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Packing for camp is way easier than packing for an ultra. Got everything I need easily squared away in the @orangemud beast of a bag... including my vacation mace! #bringoncamp #funawaits #thisishowyoupack #xcislife #thedirtuniteliteteam #orangemud #vacationmace
Pulled out the good old knee brace this morning since we were upping our miles. It’s been awhile. It was nice and humid this morning but we got it done. Even ran into some fellow IG running friends @running_notybaby #orangemud #thedirtunit #bocogear #bocoambassador #visor #inknburn #gottailwind #run #runner #motherrunner #runningcommunity #instarunners #lasthorse #backofthepack #slowandeasy #sundayrunday #runningfriendsarethebest #beforesunrise #socal #ca
Pulled out the good old knee brace this morning since we were upping our miles. It’s been awhile. It was nice and humid this morning but we got it done. Even ran into some fellow IG running friends @running_notybaby #orangemud  #thedirtunit  #bocogear  #bocoambassador  #visor  #inknburn  #gottailwind  #run  #runner  #motherrunner  #runningcommunity  #instarunners  #lasthorse  #backofthepack  #slowandeasy  #sundayrunday  #runningfriendsarethebest  #beforesunrise  #socal  #ca 
15 miles this morning last few miles were a little rough but got them done. Relaxing and stretching now. Mid run stop for some more water and a snack. I miss having a trail close by to run on. Yes there are a ton of trails here in the Charlotte area just all a bit of a drive to get to them. Running on the roads just really beats one up!
15 miles this morning last few miles were a little rough but got them done. Relaxing and stretching now. Mid run stop for some more water and a snack. I miss having a trail close by to run on. Yes there are a ton of trails here in the Charlotte area just all a bit of a drive to get to them. Running on the roads just really beats one up!
Back to training after injury in June. My mind keeps telling me “One thing you can’t recycle is wasted time!” Cruising around through spectacular remote vicinities of Gujarat. This place is such a treat to run! 
Have some unfinished business yet in 2018. It’s time to train for some serious challenges! #orangemud #thedirtunit #therunnysunny #healthylifestyle #fitnessfanatic #sunnybeancounters
#kodiak50k was brutal! It appears I was the final official finisher for the 50k! 
I certainly could not have done it without #SevenOaks trail and the lack of adequate lubing, making for a very uncomfortable run, special mention to #thesweetreleaseofdeath for staying at home today
#dfl 
#orangemud 
#skratchlabs 
#lasthorserunners 
#ultrarunningmemes
#brutallyfun
Wellington's South Coast trails provided a pretty awesome backdrop for today's #longrun. Back to back long run training recommenced as part of @taupoultra 💯 km training
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#run #running #runner #orangemud #gotailwind #runhappy #trailrun #trailrunning #instarunners #runitfast #runnerscommunity #instarunner  #teamenertor #ultrarunner #beatyesterday #wearetherunners #stravarun #altrarunning #embracethespace #runnersworld #ultrarunning #runtoinspire
Wellington's South Coast trails provided a pretty awesome backdrop for today's #longrun . Back to back long run training recommenced as part of @taupoultra 💯 km training ➖➖➖➖➖➖➖➖➖➖ #run  #running  #runner  #orangemud  #gotailwind  #runhappy  #trailrun  #trailrunning  #instarunners  #runitfast  #runnerscommunity  #instarunner  #teamenertor  #ultrarunner  #beatyesterday  #wearetherunners  #stravarun  #altrarunning  #embracethespace  #runnersworld  #ultrarunning  #runtoinspire 
It’s always a great day when you get to meet one of your ultra running legends. Nikki Kimball was lovely (@vikabirddog ) and even took the time to chat and have a photo taken 😊
It’s always a great day when you get to meet one of your ultra running legends. Nikki Kimball was lovely (@vikabirddog ) and even took the time to chat and have a photo taken 😊
Can’t run or race right now but my heart is full after captaining the Quest AS today. Today was so great from my co captain Jen and all the awesome vollie crew, then the amazing runners that came through.
Can’t run or race right now but my heart is full after captaining the Quest AS today. Today was so great from my co captain Jen and all the awesome vollie crew, then the amazing runners that came through.
Every Sunday, all around the year (almost), we close the finance district roads for people, we call it Car Free Day. We run, bike, skate, play music, dance, and everything in between.
And sometimes, I get off from the jungle just try to be human once in a while.
Also, yesterday Asian Games opening was pretty inspiring. Check it out if you can. We also have the best President in the world, sorry my gringo friends.
#orangemud #trailtoes #beSwift #gladsoles #chaseadventure #thedirtunit #asiangames2018 #EnergyofAsia #canirunners
Every Sunday, all around the year (almost), we close the finance district roads for people, we call it Car Free Day. We run, bike, skate, play music, dance, and everything in between. And sometimes, I get off from the jungle just try to be human once in a while. Also, yesterday Asian Games opening was pretty inspiring. Check it out if you can. We also have the best President in the world, sorry my gringo friends. #orangemud  #trailtoes  #beSwift  #gladsoles  #chaseadventure  #thedirtunit  #asiangames2018  #EnergyofAsia  #canirunners 
There's probably vast numbers of papers and studies about pushing yourself beyond your physical and mental limit which stay that whe you do it, you grow both physically and mentally. So, today, I stepped out of my comfort zone. 
I ran 21.3 miles with almost 7, 000 feet of gain in Okanogan-Wenatchee National Forest. Basically I went trail running on the Pacific Crest Trail section J which starts at Snoqualmie Pass. they were supposed to have better air quality today after all the fire smoke that has been going around in Washington State. Unbeknownst to me and my running partner @meg_chap, for more lightning strikes since yesterday at caused more fires both in the Okanagan-Wenatchee National Forest and the Snoqualmie-Mount Baker National Forest.

When we got to the top of Kendall Peak, all we could see to the east was smoke and nothing else. It smelled like a burnt barbecue grill.

Megan turned back after Kendall katwalk because her foot was hurting. She was a badass to continue as long as she did for 6.5/7 miles up.

I kept going for another for some miles. I had gotten into my head that I would go 413 and then come back and get done an even 26.2 miles. With such bad air quality, that was a bad idea. It caused me to drink more water basically deplete my water supply at about 11.5 miles in. That meant turning back and running about 4 or 5 miles to the two lakes I had passed, Ridge Lake and Gravel Lake.
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So refill my water from the lake using my water filter, wade my feet in the water a bit, had more to eat and then started running back to the trailhead.
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I've never run this far or this high or this long in one effort. And it is not the last time.
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My @katadyn_group BeFree Filter, @spring_energy pouches and my @orangemud Endurance 2.0 saved my bacon today. .
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#GoWanderOutside #GetOutdoors #OptOutside #ChooseMountains @cmrunclub #outdoorasian #unlikelyhikers #AlpineLakes #AlpineLakeWilderness #GravelLake #RidgeLake #JoeLake #AlaskaLake #EddsLakw #trailrunning #OkanaganWenatcheeNationalForest #SnoqualmiePass #seattlerunning #OrangeMud #OrangeMudGear #ThisIsMyLife #fightthegoodfight #PNWisBest #AgeIsNothing #DoItForYourself #HikingNearSeattle #givekudos #PNWisBest
There's probably vast numbers of papers and studies about pushing yourself beyond your physical and mental limit which stay that whe you do it, you grow both physically and mentally. So, today, I stepped out of my comfort zone. I ran 21.3 miles with almost 7, 000 feet of gain in Okanogan-Wenatchee National Forest. Basically I went trail running on the Pacific Crest Trail section J which starts at Snoqualmie Pass. they were supposed to have better air quality today after all the fire smoke that has been going around in Washington State. Unbeknownst to me and my running partner @meg_chap, for more lightning strikes since yesterday at caused more fires both in the Okanagan-Wenatchee National Forest and the Snoqualmie-Mount Baker National Forest. When we got to the top of Kendall Peak, all we could see to the east was smoke and nothing else. It smelled like a burnt barbecue grill. Megan turned back after Kendall katwalk because her foot was hurting. She was a badass to continue as long as she did for 6.5/7 miles up. I kept going for another for some miles. I had gotten into my head that I would go 413 and then come back and get done an even 26.2 miles. With such bad air quality, that was a bad idea. It caused me to drink more water basically deplete my water supply at about 11.5 miles in. That meant turning back and running about 4 or 5 miles to the two lakes I had passed, Ridge Lake and Gravel Lake. . So refill my water from the lake using my water filter, wade my feet in the water a bit, had more to eat and then started running back to the trailhead. . I've never run this far or this high or this long in one effort. And it is not the last time. . My @katadyn_group BeFree Filter, @spring_energy pouches and my @orangemud Endurance 2.0 saved my bacon today. . . #GoWanderOutside  #GetOutdoors  #OptOutside  #ChooseMountains  @cmrunclub #outdoorasian  #unlikelyhikers  #AlpineLakes  #AlpineLakeWilderness  #GravelLake  #RidgeLake  #JoeLake  #AlaskaLake  #EddsLakw  #trailrunning  #OkanaganWenatcheeNationalForest  #SnoqualmiePass  #seattlerunning  #OrangeMud  #OrangeMudGear  #ThisIsMyLife  #fightthegoodfight  #PNWisBest  #AgeIsNothing  #DoItForYourself  #HikingNearSeattle  #givekudos  #PNWisBest 
Pacer Andrew is ready! 
#pacerAndrew #beastpacing #NewtonRunning #DrinkSword #orangemud #pushyourboundaries #marathonmaniacs #halffanatics 
@beastpacing @newtonrunning @sword @orangemud @halffanatics
Amazing and absolutely brutal 31 miles today . @dynamitejanelleocr took a badass 6th place in her age group, I took 18th in one of the fastest age groups out there. 
#FITFOCR #bruteforce #bruteforcesandbags #bruteambassador #trainwithsand #trainaccordingly #bruteball #ocr #ocrtraining #functionalfitness #garagegym #garagerig #griptraining #keepingbands #ocrbeast #endurelite #performelite #sustainelite #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #fnx_fit #orangemud #cokrav
Amazing and absolutely brutal 31 miles today . @dynamitejanelleocr took a badass 6th place in her age group, I took 18th in one of the fastest age groups out there. #FITFOCR  #bruteforce  #bruteforcesandbags  #bruteambassador  #trainwithsand  #trainaccordingly  #bruteball  #ocr  #ocrtraining  #functionalfitness  #garagegym  #garagerig  #griptraining  #keepingbands  #ocrbeast  #endurelite  #performelite  #sustainelite  #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle  #fnx_fit  #orangemud  #cokrav 
Had a fun time with my Daughter today at the Beach. We even got a good 5K in. 23 minutes with a Stroller isn't bad in my opinion.
Had a fun time with my Daughter today at the Beach. We even got a good 5K in. 23 minutes with a Stroller isn't bad in my opinion.
I am learning to embrace the rain even when it puts a damper on evening plans. Pool time with the bf and kids was cut short, but now it’s great cuddle time and movie night with littleman. I’ll say this time is much needed before the chaos of school starts up Monday.
I am learning to embrace the rain even when it puts a damper on evening plans. Pool time with the bf and kids was cut short, but now it’s great cuddle time and movie night with littleman. I’ll say this time is much needed before the chaos of school starts up Monday.
//There's no place I'd rather be right now!✨ Watching these athletes kill it is the perfect place if you're looking for inspiration.❤ Keep crushing it Sarah and Josh!! @drtyrunner @jcsprag //
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#hopepass #hopepassaidstation #killingit #mypeople #LT100miler #100miler #leadville100 #volunteering #runitfast #trailrunning #trailchat #ultrarunner #runsteepgethigh #pushpeaks #lifeelevated #exploremore #adventuremamas #adventure #wanderlust #ultrarunner #orangemud #thedirtunit #leadville #coloRADo
//There's no place I'd rather be right now!✨ Watching these athletes kill it is the perfect place if you're looking for inspiration.❤ Keep crushing it Sarah and Josh!! @drtyrunner @jcsprag // • • • • • • #hopepass  #hopepassaidstation  #killingit  #mypeople  #LT100miler  #100miler  #leadville100  #volunteering  #runitfast  #trailrunning  #trailchat  #ultrarunner  #runsteepgethigh  #pushpeaks  #lifeelevated  #exploremore  #adventuremamas  #adventure  #wanderlust  #ultrarunner  #orangemud  #thedirtunit  #leadville  #coloRADo 
"I'm runnin' with the wind, a shadow in the dust
And like the drivin' rain, yeah, like the restless rust
I never sleep"

Def Leppard
Animal

#northcountry #ultralife #ultratraining #arewethereyet #trainingforultra #orangemud 
#runnersofinstagram #runnershigh #run #runhappy 
#willrunforpizza
Great first #swimrun event in @blueseventy Alliance. 4 alternating swim-run legs with no transition (swim in shoes - run in wetsuit, w bouy/paddles strapped to you), w a buddy. 1st place women’s team to boot! 🏊‍♂️🏃‍♀️🏊‍♂️🏃‍♀️ #hasslefree #TriBikeTransport #thisisourlab #blueseventy #bocogear  #rudyprojectna #MuscleAidTape #HShive #phytorebel #altred #teamzealios #zippweaponry #orangemud #f2cnutrition #triathlon #nomeatathlete
Great first #swimrun  event in @blueseventy Alliance. 4 alternating swim-run legs with no transition (swim in shoes - run in wetsuit, w bouy/paddles strapped to you), w a buddy. 1st place women’s team to boot! 🏊‍♂️🏃‍♀️🏊‍♂️🏃‍♀️ #hasslefree  #TriBikeTransport  #thisisourlab  #blueseventy  #bocogear  #rudyprojectna  #MuscleAidTape  #HShive  #phytorebel  #altred  #teamzealios  #zippweaponry  #orangemud  #f2cnutrition  #triathlon  #nomeatathlete 
Big course PR’s for these two nuts today!  Great work you two! #orangemud #gogetitdone #runfar #doyouultra
Happy to have finished another Marquette 50k, 7:06, 35 minutes less than last year thanks to a great running partner @runningstickerguy and an amazing crew @joearbinger and of course the beauty that Marquette holds #orangemudwi #orangemud #thedirtunit #tailwindnutrition
Happy to have finished another Marquette 50k, 7:06, 35 minutes less than last year thanks to a great running partner @runningstickerguy and an amazing crew @joearbinger and of course the beauty that Marquette holds #orangemudwi  #orangemud  #thedirtunit  #tailwindnutrition 
race to the peak half marathon. tough! #runstreak
race to the peak half marathon. tough! #runstreak 
Good morning from Marquette 50!! Stunning view crossing the railroad tracks this morning. #orangemud #orangemudwi #thedirtunit #tailwindnutrition
Marquette 50k was amazing as always! It’s the toughest elevation I’ve ever run. But I love every step and every view. Even made some new trail friends out there! Can’t wait to do it again next year! #bibchat #bibravepro #trail #race #50k #ultra #ultrarunning #Michigan #UP #superior #instarunners #runnersofinstagram #orangemud —————————————————-
My @knockaround sunglasses did the trick out on such a sunny day. It kept the colors vibrant so I could still see the orange flags the entire way! #knockaroundbr
Marquette 50k was amazing as always! It’s the toughest elevation I’ve ever run. But I love every step and every view. Even made some new trail friends out there! Can’t wait to do it again next year! #bibchat  #bibravepro  #trail  #race  #50k  #ultra  #ultrarunning  #Michigan  #UP  #superior  #instarunners  #runnersofinstagram  #orangemud  —————————————————- My @knockaround sunglasses did the trick out on such a sunny day. It kept the colors vibrant so I could still see the orange flags the entire way! #knockaroundbr 
Up early today for the Garden State Swim Run. Very well put together, organized, and such a fun time. Grabbed my best friend ♥️ and we headed out for an adventure. We landed on the podium for the first coed team, and ended our travel with a ice cream date.  Love you so much! #igniteyourinnerathlete #igniteswimrun  #dnaofswimrun #swimcolting #orangemud #thedirtunit #vivobarefoot #plankeyewear
Such a fun day today! 🎉 We gather as a group of trail runners, we finish as a group of friends 💖 Making memories in the dirt rocks!!! #trailfriends #trailrunning #garmin #asics #lululemon #orangemud #daybreakers
More Nordic success today, with 25.48 miles in humidity times infinity. These long runs have been feeling pretty good lately...cleaned up my diet, working on strength training, and not doing quite as much other stuff which is helping me recover between workouts rather than try to push myself twice a day every day. Will switch back to a triathlon focus after this Ultra season is done, but am trying to accept that I don’t need to be both an ultrarunner & triathlete year after year and it may be best for me to alternate focus with each season.
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#yearoftheultratake2 #thedirtunit #orangemud #orangemudwi
More Nordic success today, with 25.48 miles in humidity times infinity. These long runs have been feeling pretty good lately...cleaned up my diet, working on strength training, and not doing quite as much other stuff which is helping me recover between workouts rather than try to push myself twice a day every day. Will switch back to a triathlon focus after this Ultra season is done, but am trying to accept that I don’t need to be both an ultrarunner & triathlete year after year and it may be best for me to alternate focus with each season. - #yearoftheultratake2  #thedirtunit  #orangemud  #orangemudwi 
Great run through Sycamore Canyon with the Dirt Devils this morning. Well the run was hot and hideous but it was all good since I got to catch up with this girl! I think it’s been almost a year since I ran with my good friend Jean, who introduced me to so many amazing trails around here, many moons ago. It certainly started my Saturday off on the right foot. Here’s hoping yours is as well! #runswithsole #sycamorecanyon #trailrunning #sdtrailultra #dirtdevils
Great run through Sycamore Canyon with the Dirt Devils this morning. Well the run was hot and hideous but it was all good since I got to catch up with this girl! I think it’s been almost a year since I ran with my good friend Jean, who introduced me to so many amazing trails around here, many moons ago. It certainly started my Saturday off on the right foot. Here’s hoping yours is as well! #runswithsole  #sycamorecanyon  #trailrunning  #sdtrailultra  #dirtdevils 
Took a lot of grit and determination, but I finished the @spartan Breckenridge Beast! The rain, course, and elevation was brutal. Missed a PR by only 8 minutes, so I’ll count it as a win after that crazy challenge! Glad to be done and have completed my #SpartanTrifecta. Now it’s time to recover. Aroo! 💪🏻😁💪🏻.
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#SpartanBreckenridge #SpartanRace #SpartanBA18 #OrangeMud #thedirtunit #thedirtuniteliteteam #instarunners #runnersofinstagram #werunsocial #c3fit #c3fit_usa #trailrunning #ocrrunner #nuunlife #lululemonmen #thesweatlife
Took a lot of grit and determination, but I finished the @spartan Breckenridge Beast! The rain, course, and elevation was brutal. Missed a PR by only 8 minutes, so I’ll count it as a win after that crazy challenge! Glad to be done and have completed my #SpartanTrifecta . Now it’s time to recover. Aroo! 💪🏻😁💪🏻. . . . #SpartanBreckenridge  #SpartanRace  #SpartanBA18  #OrangeMud  #thedirtunit  #thedirtuniteliteteam  #instarunners  #runnersofinstagram  #werunsocial  #c3fit  #c3fit_usa  #trailrunning  #ocrrunner  #nuunlife  #lululemonmen  #thesweatlife 
Fun filled day of running. Started off with a nice warmup at 4am which then turned into marking the course. I then got back to my car, changed, and stretched with an hour to go before the race started. I ran my race, ate some food then went out for one final run pacing @olsonjena successful day of racing/ Ultra training. @jasonanthonyparks thanks for putting on such a great event.
Fun filled day of running. Started off with a nice warmup at 4am which then turned into marking the course. I then got back to my car, changed, and stretched with an hour to go before the race started. I ran my race, ate some food then went out for one final run pacing @olsonjena successful day of racing/ Ultra training. @jasonanthonyparks thanks for putting on such a great event.
I've officially joined the crazy club. Since I ran a distance PR today, I might as well announce I'm running the NYC Marathon in November (my first and last???)! #hellhathfrozenover
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Why, when I've publicly said I'm not crazy enough to run a marathon?
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To help raise awareness for kids like Audrique who's been waiting on a sponsor for over a year. I'm running the race in partnership with World Vision and have a goal of getting five kids sponsored before race day. As a sponsor you can swap letters with Audrique, pray for him, show him the love of Jesus, and see your financial support impact him and his community.
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Message me if you'd like to learn more about him (including a video of him and some sweet shorts!) or visit www.worldvision.org/alextran to see other kids you could sponsor.
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Holler if you have questions about sponsoring a child!
I've officially joined the crazy club. Since I ran a distance PR today, I might as well announce I'm running the NYC Marathon in November (my first and last???)! #hellhathfrozenover  . Why, when I've publicly said I'm not crazy enough to run a marathon? . To help raise awareness for kids like Audrique who's been waiting on a sponsor for over a year. I'm running the race in partnership with World Vision and have a goal of getting five kids sponsored before race day. As a sponsor you can swap letters with Audrique, pray for him, show him the love of Jesus, and see your financial support impact him and his community. . Message me if you'd like to learn more about him (including a video of him and some sweet shorts!) or visit www.worldvision.org/alextran to see other kids you could sponsor. . Holler if you have questions about sponsoring a child!
Swipe ➡️The first picture says it all. 18 mile training run ✅. It was relatively hot, super humid, and every bit as hard as I imagined. But I finished it. 
When I got hard, two things helped me push harder. 
1. Today I dedicated my miles to the child of a family friend.  Jaime Garber didn’t even make it to elementary school because of losing a battle with Leukemia. This was approximately 40 years ago. I wonder if now, with the research from LLS and other organizations, if she might have had a chance at a longer life? I’m running the Chicago Marathon through Team in Training with the hopes that others get that chance. If you want to help support this cause, here’s where you can be part of my team: http://bit.ly/jodi262
2. My friends — The “run community” is strong and powerful. This morning at 5am, I woke to text messages wishing me luck on my run, and phrases like “you’ve got this .” During my run, more of the same. And to the two that went the distance with me, I can’t completely express how their support and company helped me achieve these 18 miles. The harder it got, the more they were there by my side and encouraging me. I’m so grateful. 
I’m truly blessed to have my two legs and a health heart and lungs. I plan to use them, plus all my resources to get through a few more even longer runs and then to the big goal — the @ChiMarathon October 7th. #chicagomarathon #lululemonambassador #orangemudambassador #orangemud #lululemon #running #marathontraining
Swipe ➡️The first picture says it all. 18 mile training run ✅. It was relatively hot, super humid, and every bit as hard as I imagined. But I finished it. When I got hard, two things helped me push harder. 1. Today I dedicated my miles to the child of a family friend. Jaime Garber didn’t even make it to elementary school because of losing a battle with Leukemia. This was approximately 40 years ago. I wonder if now, with the research from LLS and other organizations, if she might have had a chance at a longer life? I’m running the Chicago Marathon through Team in Training with the hopes that others get that chance. If you want to help support this cause, here’s where you can be part of my team: http://bit.ly/jodi262 2. My friends — The “run community” is strong and powerful. This morning at 5am, I woke to text messages wishing me luck on my run, and phrases like “you’ve got this .” During my run, more of the same. And to the two that went the distance with me, I can’t completely express how their support and company helped me achieve these 18 miles. The harder it got, the more they were there by my side and encouraging me. I’m so grateful. I’m truly blessed to have my two legs and a health heart and lungs. I plan to use them, plus all my resources to get through a few more even longer runs and then to the big goal — the @ChiMarathon October 7th. #chicagomarathon  #lululemonambassador  #orangemudambassador  #orangemud  #lululemon  #running  #marathontraining 
A wee bit hot & humid for me today. I guess that's what I get for sleeping in😂😭... Oh ya & half the miles that I had planned too 😣Not worried about it in the least. Thankful for my 3 today💗😉
#choosegratitude #running4thosewhocant #r4twc #inknburn #inknburnmom #4loveofinknburn #inknburnprintsmakemesmile #orangemud #altrarunning #runbecauseyoucan #irunbecauseican #run #justrun #justrunandbehappy #happyrunningmom #momontherun #runningisfun #inspiringwomenrunners #inspirerunning  #womensrunningcommunity #noexcuses #runlikeagirl #lasthorse #dowhatyouloveandinspiretheworlddoingit #milesformygirl #ataxiasucks #mychildhasataxia #🖕cancer
A wee bit hot & humid for me today. I guess that's what I get for sleeping in😂😭... Oh ya & half the miles that I had planned too 😣Not worried about it in the least. Thankful for my 3 today💗😉 #choosegratitude  #running4thosewhocant  #r4twc  #inknburn  #inknburnmom  #4loveofinknburn  #inknburnprintsmakemesmile  #orangemud  #altrarunning  #runbecauseyoucan  #irunbecauseican  #run  #justrun  #justrunandbehappy  #happyrunningmom  #momontherun  #runningisfun  #inspiringwomenrunners  #inspirerunning   #womensrunningcommunity  #noexcuses  #runlikeagirl  #lasthorse  #dowhatyouloveandinspiretheworlddoingit  #milesformygirl  #ataxiasucks  #mychildhasataxia  #🖕cancer
"Keep smiling, because life is a beautiful thing and there's so much to smile about." Marilyn Monroe
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My @runrevel Mount Hood marathon recap is up on my blog. If you are interested in reading it, the link is in my bio.
#smile #smilesformiles #smilebright #runinrabbit #radrabbit #runrevel #mthood #marathon #marathoner #racerecap #orangemud #pr #altrarunning #funrun #pnw #portland #roadrace #runnergirl #sweatpink #womensrunning #justrun #instarunners #runoutside #challengeyourself
"Keep smiling, because life is a beautiful thing and there's so much to smile about." Marilyn Monroe . My @runrevel Mount Hood marathon recap is up on my blog. If you are interested in reading it, the link is in my bio. #smile  #smilesformiles  #smilebright  #runinrabbit  #radrabbit  #runrevel  #mthood  #marathon  #marathoner  #racerecap  #orangemud  #pr  #altrarunning  #funrun  #pnw  #portland  #roadrace  #runnergirl  #sweatpink  #womensrunning  #justrun  #instarunners  #runoutside  #challengeyourself 
Today was supposed to be my A race for my first 100k, but as we all know, life takes lots of twists and turns. Rather than hermit myself away on race day I still really wanted to be part of the festivities, so my husband @kjschaiblewoodworking and I volunteered. Started at 4am to watch the start (so cool!), then off to A2 for shift 1 and here we are at A10 for shift 2. Looking forward to cheering all these awesome runners into the finish line for our last shift of the day. 🙌😃
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#orangemud #twistedbranch #twistedbranch100k #volunteer #volunteering #getoutthere #aidstation #thedirtunit
Today was supposed to be my A race for my first 100k, but as we all know, life takes lots of twists and turns. Rather than hermit myself away on race day I still really wanted to be part of the festivities, so my husband @kjschaiblewoodworking and I volunteered. Started at 4am to watch the start (so cool!), then off to A2 for shift 1 and here we are at A10 for shift 2. Looking forward to cheering all these awesome runners into the finish line for our last shift of the day. 🙌😃 . . . #orangemud  #twistedbranch  #twistedbranch100k  #volunteer  #volunteering  #getoutthere  #aidstation  #thedirtunit 
Less Fu*ks more glee! Motto for this whole weekend!! 6 miles and some speed work for a total of 7.3 today. Extra zip in my speed work. I wholeheartedly believe it was the socks. 🔥🔥💗 #wholelottazip #thefireislit #teamcoachwildfire #ultralife #ultragoals #orangemud #dirtunit #teamnuun #oisellewi #oisellevolee #headedforadventure #gobecauseyoucan #motherrunner #fitmom #optoutside #forceofnature #flystyle #lasthorserunner #sufferbetter #rei1440project #igrunner #crazymotherrunners #trailrunner #dirtunit #runderlust #trailstrongAF #teamtrailsisters #runwithher #grittyB #womenrunning
Less Fu*ks more glee! Motto for this whole weekend!! 6 miles and some speed work for a total of 7.3 today. Extra zip in my speed work. I wholeheartedly believe it was the socks. 🔥🔥💗 #wholelottazip  #thefireislit  #teamcoachwildfire  #ultralife  #ultragoals  #orangemud  #dirtunit  #teamnuun  #oisellewi  #oisellevolee  #headedforadventure  #gobecauseyoucan  #motherrunner  #fitmom  #optoutside  #forceofnature  #flystyle  #lasthorserunner  #sufferbetter  #rei1440project  #igrunner  #crazymotherrunners  #trailrunner  #dirtunit  #runderlust  #trailstrongAF  #teamtrailsisters  #runwithher  #grittyB  #womenrunning 
Reset button pressed,  time to ultra marathon soon 💪☀️ #ultrarunner #gopro #tailwindnutrition  #stravarun #lunasandals #orangemud #OM #AthletesUnfiltered #altrarunning #beunstoppable #runfree #puravida #costarica #doepicshit #bebraveandgoforit 
https://www.orangemud.com/pages/adventure-project-multiday-running-tour-of-costa-rica-walter-chinchilla
MURCAn Austin got up close and personal with some asphalt today. Reposting @cox_ad ・・・
“You ride her till she bucks you or you don’t ride at all! That’s gonna leave a mark but hey I think the bike is okay!”.
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@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany #ultrarunning #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #fenixlighting #semperfi #altra #injinji #ultrasticks #runultra #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
MURCAn Austin got up close and personal with some asphalt today. Reposting @cox_ad ・・・ “You ride her till she bucks you or you don’t ride at all! That’s gonna leave a mark but hey I think the bike is okay!”. . . . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany  #ultrarunning  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #fenixlighting  #semperfi  #altra  #injinji  #ultrasticks  #runultra  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas 
Full sleeves today. 3yr old, ‘Mom, do those socks make you fast,?! Yea sis... they do. ——————————————————————#runner #ketorunner #marathontraining #cyclist #ketocyclist #fatadaptedathlete #fittestyearever #goaldigger #girlswholift  #keto #activeketo  #zensah #teamzensah #zensahambassador #withoutlimitz #hokaoneone #balega #nrc #applewatchseries2  #proform #nuunhydration #orangemud #orangemudambassador #orangemuddirtunit #strava #bodyafterbabies #aclreconstruction #aclrecovery #revel #runrevel
Full sleeves today. 3yr old, ‘Mom, do those socks make you fast,?! Yea sis... they do. ——————————————————————#runner  #ketorunner  #marathontraining  #cyclist  #ketocyclist  #fatadaptedathlete  #fittestyearever  #goaldigger  #girlswholift  #keto  #activeketo  #zensah  #teamzensah  #zensahambassador  #withoutlimitz  #hokaoneone  #balega  #nrc  #applewatchseries2  #proform  #nuunhydration  #orangemud  #orangemudambassador  #orangemuddirtunit  #strava  #bodyafterbabies  #aclreconstruction  #aclrecovery  #revel  #runrevel 
Sunrise over Mount Diablo this morning on our 12mi run. One more week to the #diablotrailrun 😀! #orangemud #clifbar #decathlonusa #spasmacupuncture #goodr #teamcoastal #havefunoutthere #coastaltrailruns #trailrunning #running #trailrunner #trailrun #run
Flying down McArdle Road like woah! A half mile hill is much more fun going down after the climb up. When trail runners road run, we choose the climb and the views #roadrunningcansuck #runningandsightseeing #4run2 #inknburn #orangemud #flying #floating #womensrunningcommunity #trailsisters #runwithher #runderful #runner #running #ultrarunner #nottraining #lasthorse #runmyshit #runsinfancypants
Short run this morning in preparation for long run tomorrow.  I tried a new trail and it will definitely be one I do again.  #RunWithTheMarines #MarathonTraining 
#TheRareBreed  #Allworldu #Garmin #GarminFitness #Garminfenix5 #nuun #Brooksrunning #roadid #Strava #orangemud #Spibelt #Goodr
There's nothing like the excitement of the start line. Especially when that start line is in Leadville at 10,200 feet 🙌 good luck to everyone running! Our own @jcsprag finishing up his LEADMAN series. Go go go!
There's nothing like the excitement of the start line. Especially when that start line is in Leadville at 10,200 feet 🙌 good luck to everyone running! Our own @jcsprag finishing up his LEADMAN series. Go go go!
“Everything hurts and I’m so tired... but oh we’re running & matching?!?! Count me in!” 🙋🏻‍♀️🤦🏻‍♀️
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I’ve either ran or worked out at OTF for the last 7 days and I was soooo freakin tired by Thursday! But when your running friends wanna run in matching outfits, you “woman up” (as @asiangirlrunning would say) and get your ass up at 5am Friday morning! 💁🏻‍♀️ No regrets only getting 5 hours of sleep to run with @run.v.run and @carunner4coffee 🤗 Wished that @inspired.chick was able to join us. 💕 #runninngfriends
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Happy weekend y’all! 🎉 I may or may not have slept in on today...💁🏻‍♀️🤷🏻‍♀️
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78 days til I run the Big Apple! 🍎 Watch our @nycmarathon Im coming for ya! 🗽🏃🏻‍♀️
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#Marathoner #TCSNYCMarathon #NYCMarathonTraining #InspiringWomenRunners #Fitspo #RunnerSCommunity #RunnersofIG #RunningFriends #RunTribe  #MotherRunner #InstaRunners #HSHive #HoneyStinger #OrangeMud #DirtUnit #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro
“Everything hurts and I’m so tired... but oh we’re running & matching?!?! Count me in!” 🙋🏻‍♀️🤦🏻‍♀️ • I’ve either ran or worked out at OTF for the last 7 days and I was soooo freakin tired by Thursday! But when your running friends wanna run in matching outfits, you “woman up” (as @asiangirlrunning would say) and get your ass up at 5am Friday morning! 💁🏻‍♀️ No regrets only getting 5 hours of sleep to run with @run.v.run and @carunner4coffee 🤗 Wished that @inspired.chick was able to join us. 💕 #runninngfriends  • Happy weekend y’all! 🎉 I may or may not have slept in on today...💁🏻‍♀️🤷🏻‍♀️ • 78 days til I run the Big Apple! 🍎 Watch our @nycmarathon Im coming for ya! 🗽🏃🏻‍♀️ • • • • • • • • • • • #Marathoner  #TCSNYCMarathon  #NYCMarathonTraining  #InspiringWomenRunners  #Fitspo  #RunnerSCommunity  #RunnersofIG  #RunningFriends  #RunTribe  #MotherRunner  #InstaRunners  #HSHive  #HoneyStinger  #OrangeMud  #DirtUnit  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #WomensRunningCommunity  #RunMatchy ™ #TheSweatLife  #SweatCollective  #LululemonAddict  #Lululemon  #lulupro 
Rest in Peace brother Reposting @marinereconfoundation ・・・
Sgt Isaiah Bernstein was lost on August 12th, 2018 in a tragic car accident. Another Force Recon Marine gone to soon ~ MRF Team.
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@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany #ultrarunning #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #fenixlighting #semperfi #altra #injinji #ultrasticks #runultra #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
Rest in Peace brother Reposting @marinereconfoundation ・・・ Sgt Isaiah Bernstein was lost on August 12th, 2018 in a tragic car accident. Another Force Recon Marine gone to soon ~ MRF Team. . . . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany  #ultrarunning  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #fenixlighting  #semperfi  #altra  #injinji  #ultrasticks  #runultra  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas 
MURCAn Alina finds balance in life slacklining. Pursue your passion! Repost @linax3holl ・・・
“Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small, and stop minimizing your greatness. We are meant to be great. So do it, and believe it.”
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@semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany #ultrarunning #trailrunnernation #myspringenergy #hshive #trailrunner #honeystinger #fenixlighting #semperfi #altra #injinji #ultrasticks #runultra #devildogultras #strava #stravarun #runnersofthewild #ultramarathon #sfmf #marineultrarunners #murca #murcaultrarunners #semperfifund #orangemud #semperfit #territoryrunco #nunquamdesistas
MURCAn Alina finds balance in life slacklining. Pursue your passion! Repost @linax3holl ・・・ “Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small, and stop minimizing your greatness. We are meant to be great. So do it, and believe it.” . . . . . @semperfifund @orangemud @ultrasticks @honeystinger @territoryrunco @altrarunning @fenixlight @trailrunnernation @devildogultras @injinji @spring_energy @dieliving @immortalracecrewing #22toomany  #ultrarunning  #trailrunnernation  #myspringenergy  #hshive  #trailrunner  #honeystinger  #fenixlighting  #semperfi  #altra  #injinji  #ultrasticks  #runultra  #devildogultras  #strava  #stravarun  #runnersofthewild  #ultramarathon  #sfmf  #marineultrarunners  #murca  #murcaultrarunners  #semperfifund  #orangemud  #semperfit  #territoryrunco  #nunquamdesistas 
Noque Dogs longest run yet!!!! With a headlamp start, she ran 15.7 trail miles w me. She got some extra chow last night and I ensured she stayed hydrated! She is such a good girl ❤️🐾 I have to say, my running partner is cuter than yours 😉 #ultrarunner #adventure #noquedog #trailrunning #waterbreak #orangemud #getoutside #run #ultratraining #aussie #activedog #runningpartner #hydrated #love #saturday #proud #trailrun #createyourtrail #active #health #fitness #dog #australianshepherd #noquetrails #southtrails #ntn
Noque Dogs longest run yet!!!! With a headlamp start, she ran 15.7 trail miles w me. She got some extra chow last night and I ensured she stayed hydrated! She is such a good girl ❤️🐾 I have to say, my running partner is cuter than yours 😉 #ultrarunner  #adventure  #noquedog  #trailrunning  #waterbreak  #orangemud  #getoutside  #run  #ultratraining  #aussie  #activedog  #runningpartner  #hydrated  #love  #saturday  #proud  #trailrun  #createyourtrail  #active  #health  #fitness  #dog  #australianshepherd  #noquetrails  #southtrails  #ntn 
All dressed up and no where to go. Triathlon canceled due to the smoke that got a touch heavier this morning. As much as I’d love a putty party for me it’s a small race but for the people in b.c. It’s their homes . Hope things get under control for everyone here right away and a huge thanks to the guys fighting fires out there ... be safe cuz!
#traithlon #bigsexyracing #triathlete #triathlonalberta #mec#bsr#orangemud #triathletesofinsta #triathletesofinstagram #triathleteslife #triathletes
All dressed up and no where to go. Triathlon canceled due to the smoke that got a touch heavier this morning. As much as I’d love a putty party for me it’s a small race but for the people in b.c. It’s their homes . Hope things get under control for everyone here right away and a huge thanks to the guys fighting fires out there ... be safe cuz! #traithlon  #bigsexyracing  #triathlete  #triathlonalberta  #mec #bsr #orangemud  #triathletesofinsta  #triathletesofinstagram  #triathleteslife  #triathletes 
Start of the Leadville trail 100 run #leadville #leadville100 #orangemud
Last St. Augustine sunrise. Time lapse and pictures. I had a blast with everyone. Thank you St. Augustine, Crescent Beach, Jacksonville, my mom, and the monkeys for a great vacation! 
#hammerthewall #run #runner #running #ms #trailrunning #trailrunner #trailrun #marathoner #ultramarathoner #hokaoneone #howihammer #orangemud #injinji #mswarrior #multiplesclerosis #cleansportco #heartrunners #ThisIsMS #humagel #shutuplegs #onemoremile
Got it done! (Of course, I forgot to start the @charitymiles app until I was 5.5 miles in! 🤦🏻‍♂️ Sorry about shorting you a few miles, @alzassociation. #mybad)
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20 in the book as I try to get marathon fit in three week. Last mile today wasn’t pretty, but I’m hoping it’ll be a touch cooler at the @pocatellomarathon in two weeks than it was in Lakeland today, and that that will make the difference! 🤞🏼
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#flrunners #dizrunners #endalz #everymilematters #runtoremember #zerolimits #orangemud
Got it done! (Of course, I forgot to start the @charitymiles app until I was 5.5 miles in! 🤦🏻‍♂️ Sorry about shorting you a few miles, @alzassociation. #mybad ) - 20 in the book as I try to get marathon fit in three week. Last mile today wasn’t pretty, but I’m hoping it’ll be a touch cooler at the @pocatellomarathon in two weeks than it was in Lakeland today, and that that will make the difference! 🤞🏼 - #flrunners  #dizrunners  #endalz  #everymilematters  #runtoremember  #zerolimits  #orangemud 
Close to being all set for @trailracingovertexas Habanero Hundred.  I ate a champions breakfast, have my race kit all set out so I just need to get dressed.  I forgot my favorite Orange Mud arm sleeves so it’s very nice that the swag item happened to be arm sleeves.  I’m going to run in my @altrarunning King MTs for my 20k and also use my Orange Mud Vest Pack 2.  I’d rather carry what I need than stop at the aid stations for this one.  So I’ll carry a single bottle the first loop and two the second.  I plan on pushing it to the max this race but it’s very tricky in these conditions.  Last year I found out the hard way.  #teamtrot #altrarunning #altraredteam #orangemud #thedirtunit #habaneroHundred
Close to being all set for @trailracingovertexas Habanero Hundred. I ate a champions breakfast, have my race kit all set out so I just need to get dressed. I forgot my favorite Orange Mud arm sleeves so it’s very nice that the swag item happened to be arm sleeves. I’m going to run in my @altrarunning King MTs for my 20k and also use my Orange Mud Vest Pack 2. I’d rather carry what I need than stop at the aid stations for this one. So I’ll carry a single bottle the first loop and two the second. I plan on pushing it to the max this race but it’s very tricky in these conditions. Last year I found out the hard way. #teamtrot  #altrarunning  #altraredteam  #orangemud  #thedirtunit  #habaneroHundred 
I thought I'm too tall to wear this but it's perfect #neverwear #marathontraining #runitfast #orangemud #thedirtunit #skirtsports #modquadskirt www.skirtsports.com share code 622Mitc
“When you feel like you cannot go another step, that’s when you give it everything you’ve got.” 🏃🏻‍♀️
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Especially when your gps tells you that you’re .4 away from getting to the 5 mile mark! 😆
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I ran with the girls this morning and they both had to get back home to mom it up. I had some extra time so my OCD told me I couldn’t quit at 4.6 miles! So here I am, running around the parking lot to get the last bit to hit 5 miles! 🙄🤦🏻‍♀️😂 •
79 days til @nycmarathon 🗽🏃🏻‍♀️
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#Marathoner #TCSNYCMarathon #NYCMarathonTraining #InspiringWomenRunners #Fitspo #RunnerSCommunity #RunnersofIG #RunningFriends #RunTribe  #MotherRunner #InstaRunners #HSHive #HoneyStinger #OrangeMud #DirtUnit #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro
“When you feel like you cannot go another step, that’s when you give it everything you’ve got.” 🏃🏻‍♀️ • Especially when your gps tells you that you’re .4 away from getting to the 5 mile mark! 😆 • I ran with the girls this morning and they both had to get back home to mom it up. I had some extra time so my OCD told me I couldn’t quit at 4.6 miles! So here I am, running around the parking lot to get the last bit to hit 5 miles! 🙄🤦🏻‍♀️😂 • 79 days til @nycmarathon 🗽🏃🏻‍♀️ • • • • • • • • • • • #Marathoner  #TCSNYCMarathon  #NYCMarathonTraining  #InspiringWomenRunners  #Fitspo  #RunnerSCommunity  #RunnersofIG  #RunningFriends  #RunTribe  #MotherRunner  #InstaRunners  #HSHive  #HoneyStinger  #OrangeMud  #DirtUnit  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #WomensRunningCommunity  #RunMatchy ™ #TheSweatLife  #SweatCollective  #LululemonAddict  #Lululemon  #lulupro 
Busy day today helping the logistics crew ( @squamish50 )get aid supplies, get a beer pump with ice bucket and fill said bucket. Drop off barriers, cones and water to various aid station locations. Then picked up aid station supplies for Quest Aid Station. Can’t wait to meet the vollie crew and see all the awesome racers tomorrow 🦄🌈😊
Busy day today helping the logistics crew ( @squamish50 )get aid supplies, get a beer pump with ice bucket and fill said bucket. Drop off barriers, cones and water to various aid station locations. Then picked up aid station supplies for Quest Aid Station. Can’t wait to meet the vollie crew and see all the awesome racers tomorrow 🦄🌈😊
Walk warm up, followed by 38 minutes of run walk to get 4.6k done without pain...it’s progress 😉
Walk warm up, followed by 38 minutes of run walk to get 4.6k done without pain...it’s progress 😉
Tomorrow marks 7 weeks of no running, no real end in sight, and still waiting to see an ortho doctor for my knee.  I have come to accept that injury is part of being an athlete, but I also feel like I’ve broken up with my best friend.  Running to me isn’t just working out, it’s exploring, it’s spending time with friends and getting away from all the craziness of our busy season at work so i can press reset and enter each week refreshed and as a better employee all around. 
Fortunately my life has still been very full. My ultrarunning girlfriends have compromised to spend time with me and we’ve done actual ‘girl things’ like bloody Mary’s on the beach and even (gasp) pedicures!  I look at this picture and i realize how lucky i am to have this part of my life, and even though it’s on hold i really look forward to getting back to it again!  #angelesnationalforest #ultrarunner #ultrarunning #girlsthatrun #mountains #runlikeagirl #thedirtunit #orangemud
Tomorrow marks 7 weeks of no running, no real end in sight, and still waiting to see an ortho doctor for my knee. I have come to accept that injury is part of being an athlete, but I also feel like I’ve broken up with my best friend. Running to me isn’t just working out, it’s exploring, it’s spending time with friends and getting away from all the craziness of our busy season at work so i can press reset and enter each week refreshed and as a better employee all around. Fortunately my life has still been very full. My ultrarunning girlfriends have compromised to spend time with me and we’ve done actual ‘girl things’ like bloody Mary’s on the beach and even (gasp) pedicures! I look at this picture and i realize how lucky i am to have this part of my life, and even though it’s on hold i really look forward to getting back to it again! #angelesnationalforest  #ultrarunner  #ultrarunning  #girlsthatrun  #mountains  #runlikeagirl  #thedirtunit  #orangemud 
#flatme. guess I’m running a half marathon tomorrow lol. #runstreak
15 miles today and ready for the last weekend before school starts.
15 miles today and ready for the last weekend before school starts.