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#tbt to two years ago when @ekventures and I officially became friends while she joined me on a long preview run for #noname5030 and then two weeks ago she came to visit me in Colorado - through all the changes we've experienced in the past couple of years, it's nice to feel the good times keep rolling 😁

So thankful to have such lovely people in my life, and to know that time and distance sometimes create gaps in our connections, I know true friends will always pick up where we left off. You're the good ones. ✌️❤️
#tbt  to two years ago when @ekventures and I officially became friends while she joined me on a long preview run for #noname5030  and then two weeks ago she came to visit me in Colorado - through all the changes we've experienced in the past couple of years, it's nice to feel the good times keep rolling 😁 So thankful to have such lovely people in my life, and to know that time and distance sometimes create gaps in our connections, I know true friends will always pick up where we left off. You're the good ones. ✌️❤️
It was a run with the dogs kinda day.  Slow and easy, with a couple of stops for them to drink and have a shade break.  Now that the fires are almost all contained we can get busy in the cooler ams.
It was a run with the dogs kinda day. Slow and easy, with a couple of stops for them to drink and have a shade break. Now that the fires are almost all contained we can get busy in the cooler ams.
Just over3 weeks until my next ultramarathon, the @taupoultra 100km, and here's to hoping I've learned something from the last one, the @pennine_barrier_ultra 100 miler as I've not "run big" since. So let's hope this #flashbackfriday magically helps my body and brain remember what to do?
Just over3 weeks until my next ultramarathon, the @taupoultra 100km, and here's to hoping I've learned something from the last one, the @pennine_barrier_ultra 100 miler as I've not "run big" since. So let's hope this #flashbackfriday  magically helps my body and brain remember what to do?
This morning I set out to do a mile warm up (around 12 minutes pace) & 5 miles at goal marathon pace (around 10:40 or quicker) then 1 mile cool down (around 12 minute pace). I've been taking the vast majority of my runs at an easy pace, so I just wanted to add something with a little quicker pace to see how I'd do. I did well. I'm happy with it. I have no races scheduled. With all that's going on right now, I'm not sure if I can commit to a plan. I would love to do @lamarathon again this coming year. We shall see. Right now I want to maintain my base & maybe add a little to it. That way if I do commit to a marathon I'll be ready for the training. 
I hope you all have a wonderful day. Happy running to you all🏃🏻‍♀️💨💗
#choosegratitude #running4thosewhocant #r4twc #thankfulforeverymile #igettodothis #inknburn #inknburnmom #4loveofinknburn #inknburnprintsmakemesmile #orangemud #altrarunning #runbecauseyoucan #irunbecauseican #run #justrun #justrunandbehappy #happyrunningmom #momontherun #runningisfun #inspiringwomenrunners #inspirerunning  #womensrunningcommunity #noexcuses #runlikeagirl #lasthorse #dowhatyouloveandinspiretheworlddoingit #milesformygirl #ataxiasucks #mychildhasataxia #🖕cancer
This morning I set out to do a mile warm up (around 12 minutes pace) & 5 miles at goal marathon pace (around 10:40 or quicker) then 1 mile cool down (around 12 minute pace). I've been taking the vast majority of my runs at an easy pace, so I just wanted to add something with a little quicker pace to see how I'd do. I did well. I'm happy with it. I have no races scheduled. With all that's going on right now, I'm not sure if I can commit to a plan. I would love to do @lamarathon again this coming year. We shall see. Right now I want to maintain my base & maybe add a little to it. That way if I do commit to a marathon I'll be ready for the training. I hope you all have a wonderful day. Happy running to you all🏃🏻‍♀️💨💗 #choosegratitude  #running4thosewhocant  #r4twc  #thankfulforeverymile  #igettodothis  #inknburn  #inknburnmom  #4loveofinknburn  #inknburnprintsmakemesmile  #orangemud  #altrarunning  #runbecauseyoucan  #irunbecauseican  #run  #justrun  #justrunandbehappy  #happyrunningmom  #momontherun  #runningisfun  #inspiringwomenrunners  #inspirerunning   #womensrunningcommunity  #noexcuses  #runlikeagirl  #lasthorse  #dowhatyouloveandinspiretheworlddoingit  #milesformygirl  #ataxiasucks  #mychildhasataxia  #🖕cancer
Crazy week= Late start this morning, but grateful to meet up with @abels14 for some toasty #runchat miles and shift focus on our positives for the day. Life can get crazy, dirty, stressful and challenging, but your perspective is everything. Grateful for those that spread positivity and lift each other up ❤️. I got ya, babe! What is one thing that you are grateful for today? 
P.S. Friday, I’m waiting for you 😉! #spreadthelove #iamnotkungfufighting #sweatpinksd #positivevibes #runhappy #sdtrails #orangemud #chooselove #hshive #sdrunner #runsd #motherrunner #justrun #nuunlife #teamnuun #runningismyhappyhour #thesweatlife
Crazy week= Late start this morning, but grateful to meet up with @abels14 for some toasty #runchat  miles and shift focus on our positives for the day. Life can get crazy, dirty, stressful and challenging, but your perspective is everything. Grateful for those that spread positivity and lift each other up ❤️. I got ya, babe! What is one thing that you are grateful for today? P.S. Friday, I’m waiting for you 😉! #spreadthelove  #iamnotkungfufighting  #sweatpinksd  #positivevibes  #runhappy  #sdtrails  #orangemud  #chooselove  #hshive  #sdrunner  #runsd  #motherrunner  #justrun  #nuunlife  #teamnuun  #runningismyhappyhour  #thesweatlife 
Haven’t been under 30 minutes for a 5k in a while. Feeling good, feeling strong. 
#trainwithorangemud #thedirtunit #ultrarunner #trailrunner #marathoner #rhoderunner #hittherhode #rmhp #optoutside #orangemud #garmin #fenix5s #51in51 #nomeatathlete 
Training for #TARCfallclassic #runamokhalf #rnrvegashalf #runtoreadhalf #VeganPower50k #SS8H
Heading out to enjoy a Spartan weekend at #spartanracemichigan2018!! #racingwithmyson @redmenace87  We’re doing the #spartansuper on Saturday and the #spartansprint on Sunday. And the bonus is I get to see my family!!! #spartanstrong #solomonspeedcross4 #2xu_usa #orangemud #michiganinternationalspeedway #swimbikerun #havingsomuchfun #fitat61
Last run until the Los Gatos Creek Trail Marathon on Saturday followed by the Truckee Marathon on Sunday. Legs felt good today, they will go back to hurting by the time the weekend is over. Haha.
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#OrangeMud #inkburn #4loveofinknburn #runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #run #hshive  #exercise #ultrarunner #distancerunner #runner #ilovetorun #RunnerSCommunity #marathonmaniacs #marathonmaniacs14 #extremerunnerslife #honeystinger #runnerswag #goodr #goodrflamboyance #Zensah #runchat
Last run until the Los Gatos Creek Trail Marathon on Saturday followed by the Truckee Marathon on Sunday. Legs felt good today, they will go back to hurting by the time the weekend is over. Haha. . . . #OrangeMud  #inkburn  #4loveofinknburn  #runnersofinstagram  #instarunners  #runnerslife  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #run  #hshive  #exercise  #ultrarunner  #distancerunner  #runner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs  #marathonmaniacs14  #extremerunnerslife  #honeystinger  #runnerswag  #goodr  #goodrflamboyance  #Zensah  #runchat 
Regrann from @megatoncoffee - 🚨☕️GIVEAWAY ALERT☕️🚨
What's up Megaton Nation?! It's time to get fired up because we are launching our first ever Coffee & Swag Giveaway!

We are giving away bags of Megaton Coffee, a Chemex (and filters), and best of all limited edition Megaton T-Shirts and Hats... which we do NOT sell in stores.

The rules are simple: click the link, (in bio) signup for the contest, and we will randomly select three winners. The contest runs for two weeks from today.

P.S. You can get MORE CHANCES to win by following, liking, or sharing the contest. Every action gives you additional entries into the contest. - #regrann
Regrann from @megatoncoffee - 🚨☕️GIVEAWAY ALERT☕️🚨 What's up Megaton Nation?! It's time to get fired up because we are launching our first ever Coffee & Swag Giveaway! We are giving away bags of Megaton Coffee, a Chemex (and filters), and best of all limited edition Megaton T-Shirts and Hats... which we do NOT sell in stores. The rules are simple: click the link, (in bio) signup for the contest, and we will randomly select three winners. The contest runs for two weeks from today. P.S. You can get MORE CHANCES to win by following, liking, or sharing the contest. Every action gives you additional entries into the contest. - #regrann 
4 years ago, I became an Ironman for the first time! One of the absolute best days of my life. For everyone racing these upcoming weeks, enjoy the journey. Especially you first timers, you only become an Ironman for the first time once! ❤️140.6 miles of pure joy...hell..and happiness❤️❤️ #timexfactoryteam #teamblueline #baseperformance #basesalt #timexteam #backtheblue #reptheblue #guforit #guenergylabs #blueseventy #2xucompressionrun #oakleys #iamarunner #TBLRACING #racewithbase #saltsaves  #ironman #ironmanmaryland #fieldworknutritionco #teamzealios #oakleysunglasses #ismsaddles #orangemud #xterrawetsuits #bicycleunlimitedptc #teamkindel #trekbikes #castelli #roadtoironman #swimbikerun @timexteam @timexsports @teamblueline @baseperformance @guenergylabs @oakley @orangemu
4 years ago, I became an Ironman for the first time! One of the absolute best days of my life. For everyone racing these upcoming weeks, enjoy the journey. Especially you first timers, you only become an Ironman for the first time once! ❤️140.6 miles of pure joy...hell..and happiness❤️❤️ #timexfactoryteam  #teamblueline  #baseperformance  #basesalt  #timexteam  #backtheblue  #reptheblue  #guforit  #guenergylabs  #blueseventy  #2xucompressionrun  #oakleys  #iamarunner  #TBLRACING  #racewithbase  #saltsaves  #ironman  #ironmanmaryland  #fieldworknutritionco  #teamzealios  #oakleysunglasses  #ismsaddles  #orangemud  #xterrawetsuits  #bicycleunlimitedptc  #teamkindel  #trekbikes  #castelli  #roadtoironman  #swimbikerun  @timexteam @timexsports @teamblueline @baseperformance @guenergylabs @oakley @orangemu
Good luck to everyone racing @thegoldenultra this weekend!
Good luck to everyone racing @thegoldenultra this weekend!
MURCAn Jorge took first place in the First Resonders category at the Lifetime Tempe Triathlon last weekend! 👊💀🤜
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🇺🇸🌎⚔️
#marineultrarunners 
#murca 
#murcaultrarunners 
#sfmf
#semperfi 
#semperfit 
#semperfifund 
#trailrunnernation
#devildogultras 
#stravarun 
#runnersofthewild
#orangemud 
#nunquamdesistas
#firstresponder 
#trihard
#tri
Happy Thursday! I am feeling motivated and inspired again. I haven't been very focused when it comes to eating right and training. Granted, I have a lot going on with my parents but I am hoping for more consistency now. I don't want to make excuses. I just need to keep moving forward.
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#aloharun #areclb #arunningexperienceclub #mistacrew #goodr #inknburn #orangemud #actionwipes #wambas #mywambas #momentumjewelry #redhorseandco #qalo #balega #balegaimpi2018 #balegasocks #carbopro #altrarunning #run #runnerslife #runningfriends #runningcommunity #runner #runnersofig #runnersofinstagram #yourpathyourpace
Happy Thursday! I am feeling motivated and inspired again. I haven't been very focused when it comes to eating right and training. Granted, I have a lot going on with my parents but I am hoping for more consistency now. I don't want to make excuses. I just need to keep moving forward. ° ° ° #aloharun  #areclb  #arunningexperienceclub  #mistacrew  #goodr  #inknburn  #orangemud  #actionwipes  #wambas  #mywambas  #momentumjewelry  #redhorseandco  #qalo  #balega  #balegaimpi2018  #balegasocks  #carbopro  #altrarunning  #run  #runnerslife  #runningfriends  #runningcommunity  #runner  #runnersofig  #runnersofinstagram  #yourpathyourpace 
Happy Thursday Friends !!
#fitover50 
#fitcops 
#orangemud
#riseandgrind with my last training day before my race #taperweek ::: focus on core engagement, changed up my #coreworkout and studied some #battleropes videos, working on better form today 😉finished off with an easy #treadmill run 💥🤘🏻👊🏻💪🏻🏃🏃🏃 #mfn #lifelongjourney #40fiedfitness #phamily #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52army
#riseandgrind  with my last training day before my race #taperweek  ::: focus on core engagement, changed up my #coreworkout  and studied some #battleropes  videos, working on better form today 😉finished off with an easy #treadmill  run 💥🤘🏻👊🏻💪🏻🏃🏃🏃 #mfn  #lifelongjourney  #40fiedfitness  #phamily  #findaway  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #1stphorm  #orangemud  #beinspired  #buckedupsupps  #pt52army 
“Start each day with a grateful heart.” 💖
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I’m so grateful these girls were up for a run at 5:30 this morning. Lots of chatting, some running and followed by coffee. Thanks @kathytexasnyccali and @run.v.run for an easy 5 miler. #onwednesdayswewearpink 💗
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48 days til @nycmarathon 🗽🏃🏻‍♀️ and exhaustion is getting real! 😴
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5 miles for @su2c using the @charitymiles app coz #cancersucks 💜
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#Marathoner #TCSNYCMarathonTraining #NYCMarathon #InspiringWomenRunners #Fitspo #RunnerSCommunity #RunnersofIG #RunningFriends #RunTribe  #MotherRunner #InstaRunners #HSHive #HoneyStinger #OrangeMud #DirtUnit #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro
“Start each day with a grateful heart.” 💖 • I’m so grateful these girls were up for a run at 5:30 this morning. Lots of chatting, some running and followed by coffee. Thanks @kathytexasnyccali and @run.v.run for an easy 5 miler. #onwednesdayswewearpink  💗 • 48 days til @nycmarathon 🗽🏃🏻‍♀️ and exhaustion is getting real! 😴 • 5 miles for @su2c using the @charitymiles app coz #cancersucks  💜 • • • • • • • • • • • #Marathoner  #TCSNYCMarathonTraining  #NYCMarathon  #InspiringWomenRunners  #Fitspo  #RunnerSCommunity  #RunnersofIG  #RunningFriends  #RunTribe  #MotherRunner  #InstaRunners  #HSHive  #HoneyStinger  #OrangeMud  #DirtUnit  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #WomensRunningCommunity  #RunMatchy ™ #TheSweatLife  #SweatCollective  #LululemonAddict  #Lululemon  #lulupro 
Waikato is on fire with the temperatures...
J-10 before race time
Healing mind-body in progress... -------------------------
Fuel by:
@tailwindnutrition @tailwindnutritionnz
#tailwindnutrition #tailwindnutritionnz
thanks to @zerotwenty2sportsco

Gear by:
@garminnz @brooksrunning @orangemud
#garminnz #garmin #brooksshoes #orangemud

Tags:
#runningnz #running #halfmarathontraining #iloverunning #trailrunner #runner #runnersofinstagram #furtherfasterstronger #runningman #runlife #runningcommunity #runrunrun #justrun #selfmotivation #pushyourself
Waikato is on fire with the temperatures... J-10 before race time Healing mind-body in progress... ------------------------- Fuel by: @tailwindnutrition @tailwindnutritionnz #tailwindnutrition  #tailwindnutritionnz  thanks to @zerotwenty2sportsco Gear by: @garminnz @brooksrunning @orangemud #garminnz  #garmin  #brooksshoes  #orangemud  Tags: #runningnz  #running  #halfmarathontraining  #iloverunning  #trailrunner  #runner  #runnersofinstagram  #furtherfasterstronger  #runningman  #runlife  #runningcommunity  #runrunrun  #justrun  #selfmotivation  #pushyourself 
MURCAn Chad @bilyeucd had a special affinity for the stairs at last week’s MURCA Run Burp Challenge. According to Chad, we ran 250 stairs per lap. The calves and quads say “thank you”. Or was it “fuck you”? Either way, it was shocked the system!
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#silkies #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #thesilkiebrotherhood #semperfi #altra #injinji #ultrasticks #runultra #devildogultras #strava #stravarun #runnersofthewild #sempersilkies #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
MURCAn Chad @bilyeucd had a special affinity for the stairs at last week’s MURCA Run Burp Challenge. According to Chad, we ran 250 stairs per lap. The calves and quads say “thank you”. Or was it “fuck you”? Either way, it was shocked the system! . #silkies  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #thesilkiebrotherhood  #semperfi  #altra  #injinji  #ultrasticks  #runultra  #devildogultras  #strava  #stravarun  #runnersofthewild  #sempersilkies  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas 
💥RUN BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT💥
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I spent a lot of my life fighting my body, hating my body, cursing my body. 12 years of ballet ground into my head that body size and shape matters more than how much work you put in, more than your talent, your skill, work ethic, determination, or passion. Because when it came down to it, no matter how hard you worked, or how good you were, on performance day if you didn’t fit the costume, you didn’t dance the role. One size fits very very few in that world. .
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One of the things that I love about running, and especially ultra trail running, is that there is no size requirement or limit. There is no shape that is better than another. There’s no age limit. I’ve seen all shapes, sizes and ages in the races I’ve run. At my last race I saw a 76 year old woman, Eldrith Gosney, running the same distance as me... 50 miles! #lifegoals .
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The way I view my body now is 100% different from my ballet days, and I have running to thank for that. Running has allowed me to see (and believe!) that it DOES matter how much work you put in, how much passion and dedication you have. Ultra running has shown me that I CAN CONQUER challenges I never would have dreamed of even attempting just a few years ago. MY body! My imperfectly perfect body allows me to do this crazy sport... to climb mountains (over and over again), to run fast (or slow 😬), power hike, maneuver technical trails, to run and run and run for hours on end with minimal caloric intake, to keep going even when my brain screams enough! So why would I ever think it’s ok to berate this body, to hate it, belittle it, abuse it? .
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Now I use mantras that are all about positivity and appreciating what my body is doing FOR me... “I can do this” “I GET to do this” “I am strong” “I can do really freaking hard things” .
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So, if you’ve ever been like me and have been unkind to your body, maybe consider giving it some extra love and definitely some kind words ☺️💕 I bet it will respond well!
💥RUN BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT💥 . • I spent a lot of my life fighting my body, hating my body, cursing my body. 12 years of ballet ground into my head that body size and shape matters more than how much work you put in, more than your talent, your skill, work ethic, determination, or passion. Because when it came down to it, no matter how hard you worked, or how good you were, on performance day if you didn’t fit the costume, you didn’t dance the role. One size fits very very few in that world. . • One of the things that I love about running, and especially ultra trail running, is that there is no size requirement or limit. There is no shape that is better than another. There’s no age limit. I’ve seen all shapes, sizes and ages in the races I’ve run. At my last race I saw a 76 year old woman, Eldrith Gosney, running the same distance as me... 50 miles! #lifegoals  . • The way I view my body now is 100% different from my ballet days, and I have running to thank for that. Running has allowed me to see (and believe!) that it DOES matter how much work you put in, how much passion and dedication you have. Ultra running has shown me that I CAN CONQUER challenges I never would have dreamed of even attempting just a few years ago. MY body! My imperfectly perfect body allows me to do this crazy sport... to climb mountains (over and over again), to run fast (or slow 😬), power hike, maneuver technical trails, to run and run and run for hours on end with minimal caloric intake, to keep going even when my brain screams enough! So why would I ever think it’s ok to berate this body, to hate it, belittle it, abuse it? . • Now I use mantras that are all about positivity and appreciating what my body is doing FOR me... “I can do this” “I GET to do this” “I am strong” “I can do really freaking hard things” . • So, if you’ve ever been like me and have been unkind to your body, maybe consider giving it some extra love and definitely some kind words ☺️💕 I bet it will respond well!
Stay thirsty my friends! #ripmastertheelements .
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#runforlevi #showusyourmtnmerch #run828 #astralfootwear #gooutsideandplay #enonation #mountainfilm #moraknives #mountaintrip #orangemud #kombucha #wekeepyououtdoors @fenixlight @secondgearwnc @niketrail.running @drinkorgain @blackmtnverticalrunner @blueridgeoutdoors @blackdiamond @eckharttolle @hampui_medicine_hats @jerryleelewisthekiller @beastcoasttrailrunners @dirtbag_diaries @wewalkon @yondernc @fellowshipasheville @hullabaloo50k @primlandresort @iditarod_trail_invitational @northernlites_snowshoes @thenorthface @brooshampoo
Stay thirsty my friends! #ripmastertheelements  . . . #runforlevi  #showusyourmtnmerch  #run828  #astralfootwear  #gooutsideandplay  #enonation  #mountainfilm  #moraknives  #mountaintrip  #orangemud  #kombucha  #wekeepyououtdoors  @fenixlight @secondgearwnc @niketrail.running @drinkorgain @blackmtnverticalrunner @blueridgeoutdoors @blackdiamond @eckharttolle @hampui_medicine_hats @jerryleelewisthekiller @beastcoasttrailrunners @dirtbag_diaries @wewalkon @yondernc @fellowshipasheville @hullabaloo50k @primlandresort @iditarod_trail_invitational @northernlites_snowshoes @thenorthface @brooshampoo
It was hot that day,  but clearly we were still having fun!  #skirtsports #teamrwb #orangemud
Catch my story and journey for 2019 this Friday night on CTV! 💖  thank you @michelledubectv with @get_repost
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Learning about the world of #ultramarathon running today! (I thought a 10k was hard... but more than 100km?!) #summerisnotoveryet #runnersofinstagram #ultrarunner #salmingrunningnorthamerica #orangemud #ultramarathoners #ultramarathonwomen #whoruntheworldgirls #enduranceathlete 🏃🏽‍♀️🏃🏽‍♀️
I'm so glad I ran this morning. It's been raining nonstop since I got home from work. I didn't have a plan for today other than to get out, back, showered, and to work...so in the spirit of nonplanning I did a 5k, at 5k pace, and it was my second fastest by mere seconds. I'm not as strong as I'd like to be but I guess I'd better give myself credit for improving!
I'm so glad I ran this morning. It's been raining nonstop since I got home from work. I didn't have a plan for today other than to get out, back, showered, and to work...so in the spirit of nonplanning I did a 5k, at 5k pace, and it was my second fastest by mere seconds. I'm not as strong as I'd like to be but I guess I'd better give myself credit for improving!
This is what determination looks like! 💪💪💪 📸 @radokidruns
This is what determination looks like! 💪💪💪 📸 @radokidruns
#throwbackthursday 100 x 100s aka 10.15km swim 3hrs 38m 18ms training the mind in prep for my #ultra 
We all train and embrace endurance sports in different ways, We are all unique in the ways that we push our bodies to the most unbelievable things;  often never thought possible, dream of achieving the potentially unattainable, stronger + more resilient understanding athlete and person. You begin to understand those mind-games; you counteract with the strengths. You know that in your weakest moments when the going gets tough, when it hurts... you have the sound ability to face your fears and anything you put your mind to can be conquerable

That's my why 😃 for running endless kms on a beach or amongst the greens and to chase the black T-junction over and over again #mindovermatter
is a powerful resource throught all our challenges

Massive thanks to @at_one_foods #fuelyourpassion 
@bioglanau  #DiscoverTheBioglanDifference 
@orangemud_australia
#orangemud
@_nokkon_ 
#thenokkoneffect

The uncomfortable is more attainable with you guys by my side 💖
#throwbackthursday  100 x 100s aka 10.15km swim 3hrs 38m 18ms training the mind in prep for my #ultra  We all train and embrace endurance sports in different ways, We are all unique in the ways that we push our bodies to the most unbelievable things; often never thought possible, dream of achieving the potentially unattainable, stronger + more resilient understanding athlete and person. You begin to understand those mind-games; you counteract with the strengths. You know that in your weakest moments when the going gets tough, when it hurts... you have the sound ability to face your fears and anything you put your mind to can be conquerable That's my why 😃 for running endless kms on a beach or amongst the greens and to chase the black T-junction over and over again #mindovermatter  is a powerful resource throught all our challenges Massive thanks to @at_one_foods #fuelyourpassion  @bioglanau #DiscoverTheBioglanDifference  @orangemud_australia #orangemud  @_nokkon_ #thenokkoneffect  The uncomfortable is more attainable with you guys by my side 💖
Got back out on the trails today for 5k with the trekking poles. My knee will tolerate it, but not by much...still painful...can’t wait to get this fixed once and for all! I discovered that dogs react poorly to a 6’2” “trail gnome” with dangerous-looking sticks!
Made me sad...
Ah well, Camello Blanco abides  #INKnBURN (awesome shirt) #OrangeMud (barely-there hydration vest) #xoskinusa (can’t see ‘em, but, compression socks and shorts)
Got back out on the trails today for 5k with the trekking poles. My knee will tolerate it, but not by much...still painful...can’t wait to get this fixed once and for all! I discovered that dogs react poorly to a 6’2” “trail gnome” with dangerous-looking sticks! Made me sad... Ah well, Camello Blanco abides #INKnBURN  (awesome shirt) #OrangeMud  (barely-there hydration vest) #xoskinusa  (can’t see ‘em, but, compression socks and shorts)
Just a handful of bibs left for the 1st ever Hiawatha trail race! 10k, half, and marathon distances! Sign up today before it sells out. Use discount code: FFSB18 to save some dough! #photo by @hellomailman #hiawathatrailrace #socalultrarunning #seemetrailing #ffsburbank #ffsb #orangemud #runitfast #runningteam #runningfamily #trailrun #trailrunner #runhappy #instagood #hokaoneone #strava #stravarun #stravaproveit #cherries #powerbycherries #runwild #thedirtunit
Just a handful of bibs left for the 1st ever Hiawatha trail race! 10k, half, and marathon distances! Sign up today before it sells out. Use discount code: FFSB18 to save some dough! #photo  by @hellomailman #hiawathatrailrace  #socalultrarunning  #seemetrailing  #ffsburbank  #ffsb  #orangemud  #runitfast  #runningteam  #runningfamily  #trailrun  #trailrunner  #runhappy  #instagood  #hokaoneone  #strava  #stravarun  #stravaproveit  #cherries  #powerbycherries  #runwild  #thedirtunit 
If you can smile through the lows, imagine how great the highs will feel!
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Having done no specific training for this race and zero heat acclimation I got rocked a bit on Saturday on the Powerline climb leaving mile 20. I stopped, sat, got myself right, and continued on at an easier pace to rebound. .
I enjoyed almost every mile after this point (the Myrtle Climb nonsense got everyone) and just a ton of fun on the trails. I met some incredible people through the miles and shared countless stories.
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My mindset going in to this race was simply to finish and enjoy as many miles as possible. I never listened to my headphones, was able to stay on top of nutrition for the most part, and was able to stay present enough to never really hit any big mental lows.
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Goals accomplished!
If you can smile through the lows, imagine how great the highs will feel! . Having done no specific training for this race and zero heat acclimation I got rocked a bit on Saturday on the Powerline climb leaving mile 20. I stopped, sat, got myself right, and continued on at an easier pace to rebound. . I enjoyed almost every mile after this point (the Myrtle Climb nonsense got everyone) and just a ton of fun on the trails. I met some incredible people through the miles and shared countless stories. . My mindset going in to this race was simply to finish and enjoy as many miles as possible. I never listened to my headphones, was able to stay on top of nutrition for the most part, and was able to stay present enough to never really hit any big mental lows. . Goals accomplished!
Because of the wildfires and air quality I haven’t had an outdoor run since Sept 8th. I could not treadmill another day! So to my bike I went with my @onepeloton app followed by heavy legs. If I don’t get an outside run soon I’m gonna flip. Send rain. ———————————————————————— #runner #ketorunner #marathontraining  #cyclist #ketocyclist #fittestyearever #goaldigger #girlswholift #keto #activeketo #zensah #teamzensah #orangemud #dirtunit #strava #pearlizumi #shimano #bladezfitness #peloton
Because of the wildfires and air quality I haven’t had an outdoor run since Sept 8th. I could not treadmill another day! So to my bike I went with my @onepeloton app followed by heavy legs. If I don’t get an outside run soon I’m gonna flip. Send rain. ———————————————————————— #runner  #ketorunner  #marathontraining  #cyclist  #ketocyclist  #fittestyearever  #goaldigger  #girlswholift  #keto  #activeketo  #zensah  #teamzensah  #orangemud  #dirtunit  #strava  #pearlizumi  #shimano  #bladezfitness  #peloton 
Ready to go with @jetpackgurl - It's going to be a great weekend!

#ultrarunner #gopro #tailwindnutrition  #stravarun #lunasandals #orangemud #OM #beunstoppable #runfree #puravida #costarica #doepicshit #bebraveandgoforit #travelcostarica #adventurelife #adventurebike #suunto

https://www.orangemud.com/pages/adventure-project-multiday-running-tour-of-costa-rica-walter-chinchilla
I'm glad I got out there because my brain needed it, but it was so stupid hard to get out the door. I am so grateful that I get to do this. 
Have a great day & happy running 😊💗🏃🏻‍♀️💨
#choosegratitude #running4thosewhocant #r4twc #thankfulforeverymile #igettodothis #inknburn #inknburnmom #4loveofinknburn #inknburnprintsmakemesmile #orangemud #altrarunning #runbecauseyoucan #irunbecauseican #run #justrun #justrunandbehappy #happyrunningmom #momontherun #runningisfun #inspiringwomenrunners #inspirerunning  #womensrunningcommunity #noexcuses #runlikeagirl #lasthorse #dowhatyouloveandinspiretheworlddoingit #milesformygirl #ataxiasucks #mychildhasataxia #🖕cancer
I'm glad I got out there because my brain needed it, but it was so stupid hard to get out the door. I am so grateful that I get to do this. Have a great day & happy running 😊💗🏃🏻‍♀️💨 #choosegratitude  #running4thosewhocant  #r4twc  #thankfulforeverymile  #igettodothis  #inknburn  #inknburnmom  #4loveofinknburn  #inknburnprintsmakemesmile  #orangemud  #altrarunning  #runbecauseyoucan  #irunbecauseican  #run  #justrun  #justrunandbehappy  #happyrunningmom  #momontherun  #runningisfun  #inspiringwomenrunners  #inspirerunning   #womensrunningcommunity  #noexcuses  #runlikeagirl  #lasthorse  #dowhatyouloveandinspiretheworlddoingit  #milesformygirl  #ataxiasucks  #mychildhasataxia  #🖕cancer
Been working with my buddy @joshyoung75 to try and work out what’s going on with my body and try to get back to running. After a 95 percent pain free 6k run last night it seems like the SI Joint is the issue. I will be getting a brace to help it heal and doing specific strength work while healing. This hopefully means a return to running shortly. Thanks for everyone’s support and well wishes through my injury/downtime. I’m embracing positivity and I’m looking forward to signing up for some ultras 👍🌈🏃💪❤️🦄
Been working with my buddy @joshyoung75 to try and work out what’s going on with my body and try to get back to running. After a 95 percent pain free 6k run last night it seems like the SI Joint is the issue. I will be getting a brace to help it heal and doing specific strength work while healing. This hopefully means a return to running shortly. Thanks for everyone’s support and well wishes through my injury/downtime. I’m embracing positivity and I’m looking forward to signing up for some ultras 👍🌈🏃💪❤️🦄
✨Today is a New Day....
It is a day you have never seen before and a day you will never see again. Stop telling yourself the “same crap, different day” lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life in the direction you want it to go✨⛰❤️
#lovelife #neverstopexploring #adventuretime #getoutside #doepicshit #staywild #orangemud #pnwonderland #explore #mountainlife #naturesbeauty #wanderlust #adventure #outdoorwomen #wildchild #crossfitter #hiking #womenwhohike #womenwhoexplore #girlswholift #mountaingirls #mtnchicks #herpnwlife #fitfam #crossfitgirls #fitspo #inspiration #motivation
✨Today is a New Day.... It is a day you have never seen before and a day you will never see again. Stop telling yourself the “same crap, different day” lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life in the direction you want it to go✨⛰❤️ #lovelife  #neverstopexploring  #adventuretime  #getoutside  #doepicshit  #staywild  #orangemud  #pnwonderland  #explore  #mountainlife  #naturesbeauty  #wanderlust  #adventure  #outdoorwomen  #wildchild  #crossfitter  #hiking  #womenwhohike  #womenwhoexplore  #girlswholift  #mountaingirls  #mtnchicks  #herpnwlife  #fitfam  #crossfitgirls  #fitspo  #inspiration  #motivation 
Blev ett kvällspass runt Djurgården för ovanlighetens skull, istf de vanliga skogsstigarna. Rätt vacker stad!
Blev ett kvällspass runt Djurgården för ovanlighetens skull, istf de vanliga skogsstigarna. Rätt vacker stad!
Revel in the failure: Today’s musical wallsit was great on the sit side and horrible on the musical side. Holy Christ on a cracker... it was so bad, I had to share. 😂 #saltyanchorfitness #relentlessforwardprogress #thedirtuniteliteteam #orangemud #atleastigotawallsit #epicfail #productivesits #musicalwallsit #fitnessfun #barngym #savageontheears #isometrics #learningmoment #cantwinthemall #keeptrying #violin #guitar #fiddle #guitfiddle #blech #ivefartedbettersounds
Revel in the failure: Today’s musical wallsit was great on the sit side and horrible on the musical side. Holy Christ on a cracker... it was so bad, I had to share. 😂 #saltyanchorfitness  #relentlessforwardprogress  #thedirtuniteliteteam  #orangemud  #atleastigotawallsit  #epicfail  #productivesits  #musicalwallsit  #fitnessfun  #barngym  #savageontheears  #isometrics  #learningmoment  #cantwinthemall  #keeptrying  #violin  #guitar  #fiddle  #guitfiddle  #blech  #ivefartedbettersounds 
Today was an awesome day! I sent all yesterday bedridden with a cold and somehow woke up brand new on my long run day. Probably has something to do with all the ginger tea I drank. 😋 15 miles ✅
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Exciting news for you, I’ve joined the #262squad with @aftershokz and @bibrave to get me ready for @nycmarathon and @runnersworldevents Grand Slam. .
If you’re still looking for a last minute October race you can use code “RWHALF18BIBRAVE” for 15% of any distance at the Runner’sWorld Half. .
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#bibchat #bibravepro #rwhalfbr #shokzsquad #runner #running #instarunners #runnersofinstagram #nuunlife #nuunambassador #gayrunner #veganathlete #nomeatathlete #optoutside #orangemud #beatyesterday
Today was an awesome day! I sent all yesterday bedridden with a cold and somehow woke up brand new on my long run day. Probably has something to do with all the ginger tea I drank. 😋 15 miles ✅ . Exciting news for you, I’ve joined the #262squad  with @aftershokz and @bibrave to get me ready for @nycmarathon and @runnersworldevents Grand Slam. . If you’re still looking for a last minute October race you can use code “RWHALF18BIBRAVE” for 15% of any distance at the Runner’sWorld Half. . . . #bibchat  #bibravepro  #rwhalfbr  #shokzsquad  #runner  #running  #instarunners  #runnersofinstagram  #nuunlife  #nuunambassador  #gayrunner  #veganathlete  #nomeatathlete  #optoutside  #orangemud  #beatyesterday 
I stuck it to my legs with 623 feet of road elevation!!! That's pretty sick climbing for roads, no matter how you put it!!! Legs felt strong today, even though I blew some apple chunks from last night's snack at mile 6.50, hahahaha....It feels great to not look at my watch, and just run by feel alone....Awesome weather, even with a big crosswind!!! 👣👣👣👣👣👣👣👣👣👣👣👣👣 @p4pmuscle (HOUND -15%) @carsonfootwear 
@altredbysur (DLIGGETT-ALTRED -50%)
@xoskinusa
@theorangemud 
@GoPro 
@wickedaudio

#Ultramarathon #OCR #P4PMuscle #P4PSportz #muscleandfitness #muscle #fitness #strength #minimalist #carsonfootwear #barefootrunning #PhytoRebel #AltRedambassador #phytclean #orangemud 
#GoPro #wickedaudio #ultrarunning #ultrarunner #xoskin #yoursecondskin #gopro #cleansport #skyrunning #nodaysoff #marathon #distancerunning #hillrunning #roadrunning #trailrunning
I stuck it to my legs with 623 feet of road elevation!!! That's pretty sick climbing for roads, no matter how you put it!!! Legs felt strong today, even though I blew some apple chunks from last night's snack at mile 6.50, hahahaha....It feels great to not look at my watch, and just run by feel alone....Awesome weather, even with a big crosswind!!! 👣👣👣👣👣👣👣👣👣👣👣👣👣 @p4pmuscle (HOUND -15%) @carsonfootwear @altredbysur (DLIGGETT-ALTRED -50%) @xoskinusa @theorangemud @GoPro @wickedaudio #Ultramarathon  #OCR  #P4PMuscle  #P4PSportz  #muscleandfitness  #muscle  #fitness  #strength  #minimalist  #carsonfootwear  #barefootrunning  #PhytoRebel  #AltRedambassador  #phytclean  #orangemud  #GoPro  #wickedaudio  #ultrarunning  #ultrarunner  #xoskin  #yoursecondskin  #gopro  #cleansport  #skyrunning  #nodaysoff  #marathon  #distancerunning  #hillrunning  #roadrunning  #trailrunning 
Going to be a tough one today, in this cross wind!  See you in about 10 miles...😂😂.... 👣👣👣👣👣👣👣👣👣👣👣👣👣 @p4pmuscle (HOUND -15%) @carsonfootwear 
@altredbysur (DLIGGETT-ALTRED -50%)
@xoskinusa
@theorangemud 
@GoPro 
@wickedaudio

#Ultramarathon #OCR #P4PMuscle #P4PSportz #muscleandfitness #muscle #fitness #strength #minimalist #carsonfootwear #barefootrunning #PhytoRebel #AltRedambassador #phytclean #orangemud 
#GoPro #wickedaudio #ultrarunning #ultrarunner #xoskin #yoursecondskin #gopro #cleansport #skyrunning #nodaysoff #marathon #distancerunning #hillrunning #roadrunning #trailrunning
Going to be a tough one today, in this cross wind! See you in about 10 miles...😂😂.... 👣👣👣👣👣👣👣👣👣👣👣👣👣 @p4pmuscle (HOUND -15%) @carsonfootwear @altredbysur (DLIGGETT-ALTRED -50%) @xoskinusa @theorangemud @GoPro @wickedaudio #Ultramarathon  #OCR  #P4PMuscle  #P4PSportz  #muscleandfitness  #muscle  #fitness  #strength  #minimalist  #carsonfootwear  #barefootrunning  #PhytoRebel  #AltRedambassador  #phytclean  #orangemud  #GoPro  #wickedaudio  #ultrarunning  #ultrarunner  #xoskin  #yoursecondskin  #gopro  #cleansport  #skyrunning  #nodaysoff  #marathon  #distancerunning  #hillrunning  #roadrunning  #trailrunning 
It's definitely not creeks we are lacking on the Sunshine Coast. You will get every chance to get wet feet 😉
It's definitely not creeks we are lacking on the Sunshine Coast. You will get every chance to get wet feet 😉
Fishing for beauty on my morning run and caught a stubborn bull...not what I had hoped 😆. Thanks @dave.jesse for the morning stroll. #orangemud #orangemudwi #thedirtunit
Fishing for beauty on my morning run and caught a stubborn bull...not what I had hoped 😆. Thanks @dave.jesse for the morning stroll. #orangemud  #orangemudwi  #thedirtunit 
What do you mean it is time to run?
#altrarunning #orangemud #ultrarunning
Looks like I should enter the City to Bay in 2019 😄😄😄
#fewminutesoffame #runhappy #altrarunning
Who knew I need a headlight in a hotel room but glad I have it. #orangemud #nopower #petzl
Save your car seat after your workout with the orangemud transition towel and seat wrap. Use code toddlfriends and save 15% #orangemud #orangemuddirtunit #runhikeplay #picklepower #xoskin
Congrats to MURCAn Darren for 1st place AG Blackwater Canyon Trail Half Marathon in West Virginia!
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@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing @mission22

#ultrarunning #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #fenixlighting #semperfi #altra #injinji #ultrasticks #runultra #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
Congrats to MURCAn Darren for 1st place AG Blackwater Canyon Trail Half Marathon in West Virginia! . . . . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing @mission22 #ultrarunning  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #fenixlighting  #semperfi  #altra  #injinji  #ultrasticks  #runultra  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas 
#riseandgrind ::: 3 day to #raceday #tapering Focus is on core engagement wit #coreworkout (added heel touches) #funtionalmovement engagement for upper body with #battleropes (5 rounds) and and easy 25 min run #treadmillworkout 💥🤘🏻👊🏻💪🏻🏃🏃🏃💥 #mfn #lifelongjourney #40fiedfitness #phamily #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
#riseandgrind  ::: 3 day to #raceday  #tapering  Focus is on core engagement wit #coreworkout  (added heel touches) #funtionalmovement  engagement for upper body with #battleropes  (5 rounds) and and easy 25 min run #treadmillworkout  💥🤘🏻👊🏻💪🏻🏃🏃🏃💥 #mfn  #lifelongjourney  #40fiedfitness  #phamily  #findaway  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #1stphorm  #orangemud  #beinspired  #buckedupsupps  #pt52 
“Some days she has no idea how she’ll do it. But every single day it still gets done.” (except the laundry) 😂
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My second run from Monday coz the plan was 10 miles... so I broke it up to 2 runs. I ran 6 miles before school drop off then another 4 miles after the kids were in school. My legs stiffened up in between the 2 runs but I was determined to stick to my plan. I was hot, tired and a sweaty mess! 💦 But I got my 10 miles for the day! 👊🏼
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10 miles for @su2c with @charitymiles app coz #cancersucks 💜
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49 days til @nycmarathon 🗽🏃🏻‍♀️
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#Marathoner #TCSNYCMarathonTraining #NYCMarathon #InspiringWomenRunners #Fitspo #RunnerSCommunity #RunnersofIG #RunningFriends #RunTribe  #MotherRunner #InstaRunners #HSHive #HoneyStinger #OrangeMud #DirtUnit #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro
“Some days she has no idea how she’ll do it. But every single day it still gets done.” (except the laundry) 😂 • My second run from Monday coz the plan was 10 miles... so I broke it up to 2 runs. I ran 6 miles before school drop off then another 4 miles after the kids were in school. My legs stiffened up in between the 2 runs but I was determined to stick to my plan. I was hot, tired and a sweaty mess! 💦 But I got my 10 miles for the day! 👊🏼 • 10 miles for @su2c with @charitymiles app coz #cancersucks  💜 • 49 days til @nycmarathon 🗽🏃🏻‍♀️ • • • • • • • • • • • • • #Marathoner  #TCSNYCMarathonTraining  #NYCMarathon  #InspiringWomenRunners  #Fitspo  #RunnerSCommunity  #RunnersofIG  #RunningFriends  #RunTribe  #MotherRunner  #InstaRunners  #HSHive  #HoneyStinger  #OrangeMud  #DirtUnit  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #WomensRunningCommunity  #RunMatchy ™ #TheSweatLife  #SweatCollective  #LululemonAddict  #Lululemon  #lulupro 
Mailman delivered some happiness today. New Marathon Maniacs visor, Half Fanatics shirt and a Double Agent buff. It's great being a member of one of the biggest running clubs in the world. No matter where I travel to for a race there is always bound to be a member of these clubs racing as well. The Marathon Maniacs have over 14,000 members, the Half Fanatics have over 17,000 strong and over 3,000 of us are Double Agents. If you're not a member, come join the fun. Runners are always stronger in numbers. 😁
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#Marathonmaniacs #marathonrunner #halffanatics #13point1 #ultrarunner
#formulatedforboston #runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit  #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife
Mailman delivered some happiness today. New Marathon Maniacs visor, Half Fanatics shirt and a Double Agent buff. It's great being a member of one of the biggest running clubs in the world. No matter where I travel to for a race there is always bound to be a member of these clubs racing as well. The Marathon Maniacs have over 14,000 members, the Half Fanatics have over 17,000 strong and over 3,000 of us are Double Agents. If you're not a member, come join the fun. Runners are always stronger in numbers. 😁 . . . #Marathonmaniacs  #marathonrunner  #halffanatics  #13point1  #ultrarunner  #formulatedforboston  #runner  #marathon  #goodr  #26point2  #instarunner  #honeystinger  #zensah  #orangemud  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #exercise  #stingorbeestung  #distancerunner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs14  #extremerunnerslife 
Riding on closed roads is part of the fun in a triathlon race. Riding in 102 degree heat in Tempe... well let’s call it a challenge 😅 but I still enjoyed and remember the experience. 👍🏽 Plus @lifetimetri always put on a great event. Glad my teammate @lysapackard got to experience #tempetri this year. .
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#oceansidemultisportgroup #lpurecoaching #teamlatitude #orangemud #ROKA #911law #nytromultisport #pickybars #baseperformance #compex #rapidreboot #rudyproject #balegasocks #triride #feltbikes #lifetimetri #rideoutside #arizonatri #tempetownlake #strongertogether #webelieveinyou #omgrocks #olympictri
Riding on closed roads is part of the fun in a triathlon race. Riding in 102 degree heat in Tempe... well let’s call it a challenge 😅 but I still enjoyed and remember the experience. 👍🏽 Plus @lifetimetri always put on a great event. Glad my teammate @lysapackard got to experience #tempetri  this year. . . #oceansidemultisportgroup  #lpurecoaching  #teamlatitude  #orangemud  #ROKA  #911law  #nytromultisport  #pickybars  #baseperformance  #compex  #rapidreboot  #rudyproject  #balegasocks  #triride  #feltbikes  #lifetimetri  #rideoutside  #arizonatri  #tempetownlake  #strongertogether  #webelieveinyou  #omgrocks  #olympictri 
Wednesday Workout: mini Hills Reps

As I started to enjoy the sprints.. I found something to hate more 😂 choco cake must be gone now 🤡 -------------------------
Fuel by:
@tailwindnutrition @tailwindnutritionnz
#tailwindnutrition #tailwindnutritionnz
thanks to @zerotwenty2sportsco

Gear by:
@garminnz @brooksrunning @orangemud
#garminnz #garmin #brooksshoes #orangemud

Tags:
#runningnz #running #halfmarathontraining #iloverunning #trailrunner #runner #runnersofinstagram #furtherfasterstronger #runningman #runlife #runningcommunity #runrunrun #justrun #selfmotivation #pushyourself
Wednesday Workout: mini Hills Reps As I started to enjoy the sprints.. I found something to hate more 😂 choco cake must be gone now 🤡 ------------------------- Fuel by: @tailwindnutrition @tailwindnutritionnz #tailwindnutrition  #tailwindnutritionnz  thanks to @zerotwenty2sportsco Gear by: @garminnz @brooksrunning @orangemud #garminnz  #garmin  #brooksshoes  #orangemud  Tags: #runningnz  #running  #halfmarathontraining  #iloverunning  #trailrunner  #runner  #runnersofinstagram  #furtherfasterstronger  #runningman  #runlife  #runningcommunity  #runrunrun  #justrun  #selfmotivation  #pushyourself 
Be jealous!! Bag, pic and editing thanks to @szazjk100.  This is one awesome bag!!! It will come in useful for my 100 miler and many other adventures. #orangemud #ultrarunner #ultraadventures
Be jealous!! Bag, pic and editing thanks to @szazjk100. This is one awesome bag!!! It will come in useful for my 100 miler and many other adventures. #orangemud  #ultrarunner  #ultraadventures 
A full day of sun again 😃 a nice pre leg strength training run and a cool newly landscaped front yard in my neighbourhood 
#bigsexyracing #runnersofinstagram #orangemud #orangemudambassador #nomeatathlete #running #run#singletrack#yegrunner#yegrivervalley #yegphotographer #yegphotography #trailrunning #trail#trainingforultra#dudewipes#hokaoneone #osprey #mudrun#ultrarunner#ultrarunning #ultrarunners #ultrarunnersofinstagram #ultrarunninglife @ Saint Albert, Alberta @ Saint Albert, Alberta
A full day of sun again 😃 a nice pre leg strength training run and a cool newly landscaped front yard in my neighbourhood #bigsexyracing  #runnersofinstagram  #orangemud  #orangemudambassador  #nomeatathlete  #running  #run #singletrack #yegrunner #yegrivervalley  #yegphotographer  #yegphotography  #trailrunning  #trail #trainingforultra #dudewipes #hokaoneone  #osprey  #mudrun #ultrarunner #ultrarunning  #ultrarunners  #ultrarunnersofinstagram  #ultrarunninglife  @ Saint Albert, Alberta @ Saint Albert, Alberta
Tuesday track work with the @slctrackclub. 8 X 400s with 400 recoveries. Nice work tonight, @agentkirkwood and @thatch_o! Brought back some memories to the old Skyline track days
Tuesday track work with the @slctrackclub. 8 X 400s with 400 recoveries. Nice work tonight, @agentkirkwood and @thatch_o! Brought back some memories to the old Skyline track days
Didn't get to have any fun this weekend. Ended up putting in a new floor in our living room, so I had to get out for some miles.
#churnandburn #unlearnpavement #thedirtunit #thehive #nuunlove #orangemud #honeystinger #nuunhydration #suunto #nike #nikerunning #trailrunning #running #lasthorserunners #dirtbagrunners #digdeepboco #petesuxbuttz #gopokes
Happy #TrailsTuesday! I’m definitely loving being on the trails more these days. There’s some epic scenery and I always feel awesome when I’m LEAPING over rocks! Haha. How about YOU? What do you love (or maybe hate) about hitting the trails? (📸: @jaredsegerphoto) .
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#trailrunning #instarunners #runnersofinstagram #running #orangemud #thedirtunit #thedirtuniteliteteam #361degrees #onedegreebeyond #nuunlife #phoenix #runner #blogger #arizona #photography #fitness #instadaily #instafit #jaredsegerphoto #lululemon #thesweatlife #lululemonmen #igdaily
Happy #TrailsTuesday ! I’m definitely loving being on the trails more these days. There’s some epic scenery and I always feel awesome when I’m LEAPING over rocks! Haha. How about YOU? What do you love (or maybe hate) about hitting the trails? (📸: @jaredsegerphoto) . . . #trailrunning  #instarunners  #runnersofinstagram  #running  #orangemud  #thedirtunit  #thedirtuniteliteteam  #361degrees  #onedegreebeyond  #nuunlife  #phoenix  #runner  #blogger  #arizona  #photography  #fitness  #instadaily  #instafit  #jaredsegerphoto  #lululemon  #thesweatlife  #lululemonmen  #igdaily 
More trail shots, cause I like taking photos 😉🏃🦄🌈
More trail shots, cause I like taking photos 😉🏃🦄🌈
Being on the trails even if just hiking makes me feel so alive and happy 😉💪🏃🌈
Being on the trails even if just hiking makes me feel so alive and happy 😉💪🏃🌈
I might not be running right now but I can still power hike 😉 bagged a couple of peaks this afternoon. Saw Salt Lake City from a great vantage point and saw an eagle 🦅 flying by 😉🏃🌈💪🦄
I might not be running right now but I can still power hike 😉 bagged a couple of peaks this afternoon. Saw Salt Lake City from a great vantage point and saw an eagle 🦅 flying by 😉🏃🌈💪🦄
8 mile run this morning! ⛰🐺🏃‍♂️⛰
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Mika just had to play in the river for a little while. 🙄😏
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#coloradoisrad #wheelergeologicarea #trailruntuesday #salomontrailrunning #orangemud #wetrailrun #findyourdirt #runningdog #husky
Do the things that make you smile big. As much as you can. As often as you can. Wherever you can. Whenever you can. 
Joy is contagious, friends. What brought you joy today? For me, it was 6 trail miles and a chat with my hubby and then a dear friend. 💜 Often the simple things are the best things!

xx 
#joyfulrunner #runstoppable #sockflock #orangemud #thedirtunit #topoathletic #topoteam #toporunventure #ilovetorun #natureup #runnershighherbals #runwild #runwithme #strongrunner #runcoach #traillover #womensrunningcommunity #womensmovementcollaborative
Do the things that make you smile big. As much as you can. As often as you can. Wherever you can. Whenever you can. Joy is contagious, friends. What brought you joy today? For me, it was 6 trail miles and a chat with my hubby and then a dear friend. 💜 Often the simple things are the best things! xx #joyfulrunner  #runstoppable  #sockflock  #orangemud  #thedirtunit  #topoathletic  #topoteam  #toporunventure  #ilovetorun  #natureup  #runnershighherbals  #runwild  #runwithme  #strongrunner  #runcoach  #traillover  #womensrunningcommunity  #womensmovementcollaborative 
I will never be an ELITE runner, but my EFFORT level will always be ELITE. -Reist
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So now I can say I ran a mile and a half without stopping.  I have run marathons and ultras, but this mile and half was a challenge and finishing it was a victory.  Then the rain fell on me as I walked back to the hotel, it was a perfect ending.
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Tuesday 5:45am
Hollywood Beach, Florida 
1.62 miles in the dark. 
The rehab continues.....
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“Return of the Clydesdale”
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#runhardalwaysfinish  #rundonna #HugARunner
🏃‍♂️Effort is inspiring 🏃🏻‍♀️
Shoutout to @emilyrudow for all the likes 🤷‍♂️
I will never be an ELITE runner, but my EFFORT level will always be ELITE. -Reist —- So now I can say I ran a mile and a half without stopping. I have run marathons and ultras, but this mile and half was a challenge and finishing it was a victory. Then the rain fell on me as I walked back to the hotel, it was a perfect ending. ____ Tuesday 5:45am Hollywood Beach, Florida 1.62 miles in the dark. The rehab continues..... — “Return of the Clydesdale” —— #runhardalwaysfinish  #rundonna  #HugARunner  🏃‍♂️Effort is inspiring 🏃🏻‍♀️ Shoutout to @emilyrudow for all the likes 🤷‍♂️
Still nursing this hamstring strain 😕👎🏻
With it being less than 2 weeks out til my next race I’m not taking any chances. Got in a slower 5k this morning and tomorrow I’ll focus on core work and some light body weight lifting. Too many goals to crush the next couple months to be sidelined with an injury 💪🏻🤞🏻🏃🏻💨
#recovery #easydoesit #rehab #orangemud #thedirtuniteliteteam #runinrabbit #hokaoneone
Still nursing this hamstring strain 😕👎🏻 With it being less than 2 weeks out til my next race I’m not taking any chances. Got in a slower 5k this morning and tomorrow I’ll focus on core work and some light body weight lifting. Too many goals to crush the next couple months to be sidelined with an injury 💪🏻🤞🏻🏃🏻💨 #recovery  #easydoesit  #rehab  #orangemud  #thedirtuniteliteteam  #runinrabbit  #hokaoneone 
MURCAn Heather @heatherrunswild and her MURCA #silkies on a little MURCA Bday Run. 15 miles in the remnants of Hurricane Florence. Road run became trail with all the debris. They were getting massive amounts of rain here from the storm, so it POURED the majority of the run. The creek in the pic is flooding from the river (which is also flooding). A lot of people and businesses will be affected by the flooding. 
But for now...
If it ain’t rainin’ we ain’t trainin’.
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#ultrarunning #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #fenixlighting #semperfi #altra #injinji #ultrasticks #sempersilkies #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
MURCAn Heather @heatherrunswild and her MURCA #silkies  on a little MURCA Bday Run. 15 miles in the remnants of Hurricane Florence. Road run became trail with all the debris. They were getting massive amounts of rain here from the storm, so it POURED the majority of the run. The creek in the pic is flooding from the river (which is also flooding). A lot of people and businesses will be affected by the flooding. But for now... If it ain’t rainin’ we ain’t trainin’. . . #ultrarunning  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #fenixlighting  #semperfi  #altra  #injinji  #ultrasticks  #sempersilkies  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas