Ghassoul clay is natural mineral clay mined from the Atlas Mountains of Morocco.🇲🇦 Naturally rich in magnesium, silica, potassium, silica, iron, sodium, lithium and calcium, which all help to nourish your skin.🤗️ Due to its molecular structure, Ghassoul Clay has a unique ability to absorb excess dirt and oil, as well as extract impurities from the skin.👩️ 3 WAYS TO USE THIS BEAUTY
Moroccan Mud Mask – Tighten Large Pores: Mix up 1 tbsp of Ghassoul Clay with 2 drops of Prickly Pear Oil and enough Rose Water to form a paste. Apply on skin and leave it to dry up then rinse off with warm water.
Skin Soak - Reduces Excess Oily Skin: Mix up 1 tsp of Ghassoul Clay with enough Rose Water to form a paste. Now rub this paste all over your face and let it sit for just a few seconds to soak the oils. Rinse off with warm water then splash your face with cold water to close pores.
Skin Soothing Mask – Great for Inflamed Skin or Eczema: Mix up 2 tsp of Ghassoul Clay with enough Organic Coconut Milk to make a paste. Apply on the skin irritation and leave it to dry up then gently wash it off with warm water.
It’s my weekend off! 💃🏼I’m lying low and relaxing with the fam. I just finished my 12 days straight with internal medicine. Next week is my last week on medicine and then I start family clinic for 2 weeks- which I love! Plus I’m excited to have some better hours! .
On medicine, I typically wake up at 530 am, cook eggs and toast for breakfast, and then chart review and get ready until 630. After that, work is about 7am-5/6 pm. Sometimes I’ll go home earlier and sometimes later. Then we try to goto the gym 3-4 times a week (right now I’m just getting 3 because of work). Then we either cook dinner and eat or pick up grilled chic fila salads 🤤. .
It’s really tough. I honestly probably would only have gone to the gym maybe once this week if Robbie didn’t make me go. I’ve really had to be understanding of myself this past week- some days I’m tired and need a break, some days I had to drop in the weight I was lifting, etc. Being perfect is impossible! But trying your best each day is what really matters! But this weekend is for relaxing 😎 so no more work talk! Do you find yourself feeling like you need to be perfect too? Like or comment below! #relax#recharge#wellness#medicine
I highly recommend #iHerb . Fast delivery, good pricing and good quality products. I have been using #iHerbcode for years and I love their selection of #supplement at great #prices . They have an incredible selection of #natural#cosmetics , #organic#products and very fast delivery. Save 5% Off Your Order and 5% Off Next Order Coupon - NBV977 during Checkout. Айхерб
SÁBADO DE PASTA!! 🙌🏻🍝
Llevando una alimentación vegana y gluten free a veces es complicado resistir tentaciones como la de un buen plato de pasta 🤤.
Por suerte hoy el Mercado tiene opciones para todos los gustos 😋 y (por suerte) cada vez más enfocado a la vida saludable 🌷
Conseguí esta pasta maravillosa 🌟ORGÁNICA 🌟VEGANA 🌟GLUTEN FREE. 🌟PROTEICA ( en Chile 🇨🇱 la pueden encontrar en @aldeanativa y seguro hay en todos lados)
✔️1 porción de fideos (1/4 paquete)
✔️1 diente de ajo
✔️ 1/4 morron rojo
✔️1/4 morron amarillo
✔️1/2 zanahoria rallada ✔️1/2 remolacha rallada ✔️Aceite de oliva ✔️Sal marina, pimienta ✔️1 puñado de pistachos
✔️Semillas de sésamo .
1) Hervir los fideos en agua con sal marina hasta que estén al dente 👌
2)Rehogar los vegetales en aceite de oliva, condimentar
3) Colocar los fideos en el plato, colocar los vegetales rehogados por encima, decorar con pistachos y semillitas de sésamo, y un chorrito de aceite de oliva.❤️ #sabado#cooking#homemade#healthylifestyle#organic#healthy#instahealth#vegan#vegetarian#pasta#cocinacasera#delicious#healthychoices
High-protein turkey lasagna
1 pound of lean turkey
1 1/2 cup of tomato sauce
1 cup of cottage cheese
1 egg white
2% mozzarella cheese
1. Brown the turkey and season with salt, pepper, garlic and onion powder along with dry oregano.
2. Add the tomato sauce and let simmer.
3. Mix the egg white and cottage cheese in a separate bowl.
4. Assemble the lasagna (layers of zucchini, meat sauce, cottage cheese. Top with mozzarella.)
5. Bake in the oven at 350 for 30 minutes.
Le client est Roi!
Commande d'un gâteau sans sucre au chocolat. Challenge accepté. Et création d'un gâteau au chocolat sans sucre. Comment faire? Ajouter à du cacao maigre, de la crème fraîche, de la pâte de datte, des bananes et de l'orange. Un glaçage au lait de coco, et voilà.
Have you seen us for some skin love? Now is a great time to hydrate and cool your Summer time sunshine exposed skin. We offer petite facials for those with a busy schedule and 60 minute relaxation facials for more self-care.
Para além dos poemas sobre mapas e a geografia afetiva, há um desenho efêmero - como uma carta escrita à espera do seu leitor, ao tempo do sol e de hoje.
Algumas coisas não se explica, apenas se sente.
Essa parede, te dedico 🖤 @dania_lima_
happy saturday, hanahana beauties 💛
we’ve been working on prep for conversations next sunday + we cant wait to see you all there.
comment below what you think @beanieboamah should ask our panelists👇🏿:
ciera from @amfmlife
early bird tickets end on wednesday + are running low. get yours today! #linkinbio
Raise your hand if you’re an over thinker 🙋🏻♀️ Well you’re in good company. Being the best version of yourself isn’t rocket science but sometimes it can sure feel that way. Let me help you simplify things! Grab the link in my bio to find out what kind of nutritional services I offer. Let’s start your wellness journey together! You are one decision away from altering the course of your life... What will you choose to do?