health & fitness right away. I remember thinking I had it all figured out and how lucky I was to be able to work in my passion.... the job I had always dreamt of having! . . But there was one thing that I had dreamt of being more........... & that was a Mommy. 🤱🏻 . In my eyes, being a trainer was a perfect fit. I could schedule my hours & train people when I wanted to and be the mommy that I had always wanted. And then I had Finn. . That little 7lb babe changed my world. And I soon realized, that I hated leaving him in the early mornings & on weekends, when the rest of the world was having family time. I figured it was just the way life was. Not everything was going to be handed to me on a silver platter. I told myself to be grateful for what I had & that it was unrealistic to have everything I wanted. . . But then the opportunity to build an online fitness business was brought to my attention. It wasn’t the first time but it was different this time. My skeptic self looked into it, holding myself back from getting too excited because I had to be “realistic”. And it aligned w/ what I believed in & how I do things. . I dove in & showed up consistently, when it was easy & when it was hard. I never did huge things, but I focused on my love for helping people & showed up daily......& little by little it turned into a lot. And now, still often to my surprise, I get to have the best of both worlds. I didn’t have to give up my passion for my priority of family. I don’t have to miss out on my babes because of having to work my life around my job. . . I dreamt of pursuing my passion of fitness & I dreamt of being a mom and now I have both! 😍 . . Ready to join me? Check out my stories 😘
"Gtta change my ways, so i can see her Smile- cuz dam i hate to see my momas Cry" #bigfacts #OTF #FTO # ALLis1 ⬇ 'Direction' ..temp
"Gtta change my ways, so i can see her Smile- cuz dam i hate to see my momas Cry" #bigfacts  #OTF  #FTO  # ALLis1 ⬇ 'Direction' ..temp