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Guys!! 135x1! Morning body weight: 145.6 which makes this a PR! So glad I saved some #alphagen to fuel this! #bench #benchday #pr #5weeksout #uspa #uspaohio #powerlifter #girlswhopowerlift #momswhopowerlift #momswholiftheavy #momstrong #strongher #alyciasbarbell #oldschooliron #osicle #fuckyeah #letsgo #mntakeover #jointhetakeover
Take 15% your next @Zubaz purchase by using the promo code “BurlyBoysDD”
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Huge Thank you for @EricRyanPro and @oldschoolironcle for helping me facilitate this #90s inspired workout video.
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#DerekDirection #DerekDirector #Zubaz #ZubazNation #ZubazAmbassador #BurlyBoys #EricRyan #90sKids  #IcoPro #AbsoluteIntenseWrestling #YouGotToWantIt #FitNess #OldSchoolIron #FitFam #90sfashion #OSICLE #OSIGym #90sSwag #TheProduction #AIWrestling #Violence #MegaWrestling #WeightLifting #TNAWrestling . 
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@wrestlingwithunicorns @wrestlingcheers
Take 15% your next @Zubaz purchase by using the promo code “BurlyBoysDD” . Huge Thank you for @EricRyanPro and @oldschoolironcle for helping me facilitate this #90s  inspired workout video. . #DerekDirection  #DerekDirector  #Zubaz  #ZubazNation  #ZubazAmbassador  #BurlyBoys  #EricRyan  #90sKids  #IcoPro  #AbsoluteIntenseWrestling  #YouGotToWantIt  #FitNess  #OldSchoolIron  #FitFam  #90sfashion  #OSICLE  #OSIGym  #90sSwag  #TheProduction  #AIWrestling  #Violence  #MegaWrestling  #WeightLifting  #TNAWrestling  . #Repost  #Share  @wrestlingwithunicorns @wrestlingcheers
#Bench session from Tuesday worked up to 325 bar weight and whatever you get from the mini black bands.  Trying to rebuild my bench to stronger in the middle and at lockout of course.  I was hoping to get to 365 bar weight but that wasn't happening today.  Currently trusting the process.  #powerlifting #powerbuilding #squat #deadlift #workout #gymlife #underconstruction #cle #cleveland #OSICle
In the hole with 375. Hit this for 5 today after 355x5 and 365x5. Felt great. Last rep was a grinder. Squats for thots
In the hole with 375. Hit this for 5 today after 355x5 and 365x5. Felt great. Last rep was a grinder. Squats for thots
Got 315x5 on #squat today, props to Sam and Katherine for the spot and working the #mono #legday #powerlifting #OSICle #ClevelandStrong #westsidebarbell