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There are so many options of ways to get healthy and fit. In a country (maybe even world) that needs to get healthier, we’re almost overflowing with options. Trying to sift through all the choices can be overwhelming.
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At the end of the day, just pick what feels like it fits and don’t quit. Don’t give up on your quest to be your best self. .
Today I took my workout outside... fresh air SBD technology, and just 20 minutes. .
Just move.
Just be you.
Just don’t give up.
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There are so many options of ways to get healthy and fit. In a country (maybe even world) that needs to get healthier, we’re almost overflowing with options. Trying to sift through all the choices can be overwhelming. . At the end of the day, just pick what feels like it fits and don’t quit. Don’t give up on your quest to be your best self. . Today I took my workout outside... fresh air SBD technology, and just 20 minutes. . Just move. Just be you. Just don’t give up. .
By definition, “natural flavors” is a catch-all term to describe an extract from a plant or animal. While naturally derived, the term itself is used as coverage for added flavors you’re not supposed to see. Your favorite “chocolate flavor” might consist of 100+ undisclosed ingredients. Natural flavors are the ingredient you can pronounce, from a source we’ll never know. We will never hide behind this elaborate smokescreen 🌱
#NaturalFlavors
#KnowledgeIsPower
By definition, “natural flavors” is a catch-all term to describe an extract from a plant or animal. While naturally derived, the term itself is used as coverage for added flavors you’re not supposed to see. Your favorite “chocolate flavor” might consist of 100+ undisclosed ingredients. Natural flavors are the ingredient you can pronounce, from a source we’ll never know. We will never hide behind this elaborate smokescreen 🌱 #NaturalFlavors  #KnowledgeIsPower 
tido tido.. esok nak gerak balik dah.. 2 malam ja tido sini.. jadi la.. malas nak tengok TV, layan World Cup kat handset jer la.. Poland 🇵🇱 0-1 🇸🇳 Senegal.. #BalikKeLubuk #AstroWC2018 #OnTheGo #iPhoneX #Data20GB
Loving this eye look today 😍
Moca Java Shimmer all over bottom of lid • Smoked Topaz outer corner • 
Pink Opal Shimmer inner corner • 
Hotel window lighting 🙌🏼 Also, loving this lip combo...it’s like a lighter Fire N Ice. #lipsenseroseberry #lipsensesummerfun #lipsensepinksandgloss
Loving this eye look today 😍 Moca Java Shimmer all over bottom of lid • Smoked Topaz outer corner • Pink Opal Shimmer inner corner • Hotel window lighting 🙌🏼 Also, loving this lip combo...it’s like a lighter Fire N Ice. #lipsenseroseberry  #lipsensesummerfun  #lipsensepinksandgloss 
ON THE GO!🐾💙✨ Frida joins me almost everywhere I go and it’s fun to see how everyone is reacting to her!💕 Often people start smiling or ask if they can pet her! And we get told almost everyday that she looks like a Fox or like the dog from the movie Hachiko!😅🦊🐾 We absolutely love the fact that people start talking to us so easily and we get to meet so many nice dog lovers and Frida fans out there!😉💕🦊 Trying to bring smiles&sunshine wherever we go!☀️😬🌈 Enjoy your day everyone!😘 P.s. Frida get’s so many compliments nowadays for her cactus bandana from @curlytails_dogsupply !🌵💕✨ #onthego#happydog#dogwalk
ON THE GO!🐾💙✨ Frida joins me almost everywhere I go and it’s fun to see how everyone is reacting to her!💕 Often people start smiling or ask if they can pet her! And we get told almost everyday that she looks like a Fox or like the dog from the movie Hachiko!😅🦊🐾 We absolutely love the fact that people start talking to us so easily and we get to meet so many nice dog lovers and Frida fans out there!😉💕🦊 Trying to bring smiles&sunshine wherever we go!☀️😬🌈 Enjoy your day everyone!😘 P.s. Frida get’s so many compliments nowadays for her cactus bandana from @curlytails_dogsupply !🌵💕✨ #onthego #happydog #dogwalk 
City lights 💫
City lights 💫
We pack 3-5lbs of fruits and vegetables in each 16 oz bottle of our juice. Let us do the prep, pressing and clean up; your beverage perfection awaits! Grab and go at all shops! #dailyserving #vitaminsandminerals #onthego #usdaorganic #coldpressed
Looking for THE #PerfectPickMeUp this week? Why not try our #MultiVitaminMilkshake! #MilkWithMore
✨Let's talk kid's prep!✨ So changing the eating habits of my children has definitely been a difficult task to say the least. Lately they've been intrigued with me & my husband's fitness grind, & decided that they wanted their own personal prepped meals like ours. Their prep consists of a healthy balance of lean proteins, complex carbs, nutrient dense veggies & fruit that's high in antioxidants! .
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👉Click the link in the bio for meal guides, nutrition plans, & online coahing!
✨Let's talk kid's prep!✨ So changing the eating habits of my children has definitely been a difficult task to say the least. Lately they've been intrigued with me & my husband's fitness grind, & decided that they wanted their own personal prepped meals like ours. Their prep consists of a healthy balance of lean proteins, complex carbs, nutrient dense veggies & fruit that's high in antioxidants! . . 👉Click the link in the bio for meal guides, nutrition plans, & online coahing!
Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin' on by, you know how I feel
It's a new dawn, it's a new day
It's a new life, for me
And I'm feeling good.
#newday #neweverything
#wienstagram #onthego #vienna
Birds flying high, you know how I feel Sun in the sky, you know how I feel Breeze driftin' on by, you know how I feel It's a new dawn, it's a new day It's a new life, for me And I'm feeling good. #newday  #neweverything  #wienstagram  #onthego  #vienna 
Have you been eyeing the Scentsy Go? 
It’s the perfect fragrance on the go!
🚗I LOVE using mine in my car, and the hubby takes his the the job site👨‍🔧
😲 Want one for FREE? 👉🏼 It’s a bonus to the starter kit this month!! Whether you go with the mini kit or full kit; whether you want to start a biz or to kitnap because it's such a super deal you’ll get the Scentsy Go & Pods completely FREE!! 💭 Let’s chat!!! 😉
#deals #specials #June #OnTheGo #scents #fragrance #free #ScentGoddessGal
Have you been eyeing the Scentsy Go? It’s the perfect fragrance on the go! 🚗I LOVE using mine in my car, and the hubby takes his the the job site👨‍🔧 😲 Want one for FREE? 👉🏼 It’s a bonus to the starter kit this month!! Whether you go with the mini kit or full kit; whether you want to start a biz or to kitnap because it's such a super deal you’ll get the Scentsy Go & Pods completely FREE!! 💭 Let’s chat!!! 😉 #deals  #specials  #June  #OnTheGo  #scents  #fragrance  #free  #ScentGoddessGal 
YA MILES DE PERSONAS HAN BAJADO DE PESO Y LUCE  ESPECTACULAR... Baja de peso!!! Este es el Estilo De Vida Saludable @yesyoucan que te permite ¡transformar tu vida con nuestro famoso #TransformKit ON THE GO, prenderás como alimentarte siguiendo nuestra #GuiaDeNutrición y sin afectar tu día a día. Esta es la OPORTUNIDAD de dejar tus malos hábitos, sobre peso y carga emocional ATRÁS junto a #YesYouCan.
¡Da el primer paso HOY! 🗣Contacta a un #YesYouCanCoach 📲509-759-3061
www.yesyoucan.com/Erika Sánchez #diet #dieta #lifestyle #onthego #mealreplacement
YA MILES DE PERSONAS HAN BAJADO DE PESO Y LUCE ESPECTACULAR... Baja de peso!!! Este es el Estilo De Vida Saludable @yesyoucan que te permite ¡transformar tu vida con nuestro famoso #TransformKit  ON THE GO, prenderás como alimentarte siguiendo nuestra #GuiaDeNutrición  y sin afectar tu día a día. Esta es la OPORTUNIDAD de dejar tus malos hábitos, sobre peso y carga emocional ATRÁS junto a #YesYouCan . ¡Da el primer paso HOY! 🗣Contacta a un #YesYouCanCoach  📲509-759-3061 www.yesyoucan.com/Erika Sánchez #diet  #dieta  #lifestyle  #onthego  #mealreplacement 
@bathandbodyworks Spotlight! They’re truly stepping their game up in the skincare department and branching out from the same old same old lotions that we all know & love. I’m truly enjoying their On-The-Go Active Skincare line and find it to be a step above @elfcosmetics Active products. These full-size treats were all 75% off during their #semiannualsale 🦆 —————————————————
At the Beach Super Soft Body Butter smells amazing - toasted coconut, white frangipani and bergamot waters ($4) 🏖 Shower In A Bottle No-Rinse Body Cleansing Foam is lightly scented and doesn’t leave a sticky residue on your skin, perfect for quick errands after a workout ($4) Finish Smooth In-Shower Body Lotion  was a mind blowing concept that I just had to try ($4) Shave + Shower 2-in-1 Oil Body Cleanser is currently my favorite of the bunch because it starts as an oil & transforms into foam with water to avoid razor burns ($3) Cool Off Gel Lotion is infused with aloe, cucumber, Vitamin E, shea butter for a quick post workout refresh or day out by the lake ($3) 🌾
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#affordableskincare #activelifestyle #affordablebeauty #skincare #skincaretips #skincarediary #skinspiration #skincarethread #skincareroutine #onthego #workoutessentials #greatoutdoorsmonth #outdooressentials #summervibes #bathandbodyworks #activeskincare #beautylover #atxblogger #discoverunder1k #beautydeals #sale #dayskincare
@bathandbodyworks Spotlight! They’re truly stepping their game up in the skincare department and branching out from the same old same old lotions that we all know & love. I’m truly enjoying their On-The-Go Active Skincare line and find it to be a step above @elfcosmetics Active products. These full-size treats were all 75% off during their #semiannualsale  🦆 ————————————————— At the Beach Super Soft Body Butter smells amazing - toasted coconut, white frangipani and bergamot waters ($4) 🏖 Shower In A Bottle No-Rinse Body Cleansing Foam is lightly scented and doesn’t leave a sticky residue on your skin, perfect for quick errands after a workout ($4) Finish Smooth In-Shower Body Lotion was a mind blowing concept that I just had to try ($4) Shave + Shower 2-in-1 Oil Body Cleanser is currently my favorite of the bunch because it starts as an oil & transforms into foam with water to avoid razor burns ($3) Cool Off Gel Lotion is infused with aloe, cucumber, Vitamin E, shea butter for a quick post workout refresh or day out by the lake ($3) 🌾 ————————————————— #affordableskincare  #activelifestyle  #affordablebeauty  #skincare  #skincaretips  #skincarediary  #skinspiration  #skincarethread  #skincareroutine  #onthego  #workoutessentials  #greatoutdoorsmonth  #outdooressentials  #summervibes  #bathandbodyworks  #activeskincare  #beautylover  #atxblogger  #discoverunder1k  #beautydeals  #sale  #dayskincare 
"Sometimes the most productive thing you can do is relax." - Mark Black⠀⠀
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It is a busy week around here! Who am I kidding, life has been increasingly busy since spring. It just doesn't seem to slow down. With that, I am working so hard to make the effort to "slow down." Trying to get done only what needs to be done, not the extras.  Forcing a slow down today, with another hike with my kids! We all needed this break! Away from screens, away from work, away from training, away from packing! Just an hour or two break! Today our backpack cooler is stocked with @liveOwyn.  Honestly, their name says it all....Only.What.You.Need.  Digging deep to identify that in our lives! Slowing down, figuring out "Only What We Need" in our lives!  Thanks #OWYN (ad)  for making such a clean (Top8 Allergen Free) #Plantbased #Protein Drink that powers my entire family!  #Onthego #slowingdown  #love #wellness #namaste #mindfulness #gratitude #relax #peace #selflove #inspiration #happiness #health #instagood #nature #calm #happy #energy #balance #selfcare #life
"Sometimes the most productive thing you can do is relax." - Mark Black⠀⠀ .⠀⠀ It is a busy week around here! Who am I kidding, life has been increasingly busy since spring. It just doesn't seem to slow down. With that, I am working so hard to make the effort to "slow down." Trying to get done only what needs to be done, not the extras. Forcing a slow down today, with another hike with my kids! We all needed this break! Away from screens, away from work, away from training, away from packing! Just an hour or two break! Today our backpack cooler is stocked with @liveOwyn. Honestly, their name says it all....Only.What.You.Need. Digging deep to identify that in our lives! Slowing down, figuring out "Only What We Need" in our lives! Thanks #OWYN  (ad) for making such a clean (Top8 Allergen Free) #Plantbased  #Protein  Drink that powers my entire family! #Onthego  #slowingdown  #love  #wellness  #namaste  #mindfulness  #gratitude  #relax  #peace  #selflove  #inspiration  #happiness  #health  #instagood  #nature  #calm  #happy  #energy  #balance  #selfcare  #life 
Evo ga recept jos jednog rucka za poneti
: U storiju sam vam usklikala sastojke al ako su vam promakli pogledajte sliku u nastavku. 
Par cena belog luka sam proprIla na malo mas.ulja. Brzo cim luk dobije zlatnu boju dodala sam sargarepu seckanu na kockice I patlidzan takodje zajedno sa pola case vode. Dobro sam promesala i ubacila zacine (to po vasoj zelji, ja sam stavila so, kukurmu, persun). Dok povrce ne omeksa stavila sam da se kuva integralna testenina. 
U smesu sam povremeno dodavala vode kako ne bi povrce ukuvalo. Posle 15ak min kad omeksa dodala sam 2jaja malo soli dobro promesala I posle 2-3min ubacila procedjeno testo. Na kraju ubacila 2-3kasike pavlake I sve dobro promesala. Zacinila bosiljkom iz baste spakovala sebi za poneti a porodici ostavila ostatak ( da nisam spakovala ne bih me ni zateklo 🙃)
Nadam se da cete uzivati u ovom sjajnom obroku kao I ja. 
#foodbymarinas 
#homemadefood #rucakzaponeti #onthego #fitfam #personaltrainer #planishrane #fitness #motivation #colors #vegetarian #healthyfood #tastyfood #goodfood #marinabodyfit #fitbymarinas #foodie #motivation #inspiration #foodpics
Evo ga recept jos jednog rucka za poneti : U storiju sam vam usklikala sastojke al ako su vam promakli pogledajte sliku u nastavku. Par cena belog luka sam proprIla na malo mas.ulja. Brzo cim luk dobije zlatnu boju dodala sam sargarepu seckanu na kockice I patlidzan takodje zajedno sa pola case vode. Dobro sam promesala i ubacila zacine (to po vasoj zelji, ja sam stavila so, kukurmu, persun). Dok povrce ne omeksa stavila sam da se kuva integralna testenina. U smesu sam povremeno dodavala vode kako ne bi povrce ukuvalo. Posle 15ak min kad omeksa dodala sam 2jaja malo soli dobro promesala I posle 2-3min ubacila procedjeno testo. Na kraju ubacila 2-3kasike pavlake I sve dobro promesala. Zacinila bosiljkom iz baste spakovala sebi za poneti a porodici ostavila ostatak ( da nisam spakovala ne bih me ni zateklo 🙃) Nadam se da cete uzivati u ovom sjajnom obroku kao I ja. #foodbymarinas  #homemadefood  #rucakzaponeti  #onthego  #fitfam  #personaltrainer  #planishrane  #fitness  #motivation  #colors  #vegetarian  #healthyfood  #tastyfood  #goodfood  #marinabodyfit  #fitbymarinas  #foodie  #motivation  #inspiration  #foodpics 
Have u tried our JBC Meal Replacement Shake yet?? For people on the go or simply wanting to get an extra healthy meal into your daily routine, try this convenient Shake with 22.5g Protein including Isolate, Concentrate & Hydrolized Whey and Micellar Casein,  1.8g Fat 21g Carbs of which just 2g Sugars, it’s super healthy and contains ZERO Thickeners or Fillers!! #gains#lean#protein#gym#onthego #health #living #fitness #teamjbc
Have u tried our JBC Meal Replacement Shake yet?? For people on the go or simply wanting to get an extra healthy meal into your daily routine, try this convenient Shake with 22.5g Protein including Isolate, Concentrate & Hydrolized Whey and Micellar Casein, 1.8g Fat 21g Carbs of which just 2g Sugars, it’s super healthy and contains ZERO Thickeners or Fillers!! #gains #lean #protein #gym #onthego  #health  #living  #fitness  #teamjbc 
Raise your hand if you’re the person that loses ALL self control when you travel 😬🙋🏻‍♀️
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I’m such a woman of convenience that I will choose fast, greasy food 99% of the time if it’s available. No joke! But I finally realized (after 30 some years) that I’ll never feel as good as I should if I continue to eat that way!
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It’s taken me some time to plan ahead and/or make really good choices when I travel. A lot of times I end up overpaying in airports to find good food, but it’s so worth it! I’d rather pay an extra few bucks vs feel like crud for a week. I’ve also learned to pack snacks that don’t require refrigeration. Oh, and my swell bottle so I can fill it up everywhere I go!
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What travel hacks do you have to keep you on point while you’re traveling?!
Raise your hand if you’re the person that loses ALL self control when you travel 😬🙋🏻‍♀️ . I’m such a woman of convenience that I will choose fast, greasy food 99% of the time if it’s available. No joke! But I finally realized (after 30 some years) that I’ll never feel as good as I should if I continue to eat that way! . It’s taken me some time to plan ahead and/or make really good choices when I travel. A lot of times I end up overpaying in airports to find good food, but it’s so worth it! I’d rather pay an extra few bucks vs feel like crud for a week. I’ve also learned to pack snacks that don’t require refrigeration. Oh, and my swell bottle so I can fill it up everywhere I go! . What travel hacks do you have to keep you on point while you’re traveling?!
Today’s the day! 
Well kinda....
Tonight I leave and tomorrow early AM I fly out for Coach Summit in Indianapolis 🏎🏁
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I’m so excited to see all my friends, coaches, and fit fam! I cannot believe this is going to be my 3rd coach summit! It’s always such a great time, learning, soaking up the city, group workouts and enjoying all the learning! .
One of my favourites is always the Super Workout, done on a major street that’s been blocked off and usually has about 30,000 people.  The energy is like no other! .
It’s so crazy this little side hustle has taken me so many places that makes my inner wanderlust so incredibly joyful 💗💗💗
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I  teaming up with a few coaches and will be sharing all about what it is I do as a coach and if it could be right for you while I’m on my trip! If you think this might be something you might be interested drop a ❤️ below {or DM} and I can add you to the group!!!! .
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#swipeleft #watchoutindy #herewecome #coachlife #fitfam #fitmom #fitwife #fitlife #fitness #dream #dreamjob #wanderlust #redhair #reshairdontcare #bossbabe #dreambig #motivation #inspiration #travel #indianapolis #summit #onthego
Today’s the day! Well kinda.... Tonight I leave and tomorrow early AM I fly out for Coach Summit in Indianapolis 🏎🏁 . I’m so excited to see all my friends, coaches, and fit fam! I cannot believe this is going to be my 3rd coach summit! It’s always such a great time, learning, soaking up the city, group workouts and enjoying all the learning! . One of my favourites is always the Super Workout, done on a major street that’s been blocked off and usually has about 30,000 people. The energy is like no other! . It’s so crazy this little side hustle has taken me so many places that makes my inner wanderlust so incredibly joyful 💗💗💗 . I teaming up with a few coaches and will be sharing all about what it is I do as a coach and if it could be right for you while I’m on my trip! If you think this might be something you might be interested drop a ❤️ below {or DM} and I can add you to the group!!!! . . . . #swipeleft  #watchoutindy  #herewecome  #coachlife  #fitfam  #fitmom  #fitwife  #fitlife  #fitness  #dream  #dreamjob  #wanderlust  #redhair  #reshairdontcare  #bossbabe  #dreambig  #motivation  #inspiration  #travel  #indianapolis  #summit  #onthego 
📸Photo credit: @gypsy.frank we were randomly walking down the street from City Flea and he’s like Boom put your stuff down and stand here, lol I’m like ok. The rest is just natural and that’s how we vibe. You have to have a creative tribe too... #cincygirlstyle #gypsyfrank #cincinnati #ohiogirlsbelike #downtown #fashion #style #streetstyle #stripes #bodysuit #accessories #onthego #personalstyle #womensfashion #madeinohio #38andfeelinggreat #creative #craftymom
📸Photo credit: @gypsy.frank we were randomly walking down the street from City Flea and he’s like Boom put your stuff down and stand here, lol I’m like ok. The rest is just natural and that’s how we vibe. You have to have a creative tribe too... #cincygirlstyle  #gypsyfrank  #cincinnati  #ohiogirlsbelike  #downtown  #fashion  #style  #streetstyle  #stripes  #bodysuit  #accessories  #onthego  #personalstyle  #womensfashion  #madeinohio  #38andfeelinggreat  #creative  #craftymom 
"Everybody waiting for the fall of man
Everybody praying for the end of times
Everybody hoping they could be the one
I was born to run, I was born for this"
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#tallinn #visittallinn #estonia #visitestonia #baltictrend #visitbaltics #tallinngram #imaginedragons #whateverittakes #future #erasmus #journey #europe #memories #wanderlust #onthego #song #balticsinmycolour #oldtown #tallinnonline
Monkey See, Monkey Do. Anyone else’s littlest ones beginning to follow their siblings’ every move? It must be nice having someone to look up (side-down) to! 
#kidswater #siblinglove #onthego #monkeybusiness #momlife #momtomom #healthykids #happykids #summerfun
City life struggles 😜🐱❤️🍎
City life struggles 😜🐱❤️🍎
Toasted is great on the go!  Order on line or have it delivered with Uber Eats!! #getittoasted #onlineordering #sandwich #lunch #onthego
This nearly blew my head off 🤨 no 7 course wonders today 😁 #lunch #mexican #chicken #pulled #tesco #hot #heat #canthandleit #onthego
@cleaneatingmag you guys are geniuses. These blueberry almond breakfast cookies are seriously amazing!!! You would have no idea that there is ZERO sugar added! No dates, no maple syrup, no honey — nothing but 1 mashed 🍌 and 1/4 cup blueberries to sweeten. @greenecuisine recommended the recipe to one of her clients and she made them into cute little donut shapes. Try these out for your next on the go breakfast recipe 👌 recipe is on our story, check it out and 📸 it.
@cleaneatingmag you guys are geniuses. These blueberry almond breakfast cookies are seriously amazing!!! You would have no idea that there is ZERO sugar added! No dates, no maple syrup, no honey — nothing but 1 mashed 🍌 and 1/4 cup blueberries to sweeten. @greenecuisine recommended the recipe to one of her clients and she made them into cute little donut shapes. Try these out for your next on the go breakfast recipe 👌 recipe is on our story, check it out and 📸 it.
Seek Solace in the Sea 🌊
Feel the salty breeze blow all your troubles away.
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Thanks to @handyvanlivein for keeping the salty life extra close! Check out my solar panel on top 👆🏾 for full power thanks to @goalzero. 🚐☀️
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@captainlizclark 📷👯‍♀️
Seek Solace in the Sea 🌊 Feel the salty breeze blow all your troubles away. . Thanks to @handyvanlivein for keeping the salty life extra close! Check out my solar panel on top 👆🏾 for full power thanks to @goalzero. 🚐☀️ . @captainlizclark 📷👯‍♀️
Take your skincare on the go with our travel sizes! #onthego #travel #skincare
I had my first visit to Chapati Indian Grill downtown on Chester Avenue. Almost the entire menu is gluten free (everything except the burrito tortilla) The menu was clearly labeled and the service was fast. Try the saag it’s pretty great 👍🏽 #glutenfreecleveland #glutenfree #cleeats #clevelandstate #chapati #gf #indianfood #onthego #bowlsohard
Moving fever?  When you think about your dreams, is a new city in the picture? 🌆🚕 If so, our #dineroday post is for you.  Check out Antonia’s thoughts on making a cross-country move affordable. Link in profile! ⬆️ .
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#goals #latinxgradcaps #latinxgrads #newme #citylife #moving #movingtruck #travel #onthego #money #moneytalk #onabudget #adulting #metas #dinero #summermove #roadtrip #packyourbags #chchchchanges
Be a pineapple: Stand tall, wear a crown and be sweet on the inside. 🍍💕
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Neon pink bow @sweetpjolie (Brynnff15) 
Tank @henryandclaire (hc10off)
Shorts @lovelygraceshop .
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#brynnadeline #toddlerlife #motherhood #summertime #supportmakers#toddlersofinstagram #candidchildhood #dailyparenting #beautiful #stronggirls #onthego #brandreplove #explore #candidchildhood #letthembelittle #documentlife #childhood #momswithcameras #sahmlife #shopsmall #handmade #rockhenryandclaire #childhoodunplugged #sandiegokids #thereppinlife #mamarazzi #love #brandrepsunite #magicofchildhood
Be a pineapple: Stand tall, wear a crown and be sweet on the inside. 🍍💕 . Neon pink bow @sweetpjolie (Brynnff15) Tank @henryandclaire (hc10off) Shorts @lovelygraceshop . . #brynnadeline  #toddlerlife  #motherhood  #summertime  #supportmakers #toddlersofinstagram  #candidchildhood  #dailyparenting  #beautiful  #stronggirls  #onthego  #brandreplove  #explore  #candidchildhood  #letthembelittle  #documentlife  #childhood  #momswithcameras  #sahmlife  #shopsmall  #handmade  #rockhenryandclaire  #childhoodunplugged  #sandiegokids  #thereppinlife  #mamarazzi  #love  #brandrepsunite  #magicofchildhood 
Good morning,

SO I KNOW THAT JUNE-JULY PEOPLE are in TRANSIT IN THE MOVING PROCESS DUE TO JOBS... Do you have to move a lot do your job or unpredictable circumstances? if this is you, I can relate. 🌏🚐 Moving in general takes a toll on your body on all aspects.... mentally, emotionally, physically, and emotionally.😲😱😭😰 This past September, I had 30 DAYS to pack and find a new location for our family.

My natural human instinct was my feelings of emotions. ANIXETY!! 😰😭😱, FEAR, WORRY, DOUBT, you name it.

But my subconscious mind was I KNEW it was for a purpose and a reason behind it and God was protecting us. 
I had to take one day at a time, otherwise I would get too overwhelmed and anxious, which takes A HUGE TOLL ON MY BODY AND WEARS ME DOWN ON ALL LEVELS.

One of the things I STILL did was workout🏋️‍♀️ 💥🏋️‍♀️30 minutes a day IN THE COMFORT OF MY HOME FOR THE CONVIENENCE 💥 Eat according to my nutrition goals

Why?🙋‍♀️
💪 TO KEEP MY SANITY
💪 I STILL HAVE GOALS
💪 LIFE DOES NOT JUST STOP MOVING
💪 I STILL HAVE TO EAT AND DRINK 
What did I do?🙋‍♀️ I WAS FLEXIBLE, OUT OF ROUTINE, BUT DID NOT MAKE EXCUSES.  My #fitfamily gave me MOTIVATION BECAUSE THEY WERE STILL POSTING AND I WAS STOPPING EITHER  #flexiblity #digdeep #homeworkouts #onthego #newbeginning #journeys #properportion #drive #ambition #goals #busymomlife  #FITFAMILY

I ASK, what is stopping you from moving forward? 🤷‍♀️
Good morning, SO I KNOW THAT JUNE-JULY PEOPLE are in TRANSIT IN THE MOVING PROCESS DUE TO JOBS... Do you have to move a lot do your job or unpredictable circumstances? if this is you, I can relate. 🌏🚐 Moving in general takes a toll on your body on all aspects.... mentally, emotionally, physically, and emotionally.😲😱😭😰 This past September, I had 30 DAYS to pack and find a new location for our family. My natural human instinct was my feelings of emotions. ANIXETY!! 😰😭😱, FEAR, WORRY, DOUBT, you name it. But my subconscious mind was I KNEW it was for a purpose and a reason behind it and God was protecting us. I had to take one day at a time, otherwise I would get too overwhelmed and anxious, which takes A HUGE TOLL ON MY BODY AND WEARS ME DOWN ON ALL LEVELS. One of the things I STILL did was workout🏋️‍♀️ 💥🏋️‍♀️30 minutes a day IN THE COMFORT OF MY HOME FOR THE CONVIENENCE 💥 Eat according to my nutrition goals Why?🙋‍♀️ 💪 TO KEEP MY SANITY 💪 I STILL HAVE GOALS 💪 LIFE DOES NOT JUST STOP MOVING 💪 I STILL HAVE TO EAT AND DRINK What did I do?🙋‍♀️ I WAS FLEXIBLE, OUT OF ROUTINE, BUT DID NOT MAKE EXCUSES. My #fitfamily  gave me MOTIVATION BECAUSE THEY WERE STILL POSTING AND I WAS STOPPING EITHER #flexiblity  #digdeep  #homeworkouts  #onthego  #newbeginning  #journeys  #properportion  #drive  #ambition  #goals  #busymomlife  #FITFAMILY  I ASK, what is stopping you from moving forward? 🤷‍♀️
#Repost @alexbrownctv with Ginger from Best Body! 🍴🥙🥪🥦🥕
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Thank you so much to Ginger from @bestbodyyqr for hosting us at @bffregina for @ctvreginalive! 🍴☀️☕️ #onthego #liveonlocation #ctvmorninglive #regina #yqr
Day 2, go check it out on the blog! 
www.comecookwithmeashp.wordpress.com

#itsmeagain #wannabefoodnetworkstar #itshappening #cheesesteak #sandies #sangwhich #onthego #girlmom #momlife #foodie #askbelievereceive
So our next few weeks are full of *T R A V E L I N G* .  While it's sure to be fun, it's  not always the best for my nutrition!
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I'm planning to do a gentle day cleanse next week to:
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✅Reduce Bloating
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✅Boost Energy
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.✅Help me stay on track between trips by boosting my metabolism
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Interested in joining me?  You still get to eat real food!
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Message Me and we can do it together!
So our next few weeks are full of *T R A V E L I N G* . While it's sure to be fun, it's not always the best for my nutrition! . I'm planning to do a gentle day cleanse next week to: . ✅Reduce Bloating . ✅Boost Energy . .✅Help me stay on track between trips by boosting my metabolism . Interested in joining me? You still get to eat real food! . Message Me and we can do it together!
An impressive way to kickstart the day! This featured photo is reshared from @oatmeal_stories! 🌟🙌😋
An impressive way to kickstart the day! This featured photo is reshared from @oatmeal_stories! 🌟🙌😋
For the pure energy and strength your body needs. No dairy, no soy, no gluten. 👊 Find us now - link in bio!
For the pure energy and strength your body needs. No dairy, no soy, no gluten. 👊 Find us now - link in bio!
Window Treatments are also a great touch!
Window Treatments are also a great touch!
Top news! More people now visit Reddit than Facebook in the U.S. 
With the Cambridge Analytica scandal do you think Facebook's audience will continue to shift to other platforms? 🤔
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#socialmediatrends #socialmedianews #reddit #orangecountybusiness #poll #selfie #socialmedia #onthego
I have a super busy day on my plate today. Entertaining 4 kiddos during the summer means lots of moving so comfort is of the essence in my wardrobe recently. One of my favorite busy mom outfits is a Time and Tru tank from @walmart (I’m seriously obsessed) and the comfiest pair of Capri jeans. Yes they’re stretchy fabric. #noshame and even though it’s summer here in south Louisiana, I always freeze at the movie theater so I throw on this super soft striped jacket that was an amazing clearance find at @versonabatonrouge. And of course my favorite pair of flip flops are a must for busy days! .
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#walmartdeals #walmartfinds #summeroutfit #ootd #outfitoftheday #cuteandcomfy #affordablefashion #versona #versonastyle #walmartstyle #flipflops #momonthego #summerkidsflicks #kidskeepmebusy #onthego #lipstickandlagniappe
I have a super busy day on my plate today. Entertaining 4 kiddos during the summer means lots of moving so comfort is of the essence in my wardrobe recently. One of my favorite busy mom outfits is a Time and Tru tank from @walmart (I’m seriously obsessed) and the comfiest pair of Capri jeans. Yes they’re stretchy fabric. #noshame  and even though it’s summer here in south Louisiana, I always freeze at the movie theater so I throw on this super soft striped jacket that was an amazing clearance find at @versonabatonrouge. And of course my favorite pair of flip flops are a must for busy days! . . . #walmartdeals  #walmartfinds  #summeroutfit  #ootd  #outfitoftheday  #cuteandcomfy  #affordablefashion  #versona  #versonastyle  #walmartstyle  #flipflops  #momonthego  #summerkidsflicks  #kidskeepmebusy  #onthego  #lipstickandlagniappe 
We are ready to find you your perfect home! Give us a call, we’d love to help your real estate dreams come true!  #Southsound 
#pugetsound #realestate #2018 #details #marketexpert #realestate #classic #seattlerealestate #home #lifeisbeautiful #pnw #lovemyjob #SIR #sothebys #essential #team #market #MSIR #contactus #listwithus #june #lifeisgood #ingoodhands #app #technology #mobile #onthego
Looking for a quick snack but tired of expensive bars or a laundry list of yucky ingredients, especially for your kiddos? Last night, as I was making dinner, I simultaneously whipped up these 5 ingredient granola bars for an easy travel snack or pre-workout bite! All you’ll need is a food processor (or high powered blender), cookie/ baking sheet, 5 simple ingredients and you’ll be good to go! No added sugars or preservatives, a few minutes to bake, and kid/husband-friendly is always a win-win in my book👌🏻Enjoy the recipe below!👇🏻
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Homemade Granola Bars: • Blend/ pulse 2 cups of old-fashion oats, 15 dates, 3 tbsps chia seeds, 1/4 cup flax seed, 1/4 cup organic agave (avoid honey for kiddos under 1 but agave is OK as a plant-based sticky sweetener)
• Once blended, press mix onto lined cooking sheet & bake for 15 minutes (for “soft-baked” cook for less time, for more “crunchy” texture, bake for 20 minutes)
• Let the pan cool for a few minutes, cut into squares & ENJOY!😋
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#FitMamaEssentials #MyEssentials #FitMamaEats #SnackTime #HomeMade #OnTheGo #SnackIdea #HealthySwap #WholeIngredients #MomFuel #KidApproved #GrabAndGo #SnackHealthier
Looking for a quick snack but tired of expensive bars or a laundry list of yucky ingredients, especially for your kiddos? Last night, as I was making dinner, I simultaneously whipped up these 5 ingredient granola bars for an easy travel snack or pre-workout bite! All you’ll need is a food processor (or high powered blender), cookie/ baking sheet, 5 simple ingredients and you’ll be good to go! No added sugars or preservatives, a few minutes to bake, and kid/husband-friendly is always a win-win in my book👌🏻Enjoy the recipe below!👇🏻 _ Homemade Granola Bars: • Blend/ pulse 2 cups of old-fashion oats, 15 dates, 3 tbsps chia seeds, 1/4 cup flax seed, 1/4 cup organic agave (avoid honey for kiddos under 1 but agave is OK as a plant-based sticky sweetener) • Once blended, press mix onto lined cooking sheet & bake for 15 minutes (for “soft-baked” cook for less time, for more “crunchy” texture, bake for 20 minutes) • Let the pan cool for a few minutes, cut into squares & ENJOY!😋 _ #FitMamaEssentials  #MyEssentials  #FitMamaEats  #SnackTime  #HomeMade  #OnTheGo  #SnackIdea  #HealthySwap  #WholeIngredients  #MomFuel  #KidApproved  #GrabAndGo  #SnackHealthier 
I thoroughly enjoyed my ‘whatever I found in the fridge’ lunch today! 😀 It consists of black beans, red bell pepper, cucumber, red onion, mayo (vegan) and wrapped in a tortilla. (Salt, pepper & nutritional yeast) Soo good! 💚 #healthyfastfood #plantpoweredplates #quickandeasymeals #onthego #fasterthanfastfood
Notre livreur, Justin, en route pour une livraison de pivoines 😎❤️
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Our delivery driver, Justin, on the go, making a delivery of peonies 😎❤️
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#onthego #peonies #pivoines #pink #livraison #justin #special #bouquet #flowerlovers #flowerstagram #love #flowers #fleurs #florist #montrealflorist #fleuriste #fleuristemontreal #flowerdelivery #downtown #centreville #mtl #mtlmoments #griffintown  #theflowerpot #lepotdefleurs
Thank you so much to Ginger from @bestbodyyqr for hosting us at @bffregina for @ctvreginalive! 🍴☀️☕️ #onthego #liveonlocation #ctvmorninglive #regina #yqr
YA MILES DE PERSONAS HAN BAJADO DE PESO Y LUCE  ESPECTACULAR... Baja de peso!!! Este es el Estilo De Vida Saludable @yesyoucan que te permite ¡transformar tu vida con nuestro famoso #TransformKit ON THE GO, prenderás como alimentarte siguiendo nuestra #GuiaDeNutrición y sin afectar tu día a día. Esta es la OPORTUNIDAD de dejar tus malos hábitos, sobre peso y carga emocional ATRÁS junto a #YesYouCan.
¡Da el primer paso HOY! 🗣Contactame WhatsApp 👉📱201-686-8517 y trabajemos juntos por tu meta personal 💪💪#diet #dieta #lifestyle #onthego #mealreplacement
YA MILES DE PERSONAS HAN BAJADO DE PESO Y LUCE ESPECTACULAR... Baja de peso!!! Este es el Estilo De Vida Saludable @yesyoucan que te permite ¡transformar tu vida con nuestro famoso #TransformKit  ON THE GO, prenderás como alimentarte siguiendo nuestra #GuiaDeNutrición  y sin afectar tu día a día. Esta es la OPORTUNIDAD de dejar tus malos hábitos, sobre peso y carga emocional ATRÁS junto a #YesYouCan . ¡Da el primer paso HOY! 🗣Contactame WhatsApp 👉📱201-686-8517 y trabajemos juntos por tu meta personal 💪💪#diet  #dieta  #lifestyle  #onthego  #mealreplacement 
I know you ate yesterday but Hit the reset button and finish the month off strong ‼️ #30303 is the only way

NRG is a natural raw energy that help suppress your appetite✅

Burn 300 calories in 1 pill alone✅

No jitters✅

Changes your Attitude to Happy✅

Click the Link in Bio www.msjcurves.com
#redbull#caffeine#monsterdrinks#onthego#mompreneur#burnfat#joinwinningwomengang#nutraburst#vitamins#depression
The Art of Broth™ is a delicious, convenient, and healthy line of gourmet Sipping Broths that are packaged in steepable bags.
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Discount: 15% 
Code: FitBroth 
Expiration: 8.31.18 
redeem @ www.theartofbroth.com
The Art of Broth™ is a delicious, convenient, and healthy line of gourmet Sipping Broths that are packaged in steepable bags. _ _ Discount: 15% Code: FitBroth Expiration: 8.31.18 redeem @ www.theartofbroth.com
72 DAYS OF MEDITATION.
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"LISTENING TO OWN HEART" is crucial and read below why:
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As I understood for myself, Anahata is like a bridge between our physical and non physical aspects. This is the center where we can start touching real control over ourselves. As I wrote in previous posts, egoistic seed maybe as a negativite aspect of this chakra, same as extra non controlled love or other disbalancing conditions. So we practice in order to avoid it.
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According to a Wikipedia ©, this center is also interesting by another aspect:
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"Anahata is associated with the ability to make decisions outside the realm of karma. In Manipura and below, man is bound by the laws of karma and fate. In Anahata one makes decisions ("follows one's heart") based on one's higher self, not the unfulfilled emotions and desires of lower nature."
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#love #heart #meditations #yoga #yogainspiration #yogalife #crucial #listen #vision #intuition #practice #development #selfdevelopment #selfconfidence #karma #awesome #control #anahata #anahatachakra #chakra #chakrabalancing #excited #excitement #fit #fitforlife #challenge #onthego #ontheblog #myself #me
72 DAYS OF MEDITATION. . "LISTENING TO OWN HEART" is crucial and read below why: . As I understood for myself, Anahata is like a bridge between our physical and non physical aspects. This is the center where we can start touching real control over ourselves. As I wrote in previous posts, egoistic seed maybe as a negativite aspect of this chakra, same as extra non controlled love or other disbalancing conditions. So we practice in order to avoid it. . According to a Wikipedia ©, this center is also interesting by another aspect: . "Anahata is associated with the ability to make decisions outside the realm of karma. In Manipura and below, man is bound by the laws of karma and fate. In Anahata one makes decisions ("follows one's heart") based on one's higher self, not the unfulfilled emotions and desires of lower nature." . . . . . . . . #love  #heart  #meditations  #yoga  #yogainspiration  #yogalife  #crucial  #listen  #vision  #intuition  #practice  #development  #selfdevelopment  #selfconfidence  #karma  #awesome  #control  #anahata  #anahatachakra  #chakra  #chakrabalancing  #excited  #excitement  #fit  #fitforlife  #challenge  #onthego  #ontheblog  #myself  #me 
These have arrived in store!!!
So convenient and beautiful. Lava stone bracelet with single stone. Simply drop a couple drops of the essential oil you are needing st the time and the beautiful lava stones will diffuse the aroma for you whilst you wear the bracelet.
Www.lesessentielsaustralia.com 
#aromatherapy #bracet #lavastone #newstock #differentcolours #lesessentielsaustralia #diffusing #essentialoils #jewelery #instaoils #hollisticapproach #supportyourmind #whereveryougo #onthego #newthing #wearit #oilsforall #whynot #lovegettingstock #supportsmallbusinesses #smallbusiness #mumtrepreneur #yes #getit #now
These have arrived in store!!! So convenient and beautiful. Lava stone bracelet with single stone. Simply drop a couple drops of the essential oil you are needing st the time and the beautiful lava stones will diffuse the aroma for you whilst you wear the bracelet. Www.lesessentielsaustralia.com #aromatherapy  #bracet  #lavastone  #newstock  #differentcolours  #lesessentielsaustralia  #diffusing  #essentialoils  #jewelery  #instaoils  #hollisticapproach  #supportyourmind  #whereveryougo  #onthego  #newthing  #wearit  #oilsforall  #whynot  #lovegettingstock  #supportsmallbusinesses  #smallbusiness  #mumtrepreneur  #yes  #getit  #now 
Complete your workspace, leave a lasting impression.

Follow the link in our Bio to know more about our wireless projectors.

#neojdx #vision #wireless #projector #wirelessfreedom #upgradeyourlife #followforfollow #follow4follow #aspireformore #followme #followers #follow #gadget #instatech #tech #work #workmode #workspace #meeting #onthego #onthemove
It’s been a busy morning! We aren’t home often and are really trying to keep our healthier lifestyle going while on the go. Thankful for my It Works products to keep me going strong.💪🏼 • • •  This Protein Shake mix has ZERO sugar and 15 g of protein. I made mine into a smoothie this morning. 10 ounces of water, 1 scoop of protein mix, ice cubes and frozen berries.
It’s been a busy morning! We aren’t home often and are really trying to keep our healthier lifestyle going while on the go. Thankful for my It Works products to keep me going strong.💪🏼 • • • This Protein Shake mix has ZERO sugar and 15 g of protein. I made mine into a smoothie this morning. 10 ounces of water, 1 scoop of protein mix, ice cubes and frozen berries.
CARE KITS underway! Designed for the busy person on the go - just grab a kit which comes with instructions and helpful uses for each item 🌱💦🌏 - more info coming soon! 💦
Don’t forget to use HYDRO15 for 15% off essential oil hydrosols 💦
#carekit #aromatherapy #naturalliving #naturalskincare #entericnervoussystem #centralnervoussystem #holistichealth #allergies #digestion #breathe #onthego
When your cat has a vet appointment at 8am, breakfast is on the gonn#dessertforbreakfast #fooddiary #larabars #loveem #onthego
Summer is in full swing and so is vacation time! 🌴👙 It’s easy to get off track during vacation with your health and fitness routine, and we’re here to make it easier for you! 👍🏼 Try this travel workout with a band wherever you may go this summer for a great on-the-go strength workout! 💪🏼☀️ #livetransformed #travelworkout #onthego #strengthworkout #faithandfitness #vacation #summer #healthylifestyle #transformationtuesday
Hydration on-the-go! These guys will fit right in your purse, backpack or even your pocket. @goultima electrolytes make it easy for you to get all 6 balanced electrolytes and minerals you need on a daily basis with zero sugar, zero carbs and zero calories. Perfect for the office, on a plane or after you crush a gym sesh, come try their different flavors before you choose a favorite!
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#hydration #hydrate #electroyltes #ultima #vegan #glutenfree #keto #paleo #nongmo #nocaffeine #zerosugar #zerocalories #nosugar #onthego #travel #healthy #minerals #healthylifestyle #lifestyle #bmorehealthy #charmcityfoodies #plantbar #eatdrinkthrive #wellness #balance #healthytravel #fitfood #fitness #baltimore #mealprep
Hydration on-the-go! These guys will fit right in your purse, backpack or even your pocket. @goultima electrolytes make it easy for you to get all 6 balanced electrolytes and minerals you need on a daily basis with zero sugar, zero carbs and zero calories. Perfect for the office, on a plane or after you crush a gym sesh, come try their different flavors before you choose a favorite! . . . #hydration  #hydrate  #electroyltes  #ultima  #vegan  #glutenfree  #keto  #paleo  #nongmo  #nocaffeine  #zerosugar  #zerocalories  #nosugar  #onthego  #travel  #healthy  #minerals  #healthylifestyle  #lifestyle  #bmorehealthy  #charmcityfoodies  #plantbar  #eatdrinkthrive  #wellness  #balance  #healthytravel  #fitfood  #fitness  #baltimore  #mealprep 
🌹🌹🌅🌹🌹 ..BELIEVE IN YOURSELF‼️
..... BELIEVE YOU CAN CAPTURE EVERY BIT OF YOUR DREAMS ❣️
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.✨❇️MOBI MESSAGE APPROVED ❇️✨
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REST SON ✨
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👑 Be Bold. Be Brave. Be Godfident as you conquer ✨ Tuesday✨ 👑
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#MoBiBeauty #MoBi #MoBiLASH #premiumlashes #MinkLashes #luxurylashes #onthego #MoBiSkin #MoBiNail #MoBiBrow #MakeUp #3dBrows #Microshading #Microblading #beauty #perfectbrows #accessories #Chicago #LA #Houston
#Atlanta #Miami #xxxtentacion  #patience #kindness #Achieve
🌹🌹🌅🌹🌹 ..BELIEVE IN YOURSELF‼️ ..... BELIEVE YOU CAN CAPTURE EVERY BIT OF YOUR DREAMS ❣️ ...... . .✨❇️MOBI MESSAGE APPROVED ❇️✨ . REST SON ✨ . 👑 Be Bold. Be Brave. Be Godfident as you conquer ✨ Tuesday✨ 👑 . . . . #MoBiBeauty  #MoBi  #MoBiLASH  #premiumlashes  #MinkLashes  #luxurylashes  #onthego  #MoBiSkin  #MoBiNail  #MoBiBrow  #MakeUp  #3dBrows  #Microshading  #Microblading  #beauty  #perfectbrows  #accessories  #Chicago  #LA  #Houston  #Atlanta  #Miami  #xxxtentacion  #patience  #kindness  #Achieve 
Vietnamese Coffee kinda Night...
Vietnamese Coffee kinda Night...
Do you relax in the city. Sometime I think I require a respite. A park is especially ideal for such a venture.
Do you relax in the city. Sometime I think I require a respite. A park is especially ideal for such a venture.