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#openhipsinsantosha medias

Photos

Tag 🎯 a friend who will enjoy seeing this
credit: @satoko_yogini
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SATOKO: Welcome day 1 of Oct 8-14 ✨ Today we have practice for I can't wait for see your variation😉✨
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💚Today's Santosha💚
I was not good at openhip and I have impossible poses😂 But I'm progressing a lot from one year ago.... It is not what came suddenly, but what grew up through daily practice. I thank my body that brought about the progress of now.
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
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🍁💝Sponsors
@yogacycled_wear 👉my leggins ...use code "satoko_yogini" for 10%off 💕
@merubeads 👉my mala
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard❤
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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. --- @yogaloveflow ---
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#OpenHipsInSantosha #lizardpose #iwearyogacycled #merubeads #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #yogaloveflow #yogalove
Tag 🎯 a friend who will enjoy seeing this credit: @satoko_yogini ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SATOKO: Welcome day 1 of Oct 8-14 ✨ Today we have practice for I can't wait for see your variation😉✨ . 💚Today's Santosha💚 I was not good at openhip and I have impossible poses😂 But I'm progressing a lot from one year ago.... It is not what came suddenly, but what grew up through daily practice. I thank my body that brought about the progress of now. . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear 👉my leggins ...use code "satoko_yogini" for 10%off 💕 @merubeads 👉my mala @madhippieskinproducts @alayama_yogawear . 🍁♥️Poses 1. Any lizard❤ 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . . --- @yogaloveflow --- . . . . #OpenHipsInSantosha  #lizardpose  #iwearyogacycled  #merubeads  #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #yogapants  #yogagirl  #yogaeverywhere  #yogaeveryday  #yogalife  #yogapose  #yogainspiration  #yogapractice  #yogaaddict  #yogamom  #yogagram  #yogadaily  #yogateacher  #yogajourney  #yogafun  #yogaaday  #yogafit  #instayoga  #instagramanet  #instatag  #yogaloveflow  #yogalove 
Greetings Beautiful Souls 😍
:
🎈🎉On the 8th-14th of October you may remember I took part in a challenge called #openhipsinsantosha. Which enables Yogis from all over the world to link up and have fun with poses , take pictures and post them each day. It's amazing just to be part of these challenges, to meet and practice with these beauties.
🎈🎉
I'm thrilled to say and that I won a prize 😋🤩🎉
from the very generous @alayama_yogawear 
Big Thank you to the beautiful Yogini hosts
@satoko_yogini @ashtangi_ali @belleyoga_tokyo ❤❤❤
:
❤Namaste❤
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#myyogalife #yogajournal 
#asanajunkie #instayogi 
#devotion #yogapractice 
#healthybody #healthyyogi 
#igyogafam #inspired #learnyoga #practice 
#veganlife #yogateacher #projectyogi 
#yogachallenge #flexibility #thetimeisnow #yoga
#peacefulplanet #vegan #consistency #fitlife #practicepracticepractice #presentmoment #awareness #happyyogi #practicyogaeveryday #winning
Greetings Beautiful Souls 😍 : 🎈🎉On the 8th-14th of October you may remember I took part in a challenge called #openhipsinsantosha . Which enables Yogis from all over the world to link up and have fun with poses , take pictures and post them each day. It's amazing just to be part of these challenges, to meet and practice with these beauties. 🎈🎉 I'm thrilled to say and that I won a prize 😋🤩🎉 from the very generous @alayama_yogawear  Big Thank you to the beautiful Yogini hosts @satoko_yogini @ashtangi_ali @belleyoga_tokyo ❤❤❤ : ❤Namaste❤ _____________________________________________ #myyogalife  #yogajournal   #asanajunkie  #instayogi   #devotion  #yogapractice   #healthybody  #healthyyogi   #igyogafam  #inspired  #learnyoga  #practice   #veganlife  #yogateacher  #projectyogi   #yogachallenge  #flexibility  #thetimeisnow  #yoga  #peacefulplanet  #vegan  #consistency  #fitlife  #practicepracticepractice  #presentmoment  #awareness  #happyyogi  #practicyogaeveryday  #winning 
🧘‍♀️ Looking like a beautiful misty yoga morning. Love this shot 🤩
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💖 Repost from @mrs_khaleesi_gaither
📸 By @ms.lawsome
🧘‍♀️ Looking like a beautiful misty yoga morning. Love this shot 🤩 - 💖 Repost from @mrs_khaleesi_gaither 📸 By @ms.lawsome
Tag 🎯 a friend who will enjoy seeing this
credit: @belleyoga.tokyo
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Belle 🧘: The top pic was my first successful in Nov 2017 and you can see the toes clinging for dear life 😅, my balance is precarious and it's also after about 20 tries 🙈😅
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The second was shot last week and this time I got it on the first try, foot is halfway up the arm, and much better overall balance.
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More open hips, deeper twist, bandha engagement, more stable chaturanga and voila ♥️
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In my case it's due to consistent hip opening practice, holding for 1-5 min (hello frog pose 🐸). It's not always fun but it's very effective.
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👉Wanna open hips? Join us in from Oct 8 with fabulous hosts @ashtangi_ali and @satoko_yogini ♥️
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Leggings @niyama_sports
Mat @liforme .
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. --- @yogaloveflow ---
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#grasshopperpose #OpenHipsInSantosha #transformationtuesday #yogabeforeandafter #progresspics #progresspic #yogaprogress #grasshopperpose #dragonflypose #maksikanagasana #yogainspiration #yogamotivation #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ #yogaloveflow #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration
Tag 🎯 a friend who will enjoy seeing this credit: @belleyoga.tokyo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Belle 🧘: The top pic was my first successful in Nov 2017 and you can see the toes clinging for dear life 😅, my balance is precarious and it's also after about 20 tries 🙈😅 . . The second was shot last week and this time I got it on the first try, foot is halfway up the arm, and much better overall balance. . . More open hips, deeper twist, bandha engagement, more stable chaturanga and voila ♥️ . . In my case it's due to consistent hip opening practice, holding for 1-5 min (hello frog pose 🐸). It's not always fun but it's very effective. . . 👉Wanna open hips? Join us in from Oct 8 with fabulous hosts @ashtangi_ali and @satoko_yogini ♥️ . . . . . Leggings @niyama_sports Mat @liforme . . . . . . . . . --- @yogaloveflow --- . . . . #grasshopperpose  #OpenHipsInSantosha  #transformationtuesday  #yogabeforeandafter  #progresspics  #progresspic  #yogaprogress  #grasshopperpose  #dragonflypose  #maksikanagasana  #yogainspiration  #yogamotivation  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  #ヨガジョ  #yogaloveflow  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress  #practicewhatyoupreach  #practiceyoga  #aloyoga  #beagoddess  #yogainspiration 
Nature always wears the colors of the spirit. ☀️
Nature always wears the colors of the spirit. ☀️
Tag 🎯 a friend who will enjoy seeing this
credit: @ashtangi_ali
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Alison, M.D. 🌿 Ashtanga yoga: U T T H A N | P R I S T H A N A
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Tomorrow is the first day of We’ll be exploring hip openers and the concept of santosha, or contentment.
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Utthan Pristhana, commonly called Lizard Pose, is a fantastic pose for opening up the hips. The forward, bent leg, gets a hamstring stretch, while the back leg gets some love in the hip flexors and quadriceps. This is one of my go-to stretches if I’m attempting front splits.
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Many people have tightness in their hips, and opening them up can be a labour of love. Finding acceptance for where you are in the journey is important, because rushing the process can lead to injury. Practice safely yogis!
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Photo 1️⃣ - exploring my active flexibility by lifting the back foot
Photo 2️⃣ - increaseing my passive stretch by using my hand for a bound variation
Photo 3️⃣ - a more classic Lizard!
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🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
.
🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
.
🍁♥️Poses
1. Any lizard 🦎
2. Any pigeon
3. Any squat
4. Any splits or wide splits
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice .
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. --- @yogaloveflow ---
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#OpenHipsInSantosha! #iwearyogacycled #merubeads #yogaloveflow #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress
Tag 🎯 a friend who will enjoy seeing this credit: @ashtangi_ali ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alison, M.D. 🌿 Ashtanga yoga: U T T H A N | P R I S T H A N A . Tomorrow is the first day of We’ll be exploring hip openers and the concept of santosha, or contentment. . Utthan Pristhana, commonly called Lizard Pose, is a fantastic pose for opening up the hips. The forward, bent leg, gets a hamstring stretch, while the back leg gets some love in the hip flexors and quadriceps. This is one of my go-to stretches if I’m attempting front splits. . Many people have tightness in their hips, and opening them up can be a labour of love. Finding acceptance for where you are in the journey is important, because rushing the process can lead to injury. Practice safely yogis! . Photo 1️⃣ - exploring my active flexibility by lifting the back foot Photo 2️⃣ - increaseing my passive stretch by using my hand for a bound variation Photo 3️⃣ - a more classic Lizard! . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . 🍁♥️Poses 1. Any lizard 🦎 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . --- @yogaloveflow --- . . . . #OpenHipsInSantosha ! #iwearyogacycled  #merubeads  #yogaloveflow  #yogapractice  #yogagirl  #yogalove  #yogacommunity  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #practiceyoga  #practicemakesprogress  #aloyoga  #lululemon  #friyay  #headstandplay  #yoga  #yogapractice  #yogacommunity  #yogainspiration  #yogalife  #yogapic  #igyoga  #igyogafam  #instayoga  #onebreathatatime  #ownyourpower  #practicemakesprogress 
I do not exist to impress the world. I exist to live my life in a way that will make me happy.✨
I do not exist to impress the world. I exist to live my life in a way that will make me happy.✨
Day 3 🧘#OpenHipsInSantosha Oct 8-14 #YogiSquat 🐶 while @tinydogzedd licks me in the face 💕🐶🤣
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Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
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What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
.
.
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
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Wearing @eightfoldyoga .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo
Day 3 🧘#OpenHipsInSantosha  Oct 8-14 #YogiSquat  🐶 while @tinydogzedd licks me in the face 💕🐶🤣 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . Wearing @eightfoldyoga . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo 
Day 2 🧘#OpenHipsInSantosha Oct 8-14 #FlyingPigeon 🦅This is the first time I have ever tried this transition! Swipe for video! 🧜‍♂️ #yogaeverywhere .
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Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
.
.
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
.
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
.
.
.
.
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo
Day 2 🧘#OpenHipsInSantosha  Oct 8-14 #FlyingPigeon  🦅This is the first time I have ever tried this transition! Swipe for video! 🧜‍♂️ #yogaeverywhere  . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo 
Last day  of #openhipsinsantosha is yogi's choice and I chose #sirsasana 💕. .
I wish for you to be happy. Although you are far from me. I will always love you. Although you are countries away, my heart is forever close to you. Love you sister. See you when I see you.. 🌷
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
.
.

#yoga #yogapose #yogachallenge #yogaeverydamnday #yogaeveryday #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogalove #yogalover #yogi #yogini #yogagirl #ootd #potd #likeforlike #instalike #instayoga #instayogi #yogaaddict #yogapants #yogagram #photography #yogaphotography #yogaindonesia
Last day of #openhipsinsantosha  is yogi's choice and I chose #sirsasana  💕. . I wish for you to be happy. Although you are far from me. I will always love you. Although you are countries away, my heart is forever close to you. Love you sister. See you when I see you.. 🌷 . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . #yoga  #yogapose  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogalove  #yogalover  #yogi  #yogini  #yogagirl  #ootd  #potd  #likeforlike  #instalike  #instayoga  #instayogi  #yogaaddict  #yogapants  #yogagram  #photography  #yogaphotography  #yogaindonesia 
Someday, somewhere – anywhere, unfailingly, you’ll find yourself, and that, and only that, can be the happiest or bitterest hour of your life.
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Someday, somewhere – anywhere, unfailingly, you’ll find yourself, and that, and only that, can be the happiest or bitterest hour of your life. 💫
Collage of #OpenHipsInSantosha Oct 8-14

Many thanks to the lovely hosts for this amazing challenge and the generous sponsors for making it happened 👏👏🙏🙏💖💖 🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
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#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #yogini #practiceandalliscoming #practicenotperfection #practicemakesprogress #hipopeners
Collage of #OpenHipsInSantosha  Oct 8-14 Many thanks to the lovely hosts for this amazing challenge and the generous sponsors for making it happened 👏👏🙏🙏💖💖 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #yogaeveryday  #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #yogini  #practiceandalliscoming  #practicenotperfection  #practicemakesprogress  #hipopeners 
Day 6  of #openhipsinsantosha is #armbalance and I chose #kakasana or #bakasana 💕. .
When you love someone until you fear of losing them, that's how much I fear. I keep my hands in prayer wishing this fear would be gone one day. 🧘🏻‍♀️
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
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#yoga #yogapose #yogachallenge #yogaeverydamnday #yogaeveryday #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogalove #yogalover #yogi #yogini #yogagirl #ootd #potd #likeforlike #instalike #instayoga #instayogi #yogaaddict #yogapants #yogagram #photography #yogaphotography #yogaindonesia
Day 6 of #openhipsinsantosha  is #armbalance  and I chose #kakasana  or #bakasana  💕. . When you love someone until you fear of losing them, that's how much I fear. I keep my hands in prayer wishing this fear would be gone one day. 🧘🏻‍♀️ . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . #yoga  #yogapose  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogalove  #yogalover  #yogi  #yogini  #yogagirl  #ootd  #potd  #likeforlike  #instalike  #instayoga  #instayogi  #yogaaddict  #yogapants  #yogagram  #photography  #yogaphotography  #yogaindonesia 
day 7 of #openhipsinsantosha 
Today yogis choice, I chose #pinchascorpion .
hope is not to late 😁🙈 How did o forget the las day of this amazing challenge 🤦🏻‍♀️ oh goodness I have serious problems 🙈😅 Catching up last day 😁
Thank you so much to our beautiful host and sponsors for your generosity and encouragement 🙏🏻❤️ you guys are the best ❤️❤️❤️
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#myyigajourney #myyogapractice #myyogaprogress #myyogalife #myyogastyle #yogachallenge #yogachallenges #yogalatina #yogadallas #yogainspiration #yogaposes #yogaasanas #yogaasana #yogarunner #newrunner #supyoga #aerialyoga #yogadaily #yogaeverywhere #yogaeverydamday #yogaeverday #yogamom #yogamomma #fitmom #fitmoms #aerialyoga #supyoga #weloveyoga
day 7 of #openhipsinsantosha  Today yogis choice, I chose #pinchascorpion  . hope is not to late 😁🙈 How did o forget the las day of this amazing challenge 🤦🏻‍♀️ oh goodness I have serious problems 🙈😅 Catching up last day 😁 Thank you so much to our beautiful host and sponsors for your generosity and encouragement 🙏🏻❤️ you guys are the best ❤️❤️❤️ . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . #myyigajourney  #myyogapractice  #myyogaprogress  #myyogalife  #myyogastyle  #yogachallenge  #yogachallenges  #yogalatina  #yogadallas  #yogainspiration  #yogaposes  #yogaasanas  #yogaasana  #yogarunner  #newrunner  #supyoga  #aerialyoga  #yogadaily  #yogaeverywhere  #yogaeverydamday  #yogaeverday  #yogamom  #yogamomma  #fitmom  #fitmoms  #aerialyoga  #supyoga  #weloveyoga 
Day 7 I chose a straddle because it’s a reminder I need to keep working on this one ☝🏽 #Repost @satoko_yogini (@get_repost)
・・・
️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha Oct 8-14
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Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
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What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
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Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
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Please honor your body and open up as far as is comfortable for you personally in this moment.
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
#2018yoga #yogajourney #yogacommunity #yogajourneys #yogalife #practiceyoga #yogapractice #yogaplay #aloyoga #aloyogachallenge #core #strongcore #yoga
Day 7 I chose a straddle because it’s a reminder I need to keep working on this one ☝🏽 #Repost  @satoko_yogini (@get_repost) ・・・ ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha  Oct 8-14 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . #2018yoga  #yogajourney  #yogacommunity  #yogajourneys  #yogalife  #practiceyoga  #yogapractice  #yogaplay  #aloyoga  #aloyogachallenge  #core  #strongcore  #yoga 
Day 7 last day of #OpenHipsInSantosha .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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.
🍁♥️Poses
1. Any lizard 👌🏻
2. Any pigeon 👌🏻
3. Any squat 👌🏻
4. Any splits or wide splits 👌🏻
5. Any seated pose (e.g. gomukasana, lotus or turtle) 👌🏻
6. Any arm balance (e.g.grass hopper, epk, etc) 👌🏻
7. Yogi's choice 👌🏻
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
Day 7 last day of #OpenHipsInSantosha  . . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 👌🏻 2. Any pigeon 👌🏻 3. Any squat 👌🏻 4. Any splits or wide splits 👌🏻 5. Any seated pose (e.g. gomukasana, lotus or turtle) 👌🏻 6. Any arm balance (e.g.grass hopper, epk, etc) 👌🏻 7. Yogi's choice 👌🏻 . . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  #ヨガジョ 
Overall Review of #OpenHipsInSantosha
#yogachallenge Day 1 to Day 7
Date : 2018, October 8th- 14th 
#challengedone ! 🙏🏻❤🤗 .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard 🍁 
2. Any pigeon🍁 
3. Any squat🍁 
4. Any splits or wide splits 🍁 
5. Any seated pose (e.g. gomukasana, lotus or turtle)🍁 6. Any arm balance (e.g.grass hopper, epk, etc)🍁 7. Yogi's choice 🍁 . .
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#yoga #yogi  #asanas #asanasyoga #igyoga #instagramyoga #instayoga #yogainspiration #yogafun #yogatime #flexible #flexibility #myyogalife #yogaforall #yogavibes #photo  #photos #photogrid #practiceandalliscoming #yogaphotography #collage #collageart #flexibilitypractice #yogapractice #yogagirl #yogachallenge #ヨガ
Overall Review of #OpenHipsInSantosha  #yogachallenge  Day 1 to Day 7 Date : 2018, October 8th- 14th #challengedone  ! 🙏🏻❤🤗 . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 🍁 2. Any pigeon🍁 3. Any squat🍁 4. Any splits or wide splits 🍁 5. Any seated pose (e.g. gomukasana, lotus or turtle)🍁 6. Any arm balance (e.g.grass hopper, epk, etc)🍁 7. Yogi's choice 🍁 . . . #yoga  #yogi  #asanas  #asanasyoga  #igyoga  #instagramyoga  #instayoga  #yogainspiration  #yogafun  #yogatime  #flexible  #flexibility  #myyogalife  #yogaforall  #yogavibes  #photo  #photos  #photogrid  #practiceandalliscoming  #yogaphotography  #collage  #collageart  #flexibilitypractice  #yogapractice  #yogagirl  #yogachallenge  #ヨガ 
#Repost @hinayoga ・・・
„You never know until you try!“ This is definitely one of my credos in life. I’m not afraid of falling. I try, fall, get up and do it again. And I also know that the starting point is the hardest. So whatever you‘d like to learn, take your time and make mistakes. But stick to it. Instagram is a perfect place to witness progression. Don’t feel bad of not nailing a pose yet. You don’t know what’s possible if you keep constantly trying. 🌸💫🌼
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Last Day of #OpenHipsInSantosha is Yogi‘s choice.
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#Santosha .
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🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#inversion #chinstand #hipsopener #yogachallenge #yogajourney #yogainaustria #yogagraz #yogavideo #igersgraz #igersstyria #yogateacher #flowyoga #yoga #upsidedown #inversionlover #mindset
#Repost  @hinayoga ・・・ „You never know until you try!“ This is definitely one of my credos in life. I’m not afraid of falling. I try, fall, get up and do it again. And I also know that the starting point is the hardest. So whatever you‘d like to learn, take your time and make mistakes. But stick to it. Instagram is a perfect place to witness progression. Don’t feel bad of not nailing a pose yet. You don’t know what’s possible if you keep constantly trying. 🌸💫🌼 ——————————————— Last Day of #OpenHipsInSantosha  is Yogi‘s choice. . . #Santosha  . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #inversion  #chinstand  #hipsopener  #yogachallenge  #yogajourney  #yogainaustria  #yogagraz  #yogavideo  #igersgraz  #igersstyria  #yogateacher  #flowyoga  #yoga  #upsidedown  #inversionlover  #mindset 
Life is short, break the rules. Forgive quickly. Love truly. Laugh uncontrollably and never regret anything that makes you smile. ☀️
Life is short, break the rules. Forgive quickly. Love truly. Laugh uncontrollably and never regret anything that makes you smile. ☀️
Last and final day of the amazing #OpenHipsInSantosha challenge! Huge thank you to the hosts and sponsors. Today was yogis choice and I always seem to chose this Pigeon Pose variation or Kapotasana. Look at how close my upper body is to the ground!!! Yay! So close! Then I’ll just have to figure out how to do this pose without the wheel...
🧘
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
••••••
🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
••••••
🍁♥️Poses
1. Any lizard ✔️
2. Any pigeon ✔️
3. Any squat ✔️
4. Any splits or wide splits ✔️
5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️
6. Any arm balance (e.g.grass hopper, epk, etc) ✔️
7. Yogi's choice ✔️
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #belleyogatokyo #kapotasana #pigeonposevariation
Last and final day of the amazing #OpenHipsInSantosha  challenge! Huge thank you to the hosts and sponsors. Today was yogis choice and I always seem to chose this Pigeon Pose variation or Kapotasana. Look at how close my upper body is to the ground!!! Yay! So close! Then I’ll just have to figure out how to do this pose without the wheel... 🧘 •••••• 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali •••••• 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear •••••• 🍁♥️Poses 1. Any lizard ✔️ 2. Any pigeon ✔️ 3. Any squat ✔️ 4. Any splits or wide splits ✔️ 5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️ 6. Any arm balance (e.g.grass hopper, epk, etc) ✔️ 7. Yogi's choice ✔️ . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogalife  #myyogalife  #postpartumyoga  #yogadaily  #yogaprogress  #belleyogatokyo  #kapotasana  #pigeonposevariation 
Final day of #openhipsinsantosha

I choose a good old friend #Vrksasana, Tree Pose.

Because I feel there's not enough focus on opening of the hip while in this simple #basic pose. It's always about the arm variations, let's bring the focus to the hips. 👉🏻 Whether you are in the regular #treepose or this half lotus #variation I'm doing, root down feet, including the one pressing against the inner thigh. Then activate the bent knee by pointing it out to side as you point tailbone to floor. Feel the opening on the #hip flexors/inner thigh/hip crease region 🤘🏻Close eyes for an added #challange, or to fully immerse in that nice sensations at the hip, mental focus on the standing feet for #stability. Also #steady #breaths for steady #posture.❤️🙏🏻 #yoga#yogachallenge#balance
Final day of #openhipsinsantosha  I choose a good old friend #Vrksasana , Tree Pose. Because I feel there's not enough focus on opening of the hip while in this simple #basic  pose. It's always about the arm variations, let's bring the focus to the hips. 👉🏻 Whether you are in the regular #treepose  or this half lotus #variation  I'm doing, root down feet, including the one pressing against the inner thigh. Then activate the bent knee by pointing it out to side as you point tailbone to floor. Feel the opening on the #hip  flexors/inner thigh/hip crease region 🤘🏻Close eyes for an added #challange , or to fully immerse in that nice sensations at the hip, mental focus on the standing feet for #stability . Also #steady  #breaths  for steady #posture .❤️🙏🏻 #yoga #yogachallenge #balance 
Day 6: Any arm balance pose; I chose 8 Angle Pose. I still have it, but need to add it back info my daily practice. So fun!
🧘
#OpenHipsInSantosha
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
••••••
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
••••••
🍁♥️Poses
1. Any lizard ✔️
2. Any pigeon ✔️
3. Any squat ✔️
4. Any splits or wide splits ✔️
5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️
6. Any arm balance (e.g.grass hopper, epk, etc) ✔️
7. Yogi's choice
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #belleyogatokyo #8anglepose
Day 6: Any arm balance pose; I chose 8 Angle Pose. I still have it, but need to add it back info my daily practice. So fun! 🧘 #OpenHipsInSantosha  •••••• 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali •••••• 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear •••••• 🍁♥️Poses 1. Any lizard ✔️ 2. Any pigeon ✔️ 3. Any squat ✔️ 4. Any splits or wide splits ✔️ 5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️ 6. Any arm balance (e.g.grass hopper, epk, etc) ✔️ 7. Yogi's choice . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogalife  #myyogalife  #postpartumyoga  #yogadaily  #yogaprogress  #belleyogatokyo  #8anglepose 
Day 5: Any seated pose; I chose Cow Face Pose. I LOVE the arms on this pose... it opens you up so good!
🧘
#OpenHipsInSantosha
••••••
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
••••••
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
••••••
🍁♥️Poses
1. Any lizard ✔️
2. Any pigeon ✔️
3. Any squat ✔️
4. Any splits or wide splits ✔️
5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #belleyogatokyo #cowfacepose
Day 5: Any seated pose; I chose Cow Face Pose. I LOVE the arms on this pose... it opens you up so good! 🧘 #OpenHipsInSantosha  •••••• 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali •••••• 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear •••••• 🍁♥️Poses 1. Any lizard ✔️ 2. Any pigeon ✔️ 3. Any squat ✔️ 4. Any splits or wide splits ✔️ 5. Any seated pose (e.g. gomukasana, lotus or turtle) ✔️ 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogalife  #myyogalife  #postpartumyoga  #yogadaily  #yogaprogress  #belleyogatokyo  #cowfacepose 
Day 4: Any splits pose; so I tried middle splits... not today; but one day!
🧘
#OpenHipsInSantosha
••••••
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
••••••
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
••••••
🍁♥️Poses
1. Any lizard ✔️
2. Any pigeon ✔️
3. Any squat ✔️
4. Any splits or wide splits ✔️
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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#santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney  #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogalife #myyogalife #postpartumyoga #yogadaily #yogaprogress #belleyogatokyo #splitspose
Day 4: Any splits pose; so I tried middle splits... not today; but one day! 🧘 #OpenHipsInSantosha  •••••• 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali •••••• 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear •••••• 🍁♥️Poses 1. Any lizard ✔️ 2. Any pigeon ✔️ 3. Any squat ✔️ 4. Any splits or wide splits ✔️ 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . . . . . . . . #santulanlife  #yogachallenge  #yoga  #portlandyoga  #portlandyogascene  #pdxyogascene  #pdxyoga  #pnwyogi  #pnwyoga  #yogaforlife  #momlife  #myyogajourney  #yogajourney  #yogaeverydamnday  #yogamom  #yogisofinstagram  #yogacommunity  #igyoga  #instayoga  #yogagram  #yogalife  #myyogalife  #postpartumyoga  #yogadaily  #yogaprogress  #belleyogatokyo  #splitspose 
„You never know until you try!“ This is definitely one of my credos in life. I’m not afraid of falling. I try, fall, get up and do it again. And I also know that the starting point is the hardest. So whatever you‘d like to learn, take your time and make mistakes. But stick to it. Instagram is a perfect place to witness progression. Don’t feel bad of not nailing a pose yet. You don’t know what’s possible if you keep constantly trying. 🌸💫🌼
———————————————
Last Day of #OpenHipsInSantosha is Yogi‘s choice.
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#Santosha .
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🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#inversion #chinstand #hipsopener #yogachallenge #yogajourney #yogainaustria #yogagraz #yogavideo #igersgraz #igersstyria #yogateacher #flowyoga #yoga #upsidedown #inversionlover #mindset
„You never know until you try!“ This is definitely one of my credos in life. I’m not afraid of falling. I try, fall, get up and do it again. And I also know that the starting point is the hardest. So whatever you‘d like to learn, take your time and make mistakes. But stick to it. Instagram is a perfect place to witness progression. Don’t feel bad of not nailing a pose yet. You don’t know what’s possible if you keep constantly trying. 🌸💫🌼 ——————————————— Last Day of #OpenHipsInSantosha  is Yogi‘s choice. . . #Santosha  . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #inversion  #chinstand  #hipsopener  #yogachallenge  #yogajourney  #yogainaustria  #yogagraz  #yogavideo  #igersgraz  #igersstyria  #yogateacher  #flowyoga  #yoga  #upsidedown  #inversionlover  #mindset 
Day 6 #OpenHipsInSantosha .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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.
🍁♥️Poses
1. Any lizard 👌🏻
2. Any pigeon 👌🏻
3. Any squat 👌🏻
4. Any splits or wide splits 👌🏻
5. Any seated pose (e.g. gomukasana, lotus or turtle) 👌🏻
6. Any arm balance (e.g.grass hopper, epk, etc) 👌🏻
7. Yogi's choice
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
Day 6 #OpenHipsInSantosha  . . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 👌🏻 2. Any pigeon 👌🏻 3. Any squat 👌🏻 4. Any splits or wide splits 👌🏻 5. Any seated pose (e.g. gomukasana, lotus or turtle) 👌🏻 6. Any arm balance (e.g.grass hopper, epk, etc) 👌🏻 7. Yogi's choice . . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  #ヨガジョ 
#OpenHipsInSantosha

#collage

Thanks to everyone behind this challenge. 🐸
#strikeapose #practicemakesprogress

Hosts: @satoko_yogini, @belleyoga.tokyo and @ashtangi_ali

Sponsors: @yogacycled_wear #iwearyogacycled, @merubeads #merubeads, @madhippieskinproducts and @alayama_yogawear

#Santosha #hipopeners

#yoga #yogachallenge #yogapractice #yogalifestyle #yogalove #yogafun #yogainspiration 
#benddontbreak #strength #balance #flexibility

#mariusgenser #Yoga4Friendship

#iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #uctd #spoonie #spoonieyoga #spoonieyogatribe
#OpenHipsInSantosha  #collage  Thanks to everyone behind this challenge. 🐸 #strikeapose  #practicemakesprogress  Hosts: @satoko_yogini, @belleyoga.tokyo and @ashtangi_ali Sponsors: @yogacycled_wear #iwearyogacycled , @merubeads #merubeads , @madhippieskinproducts and @alayama_yogawear #Santosha  #hipopeners  #yoga  #yogachallenge  #yogapractice  #yogalifestyle  #yogalove  #yogafun  #yogainspiration  #benddontbreak  #strength  #balance  #flexibility  #mariusgenser  #Yoga4Friendship  #iamdoingthisforme  #yogaforhealth  #invisibleillness  #chronicillness  #uctd  #spoonie  #spoonieyoga  #spoonieyogatribe 
Day 7 was yogi choice so I chose #treepose to balance out this rainy day #openhipsinsantosha #yogaeverydamday #yogachallenge ・・・
#OpenHipsInSantosha
🍁 - ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha Oct 8-14
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Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
.
.
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
.
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 7 was yogi choice so I chose #treepose  to balance out this rainy day #openhipsinsantosha  #yogaeverydamday  #yogachallenge  ・・・ #OpenHipsInSantosha  🍁 - ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha  Oct 8-14 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
Final Day of #OpenHipsInSantosha Oct 8-14

Many thanks to the lovely hosts for this amazing challenge and the generous sponsors for making it happened 👏👏🙏🙏💖💖 🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice✔
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.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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.
#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #yogini #practiceandalliscoming #practicenotperfection #practicemakesprogress #frogpose #bhekasana #hipopener
Final Day of #OpenHipsInSantosha  Oct 8-14 Many thanks to the lovely hosts for this amazing challenge and the generous sponsors for making it happened 👏👏🙏🙏💖💖 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice✔ . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #yogaeveryday  #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #yogini  #practiceandalliscoming  #practicenotperfection  #practicemakesprogress  #frogpose  #bhekasana  #hipopener 
Last day for #openhipsinsantosha I chose a #sugarcanepose to continue with the #hipopener #theme for this lovely challenge! I am always down for these hip opening challenges because I just need them! I need the extra practice for it😉!
Thank you lovely ladies and generous sponsors 🙏🏼
@ashtangi_ali @belleyoga.tokyo @satoko_yogini @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear 
#sugarcanepose #halfmoonpose #hipopenerpose #hiplove #yoga #igyoga #yogafun #igyogafamily #igyogawoman
Last day for #openhipsinsantosha  I chose a #sugarcanepose  to continue with the #hipopener  #theme  for this lovely challenge! I am always down for these hip opening challenges because I just need them! I need the extra practice for it😉! Thank you lovely ladies and generous sponsors 🙏🏼 @ashtangi_ali @belleyoga.tokyo @satoko_yogini @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear #sugarcanepose  #halfmoonpose  #hipopenerpose  #hiplove  #yoga  #igyoga  #yogafun  #igyogafamily  #igyogawoman 
Day six with a #epk I think I did it right 🤔🤷🏻‍♀️
Anywho , here it is😉
#openhipsinsantosha day six.
Hosts and sponsors are @satoko_yogini @belleyoga.tokyo @ashtangi_ali @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear 
#epkpractice #epkattempt #yoga #yogapose #igyoga #igyogafamily #igyogawoman
🧘#OpenHipsInSantosha Oct 8-14
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🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)✔
7. Yogi's choice
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.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #idoyoga #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #yogini #practiceandalliscoming #practicenotperfection #practicemakesprogress #scalepose #tulasana
🧘#OpenHipsInSantosha  Oct 8-14 . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc)✔ 7. Yogi's choice . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #yogaeveryday  #yogaathome  #blackgirlyoga  #igyogafam  #idoyoga  #yogaforgrowth  #yogapractice  #yogagirl  #igyoga  #yogaforbeginners  #yoganewbie  #yogi  #yoginewbi  #yoga4ever  #yogini  #practiceandalliscoming  #practicenotperfection  #practicemakesprogress  #scalepose  #tulasana 
Last day of #OpenHipsInSantosha was yogis choice and I'm not sure what it's called but it sure feels good on hips lol

#RepostSave @satoko_yogini with @repostsaveapp ・・・ ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha Oct 8-14
.
.
Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
.
.
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
.
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard✔
2. Any pigeon✔
3. Any squat✔
4. Any splits or wide splits ✔
5. Any seated pose (e.g. gomukasana, lotus or turtle)✔
6. Any arm balance (e.g.grass hopper, epk, etc)✔
7. Yogi's choice✔
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
.
Last day of #OpenHipsInSantosha  was yogis choice and I'm not sure what it's called but it sure feels good on hips lol #RepostSave  @satoko_yogini with @repostsaveapp ・・・ ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha  Oct 8-14 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard✔ 2. Any pigeon✔ 3. Any squat✔ 4. Any splits or wide splits ✔ 5. Any seated pose (e.g. gomukasana, lotus or turtle)✔ 6. Any arm balance (e.g.grass hopper, epk, etc)✔ 7. Yogi's choice✔ . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . .
Day 6  of #OpenHipsInSantosha was any arm balance and I chose crow...im still not there but still wanted to post this to show that everything isn't always perfect #practicenotperfect 
#RepostSave @satoko_yogini with @repostsaveapp ・・・ ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha Oct 8-14
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.
Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
.
.
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
.
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
.
Day 6 of #OpenHipsInSantosha  was any arm balance and I chose crow...im still not there but still wanted to post this to show that everything isn't always perfect #practicenotperfect  #RepostSave  @satoko_yogini with @repostsaveapp ・・・ ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha  Oct 8-14 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . .
Day 7 of  #OpenHipsInSantosha .... 🧡Choice 🧡....joined by my yoga baby, Lola..... and many thanks to her ever patient photographer📷, my beautiful daughter, Bella. A Double Lotus, on a autumn evening, cold and windy 🌬 outside, warm and cozy inside, some Beanbag Yoga. ❤️ Thank You for a fantastic yoga challenge, we tried so many poses we had never tried before! Thank you so very much for challenging us!🧡🍁🧡🍁
Oct 8-14
.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” .
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
.
Please honor your body and open up as far as is comfortable for you personally in this moment.
.🍁🧡Thank You 🧡🍁
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.🍁🧡Thank You 🧡🍁
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard ❤️
2. Any pigeon ❤️
3. Any squat ❤️
4. Any splits or wide splits ❤️
5. Any seated pose (e.g. gomukasana, lotus or turtle) ❤️
6. Any arm balance (e.g.grass hopper, epk, etc) ❤️
7. Yogi's choice ❤️
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#FamilyYoga #YogaWithLola #YogaWithMyBabies #YogaMomLife #YogaInRealLife #YogaEveryDamnDay #BellaTakesPictures #IBendIDon’tBreak
#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  @challengethyyoga 
@quantumyoga 
@yogachallengeworld
@loveyoga4life
Day 7 of #OpenHipsInSantosha  .... 🧡Choice 🧡....joined by my yoga baby, Lola..... and many thanks to her ever patient photographer📷, my beautiful daughter, Bella. A Double Lotus, on a autumn evening, cold and windy 🌬 outside, warm and cozy inside, some Beanbag Yoga. ❤️ Thank You for a fantastic yoga challenge, we tried so many poses we had never tried before! Thank you so very much for challenging us!🧡🍁🧡🍁 Oct 8-14 . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. .🍁🧡Thank You 🧡🍁 . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . .🍁🧡Thank You 🧡🍁 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard ❤️ 2. Any pigeon ❤️ 3. Any squat ❤️ 4. Any splits or wide splits ❤️ 5. Any seated pose (e.g. gomukasana, lotus or turtle) ❤️ 6. Any arm balance (e.g.grass hopper, epk, etc) ❤️ 7. Yogi's choice ❤️ . #FamilyYoga  #YogaWithLola  #YogaWithMyBabies  #YogaMomLife  #YogaInRealLife  #YogaEveryDamnDay  #BellaTakesPictures  #IBendIDon ’tBreak #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life
Day 7 / Yogi's Choice #OpenHipsInSantosha
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Chair pose, with a twist. .
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Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali .
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Sponsors @yogacycled_wear #iwearyogacycled @merubeads #merubeads @madhippieskinproducts @alayama_yogawear
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#yogatribe #hipopener #hipstretch #creativeyoga #yogamakesmehappy #yogaisfun #meditation #makingshapes #newyogachallenge #igyogacommunity #igyogachallenge #yogastretch #igyogachallenges #mindfulyoga #yogameditation #yogaforflexibility #yogaforfitness #chairpose #chair
Day 7 / Yogi's Choice #OpenHipsInSantosha  . Chair pose, with a twist. . . Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #chairpose  #chair 
variant of #lizardpose for the last day of
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#yogischoice
🧘#OpenHipsInSantosha .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard📸
2. Any pigeon📸
3. Any squat📸
4. Any splits or wide splits 📸
5. Any seated pose (e.g. gomukasana, lotus or turtle)📸
6. Any arm balance (e.g.grass hopper, epk, etc)📸
7. Yogi's choice📸
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.
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo #ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#hapヨガ部
#ヨガジョ
variant of #lizardpose  for the last day of . #yogischoice  🧘#OpenHipsInSantosha  . . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard📸 2. Any pigeon📸 3. Any squat📸 4. Any splits or wide splits 📸 5. Any seated pose (e.g. gomukasana, lotus or turtle)📸 6. Any arm balance (e.g.grass hopper, epk, etc)📸 7. Yogi's choice📸 . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo  #ヨガ  #ヨガインストラクター  #ヨガチャレンジ  #綺麗になりたいヨガ  #hapヨガ部  #ヨガジョ 
Last day of #OpenHipsInSantosha 
Yogi's choice .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice

_________________________

#yoga #yogui #yogainspired #yogapractice #yogamodel #yogamom #yogapose #yogagirl #yogalife #yogahome #yogaeveryday #yogaeverywhere #bodybalance #yogafit #asana #namaste
Last day of #OpenHipsInSantosha  Yogi's choice . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice _________________________ #yoga  #yogui  #yogainspired  #yogapractice  #yogamodel  #yogamom  #yogapose  #yogagirl  #yogalife  #yogahome  #yogaeveryday  #yogaeverywhere  #bodybalance  #yogafit  #asana  #namaste 
Final day 7 of #OpenHipsInSantosha was yesterday and we had yogis choice for any hip opener... I went with #compasspose as it's a great one for opening out the side body, as well as the outer and inner hips and a great preparatory pose to work towards for #kurmasana #ekapadakoundinyasana2. Start trying it out with a strap looped around your foot and hold the strap in your hand..then slowly you can work towards lifting the leg, pushing firmly into the mat with your grounding hand to keep stable and working the shoulder forward of the knee/upper thigh of the raised leg 😊 
#openyourhips #findyouredge #breathethroughthediscomfort #sidebodystretch #lengthenthebody #yogateacherintraining #yogastudentalways ..
🍁Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
.
🍁💝Sponsors
@yogacycled_wear
@merubeads
@madhippieskinproducts
@alayama_yoga wear
Final day 7 of #OpenHipsInSantosha  was yesterday and we had yogis choice for any hip opener... I went with #compasspose  as it's a great one for opening out the side body, as well as the outer and inner hips and a great preparatory pose to work towards for #kurmasana  #ekapadakoundinyasana2 . Start trying it out with a strap looped around your foot and hold the strap in your hand..then slowly you can work towards lifting the leg, pushing firmly into the mat with your grounding hand to keep stable and working the shoulder forward of the knee/upper thigh of the raised leg 😊 #openyourhips  #findyouredge  #breathethroughthediscomfort  #sidebodystretch  #lengthenthebody  #yogateacherintraining  #yogastudentalways  .. 🍁Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yoga wear
Day 7 and the last day of this wonderful challange I had to do my favourite hip opener #boundanglepose
• • •
️ 🧘#OpenHipsInSantosha .
.
Outfit @physiqapparel .
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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#badhakonasana #hipopener #yogabasics #beginyogapractice #beginneryoga #yogaforyourbody #yogaforyoursoul #yoginieveryday
Day 7 and the last day of this wonderful challange I had to do my favourite hip opener #boundanglepose  • • • ️ 🧘#OpenHipsInSantosha  . . Outfit @physiqapparel . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . . #badhakonasana  #hipopener  #yogabasics  #beginyogapractice  #beginneryoga  #yogaforyourbody  #yogaforyoursoul  #yoginieveryday 
S U P T A |  V I R A S A N A
S U P T A  S T R A D D L E
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Today is our last day of #OpenHipsInSantosha! We’ll be exploring hip openers and the concept of santosha, or acceptance.
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I actually intended for virasan and would like to try also straddle. It’s a happy journey to me for my toes touching the floor... I never expect it can teach to the floor! Santhosa!
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.
🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
🍁♥️Poses
1. Any lizard 🦎
2. Any pigeon 🐦
3. Any squat 🏋🏻‍♀️
4. Any splits or wide splits 💖
5. Any seated pose 🧘🏻‍♀️
6. Any arm balance (e.g.grass hopper, epk, etc) 🧟‍♂️
7. Yogi's choice 🙏🏼
S U P T A | V I R A S A N A S U P T A S T R A D D L E . Today is our last day of #OpenHipsInSantosha ! We’ll be exploring hip openers and the concept of santosha, or acceptance. . I actually intended for virasan and would like to try also straddle. It’s a happy journey to me for my toes touching the floor... I never expect it can teach to the floor! Santhosa! . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . 🍁♥️Poses 1. Any lizard 🦎 2. Any pigeon 🐦 3. Any squat 🏋🏻‍♀️ 4. Any splits or wide splits 💖 5. Any seated pose 🧘🏻‍♀️ 6. Any arm balance (e.g.grass hopper, epk, etc) 🧟‍♂️ 7. Yogi's choice 🙏🏼
Day 5 of #openhipsinsantosha is #seatedpose and I chose #lotuspose 💕. .
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.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
.
.

#yoga #yogapose #yogachallenge #yogaeverydamnday #yogaeveryday #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogalove #yogalover #yogi #yogini #yogagirl #ootd #potd #likeforlike #instalike #instayoga #instayogi #yogaaddict #yogapants #yogagram #photography #yogaphotography #yogaindonesia
Day 5 of #openhipsinsantosha  is #seatedpose  and I chose #lotuspose  💕. . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . #yoga  #yogapose  #yogachallenge  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogalove  #yogalover  #yogi  #yogini  #yogagirl  #ootd  #potd  #likeforlike  #instalike  #instayoga  #instayogi  #yogaaddict  #yogapants  #yogagram  #photography  #yogaphotography  #yogaindonesia 
Day 7 and the last pose of the #OpenHipsInSantosha yoga chellenge is yogis choice and i choosed a #shoulderstand pose .
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Thanks for a great fall chellenge! Loved it ♥ .
.
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
#yoga #autumn #yogarookie #yogalove #love #smile #happy #yogainspiration #yogagirl #yogalife #yogaeverywhere #yogafun #hoodlumfang #passionforpoledance #passionforyoga #yogabeginner #yogamom #yogapractice #yogafit #yogapose #sweden #polerina
Day 7 and the last pose of the #OpenHipsInSantosha  yoga chellenge is yogis choice and i choosed a #shoulderstand  pose . . Thanks for a great fall chellenge! Loved it ♥ . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . #yoga  #autumn  #yogarookie  #yogalove  #love  #smile  #happy  #yogainspiration  #yogagirl  #yogalife  #yogaeverywhere  #yogafun  #hoodlumfang  #passionforpoledance  #passionforyoga  #yogabeginner  #yogamom  #yogapractice  #yogafit  #yogapose  #sweden  #polerina 
Day 6 of the #OpenHipsInSantosha yoga chellenge is any #armbalancepose .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
#yoga #autumn #yogarookie #yogalove #love #smile #happy #yogainspiration #yogagirl #yogalife #yogaeverywhere #yogafun #hoodlumfang #passionforpoledance #passionforyoga #yogabeginner #yogamom #yogapractice #yogafit #yogapose #sweden #polerina
Day 6 of the #OpenHipsInSantosha  yoga chellenge is any #armbalancepose  . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . #yoga  #autumn  #yogarookie  #yogalove  #love  #smile  #happy  #yogainspiration  #yogagirl  #yogalife  #yogaeverywhere  #yogafun  #hoodlumfang  #passionforpoledance  #passionforyoga  #yogabeginner  #yogamom  #yogapractice  #yogafit  #yogapose  #sweden  #polerina 
Catching up on the #OpenHipsInSantosha yoga chellenge and day 5 is any #seatedpose .
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#yoga #autumn #yogarookie #yogalove #love #smile #happy #yogainspiration #yogagirl #yogalife #yogaeverywhere #yogafun #hoodlumfang #passionforpoledance #passionforyoga #yogabeginner #yogamom #yogapractice #yogafit #yogapose #sweden #polerina
Catching up on the #OpenHipsInSantosha  yoga chellenge and day 5 is any #seatedpose  . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . #yoga  #autumn  #yogarookie  #yogalove  #love  #smile  #happy  #yogainspiration  #yogagirl  #yogalife  #yogaeverywhere  #yogafun  #hoodlumfang  #passionforpoledance  #passionforyoga  #yogabeginner  #yogamom  #yogapractice  #yogafit  #yogapose  #sweden  #polerina 
#Repost @yummi_yogafeel with @get_repost
・・・
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#ヨガチャレンジ
Day 4 of #openhipsinsantosha 
#splits 
#vasisthasana .
下へ↘️上へ↖️ バランス♡
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#OpenHipsInSantosha Oct 8-14
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard🍄
2. Any pigeon🍄
3. Any squat🍄
4. Any splits or wide splits 🍄
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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#yoga #yogachallenge #yogachallenges #yogini #yogawear #yogalove #yogalife #yogafeel #igyoga #igyogachallenge #hipopener #balance 
#ヨガ #ヨガ教室 #綺麗になりたいヨガ #スポーツ女子クラブ #ヨガポーズ #ヨガジョ #ヨガインストラクター #ヨガライフ #ヨガウェア
#Repost  @yummi_yogafeel with @get_repost ・・・ . . . #ヨガチャレンジ  Day 4 of #openhipsinsantosha  #splits  #vasisthasana  . 下へ↘️上へ↖️ バランス♡ . . #OpenHipsInSantosha  Oct 8-14 . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard🍄 2. Any pigeon🍄 3. Any squat🍄 4. Any splits or wide splits 🍄 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . . . . . #yoga  #yogachallenge  #yogachallenges  #yogini  #yogawear  #yogalove  #yogalife  #yogafeel  #igyoga  #igyogachallenge  #hipopener  #balance  #ヨガ  #ヨガ教室  #綺麗になりたいヨガ  #スポーツ女子クラブ  #ヨガポーズ  #ヨガジョ  #ヨガインストラクター  #ヨガライフ  #ヨガウェア 
#Repost @caecoclover with @get_repost
・・・
🍀 Day 4 of
#OpenHipsInSantosha 
8-14  Oct.
#widesplit#hipopener#Santosha

正直 今回のチャレンジで初めて出会ったヨガ哲学 『サントーシャ』→知足(ちそく)→足りていることを知る

人って きっと どこまでいっても『物足りない』って思う生き物なんだ。

今在る自分を 受け入れてあげよう(*´˘`*)♡ ヨガを始めた頃は ここまで脚 開かなかったでしょ?d( ´罒`*)✧ 180度全開まではまだまだだけど、
だいぶと開くよになったね 自分❤️ 🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard 🍀
2. Any pigeon 🍀
3. Any squat 🍀
4. Any splits or wide splits 🍀
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice

#スポーツ女子クラブ
ヨガ哲学#サントーシャ#yogateachers#yogachallenge#ヨガチャレンジ#筋トレ#シェイプアップ#ボディメイク#肉体改造#workout#shapeup#bodymake#ワークアウト#diet#筋肉女子#ダイエット#綺麗になりたいヨガ#宅トレ#keeppracticing#yogapractice#開脚#柔軟
#Repost  @caecoclover with @get_repost ・・・ 🍀 Day 4 of #OpenHipsInSantosha   8-14  Oct. #widesplit #hipopener #Santosha  正直 今回のチャレンジで初めて出会ったヨガ哲学 『サントーシャ』→知足(ちそく)→足りていることを知る 人って きっと どこまでいっても『物足りない』って思う生き物なんだ。 今在る自分を 受け入れてあげよう(*´˘`*)♡ ヨガを始めた頃は ここまで脚 開かなかったでしょ?d( ´罒`*)✧ 180度全開まではまだまだだけど、 だいぶと開くよになったね 自分❤️ 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 🍀 2. Any pigeon 🍀 3. Any squat 🍀 4. Any splits or wide splits 🍀 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice #スポーツ女子クラブ  ヨガ哲学#サントーシャ #yogateachers #yogachallenge #ヨガチャレンジ #筋トレ #シェイプアップ #ボディメイク #肉体改造 #workout #shapeup #bodymake #ワークアウト #diet #筋肉女子 #ダイエット #綺麗になりたいヨガ #宅トレ #keeppracticing #yogapractice #開脚 #柔軟 
The key to immortality is first living a life worth remembering.
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The key to immortality is first living a life worth remembering. .🌻
I’ve come to appreciate this time of year. Understanding that all things must come to an end....it’s not always a bad thing. This gives the opportunity for new beginnings. For miracles 🧚‍♂️ letting go for me is accepting ends, and opening up for the unknown... fearlessly.
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#hipopener #openhipsinsantosha #childpose #pigeonpose #squatpose #seatedpose #lizardpose #camatkarasana #wildthingpose #bowpose
Last day #yogichoice and I went with #sirsasana and #middlesplits
THANK YOU hosts and thank you sponsors! I really enjoyed it!
#OpenHipsInSantosha
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
#headstandsplits
A good and effective warmup is the key for mastering armbalances. Happy Start into a great week, Lovelies! 💗
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Day 6 of #OpenHipsInSantosha is any armbalance.
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#Santosha .
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🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#ekapadakoundinyasana2 #ekapadakoundinyasana #hipsopener #yogachallenge #yogajourney #yogainaustria #yogagraz #yogavideo #igersgraz #igersstyria #yogateacher #flowyoga #yoga #armbalance #armbalancelovers
A good and effective warmup is the key for mastering armbalances. Happy Start into a great week, Lovelies! 💗 ——————————————— Day 6 of #OpenHipsInSantosha  is any armbalance. . . #Santosha  . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #ekapadakoundinyasana2  #ekapadakoundinyasana  #hipsopener  #yogachallenge  #yogajourney  #yogainaustria  #yogagraz  #yogavideo  #igersgraz  #igersstyria  #yogateacher  #flowyoga  #yoga  #armbalance  #armbalancelovers 
💐Repost from @ashtangidami 🧘 Hi dear souls and happy sunday to all🤗
Unfortunately today is the last day of #OpenHipsInSantosha
I wanted to ended this beautiful hip opener challenge with full bloom #lotuspose #padmasana thank you to our glorious 🍁🧘Hosts
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear

#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogachallenge #yogaprogress #yogaaddict #ashtangi #ashtanga 🙏💜
💐Repost from @ashtangidami 🧘 Hi dear souls and happy sunday to all🤗 Unfortunately today is the last day of #OpenHipsInSantosha  I wanted to ended this beautiful hip opener challenge with full bloom #lotuspose  #padmasana  thank you to our glorious 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #instayogi  #yogaanywhere  #instayoga  #yogachallenge  #yogaprogress  #yogaaddict  #ashtangi  #ashtanga  🙏💜
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It's a wrap for 🧘#OpenHipsInSantosha 😍
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Thanks to all lovely hosts and awesome sponsors 😍😘 .
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🍁🧘Hosts :
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors :
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#vroyoga #igyogacommunity #yogacommunity #yogaathome #yogaeverywhere #yogatribe #yogavibes #yogachallenge #yogafun #instayoga #self #practice #motivation #everyday #today #me #progress #exercise #love #like #pic #photography
#hipopener #nemesis #parsvayogidandasana
. It's a wrap for 🧘#OpenHipsInSantosha  😍 . . Thanks to all lovely hosts and awesome sponsors 😍😘 . . 🍁🧘Hosts : @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors : @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #vroyoga  #igyogacommunity  #yogacommunity  #yogaathome  #yogaeverywhere  #yogatribe  #yogavibes  #yogachallenge  #yogafun  #instayoga  #self  #practice  #motivation  #everyday  #today  #me  #progress  #exercise  #love  #like  #pic  #photography  #hipopener  #nemesis  #parsvayogidandasana 
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The last day of #openhipsinsantosha 
I chose #birdofparadise .
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hipopener のチャレンジ、
いろいろと
まだまだだなぁお思い知らされました
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ずっーっと学びですね
ご一緒した皆さま、今回もありがとうございました😊💗
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.#OpenHipsInSantosha Oct 8-14
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard🍄
2. Any pigeon🍄
3. Any squat🍄
4. Any splits or wide splits 🍄
5. Any seated pose (e.g. gomukasana, lotus or turtle)🍄
6. Any arm balance (e.g.grass hopper, epk, etc)🍄
7. Yogi's choice🍄
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#yoga #yogachallenge #yogachallenges #igyoga #igyogachallenge #yogini #yogawear #yogapose #yogalife #yogapractice #yogalove #yogafeel #ヨガ #ヨガチャレンジ #ヨガ教室 #綺麗になりたいヨガ #ヨガインストラクター #ヨガジョ #ヨガライフ #ヨガウェア #hipopener
. . . The last day of #openhipsinsantosha  I chose #birdofparadise  . . hipopener のチャレンジ、 いろいろと まだまだだなぁお思い知らされました . ずっーっと学びですね ご一緒した皆さま、今回もありがとうございました😊💗 . .#OpenHipsInSantosha  Oct 8-14 . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard🍄 2. Any pigeon🍄 3. Any squat🍄 4. Any splits or wide splits 🍄 5. Any seated pose (e.g. gomukasana, lotus or turtle)🍄 6. Any arm balance (e.g.grass hopper, epk, etc)🍄 7. Yogi's choice🍄 . . . . . . #yoga  #yogachallenge  #yogachallenges  #igyoga  #igyogachallenge  #yogini  #yogawear  #yogapose  #yogalife  #yogapractice  #yogalove  #yogafeel  #ヨガ  #ヨガチャレンジ  #ヨガ教室  #綺麗になりたいヨガ  #ヨガインストラクター  #ヨガジョ  #ヨガライフ  #ヨガウェア  #hipopener 
at the end of that day what matters most is santosha: a deep, abiding, everlasting contentment. 📿🙏🏼
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I’m not sure I can say that I’ve every participates in a challenge on the platform that has taken hold quite like this one, so.. THANK YOU to everyone who has played alongside and a special thanks to the amazing ladies and sponsors. Thank you for the inspiration. 
The final day brings us yogis choice and my choice was this #heropose // #cresentlunge hybrid

#openhipsinsantosha was hosted by
@belleyoga.tokyo 
@ashtangi_ali 
@satoko_yogini 
and sponsored by 
@yogacycled_wear 
@merubeads 
@alayama_yogawear 
@madhippieskinproducts .
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#yoga #yogachallenge #openhips #santosha #columbusyoga #inspiredtoinspire #yogaoutside #fallmornings #meditate  #metime #yogaeverydamnday #yogalife #yogavibes #yogajourney #yogaholic #yogajunkie #ohioisforlovers #yogapractice #yogadaily #ohioyoga #dreadlocks #dreadsandyoga #ibendsoidontbreak #beflexible #columbusyogi
at the end of that day what matters most is santosha: a deep, abiding, everlasting contentment. 📿🙏🏼 . . I’m not sure I can say that I’ve every participates in a challenge on the platform that has taken hold quite like this one, so.. THANK YOU to everyone who has played alongside and a special thanks to the amazing ladies and sponsors. Thank you for the inspiration. The final day brings us yogis choice and my choice was this #heropose  // #cresentlunge  hybrid #openhipsinsantosha  was hosted by @belleyoga.tokyo @ashtangi_ali @satoko_yogini and sponsored by @yogacycled_wear @merubeads @alayama_yogawear @madhippieskinproducts . . . . . . . . . . . . . . . . . . #yoga  #yogachallenge  #openhips  #santosha  #columbusyoga  #inspiredtoinspire  #yogaoutside  #fallmornings  #meditate  #metime  #yogaeverydamnday  #yogalife  #yogavibes  #yogajourney  #yogaholic  #yogajunkie  #ohioisforlovers  #yogapractice  #yogadaily  #ohioyoga  #dreadlocks  #dreadsandyoga  #ibendsoidontbreak  #beflexible  #columbusyogi 
We are taught to be ashamed of confusion, anger, fear and sadness,
and to me they are of equal value as happiness, excitement and inspiration #alanismorissette 💕.
Day 7, the last of final day of #OpenHipsInSantosha and today is #yogischoice and I have chosen one of my favs #compasspose 🙌🏼.
Thank you to the wonderful hosts and generous sponsors. I’ve really enjoyed this #yogachallenge.
~
Hosts 💕:
@belleyoga.tokyo @satoko_yogini @ashtangi_ali 
Sponsors 💕:
@alayama_yogawear @merubeads @yogacycled_wear @madhippieskinproducts ~
#hipopener #yogaflexibility #yogamum #yogamom #yogapractice #loveandalliscoming #practiceandalliscoming #yogaphotography #yogaeverydamnday #bikiniyoga #shakti
We are taught to be ashamed of confusion, anger, fear and sadness, and to me they are of equal value as happiness, excitement and inspiration #alanismorissette  💕. Day 7, the last of final day of #OpenHipsInSantosha  and today is #yogischoice  and I have chosen one of my favs #compasspose  🙌🏼. Thank you to the wonderful hosts and generous sponsors. I’ve really enjoyed this #yogachallenge . ~ Hosts 💕: @belleyoga.tokyo @satoko_yogini @ashtangi_ali Sponsors 💕: @alayama_yogawear @merubeads @yogacycled_wear @madhippieskinproducts ~ #hipopener  #yogaflexibility  #yogamum  #yogamom  #yogapractice  #loveandalliscoming  #practiceandalliscoming  #yogaphotography  #yogaeverydamnday  #bikiniyoga  #shakti 
Last day of #OpenHipsInSantosha is yogis choice.  I saw a post from @omniyogagirl and had to try her variation ❤ but holy was this challenging!! I'm definitely going to keep working on this one 😍
#iwearyogacycled #merubeads
Thank you to all my beautiful hosts and sponsors for such a fun challenge ❤❤❤
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear 
@merubeads
@madhippieskinproducts
@alayama_yogawear .
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#octoberyogachallenge #igyogachallenge #yogaigfam #yogi #yogaoctober #yogaaddict #yogadaily #yogaisbeautiful #yogalove #yogaholic #namaste #myjourneytome  #yogapractice #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #letschallengeyoga #yogachallenges
Last day of #OpenHipsInSantosha  is yogis choice. I saw a post from @omniyogagirl and had to try her variation ❤ but holy was this challenging!! I'm definitely going to keep working on this one 😍 #iwearyogacycled  #merubeads  Thank you to all my beautiful hosts and sponsors for such a fun challenge ❤❤❤ . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . . #octoberyogachallenge  #igyogachallenge  #yogaigfam  #yogi  #yogaoctober  #yogaaddict  #yogadaily  #yogaisbeautiful  #yogalove  #yogaholic  #namaste  #myjourneytome   #yogapractice  #yogaeveryday  #igyoga  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogaathome  #letschallengeyoga  #yogachallenges 
Day 6 any arm balance I chose #headstand #openhipsinsantosha #yogaeverydamday #peaceful ・・・
#OpenHipsInSantosha
🍁 - ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha Oct 8-14
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Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. .
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What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
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Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ .
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Please honor your body and open up as far as is comfortable for you personally in this moment.
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming
Day 6 any arm balance I chose #headstand  #openhipsinsantosha  #yogaeverydamday  #peaceful  ・・・ #OpenHipsInSantosha  🍁 - ️🧘NEW CHALLENGE ANNOUNCEMENT 🧘#OpenHipsInSantosha  Oct 8-14 . . Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. . . What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ . . Please honor your body and open up as far as is comfortable for you personally in this moment. . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . ________________________________________ * * * * * * #challengethyyoga  #yogachallenge  #yogachallenges  #igyogacommunity  #octoberyogachallenge  #IGYoga  #yoga  #octoberyogachallenge2018  #igyogafam  #igyogachallenge  #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogagram  #yogacommunity  #yogadaily  #yogainspiration  #yogaeveryday  #instayoga  #practiceandalliscoming 
#openhipsinsantosha #day5 #anyseatedpose #compasspose #sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear #hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali #yoga #yogaheals #yogaistheanswer #ibelieveingoodpeople #bethegood
Last day I went withside angel why cause All month long tall save 20% of that goes to a great cause. Gotta love Faith and Her designs! 
@Regran_ed from @faithfoxmama -  PINKTOBER
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Special charity T design HEART RIBBON up at @faithfoxdesigns 🎀
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Additionally ANY tank purchased in October will have 20% of proceeds donated to charity @lookgoodfeelbetter that helps women feel beautiful again 🎀
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#faithfoxdesigns 🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard😍
2. Any pigeon😍
3. Any squat😍
4. Any splits or wide splits 😍
5. Any seated pose (e.g. gomukasana, lotus or turtle)😍
6. Any arm balance (e.g.grass hopper, epk, etc)😍
7. Yogi's choice😍
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #ヨガ
Last day I went withside angel why cause All month long tall save 20% of that goes to a great cause. Gotta love Faith and Her designs! @Regran_ed from @faithfoxmama -  PINKTOBER . . Special charity T design HEART RIBBON up at @faithfoxdesigns 🎀 . . Additionally ANY tank purchased in October will have 20% of proceeds donated to charity @lookgoodfeelbetter that helps women feel beautiful again 🎀 . . #faithfoxdesigns  🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard😍 2. Any pigeon😍 3. Any squat😍 4. Any splits or wide splits 😍 5. Any seated pose (e.g. gomukasana, lotus or turtle)😍 6. Any arm balance (e.g.grass hopper, epk, etc)😍 7. Yogi's choice😍 . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo   #ヨガ 
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Last day of 🧘#OpenHipsInSantosha is #yogischoice and i choose #funkygrasshopper
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Thanks to all lovely hosts and awesome sponsors 😍😘 .
🍁🧘Hosts :
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors :
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#vroyoga #igyogacommunity #yogacommunity #yogaathome #yogaeverywhere #yogatribe #yogavibes #yogachallenge #yogafun #instayoga #self #practice #motivation #everyday #today #me #progress #exercise #love #like #pic #photography
#hipopener #nemesis #parsvayogidandasana
. Last day of 🧘#OpenHipsInSantosha  is #yogischoice  and i choose #funkygrasshopper  . Thanks to all lovely hosts and awesome sponsors 😍😘 . 🍁🧘Hosts : @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors : @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #vroyoga  #igyogacommunity  #yogacommunity  #yogaathome  #yogaeverywhere  #yogatribe  #yogavibes  #yogachallenge  #yogafun  #instayoga  #self  #practice  #motivation  #everyday  #today  #me  #progress  #exercise  #love  #like  #pic  #photography  #hipopener  #nemesis  #parsvayogidandasana 
🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard😍
2. Any pigeon😍
3. Any squat😍
4. Any splits or wide splits 😍
5. Any seated pose (e.g. gomukasana, lotus or turtle)😍
6. Any arm balance (e.g.grass hopper, epk, etc)😄
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
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#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #ヨガ
🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard😍 2. Any pigeon😍 3. Any squat😍 4. Any splits or wide splits 😍 5. Any seated pose (e.g. gomukasana, lotus or turtle)😍 6. Any arm balance (e.g.grass hopper, epk, etc)😄 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo   #ヨガ 
Swipe for humor! My ass is silly! Hey babes! 🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard😍
2. Any pigeon😍
3. Any squat😍
4. Any splits or wide splits 😍
5. Any seated pose (e.g. gomukasana, lotus or turtle)😍
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
.
. 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. .

2️⃣ Follow all hosts and sponsors. .

3️⃣ Mention or tag us daily. .

4️⃣ Use #OpenHipsInSantosha in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ .
.
.
.
.
.
#yogatribe 
#hipopener
#hipstretch
#creativeyoga
#yogamakesmehappy
#yogaisfun
#meditation
#makingshapes #newyogachallenge #igyogacommunity #igyogachallenge 
#yogastretch
#igyogachallenges 
#mindfulyoga 
#yogameditation 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #ヨガ
Swipe for humor! My ass is silly! Hey babes! 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard😍 2. Any pigeon😍 3. Any squat😍 4. Any splits or wide splits 😍 5. Any seated pose (e.g. gomukasana, lotus or turtle)😍 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . 🎁TO BE ELIGIBLE FOR A FANTASTIC PRIZE 🎁 please 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to play along. . 2️⃣ Follow all hosts and sponsors. . 3️⃣ Mention or tag us daily. . 4️⃣ Use #OpenHipsInSantosha  in every post so we can find you! . ♥️It would be helpful to show what country you live in, as some prizes cannot ship to every country ♥️ . . . . . . #yogatribe  #hipopener  #hipstretch  #creativeyoga  #yogamakesmehappy  #yogaisfun  #meditation  #makingshapes  #newyogachallenge  #igyogacommunity  #igyogachallenge  #yogastretch  #igyogachallenges  #mindfulyoga  #yogameditation  #yogaforflexibility  #yogaforfitness  #belleyogatokyo   #ヨガ 
Last day for #OpenHipsInSantosha and I chose fire log otherwise known as double pigeon pose. Through this process it's important to keep in mind that the space you find yourself is always changing. I return to this thought often over this past week. During difficult times I have been trying to find the pause and the acceptance to be just as I am.
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Hosts: @belleyoga.tokyo @satoko_yogini @ashtangi_ali
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Sponsors: @yogacycled_wear @merubeads @alayama_yogawear @madhippieskinproducts
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#doublepigeonpose #firelogpose #yogapose #Santosha #yogachallenge #igyoga #igyogachallange #michiganyoga #foxiyogitv #omthreetimes #caliabycarrie
Last day for #OpenHipsInSantosha  and I chose fire log otherwise known as double pigeon pose. Through this process it's important to keep in mind that the space you find yourself is always changing. I return to this thought often over this past week. During difficult times I have been trying to find the pause and the acceptance to be just as I am. . . . Hosts: @belleyoga.tokyo @satoko_yogini @ashtangi_ali . . . Sponsors: @yogacycled_wear @merubeads @alayama_yogawear @madhippieskinproducts . . . #doublepigeonpose  #firelogpose  #yogapose  #Santosha  #yogachallenge  #igyoga  #igyogachallange  #michiganyoga  #foxiyogitv  #omthreetimes  #caliabycarrie 
#uttithahastapadangustasana for the final day of #OpenHipsInSantosha
__________
Thank you to the lovely hosts:
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
__________
Thank you to the generous sponsors:
@yogacycled_wear
@merubeads
@madhippieskinproducts
@alayama_yogawear
__________
#yogachallenge #yogaeverydamnday
Always remember that your present situation is not your final destination. The best is yet to come. 💫 .
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#OpenHipsInSantosha final day. ☺️ .
#Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
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Hosts 💫
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
Sponsors:💫
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear
.
.
Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice 💫 .
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#yoga
#hipopener
#hipstretch
#yogamakesmehappy
#yogaisfun
#makingshapes 
#lululemon 
#yogastretch
#igyogachallenge
#yogaforfitness 
#yogaforflexibility
Always remember that your present situation is not your final destination. The best is yet to come. 💫 . . . . . #OpenHipsInSantosha  final day. ☺️ . #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” . . Hosts 💫 @satoko_yogini @belleyoga.tokyo @ashtangi_ali . Sponsors:💫 @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear . . Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice 💫 . . #yoga  #hipopener  #hipstretch  #yogamakesmehappy  #yogaisfun  #makingshapes  #lululemon  #yogastretch  #igyogachallenge  #yogaforfitness  #yogaforflexibility 
always hoping I don’t eat sh*t when shifting my gaze in a forearm stand 🤞🏼 can't wait for the day my foot finally reaches my hands 🤸‍♀️🤸‍♀️🤸‍♀️ #openhipsinsantosha day 7: yogi’s choice - I went with a #forearmwheel variation
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Thanks to all hosts & sponsors for this challenge!
. 🍁🧘Hosts 
@satoko_yogini	
@belleyoga.tokyo	
@ashtangi_ali . 🍁💝Sponsors	
@yogacycled_wear #iwearyogacycled	
@merubeads #merubeads	
@madhippieskinproducts	
@alayama_yogawear . 🍁♥️Poses	
1. Any lizard	
2. Any pigeon	
3. Any squat	
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)	
6. Any arm balance (e.g.grass hopper, epk, etc)	
7. Yogi's choice
always hoping I don’t eat sh*t when shifting my gaze in a forearm stand 🤞🏼 can't wait for the day my foot finally reaches my hands 🤸‍♀️🤸‍♀️🤸‍♀️ #openhipsinsantosha  day 7: yogi’s choice - I went with a #forearmwheel  variation . Thanks to all hosts & sponsors for this challenge! . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice
It's the final day of #OpenHipsInSantosha and that means it's yogi's choice! I tried to do half moon but my body wasn't feeling it I guess. It wasn't working out. So I decided on something that I enjoy but with a little challenge still: #frogpose 
My hips get really tight and this pose was quite the challenge when I first started frequently doing yoga but I've grown to love it a lot. This challenge has been a blast. I loved seeing everyone's beautiful variations and getting to try out poses for the first time! 
Lovely hosts:
@satoko_yogini 
@belleyoga.tokyo 
@ashtangi_ali 
Lovely sponsors:
@yogacycled_wear #iwearyogacycled 
@merubeads #merubeads 
@madhippieskinproducts 
@alayama_yogawear 
#yogaflail #yoga #yogachallenges #yogaeveryday #yogaeverydamday #yogagoals #yogaforhips #yogaforstrength #yogafit #yogatime #yogaposes #yogamotivation #yoga4growth #yogalove #yogalife #yogaphotography #yogaholic #yogaprogress #bhekasana #isfun #deepstretch #myhamstringsaretight
It's the final day of #OpenHipsInSantosha  and that means it's yogi's choice! I tried to do half moon but my body wasn't feeling it I guess. It wasn't working out. So I decided on something that I enjoy but with a little challenge still: #frogpose  My hips get really tight and this pose was quite the challenge when I first started frequently doing yoga but I've grown to love it a lot. This challenge has been a blast. I loved seeing everyone's beautiful variations and getting to try out poses for the first time! Lovely hosts: @satoko_yogini @belleyoga.tokyo @ashtangi_ali Lovely sponsors: @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear #yogaflail  #yoga  #yogachallenges  #yogaeveryday  #yogaeverydamday  #yogagoals  #yogaforhips  #yogaforstrength  #yogafit  #yogatime  #yogaposes  #yogamotivation  #yoga4growth  #yogalove  #yogalife  #yogaphotography  #yogaholic  #yogaprogress  #bhekasana  #isfun  #deepstretch  #myhamstringsaretight 
#OpenHipsInSantosha
Day 7:
#lizardpose variant
#uttanpristhasana
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard🦎
2. Any pigeon🕊
3. Any squat🧘‍♀️
4. Any splits or wide splits 🎏
5. Any seated pose (e.g. gomukasana, lotus or turtle)🐢
6. Any arm balance (e.g.grass hopper, epk, etc)🦅
7. Yogi's choice💜
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#yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #instayogi #asana
#OpenHipsInSantosha  Day 7: #lizardpose  variant #uttanpristhasana  . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard🦎 2. Any pigeon🕊 3. Any squat🧘‍♀️ 4. Any splits or wide splits 🎏 5. Any seated pose (e.g. gomukasana, lotus or turtle)🐢 6. Any arm balance (e.g.grass hopper, epk, etc)🦅 7. Yogi's choice💜 . . #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #practiceandalliscoming  #yogachallenge  #yogapractice  #yogapose  #instayogi  #asana 
Last day of #OpenHipsInSantosha Oct 8-14! So sad it is over! Loved all the poses and for today I choose the bridge pose as symbol of connection all of us 😍
Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile.
What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.”
Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ Please honor your body and open up as far as is comfortable for you personally in this moment. 🍁🧘Hosts

@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali 🍁💝Sponsors

@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear 🍁
♥️Poses
😁1. Any lizard
😉2. Any pigeon
😍3. Any squat
☺4. Any splits or wide splits
😎5. Any seated pose (e.g. gomukasana, lotus or turtle)
☺6. Any arm balance (e.g.grass hopper, epk, etc)
😐7. Yogi's choice 💖my mat by @arcfitnessproject 💖 
#yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
Last day of #OpenHipsInSantosha  Oct 8-14! So sad it is over! Loved all the poses and for today I choose the bridge pose as symbol of connection all of us 😍 Hips hold a lot of tension for most of us through years of sitting at a desk or otherwise being immobile. What better way to relax those tensions than to open up our hips through practicing the yoga concept of #Santosha  meaning San = completely and Tosha = acceptance or contentment, or “complete acceptance/contentment.” Let's practice inner peace and acceptance of where we are in our practice as we gently open up ♥️ Please honor your body and open up as far as is comfortable for you personally in this moment. 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear 🍁 ♥️Poses 😁1. Any lizard 😉2. Any pigeon 😍3. Any squat ☺4. Any splits or wide splits 😎5. Any seated pose (e.g. gomukasana, lotus or turtle) ☺6. Any arm balance (e.g.grass hopper, epk, etc) 😐7. Yogi's choice 💖my mat by @arcfitnessproject 💖 #yogaeverydamnday  #yogajourney  #practicenotperfection  #yogalife  #yogagram  #yogacommunity  #practiceandalliscoming  #yogadaily  #yogastrong  #instayoga  #yogainspiration  #myyogalife  #yogaeveryday  #igyogafam 
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Day 6 of 🧘#OpenHipsInSantosha is any #armbalance and i choose #epk2 on the blocks
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Video is in my story 😊
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🍁🧘Hosts :
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors :
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#vroyoga #igyogacommunity #yogacommunity #yogaathome #yogaeverywhere #yogatribe #yogavibes #yogachallenge #yogafun #instayoga #self #practice #motivation #everyday #today #me #progress #exercise #love #like #pic #photography
#hipopener #nemesis #ekapadakoundinyasana2
. Day 6 of 🧘#OpenHipsInSantosha  is any #armbalance  and i choose #epk2  on the blocks . Video is in my story 😊 . 🍁🧘Hosts : @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors : @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . #vroyoga  #igyogacommunity  #yogacommunity  #yogaathome  #yogaeverywhere  #yogatribe  #yogavibes  #yogachallenge  #yogafun  #instayoga  #self  #practice  #motivation  #everyday  #today  #me  #progress  #exercise  #love  #like  #pic  #photography  #hipopener  #nemesis  #ekapadakoundinyasana2 
Anyone jumping in on our #bindingoveryoga challenge?! It starts tomorrow! .
It’s almost been a week without my husband and I miss him terribly! I know I’ve been so busy the last few days but he’s been constantly on my mind. I share everything with him and it is so strange not having him there by my side. We lived with my parents for a year post grad school when I was just starting out looking for jobs and I have so many shared memories here with him! I’m incredibly thankful for the opportunity to see my family but I can’t wait to go home to my husband, my routine, and my baby puppies!! .
You’ll notice there is no video for this pic. My sister is an incredibly talented Bay Area and Chico based photographer so we spent about an hour shooting for my upcoming challenge this morning! I’d highly recommend looking her up if you’re in the area! Check out her professional page @tonibeephotography_gallery or DM her at @ms.lawsome!
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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🍁♥️Poses
1. Any lizard
2. Any pigeon
3. Any squat
4. Any splits or wide splits 
5. Any seated pose (e.g. gomukasana, lotus or turtle)
6. Any arm balance (e.g.grass hopper, epk, etc)
7. Yogi's choice
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. #OpenHipsInSantosha
#yoga #yogisofinstagram #yogalover #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong  #yogagoal 
#yogabalance #yogajourney  #armbalance #yogacommunity #dailyyoga #grasshopperpose #armbalance #chinacampstatepark #marinyoga 
Leggings are @buffbunny_collection
Anyone jumping in on our #bindingoveryoga  challenge?! It starts tomorrow! . It’s almost been a week without my husband and I miss him terribly! I know I’ve been so busy the last few days but he’s been constantly on my mind. I share everything with him and it is so strange not having him there by my side. We lived with my parents for a year post grad school when I was just starting out looking for jobs and I have so many shared memories here with him! I’m incredibly thankful for the opportunity to see my family but I can’t wait to go home to my husband, my routine, and my baby puppies!! . You’ll notice there is no video for this pic. My sister is an incredibly talented Bay Area and Chico based photographer so we spent about an hour shooting for my upcoming challenge this morning! I’d highly recommend looking her up if you’re in the area! Check out her professional page @tonibeephotography_gallery or DM her at @ms.lawsome! . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 2. Any pigeon 3. Any squat 4. Any splits or wide splits 5. Any seated pose (e.g. gomukasana, lotus or turtle) 6. Any arm balance (e.g.grass hopper, epk, etc) 7. Yogi's choice . . #OpenHipsInSantosha  #yoga  #yogisofinstagram  #yogalover  #yogacommunity  #yogafamily  #yogaaddict  #yogafun  #yogastrong  #yogagoal  #yogabalance  #yogajourney  #armbalance  #yogacommunity  #dailyyoga  #grasshopperpose  #armbalance  #chinacampstatepark  #marinyoga  Leggings are @buffbunny_collection
Last day of #openhipsinsantosha 
I chose Supta Baddha Konasana, or reclined bound angle pose. My go to for savasana. 🍁
Hosts: 
@belleyoga.tokyo 
@ashtangi_ali 
@satoko_yogini 🍁
Sponsors:
@yogacycled_wear #iwearyogacycled 
@merubeads #merubeads 
@madhippieskinproducts 
@alayama_yogawear 🍁
Poses
Day 1. Any lizard ✔️
Day 2. Any pigeon ✔️
Day 3. Any squat ✔️
Day 4. Any splits ✔️
Day 5. Any seated pose ✔️
Day 6. Any arm balance ✔️
Day 7. Yogi's choice ✔️ And with that, my first #yogachallenge is complete!
Last day of #openhipsinsantosha  I chose Supta Baddha Konasana, or reclined bound angle pose. My go to for savasana. 🍁 Hosts: @belleyoga.tokyo @ashtangi_ali @satoko_yogini 🍁 Sponsors: @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear 🍁 Poses Day 1. Any lizard ✔️ Day 2. Any pigeon ✔️ Day 3. Any squat ✔️ Day 4. Any splits ✔️ Day 5. Any seated pose ✔️ Day 6. Any arm balance ✔️ Day 7. Yogi's choice ✔️ And with that, my first #yogachallenge  is complete!
Last day of #openhipsinsantosha challenge..and i choose #supersoldier both  to open my hips and  both to test my #balance and #flexibility. I love the feelings that this #asana gives me💜
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. 🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
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🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
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#yogagoals #igyogachallenge  #instayoga #yogagram #yogalove #yogagirl #yogaaddict #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogainspiration #yogacommunity #stretch  #fitlife #fitgirl #practiceandalliscoming #igfitness #yogapose #pievedisoligo #conegliano #yogaitalia #yogini #supersoldierpose
Last day of #openhipsinsantosha  challenge..and i choose #supersoldier  both to open my hips and both to test my #balance  and #flexibility . I love the feelings that this #asana  gives me💜 . . . 🍁🧘Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . . #yogagoals  #igyogachallenge  #instayoga  #yogagram  #yogalove  #yogagirl  #yogaaddict  #yogisofinstagram  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogacommunity  #stretch  #fitlife  #fitgirl  #practiceandalliscoming  #igfitness  #yogapose  #pievedisoligo  #conegliano  #yogaitalia  #yogini  #supersoldierpose 
#OpenHipsInSantosha 
Final day 7 ~ #yogischoice #headstand #straddlesplits 
I had so much fun with this challenge and am so sad it is over. Thank you so much to the amazing hosts & most generous sponsors! 💜🙏🏼🕉 🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali 🍁💝Sponsors
@yogacycled_wear 
@merubeads 
@madhippieskinproducts
@alayama_yogawear 
#yoga #yogi #curvyyoga #curvygirlyoga #bodylove #fullfigureyoga
Last day of #openhipsinsantosha
with yogi's choice hip opening pose. Do not get fooled by my "relaxed" face I'm not at all comfortable in this pose 😅 Thanks to all hosts and sponsors for this wonderful challenge!!! 💖🙏
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Hosts:
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
.
Sponsors:
@yogacycled_wear
@merubeads
@madhippieskinproducts
@alayama_yogawear
Last day of #openhipsinsantosha  with yogi's choice hip opening pose. Do not get fooled by my "relaxed" face I'm not at all comfortable in this pose 😅 Thanks to all hosts and sponsors for this wonderful challenge!!! 💖🙏 . Hosts: @satoko_yogini @belleyoga.tokyo @ashtangi_ali . Sponsors: @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yogawear
Picked a fire log for last day of #openhipsinsantosha
#openhipsinsantosha no tagging still.
try to do things the best you can, always with love #🙏🏽 #loveyourself
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#OpenHipsInSantosha #yogalife #yogawithlove #yogamilano #best #try #yogalovers #yogastyle #yogi #🧘🏾‍♀️ #belatusa😘 #potd
Been busy with yoga training so am playing catch up here with day 6 of #OpenHipsInSantosha #igyogachallenge 😊... which was any hip opening arm balance. And so to continue on from my #turtlepose of day 5 I went with #tittibhasana ☺️... Next post will catch me up to today's actual pose of the day! 😁🙏🏼💖
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#yogainmotion #feeltheyogahigh #corestrength #trustyoucandoit #yogateacherlife 
#flyingthrough .
🍁Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali
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🍁💝Sponsors
@yogacycled_wear
@merubeads
@madhippieskinproducts
@alayama_yoga wear
Been busy with yoga training so am playing catch up here with day 6 of #OpenHipsInSantosha  #igyogachallenge  😊... which was any hip opening arm balance. And so to continue on from my #turtlepose  of day 5 I went with #tittibhasana  ☺️... Next post will catch me up to today's actual pose of the day! 😁🙏🏼💖 . #yogainmotion  #feeltheyogahigh  #corestrength  #trustyoucandoit  #yogateacherlife  #flyingthrough  . 🍁Hosts @satoko_yogini @belleyoga.tokyo @ashtangi_ali . 🍁💝Sponsors @yogacycled_wear @merubeads @madhippieskinproducts @alayama_yoga wear
🍁 #OpenHipsInSantosha 🍁
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Day 7️⃣ with #yogischoice and i went with this hip opening #wildthingpose
So hard to Bankangestellte this in the pool, but the stretch was amazing 😉
Thank you hosts and sponsors for a fun challenge!
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🍁🧘Hosts 
@satoko_yogini
@belleyoga.tokyo
@ashtangi_ali .
.
🍁💝Sponsors
@yogacycled_wear #iwearyogacycled
@merubeads #merubeads
@madhippieskinproducts
@alayama_yogawear
.
.
🍁♥️Poses
1. Any lizard 🦎
2. Any pigeon 🐦
3. Any squat 🦕
4. Any splits or wide splits 💧
5. Any seated pose (e.g. gomukasana, lotus or turtle) 🔀
6. Any arm balance (e.g.grass hopper, epk, etc) 🦅 
7. Yogi's choice 🦁
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#yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity  #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #applewatch
🍁 #OpenHipsInSantosha  🍁 . Day 7️⃣ with #yogischoice  and i went with this hip opening #wildthingpose  So hard to Bankangestellte this in the pool, but the stretch was amazing 😉 Thank you hosts and sponsors for a fun challenge! . 🍁🧘Hosts  @satoko_yogini @belleyoga.tokyo @ashtangi_ali . . 🍁💝Sponsors @yogacycled_wear #iwearyogacycled  @merubeads #merubeads  @madhippieskinproducts @alayama_yogawear . . 🍁♥️Poses 1. Any lizard 🦎 2. Any pigeon 🐦 3. Any squat 🦕 4. Any splits or wide splits 💧 5. Any seated pose (e.g. gomukasana, lotus or turtle) 🔀 6. Any arm balance (e.g.grass hopper, epk, etc) 🦅 7. Yogi's choice 🦁 . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #igyogafam  #igyogacommunity  #yogapractice  #yogapose  #yogi  #yogaanywhere  #instayoga  #yogaaddict  #yogachallenge  #yogafun  #yogamat  #yogapractice  #yogaprogress  #yogainspiration  #yogadaily  #yogaeveryday  #yogafam  #yogachallenge  #applewatch