an online Instagram web viewer

#onnit medias

Photos

Always remember Instagram is a highlight reel
•
After being on the move for weeks surrounded by people travelling the world this really solidified things for me
•
As an example right now i am sleeping on an airport floor in Hong Kong eating some fucked up noodle bowl freezing cold. But look a nice sunset picture!!!! •
Some days I crushed workouts, surfed the ocean and ate like a god and other days I woke up 3 times in the middle of the night to shit because my bowl of Pho had a little something in it my digestive tract didn’t like.
•
My point is simple it’s great to post beautiful and amazing things but always remember you are looking at someone’s highlight reel you are not looking at their moment to moment reality
•
Don’t use Instagram or any other app as a measuring stick for your life; we all have ups and downs moments where we feel untouchable and moments where we feel weak and uneasy, it’s part of being Human.
•
The crazy ride is what makes it all worth living ❤️ keep making amazing memories and enjoying beautiful moments but also feel and enjoy the uncomfortable and down right shitty moments because it’s all part of the process 🌊
•
Mind.Body.Universe.
•
#JoinTheTribe
Always remember Instagram is a highlight reel • After being on the move for weeks surrounded by people travelling the world this really solidified things for me • As an example right now i am sleeping on an airport floor in Hong Kong eating some fucked up noodle bowl freezing cold. But look a nice sunset picture!!!! • Some days I crushed workouts, surfed the ocean and ate like a god and other days I woke up 3 times in the middle of the night to shit because my bowl of Pho had a little something in it my digestive tract didn’t like. • My point is simple it’s great to post beautiful and amazing things but always remember you are looking at someone’s highlight reel you are not looking at their moment to moment reality • Don’t use Instagram or any other app as a measuring stick for your life; we all have ups and downs moments where we feel untouchable and moments where we feel weak and uneasy, it’s part of being Human. • The crazy ride is what makes it all worth living ❤️ keep making amazing memories and enjoying beautiful moments but also feel and enjoy the uncomfortable and down right shitty moments because it’s all part of the process 🌊 • Mind.Body.Universe. • #JoinTheTribe 
It was a pretty full house on Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another foundations of strength class in the books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The improvements I have seen in all my regulars who keep coming every week is amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I honestly never thought this was something I would be interested in doing. But coaching this awesome group of people is the highlight of my week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I always leave class inspired for the next one.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want more information about the class or want to come try one out for free let me know in the comments and I will set you up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Strength is never a weakness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@shopgym_inc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#revampstrength
#getbettereveryday
#strengthisneveraweaknesss
It was a pretty full house on Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another foundations of strength class in the books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The improvements I have seen in all my regulars who keep coming every week is amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honestly never thought this was something I would be interested in doing. But coaching this awesome group of people is the highlight of my week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always leave class inspired for the next one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want more information about the class or want to come try one out for free let me know in the comments and I will set you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength is never a weakness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @shopgym_inc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #revampstrength  #getbettereveryday  #strengthisneveraweaknesss 
A lot of times when I go for a jog with someone, there’s this point where I’m not even aware I’m jogging anymore. Your brain interlinks with the other person and it is, for whatever reason, easier to talk about virtually anything. It’s as much mental therapy as it is physical. Give it a try sometime. @tjmurph88 @knbrap_301 #run #uarunning #keephammering  #ulcerativecolitis #humira #onnit #sunsetrun
A lot of times when I go for a jog with someone, there’s this point where I’m not even aware I’m jogging anymore. Your brain interlinks with the other person and it is, for whatever reason, easier to talk about virtually anything. It’s as much mental therapy as it is physical. Give it a try sometime. @tjmurph88 @knbrap_301 #run  #uarunning  #keephammering  #ulcerativecolitis  #humira  #onnit  #sunsetrun 
OMFG y’all!!!! I won the best Christmas gift ever!!!!!!!! I get to do @leo__savage Steel Mace Flow Cert FOR FREE! Ahhhhhh (insert sound of preteen girl front row at there favorite boy band) lack of funds was the only thing holding me back, no longer!
Thank you @strongcoffeecompany y’all made my Christmas 🎄⚔️ Next stop, the holy mace cert trinity. #onnit #mrmaceman #steelmaceflow 
@leo__savage that’s what the fuck the deal is. 💣 .
If you dont know @strongcoffeecompany is the shit. For awhile now I’ve been taking l-theanine with my coffee as a nootropic hack. Well guess what Strong Coffee comes with it already mixed in! As well as collegian and MCT! Get you some!!!
OMFG y’all!!!! I won the best Christmas gift ever!!!!!!!! I get to do @leo__savage Steel Mace Flow Cert FOR FREE! Ahhhhhh (insert sound of preteen girl front row at there favorite boy band) lack of funds was the only thing holding me back, no longer! Thank you @strongcoffeecompany y’all made my Christmas 🎄⚔️ Next stop, the holy mace cert trinity. #onnit  #mrmaceman  #steelmaceflow  @leo__savage that’s what the fuck the deal is. 💣 . If you dont know @strongcoffeecompany is the shit. For awhile now I’ve been taking l-theanine with my coffee as a nootropic hack. Well guess what Strong Coffee comes with it already mixed in! As well as collegian and MCT! Get you some!!!
Deep Half hoodie,  featured on Onnit Invitational 205lb Champion Quentin Rosenzweig. 
https://youtu.be/oBmD5hg1Ruk

Check our website for Pre order
O.G. gis are in in stock

#bjj #bjjlife #bjjlifestyle #bjjgirls #bjj4life #bjjmemes #bjjclothes #bjjnewgear #jiujitsu #jiujitsumemes #jiujitsuclothing #jiujitsugirls #jiujitsulife #gis #hoodies #grappling #grapplers #onnitinvitational #onnit #noGiNation #heelhooksandhappiness #heelhook #50/50 #champion #sponsored #shopsmall #startupcompany
Deep Half hoodie, featured on Onnit Invitational 205lb Champion Quentin Rosenzweig. https://youtu.be/oBmD5hg1Ruk Check our website for Pre order O.G. gis are in in stock #bjj  #bjjlife  #bjjlifestyle  #bjjgirls  #bjj4life  #bjjmemes  #bjjclothes  #bjjnewgear  #jiujitsu  #jiujitsumemes  #jiujitsuclothing  #jiujitsugirls  #jiujitsulife  #gis  #hoodies  #grappling  #grapplers  #onnitinvitational  #onnit  #noGiNation  #heelhooksandhappiness  #heelhook  #50 /50 #champion  #sponsored  #shopsmall  #startupcompany 
Last night’s practice:
___
A.) @gmbfitness Elements 🐒 
___
B.) KB Snatches, 60-lbs @kettlebellkings orange cerakote KB 
___
#kettlebell #vikinginthegarage
Last night’s practice: ___ A.) @gmbfitness Elements 🐒 ___ B.) KB Snatches, 60-lbs @kettlebellkings orange cerakote KB ___ #kettlebell  #vikinginthegarage 
FST- Arm Lines
•••
Many people experience pain in their wrists, elbows and shoulders due to certain work requirements or compensations over time. On top of that, people often have the best intentions of working out hard on a daily basis, not realizing that what they are doing could be adding to this discomfort.
•••
What can we do!? First, bring more attention to your posture and daily habits throughout your day! Notice how you sit, stand, use your phone, drive and lift weights. More awareness will always help you when making adjustments. Second, make it a priority to add in a daily Durability practice. This just means that you take little movement breaks that can bring some life back to your joints and tissues. Third, find a self-care practice such as Fascial Stretch Therapy that can bring you relief and increased ROM in just 1-3 sessions!
•••
In the video above I am working with @kimmy_tkstretching during our 1 hour full-body session. Interested in learning more? Comment below or send me a DM!
•••
#health #wellness #fascia #fst #fascialstretchtherapy #relax #posture #wristpain #elbowpain #shoulderpain #performance #durability #stretching #onnit #getonnit #strongwomen
FST- Arm Lines ••• Many people experience pain in their wrists, elbows and shoulders due to certain work requirements or compensations over time. On top of that, people often have the best intentions of working out hard on a daily basis, not realizing that what they are doing could be adding to this discomfort. ••• What can we do!? First, bring more attention to your posture and daily habits throughout your day! Notice how you sit, stand, use your phone, drive and lift weights. More awareness will always help you when making adjustments. Second, make it a priority to add in a daily Durability practice. This just means that you take little movement breaks that can bring some life back to your joints and tissues. Third, find a self-care practice such as Fascial Stretch Therapy that can bring you relief and increased ROM in just 1-3 sessions! ••• In the video above I am working with @kimmy_tkstretching during our 1 hour full-body session. Interested in learning more? Comment below or send me a DM! ••• #health  #wellness  #fascia  #fst  #fascialstretchtherapy  #relax  #posture  #wristpain  #elbowpain  #shoulderpain  #performance  #durability  #stretching  #onnit  #getonnit  #strongwomen 
Thursday: Change...We change everything in our lives on a regular basis... Why do we fight changing the way we think??
GET AFTER IT
•
•
•
#discomfortzone #impossibletask •

#armydad #0430mafia #sheepdog #fatadaptedathlete #hardtokillfitness #teamwarriorfuel #weliveit #warriorfuelhunt #nockonnation #carnivore #warriorfuelsuppliments #warriorfuel #onnit #relentless #keto #ketogains #hoytbowhunting #hardtokill 
Hardened by
@hardtokill_fitness 
Fueled by
@warriorfuel_supps 
Sharpened by
@fatadaptedathleteofficial
Thursday: Change...We change everything in our lives on a regular basis... Why do we fight changing the way we think?? GET AFTER IT • • • #discomfortzone  #impossibletask  • #armydad  #0430mafia  #sheepdog  #fatadaptedathlete  #hardtokillfitness  #teamwarriorfuel  #weliveit  #warriorfuelhunt  #nockonnation  #carnivore  #warriorfuelsuppliments  #warriorfuel  #onnit  #relentless  #keto  #ketogains  #hoytbowhunting  #hardtokill  Hardened by @hardtokill_fitness Fueled by @warriorfuel_supps Sharpened by @fatadaptedathleteofficial
Try this! 1 #kettlebell medium weight. Total Body Progressive Reps. Great for #strength and #conditioning 
Start with 2 reps and add a reps each round up to 5  Rest as needed. Repeat 3 sets(rounds)
1️⃣Off Set Push Up 
2️⃣Row
3️⃣Clean
4️⃣Squat to Press
5️⃣Snatch
#spreadlovegetfit #bestunowfitness #otfhollywoodfl #onnit #onnitacademy #onnitkettlebellspecialist #onnitfoundationscertifiedtrainer #fitover40 #totalbodyworkout
First time doing this 😬
Still very sloppy but happy with some progress!

#infloww #findyourflow #gymnastics #inversions #straddlepress #whitebeltmentality #invertdaily
You want try try something humbling?
Single Leg BB Deadlift with your back foot supported.
_________________________
1.) 10 Back Rack Lunge 245#
10 SLDL/Leg 95#
*Rest 2 Min
2.) 20 Min AMRAP
5 Strict Pull Ups
10 Push Ups
15 Air Squats
*Throw on 20# Vest
#saveandsmash
You want try try something humbling? Single Leg BB Deadlift with your back foot supported. _________________________ 1.) 10 Back Rack Lunge 245# 10 SLDL/Leg 95# *Rest 2 Min 2.) 20 Min AMRAP 5 Strict Pull Ups 10 Push Ups 15 Air Squats *Throw on 20# Vest #saveandsmash 
Ankle is feeling unstable today so wanted to get some constant movement in that was challenging but not too dynamic. .
.
10 cal Ski 
15 yd carry 
20 360s
.
.
Every day doesn't have to be killer, especially if your body isn't feeling 100%. Movement is medicine.
.
.
#onnit #unconventional #fitspo #workoutmotivation #gym #getonnit #onnitsports #fatloss #mace #conditioning
One of many attacks from this weekend's match at @onnitinvitational . You can watch the full video on YouTube. Search Alec hooben vs Kevin Holland
 #rubberguard #gogoplata #bjj #onnitinvitational #onnit #10thplanet @eddiebravo10p @rubberguardassassins @viralbjj
A little flow to The Glitch Mob to start your day! 💥⚫Head on over to the website www.northeasternprimallife.com to check out the new Steel Mace class I will be offering, starting next Monday! ⚫💥
(Music by The Glitch Mob) 
#northeasternprimallife #primalhealthcoach #onnit #steelmace #macemovement #maceunity #steelmaceflow #gada #maceswings #movementismedicine #movement #flow #strength #functionalfitness #functionaltraining #theludus #primal #plattsburgh #northcountry #newyork
A little flow to The Glitch Mob to start your day! 💥⚫Head on over to the website www.northeasternprimallife.com to check out the new Steel Mace class I will be offering, starting next Monday! ⚫💥 (Music by The Glitch Mob) #northeasternprimallife  #primalhealthcoach  #onnit  #steelmace  #macemovement  #maceunity  #steelmaceflow  #gada  #maceswings  #movementismedicine  #movement  #flow  #strength  #functionalfitness  #functionaltraining  #theludus  #primal  #plattsburgh  #northcountry  #newyork 
Phase SiX Primal Movement Flow
—
Give this full body primal movement flow a try during your next session:
—
1.) Lateral Ape
2.) Kick Through (L)
3.) Kick Through (R)
4) 2 x Loaded Beast to Jump Squat
5.) Deep Ape Hold
SiX.) Repeat! —
Try it, tag us & let us know how it goes in the comments below!
—
#unitefortherevolution
—
#primalmovement #bodyweightworkout #mobilitytraining #onnit
Phase SiX Primal Movement Flow — Give this full body primal movement flow a try during your next session: — 1.) Lateral Ape 2.) Kick Through (L) 3.) Kick Through (R) 4) 2 x Loaded Beast to Jump Squat 5.) Deep Ape Hold SiX.) Repeat! — Try it, tag us & let us know how it goes in the comments below! — #unitefortherevolution  — #primalmovement  #bodyweightworkout  #mobilitytraining  #onnit 
Overhead Squat Warm UPS
-
Overhead squats are a phenomenal tool for correcting the imbalances that lie among the hips, glutes, and lower back.

They have a threefold benefit. First, the overhead position of the bar makes much of the stability work go to the core, most predominately the lower back. Since the bar is held overhead, for most lifters, it will severely limit the depth achieved in the reps, and rounding of the lumbar spine will happen earlier in the rep.

Having this weakness exposed can tell you just how much stiffening/strengthening the lower back may need, and on the other side of the body, it'll tell you how much blockage your tight hip flexors have over your hamstrings and glutes, limiting their flexibility.
🔹
🔸
🔹
#onnit #kettlebell #flow #foodporn #youth #manualmuscletesting #nkt #training #traindifferent #trainingday #crossfit #functional #changethewayyoutrain #blueprint #athletics #athlete #lift #lifting #doyouevenliftbro #workout #workoutmotivation #fitchicks #femfatale #muaythai #kickboxing #kick #food #personaltrainer #nasm
Overhead Squat Warm UPS - Overhead squats are a phenomenal tool for correcting the imbalances that lie among the hips, glutes, and lower back. They have a threefold benefit. First, the overhead position of the bar makes much of the stability work go to the core, most predominately the lower back. Since the bar is held overhead, for most lifters, it will severely limit the depth achieved in the reps, and rounding of the lumbar spine will happen earlier in the rep. Having this weakness exposed can tell you just how much stiffening/strengthening the lower back may need, and on the other side of the body, it'll tell you how much blockage your tight hip flexors have over your hamstrings and glutes, limiting their flexibility. 🔹 🔸 🔹 #onnit  #kettlebell  #flow  #foodporn  #youth  #manualmuscletesting  #nkt  #training  #traindifferent  #trainingday  #crossfit  #functional  #changethewayyoutrain  #blueprint  #athletics  #athlete  #lift  #lifting  #doyouevenliftbro  #workout  #workoutmotivation  #fitchicks  #femfatale  #muaythai  #kickboxing  #kick  #food  #personaltrainer  #nasm 
#Repost @nogipriss (@get_repost)
・・・
@ebiofficial #EBI18 was a blast!! I really wanted to finish with some Rubberguard or a Twister, but I resorted to the legs after almost giving up my back and got the heel hook! Special thanks to @CurtisHembroff for his great coaching, my team at @10PATX for all the training, and to @eddiebravo10p for the opportunity!
-
❤️ my sponsors
@onnit
@hypnotik
@goldnuggetghee
@green.helix
@evolvecryoatx
@nevertapgear
@guardlab
-
Watch the full replay on @UFCFightPass
-
#jiujitsu #womensjiujitsu #ebi #eddiebravoinvitational #heelhook #heelhookhappiness #leglocker #leglocks #gameover #backtake #jitschicks #jits #lookintoit #nogipriss #keepaustinfit #onnit #getonnit #hypnotik
#Repost  @nogipriss (@get_repost) ・・・ @ebiofficial #EBI18  was a blast!! I really wanted to finish with some Rubberguard or a Twister, but I resorted to the legs after almost giving up my back and got the heel hook! Special thanks to @CurtisHembroff for his great coaching, my team at @10PATX for all the training, and to @eddiebravo10p for the opportunity! - ❤️ my sponsors @onnit @hypnotik @goldnuggetghee @green.helix @evolvecryoatx @nevertapgear @guardlab - Watch the full replay on @UFCFightPass - #jiujitsu  #womensjiujitsu  #ebi  #eddiebravoinvitational  #heelhook  #heelhookhappiness  #leglocker  #leglocks  #gameover  #backtake  #jitschicks  #jits  #lookintoit  #nogipriss  #keepaustinfit  #onnit  #getonnit  #hypnotik 
#Repost @onnit ⛩👹🖤🔥🔥
• • • • •
The anticipation is over, ONNIT X Street Fighter Round 2 is here.
-
Leaving us with one question… Which character will you select?
-
Head to the link in our bio to shop the ONNIT X Street Fighter Collection.
.
.
.
#streetfighter #capcom #apperal #onnitgym #onnit #onnitacademy #videogames #mixedmartialarts #mma #GetOnnit #fight #tshirt #clothing #fashion #combat #combatsports #streetfighter2
Phase SiX Durability Flow
—
“Being able to open your movement library is one of the greatest gifts you can give yourself!” - @cristian_thedurableathlete —
Give this durability flow a try during your next workout:
—
▪️3 Rounds
▪️5-10 Reps each side
▪️Rest as needed
—
Our next episode of Phase SiX Unites which features Cristian premiers on the 16th of December over on our YouTube Channel.
—
Click the link in bio to subscribe
—
Make sure to head over to @cristian_thedurableathlete page to find out how to more about Cristian, durability & how incorporate more movement into your daily routine.
—
#unitefortherevolution
—
#totalhumanoptimization #mobilitytraining  #durability #onnit
Phase SiX Durability Flow — “Being able to open your movement library is one of the greatest gifts you can give yourself!” - @cristian_thedurableathlete — Give this durability flow a try during your next workout: — ▪️3 Rounds ▪️5-10 Reps each side ▪️Rest as needed — Our next episode of Phase SiX Unites which features Cristian premiers on the 16th of December over on our YouTube Channel. — Click the link in bio to subscribe — Make sure to head over to @cristian_thedurableathlete page to find out how to more about Cristian, durability & how incorporate more movement into your daily routine. — #unitefortherevolution  — #totalhumanoptimization  #mobilitytraining  #durability  #onnit 
#GetOnnit like @twooodley.
Uk get your Onnit supps here🎉
#GetOnnit  like @twooodley. Uk get your Onnit supps here🎉
Join us at Virgin Active Point for an exercise experience like no other: #FitFestCPT
On Friday 14 December, the club will be rocking with a live DJ and a stacked schedule of amazing classes happening all over the club from 5pm onwards.
..
.
Entrance is FREE, and everyone is welcome, even if you don’t have a membership.
.
.
Check out the Virgin Active SA Facebook Events page for more details and book your tickets on.
.
.
https://www.quicket.co.za/events/63788-virgin-active-fit-fest-cape-town/#/
.
.
The first 300 attendees to arrive will receive a FitFest Hamper!
Stocks are limited. Ts&Cs apply.
.
.
.
.
.
.
.
.
.
.
.
#virginactivesa  #virginactivecollection #capetownfitness #fitspo #fitspiration #capetownfitlife #fitnessfun #fitfam #activelifestyle #capetown #southafrica #fridayfitspo #throwback #thursday #grid #grouptraining #fun #work #workout #routine #disco #party #virginactive #activelife #onnit #trending #allboutmay
Join us at Virgin Active Point for an exercise experience like no other: #FitFestCPT  On Friday 14 December, the club will be rocking with a live DJ and a stacked schedule of amazing classes happening all over the club from 5pm onwards. .. . Entrance is FREE, and everyone is welcome, even if you don’t have a membership. . . Check out the Virgin Active SA Facebook Events page for more details and book your tickets on. . . https://www.quicket.co.za/events/63788-virgin-active-fit-fest-cape-town/#/ . . The first 300 attendees to arrive will receive a FitFest Hamper! Stocks are limited. Ts&Cs apply. . . . . . . . . . . . #virginactivesa  #virginactivecollection  #capetownfitness  #fitspo  #fitspiration  #capetownfitlife  #fitnessfun  #fitfam  #activelifestyle  #capetown  #southafrica  #fridayfitspo  #throwback  #thursday  #grid  #grouptraining  #fun  #work  #workout  #routine  #disco  #party  #virginactive  #activelife  #onnit  #trending  #allboutmay 
JRE and UFC champion Michael Bisping .. a great listen ..
#ufc #michaelbisping #jre #joerogan #youngjamie #fightcompanion #joeydiaz #leesyatt #podcast #onnit
جاهزين حق الفوز اليوم بأذن الله 😁💪🏽💪🏽⚽️⚽️ ساعه ٧ ونص 🔛 ، لك وحشه الخلد @khalidali1532
.
.
..
. .
. .
..
.
.
. . .
.
.
. .
 #pullups #pullup #keto #ketotransformation #rogue #roguefitness #ryourogue #onnit #getonnit #cavemancoffeeco #cavemancoffee #albanyohd #garagegym #crossfit #fitness #keephammering #streetparking #streetparkingmembers #nobodycaresworkharder #paytheman #argylestyle #bigheadgym #garagegymlab #garagegymexperiment #ocr
جاهزين حق الفوز اليوم بأذن الله 😁💪🏽💪🏽⚽️⚽️ ساعه ٧ ونص 🔛 ، لك وحشه الخلد @khalidali1532 . . .. . . . . .. . . . . . . . . . #pullups  #pullup  #keto  #ketotransformation  #rogue  #roguefitness  #ryourogue  #onnit  #getonnit  #cavemancoffeeco  #cavemancoffee  #albanyohd  #garagegym  #crossfit  #fitness  #keephammering  #streetparking  #streetparkingmembers  #nobodycaresworkharder  #paytheman  #argylestyle  #bigheadgym  #garagegymlab  #garagegymexperiment  #ocr 
I know what I want for x mas 😍😍😍💪👊
#onnit 
#streetfighter
The legends are back!! Join us on Jan 26 at our new location and train with living legends @basruttenmma and @duanebangcom. Limited presale tickets are LIVE on eventbrite!
•
- Link in Bio -
•
#warriorfamily #muaythai #martialarts #atxMuayThai #BANGMuayThai #BANGatx #BMTATX #BangMuayThaiAustin #OnnitMuayThai #Onnit #GetOnnit #TotalHumanOptimization #MMA #atx #Austin #Texas #ko #tko
@Regran_ed from @mikemotiontx -  @Regran_ed from @mikemotiontx -  Metal bean jump chin ups. Why not!!!3-4 sets of 8 to 12 reps. Or more!!😂🤣🤣🔥🔥🔥🔥🔥 #hiit#fitness#fit#core#pullups#gymlife#squats#healthylife#workout#fitnessmotivation#houston#beastmode#calithenics#travel#fit#gains#strong#training#bodyweight#goals#fitness#crossfit#bodybuilding#gym#onnit#austintexas#fitfam#austin#swole#shredded#fitnessaddiction#instafit#shredded#instafit
@Regran_ed from @mikemotiontx - @Regran_ed from @mikemotiontx - Metal bean jump chin ups. Why not!!!3-4 sets of 8 to 12 reps. Or more!!😂🤣🤣🔥🔥🔥🔥🔥 #hiit #fitness #fit #core #pullups #gymlife #squats #healthylife #workout #fitnessmotivation #houston #beastmode #calithenics #travel #fit #gains #strong #training #bodyweight #goals #fitness #crossfit #bodybuilding #gym #onnit #austintexas #fitfam #austin #swole #shredded #fitnessaddiction #instafit #shredded #instafit 
@onnit 35lb Steel Club Front Press.

This was used as my horizontal press focus for the day. This variation is unmatched as it builds greater joint stability through increased muscle fiber recruitment. Give it a try and let me know how you do!
@onnit 35lb Steel Club Front Press. This was used as my horizontal press focus for the day. This variation is unmatched as it builds greater joint stability through increased muscle fiber recruitment. Give it a try and let me know how you do!
Pilates this morning .
6 mile run this afternoon.
Whatever the hell this was in the evening and it was so very painful
Pilates this morning . 6 mile run this afternoon. Whatever the hell this was in the evening and it was so very painful
@Regran_ed from @mikemotiontx -  #Repost @mikemotiontx
• • • • •
Try this for your next HIIT workout. 10 up, 10 down,repeat for 30-40 sec. 3 -4 set. Have fun!!😁 #legday#fitness#fit#core#pullups#gymlife#squats#healthylife#workout#fitnessmotivation#sanantonio#houston#beastmode#calithenics#parkour#fit#gains#strong#training#bodyweight#goals#fitness#crossfit#bodybuilding#gym#onnit#austintexas#fitfam#austin#
I did it!!! 11 months of gymnastics strength training and this been one of the many rewards. 1 ring MUSCLE UP!!!! My technique is far from perfect, but two weeks I couldn’t even hold a false grip...
Life changing way of exercising, after 15 years of free weight training and countless back and neck injuries, jump forward 11 months and not a single injury. The best gains I’ve ever had, the most strength and flexibility I’ve ever had, and all from the comfort of my home. Oh and the rings cost me less than one week at F45 🤘🏼🤘🏼🤘🏼. #gymnastics #strength #body #fitness #training #film #movie #actor
I did it!!! 11 months of gymnastics strength training and this been one of the many rewards. 1 ring MUSCLE UP!!!! My technique is far from perfect, but two weeks I couldn’t even hold a false grip... Life changing way of exercising, after 15 years of free weight training and countless back and neck injuries, jump forward 11 months and not a single injury. The best gains I’ve ever had, the most strength and flexibility I’ve ever had, and all from the comfort of my home. Oh and the rings cost me less than one week at F45 🤘🏼🤘🏼🤘🏼. #gymnastics  #strength  #body  #fitness  #training  #film  #movie  #actor 
Repost @onnitgymatx
by @media.repost:
Building a Resisilient Back
◾
Our backs are one of our most important body parts as it's a major junction for the hips, neck, shoulders and chest and gives support to our core, legs and spine. Just the simple fact of us being human, always working in front of us sometimes with poor posture hunching over, places a greater need to strengthen the back to balance that out to keep a strong posture. Good posture will keep our shoulders, hips, legs and core supported to stay and remain injury free. ◾ 
Here are a number of variations you can incorporate into your our training. (Swipe to see other exercises) They utilize different reps, weights, tempos, tools (let's not forget bands, landmines, and the almighty pull up bar as well), grips, angles of pull, and different levels of INTERmuscular coordination. ◾ 
Remember, variation is the spice of life. This keeps the training stimulus from getting stale, avoids overuse injuries, and increases our movement variability through which helps us prevent injuries!
◾ 
Follow Onnit Sports Performance Coach Joshua Orenstein @joshua.onnitsports for more strength and conditioning knowledge. Message for questions and inquiries.
.
.
.
.
.
. .
.
.
.
#knowledge #practice #progress #tension #integration #explosive #strength #pulls #reps #variation #backpack ##strengthtraining #longevity #health #strengthandconditioning #trainersthattrain #fitness #education #trustintheprocress #getonnit #onnitcertified #onnit #durability #onnittrainer #austintx #onnitsports
Repost @onnitgymatx by @media.repost: Building a Resisilient Back ◾ Our backs are one of our most important body parts as it's a major junction for the hips, neck, shoulders and chest and gives support to our core, legs and spine. Just the simple fact of us being human, always working in front of us sometimes with poor posture hunching over, places a greater need to strengthen the back to balance that out to keep a strong posture. Good posture will keep our shoulders, hips, legs and core supported to stay and remain injury free. ◾ Here are a number of variations you can incorporate into your our training. (Swipe to see other exercises) They utilize different reps, weights, tempos, tools (let's not forget bands, landmines, and the almighty pull up bar as well), grips, angles of pull, and different levels of INTERmuscular coordination. ◾ Remember, variation is the spice of life. This keeps the training stimulus from getting stale, avoids overuse injuries, and increases our movement variability through which helps us prevent injuries! ◾ Follow Onnit Sports Performance Coach Joshua Orenstein @joshua.onnitsports for more strength and conditioning knowledge. Message for questions and inquiries. . . . . . . . . . . #knowledge  #practice  #progress  #tension  #integration  #explosive  #strength  #pulls  #reps  #variation  #backpack  ##strengthtraining  #longevity  #health  #strengthandconditioning  #trainersthattrain  #fitness  #education  #trustintheprocress  #getonnit  #onnitcertified  #onnit  #durability  #onnittrainer  #austintx  #onnitsports 
#Repost @duanebangcom
・・・
Here is a break down of the final exchange from my fight with Kozo Takeda @k1worldofficial #K-1MAX 
#InspiredByBasRutten #BruceLee #BANGMuayThai #GLC2000 #Onnit  #10,000Hrs #BMT #Ninja #BlackBelt #LifeLongJourney #LudwigMartialArts #MartialArtist #MixedMartialArts #PursuitOfExcellence #PursuitOfMastery #Technique #Kyokushin #QualityReps #GoodHabits #Lineage #Kickboxing #NinjaSprinkles #MuayThai #MMA #HelpOut #GiveBack #UpLift #Inspire  @afisher_3 @sethstacey_bmt
#Repost  @duanebangcom ・・・ Here is a break down of the final exchange from my fight with Kozo Takeda @k1worldofficial #K -1MAX #InspiredByBasRutten  #BruceLee  #BANGMuayThai  #GLC2000  #Onnit  #10 ,000Hrs #BMT  #Ninja  #BlackBelt  #LifeLongJourney  #LudwigMartialArts  #MartialArtist  #MixedMartialArts  #PursuitOfExcellence  #PursuitOfMastery  #Technique  #Kyokushin  #QualityReps  #GoodHabits  #Lineage  #Kickboxing  #NinjaSprinkles  #MuayThai  #MMA  #HelpOut  #GiveBack  #UpLift  #Inspire  @afisher_3 @sethstacey_bmt
A lot of good info dropped in this podcast. I agree, that many people who know how to eat carbs in an energy balanced fashion will likely be pretty healthy. Also, you can’t underestimate the value of resistance training and disciplined exercise. No matter the diet you follow, we can all agree that less refined foods and frequent exercise are very beneficial.

#omad #carnivore #carnivorediet #meatheals #zerocarbhighsex #steak #opaerationasthickaspossible ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #vegan #joerogan #fasting #getonnit #diet #psychedelic  #neworleans  #mindpump #tech #nola #waronsugar #invest  #nutrition #startup #jordanpeterson #zerocarb #medicine #intermittent fasting #downtownnola
A lot of good info dropped in this podcast. I agree, that many people who know how to eat carbs in an energy balanced fashion will likely be pretty healthy. Also, you can’t underestimate the value of resistance training and disciplined exercise. No matter the diet you follow, we can all agree that less refined foods and frequent exercise are very beneficial. #omad  #carnivore  #carnivorediet  #meatheals  #zerocarbhighsex  #steak  #opaerationasthickaspossible  ——————————————————————————— #eatfitnola  #onnit  #hustle  #nola  #fitness  #vegan  #joerogan  #fasting  #getonnit  #diet  #psychedelic  #neworleans  #mindpump  #tech  #nola  #waronsugar  #invest  #nutrition  #startup  #jordanpeterson  #zerocarb  #medicine  #intermittent  fasting #downtownnola 
This past weekend was an incredible one for the #JiuJitsu side of things.
I got to go back to @onnitgymatx to see all my friends in #Fitness and #MartialArts. 
Kicked off the weekend with an amazing seminar by @nateorch10p which was then followed by an @eddiebravo10p seminar at the grand opening of @10psanantonio. Huge congrats to @ant_10p4l_ on his black belt promotion, @flava10psa, @team_salgado_ and the rest of the #10psanantonio team. 
That night I got to witness @onnitinvitational X where I watched @da_cerberus, @jeremiahvance10, @alexmagala, @kyle.boehm and @stingreyrey all compete. 
Finally, Sunday was @ebiofficial  which showcased some fantastic JiuJitsu displayed by female strawweights. #WomensJiuJitsu is super competitive and exciting and it’s awesome to have a platform like EBI to showcase it.
I can’t wait for #10PATX 2.0 and #ONNITWorldOpen2019. 
#forcefitness #10thplanetjiujitsu #10pfam #10ptexas #nogi #10p4l #dedicated #competition #manifest #evolveordie #dream #10pronin #onnit #getonnit
This past weekend was an incredible one for the #JiuJitsu  side of things. I got to go back to @onnitgymatx to see all my friends in #Fitness  and #MartialArts . Kicked off the weekend with an amazing seminar by @nateorch10p which was then followed by an @eddiebravo10p seminar at the grand opening of @10psanantonio. Huge congrats to @ant_10p4l_ on his black belt promotion, @flava10psa, @team_salgado_ and the rest of the #10psanantonio  team. That night I got to witness @onnitinvitational X where I watched @da_cerberus, @jeremiahvance10, @alexmagala, @kyle.boehm and @stingreyrey all compete. Finally, Sunday was @ebiofficial which showcased some fantastic JiuJitsu displayed by female strawweights. #WomensJiuJitsu  is super competitive and exciting and it’s awesome to have a platform like EBI to showcase it. I can’t wait for #10PATX  2.0 and #ONNITWorldOpen2019 . #forcefitness  #10thplanetjiujitsu  #10pfam  #10ptexas  #nogi  #10p4l  #dedicated  #competition  #manifest  #evolveordie  #dream  #10pronin  #onnit  #getonnit 
Our younger students favorite Jiu Jitsu game is the Position Game! It helps them learn all of the positions in a fun way!
www.jitznation.com
#jiujitsu #jiujitsunation #jiujitsugirls #bjj #bjjlifestyle #bjjgirls #bjjkids #jiujitsukids #onenation #onnit #getonnit #jiujitsusavedmylife #jiujitsu4life #jiujitsu_style
One of my favorite ankle mobility moves 👊🏽💪🏽🔥
-90 seconds alternating sides
-3 sets
#mobility #kettlebellworkout #onnit
•
Get my online Primal Kettlebell Course now at EricLeija.com for more of my go to mobility warm ups and decompression cool downs. Link in my bio!
•
🔥EricLeija.com🔥
One of my favorite ankle mobility moves 👊🏽💪🏽🔥 -90 seconds alternating sides -3 sets #mobility  #kettlebellworkout  #onnit  • Get my online Primal Kettlebell Course now at EricLeija.com for more of my go to mobility warm ups and decompression cool downs. Link in my bio! • 🔥EricLeija.com🔥
🙌
🙌
so grateful to be apart of the Onnit Invitational X 🤼‍♂️ || here’s a little hl of some movements from this past weekend ⚡️ __
#kingdomjiujitsu #teamkingdom #onnit #getonnit #lovatojiujitsu #nogi #leglocks #onnitinvitational
Had a blast this evening learning from @built_by_ben and helping run his #steelmace class at @rxstrengthtraining - Jeff, thanks for the hospitality 🙏🏻
|
Grateful for the #opportunity to connect with and learn from a standup guy positively impacting those around him 👊 Looking forward to seeing what the future holds!
|
#disciplineequalsfreedom #getafterit #keephammering #rxstrengthtraining #onnit #getonnit #vikingninja #vknja #steelmaceexercises #revelinrotation #mindfulmechanics #training #exercise #fit #fitness #fitnessmotivation #endurance #strength #strong #movement #health #mindfulness #healthylifestyle #hardwork #fitnessisaboutcommunity #gratitude
Had a blast this evening learning from @built_by_ben and helping run his #steelmace  class at @rxstrengthtraining - Jeff, thanks for the hospitality 🙏🏻 | Grateful for the #opportunity  to connect with and learn from a standup guy positively impacting those around him 👊 Looking forward to seeing what the future holds! | #disciplineequalsfreedom  #getafterit  #keephammering  #rxstrengthtraining  #onnit  #getonnit  #vikingninja  #vknja  #steelmaceexercises  #revelinrotation  #mindfulmechanics  #training  #exercise  #fit  #fitness  #fitnessmotivation  #endurance  #strength  #strong  #movement  #health  #mindfulness  #healthylifestyle  #hardwork  #fitnessisaboutcommunity  #gratitude 
Scottsdale it’s good to be back 💪🏼☀️ @titleist @footjoy @tascperformance #Offseason #Zona
Scottsdale it’s good to be back 💪🏼☀️ @titleist @footjoy @tascperformance #Offseason  #Zona 
“If you guys kissed or mated right now I would be very angry”
Joseph just told my wife Diana and I that. 
#kidssaythedarndestthings #onnit #jre #letsgochamp
Found this beauty from @onnitacademy. Took no more than 30mins. Don’t make excuses..make time! Challenge yourself to be a better human! Here’s the link...started with workout#1. Give it a shoot and share! https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/ #onnit #getonnit #bodyweighttraining #bodyweightworkout #thoughtiwasgonnadie #whatdoesntkillyoumakesyoustronger #haintitorno #whitepeoplewednesday #betteryourself #doitforyourself
Found this beauty from @onnitacademy. Took no more than 30mins. Don’t make excuses..make time! Challenge yourself to be a better human! Here’s the link...started with workout#1 . Give it a shoot and share! https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/ #onnit  #getonnit  #bodyweighttraining  #bodyweightworkout  #thoughtiwasgonnadie  #whatdoesntkillyoumakesyoustronger  #haintitorno  #whitepeoplewednesday  #betteryourself  #doitforyourself 
I love a good EMOM
👊
THIS IS A 20 MINUTE LAPSE AND IT CHANGES SPEED BASED OFF OF MOVEMENT, SO THE TEACHING AND ROUND TIME IS HARD TO DEPICT.
👍
30 kinute EMOM
-20 Med Ball Squat Toss
-20 KB Chest Swing(Russian)
-20 Med Ball Slam
-20 KB Push Press
-20 Med Ball Get Up
-20 Bent Over Row
👆
Doesn't have to be complicated! Notice  before the end of the vid I stop and spend time with all my athletes in class.. Come take a class with me @onnitgymatx
👌
#getonnit #onnit #kettlebell #medball #Fundamentals
I love a good EMOM 👊 THIS IS A 20 MINUTE LAPSE AND IT CHANGES SPEED BASED OFF OF MOVEMENT, SO THE TEACHING AND ROUND TIME IS HARD TO DEPICT. 👍 30 kinute EMOM -20 Med Ball Squat Toss -20 KB Chest Swing(Russian) -20 Med Ball Slam -20 KB Push Press -20 Med Ball Get Up -20 Bent Over Row 👆 Doesn't have to be complicated! Notice before the end of the vid I stop and spend time with all my athletes in class.. Come take a class with me @onnitgymatx 👌 #getonnit  #onnit  #kettlebell  #medball  #Fundamentals 
There are not many people that I call my mentors and there are even less which I found to be true authentic masters in a variety of fields. 
This guy here is an unique expression of mastery. 
If there is one master I want to learn from it is @paul.chek.
The last course was life changing and it will change the lifes of my clients as well. 
I honor every minute he spent with us as his students and I have even more respect than before I meet him. 
Thank you Paul, for changing the lifes of so many to the better, and thank you for guiding me! 
If you think of studying health, performance, rehab of spirituality, go for the @chekinstitute. 
It's the best school I have ever seen and I believe it's the best out there. .
.
#chek #love #mentor #mastery #coach #healthylifestyle #instahealth #healthygut #healthcare #spirituality #mentoring #master #teacher #strength #onnit #paulchek #chekinstitute #holistic #holistichealth #energyhealing #yoga #strong
There are not many people that I call my mentors and there are even less which I found to be true authentic masters in a variety of fields. This guy here is an unique expression of mastery. If there is one master I want to learn from it is @paul.chek. The last course was life changing and it will change the lifes of my clients as well. I honor every minute he spent with us as his students and I have even more respect than before I meet him. Thank you Paul, for changing the lifes of so many to the better, and thank you for guiding me! If you think of studying health, performance, rehab of spirituality, go for the @chekinstitute. It's the best school I have ever seen and I believe it's the best out there. . . #chek  #love  #mentor  #mastery  #coach  #healthylifestyle  #instahealth  #healthygut  #healthcare  #spirituality  #mentoring  #master  #teacher  #strength  #onnit  #paulchek  #chekinstitute  #holistic  #holistichealth  #energyhealing  #yoga  #strong 
Early today it was freezing in Miami, and by that I mean it was 60 degrees 🤗. Ugly sweaters were out in full effect... So this cool front inspired tonight's dinner:
- Organic Chicken breast (pre-cooked)
- Forbidden Rice Noodles (gluten-free)
- Seasoned with ghee, dried basil, garlic powder, sea salt and scallions.
- Cooked in chicken broth for 5 minutes.
.
.
.
 #miamifitness #sandiegofitness #fitfam #miamifit #21dayfix #healthcoach #nutritioncoach #healthychoices #holisticcoach #cleaneatingrecipe #eatclean  #wellness #brickellmiami
Early today it was freezing in Miami, and by that I mean it was 60 degrees 🤗. Ugly sweaters were out in full effect... So this cool front inspired tonight's dinner: - Organic Chicken breast (pre-cooked) - Forbidden Rice Noodles (gluten-free) - Seasoned with ghee, dried basil, garlic powder, sea salt and scallions. - Cooked in chicken broth for 5 minutes. . . .  #miamifitness  #sandiegofitness  #fitfam  #miamifit  #21dayfix  #healthcoach  #nutritioncoach  #healthychoices  #holisticcoach  #cleaneatingrecipe  #eatclean   #wellness  #brickellmiami 
My job is cool as heck.
@onnit came out with a street fighter line, aka we teamed up with @capcomusa for this new gear we are dropping.

Shot by me
Edited by Mark V
My job is cool as heck. @onnit came out with a street fighter line, aka we teamed up with @capcomusa for this new gear we are dropping. Shot by me Edited by Mark V
Many ailments can potentially be alleviated by simply controlling your blood sugar

#omad #carnivore #carnivorediet #meatheals #zerocarbhighsex #steak #opaerationasthickaspossible ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #vegan #joerogan #fasting #getonnit #diet #psychedelic  #neworleans  #mindpump #tech #nola #waronsugar #invest  #nutrition #startup #jordanpeterson #zerocarb #medicine #intermittent fasting #downtownnola
Many ailments can potentially be alleviated by simply controlling your blood sugar #omad  #carnivore  #carnivorediet  #meatheals  #zerocarbhighsex  #steak  #opaerationasthickaspossible  ——————————————————————————— #eatfitnola  #onnit  #hustle  #nola  #fitness  #vegan  #joerogan  #fasting  #getonnit  #diet  #psychedelic  #neworleans  #mindpump  #tech  #nola  #waronsugar  #invest  #nutrition  #startup  #jordanpeterson  #zerocarb  #medicine  #intermittent  fasting #downtownnola 
I love techy little lines like this. There is a little bit of #wheeliewednesday in there too haha. 🤘🏻 #feltbicycles #srsuntour #flyracing #deityblood #amaincycling #rideonmichelin  #shimano #onnit #pnwcomponents #enduro #downhill #mtb  #vitalmtb #pinkbike #bikes #bicicleta #moto #riding #自転車 #велосипед #Fahrrad 📹 @bikerbrayd
🥋🥊HADOUKEN💥 Yeah that's right @onnit has their new Round Two Street Fighter shirts. Go to the link in my bio and pick your favorite fighter! #onnit #streetfighter #shirts
🥋🥊HADOUKEN💥 Yeah that's right @onnit has their new Round Two Street Fighter shirts. Go to the link in my bio and pick your favorite fighter! #onnit  #streetfighter  #shirts 
Main focus is stay focused
Land mine is underrated
.
.
.
.
.
.
.
#onnit #getonnit #flow #kettlebell #rouge #workout #fitness
When I think of the first word that comes to mind when describing myofasical stretches and/or ELDOAs, I’d have to say, “precise”. The goal of myofasical stretching is to normalize the length and function of the fascial chain. It does so by putting into tension fascia (connective tissue surrounding muscles) that extend throughout the body  in a targeted manner.  When combined with ELDOAs (specific postural stretches designed to increase the space in a particular joint) the results have been far greater than I could have imagined when I first started using them for rehab purposes back in 2015. 
These techniques (taught by Dr. Guy Voyer) have been a powerful addition to my toolbox in recent years.  Typically I’ll incorporate myofasical stretches just prior  to ELDOAs immediately after training (when the tissues are warm), in the sauna, and/or before bed. They don’t take long, however consistency is key.

What can one expect from adding myofasical stretching into their training plan? -Improved posture
- Quality of tissue
- Increased range of motion
- Reduced inflammation
- and more... It’s certainly a worthy addition to any strength and conditioning program focused on longevity. 
Shoutout @onnit and my man @kingsbu!

#myofasicalstretching #fasica #eldoa #drguyvoyer #stretch #flexibility #mobility #health #wellness #performance #athlete #MMA #combattraining #recovery #balance #posture #painreduction #connectivetissue #eldoausa #onnit 
@eldoausa
📷 @elijahhelfman
When I think of the first word that comes to mind when describing myofasical stretches and/or ELDOAs, I’d have to say, “precise”. The goal of myofasical stretching is to normalize the length and function of the fascial chain. It does so by putting into tension fascia (connective tissue surrounding muscles) that extend throughout the body in a targeted manner. When combined with ELDOAs (specific postural stretches designed to increase the space in a particular joint) the results have been far greater than I could have imagined when I first started using them for rehab purposes back in 2015. These techniques (taught by Dr. Guy Voyer) have been a powerful addition to my toolbox in recent years. Typically I’ll incorporate myofasical stretches just prior to ELDOAs immediately after training (when the tissues are warm), in the sauna, and/or before bed. They don’t take long, however consistency is key. What can one expect from adding myofasical stretching into their training plan? -Improved posture - Quality of tissue - Increased range of motion - Reduced inflammation - and more... It’s certainly a worthy addition to any strength and conditioning program focused on longevity. Shoutout @onnit and my man @kingsbu! #myofasicalstretching  #fasica  #eldoa  #drguyvoyer  #stretch  #flexibility  #mobility  #health  #wellness  #performance  #athlete  #MMA  #combattraining  #recovery  #balance  #posture  #painreduction  #connectivetissue  #eldoausa  #onnit  @eldoausa 📷 @elijahhelfman
Top set from yesterday with 195kg x 5
-
-
I mean I know week 1 should be easy but this was like a Sunday paper. Should be interesting to see how training will play out while I'm partying in Thailand 😂
Top set from yesterday with 195kg x 5 - - I mean I know week 1 should be easy but this was like a Sunday paper. Should be interesting to see how training will play out while I'm partying in Thailand 😂
Almost finished with @primal.swoledier @onnit online kettlebell coarse and I’ve been loving it!💥💥💥 This is a bit from a complex in the coarse...I had to adapt a little because I only have one 8kg kettlebell currently. Still working on my form but I’ve been loving these explosive workouts, full of lots of muscle building AND cardio😄💪
Almost finished with @primal.swoledier @onnit online kettlebell coarse and I’ve been loving it!💥💥💥 This is a bit from a complex in the coarse...I had to adapt a little because I only have one 8kg kettlebell currently. Still working on my form but I’ve been loving these explosive workouts, full of lots of muscle building AND cardio😄💪
So this just happened!!! A great day in history. The re-legalization of hemp and federal recognition of a plant that will save our planet, economy and lives. 
With a push from Senate Majority Leader Mitch McConnell, Congress just voted to legalize hemp.

Hemp is derived from the cannabis plant, but it doesn’t get you high. Instead, it’s typically used for its fiber to make all kinds of products — food, paper, cardboard, carpets, clothes, rope, and more. But hemp production and sales have historically been banned under federal drug laws that also prohibit marijuana. (You might see some hemp products in some places in the US, but those usually come from technically illegal sources, outside the country, or places that got narrow exceptions under recent pilot programs.) The bill passed by Congress won’t legalize pot for recreational or medical uses; it only deals with hemp.

McConnell (R-KY), along with Sens. Rand Paul (R-KY), Jeff Merkley (D-OR), and Ron Wyden (D-OR), introduced the bill earlier this year. It was wrapped into the broader farm bill, which mostly deals with agriculture subsidies and food assistance programs, and passed with that legislation. President Donald Trump is expected to sign the bill into law.

For McConnell, the hope is to make hemp a new source of jobs for his home state: He said earlier this year that he hopes hemp “can become sometime in the future what tobacco was in Kentucky’s past.” As Don Sergent reported for Kentucky news outlets, some farmers in the state are similarly hoping that hemp can make up for the losses they’re now seeing in tobacco as the nation has realized the health risks posed by cigarettes. As it stands, farmers face several barriers to growing hemp due to federal prohibition — including restricted access to banking, water rights, and crop insurance. The bill removes these restrictions, putting the US Department of Agriculture and state agencies in charge of regulations. Source: Vox

#cbn #cbdreviews #cbd #sleepaid #keto #hemphelps #hemp #health #supplements #naturalsupplements #hempoil #onnit #cbdheals #yoga #autism #medicinalplants #cannabis #cannabiscommunity #sleep #extracts
So this just happened!!! A great day in history. The re-legalization of hemp and federal recognition of a plant that will save our planet, economy and lives. With a push from Senate Majority Leader Mitch McConnell, Congress just voted to legalize hemp. Hemp is derived from the cannabis plant, but it doesn’t get you high. Instead, it’s typically used for its fiber to make all kinds of products — food, paper, cardboard, carpets, clothes, rope, and more. But hemp production and sales have historically been banned under federal drug laws that also prohibit marijuana. (You might see some hemp products in some places in the US, but those usually come from technically illegal sources, outside the country, or places that got narrow exceptions under recent pilot programs.) The bill passed by Congress won’t legalize pot for recreational or medical uses; it only deals with hemp. McConnell (R-KY), along with Sens. Rand Paul (R-KY), Jeff Merkley (D-OR), and Ron Wyden (D-OR), introduced the bill earlier this year. It was wrapped into the broader farm bill, which mostly deals with agriculture subsidies and food assistance programs, and passed with that legislation. President Donald Trump is expected to sign the bill into law. For McConnell, the hope is to make hemp a new source of jobs for his home state: He said earlier this year that he hopes hemp “can become sometime in the future what tobacco was in Kentucky’s past.” As Don Sergent reported for Kentucky news outlets, some farmers in the state are similarly hoping that hemp can make up for the losses they’re now seeing in tobacco as the nation has realized the health risks posed by cigarettes. As it stands, farmers face several barriers to growing hemp due to federal prohibition — including restricted access to banking, water rights, and crop insurance. The bill removes these restrictions, putting the US Department of Agriculture and state agencies in charge of regulations. Source: Vox #cbn  #cbdreviews  #cbd  #sleepaid  #keto  #hemphelps  #hemp  #health  #supplements  #naturalsupplements  #hempoil  #onnit  #cbdheals  #yoga  #autism  #medicinalplants  #cannabis  #cannabiscommunity  #sleep  #extracts 
🥋Time to suit up and kick ass! Ok well maybe not actually go kick ass but at least you can look cool in these @onnit round two Street fighter shirts. Go check out the link in my bio to get your kick-ass shirt! #onnit #streetfighter #shirts
🥋Time to suit up and kick ass! Ok well maybe not actually go kick ass but at least you can look cool in these @onnit round two Street fighter shirts. Go check out the link in my bio to get your kick-ass shirt! #onnit  #streetfighter  #shirts 
1270 reps in action! 
Four monster circuits:
#MaceMadness
#KettlebellKiller
#BarbellBeast
#MedicineBallMania
Highlighting a specific piece of equipment. Each circuit was five sets. I threw a lot at them today! 
This was a fun one. Plenty of volume!
#forcefitness #fitness #onnit #getonnit #circuitrraining #workout #warzone #kettlebellexercises #steelmace #bodyweight #medicineball #barbell #kettlebell #groupfitness #grouptraining #combatclub #enforcers #hardworkersonly
1270 reps in action! Four monster circuits: #MaceMadness  #KettlebellKiller  #BarbellBeast  #MedicineBallMania  Highlighting a specific piece of equipment. Each circuit was five sets. I threw a lot at them today! This was a fun one. Plenty of volume! #forcefitness  #fitness  #onnit  #getonnit  #circuitrraining  #workout  #warzone  #kettlebellexercises  #steelmace  #bodyweight  #medicineball  #barbell  #kettlebell  #groupfitness  #grouptraining  #combatclub  #enforcers  #hardworkersonly 
720° 2 hand ring pull ups are where it's at 🤔

I was finishing off an olympic rings sesh with the usual 1 arm hang into 2 hand pull up combo. I noticed that this time the ring strap was getting twisted a lot more than usual, as I was more aggressive with my rep speed. I wasn't allowing the strap to unwind itself inbetween reps, so at a certain point when I did allow it to... I went full beyblade.

It looks like fun doing a pull up while spinning... but please trust me when I say it was insanely difficult, mostly because your center of gravity is all over the shop, that and keeping your grip on the 8th rep is always a challenge.

So I'd like to say give this a shot, but I'm not entirely sure I could even replicate this again 😂
#sharpentheblade
720° 2 hand ring pull ups are where it's at 🤔 I was finishing off an olympic rings sesh with the usual 1 arm hang into 2 hand pull up combo. I noticed that this time the ring strap was getting twisted a lot more than usual, as I was more aggressive with my rep speed. I wasn't allowing the strap to unwind itself inbetween reps, so at a certain point when I did allow it to... I went full beyblade. It looks like fun doing a pull up while spinning... but please trust me when I say it was insanely difficult, mostly because your center of gravity is all over the shop, that and keeping your grip on the 8th rep is always a challenge. So I'd like to say give this a shot, but I'm not entirely sure I could even replicate this again 😂 #sharpentheblade 
181212: INTENTION
•
“Our intention creates our reality.”
-Wayne Dyer
•
Whenever I train myself, my clients, my students there is always INTENTION behind it. Today was my active recovery day so I chose to focus on mobility, flexibility, finding my flow, compound movements and core training. My training tool today was a #steelmace made by #onnit. Below is my approach to training. What’s yours? If you don’t know, then it’s time to change your mindset, change your habits, then define your approach to achieving your training goals.
•
1️⃣ Define your training GOALS and what your INTENTION(s) are that’s driving them.
2️⃣ Program/Select/Create movements with 1️⃣ in mind.
3️⃣ Practice and refine the movements from 2️⃣.
4️⃣ Adjust 2️⃣ if necessary.
5️⃣ Train and ELEVATE yourself each and everyday, every movement, every set, and every rep.
•
@clubsportsanjose 
@clubsportfitness
@genucan
@ucan_nat 
@nike
@niketraining 
@hylete
@onnit
181212: INTENTION • “Our intention creates our reality.” -Wayne Dyer • Whenever I train myself, my clients, my students there is always INTENTION behind it. Today was my active recovery day so I chose to focus on mobility, flexibility, finding my flow, compound movements and core training. My training tool today was a #steelmace  made by #onnit . Below is my approach to training. What’s yours? If you don’t know, then it’s time to change your mindset, change your habits, then define your approach to achieving your training goals. • 1️⃣ Define your training GOALS and what your INTENTION(s) are that’s driving them. 2️⃣ Program/Select/Create movements with 1️⃣ in mind. 3️⃣ Practice and refine the movements from 2️⃣. 4️⃣ Adjust 2️⃣ if necessary. 5️⃣ Train and ELEVATE yourself each and everyday, every movement, every set, and every rep. • @clubsportsanjose @clubsportfitness @genucan @ucan_nat @nike @niketraining @hylete @onnit
Scaps, Shoulders, elbows, wrists! Give this routine a try!
#mobilitywarmup #durability #animalflow #steelmaceflow #onnit
•Leg Sweep Push-Up (regress to regular push up if needed)
•Bear Push-up •Front Kick Through
•Side Kick Through

#bodyweight #flowstate #durableathlete #onnit #steelmaceflow #mobility #onnitgymatx