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I took a couple days for mental health. Sorry yall... this girl's gotta stay happy! Tonight I relax with some new tea I bought today while Christmas shopping. 
Fun Manda fact: I LOVE tea. But mostly the plain, calming, non-sugary ones. The only sugary tea I really like is chai... and I use that for a treat once in a while. This tea I got is very intimidating to me, it's very strong smelling.. and is very floral .. I'm more of a lemon grass or ginger person. But, I wanted to try this #slumberland tea and see if it helps me wind down for bed. 
I know that looks like a lot of loose tea in there but, I like to make a concentrated batch and add a bunch of water so I have a couple nights worth. You can always re-heat 😋 I'm so excited to continue my clean-eating and exercise tomorrow! I'm one bloated and sluggish girl right now! 😅
I took a couple days for mental health. Sorry yall... this girl's gotta stay happy! Tonight I relax with some new tea I bought today while Christmas shopping. Fun Manda fact: I LOVE tea. But mostly the plain, calming, non-sugary ones. The only sugary tea I really like is chai... and I use that for a treat once in a while. This tea I got is very intimidating to me, it's very strong smelling.. and is very floral .. I'm more of a lemon grass or ginger person. But, I wanted to try this #slumberland  tea and see if it helps me wind down for bed. I know that looks like a lot of loose tea in there but, I like to make a concentrated batch and add a bunch of water so I have a couple nights worth. You can always re-heat 😋 I'm so excited to continue my clean-eating and exercise tomorrow! I'm one bloated and sluggish girl right now! 😅
I know my fit family tribe has been doing AWESOME with staying healthy so far through the holidays.. SIDE NOTE:
If you need a positive online community where you are encouraged to live healthy but never discouraged for not being healthy then message me and join us!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But here is your little friendly reminder for the upcoming holidays. Eat. Drink. Be Merry! Enjoy these last few weeks of 2018 :)
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*** #FitnessJourney #beforeAfter #loveYourJob #crunchyMoms #mamaBearClub #postpartumweightloss #breastfeedingmom #weightlosssuccess #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit #stayathomemom #CharismaticCoachCassie
I know my fit family tribe has been doing AWESOME with staying healthy so far through the holidays.. SIDE NOTE: If you need a positive online community where you are encouraged to live healthy but never discouraged for not being healthy then message me and join us!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here is your little friendly reminder for the upcoming holidays. Eat. Drink. Be Merry! Enjoy these last few weeks of 2018 :) * ** *** #FitnessJourney  #beforeAfter  #loveYourJob  #crunchyMoms  #mamaBearClub  #postpartumweightloss  #breastfeedingmom  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit  #stayathomemom  #CharismaticCoachCassie 
This power bowl is giving me life right now. First thing I’ve eaten today! Soooooo busy doing graduate studies work. 😩😩 Almost there. 3 more days! #MustStayStrong #OperationGetFit #GetFitOrDieTryin #Fat2Fit #PlusSizeAndKillinIt
We have so much fun with each other at the gym. We get to push each other and get all that stress out everyday! 
#operationgetfit #journeytoget2.5 #powercouplegoals
My (very) late breakfast this morning 😊😊😊 made with 2 eggs, about 1/4 cup of oats(maybe even a little less.. I just eyeballed it), 1tbs powdered pb, and a whole banana. Blended it in my #nutribullet and sprinkled some mini chocolate chips while it was cooking🤤😋
I suck at flipping pretty much anything in a pan, so it's a mess... BUT ITS DELICIOUS AND HEALTHY SO THERE. And it can easily be made #glutenfree with gluten free oats (I know oats are supposed to be gluten free but, during the transportation/harvest gluten products can be introduced.. unless the package specifically says gluten free). I have been craving cakey foods and this definitely satisfies that.🖤 This makes one big pancake (fills a medium plate).Playing with and discovering new #recipes is so fun! 
#PIIT28 #poppilates #poparmy #fitnessgirl #weightlossblogger #dailyblogger #operationgetfit #dontgiveup #icandothis #healthyrecipes #weightlosstransformation
My (very) late breakfast this morning 😊😊😊 made with 2 eggs, about 1/4 cup of oats(maybe even a little less.. I just eyeballed it), 1tbs powdered pb, and a whole banana. Blended it in my #nutribullet  and sprinkled some mini chocolate chips while it was cooking🤤😋 I suck at flipping pretty much anything in a pan, so it's a mess... BUT ITS DELICIOUS AND HEALTHY SO THERE. And it can easily be made #glutenfree  with gluten free oats (I know oats are supposed to be gluten free but, during the transportation/harvest gluten products can be introduced.. unless the package specifically says gluten free). I have been craving cakey foods and this definitely satisfies that.🖤 This makes one big pancake (fills a medium plate).Playing with and discovering new #recipes  is so fun! #PIIT28  #poppilates  #poparmy  #fitnessgirl  #weightlossblogger  #dailyblogger  #operationgetfit  #dontgiveup  #icandothis  #healthyrecipes  #weightlosstransformation 
It’s time for my all time FAVOURITE FREE GROUP of the year!!!!🎄🎅🏼🤶🏻❄️ ⁣
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I am so excited to FINALLY announce that my SECOND annual FREE 12 Days of Fitmas group is kicking off on Monday! 😍⁣
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This group is over on FB and is completely FREE and just a fun way to stay active through these festive weeks - get some awesome healthy holiday tips and tricks - surround yourself with some incredible girls and maybe even win some of my favorite things!!⁣
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The group will be sharing one move a day with you and they will compound each day to bring you a killer circuit by day 12! We’ll be sharing  recipes and encouraging tips for staying on track during the busy times of life. We’ll also be sharing a bonus workout calendar you can use if you wanna take your Fitmas Challenge up a notch! Most of all, it's an encouraging place for community and fun!⁣
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This is my most favorite time of the year 🎅🏼🎄❄️ and while it can be easy to get caught up in the hustle and bustle - I always feel so much better when I make just a little time to take care of ME and I have no doubt you will too!⁣
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I'm inviting you to join me! Tag two friends you think would enjoy doing this with you and jump in there together.👯‍♀️⁣
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Let's have a blast for 12 days of festive workouts and giveaways, shall we?!⁣
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Comment below and tag your two friends you want to do this with you!  I'll send you the link to participate and get access to join the group! ❤️
It’s time for my all time FAVOURITE FREE GROUP of the year!!!!🎄🎅🏼🤶🏻❄️ ⁣ ⁣........ I am so excited to FINALLY announce that my SECOND annual FREE 12 Days of Fitmas group is kicking off on Monday! 😍⁣ ⁣......... This group is over on FB and is completely FREE and just a fun way to stay active through these festive weeks - get some awesome healthy holiday tips and tricks - surround yourself with some incredible girls and maybe even win some of my favorite things!!⁣ ⁣.......... The group will be sharing one move a day with you and they will compound each day to bring you a killer circuit by day 12! We’ll be sharing recipes and encouraging tips for staying on track during the busy times of life. We’ll also be sharing a bonus workout calendar you can use if you wanna take your Fitmas Challenge up a notch! Most of all, it's an encouraging place for community and fun!⁣ ⁣........... This is my most favorite time of the year 🎅🏼🎄❄️ and while it can be easy to get caught up in the hustle and bustle - I always feel so much better when I make just a little time to take care of ME and I have no doubt you will too!⁣ ⁣........... I'm inviting you to join me! Tag two friends you think would enjoy doing this with you and jump in there together.👯‍♀️⁣ ⁣............. Let's have a blast for 12 days of festive workouts and giveaways, shall we?!⁣ ⁣.......... Comment below and tag your two friends you want to do this with you! I'll send you the link to participate and get access to join the group! ❤️
Friday night date night! Spending time with your loved one is always time well spent, especially when it's working towards goals together!
#operationgetfit #journeytoget2.5 #powercouplegoals
Working from home is HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Running a business with a toddler is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercising & eating right is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being a full-time mom is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a clean house is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But on the other hand...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Living paycheck to paycheck is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dropping your kid off at daycare for 8 hours is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not being able to travel when you want is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Missing activities because of work is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Missing your babies first step, first word, etc is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not being able to pay bills is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter what you do LIFE is going to be hard.. You just have to choose your "hard" and this is what mine looks like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~My house is a mess and my office is a play area during the few hours while I work. I often have to stop working to tend to my baby. I get interrupted during projects. Sometimes I work with one hand because I have to hold him in the other. My workouts are hit or miss. But I wouldn't trade it for anything!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FitnessJourney #beforeAfter #loveYourJob #crunchyMoms #mamaBearClub #postpartumweightloss #breastfeedingmom #weightlosssuccess #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit #stayathomemom #CharismaticCoachCassie
Working from home is HARD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running a business with a toddler is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercising & eating right is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a full-time mom is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a clean house is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ But on the other hand...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living paycheck to paycheck is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dropping your kid off at daycare for 8 hours is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not being able to travel when you want is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missing activities because of work is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missing your babies first step, first word, etc is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not being able to pay bills is HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what you do LIFE is going to be hard.. You just have to choose your "hard" and this is what mine looks like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~My house is a mess and my office is a play area during the few hours while I work. I often have to stop working to tend to my baby. I get interrupted during projects. Sometimes I work with one hand because I have to hold him in the other. My workouts are hit or miss. But I wouldn't trade it for anything!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessJourney  #beforeAfter  #loveYourJob  #crunchyMoms  #mamaBearClub  #postpartumweightloss  #breastfeedingmom  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit  #stayathomemom  #CharismaticCoachCassie 
The 4 week results are in!!
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And I'll be honest, I so almost didn't bother sharing because I've not improved as much as I'd have liked
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But you know what, even though I gave the workouts my all, my nutrition was more like 50:50 rather than 80:20, in fact weeks 2 are 3 were POOR!
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And when you only kinda, sorta follow a plan, you only kinda, sorta get results!
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I've still had results, I've lost that swollen tummy, with a total of 3 inches evicted from my body and I'm soooooooooooo thankful for the girls in my group, inspiring me each day to try harder, we did this together!
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Moral of the story, if you want the same results as you see from test groups you have to go ALL IN!!
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BUT, don't give up at the first stumbling block, keep pushing. If I'd 'quit' after week 2 when I had my first 'bad' week, I'd still be carrying those extra 3 inches. Every step is a step forward, no matter how small
The 4 week results are in!! ....... And I'll be honest, I so almost didn't bother sharing because I've not improved as much as I'd have liked ....... But you know what, even though I gave the workouts my all, my nutrition was more like 50:50 rather than 80:20, in fact weeks 2 are 3 were POOR! ....... And when you only kinda, sorta follow a plan, you only kinda, sorta get results! ........ I've still had results, I've lost that swollen tummy, with a total of 3 inches evicted from my body and I'm soooooooooooo thankful for the girls in my group, inspiring me each day to try harder, we did this together! .......... Moral of the story, if you want the same results as you see from test groups you have to go ALL IN!! .......... BUT, don't give up at the first stumbling block, keep pushing. If I'd 'quit' after week 2 when I had my first 'bad' week, I'd still be carrying those extra 3 inches. Every step is a step forward, no matter how small
L U N C H
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When KFC is no min spend/free delivery on just eat 🙈🙈🙈
Ive come out to see my sister today and I left my food at home, and if I was gonna spend syns on food at her house (it’s a kids haven full of sweet and treats) I was gonna spend them on something food 😂😂
Correct me if I’m wrong but I think this is 9syns, so perfectly within today’s syns 👌🏼👌🏼
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #kfc #onplan
L U N C H . When KFC is no min spend/free delivery on just eat 🙈🙈🙈 Ive come out to see my sister today and I left my food at home, and if I was gonna spend syns on food at her house (it’s a kids haven full of sweet and treats) I was gonna spend them on something food 😂😂 Correct me if I’m wrong but I think this is 9syns, so perfectly within today’s syns 👌🏼👌🏼 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #swlunch  #slimmingworldlunch  #kfc  #onplan 
My #proteinshake tonight! This was my #motivation through my workout..😅... I used one scoop of chocolate #slimfast protein smoothie mix,  almond milk, chia seeds (makes it more filling... ya gurl needs filling) a tablespoon (or two, depending on how peanut-buttery you want it) of powdered peanut butter, and ice. Then of course I blended it all in my #nutribullet . It kind of has the consistency of a frosty 😂😍. It may not be a fancy, expensive, high-quality protein powder.. but it's what I can do right now, and it's better than nothing 😊.
I dont know about you guys but I get bored with flavors very quickly and easily. So I always got so bored with shakes... until recently when it dawned on me that I can MIX other things in. I have the vanilla powder too which sometimes I add frozen fruit to... Be creative! 
#PIIT28 #poppilates #poparmy #youcandoit #weightlosstransformation #weightlossjourney #lifestylechange #stayhydrated #dailyblogger #operationgetfit #weightlossblogger #fitnessgirl #gains #chocolate #peanutbutter #recipe #followmyjourney
My #proteinshake  tonight! This was my #motivation  through my workout..😅... I used one scoop of chocolate #slimfast  protein smoothie mix, almond milk, chia seeds (makes it more filling... ya gurl needs filling) a tablespoon (or two, depending on how peanut-buttery you want it) of powdered peanut butter, and ice. Then of course I blended it all in my #nutribullet  . It kind of has the consistency of a frosty 😂😍. It may not be a fancy, expensive, high-quality protein powder.. but it's what I can do right now, and it's better than nothing 😊. I dont know about you guys but I get bored with flavors very quickly and easily. So I always got so bored with shakes... until recently when it dawned on me that I can MIX other things in. I have the vanilla powder too which sometimes I add frozen fruit to... Be creative! #PIIT28  #poppilates  #poparmy  #youcandoit  #weightlosstransformation  #weightlossjourney  #lifestylechange  #stayhydrated  #dailyblogger  #operationgetfit  #weightlossblogger  #fitnessgirl  #gains  #chocolate  #peanutbutter  #recipe  #followmyjourney 
This guy works out FOUR days a week!! That's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
IF you have an effective workout and your trainer knows what they are doing there is NO reason you have to workout "EVERY" single day of the week for hours and hours... Especially when you have a family to get home to or kids to spend time with or a job that gives you 12 hour days... Don't beat yourself up if you can't workout daily just find a program that is designed like this one to have rest days ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessJourney #beforeAfter #loveYourJob #crunchyMoms #mamaBearClub #postpartumweightloss #breastfeedingmom #weightlosssuccess #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit #stayathomemom #CharismaticCoachCassie
This guy works out FOUR days a week!! That's it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IF you have an effective workout and your trainer knows what they are doing there is NO reason you have to workout "EVERY" single day of the week for hours and hours... Especially when you have a family to get home to or kids to spend time with or a job that gives you 12 hour days... Don't beat yourself up if you can't workout daily just find a program that is designed like this one to have rest days ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessJourney  #beforeAfter  #loveYourJob  #crunchyMoms  #mamaBearClub  #postpartumweightloss  #breastfeedingmom  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit  #stayathomemom  #CharismaticCoachCassie 
So here’s a random pic. I used to have to get a seatbelt extender when I would fly. I now have way too much normal belt. Such a defining moment in my weight loss journey 🙏🙌 #operationgetfit #roadto80kgs #travelling #jetstar
So here’s a random pic. I used to have to get a seatbelt extender when I would fly. I now have way too much normal belt. Such a defining moment in my weight loss journey 🙏🙌 #operationgetfit  #roadto80kgs  #travelling  #jetstar 
Stayed consistent with my diet given I can’t exercise. 1.7kg loss is always a nice surprise! Off to Uluru this weekend so I won’t be worrying too much about diet and alcohol. Starting pool therapy tomorrow for my torn Glute. #operationgetfit #roadto80kgs
Stayed consistent with my diet given I can’t exercise. 1.7kg loss is always a nice surprise! Off to Uluru this weekend so I won’t be worrying too much about diet and alcohol. Starting pool therapy tomorrow for my torn Glute. #operationgetfit  #roadto80kgs 
A great start to our Thursday. 6am gym session. 30mins of cardio and 30mins of core. If you dont have enough time to go to the gym, wake up earlier and go anyways. We can sleep when we get where we're going! 🤗🙏🤨
#operationgetfit #journeytoget2.5 #powercouplegoals
A great start to our Thursday. 6am gym session. 30mins of cardio and 30mins of core. If you dont have enough time to go to the gym, wake up earlier and go anyways. We can sleep when we get where we're going! 🤗🙏🤨 #operationgetfit  #journeytoget2 .5 #powercouplegoals 
Never forget where you came from! 
2012 and now! I didn't start my weightloss journey till 2014 so my weight got a bit higher up until then. Not everyone bounces right back after having a baby and that's okay, just have to work a little harder! Its all worth it tho!! Love this lifestyle... I'm here for the long run😁. Happy Thursday everyone! 
#fitness #beforeandafter #weightlossjourney #weightlifting #selflove #fitfam #gymlife #gymrat #fitmom #motivation #operationgetfit #myjourney #fit #beforeandafterweightloss #fitnessjourney #gymselfie #flexing #justwanttobestrong #girlsthatlift
Never forget where you came from! 2012 and now! I didn't start my weightloss journey till 2014 so my weight got a bit higher up until then. Not everyone bounces right back after having a baby and that's okay, just have to work a little harder! Its all worth it tho!! Love this lifestyle... I'm here for the long run😁. Happy Thursday everyone! #fitness  #beforeandafter  #weightlossjourney  #weightlifting  #selflove  #fitfam  #gymlife  #gymrat  #fitmom  #motivation  #operationgetfit  #myjourney  #fit  #beforeandafterweightloss  #fitnessjourney  #gymselfie  #flexing  #justwanttobestrong  #girlsthatlift 
Up cooking at 12:20am. Knowing damn well I gotta be at work at 8am. #EatYoVeggies #CantStopWontStop #OperationGetFit #Fat2Fit #PlusSizeAndKillingIt #GetFitOrDieTryin
I miss the warm weather and being able to play #tennis. I could seriously play for hours every day... anyone else absolutely love playing this sport? I played throughout highschool and it has stuck with me ever since. Unfortunately where I live there arent many options for indoor courts. So during the cold months I have to stick to working out indoors and finding alternatives. Luckily I have #poppilates ♡ What is everyone's favorite sport(s)? #sports #tennis #wilson #pilates #PIIT28 #poparmy #fitnessgirl #weightlossblogger #dailyblogger #operationgetfit #weightlosstransformation #weightlossjourney #lifestylechange #youcandoit
I miss the warm weather and being able to play #tennis . I could seriously play for hours every day... anyone else absolutely love playing this sport? I played throughout highschool and it has stuck with me ever since. Unfortunately where I live there arent many options for indoor courts. So during the cold months I have to stick to working out indoors and finding alternatives. Luckily I have #poppilates  ♡ What is everyone's favorite sport(s)? #sports  #tennis  #wilson  #pilates  #PIIT28  #poparmy  #fitnessgirl  #weightlossblogger  #dailyblogger  #operationgetfit  #weightlosstransformation  #weightlossjourney  #lifestylechange  #youcandoit 
One of these persons did not want to come to the gym tonight! But by the end, both were thankful the other made them come.
#operationgetfit 
#journeytoget2.5 #powercouplegoals
CHRISTMAS ADVENT 🎄
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I’m having so much fun with my Christmas Advent Tree ❤️❤️
#tistheseasontobejolly
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Swipe to see what I got today
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#christmas #advent #christmasadvent #day5 #synfree #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld
CHRISTMAS ADVENT 🎄 . I’m having so much fun with my Christmas Advent Tree ❤️❤️ #tistheseasontobejolly  . Swipe to see what I got today ➡️➡️➡️➡️➡️ . . . . . #christmas  #advent  #christmasadvent  #day5  #synfree  #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld 
L U N C H
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Lunch was cheesy med veg bake with #synfree chips and spinach
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For the bake I used
🌱red and white onions
🌱courgette
🌱tomatoes
🌱pepper
🌱2x 35g philly light pots (HeA)
🌱turmeric, salt, garlic and smoked paprika all to taste
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The chips where just part boiled potato slices seasoned with salt and a chicken oxo cube, sprayed with a shit ton of coconut @frylighthq and whacked in the oven until browned off/crisped 👌🏼👌🏼
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #cheesy #vegetablebake #swlunch #lowsyn #slimmingworldlunch
L U N C H . Lunch was cheesy med veg bake with #synfree  chips and spinach . For the bake I used 🌱red and white onions 🌱courgette 🌱tomatoes 🌱pepper 🌱2x 35g philly light pots (HeA) 🌱turmeric, salt, garlic and smoked paprika all to taste . The chips where just part boiled potato slices seasoned with salt and a chicken oxo cube, sprayed with a shit ton of coconut @frylighthq and whacked in the oven until browned off/crisped 👌🏼👌🏼 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #cheesy  #vegetablebake  #swlunch  #lowsyn  #slimmingworldlunch 
B R E A K F A S T
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Mince pie baked oats 👌🏼
I didn’t know how to make it pretty so I through star on it 😂 (1)
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⭐️40g blitzed pats
⭐️38g of chopped Granny Smith apple 🍏 (0.5)
⭐️1tbsp of @natvianaturalsweetener (0.5)
⭐️1tbsp of mincemeat (2)
⭐️1 egg
⭐️1tbsp of quark
⭐️a pinch of salt and cinnamon to taste
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5 syns in total 🤤 worth it!
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #christmas #mincepie #bakedoats #lowsyn #breakfast #swbreakfast #slimmingworldbreakfast
B R E A K F A S T . Mince pie baked oats 👌🏼 I didn’t know how to make it pretty so I through star on it 😂 (1) . ⭐️40g blitzed pats ⭐️38g of chopped Granny Smith apple 🍏 (0.5) ⭐️1tbsp of @natvianaturalsweetener (0.5) ⭐️1tbsp of mincemeat (2) ⭐️1 egg ⭐️1tbsp of quark ⭐️a pinch of salt and cinnamon to taste . 5 syns in total 🤤 worth it! . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #christmas  #mincepie  #bakedoats  #lowsyn  #breakfast  #swbreakfast  #slimmingworldbreakfast 
The best project you will ever work on is yourself ❤ 🙌🏼💯
✔ 20% Done
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#accountability 
#workoutdone 
#goals
#selflove 
#selfcare 
#weightlossjourney 
#JOURNEYTOWEIGHTLOSS 
#operationgetfit 
#herbalife 
#planetfitness
Transformation Tuesday!!! This is my awesome co-hygienie, Jenn. She has completed one round of 80 Day Obsession and one round of LIIFT4. Girl, you are such an inspiration! 💜
I love helping women feel their best and inspiring them to do things they never thought were possible!! I want to teach you all that I have done to feel my absolute best and that doesn't mean spending hours at the gym or starving yourself. 💜
You’ll get
✔️30-40 minute workouts you can from anywhere
✔️family friendly meal plan, including all my favorite recipes!
✔️nutrition tips & how to kick the sugar habit!
✔️tons of accountability & support!
✔️ME as your 1:1 coach!
💜
Registration for my VIRTUAL BOOTCAMP group is now open!!! If you want to get out of your plateau and feel your best, drop an emoji below and I'll be in touch!
Transformation Tuesday!!! This is my awesome co-hygienie, Jenn. She has completed one round of 80 Day Obsession and one round of LIIFT4. Girl, you are such an inspiration! 💜 I love helping women feel their best and inspiring them to do things they never thought were possible!! I want to teach you all that I have done to feel my absolute best and that doesn't mean spending hours at the gym or starving yourself. 💜 You’ll get ✔️30-40 minute workouts you can from anywhere ✔️family friendly meal plan, including all my favorite recipes! ✔️nutrition tips & how to kick the sugar habit! ✔️tons of accountability & support! ✔️ME as your 1:1 coach! 💜 Registration for my VIRTUAL BOOTCAMP group is now open!!! If you want to get out of your plateau and feel your best, drop an emoji below and I'll be in touch!
It's the HOLIDAYS... can you smell it??! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I teach a group fitness class that's called PiYo and yes it is pronounced PIE-YO so if you are around my area this month I hope you'll come see what this "delicious" workout is all about ;) I promise your body will be craving more AND you won't feel guilty about eating some actual "pie"... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I teach classes in Tallahasee, Havana & Bainbridge so let me know if you want to come check it out and I'll give you more details!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymLife #pie #loveYourJob #crunchyMoms #mamaBearClub #pumpingmomma #organicbaby #postpartumweightloss #breastfeedingmom #clothDiaperAddict #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit
It's the HOLIDAYS... can you smell it??! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach a group fitness class that's called PiYo and yes it is pronounced PIE-YO so if you are around my area this month I hope you'll come see what this "delicious" workout is all about ;) I promise your body will be craving more AND you won't feel guilty about eating some actual "pie"... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach classes in Tallahasee, Havana & Bainbridge so let me know if you want to come check it out and I'll give you more details!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymLife  #pie  #loveYourJob  #crunchyMoms  #mamaBearClub  #pumpingmomma  #organicbaby  #postpartumweightloss  #breastfeedingmom  #clothDiaperAddict  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit 
😭😭 sooo many syns consumed today I've not even bothered to try n count them. Might just go bed to I stop stuffing my face. Weigh day in 2 days n after today I'm not to hopefull of the 1lb loss I want to get my stone award .
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#slimmingworld #slimmingworlduk #loveslimmingworld #smashingit #igotthis #bodyunderconstruction #iwillbeskinny #startofmyjourney
#slimmingworldfood #slimmingworldfollowers #slimmingworldinstagram #slimmingworldlife #sw #swuk #13lbsdown #weightlosstransformation #weightloss #weightlossjourney #operationgetfit #slimmingworldcommunity #slimming #slimmingworldgirl #slimmingworlddiary #slimmersofinstagram #swlife #littlebowdenslimmingworld #slimmingworldsupport
😭😭 sooo many syns consumed today I've not even bothered to try n count them. Might just go bed to I stop stuffing my face. Weigh day in 2 days n after today I'm not to hopefull of the 1lb loss I want to get my stone award . . #slimmingworld  #slimmingworlduk  #loveslimmingworld  #smashingit  #igotthis  #bodyunderconstruction  #iwillbeskinny  #startofmyjourney  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldinstagram  #slimmingworldlife  #sw  #swuk  #13lbsdown  #weightlosstransformation  #weightloss  #weightlossjourney  #operationgetfit  #slimmingworldcommunity  #slimming  #slimmingworldgirl  #slimmingworlddiary  #slimmersofinstagram  #swlife  #littlebowdenslimmingworld  #slimmingworldsupport 
If you don't post it, it didn't happen! Right? Wrong! It's who you are when no one is watching, that makes you the person you are! Habits make the man/woman. Love yourself more than anyone else! 
#operationgetfit #journeytoget2.5 #powercouplegoals
If you don't post it, it didn't happen! Right? Wrong! It's who you are when no one is watching, that makes you the person you are! Habits make the man/woman. Love yourself more than anyone else! #operationgetfit  #journeytoget2 .5 #powercouplegoals 
Morning Workout Done 🏋️‍♀️ #ParkBound #ThreeMiles #GymTime #Abs #Arms #LetsGetIt #OperationGetFit #Before2019
CHRISTMAS ADVENT 🎄
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I bought this thinking it was the actual book not a book about the book 🙈🙈
Swipe to see what it is
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #advent #adventcalander #christmas #day4
CHRISTMAS ADVENT 🎄 . I bought this thinking it was the actual book not a book about the book 🙈🙈 Swipe to see what it is ➡️➡️➡️➡️➡️ . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #advent  #adventcalander  #christmas  #day4 
Just keep smiling and carry on
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Had a curve ball thrown at me this week with Sam being sent home from school feeling sick yesterday afternoon
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Adjusted my days as much as I could but I had to pop out for a quick hour long meeting today so made sure he was all settled with the duvet, TV and a drink
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Of course it was that hour that he decided to throw up and need mummy cuddles ........
He seems ok but not sure if he'll be returning to school tomorrow so more juggling required
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Oh and being the sharing caring type of boy that he is, I've had stomach ache myself for the last 12 hours so looks like I'll be re-jigging my workout days too, always good just two days into a new group!
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Smile Julie smile, it'll all be good in the end 😁
Just keep smiling and carry on ........ Had a curve ball thrown at me this week with Sam being sent home from school feeling sick yesterday afternoon ......... Adjusted my days as much as I could but I had to pop out for a quick hour long meeting today so made sure he was all settled with the duvet, TV and a drink ........ Of course it was that hour that he decided to throw up and need mummy cuddles ........ He seems ok but not sure if he'll be returning to school tomorrow so more juggling required ....... Oh and being the sharing caring type of boy that he is, I've had stomach ache myself for the last 12 hours so looks like I'll be re-jigging my workout days too, always good just two days into a new group! ....... Smile Julie smile, it'll all be good in the end 😁
This did make me chuckle 🤣
This did make me chuckle 🤣
A little quote for a #motivationalmonday 
Even though I am a little late for this to be a monday post... BUTTT I was thinking today about how much further I want to go, and how much longer that will take me... and it kinda put me in a slump. 
I worked out tonight, hardcore. Pushing myself. Feeling the pain, and pushing through parts I usually skip. I did this with the same idea as this quote. I may not be where I want to be, or where I once was.. but if I continue to work hard and stick to it I will end up where I want to be. Aiming for stronger than ever. 
I thought I would be drained and sore but, after my stretches I am relaxed and proud.
I love how this makes me feel. 
#stronger #pushthrough #PIIT28 #poppilates #poparmy #youcandoit #weightlosstransformation #weightlossjourney #lifestylechange #30daywaterchallenge #dailypost #icandothis #selflove #operationgetfit #dontgiveup
A little quote for a #motivationalmonday  Even though I am a little late for this to be a monday post... BUTTT I was thinking today about how much further I want to go, and how much longer that will take me... and it kinda put me in a slump. I worked out tonight, hardcore. Pushing myself. Feeling the pain, and pushing through parts I usually skip. I did this with the same idea as this quote. I may not be where I want to be, or where I once was.. but if I continue to work hard and stick to it I will end up where I want to be. Aiming for stronger than ever. I thought I would be drained and sore but, after my stretches I am relaxed and proud. I love how this makes me feel. #stronger  #pushthrough  #PIIT28  #poppilates  #poparmy  #youcandoit  #weightlosstransformation  #weightlossjourney  #lifestylechange  #30daywaterchallenge  #dailypost  #icandothis  #selflove  #operationgetfit  #dontgiveup 
Consistency is the key. We both have a goal we want to reach by Feburary, and neither of us well let the other quit. 
#operationgetfit #journeytoget2.5 #powercouplegoals
Kicked my own ass in the gym tonight... May not look like much to some, but! I’m proud of myself! #onedaycloser #backatit #myfitnessjourney #motivation #gymtime #igotthis #onestepatatime #operationgetfit #goals #workingonmyfitness #hustle #goals #fitness #sameyearnewme
I got to workout with my older sister last weekend! 
This is exciting because... instead of living across the country with the rest of the family now she is just a 4 hour drive away and WOW it feels amazing to have her come visit for the weekend :) #familyMatters #sisters *
We also did a workout from our online gym that I haven't done in years and that trainer kicked my butt! Lifting weights but SLOW is not something I do often so I'm feeling it today! haha.
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*** #loveYourJob #crunchyMoms #mamaBearClub #pumpingmomma #organicbaby #postpartumweightloss #breastfeedingmom #clothDiaperAddict #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit
I got to workout with my older sister last weekend! This is exciting because... instead of living across the country with the rest of the family now she is just a 4 hour drive away and WOW it feels amazing to have her come visit for the weekend :) #familyMatters  #sisters  * We also did a workout from our online gym that I haven't done in years and that trainer kicked my butt! Lifting weights but SLOW is not something I do often so I'm feeling it today! haha. * ** *** #loveYourJob  #crunchyMoms  #mamaBearClub  #pumpingmomma  #organicbaby  #postpartumweightloss  #breastfeedingmom  #clothDiaperAddict  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit 
It's as simple as this ya'll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Eat cleanly - don't have to avoid everything bad but just be more clean!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Get your body moving - don't have to run a marathon or go crazy at the gym but just move!⠀⠀⠀⠀⠀⠀⠀⠀⠀
~Drink lots of water - who cares if you go to the bathroom a lot, you are releasing toxins from your body so thats good. Drink up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
GET WITH IT and STOP MAKING EXCUSES.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveYourJob #crunchyMoms #mamaBearClub #pumpingmomma #organicbaby #postpartumweightloss #breastfeedingmom #clothDiaperAddict #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom #StayAtHomeMom #chocoholic #findyourself  #yogaPants #dryShampoo #boyMom #strugglestreet #confidence #getHealthy #operationGetFit
It's as simple as this ya'll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Eat cleanly - don't have to avoid everything bad but just be more clean!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Get your body moving - don't have to run a marathon or go crazy at the gym but just move!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Drink lots of water - who cares if you go to the bathroom a lot, you are releasing toxins from your body so thats good. Drink up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET WITH IT and STOP MAKING EXCUSES.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ **⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveYourJob  #crunchyMoms  #mamaBearClub  #pumpingmomma  #organicbaby  #postpartumweightloss  #breastfeedingmom  #clothDiaperAddict  #weightlosssuccess  #healthylifestlye  #respectyourself  #firstTimeMom  #StayAtHomeMom  #chocoholic  #findyourself  #yogaPants  #dryShampoo  #boyMom  #strugglestreet  #confidence  #getHealthy  #operationGetFit 
D I N N E R
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Everything but the kitchen sink slow cooker curry w/ spinach & broccoli and rice 👌🏼
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🌱3x chicken breast
🌱leeks
🌱red and white onions
🌱tomatoes
🌱peppers
🌱celery
🌱new potato
🌱carton of passata
🌱medium curry powder, turmeric, salt & pepper, paprika and garlic all to taste
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Threw it all in the slow cooke this morning 😂😂
Blitzed 1/2 a broccoli and cooked it in with 1/2 packet of rice (0.5)
Added spinach for more speed (because clearly there isn’t enough 😂)
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#dinner #swdinner #slimmingworlddinner #curry #synfree #lowsyn #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #turmeric
D I N N E R . Everything but the kitchen sink slow cooker curry w/ spinach & broccoli and rice 👌🏼 . 🌱3x chicken breast 🌱leeks 🌱red and white onions 🌱tomatoes 🌱peppers 🌱celery 🌱new potato 🌱carton of passata 🌱medium curry powder, turmeric, salt & pepper, paprika and garlic all to taste . Threw it all in the slow cooke this morning 😂😂 Blitzed 1/2 a broccoli and cooked it in with 1/2 packet of rice (0.5) Added spinach for more speed (because clearly there isn’t enough 😂) . . . . . #dinner  #swdinner  #slimmingworlddinner  #curry  #synfree  #lowsyn  #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #turmeric 
L U N C H
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Today was another failed attempt at syn free Yorkshire puds using oats blitzed to flour...... let not talk about it 😂😂😂
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #lowsyn #failure #toadinthehole
L U N C H . Today was another failed attempt at syn free Yorkshire puds using oats blitzed to flour...... let not talk about it 😂😂😂 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #swlunch  #slimmingworldlunch  #lowsyn  #failure  #toadinthehole 
CHRISTMAS ADVENT 🎄
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Advent tree day threeee!! This one was great!! I love me so much now! 😍I’ve missed having these since they where discontinued
Swipe to see what it is
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#christmas #advent #christmasadvent #lowsyn #synfree #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld
CHRISTMAS ADVENT 🎄 . Advent tree day threeee!! This one was great!! I love me so much now! 😍I’ve missed having these since they where discontinued Swipe to see what it is ➡️➡️➡️➡️➡️ . . . . . #christmas  #advent  #christmasadvent  #lowsyn  #synfree  #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld 
B R E A K F A S T
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Breakfast bake👌🏼
Baked beans, egg, ham, onions and slice potato 😋
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I had a pretty late breakfast today for around Brunch time so I’ll probably end up having a late lunch too 🙈🙈
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#breakfast #bunch #swbreakfast #slimmingworldbreakfast #synfree #lowsyn #breakfastbake #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld
B R E A K F A S T . Breakfast bake👌🏼 Baked beans, egg, ham, onions and slice potato 😋 . I had a pretty late breakfast today for around Brunch time so I’ll probably end up having a late lunch too 🙈🙈 . . . . . #breakfast  #bunch  #swbreakfast  #slimmingworldbreakfast  #synfree  #lowsyn  #breakfastbake  #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld 
When your determination comes back harder than ever! Thank you for this breakthrough! My friend said I was in transition this week & She was so right!!! Time for this lifecycle to continue honey! This butterfly will soon fly free! #Butterfly #Driven #Fat2Fit #GetFitOrDieTryin #OperationGetFit #PlusSizeAndKillinIt #Exercise #Outdoors #ImBackBitches 🤣
D I N N E R
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Tonight I had lemon courgetti with onions and roasted chickpeas.
Thanks for the great tips for the chickpeas @alis_weightloss and @slimmlynne
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #dinner #swdinner #slimmingworlddinner #chickpeas #courgetti #zoodles #plantbased
D I N N E R . Tonight I had lemon courgetti with onions and roasted chickpeas. Thanks for the great tips for the chickpeas @alis_weightloss and @slimmlynne . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #dinner  #swdinner  #slimmingworlddinner  #chickpeas  #courgetti  #zoodles  #plantbased 
HAPPY DAY!!! This is my first #weighin post. I am very happy and excited to share that at this weigh-in... I AM 4 LBS LIGHTER. I had to weigh myself three times because I couldn't believe it. It feels so amazing to see your hard work paying off. 4 lbs may not seem like a lot to most of you, but it is a big step for me towards my losing (at least) 20 lbs goal. 
Swipe over to see my #breakfastbowl I had this morning. I used #pinkpitaya and #bluespirulina powder to create this beautiful periwinkle/lavander #smoothiebowl . 
I am so proud of my self for being strict, and sticking with this. I am more #motivated than ever and feel so genuinely happy. I can not wait to see what my next weigh-in shows me. 
#PIIT28 #poppilates #poparmy #fitnessgirl #weightlossblogger #weightlosstransformation #weightlossjourney #lifestylechange #30daywaterchallenge #dailyinspiration #dailyblogger #operationgetfit #dontgiveup #icandothis #smoothies #drinktherainbow #eattherainbow #followmyjourney
HAPPY DAY!!! This is my first #weighin  post. I am very happy and excited to share that at this weigh-in... I AM 4 LBS LIGHTER. I had to weigh myself three times because I couldn't believe it. It feels so amazing to see your hard work paying off. 4 lbs may not seem like a lot to most of you, but it is a big step for me towards my losing (at least) 20 lbs goal. Swipe over to see my #breakfastbowl  I had this morning. I used #pinkpitaya  and #bluespirulina  powder to create this beautiful periwinkle/lavander #smoothiebowl  . I am so proud of my self for being strict, and sticking with this. I am more #motivated  than ever and feel so genuinely happy. I can not wait to see what my next weigh-in shows me. #PIIT28  #poppilates  #poparmy  #fitnessgirl  #weightlossblogger  #weightlosstransformation  #weightlossjourney  #lifestylechange  #30daywaterchallenge  #dailyinspiration  #dailyblogger  #operationgetfit  #dontgiveup  #icandothis  #smoothies  #drinktherainbow  #eattherainbow  #followmyjourney 
Sunday Funday began at the gym for us. Now to go out and see what else we can conquer today! 🏃‍♀️💪🏃‍♂️
#operationgetfit #journeytoget2.5 #powercouplegoals
L U N C H
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I completely forget to post my lunch today!
I had baked Mediterranean veg (onions, courgette and tomatoes) cooked with chicken and then a few dollops of quark added in at the end mixed in with garlic salt and pepper. With a side of sliced potato chips 😋 it was so nice, definitely gonna have to have them again
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #lowsyn #synfree
L U N C H . I completely forget to post my lunch today! I had baked Mediterranean veg (onions, courgette and tomatoes) cooked with chicken and then a few dollops of quark added in at the end mixed in with garlic salt and pepper. With a side of sliced potato chips 😋 it was so nice, definitely gonna have to have them again . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #swlunch  #slimmingworldlunch  #lowsyn  #synfree 
B R E A K F A S T
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Cooked breakfasts are made for Sunday’s 👌🏼
Gutted that I forget the quorn sausages though 🙈
🔹baked beans
🔹scrambled eggs
🔹turkey bacon
🔹onions, mushrooms and spinach seasoned with turmeric, paprika, salt, pepper and garlic 😋
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I fully intended to have porridge for breakfast today but when I got a hot chocolate in my advent I decided to save my HeB for a wrap so I can have hot chocolate and mince pies this evening 😊😊
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #breakfast #swbreakfast #slimmingworldbreakfast #cookedbreakfast #synfree #lowsyn #easylikesundaymorning
B R E A K F A S T . Cooked breakfasts are made for Sunday’s 👌🏼 Gutted that I forget the quorn sausages though 🙈 🔹baked beans 🔹scrambled eggs 🔹turkey bacon 🔹onions, mushrooms and spinach seasoned with turmeric, paprika, salt, pepper and garlic 😋 . I fully intended to have porridge for breakfast today but when I got a hot chocolate in my advent I decided to save my HeB for a wrap so I can have hot chocolate and mince pies this evening 😊😊 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #breakfast  #swbreakfast  #slimmingworldbreakfast  #cookedbreakfast  #synfree  #lowsyn  #easylikesundaymorning 
CHRISTMAS ADVENT 🎄
Day 2!
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I’m having so much fun with my advent this year ❤️
Swipe to see what today’s advent is
➡️➡️➡️➡️➡️
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Check my story for the unwrapping of today’s and Check our my highlights for yesterday’s 😊
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #advent #christmas #christmasadvent #lowsyn #itsthemostwonderfultimeoftheyear #day2
CHRISTMAS ADVENT 🎄 Day 2! . I’m having so much fun with my advent this year ❤️ Swipe to see what today’s advent is ➡️➡️➡️➡️➡️ . . Check my story for the unwrapping of today’s and Check our my highlights for yesterday’s 😊 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #advent  #christmas  #christmasadvent  #lowsyn  #itsthemostwonderfultimeoftheyear  #day2 
Time for the #christmasjumper as we start to decorate the tree 🎄
MINCE PIES TREES!! 🎄
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1 syn mince pie trees with candied orange twirls & sliced orange 😋😋
Quite proud of these, they’re AMAZING!!!
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⭐️WW wrap (HeB)
⭐️2 tbsp mince meat (4)
⭐️finely slice orange rind
⭐️sweetener
⭐️cinnamon
⭐️1 beaten egg
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🔹egg wash both sides of the wrap and cut into quarters
🔹put 1/2 a teaspoon of mincemeat in the centre of the quarters
🔹fold each flat sides towards each other in the centre
🔹egg wash the edges and use a fork to seal them
🔹sprinkle them with a pinch of sweetener and cinnamon
🔹pop them in the over at about 180c for 3-5 minutes or until golden
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #swsnacks #slimmingworldsnacks #snacks #mincepie #lowsyn #christmas #itsthemostwonderfultimeoftheyear
MINCE PIES TREES!! 🎄 . 1 syn mince pie trees with candied orange twirls & sliced orange 😋😋 Quite proud of these, they’re AMAZING!!! . . ⭐️WW wrap (HeB) ⭐️2 tbsp mince meat (4) ⭐️finely slice orange rind ⭐️sweetener ⭐️cinnamon ⭐️1 beaten egg . 🔹egg wash both sides of the wrap and cut into quarters 🔹put 1/2 a teaspoon of mincemeat in the centre of the quarters 🔹fold each flat sides towards each other in the centre 🔹egg wash the edges and use a fork to seal them 🔹sprinkle them with a pinch of sweetener and cinnamon 🔹pop them in the over at about 180c for 3-5 minutes or until golden . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #swsnacks  #slimmingworldsnacks  #snacks  #mincepie  #lowsyn  #christmas  #itsthemostwonderfultimeoftheyear 
D I N N E R
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Chickpea Dahl with turmeric rice and spinach👌🏼
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I’m in sooo much pain today, I’ve come home and very nearly just went to bed. Chickpea Dahl is always my quick low syn go to meal. The Dahl comes out of a tin for 1 syn and the rice comes out of a packet and seasoned for 1 syn.
2 syns and it’s cooked within 5 minutes.
I always try to add speed food so hence the spinach
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #dinner #swdinner #slimmingworlddinner #chickpea #dahl #lowsyn #curry #turmeric
D I N N E R . Chickpea Dahl with turmeric rice and spinach👌🏼 . I’m in sooo much pain today, I’ve come home and very nearly just went to bed. Chickpea Dahl is always my quick low syn go to meal. The Dahl comes out of a tin for 1 syn and the rice comes out of a packet and seasoned for 1 syn. 2 syns and it’s cooked within 5 minutes. I always try to add speed food so hence the spinach . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #dinner  #swdinner  #slimmingworlddinner  #chickpea  #dahl  #lowsyn  #curry  #turmeric 
L U N C H
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Chicken Stew 🥘😋😋
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🔹3x chicken breast
🔸2x stock pots
🔹carrots 🥕
🔸onions
🔹leeks
🔸new potatos 🥔
🔹celery
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #synfree #winterwarmer #stew #chickenstew #slowcooker
L U N C H . Chicken Stew 🥘😋😋 . 🔹3x chicken breast 🔸2x stock pots 🔹carrots 🥕 🔸onions 🔹leeks 🔸new potatos 🥔 🔹celery . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #swlunch  #slimmingworldlunch  #synfree  #winterwarmer  #stew  #chickenstew  #slowcooker 
CHRISTMAS ADVENT!
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So as I’ve talked about on my story and in other posts I decided to do a gift advent calendar for myself this year, full of goodies to help keep my weight loss down.
I’ve bought myself a multitude of little things, wrapped them, forgotten about them and randomly numbered them 🙌🏼
Swipe to see what today’s is.....
➡️➡️➡️➡️➡️
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #advent #christmas #christmasadvent #synfree #day1
CHRISTMAS ADVENT! . So as I’ve talked about on my story and in other posts I decided to do a gift advent calendar for myself this year, full of goodies to help keep my weight loss down. I’ve bought myself a multitude of little things, wrapped them, forgotten about them and randomly numbered them 🙌🏼 Swipe to see what today’s is..... ➡️➡️➡️➡️➡️ . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #advent  #christmas  #christmasadvent  #synfree  #day1 
ITS THE MOST WONDERFUL TIME OF HE YEEEEEAR!!! 🎄
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Hello December my love!
I look forward to December every year, I’m literally one of these psychos that sing Christmas songs in July 😂
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Now I know it’s gonna be a trying month for most people, I know it is for me because I have my birthday and Christmas all in the space of 3 days 😱
But remember guys, on SW you can eat ANYTHING you want, as long as it’s within reason. We all work hard every week to get our loss’ and I’m not saying don’t enjoy Christmas, I’m saying don’t use Christmas as an excuse. Get inventive with your food, have fun! If you choose to have a week or 2 off that’s fantastic but don’t be upset if you gain, it’s very easy to do so esp with all the high cal Christmas food out there. Easy on easy off don’t forget.
I am personally going to be flexible and in certain days allow myself extra syns, this way I can have what I want and try limit my gain to only a few pounds or a maintain 🤞🏼
HOPEFULLY! 😂
But above all else guys have an amazing Christmas season, have fun, laugh and make amazing memories ❤️❤️
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #hellodecember #december #christmas #winter #tistheseasontobejolly #itsthemostwonderfultimeoftheyear
ITS THE MOST WONDERFUL TIME OF HE YEEEEEAR!!! 🎄 . Hello December my love! I look forward to December every year, I’m literally one of these psychos that sing Christmas songs in July 😂 . Now I know it’s gonna be a trying month for most people, I know it is for me because I have my birthday and Christmas all in the space of 3 days 😱 But remember guys, on SW you can eat ANYTHING you want, as long as it’s within reason. We all work hard every week to get our loss’ and I’m not saying don’t enjoy Christmas, I’m saying don’t use Christmas as an excuse. Get inventive with your food, have fun! If you choose to have a week or 2 off that’s fantastic but don’t be upset if you gain, it’s very easy to do so esp with all the high cal Christmas food out there. Easy on easy off don’t forget. I am personally going to be flexible and in certain days allow myself extra syns, this way I can have what I want and try limit my gain to only a few pounds or a maintain 🤞🏼 HOPEFULLY! 😂 But above all else guys have an amazing Christmas season, have fun, laugh and make amazing memories ❤️❤️ . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #hellodecember  #december  #christmas  #winter  #tistheseasontobejolly  #itsthemostwonderfultimeoftheyear 
B R E A K F A S T
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Salted caramel chia pudding with chopped Granny Smith apple 🍏🤤
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🎄2 tbsp of chia seeds (HeB or 3)
🎄unsweetened soya yoghurt
🎄 @skinnyfoodco salted caramel #guiltfree syrup
🎄chopped Granny Smith apple 🍏
🎄a festive sprinkle of cinnamon to top it all off 👌🏼
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Super filling ✅
Speed food ✅
Tasty AF ✅
SYN FREE! ✅
What more could you want from a breakfast?
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #breakfast #swbreakfast #slimmingworldbreakfast #synfree #lowsyn #chia #chiapudding #chiaseeds
B R E A K F A S T . Salted caramel chia pudding with chopped Granny Smith apple 🍏🤤 . 🎄2 tbsp of chia seeds (HeB or 3) 🎄unsweetened soya yoghurt 🎄 @skinnyfoodco salted caramel #guiltfree  syrup 🎄chopped Granny Smith apple 🍏 🎄a festive sprinkle of cinnamon to top it all off 👌🏼 . Super filling ✅ Speed food ✅ Tasty AF ✅ SYN FREE! ✅ What more could you want from a breakfast? . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #breakfast  #swbreakfast  #slimmingworldbreakfast  #synfree  #lowsyn  #chia  #chiapudding  #chiaseeds 
It's my Monday (shift work) back in the gym. I took a #gymselfie I'm so not comfortable doing. This #concept2rower meters was actually my furthest for the whole month. I also did a new full body workout to try something new. I did 10lbs 10 reps 2 sets. Plank twice for 20 seconds and 2 30second sets of glute bridge and heel touches. I was sweaty. I am off tomorrow so won't hit gym. But have a lot to do tomorrow. Yard work, decorations, and going to tree farm to cut down tree. #rowingworkout #weightworkout #operationlosebabyweight #operationgetfit #healthyliving #healthjourney #gethealthy #healthylifestyle #weightlossjourney #livehealthy #loseweightfeelgreat #obesenomore #getsweaty
It's my Monday (shift work) back in the gym. I took a #gymselfie  I'm so not comfortable doing. This #concept2rower  meters was actually my furthest for the whole month. I also did a new full body workout to try something new. I did 10lbs 10 reps 2 sets. Plank twice for 20 seconds and 2 30second sets of glute bridge and heel touches. I was sweaty. I am off tomorrow so won't hit gym. But have a lot to do tomorrow. Yard work, decorations, and going to tree farm to cut down tree. #rowingworkout  #weightworkout  #operationlosebabyweight  #operationgetfit  #healthyliving  #healthjourney  #gethealthy  #healthylifestyle  #weightlossjourney  #livehealthy  #loseweightfeelgreat  #obesenomore  #getsweaty 
Anyone???????
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Although this year for me it's gin 🍸
Anyone??????? ....... Although this year for me it's gin 🍸
Cry baby post ahead: Frustratingly I’ve torn my left glute and need to do physio. Until I see the physio, the doc has told me to rest. I’ll need to focus heavily on my diet over this period to ensure I don’t start to gain, which is tough given I’ve got 2 Christmas parties and I’m flying to Uluru next weekend. On a positive I weighed in just under 85kg and I’m hoping to stay around the 85kg mark. Hoping the physio clears me to train upper body, but for now I’d be happy to be able to sit/stand/lie down pain free. #operationgetfit #brokenbutt
Cry baby post ahead: Frustratingly I’ve torn my left glute and need to do physio. Until I see the physio, the doc has told me to rest. I’ll need to focus heavily on my diet over this period to ensure I don’t start to gain, which is tough given I’ve got 2 Christmas parties and I’m flying to Uluru next weekend. On a positive I weighed in just under 85kg and I’m hoping to stay around the 85kg mark. Hoping the physio clears me to train upper body, but for now I’d be happy to be able to sit/stand/lie down pain free. #operationgetfit  #brokenbutt 
A nice cup of pukka turmeric tea to help with inflammation before bed and hopefully I’ll wake up feeling a whole lot better 🤞🏼
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #tea #turmeric #inflamation #intolerance #chronicillness #fibromyalgia #christmastree
A nice cup of pukka turmeric tea to help with inflammation before bed and hopefully I’ll wake up feeling a whole lot better 🤞🏼 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #tea  #turmeric  #inflamation  #intolerance  #chronicillness  #fibromyalgia  #christmastree 
D I N N E R
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Something light and speedy
Chicken courgetti 👌🏼
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🔸red and white onions
🔹 @natvianaturalsweetener
🔸chicken
🔹courgette
🔸spinach
🔹garlic, salt and sage to taste
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It’s a bit late to be eating I know but I kept saying ‘I don’t want dinner’ for so long until I had a word with myself and got my ass into gear to cook food 😅🙈
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #dinner #swdinner #slimmingworlddinner #spmeal #synfree #courgetti #veggetti #zoodles
D I N N E R . Something light and speedy Chicken courgetti 👌🏼 . 🔸red and white onions 🔹 @natvianaturalsweetener 🔸chicken 🔹courgette 🔸spinach 🔹garlic, salt and sage to taste . It’s a bit late to be eating I know but I kept saying ‘I don’t want dinner’ for so long until I had a word with myself and got my ass into gear to cook food 😅🙈 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #dinner  #swdinner  #slimmingworlddinner  #spmeal  #synfree  #courgetti  #veggetti  #zoodles 
5:30am Gym session was great today. Now to let the tone we set, carry throughout the day. Happy Friday to all our friends and family. Go out and own your day!🤨💪
#operationgetfit #journeytoget2.5 #wedoitfortherebuild #powercouplegoals
L U N C H
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Spicy philly mushroom tagliatelle with spinach 👌🏼
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🔸sliced mushrooms
🔹diced red onion
🔸turmeric
🔹cayenne pepper
🔸ground black pepper
🔹garlic granules
🔸2x 35g philly light pots (HeA)
🔹tagliatelle pasta
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I’m actually proud of myself for this because I very nearly skipped lunch, this habit of skipping meals has got to stop and my one goal this week is to eat 3 meals a day, so fingers crossed 🤞🏼🤞🏼
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#weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swrecipes #slimmingworldrecipes #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #slimmingworldlunch #swlunch #pasta #synfree #lowsyn
L U N C H . Spicy philly mushroom tagliatelle with spinach 👌🏼 . 🔸sliced mushrooms 🔹diced red onion 🔸turmeric 🔹cayenne pepper 🔸ground black pepper 🔹garlic granules 🔸2x 35g philly light pots (HeA) 🔹tagliatelle pasta . I’m actually proud of myself for this because I very nearly skipped lunch, this habit of skipping meals has got to stop and my one goal this week is to eat 3 meals a day, so fingers crossed 🤞🏼🤞🏼 . . . . . #weightloss  #healthyliving  #goodfood  #foodie  #weightlossjourney  #newbeginnings  #cleanfood  #fooddiary  #operationgetfit  #sw  #swsupport  #swrecipes  #slimmingworldrecipes  #swfamily  #swmafia  #health  #healthyfood  #foodoptimising  #foodblog  #slimming  #slimmingworld  #lunch  #slimmingworldlunch  #swlunch  #pasta  #synfree  #lowsyn 
Workout was success. Took one of the toughest classes and survived🙌🏾. I give GOD the grace for my strength. It’s been a long journey so far...I’m not finish. I’ve been pushing especially through this plateau 🙄. It’s time to break it...keep pushing. #jikiagetsfit
Workout was success. Took one of the toughest classes and survived🙌🏾. I give GOD the grace for my strength. It’s been a long journey so far...I’m not finish. I’ve been pushing especially through this plateau 🙄. It’s time to break it...keep pushing. #jikiagetsfit