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I have gotten new passport.
I’m going to have a trip for Europe on this Christmas season.🎄
I heard European Christmas is amazing and beyond words.😍
I’ll go to Germany 🇩🇪,Great Britain 🇬🇧,and ... I’m thinking about other countries.
I want to do Orangetheory Fitness’s workout at London Studio.✨
I’m very much looking forward to do that.😁
#Orangetheory 
#OrangetheoryFitness 
#Trip
#Europe 
#Germany 
#GreatBritain 
#England
#London
#Christmas 
#amazing
#awesome 
#beyondwords
#オレンジセオリー
#オレンジセオリーフィットネス
#旅行
#ヨーロッパ
#ドイツ
#イギリス
#クリスマス
#クリスマスシーズン
#素晴らしい
#言葉にできない
#ちょー楽しみ 
#久しぶり
I have gotten new passport. I’m going to have a trip for Europe on this Christmas season.🎄 I heard European Christmas is amazing and beyond words.😍 I’ll go to Germany 🇩🇪,Great Britain 🇬🇧,and ... I’m thinking about other countries. I want to do Orangetheory Fitness’s workout at London Studio.✨ I’m very much looking forward to do that.😁 #Orangetheory  #OrangetheoryFitness  #Trip  #Europe  #Germany  #GreatBritain  #England  #London  #Christmas  #amazing  #awesome  #beyondwords  #オレンジセオリー  #オレンジセオリーフィットネス  #旅行  #ヨーロッパ  #ドイツ  #イギリス  #クリスマス  #クリスマスシーズン  #素晴らしい  #言葉にできない  #ちょー楽しみ  #久しぶり 
Tags your friends i get health like you!  #health #protein #orangetheoryfitness #greenapple #healthdrink #freshfruit
Clearly very excited about our new towels! 😂 @damonicholson @otfhawthorn #orangetheoryfitness #orangetheory 📸 @sarah_catford
Who is ready for today’s #Power Session. Spaces are available. Don’t miss out on all the fun 🤭😅 #OTFIslington #LondonFitness #Endurance #Strength #Power #Burncalories #Orangetheoryfitness #OTFNation #FitFam #LondonIslington #MoreLife #Community #Islington
Help OTF Belltown support #pride ! Don’t forget to wear BLUE to the 7:15 am class on Wednesday! Can’t wait to see you there!
Help OTF Belltown support #pride  ! Don’t forget to wear BLUE to the 7:15 am class on Wednesday! Can’t wait to see you there!
Day 2 of week 7 of the #tiubikiniseries and week 1 of #prepformex is in the book! Got in a killer workout at #orangetheoryfitness and made this yummy mahi with #zoodles and arugula pesto sauce for dinner. #leancleangreen #tiuorangetheory #toneitup #tiucheckin #tiucheckin #vacationprep
Not just that, Ayurveda also associates the seven colors of the rainbow with the seven chakras or energy centres of the body•Be aware, especially when you do something as minute as selecting the color of the walls of the room you’re going to be spending so much time in😦😄🍃🌱 #factoftheday #photooftheday #gogreen #veganchef #ayurveda #ayurvediclifestyle #ayurvedicchef #indian #knowledge #holisticliving #organic #orangetheoryfitness #organicskincare #healthy #yoga #consciousliving #holistichealth #desivegan #veganblogger #foodblogger #foodstylist #summerday #hairgrowth #haircare #rawvegan #plantbased #chakras #kundalini #kundaliniyoga #shakti
Not just that, Ayurveda also associates the seven colors of the rainbow with the seven chakras or energy centres of the body•Be aware, especially when you do something as minute as selecting the color of the walls of the room you’re going to be spending so much time in😦😄🍃🌱 #factoftheday  #photooftheday  #gogreen  #veganchef  #ayurveda  #ayurvediclifestyle  #ayurvedicchef  #indian  #knowledge  #holisticliving  #organic  #orangetheoryfitness  #organicskincare  #healthy  #yoga  #consciousliving  #holistichealth  #desivegan  #veganblogger  #foodblogger  #foodstylist  #summerday  #hairgrowth  #haircare  #rawvegan  #plantbased  #chakras  #kundalini  #kundaliniyoga  #shakti 
I think im getting the hang of this

Slay @leilaniii1
Hope he notices this #edit 
I put in so much effort in this, its my first one

#leilani #edits #first #leaueluimusically #lea #leaelui #monkey #orange #orangetheoryfitness #orangemonkey #leaelui #loren #babydolls #angels #kristals #kristenhancher #annieblanc #maddie #babyariel
Big life changes have happened the year. 1. Hit milestone weight lose goal of 170 lbs from 220 lbs since January 1st 2. Shaved off my 2 year beard. 3. 160 lbs here I come!! #beard #nobeard #weightlossjourney #weightloss #weightlosstransformation #goalsetting #motivation #milestone #orangetheory #orangetheoryfitness
Officially an OTF Addict 🍊✨ #orangetheoryfitness #orangetheoryalamoranch #otflakelandtn
Post @orangetheorycampbell  dinner with @love.my.cuurves ! Great fuel means great progress, and delicious on top of that! Gotta love Poke .
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#teampositive #teamfitness #motivation #bodytransformation #weightlossjourney #weightlosstransformation #fitfam #fitness #healthyeating #nevergiveup #youvsyou #fitlife #dedication #focus #healthy #gymlife #gymmotivation #fattofit  #salmon #sushi #foodporn #healthychoice #sushi #rawfish #orangetheory #orangetheoryfitness #otf #poke #boxer #dinner
Post @orangetheorycampbell dinner with @love.my.cuurves ! Great fuel means great progress, and delicious on top of that! Gotta love Poke . . . #teampositive  #teamfitness  #motivation  #bodytransformation  #weightlossjourney  #weightlosstransformation  #fitfam  #fitness  #healthyeating  #nevergiveup  #youvsyou  #fitlife  #dedication  #focus  #healthy  #gymlife  #gymmotivation  #fattofit  #salmon  #sushi  #foodporn  #healthychoice  #sushi  #rawfish  #orangetheory  #orangetheoryfitness  #otf  #poke  #boxer  #dinner 
That awkward moment when you realize this isn’t you’re actual results and when you ask about it, they inform you it is because they have had you in their system as being 48 years old... I look pretty damn good for that age 😂😂😂 I wonder my actual results are.?! #orangetheoryfitness #keepburning #awkward #fitness #otftempe
That awkward moment when you realize this isn’t you’re actual results and when you ask about it, they inform you it is because they have had you in their system as being 48 years old... I look pretty damn good for that age 😂😂😂 I wonder my actual results are.?! #orangetheoryfitness  #keepburning  #awkward  #fitness  #otftempe 
On 🔥🔥🔥 tonight @otflivermore. Was it the music or the coaching, @shaesalguero ? 😊 Now, time to ice the elbow and stretch the hips.
On 🔥🔥🔥 tonight @otflivermore. Was it the music or the coaching, @shaesalguero ? 😊 Now, time to ice the elbow and stretch the hips.
It wouldn’t be called a journey if it was short and easy.
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It’s always an all out effort given by our members! We’re so glad to be apart of every one of your journeys! 🧡🍊
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#otf #otfsandiego #fitfam #carlsbad #oceanside #sandiego #motivation #fitnessjourney #fitnessmotivation #fitspo #orangetheoryfitness
See you in the Orange 🍊 Zone! Hubby crushed the new “Trail Run” session with me @orangetheory this evening. It was a tough one but the buzz feels so good!! I am happy that this morning’s #studiotoneitup workout was easy going!! 🧘🏼‍♀️ Stuck to the @toneitupnutrition plan all day too!! 🙌🏻 ..
I have a new personal goal for the end of July-if I hit it, hubby and I agreed that I could get a new @fitbit 🤗 Motivation Much?!? ☺️ Good night, beauties-Happy Tone It Up Tuesday!! 💪🏼 💕😴 ..
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#fitfam #tiu #tiuteam #tiudenver #tiucolorado #tiucommunity #toneituptuesday #toneitupgirl #tiubikiniseries #motivation #encouragement #fitspiration #goals #strongertogether #studiotoneitup #tiuapp #orangetheoryfitness #orangezone #tiuhubby @toneitup @karenadawn @katrinaascott
See you in the Orange 🍊 Zone! Hubby crushed the new “Trail Run” session with me @orangetheory this evening. It was a tough one but the buzz feels so good!! I am happy that this morning’s #studiotoneitup  workout was easy going!! 🧘🏼‍♀️ Stuck to the @toneitupnutrition plan all day too!! 🙌🏻 .. I have a new personal goal for the end of July-if I hit it, hubby and I agreed that I could get a new @fitbit 🤗 Motivation Much?!? ☺️ Good night, beauties-Happy Tone It Up Tuesday!! 💪🏼 💕😴 .. .. #fitfam  #tiu  #tiuteam  #tiudenver  #tiucolorado  #tiucommunity  #toneituptuesday  #toneitupgirl  #tiubikiniseries  #motivation  #encouragement  #fitspiration  #goals  #strongertogether  #studiotoneitup  #tiuapp  #orangetheoryfitness  #orangezone  #tiuhubby  @toneitup @karenadawn @katrinaascott
We LOVE Oranges! 1 Orange provides a staggering 130% of your vitamin C needs for the day. Its Winter folks what better time to get on the Orange train!👊🍊
We LOVE Oranges! 1 Orange provides a staggering 130% of your vitamin C needs for the day. Its Winter folks what better time to get on the Orange train!👊🍊
Today was a busy day!! Got up and did 7am Orange Theory with Rachel. Then finished the day with two softball games. We got our butts kicked in both games. But I didn’t walk a single batter. 🙌🏻
Today was a busy day!! Got up and did 7am Orange Theory with Rachel. Then finished the day with two softball games. We got our butts kicked in both games. But I didn’t walk a single batter. 🙌🏻
If it does not challenge you it won’t change you. I started OTF from a friends recommendation. I’m hooked! I highly recommend this workout if you love having your ass handed to you! #OrangeTheoryFitness #cardio #orangetheoryfitnessroseville #OTF #mygeneration #weightfloor #rowing
We want to know!! Come early to class & let us know how OTF has impacted your life. We want to celebrate you🙂 🍊#orangetheory #otflife #orffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fostercity #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #keepburning #otforlife#keepburning🔥🍊
Tried @otf_richland for the first time! I can see how this gets addicting!!! Hope I can start going regularly in the near future. Am curious how my stats compare to other newbies. Anyone try this out yet? Now that I understand the treadmill counts, I think I could go alot faster next time. #orangetheoryfitness
Tried @otf_richland for the first time! I can see how this gets addicting!!! Hope I can start going regularly in the near future. Am curious how my stats compare to other newbies. Anyone try this out yet? Now that I understand the treadmill counts, I think I could go alot faster next time. #orangetheoryfitness 
🗣Member Shout Out! This is Robert he has been a member of OTF🍊 Downtown since it opened in 2015. Robert and I took class together(when I was a member and started my own OTF journey ) before I started my journey into becoming an OTF coach . It had almost been over a year since I saw this rockstar⭐️ and I was beyond excited to have him in class tonight and of course he received the biggest hug and welcome back I practically halted the class lol ! You have been missed Robert ! To many more Tuesday sweat sessions 💪🏾 #family#fitness#fitfam#downtown#scottsdale#coach#headtrainer#orangetheoryfitness#memberappreciation#since2015#foundingmember
🗣Member Shout Out! This is Robert he has been a member of OTF🍊 Downtown since it opened in 2015. Robert and I took class together(when I was a member and started my own OTF journey ) before I started my journey into becoming an OTF coach . It had almost been over a year since I saw this rockstar⭐️ and I was beyond excited to have him in class tonight and of course he received the biggest hug and welcome back I practically halted the class lol ! You have been missed Robert ! To many more Tuesday sweat sessions 💪🏾 #family #fitness #fitfam #downtown #scottsdale #coach #headtrainer #orangetheoryfitness #memberappreciation #since2015 #foundingmember 
We rocked the Trail Run all day here at Tukee! We’re so proud of everyone who came out and tested themselves on the Trail!💪🏼🧡
#otfahwatukee #orangetheoryfitness #burnin #killinit #fitfam #otftrailrun
1st 5k run... Done 😎!
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#5k #5ktraining #orangetheoryfitness #fitness #montreal #fitmom #success #friends #happy
#Transformationtuesday - Ive debated sharing this all week..Its completely out of my comfort zone. But to say Orange Theory fitness has changed my life would be an understatement. Not just from my physical appearance, but mentally, and personal relationships as well. What started as a 2 week free trial because honestly I had zero intention of spending so much on a gym in my life, to what some may now call an addiction.😉. Mentally, I've learned to push myself farther and harder than I thought I could go. And even when I'm not pushing myself toward change, one of my super awesome coaches is there to be sure I'm stepping up my game. The friendships I've made, with the most determined, strong, inspirational humans are refreshingly wonderful. And the physical changes have been great. Pics are ➡️. Left-May 2017 a few months before 🍊 but there wasnt Much change before I started in August. Pic on right... June2018. #orangetheoryfitness @otf_richland #fitmom #notdoneyet #progressnotperfection
#Transformationtuesday  - Ive debated sharing this all week..Its completely out of my comfort zone. But to say Orange Theory fitness has changed my life would be an understatement. Not just from my physical appearance, but mentally, and personal relationships as well. What started as a 2 week free trial because honestly I had zero intention of spending so much on a gym in my life, to what some may now call an addiction.😉. Mentally, I've learned to push myself farther and harder than I thought I could go. And even when I'm not pushing myself toward change, one of my super awesome coaches is there to be sure I'm stepping up my game. The friendships I've made, with the most determined, strong, inspirational humans are refreshingly wonderful. And the physical changes have been great. Pics are ➡️. Left-May 2017 a few months before 🍊 but there wasnt Much change before I started in August. Pic on right... June2018. #orangetheoryfitness  @otf_richland #fitmom  #notdoneyet  #progressnotperfection 
🔥🔥🔥 it up this Tuesday evening at #orangetheoryfitness for a nice cap to the first part of the week 😁😁😁
🔥🔥🔥 it up this Tuesday evening at #orangetheoryfitness  for a nice cap to the first part of the week 😁😁😁
Freakin’ fantastic 80’s day with all my faves at @orangetheorybeaverton !!! My job is the best!!! #80s  #fitfam #otfnation #orangetheoryfitness #keepburning #otftrailrun
Second class in the bag and I feel amazing! I can't wait to go back to my next class #orangetheoryfitness and get 18 #splatpoints #gettingfit #fitlife #lifechanges #goals #eatwell #livewell #agegracefully
My first official #orangetheoryfitness workout. I have no idea what the numbers mean but I will learn.  Just getting started.  #gatofuerte
What is your fitness story? We all have one. Anytime is good to recommit to fitness & #summer is no exception! 🔶️🔶️🔶️ I’m working hard to get back to an #exercise routine so I jumped at the chance to take a class @Orangetheory. I visited the SW Durham (NC) location. Staff members made me feel comfy as soon as I entered. I needed that because I haven’t taken a group class in ages & felt a tad self-conscious! 🔶️🔶️🔶️ Registration was thorough but easy. I shared my fitness goals & history then took a tour. I really loved wearing a heart monitor to track my heart rate throughout the class. It can be worn on your arm or chest. Classes last an hour. 🔶️🔶️🔶️ A screen shows your name & all info recorded by your heart monitor. Staff members thoroughly explain what each color means before you begin & will explain your scores at the end. 🔶️🔶️🔶️ I gave my all on the treadmill, row machines, strength training, & floor exercises. The best part is, you continue to burn calories for 36 hours after your workout. SHUT YO’ MOUTH! #HeckYeah 🔶️🔶️🔶️ Check out @orangetheory, find your nearest location, & give it a go. It doesn’t matter if you work out daily or only get cardio on store aisles. ALL LEVELS ARE WELCOME. 🔶️🔶️🔶️ Everyone from the front desk to the trainers was very encouraging, knowledgeable, & catered to any question/concern. I give it a definite thumb’s up based on my experience. I definitely want to return! Check my stories to see my slay!😂 (Don't you just love the orange lights?😉) . .
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#sponsored #orangetheoryfitness #orangetheory #summerbody #cardio #weighttraining #fitmama #fitissexy #fitblackwoman #igersofNC #NCBlogger #momblogger #lifestyleblogger #southernblogger #momof2 #moreenergy #exerciseroutine #melanin #photosoftheday #igpics #durham #blackwomenworkout #blackmomsblog #triadblogger #orangezone #womenwholift
What is your fitness story? We all have one. Anytime is good to recommit to fitness & #summer  is no exception! 🔶️🔶️🔶️ I’m working hard to get back to an #exercise  routine so I jumped at the chance to take a class @Orangetheory. I visited the SW Durham (NC) location. Staff members made me feel comfy as soon as I entered. I needed that because I haven’t taken a group class in ages & felt a tad self-conscious! 🔶️🔶️🔶️ Registration was thorough but easy. I shared my fitness goals & history then took a tour. I really loved wearing a heart monitor to track my heart rate throughout the class. It can be worn on your arm or chest. Classes last an hour. 🔶️🔶️🔶️ A screen shows your name & all info recorded by your heart monitor. Staff members thoroughly explain what each color means before you begin & will explain your scores at the end. 🔶️🔶️🔶️ I gave my all on the treadmill, row machines, strength training, & floor exercises. The best part is, you continue to burn calories for 36 hours after your workout. SHUT YO’ MOUTH! #HeckYeah  🔶️🔶️🔶️ Check out @orangetheory, find your nearest location, & give it a go. It doesn’t matter if you work out daily or only get cardio on store aisles. ALL LEVELS ARE WELCOME. 🔶️🔶️🔶️ Everyone from the front desk to the trainers was very encouraging, knowledgeable, & catered to any question/concern. I give it a definite thumb’s up based on my experience. I definitely want to return! Check my stories to see my slay!😂 (Don't you just love the orange lights?😉) . . . . . #sponsored  #orangetheoryfitness  #orangetheory  #summerbody  #cardio  #weighttraining  #fitmama  #fitissexy  #fitblackwoman  #igersofNC  #NCBlogger  #momblogger  #lifestyleblogger  #southernblogger  #momof2  #moreenergy  #exerciseroutine  #melanin  #photosoftheday  #igpics  #durham  #blackwomenworkout  #blackmomsblog  #triadblogger  #orangezone  #womenwholift 
Introducing your new summer wardrobe! Our Jade athletic capris and Tank Top are the perfect pair! #athleisure #fitness #workout #crossfit #orangetheoryfitness #runner
“The harder it is, the more you’re getting out of it.” -unknown
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Today’s #otf workout was hard AF! My arms were shaking while doing 17.5 lbs bicep curls and my quads hurt during the lateral squat walk with a 30 lb dumbbell. And I definitely wanted to walk during the incline runs... but I didn’t. I was working out next to this girl who is a badass and I was trying my damndest to keep up with her. She lifted heavy, rowed hard and ran fast. It was motivating to workout next to her. I had to keep reminding myself that I wasn’t competing against her, I was only competing against myself. I’m a work in progress... each workout and each run is getting me closer to my goals. I’ll get there, one workout and one mile at a time. 💪🏼🏃🏻‍♀️ #preNYCmarathontraining •
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#MorningWorkout #StrengthTraining #StrongNotSkinny #Marathoner #MarathonTraining #BeastMode #StrongerThanYesterday #RunnersLife #GymLife #OTFNation #OrangeTheoryFitness #OrangeTheoryFitnessTustin #IBurnForMe  #BasePushAllout #SplatPoints #KeepBurning #Fitstagram #FasterThanYesterday #BetterSoreThanSorry #IHaveARunnersBody #TheSweatLife #SweatCollective  #RunMatchy™
“The harder it is, the more you’re getting out of it.” -unknown ➖➖➖ Today’s #otf  workout was hard AF! My arms were shaking while doing 17.5 lbs bicep curls and my quads hurt during the lateral squat walk with a 30 lb dumbbell. And I definitely wanted to walk during the incline runs... but I didn’t. I was working out next to this girl who is a badass and I was trying my damndest to keep up with her. She lifted heavy, rowed hard and ran fast. It was motivating to workout next to her. I had to keep reminding myself that I wasn’t competing against her, I was only competing against myself. I’m a work in progress... each workout and each run is getting me closer to my goals. I’ll get there, one workout and one mile at a time. 💪🏼🏃🏻‍♀️ #preNYCmarathontraining  • • • • • • • • • • • • #MorningWorkout  #StrengthTraining  #StrongNotSkinny  #Marathoner  #MarathonTraining  #BeastMode  #StrongerThanYesterday  #RunnersLife  #GymLife  #OTFNation  #OrangeTheoryFitness  #OrangeTheoryFitnessTustin  #IBurnForMe  #BasePushAllout  #SplatPoints  #KeepBurning  #Fitstagram  #FasterThanYesterday  #BetterSoreThanSorry  #IHaveARunnersBody  #TheSweatLife  #SweatCollective  #RunMatchy ™
Ahhhh but I do 🧡 @otffocodrake @orangetheory #fitnessmotivation #fitgirl #fitness #orangetheoryfitness #otffocodrake #veganfit #veganstrong
Attended another class this evening. 
Finally got to meet @not_so_huge_euge He did amazing during his workout and is such an inspiration! 
Thanks @nmaudet for such an awesome class! 
#weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthier #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices 
#otfsouthbarrington #otfnation #otf #orangetheory #orangetheoryfitness 
#splatpoints #OTforLife
Attended another class this evening. Finally got to meet @not_so_huge_euge He did amazing during his workout and is such an inspiration! Thanks @nmaudet for such an awesome class! #weightloss  #gettingfit  #weightlossjourney  #fitness  #fitnessjourney  #healthy  #healthier  #healthierme  #journeytohealth  #keepgoing  #gettingthere  #keepburning  #progressnotperfection  #healthyeating  #eatinghealthy  #healthychoices  #otfsouthbarrington  #otfnation  #otf  #orangetheory  #orangetheoryfitness  #splatpoints  #OTforLife 
My first home, 2nd home and 3rd home.  Lol

#otf  #orangetheoryfitness  #aspenathleticclub #dedication #consistency #fit #fitness #addicted #bekind
Remember our last happy hour??? Come join us again next Thursday at Kitchen Republic!! Ask the front desk for more details!! Comment below if you can come! 💥🧡 #otf #orangetheoryfitness #otfbellaterra #otfnation #otffam
Is my body okay? I feel like it looks like the entirety of Runescape.
#knife #runescape #dogsofinstagram #greysanatomy #feelings #orangetheoryfitness
We want to thank everyone who has donated to the Alzheimer’s Association. We want to remind everyone that Thursday, June 21st will be the last day to donate at OTF. We are accepting cash and checks made out to Alzheimer’s Association.
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#otf #orangeohana #orangetheory #orangetheoryfitness #fitness #fitnessmotivation #hawaii #luckywelivehi #liveyourbestlife #thelongestday #alzheimersassociations #fitfam
I survived! Looking forward to burning many more calories at @orangetheory 
#weightlossjourney #weightloss #healthylifestyle #gettingfit #orangetheoryfitness #burningcalories
Subbing for @torriesbrown on Friday 6/22 and @tinakendall1420 this Saturday 6/23! Earn your weekend with me! Book now! Saturday classes tend to fill up fast—link to book is in my bio. Can’t wait to see your sweaty faces 😅🧡🍊#otfwoodlandhills #orangetheoryfitnesswoodlandhills #otf #orangetheoryfitness #otfcoach #fitnesscoach #fitnessjourney #earnyourweekend #splatpoints #personaltrainer #thesweatlife #thevalley #woodlandhills #weekendwarrior
Farewell to our morning #powercouple John and Magan who are moving out of country! Good luck on your new adventures to come and thanks for bringing your #AllOut efforts every day! #otffamily #orangefamily #otf #otfma #otfburlingtonma #orangetheoryfitness #orangetheoryfitnessburlington #military #fitcouple #couplesworkout #couplegoals
Working on my fitness for our wedding at #orangetheoryfitness !! Also, replenishing my body with my #Arbonne Phytosport Complete Hydration! @orangetheory  #arbonnephytosport #fitness #motivation #gettingmarried
When your Tuesday starts off pretty darn good. Lots of this early bird girl getting up and putting her time in at @otfmidtowntulsa  This place is amazing. What I love most...the coaches meet you at the level you walk in at, then push your ass to work harder and reach new levels.  I’m surrounded by amazing people everyday I go. Some athletes, some beasts and some who love to drink mimosas just like me. #otf #orangetheoryfitness #orange #fitness #workout #hit100 #100 #goals
When your Tuesday starts off pretty darn good. Lots of this early bird girl getting up and putting her time in at @otfmidtowntulsa This place is amazing. What I love most...the coaches meet you at the level you walk in at, then push your ass to work harder and reach new levels. I’m surrounded by amazing people everyday I go. Some athletes, some beasts and some who love to drink mimosas just like me. #otf  #orangetheoryfitness  #orange  #fitness  #workout  #hit100  #100  #goals 
Huge shoutout to Guntersville Crossfit for being the first place to stock Formula 1.  If you’re in the Guntersville area and looking for an awesome place to get your crossfit on and pick up the only preworkout you will ever need hit Kyle and Katie Stapler up.  Get your Formula 1 today. $32 for 30 scoops!
Huge shoutout to Guntersville Crossfit for being the first place to stock Formula 1. If you’re in the Guntersville area and looking for an awesome place to get your crossfit on and pick up the only preworkout you will ever need hit Kyle and Katie Stapler up. Get your Formula 1 today. $32 for 30 scoops!
Lunch after a good workout! I tried orangetheory fitness for the first time and no need to recover...good job #sydneylife #orangetheoryfitness #keepburning #lunch #afterworkout
Coached my 500th class tonight at my favorite place on earth! I truly couldn’t be more in love with what I get the chance to wake up and do each and every day! 
Huge shoutout to all of my members and coworkers who literally make this “job” my dream job! You all make coming to work the best part of every day and I wouldn’t change it for the world! 
The last 2 weeks have been really hard for me after losing my grandpa, the only thing that has been keeping me going is my family and my Orange Family at OTF Coralville. You all bring a smile into my face as soon as I walk in the door and I truly couldn’t be more thankful for all of you lifting my spirits and helping me find my passion and energy when times are hard! Much love to my Orange Family for all the love and support over the last 10 months, especially the last couple weeks, I couldn’t do it without you!

Here’s to my first 500 classes, and here’s to the next 500+ classes to come. I love coaching with every ounce of me and love being able to learn each and every day! Thank you OTF for this amazing opportunity and all the opportunities yet to come! 💪🏼❤️🍊 #orangetheoryfitness #coachinglife #joblove #moreotfmorelife
Coached my 500th class tonight at my favorite place on earth! I truly couldn’t be more in love with what I get the chance to wake up and do each and every day! Huge shoutout to all of my members and coworkers who literally make this “job” my dream job! You all make coming to work the best part of every day and I wouldn’t change it for the world! The last 2 weeks have been really hard for me after losing my grandpa, the only thing that has been keeping me going is my family and my Orange Family at OTF Coralville. You all bring a smile into my face as soon as I walk in the door and I truly couldn’t be more thankful for all of you lifting my spirits and helping me find my passion and energy when times are hard! Much love to my Orange Family for all the love and support over the last 10 months, especially the last couple weeks, I couldn’t do it without you! Here’s to my first 500 classes, and here’s to the next 500+ classes to come. I love coaching with every ounce of me and love being able to learn each and every day! Thank you OTF for this amazing opportunity and all the opportunities yet to come! 💪🏼❤️🍊 #orangetheoryfitness  #coachinglife  #joblove  #moreotfmorelife 
Had a fun and great workout at Orange Theory with some C3 peeps! #orangetheoryfitness #orangetheory #c3 
#workout #workculture #fitness #fun #hardwork
Are you grumpy and having a bad day? Get up and get active, I promise it’ll make you feel better ☯️🧘🏼‍♀️
I was in such a bad mood all day and decided to try out #orangetheoryfitness for the first time and was on top of the world when the workout was over!! ✨🌎
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#fitness #endorphins #getupandgetactive #feelgood #endorphinrush #therapy #gymtherapy #happyhealthyhumble #cardio #hearthealth #hiit #intervaltraining #training
The hardest part is putting yourself first. Committing time and energy for your healthy body. I have always wanted to please everyone around me at all times. #transformationtuesday #ihaveashapeagain #progressnotperfection #gottostepuparmgame #weightlossjourney #weightlosstransformation #justkeepswimming #orangetheoryfitness #vsgcommunity
How many rounds did you complete today?  Anyone get more than 9 rounds? Comment below

#otftrailrun #otfhr #orangetheoryfitness #trailrun #friendlycompetition
Me, pitying the fool. Sameer, perfecting his smize. AJ, wondering who resuscitated him after he died the 3rd time. All these Ws. #orangetheoryfitness
Me, pitying the fool. Sameer, perfecting his smize. AJ, wondering who resuscitated him after he died the 3rd time. All these Ws. #orangetheoryfitness 
Hey team! Any guesses what floor exercise you get to do tomorrow???? Here’s a hint!!! .
#otfavl #morelife #prebookorgetshook #fitfam #otf #orangetheoryfitness #whatcoulditbe
We love a new challenge at South Chandler! Everyone who came out did an amazing job on the Trail Run and we couldn’t be more proud of every single one of you!! #otf #orangetheoryfitness #chandfam
We love a new challenge at South Chandler! Everyone who came out did an amazing job on the Trail Run and we couldn’t be more proud of every single one of you!! #otf  #orangetheoryfitness  #chandfam 
I am so incredibly proud of @runningrebekah_ww !!! We met through the #halfsizemecommunity and I have loved watching her journey, and watching her confidence and smile grow!  She recently hit 100 pounds down, and I had tears in my own eyes when she shared the news! I am looking forward to the day she makes it over my way for a #Zumba class! 
#Repost @runningrebekah_ww with @get_repost
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First @orangetheory class since hitting 100lbs down!  I had to take a picture with my favorite coach, @mijkim_ , to celebrate!  I have been on @weightwatchers for 2 years & attending @orangetheorymidtown classes for 4 months!  Thanks @mijkim_ for making the classes so much fun!! ❤️❤️ #weightwatchers #wwfreestyle #wwlifestyle #wwlife #wwatlanta #wwdivas #wwgeorgia #wwmember #hsmcmember  #weightlossjourney #bettertogether  #atlantarunner #georgiarunner #runner #fitlesbian #lgbtpride #wwfamily #wwinstafamily #wwfamily #fitnessjourney #lgbtfamily #lgbtfitness #gaygirlsofinstagram #glutenfree #lgbtq #orangetheoryfitness #otf #orangetheory
I am so incredibly proud of @runningrebekah_ww !!! We met through the #halfsizemecommunity  and I have loved watching her journey, and watching her confidence and smile grow! She recently hit 100 pounds down, and I had tears in my own eyes when she shared the news! I am looking forward to the day she makes it over my way for a #Zumba  class! #Repost  @runningrebekah_ww with @get_repost ・・・ First @orangetheory class since hitting 100lbs down! I had to take a picture with my favorite coach, @mijkim_ , to celebrate! I have been on @weightwatchers for 2 years & attending @orangetheorymidtown classes for 4 months! Thanks @mijkim_ for making the classes so much fun!! ❤️❤️ #weightwatchers  #wwfreestyle  #wwlifestyle  #wwlife  #wwatlanta  #wwdivas  #wwgeorgia  #wwmember  #hsmcmember  #weightlossjourney  #bettertogether  #atlantarunner  #georgiarunner  #runner  #fitlesbian  #lgbtpride  #wwfamily  #wwinstafamily  #wwfamily  #fitnessjourney  #lgbtfamily  #lgbtfitness  #gaygirlsofinstagram  #glutenfree  #lgbtq  #orangetheoryfitness  #otf  #orangetheory 
All of these pictures were taken roughly around the same time over the course of 2 years. 
In the picture on the left, I had just moved to Asheville and was at my highest adult weight. This was due in part to grad school stress. I had always eaten well and exercised but if your body is constantly in a state of flight or fight and pumping out cortisol, then weight loss is just not going to happen. After the big move from St.Louis to Asheville, I was ready to start fresh and lose the grad school weight. 
The picture in the middle is 1 year later at my lowest adult weight. Previously that fall I had lost roughly 17 lbs by following a macro counting diet. Until I reached maintenance, my macros were primarily high protein, moderate fat, and low carb. It wasn’t always fun (my weekday carbs were only 80g) but I lost the weight and fit into clothes that I hadn’t fit me since the start of grad school. However, in this picture I had dropped additional weight due to stress and had been consuming about half my normal calorie amount. Ironically, the stress this time caused me not to eat. My anxiety was at an all time high and while I was putting on a brave face and smiling, I was pretty scared about the unknowns of my future. 
The picture on the right was taken today. Today, I am thriving and in love with my life. I have finally reached my form of balance that I have been searching for over the years. I’m no longer counting macros but I still track my food intake, mostly to just keep me in check. Eventually, I plan on not recording my food everyday and only track my intake periodically. But until then, this is what works for me. I go to Crossfit 3-4 days per week and  OrangeTheory 1-2x/week. My stress levels are at an all time low and overall, I’m just happy. 
If you’re struggling in your life right now, just know that change is possible. 2 years and even 1 year ago I never would have imagined I am where I am now and I wouldn’t have it any other way. #transformationtuesday #transformation #healthjourney #change #relentlessforwardprogress #dietitian #dietitiansofinstagram #dietitiansofig #RD #RDN #fitfam #weightlossjourney #weightloss #balance #wnc #828isgreat
All of these pictures were taken roughly around the same time over the course of 2 years. In the picture on the left, I had just moved to Asheville and was at my highest adult weight. This was due in part to grad school stress. I had always eaten well and exercised but if your body is constantly in a state of flight or fight and pumping out cortisol, then weight loss is just not going to happen. After the big move from St.Louis to Asheville, I was ready to start fresh and lose the grad school weight. The picture in the middle is 1 year later at my lowest adult weight. Previously that fall I had lost roughly 17 lbs by following a macro counting diet. Until I reached maintenance, my macros were primarily high protein, moderate fat, and low carb. It wasn’t always fun (my weekday carbs were only 80g) but I lost the weight and fit into clothes that I hadn’t fit me since the start of grad school. However, in this picture I had dropped additional weight due to stress and had been consuming about half my normal calorie amount. Ironically, the stress this time caused me not to eat. My anxiety was at an all time high and while I was putting on a brave face and smiling, I was pretty scared about the unknowns of my future. The picture on the right was taken today. Today, I am thriving and in love with my life. I have finally reached my form of balance that I have been searching for over the years. I’m no longer counting macros but I still track my food intake, mostly to just keep me in check. Eventually, I plan on not recording my food everyday and only track my intake periodically. But until then, this is what works for me. I go to Crossfit 3-4 days per week and OrangeTheory 1-2x/week. My stress levels are at an all time low and overall, I’m just happy. If you’re struggling in your life right now, just know that change is possible. 2 years and even 1 year ago I never would have imagined I am where I am now and I wouldn’t have it any other way. #transformationtuesday  #transformation  #healthjourney  #change  #relentlessforwardprogress  #dietitian  #dietitiansofinstagram  #dietitiansofig  #RD  #RDN  #fitfam  #weightlossjourney  #weightloss  #balance  #wnc  #828isgreat