Coach Clay got GOLD this weekend! Super proud of Clay earning GAFPB Gold! (German Armed Forces Proficiency Badge):
11x10 meter sprint, Flexed-arm hang, 1000m run, 100m swim in uniform, Pistol Qual, First aid and NBC MOPP Qual, and 7.56 Mile Ruck. What does this have to do with triathlon? Everything! Determination, grit, dedication, endurance, effort, strength.....on and on. The things you learn through sport apply to life! #multisportexplosion 💥💥💥 #usatjuniors#cannoncyclery#orangemud#armystrong#armyrotc
Three epic days running the @trailracingovertexas Franklin Mountains Trail Run. I ran the Friday King of The Mountain, the Saturday @skyrunningusa 50k, and the Sunday Half Marathon. The Franklins are tough on shoes but my @altrarunning Lone Peaks and Timps were up to the task. My @orangemud pack carried all my hydration and nutrition needs. Great finisher medals by @elevationculture! I was saving this Pomona whiskey barrel aged @martinhousebrewing beer as a nice treat after all those fun (but brutal) miles. Cheers too all the TROT crew, runners and volunteers that made this race amazing. #teamtrot#altraredteam#altrarunning#orangemud#martinhousebrewery#elevationculture
New colors now available in our RunATL Transition & Seat Wraps! A car seat cover and changing towel in one! You no longer have to worry about getting that clean car of yours dirty! #cleancar#orangemud#bigpeachrunningco
This is the start of a new training session. Change my running routine, change how I am utilizing my gym time. The gym will be now 3 times a week with more of a traditional weight schedule, chest and tris, back and bis, legs, with shoulders and core throughout. It is absolutely amazing how only focusing on a couple muscle groups changes how a workout flows. I can actually say I’m sore leaving the gym today. 👍 push-ups were the last exercise I did and they were and absolute struggle. I haven’t been able to say that in months.
Incline dumbbell bench
Incline bench sit-ups.
If it is meeting new people every run or just meeting up because @werunsocial is truly an amazing group. I appreciate you all for making me feel completely comfortable when I am out of town running. Thank you- there are plenty more of you and @procompression peeps I didn’t catch but appreciate. 💖🖤 #runthestripatnight#rnrlasvegas#stripatnight
had such a fun day at the #montereyhalf expo yesterday and meeting other @endurejewelry ambassadors! so sad that they ended up canceling the race because of the terrible CA fires but better for everyone’s lungs.
Run Streak Day 18: The weather was much nicer today, made for a beautiful early morning run. Took off down the CVNT, with the No Regrets Running Group. Ran a total of 10 miles...there may or may not have been some dancing in the trailhead parking lot post run, that was loosely disguised as stretching. #iamultra#dontstopmenow#skirtsports#skirtsportsambassador#orangemud