@donna_a_atkins stepped it up another level with this post last night! I love posts like these!
#Repost @donna_a_atkins with @get_repost
Some of my macro-friendly pantry/fridge items!
If you’ve been following my page for a while, you would have seen some of these items! Our fridge and pantry is generally stocked with these items (unless the hungry hippo forgets to take a breath and eats it all before our next grocery trip 😂😂)
✔️low carb ✔️low fat ✔️high protein options
✅ @ceresorganics endamame & mung bean fettuccine. Ceres also do two other bean pastas with similar macros.
Per 100g | P 43.5g | C 17.6g | F 5.9
✅ @lamannasupermarket diced tomatoes. I’m always making some red sauce with meat (I’m sure I was Italian in another life lol 😂 )
Per 100g | P 0.9g | C 4g | F > 1g
✅ @barambahorganics high protein cottage cheese. This is the best cottage cheese I’ve tasted!. Perfect for dips & cooking add to red sauce for a creamier texture 👌🏾
Per 100g | P 12.3g | C 4g | F 0.2g
✅ @ayamaustralia sweet chilli sauce (light) ohemgee this is the bombdotcom. I’ve used it through turkey mince and as a dip for my famous crispy rice paper rolls!
Per 100g | P <1g | C 3.3g | F <1g
✅ @colessupermarkets light mozzarella shredded cheese. I CHALLENGE you to find better that actually tastes like cheese! Sometimes I funnel a handful straight down the chute 😱😊
Per 100g | P 31.3g | C 1.2g |F 15.3g
✅ Aeroplane jelly lite - Add some protein powder for a protein snack. You are definitely ready for this jelly 😆
Per 100 g | P 1.2g | C 0.1g | F 0g
✅ @yopro yoghurt. Stir in some peanut butter for some whipped goodness!!
Per 100 g | P 9.5 | C 4.9g | F 0.3g
✅ @queenfinefoods sugar free flavoured maple syrup! This is a comp prep saver! Top through overnight oats and protein pancakes... and I pump a couple of squirts into my long black ☕️☕️
Per 100g | P <1g | C <1g | F
✅ @aldiaustralia sparkling water. I gave up drinking soft drinks many years ago (almost a 1.25 litre a day girl!) but I still love the fizz! I add in flavoured @bolerodrinksaustralia (which is also super low- cal, flavoured with stevia!) for a sweet fix!
Per 100 g | P 0g | C 0g | F 0g
Sometimes I wonder if I am superficial because I want to drive an expensive car or buy a luxury handbag. When I really think about it, all I want is the option to have what I want. I want to be able to buy those those things if I so choose, even if, when it comes down to it I decide it’s not a priority. —
I want to have a life full options, and with a partner, friends and family who are open to having options in their life too.
Having options makes me feel free and confident that I can make whatever life I choose happen. —————————————-
Options are inspiring, exciting and comforting. Whether or not those options come to fruition isn’t the point. The point is that I get to decide for myself, not have the choice made for me be outside circumstances.
P.S. This post was inspired by a cat. I really just wanted the “option” of getting a cat, now that amazingly awesome man said it’s okay to get one, I’ll be okay if it doesn’t work out. But I do want the cat;)
Where do you want to have the option?
"It costs NOTHING to be enthusiastic"
Watching my mentor share with a packed room of local business owners and young professionals through our mentorship program about the power of enthusiasm & passion. #Enthusiasm is a contagious force that has the power to elevate every aspect of your life.
The beautiful part, you control which face you put on every morning! Thanks @alexangle6 & @laurasangle for choosing to put on a face that inspires and empowers
What does the intersection of finance and technology look like? PayPal, Apple Pay, Venmo and others are just the beginning of how tech companies provide financial services. Gone are the days of going to the bank to transact financial business. With the continual integration of technology into our daily activities, it will be interesting to see the new ways we will be able to manage our investments. #bank#transactions#cash#stradl#options#stocks#markets#invest#save http://ow.ly/a5wf30lpqcl
Gains in the market aren’t easy. My small Robinhood is up 30% over the last year. It was up over 50% a month ago but the social media stocks had a terrible last quarter. Either way we push on and I look forward to approaching the 50% profit mark again for the year 🚀 link in bio to watch the full video
As we know, we are all different. So it only makes sense that we don't react the same to different things. Of course it's the same with essential oils.
Let's say you are looking for something to help you sleep... everyone seems to be raging about how great Lavender is so you try this one... but it doesn't seem to do anything for you.
That's it! Essential oils don't work... Noooooooo ! See, there are a few oils with similar properties which makes it easy to find alternatives when needed.
So next time you want help so sleep... try reach out for a different oil,
Or even make up a blend ! Endless possibilities for maximum wellness 😍💦