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This statement is from The Alchemist by Paulo Coelho and speaks to the philosophy of the book. —————
Dreams are not ridiculous or selfish and should never be ignored. In fact they serve as the primary need for finding purpose and a deeper connection with the “soul of the universe.” —————
The pursuit of happiness is to be in pursuit of our dreams. The part that the dreamer often misses however is the hard work necessary to make those dream a reality. Sweet dreams, hard work... #strengthinhealth #wellness #healthcoach #read #inspiration #optimalhealth #liveinspired #optimsim #dream #workhard #pursuitofpurpose #pursuitofhappiness #wellnessjourney #fitnessjourney #lifequotes #motivation #inspirationalquotes #healthymind #mindfulness #mindset #progress #positivevibes #optavia30 #optaviacoachjorge #livewell
This statement is from The Alchemist by Paulo Coelho and speaks to the philosophy of the book. ————— Dreams are not ridiculous or selfish and should never be ignored. In fact they serve as the primary need for finding purpose and a deeper connection with the “soul of the universe.” ————— The pursuit of happiness is to be in pursuit of our dreams. The part that the dreamer often misses however is the hard work necessary to make those dream a reality. Sweet dreams, hard work... #strengthinhealth  #wellness  #healthcoach  #read  #inspiration  #optimalhealth  #liveinspired  #optimsim  #dream  #workhard  #pursuitofpurpose  #pursuitofhappiness  #wellnessjourney  #fitnessjourney  #lifequotes  #motivation  #inspirationalquotes  #healthymind  #mindfulness  #mindset  #progress  #positivevibes  #optavia30  #optaviacoachjorge  #livewell 
There are countless options for staying active. Pick one or a few. Your chances of living a healthier and happier life increase the more you care for your health. Live well be well.

#strengthinhealth #wellnessjourney #optimalhealth #fitness #fitnessjourney #exercise #livewell #bewell #mindbodysoul #mindset #mindfulness #optimsim #progress #positivevibes #liveyourbestlife #healthylifestyle #noexcuses #healthybody #healthcoach #optaviacoachjorge
Stop creating a cycle that stalls progress. The way we think about taking care of our health is unproductive when we think there’s minimal chances for success during the holidays. ————- If you’re not confident in being able to continue your healthy habits through the holidays it’s because your approach is all wrong. It’s not about what you won’t eat or will eat this holiday season, it’s about you want to change and why? ————— Break the cycle of making your health seasonal, make your health lifelong. 
#strengthinhealth #wellness #healthiswealth #healthisnotseasonal #healthylifestyle #healthyhabits #optimalhealth #liveinspired #dailygoals #mindfulness #mindset #wellnessjourney #fitnessjourney #weightlossjourney #lifequotes #health #liveyourbestlife #healthcoach #optavia30 #optaviacoachjorge #livewell #mindbodysoul
Stop creating a cycle that stalls progress. The way we think about taking care of our health is unproductive when we think there’s minimal chances for success during the holidays. ————- If you’re not confident in being able to continue your healthy habits through the holidays it’s because your approach is all wrong. It’s not about what you won’t eat or will eat this holiday season, it’s about you want to change and why? ————— Break the cycle of making your health seasonal, make your health lifelong. #strengthinhealth  #wellness  #healthiswealth  #healthisnotseasonal  #healthylifestyle  #healthyhabits  #optimalhealth  #liveinspired  #dailygoals  #mindfulness  #mindset  #wellnessjourney  #fitnessjourney  #weightlossjourney  #lifequotes  #health  #liveyourbestlife  #healthcoach  #optavia30  #optaviacoachjorge  #livewell  #mindbodysoul 
Be what what you say your going to be by doing the things you say your going to do. ————— If you want to be healthy do healthy things. If you want to build a business, work hard. ————— If you want to be stress free, mediate. If you want to smarter, read more. Do more things be more things. 
#strengthinhealth #wellness #healthcoach #optaviacoachjorge #optavia #optavia30 #selfcare #optimalhealth #healthylifestyle #healthyhabits #bepurposeful #liveinspired #lifestyle #mindfulness #mindset #healthjourney #fitnessjourney #weightlossjourney #growthmindset #wellnesscoach #livewell #bewell #drawyourselfwell #liveyourbestlife
Be what what you say your going to be by doing the things you say your going to do. ————— If you want to be healthy do healthy things. If you want to build a business, work hard. ————— If you want to be stress free, mediate. If you want to smarter, read more. Do more things be more things. #strengthinhealth  #wellness  #healthcoach  #optaviacoachjorge  #optavia  #optavia30  #selfcare  #optimalhealth  #healthylifestyle  #healthyhabits  #bepurposeful  #liveinspired  #lifestyle  #mindfulness  #mindset  #healthjourney  #fitnessjourney  #weightlossjourney  #growthmindset  #wellnesscoach  #livewell  #bewell  #drawyourselfwell  #liveyourbestlife 
Manifestation is essentially having strong feelings about something. Manifestation to me is therefore the intention, the idea and visualization of what can happen. We manifest things that we want to happen. But if we are not careful we can manifest negative feelings and therefore manifest things that we don’t want to happen. —————- Self-discovery is the process of acquiring insight into one’s own character. Read that again, “it’s the process.” This process includes the determination of how we feel, our issues or priorities but free of opinions of family, friends, coworkers, neighborhood, or peer pressure. Self discovery is the ACTION of developing a better mindset for manifestation. ————— Put self-discovery and manifestation together and life works for you not against you. Live well be well!

#strengthinhealth #healthcoach #optaviacoachjorge #wellness #selfdiscovery #manifestation #selfcare #progress #healthyhabits #healthylifestyle #lifegoals #mindfulness #mindset #growthmindset #optimalhealth #positivevibes #optimism #wellnessjourney #fitnessjourney #healthjourney #motivationalquotes #inspirationalquotes #liveinspired #liveyourbestlife
Manifestation is essentially having strong feelings about something. Manifestation to me is therefore the intention, the idea and visualization of what can happen. We manifest things that we want to happen. But if we are not careful we can manifest negative feelings and therefore manifest things that we don’t want to happen. —————- Self-discovery is the process of acquiring insight into one’s own character. Read that again, “it’s the process.” This process includes the determination of how we feel, our issues or priorities but free of opinions of family, friends, coworkers, neighborhood, or peer pressure. Self discovery is the ACTION of developing a better mindset for manifestation. ————— Put self-discovery and manifestation together and life works for you not against you. Live well be well! #strengthinhealth  #healthcoach  #optaviacoachjorge  #wellness  #selfdiscovery  #manifestation  #selfcare  #progress  #healthyhabits  #healthylifestyle  #lifegoals  #mindfulness  #mindset  #growthmindset  #optimalhealth  #positivevibes  #optimism  #wellnessjourney  #fitnessjourney  #healthjourney  #motivationalquotes  #inspirationalquotes  #liveinspired  #liveyourbestlife 
If you’re trying to achieve something and it doesn’t pan out exactly as planned then look Inward. ————— You may have been wrong in your approach but that doesn’t mean you were wrong in making the attempt. ————— When something doesn’t work admitting that you were wrong may be the first step to learning, growth, and progress. Admit when you’re wrong... ————— #strengthinhealth #healthcoach #lifelessons #liveinspired #optavia #optavia30 #optaviacoachjorge #wellnessjourney #fitnessjourney #weightlossjourney #optimalhealth #liveyourbestlife #mindfulness #mindset #growthmindset #healthylifestyle #healthyhabits #livewell #progress #positivethinking
If you’re trying to achieve something and it doesn’t pan out exactly as planned then look Inward. ————— You may have been wrong in your approach but that doesn’t mean you were wrong in making the attempt. ————— When something doesn’t work admitting that you were wrong may be the first step to learning, growth, and progress. Admit when you’re wrong... ————— #strengthinhealth  #healthcoach  #lifelessons  #liveinspired  #optavia  #optavia30  #optaviacoachjorge  #wellnessjourney  #fitnessjourney  #weightlossjourney  #optimalhealth  #liveyourbestlife  #mindfulness  #mindset  #growthmindset  #healthylifestyle  #healthyhabits  #livewell  #progress  #positivethinking 
The phrase “Rome wasn’t built in a day” comes from reminding us that it takes time to create something or to achieve things. ————— The other part we should emphasize is that “laying bricks” take effort. Effort is what built Rome. ————— Effort is what gets you to lay a hundred bricks an hour or a thousand bricks in a month. The amount of bricks you decide to lay down toward creating a better business or creating better health comes down to the effort you put it. You will always get what you work for and to be clear again, that hard work will take time to pay off. ————— Put the time in and put the effort in, you’ll build what you want that way. 
#strengthinhealth #liveyourbestlife #romewasntbuiltinaday #effort #optimalhealth #liveyourbestlife #liveinspired #wellnessjourney #optavia #optaviacoachjorge #optavia30 #wellnessjourney #weightlossjourney #fitnessjourney #patience #progress #optimism #workhard #healthcoach #mindfulness #mindset #growthmindset #healthylifestyle #healthyhabits
The phrase “Rome wasn’t built in a day” comes from reminding us that it takes time to create something or to achieve things. ————— The other part we should emphasize is that “laying bricks” take effort. Effort is what built Rome. ————— Effort is what gets you to lay a hundred bricks an hour or a thousand bricks in a month. The amount of bricks you decide to lay down toward creating a better business or creating better health comes down to the effort you put it. You will always get what you work for and to be clear again, that hard work will take time to pay off. ————— Put the time in and put the effort in, you’ll build what you want that way. #strengthinhealth  #liveyourbestlife  #romewasntbuiltinaday  #effort  #optimalhealth  #liveyourbestlife  #liveinspired  #wellnessjourney  #optavia  #optaviacoachjorge  #optavia30  #wellnessjourney  #weightlossjourney  #fitnessjourney  #patience  #progress  #optimism  #workhard  #healthcoach  #mindfulness  #mindset  #growthmindset  #healthylifestyle  #healthyhabits 
We are so engrained into thinking you should always be on be go, that we must have everything figured out but without a sense of direction at times. Imagine what 5 mins of taking a step back can do for you. ——— Take a step back and not react in anger to a conversation. ———- Take a step back and ask yourself, am I doing my best? ———- Take a step back and say what don’t I know? ———— You’d be surprised how much you’d learn if you took a step back to evaluate yourself. Step back, learn, and grow. 
#strengthinhealth #healthcoach #wellness #takeastepback #liveinspired #optavia #optaviacoachjorge #optavia30 #fitnessjourney #liveyourbestlife #wellnessjourney #mindfulness #mindset #weightlossjourney #mindbodysoul #healthylifestyle #livewell #lifestyle #growthmindset #health #motivationalquotes #inspirationalquotes #selfcare
We are so engrained into thinking you should always be on be go, that we must have everything figured out but without a sense of direction at times. Imagine what 5 mins of taking a step back can do for you. ——— Take a step back and not react in anger to a conversation. ———- Take a step back and ask yourself, am I doing my best? ———- Take a step back and say what don’t I know? ———— You’d be surprised how much you’d learn if you took a step back to evaluate yourself. Step back, learn, and grow. #strengthinhealth  #healthcoach  #wellness  #takeastepback  #liveinspired  #optavia  #optaviacoachjorge  #optavia30  #fitnessjourney  #liveyourbestlife  #wellnessjourney  #mindfulness  #mindset  #weightlossjourney  #mindbodysoul  #healthylifestyle  #livewell  #lifestyle  #growthmindset  #health  #motivationalquotes  #inspirationalquotes  #selfcare 
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” - Buddha ———- #strengthinhealth #healthcoach #optaviacoachjorge #optavia #optavia30 #weightlossjourney #fitnessjourney #weightloss #health #wellness #liveinspired #motivationalquotes #inspiration #mindfulness #meditation #mindset #selfcare #healthylifestyle #lifequotes #livewell #bewell #liveyourbestlife #optimalhealth #goodlife #wellnessjourney #healthyliving
“To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” - Buddha ———- #strengthinhealth  #healthcoach  #optaviacoachjorge  #optavia  #optavia30  #weightlossjourney  #fitnessjourney  #weightloss  #health  #wellness  #liveinspired  #motivationalquotes  #inspiration  #mindfulness  #meditation  #mindset  #selfcare  #healthylifestyle  #lifequotes  #livewell  #bewell  #liveyourbestlife  #optimalhealth  #goodlife  #wellnessjourney  #healthyliving 
We can make any excuse we want for not being successful but if you fail in your attempts to do something you either choose to wallow in self pity or choose to learn and grow. ———- Choose wisely... #strengthinhealth #wellness #healthcoach #optimalhealth #wellnessjourney #liveinspired #mindset #mindfulness #grow #fitnessjourney #weightlossjourney #optavia #optaviacoachjorge #optavia30 #lifequotes #motivation #inspiration #noexcuses #progress #optimism #positivevibes #sucess #learnandgrow #growthmindset
We can make any excuse we want for not being successful but if you fail in your attempts to do something you either choose to wallow in self pity or choose to learn and grow. ———- Choose wisely... #strengthinhealth  #wellness  #healthcoach  #optimalhealth  #wellnessjourney  #liveinspired  #mindset  #mindfulness  #grow  #fitnessjourney  #weightlossjourney  #optavia  #optaviacoachjorge  #optavia30  #lifequotes  #motivation  #inspiration  #noexcuses  #progress  #optimism  #positivevibes  #sucess  #learnandgrow  #growthmindset 
So many people quit their pursuits because they don’t love what they are doing. —— If you’re tying to lose weight or get healthy but you hate what you’re doing to get there you’re going to quit. When you do something because you love it you’ll never quit. ——- You have to love the process of attaining health, don’t just GO through life GROW through life. 
#strengthinhealth #lovetheprocess #selfcare #healthcoach #lifequotes #optavia #optavia30 #optaviacoachjorge #wellness #fitnessjourney #weightlossjourney #mindfulness #mindset #healthgoals #wellnessjourney #liveinspired #mindbodysoul #inspiration #motivation
So many people quit their pursuits because they don’t love what they are doing. —— If you’re tying to lose weight or get healthy but you hate what you’re doing to get there you’re going to quit. When you do something because you love it you’ll never quit. ——- You have to love the process of attaining health, don’t just GO through life GROW through life. #strengthinhealth  #lovetheprocess  #selfcare  #healthcoach  #lifequotes  #optavia  #optavia30  #optaviacoachjorge  #wellness  #fitnessjourney  #weightlossjourney  #mindfulness  #mindset  #healthgoals  #wellnessjourney  #liveinspired  #mindbodysoul  #inspiration  #motivation 
We are all capable of a higher consciousness. It is also known as the super-conscious mind, your higher self. It is the least understood and least accessed aspect of consciousness because it does not belong to the physical or mental realm. Its domain is the spiritual realm. You may have seen or experienced this form of consciousness from meditation, yoga, or sincere self awareness or awareness of your thinking. —— Those who master this higher sense of consciousness are better able to live in the now, learn from any form of struggle or happiness to align themselves with what the universe is. And what is that this universe, is nothing more than a system of what’s temporary and opportunity. —- Everything is temporary, there’s always opportunities. Arm yourself with the superior consciousness of knowing how to act when necessary. 
#strengthinhealth #healthcoach #wellnessjourney #optavia #optavia30 #optaviacoachjorge #optimalhealth #fitnessjourney #weightlossjourney #liveinspired #healthylifestyle #goodmorning #lifequotes #mindfulness #meditation #mindset #healthymind #progress #optimism #positivevibes #mindbodysoul
We are all capable of a higher consciousness. It is also known as the super-conscious mind, your higher self. It is the least understood and least accessed aspect of consciousness because it does not belong to the physical or mental realm. Its domain is the spiritual realm. You may have seen or experienced this form of consciousness from meditation, yoga, or sincere self awareness or awareness of your thinking. —— Those who master this higher sense of consciousness are better able to live in the now, learn from any form of struggle or happiness to align themselves with what the universe is. And what is that this universe, is nothing more than a system of what’s temporary and opportunity. —- Everything is temporary, there’s always opportunities. Arm yourself with the superior consciousness of knowing how to act when necessary. #strengthinhealth  #healthcoach  #wellnessjourney  #optavia  #optavia30  #optaviacoachjorge  #optimalhealth  #fitnessjourney  #weightlossjourney  #liveinspired  #healthylifestyle  #goodmorning  #lifequotes  #mindfulness  #meditation  #mindset  #healthymind  #progress  #optimism  #positivevibes  #mindbodysoul 
Keeping the message simple today. Wisdom from Will Smith: “I believe that Self-Discipline is the definition of Self-Love.” -Will Smith “When you say that you love yourself, that means that you have behavior towards yourself that is loving.” - - “I think the word discipline has kind of gotten a bad name. We think about it in terms of punishment. I’m not talking about discipline in that way. I’m talking about discipline in the sense that you forgo immediate pleasure in exchange for long-term self-respect.” - - “Self-Discipline is Self-Love.” - - “If you want to be happy, you have to love yourself, which means you have to discipline your behavior.” - - “The road to sustained happiness is through disciplining your behavior.” -Will Smith -

Stop worrying so much about what you can offer others. If you want the most out of life, start by asking yourself what you can offer to yourself. Remember, self-discipline is Self-love. Be well, live well. 
#strengthinhealth #lifestylemedicine #optaviacoachjorge #healthcoach #lifequotes #goodmorning #healthylifestyle #wellnessjourney #liveinspired #fitnessjourney #weightlossjourney #progress #selfcare #discipline #optimism #bekindtoyourself #livewell #motivation #inspiration #mindfulness #mindset #optimalhealth #liveyourbestlife #optavia30 #optavia
Keeping the message simple today. Wisdom from Will Smith: “I believe that Self-Discipline is the definition of Self-Love.” -Will Smith “When you say that you love yourself, that means that you have behavior towards yourself that is loving.” - - “I think the word discipline has kind of gotten a bad name. We think about it in terms of punishment. I’m not talking about discipline in that way. I’m talking about discipline in the sense that you forgo immediate pleasure in exchange for long-term self-respect.” - - “Self-Discipline is Self-Love.” - - “If you want to be happy, you have to love yourself, which means you have to discipline your behavior.” - - “The road to sustained happiness is through disciplining your behavior.” -Will Smith - Stop worrying so much about what you can offer others. If you want the most out of life, start by asking yourself what you can offer to yourself. Remember, self-discipline is Self-love. Be well, live well. #strengthinhealth  #lifestylemedicine  #optaviacoachjorge  #healthcoach  #lifequotes  #goodmorning  #healthylifestyle  #wellnessjourney  #liveinspired  #fitnessjourney  #weightlossjourney  #progress  #selfcare  #discipline  #optimism  #bekindtoyourself  #livewell  #motivation  #inspiration  #mindfulness  #mindset  #optimalhealth  #liveyourbestlife  #optavia30  #optavia 
Everything is temporary. -

Be motivated in your failures, be strong in adversity, be humble in your success, be empathetic in your happiness, and be forthcoming in your sadness. -

Everything you experience matters, to respond in a positive light you will need to build a purposeful relationship with yourself. -

Remember: Everything is temporary. ◾️◾️◾️
So play, work hard, exercise, laugh, eat, drink water, sleep, rest, love, feel, share, explore, and learn! 
#mindset #mindfulness #exercise #liveinspired #morningmotivation #live #healthyliving #healthylifestyle #lifestyle #inspiration #motivation #weightloss #weightlossjourney #fitnessjourney #whatchangesdoyouwanttomake #strengthinhealth #optaviacoachjorge #optavia #healthcoach #optimalhealth
Everything is temporary. - Be motivated in your failures, be strong in adversity, be humble in your success, be empathetic in your happiness, and be forthcoming in your sadness. - Everything you experience matters, to respond in a positive light you will need to build a purposeful relationship with yourself. - Remember: Everything is temporary. ◾️◾️◾️ So play, work hard, exercise, laugh, eat, drink water, sleep, rest, love, feel, share, explore, and learn! #mindset  #mindfulness  #exercise  #liveinspired  #morningmotivation  #live  #healthyliving  #healthylifestyle  #lifestyle  #inspiration  #motivation  #weightloss  #weightlossjourney  #fitnessjourney  #whatchangesdoyouwanttomake  #strengthinhealth  #optaviacoachjorge  #optavia  #healthcoach  #optimalhealth 
Want to get to know yourself on a deeper level? Spend time alone. Don’t like who you are? Spend time alone to change what you don’t like.

#strengthinhealth #optavia #progress #livewell #optaviacoachjorge #liveinspired #goodquotes #goodmorning #wellness #weightlossjourney #fitnessjourney #selfcare #whatdoyouwanttochange #optimalhealth #loveyourself #knowyourworth #healthjourney #mindfulness #mindset #inspiration #motivation
Everyone has significant moments in live that shape the way we think and determine the way we are. But it’s in those moments where you can choose HOW to behave and HOW to think. Choose how and choose wisely... #strengthinhealth #wellness #goodmorningquotes #mindfulness #healthcoach #mindset #optimalhealth #wellnessjourney #liveinspired #healthjourney #weightlossjourney #fitnessjourney #selfcare #choosewisely #optimism #progress #lifestyle #healthylifestyle #livewell #optavia #optaviacoachjorge
Everyone has significant moments in live that shape the way we think and determine the way we are. But it’s in those moments where you can choose HOW to behave and HOW to think. Choose how and choose wisely... #strengthinhealth  #wellness  #goodmorningquotes  #mindfulness  #healthcoach  #mindset  #optimalhealth  #wellnessjourney  #liveinspired  #healthjourney  #weightlossjourney  #fitnessjourney  #selfcare  #choosewisely  #optimism  #progress  #lifestyle  #healthylifestyle  #livewell  #optavia  #optaviacoachjorge 
You can go the safer route in life but don’t confuse the easy way with the happy way. -

Everything worth doing will challenge you and although it may be uncomfortable and frustrating at times it’s the path you need to take to learn how to get where you want to go. Learn and grow... #strengthinhealth #healthcoach #motivationalquotes #inspirationalquotes #wellness #healthjourney #optimalhealth #optavia #optaviacoachjorge #healthjourney #liveinspired #wellnessjourney #healthylifestyle #mindfulness #mindset #challengeyourself #optimism #progress #selfcare #fitnessjourney #weightlossjourney
You can go the safer route in life but don’t confuse the easy way with the happy way. - Everything worth doing will challenge you and although it may be uncomfortable and frustrating at times it’s the path you need to take to learn how to get where you want to go. Learn and grow... #strengthinhealth  #healthcoach  #motivationalquotes  #inspirationalquotes  #wellness  #healthjourney  #optimalhealth  #optavia  #optaviacoachjorge  #healthjourney  #liveinspired  #wellnessjourney  #healthylifestyle  #mindfulness  #mindset  #challengeyourself  #optimism  #progress  #selfcare  #fitnessjourney  #weightlossjourney 
100 trillion cells (amazing!!!) intertwined varyingly to the individual. Even though physiologically we may be the same, the arrangement of those trillions of cells are unique to the individual. -

Again, Trillions of cells and organelles, translucent in its interacting laws of organic chemistry, three dimensional geometry, and quantum mechanics. The beauty is that the way you live grants you power over your physical being. -

Your physiology functions at its highest capacity when you decide to take control of your life. Manage stress, drink water, get some sleep, eat healthy. Simple changes to mange complexity. -

So if you feel as though your body is working against you or that you have lost your mind, reimagine what your capable of and amongst your internal complexity you can make simple changes to your life to make all those trillions of cells to work for you and not against you. -

Imagine that.... #strengthinhealth #health #wellness #thehumanmechanism #mindsetiseverything #mindfulness #mindset #healthcoach #optavia #optaviacoachjorge #healthylifestyle #lifestylemedicine #lifequotes #lifestyle #meditation #goodmorning #quotes #livewell #takecontrolofyourhealth #selfcare #positivity #optimism #simplify #healthjourney #fitnessjourney #weightlossjourney #weightloss #fitness #progress
100 trillion cells (amazing!!!) intertwined varyingly to the individual. Even though physiologically we may be the same, the arrangement of those trillions of cells are unique to the individual. - Again, Trillions of cells and organelles, translucent in its interacting laws of organic chemistry, three dimensional geometry, and quantum mechanics. The beauty is that the way you live grants you power over your physical being. - Your physiology functions at its highest capacity when you decide to take control of your life. Manage stress, drink water, get some sleep, eat healthy. Simple changes to mange complexity. - So if you feel as though your body is working against you or that you have lost your mind, reimagine what your capable of and amongst your internal complexity you can make simple changes to your life to make all those trillions of cells to work for you and not against you. - Imagine that.... #strengthinhealth  #health  #wellness  #thehumanmechanism  #mindsetiseverything  #mindfulness  #mindset  #healthcoach  #optavia  #optaviacoachjorge  #healthylifestyle  #lifestylemedicine  #lifequotes  #lifestyle  #meditation  #goodmorning  #quotes  #livewell  #takecontrolofyourhealth  #selfcare  #positivity  #optimism  #simplify  #healthjourney  #fitnessjourney  #weightlossjourney  #weightloss  #fitness  #progress 
The only way out of a slump or what we would call a “rut” of a life is to feed your mind. Not always with something tangible but with positivity, optimism, kindness or gratitude. To be who you want to be you must first think it. You are therefore you think, but you will only be what you think. 
#strengthinhealth #healthymind #feedyourmind #mindfulness #mindset #mindsetiseverything #optavia #optaviacoachjorge #wellness #health #fitness #weightloss #fitnessjourney #weightlossjourney #healthjourney #positivevibes #optimism #meditation #zen #healthcoach #progress #healthylifestyle #lifestyle #askmoreofyourself #livewell #inspiration #motivation #mondaymotivation
The only way out of a slump or what we would call a “rut” of a life is to feed your mind. Not always with something tangible but with positivity, optimism, kindness or gratitude. To be who you want to be you must first think it. You are therefore you think, but you will only be what you think. #strengthinhealth  #healthymind  #feedyourmind  #mindfulness  #mindset  #mindsetiseverything  #optavia  #optaviacoachjorge  #wellness  #health  #fitness  #weightloss  #fitnessjourney  #weightlossjourney  #healthjourney  #positivevibes  #optimism  #meditation  #zen  #healthcoach  #progress  #healthylifestyle  #lifestyle  #askmoreofyourself  #livewell  #inspiration  #motivation  #mondaymotivation 
What you see here is the difference in approach to tackling all your goals. Are you going to be Specific by paying attention to detail? Measure your success by using metrics - numbers that you can track? Achievable, as in are you settings practical tasks you can do each day to be successful? Are they Relevant to you? In other words is it meaningful or purposeful to your goals? Lastly is it Time-bound? What is the time period in which you will complete yours goals? - -

Or are you going to be impractical in your Delusions? Are you always Unprepared? Are your actions, values or goals Misplaced in that you’re doing it for the wrong reasons? Lastly are you Begrudgingly making choices? In other words are your goals sparked by envy or resentment of the good fortune of someone else? Choose a better approach, choose wisely... -

#strengthinhealth #healthcoach #wellness #smartgoals #mindset #mindfulness #mindsetiseverything #optimism #positivity #selfcare #progress #optimalhealth #mindbodysoul #healthylifestyle #healthjourney #fitness #weightloss #fitnessjourney #motivation #inspiration #weightlossjourney #optavia #optaviacoachjorge
What you see here is the difference in approach to tackling all your goals. Are you going to be Specific by paying attention to detail? Measure your success by using metrics - numbers that you can track? Achievable, as in are you settings practical tasks you can do each day to be successful? Are they Relevant to you? In other words is it meaningful or purposeful to your goals? Lastly is it Time-bound? What is the time period in which you will complete yours goals? - - Or are you going to be impractical in your Delusions? Are you always Unprepared? Are your actions, values or goals Misplaced in that you’re doing it for the wrong reasons? Lastly are you Begrudgingly making choices? In other words are your goals sparked by envy or resentment of the good fortune of someone else? Choose a better approach, choose wisely... - #strengthinhealth  #healthcoach  #wellness  #smartgoals  #mindset  #mindfulness  #mindsetiseverything  #optimism  #positivity  #selfcare  #progress  #optimalhealth  #mindbodysoul  #healthylifestyle  #healthjourney  #fitness  #weightloss  #fitnessjourney  #motivation  #inspiration  #weightlossjourney  #optavia  #optaviacoachjorge 
The remainder of the year will be an insight into how relevant, meaningful, and purposeful your goals were. But why wait until the end of the year to prove what you value? 
#strengthinhealth #healthcoach #wellness #optavia #optaviacoachjorge #optimalhealth #mindsetiseverything #mindfulness #day251 #day251of365 #healthylifestyle #fitnessjourney #weightlossjourney #healthjourney #fitness #motivation #inspiration #progress #morningvibes #livewell #selfcare
Obstacles are inevitable, but they don’t have to derail you. If you run into a wall don’t give up. Find a way to climb it, tear it down, walk through or work around it. Build a better life. -

#strengthinhealth #healthcoach #progress #mindset #mindfulness #mindsetiseverything #dontquit #wellness #fitness #fitnessjourney #weightloss #weightlossjourney #healthjourney #lifequotes #motivation #inspiration #healthylifestyle #optimalhealth #success #livewell #selfcare #optavia #optaviacoachjorge #optavia30
Obstacles are inevitable, but they don’t have to derail you. If you run into a wall don’t give up. Find a way to climb it, tear it down, walk through or work around it. Build a better life. - #strengthinhealth  #healthcoach  #progress  #mindset  #mindfulness  #mindsetiseverything  #dontquit  #wellness  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #healthjourney  #lifequotes  #motivation  #inspiration  #healthylifestyle  #optimalhealth  #success  #livewell  #selfcare  #optavia  #optaviacoachjorge  #optavia30 
After several conversation with clients these last few days brings to mind a critical dilemma in attempts to live a healthier lifestyle: confidence and knowledge. -

There’s too much self-doubt and a misrepresentation that weight loss is mindless. When you begin to trust your decisions backed by professional knowledge, there’s no stopping you. If you know someone who needs to see this tag them below, comment what you feel is the most challenging aspect of trying to lose weight or 
getting healthy. - ... #strengthinhealth #healthcoach #wellness #healthyhabits #mindset #mindfulness #mindsetiseverything #weightlossjourney #fitnessjourney #healthjourney #weightloss #selfcare #livewell #healthymind #trustyourself #optimism #confidence #healthylifestyle #lifestyle #quotes #motivation #inspiration #optimalhealth #optavia #optaviacoachjorge
After several conversation with clients these last few days brings to mind a critical dilemma in attempts to live a healthier lifestyle: confidence and knowledge. - There’s too much self-doubt and a misrepresentation that weight loss is mindless. When you begin to trust your decisions backed by professional knowledge, there’s no stopping you. If you know someone who needs to see this tag them below, comment what you feel is the most challenging aspect of trying to lose weight or getting healthy. - ... #strengthinhealth  #healthcoach  #wellness  #healthyhabits  #mindset  #mindfulness  #mindsetiseverything  #weightlossjourney  #fitnessjourney  #healthjourney  #weightloss  #selfcare  #livewell  #healthymind  #trustyourself  #optimism  #confidence  #healthylifestyle  #lifestyle  #quotes  #motivation  #inspiration  #optimalhealth  #optavia  #optaviacoachjorge 
If you’ve ever struggled getting a grasp as to why your attempts to lose weight or get healthy keep falling short, take a look at the list and see what applies to you. -

1.) Are you really eating healthy? Going organic or cutting process foods does not mean you’re eating a balanced meal. 
2.) Are you eating enough nutrients, protein, carbs, carbs, vitamins and minerals? What’s does that mean for you? 
3.) The all or nothing approach to better health will leave you in cycle of bad habits. It’s a process to better health not a fix it all at once endeavor. 
4.) You NEED to track what you eat to know what to change. 
5.) Fat is essential for absorbing vitamins and improve your immune system, but make sure you reduce your saturated fats.
6.) The fact that all health professionals urge the importance of drinking at least 64oz of water a day should be enough insights as to what the positive health impacts of drinking water are. 
7.) Managing your stress will help you manage your day to day and therefore your overall health. 
8.) Sleep is essential for your body and brain to perform at the highest level possible. Catch those 💤 for better health. 
9.) No amount of exercise will fix your bad diet. 
10.) what are your goals? How specific are they? Are they relevant to you? SMART goals are successful goals. 
#strengthinhealth #healthcoach #optavia #wellness #optaviacoachjorge #healthyhabits #healthjourney #weigtlossjourney #fitnessjourney #mindfulness #mindset #selfcare #livewell #optimalhealth #healthylifestyle #lifestyle #weightloss #progress #healthtips #eatwell #healthyeating #optimalliving #livingyourbestlife
If you’ve ever struggled getting a grasp as to why your attempts to lose weight or get healthy keep falling short, take a look at the list and see what applies to you. - 1.) Are you really eating healthy? Going organic or cutting process foods does not mean you’re eating a balanced meal. 2.) Are you eating enough nutrients, protein, carbs, carbs, vitamins and minerals? What’s does that mean for you? 3.) The all or nothing approach to better health will leave you in cycle of bad habits. It’s a process to better health not a fix it all at once endeavor. 4.) You NEED to track what you eat to know what to change. 5.) Fat is essential for absorbing vitamins and improve your immune system, but make sure you reduce your saturated fats. 6.) The fact that all health professionals urge the importance of drinking at least 64oz of water a day should be enough insights as to what the positive health impacts of drinking water are. 7.) Managing your stress will help you manage your day to day and therefore your overall health. 8.) Sleep is essential for your body and brain to perform at the highest level possible. Catch those 💤 for better health. 9.) No amount of exercise will fix your bad diet. 10.) what are your goals? How specific are they? Are they relevant to you? SMART goals are successful goals. #strengthinhealth  #healthcoach  #optavia  #wellness  #optaviacoachjorge  #healthyhabits  #healthjourney  #weigtlossjourney  #fitnessjourney  #mindfulness  #mindset  #selfcare  #livewell  #optimalhealth  #healthylifestyle  #lifestyle  #weightloss  #progress  #healthtips  #eatwell  #healthyeating  #optimalliving  #livingyourbestlife 
Cooking up some thoughts this evening, let’s see where they lead. Health is as much about the mental as it is about the physical. Don’t think you can ignore all the bad thoughts in your head and delude yourself into thinking it won’t have an effect on your physical health. Respect the power of the mind over the body and live well. 
#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wisdom #mindset #mindfulness #meditation #foodforthought #optimalhealth #wellness #dimensionsofhealth #healthjourney #physicalhealth #mentalhealth #healthyhabits #healthylifestyle #livewell #perspective #optimism #knowyourworth #selfcare #zen #mindbodysoul
Cooking up some thoughts this evening, let’s see where they lead. Health is as much about the mental as it is about the physical. Don’t think you can ignore all the bad thoughts in your head and delude yourself into thinking it won’t have an effect on your physical health. Respect the power of the mind over the body and live well. #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #wisdom  #mindset  #mindfulness  #meditation  #foodforthought  #optimalhealth  #wellness  #dimensionsofhealth  #healthjourney  #physicalhealth  #mentalhealth  #healthyhabits  #healthylifestyle  #livewell  #perspective  #optimism  #knowyourworth  #selfcare  #zen  #mindbodysoul 
If Alan Watts is one of my favorite philosophers because of the way he viewed the world, guys like Robert Frost add to the value of thought with these kinds of poems. The Road Not Taken - If life is a journey, this poem highlights those times in life when a decision has to be made. Which way will you go? -

The trick is to take the road, make a decision and the not regret it. 
#strengthinhealth #wisdom #meditation #wellness #optavia #optaviacoachjorge #healthcoach #mindset #mindfulness #mindsetiseverything #perspective #healthylifestyle #healthyliving #livewell #healthymind #makeadecision #healthjourney #weightlossjourney #fitnessjourney #lifequotes #selfcare
If Alan Watts is one of my favorite philosophers because of the way he viewed the world, guys like Robert Frost add to the value of thought with these kinds of poems. The Road Not Taken - If life is a journey, this poem highlights those times in life when a decision has to be made. Which way will you go? - The trick is to take the road, make a decision and the not regret it. #strengthinhealth  #wisdom  #meditation  #wellness  #optavia  #optaviacoachjorge  #healthcoach  #mindset  #mindfulness  #mindsetiseverything  #perspective  #healthylifestyle  #healthyliving  #livewell  #healthymind  #makeadecision  #healthjourney  #weightlossjourney  #fitnessjourney  #lifequotes  #selfcare 
Just ONE cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.

Broccoli Nutrients: -

Great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. 
Vitamin K – essential for the functioning of many proteins involved in blood clotting

Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.

Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.

Folate – is necessary for the production and maintenance of new cells in the body. -

Eat up!! #strengthinhealth #healthcoach #broccoli #optavia #optaviacoachjorge #eatwell #eatyourveggies #livewell #optimalhealth #healthylifestyle #healthjourney #fitnessjourney #weightlossjourney #mindsetiseverything #healthyeating #wellness #healthyhabits #healthy #physicalhealth #nutrition #lifestylemedicine
Just ONE cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories. Broccoli Nutrients: - Great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin K – essential for the functioning of many proteins involved in blood clotting Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol. Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction. Folate – is necessary for the production and maintenance of new cells in the body. - Eat up!! #strengthinhealth  #healthcoach  #broccoli  #optavia  #optaviacoachjorge  #eatwell  #eatyourveggies  #livewell  #optimalhealth  #healthylifestyle  #healthjourney  #fitnessjourney  #weightlossjourney  #mindsetiseverything  #healthyeating  #wellness  #healthyhabits  #healthy  #physicalhealth  #nutrition  #lifestylemedicine 
You don’t necessarily need to cut carbs from your diet but you do need to make sure you’re getting healthier carbs. -

When you hear “cut back on your carbs” this is what it means: 
Eat whole grains, fruits, sweet potatoes, beans, and legumes and eat lentils - obviously in moderation. For men moderation means 1-2 cups and and 1 cup for women in their meals. -

Keep in mind your individual needs. For example an athlete needs a different quantity of carbs than a sedentary person who doesn’t exercise as much. -

The bottom line is that carbs are not bad for you, especially Whole Foods. The challenge is getting the right balance for your health goals. For instance weight loss, muscle gains, diabetics etc. -

What questions about nutrition do you have? Comment below or DM me. 
#strengthinhealth #wellness #carbs #eatwell #livewell #wholefoods #optavia #greens #vegetables #healthcoach #optaviacoachjorge #healthyhabits #nutrition #lifestyle #lifestylemedicine #mindfulness #mindset #optimalhealth #weightlossjourney #fitnessjourney #healthjourney #healthyfood #healthylifestyle
You don’t necessarily need to cut carbs from your diet but you do need to make sure you’re getting healthier carbs. - When you hear “cut back on your carbs” this is what it means: Eat whole grains, fruits, sweet potatoes, beans, and legumes and eat lentils - obviously in moderation. For men moderation means 1-2 cups and and 1 cup for women in their meals. - Keep in mind your individual needs. For example an athlete needs a different quantity of carbs than a sedentary person who doesn’t exercise as much. - The bottom line is that carbs are not bad for you, especially Whole Foods. The challenge is getting the right balance for your health goals. For instance weight loss, muscle gains, diabetics etc. - What questions about nutrition do you have? Comment below or DM me. #strengthinhealth  #wellness  #carbs  #eatwell  #livewell  #wholefoods  #optavia  #greens  #vegetables  #healthcoach  #optaviacoachjorge  #healthyhabits  #nutrition  #lifestyle  #lifestylemedicine  #mindfulness  #mindset  #optimalhealth  #weightlossjourney  #fitnessjourney  #healthjourney  #healthyfood  #healthylifestyle 
One of the fundamental foundations for wealth is your health. You can’t enjoy life very much if your overweight, overwhelmed, or burned out. -

Other than food here are other ways that we need to balance for optimal health. -

1.) Work to life balance - you need to recognize that work is supposed to serve you not kill you. Your life also exists outside of work, explore it. 
2.) Sleep - your body and mind need quality rest. 
3.) Social relationships - your relationships or lack of them, will play a vital role in your health. 
4.) Life coping skills - includes stress management, time management, goal setting, organization etc. 
#strengthinhealth #healthcoach #wellness #wealthinhealth #optavia #healthyhabits #optaviacoachjorge #optimalhealth #healthyjourney #fitnessjourney #weightlossjourney #livewell #mindfulness #mindset #healthyeating #lifeskills #lifegoals #selfcare #sleep #balance #inspirationalquotes #motivationalquotes #wisdom #perspective #whatchangesdoyouwanttomake
One of the fundamental foundations for wealth is your health. You can’t enjoy life very much if your overweight, overwhelmed, or burned out. - Other than food here are other ways that we need to balance for optimal health. - 1.) Work to life balance - you need to recognize that work is supposed to serve you not kill you. Your life also exists outside of work, explore it. 2.) Sleep - your body and mind need quality rest. 3.) Social relationships - your relationships or lack of them, will play a vital role in your health. 4.) Life coping skills - includes stress management, time management, goal setting, organization etc. #strengthinhealth  #healthcoach  #wellness  #wealthinhealth  #optavia  #healthyhabits  #optaviacoachjorge  #optimalhealth  #healthyjourney  #fitnessjourney  #weightlossjourney  #livewell  #mindfulness  #mindset  #healthyeating  #lifeskills  #lifegoals  #selfcare  #sleep  #balance  #inspirationalquotes  #motivationalquotes  #wisdom  #perspective  #whatchangesdoyouwanttomake 
#Repost @one37pm with @get_repost
・・・
Here’s a sobering fact that might make you reconsider sleep: the United States loses up to $411 billion per year because of a sleep-deprived workforce. Pulling an all-nighter to bash out that one last email leads to less productivity and staggering financial losses, according to a recent study by think tank The Rand Corporation.
//
The amount of time lost due to insufficient sleep is even more eye-opening. The equivalent of 1.23 million working days fell victim as a result of poor sleeping habits. Though the US takes the top spot largely because of the size of its economy, Japan trails the US with an average of 604,000 working days lost annually. Germany follows at 209,000 with the U.K. at 207,000 and Canada at 78,000. -

Want to be more productive? Get some sleep. 
#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #healthyhabits #one37pm #mindset #mindfulness #productivity #sleep #rest #healthylifestyle #weightlossjourney #fitnessjourney #healthjourney #healthymind #mindbodysoul #optimalhealth #livewell #lifestylemedicine #health #selfcare
#Repost  @one37pm with @get_repost ・・・ Here’s a sobering fact that might make you reconsider sleep: the United States loses up to $411 billion per year because of a sleep-deprived workforce. Pulling an all-nighter to bash out that one last email leads to less productivity and staggering financial losses, according to a recent study by think tank The Rand Corporation. // The amount of time lost due to insufficient sleep is even more eye-opening. The equivalent of 1.23 million working days fell victim as a result of poor sleeping habits. Though the US takes the top spot largely because of the size of its economy, Japan trails the US with an average of 604,000 working days lost annually. Germany follows at 209,000 with the U.K. at 207,000 and Canada at 78,000. - Want to be more productive? Get some sleep. #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #wellness  #healthyhabits  #one37pm  #mindset  #mindfulness  #productivity  #sleep  #rest  #healthylifestyle  #weightlossjourney  #fitnessjourney  #healthjourney  #healthymind  #mindbodysoul  #optimalhealth  #livewell  #lifestylemedicine  #health  #selfcare 
The reason you should surround yourself with smart and successful people is not so you can copy them. It’s so you can learn from them and apply their habits for success in a way that is conducive to you. Evaluate yourself in a helpful way and create your own timeline and blueprint for how you want to live your life. Take suggestions if needed but never copy someone else’s timeline. Create your own expectations for yourself, not for someone else. 
#strengthinhealth #healthcoach #expectations #selfcare #healthylifestyle #optimalhealth #optavia #optaviacoachjorge #wellness #mindset #mindfulness #lifestyle #healthymind #progress #optimism #livewell #motivationalquotes #inspirationalquotes #weightlossjourney #fitnessjourney #healthjourney #success #liveforyou #reflect
The reason you should surround yourself with smart and successful people is not so you can copy them. It’s so you can learn from them and apply their habits for success in a way that is conducive to you. Evaluate yourself in a helpful way and create your own timeline and blueprint for how you want to live your life. Take suggestions if needed but never copy someone else’s timeline. Create your own expectations for yourself, not for someone else. #strengthinhealth  #healthcoach  #expectations  #selfcare  #healthylifestyle  #optimalhealth  #optavia  #optaviacoachjorge  #wellness  #mindset  #mindfulness  #lifestyle  #healthymind  #progress  #optimism  #livewell  #motivationalquotes  #inspirationalquotes  #weightlossjourney  #fitnessjourney  #healthjourney  #success  #liveforyou  #reflect 
Yesterday I read an article that prepared me for of conversation I had with a client later that day: Why is this (getting weight off and then KEEPING IT OFF) so hard? And how do I make living a healthier life permanent? It got me thinking about how complicated the question may seem but how we can simplify it to a summary of points. It’s hard because change is hard, changing your life is hard, Period. 
Lucky for me my health is a topic that goes beyond what I eat and I try to boil it down to asking myself fundamentally challenging questions. Like the one posed by my client. So suffice it to say, I had a good answer to the question. The article I read sums up what we talked about and I share the article here because it’s articulated far better than I could do it justice. 
https://www.bakadesuyo.com/2018/08/how-to-make-your-life-awesome/ -

Summary: •	Avoid smoking and alcohol: Duh. •	Years of education = good: Education seems to increase good habits (and being surrounded by smart, ambitious people never hurts). •	Have a happy childhood: It's huge. And surrounding yourself later in life with people who love you can help repair a difficult youth. •	Relationships are everything: "Happiness is love. Full stop." •	Mature coping skills: Stop projecting and stop being passive-aggressive. Use mature defenses like humor when life gets hard. (Yes, immature humor is still mature coping. You're welcome.) •	Generativity: Means to give back. Build a good life, a well-rounded self and then give back.

#strengthinhealth #healthcoach #optavia #wellness #optaviacoachjorge #healthjourney #weightlossjourney #fitnessjourney #optimalhealth #gobeyondwhatyouknow #mindfulness #mindset #healthylifestyle #livewell #progress #optimism #challengeyourself #healthyhabits #mindbodysoul #mindyourthoughts #livebetter #lifestylemedicine #dimensionsofhealth
Yesterday I read an article that prepared me for of conversation I had with a client later that day: Why is this (getting weight off and then KEEPING IT OFF) so hard? And how do I make living a healthier life permanent? It got me thinking about how complicated the question may seem but how we can simplify it to a summary of points. It’s hard because change is hard, changing your life is hard, Period. Lucky for me my health is a topic that goes beyond what I eat and I try to boil it down to asking myself fundamentally challenging questions. Like the one posed by my client. So suffice it to say, I had a good answer to the question. The article I read sums up what we talked about and I share the article here because it’s articulated far better than I could do it justice. https://www.bakadesuyo.com/2018/08/how-to-make-your-life-awesome/ - Summary: • Avoid smoking and alcohol: Duh. • Years of education = good: Education seems to increase good habits (and being surrounded by smart, ambitious people never hurts). • Have a happy childhood: It's huge. And surrounding yourself later in life with people who love you can help repair a difficult youth. • Relationships are everything: "Happiness is love. Full stop." • Mature coping skills: Stop projecting and stop being passive-aggressive. Use mature defenses like humor when life gets hard. (Yes, immature humor is still mature coping. You're welcome.) • Generativity: Means to give back. Build a good life, a well-rounded self and then give back. #strengthinhealth  #healthcoach  #optavia  #wellness  #optaviacoachjorge  #healthjourney  #weightlossjourney  #fitnessjourney  #optimalhealth  #gobeyondwhatyouknow  #mindfulness  #mindset  #healthylifestyle  #livewell  #progress  #optimism  #challengeyourself  #healthyhabits  #mindbodysoul  #mindyourthoughts  #livebetter  #lifestylemedicine  #dimensionsofhealth 
Making healthy changes to your life is a challenge. Sometimes we may get overwhelmed with what comes with change so you’ll need to find ways to hit the “reset” button. The first step to finding your balance again is simplicity. Simplify your lifestyle as it relates to your health. Here is a 4 step method for rebalancing your healthy lifestyle: 
1.) take care of your physical health - reassess your eating habits. Eat more fruits, vegetables and proteins. Remember that eating a balanced diet does not necessarily mean that you’re looking to lose weight, it means that you don’t want to feel tired, bloated or hangry anymore. Try to eat 3-5 servings of fruit a day, go for whole wheat or whole grain, talk to health professional, like myself, to help you figure out your individual needs. 
2.) Exercise - walking, running, lifting weights, swimming, dancing, playing sports, anything you would enjoy. Exercise doesn’t have to be extremely hard for it to be effective.

3.) Get enough sleep - it’s recommend you get between 6-9 hours of sleep every night. Stick to consistent sleeping time and disconnect from all electronics. This routine helps calm your mind and prepares your body for a good night rest. 
4.) Relax - we hold so much tension in our body because of physical, emotional and mental stress. Find time to relax with activities like yoga, music, meditation, taking a warm bath, or a message. These help your body relax from a stressful day. You don’t need hours to do this, even 5 mins will do. Try this relaxing practice of progressive muscle relaxation: -

Close your eyes, breathe deeply, and slowly tense the muscles in your feet for a count of 3 breaths. Then let the muscles relax completely. Continue this pattern up through your body one by one. Your legs, glutes, core, chest, arms, hands, shoulders, jaw and face. -

#strengthinhealth #healthcoach #breathe #optavia #optaviacoachjorge #meditation #mindfulness #mindset #optimalhealth #healthylifestyle #lifestylemedicine #balance #motivation #weightlossjourney #fitnessjourney #healthjourney #livewell #progress #weightloss #findyourbalance
Making healthy changes to your life is a challenge. Sometimes we may get overwhelmed with what comes with change so you’ll need to find ways to hit the “reset” button. The first step to finding your balance again is simplicity. Simplify your lifestyle as it relates to your health. Here is a 4 step method for rebalancing your healthy lifestyle: 1.) take care of your physical health - reassess your eating habits. Eat more fruits, vegetables and proteins. Remember that eating a balanced diet does not necessarily mean that you’re looking to lose weight, it means that you don’t want to feel tired, bloated or hangry anymore. Try to eat 3-5 servings of fruit a day, go for whole wheat or whole grain, talk to health professional, like myself, to help you figure out your individual needs. 2.) Exercise - walking, running, lifting weights, swimming, dancing, playing sports, anything you would enjoy. Exercise doesn’t have to be extremely hard for it to be effective. 3.) Get enough sleep - it’s recommend you get between 6-9 hours of sleep every night. Stick to consistent sleeping time and disconnect from all electronics. This routine helps calm your mind and prepares your body for a good night rest. 4.) Relax - we hold so much tension in our body because of physical, emotional and mental stress. Find time to relax with activities like yoga, music, meditation, taking a warm bath, or a message. These help your body relax from a stressful day. You don’t need hours to do this, even 5 mins will do. Try this relaxing practice of progressive muscle relaxation: - Close your eyes, breathe deeply, and slowly tense the muscles in your feet for a count of 3 breaths. Then let the muscles relax completely. Continue this pattern up through your body one by one. Your legs, glutes, core, chest, arms, hands, shoulders, jaw and face. - #strengthinhealth  #healthcoach  #breathe  #optavia  #optaviacoachjorge  #meditation  #mindfulness  #mindset  #optimalhealth  #healthylifestyle  #lifestylemedicine  #balance  #motivation  #weightlossjourney  #fitnessjourney  #healthjourney  #livewell  #progress  #weightloss  #findyourbalance 
Today can be day 1 and you’d still be ahead of where you were yesterday. Don’t just be busy and have high expectations of yourself. Be productive and execute. Keep it simple. 
#strengthinhealth #healthcoach #wellness #progress #optavia #optaviacoachjorge #optimalhealth #healthylifestyle #healthjourney #fitnessjourney #weightlossjourney #healthgoals #day236 #day236of365 #mindset #mindfulness #optimism #motivation #inspiration #day1 #selfcare #workhard #productivity
Today can be day 1 and you’d still be ahead of where you were yesterday. Don’t just be busy and have high expectations of yourself. Be productive and execute. Keep it simple. #strengthinhealth  #healthcoach  #wellness  #progress  #optavia  #optaviacoachjorge  #optimalhealth  #healthylifestyle  #healthjourney  #fitnessjourney  #weightlossjourney  #healthgoals  #day236  #day236of365  #mindset  #mindfulness  #optimism  #motivation  #inspiration  #day1  #selfcare  #workhard  #productivity 
Make a decision...things will happen whether you make it or not. The difference between getting to where you want to be sooner comes down to decisions you make. Don’t let life continue without your presence in it. 
#strengthinhealth #healthcoach #optimalhealth #optavia #optaviacoachjorge #wellness #choice #healthylifestyle #lifequotes #mindfulness #mindset #healthjourney #lifejourney #wellness #livewell #mindyourthoughts #healthymind #fitnessmotivation #weightlossjourney #lifestyle #success #progress #optimism #positivevibes #goodquotes #motivation #inspiration
Make a decision...things will happen whether you make it or not. The difference between getting to where you want to be sooner comes down to decisions you make. Don’t let life continue without your presence in it. #strengthinhealth  #healthcoach  #optimalhealth  #optavia  #optaviacoachjorge  #wellness  #choice  #healthylifestyle  #lifequotes  #mindfulness  #mindset  #healthjourney  #lifejourney  #wellness  #livewell  #mindyourthoughts  #healthymind  #fitnessmotivation  #weightlossjourney  #lifestyle  #success  #progress  #optimism  #positivevibes  #goodquotes  #motivation  #inspiration 
Add a variety of vegetables to your diet for optimal health. Here’s a small list of some you may like to try: -

1.) Beets - good source of nitrates that are good for your blood pressure and a great source of fiber. Roast them or eat them raw if you prefer. 
2.) Watercress - rich in antioxidants and vitamins A, C, and K. They go well with a healthy sandwich, any salad, or for those more handy in the kitchen blended into soups. 
3.) Swiss Chard - another great source of antioxidants and low calories to boot. They can be used with some light vinaigrette with a salad or steamed to go with your protein. 
4.) Collard Greens - packed with vitamins K and C, and folate, which is a B-vitamin needed to make red and white blood cells in the bone marrow and convert carbs into energy - food science! Boil the leaves in water, chop them up and add them to your choice of meal. 
5.) Asparagus - loaded with folate. Also great for blood pressure. Raw or roasted, eat up! 
6.) Spinach - more vitamins - C, A, and K as well as manganese. Manganese is great for preventing osteoporosis, blood clots and it’s necessary for normal brain and nerve function. You can add it to your breakfast with eggs, salad for lunch and some people enjoy it in their salads. Take your pick. 
7.) Peas - with about 7 grams of fiber, which helps keep you full and also good for digestion and cholesterol. All in a 1 cup serving. Add them to any meal, they’re easy! 
8.) Bell Peppers - oranges are touted for their vitamin c but did you know that peppers have twice your daily need for vitamin C? And that’s just with ONE bell pepper! Also packed with vitamin B and beat carotene - good for our immune system, healthy skin and eyesight. I like my bell peppers roasted. 
9.) Broccoli - helpful in reducing the risk of some cancers, with vitamins C and K. Steam them, roast them, pair them with fruits in your smoothies, so much versatility with broccoli. 
10.) Sweet Potatoes - with an abundance of vitamins A, potassium, and pantothenic acid good for blood pressure heart health, the list goes on! #strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #eatwell #vegetables #healthylifestyle
Add a variety of vegetables to your diet for optimal health. Here’s a small list of some you may like to try: - 1.) Beets - good source of nitrates that are good for your blood pressure and a great source of fiber. Roast them or eat them raw if you prefer. 2.) Watercress - rich in antioxidants and vitamins A, C, and K. They go well with a healthy sandwich, any salad, or for those more handy in the kitchen blended into soups. 3.) Swiss Chard - another great source of antioxidants and low calories to boot. They can be used with some light vinaigrette with a salad or steamed to go with your protein. 4.) Collard Greens - packed with vitamins K and C, and folate, which is a B-vitamin needed to make red and white blood cells in the bone marrow and convert carbs into energy - food science! Boil the leaves in water, chop them up and add them to your choice of meal. 5.) Asparagus - loaded with folate. Also great for blood pressure. Raw or roasted, eat up! 6.) Spinach - more vitamins - C, A, and K as well as manganese. Manganese is great for preventing osteoporosis, blood clots and it’s necessary for normal brain and nerve function. You can add it to your breakfast with eggs, salad for lunch and some people enjoy it in their salads. Take your pick. 7.) Peas - with about 7 grams of fiber, which helps keep you full and also good for digestion and cholesterol. All in a 1 cup serving. Add them to any meal, they’re easy! 8.) Bell Peppers - oranges are touted for their vitamin c but did you know that peppers have twice your daily need for vitamin C? And that’s just with ONE bell pepper! Also packed with vitamin B and beat carotene - good for our immune system, healthy skin and eyesight. I like my bell peppers roasted. 9.) Broccoli - helpful in reducing the risk of some cancers, with vitamins C and K. Steam them, roast them, pair them with fruits in your smoothies, so much versatility with broccoli. 10.) Sweet Potatoes - with an abundance of vitamins A, potassium, and pantothenic acid good for blood pressure heart health, the list goes on! #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #wellness  #eatwell  #vegetables  #healthylifestyle 
Sometimes when I workout I listen to podcasts instead of music. I’ve recently been listening to an Alan Watts podcast where philosophies of perspective, purpose or meaning is often discussed and it made me think about when people talk about the “good ole days.” -

What are those days? Was it a reminder of who your friends were? Where you were? What kind of person you were maybe? -

Looking back is often a recollection of nostalgia where maybe things weren’t so great but we remember when life was “easy.” If you took a magnifying glass to where that nostalgia leads you may realize that you were having a good time because you were present in that moment. So do yourself a favor, enjoy the present and you’ll never need to look back at the “good times.” You’ll be living them. -

#strengthinhealth #wellness #bepresent #livefortoday #healthcoach #optavia #optaviacoachjorge #healthjourney #weightlossjourney #fitnessjourney #listen #progress #healthymind #mindfulness #mindset #meditation #zen #motivation #inspiration #lifequotes #selfcare #positivevibes #optimism #mindbodysoul
Sometimes when I workout I listen to podcasts instead of music. I’ve recently been listening to an Alan Watts podcast where philosophies of perspective, purpose or meaning is often discussed and it made me think about when people talk about the “good ole days.” - What are those days? Was it a reminder of who your friends were? Where you were? What kind of person you were maybe? - Looking back is often a recollection of nostalgia where maybe things weren’t so great but we remember when life was “easy.” If you took a magnifying glass to where that nostalgia leads you may realize that you were having a good time because you were present in that moment. So do yourself a favor, enjoy the present and you’ll never need to look back at the “good times.” You’ll be living them. - #strengthinhealth  #wellness  #bepresent  #livefortoday  #healthcoach  #optavia  #optaviacoachjorge  #healthjourney  #weightlossjourney  #fitnessjourney  #listen  #progress  #healthymind  #mindfulness  #mindset  #meditation  #zen  #motivation  #inspiration  #lifequotes  #selfcare  #positivevibes  #optimism  #mindbodysoul 
I’ve talked about the importance of drinking water in other posts but did you know you can also get extra water to stay hydrated with foods as well? -

Here’s a list of foods that not only improve your quality of life through vitamins and minerals but through water as well! Side note water is technically considered a chemical: H2O! 
1) cucumbers 
2) celery 
3) iceberg lettuce 
4) zucchini 
5) watermelon 
6) berries - any of them!
7) cauliflower 
8) okay literally any fruit! -

There are so many avenues for health and other ways of staying hydrated but don’t forget to get as much natural water as you can throughout the day for better health. -

#strengthinhealth #wellness #eatwell #fruits #vegetables #hydrate #optavia #optaviacoachjorge #optimalhealth #healthjourney #healthgoals #livewell #healthcoach #fitnessjourney #weightlossjourney #fitness #weightloss #mindfulness #mindset #selfcare #healthylifestyle
I’ve talked about the importance of drinking water in other posts but did you know you can also get extra water to stay hydrated with foods as well? - Here’s a list of foods that not only improve your quality of life through vitamins and minerals but through water as well! Side note water is technically considered a chemical: H2O! 1) cucumbers 2) celery 3) iceberg lettuce 4) zucchini 5) watermelon 6) berries - any of them! 7) cauliflower 8) okay literally any fruit! - There are so many avenues for health and other ways of staying hydrated but don’t forget to get as much natural water as you can throughout the day for better health. - #strengthinhealth  #wellness  #eatwell  #fruits  #vegetables  #hydrate  #optavia  #optaviacoachjorge  #optimalhealth  #healthjourney  #healthgoals  #livewell  #healthcoach  #fitnessjourney  #weightlossjourney  #fitness  #weightloss  #mindfulness  #mindset  #selfcare  #healthylifestyle 
Going to the gym can be intimidating but remember that everyone starts somewhere and as a frequent gym lover I can tell you this - WE ARE ROOTING FOR YOU! Don’t ever let anyone have that power of making you feel inadequate or self conscious about where you are in your health and fitness journey. Be there for you, to improve you, and not to impress someone else. -

Here are some tips for working out at home if you are not ready for the gym just yet 😁 -

1.) Start small - Give yourself a staring point. Don’t lift with your ego, meaning lift enough to challenge yourself. If you can’t control the amount of weight in a slow motion, then you can’t lift it. -

2.) Try resistance bands - you can buy some at low, medium, or high resistance that way you learn the proper motion without hurting yourself and can alternate resistance intensity. -

3.) Use your body weight - pushups, planks, modified if you’re unable to do them normally. Use the wall and do standing pushups. Check out @ddpyoga for a cool new way to strengthen your muscles in a low impact way. Check out YouTube for a ton of exercise videos for beginners that can be done at home. 
4.) Do a combination of exercises - Chest press, arm raises, bench dip, bicep curl, plank row, shoulder press, pushups. Adding a variety of exercises will get you comfortable working on multiple muscle groups in isolation or all together for both endurance and strength. -

5.) Do these workouts 2-3 times a week - Be consistent - For adequate improvements in strength, target upper body frequently with enough rest in the week. For example 3 times a week 2-3 sets with 10-12 or 12-15 reps each. -

If you would like a more detailed routine of exercises to do for the week feel free to DM me. -

Remember: everyone starts somewhere. -

#strengthinhealth #healthcoach #fitness #weightloss #fitnessjourney #weightlossjourney #strengthtraining #exercise #optavia #optaviacoachjorge #optimalhealth #personaltraining #healthylifestyle #wellness #mindsetiseverything #mindfulness #progress #motivation #selfcare #healthytips
Going to the gym can be intimidating but remember that everyone starts somewhere and as a frequent gym lover I can tell you this - WE ARE ROOTING FOR YOU! Don’t ever let anyone have that power of making you feel inadequate or self conscious about where you are in your health and fitness journey. Be there for you, to improve you, and not to impress someone else. - Here are some tips for working out at home if you are not ready for the gym just yet 😁 - 1.) Start small - Give yourself a staring point. Don’t lift with your ego, meaning lift enough to challenge yourself. If you can’t control the amount of weight in a slow motion, then you can’t lift it. - 2.) Try resistance bands - you can buy some at low, medium, or high resistance that way you learn the proper motion without hurting yourself and can alternate resistance intensity. - 3.) Use your body weight - pushups, planks, modified if you’re unable to do them normally. Use the wall and do standing pushups. Check out @ddpyoga for a cool new way to strengthen your muscles in a low impact way. Check out YouTube for a ton of exercise videos for beginners that can be done at home. 4.) Do a combination of exercises - Chest press, arm raises, bench dip, bicep curl, plank row, shoulder press, pushups. Adding a variety of exercises will get you comfortable working on multiple muscle groups in isolation or all together for both endurance and strength. - 5.) Do these workouts 2-3 times a week - Be consistent - For adequate improvements in strength, target upper body frequently with enough rest in the week. For example 3 times a week 2-3 sets with 10-12 or 12-15 reps each. - If you would like a more detailed routine of exercises to do for the week feel free to DM me. - Remember: everyone starts somewhere. - #strengthinhealth  #healthcoach  #fitness  #weightloss  #fitnessjourney  #weightlossjourney  #strengthtraining  #exercise  #optavia  #optaviacoachjorge  #optimalhealth  #personaltraining  #healthylifestyle  #wellness  #mindsetiseverything  #mindfulness  #progress  #motivation  #selfcare  #healthytips 
There’s always a formula for better health. But remember, there is no way to work off a bad diet. Your foundation for health should start with WHAT and HOW MUCH you eat.

#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #healthylifestyle #healthyeating #weightloss #weightlossjourney #fitness #fitnessjourney #exercise #eatwell #nutrition #healthyfood #nutrientdense #livewell
Nutrition can be complicated but that’s the case because we were never educated on food science in school, unless you went on to college to major in nutrition. To some extent everyone knows about protein, fat and the dreaded carbs. These in a nutshell provide energy and of course nutrients necessary to sustain life. But what about vitamins, minerals or the all encompassing micronutrients? -

Micronutrients: a chemical or substance required in trace amounts for normal growth and development of living organisms. -

Here is a general list of vitamins and minerals: -

Vitamins - biotin, Folate/folic acid, Niacin, pantothetic Acid, Riboflavin, Thiamin, Vitamin A, B6, B12, C, D, E, and K. -

Minerals: calcium, chloride, chromium, Copper, Iodine, Iron, magnesium, Molybdenum, phosphorus, potassium, selenium, sodium and zinc. -

And guess what? You can get all these essential vitamins and minerals from all kinds of foods such as fruits, vegetables, grains, dairy, and protein. Food is literally what heals you or kills you. The trick is knowing what foods you may need to have more of to get a good balance of macro and micronutrients. Stay tuned for an upcoming post of a list of vitamins and minerals along with what they do and in what foods they can be found! 📝 -

#strengthinhealth #healthcoach #optavia #optaviacoachjorge #nutrientdense #vitamins #minerals #healthylifestyle #healthyhabits #optimalhealth #healthyeating #wellness #eatwell #healthjourney #fitnessjourney #weightlossjourney #selfcare #healthybody #mindfulness #mindset #eatveggies #healthymind #mindfuleating
Nutrition can be complicated but that’s the case because we were never educated on food science in school, unless you went on to college to major in nutrition. To some extent everyone knows about protein, fat and the dreaded carbs. These in a nutshell provide energy and of course nutrients necessary to sustain life. But what about vitamins, minerals or the all encompassing micronutrients? - Micronutrients: a chemical or substance required in trace amounts for normal growth and development of living organisms. - Here is a general list of vitamins and minerals: - Vitamins - biotin, Folate/folic acid, Niacin, pantothetic Acid, Riboflavin, Thiamin, Vitamin A, B6, B12, C, D, E, and K. - Minerals: calcium, chloride, chromium, Copper, Iodine, Iron, magnesium, Molybdenum, phosphorus, potassium, selenium, sodium and zinc. - And guess what? You can get all these essential vitamins and minerals from all kinds of foods such as fruits, vegetables, grains, dairy, and protein. Food is literally what heals you or kills you. The trick is knowing what foods you may need to have more of to get a good balance of macro and micronutrients. Stay tuned for an upcoming post of a list of vitamins and minerals along with what they do and in what foods they can be found! 📝 - #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #nutrientdense  #vitamins  #minerals  #healthylifestyle  #healthyhabits  #optimalhealth  #healthyeating  #wellness  #eatwell  #healthjourney  #fitnessjourney  #weightlossjourney  #selfcare  #healthybody  #mindfulness  #mindset  #eatveggies  #healthymind  #mindfuleating 
As if you needed another reminder of what water does for you. Right? 😁 Well, Several of my clients this past week noticed a considerable difference in mood, fatigue and even weight loss when they increased their daily water intake. 64oz (6-8 glasses) a day is typically recommended but that’s the low amount we should consume shoot for 1/2 of your body weight to get a better estimate of how much water to drink. -

For example: I weigh 200lbs. Therefore my recommendation for water would be 
200 x 0.5 = 100oz/day. Drink up everybody! 
#strengthinhealth #healthcoach #healthyhabits #water #drinkmorewater #optavia #optaviacoachjorge #wellness #healthylifestyle #weightlossjourney #fitnessjourney #weightloss #fitness #healthybody #optimalhealth #healthgoals #feelgood #livewell #selfcare
As if you needed another reminder of what water does for you. Right? 😁 Well, Several of my clients this past week noticed a considerable difference in mood, fatigue and even weight loss when they increased their daily water intake. 64oz (6-8 glasses) a day is typically recommended but that’s the low amount we should consume shoot for 1/2 of your body weight to get a better estimate of how much water to drink. - For example: I weigh 200lbs. Therefore my recommendation for water would be 200 x 0.5 = 100oz/day. Drink up everybody! #strengthinhealth  #healthcoach  #healthyhabits  #water  #drinkmorewater  #optavia  #optaviacoachjorge  #wellness  #healthylifestyle  #weightlossjourney  #fitnessjourney  #weightloss  #fitness  #healthybody  #optimalhealth  #healthgoals  #feelgood  #livewell  #selfcare 
Fear of checking your progress only keeps you from making progress. If you want to live a healthier lifestyle you need to assess what needs to change. -

This means changing your weight, changing your routine, changing your Relationship with food. Fear of change may mean you are unwilling to explore your greatest weaknesses. Embrace your faults, assess your progress. 
#strengthinhealth #healthcoach #optavia #optimalhealth #optaviacoachjorge #weightlossjourney #change #progress #weightloss #healthgoals #healthylifestyle #weightlossjourney #fitnessjourney #journeytohealth #wellness #selfcare #fitness #mindset #mindfulness #nutrition #eatwell
Fear of checking your progress only keeps you from making progress. If you want to live a healthier lifestyle you need to assess what needs to change. - This means changing your weight, changing your routine, changing your Relationship with food. Fear of change may mean you are unwilling to explore your greatest weaknesses. Embrace your faults, assess your progress. #strengthinhealth  #healthcoach  #optavia  #optimalhealth  #optaviacoachjorge  #weightlossjourney  #change  #progress  #weightloss  #healthgoals  #healthylifestyle  #weightlossjourney  #fitnessjourney  #journeytohealth  #wellness  #selfcare  #fitness  #mindset  #mindfulness  #nutrition  #eatwell 
Getting one of the classics in this mid morning. I may have added a bit too much water but still delicious! Good for that sugar craving. Eat what you want just healthier. 
#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #optimalhealth #weightlossjourney #weightloss #weightlosssupport #softbake #healthylifestyle #healthyeating #healthyhabits #mindsetiseverything #mindfulness #eatwell #livewell #healthyliving #optimalliving
How you wake up makes a critical difference in what your day will look like. The sun may be too bright but it’s because you’re too accustomed to darkness. Step outside, take a breath, treat yourself well today. 
#strengthinhealth #healthcoach #healthylifestyle #wellness #fitness #weightlossjourney #optavia #optaviacoachjorge #optimalhealth #goodmorning #selfcare #mindset #mindfulness #meditation #healthgoals #weightlosssupport #motivation #inspiration #livewell #liveyourbestlife
How you wake up makes a critical difference in what your day will look like. The sun may be too bright but it’s because you’re too accustomed to darkness. Step outside, take a breath, treat yourself well today. #strengthinhealth  #healthcoach  #healthylifestyle  #wellness  #fitness  #weightlossjourney  #optavia  #optaviacoachjorge  #optimalhealth  #goodmorning  #selfcare  #mindset  #mindfulness  #meditation  #healthgoals  #weightlosssupport  #motivation  #inspiration  #livewell  #liveyourbestlife 
1.) Rationalization: The action of attempting to explain or justify behavior or an attitude with logical reasons, even if these are not appropriate. -

2.) Positivity: The practice of being or tendency to be positive or optimistic in attitude. -

3.) Self-Awareness: Conscious knowledge of one's own character, feelings, motives, and desires. -

1.) Don’t rationalize bad behaviors and habits into lying to yourself that “that’s just what it is.” You can change behaviors if you want to. -

2.) Practice positivity. Be grateful, enjoy the little things. -

3.) Learn about yourself, know yourself. -

#strengthinhealth #healthcoach #optavia #healthylifestyle #weightlossjourney #fitnessjourney #mindfulness #mindset #selfawareness #positivity #rationalization #healthgoals #optaviacoachjorge #weightloss #fitness #motivation #inspiration #wellness #healthyhabits #optimalhealth #livewell #whatdoyouwanttochange
1.) Rationalization: The action of attempting to explain or justify behavior or an attitude with logical reasons, even if these are not appropriate. - 2.) Positivity: The practice of being or tendency to be positive or optimistic in attitude. - 3.) Self-Awareness: Conscious knowledge of one's own character, feelings, motives, and desires. - 1.) Don’t rationalize bad behaviors and habits into lying to yourself that “that’s just what it is.” You can change behaviors if you want to. - 2.) Practice positivity. Be grateful, enjoy the little things. - 3.) Learn about yourself, know yourself. - #strengthinhealth  #healthcoach  #optavia  #healthylifestyle  #weightlossjourney  #fitnessjourney  #mindfulness  #mindset  #selfawareness  #positivity  #rationalization  #healthgoals  #optaviacoachjorge  #weightloss  #fitness  #motivation  #inspiration  #wellness  #healthyhabits  #optimalhealth  #livewell  #whatdoyouwanttochange 
The end of the year is not the end but a starting point. So make sure your starting point is further than last year. For that to happen you need to put in the work now. Keep going! 
#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #day227of365 #day227 #day1? #healthylifestyle #healthgoals #fitness #fitnessjourney #weightlossjourney #weightloss #motivation #inspiration #resolutions #success #keepgoing #healthjourney
How you start your day makes a dramatic difference in how you feel about the rest of your day. -

We forget that even though life can seem random and out of control, we do in fact play a vital role in how random our life is. -

If you feel miserable you will inevitably have a miserable day and continuing that feeling by choices we make only makes life seem more miserable. Take a look at the list again. You don’t have to follow everything on that list but imagine how much better you’re morning would be, your day and your life would be if you did just 3 of these things every morning. Better morning = Better life. 
#strengthinhealth #healthcoach #mindsetiseverything #mindfulness #meditation #optimalhealth #optavia #optaviacoachjorge #goodmorning #betterlife #biggerlife #lifegoals #healthylifestyle #healthyliving #wellness #lifestyle #selfcare #weightlossjourney #weightloss #fitness #fitnessjourney #motivation #inspiration
How you start your day makes a dramatic difference in how you feel about the rest of your day. - We forget that even though life can seem random and out of control, we do in fact play a vital role in how random our life is. - If you feel miserable you will inevitably have a miserable day and continuing that feeling by choices we make only makes life seem more miserable. Take a look at the list again. You don’t have to follow everything on that list but imagine how much better you’re morning would be, your day and your life would be if you did just 3 of these things every morning. Better morning = Better life. #strengthinhealth  #healthcoach  #mindsetiseverything  #mindfulness  #meditation  #optimalhealth  #optavia  #optaviacoachjorge  #goodmorning  #betterlife  #biggerlife  #lifegoals  #healthylifestyle  #healthyliving  #wellness  #lifestyle  #selfcare  #weightlossjourney  #weightloss  #fitness  #fitnessjourney  #motivation  #inspiration 
Healthy Mind = Healthy Body = Healthy life -

Invest time in feeding your brain to improve memory, mindset, intelligence and overall health. -

1.) Be curious: question everything and force your brain to innovate and create new ideas. -

2.) Try new activity: when you do it stimulates your brain. Creates new problem solving skills to increase intelligence. Take a new route to work, new recipe, or a new exercise routine. -

3.) Read - expands knowledge, triggers imagination to further fuel creativity. Even helps to expand your vocabulary. -

4.) Train memory: remember your brain is a muscle that needs training. Try memorizing 5 phone numbers or visual representation of your neighborhood and streets. -

5.) Think positive: stress damages your memory and capacity to learn. Controlling your negative thoughts helps reduce stress and therefore your ability to think critical and solve problems. -

6.) Eat Healthy: the brain consumes roughly 20% of all nutrients and oxygen. Feed it the good stuff. Fresh fruits and veggies, don’t forget your health fats such as omega 3s found in fish. -

7.) Exercise: proven to increase brain function and neurogenesis - creation of new brain cells - when your body works your brain breathes and grows! -

8.) Sleep: this is when your brain reboots and stores information. Better sleep=better brain function. Get between 7-8 hours of sleep for optimal brain health.

#strengthinhealth #healthcoach #mindset #mindfulness #mindsetiseverything #optavia #optaviacoachjorge #healthyhabits #brainhealth #healthjourney #fitnessjourney #weightlossjourney #fitness #motivation #inspiration #meditation #exercise #healthyeating #optimahealth #healthylifestyle #optimism #selfcare #healthbenefits
Healthy Mind = Healthy Body = Healthy life - Invest time in feeding your brain to improve memory, mindset, intelligence and overall health. - 1.) Be curious: question everything and force your brain to innovate and create new ideas. - 2.) Try new activity: when you do it stimulates your brain. Creates new problem solving skills to increase intelligence. Take a new route to work, new recipe, or a new exercise routine. - 3.) Read - expands knowledge, triggers imagination to further fuel creativity. Even helps to expand your vocabulary. - 4.) Train memory: remember your brain is a muscle that needs training. Try memorizing 5 phone numbers or visual representation of your neighborhood and streets. - 5.) Think positive: stress damages your memory and capacity to learn. Controlling your negative thoughts helps reduce stress and therefore your ability to think critical and solve problems. - 6.) Eat Healthy: the brain consumes roughly 20% of all nutrients and oxygen. Feed it the good stuff. Fresh fruits and veggies, don’t forget your health fats such as omega 3s found in fish. - 7.) Exercise: proven to increase brain function and neurogenesis - creation of new brain cells - when your body works your brain breathes and grows! - 8.) Sleep: this is when your brain reboots and stores information. Better sleep=better brain function. Get between 7-8 hours of sleep for optimal brain health. #strengthinhealth  #healthcoach  #mindset  #mindfulness  #mindsetiseverything  #optavia  #optaviacoachjorge  #healthyhabits  #brainhealth  #healthjourney  #fitnessjourney  #weightlossjourney  #fitness  #motivation  #inspiration  #meditation  #exercise  #healthyeating  #optimahealth  #healthylifestyle  #optimism  #selfcare  #healthbenefits 
Every week I notice a theme as I have conversations with my clients. Sometimes it’s, even a collection of thoughts that materialize and brings me to these types conclusions. -

Changing your lifestyle is difficult. Going from being overweight to healthy may impact your relationships, your perspective, your values, and the very concept of who you are. -

But do not be fearful, do not shy away. The IDEA you had about how great you would feel lit the spark to get you started. Now comes the work necessary to keep it lit. I won’t lie to you, it’s difficult, but very worth it, keep going! 
#strengthinhealth #healthcoach #wellness #optavia #optaviacoachjorge #optimalhealth #fitness #wellness #healthylifestyle #mindsetiseverything #mindfulness #keepgoing #motivation #inspiration #lightbulb #healthymind #mindbodysoul #success #workhard #challengeyourself #healthjouney #weightlossjourney #fitnessjourney #dontgiveup
Every week I notice a theme as I have conversations with my clients. Sometimes it’s, even a collection of thoughts that materialize and brings me to these types conclusions. - Changing your lifestyle is difficult. Going from being overweight to healthy may impact your relationships, your perspective, your values, and the very concept of who you are. - But do not be fearful, do not shy away. The IDEA you had about how great you would feel lit the spark to get you started. Now comes the work necessary to keep it lit. I won’t lie to you, it’s difficult, but very worth it, keep going! #strengthinhealth  #healthcoach  #wellness  #optavia  #optaviacoachjorge  #optimalhealth  #fitness  #wellness  #healthylifestyle  #mindsetiseverything  #mindfulness  #keepgoing  #motivation  #inspiration  #lightbulb  #healthymind  #mindbodysoul  #success  #workhard  #challengeyourself  #healthjouney  #weightlossjourney  #fitnessjourney  #dontgiveup 
Start your day with water. It’s good for your waistline and great for your brain. -

Take, for example, the findings from a recent study of young, healthy and active women who agreed to take a series of cognitive tests and also agreed to restrict their fluid intake to no more than 6 ounces for one day. -

The women took one test designed to measure cognitive flexibility. It's a card game that requires a lot of attention, since the rules keep changing throughout the game. "When the women were dehydrated they had about 12 percent more total errors" in the game.” Read more from @npr: 
https://www.npr.org/sections/health-shots/2018/07/30/632480321/off-your-mental-game-you-could-be-mildly-dehydrated -

#strengthinhealth #healthcoach #optavia #optaviacoachjorge #mindsetiseverything #hydration #weightloss #fitnessgoals #weightlossgoals #fitnessjourney #weightlossjourney #healthyhabits #healthybody #water #goodmorning #healthylifestyle #livewell #wellness #fitness #healthymind
Start your day with water. It’s good for your waistline and great for your brain. - Take, for example, the findings from a recent study of young, healthy and active women who agreed to take a series of cognitive tests and also agreed to restrict their fluid intake to no more than 6 ounces for one day. - The women took one test designed to measure cognitive flexibility. It's a card game that requires a lot of attention, since the rules keep changing throughout the game. "When the women were dehydrated they had about 12 percent more total errors" in the game.” Read more from @npr: https://www.npr.org/sections/health-shots/2018/07/30/632480321/off-your-mental-game-you-could-be-mildly-dehydrated - #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #mindsetiseverything  #hydration  #weightloss  #fitnessgoals  #weightlossgoals  #fitnessjourney  #weightlossjourney  #healthyhabits  #healthybody  #water  #goodmorning  #healthylifestyle  #livewell  #wellness  #fitness  #healthymind 
Several clients mentioned this week that time was a factor in their life that delayed their ability to do something. -

The way to get past struggles and have time work for you instead of against you is to recognize that time is just a concept and everyone has the ability to live in time as they want. It’s actually a choice as to what you DO with time. -

Put it into perspective: you exchange everything you do for time. Everyday you can make a choice to spend your life in “this” way. You exchange a day of your life. I took the time to do something...my time to cook healthy for a healthy heart. Exercise in the morning to spend time with my family in the evening. Make those exchanges worthwhile. -

#strengthinhealth #healthcoach #optavia #optaviacoachjorge #wellness #mindsetiseverything #mindfulness #mindset #livewell #inspiration #motivation #fitnessjourney #weightlossgoals #fitnessgoals #weightlossjourney #goodquotes #healthylifestyle #lifegoals #determination #perspective #meditation #optimism #gratitude #livewell #healthyhabits #healthymind
Several clients mentioned this week that time was a factor in their life that delayed their ability to do something. - The way to get past struggles and have time work for you instead of against you is to recognize that time is just a concept and everyone has the ability to live in time as they want. It’s actually a choice as to what you DO with time. - Put it into perspective: you exchange everything you do for time. Everyday you can make a choice to spend your life in “this” way. You exchange a day of your life. I took the time to do something...my time to cook healthy for a healthy heart. Exercise in the morning to spend time with my family in the evening. Make those exchanges worthwhile. - #strengthinhealth  #healthcoach  #optavia  #optaviacoachjorge  #wellness  #mindsetiseverything  #mindfulness  #mindset  #livewell  #inspiration  #motivation  #fitnessjourney  #weightlossgoals  #fitnessgoals  #weightlossjourney  #goodquotes  #healthylifestyle  #lifegoals  #determination  #perspective  #meditation  #optimism  #gratitude  #livewell  #healthyhabits  #healthymind 
@thegoodquote puts things in perspective, follow for some damn good quotes. -

1.) Exercise: builds strong body and powerful mindset. -

2.) Be grateful: your day is as beautiful is you chose it to be. -

3.) Meditate: I’ve mentioned the power of meditation in many posts and glad it’s reiterated here. You can do this for 5 mins or as long as you need. Put on some soft music, be present in that or practice your deep breathing and learn to control your thoughts. -

#strengthinhealth #healthcoach #healthjouney #healthyliving #healthyhabits #optavia #optaviacoachjorge #fitnessjourney #meditation #mindfulness #mindsetiseverything #mindset #goodquotes #inspiration #motivation #weightlossjourney #weightloss #fitness #befrateful #selfcare
@thegoodquote puts things in perspective, follow for some damn good quotes. - 1.) Exercise: builds strong body and powerful mindset. - 2.) Be grateful: your day is as beautiful is you chose it to be. - 3.) Meditate: I’ve mentioned the power of meditation in many posts and glad it’s reiterated here. You can do this for 5 mins or as long as you need. Put on some soft music, be present in that or practice your deep breathing and learn to control your thoughts. - #strengthinhealth  #healthcoach  #healthjouney  #healthyliving  #healthyhabits  #optavia  #optaviacoachjorge  #fitnessjourney  #meditation  #mindfulness  #mindsetiseverything  #mindset  #goodquotes  #inspiration  #motivation  #weightlossjourney  #weightloss  #fitness  #befrateful  #selfcare 
In honor of #nationalavocadoday here’s a little something for sushi and avocado lovers from #optavia -

You’d be surprised how many meals can be enjoyed on a healthy diet. Eat well, live well. Don’t restrict yourself, give yourself more options to succeed! 
#strengthinhealth #healthcoach #optavia #leanangreen #optaviacoachjorge #healthjouney #healthyliving #healthyhabits #healthylifestyle #optimalliving #eatwell #healthyrecipes #avocadorecipe #feedyourbrain #fitnessjourney #weightlossjourney #weightloss #weightlossgoals #fitnessgoals
In honor of #nationalavocadoday  here’s a little something for sushi and avocado lovers from #optavia  - You’d be surprised how many meals can be enjoyed on a healthy diet. Eat well, live well. Don’t restrict yourself, give yourself more options to succeed! #strengthinhealth  #healthcoach  #optavia  #leanangreen  #optaviacoachjorge  #healthjouney  #healthyliving  #healthyhabits  #healthylifestyle  #optimalliving  #eatwell  #healthyrecipes  #avocadorecipe  #feedyourbrain  #fitnessjourney  #weightlossjourney  #weightloss  #weightlossgoals  #fitnessgoals 
Why eat avocados: 
They are healthy: packed with potassium and healthy fats, they can help you keep your blood pressure improve, and reducing inflammation, fiber for your metabolism, and antioxidants that keep you healthy. -

They are good for your skin: it’s a curious thing how it’s used as a moisturizer for your skin, some people would tell you to use it to treat your winkles. I would say eat them to get the full benefits. 
They’re versatile: use them on your toast, base for your salad dressing, in your soup, or on the side. -

Treat your body well, live well... #strengthinhealth #optavia #optimalhealth #optaviacoachjorge #healthcoach #healthjouney #healthylifestyle #healthyhabits #avocado #nationalavocadoday #livewell #fitnessjourney #weightlossjourney #optimalliving #healthyfats #eatwell #healthybody #healthyeating
Why eat avocados: They are healthy: packed with potassium and healthy fats, they can help you keep your blood pressure improve, and reducing inflammation, fiber for your metabolism, and antioxidants that keep you healthy. - They are good for your skin: it’s a curious thing how it’s used as a moisturizer for your skin, some people would tell you to use it to treat your winkles. I would say eat them to get the full benefits. They’re versatile: use them on your toast, base for your salad dressing, in your soup, or on the side. - Treat your body well, live well... #strengthinhealth  #optavia  #optimalhealth  #optaviacoachjorge  #healthcoach  #healthjouney  #healthylifestyle  #healthyhabits  #avocado  #nationalavocadoday  #livewell  #fitnessjourney  #weightlossjourney  #optimalliving  #healthyfats  #eatwell  #healthybody  #healthyeating 
Maybe broccoli wants nothing to do with you either! 😂 no but seriously, eat your veggies people. -

Health benefits:

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. -

May protect against certain types of cancers. -

May reduce the risk of heart disease, obesity, and type 2 diabetes. -

Lowers blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. -

Lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake, which lead to weight loss or weight management.

#strengthinhealth #healthcoach #mindsetiseverything #mindfulness #optimalhealth #optavia #optaviacoachjorge #eatwell #livewell #vegetables #healthylifestyle #healthyliving #humor #funnysigns #broccoli #optimalliving #healthjouney #fitnessjourney #weightlossjourney
Maybe broccoli wants nothing to do with you either! 😂 no but seriously, eat your veggies people. - Health benefits: Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. - May protect against certain types of cancers. - May reduce the risk of heart disease, obesity, and type 2 diabetes. - Lowers blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. - Lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake, which lead to weight loss or weight management. #strengthinhealth  #healthcoach  #mindsetiseverything  #mindfulness  #optimalhealth  #optavia  #optaviacoachjorge  #eatwell  #livewell  #vegetables  #healthylifestyle  #healthyliving  #humor  #funnysigns  #broccoli  #optimalliving  #healthjouney  #fitnessjourney  #weightlossjourney 
What is luck? Well, the literal definition would say luck is the success or failure apparently brought by chance rather than through one’s own actions. -

I would much rather adopt Branch Rickey’s perspective on luck: - “Things worthwhile generally don’t just happen. Luck is a fact, but should not be a factor. Good luck is what is left over after intelligence and effort have combined at their best. Negligence or indifference are usually reviewed from an unlucky seat. The law of cause and effect and causality both work the same with inexorable exactitudes. Luck is the residue of design.” -

Mr. Branch Rickey was an accomplished baseball executive and is known best for breaking the color barrier by signing Jackie Robinson and Hispanic superstar Roberto Clemente. Luck is the residue of design. Design your plans, live your  life, create your luck. 
#strengthinhealth #mindset #mindfulness #mindsetiseverything #perspective #optavia #optaviacoachjorge #healthcoach #luck #motivation #inspiration #healthjouney #healthyhabits #fitnessjourney #lifequotes #optimalhealth #optimalliving #success #workhard #luckistheresidueofdesign
What is luck? Well, the literal definition would say luck is the success or failure apparently brought by chance rather than through one’s own actions. - I would much rather adopt Branch Rickey’s perspective on luck: - “Things worthwhile generally don’t just happen. Luck is a fact, but should not be a factor. Good luck is what is left over after intelligence and effort have combined at their best. Negligence or indifference are usually reviewed from an unlucky seat. The law of cause and effect and causality both work the same with inexorable exactitudes. Luck is the residue of design.” - Mr. Branch Rickey was an accomplished baseball executive and is known best for breaking the color barrier by signing Jackie Robinson and Hispanic superstar Roberto Clemente. Luck is the residue of design. Design your plans, live your life, create your luck. #strengthinhealth  #mindset  #mindfulness  #mindsetiseverything  #perspective  #optavia  #optaviacoachjorge  #healthcoach  #luck  #motivation  #inspiration  #healthjouney  #healthyhabits  #fitnessjourney  #lifequotes  #optimalhealth  #optimalliving  #success  #workhard  #luckistheresidueofdesign 
There’s always people willing to help. In fact, that person may already be in your life, social support is everywhere you just have to know where to look. -

Be kind, be helpful... -

#strengthinhealth #healthcoach #optavia #optimalhealth #socialsupport #supportsystem #optaviacoachjorge #helpothers #healthylifestyle #lifestyle #mindfulness #mindset #mindsetiseverything #positivity #goodvibes #motivation #inspiration #mornings #startyourweekright #bekind
I have not been very active on here recently, just been enjoying these mornings and time with family so the trade off is great. 
#travel #strengthinhealth #journey #mindfulness #meditation #mindsetiseverything #healthcoach #wellness #mindbodysoul #zen #optimalhealth #optavia #optaviacoachjorge #cancun #beach #summer #mornings #exercise #morningwalks
This is not meant to be pessimist, rather it’s realistic to those who struggle with motivation... - “I am not successful because I am not motivated...” - “I’m just not motivated right now.” - “ I don’t know how to motivate myself.” -

These are some of the things I’ve heard in the last several weeks and there is no magical answer that will solve lack of motivation because motivation can be a wavering feeling of excitement about the possibility of accomplishing something. We feel less motivated when we feel we can’t accomplish something, therefore we fall into the trap of losing motivation and only taking action when motivated. -

Instead of tying to keep yourself in a constant state of motivation be honest with yourself and make a COMMITMENT. If you can’t commit to something long term you’ll never get what you desire. Even if you are motivated, because motivation is a feeling of wanting to do something, commitment is the consistency of your actions meeting your thoughts and desires. -

Bottom line: When you’re motivated commit. When you commit you’ll be motivated. -

Accomplishments are waiting along the way. Commitment... #strengthinhealth #wellness #optavia #healthylifestyle #healthcoach #optimalhealth #optaviacoachjorge #health #mindfulness #mindset #motivation #inspiration #commitment #behonestwithyourself #personalgrowth #weightlossjourney #fitnessjourney #quotes
This is not meant to be pessimist, rather it’s realistic to those who struggle with motivation... - “I am not successful because I am not motivated...” - “I’m just not motivated right now.” - “ I don’t know how to motivate myself.” - These are some of the things I’ve heard in the last several weeks and there is no magical answer that will solve lack of motivation because motivation can be a wavering feeling of excitement about the possibility of accomplishing something. We feel less motivated when we feel we can’t accomplish something, therefore we fall into the trap of losing motivation and only taking action when motivated. - Instead of tying to keep yourself in a constant state of motivation be honest with yourself and make a COMMITMENT. If you can’t commit to something long term you’ll never get what you desire. Even if you are motivated, because motivation is a feeling of wanting to do something, commitment is the consistency of your actions meeting your thoughts and desires. - Bottom line: When you’re motivated commit. When you commit you’ll be motivated. - Accomplishments are waiting along the way. Commitment... #strengthinhealth  #wellness  #optavia  #healthylifestyle  #healthcoach  #optimalhealth  #optaviacoachjorge  #health  #mindfulness  #mindset  #motivation  #inspiration  #commitment  #behonestwithyourself  #personalgrowth  #weightlossjourney  #fitnessjourney  #quotes 
Breakfast of champions with Toucan Sam, feeding the muscles after today’s morning workout. -

Next on the to do list for today: 
1) Costco for some essentials 🛒 
2) Emails 📧
3) Read 📖 
4) Home workout 🏋🏽‍♂️
5) Jean shopping with my wife 🤗 -

What’s on your todo list for today?

#strengthinhealth #healthcoach #goodmorning #breakfast #musclefeeding #summertime #wellness #eatwell #livewell #optavia #optaviacoachjorge #inspiration #motivation #mindset #mindfulness #mindsetiseverything #todolist #checklist #havingfun #healthylifestyle #healthyeating #optimism #optimalhealth #workout #fitnessjourney #weightlossjourney #fitnesslifestyle #feelgood #humpday🐫 #treatyourbodyright
Breakfast of champions with Toucan Sam, feeding the muscles after today’s morning workout. - Next on the to do list for today: 1) Costco for some essentials 🛒 2) Emails 📧 3) Read 📖 4) Home workout 🏋🏽‍♂️ 5) Jean shopping with my wife 🤗 - What’s on your todo list for today? #strengthinhealth  #healthcoach  #goodmorning  #breakfast  #musclefeeding  #summertime  #wellness  #eatwell  #livewell  #optavia  #optaviacoachjorge  #inspiration  #motivation  #mindset  #mindfulness  #mindsetiseverything  #todolist  #checklist  #havingfun  #healthylifestyle  #healthyeating  #optimism  #optimalhealth  #workout  #fitnessjourney  #weightlossjourney  #fitnesslifestyle  #feelgood  #humpday 🐫 #treatyourbodyright