For reals though! The off season blues were really tough on me. Gained weight back after my show, which put my want to get into the gym in the gutter. .
💥Back on a plan, and program and I am already down in weight and seeing results and strength gains! @getmammoth PUMP kicks my ass, BCAA’s help keep me hydrated and ready to head back the next day, and Glutamine helps me with the Recovery!
. 💥Can’t wait to get my NUERO STIM and put in the work for the last bit of this year before Christmas!
To you this may look like a lot of bottles, to me it’s the knowledge that my body is getting exactly every bit of nutrients it needs to make my cells function, make my body tick and keep me healthy day in and day out. I’m able to adjust my intake depending on what my body is requiring vs having it all in a “One A Day” pill. .
This is also more than just these vitamins, my family has been involved in usana for over 20 years! My father was able to retire at 40, from a secure engineering job with the city and fulfill his dream of traveling and being home with my mom and I more. I’ve been very grateful that @usanainc has been in our lives as I’ve ridden and competed in equestrian show jumping across Canada for also over 20 years. Without this business I wouldn’t have what my husband and I now have. An amazing life, house and future. .
If you have ever wanted to supplement your current income, become a whole new level of happiness or become self employed and have the freedom to do what you want when you want, I ask you to please send me a message. This is 100% honest and truth and my family is the proof. ❤️
This girl knows how to relax and soak up all the good feels in the jacuzzi tub.
Lately I’ve been trying to slow down more and be in the moment.
I’ve been inviting playfulness into my life and enjoying the journey a bit more.
I’ve been taking life’s lessons as they come - all of the ups and downs.
I’ve come to realize that kids may still have a lot to learn, but they also have a lot to teach us.
They are playful and kind, daring and fearless, moment minded and deep thinking.
They have no destination, they are simply enjoying the journey.
So take a cue from Frankie today ... just relax and live in the moment.
Legit the best recovery system! The @getmammoth is made with Coconut Water Extract, Black Pepper Extract and Pink Himalayan Sea Salt this formula shuttles the proper needs to keep your body running and moving forward! .
💥 today’s the last day to enter our competition! Find the post! @getmammoth @derekthedutchman @myinteractive
So I can’t stop thinking about this flavour 🙀 - seriously wish I could have this shake more! Seriously can’t talk enough about @getmammoth Mass! .
• Revolutionary Mass Gainer Formula
• 60 grams of High Quality Protein • Whey Protein Concentrate
• Whey Protein Isolate
• Micellar Casein • Calcium Caseinate • Over 39 grams of combined BCAA Glutamine and Essential Amino Acids .
💥Clean Carb Complex features:
• Sweet Potato
• Rolled Oats One of Canada’s FIRST High Calorie Weight Gainers in Sports Nutrition Category
Have you entered our giveaway yet? Only a couple more days! @myinteractive @derekthedutchman
I am so thankful this year, for my husband @derekthedutchman and this amazing thing we call life. To do all this with you is something I never imagined. I’m thankful for my family back in Manitoba I miss my mom and wish she was here @ursuladowhey I’m thankful for my second family here, my best friend @fuhliss and her parents for taking me in for this thanksgiving and feeding me! Thankful for our beautiful house and my amazing dogos and horse. This year has been one in a million and I couldn’t have thought this is where I was a year ago. I am thankful.
Look at how that @getmammoth just jumps out at you! Loving the setup at @reflexcanyonmeadows always my fave stop when I’m in south Calgary! Make sure to try they’re Pumpkin Spice Latte Smoothie! For reals! Amazed 😍😍
People ask me all the time, “are you going to compete again?” Well the answer is hard, I loved it, yes the things my body was able to accomplish is such a short time period was amazing. So yes I would love to compete again, but it’s not easy, it’s not cheap and it’s very time consuming. You’re entire world is wrapped up inside of competing. The gym becomes your second home, you become selfish and only want to push yourself to potential you know is inside of you. You put all the things you once loved doing on the back burner because you can’t have that, be around that, or do that. Yes it made me see what I was capable of achieving, but it also made me see that there’s balance in life and enjoying yourself. So if I do compete, it’ll be at the ABBA Provincials (tier 2) next year. Only to claim what I want. But for now, I’m supporting my husband, @derekthedutchman and his goals, as we push forward and plan our wedding for next year! Weeoooo
How many supplements have you tried that haven’t given you any results? Why not try something that has proven results with multiple athletes?
Also side note.... our pantry looks a bit like a supplement store haha
@derekthedutchman @myinteractive @getmammoth let’s get it!
The funny thing about a 1200lb animal is that they can literally kill you in seconds. .if they want to. .
You put a horse in a field with a small child and that 1200lb animal turns into the gentlest of animals. .
I've been around horses for pretty much my whole life and I've seen some pretty amazing encounters. The same horse that would put me through my paces and challenge me would allow a small child who could barely walk; from having cerebral palsy, to sit up on her back and ride. She would take every step ever so gentle, careful not to unbalance her passenger. .
I love this photo, I love being in that moment. Proud of my "wild" boy. .
This is a small boy, very nervous of these giant animals...and they, being so careful not to hurt him. .
This is why I love these animals so much. .
. 📸 credit to @newbeginningswithmary edited by myself .
. - edit: I didn't like the last edit I did.
Every wonder how I managed to drop 70lbs, get on a fitness stage and kill it?! Well @getmammoth helped me supplement my whole program along with an amazing diet and training routine. Hard work, awesome supplements and the best push I could ask for! Ask me about which products can help you achieve your goals! @myinteractive