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Try out this heavy kettlebell and ski erg finisher I did with the beast @reign_train in your next workout 💪🏽👊🏽⚡️
-5 sets
-10 heavy swing
-100 meter sprint
-rest 1 to 2 minutes in between sets
#onnit #fullbodyworkout #kettlebell
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Check out my FULL workouts at EricLeija.com for only $10/month! Link in my bio!
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⚡️EricLeija.com⚡️
Try out this heavy kettlebell and ski erg finisher I did with the beast @reign_train in your next workout 💪🏽👊🏽⚡️ -5 sets -10 heavy swing -100 meter sprint -rest 1 to 2 minutes in between sets #onnit  #fullbodyworkout  #kettlebell  • Check out my FULL workouts at EricLeija.com for only $10/month! Link in my bio! • ⚡️EricLeija.com⚡️
The Weigh-In for Chump to Champ is this Friday Night. Join us at Grandex HQ as @micahwiener and @seanbonnit strip down and show us their moves. The party starts at 5pm. Get your free ticket at 10PATX.com
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Chump to Champ Weigh-In
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DATE AND TIME
Fri, 24 August 2018
5:00 PM – 7:30 PM CDT
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LOCATION
Grandex HQ
220 Industrial Boulevard
Suite 102
Austin, TX 78745
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#Grandex #Onnit #GetOnnit
The Weigh-In for Chump to Champ is this Friday Night. Join us at Grandex HQ as @micahwiener and @seanbonnit strip down and show us their moves. The party starts at 5pm. Get your free ticket at 10PATX.com - Chump to Champ Weigh-In - DATE AND TIME Fri, 24 August 2018 5:00 PM – 7:30 PM CDT - LOCATION Grandex HQ 220 Industrial Boulevard Suite 102 Austin, TX 78745 - #Grandex  #Onnit  #GetOnnit 
Do you ever get overwhelmed trying to reach your goals? I know i use to, whether in my business or fitness goals. When I would get caught up with the end in mind i usually got overwhelmed and then unmotivated to keep going or constantly had to start over...
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So a simple technique that I learned from business, which now I apply to everything is to focus on 3 small daily steps (goals).
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It's important to focus on only 3 things at time. Naturally I'm a multi-tasker, but as soon as started to impliment this technique I started getting more things done and started reaching my goals much more consistently.
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So next time you feel overwhelmed, just reasses, break down your goal into small steps and make a clear plan how to get there. Oh and this is big...Have patience with yourself.
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If you need guidance on nutrition or fitness just send me a DM and I'll be more than happy to help you.
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Cheers to health!
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 #miamifitness #sandiegofitness #fitfam #weightwathchers #21dayfix #healthcoach #nutritioncoach #healthychoices #positivevibes #cleaneating #eatclean  #wellness #holisticcoach #miamifit #brickellmiami
Do you ever get overwhelmed trying to reach your goals? I know i use to, whether in my business or fitness goals. When I would get caught up with the end in mind i usually got overwhelmed and then unmotivated to keep going or constantly had to start over... . So a simple technique that I learned from business, which now I apply to everything is to focus on 3 small daily steps (goals). . It's important to focus on only 3 things at time. Naturally I'm a multi-tasker, but as soon as started to impliment this technique I started getting more things done and started reaching my goals much more consistently. . So next time you feel overwhelmed, just reasses, break down your goal into small steps and make a clear plan how to get there. Oh and this is big...Have patience with yourself. . If you need guidance on nutrition or fitness just send me a DM and I'll be more than happy to help you. . Cheers to health! . . .  #miamifitness  #sandiegofitness  #fitfam  #weightwathchers  #21dayfix  #healthcoach  #nutritioncoach  #healthychoices  #positivevibes  #cleaneating  #eatclean   #wellness  #holisticcoach  #miamifit  #brickellmiami 
I really like the pommel at the base of some maces. @mr.maceman calls them brakes. So @sjosoro and I figured out that the right sized rubber leg tips push in hard but are perfect for the steelmaces! All brands and sizes. I’ve ordered a 1 1/2 for the 20lb and 25lb @onnit versions. Loving the feel!!! @mr.maceman @newbreedmacebell @maceworx_brad  #steelmace #macebell #mace #onnit
I really like the pommel at the base of some maces. @mr.maceman calls them brakes. So @sjosoro and I figured out that the right sized rubber leg tips push in hard but are perfect for the steelmaces! All brands and sizes. I’ve ordered a 1 1/2 for the 20lb and 25lb @onnit versions. Loving the feel!!! @mr.maceman @newbreedmacebell @maceworx_brad #steelmace  #macebell  #mace  #onnit 
All money raised from the GB16 will be donated to the Kyle Coleman Foundation
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Beautiful words from long time friend @_andrewceolin •
Kyle meant the world to me and so many others around him. He was very well known around the tight-knit community of New Tecumseth as a guy who was always smiling, and he always seemed to be having a great time. 
Kyle’s backyard quickly became famous around town as a popular hangout spot, and you could quite often find me - as well as many others - gathered around the campfire back there on any given summer night. To this day some of my favourite memories come from the time spent in his backyard. 
My best friend, Kyle Coleman, passed away suddenly on December 10th, 2016 after a lengthy mental health battle. 
Following his death, Kyle’s parents - Scott and Brenda - founded the Kyle Coleman Memorial Fund. “We started the Kyle Coleman Memorial Fund to honour Kyle and to try and raise awareness that youth mental health needs to be addressed immediately”, said Scott. “So many young lives lost because we are not aware of these issues”. We raise funds through a number of memorial events including an annual charity hockey game, charity golf tournament, and charity ball hockey tournament, all in Kyle’s honour. Along with the Conlon family of Barrie - who also lost their son, Mitchell, to struggles with mental health - we have raised over $50,000 for the Canadian Mental Health Association. In addition, all non-perishable food items, clothing items, gift cards, etc., that are donated are donated directly to local charities like The Well, Out of the Cold, and the Barrie Youth Haven. 
Kyle suffered for far too long, and I believe now is the time to put an end to this stigma and break the silence. No one deserves to suffer alone.

I miss you, and I love you bro❤️ #KC78
All money raised from the GB16 will be donated to the Kyle Coleman Foundation • Beautiful words from long time friend @_andrewceolin • Kyle meant the world to me and so many others around him. He was very well known around the tight-knit community of New Tecumseth as a guy who was always smiling, and he always seemed to be having a great time. Kyle’s backyard quickly became famous around town as a popular hangout spot, and you could quite often find me - as well as many others - gathered around the campfire back there on any given summer night. To this day some of my favourite memories come from the time spent in his backyard. My best friend, Kyle Coleman, passed away suddenly on December 10th, 2016 after a lengthy mental health battle. Following his death, Kyle’s parents - Scott and Brenda - founded the Kyle Coleman Memorial Fund. “We started the Kyle Coleman Memorial Fund to honour Kyle and to try and raise awareness that youth mental health needs to be addressed immediately”, said Scott. “So many young lives lost because we are not aware of these issues”. We raise funds through a number of memorial events including an annual charity hockey game, charity golf tournament, and charity ball hockey tournament, all in Kyle’s honour. Along with the Conlon family of Barrie - who also lost their son, Mitchell, to struggles with mental health - we have raised over $50,000 for the Canadian Mental Health Association. In addition, all non-perishable food items, clothing items, gift cards, etc., that are donated are donated directly to local charities like The Well, Out of the Cold, and the Barrie Youth Haven. Kyle suffered for far too long, and I believe now is the time to put an end to this stigma and break the silence. No one deserves to suffer alone. I miss you, and I love you bro❤️ #KC78 
Taco Tuesday with a view! Shout out to @livlangdon for taking the time to #getpeached at the last Trailer Food Tuesday of 2018!
Taco Tuesday with a view! Shout out to @livlangdon for taking the time to #getpeached  at the last Trailer Food Tuesday of 2018!
I work a full-time day job while training, coaching, keeping up with a blog, researching and reading every day all while making sure I spend quality time with my fiance, family and friends daily. Onnit's products- reflections of "Total Human Optimization," supplement my regimen every day.

Check out PrimalJedi.com/Onnit and should something peak your interest, use coupon code "JEDI" at checkout to save 10% off your entire order. --------------------------------------------------------------------------------
#Onnit #Supplements #TotalHumanOptimization #Nootropics #JointHealth #Protein #RealFood #Health #Foodie #Strength #HighPerformer #Creatine #AlphaBrain #NewMood #MCTOil #Ketobox #EarthGrownNutrients #Primal #Kettlebells #unconventionaltraining #muaythai #bjj #hijt #cleaneating #bulletproof
I work a full-time day job while training, coaching, keeping up with a blog, researching and reading every day all while making sure I spend quality time with my fiance, family and friends daily. Onnit's products- reflections of "Total Human Optimization," supplement my regimen every day. Check out PrimalJedi.com/Onnit and should something peak your interest, use coupon code "JEDI" at checkout to save 10% off your entire order. -------------------------------------------------------------------------------- #Onnit  #Supplements  #TotalHumanOptimization  #Nootropics  #JointHealth  #Protein  #RealFood  #Health  #Foodie  #Strength  #HighPerformer  #Creatine  #AlphaBrain  #NewMood  #MCTOil  #Ketobox  #EarthGrownNutrients  #Primal  #Kettlebells  #unconventionaltraining  #muaythai  #bjj  #hijt  #cleaneating  #bulletproof 
“Family is not an important thing. It’s everything.” ♥️ - Michael J. Fox • #wifimoneyclub
“Family is not an important thing. It’s everything.” ♥️ - Michael J. Fox • #wifimoneyclub 
No man had ever a point of pride that was not injurious to him, So no man had ever a defect that was not somewhere made useful to him-Ralph Waldo Emerson has been a lovely summer jam honestly 
@theonlytripd gave me the honor of helping warm up class a week or so ago, and then he taught me some incredible footwork and technique 🙏💪at times i felt absolutely so uncoordinated( he forces us southpaw hahaha) but he just kept us sweet  and groovy and soon we were all flowing 
He's a Freaking Awesome up and coming coach 
Any time you can catch his class at Bang Muay Thai you shouldn't miss the opportunity
Just one of many countless examples 
seriously love everyone here and am grateful everyday 
For the goods and the bads in those training days because some are smooth, and some are rough, but i learn so much regardless 🤙and I've learned to love that 
What disappointments and successes can we all be more grateful for in this bowl of falling petunias?  @bmt.atx @blackswanyogaaustin @blackswanyoga  @10patx @onnitgymatx @onnit #muaythai #yoga #bang #yogateacher #onnit #hotonnit #flow #blackswanyoga #balance #tribe #home #atx #movement #medicine #community
No man had ever a point of pride that was not injurious to him, So no man had ever a defect that was not somewhere made useful to him-Ralph Waldo Emerson has been a lovely summer jam honestly @theonlytripd gave me the honor of helping warm up class a week or so ago, and then he taught me some incredible footwork and technique 🙏💪at times i felt absolutely so uncoordinated( he forces us southpaw hahaha) but he just kept us sweet and groovy and soon we were all flowing He's a Freaking Awesome up and coming coach Any time you can catch his class at Bang Muay Thai you shouldn't miss the opportunity Just one of many countless examples seriously love everyone here and am grateful everyday For the goods and the bads in those training days because some are smooth, and some are rough, but i learn so much regardless 🤙and I've learned to love that What disappointments and successes can we all be more grateful for in this bowl of falling petunias? @bmt.atx @blackswanyogaaustin @blackswanyoga @10patx @onnitgymatx @onnit #muaythai  #yoga  #bang  #yogateacher  #onnit  #hotonnit  #flow  #blackswanyoga  #balance  #tribe  #home  #atx  #movement  #medicine  #community 
Hawaii became a state today in 1959. In honor of that time to do some Hawaiian inspired food. Basically just put pineapple and coconut on everything 😂, 🍍🍍🍍#grilling #meat #cooking #Hawaii #Buffalo #crossfit #gainz #onnit #teamfurious #apemanstrong #bulletproof
An elephant can die of a broken heart if their mate dies. They may refuse to eat and lay down shedding tears until they starve to death. 🐘 #elephantfacts
An elephant can die of a broken heart if their mate dies. They may refuse to eat and lay down shedding tears until they starve to death. 🐘 #elephantfacts 
When I’m out here alone it takes me back to the days when I used to get home from school to go to the basketball courts to play with the guys. There were no speciality training coaches or fitness centers back then - you wanted to get better-be better...you went outdoors to play whenever & against whoever. You don’t need a lot to train - which is why I’m always happiest when I’m outside alone with my equipment. So if you don’t have a gym membership or belong to some fancy facility don’t waste your money - just go outside 💯#training #workingout #outdoortraining #onnit #onnitkettlebells #kettlebells #tuesdayworkoutmotivation #workoutmotivation #athlete #femaleathlete #fitness #blancostrong
When I’m out here alone it takes me back to the days when I used to get home from school to go to the basketball courts to play with the guys. There were no speciality training coaches or fitness centers back then - you wanted to get better-be better...you went outdoors to play whenever & against whoever. You don’t need a lot to train - which is why I’m always happiest when I’m outside alone with my equipment. So if you don’t have a gym membership or belong to some fancy facility don’t waste your money - just go outside 💯#training  #workingout  #outdoortraining  #onnit  #onnitkettlebells  #kettlebells  #tuesdayworkoutmotivation  #workoutmotivation  #athlete  #femaleathlete  #fitness  #blancostrong 
It's like he's taunting me to keep going. #staysavage #kettlebell #onnit #fitnessover40
Great work out coming from @quickwod #fitdad #dadfitdaily #kettlebell #onnit .
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Shop Onnit kettlebells through dadfitdaily... link in bio
Had a great conversation with last night with @mr.maceman and was inspired to give the VO2 #kettlebell #snatch test a go.  Want more information let me know and I’ll send you Rik’s article on this test.
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This is what you will need to give this brief, brutal workout work a go:
40 minutes 
Light Kettlebell | Men-16kg, Ladies-8-10kg.
Timer 
Towel &Water 
How to do it: *
With the kettlebell in front of you, at the first beep, start snatching with your left hand for 15 seconds, the goal is 7-8 reps. Rest for 15 seconds and repeat with your right hand. What is important is that you get the same number of reps for both hands on EVERY set. You keep this up for the pre-selected workout length. Beginners can start at 20 min and advanced is 40 minutes.
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* hands tore at minute 22 😢
Had a great conversation with last night with @mr.maceman and was inspired to give the VO2 #kettlebell  #snatch  test a go. Want more information let me know and I’ll send you Rik’s article on this test. * This is what you will need to give this brief, brutal workout work a go: 40 minutes Light Kettlebell | Men-16kg, Ladies-8-10kg. Timer Towel &Water How to do it: * With the kettlebell in front of you, at the first beep, start snatching with your left hand for 15 seconds, the goal is 7-8 reps. Rest for 15 seconds and repeat with your right hand. What is important is that you get the same number of reps for both hands on EVERY set. You keep this up for the pre-selected workout length. Beginners can start at 20 min and advanced is 40 minutes. * * hands tore at minute 22 😢
#vegan and non vegan salad options - eat the rainbow 🌈🥗🥑🥒 spinach,arugula,purple cabbage,radish sprouts,alfalfa sprouts,broccoli sprouts,green onion,cucumber,red pepper,avocado,pea shoots, (baked salmon) then ginger sesame dressing •
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#foodart #delicious #healthyfood #instafood #veggies #salad #foodporn #food #homemade #gym #fitness #fresh #realfood #art #photography #paleo #keto #onnit #saladking
The special nutrients and adaptogens in TianChi are typically hard to come by if you’re eating the typical Standard American Diet (SAD). Over time your brain can become undernourished and sluggish. When your brain gets locked into this depressed type of energy, it is often difficult to be upbeat and positive. 🌱 Learn more @ http://herbworks.com/tianchi
The special nutrients and adaptogens in TianChi are typically hard to come by if you’re eating the typical Standard American Diet (SAD). Over time your brain can become undernourished and sluggish. When your brain gets locked into this depressed type of energy, it is often difficult to be upbeat and positive. 🌱 Learn more @ http://herbworks.com/tianchi
Hit some core last night with the Bosu ball. #Bosu #core #castmember #CM #disney #onnit #fitnessmotivation #grumplyfe #fit #fitness #GrumpiGainz # motivation #mondays #grumpifitness
Can’t believe there only 1 week of the 60 Day Transformation Challenge to go!! I feel extremely blessed to have the opportunity to train these incredible individuals to healthier, happier, more confident, more vibrant lives. 
Though we all come from different backgrounds, ages and abilities but a few things that binds us all is our love, support and dedication to our tribe! 
As proud as I am now I cannot wait to see the final results of this challenge! 💪🏼☑️ @everydayfitnessredding 📍
Can’t believe there only 1 week of the 60 Day Transformation Challenge to go!! I feel extremely blessed to have the opportunity to train these incredible individuals to healthier, happier, more confident, more vibrant lives. Though we all come from different backgrounds, ages and abilities but a few things that binds us all is our love, support and dedication to our tribe! As proud as I am now I cannot wait to see the final results of this challenge! 💪🏼☑️ @everydayfitnessredding 📍
SUPPLEMENT ADVICE💊💊 Here’s a quick little trick to weed out clean supplements versus stuff that’s filled with chemicals and other artificial ingredients! Read the ingredients label! How many of those ingredients do you know? Can you even pronounce them? If the label looks more like a chemistry experiment, and not like food, odds are it is not clean! 
For example, SFH Pure Whey Protein has a very short ingredient list (also good, generally those supplements with 10 pages worth of ingredients aren’t always clean), and the very short list is of high quality, simple ingredients💪🏻 So next time you’re buying your supplements, whether it be protein, vitamins, pre-workout, etc., check the ingredients label! Be informed about your health!

Want to take your health to the next level? Take advantage of our current promotion, where we are giving you FOUR FREE CLASSES! Want to take advantage of this offer? Send an email to Danny Mullen at info@madeatrawfitness.com
SUPPLEMENT ADVICE💊💊 Here’s a quick little trick to weed out clean supplements versus stuff that’s filled with chemicals and other artificial ingredients! Read the ingredients label! How many of those ingredients do you know? Can you even pronounce them? If the label looks more like a chemistry experiment, and not like food, odds are it is not clean! For example, SFH Pure Whey Protein has a very short ingredient list (also good, generally those supplements with 10 pages worth of ingredients aren’t always clean), and the very short list is of high quality, simple ingredients💪🏻 So next time you’re buying your supplements, whether it be protein, vitamins, pre-workout, etc., check the ingredients label! Be informed about your health! Want to take your health to the next level? Take advantage of our current promotion, where we are giving you FOUR FREE CLASSES! Want to take advantage of this offer? Send an email to Danny Mullen at info@madeatrawfitness.com
Well... today kicked my butt.  I’m at least a few weeks from where I left off, but I’ll get there.  Push/Pull Day 1: Complete (also known as “superset death”). Now, band rehearsal tonight and then three miles afterwards. ———————————————————————————
#armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #functionalfitness #healthybody #fitnessgoals #indianclubs #bodyweightworkout #workoutroutine #strongfirst #healthylife #onnit #fitfam #fitdad #kettlebells #benchpress #armday #strongman #resistancetraining #mobility #trainhard #strength #dataout
Well... today kicked my butt. I’m at least a few weeks from where I left off, but I’ll get there. Push/Pull Day 1: Complete (also known as “superset death”). Now, band rehearsal tonight and then three miles afterwards. ——————————————————————————— #armwrestling  #bodyweighttraining  #pushup  #pushday  #strengthtraining  #functionaltraining  #balance  #deadlift  #squats  #functionalfitness  #healthybody  #fitnessgoals  #indianclubs  #bodyweightworkout  #workoutroutine  #strongfirst  #healthylife  #onnit  #fitfam  #fitdad  #kettlebells  #benchpress  #armday  #strongman  #resistancetraining  #mobility  #trainhard  #strength  #dataout 
Starting to plan my 2019 season. I wanna travel more next year. Where is the best #spartanrace ? #fnxambassador #fnx #spartan #running #fitfour #onnit #ocr #crossfit #aroo #garmin
Get faster by improving big toe mobility and hip extension.
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Want to get faster?
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Improve how well your big toe moves.
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Want to increase your speed?
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Learn how to extend your hips.
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Want to decrease low back pain?
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Get your big toe and hips to move better.
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Give this drill a try as a part of your warm up before you run your sprints.
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1) Start in a tall kneeling position.
2) Pull Toes Under your feet
3) Sit back on your heels
4) drive your hips forward as you step forward with one leg.
5) Establish a strong base before you reset
6) At the end position keep you should have a line from your knee on the ground through the crown of your head.
* This is not the shin position on the front leg for a sprint but in this drill we are prioritizing the big toe, hip extension, and torso position, not the shin angle.
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📍: @cresseysportsperformance
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#GetOnnit
#Sprint
#TotalHumanOptimization
#GetFaster
#SpeedTraining
#CSPFamily
#Boston
#BostonStrong
Get faster by improving big toe mobility and hip extension. • Want to get faster? • Improve how well your big toe moves. • Want to increase your speed? • Learn how to extend your hips. • Want to decrease low back pain? • Get your big toe and hips to move better. • Give this drill a try as a part of your warm up before you run your sprints. • 1) Start in a tall kneeling position. 2) Pull Toes Under your feet 3) Sit back on your heels 4) drive your hips forward as you step forward with one leg. 5) Establish a strong base before you reset 6) At the end position keep you should have a line from your knee on the ground through the crown of your head. * This is not the shin position on the front leg for a sprint but in this drill we are prioritizing the big toe, hip extension, and torso position, not the shin angle. • 📍: @cresseysportsperformance • #GetOnnit  #Sprint  #TotalHumanOptimization  #GetFaster  #SpeedTraining  #CSPFamily  #Boston  #BostonStrong 
Try this total-body finisher flow! 💥 
Inspired by @jasonfigorski 👊🏼
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#bodyweightexercise #bodyweight #coreworkout #calisthenics #dumbbellworkout #kettlebellflow #onnit #stayonnit
Can you rotate? 
@thadannylama #primalbalance #kettlebell #movement #calisthenics #bear #getafterit #onnit #play 📸 Sony A6000
Just a basic close chained body weight sequence that was a lot tougher than expected and honestly Im sore and slightly over trained. Rest day is in order.
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#calisthenics #bodyweight #onnit #yoga #kettlebells #fitness #fitstagram #fitspo #fitfam #bodybuilding #physique #athlete #scottsdale #oldtownscottsdale #arizona #mma #transformationtuesday #photooftheday #instagood
Just trying to help you find companionship, friends, workouts, or dating. Find them now at #heartratesocial
Just trying to help you find companionship, friends, workouts, or dating. Find them now at #heartratesocial 
#Repost @atlantafitnesschef new #mindset #team #goals - @atlantafitnesschef - #coach #personaltrainer #friend #grateful ・・・
Had the amazing opportunity to flow with an amazing human being @riffandzen. Such an extraordinary experience looking at him grow with his practice. While listening to @valleylatini and her phenomenal song...I felt compelled to pick up my mace and flow. I caught such a great vibe...got out of my head and was present. This experience was so uplifting and was profoundly inspirational. So happy we were able to have such a cool experience and workout at the same time. Thank you so much @leo__savage and @steelmacegypsy for inspiring and coaching me. Trying to get better and be a savage one day. #savageintraining #coaching #maceflow #valleylatini #zenflow #slowflow #maceflow #savageintraining #onnit #onnitacademy #slowisstrong
#Repost  @atlantafitnesschef new #mindset  #team  #goals  - @atlantafitnesschef - #coach  #personaltrainer  #friend  #grateful  ・・・ Had the amazing opportunity to flow with an amazing human being @riffandzen. Such an extraordinary experience looking at him grow with his practice. While listening to @valleylatini and her phenomenal song...I felt compelled to pick up my mace and flow. I caught such a great vibe...got out of my head and was present. This experience was so uplifting and was profoundly inspirational. So happy we were able to have such a cool experience and workout at the same time. Thank you so much @leo__savage and @steelmacegypsy for inspiring and coaching me. Trying to get better and be a savage one day. #savageintraining  #coaching  #maceflow  #valleylatini  #zenflow  #slowflow  #maceflow  #savageintraining  #onnit  #onnitacademy  #slowisstrong 
After Last Wednesday’s post I wanted to demonstrate what the full version of the diagonal stretch looks like. The set-up is identical to the beginner variation, but we simply just keep the front knee straight.
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In the beginner variation as the athlete is reaching back to attempt to touch their heel, they get to make up for lack of spinal mobility by simply bending the front knee.
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I have found athletes that have great hip range of motion get through the beginner variation very quickly, but struggle in the beginning stages of the advanced version.
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I found a video of me doing this for the first time just under a year ago. My #spine was like a metal rod in this range of motion. Its amazing what happens when people just shut the f*ck up and do something everyday.
After Last Wednesday’s post I wanted to demonstrate what the full version of the diagonal stretch looks like. The set-up is identical to the beginner variation, but we simply just keep the front knee straight. ____ In the beginner variation as the athlete is reaching back to attempt to touch their heel, they get to make up for lack of spinal mobility by simply bending the front knee. ____ I have found athletes that have great hip range of motion get through the beginner variation very quickly, but struggle in the beginning stages of the advanced version. ____ I found a video of me doing this for the first time just under a year ago. My #spine  was like a metal rod in this range of motion. Its amazing what happens when people just shut the f*ck up and do something everyday.
Had the amazing opportunity to flow with an amazing human being @riffandzen. Such an extraordinary experience looking at him grow with his practice. While listening to @valleylatini and her phenomenal song...I felt compelled to pick up my mace and flow. I caught such a great vibe...got out of my head and was present. This experience was so uplifting and was profoundly inspirational. So happy we were able to have such a cool experience and workout at the same time. Thank you so much @leo__savage and @steelmacegypsy for inspiring and coaching me. Trying to get better and be a savage one day. #savageintraining #coaching #maceflow #valleylatini #zenflow #slowflow #maceflow #savageintraining #onnit #onnitacademy #slowisstrong
Had the amazing opportunity to flow with an amazing human being @riffandzen. Such an extraordinary experience looking at him grow with his practice. While listening to @valleylatini and her phenomenal song...I felt compelled to pick up my mace and flow. I caught such a great vibe...got out of my head and was present. This experience was so uplifting and was profoundly inspirational. So happy we were able to have such a cool experience and workout at the same time. Thank you so much @leo__savage and @steelmacegypsy for inspiring and coaching me. Trying to get better and be a savage one day. #savageintraining  #coaching  #maceflow  #valleylatini  #zenflow  #slowflow  #maceflow  #savageintraining  #onnit  #onnitacademy  #slowisstrong 
“Keep it simple stupid” is one of my favorite quotes when it come to fitness. Here’s a simple KB complex I did as a burnout.
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Snatch 1+1
Clean 1+1
Split squat jump 1+1
Goblet squat jump 1
Push up w/ switch 2
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Do as many as rounds as you can in 10 min with minimal rest while maintaining proper technique
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#flow #kettlebells #strongfirst #onnit #nutrition #training #workout #gym #healthy #conditioning #strength #nyc #fit #fitness #fitfam #trainer #coach #summer #abs #conditioning #cardio
“Keep it simple stupid” is one of my favorite quotes when it come to fitness. Here’s a simple KB complex I did as a burnout. ••• Snatch 1+1 Clean 1+1 Split squat jump 1+1 Goblet squat jump 1 Push up w/ switch 2 ••• Do as many as rounds as you can in 10 min with minimal rest while maintaining proper technique ••• #flow  #kettlebells  #strongfirst  #onnit  #nutrition  #training  #workout  #gym  #healthy  #conditioning  #strength  #nyc  #fit  #fitness  #fitfam  #trainer  #coach  #summer  #abs  #conditioning  #cardio 
• E X P L O S I V E • P O W E R • Athletes taking their games to the next level . Putting in the work to be great ... 💪 @gavin.botts @trentschmidt._.75 @nathanharlann @noelanisoma @tess_ortego @mcgregor_marcus @braden_billingsley @f_driscoll
• E X P L O S I V E • P O W E R • Athletes taking their games to the next level . Putting in the work to be great ... 💪 @gavin.botts @trentschmidt._.75 @nathanharlann @noelanisoma @tess_ortego @mcgregor_marcus @braden_billingsley @f_driscoll
I have waited to long to crack this book! Grateful to have a department with a vast library! #onnit #alphabrain #jockowillink #firefighter #fittofightfire
Who is joining me in NYC September 9th from 1-4pm at @solacenewyork ?! First ever Durable Athlete Workshop and I couldn’t be more excited to share and travel to the East Coast for my very first time! What can you expect...?
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Durability is all about building a strong and resilient individual. In order to do this, we must understand the limitations and strengths of that individual. Some may need more time training with weights and others may need more time spent controlling their own body on the ground! Strength training is relative to each position and each individual. “How well can you stabilize and activate in each range of motion”? Just because it is bodyweight training, doesn’t mean that it does not build qualities facilitating a strong individual.
•••
Being able to control your bodyweight through whatever degrees of freedom you have will ultimately build into a stronger back squat, bench press, or whatever movement you use to gauge your strength.
•••
Interested in engaging in more bodyweight training that will: increase your mobility and feed into your resistance training?? @onnitacademy coach @cristian_thedurableathlete will be teaching a Durability Workshop in NYC on September 9th!!!! Link in bio.
•••
#strength #move #durability #mobility #longevity #wedu #training #trainer #onnit #getonnit #onnitsports #durableathlete #durable
Who is joining me in NYC September 9th from 1-4pm at @solacenewyork ?! First ever Durable Athlete Workshop and I couldn’t be more excited to share and travel to the East Coast for my very first time! What can you expect...? ••• Durability is all about building a strong and resilient individual. In order to do this, we must understand the limitations and strengths of that individual. Some may need more time training with weights and others may need more time spent controlling their own body on the ground! Strength training is relative to each position and each individual. “How well can you stabilize and activate in each range of motion”? Just because it is bodyweight training, doesn’t mean that it does not build qualities facilitating a strong individual. ••• Being able to control your bodyweight through whatever degrees of freedom you have will ultimately build into a stronger back squat, bench press, or whatever movement you use to gauge your strength. ••• Interested in engaging in more bodyweight training that will: increase your mobility and feed into your resistance training?? @onnitacademy coach @cristian_thedurableathlete will be teaching a Durability Workshop in NYC on September 9th!!!! Link in bio. ••• #strength  #move  #durability  #mobility  #longevity  #wedu  #training  #trainer  #onnit  #getonnit  #onnitsports  #durableathlete  #durable 
I call this one "Down the Garden Path..." That's because sometimes you can be led down the garden path by ideas, people and stereotypes... We must be careful and disciplined when we walk these paths, as always the answers are simple, not easy though... Stay true to yourself, constantly questioning that higher version of yourself  because they have your best interests in mind even when you don't... It doesn't mean you shouldn't explore these paths because you should, just do it with an open mind... Happy Hump Day everyone, keep hustling 👍😎✌ #unlockingthecode #onnit #getonnit #disciplineequalsfreedom #keephustling #getafterit #freedom #followyourdreams #mind #motivation #keepitgoing #picoftheday #podcastlove #podcast #thepodcastpost #thewayofthewarriors #love #win #becool #patience #awesome #australia #brisbane #nt
I call this one "Down the Garden Path..." That's because sometimes you can be led down the garden path by ideas, people and stereotypes... We must be careful and disciplined when we walk these paths, as always the answers are simple, not easy though... Stay true to yourself, constantly questioning that higher version of yourself because they have your best interests in mind even when you don't... It doesn't mean you shouldn't explore these paths because you should, just do it with an open mind... Happy Hump Day everyone, keep hustling 👍😎✌ #unlockingthecode  #onnit  #getonnit  #disciplineequalsfreedom  #keephustling  #getafterit  #freedom  #followyourdreams  #mind  #motivation  #keepitgoing  #picoftheday  #podcastlove  #podcast  #thepodcastpost  #thewayofthewarriors  #love  #win  #becool  #patience  #awesome  #australia  #brisbane  #nt 
Shadow Muay Thai @eggweights
Shadow Muay Thai @eggweights
Our ancestors didn’t count calories or weigh their food on a scale, and likely didn’t have an obesity epidemic. So what do we all of s sudden have this problem? Because we aren’t built to handle this amount of carbohydrates that the average person consumes.

#omad #carnivorediet #meatheals ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #martialarts #joerogan #quantumphysics  #bjj #fasting #getonnit #diet #psychedelic  #neworleans  #mindpump #tech #nola #waronsugar #invest  #infowars #startup #jordanpeterson #entrepreneur #freeinfowars #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola
Our ancestors didn’t count calories or weigh their food on a scale, and likely didn’t have an obesity epidemic. So what do we all of s sudden have this problem? Because we aren’t built to handle this amount of carbohydrates that the average person consumes. #omad  #carnivorediet  #meatheals  ——————————————————————————— #eatfitnola  #onnit  #hustle  #nola  #fitness  #martialarts  #joerogan  #quantumphysics  #bjj  #fasting  #getonnit  #diet  #psychedelic  #neworleans  #mindpump  #tech  #nola  #waronsugar  #invest  #infowars  #startup  #jordanpeterson  #entrepreneur  #freeinfowars  #intermittentfasting  #ketogenic  #zerocarbhighsex  #downtownnola 
Day 1 of the 5-Day Daily Durability Challenge from @moveolution @dailydurability
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Spine Wake Up Series:
1) Lateral Spinal Flexion
2) Thoracic Curl to Bow & Arrow
3) Half Side Spinal Rows
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Perform two reps of each movement as a circuit, repeating a needed or desired as you prime your body!
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Check out @moveolution @dailydurability for great instructional videos on stretching, mobility, flexibility, and durability!
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I challenge @kjweatherspoon_ @rangersleadthewhey @zach_erb_ @the_intrepid_wolverine @chinointeligente to give the 5-Day Daily Durability Challenge a shot!
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#dailydurability #onnit #getonnit #movebetter #jointhealth #spine #spinehealth #posture #fitness #exercise #training #movement #mobility #durability #flexibility #stretch #health #wellness #healthylifestyle
Day 1 of the 5-Day Daily Durability Challenge from @moveolution @dailydurability | Spine Wake Up Series: 1) Lateral Spinal Flexion 2) Thoracic Curl to Bow & Arrow 3) Half Side Spinal Rows | Perform two reps of each movement as a circuit, repeating a needed or desired as you prime your body! | Check out @moveolution @dailydurability for great instructional videos on stretching, mobility, flexibility, and durability! | I challenge @kjweatherspoon_ @rangersleadthewhey @zach_erb_ @the_intrepid_wolverine @chinointeligente to give the 5-Day Daily Durability Challenge a shot! | #dailydurability  #onnit  #getonnit  #movebetter  #jointhealth  #spine  #spinehealth  #posture  #fitness  #exercise  #training  #movement  #mobility  #durability  #flexibility  #stretch  #health  #wellness  #healthylifestyle 
Did you know that all #yoga classes are FREE with your membership at #globalfitnesskelowna book in today using our Global Fitness app 🧘‍♂️🧘‍♂️
Did you know that all #yoga  classes are FREE with your membership at #globalfitnesskelowna  book in today using our Global Fitness app 🧘‍♂️🧘‍♂️
May you repeat the question 🎧
May you repeat the question 🎧
@francheskafit crushing it 👊🏽💪🏽⚡️
-40 second work
-20 seconds rest
-3 to 5 sets
#onnit #primalmethods #kettlebell
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Get my online Primal Kettlebell Course now at EricLeija.com to master your kettlebell technique! Link in my bio!
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⚡️EricLeija.com⚡️
@francheskafit crushing it 👊🏽💪🏽⚡️ -40 second work -20 seconds rest -3 to 5 sets #onnit  #primalmethods  #kettlebell  . Get my online Primal Kettlebell Course now at EricLeija.com to master your kettlebell technique! Link in my bio! . ⚡️EricLeija.com⚡️
#whatsforlunch? Grass-fed beef heart.  It was tasty,  the heart had nice flavor & texture. I sauteed It in butter with some salt, pepper, onion, and jalapeno.  Bon Appétit 😁 #organmeats #eatrealfood #CoQ10
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#grassfed #paleofoods #primalfood #ketogains #berkeleybowl #foundmyfitness #behaviorchange  #mindpump #bjjnutrition #nutritiontips #ketogenic #keto #bjjwomen #jre #getafterit #getonnit #onnit #legitasfuck #healthyasfuck #lchf #anticancer #longevity #carnivore #carnivorediet
#whatsforlunch ? Grass-fed beef heart. It was tasty, the heart had nice flavor & texture. I sauteed It in butter with some salt, pepper, onion, and jalapeno. Bon Appétit 😁 #organmeats  #eatrealfood  #CoQ10  . . . . . . . . #grassfed  #paleofoods  #primalfood  #ketogains  #berkeleybowl  #foundmyfitness  #behaviorchange  #mindpump  #bjjnutrition  #nutritiontips  #ketogenic  #keto  #bjjwomen  #jre  #getafterit  #getonnit  #onnit  #legitasfuck  #healthyasfuck  #lchf  #anticancer  #longevity  #carnivore  #carnivorediet 
How do I manage to control this many mace artist?  Swipe right. With the force.  The DARK SIDE of the force. Photo credit @savatgy  #sithlife #darkside #structuresofstrength #macemovement #flowfoundation #steelmaceflow #flowstatesummit #70plus #leosavage @iamraypark #macesith #steelmce #maceflow #flow #onnit
Getting to ‘grips’ with being back in training #onnit #humanoptimization #fitness #goals
⚠️ANNOUNCEMENT⚠️
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I'm here to give give give, no matter what. Got fitness on my mind I ain't ever giving up, everybody's Turkish gets UP.... and they get down! And they get down!! And they get down!!! All I do I lift, lift, lift!!!!!
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Alright I'm gonna stop being corny but check it out. Last week I put up some polls for everyone to pick what prize they would like to win if I did a sweepstakes. Both of the favorite options got a lot of votes so I'm giving away BOTH a 4 weeks perosnalized training program AND a nutrition plan to compliment the program ($150 value) absolutely FREE.
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All you have to do is:
◾Go to link in my bio
◾Fill out your info (takes 30 seconds)
◾Wait 29 days for the 2 lucky winner to be picked
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1 male and 1 female will be selected and invited to my Mike Monti Fitness training app where they will have their own profile and workout/nutrition plan right on their phone.
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The link to my sweepstakes is in my bio or you can head directly to MikeMontiFitness.com/sweepstakes to enter for your chance to win.
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⚠️ Winner will be selected in 29 days!
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Also while you're on the site feel free to take my Superhero workout quiz to get a copy of my fitness E-book "How To Become a Superhero In The Gym" packed with practical info to help you succeed in the gym and the kitchen.
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#fitness #weightloss #fatloss #bodycomposition #strengthcoach #nutrition #nutritioncoach #fitnesscoach #personaltrainer #onnit #kettlebell #athlete
⚠️ANNOUNCEMENT⚠️ - I'm here to give give give, no matter what. Got fitness on my mind I ain't ever giving up, everybody's Turkish gets UP.... and they get down! And they get down!! And they get down!!! All I do I lift, lift, lift!!!!! - Alright I'm gonna stop being corny but check it out. Last week I put up some polls for everyone to pick what prize they would like to win if I did a sweepstakes. Both of the favorite options got a lot of votes so I'm giving away BOTH a 4 weeks perosnalized training program AND a nutrition plan to compliment the program ($150 value) absolutely FREE. - All you have to do is: ◾Go to link in my bio ◾Fill out your info (takes 30 seconds) ◾Wait 29 days for the 2 lucky winner to be picked - 1 male and 1 female will be selected and invited to my Mike Monti Fitness training app where they will have their own profile and workout/nutrition plan right on their phone. - The link to my sweepstakes is in my bio or you can head directly to MikeMontiFitness.com/sweepstakes to enter for your chance to win. - ⚠️ Winner will be selected in 29 days! - Also while you're on the site feel free to take my Superhero workout quiz to get a copy of my fitness E-book "How To Become a Superhero In The Gym" packed with practical info to help you succeed in the gym and the kitchen. - #fitness  #weightloss  #fatloss  #bodycomposition  #strengthcoach  #nutrition  #nutritioncoach  #fitnesscoach  #personaltrainer  #onnit  #kettlebell  #athlete 
Yearling 🐻 crossing the road next to our campsite. In the same day we saw wild bison, wolves 🐺, red fox 🦊, beavers, golden eagle 🦅, hawks, pronghorns, mallard 🦆 and a duecey 🐶! We love the wild! 
What’s your favorite animal?
Yearling 🐻 crossing the road next to our campsite. In the same day we saw wild bison, wolves 🐺, red fox 🦊, beavers, golden eagle 🦅, hawks, pronghorns, mallard 🦆 and a duecey 🐶! We love the wild! What’s your favorite animal?
Couples that workout together, stay together 💪🏾
Couples that workout together, stay together 💪🏾
FRIENDS & FAM, listen up! If you want to feel good in your skin whether you’re pushing yourselves at the gym OR putting in long days on the water (ahem @sturgeonslayers) OR while traveling OR going from meeting to meeting OR while recovering from just having pushed out a baby etc then this new easy quick daily program (designed by my friend @moveolution who is an Onnit Academy Durability Master Coach) is for you! Ever since stopping competitive dancing/gymnastics in my late teens, my body has struggled with chronic annoying pain and tension and no one knows what the core issue is BUT what I do know for sure is if I maintain smart deliberate movement in my day, I feel the pain and tension a lot less and am less limited in my mobility. -
@moveolution is kicking off the program with a 5 day challenge. HEAD ON OVER TO HER PAGE TO LEARN HOW TO GET STARTED @moveolution !!! Solid prizes to be one, plus it gives you a taste of what her program is all about and if you dig it, you can join the full program (which consists of having access to daily durability videos). Good luck, have fun, and reset! ❤️💪🤸‍♂️
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#dailydurability #movebetter #moveolution #movement #mobility #jointmobility #durability #onnit #onnitacademy #getonnit #dailychallenge #fitnessmotivation #instadaily #longevity #jointhealth #fitness #recovery #Travel #MomLife #WorkLifeBalance 📸 : @karolinaturek !!
FRIENDS & FAM, listen up! If you want to feel good in your skin whether you’re pushing yourselves at the gym OR putting in long days on the water (ahem @sturgeonslayers) OR while traveling OR going from meeting to meeting OR while recovering from just having pushed out a baby etc then this new easy quick daily program (designed by my friend @moveolution who is an Onnit Academy Durability Master Coach) is for you! Ever since stopping competitive dancing/gymnastics in my late teens, my body has struggled with chronic annoying pain and tension and no one knows what the core issue is BUT what I do know for sure is if I maintain smart deliberate movement in my day, I feel the pain and tension a lot less and am less limited in my mobility. - @moveolution is kicking off the program with a 5 day challenge. HEAD ON OVER TO HER PAGE TO LEARN HOW TO GET STARTED @moveolution !!! Solid prizes to be one, plus it gives you a taste of what her program is all about and if you dig it, you can join the full program (which consists of having access to daily durability videos). Good luck, have fun, and reset! ❤️💪🤸‍♂️ . . . #dailydurability  #movebetter  #moveolution  #movement  #mobility  #jointmobility  #durability  #onnit  #onnitacademy  #getonnit  #dailychallenge  #fitnessmotivation  #instadaily  #longevity  #jointhealth  #fitness  #recovery  #Travel  #MomLife  #WorkLifeBalance  📸 : @karolinaturek !!
What I think is going to happen when ever I think about going for a Snatch PR

Repost.
What I think is going to happen when ever I think about going for a Snatch PR Repost.
DAY 2 of #kbfreestyleflow is now! This is an awesome flow and a lot of fun. I turned it into my workout today. April @suttonstrong killed this one!
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Here’s my version, but go to April’s page to get the full and regressed versions. Then have some fun and show us what you got!
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Check the schedule below, add all of these coaches so you can follow along and see what they have lined up!
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SCHEDULE:
Day 1: Alberto @junctiongirevoysport
Day 2: April @suttonstrong
Day 3: ME @thegravitycollective
Day 4: Theodora @theodora_pilates
Day 5: Jeremy @coachjeremy305
Day 6: Rebeca @rbeldzik 
Day 7: Maverick @mavericksfieldhouse
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HOW TO WIN:
Simple, post daily imitation video, use the hashtag #kbfreestyleflow, and follow all 7 coaches. We will choose a winner at the end of the challenge!
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#kbfreestyleflow #kettlebell #fitnesschallenge #movement #paleo #primal #kettlebellsport #onnit #roguefitness #swing #snatch #fattofit #xerohero •
@kettlebellkings
@kettlebellgains_apparel
@xeroshoes
DAY 2 of #kbfreestyleflow  is now! This is an awesome flow and a lot of fun. I turned it into my workout today. April @suttonstrong killed this one! • Here’s my version, but go to April’s page to get the full and regressed versions. Then have some fun and show us what you got! • Check the schedule below, add all of these coaches so you can follow along and see what they have lined up! • SCHEDULE: Day 1: Alberto @junctiongirevoysport Day 2: April @suttonstrong Day 3: ME @thegravitycollective Day 4: Theodora @theodora_pilates Day 5: Jeremy @coachjeremy305 Day 6: Rebeca @rbeldzik Day 7: Maverick @mavericksfieldhouse • HOW TO WIN: Simple, post daily imitation video, use the hashtag #kbfreestyleflow , and follow all 7 coaches. We will choose a winner at the end of the challenge! • #kbfreestyleflow  #kettlebell  #fitnesschallenge  #movement  #paleo  #primal  #kettlebellsport  #onnit  #roguefitness  #swing  #snatch  #fattofit  #xerohero  • @kettlebellkings @kettlebellgains_apparel @xeroshoes
It’s Train Tuesday, what are you doing for yourself today? Not all activities  have to be strenuous. Longevity, strength, mobility,flexibility, mediation are someways  to give back to your body and mind.  Love yourself by taking care of oneself.

@moveolution @mobilityexercises @steelclubexercises @onnit @onnitacademy @battleropeexercises .
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#training #traintuesday #workout #twafitness #fitness #onnit #getonnit #fitfam #fitspo #losangeles #beverlyhills #mobility #strength #tacotuesday #selfcare #transformationtuesday #weho #westhollywood #wod #steelclub
It’s Train Tuesday, what are you doing for yourself today? Not all activities have to be strenuous. Longevity, strength, mobility,flexibility, mediation are someways to give back to your body and mind. Love yourself by taking care of oneself. @moveolution @mobilityexercises @steelclubexercises @onnit @onnitacademy @battleropeexercises . . #training  #traintuesday  #workout  #twafitness  #fitness  #onnit  #getonnit  #fitfam  #fitspo  #losangeles  #beverlyhills  #mobility  #strength  #tacotuesday  #selfcare  #transformationtuesday  #weho  #westhollywood  #wod  #steelclub 
1-2-3-4----I think I'm losing my mind 👽
1-2-3-4----I think I'm losing my mind 👽
Durability is all about building a strong and resilient individual. In order to do this, we must understand the limitations and strengths of that individual. Some may need more time training with weights and others may need more time spent controlling their own body on the ground! Strength training is relative to each position and each individual. “How well can you stabilize and activate in each range of motion”? Just because it is bodyweight training, doesn’t mean that it does not build qualities facilitating a strong individual.
•••
Being able to control your bodyweight through whatever degrees of freedom you have will ultimately build into a stronger back squat, bench press, or whatever movement you use to gauge your strength.
•••
Interested in engaging in more bodyweight training that will: increase your mobility and feed into your resistance training?? @onnitacademy coach @cristian_thedurableathlete will be teaching a Durability Workshop in NYC on September 9th!!!! Link in bio. •••
#strength #move #durability #mobility #longevity #wedu #training #trainer #onnit #getonnit #onnitsports #durableathlete #durable
Durability is all about building a strong and resilient individual. In order to do this, we must understand the limitations and strengths of that individual. Some may need more time training with weights and others may need more time spent controlling their own body on the ground! Strength training is relative to each position and each individual. “How well can you stabilize and activate in each range of motion”? Just because it is bodyweight training, doesn’t mean that it does not build qualities facilitating a strong individual. ••• Being able to control your bodyweight through whatever degrees of freedom you have will ultimately build into a stronger back squat, bench press, or whatever movement you use to gauge your strength. ••• Interested in engaging in more bodyweight training that will: increase your mobility and feed into your resistance training?? @onnitacademy coach @cristian_thedurableathlete will be teaching a Durability Workshop in NYC on September 9th!!!! Link in bio. ••• #strength  #move  #durability  #mobility  #longevity  #wedu  #training  #trainer  #onnit  #getonnit  #onnitsports  #durableathlete  #durable 
💣Contact strength & Power 💣
With the GRE coming in HOT tomorrow morning: I've had to sacrifice climbing outside since those excursions require full day commitments. That's the beauty of the gym where Contact strength and Power is synonymous to Study & Train.
💣Contact strength & Power 💣 With the GRE coming in HOT tomorrow morning: I've had to sacrifice climbing outside since those excursions require full day commitments. That's the beauty of the gym where Contact strength and Power is synonymous to Study & Train.
I made the cut!! Going back to Austin in November to audit another @onnitacademy foundations course! I’m so f’n excited!!! This place changed my world. My idea of movement, mobility, strength and community. So so so honored to have been chosen to come back! Anyone else want to join me!!? The dates are Nov 3-4. Get ready to be blown away! ❤️💥❤️ #getonnit #onnitfoundations #austin #texas #movement #mobility #onnit #ltd
I made the cut!! Going back to Austin in November to audit another @onnitacademy foundations course! I’m so f’n excited!!! This place changed my world. My idea of movement, mobility, strength and community. So so so honored to have been chosen to come back! Anyone else want to join me!!? The dates are Nov 3-4. Get ready to be blown away! ❤️💥❤️ #getonnit  #onnitfoundations  #austin  #texas  #movement  #mobility  #onnit  #ltd 
I might not be cool but the mace sure as hell is. 😎
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This workout is in honor of @erikmelland the guru god of the mace & movement. I’m gonna miss his classes & his face at @onnitacademy but can’t wait to see what he creates with @viking_ninja_training. Thank you for sharing your genius with me.
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Mace It Cool #wod
SET 1
Mace Switch Squats x 20
Ring Pushups x 15
Ring Reach Outs x 10
X 5
SET 2
Mace Pullover Squats x 20
Ring Row x 15
Ring Y Fly x 10
X 5
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Still slightly babying my left shoulder (hence the slightly lame pushups) BUT it actually is almost completely healed after over a year with the help of @tkstretching. SERIOUSLY @kimmy_tkstretching is a magical human that can fix your body!!! Can I get a #hellyeah for badass bodyworkers & a huge high five of gratitude of my body?!?
I might not be cool but the mace sure as hell is. 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is in honor of @erikmelland the guru god of the mace & movement. I’m gonna miss his classes & his face at @onnitacademy but can’t wait to see what he creates with @viking_ninja_training. Thank you for sharing your genius with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mace It Cool #wod  SET 1 Mace Switch Squats x 20 Ring Pushups x 15 Ring Reach Outs x 10 X 5 SET 2 Mace Pullover Squats x 20 Ring Row x 15 Ring Y Fly x 10 X 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still slightly babying my left shoulder (hence the slightly lame pushups) BUT it actually is almost completely healed after over a year with the help of @tkstretching. SERIOUSLY @kimmy_tkstretching is a magical human that can fix your body!!! Can I get a #hellyeah  for badass bodyworkers & a huge high five of gratitude of my body?!?
🔹Movement is Medicine🔹
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I woke up feeling stiff in my hips and shoulders, while being a little dehydrated to boot; not an ideal start to the day. Upon setting up for class and opening @orcaempirefitness for the day, I had 10 minutes left before people started coming in to train
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A little movement, some sips of water, and presto! I feel like I am in a brand new body, full of vigor, and my mood even lifted... simply just from rolling, breathing, moving, and being even a bit silly and kid-like
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When in doubt, MOVE ABOUT. It is my go-to medicine cabinet to deliver feeling and Living Better Everyday. So get out there and move!
🔹Movement is Medicine🔹 • I woke up feeling stiff in my hips and shoulders, while being a little dehydrated to boot; not an ideal start to the day. Upon setting up for class and opening @orcaempirefitness for the day, I had 10 minutes left before people started coming in to train • A little movement, some sips of water, and presto! I feel like I am in a brand new body, full of vigor, and my mood even lifted... simply just from rolling, breathing, moving, and being even a bit silly and kid-like • When in doubt, MOVE ABOUT. It is my go-to medicine cabinet to deliver feeling and Living Better Everyday. So get out there and move!
Jour 1 du challenge mobilité de @moveolution 
Plus du 3/4 de la population sédentaire est touchée par des problèmes de dos.

Prendre soin de notre colonne et la stimuler régulièrement devrait devenir une habitude afin de performer plus longtemps et efficacement mais aussi simplement afin d'atteindre un confort de vie supérieur durant les différentes étapes de notre vie.

La capacité de bouger notre colonne thoracique est souvent peu prise en compte. Voici une minuscule routine à faire au réveil par exemple ou toutes les 90 minutes si votre position au travail est contraignante. 
Faites 5 sets de ces 3 exercices, 2 répétitions de chaque. Prenez 5 petites minutes 2 à 3 fois par jour minimum afin de mobiliser votre colonne avec cette vidéo simple et efficace. Écrivez moi si vous avez des questions.

Les mouvements du jour sont les suivants:

1) Lateral spinal flexion 
2)Thoracic curl to bow and arrow
3) Half side spinal rolls

1ère vidéo de face, 🎶 /binaural beats composed by Mister  @_coryallen_  sur un concept @morehumansuisse . Bientôt plus d'informations à ce sujet.

2ème vidéo vue de profil. 
@dailydurability

#dailydurability 
#MoreHuman #durability #JointMobility  #mobility #bouger #mobilité #bougerConsciemment 
#move #PerformBetter #performlonger #movewithintention  #longevityandperformance #naturalmedicine #movementismedicine #MedecineParLeMouvement #mieuxbouger
#fitness #crossfit #Onnit #GetOnnit
Jour 1 du challenge mobilité de @moveolution Plus du 3/4 de la population sédentaire est touchée par des problèmes de dos. Prendre soin de notre colonne et la stimuler régulièrement devrait devenir une habitude afin de performer plus longtemps et efficacement mais aussi simplement afin d'atteindre un confort de vie supérieur durant les différentes étapes de notre vie. La capacité de bouger notre colonne thoracique est souvent peu prise en compte. Voici une minuscule routine à faire au réveil par exemple ou toutes les 90 minutes si votre position au travail est contraignante. Faites 5 sets de ces 3 exercices, 2 répétitions de chaque. Prenez 5 petites minutes 2 à 3 fois par jour minimum afin de mobiliser votre colonne avec cette vidéo simple et efficace. Écrivez moi si vous avez des questions. Les mouvements du jour sont les suivants: 1) Lateral spinal flexion 2)Thoracic curl to bow and arrow 3) Half side spinal rolls 1ère vidéo de face, 🎶 /binaural beats composed by Mister @_coryallen_ sur un concept @morehumansuisse . Bientôt plus d'informations à ce sujet. 2ème vidéo vue de profil. @dailydurability #dailydurability  #MoreHuman  #durability  #JointMobility  #mobility  #bouger  #mobilité  #bougerConsciemment  #move  #PerformBetter  #performlonger  #movewithintention  #longevityandperformance  #naturalmedicine  #movementismedicine  #MedecineParLeMouvement  #mieuxbouger  #fitness  #crossfit  #Onnit  #GetOnnit 
This is how we get down on Saturday night in South Louisiana! @gladiatorsla Muay Thai Smokers event! @dustinpoirier @everlast
This is how we get down on Saturday night in South Louisiana! @gladiatorsla Muay Thai Smokers event! @dustinpoirier @everlast
the Visionary cup bearer 🌺❤️🀄️– indicating one who’s awakened their feminine mystic gifts 🙌🌿〰️ in the previous age of Pisces
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„it’s time to reclaim our true mythic story
& harness the power of our sacred chalice;
= our HeARTs 💕 in conjunction with the creative power within our wombs / hara 🔅⚜️🔆
>> to create the New Earth“
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~ Tanishka
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#YEAHbaby ⚡️ #Onnit #MissionAccepted 🀄️
#JEDiYESS #HeARTcORe 💗 #BeYOUtiFULL 🌺 #NewParadigm 🌈
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#ModernMystics 🌿〰️ #Catalyst 🔥 #InspiRoAR 🤟 #ShamaYana🐉 #Primal #Authentic #4ReAL
#TheQueenOfWeird & #OwningiT *
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#BecOMeTheNaturalBornHumanSUPERHEROsWeAreAndCameHereToBe 🗽✨🗾🗾🗾
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#ConsciousCoCreAtors #OwnYourPower ✊✨❤️ #DontBeaVictim #TakeResponsibility
X
CHOICE 🎟
X
Purrspective ~ Purrception 🐈~~ #ExistDANCE 💫 ShineOn 🙌
.
@FairiesUltra 🧚‍♀️✨🧚🏻‍♂️ #TheNewNormal 
#FairyReAL .
Community Tribe 🌈 Re~Connect AL(L)ONE 🌌🎼 GreatSpirit 🦅 #ReWiLDyourself 🐆🌱 #SourceCoding 🐍 Healing ~ Grace ~🙏~ Gratitude ~
SouLforce 🔥 Lieberation 💖
.
ShamanicEDM 🌿〰️ RaiseVibration 💓〰〰 #TranceFormAtion 🦋 >> >
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#inJOY 🌷the Journey 🌊🏄🏻‍♀️🌈
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#WeReTheEvoRevoLoveSouLution 💞
#WeReSoWORTHiT *
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📸 by @annahata_photo .
🔺encouraging emPoWwOwWoWering Music & Ritual Tutorial Videos .
▶️ out in VV ↕️ on my IGTV-Channel 📺❤️💯🀄️
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⏩ & in Panorama ↔️ Version on youtube.com/JEDiYESS
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➡️Find FuLL Songs @soundcloud.com/JEDiYESS 🎼💓〰️🎤🌿〰️🗽✨🌈🗾🗾🗾
.
NewParadigmAnthems & ShamanicEDM LiveSets UPLOADED SOON X Sub to stay tuned X 👉〰️👈
the Visionary cup bearer 🌺❤️🀄️– indicating one who’s awakened their feminine mystic gifts 🙌🌿〰️ in the previous age of Pisces . „it’s time to reclaim our true mythic story & harness the power of our sacred chalice; = our HeARTs 💕 in conjunction with the creative power within our wombs / hara 🔅⚜️🔆 >> to create the New Earth“ . ~ Tanishka . #YEAHbaby  ⚡️ #Onnit  #MissionAccepted  🀄️ #JEDiYESS  #HeARTcORe  💗 #BeYOUtiFULL  🌺 #NewParadigm  🌈 . #ModernMystics  🌿〰️ #Catalyst  🔥 #InspiRoAR  🤟 #ShamaYana 🐉 #Primal  #Authentic  #4ReAL  #TheQueenOfWeird  & #OwningiT  * . #BecOMeTheNaturalBornHumanSUPERHEROsWeAreAndCameHereToBe  🗽✨🗾🗾🗾 . #ConsciousCoCreAtors  #OwnYourPower  ✊✨❤️ #DontBeaVictim  #TakeResponsibility  X CHOICE 🎟 X Purrspective ~ Purrception 🐈~~ #ExistDANCE  💫 ShineOn 🙌 . @FairiesUltra 🧚‍♀️✨🧚🏻‍♂️ #TheNewNormal  #FairyReAL  . Community Tribe 🌈 Re~Connect AL(L)ONE 🌌🎼 GreatSpirit 🦅 #ReWiLDyourself  🐆🌱 #SourceCoding  🐍 Healing ~ Grace ~🙏~ Gratitude ~ SouLforce 🔥 Lieberation 💖 . ShamanicEDM 🌿〰️ RaiseVibration 💓〰〰 #TranceFormAtion  🦋 >> > . #inJOY  🌷the Journey 🌊🏄🏻‍♀️🌈 . #WeReTheEvoRevoLoveSouLution  💞 #WeReSoWORTHiT  * . 📸 by @annahata_photo . 🔺encouraging emPoWwOwWoWering Music & Ritual Tutorial Videos . ▶️ out in VV ↕️ on my IGTV-Channel 📺❤️💯🀄️ . ⏩ & in Panorama ↔️ Version on youtube.com/JEDiYESS . ➡️Find FuLL Songs @soundcloud.com/JEDiYESS 🎼💓〰️🎤🌿〰️🗽✨🌈🗾🗾🗾 . NewParadigmAnthems & ShamanicEDM LiveSets UPLOADED SOON X Sub to stay tuned X 👉〰️👈
#williamtackett #brazilianfightfactory ⠀
#repost @onnitinvitational⠀
• • •⠀
@k_chambers10p gets the heel hook to become the 185lb Onnit Invitational Champion at #OI7
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We’ll be back for more of the best #SubOnly action at #OI9 September 15th at @OnnitGymATX
•
Join guest commentator, 27-time World Champion, @Renato_Laranja for the 155 and 170 pound weight divisions and a stacked line up of Super-fights
•
Visit 10PATX.com for tickets or watch the free live stream at 5pm CST on Onnit.com/live
•
OI9 is brought to you by
@Onnit
@Onnitgymatx
@RMBRClub 
@CruzCombat 
@Leg_Locker 
@Green.Helix 
@BlackSwanYoga
@TheValeTudoHour
@BMTATX
@Renato_Laranja

#OnnitInvitational #OI9 #OnnitInvitational9 #RenatoLaranja #SubOnly #Onnit #OnnitGymATX #EBIRules #JiuJitsu #GetOnnit #BJJ
#williamtackett  #brazilianfightfactory  ⠀
#repost  @onnitinvitational⠀
• • •⠀
@k_chambers10p gets the heel hook to become the 185lb Onnit Invitational Champion at #OI7  • We’ll be back for more of the best #SubOnly  action at #OI9  September 15th at @OnnitGymATX • Join guest commentator, 27-time World Champion, @Renato_Laranja for the 155 and 170 pound weight divisions and a stacked line up of Super-fights • Visit 10PATX.com for tickets or watch the free live stream at 5pm CST on Onnit.com/live • OI9 is brought to you by @Onnit @Onnitgymatx @RMBRClub @CruzCombat @Leg_Locker @Green.Helix @BlackSwanYoga @TheValeTudoHour @BMTATX @Renato_Laranja #OnnitInvitational  #OI9  #OnnitInvitational9  #RenatoLaranja  #SubOnly  #Onnit  #OnnitGymATX  #EBIRules  #JiuJitsu  #GetOnnit  #BJJ 
TUESDAY TRUTH! I lived in Kansas for 37 years and always wanted to move to Florida. Find that person that loves you and shares the same vision and don't ever stop chasing it because it will come true. Next is our vision to own a gym, Bring it on....
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#stayathomedadlife #fitat40 #keto #ketogenic #ketolife #ketosis #getonnit #onnit #trainhylete #hyletenation #weightlosstransformation #ketogains #dreamitbeit #keto4karboholics #lowcarb #lowcarbdiet #fitat40 #macros #ketones #ketonesforfuel #lowcarbhighfat #ketocommunity #ketoresults #letsgetit #fitnessmotivation #motivation #fitforlife #activefaith #training #macrosmatter #thankyouveterans
TUESDAY TRUTH! I lived in Kansas for 37 years and always wanted to move to Florida. Find that person that loves you and shares the same vision and don't ever stop chasing it because it will come true. Next is our vision to own a gym, Bring it on.... . . . #stayathomedadlife  #fitat40  #keto  #ketogenic  #ketolife  #ketosis  #getonnit  #onnit  #trainhylete  #hyletenation  #weightlosstransformation  #ketogains  #dreamitbeit  #keto4karboholics  #lowcarb  #lowcarbdiet  #fitat40  #macros  #ketones  #ketonesforfuel  #lowcarbhighfat  #ketocommunity  #ketoresults  #letsgetit  #fitnessmotivation  #motivation  #fitforlife  #activefaith  #training  #macrosmatter  #thankyouveterans 
DAY 2 of the #kbfreestyleflow @suttonstrong 
This is my Miami Latin version of @suttonstrong 😎 cool windmills and Cossack flow!!! Check her Page out, copy the movement and use the hashtag #kbfreestyleflow .. you may win shit. 🤗
•
Check the schedule below, add all of these coaches so you can follow along and see what they have lined up this week!
•
SCHEDULE:
Day 1: Alberto @junctiongirevoysport
Day 2: April @suttonstrong
Day 3: ME @thegravitycollective
Day 4: Theodora @theodora_pilates
Day 5: Jeremy @coachjeremy305
Day 6: Rebeca @rbeldzik 
Day 7: Maverick @mavericksfieldhouse •
#kbfreestyleflow #kettlebell #fitnesschallenge #exerciseoftheday #lift #challenge #flow #animalflow #onnit #roguefitness #movement
•
@kettlebellgains_apparel
@kettlebellkings

#miamibeach #keybiscayne #kb #kettlebellworkout #bodyweighttraining #calisthenics #booty🍑 #personaltrainer
DAY 2 of the #kbfreestyleflow  @suttonstrong This is my Miami Latin version of @suttonstrong 😎 cool windmills and Cossack flow!!! Check her Page out, copy the movement and use the hashtag #kbfreestyleflow  .. you may win shit. 🤗 • Check the schedule below, add all of these coaches so you can follow along and see what they have lined up this week! • SCHEDULE: Day 1: Alberto @junctiongirevoysport Day 2: April @suttonstrong Day 3: ME @thegravitycollective Day 4: Theodora @theodora_pilates Day 5: Jeremy @coachjeremy305 Day 6: Rebeca @rbeldzik Day 7: Maverick @mavericksfieldhouse • #kbfreestyleflow  #kettlebell  #fitnesschallenge  #exerciseoftheday  #lift  #challenge  #flow  #animalflow  #onnit  #roguefitness  #movement  • @kettlebellgains_apparel @kettlebellkings #miamibeach  #keybiscayne  #kb  #kettlebellworkout  #bodyweighttraining  #calisthenics  #booty 🍑 #personaltrainer 
SideQuestSohei_ When I was younger the only thing I wanted to do was get enough money to have freedom to focus on the great work. I listened to a great FB live about finances from @curtisthefinancialguy and he talked about money bringing freedom. When I think about the services and tools we create at Age of Radio that is really what it is about. Providing a way for the hosts to be able to do what they love everyday and be free.  Namo Amida Butsu. #podcasting #podcastlife #podernfamily #3tfitness #intermittentfasting #mma #kyudo #zen #buddhism #mace #onnit #goodr #healthandwellness #entrepreneurship
SideQuestSohei_ When I was younger the only thing I wanted to do was get enough money to have freedom to focus on the great work. I listened to a great FB live about finances from @curtisthefinancialguy and he talked about money bringing freedom. When I think about the services and tools we create at Age of Radio that is really what it is about. Providing a way for the hosts to be able to do what they love everyday and be free. Namo Amida Butsu. #podcasting  #podcastlife  #podernfamily  #3tfitness  #intermittentfasting  #mma  #kyudo  #zen  #buddhism  #mace  #onnit  #goodr  #healthandwellness  #entrepreneurship 
The 5-3 isometric countdown method is a sure fire way to spark back and biceps growth without wrecking your shoulders in the process. Here are 3 MORE isometric staples to intelligently challenge your training: LINK IN BIO
The 5-3 isometric countdown method is a sure fire way to spark back and biceps growth without wrecking your shoulders in the process. Here are 3 MORE isometric staples to intelligently challenge your training: LINK IN BIO
@spach.a. and @jodyfromthegym trying some new things this am. 
Brains and abs $ *Alternating #longcycle. @thompsonbowtie * #fatbell lateral crawls *medial cross body cleans.

Then, bunches of long cycle to test for the @stevecotterikff @ikffken. IKFF worlds in Novi MI in Nov.

#girlswholift #swingthis #kettlebell #squat #mma  #mountainbiking #lesspainsmoregains #joedaniels  #50swingseveryday #swingthis  #cincinnati #covingtonky #onnit #heavymetalheavykettle
 #obstaclerun #muscle #motivation #beard #ocr #Kettlebells  #crossfit #bikini #kettlebellexercises #onnit #joeroganexperience #joerogan #thursday #physique #fitnesslifestyle #lifestyle
@spach.a. and @jodyfromthegym trying some new things this am. Brains and abs $ *Alternating #longcycle . @thompsonbowtie * #fatbell  lateral crawls *medial cross body cleans. Then, bunches of long cycle to test for the @stevecotterikff @ikffken. IKFF worlds in Novi MI in Nov. #girlswholift  #swingthis  #kettlebell  #squat  #mma  #mountainbiking  #lesspainsmoregains  #joedaniels  #50swingseveryday  #swingthis  #cincinnati  #covingtonky  #onnit  #heavymetalheavykettle  #obstaclerun  #muscle  #motivation  #beard  #ocr  #Kettlebells  #crossfit  #bikini  #kettlebellexercises  #onnit  #joeroganexperience  #joerogan  #thursday  #physique  #fitnesslifestyle  #lifestyle 
Grow the 🍑 with hinge variations (also good deadlift prep). Here demonstrated is a cable pull through 1️⃣ Use a rope attachment 2️⃣ Set cable low 3️⃣ Bend knees and allow ropes to go through your legs keeping close to groin 4️⃣ Stand up and pull to start as shown while squeezing your glutes. I like to work these in at the end of leg days, try 3-4 sets of 10 #VikingFitProgram ⚔️ #performbetter #movemore #nutrition #healthyfood #health #fitfam #smile #workout #mixedmartialarts #motivation #grind #inspire #weightloss #weightlossjourney #wellness #crossfit #bodybuilding #exercise #mma #strength #fight #fullbody #onnit #bjj #deadlift #highintensity #wod #potd  #squat
Grow the 🍑 with hinge variations (also good deadlift prep). Here demonstrated is a cable pull through 1️⃣ Use a rope attachment 2️⃣ Set cable low 3️⃣ Bend knees and allow ropes to go through your legs keeping close to groin 4️⃣ Stand up and pull to start as shown while squeezing your glutes. I like to work these in at the end of leg days, try 3-4 sets of 10 #VikingFitProgram  ⚔️ #performbetter  #movemore  #nutrition  #healthyfood  #health  #fitfam  #smile  #workout  #mixedmartialarts  #motivation  #grind  #inspire  #weightloss  #weightlossjourney  #wellness  #crossfit  #bodybuilding  #exercise  #mma  #strength  #fight  #fullbody  #onnit  #bjj  #deadlift  #highintensity  #wod  #potd  #squat