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‘‘Tis the season for posting screenshots of the weather app on your cold weather run days. -
#tuesdaysintheparkwithdave #cold #brrr #nolimits #orangemud #orangemudwi #thedirtunit #yearofjennifer #hardcoeur #tcb2019
#riseandgrind ::: raised weight on each exercise (sacrificed and did fewer pull-ups for other development/progress 😉) ... high effort on #battleropes burnouts to finish!😃💥🤘🏻👊🏻💪🏻 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
#riseandgrind  ::: raised weight on each exercise (sacrificed and did fewer pull-ups for other development/progress 😉) ... high effort on #battleropes  burnouts to finish!😃💥🤘🏻👊🏻💪🏻 #mfn  #lifelongjourney  #40fiedfitness  #phamily  #adaptandovercome  #findaway  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #thisismycomeback  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #1stphorm  #orangemud  #beinspired  #buckedupsupps  #pt52 
Strong Cold Wind! Winter might be a bit colder than normal this year!
#altrarunning #orangemud #ultrarunning
Thanks #rnrlv #orangemud and #werunsocial for a great weekend! 🍸 🍹 🥃💸♠️♣️♥️♦️🏃 🏅 🗽🏰⛲️🌋🎪
Thanks #rnrlv  #orangemud  and #werunsocial  for a great weekend! 🍸 🍹 🥃💸♠️♣️♥️♦️🏃 🏅 🗽🏰⛲️🌋🎪
We all feel gross sitting on our car seat after a heavy workout right?! Orange Mud has brought a 3-in-One #GYMTowel with an adjustable belt and secure clip, plus a zippered pocket which you can use as a changing towel as well as a seat cover! Woah! That’s fun right? And you know what? We can embroider your club, team, or store logo on it as well! Place your order now at https://bit.ly/2Dkk8Ji.

#gymclothes #gymlife #gymwear #gymworkout #gymlover #gymlove #gymgirl #gymmotivation #gymtime #gym #gymfashion #gyms #gymclothes #fitness #gymclothing #motivation #athlete #gymapparel #fitpeople #workoutclothing #fashion #workoutclothes #clothing #ClothingStores #clothingonline #clothingforsale #orangemud
We all feel gross sitting on our car seat after a heavy workout right?! Orange Mud has brought a 3-in-One #GYMTowel  with an adjustable belt and secure clip, plus a zippered pocket which you can use as a changing towel as well as a seat cover! Woah! That’s fun right? And you know what? We can embroider your club, team, or store logo on it as well! Place your order now at https://bit.ly/2Dkk8Ji. #gymclothes  #gymlife  #gymwear  #gymworkout  #gymlover  #gymlove  #gymgirl  #gymmotivation  #gymtime  #gym  #gymfashion  #gyms  #gymclothes  #fitness  #gymclothing  #motivation  #athlete  #gymapparel  #fitpeople  #workoutclothing  #fashion  #workoutclothes  #clothing  #ClothingStores  #clothingonline  #clothingforsale  #orangemud 
Finding Balance: 47 Hours on the Maah Daah Hey . .  A tale of the trail coming soon.🏃🏻‍♂️ 🚵🏼‍♂️ @tailwindnutrition @orangemud #tailwindtrailblazer #tailwindnutrition #tailwindtrailblazer #orangemud @maahdaahhey100 #madman #100milerun #100milebike
Coach Clay got GOLD this weekend!  Super proud of Clay earning GAFPB Gold! (German Armed Forces Proficiency Badge):
11x10 meter sprint, Flexed-arm hang, 1000m run, 100m swim in uniform, Pistol Qual, First aid and NBC MOPP Qual, and 7.56 Mile Ruck.  What does this have to do with triathlon?  Everything!  Determination, grit, dedication, endurance, effort, strength.....on and on.  The things you learn through sport apply to life!  #multisportexplosion💥💥💥 #usatjuniors #cannoncyclery #orangemud #armystrong #armyrotc
Coach Clay got GOLD this weekend! Super proud of Clay earning GAFPB Gold! (German Armed Forces Proficiency Badge): 11x10 meter sprint, Flexed-arm hang, 1000m run, 100m swim in uniform, Pistol Qual, First aid and NBC MOPP Qual, and 7.56 Mile Ruck. What does this have to do with triathlon? Everything! Determination, grit, dedication, endurance, effort, strength.....on and on. The things you learn through sport apply to life! #multisportexplosion 💥💥💥 #usatjuniors  #cannoncyclery  #orangemud  #armystrong  #armyrotc 
Three epic days running the @trailracingovertexas Franklin Mountains Trail Run.  I ran the Friday King of The Mountain, the Saturday @skyrunningusa 50k, and the Sunday Half Marathon.  The Franklins are tough on shoes but my @altrarunning Lone Peaks and Timps were up to the task.  My @orangemud pack carried all my hydration and nutrition needs.  Great finisher medals by @elevationculture!  I was saving this Pomona whiskey barrel aged @martinhousebrewing beer as a nice treat after all those fun (but brutal) miles.  Cheers too all the TROT crew, runners and volunteers that made this race amazing. #teamtrot
#altraredteam #altrarunning #orangemud #martinhousebrewery #elevationculture
Three epic days running the @trailracingovertexas Franklin Mountains Trail Run. I ran the Friday King of The Mountain, the Saturday @skyrunningusa 50k, and the Sunday Half Marathon. The Franklins are tough on shoes but my @altrarunning Lone Peaks and Timps were up to the task. My @orangemud pack carried all my hydration and nutrition needs. Great finisher medals by @elevationculture! I was saving this Pomona whiskey barrel aged @martinhousebrewing beer as a nice treat after all those fun (but brutal) miles. Cheers too all the TROT crew, runners and volunteers that made this race amazing. #teamtrot  #altraredteam  #altrarunning  #orangemud  #martinhousebrewery  #elevationculture 
Running has really opened this kiddos confidence and joining XC was the best decision he’s ever made. While he waits for track season to start we are trying to make sure he maintains his fitness. He’s worked too hard to get where he’s at and we don’t want him to have to start all over. He joined me for 5k around the neighborhood before the sun went down. It’s so nice to have one of our kids enjoy running and nice to get some solo time with him, even if just for a bit. 
#orangemud #runnershighherbals #thedirtunit #teamjackson #runitfast #enduropacks #runningthroughdepression #mysonisamazing #socal #inkedrunner #motherrunner #crazymotherrunners #ultratraining #ultrarunner #goodr #trailrunner #roadid #garmin #werunsocial #trailrunning #trailrunner #autismawareness #autismisnotanexcuse
Running has really opened this kiddos confidence and joining XC was the best decision he’s ever made. While he waits for track season to start we are trying to make sure he maintains his fitness. He’s worked too hard to get where he’s at and we don’t want him to have to start all over. He joined me for 5k around the neighborhood before the sun went down. It’s so nice to have one of our kids enjoy running and nice to get some solo time with him, even if just for a bit. #orangemud  #runnershighherbals  #thedirtunit  #teamjackson  #runitfast  #enduropacks  #runningthroughdepression  #mysonisamazing  #socal  #inkedrunner  #motherrunner  #crazymotherrunners  #ultratraining  #ultrarunner  #goodr  #trailrunner  #roadid  #garmin  #werunsocial  #trailrunning  #trailrunner  #autismawareness  #autismisnotanexcuse 
A short stop in #saltlakecityutah . This place has so much to offer, we will definitely be back to explore more. There was time for a short hike to #elephantrock at #muellerparkcanyon . Thanks to @nate_chaz and @melchaz for the hospitality. .
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#beautifulutah #bountifulutah #superfeet #hikingwithsf #orangemud #orangemudambassador #igniteyourinnerathlete #thebestthingsinlifeareshared #xoskin #xoskinambassador #showusyourskin #go2socks #alwayslookingforthenextadventure #hikinginutah #vanliving #vanlife #sprintervanlife
A short stop in #saltlakecityutah  . This place has so much to offer, we will definitely be back to explore more. There was time for a short hike to #elephantrock  at #muellerparkcanyon  . Thanks to @nate_chaz and @melchaz for the hospitality. . . . #beautifulutah  #bountifulutah  #superfeet  #hikingwithsf  #orangemud  #orangemudambassador  #igniteyourinnerathlete  #thebestthingsinlifeareshared  #xoskin  #xoskinambassador  #showusyourskin  #go2socks  #alwayslookingforthenextadventure  #hikinginutah  #vanliving  #vanlife  #sprintervanlife 
Super excited to welcome fellow #TriDotcoach, @bamr03, onto Team Kreitz.  I think one of the biggest compliments a coach can receive is when a fellow coach comes to them to help take them to the next level.  Thanks for putting your trust in me Tara. 
#Tri4him #TriDot #IAmTriDot #coach #triathlete #triathlon #altred #bethedifference #trilife #swimbikerun #runner #swim #bike #run #bocogear #orangemud #elevatedleg #rudyprojectna #locklaces #TeamKreitz
Salveeeeee 🤘🏽💪🏼🤧
Eis que a Gigi queria ficar no lugar mais alto do pódio, só que ganhar do @marcoaureliopiazza não é tarefa fácil😂😂🤣, mas como sou um super pai, deixei ela nas nuvens! 😍
Eis o segredo da felicidade, dar importância ao que realmente importa! 
Beijos de luz e um chupa mundo!
📸@niltonjunior_fotografia
@minorufotografias .
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#metalrunners #soumaiscarbono #CorredoresEspalhados #orangemudbrasil #orangemud #orangemudbr #treinarecorrer #decathlontorres #viciadosemcorridaderua #maniadecorrida #galeradocorrebr #corrersemlesao #globalchallenge2018 #corracompostura #8ktododia #loucosporcorrida #estilocorrida
#corrermais #motivapg #maratonadecuritiba #runhappy #runners #brasilrunners #uphillmarathon
Salveeeeee 🤘🏽💪🏼🤧 Eis que a Gigi queria ficar no lugar mais alto do pódio, só que ganhar do @marcoaureliopiazza não é tarefa fácil😂😂🤣, mas como sou um super pai, deixei ela nas nuvens! 😍 Eis o segredo da felicidade, dar importância ao que realmente importa! Beijos de luz e um chupa mundo! 📸@niltonjunior_fotografia @minorufotografias . . . #metalrunners  #soumaiscarbono  #CorredoresEspalhados  #orangemudbrasil  #orangemud  #orangemudbr  #treinarecorrer  #decathlontorres  #viciadosemcorridaderua  #maniadecorrida  #galeradocorrebr  #corrersemlesao  #globalchallenge2018  #corracompostura  #8ktododia  #loucosporcorrida  #estilocorrida  #corrermais  #motivapg  #maratonadecuritiba  #runhappy  #runners  #brasilrunners  #uphillmarathon 
Beyond happy to have Black Betty back in my hands. Thank you so much to @seriouscycling for staying open so I could get her back. Now just need to,finish packing and I will be ready to head out to Az for this little race on Sunday. 
#imaz #eeyoreTRIs #rudyproject #orangemud #coeur #infinitybikeseat #3ptriteam
Participated in the Madison Half Marathon yesterday - Enjoyed the event even though a bit cold. #orangemud
Participated in the Madison Half Marathon yesterday - Enjoyed the event even though a bit cold. #orangemud 
Here’s to #medalmonday🏅 , another remix challenge in the books and another @runrocknroll half done 🎸  This was by far the the best one, ran or partied?
Here’s to #medalmonday 🏅 , another remix challenge in the books and another @runrocknroll half done 🎸 This was by far the the best one, ran or partied?
I'm more than a little scared but yes excited a lot. Ultimate goal to finish 2019 on a very strong note. Looking forward to 2019 race season. #teamlatitude #latitudepurecoaching #ironmantri #triathlete #triathlonworld #triathlon #trilife #tri365 #ridgesupply #baseperformance #orangemud  #rapidreboot #70point3 #140point6  #swimbikerun #garmin #iamspecialized_tri
I finished the RNR Las Vegas Marathon. It’s my marathon/ultra #454. I love running along the strip. #stripatnight #myraceface #hylandspowered #nuunbassador2018 #lafrontrunners #srla #arunnerscircle #orangemud
Four trail miles with @mspratima today! Such a beautiful morning! THIS is why we suffer all summer!!! ❤️ #goteamfox #curePD #charitymiles #movewithpurpose #everymilematters #mrtt #mrttAZ #womenwhomove #orangemud
After a memorable Remembrance week we kick in with an adapted  Runner’s Murph. #cardiffsportsmassage #running #orangemud #royalbritishlegionpoppyappeal #urbanrunners #itsallgreek #runningchallenge #evrotasrc #evrotasrunning #runlondon
What good is the warmth of summer without the cold of winter, to give it sweetness? ❄
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9 miles on my favorite trails, covered in a fresh blanket of snow, wearing all the layers. ❤
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#instagood #instarunners #happiness #run #womensrunningcommunity #minnesota #snow #fitness #trailrunning #orangemud #optoutside #fresh #november #noexcuses #nature #beauty #seasons #ironman #lululemon #coldhandswarmheart #motivationmonday
No much fun last night at @runrocknroll #RNRLV with the @werunsocial crew. Fined, drove home, slept an hour, and now working. 
There isn’t enough coffee...
#werunsocial #rocknblog #keepittight #orangemud
New colors now available in our RunATL Transition & Seat Wraps! A car seat cover and changing towel in one! You no longer have to worry about getting that clean car of yours dirty! #cleancar #orangemud #bigpeachrunningco
New colors now available in our RunATL Transition & Seat Wraps! A car seat cover and changing towel in one! You no longer have to worry about getting that clean car of yours dirty! #cleancar  #orangemud  #bigpeachrunningco 
3 of a Kind Day 3 completed. I was originally scheduled to run the half marathon but decided to drop to the 5K and start my drive back home as soon as possible. Placed 3rd in my age group today. Legs were exhausted from last night's Marathon so glad I didn't run the half this morning. .
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#halffanatics 
#runner #marathon #goodr #26point2 #instarunner #honeystinger #zensah #orangemud #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #hshive  #exercise #stingorbeestung #distancerunner #ilovetorun #RunnerSCommunity #marathonmaniacs14 #extremerunnerslife #runnerswag
#13point1 #fitfluential #igrunners
3 of a Kind Day 3 completed. I was originally scheduled to run the half marathon but decided to drop to the 5K and start my drive back home as soon as possible. Placed 3rd in my age group today. Legs were exhausted from last night's Marathon so glad I didn't run the half this morning. . . #halffanatics  #runner  #marathon  #goodr  #26point2  #instarunner  #honeystinger  #zensah  #orangemud  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #hshive   #exercise  #stingorbeestung  #distancerunner  #ilovetorun  #RunnerSCommunity  #marathonmaniacs14  #extremerunnerslife  #runnerswag  #13point1  #fitfluential  #igrunners 
6 weeks, 6 races, so much fun & so many amazing people.

In the last 6 weeks I’ve run 162 race miles. From the first loop of Cuyamaca 100k (50ishk), @runrevel Big Bear, @runnersworldmag Grand Slam with the @altrarunning crew, @aravaiparunning Javelina 100k, @nyrr Abott Daah to the finish 5k & to finally @ragnartrail Los Coyotes. Plus traveling each of these weeks, including two trips to the east coast.

Dang, no wonder I’m so tired. My legs were pretty much toast this weekend at Ragnar & I struggled especially in my last & longest loop, the red loop. What I’ll remember from all of these races isn’t the number on the clock, but the people I got to meet & hang out with along the way.
Now to see if these legs will be ready to run 50k through the Marin Headlands this weekend should we be able to race. My thoughts are with all those who have been displaced, lost their homes & those families who lost loved ones throughout California due to the wild fires this weekend. 🙏🏻
#raceaddict #runnergirl #trailrunning #roadrunner #mixitup #ultrarunner #ultrarunning #marathon #marathoner #orangemud #runinrabbit #altrarunning #runrevel #aravaiparunning #runnersmakethebestfriends #javelinajundred #5k #justrun #volunteer #pranafitpros #sweatpink #ragnartrail #unstoppable #lilytrotters #runitfast #instarunners #optoutside #getoutstayout #imtired #finishline
6 weeks, 6 races, so much fun & so many amazing people. In the last 6 weeks I’ve run 162 race miles. From the first loop of Cuyamaca 100k (50ishk), @runrevel Big Bear, @runnersworldmag Grand Slam with the @altrarunning crew, @aravaiparunning Javelina 100k, @nyrr Abott Daah to the finish 5k & to finally @ragnartrail Los Coyotes. Plus traveling each of these weeks, including two trips to the east coast. Dang, no wonder I’m so tired. My legs were pretty much toast this weekend at Ragnar & I struggled especially in my last & longest loop, the red loop. What I’ll remember from all of these races isn’t the number on the clock, but the people I got to meet & hang out with along the way. Now to see if these legs will be ready to run 50k through the Marin Headlands this weekend should we be able to race. My thoughts are with all those who have been displaced, lost their homes & those families who lost loved ones throughout California due to the wild fires this weekend. 🙏🏻 #raceaddict  #runnergirl  #trailrunning  #roadrunner  #mixitup  #ultrarunner  #ultrarunning  #marathon  #marathoner  #orangemud  #runinrabbit  #altrarunning  #runrevel  #aravaiparunning  #runnersmakethebestfriends  #javelinajundred  #5k  #justrun  #volunteer  #pranafitpros  #sweatpink  #ragnartrail  #unstoppable  #lilytrotters  #runitfast  #instarunners  #optoutside  #getoutstayout  #imtired  #finishline 
Just a quick update so everyone knows I am still alive lol. This was probably one of the hardest races I’ve ran in with overnight temps reaching 33 degrees with a feels like of 27 according to my weather app. I somehow stayed active on course the full 24 hours and reached 50 miles! Congrats to everyone that attempted this course, it was definitely a tough one. 
#ocrgear #ocrgearraceteam #strongerthanyesterday #orangemud #toughertogether #toughmudder #wtm2018 #toocold #otfriverview #livetrainingcenter
Just a quick update so everyone knows I am still alive lol. This was probably one of the hardest races I’ve ran in with overnight temps reaching 33 degrees with a feels like of 27 according to my weather app. I somehow stayed active on course the full 24 hours and reached 50 miles! Congrats to everyone that attempted this course, it was definitely a tough one. #ocrgear  #ocrgearraceteam  #strongerthanyesterday  #orangemud  #toughertogether  #toughmudder  #wtm2018  #toocold  #otfriverview  #livetrainingcenter 
One of the reasons why I run the Rock N Roll 5K & 1/2 Marathon Las Vegas 2018!!! 🙌🏼 is for the #TRUMOO Chocolate Milk😜
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PLUS a “REMIX CHALLENGE”👊🏼 Medal!

#medalmonday #remixchallenge .
#madrunner #rockandrolllasvegas #trumoochocolatemilk #runthestripatnight #lasvegas #rockandrollseries #running #runnerslife #runselfie #runvideo #runaways #runhappy #runitoff #runitfast #takeyourtime #strollinthepark #thedirtunit #dirtunit #orangemud @orangemud @runrocknroll
One of the reasons why I run the Rock N Roll 5K & 1/2 Marathon Las Vegas 2018!!! 🙌🏼 is for the #TRUMOO  Chocolate Milk😜 . PLUS a “REMIX CHALLENGE”👊🏼 Medal! #medalmonday  #remixchallenge  . #madrunner  #rockandrolllasvegas  #trumoochocolatemilk  #runthestripatnight  #lasvegas  #rockandrollseries  #running  #runnerslife  #runselfie  #runvideo  #runaways  #runhappy  #runitoff  #runitfast  #takeyourtime  #strollinthepark  #thedirtunit  #dirtunit  #orangemud  @orangemud @runrocknroll
It's a great day to have a great day. 🙌

The smell of the earth, an owl sighting, 4 deer and the peace of the trails. Doesn't get much better on a Monday morning! 
Have a great one friends!

xx

#riseandrun #fivetostarttheday #womenwhorun #Imupandrunning #runningfun #morningmiles #runningcommunity #trailrunner #hitthetrails #ultrarunner #ilovetorun #orangemud #thedirtunit #runner
My favorite tree to see when on the road in the winter.  #orangemud #Suunto #ownyourrace #
This is the start of a new training session. Change my running routine, change how I am utilizing my gym time. The gym will be now 3 times a week with more of a traditional weight schedule, chest and tris, back and bis, legs, with shoulders and core throughout. It is absolutely amazing how only focusing on a couple muscle groups changes how a workout flows. I can actually say I’m sore leaving the gym today. 👍 push-ups were the last exercise I did and they were and absolute struggle. I haven’t been able to say that in months. 
Bench press
Incline dumbbell bench
Tricep dips
Scull crushers
Dumbbell flys
Pushups 
Planks 
Russian twist 
Incline bench sit-ups.
This is the start of a new training session. Change my running routine, change how I am utilizing my gym time. The gym will be now 3 times a week with more of a traditional weight schedule, chest and tris, back and bis, legs, with shoulders and core throughout. It is absolutely amazing how only focusing on a couple muscle groups changes how a workout flows. I can actually say I’m sore leaving the gym today. 👍 push-ups were the last exercise I did and they were and absolute struggle. I haven’t been able to say that in months. Bench press Incline dumbbell bench Tricep dips Scull crushers Dumbbell flys Pushups Planks Russian twist Incline bench sit-ups.
Please join us in welcoming Team Latitude 2019! They where selected to represent everything we all love about endurance sport. Dedication, Inspiration, camaraderie, Selflessness, and determination. 
#LPureCoaching #TeamLatiude #WeAreStrongerTogether #PeaksApparel #TriSwim #OrangeMud #RapidReboot #HokaOneOne #Ultraman #RidgeSupply #RSArsenal
If it is meeting new people every run or just meeting up because @werunsocial is truly an amazing group.  I appreciate you all for making me feel completely comfortable when I am out of town running.  Thank you- there are plenty more of you and @procompression peeps I didn’t catch but appreciate. 💖🖤 #runthestripatnight #rnrlasvegas #stripatnight
If it is meeting new people every run or just meeting up because @werunsocial is truly an amazing group. I appreciate you all for making me feel completely comfortable when I am out of town running. Thank you- there are plenty more of you and @procompression peeps I didn’t catch but appreciate. 💖🖤 #runthestripatnight  #rnrlasvegas  #stripatnight 
Here’s your Rock N Roll 1/2 Marathon Las Vegas 2018!!! 🙌🏼 .
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PLUS a little 5K last night 👊🏼
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Just being ME...Mad🤨Runner on the strip! 😜
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#madrunner #rockandrolllasvegas #runthestripatnight #lasvegas #rockandrollseries #running #runnerslife #runselfie #runvideo #runaways #runhappy #runitoff #runitfast #takeyourtime #strollinthepark #thedirtunit #dirtunit #orangemud @orangemud @runrocknroll
I don’t know why but I just feel like this picture captures the essence of my Tunnel Hill experience... Cone head, burger in hand and mouth and all! 🤣 (I was at mile 26!!)
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@kellie.wanko basically kicked ass at capturing the entire day!!!
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#tunnelhill #tunnelhill50 #50miler #ultramarathon #ultrarunning #buff #buffbr #orangemud #orangemudbr #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #womensrunningcommunity #runlikeagirl  #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun
I don’t know why but I just feel like this picture captures the essence of my Tunnel Hill experience... Cone head, burger in hand and mouth and all! 🤣 (I was at mile 26!!) . . @kellie.wanko basically kicked ass at capturing the entire day!!! . . #tunnelhill  #tunnelhill50  #50miler  #ultramarathon  #ultrarunning  #buff  #buffbr  #orangemud  #orangemudbr  #archcityrunclub  #acrc  #jcrc  #runstl  #strongnotskinny  #ihavearunnersbody  #bibchat  #runnersofinstagram  #motivation  #runlikeamother  #fitmom  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #runlikeagirl  #stlrunner  #werunsocial  #womenrunning  #findyourstrong  #igrunners  #momswhorun 
Another Sunday Long RUNDAY in the books and 21.2 miles in my running bank....
This run started out as a planned 18.2 miler... then 18.2 felt really good and I had some extra time and still needed some more RUNTIME.... SO I KEPT RUNNING.... 20.2 miles done and picked up my mini-me who wanted to run... SO WE RAN... home and then some!

#silencetheenemywithin
21.2 miles total➡️3:09:16➡️8:55 pace🏃🏼‍♀️
#marathontraining is my favorite time of year

Another week DONE👊💪🏃🏼‍♀️
✔2 Lifts (🤞 for 3 next week)
✔Hill repeats
✔Speedwork ✔#strollermiles
✔#solomiles
✔Long RUNDAY ➡️21.2 miles

#mmathlete #mmalpha #mindovermatterathleteintraining #mindovermatterathlete #OrangeMud #thedirtunit #Zensah #zensahambassador #BOBgearus #BOBmoms #mystrollerglows #momswhorun #strollermoms #marathonmomma #runningismytherapy #motherrunner
Another Sunday Long RUNDAY in the books and 21.2 miles in my running bank.... This run started out as a planned 18.2 miler... then 18.2 felt really good and I had some extra time and still needed some more RUNTIME.... SO I KEPT RUNNING.... 20.2 miles done and picked up my mini-me who wanted to run... SO WE RAN... home and then some! #silencetheenemywithin  21.2 miles total➡️3:09:16➡️8:55 pace🏃🏼‍♀️ #marathontraining  is my favorite time of year Another week DONE👊💪🏃🏼‍♀️ ✔2 Lifts (🤞 for 3 next week) ✔Hill repeats ✔Speedwork ✔#strollermiles  ✔#solomiles  ✔Long RUNDAY ➡️21.2 miles #mmathlete  #mmalpha  #mindovermatterathleteintraining  #mindovermatterathlete  #OrangeMud  #thedirtunit  #Zensah  #zensahambassador  #BOBgearus  #BOBmoms  #mystrollerglows  #momswhorun  #strollermoms  #marathonmomma  #runningismytherapy  #motherrunner 
Completed the Rock N Roll half marathon in Nevada for state 29 (half or further) to celebrate our 5th wedding anniversary (11/12/13) 💕
#trainwithorangemud #thedirtunit #ultrarunner #trailrunner #marathoner #rhoderunner #hittherhode #rmhp #optoutside #orangemud #garmin #fenix5s #51in51 #nomeatathlete #100miletraining

Training for #runtoreadhalf #TARCYetiUltra #VeganPower50k #Notchview72 #SS8H #AnchorDown #Hallucination100
“Nature gives to every time and season some beauties of its own.” –Charles Dickens

Great Larrison Creek Runventure with @keeperduck01 - and some well deserved Tailwind Rebuild in the end 😋

#oregonisbeautiful #optoutside #tailwindtrailblazer #gotailwind #dirtbagrunners #trailrunning #orangemud #lifeisbeautiful #godisgood #fall #beauceronlove #traildog #runventure
Sunday crew helping us to break in the OCR training facility. Can't wait to build the obstacles...after we get through zoning. Send your positive thoughts our way for the next week please!

@marksalocrfun @jpwhalen2002  @shaynathriver @adam.colo_ocr @colojersey9 @jpollie07 
#FITFOCR #bruteforcesandbags #bruteambassador #trainwithsand #trainaccordingly #bruteball #ocr #ocrtraining #functionalfitness #garagegym #garagerig #griptraining #keepingbands #ocrbeast #endurelite #performelite #sustainelite #HSHIVE #HoneyStinger #StingorBeeStung #fnx_fit #orangemud #2xu #2xunorthamerica #mountaintacticalinstitute #repfitness
Sunday crew helping us to break in the OCR training facility. Can't wait to build the obstacles...after we get through zoning. Send your positive thoughts our way for the next week please! @marksalocrfun @jpwhalen2002 @shaynathriver @adam.colo_ocr @colojersey9 @jpollie07 #FITFOCR  #bruteforcesandbags  #bruteambassador  #trainwithsand  #trainaccordingly  #bruteball  #ocr  #ocrtraining  #functionalfitness  #garagegym  #garagerig  #griptraining  #keepingbands  #ocrbeast  #endurelite  #performelite  #sustainelite  #HSHIVE  #HoneyStinger  #StingorBeeStung  #fnx_fit  #orangemud  #2xu  #2xunorthamerica  #mountaintacticalinstitute  #repfitness 
14 mile Xterra trail run DONE!  Finished better than my goal I set for myself. #orangemud #kinesyssunscreen #udderlysmooth #suunto #suuntospartan #olbasremedies #frozenpeaz #jigsawmassage #arcticcool #rumbleroller #greensplus #gorillafitness #qcrunco
If I could spend every day exploring it still wouldn’t be enough. I love, I want and I absolutely need to see and experience new vistas and explore new places.
If I could spend every day exploring it still wouldn’t be enough. I love, I want and I absolutely need to see and experience new vistas and explore new places.
What. A. day! 34 miles accomplished on the Arizona Trail under the time cap! First Ultramarathon in the books and it was awesome! A hamstring cramp made for a rough 3 miles before the finish line but I made sure I had a strong finish. In the end, it was all worth it to be presented this polished railroad spike and more importantly, the beer!
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#running #ultramarathon #lasthorserunners #deathbeforeDNF @lasthorserunners #ultrarunningmemes @ultrarunningmemes #colossalvail5050 #cv5050 #55k #ultrarunning #trail #trailrunning #orangemud @orangemud #garminfenix5 @garmin #salomon #speedcross4 #lululemon •

#UltraRunningAt230PoundsIsNotRecommended
What. A. day! 34 miles accomplished on the Arizona Trail under the time cap! First Ultramarathon in the books and it was awesome! A hamstring cramp made for a rough 3 miles before the finish line but I made sure I had a strong finish. In the end, it was all worth it to be presented this polished railroad spike and more importantly, the beer! • • • • • • #running  #ultramarathon  #lasthorserunners  #deathbeforeDNF  @lasthorserunners #ultrarunningmemes  @ultrarunningmemes #colossalvail5050  #cv5050  #55k  #ultrarunning  #trail  #trailrunning  #orangemud  @orangemud #garminfenix5  @garmin #salomon  #speedcross4  #lululemon  • #UltraRunningAt230PoundsIsNotRecommended 
“Run often. Run long. But never outrun your joy of running.” -Julie Isphording💜
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First run since @nycmarathon and it felt really good! 8 miles at sunrise with @kathytexasnyccali and @nps_runy on this Sunday Runday! It was glorious to just be out running for the sheer joy of it. I have no training plan for a little bit so it’s time to just enjoy the miles and the company. 🏃🏻‍♀️
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8 miles for @su2c using @charitymiles app 💜
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#LAMarathon #LAM #Marathoner #InspiringWomenRunners #Fitspo #RunnerSCommunity #RunnersofIG #RunningFriends #RunTribe  #MotherRunner #InstaRunners #HSHive #HoneyStinger #OrangeMud #DirtUnit #procompressionambassador #runhundredambassadors #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro
“Run often. Run long. But never outrun your joy of running.” -Julie Isphording💜 • First run since @nycmarathon and it felt really good! 8 miles at sunrise with @kathytexasnyccali and @nps_runy on this Sunday Runday! It was glorious to just be out running for the sheer joy of it. I have no training plan for a little bit so it’s time to just enjoy the miles and the company. 🏃🏻‍♀️ • 8 miles for @su2c using @charitymiles app 💜 • • • • • • • • • • • • #LAMarathon  #LAM  #Marathoner  #InspiringWomenRunners  #Fitspo  #RunnerSCommunity  #RunnersofIG  #RunningFriends  #RunTribe  #MotherRunner  #InstaRunners  #HSHive  #HoneyStinger  #OrangeMud  #DirtUnit  #procompressionambassador  #runhundredambassadors  #sponsored  #RunnersRepost  #WomensRunningCommunity  #RunMatchy ™ #TheSweatLife  #SweatCollective  #LululemonAddict  #Lululemon  #lulupro 
Don’t let obstacles get in your way. Accept the challenge and keep moving forward.
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First snow of the season crunching beneath my feet that I’m grateful are able to carry me 13 miles across the @fingerlakestrail on my journey to travel all 584 miles.
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#fingerlakestrail #hikeny #iloveny #orangemud @orangemud #thedirtunit #projectflte2e #optoutside #getoutdoors #hiking #hikingadventures #firstsnow #ascendendurancecoaching #crosstraining #ilovetheoutdoors
Happy Veterans Day - thanks to ALL who have served. The armed forces keep America free, advance technology, and give some folks an opportunity to not only learn a skill but go to college, too. 
#🇺🇸
Happy Veterans Day - thanks to ALL who have served. The armed forces keep America free, advance technology, and give some folks an opportunity to not only learn a skill but go to college, too. #🇺🇸
Must be Sunday, up, up and away, SoCal trails for a few days #orangemud #suunto #ownyourrace
It was an awesome weekend to be outside! #fall #athlinks #multisportexplosion💥💥💥 #orangemud
Best DFL I'll ever have (Kaleb won the fastest Alonso by 4 seconds no less). Thanks @mile90photo #orangemud #thedirtunit #gotailwind #tailwindtrailblazer #xoskin #yoursecondskin #sanderssaunter #racewithyourheart #trailandultra #trailrunning #runchat
had such a fun day at the #montereyhalf expo yesterday and meeting other @endurejewelry ambassadors! so sad that they ended up canceling the race because of the terrible CA fires but better for everyone’s lungs.
had such a fun day at the #montereyhalf  expo yesterday and meeting other @endurejewelry ambassadors! so sad that they ended up canceling the race because of the terrible CA fires but better for everyone’s lungs.
Beautiful, cold day for a trail run. As much as he jokes, he loves it 😊 tested my new hydration pack - love it ❤️ #orangemud #triathlete #herevolution #herev #longrun #trailrunning #greyhair #trees #getoutside #winterrunning #noexcuses
#align yourself with your goals ::: I may grind out a workout every morning to get started but if I don’t balance my training with #restdays #recoverydays and #reflection , I risk overtraining (Been there)... Without these 3 R’s, I discard the ability to asses last week’s performance and set my focus for the week ahead 😉🤘🏻👊🏻💪🏻 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52
#align  yourself with your goals ::: I may grind out a workout every morning to get started but if I don’t balance my training with #restdays  #recoverydays  and #reflection  , I risk overtraining (Been there)... Without these 3 R’s, I discard the ability to asses last week’s performance and set my focus for the week ahead 😉🤘🏻👊🏻💪🏻 #mfn  #lifelongjourney  #40fiedfitness  #phamily  #adaptandovercome  #findaway  #fitdad  #fitover40  #fitfam  #fitlife  #runner  #trailrunner  #thisismycomeback  #balance  #masteryourday  #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses  #progressnotperfection  #bebetterthanyesterday  #1stphorm  #orangemud  #beinspired  #buckedupsupps  #pt52 
Today was a great day for a 5 miles , little cool but felt good. Fresh air nature, seasons changing, leaves falling . I love this time of year. Went running to Hunter Park, and home now. Remembering our veterans today and their families.  During my little adventure today I came across a lot of litter (trash)plastic etc. Can we take the time and just not make our trails trashy. I mean keep your plastic bottles and trash in your pocket and throw it away in trash can when you see one on the trail, they are there. Have a great week ahead yall. We might get a little snow lol .#nofilters #altra #ultrarunning #drymaxsocks #orangemud #trailrunners #runnersofinstagrams #veganrunners #treehugger #environmentalist #hippierunner #fleetfeettulsa #fleetfeetsports #nunn #sparkleskirts #inknburn #lovegodfamilyandfriends 👣🌿🌼🏃🙋✌🌞👟🌻🌿🌱🌳
Today was a great day for a 5 miles , little cool but felt good. Fresh air nature, seasons changing, leaves falling . I love this time of year. Went running to Hunter Park, and home now. Remembering our veterans today and their families. During my little adventure today I came across a lot of litter (trash)plastic etc. Can we take the time and just not make our trails trashy. I mean keep your plastic bottles and trash in your pocket and throw it away in trash can when you see one on the trail, they are there. Have a great week ahead yall. We might get a little snow lol .#nofilters  #altra  #ultrarunning  #drymaxsocks  #orangemud  #trailrunners  #runnersofinstagrams  #veganrunners  #treehugger  #environmentalist  #hippierunner  #fleetfeettulsa  #fleetfeetsports  #nunn  #sparkleskirts  #inknburn  #lovegodfamilyandfriends  👣🌿🌼🏃🙋✌🌞👟🌻🌿🌱🌳
Run Streak Day 18: The weather was much nicer today,  made for a beautiful early morning run. Took off down the CVNT, with the No Regrets Running Group. Ran a total of 10 miles...there may or may not have been some dancing in the trailhead parking lot post run, that was loosely disguised as stretching. #iamultra #dontstopmenow #skirtsports #skirtsportsambassador #orangemud
Run Streak Day 18: The weather was much nicer today, made for a beautiful early morning run. Took off down the CVNT, with the No Regrets Running Group. Ran a total of 10 miles...there may or may not have been some dancing in the trailhead parking lot post run, that was loosely disguised as stretching. #iamultra  #dontstopmenow  #skirtsports  #skirtsportsambassador  #orangemud 
took sometime to reflect on my service and all those I got to serve with can’t think of a better way to spend Veteran’s Day than getting in a run and some quiet reflection time #veteransday🇺🇸 #reflection #armyfamily #hooah #trailrunning #trailrunningviews #runnershighherbals #orangemud #iamnobull #fitterstrongerfaster #irunforthosewhocant
Finished up my last track long run this morning. Big thanks to my buddy @runultra_ravi for joining me once again. Really enjoy our conversations. Even got to run a few miles with the family at the end.
Much respect to all our vets and those still serving 🦅🇺🇸
#sundayfunday #veteransday #trackworkout #longrun #runner #runinrabbit #rabbitelitetrail #orangemud #springenergy #xoskin #prevailbotanicals #runitfast #questnutrition #hokaoneone
#FlatHeather is ready to go for @runrocknroll #RnRVegas #halfmarathon! Ready to run the #stripatnight and take all the photos. Say hi if you see me! Pre- and post-race I’ll have on the Saturday Flyte long sleeve (see stories). I know I’ll be hot racing, but cd afterwards. Yellow corral 2.
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#werunsocial #oisellevolée #keepittight #flamingo #teamsparkle #orangemud #dirtunit #orangemudambassador #beatyesterday #rnrlv #vegas #shokzsquad #flystyle #run #runner #running #race #lasvegas #rocknroll #ilvolee #flatrunner
#FlatHeather  is ready to go for @runrocknroll #RnRVegas  #halfmarathon ! Ready to run the #stripatnight  and take all the photos. Say hi if you see me! Pre- and post-race I’ll have on the Saturday Flyte long sleeve (see stories). I know I’ll be hot racing, but cd afterwards. Yellow corral 2. . . . #werunsocial  #oisellevolée  #keepittight  #flamingo  #teamsparkle  #orangemud  #dirtunit  #orangemudambassador  #beatyesterday  #rnrlv  #vegas  #shokzsquad  #flystyle  #run  #runner  #running  #race  #lasvegas  #rocknroll  #ilvolee  #flatrunner 
This was a run that just didn't feel right the whole day. It's my first cooler long run of the year - and it wasn't that cold - temperatures in the low forties and breezy. But I was cold. .
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The run felt slow and I just felt hungry the whole time. I know I won't have that problem during @DevilDogUltras. .
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Gear is sorted. We're wearing @altrarunning Lone Peak 4's. @XOSKINusa tops (definitely) and bottoms (probably) and XOtoes toe socks. @OrangeMud 12L Adventure Pack with bladder. Nutrition by @VFuel - without a doubt - is solid. .
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Nothing is holding me back. There's no reason I can't get out there and crush a hundred miles. .
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(Deep breath)
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#JoinTheHerd #LastHorse #ShareTheGift .
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#goodr #running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathon #veteran #OrangeMud #beard #runMD #XOSKIN #AltraRunning #VFuel #MakeAmericaRunAgain #BeAllThatYouCanBe #DevilDogUltras #Maryland #Virginia #runVA #training #GORUCK #fitness #VeteransDay #VHTRC
This was a run that just didn't feel right the whole day. It's my first cooler long run of the year - and it wasn't that cold - temperatures in the low forties and breezy. But I was cold. . . The run felt slow and I just felt hungry the whole time. I know I won't have that problem during @DevilDogUltras. . . Gear is sorted. We're wearing @altrarunning Lone Peak 4's. @XOSKINusa tops (definitely) and bottoms (probably) and XOtoes toe socks. @OrangeMud 12L Adventure Pack with bladder. Nutrition by @VFuel - without a doubt - is solid. . . Nothing is holding me back. There's no reason I can't get out there and crush a hundred miles. . . (Deep breath) . . #JoinTheHerd  #LastHorse  #ShareTheGift  . . . #goodr  #running  #run  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #ultramarathon  #veteran  #OrangeMud  #beard  #runMD  #XOSKIN  #AltraRunning  #VFuel  #MakeAmericaRunAgain  #BeAllThatYouCanBe  #DevilDogUltras  #Maryland  #Virginia  #runVA  #training  #GORUCK  #fitness  #VeteransDay  #VHTRC 
Training plan called for 26 miles today. Started off good, then had a standoff with a massive pit bull that wasn't tied up🤬🤬🤬. Persevered on and finished up, not a bad run but could have done without the interruption. #StayFit #StayFit757 #fitness #fitnessmotivation #BeTheRun #Motiv8TheRun #ultramarathontraining #trainingforlife #TeamHeadband #jaybird #orangemud
Another 20 miles in the books. Not as windy today but still a challenge. Keep grinding!! #StayFit #StayFit757 #fitness #fitnessmotivation #BeTheRun #Motiv8TheRun #ultramarathontraining #trainingforlife #TeamHeadband #jaybird #jaybirdsport #orangemud
Right back at it again. Chilly, and windy but training called for 20 miles so what's a brotha to do. 20 in the books. #StayFit #StayFit757 #fitness #fitnessmotivation #BeTheRun #Motiv8TheRun #ultramarathontraining #trainingforlife #TeamHeadband #orangemud