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#TRXTuesday move of the week: the power pull up! The exercise starts in seated position with arms extended infront of you and then is initiated by the upper body pull to standing position- then exploding off of your feet! Coach @zakhanchett is demonstrating the perfect finisher here with arms extended all the way down by his sides and a nice soft landing👊🏻 Comment below what TRX exercise you want us to break down next week!
#TRXTuesday  move of the week: the power pull up! The exercise starts in seated position with arms extended infront of you and then is initiated by the upper body pull to standing position- then exploding off of your feet! Coach @zakhanchett is demonstrating the perfect finisher here with arms extended all the way down by his sides and a nice soft landing👊🏻 Comment below what TRX exercise you want us to break down next week!
True story after today’s power workout and 5867 jump squat variations! Haven’t seen 18 splat points in awhile! 💪🏼🍊
True story after today’s power workout and 5867 jump squat variations! Haven’t seen 18 splat points in awhile! 💪🏼🍊
⭐️ Which one are you? I was never a morning workout person? #orangetheory has converted me! So instead of still sleeping and hitting snooze for the 3rd (and 4th and 5th) time, I’m up before 4:30am and doing 5am workouts! .
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Which one are you?
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❤️ A morning workout person
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😴 A snoozer
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#otf #orangetheoryfitness #otforlife #splatpoints #convertedsnoozer #iloveotf #otfsplatpoints #powerdays #workharder #orangetheoryforlife #harderbetterfasterstronger
Focus on the good, and the rest will follow.💪 #morelife
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#orangetheory #keepburning #noexcuses #otf#hiit
Focus on the good, and the rest will follow.💪 #morelife
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#orangetheory #keepburning #noexcuses #otf#hiit
Focus on the good, and the rest will follow.💪 #morelife
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#orangetheory #keepburning #noexcuses #otf#hiit
#TriviaTuesday starts today!! Look for our Orangetheory/fitness inspired trivia questions every week, and chat with other members and our coach & staff about what you think the answer is 💡💡
#TriviaTuesday  starts today!! Look for our Orangetheory/fitness inspired trivia questions every week, and chat with other members and our coach & staff about what you think the answer is 💡💡
These days where we rotate a few times in class are my hardest but I was able to get my 12 #splatpoints . I love my #5amworkout and my #5am crew & I can’t imagine having a better group to workout with!! I was able to do a 12 #allout again today...and my new base of 7 seems to work. @otfcantonga #iloveotf #orangetheoryfitness #orangetheory #orangetheorynation #otf #keepburning #singlemom #motheroffour @jessi9hunter #lovinglife #newbeginnings #hiit #strength #strongwoman #strongwomen #treadmillworkout #rowingmachine
These days where we rotate a few times in class are my hardest but I was able to get my 12 #splatpoints  . I love my #5amworkout  and my #5am  crew & I can’t imagine having a better group to workout with!! I was able to do a 12 #allout  again today...and my new base of 7 seems to work. @otfcantonga #iloveotf  #orangetheoryfitness  #orangetheory  #orangetheorynation  #otf  #keepburning  #singlemom  #motheroffour  @jessi9hunter #lovinglife  #newbeginnings  #hiit  #strength  #strongwoman  #strongwomen  #treadmillworkout  #rowingmachine 
These days where we rotate a few times in class are my hardest but I was able to get my 12 #splatpoints . I love my #5amworkout and my #5am crew & I can’t imagine having a better group to workout with!! I was able to do a 12 #allout again today...and my new base of 7 seems to work. @otfcantonga #iloveotf #orangetheoryfitness #orangetheory #orangetheorynation #otf #keepburning #singlemom #motheroffour @jessi9hunter #lovinglife #newbeginnings #hiit #strength #strongwoman #strongwomen #treadmillworkout #rowingmachine
These days where we rotate a few times in class are my hardest but I was able to get my 12 #splatpoints  . I love my #5amworkout  and my #5am  crew & I can’t imagine having a better group to workout with!! I was able to do a 12 #allout  again today...and my new base of 7 seems to work. @otfcantonga #iloveotf  #orangetheoryfitness  #orangetheory  #orangetheorynation  #otf  #keepburning  #singlemom  #motheroffour  @jessi9hunter #lovinglife  #newbeginnings  #hiit  #strength  #strongwoman  #strongwomen  #treadmillworkout  #rowingmachine 
Justin Timberlake v. Britney Spears v. Bruno Bars! All. Day. Long. Make sure to book your classes on this special Tornado Tuesday 🌪🎧 •
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 #OTF  #Orangetheory  #Fitness  #OrangetheoryFitness  #FitFam  #HIIT  #GroupFitness  #GroupTraining  #IntervalTraining  #FitnessCoach  #OrangeNation  #OrangeEffect  #Studio  #Health  #Fit  #Training  #KeepBurning  #FitnessJourney  #FLstudio #Boca  #BocaRaton #OTFBoca #OTFEastBoca #OrangetheoryEastBoca
Justin Timberlake v. Britney Spears v. Bruno Bars! All. Day. Long. Make sure to book your classes on this special Tornado Tuesday 🌪🎧 • • • • • • #OTF   #Orangetheory   #Fitness   #OrangetheoryFitness   #FitFam   #HIIT   #GroupFitness   #GroupTraining   #IntervalTraining   #FitnessCoach   #OrangeNation   #OrangeEffect   #Studio   #Health   #Fit   #Training   #KeepBurning   #FitnessJourney   #FLstudio  #Boca   #BocaRaton  #OTFBoca  #OTFEastBoca  #OrangetheoryEastBoca 
Eid Mubarak to everyone in Kuwait from all the members and staff @orangetheoryfitnesskw. Enjoy this special day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‎عيدكم مبارك و كل عام و انتم بخير
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#otfkuwait #orangetheoryfitness #orangetheory #orangetheoryfitnesskuwait #otf #otfmembers #reachtheorange #kuwait #q8 #q8i #kuwaiti #fitkuwait #kuwaitgyms #kuwaitgym #kuwaitfitness #fitq8 #q8fit #q8ifit #fitnessinkuwait #basepushallout #eidmubarak #eid #eidaladha #eidkuwait #eidinkuwait
Eid Mubarak to everyone in Kuwait from all the members and staff @orangetheoryfitnesskw. Enjoy this special day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‎عيدكم مبارك و كل عام و انتم بخير ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #otfkuwait  #orangetheoryfitness  #orangetheory  #orangetheoryfitnesskuwait  #otf  #otfmembers  #reachtheorange  #kuwait  #q8  #q8i  #kuwaiti  #fitkuwait  #kuwaitgyms  #kuwaitgym  #kuwaitfitness  #fitq8  #q8fit  #q8ifit  #fitnessinkuwait  #basepushallout  #eidmubarak  #eid  #eidaladha  #eidkuwait  #eidinkuwait 
Wondering if I should pack my gym clothes for my trip to Chicago this weekend. How likely am I to get up for a 7am class there??? #sassystyled 
#sassystyle 
#getfit 
#gymlifestyle 
#workout 
#workoutroutine 
#orangetheory 
#fitness 
#fitnesslifestyle 
#fitness 
#fitnessmotivation 
#gym 
#gymlife #iloveotf
POP REMIXED! Don’t miss out on today’s theme playlist, full of pop classics new and old, remixed into high tempo pumping tunes, sure to lift you into the orange zone! #pop #remix #tunes #run #allout #workout #power #orangetheory #fitness
POP REMIXED! Don’t miss out on today’s theme playlist, full of pop classics new and old, remixed into high tempo pumping tunes, sure to lift you into the orange zone! #pop #remix #tunes #run #allout #workout #power #orangetheory #fitness
POP REMIXED! Don’t miss out on today’s theme playlist, full of pop classics new and old, remixed into high tempo pumping tunes, sure to lift you into the orange zone! #pop #remix #tunes #run #allout #workout #power #orangetheory #fitness #aldgate #otfaldgate
Shout out to these Teams For Bringing the Heat 🔥 Tonight ! Y’all killed it ! Most of all what amazing energy by you all !! Thank you for starting your week off with me !!! 🧡3:30p  Team Coach Justin and Kaitlynn @ 4,606m @j_barzar 🧡4:30p Team- Delaney and Noelle @ 4,715m 🧡5:45p Team Geoff and Jonathan @ 4,775m 🧡7:00p Team and ⭐️ OVERALL CHAMPS ⭐️ Sam and Farzon @ 4,974m @farzanmojgani @sugandha_mohan 
#scottsdale#headcoach#orangetheory#kaforafitness#partnerworkout#iloveotf#splatthefat @katieriggle @chloevanmeveren
Shout out to these Teams For Bringing the Heat 🔥 Tonight ! Y’all killed it ! Most of all what amazing energy by you all !! Thank you for starting your week off with me !!! 🧡3:30p Team Coach Justin and Kaitlynn @ 4,606m @j_barzar 🧡4:30p Team- Delaney and Noelle @ 4,715m 🧡5:45p Team Geoff and Jonathan @ 4,775m 🧡7:00p Team and ⭐️ OVERALL CHAMPS ⭐️ Sam and Farzon @ 4,974m @farzanmojgani @sugandha_mohan #scottsdale #headcoach #orangetheory #kaforafitness #partnerworkout #iloveotf #splatthefat  @katieriggle @chloevanmeveren
Don’t miss all the fun! @orangetheoryalameda

Get ready! We’ve got some class announcements! 🤗 •
Join us on Friday for all day tornado classes, and next Sunday for a 90 minute! •
Don’t forget that Sunday the 26th is also our next team hike at Mission Peak at 9am!! 💯 Would you rather...... hike mission peak OR take a 90 minute class??? •
#orangetheoryfamily #orangetheoryfitnessalameda #otfstrong #otf #orangetheory #hike #missionpeak #90minute#shopalamedalanding
Don’t miss all the fun! @orangetheoryalameda Get ready! We’ve got some class announcements! 🤗 • Join us on Friday for all day tornado classes, and next Sunday for a 90 minute! • Don’t forget that Sunday the 26th is also our next team hike at Mission Peak at 9am!! 💯 Would you rather...... hike mission peak OR take a 90 minute class??? • #orangetheoryfamily  #orangetheoryfitnessalameda  #otfstrong  #otf  #orangetheory  #hike  #missionpeak  #90minute #shopalamedalanding 
Day 18:  I’ve been working on my French braids and finally have it down on myself to do braid pigtails!! #fistpump I also went back to @orangetheory for the first time in about 8 weeks.  The staff was amazing and made sure I was okay.  So glad for that community of people! #otf #orangetheory #otheoryfitness #progressnotperfection #backontrack #hotsummerchallenge #selflovechallenge #22days #selflove #22daychallenge #staytuned #endlesspossibilities #dowhatyoulove #teacherlife #summertime #enjoythejourney #achieve #goals #healthywifehappylife #selfcareisntselfish #workout #teacherlife #dogmom #happyhealthystronglife #happyhealthystrong #quotes #inspireme #yoga #yogatribe #hotyoga
Day 18: I’ve been working on my French braids and finally have it down on myself to do braid pigtails!! #fistpump  I also went back to @orangetheory for the first time in about 8 weeks. The staff was amazing and made sure I was okay. So glad for that community of people! #otf  #orangetheory  #otheoryfitness  #progressnotperfection  #backontrack  #hotsummerchallenge  #selflovechallenge  #22days  #selflove  #22daychallenge  #staytuned  #endlesspossibilities  #dowhatyoulove  #teacherlife  #summertime  #enjoythejourney  #achieve  #goals  #healthywifehappylife  #selfcareisntselfish  #workout  #teacherlife  #dogmom  #happyhealthystronglife  #happyhealthystrong  #quotes  #inspireme  #yoga  #yogatribe  #hotyoga 
Shoutout to another awesome athlete rocking his Fit Four gloves. Way to always be looking like your having fun. Makes sure to @howardhealthcoaching  follow and like his awesome page. 
#fit_four #fitfour #fitfourgloves #ocrchampionship #spartanrace #toughmudder #savagerace #AOCRA #ocr #ocrgloves #ocrgear #crossfitgames #wod #callusguards #nomoretaping #calisthenics #fitness #fitnessgear #weightlifting #bobybuilding #gains #fitfam #24hrfitness #orangetheory #vasa #equinox #goldsgym
Shoutout to another awesome athlete rocking his Fit Four gloves. Way to always be looking like your having fun. Makes sure to @howardhealthcoaching follow and like his awesome page. #fit_four  #fitfour  #fitfourgloves  #ocrchampionship  #spartanrace  #toughmudder  #savagerace  #AOCRA  #ocr  #ocrgloves  #ocrgear  #crossfitgames  #wod  #callusguards  #nomoretaping  #calisthenics  #fitness  #fitnessgear  #weightlifting  #bobybuilding  #gains  #fitfam  #24hrfitness  #orangetheory  #vasa  #equinox  #goldsgym 
Another day, another Club 100 member!! 💯 Congrats to Nicola K. for reaching her 100th workout at #OTFMosman 👏🏼💪🏼🎉 .
#orangetheory #otfmosman #orangefamily #orangetheoryfitness #keepburning #mosmanfitness #worldsbestworkout #100 #proud
Someone asked me today what do I do for work, and if I liked it? Well let’s say it’s not so boring and there is always something going on.. 🙄🙄 I’m blessed to have a great opportunity to work for a good franchise with and manage even better people. 😂😂🤣🤣😭😭🍊🍊 #Repost @otfsanfordwest with @get_repost
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🔥🤓SUPER SUCCESSFUL GEEK DAY!!! What spirit day would you like to see next? Let us know in the comments below? 
#otf #orangetheory #orangetheoryfitness #fridayswithfrank #loveotf #startburning #keepburning #stayburning #orangetheorysanfordwest #otfsanford #otfclermont #otfcelebration #startburning #otf #orangetheoryfitness #sanfordflorida #otffitfam  #signup #founder #orangelife #morelife
Someone asked me today what do I do for work, and if I liked it? Well let’s say it’s not so boring and there is always something going on.. 🙄🙄 I’m blessed to have a great opportunity to work for a good franchise with and manage even better people. 😂😂🤣🤣😭😭🍊🍊 #Repost  @otfsanfordwest with @get_repost ・・・ 🔥🤓SUPER SUCCESSFUL GEEK DAY!!! What spirit day would you like to see next? Let us know in the comments below? #otf  #orangetheory  #orangetheoryfitness  #fridayswithfrank  #loveotf  #startburning  #keepburning  #stayburning  #orangetheorysanfordwest  #otfsanford  #otfclermont  #otfcelebration  #startburning  #otf  #orangetheoryfitness  #sanfordflorida  #otffitfam  #signup  #founder  #orangelife  #morelife 
SEASON 3 IS ON! 💪Can't wait to see what adventures the Ladies of @Glownetflix have in Vegas! Big thanks to @netflix for renewing from all of us Glow fans! 👏🇺🇸
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Also big thanks to @orangetheory for helping me work towards my fitness goals. I can already see more definition in my arms since these photos were taken! #iloveotf #contest #otf #orangetheory #orangetheoryfitness #keepburning
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#GLOW #glowcosplay #glowonnetflix #glownetflix #libertybelle #libertybellecosplay #bettygilpin #netflix #gorgeousladiesofwrestling #cosplay #80s #80scosplay #wrestling #wrestlingcosplay
SEASON 3 IS ON! 💪Can't wait to see what adventures the Ladies of @Glownetflix have in Vegas! Big thanks to @netflix for renewing from all of us Glow fans! 👏🇺🇸 . . . Also big thanks to @orangetheory for helping me work towards my fitness goals. I can already see more definition in my arms since these photos were taken! #iloveotf  #contest  #otf  #orangetheory  #orangetheoryfitness  #keepburning  . . . #GLOW  #glowcosplay  #glowonnetflix  #glownetflix  #libertybelle  #libertybellecosplay  #bettygilpin  #netflix  #gorgeousladiesofwrestling  #cosplay  #80s  #80scosplay  #wrestling  #wrestlingcosplay 
Today was my holiday. 💥 SUPERHERO DAY! 🇺🇸 It’s a day nerds like me dream of! It’s true what you’ve heard about me...I used to run training runs to the Avengers Theme song and pretend I was training to become a SHIELD Agent. No shame in my game. However, tonight’s superhero partner themed ESP workout was a real superhero experience. It was probably the HARDEST workout I’ve encountered since 4/9/18. Not lying. •
Let me break it down for you in case you missed it. The first 10 minute block consisted of Partner A covering as much distance as they possibly could in 1 minute @ a 15% incline while Partner B literally DIED doing pulsating squats. After Partner A was finished with their minute, Partner B had to cover the remaining distance to get to .20 miles. Heather HAULED ASS at 5 mph going up a 15% incline. I couldn’t let her down. But some girl stole my treadmill and ran at a 7.0 mph push pace until she got to the required distance!!! Oh wait....that girl was ME!!!! 🏃🏻‍♀️💨 (I don’t know even know who I am anymore!!)
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Block 2 had Partner A on the floor and Partner B on the rower for a 20 minute block. Floor work consisted of 4 exercises/60 reps total. Partner B had to row for distance until Partner A finished the floor. You swapped back and forth until time was called. Usually, rowing is my thing but I felt like I let Heather down big time. I was able to cover about 500-700 meters per switch while she busted her butt covering almost 900 meters each time. It got to a point where I literally thought I was going to puke and die. Between the two of us, we rowed 4622 meters!
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Block 3 was a repeat of Block 1 but you swapped starting places. This time, I started at the 15% incline. I tried pulling my weight running 6.0 mph up that hill but that short lived REAL fast. I don’t know how Heather made it look so effortless and easy but that shit was HARD. Literally, I’d rather do burpees than run up a 15% incline!!! Regardless, we finished almost 4 rounds each running block. I couldn’t have asked for a better partner and Coach tonight! This is why I love OrangeTheory 🍊💪🏼🧡
#orangetheoryfitness #iloveOTF #otfcoach #otfnation #otffamily #stronggirlsrule
Today was my holiday. 💥 SUPERHERO DAY! 🇺🇸 It’s a day nerds like me dream of! It’s true what you’ve heard about me...I used to run training runs to the Avengers Theme song and pretend I was training to become a SHIELD Agent. No shame in my game. However, tonight’s superhero partner themed ESP workout was a real superhero experience. It was probably the HARDEST workout I’ve encountered since 4/9/18. Not lying. • Let me break it down for you in case you missed it. The first 10 minute block consisted of Partner A covering as much distance as they possibly could in 1 minute @ a 15% incline while Partner B literally DIED doing pulsating squats. After Partner A was finished with their minute, Partner B had to cover the remaining distance to get to .20 miles. Heather HAULED ASS at 5 mph going up a 15% incline. I couldn’t let her down. But some girl stole my treadmill and ran at a 7.0 mph push pace until she got to the required distance!!! Oh wait....that girl was ME!!!! 🏃🏻‍♀️💨 (I don’t know even know who I am anymore!!) • Block 2 had Partner A on the floor and Partner B on the rower for a 20 minute block. Floor work consisted of 4 exercises/60 reps total. Partner B had to row for distance until Partner A finished the floor. You swapped back and forth until time was called. Usually, rowing is my thing but I felt like I let Heather down big time. I was able to cover about 500-700 meters per switch while she busted her butt covering almost 900 meters each time. It got to a point where I literally thought I was going to puke and die. Between the two of us, we rowed 4622 meters! • Block 3 was a repeat of Block 1 but you swapped starting places. This time, I started at the 15% incline. I tried pulling my weight running 6.0 mph up that hill but that short lived REAL fast. I don’t know how Heather made it look so effortless and easy but that shit was HARD. Literally, I’d rather do burpees than run up a 15% incline!!! Regardless, we finished almost 4 rounds each running block. I couldn’t have asked for a better partner and Coach tonight! This is why I love OrangeTheory 🍊💪🏼🧡 #orangetheoryfitness  #iloveOTF  #otfcoach  #otfnation  #otffamily  #stronggirlsrule 
@otfsummit killing it at @midsummernightsrun @amidsummer_5k !!! Love this #fitfam!
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#5k #running #accountability #fitness #orangetheory #otf #cardio #cardioishardio
#determination is what sets you apart and #excecution is what's going to make us succeed at what we are determined to do. Remember, just keep swimming 🐡🐟
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation
#determination  is what sets you apart and #excecution  is what's going to make us succeed at what we are determined to do. Remember, just keep swimming 🐡🐟 . . . . . . . . #teachmehowtoketo  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #girlsthatketo  #weightlossjourney  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #protienislife  #lowcarb  #workout  #motivation  #positivity  #orangetheory  #otf  #fitness  #myjourney  #fattofit  #myweightlossjourney  #ketonocarbs  #nocarbs  #momswhoketo  #ketomoms  #transformation 
First time with 20+ splat points in quite a while! Today’s partner WO was so fun! @orangetheory @toneitup #tiucheckin #keepburning #orangetheory #otf #tiuteam #iloveotf
Find us at our Pre-Sale site at #racecoursevillage and try out our Orangetheory water rowers, it’s as close as you’ll get to being on the water 💦 🚣‍♀️
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#OTFascot
#brisbane
#Orangetheory
#KeepBurning
#RiseAndBurn
#OTFCelebs
#OrangeZone
#OrangetheoryNation
#fitfam
#fitness
#fitspo 
#fittips
#health
#motivation
#MotivationMonday
#TBT
#ThrowbackThursday
#weightloss
#WOD 
#workout
Ladies, I give you a curtsy lunge Challenge! 🙌🏼 I came up with this awesome little circuit to tone up your legs while also working on the bootay 🍑 (swipe for video demo)
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1st things first. Do 3 rounds. Minimal rest between each round but ZERO rest between each exercise.
INSTRUCTION OF EXERCISES
-10 curtsy lunges each leg. One side at a time.
-10 curtsy lunges each leg but alternating.
-then end with a mortal combat of death with a round house kick! 10 ea side as well. Try not to rest your foot on the ground unless your doing the lunge. (Focus on balance not speed! Or you can introduce your face to the floor!)
Ladies, I give you a curtsy lunge Challenge! 🙌🏼 I came up with this awesome little circuit to tone up your legs while also working on the bootay 🍑 (swipe for video demo) —— 1st things first. Do 3 rounds. Minimal rest between each round but ZERO rest between each exercise. INSTRUCTION OF EXERCISES -10 curtsy lunges each leg. One side at a time. -10 curtsy lunges each leg but alternating. -then end with a mortal combat of death with a round house kick! 10 ea side as well. Try not to rest your foot on the ground unless your doing the lunge. (Focus on balance not speed! Or you can introduce your face to the floor!)
An acknowledgment for physical endurance, strength, or flexibility? That would have been nice but free stuff for showing a good character trait? Love this gym! #teamwork #inspired #dotherightthing #orangetheory #coveredhairdontcare #spiritualhealth #spiritualfitness #customerservice #middosalert
@jordanbarash and I doing wooooork on today's partner challenge 😴😁. 1.0 miles on the run/incline walk.  And 5,510 meters on the 20 minute *tag* row/floor block. @orangetheoryla #iloveotf
@jordanbarash and I doing wooooork on today's partner challenge 😴😁. 1.0 miles on the run/incline walk. And 5,510 meters on the 20 minute *tag* row/floor block. @orangetheoryla #iloveotf 
Tonight’s dinner brought to you by #blueapron 🙌🏻❤️ Italian chicken and tomato cucumber salad with croutons 😋 I saved my carbs for tonight and it was worth it! Hit all my meal goals today and went to #orangetheory this morning 👊🏻 How was your Monday?? #nevermissamonday #dinnertonight
Tonight’s dinner brought to you by #blueapron  🙌🏻❤️ Italian chicken and tomato cucumber salad with croutons 😋 I saved my carbs for tonight and it was worth it! Hit all my meal goals today and went to #orangetheory  this morning 👊🏻 How was your Monday?? #nevermissamonday  #dinnertonight 
I feel like I could have died tonight at #orangetheory but it’s gonna be sooo worth it. I see how far I’ve come with battling my demons, my depression, and conditioned negativity. Time to put that to rest and be a better person every day. Tomorrow is gonna suck 😅 #keeppushing #rememberehyyoustarted #iloveotf #contest #workout #weightloss #weightlossjourney #motivation
That was a brutal tornado workout and during the workout I hit a mental block that I just couldn’t get out of....that being said I never quit, I may have gone a little slower but I never stopped moving. Hitting mental blocks happen, it’s what you do during that that matters, do you quit or continue on with your workout?
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#fitmom #fitmomstrongmom #strongmom #strongmomsofinstagram #fitstrongmom #fitmomstrongmom #fitness #fitnessjourney #momswhowannagetfit #momswhowannabefit #momswhowannaloseweight #orangetheory #orangetheoryfitness #orangetheoryworkout #otf #tornadoworkout #orangetheorytornado #workout #sparklenotsweat #sparkle #stopthecycletvf #operationmoveyourass
That was a brutal tornado workout and during the workout I hit a mental block that I just couldn’t get out of....that being said I never quit, I may have gone a little slower but I never stopped moving. Hitting mental blocks happen, it’s what you do during that that matters, do you quit or continue on with your workout? . . . #fitmom  #fitmomstrongmom  #strongmom  #strongmomsofinstagram  #fitstrongmom  #fitmomstrongmom  #fitness  #fitnessjourney  #momswhowannagetfit  #momswhowannabefit  #momswhowannaloseweight  #orangetheory  #orangetheoryfitness  #orangetheoryworkout  #otf  #tornadoworkout  #orangetheorytornado  #workout  #sparklenotsweat  #sparkle  #stopthecycletvf  #operationmoveyourass 
OTFers..... Check. It. Out!!! These distances though! 😱  FIRE 🔥🔥🔥!!!!! As a studio we rowed a total of 393,223 meters!! (Yes we added it up, we were curious lol). That's 244.337 miles!! So to put it in perspective, as a family, we rowed to either Lake Ontario or Ocean City, MD!! 💪🏻 Huge high fives to EVERYONE today!!! Teamwork really does make the dream work! 🍊💪🏻#otf #orangetheory #orangetheoryfitness #basepushallout #bleedorange #otfit #orange #fit #fitfam #fitness #strength #endurance #power #workout #otfnation
OTFers..... Check. It. Out!!! These distances though! 😱 FIRE 🔥🔥🔥!!!!! As a studio we rowed a total of 393,223 meters!! (Yes we added it up, we were curious lol). That's 244.337 miles!! So to put it in perspective, as a family, we rowed to either Lake Ontario or Ocean City, MD!! 💪🏻 Huge high fives to EVERYONE today!!! Teamwork really does make the dream work! 🍊💪🏻#otf  #orangetheory  #orangetheoryfitness  #basepushallout  #bleedorange  #otfit  #orange  #fit  #fitfam  #fitness  #strength  #endurance  #power  #workout  #otfnation 
Just because I’ve posted pics of relaxing weekends, doesn’t mean I haven’t been busting my rear-end at the gym! The results are coming, my eating is on point, and I couldn’t be happier about this! @orangetheory is an amazing place! I’m glad I’ve found a new (second) home❤️ I have some very exciting things coming up, I can’t wait to share! #keepburning #orangetheory #accountability #babygunshow 💪🏽 #heretheycome #otf #workout #fitness #thegymismyhappyplace #nike #justdoit
Just because I’ve posted pics of relaxing weekends, doesn’t mean I haven’t been busting my rear-end at the gym! The results are coming, my eating is on point, and I couldn’t be happier about this! @orangetheory is an amazing place! I’m glad I’ve found a new (second) home❤️ I have some very exciting things coming up, I can’t wait to share! #keepburning  #orangetheory  #accountability  #babygunshow  💪🏽 #heretheycome  #otf  #workout  #fitness  #thegymismyhappyplace  #nike  #justdoit 
Eric and Rita...our power couple...rowed over 4000m during today’s partner workout. .
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#partnerworkout #orangezone #orangetheory #otfpickering #morelife #waterrower #pickeringfitness #durhamfitness #coupleswhoworkout
The rumors are true... #DISNEY DAY is happening @orangetheoryph!!! 🧞‍♂️🧜🏻‍♀️🧚🏻‍♂️ • What better way to celebrate than taking class at the happiest place on earth... @orangetheoryph! ❤️ • #DisneyDay #Disney #Disneyland #MickeyMouse #OrangeTheory #OrangeZone #SplatPoints #FitFam #FitnessJourney #KeepBurning #OTF #BayArea #PleasantHill #Martinez
Lunch today 👆🏼👌🏼
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Heading home know to crush some steak 🐮 + mushrooms 🍄 + broccoli 🌳. Just annihilated my #orangetheory partner workout 👯🏃🏼‍♀️💪🏼🚣🏼‍♀️ and am ready to refuel my body with some serious noms!
#leancleangreen #sweatingforherwedding #13days #summertoneup #keepburning
That smile says it all! Rowing is a new sport for Jacque, but she’s definitely getting the hang of it!  Congratulations on setting an incredible new PR on the rower, Jacque!!! #dtsvpr #rowingpr #otfdtsv #orangenation #orangetheory #welovetorow
Rowing together beats rowing alone! Our teams racked up some serious meters in  todays Partner workout! Every 1600m is a mile- Way to row! 🚣🏽‍♀️💦🚣🏽‍♀️💦🚣🏽‍♀️
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#Monday #Results #waterrower #earnthosemeters #teamwork #otfvoorhees #orangetheory #iloveotf #keepburning #morelife #fitness #nevermissamonday
When you ask your husband to pack your lunch... I got 2.3 million cheese stix in my lunchbox today 🤭😦🤯
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation
When you ask your husband to pack your lunch... I got 2.3 million cheese stix in my lunchbox today 🤭😦🤯 . . . . . . . . #teachmehowtoketo  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #girlsthatketo  #weightlossjourney  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #protienislife  #lowcarb  #workout  #motivation  #positivity  #orangetheory  #otf  #fitness  #myjourney  #fattofit  #myweightlossjourney  #ketonocarbs  #nocarbs  #momswhoketo  #ketomoms  #transformation 
We had some dedicated partners in the studio today! Whether you teamed up with your best friend or made a new friend, AWESOME job everyone!🍊🍊🍊🔥🔥🔥💪🏻💪🏻💪🏻#morelife #otfstoneoak #sanantonio #stoneoak #texas #sanantoniofitness #sweat #weightloss #gettingfit #orangetheoryfitnessstoneoak #orangetheoryfitnesssanantonio #otfsanantonio #sanantoniofitness #otf #orangetheoryfitness #orangetheory #mensfitness #menshealth  #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle  #health
We had some dedicated partners in the studio today! Whether you teamed up with your best friend or made a new friend, AWESOME job everyone!🍊🍊🍊🔥🔥🔥💪🏻💪🏻💪🏻#morelife  #otfstoneoak  #sanantonio  #stoneoak  #texas  #sanantoniofitness  #sweat  #weightloss  #gettingfit  #orangetheoryfitnessstoneoak  #orangetheoryfitnesssanantonio  #otfsanantonio  #sanantoniofitness  #otf  #orangetheoryfitness  #orangetheory  #mensfitness  #menshealth   #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle   #health 
Crossing off bingo squares + awesome partner workout = Not a bad Monday! 
#orangetheoryfitness #orangetheory #otf #fitfam #fitness #fit #keepburning
Super awesome job Malorie G! 100 classes at our studio alone. We’re excited to have you back 💪🏻🍊💪🏻🍊 #otfortega #morelife #ortegastrong #904fitness #orangetheory
Motivation for your Monday!! Are you planning on coming to OTF this week? ❤️🍊 #otf #orangetheory #otfbellevue #morelife
Friends that work out together get forced to selfie together to get a bingo Square #Orangetheory #fitness #workout
🕑8/20/18
I was in such a CRABBY mood when I went to Orangetheory today but came out feeling MUCH better! I feel like OTF is on a huge ESP kick right now...anyone else feel that way?! #weightwatchers #ww #wwaz #wwig #wwigfamily #wwsisters #wwsisterhood #wwcommunity #wwmafia #wwmember #becauseitworks #smartpoints #sp #wwfreestyle #freestyleeffect #weightloss #weightlossjourney #whole30 #orangetheory #orangetheoryfitness #orangetheoryaddict #otf #otfnation #orangetheorynation #esp #splatpoints
🕑8/20/18 I was in such a CRABBY mood when I went to Orangetheory today but came out feeling MUCH better! I feel like OTF is on a huge ESP kick right now...anyone else feel that way?! #weightwatchers  #ww  #wwaz  #wwig  #wwigfamily  #wwsisters  #wwsisterhood  #wwcommunity  #wwmafia  #wwmember  #becauseitworks  #smartpoints  #sp  #wwfreestyle  #freestyleeffect  #weightloss  #weightlossjourney  #whole30  #orangetheory  #orangetheoryfitness  #orangetheoryaddict  #otf  #otfnation  #orangetheorynation  #esp  #splatpoints 
#Orangetheory was ridiculous tonight, I’m looking forward to my cycling intervals tomorrow
#Orangetheory  was ridiculous tonight, I’m looking forward to my cycling intervals tomorrow
🔥🤓SUPER SUCCESSFUL GEEK DAY!!! What spirit day would you like to see next? Let us know in the comments below? 
#otf #orangetheory #orangetheoryfitness #fridayswithfrank #loveotf #startburning #keepburning #stayburning #orangetheorysanfordwest #otfsanford #otfclermont #otfcelebration #startburning #otf #orangetheoryfitness #sanfordflorida #otffitfam  #signup #founder #orangelife #morelife
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
Coaches Theresa & Debbie were pumped to partner in Coach Beckie’s class today! #MondayFunday
Coaches Theresa & Debbie were pumped to partner in Coach Beckie’s class today! #MondayFunday 
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡
As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game.  They got to go out on the field and meet some of the players as well!
This is what #MoreLife is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday.
@beers_and_burpees is exactly ONE month from this Wednesday.  Morning heats are sold out so be sure to sign up ASAP!  Ask us for our exclusive OTF promo code.
Let’s do it for the kids. 💪
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#Orangetheory #moreotfmorelife #dreamon3 #community #charityevent #dreamscometrue #otffam #motivationmonday
We definitely hit a homerun yesterday as some of our OTF Charlotte Region staff members attended OTF Charlotte’s sponsored ‘Day Dream’ for @dream_on_3. 🧡 As a sponsor of this year’s @beers_and_burpees charity event, we got to spend time with a few kids from Dream On 3 who LOVE baseball at the Kannapolis Intimidators game. They got to go out on the field and meet some of the players as well! This is what #MoreLife  is all about in giving back to our community and putting smiles on these kids faces who motivate us all to go all out everyday. @beers_and_burpees is exactly ONE month from this Wednesday. Morning heats are sold out so be sure to sign up ASAP! Ask us for our exclusive OTF promo code. Let’s do it for the kids. 💪 • #Orangetheory  #moreotfmorelife  #dreamon3  #community  #charityevent  #dreamscometrue  #otffam  #motivationmonday 
Brace your core. ***Not sure what that means? *** Make sure you sign up & attend @fit.with.milo next workshop so you too can learn what that means. Thanks for an AMAZING workshop. 🍊#orangetheory #otflife #orffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fostercity #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #keepburning #otforlife#keepburning🔥🍊
Not only did Regional Trainer Heidi stop today, but It seemed like she brought most of OTF Glenside with her! 💁🏻‍♀️😛
Not only did Regional Trainer Heidi stop today, but It seemed like she brought most of OTF Glenside with her! 💁🏻‍♀️😛
Motivation Tuesday! 💃🕺🏃‍♂️🏃‍♀️🧡🍊
Motivation Tuesday! 💃🕺🏃‍♂️🏃‍♀️🧡🍊
Vacation mode engaged🎊 Even though I had to stop by work today to sign a few things, I’m LOVING being able to step away from work and reeeelax. I told all my employees and my partner to not bug me for the next week 😍 don’t get me wrong, love em, but I wanna totally disconnect from work this week and get some much needed relaxation. Went back to the OG gym today and absolutely destroyed my upper body 🔥 going back tomorrow for a good ol fashioned leg day 👏🏼 •
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#iloVEOTF #gymtime #relaxing #recharge #vacationmlde #strong #sweatingforthewedding #workout #workhard #summertime #challengeyourself #ethos #influencer #ethosco #workout #bossbabes #womenupliftwomen #train #liftweights #goodpeople #beagoodhuman #loveeachother #spreadthelove #grind #otf #orangetheory #basepushallout #orangezone
Vacation mode engaged🎊 Even though I had to stop by work today to sign a few things, I’m LOVING being able to step away from work and reeeelax. I told all my employees and my partner to not bug me for the next week 😍 don’t get me wrong, love em, but I wanna totally disconnect from work this week and get some much needed relaxation. Went back to the OG gym today and absolutely destroyed my upper body 🔥 going back tomorrow for a good ol fashioned leg day 👏🏼 • • • • • #iloVEOTF  #gymtime  #relaxing  #recharge  #vacationmlde  #strong  #sweatingforthewedding  #workout  #workhard  #summertime  #challengeyourself  #ethos  #influencer  #ethosco  #workout  #bossbabes  #womenupliftwomen  #train  #liftweights  #goodpeople  #beagoodhuman  #loveeachother  #spreadthelove  #grind  #otf  #orangetheory  #basepushallout  #orangezone 
Hey @otfcapitola ! Don’t worry, I’m not slacking this week - I’m just sweating it out with my mom and sis @asamuylov2 at @orangetheoryswampscott ! Woot! #OrangeTheory #momsurvived #sisters
Hey @otfcapitola ! Don’t worry, I’m not slacking this week - I’m just sweating it out with my mom and sis @asamuylov2 at @orangetheoryswampscott ! Woot! #OrangeTheory  #momsurvived  #sisters 
True beauty only can you feel,when you can enjoy it and be gratefull🍹
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#orangejuice #orange #orangetheory #oceanbeach #clouds #cloudporn #like4likes #likeforlike #beachwear
Yall, today's partner workout at #otf had me questioning my entire life existence. Sad part is the monitors weren't working. I know I killed it anyways. .
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#teachmehowtoketo #keto #ketogenic #ketogenicdiet #ketodiet #girlsthatketo #weightlossjourney #ketofam #ketolife #ketocommunity #ketolifestyle #protienislife #lowcarb #workout #motivation #positivity #orangetheory #otf #fitness #myjourney #fattofit #myweightlossjourney #ketonocarbs #nocarbs #momswhoketo #ketomoms #transformation
Yall, today's partner workout at #otf  had me questioning my entire life existence. Sad part is the monitors weren't working. I know I killed it anyways. . . . . . . . . #teachmehowtoketo  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #girlsthatketo  #weightlossjourney  #ketofam  #ketolife  #ketocommunity  #ketolifestyle  #protienislife  #lowcarb  #workout  #motivation  #positivity  #orangetheory  #otf  #fitness  #myjourney  #fattofit  #myweightlossjourney  #ketonocarbs  #nocarbs  #momswhoketo  #ketomoms  #transformation 
Date nights for Laurie and I. @orangetheory #orangetheory #itsnotfun #workingout