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Meditation isn’t about becoming a different person
a new person
or even a better person.

It’s about training in awareness and getting a healthy sense of perspective.

You’re not trying to turn off your thoughts or feelings.
You’re learning to observe them without judgment.
And eventually, you may start to better yourself and understand yourself. 
#meditation #namaste #soul #compassion #spirituality #zen #mindbodySoul #openHeart #wisdom #freeSpirit #chakra #awareness #consciousness #awakenedMinds #connect #heart #spirit #inspire #yoga #quietTheMind
Meditation isn’t about becoming a different person a new person or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better yourself and understand yourself. #meditation  #namaste  #soul  #compassion  #spirituality  #zen  #mindbodySoul  #openHeart  #wisdom  #freeSpirit  #chakra  #awareness  #consciousness  #awakenedMinds  #connect  #heart  #spirit  #inspire  #yoga  #quietTheMind 
what Monday?! [says the girl who’s already on her Tuesday...]
This week’s public schedule. A little something for everyone no matter what day you think it is 💙
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mon.
530 community class @ marrero library .
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tues.
noon lunch hour vinyasa @the_yoga_garden 
6p mixed level @threequeensyoga
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wed. 
noon yogahour @mahayogastudio
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fri.
noon lunch hour vinyasa @the_yoga_garden .
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sun.
9a basics @threequeensyoga
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#whyiyoga #vishnuscouch #hatha #yoga #abundance #myyogajourney #blackgirlmagic #phillyyoga #openheart #melaninandyoga #alignment #yogaeverydamnday #blackgirlyoga
what Monday?! [says the girl who’s already on her Tuesday...] This week’s public schedule. A little something for everyone no matter what day you think it is 💙 . mon. 530 community class @ marrero library . . tues. noon lunch hour vinyasa @the_yoga_garden 6p mixed level @threequeensyoga . . wed. noon yogahour @mahayogastudio . . fri. noon lunch hour vinyasa @the_yoga_garden . . sun. 9a basics @threequeensyoga . . #whyiyoga  #vishnuscouch  #hatha  #yoga  #abundance  #myyogajourney  #blackgirlmagic  #phillyyoga  #openheart  #melaninandyoga  #alignment  #yogaeverydamnday  #blackgirlyoga 
Trully rich person is the one who needs less and is happy with every experience that the life gives him (learning from it and transforming). 🌱
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I still got a long way to get there.👵 Although since past 5 years or so, my "needs and wants" changed from things to experiences, traveling and definitely more yoga.👣
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Today I am learning to find time for my practice, and stay at peace with my self when I don't find any...which sometimes is very tricky.😈
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What tricks do you have when you have no time for a proper full practice? Curious to hear from you! 😊
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Have a happy and truthful week my lovelies ❤💙💚💛💜
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Picture by my dear @xmasapple
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#yoga #openheart #openwingsyoga #йогавбарселоне #урокийогибарселона #йоганапляже #pictureoftheday #yogaeverydamnday #doyourpracticeandalliscomming #sea #lovesea #loveyoga
Trully rich person is the one who needs less and is happy with every experience that the life gives him (learning from it and transforming). 🌱 . . . I still got a long way to get there.👵 Although since past 5 years or so, my "needs and wants" changed from things to experiences, traveling and definitely more yoga.👣 . . . Today I am learning to find time for my practice, and stay at peace with my self when I don't find any...which sometimes is very tricky.😈 . . . What tricks do you have when you have no time for a proper full practice? Curious to hear from you! 😊 . . . Have a happy and truthful week my lovelies ❤💙💚💛💜 . . . Picture by my dear @xmasapple . . . #yoga  #openheart  #openwingsyoga  #йогавбарселоне  #урокийогибарселона  #йоганапляже  #pictureoftheday  #yogaeverydamnday  #doyourpracticeandalliscomming  #sea  #lovesea  #loveyoga 
Approaching this week like.. 📷: @codyboywonder ••••••••••••••••••••••••••••••••••••••••••••••••••••••
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#yoga #yogainspiration #yogainthepark #sunsetyoga #yingyangtwins #yinyang #yinyoga #yangyoga #flow #summervibes #openheart #om #namaste #yogaeverydamnday #breathe #be #present
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be✨ #change #life #grow #move #openheart #light #love #sun #thoughts #quotes #beyourself #meditation #practiveeveryblessedday #chakrasana
Soltar no es decir adiós, sino gracias. 
#monday #energy #wakeup #ayatakano #ilustracion #chakrasana #openheart #love #cloudly
Strike a pose..Tree Pose 🧘🏽‍♂️.
And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.  Psalm 1:3
You are because He is💕. Happy Monday! Love, Nichole 
#light #love #truth #blessings #grounded #connected #openheart
Strike a pose..Tree Pose 🧘🏽‍♂️. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper. Psalm 1:3 You are because He is💕. Happy Monday! Love, Nichole #light  #love  #truth  #blessings  #grounded  #connected  #openheart 
Strike a pose..Tree Pose 🧘🏽‍♂️.
And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.  Psalm 1:3
You are because He is💕. Happy Monday! Love, Nichole 
#youarestrong #youcan #youwill #grounded #connected #openheart #light #love #truth #yourjourneybelongstoyouembraceit
🌱The path that leads to anywhere meaningful whether learning to love, value, and care for yourself more deeply.

Or to courageously open your heart to new, vibrant, and exquisite love, to gain mastery in a skill or personal achievement.

To experience greater intimacy and connection in your most important relationships.

To heal the wounds of the past and present to embrace a full and passionate life. 💡💡Whatever it may be it will require effort, inner work, and intentionality. ⚠️It is unrealistic to believe that you can grow into the next phase of your life, at the level of awareness you have now, without there being an investment of your time, energy, resources, commitment and willingness to get uncomfortable. 
This path is not an easy path to choose but it’s worth it every time. Along this path you are truly creating your best life now.🙏🏾 If you know you’re ready for a deeper relationship with yourself so that you can open to a deeper and more intimate relationship with someone else.🎉❤️ 💎Then send me a message and let’s talk about how I can help you in your desire.💎 This work isn’t work you need to do alone and I’d love to support you in accessing more of who you are.

Read what one of my clients was able to achieve with my support.

Client❤️
Case study:

When I came to work with Victor I had experienced one of the greatest misalignments I'd ever experienced as a mindful person. I was blindsided and it appeared to undo all the self-love work I had done since a very painful breakup. 
Victor's platform turned out to be love and I knew enough to get connected with him. He was so gracious to engage with me on Facebook. The gentleness of his spirit and the depth of his attention to self-love challenges that plagued myself and others around me inspired me to share his posts. When I saw the opportunity to enroll in his coaching program and receive 1-2-1 support, I jumped at the chance and brought a friend along. I've never experienced so many light bulb moments. 
Even when I thought I was failing, Victor was able to help me acknowledge my progress. 
As a multi-trauma survivor he has taught
( read more in comments 👇🏾👇🏾)
🌱The path that leads to anywhere meaningful whether learning to love, value, and care for yourself more deeply. Or to courageously open your heart to new, vibrant, and exquisite love, to gain mastery in a skill or personal achievement. To experience greater intimacy and connection in your most important relationships. To heal the wounds of the past and present to embrace a full and passionate life. 💡💡Whatever it may be it will require effort, inner work, and intentionality. ⚠️It is unrealistic to believe that you can grow into the next phase of your life, at the level of awareness you have now, without there being an investment of your time, energy, resources, commitment and willingness to get uncomfortable. This path is not an easy path to choose but it’s worth it every time. Along this path you are truly creating your best life now.🙏🏾 If you know you’re ready for a deeper relationship with yourself so that you can open to a deeper and more intimate relationship with someone else.🎉❤️ 💎Then send me a message and let’s talk about how I can help you in your desire.💎 This work isn’t work you need to do alone and I’d love to support you in accessing more of who you are. Read what one of my clients was able to achieve with my support. Client❤️ Case study: When I came to work with Victor I had experienced one of the greatest misalignments I'd ever experienced as a mindful person. I was blindsided and it appeared to undo all the self-love work I had done since a very painful breakup. Victor's platform turned out to be love and I knew enough to get connected with him. He was so gracious to engage with me on Facebook. The gentleness of his spirit and the depth of his attention to self-love challenges that plagued myself and others around me inspired me to share his posts. When I saw the opportunity to enroll in his coaching program and receive 1-2-1 support, I jumped at the chance and brought a friend along. I've never experienced so many light bulb moments. Even when I thought I was failing, Victor was able to help me acknowledge my progress. As a multi-trauma survivor he has taught ( read more in comments 👇🏾👇🏾)
"Openness”
acrylic on 6"x6" wood panel with 1 1/2" cradle

We are most alive when our hearts and lives are open do others. Do you agree?
"Openness” acrylic on 6"x6" wood panel with 1 1/2" cradle We are most alive when our hearts and lives are open do others. Do you agree?
Feeling like such a bloody powerful force of a WOMAN today... shirt is very appropriate 💪🙋‍♀️
Feeling like such a bloody powerful force of a WOMAN today... shirt is very appropriate 💪🙋‍♀️
Follow your dreams 🧡
Empower your heart with the spirit of an Elephant and keep on moving wheather the Sun shines or the clouds try to scare you. 
You Can .... Just Believe 🧡
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#followyourheart #followyourdreams #dreamcatcher #spiritual #elephants #empowerment #meditation #pathfinder #mantra
"I'm choosing happiness over suffering, I know I am. I'm making space for the unknown future to fill up my life with yet-to-come surprises." —Elizabeth Gilbert
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Join me tonight at @moviyogadancefitness for MOVI Warm Flow n Slow 7pm
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| GROWTH THROUGH MOVEMENT |
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@lolemoncton @lolewomen 
#yoga #yogateacher #yogaflow #yinyoga #monctonyoga #pigeonpose #openheart #breathe #yogainspiration #lole #lolewomen #lolemoncton #liveoutloudeveryday #namaste
In the dream house of my spirit I learned about the dance.
My feet taught me love of rhythm
My mind was beautifully zenith
My heart opened itself from the bones

When I dance I notice the evaporation of what is in my way,
and my way is
The Great Way

At this moment I understand that the Oneness I love is in me.

Zuleikha
©2018 Swan Lake Publishing LLC

Read Zuleikha’s new blog for May 2018 at storydancer.com

#zuleikha #storydancer #takeaminute #thestorydancerproject #bodylistening #connection #love #share #sharing #hope #wellness #wellbeing #heartopening #openheart #gratefulness #mindfulmovement #movementpractice #movementtherapy #positiveattitude #positivechange #lifeenergy #restorevitality #vitality #unity #energize
In the dream house of my spirit I learned about the dance. My feet taught me love of rhythm My mind was beautifully zenith My heart opened itself from the bones
 When I dance I notice the evaporation of what is in my way, and my way is The Great Way
 At this moment I understand that the Oneness I love is in me. Zuleikha ©2018 Swan Lake Publishing LLC Read Zuleikha’s new blog for May 2018 at storydancer.com #zuleikha  #storydancer  #takeaminute  #thestorydancerproject  #bodylistening  #connection  #love  #share  #sharing  #hope  #wellness  #wellbeing  #heartopening  #openheart  #gratefulness  #mindfulmovement  #movementpractice  #movementtherapy  #positiveattitude  #positivechange  #lifeenergy  #restorevitality  #vitality  #unity  #energize 
She said losing love is like a window in your heart
Everybody sees you're blown apart 
Everybody sees the wind blow.
(Paul Simon - Graceland)
#graceland #openheart #grafitti #streetart #urbanart #arteurbano #salerno #Italia
Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported ✨ -Cleo Wade 
Words to live by 🙌🏽 we all spend a lot of time behind our little screens, looking at these little square boxes aka. instagram photos. It’s easy to let thoughts pop into your head when you see certain photos, thoughts that are negative a lot of the time. Thoughts like: what a show of! why is she wearing that? Etc etc. Why can’t we spend less time picking people / photos apart and more time building each other up? Let’s be kind. Encourage each other. Blowing out other people’s candles doesn’t make yours shine any brighter ✨
Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard and supported ✨ -Cleo Wade Words to live by 🙌🏽 we all spend a lot of time behind our little screens, looking at these little square boxes aka. instagram photos. It’s easy to let thoughts pop into your head when you see certain photos, thoughts that are negative a lot of the time. Thoughts like: what a show of! why is she wearing that? Etc etc. Why can’t we spend less time picking people / photos apart and more time building each other up? Let’s be kind. Encourage each other. Blowing out other people’s candles doesn’t make yours shine any brighter ✨
Rockstar baby...
First round yoga done! Know enjoying my break, with my dogs Bruno and Adela 😍
Hope you where productive in the morning?!? Hugs and love to you 😘
🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
#yogamakesmehappy #yogagirl #yoga #yogateacher #yogalove #yogaeverydamnday #yogagoals #yogamat #meandmymat #asanas #rockstarpose #openheart #yogalover #be #yogapassion #happy #happyyoga #recklinghausen #yogarecklinghausen #yogabyangie
You know how people say to have an open mind, have open arms/hands too! 🤗. #blessed #openness #openmind #openheart #openarms #love #blessed
Hello beautiful creature!
Just popping in on this Monday to tell you that you've got this, you are an amazing human being and it's safe to be you with everything that entails. Because...
"Those who mind don't matter and those who matter don't mind" 
Worry less about what others might think and more on being the best version of You. Because that my friend is a job no one else could do except you!
And damn you're doing it so well you'll probably get promoted soon 😉😂😘 Have a great week and go out there and be your beautiful self!

Lots of light and love, Ida 💜
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#selflove #embraceyourself #positivity #goodvibes #healingart #lightworker #intuitiveartist #motivationalmessage #mindfulness #lifepractice #openheart #shineyourlight #goodness #universe #lifepath #beyourself #arttherapy #drawing #surrealpainting #intuitivepainting #mondaymotivation #interiordesign #conciousness #mindset #lawofattraction #lovefirst
Hello beautiful creature! Just popping in on this Monday to tell you that you've got this, you are an amazing human being and it's safe to be you with everything that entails. Because... "Those who mind don't matter and those who matter don't mind" Worry less about what others might think and more on being the best version of You. Because that my friend is a job no one else could do except you! And damn you're doing it so well you'll probably get promoted soon 😉😂😘 Have a great week and go out there and be your beautiful self! Lots of light and love, Ida 💜 . . . . #selflove  #embraceyourself  #positivity  #goodvibes  #healingart  #lightworker  #intuitiveartist  #motivationalmessage  #mindfulness  #lifepractice  #openheart  #shineyourlight  #goodness  #universe  #lifepath  #beyourself  #arttherapy  #drawing  #surrealpainting  #intuitivepainting  #mondaymotivation  #interiordesign  #conciousness  #mindset  #lawofattraction  #lovefirst 
Open Doors

Even the doors in Bhutanese architecture are beautifully decorated. Often with Dharma Wheel painted on them.

The dharma wheel is one of the most important Buddhist symbols, as it represents the teachings of the Buddha.

The Dharma Wheel signifies the turning wheel of Buddha's doctrine, both in its teachings and realizations, for all realms and eternity. When in motion, the Dharma Wheels signify Buddha's teachings.

#bhutanthoritours #bhutan #ig_bhutan #ig_travel #travel #travelgram #visitbhutan  #amazing_bhutan  #hashtagbhutan #igworldclub  #beautifulbhutan #himalayangeographic #himalayas #photography #ilovetravel #lovebhutan #mytravelgram #exploretheglobe #StoriesFromTheHimalayas #buddhism #dharma #interestingfacts #teachings #heavenly #funfacts #opendoors #openheart #happiness
Open Doors Even the doors in Bhutanese architecture are beautifully decorated. Often with Dharma Wheel painted on them. The dharma wheel is one of the most important Buddhist symbols, as it represents the teachings of the Buddha. The Dharma Wheel signifies the turning wheel of Buddha's doctrine, both in its teachings and realizations, for all realms and eternity. When in motion, the Dharma Wheels signify Buddha's teachings. #bhutanthoritours  #bhutan  #ig_bhutan  #ig_travel  #travel  #travelgram  #visitbhutan  #amazing_bhutan  #hashtagbhutan  #igworldclub  #beautifulbhutan  #himalayangeographic  #himalayas  #photography  #ilovetravel  #lovebhutan  #mytravelgram  #exploretheglobe  #StoriesFromTheHimalayas  #buddhism  #dharma  #interestingfacts  #teachings  #heavenly  #funfacts  #opendoors  #openheart  #happiness 
Чем жарче за окном, тем горячее в зале! 🔥

Сегодня 18:30 в @ayvayoga

Участники практи:
@diztna
@chekovo
@k_larisa_bell
@tinadonis 
@nathaliekuznetsova
+Елена Рыбина
+Евгения Игнатова
+Мария Соловьева

#йогадлявсех#алтай#сибирь#хатха#москва#самопознание#yoga#hathayoga#hatha#yogi#yogini#yogateacher#namaste#yogaeverydamnday#yogapractic#yogaflow#ОльгаКривенко#ХатхаFlowЙога#нск#баланс#радость#мотивация#энергия#зарядка#instatag#instaflex#йога#instayoga#openheart#yogagram
Чем жарче за окном, тем горячее в зале! 🔥 Сегодня 18:30 в @ayvayoga Участники практи: @diztna @chekovo @k_larisa_bell @tinadonis @nathaliekuznetsova +Елена Рыбина +Евгения Игнатова +Мария Соловьева #йогадлявсех #алтай #сибирь #хатха #москва #самопознание #yoga #hathayoga #hatha #yogi #yogini #yogateacher #namaste #yogaeverydamnday #yogapractic #yogaflow #ОльгаКривенко #ХатхаFlowЙога #нск #баланс #радость #мотивация #энергия #зарядка #instatag #instaflex #йога #instayoga #openheart #yogagram 
This morning’s card pull... reflecting upon my path.... @soullight1111 #newbeginnings #loveisintheair #alightworkersjourney  Working towards my calling and my dreams.... #innerpeace #openmind #openheart #namaste
‘True bliss is to remain open as you are in the mist of all experience both heavenly and hellish’ ✨🔥
— David Deida
‘True bliss is to remain open as you are in the mist of all experience both heavenly and hellish’ ✨🔥 — David Deida
Как только ты начинаешь любить себя - тебя любят ВСЕ❤️ и каждый делает это по своему. Добрые, мудрые люди - восхищаются и говорят, какая ты красивая. Злые и неуверенные в себе - начинают завидовать 😁 @perfetto_gelateria #мотивация #дреды #блондинка #motivation #goodgirl #openmind #openheart #dreqdlocks #dreads #blondehair #shorts #tanskin #ukrainiangirl #fitbody #curvy #sexylegs #sexy #khersongirls
Как только ты начинаешь любить себя - тебя любят ВСЕ❤️ и каждый делает это по своему. Добрые, мудрые люди - восхищаются и говорят, какая ты красивая. Злые и неуверенные в себе - начинают завидовать 😁 @perfetto_gelateria #мотивация  #дреды  #блондинка  #motivation  #goodgirl  #openmind  #openheart  #dreqdlocks  #dreads  #blondehair  #shorts  #tanskin  #ukrainiangirl  #fitbody  #curvy  #sexylegs  #sexy  #khersongirls 
... beautifully aligned ... 💗 assignment • Love others as you love yourself 🌷 #key #lovewins #loveyourselffirst #knowyourworth #knowwhatyouwant #openheart #spaceoflove #assignment #iam
Forever open heart & after my besties morning yoga class also open hips 😊
Thanks Andy J @droidmedia 🕉
Forever open heart & after my besties morning yoga class also open hips 😊 Thanks Andy J @droidmedia 🕉
Look at the world with playful eyes. The 🌎 is showering its joy on you in so many ways. Keep your heart open. ❤️ #wholeheartedliving #playfulspirit #openheart #loveyourself #life #lifeisbeautiful #brenebrown
Embrace all of you. Exactly who you are right now. Every curve, wrinkle, fat roll..all of it and love exactly who you are✅#momlife#meditation#mondaymotivation#yogawheel#openheart#loveyourself#curvymom#curvesarebeautiful#yogaeverydamnday#healthyemotions love#happiness#namaste#myspace#passion#innerpeace#vibratehigher
Fire. Woman. Alive.
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The oldest wildest prayer.
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From my fierce gentle untamed deeply loving heart.
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Reflection dancing in the flames of my quiet forest hearth.
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No effect. Real sight.
#fireprayer #witch #fireborn #vikingblood #untamed #feral #wildwoman #gentlewoman #openheart #forestdweller #wildernesslife #wintersolstice #wildlove #intact #alchemicalunion #rewildingthefeminine #iamthegranddaughterofthewitchesyoudidntburn #lilith #bewaer #shifttheparadigm #sacredfeminine
Fire. Woman. Alive. . The oldest wildest prayer. . From my fierce gentle untamed deeply loving heart. . Reflection dancing in the flames of my quiet forest hearth. . . . No effect. Real sight. #fireprayer  #witch  #fireborn  #vikingblood  #untamed  #feral  #wildwoman  #gentlewoman  #openheart  #forestdweller  #wildernesslife  #wintersolstice  #wildlove  #intact  #alchemicalunion  #rewildingthefeminine  #iamthegranddaughterofthewitchesyoudidntburn  #lilith  #bewaer  #shifttheparadigm  #sacredfeminine 
Moving between heaven and earth. Between space like water. Releasing the fire within. Tuning into nature to become nature. 🌊🌊🌊
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.Our 2019 #yoga #teachertrainings are open for registration! getting excited !! info via www.shakti-academy.com
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#yogini #shaktiyoga #tantrika #yogini #dowhatyoulove #dharma #karma #essence #ytt #bali #woerthersee #travel #bliss #openheart #divine #love #gratitude #backbend #shaktiacademy #yogalexia #loa #newmoon #manifest #divine
Moving between heaven and earth. Between space like water. Releasing the fire within. Tuning into nature to become nature. 🌊🌊🌊 . . .Our 2019 #yoga  #teachertrainings  are open for registration! getting excited !! info via www.shakti-academy.com . #yogini  #shaktiyoga  #tantrika  #yogini  #dowhatyoulove  #dharma  #karma  #essence  #ytt  #bali  #woerthersee  #travel  #bliss  #openheart  #divine  #love  #gratitude  #backbend  #shaktiacademy  #yogalexia  #loa  #newmoon  #manifest  #divine 
#Day168 http://lililoves.com/365-day-challenges/day-168-a-year-to-clear-check-in-week-24-breaking-the-chain-of-pain
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Photo by Jilbert Ebrahimi on @Unsplash
#bloggers #melbourneblogger #blogger #spiritualblog #spiritualblogger #spiritualjourney #spiritualawakening #spiritual #spirituality #femaleblogger #blog #blogs #pain #passagesoftheheart #openheart #interconnection #connection
[continued] Its such a contrast from how I used to live my life before - pretending like all was fine and dandy all the time yet suffering from inexplicable mood swings, periods of exhaustion, illness, a general sense of something lacking in life, always needing to look outside myself. Now I choose to work on anything that comes up straight away and even actively ask my higher self to bring up unresolved stuff from deep within my subconscious so that I may come to know the truth behind it. Whatever we don’t deal with stays with us for days, weeks, months, years - lifetimes to be exact. I aint got no time for that anymore. To be honest, its my number one commitment. My commitment to (removing the barriers to) love. .
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Its a wild ride but nothing else in the world can satisfy me any longer.
[continued] Its such a contrast from how I used to live my life before - pretending like all was fine and dandy all the time yet suffering from inexplicable mood swings, periods of exhaustion, illness, a general sense of something lacking in life, always needing to look outside myself. Now I choose to work on anything that comes up straight away and even actively ask my higher self to bring up unresolved stuff from deep within my subconscious so that I may come to know the truth behind it. Whatever we don’t deal with stays with us for days, weeks, months, years - lifetimes to be exact. I aint got no time for that anymore. To be honest, its my number one commitment. My commitment to (removing the barriers to) love. . . Its a wild ride but nothing else in the world can satisfy me any longer.
Lord Ganesh here has always been a firm fixture in my life. He has popped up in times of deep desperation and need, to remind me to keep removing the obstacles, keep journeying forward, keep letting go of the things that do not serve me and to firmly remind me that I am the creator of my own reality. 
Last night I saw him whilst dealing with grief- a lot of grief. My “Releasing the face of fear” ceremony brought up all the fear within me, to be truly recognised and released. I lay with it all, pouring out of me like powerful fresh waves, without struggling, without distraction, just purely feeling it. I learnt a lot about where my fear stemmed from, what it looked like, how it sounded, what it tasted like and then let it go. It was truly beautiful to feel present to such a deep transformation, a freeing sensation like no other. Looking into my eyes as they glistened brightly with tears of release, tears of relief and tears of remembrance. In those moments last night, I saw myself so clearly, held myself with such tenderness, such affection that this morning I feel I have grown into a ‘whole form self’. Instead of rejecting fear and vulnerability, I have received them with arms wide open and with grounded presence so strong and unwavering that they could relax and melt into nothingness. 
This morning with a new sense of freedom flowing through me, I feel truly ALIVE! #healingtheself #healingthecollective
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#powerful #transformation #ganesh #paradigmshift #spirituality #ceremony #womanhood #riseup #artist #awakening #honesty #healing #healer #love #ritual #wisdom #openheart #heartchakra #shamanicjourney #fightfear #compassion #iamlove #warriorofthelight #iloveyou #iampresent #iampower #guide
Lord Ganesh here has always been a firm fixture in my life. He has popped up in times of deep desperation and need, to remind me to keep removing the obstacles, keep journeying forward, keep letting go of the things that do not serve me and to firmly remind me that I am the creator of my own reality. Last night I saw him whilst dealing with grief- a lot of grief. My “Releasing the face of fear” ceremony brought up all the fear within me, to be truly recognised and released. I lay with it all, pouring out of me like powerful fresh waves, without struggling, without distraction, just purely feeling it. I learnt a lot about where my fear stemmed from, what it looked like, how it sounded, what it tasted like and then let it go. It was truly beautiful to feel present to such a deep transformation, a freeing sensation like no other. Looking into my eyes as they glistened brightly with tears of release, tears of relief and tears of remembrance. In those moments last night, I saw myself so clearly, held myself with such tenderness, such affection that this morning I feel I have grown into a ‘whole form self’. Instead of rejecting fear and vulnerability, I have received them with arms wide open and with grounded presence so strong and unwavering that they could relax and melt into nothingness. This morning with a new sense of freedom flowing through me, I feel truly ALIVE! #healingtheself  #healingthecollective  . . #powerful  #transformation  #ganesh  #paradigmshift  #spirituality  #ceremony  #womanhood  #riseup  #artist  #awakening  #honesty  #healing  #healer  #love  #ritual  #wisdom  #openheart  #heartchakra  #shamanicjourney  #fightfear  #compassion  #iamlove  #warriorofthelight  #iloveyou  #iampresent  #iampower  #guide 
después de un hermoso fin de semana de compartir y conectar con la tribu @ayurvedicyogamassagearym y un taller súper especial en @lashantivida con @larazilibowitz ✨ & @benny_holloway... Estoy súper inspirada para compartir la práctica esta semana, encuéntrame aquí: .
en el yoga pier 🌊 ma. & ju. 8am ~ vinyasa yoga (si no llueve) .
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en @lashantivida 👁(recuerda reservar plaza en línea, primera clase solo 5€, link en la bio): .
mier. 12h - yoga postnatal, mamas & bebes 
jue. 15h30 - yoga prenatal .
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en @iemespaidemar 🌊(si hace bueno salimos al espigón) : .
mier. 18h yoga para embarazadas .
mier. 19h30 - vinyasa yoga .
vier. 19h30 - yin yoga
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(eng) after a beautiful weekend of sharing & connecting with @ayurvedicyogamassagearym tribe & such a super special workshop at @lashantivida with @larazilibowitz ✨ & @benny_holloway ... I'm super inspired to share some nurturing yoga this week, let's practice together... find me here this week: .
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vinyasa #bythesea at the yoga pier 🌊tue. & thur. 8am (if it doesn't rain) .
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at @lashantivida 👁 (don't forget to save spot online, link in bio, first class only 5€!): .
wed. 12h - postnatal, mom & baby yoga
thu. 15h30 - prenatal yoga
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at @iemespaidemar 🌊: ( if it doesn't rain, we go to the pier) 
wed. 18h pregnancy yoga
wed. 19h30 - vinyasa yoga 
fri. 19h30 - yin yoga .
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#zulunayoga #yogabcn #yogabarcelona  #yogainbarcelona  #barcelonayoga #yogajourney #yogini #yogalove #yinandyang #yogainspiration #wellbeing  #yogaflow #beachyoga #yogatime #yogapractice  #yogajourney #yogaplayero  #barcelona #eusodomar #yogaeverywhere #vinyasayoga #yogateacher #yogastudent #lifeisbeautiful #summerlove #followthesun #dowhatyoulove #openheart #yogaforall
después de un hermoso fin de semana de compartir y conectar con la tribu @ayurvedicyogamassagearym y un taller súper especial en @lashantivida con @larazilibowitz ✨ & @benny_holloway... Estoy súper inspirada para compartir la práctica esta semana, encuéntrame aquí: . en el yoga pier 🌊 ma. & ju. 8am ~ vinyasa yoga (si no llueve) . . en @lashantivida 👁(recuerda reservar plaza en línea, primera clase solo 5€, link en la bio): . mier. 12h - yoga postnatal, mamas & bebes jue. 15h30 - yoga prenatal . . en @iemespaidemar 🌊(si hace bueno salimos al espigón) : . mier. 18h yoga para embarazadas . mier. 19h30 - vinyasa yoga . vier. 19h30 - yin yoga . . (eng) after a beautiful weekend of sharing & connecting with @ayurvedicyogamassagearym tribe & such a super special workshop at @lashantivida with @larazilibowitz ✨ & @benny_holloway ... I'm super inspired to share some nurturing yoga this week, let's practice together... find me here this week: . . vinyasa #bythesea  at the yoga pier 🌊tue. & thur. 8am (if it doesn't rain) . . at @lashantivida 👁 (don't forget to save spot online, link in bio, first class only 5€!): . wed. 12h - postnatal, mom & baby yoga thu. 15h30 - prenatal yoga . at @iemespaidemar 🌊: ( if it doesn't rain, we go to the pier) wed. 18h pregnancy yoga wed. 19h30 - vinyasa yoga fri. 19h30 - yin yoga . . . #zulunayoga  #yogabcn  #yogabarcelona  #yogainbarcelona  #barcelonayoga  #yogajourney  #yogini  #yogalove  #yinandyang  #yogainspiration  #wellbeing  #yogaflow  #beachyoga  #yogatime  #yogapractice  #yogajourney  #yogaplayero  #barcelona  #eusodomar  #yogaeverywhere  #vinyasayoga  #yogateacher  #yogastudent  #lifeisbeautiful  #summerlove  #followthesun  #dowhatyoulove  #openheart  #yogaforall 
Yesterday I didn’t fit a personal practise in, but I taught class. I’m so lucky to be able to share how much I bloody love yoga!!!! 😜 ❤️✌🏼 #yogaeverydamnday #yogalife #yogalove #igyoga #instayoga #yogini #dailypractise  #homepractise #tattoedyogi #girlswithtattoos #namaste #practisenotperfect #strength #stretch #openheart  #yogachallenge #yoga  #yogapics #fwfg #findwhatfeelsgood #anyversionofthepose #yogaeverywhere
Touring in europe and in the nature teaches me that we are never alone! Between the leaves and the trees there are always sounds, melodies, sights and energies that I am so happy to share with you!💜🌸💚🌿
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#orbs #angels #sounds #melodies #energies #sharing #withyou #withlove #nature #touring #europetour #listening
#joy #soul #journey #shamanic #spirit #spiritualmusic #fairies #welcome #worldmusic #universallove #openheart
#grateful #medium #ancientsoul #source #raphaelagilla
Touring in europe and in the nature teaches me that we are never alone! Between the leaves and the trees there are always sounds, melodies, sights and energies that I am so happy to share with you!💜🌸💚🌿 . #orbs  #angels  #sounds  #melodies  #energies  #sharing  #withyou  #withlove  #nature  #touring  #europetour  #listening  #joy  #soul  #journey  #shamanic  #spirit  #spiritualmusic  #fairies  #welcome  #worldmusic  #universallove  #openheart  #grateful  #medium  #ancientsoul  #source  #raphaelagilla 
Terimakasih sudah berkunjung 🤗🤗🤗
Semoga silaturahim selalu terjaga, dan mudah2n pertemuan kita ini di ridhoi Allah SWT dan di pertemukan lg di tahun2 berikutnya🙏🙏 .
#openhouse bukan #openheart 😅
#AlumniSDwargun😍
Terimakasih sudah berkunjung 🤗🤗🤗 Semoga silaturahim selalu terjaga, dan mudah2n pertemuan kita ini di ridhoi Allah SWT dan di pertemukan lg di tahun2 berikutnya🙏🙏 . #openhouse  bukan #openheart  😅 #AlumniSDwargun 😍
Don’t be in a rush to figure things out.  Embrace the unknown and let life surprise you💫 #mondaymotivation #wisdom #openmind #openheart #liveyourbestlife #appreciate #explore #siempreavante #fitlife #fitspo #fitnessjourney #npccompetitor #dowhatyoulove #withpassion 🦋
Everyday is a new opportunity to work with what you have inside▫️Be open enough to see it, wise enough to be grateful for it and courageous enough to allow it to make you happy▫️Continue to feed your hungry heart
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#mondaymotivation #pilates #pilatesinstructor #pilateslife #pilatescommunity #playtime #whatevermakesyouhappy #makemoves #movementeveryday #newweek #openheart
Day 5 of #YogisSummerStretch is #prasaritapadottanasana - Another fave one for me! 🙏🏼 Thanks to awesome hosts @amyharringtonyoga @mikaila_nyc @yoga_at_a_glance @yogini_444 super sponsors @yogaland_game @khaskhasfit @yunibeautybrand @serenitysoapsessentials @lotusfloweromllc ✌🏼❤🙏🏼 #yogaeverydamnday #yogalife #yogalove #igyoga #instayoga #yogini #dailypractise  #homepractise #tattoedyogi #girlswithtattoos #namaste #practisenotperfect #strength #stretch #openheart  #yogachallenge #yoga  #yogapics
Day 5 of #YogisSummerStretch  is #prasaritapadottanasana  - Another fave one for me! 🙏🏼 Thanks to awesome hosts @amyharringtonyoga @mikaila_nyc @yoga_at_a_glance @yogini_444 super sponsors @yogaland_game @khaskhasfit @yunibeautybrand @serenitysoapsessentials @lotusfloweromllc ✌🏼❤🙏🏼 #yogaeverydamnday  #yogalife  #yogalove  #igyoga  #instayoga  #yogini  #dailypractise  #homepractise  #tattoedyogi  #girlswithtattoos  #namaste  #practisenotperfect  #strength  #stretch  #openheart  #yogachallenge  #yoga  #yogapics 
Look above and be surprised! Who would expect to see this beautiful fellow? "The key to happiness is to look at what anyone else is looking at, and see what noone else is seeing" 🐻🍃
#lookaround #newbeginnings #lookandsee #lookwithinyourself #searchandyouwillfind #openmind #openheart #feelwithin #lifegivesyousigns #search #higherselfgreatestlove #lovewithin #loveallcreatures #bear #lookatthesky #onewithnature #powerthoughts #theuniverse #lookaroundyou #meditatedaily #ask #pray #receive #theuniversehasyourback #theuniversehasmyback #support #withlove #pandabear #treelounge #tail
Look above and be surprised! Who would expect to see this beautiful fellow? "The key to happiness is to look at what anyone else is looking at, and see what noone else is seeing" 🐻🍃 #lookaround  #newbeginnings  #lookandsee  #lookwithinyourself  #searchandyouwillfind  #openmind  #openheart  #feelwithin  #lifegivesyousigns  #search  #higherselfgreatestlove  #lovewithin  #loveallcreatures  #bear  #lookatthesky  #onewithnature  #powerthoughts  #theuniverse  #lookaroundyou  #meditatedaily  #ask  #pray  #receive  #theuniversehasyourback  #theuniversehasmyback  #support  #withlove  #pandabear  #treelounge  #tail 
Classic Luna Heart Necklace, looks fab with every outfit change. 
#heartnecklace #heart #jewellery #accessories #necklace #fashion #stylish #shoplocal #devizes #wiltshire #openheart #ontrend #womensfashion
Classic Luna Heart Necklace, looks fab with every outfit change. 
#heartnecklace #heart #jewellery #accessories #necklace #fashion #stylish #shoplocal #devizes #wiltshire #openheart #ontrend #womensfashion
#MondayMotivation #RiseandShine
Cicero said: "The face is the picture of the mind; The eyes are it's messenger."
Rise and face each day with your heart and mind open to all that is beautiful out there...
Shine!
#featuring #necklace at @colettebycolettehayman
#fashion @marieclairesa 
#styling @danviljoen
#photographer @katinkabester .
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#monday #newweek #newday #goodmorning #openheart #openmind #beautifulworld #necklace #jewellery #shine #cosmo #cosmopolitan #June #finejewellery #quote #denim #Juneissue #colettestyle #magazines
#MondayMotivation  #RiseandShine  Cicero said: "The face is the picture of the mind; The eyes are it's messenger." Rise and face each day with your heart and mind open to all that is beautiful out there... Shine! #featuring  #necklace  at @colettebycolettehayman #fashion  @marieclairesa #styling  @danviljoen #photographer  @katinkabester . . . . #monday  #newweek  #newday  #goodmorning  #openheart  #openmind  #beautifulworld  #necklace  #jewellery  #shine  #cosmo  #cosmopolitan  #June  #finejewellery  #quote  #denim  #Juneissue  #colettestyle  #magazines 
The first time I heard this lyric of Courtney Barnett's, it hit me in the heart space. 
No matter how hard you try, you cannot control other people's perceptions of you. People will see you the way that they need to see you. You are doing nobody a favour by trying to be, what you think others want you to be. You may as well be the truest version of you, unapologetically. Let people take what they need from you, for their own growth. Let them reflect! This is especially for the people who are aligned with their highest good and feel that they need to hide it due to the criticism and shade. Where there is light, there will be shade! Let your beautiful heart shine through, don't feel embarrased for your spirituality, your sensitivity, your empathy, your tolerance, your love and your desire for peace! Stay strong infront of the people who mock your kind heart and opened eyes. Be the reflection that they need because you don't know that they won't reflect on their reaction, towards the light that channels through you. You might plant or water that seed of awakening that we are ALL experiencing to some degrees. 
Speak up and stand your ground in the name of peace. The vibrational lift of the planet, depends on it.
The first time I heard this lyric of Courtney Barnett's, it hit me in the heart space. No matter how hard you try, you cannot control other people's perceptions of you. People will see you the way that they need to see you. You are doing nobody a favour by trying to be, what you think others want you to be. You may as well be the truest version of you, unapologetically. Let people take what they need from you, for their own growth. Let them reflect! This is especially for the people who are aligned with their highest good and feel that they need to hide it due to the criticism and shade. Where there is light, there will be shade! Let your beautiful heart shine through, don't feel embarrased for your spirituality, your sensitivity, your empathy, your tolerance, your love and your desire for peace! Stay strong infront of the people who mock your kind heart and opened eyes. Be the reflection that they need because you don't know that they won't reflect on their reaction, towards the light that channels through you. You might plant or water that seed of awakening that we are ALL experiencing to some degrees. Speak up and stand your ground in the name of peace. The vibrational lift of the planet, depends on it.
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Instagram : SilverSay_Shop
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www.SilverSay.com
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กำไลเปิดใจ ღ Open Heart Bracelets (ปรับไซส์ได้) ผลิตจากเงินแท้ 92.5% ขัดเงา-เคลือบทองคำขาว . รหัสสินค้า : B130-WG . สอบถามเพิ่มเติม.. Line ID : @SilverSay (มี@) Instagram : SilverSay_Shop Facebook Page : SilverSayDotCom Tel. no : 086 545 6510 www.SilverSay.com . #ห ัวใจ #กำไล  #กำไลเง ิน #กำไลทอง  #แหวนค ู่ #แหวนสวย  #แหวนสล ักชื่อ #เคร ื่องประดับ #จ ิวเวลรี่ #ล ้านเงินทอง #silversay  #terminal21asok  #openheart  #heartbracelets  #bracelet  #hearts  #925silver  #whitegold  #rosegold  #jewelry  #accessories  #jewelryaddict  #love  #tbt  #instajewelry  #instagood  #sbn  #newin  #lookbook  #thankyou_silversay 
Note to self, if it’s true love,you’ll always feel safe with him and not feel the need to protect your heart. 
#lovelanguage #openheart #truespirit #transcends #mind #body #spirit #connection
Do you agree?? Via @iamdharmalove 😍 #lostnowhere
🌱Without cultivating your capacity to be present and compassionate toward your pain.

This can often lead you into behaving in ways designed to distance yourself from it. 
However, through this action rather than finding ease, peace, and emotional freedom from trying to get away from your emotions.

Your distancing behaviour will cause you to run into more pain that will now sit on top of the original pain, and further contribute to a downward spiral. 💎When working with my clients and they run into big emotions that they believe they can’t handle.

I support them to expand as a loving container to hold all that is coming up that is painful. 
Through my support my clients discover beyond an intellectual understanding to a deeper embodied felt experience. 
That the way out of their pain is through their pain by lovingly embracing it and opening to what they can learn from it. 
When you are open and emotionally available to the parts of you that hurt they become your teacher guiding you towards more lovingness toward yourselves. 
This also becomes a pathway into deepening your experience of real love and inviting it to show up in your life in the form of a loving partner.❤️ ⛔️Unaddressed pain from your early experiences  or from your recent past relationships doesn’t just go away on it’s own. ⛔️You will keep storing the pain of your experience in your body, and this pain can distort how you relate to yourself. ⛔️It targets and distorts your self image, what you believe is possible for you, and what you believe you deserve in life and love. 🌸Until you process and heal the guilt, shame, hurt, and anger of your past and present that lives inside you today. 🙏🏾And bring truth and healing to your limiting beliefs that skew your perception.

You are actively blocking the flow of love both into your life and out out of it. 💫If you would like my support to break free from painful relationship patterns that cause heart break and toxicity. ✨Heal past and present pain ✨Open your heart to love ✨Know how to discern a loving relationship ✨Avoid emotionally unavailable men ✨Learn how to trust yourself and (Read more in comments👇🏾👇🏾)
🌱Without cultivating your capacity to be present and compassionate toward your pain. This can often lead you into behaving in ways designed to distance yourself from it. However, through this action rather than finding ease, peace, and emotional freedom from trying to get away from your emotions. Your distancing behaviour will cause you to run into more pain that will now sit on top of the original pain, and further contribute to a downward spiral. 💎When working with my clients and they run into big emotions that they believe they can’t handle. I support them to expand as a loving container to hold all that is coming up that is painful. Through my support my clients discover beyond an intellectual understanding to a deeper embodied felt experience. That the way out of their pain is through their pain by lovingly embracing it and opening to what they can learn from it. When you are open and emotionally available to the parts of you that hurt they become your teacher guiding you towards more lovingness toward yourselves. This also becomes a pathway into deepening your experience of real love and inviting it to show up in your life in the form of a loving partner.❤️ ⛔️Unaddressed pain from your early experiences or from your recent past relationships doesn’t just go away on it’s own. ⛔️You will keep storing the pain of your experience in your body, and this pain can distort how you relate to yourself. ⛔️It targets and distorts your self image, what you believe is possible for you, and what you believe you deserve in life and love. 🌸Until you process and heal the guilt, shame, hurt, and anger of your past and present that lives inside you today. 🙏🏾And bring truth and healing to your limiting beliefs that skew your perception. You are actively blocking the flow of love both into your life and out out of it. 💫If you would like my support to break free from painful relationship patterns that cause heart break and toxicity. ✨Heal past and present pain ✨Open your heart to love ✨Know how to discern a loving relationship ✨Avoid emotionally unavailable men ✨Learn how to trust yourself and (Read more in comments👇🏾👇🏾)
•
This is basically what I'm doing right now @thegoodquote. And everyone here in Nashville who gets to know me can check off no. 2 - I'll be your sweedener any day (thanks @smith_jc5 for thinking that one up).
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I am so thankful for my previous experiences that have made me appreciate all types of people, and also appreciate what they have to bring to the table, no matter how alike or different to me they are. The differences between us are what create dynamic interactions, not the similarities. I am happy my patience has been tried time and time again, and that I've come out on the other side a very forgiving person who will stick by "her people" through thick and thin.
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#experiencelife #nashville #compassion #patience #understanding #lovelife #smartgirlswithadhd #girlpower #strongwomen #embracelife #openmind #openheart #powerwoman #iamwomanhearmeroar
• This is basically what I'm doing right now @thegoodquote. And everyone here in Nashville who gets to know me can check off no. 2 - I'll be your sweedener any day (thanks @smith_jc5 for thinking that one up). • I am so thankful for my previous experiences that have made me appreciate all types of people, and also appreciate what they have to bring to the table, no matter how alike or different to me they are. The differences between us are what create dynamic interactions, not the similarities. I am happy my patience has been tried time and time again, and that I've come out on the other side a very forgiving person who will stick by "her people" through thick and thin. • #experiencelife  #nashville  #compassion  #patience  #understanding  #lovelife  #smartgirlswithadhd  #girlpower  #strongwomen  #embracelife  #openmind  #openheart  #powerwoman  #iamwomanhearmeroar 
Angel class - Tuesday 19th June 
7pm to 8pm
At the Olive Tree Community Centre (WA5 2NB)
£6 per person

This week at angel class we’re having a little change of pace! And we will be connecting with the stunning energy of the Divine Mother Mary in our meditation ✨ Mary is thought to be the Queen of the Angels, and her loving motherly energy reminds us that we are enough ❤️ We will also be dedicating some time sending out healing and prayers to a beautiful little boy very much in need of them at the moment 💚✨ And of course, our class will be rounded off with a little angel card reading to set us up for the week ahead! 😇✨ Come join us 😃 xx  #divinemothermary #Angels #queenoftheangels #mary #motherlylove #youareenough #divinelove #openheart #give #receive #healing #onlylove #freedom #loving #powerful #meditation #support #therapy #thankyouangels #angelcards #weeklyguidance #weeklyhealing #affirmativeangelprayer #angelprayers #angelichealing #connectwithyourangels
Angel class - Tuesday 19th June 7pm to 8pm At the Olive Tree Community Centre (WA5 2NB) £6 per person This week at angel class we’re having a little change of pace! And we will be connecting with the stunning energy of the Divine Mother Mary in our meditation ✨ Mary is thought to be the Queen of the Angels, and her loving motherly energy reminds us that we are enough ❤️ We will also be dedicating some time sending out healing and prayers to a beautiful little boy very much in need of them at the moment 💚✨ And of course, our class will be rounded off with a little angel card reading to set us up for the week ahead! 😇✨ Come join us 😃 xx #divinemothermary  #Angels  #queenoftheangels  #mary  #motherlylove  #youareenough  #divinelove  #openheart  #give  #receive  #healing  #onlylove  #freedom  #loving  #powerful  #meditation  #support  #therapy  #thankyouangels  #angelcards  #weeklyguidance  #weeklyhealing  #affirmativeangelprayer  #angelprayers  #angelichealing  #connectwithyourangels 
Oh hey Monday! What you got for me? Start your week with open arms, open heart and if all else fails, find a beach 😂😂
Oh hey Monday! What you got for me? Start your week with open arms, open heart and if all else fails, find a beach 😂😂