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I live in New York City for the last 12.5 years. I try to recall my first 4 years here, but it’s all so blurry. All I remember is feeling like a zombie, studying full time at day and working full time at night. Social life was non-existent for me back then.

It was like a different world to transitioning to a 9-5 schedule and having my weekends off. I remember going out every Friday and Saturday just because I could. My social life improved, but deep inside I still felt lonely, even when surrounded by a lot of people.

Things have changed when I stumbled across Ukrainian Running Club 3 years ago. I finally felt like I found something special.

Three years went by and last weekend we had 42 people attending URC third annual Holiday Party. It was so amazing to see how much we grew. But the most fulfilling part was to be in a community where people want to belong.

I probably will never stop talking about @urcny . But I think it’s important to talk about because it’s a story about community and a story about belonging.

I’ve heard so many times that in this crazy "concrete jungle” there are a lot to people who feel isolated, alone and disconnected. And I’ve been myself there a couple years ago.

I found my way out of it through connection and community. I know that each one of us can do the same.

I want to encourage everyone to find your tribe and your people. People who you will comfortable with. People who accept, support and motivate you. People who will be there for you.

But then you have to do the work as well. Start showing up in your community. Start contributing. Start building connections. Miracles don’t happen overnight. But if you continue giving, your life will change.

I went through this myself. And I saw the same changes in others.

Because the most effective remedy from feeling lonely is to become of service to other people.

I started with finding my community.

#community #belonging #acceptance #tribe #friendship #urc #ukrainians #party #friends #openness #connection
I live in New York City for the last 12.5 years. I try to recall my first 4 years here, but it’s all so blurry. All I remember is feeling like a zombie, studying full time at day and working full time at night. Social life was non-existent for me back then. It was like a different world to transitioning to a 9-5 schedule and having my weekends off. I remember going out every Friday and Saturday just because I could. My social life improved, but deep inside I still felt lonely, even when surrounded by a lot of people. Things have changed when I stumbled across Ukrainian Running Club 3 years ago. I finally felt like I found something special. Three years went by and last weekend we had 42 people attending URC third annual Holiday Party. It was so amazing to see how much we grew. But the most fulfilling part was to be in a community where people want to belong. I probably will never stop talking about @urcny . But I think it’s important to talk about because it’s a story about community and a story about belonging. I’ve heard so many times that in this crazy "concrete jungle” there are a lot to people who feel isolated, alone and disconnected. And I’ve been myself there a couple years ago. I found my way out of it through connection and community. I know that each one of us can do the same. I want to encourage everyone to find your tribe and your people. People who you will comfortable with. People who accept, support and motivate you. People who will be there for you. But then you have to do the work as well. Start showing up in your community. Start contributing. Start building connections. Miracles don’t happen overnight. But if you continue giving, your life will change. I went through this myself. And I saw the same changes in others. Because the most effective remedy from feeling lonely is to become of service to other people. I started with finding my community. #community  #belonging  #acceptance  #tribe  #friendship  #urc  #ukrainians  #party  #friends  #openness  #connection 
When I let go of what  I AM...I  become what I might BE.
🙏
#thedeepersouls #innerpeace #introspection #freeing #openness #Be #peaceloveandcreativity ✌✌
A negative 👎🏾 hit to #humanpsychology & #humandevelopment #quotes🖋 #media #relationships #interpersonalethics #polyamorous #poly #polyandry #polygamy #promiscuousguys #growth #learn #promiscuousgirls #lesson #live #truth #openness #secrecy #privacy

Ladies, so be rational no matter how much ❤️ him. 
#Repost @empressak
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Ask Beyoncé and Cardi 🤷🏿‍♀️ You can do back flips and wrap strawberry flavored fruit rolls ups and suck him dry like some of these people’s sense of humor on my page (dry)—-and if he CHOOSES to he will. It has nothing to do with what she lacks or what she’s worth

p.s everyone has different lifestyles, so what is cheating for one couple might be different for another. CHEATING DOESN’T LOOK THE SAME FOR EVERYONE. It’s NOT about polygamy vs monogamy—-it’s about HONESTY! You can be in a polygamous relationship and still deceive your partner or go against the terms of your agreement ....that’s cheating

P.S this isn’t a male bashing post...it goes both ways, but as a woman I’m speaking to the ladies because I grew up in a culture that told me that “good pum pum can hold a man”. It’s a dangerous mentality because if he cheats women start thinking it’s their fault. As humans, we are here learning and growing ...but you can real and honest from the beginning instead of after the fact 😉
A negative 👎🏾 hit to #humanpsychology  & #humandevelopment  #quotes 🖋 #media  #relationships  #interpersonalethics  #polyamorous  #poly  #polyandry  #polygamy  #promiscuousguys  #growth  #learn  #promiscuousgirls  #lesson  #live  #truth  #openness  #secrecy  #privacy  Ladies, so be rational no matter how much ❤️ him. #Repost  @empressak ・・・ Ask Beyoncé and Cardi 🤷🏿‍♀️ You can do back flips and wrap strawberry flavored fruit rolls ups and suck him dry like some of these people’s sense of humor on my page (dry)—-and if he CHOOSES to he will. It has nothing to do with what she lacks or what she’s worth p.s everyone has different lifestyles, so what is cheating for one couple might be different for another. CHEATING DOESN’T LOOK THE SAME FOR EVERYONE. It’s NOT about polygamy vs monogamy—-it’s about HONESTY! You can be in a polygamous relationship and still deceive your partner or go against the terms of your agreement ....that’s cheating P.S this isn’t a male bashing post...it goes both ways, but as a woman I’m speaking to the ladies because I grew up in a culture that told me that “good pum pum can hold a man”. It’s a dangerous mentality because if he cheats women start thinking it’s their fault. As humans, we are here learning and growing ...but you can real and honest from the beginning instead of after the fact 😉
“For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.”
‭‭Habakkuk‬ ‭2:3‬ // It is worth the wait. ⏰ .
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#samallbusiness #rest #weekend #customorder #watercolour #calligrafriends  #etsy #smallbusinesssaturday  #calligraphy #lettering #moderncalligraphy #art #design #painting #honesty #illustration #calligraphyart #creativity #openness  #reallife #dailyart #typespire #typegang #goodtype #blend #flatlay #bible
“For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.” ‭‭Habakkuk‬ ‭2:3‬ // It is worth the wait. ⏰ . . . . . . . . . . . . . #samallbusiness  #rest  #weekend  #customorder  #watercolour  #calligrafriends  #etsy  #smallbusinesssaturday  #calligraphy  #lettering  #moderncalligraphy  #art  #design  #painting  #honesty  #illustration  #calligraphyart  #creativity  #openness  #reallife  #dailyart  #typespire  #typegang  #goodtype  #blend  #flatlay  #bible 
Is this you? Have you healed? Can you speak all the words to your story with love, with no pain, regret or fear?

Me? Some parts yes, some parts no. Sometimes things come up for healing that I didn't realize were there.

It's all a process, and I'm grateful for the awareness and openness to heal what needs to be healed. 
You? ❤❤ www.revelationu.com 
Via @obi.dawnkenobi

#process #pain #love #transmute #openness #connection #energymanagement #spiritualawakening #metaphysics #universallaw #metaphysician #awareness #spirituality
Is this you? Have you healed? Can you speak all the words to your story with love, with no pain, regret or fear? Me? Some parts yes, some parts no. Sometimes things come up for healing that I didn't realize were there. It's all a process, and I'm grateful for the awareness and openness to heal what needs to be healed. You? ❤❤ www.revelationu.com Via @obi.dawnkenobi #process  #pain  #love  #transmute  #openness  #connection  #energymanagement  #spiritualawakening  #metaphysics  #universallaw  #metaphysician  #awareness  #spirituality 
✨Every day you are tested in someway at some level. Will you trust and have faith or will continue living based on fear. What could, what would, what was - they all have in common one thing. They often hold you back from doong something epic at some level. .
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Have Faith. In yourself. In the Universe. In God. In Buddha. In Jah. In whoever it is you choose as your support team. But have Faith. Absolutely EVERYTHING is divinely planned. You don’t really think you are this miracle of existence on this floating ball just to go thru shitty bumps do you? In this life we are each of greater value than settling for those mediocre fears and insecurities. So always HAVE FAITH. All is coming into place.💞 .
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#love #loveandlight #happiness #happy #live #life #empowerment #encouragement #change #joy #growth #growing #evolving #laviebodhi #selfdevelopment #selfimprovement #selfcare #selflove #selfworth #monday #relationships #balance #strenght #openness #spiritual #trust #faith #believe #mondaymotivation
✨Every day you are tested in someway at some level. Will you trust and have faith or will continue living based on fear. What could, what would, what was - they all have in common one thing. They often hold you back from doong something epic at some level. . • . Have Faith. In yourself. In the Universe. In God. In Buddha. In Jah. In whoever it is you choose as your support team. But have Faith. Absolutely EVERYTHING is divinely planned. You don’t really think you are this miracle of existence on this floating ball just to go thru shitty bumps do you? In this life we are each of greater value than settling for those mediocre fears and insecurities. So always HAVE FAITH. All is coming into place.💞 . • . #love  #loveandlight  #happiness  #happy  #live  #life  #empowerment  #encouragement  #change  #joy  #growth  #growing  #evolving  #laviebodhi  #selfdevelopment  #selfimprovement  #selfcare  #selflove  #selfworth  #monday  #relationships  #balance  #strenght  #openness  #spiritual  #trust  #faith  #believe  #mondaymotivation 
#Repost @theyoginiproject with @get_repost
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“Compassion is soft, but it’s not weak. On the contrary, genuine compassion is very powerful, and if one’s heart is really open and there is only compassion and no thought of the self-cherishing mind, then it’s also fearless.”
~Jetsunma Tenzin Palmo

#jetsunmatenzinpalmo #tenzinpalmo #compassion #openheart #fearless #fearlessness #womeninbuddhism #buddhistnun #sacredfeminine #spiritualpractice #selflessness #openness #wisdom #inspiration #womenofwisdom  #theyoginiproject
#Repost  @theyoginiproject with @get_repost ・・・ “Compassion is soft, but it’s not weak. On the contrary, genuine compassion is very powerful, and if one’s heart is really open and there is only compassion and no thought of the self-cherishing mind, then it’s also fearless.” ~Jetsunma Tenzin Palmo #jetsunmatenzinpalmo  #tenzinpalmo  #compassion  #openheart  #fearless  #fearlessness  #womeninbuddhism  #buddhistnun  #sacredfeminine  #spiritualpractice  #selflessness  #openness  #wisdom  #inspiration  #womenofwisdom  #theyoginiproject 
Neither can a man solve his own mysteries nor that wondrous of God, why you are confused is because you focus on questioning for your assumptions in conclusion without openness for divine enlightenment, when you only need to enquire in awareness towards doing the will of God. God is love and his peace is all. —
MAY GOD REMOVE EVERY CONFUSION IN YOUR LIFE AND POSITION YOU FOR HIS PEACE - [Amen].
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#purpose #WordOfGod #BeFree #Spirituality #faith #grace #love #heart #mercy #joy #peace #honesty #divine #enlightenment #spirit #presence #awareness #cross #holy #Jesus #truth #savior #world #lagos #nigeria #openness #broken

#SonOfGod
#ThiefByTheRightCross
#LoveAndMercy
Neither can a man solve his own mysteries nor that wondrous of God, why you are confused is because you focus on questioning for your assumptions in conclusion without openness for divine enlightenment, when you only need to enquire in awareness towards doing the will of God. God is love and his peace is all. — MAY GOD REMOVE EVERY CONFUSION IN YOUR LIFE AND POSITION YOU FOR HIS PEACE - [Amen]. — #purpose  #WordOfGod  #BeFree  #Spirituality  #faith  #grace  #love  #heart  #mercy  #joy  #peace  #honesty  #divine  #enlightenment  #spirit  #presence  #awareness  #cross  #holy  #Jesus  #truth  #savior  #world  #lagos  #nigeria  #openness  #broken  #SonOfGod  #ThiefByTheRightCross  #LoveAndMercy 
It’s been a lil over week since I’ve been posting and I am so so touched by the all kind feedback you’ve given me (leave comments!!). I’m so humbled and so excited to continue. It’s been a mission of mine to become more vulnerable and use it as a strength and a way to deepen connections in 2018 and this is the point that I’m at now.  Looking back, I’ve come a long way. I feel so loved and blessed. I could go on forever about how amazed I am by everything as end of this INCREDIBLY MAGICAL year draws near. Thank you Thank you Thank you!!! 🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾 #synchronicity #vulnerability #openness #spirituality #personaljourney #selfrealization #awakening #throatchakra #selfawareness #personaltransformation #commitment #inspiration #love #blessed #thankyou #gratitude #feedbackloops #selfhelp #creativeoutput #hearttoheart  #saywhatsonyourheart #tellstories #inspire #2018
It’s been a lil over week since I’ve been posting and I am so so touched by the all kind feedback you’ve given me (leave comments!!). I’m so humbled and so excited to continue. It’s been a mission of mine to become more vulnerable and use it as a strength and a way to deepen connections in 2018 and this is the point that I’m at now. Looking back, I’ve come a long way. I feel so loved and blessed. I could go on forever about how amazed I am by everything as end of this INCREDIBLY MAGICAL year draws near. Thank you Thank you Thank you!!! 🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾🙏🏾🙌🏾 #synchronicity  #vulnerability  #openness  #spirituality  #personaljourney  #selfrealization  #awakening  #throatchakra  #selfawareness  #personaltransformation  #commitment  #inspiration  #love  #blessed  #thankyou  #gratitude  #feedbackloops  #selfhelp  #creativeoutput  #hearttoheart  #saywhatsonyourheart  #tellstories  #inspire  #2018 
Humility.♥️ In the beginner’s mind there are many possibilities. In the expert’s mind there are few. When we are confident of the rightness of our knowledge and methods, there’s little room for questioning the efficacy of what we’re dispensing. When we approach practice with curiosity and humility, we open ourselves to new insights. 🙌🏻 Humility calls upon us to question ourselves, our motives and actions. In this way, it teaches integrity and honesty. Meditation requires humility. When we look inward and observe the workings of our minds, we don’t always like what we see. In fact, our mindstuff can be downright infuriating, irritating and humiliating. It takes great courage and humility to look deeply and own up to what we see. But the rewards are great, the cultivation of honesty, integrity, kindness and discernment. 💫

#Humility #Openness #Integrity #Kindness #Yoga #MindBodySoul #LookWithIn #Love #Live #Life #Everyday
Humility.♥️ In the beginner’s mind there are many possibilities. In the expert’s mind there are few. When we are confident of the rightness of our knowledge and methods, there’s little room for questioning the efficacy of what we’re dispensing. When we approach practice with curiosity and humility, we open ourselves to new insights. 🙌🏻 Humility calls upon us to question ourselves, our motives and actions. In this way, it teaches integrity and honesty. Meditation requires humility. When we look inward and observe the workings of our minds, we don’t always like what we see. In fact, our mindstuff can be downright infuriating, irritating and humiliating. It takes great courage and humility to look deeply and own up to what we see. But the rewards are great, the cultivation of honesty, integrity, kindness and discernment. 💫 #Humility  #Openness  #Integrity  #Kindness  #Yoga  #MindBodySoul  #LookWithIn  #Love  #Live  #Life  #Everyday 
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« all this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic & never-ending burden, a real drag. & it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty & openness & relative closedness, hiding themselves & their maps from the world. it is easier that way.
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yet the rewards of the difficult life of honesty & dedication to the truth are more than commensurate with the demands. by virtue of the fact that their maps are continually being challenged, open people are continually growing people. through their openness they can establish & maintain intimate relationships far more effectively than more closed people. because they never speak falsely they can be secure & proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of illumination & clarification.
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finally, they are totally free to be. they are not burdened by any need to hide. they do not have to slink around in the shadows. they do not have to construct new lies to hide old ones. they waste no effort covering tracks or maintaining disguises.
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& ultimately they find that the energy required for the self-discipline of honesty is far less than the energy required for secretiveness. the more honest one is, the easier it is to continue being honest, just as the more lies one has told, the more necessary it is to lie again.
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by their openness, people dedicated to the truth live in the open, & through their exercise of the courage to live in the open, they become free from fear. »
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+ road less traveled. || 📚
(m scott peck.) ⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ « all this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic & never-ending burden, a real drag. & it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty & openness & relative closedness, hiding themselves & their maps from the world. it is easier that way. ⠀⠀ yet the rewards of the difficult life of honesty & dedication to the truth are more than commensurate with the demands. by virtue of the fact that their maps are continually being challenged, open people are continually growing people. through their openness they can establish & maintain intimate relationships far more effectively than more closed people. because they never speak falsely they can be secure & proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of illumination & clarification. ⠀⠀ finally, they are totally free to be. they are not burdened by any need to hide. they do not have to slink around in the shadows. they do not have to construct new lies to hide old ones. they waste no effort covering tracks or maintaining disguises. ⠀⠀ & ultimately they find that the energy required for the self-discipline of honesty is far less than the energy required for secretiveness. the more honest one is, the easier it is to continue being honest, just as the more lies one has told, the more necessary it is to lie again. ⠀⠀ by their openness, people dedicated to the truth live in the open, & through their exercise of the courage to live in the open, they become free from fear. » ⠀⠀ + road less traveled. || 📚 (m scott peck.) ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————
*** 5 MAYOR PERSONALITY TRAITS AND BUSINESS *** Birds of a feather do tend to flock together and we to tend to latch on to people whose #personality parameters are fine tuned to ours. This might hold some validity in choosing a life partner but choosing all of your associates by the similarities of their feathers to your own is a death trap. The larger the structure the slower it changes and adapts to new circumstances and the more important it is for you to get some exotic birds in. Small businesses have a better contortion ability and can #change and adapt more quickly, but you still need variety.  Evolution favored useful behaviors and rewarded them with successful reproduction and survival so in personality analysis there are a few major streams and all of us will have a certain combination of them. They are: #Openness to experience, conscientiousness, extraversion, agreeableness and neuroticism (not the same as neurotic). Were you to travel back to a tribal #society structure you'd need people with all of these traits in order to ensure the tribe thrives. #Business today operates as a temporary tribe ad mimics the structure. When there is a need for innovation you'll need a person high in openness to #explore the validity of new #ideas , when there’s a time to put in superhuman effort to see things through or fix a problem you'll need someone high in conscientiousness behind the curtain. When you need to schmooze a favor in a #social situation you'll call on the extrovert, when there is some friction on home turf you'll need someone high in agreeableness to clear the air and serve as a moderator, and when you have a high strung crusade to lead and need inspiration you'll need a person high in neuroticism. A business in an organism, there is no use for two hearts if there are no lungs. More points of view are better, more different approaches are better, being challenged is better than being flattered. Get some #diversity in your aviary.

#looxa #yoga #yogisofig #yogaeveryday #recycled #yogaeverydamnday #instayoga #eco #journal #yogi  #asana #yogaeverywhere #yogapositions #yogapractice #worldyoga #christmasgifts #gifts  #christmas #xmas #ashtanga
*** 5 MAYOR PERSONALITY TRAITS AND BUSINESS *** Birds of a feather do tend to flock together and we to tend to latch on to people whose #personality  parameters are fine tuned to ours. This might hold some validity in choosing a life partner but choosing all of your associates by the similarities of their feathers to your own is a death trap. The larger the structure the slower it changes and adapts to new circumstances and the more important it is for you to get some exotic birds in. Small businesses have a better contortion ability and can #change  and adapt more quickly, but you still need variety.  Evolution favored useful behaviors and rewarded them with successful reproduction and survival so in personality analysis there are a few major streams and all of us will have a certain combination of them. They are: #Openness  to experience, conscientiousness, extraversion, agreeableness and neuroticism (not the same as neurotic). Were you to travel back to a tribal #society  structure you'd need people with all of these traits in order to ensure the tribe thrives. #Business  today operates as a temporary tribe ad mimics the structure. When there is a need for innovation you'll need a person high in openness to #explore  the validity of new #ideas  , when there’s a time to put in superhuman effort to see things through or fix a problem you'll need someone high in conscientiousness behind the curtain. When you need to schmooze a favor in a #social  situation you'll call on the extrovert, when there is some friction on home turf you'll need someone high in agreeableness to clear the air and serve as a moderator, and when you have a high strung crusade to lead and need inspiration you'll need a person high in neuroticism. A business in an organism, there is no use for two hearts if there are no lungs. More points of view are better, more different approaches are better, being challenged is better than being flattered. Get some #diversity  in your aviary. #looxa  #yoga  #yogisofig  #yogaeveryday  #recycled  #yogaeverydamnday  #instayoga  #eco  #journal  #yogi   #asana  #yogaeverywhere  #yogapositions  #yogapractice  #worldyoga  #christmasgifts  #gifts  #christmas  #xmas  #ashtanga 
"Who am i? Who are we? Those are beautiful questions. Beautiful stories. In every narrative approach, you are who you are, a beautiful person. "

#citrine #gemstones #silver #fengshui #jewelry #astrology #craft #health #reminder #openness #balance #meridian #vagusnerve #abstractart #kufiart #words #song #dancing #heart #sketchbook #ninestarki #instamood 
#quotes #instagood #love #nature
Whilst the festive season can be the highlight of the year for some, it can also be a difficult and lonely time. Last year, we sent you some of our top tips for looking after yourself over Christmas and we thought it was about time we shared it again. ⠀
Check it out on our blog: https://www.thecorcollective.com/blog/2017/12/15/christmas-survival-guide⠀
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#corcollective #courage #openness #resilience #christmas #survivalguide #blog #selfcare
Whilst the festive season can be the highlight of the year for some, it can also be a difficult and lonely time. Last year, we sent you some of our top tips for looking after yourself over Christmas and we thought it was about time we shared it again. ⠀ Check it out on our blog: https://www.thecorcollective.com/blog/2017/12/15/christmas-survival-guide⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #corcollective  #courage  #openness  #resilience  #christmas  #survivalguide  #blog  #selfcare 
Be true to You. *to be continued
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#poem #poetry #writerscorner #spokenword #explorepage #openness #awaken #IGwriters #art #writer #thoughtspurt #charlspill
Sometimes, you really feel

This moment to be divine... He actually calls on you to be.. Simply as you truly are..and you are completely willing to stay in it... just as an openness to what ever comes in this 
filed of stillness awareness...Love Dana

#down#stillness#feeling#beherenow#sunrise#divine#acceptwhatis#simplybe#beasyouare#beautiful#truthfully#thankfull#awareness#danabentov#silence#bekind#sprituality#sacredness#life#energyfield#openness#infinity#now#awakening#grace#spacious#onenesss #yogameditation#love
Sometimes, you really feel This moment to be divine... He actually calls on you to be.. Simply as you truly are..and you are completely willing to stay in it... just as an openness to what ever comes in this filed of stillness awareness...Love Dana #down #stillness #feeling #beherenow #sunrise #divine #acceptwhatis #simplybe #beasyouare #beautiful #truthfully #thankfull #awareness #danabentov #silence #bekind #sprituality #sacredness #life #energyfield #openness #infinity #now #awakening #grace #spacious #onenesss  #yogameditation #love 
Thou-sand e-yes are watc-hin(g)(t) me. In the in-finity of t-heir views I need to check for my-self. O-pen my inner (v)(ch)oice.

#eyes #eye #watch #me #infinity #view #views #check #myself #open #openness #innerpeace #inner #voice #choice #choices #artistic_unity #violet #monochrome #visualart #lineart #zen #drawings #draws #abstractexpressionism
Repost By blessingmanifesting:  One of my favorite quotes.
#openness #showyourself #sharing #quotes❤️ (via #appskottage.com #QuickReposter @AppKottage)
One of my favorite quotes.
#openness #showyourself #sharing #quotes❤️
When I started, 
As a football player, I 
Was an inspiration to my
brothers, but in my English classes, 
Writing was only some way 
That I expressed myself.

My passion is hard.

My love is true,... this is 
true. I am willing to lay 
everything online to inspire others. 
My evolution is paid hugely
To my God, surely, and also 
to music. I battled through college, 
graduated, self publish my first 
book, and 'found' myself in the
process. 
To the date, 
I have collected hundreds 
of books, giving away many
gems to my friends and I 
enjoyed more touchdowns, 
with my poems, 
thn I ever did playing football.

my teammates and I are 
proud of the years when 
we played, we were dedicated 
to the game.

I had never heard the words 
mental health, or mental illness, 
before 2016 but as a psychologist 
I have learned to understand 
both. In my book I talk 
about mountains I have climbed, 
appreciating life, topics about 
self-hatred, loving, growing, 
and I'm proud to say, 
I'm not only a superstar 
on the field, but I am a 
superstarrr . . .
*voice from Mary Katherine Gallagher*,
Always.
•
•
•
P.s. me and Kea used to watch superstar bout 3 times a week as kids😂😂😂😂 - Fly or Die
When I started, As a football player, I Was an inspiration to my brothers, but in my English classes, Writing was only some way That I expressed myself. My passion is hard. My love is true,... this is true. I am willing to lay everything online to inspire others. My evolution is paid hugely To my God, surely, and also to music. I battled through college, graduated, self publish my first book, and 'found' myself in the process. To the date, I have collected hundreds of books, giving away many gems to my friends and I enjoyed more touchdowns, with my poems, thn I ever did playing football. my teammates and I are proud of the years when we played, we were dedicated to the game. I had never heard the words mental health, or mental illness, before 2016 but as a psychologist I have learned to understand both. In my book I talk about mountains I have climbed, appreciating life, topics about self-hatred, loving, growing, and I'm proud to say, I'm not only a superstar on the field, but I am a superstarrr . . . *voice from Mary Katherine Gallagher*, Always. • • • P.s. me and Kea used to watch superstar bout 3 times a week as kids😂😂😂😂 - Fly or Die
Another beautiful experience provided by the gorgeous people of #baliindonesia #watertemplebali #chakrahealing #weareallconnected #asone #blessed🙏 So much respect @njwebster84 for his #openness  of #mindandheart and #support. The following day I was collected by Gedi, a temple keepers son, and taken to be seen and treated by their families traditional balian healer. An I have so much respect for the work, magic and power these practitioners possess!! My western mind struggled momentarily and it takes a lot to startle me but there are just somethings that can not be explained they just are. I am truly greatfull I was welcomed into this village and embraced by all!! I was asleep in meditation for 2.5 hours (unknown to me) I experienced every kind of emotion and heard things that were not there which were part of memories I was releasing emotional attachment from. Afterwards Gedi took me to his home as it was 7pm by the time I woke and his mother cooked me traditional Balinese desert and coffee while we all sat together and talked with his little 8 year old grandson who is much the same as my ratbag son lol. The family have asked me to join them for Christmas Eve and Christmas to join in the preparation as part of there family with all the traditional foods and welcomed me to stay at there beautiful home if (when lol) I return to Bali. Needless to say I feel very special and loved. Let others worry about acceptance and admiration socially.. those types are a dime a dozen. Follow your own path and you just may get more then you ever dreamt of 💓🌏🌈🥰🌸🌞 This all happened while Nate was off at the tattooist from 10am - 11pm 😱 having his leg done drinking #Bintang having #bellylaughs galore. Nate loves Bali now too ❤️#solojourney
Another beautiful experience provided by the gorgeous people of #baliindonesia  #watertemplebali  #chakrahealing  #weareallconnected  #asone  #blessed 🙏 So much respect @njwebster84 for his #openness  of #mindandheart  and #support . The following day I was collected by Gedi, a temple keepers son, and taken to be seen and treated by their families traditional balian healer. An I have so much respect for the work, magic and power these practitioners possess!! My western mind struggled momentarily and it takes a lot to startle me but there are just somethings that can not be explained they just are. I am truly greatfull I was welcomed into this village and embraced by all!! I was asleep in meditation for 2.5 hours (unknown to me) I experienced every kind of emotion and heard things that were not there which were part of memories I was releasing emotional attachment from. Afterwards Gedi took me to his home as it was 7pm by the time I woke and his mother cooked me traditional Balinese desert and coffee while we all sat together and talked with his little 8 year old grandson who is much the same as my ratbag son lol. The family have asked me to join them for Christmas Eve and Christmas to join in the preparation as part of there family with all the traditional foods and welcomed me to stay at there beautiful home if (when lol) I return to Bali. Needless to say I feel very special and loved. Let others worry about acceptance and admiration socially.. those types are a dime a dozen. Follow your own path and you just may get more then you ever dreamt of 💓🌏🌈🥰🌸🌞 This all happened while Nate was off at the tattooist from 10am - 11pm 😱 having his leg done drinking #Bintang  having #bellylaughs  galore. Nate loves Bali now too ❤️#solojourney 
ISAIAH 29:15-16
"Woe to those who go to great depths to hide their plans from the LORD,who do their work in darkness and think,'who sees us?who will know?'.
You turn things upside down,as if the potter were thought to be like the clay!Shall what is formed say to the one who formed it 'you did not make me'?can the pot say to the potter 'you know nothing'?".
#love#honesty#peace
#openness#deepchristianity#christslove#Godisallknowing #Godisomnipresent
Goodmorning y'all and blessed day💞
ISAIAH 29:15-16 "Woe to those who go to great depths to hide their plans from the LORD,who do their work in darkness and think,'who sees us?who will know?'. You turn things upside down,as if the potter were thought to be like the clay!Shall what is formed say to the one who formed it 'you did not make me'?can the pot say to the potter 'you know nothing'?". #love #honesty #peace  #openness #deepchristianity #christslove #Godisallknowing  #Godisomnipresent  Goodmorning y'all and blessed day💞
Time to chill out and work on some of my art -hippie 
Send us your ideas for comics or posts about what polylife is for you! 
#polylife #polyamory #polyamorous #trust #love #openness #happiness #respect #loveislove #funny #lgbtq🌈 #lgbtmemes #bitmoji #comicstyle #comic
Happy holidays from Hippie and Highagain❤ 
Partners are so important to cherish this time of year so hold your loved ones and remember those who are no longer with us❤ 
#happyholidays #polylife #polyamory #polyamorous #trust #love #openness #happiness #respect #loveislove #funny #lgbtq🌈 #lgbtmemes #bitmoji #comicstyle #comic
2018 has been a lot about listening. Listening to my body, heart, and mind, mentors, friends, coaches, family, and strangers. It all feels right. Even the difficult, awkward, painful, and challenging stuff. This has been a year of physical, emotional and mental growth. I’ve had incredible opportunities come my way and many doors opening. I was reminded many times of who I am at my core. I love adventure, I love change, I love challenges, and I love getting outside my comfort zone. This quote from @inner.bliss sums it up so well. I’ve made lots of changes this year by listening. By blocking the noise and really listening. Training and competing in bodybuilding is a big one. The next big one is quitting my job. My employer offered a voluntary severance package to its employees and I took it. March 22, 2019 is my last day after a 10+ year corporate career. I’m in the home stretch and so excited for what lies ahead. I am wide open and look forward to whatever opportunities come my way. 2019 let’s do this.
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#innerstrength #risk #openness #adventure #listen #mind #body #heart #bodybuildingmotivation #fitspiration #goals #drive #freeyourmind #beyourself #grow #neversettle #passion #purpose #teamwarriorfuel #warriorfuel #weliveit #innerbliss #npcfigure #figurecompetitor #womenwholift #gymlife #fitnesslifestyle #fitness #ironsports
2018 has been a lot about listening. Listening to my body, heart, and mind, mentors, friends, coaches, family, and strangers. It all feels right. Even the difficult, awkward, painful, and challenging stuff. This has been a year of physical, emotional and mental growth. I’ve had incredible opportunities come my way and many doors opening. I was reminded many times of who I am at my core. I love adventure, I love change, I love challenges, and I love getting outside my comfort zone. This quote from @inner.bliss sums it up so well. I’ve made lots of changes this year by listening. By blocking the noise and really listening. Training and competing in bodybuilding is a big one. The next big one is quitting my job. My employer offered a voluntary severance package to its employees and I took it. March 22, 2019 is my last day after a 10+ year corporate career. I’m in the home stretch and so excited for what lies ahead. I am wide open and look forward to whatever opportunities come my way. 2019 let’s do this. * * #innerstrength  #risk  #openness  #adventure  #listen  #mind  #body  #heart  #bodybuildingmotivation  #fitspiration  #goals  #drive  #freeyourmind  #beyourself  #grow  #neversettle  #passion  #purpose  #teamwarriorfuel  #warriorfuel  #weliveit  #innerbliss  #npcfigure  #figurecompetitor  #womenwholift  #gymlife  #fitnesslifestyle  #fitness  #ironsports 
'Bliss - Variously described as light, love, or vibrant dynamic energy, bliss pervades reality.  Spiritual practitioners say that it is ever-present. But to access it, you have to drop your conditioning.  Meditation is the key to achieving this.'⠀
⠀
From 'Mandalas and Meditations for Everyday Living' - Cassandra Lorius
'Bliss - Variously described as light, love, or vibrant dynamic energy, bliss pervades reality. Spiritual practitioners say that it is ever-present. But to access it, you have to drop your conditioning. Meditation is the key to achieving this.'⠀ ⠀ From 'Mandalas and Meditations for Everyday Living' - Cassandra Lorius
UPDATE 🌱
learned a lot these past few years, watching my mum go through her health journeys and now going through mine. one upside is really no longer giving a fuck, but a downside is becoming more aware of the way in which women's health is often neglected because of the integrated hyper-sexualisation of our bodies. I really want my art to reflect the change that needs to happen, and to celebrate all the uncelebrated aspects of female anatomy!!!! without hyper-sexualisation !!! so im starting a new project in which all my art pieces will be focussed on the realities and hidden away aspects of female bodies, and celebrating that. If anyone has any recommendations for people to follow regarding this work, dm me!!!! (i also have a new blog coming to showcase this work!🧚🏻‍♀️) peace n love x
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#artistsofig #artistsoninstagram #art #desexualisethefemalebody #bodyhair #selfacceptance #openness #project #wiccansofinstagram #witchesofig #buzzcutgirl #bodyhairpositivity #selfacceptanceproject #breakingthetaboo #sunday #witchesofinstagram #femalehealth #chronicillness #chronicallyill #spooniewitch
UPDATE 🌱 learned a lot these past few years, watching my mum go through her health journeys and now going through mine. one upside is really no longer giving a fuck, but a downside is becoming more aware of the way in which women's health is often neglected because of the integrated hyper-sexualisation of our bodies. I really want my art to reflect the change that needs to happen, and to celebrate all the uncelebrated aspects of female anatomy!!!! without hyper-sexualisation !!! so im starting a new project in which all my art pieces will be focussed on the realities and hidden away aspects of female bodies, and celebrating that. If anyone has any recommendations for people to follow regarding this work, dm me!!!! (i also have a new blog coming to showcase this work!🧚🏻‍♀️) peace n love x . . . . . . . #artistsofig  #artistsoninstagram  #art  #desexualisethefemalebody  #bodyhair  #selfacceptance  #openness  #project  #wiccansofinstagram  #witchesofig  #buzzcutgirl  #bodyhairpositivity  #selfacceptanceproject  #breakingthetaboo  #sunday  #witchesofinstagram  #femalehealth  #chronicillness  #chronicallyill  #spooniewitch 
Something New Every Day
Someone recently said to me that they thought my appearance was reclusive but my energy said, “come talk to me”. He couldn’t be more spot on. This morning I really wanted to just be alone and do mindless things on my phone. But life had different plans. And perhaps it was my energy too that said, “come forth, I’ll lend an ear”. Today I relinquished my desire and listened to a guy who really needed to be heard. His story was awful. Too many bad things. His fathers death, the rape and killing of his sister, his strange journey from Arkansas to California. But what was remarkable about this man was regardless of all the pain and hardship, his heart was pure and his spirit alive and hopeful. In a time where we can feel so overworked and in need of our own “space”, I feel it’s important to not always know what you think you need. Sometimes (often) the universe has something more important planned. This was a reminder to stay open and aware. To be present. And to be a really good listener. 
DAY 1601. 12/15/18
@something.new.every.day, 
#somethingneweveryday, #stranger, #homeless, #conversation, #listen, #openness, #street, #listening, #love, #humanity, #humankind, #kindness, #compassion, #life. 
www.TheAtHomeExperience.com 
www.chantelclucier.com 
www.facebook.com/AtHomeExperience

What makes for a full, healthy, and integrated experience at home and in life? Beautiful food, community, art, a physical practice, and self-care. And of course, trying something new!
Something New Every Day Someone recently said to me that they thought my appearance was reclusive but my energy said, “come talk to me”. He couldn’t be more spot on. This morning I really wanted to just be alone and do mindless things on my phone. But life had different plans. And perhaps it was my energy too that said, “come forth, I’ll lend an ear”. Today I relinquished my desire and listened to a guy who really needed to be heard. His story was awful. Too many bad things. His fathers death, the rape and killing of his sister, his strange journey from Arkansas to California. But what was remarkable about this man was regardless of all the pain and hardship, his heart was pure and his spirit alive and hopeful. In a time where we can feel so overworked and in need of our own “space”, I feel it’s important to not always know what you think you need. Sometimes (often) the universe has something more important planned. This was a reminder to stay open and aware. To be present. And to be a really good listener. DAY 1601. 12/15/18 @something.new.every.day, #somethingneweveryday , #stranger , #homeless , #conversation , #listen , #openness , #street , #listening , #love , #humanity , #humankind , #kindness , #compassion , #life . www.TheAtHomeExperience.com www.chantelclucier.com www.facebook.com/AtHomeExperience What makes for a full, healthy, and integrated experience at home and in life? Beautiful food, community, art, a physical practice, and self-care. And of course, trying something new!
Jesus sa -”Döm dem inte de förstår inte vad de gör” #nojudgement #love #respekt #kindness #openness #omedveten #oförstånd #peace #dysfunktionell  #jennylevande #medveten #medvetenhet #insikter #insikt #insight #insights
2018 is almost over and no matter what you did or didn’t accomplish, you are not late. You did not miss the mark. Your ship has not sailed. It ain’t over.
✨
You are STILL the captain of your own ship. So, be gentle on yourself. Celebrate all of your accomplishments and breakthroughs, your struggles and triumphs.
✨
You get to decide how you move into 2019. So why not move lovingly and compassionately, tenderly and truthfully?
✨
It might not always be easy or simple, but you’re worth it. So be gentle with yourself. You’re doing great. Everything is going to be fine — including you.
✨
Tell me beloved one, what wonderful gifts do you want to give yourself in 2019? How will you be even sweeter to yourself? Tell me below. 🙏🏾😘💜
2018 is almost over and no matter what you did or didn’t accomplish, you are not late. You did not miss the mark. Your ship has not sailed. It ain’t over. ✨ You are STILL the captain of your own ship. So, be gentle on yourself. Celebrate all of your accomplishments and breakthroughs, your struggles and triumphs. ✨ You get to decide how you move into 2019. So why not move lovingly and compassionately, tenderly and truthfully? ✨ It might not always be easy or simple, but you’re worth it. So be gentle with yourself. You’re doing great. Everything is going to be fine — including you. ✨ Tell me beloved one, what wonderful gifts do you want to give yourself in 2019? How will you be even sweeter to yourself? Tell me below. 🙏🏾😘💜
A grainy post-workout selfie. Apparently hard workouts not only stimulate muscle growth but also cause super-saiyan hair.

Sticking to a regular workout program has been very challenging this year with so much going on. I've accepted that for now my training has reduced to maintaining what I've built earlier rather than achieving something new. 
I'm quite hesitant about sharing shirtless man-selfies as I always feel like I should somehow improve on my physique before it's worth showing off. On the other hand I have a constant need to feel sexy and sufficient so always demanding more than I currently have is not a healthy approach either. There's a balance: loving myself for what I am physically and mentally but also always polishing and pushing towards ideals that cause sensations of satisfaction. A significant part of enjoying fetishism is devotion as it creates a sense of purpose.

Some thoughts about appearance standards:
I'm a big fan of body positivity. By posting pics of myself flexing or writing thoughts about my progression (or the lack thereof) I'm not enforcing beauty or lifestyle standards. Just like all my other fetishes, this is just what I'm comfortable with and what I want for myself. Of course I know I've adopted my ideal of a good looking body from my environment, but that applies to all fetishes and I'm totally cool with it. We're not born with our passions, we find them as we go. And for me posing in heels with full make up is just as fulfilling as modeling a six pack and a nice facial hair. I know my passions are superficial and binary, but I'm not trying to say this is the only way or the right way. Instead I just want to be visible as myself and want everyone to be able to do the same, whatever they prefer 💜❤️🧡💛💚💙 #workout #gym #training #postworkout #mirrorselfie #supersaiyan #masculine #manly #bodypositive #bodypositivity #fetish #fetishist #fetishlifestyle #shirtlessguys #lowquality #tattoos #monkey #lockerroom #lockerroomselfie #acceptance #openness #binary #ideal #maintenance #beard #satisfied #beyourself #becomingvisible #celebrateyou #celebrateyoursexy
A grainy post-workout selfie. Apparently hard workouts not only stimulate muscle growth but also cause super-saiyan hair. Sticking to a regular workout program has been very challenging this year with so much going on. I've accepted that for now my training has reduced to maintaining what I've built earlier rather than achieving something new. I'm quite hesitant about sharing shirtless man-selfies as I always feel like I should somehow improve on my physique before it's worth showing off. On the other hand I have a constant need to feel sexy and sufficient so always demanding more than I currently have is not a healthy approach either. There's a balance: loving myself for what I am physically and mentally but also always polishing and pushing towards ideals that cause sensations of satisfaction. A significant part of enjoying fetishism is devotion as it creates a sense of purpose. Some thoughts about appearance standards: I'm a big fan of body positivity. By posting pics of myself flexing or writing thoughts about my progression (or the lack thereof) I'm not enforcing beauty or lifestyle standards. Just like all my other fetishes, this is just what I'm comfortable with and what I want for myself. Of course I know I've adopted my ideal of a good looking body from my environment, but that applies to all fetishes and I'm totally cool with it. We're not born with our passions, we find them as we go. And for me posing in heels with full make up is just as fulfilling as modeling a six pack and a nice facial hair. I know my passions are superficial and binary, but I'm not trying to say this is the only way or the right way. Instead I just want to be visible as myself and want everyone to be able to do the same, whatever they prefer 💜❤️🧡💛💚💙 #workout  #gym  #training  #postworkout  #mirrorselfie  #supersaiyan  #masculine  #manly  #bodypositive  #bodypositivity  #fetish  #fetishist  #fetishlifestyle  #shirtlessguys  #lowquality  #tattoos  #monkey  #lockerroom  #lockerroomselfie  #acceptance  #openness  #binary  #ideal  #maintenance  #beard  #satisfied  #beyourself  #becomingvisible  #celebrateyou  #celebrateyoursexy 
Open your heart to the power that is you ❤️ Thank you to
@taracatalano I am totally loving your artwork. #taracatalanoart #openyourheart #thepowerwithin
.....MY SYMBOLIC SYMBOL FOR 2019....
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2019, For me is not anything different from 2009. It is a year for completion and graduation, a day for days for facing the realness of life. You better watch out and stay determine to overcome any difficulties that comes your way.
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As a Prophet, the seasons and times are changing to favor us and usher us into submission to Abba Father. He want us to surrender to Him and look deep into what has for us, because this time no one will help you than you HELP YOURSELF.
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I am already prepared and stationed for the open heavens, don't be left out! Go to Him! He want it done for you today and forever.
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Get the blueprint and go for the victory, come 2019, and take over 2019, you are unstoppable, and you the symbol for 2019.
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I love you! And hope to see you in 2019.
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Tag and comment !
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Read Genesis 1:1-10
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Partner with us, and Sponsor and Sow into the ministry. You Contact us on email: brokenlimb10@yahoo.com or WhatsApp us or call us on +233274627001...."
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...... . . . . .
#churchflow #prayerwarrior #speaklife #relentlesschurch #christianmusic #prayerworks #prayerchangesthings #worshipnightinamerica #marriageworks #transcendence #thankfulness #openness #iamworthy #understanding #london #ghana #godlovesyou #youtubers
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.....MY SYMBOLIC SYMBOL FOR 2019.... . . 2019, For me is not anything different from 2009. It is a year for completion and graduation, a day for days for facing the realness of life. You better watch out and stay determine to overcome any difficulties that comes your way. . . As a Prophet, the seasons and times are changing to favor us and usher us into submission to Abba Father. He want us to surrender to Him and look deep into what has for us, because this time no one will help you than you HELP YOURSELF. . . I am already prepared and stationed for the open heavens, don't be left out! Go to Him! He want it done for you today and forever. . . Get the blueprint and go for the victory, come 2019, and take over 2019, you are unstoppable, and you the symbol for 2019. . . I love you! And hope to see you in 2019. . . Tag and comment ! . . Read Genesis 1:1-10 . . Partner with us, and Sponsor and Sow into the ministry. You Contact us on email: brokenlimb10@yahoo.com or WhatsApp us or call us on +233274627001...." . . . . . . . . . . . . . . . . ...... . . . . . #churchflow  #prayerwarrior  #speaklife  #relentlesschurch  #christianmusic  #prayerworks  #prayerchangesthings  #worshipnightinamerica  #marriageworks  #transcendence  #thankfulness  #openness  #iamworthy  #understanding  #london  #ghana  #godlovesyou  #youtubers  . .
Beauty is power; a smile is its sword.
Share your smile with the world. It's a symbol of friendship and peace.

The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.
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Stay connected with me by clicking the link in my bio and I'll share how you can make a social impact through travel! #🍫🍷 #travelwithpurpose #immeandimfree #ahskomaelc
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............Tag @chocolateisthecolor for a shoutout on your travel with purpose...Look for the #🍫🍷 !!
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Comment 🍫 🍷  if you agree there is liberation and freedom with travel!
:
Drop a 🍫🍷 if devoted to making  a positive social impact :
Drop a 🍫🍷 if you believe travel is the best education :
:
:
#freedom #freedoms #freedomthinkers #freedompreneur #freedomlife #freedomlifestyle #freedomforall  #liberationofmelanin #openness #iamopen #liberty #liberties #consciousness #conscience #selfrealization #compassion #freewill #conscious #brown #jetsetter
#fairtradecertified #theblacktourist  #blackwomen #blacktravel #blacktravelfeed #blacktravelmovement
Beauty is power; a smile is its sword. Share your smile with the world. It's a symbol of friendship and peace. The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises. * * * Stay connected with me by clicking the link in my bio and I'll share how you can make a social impact through travel! #🍫🍷 #travelwithpurpose  #immeandimfree  #ahskomaelc  : : ............Tag @chocolateisthecolor for a shoutout on your travel with purpose...Look for the #🍫🍷 !! :: :: Comment 🍫 🍷 if you agree there is liberation and freedom with travel! : Drop a 🍫🍷 if devoted to making a positive social impact : Drop a 🍫🍷 if you believe travel is the best education : : : #freedom  #freedoms  #freedomthinkers  #freedompreneur  #freedomlife  #freedomlifestyle  #freedomforall  #liberationofmelanin  #openness  #iamopen  #liberty  #liberties  #consciousness  #conscience  #selfrealization  #compassion  #freewill  #conscious  #brown  #jetsetter  #fairtradecertified  #theblacktourist  #blackwomen  #blacktravel  #blacktravelfeed  #blacktravelmovement 
Live you BEST life
Live you BEST life
Important and beautiful words from #briannawiest @briannawiest #trauma #healing #connection #openness #selflove
Head to campstevens.org and click “Give”

#campstevens #transformation #openness #gratitude #connection #wonder
Soulful Sunday 📿
Soulful Sunday 📿
Have you ever been in a 'friends with benefits' relationship? ⁣
Did you know: A study of 119 male and 189 female university student participants in 2013 examined friendship after a 'friends with benefits' relationship had occurred. Results found that the majority remained friends after finishing sexual relations, with 50% of participants reporting they felt closer to their friends with benefits partner. ⁣
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However, of those who did not remain friends were more often to report their friends with benefits relationship was more sex-driven than friendship-based. Reporting additionally higher levels of loneliness and psychological distress. Comparably, those that reported to include more attention to the friendship rather than intimacy did not impair the quality of the friendship after friends with benefits for those participants. What has your experience been?⁣
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If you are enjoying our Instagram feed, you may be interested in our short series called 'Female Sexuality in under a minute'.⁣
⁣
Great if you are tight for time, want easily digestible information and exclusive facts not found on our Instagram account. All backed up by studies or established people in the field. See link in bio!⁣
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⁣
(Disclaimer: Although I love academia, I am not a doctor, therefore I cannot take responsibility if this information becomes outdated or incorrect. No advice is given. I simply share findings from a study in the hope that it promotes discussion around female sexuality and female wellbeing. Thanks!)⁣
⁣
Read more: https://www.ncbi.nlm.nih.gov/pubmed/23979784⁣
-⁣
#friendswithbenefits  #friends #friendships #love #relationships #openness #intimacy #closeness #wellbeing #health #mentalhealth #wellness
Have you ever been in a 'friends with benefits' relationship? ⁣ Did you know: A study of 119 male and 189 female university student participants in 2013 examined friendship after a 'friends with benefits' relationship had occurred. Results found that the majority remained friends after finishing sexual relations, with 50% of participants reporting they felt closer to their friends with benefits partner. ⁣ ⁣ However, of those who did not remain friends were more often to report their friends with benefits relationship was more sex-driven than friendship-based. Reporting additionally higher levels of loneliness and psychological distress. Comparably, those that reported to include more attention to the friendship rather than intimacy did not impair the quality of the friendship after friends with benefits for those participants. What has your experience been?⁣ ⁣ * * * * * *⁣ If you are enjoying our Instagram feed, you may be interested in our short series called 'Female Sexuality in under a minute'.⁣ ⁣ Great if you are tight for time, want easily digestible information and exclusive facts not found on our Instagram account. All backed up by studies or established people in the field. See link in bio!⁣ * * * * * *⁣ ⁣ (Disclaimer: Although I love academia, I am not a doctor, therefore I cannot take responsibility if this information becomes outdated or incorrect. No advice is given. I simply share findings from a study in the hope that it promotes discussion around female sexuality and female wellbeing. Thanks!)⁣ ⁣ Read more: https://www.ncbi.nlm.nih.gov/pubmed/23979784⁣ -⁣ #friendswithbenefits  #friends  #friendships  #love  #relationships  #openness  #intimacy  #closeness  #wellbeing  #health  #mentalhealth  #wellness 
when you can just be, without being anything. when you can just be, without becoming anything. at this level of consciousness, freedom begins (Anand Mehrotra). #meditation #simplicity #tantra #expansion
when you can just be, without being anything. when you can just be, without becoming anything. at this level of consciousness, freedom begins (Anand Mehrotra). #meditation  #simplicity  #tantra  #expansion 
I define success for me when I am not only winning in business, but also in my personal life. Making time for some #movement has been one of my biggest challenges over the last few years (living with my toddler). Then if I do make the time, it's creating consistency. 
Yoga is my favorite low impact way to keep my body moving and my heart pumping. Working on putting together my own little routine. 
What are some of your favorite positions? 🧘‍♀️ 📸: @qt.naiya
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#selfcare #selfworth #selflove #wellness #healthiswealth #yoga #blackgirlyoga #balance #awareness #instayoga #positiveenergy #openness #findingbalance #yogamoms #mompreneur #momsofig #creativehappylife #momlife #inspire #iwantitall #success #fitnessjourney #asana #namaste #startingover #myyogalife #lifeisAisha #AishaNesutAni #ANAPLifestyle
I define success for me when I am not only winning in business, but also in my personal life. Making time for some #movement  has been one of my biggest challenges over the last few years (living with my toddler). Then if I do make the time, it's creating consistency. Yoga is my favorite low impact way to keep my body moving and my heart pumping. Working on putting together my own little routine. What are some of your favorite positions? 🧘‍♀️ 📸: @qt.naiya . . . . . . . . . . . #selfcare  #selfworth  #selflove  #wellness  #healthiswealth  #yoga  #blackgirlyoga  #balance  #awareness  #instayoga  #positiveenergy  #openness  #findingbalance  #yogamoms  #mompreneur  #momsofig  #creativehappylife  #momlife  #inspire  #iwantitall  #success  #fitnessjourney  #asana  #namaste  #startingover  #myyogalife  #lifeisAisha  #AishaNesutAni  #ANAPLifestyle 
Saturday night happiness.
🔮 ✨🤴🏽👸🏽🦋
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#fun #cardreading #pastlife #egypt #highpriestess #oraclecards #cozy #openness #spirituality #happiness
Who feels me know this? God bless the day that I was so down and I realized up was the only place left to go! Get up loved ones! Let's all master the art of bouncing back! Let's get it! Love and Light! 
#breakfast #goodmorning #inspire #feedthesoul #food4thought #food4thesoul #overstanding #innerstanding #note2self #purpose #direction #openness #focus #mindfulness #vibratehigher #GodisGreat #GodGotYou #GodsFavor #GodsGrace #GodsCovering #manifesting #selah #blessingsonblessings #OnGod #bigmike1poet #mjwarner #lightworker #YouUnderDig #HopeDealer
Who feels me know this? God bless the day that I was so down and I realized up was the only place left to go! Get up loved ones! Let's all master the art of bouncing back! Let's get it! Love and Light! #breakfast  #goodmorning  #inspire  #feedthesoul  #food4thought  #food4thesoul  #overstanding  #innerstanding  #note2self  #purpose  #direction  #openness  #focus  #mindfulness  #vibratehigher  #GodisGreat  #GodGotYou  #GodsFavor  #GodsGrace  #GodsCovering  #manifesting  #selah  #blessingsonblessings  #OnGod  #bigmike1poet  #mjwarner  #lightworker  #YouUnderDig  #HopeDealer 
Mindset is Everything! Don't let doubt and fear enter the space where you're supposed to make your dreams come true! Don't listen to the lie of the enemy! Listen to your heart and find your purpose! Let's get it family! Happy Saturday!
#breakfast #goodmorning #inspire #feedthesoul #food4thought #food4thesoul #overstanding #innerstanding #note2self #purpose #direction #openness #focus #mindfulness #vibratehigher #moreblessings #morelove #morelife #seeing #aware #knowledge #mindset #bigmike1poet #mjwarner #lightworker #YouUnderDig #HopeDealer
Mindset is Everything! Don't let doubt and fear enter the space where you're supposed to make your dreams come true! Don't listen to the lie of the enemy! Listen to your heart and find your purpose! Let's get it family! Happy Saturday! #breakfast  #goodmorning  #inspire  #feedthesoul  #food4thought  #food4thesoul  #overstanding  #innerstanding  #note2self  #purpose  #direction  #openness  #focus  #mindfulness  #vibratehigher  #moreblessings  #morelove  #morelife  #seeing  #aware  #knowledge  #mindset  #bigmike1poet  #mjwarner  #lightworker  #YouUnderDig  #HopeDealer 
11:11 There is true Belonging available for all of us, we just need to be brave enough to allow ourselves to be seen, loved and appreciated, to be deeply touched and cherrished as we are.
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#connection
#belonging #awareness #awakening #soulsister #soulfamily #heartcenter #openness #oneness #love
Always reach for your dreams... no matter what others say or think. Never expect someone else to understand YOUR #dreams You can do it all! #diversity #openness #love and finally #selfacceptance is a beautiful thing and builds #character 😀 None of us were made to live out others dreams. #doyou #policeofficer #investigator #internationalflightattendant #worldtraveler #realtor #realestateagent #selfemployed #investor
In our last post, we shared our thoughts about the importance of teaching people both what and what not to say to someone #ttc. You may not like what we’re going to say next. It's not a new idea but it takes a lot more effort (at least in the beginning). We're talking about changing our perspective or how we view the problem. So for example, if we can expect that we will be asked those painful questions, we can prepare ourselves. The mental preparation helps us to stay calm in the moment. It also allows us to respond differently and in a way that is more likely to raise awareness and build connection. As nice as it would be, we just can't control what other people say or do. We believe this part is especially important because, who actually likes being triggered all the time by what people say? It’s exhausting.
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Over the next several posts we will share some examples of both what others can say and what we can say during those potentially painful moments.
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What are your thoughts on this?
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#innerwork #changeyourperspective #raiseawareness #reproductivementalhealth #infertilitylanguage #infertilityeducation #fertilityjourney #infertilityadvocate #infertilitysupport #infertilityconnection #infertilitycommunity #infertilityawareness #1in6 #breakingthesilence #infertilitycanada #westcoast #vancouverinfertility #findingbalance #connection #strength #hope #openness
In our last post, we shared our thoughts about the importance of teaching people both what and what not to say to someone #ttc . You may not like what we’re going to say next. It's not a new idea but it takes a lot more effort (at least in the beginning). We're talking about changing our perspective or how we view the problem. So for example, if we can expect that we will be asked those painful questions, we can prepare ourselves. The mental preparation helps us to stay calm in the moment. It also allows us to respond differently and in a way that is more likely to raise awareness and build connection. As nice as it would be, we just can't control what other people say or do. We believe this part is especially important because, who actually likes being triggered all the time by what people say? It’s exhausting. . Over the next several posts we will share some examples of both what others can say and what we can say during those potentially painful moments. . What are your thoughts on this? . #innerwork  #changeyourperspective  #raiseawareness  #reproductivementalhealth  #infertilitylanguage  #infertilityeducation  #fertilityjourney  #infertilityadvocate  #infertilitysupport  #infertilityconnection  #infertilitycommunity  #infertilityawareness  #1in6  #breakingthesilence  #infertilitycanada  #westcoast  #vancouverinfertility  #findingbalance  #connection  #strength  #hope  #openness 
I am honored to have the opportunity to serve as an officer for the 2019 year. A special thank you to my wife @om_mami_  for her unconditional support. #sllodge672 #2019installation
I am honored to have the opportunity to serve as an officer for the 2019 year. A special thank you to my wife @om_mami_ for her unconditional support. #sllodge672  #2019installation 
We all live in it but most importantly it lives within all of us. #TheUniverse 
#Life #Love #Joy #Gratitude #Peace #Freedom #Excellence #Wholeness #Openness #Happiness #LosAngeles #Chicago #TheWorld #TheCosmos #TheUniverse #Ase #Asé #Ashe #Ashé
The Devil is a thief. He come to STEAL, KILL & DESTROY. 🍁♂😭
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I am sure God has directly warn us about the functions and works of the devil and his cohort.💧 They have no mercy and have no time for JOKES.?📜
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📜Don't underestimate his functionalities. He is very wild and determined to attack. He comes like a thief when you are sleep and deeply asleep to cause a lot of harm and damages.♂😭
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But we thank our God. Praise the Lord! Hallelujah somebody!🌹❤💕
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We have a Comforter, A Deliverer, A Lion But A Lamb, A Lion Of Judah.🍁 He is our STRATEGIST AND a WARRIOR. He will protect us and guide us everyday🌈🧚‍♂. He will always exchange the attack with the BLESSINGS🍁.
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He will never leave you or forsake you. He will let the devil knows his place, and let him know that He, the Lord, Elohim is in charge in JESUS MIGHTY NAME.🍁❤💕
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Be bold and courageous, for the Lord your God is always standing at the end of all things. We give you glory, the honor, the Praise!💧 You deserve more than that PAPA.❤💕
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THANK GOD! WORSHIP HIM!🍁🌹
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🎀Tag 10 people.🎀
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Read 📖Job 19:24-25 | Psalm 23📖
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Contact us on e-mail: brokenlimb10@yahoo.com or WhatsApp us on +233274627001.
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....#churchflow #prayerwarrior #speaklife #relentlesschurch #christianmusic #prayerworks #prayerchangesthings #worshipnightinamerica #marriageworks #transcendence #thankfulness #openness #iamworthy #understanding #london #ghana #godlovesyou #youtubers
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The Devil is a thief. He come to STEAL, KILL & DESTROY. 🍁♂😭 . . I am sure God has directly warn us about the functions and works of the devil and his cohort.💧 They have no mercy and have no time for JOKES.?📜 . . 📜Don't underestimate his functionalities. He is very wild and determined to attack. He comes like a thief when you are sleep and deeply asleep to cause a lot of harm and damages.♂😭 . . But we thank our God. Praise the Lord! Hallelujah somebody!🌹❤💕 . . We have a Comforter, A Deliverer, A Lion But A Lamb, A Lion Of Judah.🍁 He is our STRATEGIST AND a WARRIOR. He will protect us and guide us everyday🌈🧚‍♂. He will always exchange the attack with the BLESSINGS🍁. . . He will never leave you or forsake you. He will let the devil knows his place, and let him know that He, the Lord, Elohim is in charge in JESUS MIGHTY NAME.🍁❤💕 . . Be bold and courageous, for the Lord your God is always standing at the end of all things. We give you glory, the honor, the Praise!💧 You deserve more than that PAPA.❤💕 . . THANK GOD! WORSHIP HIM!🍁🌹 . . 🎀Tag 10 people.🎀 . . Read 📖Job 19:24-25 | Psalm 23📖 . . Contact us on e-mail: brokenlimb10@yahoo.com or WhatsApp us on +233274627001. . . . . . . . . . ....#churchflow  #prayerwarrior  #speaklife  #relentlesschurch  #christianmusic  #prayerworks  #prayerchangesthings  #worshipnightinamerica  #marriageworks  #transcendence  #thankfulness  #openness  #iamworthy  #understanding  #london  #ghana  #godlovesyou  #youtubers  .