an online Instagram web viewer

#openwaterswimming medias

Photos

Muchos meses por delante para volver a nadar en aguas abiertas.

Quite a few months still ahead for open water swimming again..
.
.
#swimming #openwaterswimming #aguasabiertas #triatlon #triathlon #T1 #triathlon_in_the_world #triathlongram #trilife #3athlonlife #3athletewadj #triatlonxsense #beard #bearded #beardedmen #outdoorsports
Definitiv einer unserer Lieblingsbewerbe im Sommer 2018: der Socialman Sunrise Swim im Grundlsee in Österreich! 
Eine super Veranstaltung für den guten Zweck!

#openwater #Freiwasser  #dasfreiwasserportal #sport #aktiv #schwimmen #schwimmenimsee #alpinelakes #grundlsee #steiermark #openwaterschwimmen #openwaterswimming #triathlon #swimbikerun #ironman
Когда не в форме.
Когда не в настроении.
Когда не в тонусе.
Когда нет желания.
Когда нет мотивации.
Когда даже не выспался..
...
Когда ты - Oceanman.. #oceanman2018 #oceanmandubai #oceanman #openwaterswimming
Когда не в форме. Когда не в настроении. Когда не в тонусе. Когда нет желания. Когда нет мотивации. Когда даже не выспался.. ... Когда ты - Oceanman.. #oceanman2018  #oceanmandubai  #oceanman  #openwaterswimming 
Yüzme de teknik analiz neden yapılır? Kesinlikle daha iyi yüzmek için 
Yüzme teknik analizi ne işe yarar ,
Yüzme stilinizdeki  temel teknik hatalar, yanlışlıklar belirlenir (su içindeki pozisyonumuz, kol, bacak ve nefes koordinasyonumuz,  rotasyon, su altı yakalama, çekiş, itiş, su üstü toparlanma fazlarında ki verimlilik  gibi).
Bu hatalar, hataya uygun driller ile düzelir .
Teknik düzeldiği zaman, doğru antrenman ile  sağlıklı, verimli yüzme ve performans gelişimi  elde edilir.
Sonuç :
Teknik analiz ➡️ hata tespiti ➡️ drill çalışmaları ➡️ verimli yüzme ➡️ performans gelişimi 👍
Not: Drill örnekleri ile ilgili paylaşımlarımız çok yakında bu hesapta.  Video desteği için Akın Bağcılar @uwmaker ve sporcumuz Cem Behar'a (@cem_behar ) çok teşekkürler.

@orbeabisiklet @hellyhansen  @orcatriatlonturkiye @orca_triathlon @sasfit.com.tr @hayatinahareketkat @ptakademi @pilatesmood @ironmantri @ironmaneurope @turkiyetriatlon @triathlonofficial @worldtriathlon #battalbrothers #sınırancaksensin 
#hayatinahareketkat #başlabaşarırsın #ironmantraining #openwaterswimming
Yüzme de teknik analiz neden yapılır? Kesinlikle daha iyi yüzmek için Yüzme teknik analizi ne işe yarar , Yüzme stilinizdeki temel teknik hatalar, yanlışlıklar belirlenir (su içindeki pozisyonumuz, kol, bacak ve nefes koordinasyonumuz, rotasyon, su altı yakalama, çekiş, itiş, su üstü toparlanma fazlarında ki verimlilik gibi). Bu hatalar, hataya uygun driller ile düzelir . Teknik düzeldiği zaman, doğru antrenman ile sağlıklı, verimli yüzme ve performans gelişimi elde edilir. Sonuç : Teknik analiz ➡️ hata tespiti ➡️ drill çalışmaları ➡️ verimli yüzme ➡️ performans gelişimi 👍 Not: Drill örnekleri ile ilgili paylaşımlarımız çok yakında bu hesapta. Video desteği için Akın Bağcılar @uwmaker ve sporcumuz Cem Behar'a (@cem_behar ) çok teşekkürler. @orbeabisiklet @hellyhansen @orcatriatlonturkiye @orca_triathlon @sasfit.com.tr @hayatinahareketkat @ptakademi @pilatesmood @ironmantri @ironmaneurope @turkiyetriatlon @triathlonofficial @worldtriathlon #battalbrothers  #sınırancaksensin  #hayatinahareketkat  #başlabaşarırsın  #ironmantraining  #openwaterswimming 
Well I have absolutely zero expectations for tomorrow’s race. 
This will be my 7th stand alone half marathon and although things went to plan at the start, getting sick two weeks out and being on antibiotics and rest for the last two weeks hasn’t been ideal. 
I’m still not 100% so I will just be happy to enjoy the course and breathtaking scenery and hopefully finish.

#fusionteam #consistency  #triathlete  #swimbikerun #neversettle #setgoalsnotlimits #busseltonjettyswim 
#run #runner #running #cycle #cycling #swim #swimmer #garminau #kagedmuscle  #openwaterswimming #strava  #triathlon  #WAmastersswimming  #70point3 #INXathlete  #INXSoftware  #queenstownhalfmarathon
Well I have absolutely zero expectations for tomorrow’s race. This will be my 7th stand alone half marathon and although things went to plan at the start, getting sick two weeks out and being on antibiotics and rest for the last two weeks hasn’t been ideal. I’m still not 100% so I will just be happy to enjoy the course and breathtaking scenery and hopefully finish. #fusionteam  #consistency  #triathlete  #swimbikerun  #neversettle  #setgoalsnotlimits  #busseltonjettyswim  #run  #runner  #running  #cycle  #cycling  #swim  #swimmer  #garminau  #kagedmuscle  #openwaterswimming  #strava  #triathlon  #WAmastersswimming  #70point3  #INXathlete  #INXSoftware  #queenstownhalfmarathon 
At first I wasn’t sure about this shot from this morning’s dark and drizzly swim but with the strange reflection that the flash has created I kind of like it 🧡
I like how it’s a little spooky as well as having a touch of magic about it all! 
After all of us feeling like we didn’t want to get in this morning it was almost as though once we did we left behind all of the parts of ourselves that were worried, grumpy, tired or sad. 🧡
The sea always takes away our troubles and every time we get out we are left with an overwhelming sense of feeling beautifully shiny and new! ✨✨✨Just a thought for Friday! 🤔............ #happyweekend ALL! ⭐️
.
.
.
#friday #weekend #spooky #magic #rain #mist #itstheweekend #fridayfunday #fridayfeeling #openwater #openwaterswimming #seaswim #dawn #dark #rain #winterswimming #happy
At first I wasn’t sure about this shot from this morning’s dark and drizzly swim but with the strange reflection that the flash has created I kind of like it 🧡 I like how it’s a little spooky as well as having a touch of magic about it all! After all of us feeling like we didn’t want to get in this morning it was almost as though once we did we left behind all of the parts of ourselves that were worried, grumpy, tired or sad. 🧡 The sea always takes away our troubles and every time we get out we are left with an overwhelming sense of feeling beautifully shiny and new! ✨✨✨Just a thought for Friday! 🤔............ #happyweekend  ALL! ⭐️ . . . #friday  #weekend  #spooky  #magic  #rain  #mist  #itstheweekend  #fridayfunday  #fridayfeeling  #openwater  #openwaterswimming  #seaswim  #dawn  #dark  #rain  #winterswimming  #happy 
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ .
.
.
.
.
.
.
#işteçocuk #çocuksuişlerpeşindeyiz #gymnastics #basketball #children #child #openwaterswimming #openwaterswim #kindergarten #childmodel #sport #swimming #anaokuluetkinlikleri #anaokulu #ilkokul #spor #çocuk #cocuk #çocuklar #basketbol #voleybol #jimnastik #cimnastik #yüzme #yüzmekursu #sporokulu #istinye #sarıyer #bedeneğitimi #bedeneğitimiöğretmeni
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ . . . . . . . #işteçocuk  #çocuksuişlerpeşindeyiz  #gymnastics  #basketball  #children  #child  #openwaterswimming  #openwaterswim  #kindergarten  #childmodel  #sport  #swimming  #anaokuluetkinlikleri  #anaokulu  #ilkokul  #spor  #çocuk  #cocuk  #çocuklar  #basketbol  #voleybol  #jimnastik  #cimnastik  #yüzme  #yüzmekursu  #sporokulu  #istinye  #sarıyer  #bedeneğitimi  #bedeneğitimiöğretmeni 
Luckily this is not a forgotten triathlete from the 70.3 Ironman in Marbella 😀 but some weird artistic project after a swim session. Don't ask 😂.
Luckily this is not a forgotten triathlete from the 70.3 Ironman in Marbella 😀 but some weird artistic project after a swim session. Don't ask 😂.
Finish line for Christos.
Oceanman world championship Dubai 2018. 
Μία αξέχαστη εμπειρία.
@apivita #paraswimming #openwaterswimming #dubai #oceanmangreece #oceanmandubai #openwater #poolsport
Fellow swimmers, please could I implore you to help Friends of Otley Lido get the funding to renovate and re open their open air Lido on the banks of the River Wharfe. 
https://www.avivacommunityfund.co.uk/voting/project/view/4-1979

Register to vote and please please allocate all 10 votes to Otley Lido 🤗

#friendsofotleylido 
#otley 
#swimming
#openwaterswimming
Fellow swimmers, please could I implore you to help Friends of Otley Lido get the funding to renovate and re open their open air Lido on the banks of the River Wharfe. https://www.avivacommunityfund.co.uk/voting/project/view/4-1979 Register to vote and please please allocate all 10 votes to Otley Lido 🤗 #friendsofotleylido  #otley  #swimming  #openwaterswimming 
Atualizando... na 4a feira 14/11 tivemos um treino muito bom, não só pelo volume e proposta concluída e sim pela vontade de nadar e não se abater por conta da água bem fria !!!
Galera tá surpreendendo !!!
.
.

#sidneypereirateam #SPT #Natação 
#EuAtleta #teamlv360
#recreiodosbandeirantes #baixorecreio #GrupoRecreio 
#FisioterapiaEsportiva #atividadefisica #bomdia #NadaCorrePedala #Aquathlon #Triathlon #Vemprotriathlon #mormaii #minhamelhormarca #riotriathlon #vemnadarnorecreio #modocriativo #saboritomix #barradatijuca #maratonasaquaticas #openwaterswimming #omarnosune #EquipeChivunk360 #ironman70 #LitoralUp #buziosswinrun
Atualizando... na 4a feira 14/11 tivemos um treino muito bom, não só pelo volume e proposta concluída e sim pela vontade de nadar e não se abater por conta da água bem fria !!! Galera tá surpreendendo !!! . . #sidneypereirateam  #SPT  #Natação  #EuAtleta  #teamlv360  #recreiodosbandeirantes  #baixorecreio  #GrupoRecreio  #FisioterapiaEsportiva  #atividadefisica  #bomdia  #NadaCorrePedala  #Aquathlon  #Triathlon  #Vemprotriathlon  #mormaii  #minhamelhormarca  #riotriathlon  #vemnadarnorecreio  #modocriativo  #saboritomix  #barradatijuca  #maratonasaquaticas  #openwaterswimming  #omarnosune  #EquipeChivunk360  #ironman70  #LitoralUp  #buziosswinrun 
К старту готовы!! Погнали!)) дистанциях 5 км #oceanman #oceanmandubai #oceanmandubai2018 #openwater #openwaterswimming #плаваниеоткрытаявода
Day two - we cycled to Blue Lake. Lovely clear water greeted us on our arrival, so I got in and went for a swim across it. 🙌
#bluelake #newzealand #openwaterswimming #lake #travel #cycletouring #bicycle #openroads
2001 vs 2018 
Yes, I do love sports. 
Long lasting relationship Anno 1995.
Fel in love with sports as swimmer🏊‍♀️
Build my personality as modern pentathlete🔫🤺🏊‍♀️🏇🏃‍♀️
Creating my present life as triathlete🏊‍♀️🚴‍♀️🏃‍♀️
#timelapse #swimming #triathlon #inlovewithsports #openwaterswimming #swimmer #competitions #firsttriathlon  #omg #ihavealreadygrowup 🤭
Fitness retreat🧘🏽‍♂️🤸🏼‍♂️🏊🏽‍♂️🚴🏻‍♀️
Fitness retreat🧘🏽‍♂️🤸🏼‍♂️🏊🏽‍♂️🚴🏻‍♀️
#swimming #swimmingpool #swimmer #sincronizada#sportophotography #sport #natacion #uw #underwaterworld #trainhard #training #underwater #openwaterswimming #underwaterphotography #underwaterphotographer #swimsuit “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." – Dale Carnegie
Друзья, приглашаем всех любителей плавания принять участие в ‘Зимнем Кубке  ENERGYSWIM’ !🏆 23 Декабря (воскресенье) в легендарном Бассейне ЦСКА состоятся соревнования на дистанциях: 🏊🏽‍♀️ 50 метров вольный стиль;
🏊🏽‍♀️ 50 метров на спине;
🏊🏽‍♀️ 50 метров брасс;
🏊🏽‍♀️ 50 метров баттерфляй;
🏊🏽‍♀️ 800 метров вольный стиль.

Начало соревнований в 10.45!

Стоимость участия:
🔸Дети - 790 руб. (до 14 лет);
🔸Взрослые - 990 руб.
🔸Дистанция 800 метров - 1190 руб.
.
📩по всем вопросам обращайтесь в direct.

#energyswim #swimming #swimmingpool #swimmer #openwater #marathon #openwaterswimming #плавание #плаваниемосква #swimcoach #swimcup #соревнованияпоплаванию #swimcompetition #marathonswimming #swimmers #swimmingtraining #swimtraining #swimteam #марафон #triathlon #триатлон #тренерпоплаванию #сухоеплавание  #техникаплавания #марафонскоеплавание #детскоеплавание #swimminglife  #endlesspool #плаваниедети #научитьсяплавать
Друзья, приглашаем всех любителей плавания принять участие в ‘Зимнем Кубке ENERGYSWIM’ !🏆 23 Декабря (воскресенье) в легендарном Бассейне ЦСКА состоятся соревнования на дистанциях: 🏊🏽‍♀️ 50 метров вольный стиль; 🏊🏽‍♀️ 50 метров на спине; 🏊🏽‍♀️ 50 метров брасс; 🏊🏽‍♀️ 50 метров баттерфляй; 🏊🏽‍♀️ 800 метров вольный стиль. Начало соревнований в 10.45! Стоимость участия: 🔸Дети - 790 руб. (до 14 лет); 🔸Взрослые - 990 руб. 🔸Дистанция 800 метров - 1190 руб. . 📩по всем вопросам обращайтесь в direct. #energyswim  #swimming  #swimmingpool  #swimmer  #openwater  #marathon  #openwaterswimming  #плавание  #плаваниемосква  #swimcoach  #swimcup  #соревнованияпоплаванию  #swimcompetition  #marathonswimming  #swimmers  #swimmingtraining  #swimtraining  #swimteam  #марафон  #triathlon  #триатлон  #тренерпоплаванию  #сухоеплавание  #техникаплавания  #марафонскоеплавание  #детскоеплавание  #swimminglife  #endlesspool  #плаваниедети  #научитьсяплавать 
Transportation:
The closest airports to Värnamo are Växjö/Småland airport (VXO) and Jönköping airport (JKG). Both of them are about 70 km from Värnamo. From the airport you can go by either taxi, bus, train or maybe rent a car, according to your level of comfort and budget. 
Another possibility would be to fly to Copenhagen (CPH) and take the train for the remaining 220 km or to rent a car. 
Accommodation:
The hotels may have special deals if you inform them that you will swim Vidösternsimmet. 
Please note: We will pick you up in the morning and give you a lift to the starting area, if you stay in the locations below. 
Hotell Tre Liljor, http://www.treliljor.se/en/ +46 370 473 00
Scandic, https://www.scandichotels.com/varnamo +46370656600
Hotell Vidöstern Värnamo, http://www.hotelvidostern.se/en +46370371100
Rasta, https://www.rasta.se/varnamo/?lang=en +46370-34 37 70

You can also stay at our local camping site, Värnamo Camping, https://www.camping.se/en/Campingse-International/campings/2677/Varnamo-Camping-Prostsjon/ +46370-166 60
#openwaterswimming #vidösternsimmet #utmaning
Transportation: The closest airports to Värnamo are Växjö/Småland airport (VXO) and Jönköping airport (JKG). Both of them are about 70 km from Värnamo. From the airport you can go by either taxi, bus, train or maybe rent a car, according to your level of comfort and budget. Another possibility would be to fly to Copenhagen (CPH) and take the train for the remaining 220 km or to rent a car. Accommodation: The hotels may have special deals if you inform them that you will swim Vidösternsimmet. Please note: We will pick you up in the morning and give you a lift to the starting area, if you stay in the locations below. Hotell Tre Liljor, http://www.treliljor.se/en/ +46 370 473 00 Scandic, https://www.scandichotels.com/varnamo +46370656600 Hotell Vidöstern Värnamo, http://www.hotelvidostern.se/en +46370371100 Rasta, https://www.rasta.se/varnamo/?lang=en +46370-34 37 70 You can also stay at our local camping site, Värnamo Camping, https://www.camping.se/en/Campingse-International/campings/2677/Varnamo-Camping-Prostsjon/ +46370-166 60 #openwaterswimming  #vidösternsimmet  #utmaning 
Meet Katie - a mum of two teenage girls, full time job and taking up the Triathlon challenge.

#f4ltriathloncoaching #trilife #training #fit #inspire #triathlon #coach #ironman #openwaterswimming #onlinefitnesscoach
#onlinecoach

https://www.f4lcoaching.com/online-triathlon-coaching-ironman-preparation/online-triathlon-coaching-ironman-training-athlete-intro-katie
One month to go to wow challenge Williamstown!! First swim of the Great Victorian Swim Series. Have you entered?? #williamstownbeach #gvss #melbournesummer #openwaterswimming #swim #swimming #beaches #longsummerdays
.
[전국 수영대회 일정]
1. 제14회 꿈나무 전국수영대회 (김천)
-기간 : 2018. 11. 9(금) ~ 11. 11(일)
- 장소 : 김천실내수영장
- 참가대상 : 유년부 / 초등부 / 중등부
- 경기종목 : 경영
2. 고양시장배 철인 3종 장거리 수영대회
- 기간 : 2018.11.11(일)
- 장소 : 고양어울림누리 수영장
- 참가대상 : 성인 아마추어 (선착순200명)
- 경기종목 : 개인전 3.9km, 1.5km / 릴레이 800m (200m x 4명)
3. 제1회 부산광역시배 생활체육 수영대회
- 기간 : 2018.11.25(일)
- 장소 : 부산 사직실내 수영장
- 참가대상 : 초등부, 중등부, 성인부
- 경기종목 : 경영 (개인전, 단체전), 울트라핀
4. 제7회 강서구 수영연맹회장배 수영대회
- 기간 : 2018.11.25(일)
- 장소 : KBS 스포츠월드 수영장
- 참가대상 : 유아부/ 학생부/ 성인부
- 경기종목 : 경영
.
(사진 출처: 2019광주세계수영선수권대회 조직위원회)
.
#광주세계수영선수권대회#2019광주세계수영선수권대회 #수영대회 #수영 #2019광주FINA세계수영선수권대회 #2019광주FINA세계마스터즈수영선수권대회 #광주광역시 #광주 #운동 #스포츠 #아티스틱수영 #수구#오픈워터 #오픈워터수영 #swim #swimming #diving #highdiving #openwater #openwaterswim #workout #swimmingcompetition #openwater #openwaterswim #openwaterswimming#artisticswimming #f4f #like4like
. [전국 수영대회 일정] 1. 제14회 꿈나무 전국수영대회 (김천) -기간 : 2018. 11. 9(금) ~ 11. 11(일) - 장소 : 김천실내수영장 - 참가대상 : 유년부 / 초등부 / 중등부 - 경기종목 : 경영 2. 고양시장배 철인 3종 장거리 수영대회 - 기간 : 2018.11.11(일) - 장소 : 고양어울림누리 수영장 - 참가대상 : 성인 아마추어 (선착순200명) - 경기종목 : 개인전 3.9km, 1.5km / 릴레이 800m (200m x 4명) 3. 제1회 부산광역시배 생활체육 수영대회 - 기간 : 2018.11.25(일) - 장소 : 부산 사직실내 수영장 - 참가대상 : 초등부, 중등부, 성인부 - 경기종목 : 경영 (개인전, 단체전), 울트라핀 4. 제7회 강서구 수영연맹회장배 수영대회 - 기간 : 2018.11.25(일) - 장소 : KBS 스포츠월드 수영장 - 참가대상 : 유아부/ 학생부/ 성인부 - 경기종목 : 경영 . (사진 출처: 2019광주세계수영선수권대회 조직위원회) . #광주세계수영선수권대회 #2019광주세계수영선수권대회  #수영대회  #수영  #2019광주FINA세계수영선수권대회  #2019광주FINA세계마스터즈수영선수권대회  #광주광역시  #광주  #운동  #스포츠  #아티스틱수영  #수구 #오픈워터  #오픈워터수영  #swim  #swimming  #diving  #highdiving  #openwater  #openwaterswim  #workout  #swimmingcompetition  #openwater  #openwaterswim  #openwaterswimming #artisticswimming  #f4f  #like4like 
The scan and fly thing was kinda fun to do, although at one point the scanner refused to scan my tag lol now waiting to board... Gotta take a pix of planes waiting .. looks like rain coming too... I am wearing my trainers now so it was inevitable I guess.. even if I am not shuffling  hahahaha 
See you soon, Singapore! 
________________
Keep plodding on! 
#cuddlybosslady
#cblswimming 
#cblsportsfitness
#TeamCBLSports
#teamFINIS
#FINISswim
#FINISMalaysia
#swimshop2u
#MalaysiaOWS
#MOWS
#RSSMalaysia
#RaceWithAttitude
#ows
#openwaterswimming
#SuuntoMalaysia
#auntypower
#mastersswimming 
#dugongonland
#yogaforallsports
The scan and fly thing was kinda fun to do, although at one point the scanner refused to scan my tag lol now waiting to board... Gotta take a pix of planes waiting .. looks like rain coming too... I am wearing my trainers now so it was inevitable I guess.. even if I am not shuffling hahahaha See you soon, Singapore! ________________ Keep plodding on! #cuddlybosslady  #cblswimming  #cblsportsfitness  #TeamCBLSports  #teamFINIS  #FINISswim  #FINISMalaysia  #swimshop2u  #MalaysiaOWS  #MOWS  #RSSMalaysia  #RaceWithAttitude  #ows  #openwaterswimming  #SuuntoMalaysia  #auntypower  #mastersswimming  #dugongonland  #yogaforallsports 
Other than the #finish, this is the best part of an #openwaterswimming #race.
*
*
#swimming #swimminglife #swimmingislife #swimmingworld #swimmingfamily #openwater #focus #fly #sports #srsport *
*
www.srsport.com 800-231-8295
Traversée du lac Tremblant 2018
Faites partie de l’aventure les 3 et 4 août 2019!
Be part of the adventure on August 3 & 4, 2019!
#tbt #throwbackthursday #throwback #eaulibre #openwater #openwaterswimming #lake #swimming #lactremblant
La Traversée du lac Tremblant, un défi à partager 👊
Are you a swimmer or a kayaker?
#partner #swimmer #kayaker
#eaulibre #openwater #openwaterswimming #lake #swimming #lactremblant
“If you can dream it, you can do it.” - Walt Disney 💖🏊‍♀️💖 #tbt to making my dream of becoming a #marathonswimmer a reality! As the water is getting colder, it’s getting harder to stay in for longer periods of time. This moment fuels my training. 
#openwaterswimming 
#coldwaterswimming 
#swimpugetsound 
#newwaveswimbuoy 
#bebrightbeseen 
#jolyn 
#jolynwashington
FAITES PARTIE DE L’AVENTURE EN 2019!
Trois distances, 500 nageurs, 100 kayakistes et un lac magnifique. Seuls quelques-uns pourront accomplir la traversée de 12 km dans les eaux limpides du Lac Tremblant. Une expédition où le défi est élevé et mesuré, et dont la réussite est accordée à quelques nageurs expérimentés. C’est une aventure épique. C’est la nage de toute une vie. C’est la Traversée du lac Tremblant.
•
BE PART OF THE ADVENTURE IN 2019!
Three distances, 500 swimmers, 100 kayakers, and one magnificent lake. The two day event will host three distances: 1,000 meters, 3,000 meters and the crown jewel of the weekend, the 12K crossing of Lac Tremblant. It is challenging and exhilarating – it is you and mother nature at the edge of almost impossible… all rolled into one. It’s an epic adventure. It’s the swim of a lifetime. It’s the Traversée du Lac Tremblant.
•
👉 https://www.facebook.com/Traverseelactremblant
FAITES PARTIE DE L’AVENTURE EN 2019! Trois distances, 500 nageurs, 100 kayakistes et un lac magnifique. Seuls quelques-uns pourront accomplir la traversée de 12 km dans les eaux limpides du Lac Tremblant. Une expédition où le défi est élevé et mesuré, et dont la réussite est accordée à quelques nageurs expérimentés. C’est une aventure épique. C’est la nage de toute une vie. C’est la Traversée du lac Tremblant. • BE PART OF THE ADVENTURE IN 2019! Three distances, 500 swimmers, 100 kayakers, and one magnificent lake. The two day event will host three distances: 1,000 meters, 3,000 meters and the crown jewel of the weekend, the 12K crossing of Lac Tremblant. It is challenging and exhilarating – it is you and mother nature at the edge of almost impossible… all rolled into one. It’s an epic adventure. It’s the swim of a lifetime. It’s the Traversée du Lac Tremblant. • 👉 https://www.facebook.com/Traverseelactremblant
Back by popular demand here is the full “Popov Drill”. Named after one of the best Russian sprint freestylers in history teaches you 3 specific things:

1)Teaches you to swim front quadrant freestyle
2)Helps you learn to rely on your hips and core for balance as opposed to your arms
3)Teaches you to be patient with your lead arm before you initiate the catch
How To Do It:
•Have your lead arm pointed at the wall you are swimming towards while your other arm should be raised at a 90 degree angle ready to enter the water
•Reach back to the position your arm would be at following the end of your pull
•Recover that hand as if you are taking a freestyle stroke.
•Kick on your side until you feel you are in a good balance position (use fins if needed)
•Pause the other arm for 1-2 kicks at the same position, your elbow should be high and your fingers should be hanging above the surface of the water, then repeat the same motion. Reach back and recover. •When you need to breathe turn your head to the side while keeping your shoulder and body still
Things To Focus On:
•Fight to maintain your balance position as high on the surface of the water when your hand moves
•Keep high elbows both during the pull and when raised
•Make the entry aggressive

Happy swimming 🏊🏻 #techniquethursday
-Split Swim Co.
Back by popular demand here is the full “Popov Drill”. Named after one of the best Russian sprint freestylers in history teaches you 3 specific things: 1)Teaches you to swim front quadrant freestyle 2)Helps you learn to rely on your hips and core for balance as opposed to your arms 3)Teaches you to be patient with your lead arm before you initiate the catch How To Do It: •Have your lead arm pointed at the wall you are swimming towards while your other arm should be raised at a 90 degree angle ready to enter the water •Reach back to the position your arm would be at following the end of your pull •Recover that hand as if you are taking a freestyle stroke. •Kick on your side until you feel you are in a good balance position (use fins if needed) •Pause the other arm for 1-2 kicks at the same position, your elbow should be high and your fingers should be hanging above the surface of the water, then repeat the same motion. Reach back and recover. •When you need to breathe turn your head to the side while keeping your shoulder and body still Things To Focus On: •Fight to maintain your balance position as high on the surface of the water when your hand moves •Keep high elbows both during the pull and when raised •Make the entry aggressive Happy swimming 🏊🏻 #techniquethursday  -Split Swim Co.
Trying on the silver medals of Kerri-Anne Payne (triple Olympian) & Dan Wallace (Commonwealth & Olympian) #Olympian #Rio2016 #bejingolympics2008 #swimming #openwaterswimming #freestyle #commonwealthmedalist
When it’s time to flaunt the new Flamingoes... Thanks @jiakina_customized with photography by @jaray_jearanai 😁! Ready for #lagunaphukettriathlon .
.
.
#jiakinacustomized #swimbikerun #triathlon #triathlontraining #triathlete #budgiesmugglers #swim #openwaterswimming #zcoachingphuket #taperweek #fitness #fitnessmotivation #beach #aquasphere #happy #livin #ironman #goodmorning #training #fit
Friday fun! 
Enjoy the sunshine and listen to the podcast if you haven’t got around to it yet 💙💦 #fun #community #prahran #swimmers #pool #podcast #behindthegoggles #openwaterswimming
Beautifull morning to start the day with our first open water swim for the summer!! Every Friday morning 6:00am Elwood beach, if you interested come down and swim with us!!
:
:
:
#yarratri #yarraleisure #openwater #openwaterswimming #squadsessions
Ready to head to the airport.  Singapore, here I come! Looking forward to swims and meeting up with friends. 
See y'all soon! 
________________
Keep plodding on! 
#cuddlybosslady
#cblswimming 
#cblsportsfitness
#TeamCBLSports
#teamFINIS
#FINISswim
#FINISMalaysia
#swimshop2u
#MalaysiaOWS
#MOWS
#RSSMalaysia
#RaceWithAttitude
#ows
#openwaterswimming
#SuuntoMalaysia
#auntypower
#mastersswimming 
#dugongonland
#yogaforallsports
Swim course recon. A bit windy today but I cannot wait until Sunday! Here fishy fishy!!!!!!! 🐠🐟🐬🐡🦞#swim #swimming #openwaterswimming #swimmer #triathlete #triathlon #ironman #ironmancozumel2018 #swimmyswim #mermaid #tristarathletes
@fullthrottlenation ideas for new investments for the team? 😎 @kalleyfitness @chelseapiersfitness just keep @kidstarkjr far from it.
Could be good preparation for SoBe2019.
.
.
.
.
.
.
.
#triathlon 
#openwaterswimming 
#swimbikerun 
#swimbikerunworld
Have a race without a race bib? Not a problem! Bib Display can #MountUp anything! It’s perfect for all those swim caps you never thought you would use again. **Racing is expensive, but memories shouldn’t be. **
Have a race without a race bib? Not a problem! Bib Display can #MountUp  anything! It’s perfect for all those swim caps you never thought you would use again. **Racing is expensive, but memories shouldn’t be. **
A saída da água é muito importante tanto em travessias quanto nas provas de triathlon. Nadar em águas rasas é, muitas vezes, tão ineficiente quanto sair caminhando ou correndo dentro dágua. Uma solução mais rápida e com menos gasto energético é a "golfinhada" conforme vocês podem conferir no vídeo.
📹 @drunn

#xterrawetsuitsbrasil #xterravortex #xterravelocitygoggles #openwaterswimming #liratenisclube #travessiadoperi #travessias #lagoadoperi #natacaomaster #natação #wetsuits #ironmantri #ironmantraining #dozeroaoiron #fromzerotoironman
A saída da água é muito importante tanto em travessias quanto nas provas de triathlon. Nadar em águas rasas é, muitas vezes, tão ineficiente quanto sair caminhando ou correndo dentro dágua. Uma solução mais rápida e com menos gasto energético é a "golfinhada" conforme vocês podem conferir no vídeo. 📹 @drunn #xterrawetsuitsbrasil  #xterravortex  #xterravelocitygoggles  #openwaterswimming  #liratenisclube  #travessiadoperi  #travessias  #lagoadoperi  #natacaomaster  #natação  #wetsuits  #ironmantri  #ironmantraining  #dozeroaoiron  #fromzerotoironman 
Certificado por fin...
Gracias a mis auspiciadores. @pampa.restobar @bussurpatagonia @revista_el_viajero @gradozero
#aguasabiertas #openwaterswimming #openwater #natacionaguasabiertas #swimming #desafio #nadar #iisa #instapuq #instanatales #instachile #logrodesbloqueado #nadadores #patagonia #magallanes
🚀🏊🏽‍♂️🏊🏼‍♀️#openwaterswimming #ecuador #inspire1 #inspire1pro
Q: So what does the perfect stroke look like?
A: Nobody knows... we haven’t seen it yet. 
Even Michael Phelps is into Kaizen Learning.

How can your stroke be improved? 
Contact peter@swimwell.com.au 
#swimwellaustralia #swimwell #openwaterswimming #openwater #triathlon #triathlete #swimcoach #swimtechnique #effortlessfreedtyle #smoothswimming
This is Mike, color commentator for the Crushing Iron Podcast, strolling the catwalk in Xterra couture and focused for his truncated 15 minute Ironman Louisville swim. #IMLOU. Speaking of fashion and focus, check out the new podcast, “Beating Distraction” now on iTunes and others plus www.crushingiron.com 
#triathlon #triathlonmotivation #triathlontraining #ironmantri #openwaterswimming #openwaterswim #triathloncoaching #triathlete
This moment right here can’t get any better, and Cain’s smile can’t get any bigger! Cain’s real life super hero!! Cameron Bellamy. “Mum!!!!! He said he remembered me from his swim peeking out the boat window and watching him!” @cam_ubunye  thanks for inspiring so many, including my son! #cameronbellamy #cainbanfield #openwaterswimming #swimaroundbarbados #rolemodel
This moment right here can’t get any better, and Cain’s smile can’t get any bigger! Cain’s real life super hero!! Cameron Bellamy. “Mum!!!!! He said he remembered me from his swim peeking out the boat window and watching him!” @cam_ubunye thanks for inspiring so many, including my son! #cameronbellamy  #cainbanfield  #openwaterswimming  #swimaroundbarbados  #rolemodel 
Oh yeah, its new sock day!!!!! Thanks @endurapparel these things are guaranteed to make me at least 27% faster haha. So pumped to be repping these guys this year. 
#ironman #trainiac #swimbikerun #tritraining #inspiration #runshots #triathlon #instadaily #cycling #instagood #swimmer #marathon #running #beawesometoday #triathlete #lovethepain #baseperformance #trilife #trigear #70point3 #cyclist #gopro #garmin #ironmantri #trailrunning #ironman703 #openwaterswimming #workoutmotivation #endur #socks
Oh yeah, its new sock day!!!!! Thanks @endurapparel these things are guaranteed to make me at least 27% faster haha. So pumped to be repping these guys this year. #ironman  #trainiac  #swimbikerun  #tritraining  #inspiration  #runshots  #triathlon  #instadaily  #cycling  #instagood  #swimmer  #marathon  #running  #beawesometoday  #triathlete  #lovethepain  #baseperformance  #trilife  #trigear  #70point3  #cyclist  #gopro  #garmin  #ironmantri  #trailrunning  #ironman703  #openwaterswimming  #workoutmotivation  #endur  #socks 
En mi TBT de hoy la primera competencia de aguas abiertas que participe en el 2013 con unos kilos de más, un short más ajustado que el presupuesto 2019 pero con un equipo de lujo 💪🏻💪🏻💪🏻@matias.cisneros.9 #tbt #swimming #openwaterswimming
En mi TBT de hoy la primera competencia de aguas abiertas que participe en el 2013 con unos kilos de más, un short más ajustado que el presupuesto 2019 pero con un equipo de lujo 💪🏻💪🏻💪🏻@matias.cisneros.9 #tbt  #swimming  #openwaterswimming 
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️💥💥💥 @parcfrankston
🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️🏊🏼‍♂️💥💥💥 @parcfrankston
Best natural pool ever . And right on the doorstep .
#triathelete #triathlete #openwaterswimming #raceweek #lakebaroon #maleny #fitness #swimbikerun #sprints #vo2
Salió la Revista Perú Deportes Edición 95, como siempre con muchos temas interesantes: Outdoor - Consejos de Tatoo de como cuidar a tu carpa; Rally - Caminos del Inca 2018; Canoas Polinesias Va´a; Downhill con Giant y Toyota; Gianna Velarde, embajadora de SPOT; Surf Peñascal Pro 2018; Kartismo Nacional; Motovelocidad - ganadores del "Grand Prix KTM 2018"; Autocross con MINI; Vela - Un año con buenos vientos; Lanzamiento - Subaru All New Forester 2019; Hard Enduro - Cuarta fecha del Campeonato Nacional; Natación en Aguas Abiertas - Ruta de Grau con Perú Swimmers; Montañismo - Perú 8Mil, de Nepal a Yauyos, un sueño real a toda altura; Experiencia Conandes - Perú, el paraíso del esquí de alta montaña; Squash - Qatar Classic 2018.
Lée la revista online en nuestra página web www.perudeportes.pe y en la versión impresa mensual que puedes adquirir en Plaza Vea y Vivanda! 
Foto caratula: Heike Otten
Salió la Revista Perú Deportes Edición 95, como siempre con muchos temas interesantes: Outdoor - Consejos de Tatoo de como cuidar a tu carpa; Rally - Caminos del Inca 2018; Canoas Polinesias Va´a; Downhill con Giant y Toyota; Gianna Velarde, embajadora de SPOT; Surf Peñascal Pro 2018; Kartismo Nacional; Motovelocidad - ganadores del "Grand Prix KTM 2018"; Autocross con MINI; Vela - Un año con buenos vientos; Lanzamiento - Subaru All New Forester 2019; Hard Enduro - Cuarta fecha del Campeonato Nacional; Natación en Aguas Abiertas - Ruta de Grau con Perú Swimmers; Montañismo - Perú 8Mil, de Nepal a Yauyos, un sueño real a toda altura; Experiencia Conandes - Perú, el paraíso del esquí de alta montaña; Squash - Qatar Classic 2018. Lée la revista online en nuestra página web www.perudeportes.pe y en la versión impresa mensual que puedes adquirir en Plaza Vea y Vivanda! Foto caratula: Heike Otten
#NewFace today @serpsswimclub beautiful #autumn morning #PasDesVagues Water a warming 8°C #Parakeet enjoying the water #Openwaterswimming #SerpsSwimClub #NiceWeatherForParakeets #LondonBirds @rspb_love_nature
Neste feriado, um bate e volta na ilha !!! A água congelante, mas a animação dos amigos aquece nossas braçadas !!! #openwater #openwaterswimming #aguasabertas #OWS #natacaoemaguasabertas #amigosdomar #goprobrasil #gopro #goprophotography #amonadar #vitaminasea #seavitamin #swim #loveswim #swimmers  #guiadeniterói #niteroitop #niteroi
Behind the scenes at each swim is our trusty whiteboard, which displays the route, temp, tide, wind, and upcoming events. You can even grab a free sticker, you just have to join us on a swim first. ⠀
⠀
#odysseyopenwaterswimming #openwaterswimming #sanfrancisco #bayarea #swimming #adventure
¿Estas Listo? Ofertas Exclusivas
Viernes 16 de Noviembre
Toda la Línea de trajes de natación  con un 50% de descuento.

#UNOSports #TYRCostaRica #Natación #50% #Descuento #Natación #natación #aguasabiertas #triatlón #nadadores #triatletas #deportistas #triatlon #entrenamiento #actividadfisica #natacion #ejercicio #entreno #duatlon #triatleta #openwaterswimming #swimbikerun #triathlonlife #triathletes #nadador *PROMOCIÓN NO APLICA A TRAJES DE COMPETENCIA.
¿Estas Listo? Ofertas Exclusivas Viernes 16 de Noviembre Toda la Línea de trajes de natación con un 50% de descuento. #UNOSports  #TYRCostaRica  #Natación  #50 % #Descuento  #Natación  #natación  #aguasabiertas  #triatlón  #nadadores  #triatletas  #deportistas  #triatlon  #entrenamiento  #actividadfisica  #natacion  #ejercicio  #entreno  #duatlon  #triatleta  #openwaterswimming  #swimbikerun  #triathlonlife  #triathletes  #nadador  *PROMOCIÓN NO APLICA A TRAJES DE COMPETENCIA.
no weaker sex around here...👊🏼 running, swimming, biking, walking, singing, surfing, shopping, writing, thinking, working.... LIKE A WOMAN and proud of it 🙌🏼 #womenpower .
Repost@ laiaponsa
.
.
.
Don’t you dare let anyone make you feel like you are less than anyone else. Be your best self, that’s all you need to be: unique, your own, beautifully imperfect 😜 
#effortlessswimming
#proudofyou .
.
.
#man##swimming#power#empoweringwomen#woman #women #strong #strongwoman #fit #fitness #fitnessmodel #fitnessmotivation #abs #swim #swimming #openwater #openwaterswimming #ocean #vitaminsea
no weaker sex around here...👊🏼 running, swimming, biking, walking, singing, surfing, shopping, writing, thinking, working.... LIKE A WOMAN and proud of it 🙌🏼 #womenpower  . Repost@ laiaponsa . . . Don’t you dare let anyone make you feel like you are less than anyone else. Be your best self, that’s all you need to be: unique, your own, beautifully imperfect 😜 #effortlessswimming  #proudofyou  . . . #man ##swimming #power #empoweringwomen #woman  #women  #strong  #strongwoman  #fit  #fitness  #fitnessmodel  #fitnessmotivation  #abs  #swim  #swimming  #openwater  #openwaterswimming  #ocean  #vitaminsea 
Two weeks already since our big swim adventure @cakeofgoodhope !  We had such a fun time celebrating Toussaint with four river swims in 26 hours!

Our first swim was at 8am in Benson with @belgokatia, Sheila and Lois! It was so cold that it was hard to put my face in, but I eventually managed to join Katie and Katia for a bit of batterfly! Had a nice warming breakfast and my first hot chocolate of the day in the café afterwards!

Our next appointment was at 10am in Clifton Hampden with @diheelas.  A little bit braver than the first swim, we stayed in a bit longer, swimming under the bridge and a back again. Such a pretty bridge even when it’s grey and damp!  We warmed up after with more hot chocolate in Di’s van and some of Katie’s yummy spider biscuits! 
Our last swim off the day, 2pm in Pool Meadows with @thisiswhereweswam and @mcgill.h . The longest swim of the day, at nearly 400m. We got in in the pool that was so full of people over our long hot summer and swam up to arched bridge by the Perch, before getting back out, shivering into our clothes and spending a few relaxing hours warming up and chatting at Heather’s with some more hot chocolate! 
Thursday was so grey and miserable, the perfect candidate for a staying inside day but driving back Katie and I really felt we’d made the most of it!

The final swim of the mini swim binge was Friday morning in the bright sunshine just upstream of the Trout. The sun didn’t make getting into the river any easier, but perhaps a little acclimatised by the day before, it was easier to get my head in and I swam 600m - my longest swim! By the time I got out I was two hot water bottles, two dry robes and a hot chocolate cold but still feeling exhilarated from the cold water! 
Huge thank you to @cakeofgoodhope for thinking this was a good idea and to all the lovely open water swimming club people who were keen to swim too!  I’m really loving this cold water swimming 😊 I feel like my Oxford life has a whole new watery dimension, it’s so good to be doing something purely for fun and I’m glad to have found people who also can’t resist a swim even on a damp grey day in November!! #oxfordlife #openwaterswimming #thames #tbt
Two weeks already since our big swim adventure @cakeofgoodhope ! We had such a fun time celebrating Toussaint with four river swims in 26 hours! Our first swim was at 8am in Benson with @belgokatia, Sheila and Lois! It was so cold that it was hard to put my face in, but I eventually managed to join Katie and Katia for a bit of batterfly! Had a nice warming breakfast and my first hot chocolate of the day in the café afterwards! Our next appointment was at 10am in Clifton Hampden with @diheelas. A little bit braver than the first swim, we stayed in a bit longer, swimming under the bridge and a back again. Such a pretty bridge even when it’s grey and damp! We warmed up after with more hot chocolate in Di’s van and some of Katie’s yummy spider biscuits! Our last swim off the day, 2pm in Pool Meadows with @thisiswhereweswam and @mcgill.h . The longest swim of the day, at nearly 400m. We got in in the pool that was so full of people over our long hot summer and swam up to arched bridge by the Perch, before getting back out, shivering into our clothes and spending a few relaxing hours warming up and chatting at Heather’s with some more hot chocolate! Thursday was so grey and miserable, the perfect candidate for a staying inside day but driving back Katie and I really felt we’d made the most of it! The final swim of the mini swim binge was Friday morning in the bright sunshine just upstream of the Trout. The sun didn’t make getting into the river any easier, but perhaps a little acclimatised by the day before, it was easier to get my head in and I swam 600m - my longest swim! By the time I got out I was two hot water bottles, two dry robes and a hot chocolate cold but still feeling exhilarated from the cold water! Huge thank you to @cakeofgoodhope for thinking this was a good idea and to all the lovely open water swimming club people who were keen to swim too! I’m really loving this cold water swimming 😊 I feel like my Oxford life has a whole new watery dimension, it’s so good to be doing something purely for fun and I’m glad to have found people who also can’t resist a swim even on a damp grey day in November!! #oxfordlife  #openwaterswimming  #thames  #tbt 
I think these lot have got the Primal message as they all decided to join us and have their burgers “naked” #primal #triathlontraining #swimsmooth #openwaterswimming #trainingcamp @tabla_arrecife
As Melhores Marcas.
Em Breve
As Melhores Marcas. Em Breve