2018 FIGHT & KATA CHALLENGE | another year, another great tournament for our dojo. 90 competitors in multiple divisions including team kata. So proud of these kids, and SUPER PROUD of the organising committee who work tirelessly from their hearts each and every year. Osu 🙏🏼 | #karatebondi#kyokushin#karatekids#osunoseishin#kyokushinaustralia
When you talk about “mental health” society sees it as a negative thing, but it is simply caring for the health of your mind, which is so important to everything you do. #mentalhealth#mentalwellness#breakthestigma 📷 credit: Veterans 360 Australia
GET AFTER IT blog "JUST SAY OSU!" 2012 How about that year, I decided to jump up from Middleweight to Heavyweight 85kg + division.
Dane and Adrian (Future Australian Full Contact Champs) and I worked our absolute arses off as we were representing Australia in the World Tournament - Japan.
This was a full year of Getting After It, brothers with ambition, fire, dedication, discipline, sacrifice, we wanted to make our Shihan proud, he pushed us like never before, it was the true respect of shout your mouth and just say Osu! Work.. Work .. Work .. Push ups, sit ups, squats, weighgs, sparring rounds, body conditioning, pushing yourself to your limit, as we prepared for 3 minute Full Contact bout, winner stays on loser is out!
Pure blood, sweat and tears ...hard work, you had pain, you didn't show it, you shuffled home and recovered and said Osu!
Long story short, JUST SAY OSU!
Shut your mouth, do the work, respect your superiors, and get after it, rain, hail or shine.
2018 BLACK BELT CONFERENCE | Kancho Matsui: imagine-sense-create. Posture, fluidity & flow of movement. “If you cannot introspect/watch yourself, you cannot see anything in others”. Shihan Filho: always do your best but never be satisfied. This applies to everything. Mental, physical, spiritual. #karatebondi#kyokushinkai#kyokushin#osunoseishin
TEAM NORTH BONDI ADULTS | some beautiful, strong fights by our adults today. Congratulations to all of our amazing team for the 2018 AU Kyokushin Nationals. Sensei Anthony, Sempai Reece, Dinei and David, Mark & Steven. Osu | #kyokushin#karate#karatebondi#kumite#osu#osunoseishin
Mi mamá Elizabeth Rakusa de Corredor fue una gran Karateka, la primera mujer en llegar a kuro obi (cinta negra) del estilo Kyokushin en Venezuela e igualmente en el estilo Ashihara Karate. Aquí un pequeño tributo a su transitar por el mundo de las artes marciales, te amo mi Shihan @erakusa OSU!!! #hajimedachi#karate#kyokushin#ashiharakarate#croatiangirl#osunoseishin