an online Instagram web viewer

#ormskirkmartialarts medias

Photos

Wednesday Diddys class, outer reap takedown and double leg takedown tonight and lots of striking #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, punch block defence 1, 2, 3, 4 and 5, always remember self defence if you can get away do it keep safe #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying
Monday Junior class, Monday Peewee class,  Tackle defence, palm strikes, knees an armbar and to finish off an armbar escape/ defence #ormskirkmartialarts #roycegracie Lancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class,  Tackle defence, palm strikes, knees and to finish off an armbar #ormskirkmartialarts #roycegracie Lancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, wrist grab defences, outer reap takedown and body drop take down a bit of grappling to finish off and Dylan showing his skills or his lack of fear with his flips Big thank you as always to @louise_rourke_yoga_  for looking after parents family and friends through their yoga flow Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #namaste #ashtanga
Friday junior class, wrist grab defences, outer reap takedown and body drop take down a bit of grappling to finish off and Dylan showing his skills or his lack of fear with his flips Big thank you as always to @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste 🙏 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #namaste  #ashtanga 
Friday peewee class, great outer reap takedown and the body fold take down from punch block, then onto maintaining mount, a big thank you to Harry for being the crash test dummy and buckaroo tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, great outer reap and the body drop takedown tonight, then trying to get them to work on other students is the hard part patience and timing and to finish off grappling. #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, double handed neck grab, duck out defence and hip throw defence, pendulum sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, double handed neck grab into hip throw, maintaining mount, stomp kicks #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof