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Monday Junior class, pulling collar grab defence, single leg takedown and knee slide pass into scaffold. Well done to Matthew on earning another stripe, #hardworkpaysoffs #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, kicks, strikes, surprise double leg takedown and into mount, pin the wrists if they try to bump you off, superman, swim and spinning arm bar, if they trap and roll you double ankle sweep when the get up either back into mount or run away, always remember to keep safe and be aware of your surroundings #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, kicks, strikes, surprise double leg takedown and into mount, pin the wrists if they try to bump you off, superman, swim and spinning arm bar, if they trap and roll you double ankle sweep when the get up either back into mount or run away, always remember to keep safe and be aware of your surroundings #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
@dannymacmillanjr coaching his session this weekend. The importance of having regular black belt input to our training is paramount to improving. We are lucky to be part of the @realroyce gracie network and therefore access its tier one instructors. Thanks to Danny for coaching this weekend! We cannot wait for the next visit!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
@dannymacmillanjr coaching his session this weekend. The importance of having regular black belt input to our training is paramount to improving. We are lucky to be part of the @realroyce gracie network and therefore access its tier one instructors. Thanks to Danny for coaching this weekend! We cannot wait for the next visit!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
@dannymacmillanjr teaching today’s session. Excellent concepts of Jiu Jitsu as always to implement into the techniques! Black belt tuition!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
@dannymacmillanjr teaching today’s session. Excellent concepts of Jiu Jitsu as always to implement into the techniques! Black belt tuition!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Great time teaching in Ormskirk tonight, more of the same tomorrow 👍🏼#Repost @graciejiujitsuormskirk with @get_repost
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Great first session with @dannymacmillanjr tonight! Can’t wait for tomorrow’s session at 10am! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Great time teaching in Ormskirk tonight, more of the same tomorrow 👍🏼#Repost  @graciejiujitsuormskirk with @get_repost ・・・ Great first session with @dannymacmillanjr tonight! Can’t wait for tomorrow’s session at 10am! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Great first session with @dannymacmillanjr tonight! Can’t wait for tomorrow’s session at 10am! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Great first session with @dannymacmillanjr tonight! Can’t wait for tomorrow’s session at 10am! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Spin choke from knee on belly today in class! Well done everyone! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Spin choke from knee on belly today in class! Well done everyone! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Friday junior class, elbow knee escape with the foot hook, kimura from guard and if they defend into hip bump sweep. Big thank you to @louise_rourke_yoga_  for looking after parents family and friends through their yoga flow,Namaste have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #namaste #yoga #ashtanga
Friday peewee class, Happy Birthday to Leo who turned 6 yesterday. Self defence tonight single handed wrist grab, double handed wrist grab, grab two hands defence, neck grab with duck out defence, pulling collar grab into kimura and shoulder grab into keylock, amazing work well done and Thank you to Harry for his help👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, Happy Birthday to Leo who turned 6 yesterday. Self defence tonight single handed wrist grab, double handed wrist grab, grab two hands defence, neck grab with duck out defence, pulling collar grab into kimura and shoulder grab into keylock, amazing work well done and Thank you to Harry for his help👍 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Thursday junior class, escaping mount, trap and roll, kimura from guard and if they use a defence into a hip bump sweep, lovely work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, body fold grab defence and if the get into clinch outside leg trip, clinch headlock into scarfold and finish off keylock with leg #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, small class tonight summer holidays are here, but what a fantastic pair they are, scissor sweep 3 variations and the elevator sweep and a sneaky little choke then onto grappling, sibling rivalry, 😂 they are lovely kids work hard and play hard well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, three shoulder grabs tonight, key lock, arm crush and a guillotine finish, then onto some positional grappling. Fantastic squats from Harry tonight well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class small class but tightening up techniques, inside leg trip into guard, break leg grip into one leg stack into side control some lovely work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, self defence from wrist grabs, collar grabs, neck grabs, bully’s headlock standing in base and pulled down and to finish off some positional grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, small class tonight so worked on kimura and the omaplata, and a bit of grappling to finish off nice work kids #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, wrist grabs neck grabs with duck out and pulling back neck grab from behind defences, then onto seatbelt grip into rear naked choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class, side control escapes into guard and into standing, striking and grappling to finish off #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, wrist grabs neck grabs with duck out and pulling back neck grab from behind defences, then onto seatbelt grip into rear naked choke #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, double leg takedowns three variations, straight back, heal hook and the twist of based back, scissor sweep and onto grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, strikes and parry blocks, side kicks, twisted collar grab with the heart shaped grip defence into arm bar and running man arm bar escape, to finish off a little grappling #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, keeping good base, a little tug o war for fun/practice of base, inside leg trip, escaping the guard with the knee push and climbing into mount and to finish off a game of stuck in the mud to practice inside leg trip #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class, standing neck grab throw,pulling back neck grab throw awesome work from Harry and Aimee, double leg takedown with leg hook, maintaining mount into modified then back take and back into mount well done great work tonight also a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #ashtanga #namaste
Friday junior class, standing neck grab throw,pulling back neck grab throw awesome work from Harry and Aimee, double leg takedown with leg hook, maintaining mount into modified then back take and back into mount well done great work tonight also a big thank you to @louise_rourke_yoga_ for taking care of parents family and friends Namaste 🙏 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #ashtanga  #namaste 
Friday peewee class, different ages with different abilities it’s lovely to watch them learn and grow from the extra help with getting up in base and shoulder rolls to collar grab defence and bully’s headlock to the floor into the scissor choke defence and a little flow of takedown, mount, steam roller, taking the back and keeping hooks in, knowing when to get off and getting back into mount and the finisher spinning arm bar, fantastic work well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, different ages with different abilities it’s lovely to watch them learn and grow from the extra help with getting up in base and shoulder rolls to collar grab defence and bully’s headlock to the floor into the scissor choke defence and a little flow of takedown, mount, steam roller, taking the back and keeping hooks in, knowing when to get off and getting back into mount and the finisher spinning arm bar, fantastic work well done #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Thursday junior class, one handed neck grab defence, two handed neck grab into hip throw or duck out, trap and roll and elbow knee escape a lot of work on mount techniques and escape techniques and to finish off grappling, amazing work from all of you 👊 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class, single hand neck grab, double handed neck grab, double leg takedown a big thank you to Leo for helping me film tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, tightening up on techniques tonight keeping posture in guard and the double leg stack pass #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Well done to my big sister @sharongiam and my brother from another mother Augustine Ang (who I haven’t seen for 15 years!!) for doing their first #graciejiujitsu class tonight. It was an awesome class!!! #ormskirk #ormskirkmartialarts #heliogracie ##roycegracie #selfdefence #martialarts @tmas_themartialartstudio
Monday Junior class, dropping in base, front stomp kick, onto shoulder grab defence into key lock, nice collar pull and leg lift takedown then onto more striking defence when you on your back knee in back and bridge grab tight hold of them and pull your self up till you can wrap the arm trap the leg and trap and roll them positional grappling to finish 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, dropping in base, front stomp kick, onto shoulder grab defence into key lock, nice collar pull and leg lift takedown then onto more striking defence when you on your back knee in back and bridge grab tight hold of them and pull your self up till you can wrap the arm trap the leg and trap and roll them positional grappling to finish 👍 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Monday Peewee class, front breakfall, standing in base, bully push with clapping distraction into a double leg takedown, into mount pin the arms and tell them not to pick on you anymore to finish off dragging backwards neck Graf into take down defence. Great work tonight 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Saturdays class training the simplest entry into drop knee shoulder throw from attacking o soto gari. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Saturdays class training the simplest entry into drop knee shoulder throw from attacking o soto gari. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Run humans!!!! Pre warm up warm up. My @five_elements_jiujitsu_lisboa gi makes me shout more! 😂 #graciejiujitsu #jiujitsu #graciejiujitsu #ormskirk #ormskirkmartialarts @helio_perdigao_5ej
Friday junior class, double collar grab defence, neck grab from behind pull back defence, knee drop to over shoulder throw and of course finish off with some grappling great work  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, what a lesson strikes, outer reap takedown, maintaining mount anchor and base steam roller, taking the back, keylock and armbar, nice to see Adam back on the mat well done kids see you Monday #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Great training tonight from the kids. Quiet class for once so lots of details given! Well done!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Great training tonight from the kids. Quiet class for once so lots of details given! Well done!! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
It’s always great to watch the boss @realroyce gracie teaching the kids. His command over them is something to behold. The kids love his visit every year to teach them all! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
It’s always great to watch the boss @realroyce gracie teaching the kids. His command over them is something to behold. The kids love his visit every year to teach them all! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Thursday junior class, keeping guard, neck grab defence and trap and roll with a little grappling to finish off nice work tonight well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
#Repost @graciejiujitsuormskirk with @get_repost
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Gracie Jiu- Jitsu Training Camp with Professor Danny MacMillan.

1st Degree Black Belt Under Royce Gracie and head instructor of Royce Gracie Southwest UK, Danny MacMillan will be visiting our academy to teach for 2 days. Saturday 11th and Sunday 12th August.

Open to all students who wish to learn. Danny has a wealth of martial arts knowledge and always leads excellent seminars every time he visits.

Message us for more details on booking. White Gi only please. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
#Repost  @graciejiujitsuormskirk with @get_repost ・・・ Gracie Jiu- Jitsu Training Camp with Professor Danny MacMillan. 1st Degree Black Belt Under Royce Gracie and head instructor of Royce Gracie Southwest UK, Danny MacMillan will be visiting our academy to teach for 2 days. Saturday 11th and Sunday 12th August. Open to all students who wish to learn. Danny has a wealth of martial arts knowledge and always leads excellent seminars every time he visits. Message us for more details on booking. White Gi only please. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Gracie Jiu- Jitsu Training Camp with Professor Danny MacMillan.

1st Degree Black Belt Under Royce Gracie and head instructor of Royce Gracie Southwest UK, Danny MacMillan will be visiting our academy to teach for 2 days. Saturday 11th and Sunday 12th August.

Open to all students who wish to learn. Danny has a wealth of martial arts knowledge and always leads excellent seminars every time he visits.

Message us for more details on booking. White Gi only please. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Gracie Jiu- Jitsu Training Camp with Professor Danny MacMillan. 1st Degree Black Belt Under Royce Gracie and head instructor of Royce Gracie Southwest UK, Danny MacMillan will be visiting our academy to teach for 2 days. Saturday 11th and Sunday 12th August. Open to all students who wish to learn. Danny has a wealth of martial arts knowledge and always leads excellent seminars every time he visits. Message us for more details on booking. White Gi only please. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book a free trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Tonight classes. K1 Kickboxing with coach @thisisneil187 Kids 5pm Adults at 6pm. Beginners welcome to start training. Kids from ages 6 years and up. Get in touch to book a free session. No egos. No bullies. Just great training in a great atmosphere! #ormskirk #healthylifestyle #kids #activity #activitiesforkids #kickboxing #martialarts #ormskirkmartialarts #fit #fitnessmotivation
Wednesday Junior class, positional grappling, trap and roll neck grab defence and trip defences with movement into outer reap #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, a few different ways to catch the double leg take down and then into the flower sweep, and onto grappling to finish off, nice work all round well done #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Junior class, great class tonight, mat drills, body drop take down, head lock defence leg scissor choke a big congratulations to the graders Sam, Joseph, Paige, Millie, Dylan, Harry and not to forget Alex #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, striking tonight with stomp kicks and knees and a bit more practice with the body drop take down, big congratulations to the graders always lovely to see them grow and developed their skills so proud of all of you, well done to Jenna, Harry, Dexter, Zac and Leo you are all so amazing #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, striking tonight with stomp kicks and knees and a bit more practice with the body drop take down, big congratulations to the graders always lovely to see them grow and developed their skills so proud of all of you, well done to Jenna, Harry, Dexter, Zac and Leo you are all so amazing #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
K1 Kickboxing class for kids and adults every Tuesday and Thursday! Kids 5pm Adults 6pm. Beginners welcome! Get in contact to book a free trial today! Better and more engaging than the gym!!! #kids #activity #activitiesforkids #kickboxing #martialarts #ormskirk #ormskirkmartialarts #fitness #fitnessmotivation #gym #healthylifestyle
Little highlight of today’s grappling techniques from the guard. Simple closed guard with an overhook (apparently it’s called Falcon guard now 🙄), great for keeping posture broken and has a multitude of options from it. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Little highlight of today’s grappling techniques from the guard. Simple closed guard with an overhook (apparently it’s called Falcon guard now 🙄), great for keeping posture broken and has a multitude of options from it. We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Friday Peewee class, shoulder rolls and flips today then some practice with throws and three arm bars tonight one from guard, one from modified mount and one from mount great work tonight 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday junior class. Guillotine, body drop takedown, armbar from guard and then into triangle if the get their arm free. Big thank you to our lovely Louise for taking our parents family and friends through their yoga flow we hope she has an amazing time in Morocco see you in a week Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Thursday junior class, punch block to a clinch position, body fold takedown, a leg block takedown into mount anchor and base and some swims a few slaps to get keylock  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Annnnnnnnd relax. Everything is back to normal tonight. #jiujitsu #bjj #brazilianjiujitsu #graciejiujitsu #memes #ormskirk #ormskirkmartialarts #worldcup
Finishing tonight’s session with some rolling. Passing the guard and killing frames were tonight’s topics! Well done everyone who cares more about Jiu Jitsu than football 🥋🥋🥋🥋 We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Finishing tonight’s session with some rolling. Passing the guard and killing frames were tonight’s topics! Well done everyone who cares more about Jiu Jitsu than football 🥋🥋🥋🥋 We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Wednesday Junior class, outer reap, double leg takedown, elbow knee escape, hip bump when mounted and to finish off grappling awesome work some nice grappling tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class, front break fall, wrist grab, neck grab and collar grab defence, single leg stack pass into side control and sprawls in knee tag game. Well done great work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys, wrist grab, neck grab and collar grab defences, clinch and hold base and double leg takedown, amazing work tonight ⭐️ #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, lovely class tonight starting with wrist grab defence into punch block defence, clinch then outer reap takedown, side control and to finish off butchers choke, an awesome little flow tonight well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
1st Degree Black Belt and head instructor of Royce Gracie Academy Plymouth, Professor @dannymacmillanjr will be teaching a 2 day training camp at our academy on Saturday 11th and Sunday 12th August 2018. Were really looking forward to learning from Danny again as he always brings a wealth of knowledge with him! All welcome to attend. White gi only please. Message us to book your place! @pmacaernarfon @chris_ellis_ellis_academy @jonhegan @marsdenmartialarts @akhorsan_ewfma We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
1st Degree Black Belt and head instructor of Royce Gracie Academy Plymouth, Professor @dannymacmillanjr will be teaching a 2 day training camp at our academy on Saturday 11th and Sunday 12th August 2018. Were really looking forward to learning from Danny again as he always brings a wealth of knowledge with him! All welcome to attend. White gi only please. Message us to book your place! @pmacaernarfon @chris_ellis_ellis_academy @jonhegan @marsdenmartialarts @akhorsan_ewfma We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Tonight during fundamentals class we studied the leg hook takedown with the principle of getting the feet as far away from each other as possible and the targets shoulders over their heels. They put themselves in that position and we continue to help them fall. Great class everyone! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Tonight during fundamentals class we studied the leg hook takedown with the principle of getting the feet as far away from each other as possible and the targets shoulders over their heels. They put themselves in that position and we continue to help them fall. Great class everyone! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Monday Junior class, stomp kick defence,  side kick defence with a catch and two takedowns twist and bow or block their foot and twist and the kimura from guard, well done 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class. Double leg take down, outer reap takedown and Americana key lock and the guillotine from guard nice work tonight and thank you to Harry and Thomas for being the grapple partners tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Two of our students drilling one of the many throwing techniques that feature in Gracie Jiu-Jitsu. If you would like to trial a free class, get in touch and book today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu #jiujitsu #gjj #bjj #martialarts #ormskirk #ormskirkmartialarts #burscough #skelmersdale #lancashire #southport #liverpool #selfdefence #roycegracie #heliogracie #carlosgracie #roycegracienetwork #rgjjn #rg360 #brazilianjiujitsu #753code #seminar
Two of our students drilling one of the many throwing techniques that feature in Gracie Jiu-Jitsu. If you would like to trial a free class, get in touch and book today! We are the only official Royce Gracie Jiu-Jitsu Academy in the North West. Visit our website www.graciejiujitsulancashire.co.uk to book your trial! Beginners welcome to start! #graciejiujitsu  #jiujitsu  #gjj  #bjj  #martialarts  #ormskirk  #ormskirkmartialarts  #burscough  #skelmersdale  #lancashire  #southport  #liverpool  #selfdefence  #roycegracie  #heliogracie  #carlosgracie  #roycegracienetwork  #rgjjn  #rg360  #brazilianjiujitsu  #753code  #seminar 
Friday junior class. Knee. Lock take down into side control if they try to reguard, move into north/south kimura and to finish off a bit of grappling. Thank you as always to the beautiful @louise_rourke_yoga_  for taking parents family and friends through their Friday yoga flow Namaste 🙏 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof #yoga #weekend
Friday junior class. Knee. Lock take down into side control if they try to reguard, move into north/south kimura and to finish off a bit of grappling. Thank you as always to the beautiful @louise_rourke_yoga_ for taking parents family and friends through their Friday yoga flow Namaste 🙏 #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof  #yoga  #weekend 
Friday peewee class, punch block into body fold take down, once in mount maintaining it then taking the back if you get thrown off onto your side shrimp out and back into guard and to finish off if they stand up double ankle sweep. Big congratulations to Jacob on his first stripe.  Amazing have a great weekend #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Friday peewee class, punch block into body fold take down, once in mount maintaining it then taking the back if you get thrown off onto your side shrimp out and back into guard and to finish off if they stand up double ankle sweep. Big congratulations to Jacob on his first stripe. Amazing have a great weekend #ormskirkmartialarts  #roycegracielancashire  #martialarts  #rgl  #bjj  #brazilianjiujitsu  #jiujitsu  #selfdefense  #respect  #dicipline  #courage  #strength  #stopbullying  #bullyproof 
Back on the horse after about a 4 week lay off due to a bad relapse in pain. Negative, I lost the tiny build up in trunk endurance that I had gained over 2 months of disciplined work but positive that I’m back at it. The routine is back to its start again but I’m grateful I can now continue the McGill method of rehab. Low back rehab is definitely a game of snakes and ladders. @backfitpro @perform_rx #lowbackpain #discherniation #rehab #prehab #graciejiujitsu #spinehealth #stuartmcgill #mcgillmethod #surgery #jiujitsu #ormskirk #ormskirkmartialarts
Back on the horse after about a 4 week lay off due to a bad relapse in pain. Negative, I lost the tiny build up in trunk endurance that I had gained over 2 months of disciplined work but positive that I’m back at it. The routine is back to its start again but I’m grateful I can now continue the McGill method of rehab. Low back rehab is definitely a game of snakes and ladders. @backfitpro @perform_rx #lowbackpain  #discherniation  #rehab  #prehab  #graciejiujitsu  #spinehealth  #stuartmcgill  #mcgillmethod  #surgery  #jiujitsu  #ormskirk  #ormskirkmartialarts 
Thursday junior class, grab from behind defences, and modified hip throw, to finish off little grappling nice work 👍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Junior class. Dropping in base jeep your self heavy, grab from behind with a shunt forward pick up leg into knee bar defence same defence if the pick you up and modified hip throw defence for the same grab from behind then to finish off a little positional grappling. Awesome. #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Peewee class. Base, dropping in base is an important part of our jiujitsu, Grab from behind into a modified hip throw defence and to finish off a little grappling, great work tonight #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Wednesday Diddys class. Double leg takedown, get into mount, maintaining mount and spinning arm bar, beautiful work 😍 #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Tuesday junior class, grab from behind under arms and over arm defences including a little throw just for good measure, nice work #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
End of session rolling! O Soto Gari, arm bar from guard into a sweep when they stack. Great work everyone!! #graciejiujitsu #jiujitsu #ormskirk #ormskirkmartialarts #roycegracie #heliogracie #selfdefence #753code
Monday Junior class, takedown practice, the importance of dropping in base and a hip throw, side control with rat trap arm bar and scarfold position into mount #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof
Monday Peewee class, leg hook takedown, single leg takedown then some practice on arm bars including armbar from guard and spinning armbar  #ormskirkmartialarts #roycegracielancashire #martialarts #rgl #bjj #brazilianjiujitsu #jiujitsu #selfdefense #respect #dicipline #courage #strength #stopbullying #bullyproof