an online Instagram web viewer

#ormskirkmartialarts medias

Photos

Friday junior class, dropping in base, stomp kick, back break-fall stand up in base, side break fall, outer reap takedown on both sides and grated from behind defence, without throwing showing control in the pick up have an excellent weekend see you next week #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, amazing work tonight great transition, inside leg trip into guard, knee slide pass into side control and the finisher butchers choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, great warm up tonight onto the outer reap take down and the awesome spinning arm bar #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class importance of dropping in base, stomp kicks to keep distance and amazing arm bars #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class pulling collar grab defence into key lock if the defend and bring arm down into guillotine and some more work on the double ankle sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, little bit of positional grappling trying to get mount and then trying to trap and roll or elbow knee escape ( nice work from Zac on his trap and roll amazing how much effort was put into that when his dad said he wasnโ€™t having Netflix ๐Ÿ˜‚๐Ÿคฃ) pulling shoulder grab defence into keylock, neck grab defence with duck out and two handed wrist grab defence awesome work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, little bit of positional grappling trying to get mount and then trying to trap and roll or elbow knee escape ( nice work from Zac on his trap and roll amazing how much effort was put into that when his dad said he wasnโ€™t having Netflix ๐Ÿ˜‚๐Ÿคฃ) pulling shoulder grab defence into keylock, neck grab defence with duck out and two handed wrist grab defence awesome work all round #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday junior class, punch block defence into body fold take down then to taking the back and getting back into mount and of course grappling to finish off have an awesome weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday Peewee class, outer reap into mount, mount control with swims and the Americana key lock, wonderful work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class itโ€™s all about base, posture and frames tonight and to finish off a bit of grappling trying to incorporate our postures bases and frames to counter #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, dropping in base a great start to any class onto double leg takedown and rear naked choke excellent work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, stuck in the mud to practice double leg takedown and outer reap onto trap and roll and key lock and a bit of grappling to practice getting the trap and roll to work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, stuck in the mud to practice their outer reap takedown and double leg takedown, onto self defence neck grab with the duck out defence, and key lock from mount remembering to ask the bully if they are going to stop bullying you or you will put the keylock on tighter great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, stuck in the mud to practice their outer reap takedown and double leg takedown, onto self defence neck grab with the duck out defence, and key lock from mount remembering to ask the bully if they are going to stop bullying you or you will put the keylock on tighter great work #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Thursday junior class, nice little flow tonight, guillotine  to the floor, loose the guillotine and go for kimura counter by rolling out and loosing the kimura and get into side control, and a little bit of grappling to finish off ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class guillotine to the floor, if they escape go for a kimura,some positional grappling and just for fun no grip grappling big well done to Emily and Teddy on their first stripe amazing work you two ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, full mat tonight ๐Ÿ‘ One handed strangle defence single leg takedown and elevator hook sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, kick defence, mount control and the Americana key lock to finish off awesome work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, Foot sweeps, Scissor sweep and grappling to finish have a great weekend, and of course big thank you to @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #ashtanga #yoga #meditation
Friday peewee class, Palm strikes, Turning kick, punch block take down, mount control and key lock brilliant self defence tonight have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, punch block to rear trip takedown into modified mount and spinning arm bar beautiful work well done, Big congratulations to Dan on his his first stripe #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, Body drop take down, duck out defence from neck grab, pulling collar grab defence and one arm neck grab stood still to over head throw, hip bump sweep from punch block stage 1 and to finish off a guillotine from guard #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, Duck out defence from neck grab, pulling collar grab defence and one arm pulling backwards neck grab from behind #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, elbow strikes, body fold take down, how some of the kids work together to defeat a bigger opponent ๐Ÿ˜† and if your training partner is too bendy for a body fold use your initiative๐Ÿ˜‚ then onto rear trip takedown amazing work tonight, especially from our newbies, hope our lovely @louise_rourke_yoga_  is better tomorrow she was missed xx have  a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, elbow strikes, body fold take down, how some of the kids work together to defeat a bigger opponent ๐Ÿ˜† and if your training partner is too bendy for a body fold use your initiative๐Ÿ˜‚ then onto rear trip takedown amazing work tonight, especially from our newbies, hope our lovely @louise_rourke_yoga_ is better tomorrow she was missed xx have a great weekend #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday Peewee class, Headlock defence, mount control swim anchor and base, steam roller then take the back hooks in head down seatbelt grip #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, punch block defence into side clinch will be working on three different takedowns from there on Tuesday but great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class,  positions, modified mount switch, collar grab defence and armbar from modified mount great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, pulling collar grab defence, the importance of a good base, outer reap takedown and moving steam roller modified mount control #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, what a delight so eager,  always good to go over fundamentals, dropping in base, back break falls and standing up in base, onto pulling collar grab defences well done ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class great work tonight inside leg trip into guard then pass guard with stack pass and to finish off grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, Close screwed up collar grip, take the back the importance of keeping your hooks in #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, punch block to outer reap takedown, and steam roller maintaining base in mount while your partner is rolling around #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Overhead sweep to armlock from mount. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar #bjjgirls
Overhead sweep to armlock from mount. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar  #bjjgirls 
Visit our website to book a trial and start your journey in Gracie Jiu-Jitsu. We are an official Royce Gracie Jiu-Jitsu Academy with class for children and adults. Beginners are welcome to attend. #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Visit our website to book a trial and start your journey in Gracie Jiu-Jitsu. We are an official Royce Gracie Jiu-Jitsu Academy with class for children and adults. Beginners are welcome to attend. #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Friday junior class, two handed neck grab with a duck out defence into side clinch and rear trip takedown, from side control turn into them with under hook onto knees and reverse position amazing work have a great weekend, as always a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #ashtanga #weekend
Friday junior class, two handed neck grab with a duck out defence into side clinch and rear trip takedown, from side control turn into them with under hook onto knees and reverse position amazing work have a great weekend, as always a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #ashtanga  #weekend 
Friday peewee class, bearhug over arms drop in base, bully push back breakfall, the mount game and posture in base pushing and pulling, have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, side control attacks tonight, key lock to arm crush to kimura, and to end the lesson grappling ๐Ÿ’ช๐ŸฅŠ๐Ÿฅ‹#ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, kicls, outer reap takedown, one handed neck grab push defence, passing guard into side control and to finish off a bit of grappling, awesome #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, double handed neck grab with a duck out defence, grabbed from behind and pulled back defence, keeping your base in side control, well done some nice techniques #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class,  lots of break-falls tonight working on our front, as well as our back,  two handed neck grab with a duck out defence, getting mount game, anchor and base with swim and superman. Excellent work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, outer reap, hip throw and cross collar choke palm up and palm down amazing ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, stomp kick into rhino block and into body fold take down, frame against their neck if they grab you tight and will not let go and to finish off a game of getting into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, head lock slip out defence, if you get caught in the headlock then onto the hip throw and to finish off a little grappling game of getting into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class,  well done to Zac for keeping his cool whilst his dad got him to demonstrate some techniques tonight for the juniors ๐Ÿ‘fundamentals, underarm bearhug defence, hip bump sweep and a kimura from an attempted hip bump sweep, nice bit of grappling at the end remember keep strong and donโ€™t give up you are doing amazing #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, well done to Zac for keeping his cool whilst his dad got him to demonstrate some techniques tonight for the juniors ๐Ÿ‘fundamentals, underarm bearhug defence, hip bump sweep and a kimura from an attempted hip bump sweep, nice bit of grappling at the end remember keep strong and donโ€™t give up you are doing amazing #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Friday peewee class, even in the mat drills the kids are improving all the time, onto fundamentals, underarm bearhug defence, hip bump sweep and a kimura from an attempted hip bump sweep #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, mixed class tonight also had the kids K1, mixed it up a little from party blocks to stomp kicks, side kicks to single leg takedown a bit of grappling and spare to finish off #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #k1
Wednesday Junior class, body drop takedown, key lock from side control, for fun a lapel choke, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, inside leg trip, mount control, a big thank you to Manny for being our sleeping crocodile, and a cross collar choke, awesome work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, a bit of fun st the start of class practicing throwing techniques, then back to basics, mat drills, hip escape, back break fall stand up in base, side break fall, forward shoulder roll and backwards shoulder roll, bridge and roll then onto standing self defence front attacks, stand in base with kick, one handed wrist grab and back handed wrist grab. Absolutely fantastic work from Emily tonight I was very proud of her standing in base with a kick on both sides well done ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, a bit of fun st the start of class practicing throwing techniques, then back to basics, mat drills, hip escape, back break fall stand up in base, side break fall, forward shoulder roll and backwards shoulder roll, bridge and roll then onto standing self defence front attacks, stand in base with kick, one handed wrist grab and back handed wrist grab. Absolutely fantastic work from Emily tonight I was very proud of her standing in base with a kick on both sides well done ๐Ÿ‘ #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Monday Junior class, Trips and takedowns Wall defences pushing into a wall arch and spin them off into the wall then head locked into wall drop hands down grab leg hold hip and spin to the floor, side control then step into mount, #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, inside leg trip takedown, Headlock defence posture up and duck out and headlock defence spin into guillotine, then on to side control a big thank you to Ray for being the sleeping crocodile ๐ŸŠ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Feedback from yesterday's Cryostimulation & massage session. If you would like to be in less pain then consider Cryostimulation.  We are based in Birkdale village near Southport. Sports injuries, work related injuries, chronic aches/pains, repetitive strain injuries. 
#cryotherapy 
#cryo 
#cryostimulation #localisedcryostimulation 
#ormskirk 
#edgehill 
#edgehilluniversity 
#southport 
#ormskirkmartialarts 
#southportfc 
#formby 
#preston
Friday junior class Rhino defence from punch into body fold takedown,  pin the bully and climb into mount, a big thank you as always to our lovely @louise_rourke_yoga_  looking after parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #namaste
Friday peewee class a little obstacle course for a warm up and then onto, Rhino defence from punch into body fold takedown,  pin the bully and climb into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, some nice warm up drills. A lot of maintaining mount tonight and took that across into our grappling. #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, Pushing and pulling base check
Leg hook takedown from side clinch and Keylock from mount, great work all round #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, Pushing and pulling base check, Single wrist grab defence, Double leg takedown, fantastic base control from Jenna,?amazing ๐Ÿ˜‰  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, Double leg takedown, Breakfalls and keeping mount on the back crazy horse, fantastic double leg takedown by Arthur tonight keep up the good work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, a lot of work on outer reap takedown, making sure you step past or you will be countered and elbow knee escape from mount, some nice grappling to finish off on #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, trap and roll a few different ways to catch them and a few different ways to defend them, some nice work tonight nice to see all the kids back on the mat #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class trap and rolls tonight a couple of different techniques to get them great work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, great drilling of our base techniques, our break falls back and side then onto neck grab duck out defence and neck grab into hip throw, neck pin against the wall to a finger break. Amazon training tonight keep up the good work have a great weekend and a big Thank you as always to our lovely @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #namaste #yoga #ashtanga
Friday junior class, great drilling of our base techniques, our break falls back and side then onto neck grab duck out defence and neck grab into hip throw, neck pin against the wall to a finger break. Amazon training tonight keep up the good work have a great weekend and a big Thank you as always to our lovely @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste ๐Ÿ™ #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #namaste  #yoga  #ashtanga 
Friday peewee class. Assault course warm up the kids love it, learning and practicing techniques without realising it, rugby tackle and how not to do it โ€œRossโ€๐Ÿ˜‚ maintaining mount and trap and roll, wall pin defence and to finish off a game of tag more practice with our takedowns m. Amazing work have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class. Assault course warm up the kids love it, learning and practicing techniques without realising it, rugby tackle and how not to do it โ€œRossโ€๐Ÿ˜‚ maintaining mount and trap and roll, wall pin defence and to finish off a game of tag more practice with our takedowns m. Amazing work have a great weekend #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Thursday junior class, trap and roll, grab from behind into over the head throw, maintaining and escaping side control and to finish off grappling. Awesome #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, break falls, back, side and front. Little takedown grappling then onto shoulder grab defence and if they straighten their arm into guillotine #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, wrist grabs a very important self defence single wrist grab, upside down wrist grab and double handed wrist grab, staying safe if you have been mounted and into trap and roll. Excellent work ๐Ÿ’ช #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, break fall sit ups, dropping in base and maintaining mount and to finish off a game of tag to practice their takedowns ๐Ÿ‘ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, stomp kick into clinch, body fold takedown, strikes from mount go for key lock, defended key lock into modified mount keep rolling take the back into rear naked choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Excellent training tonight in class. Single leg takedown, good old single leg stack pass and finished with the butcher choke. Solid fundamentals to build your Jiu Jitsu skill set is so important. Well done everyone! Get in touch to start your journey into Gracie Jiu-Jitsu today! Beginners welcome! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Excellent training tonight in class. Single leg takedown, good old single leg stack pass and finished with the butcher choke. Solid fundamentals to build your Jiu Jitsu skill set is so important. Well done everyone! Get in touch to start your journey into Gracie Jiu-Jitsu today! Beginners welcome! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Monday Peewee class, stomp kick, distance management, body-fold takedown and to finish off nice little Americana key lock #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class,  body fold take down, trap and roll choke from guard both palms up and when defended Palm up palm down, Big thank you to Fernoa for taking the class and now the juniors realise if they donโ€™t have focus they can do the plank ๐Ÿ˜‚, big thank you to @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #namaste #yoga #ashtanga
Friday junior class, body fold take down, trap and roll choke from guard both palms up and when defended Palm up palm down, Big thank you to Fernoa for taking the class and now the juniors realise if they donโ€™t have focus they can do the plank ๐Ÿ˜‚, big thank you to @louise_rourke_yoga_ for looking after parents family and friends through their yoga flow Namaste #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #namaste  #yoga  #ashtanga 
Friday peewee class, back to basics tonight, break falls stand up in base, shrimp ( hip escape) and trap and roll, big thank you to Fernoa for taking the class #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, nice little flow tonight kick block into takedown, knee on belly to secure position and move up into arm bar and to finish off nice bit of grappling. Awesome #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Short clip of tonightโ€™s grappling technique in tonightโ€™s fundamentals class. Beginners welcome to attend! Every Monday and Wednesday 7pm and saturday at 10am. Get in touch to start today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Short clip of tonightโ€™s grappling technique in tonightโ€™s fundamentals class. Beginners welcome to attend! Every Monday and Wednesday 7pm and saturday at 10am. Get in touch to start today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Wednesday Junior class, outer reap takedown and hip throws and a nice bit of grappling to finish off #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof