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APA MATLAMAT KORANG SEKARANG?? Jangka masa pendek (kurus)
Jangka masa panjang (sihat)

Ni yg Kebanyakkan org terlepas pandang..
Pada Matlamat hari2 setiap pagi perlu tahu apa Matlamat SEKARANG... Barulah apa yg kita nak akan dtg dan bantu kita utk capai apa sahaja yg kita nakkk💪💪💪💪🔥 Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
APA MATLAMAT KORANG SEKARANG?? Jangka masa pendek (kurus) Jangka masa panjang (sihat) Ni yg Kebanyakkan org terlepas pandang.. Pada Matlamat hari2 setiap pagi perlu tahu apa Matlamat SEKARANG... Barulah apa yg kita nak akan dtg dan bantu kita utk capai apa sahaja yg kita nakkk💪💪💪💪🔥 Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
MISI KAMI BANTU RAMAI ORANG BAHAGIA KESIHATAN ..
Kerana kami Pernah lalui pengalaman 
Cabaran kesihatan .. Di sebab kan kelalaian kami tidak menguruskan kehidupan kami..
Now ‼️‼️
Kami ada Team komuniti yg sihat.💪💪🔥🔥
Awesome 💪💪💃🏻💃🏻💃🏻 Jom sertai kami Turun Berat jadi sihat💪💪🔥 Follow @ruzanna_razip @ms.kachan & nieza

Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
MISI KAMI BANTU RAMAI ORANG BAHAGIA KESIHATAN .. Kerana kami Pernah lalui pengalaman Cabaran kesihatan .. Di sebab kan kelalaian kami tidak menguruskan kehidupan kami.. Now ‼️‼️ Kami ada Team komuniti yg sihat.💪💪🔥🔥 Awesome 💪💪💃🏻💃🏻💃🏻 Jom sertai kami Turun Berat jadi sihat💪💪🔥 Follow @ruzanna_razip @ms.kachan & nieza Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Coach sharing teknik senaman khas utk Korang yg Busy katanya x Boleh nak senam.. Boleh senam Di mana2 sahaja..
Mudahkan.. Tak ada alasan utk tidak aktif okayyy💪💪🔥🔥 Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Coach sharing teknik senaman khas utk Korang yg Busy katanya x Boleh nak senam.. Boleh senam Di mana2 sahaja.. Mudahkan.. Tak ada alasan utk tidak aktif okayyy💪💪🔥🔥 Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Throwback : Christmas Potluck Party by BEC 2 St. Sophia. Thank you for having me. 
Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod #workingweekend #christmaspotluckparty #merrychristmas
Throwback : Christmas Potluck Party by BEC 2 St. Sophia. Thank you for having me. Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod  #workingweekend  #christmaspotluckparty  #merrychristmas 
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The Belum Rainforest Resort is one of Malaysia's premier ecotourism holiday destinations. Set in the midst of a tropical paradise, Pulau Banding, the Belum Rainforest Resort, is everything nature-lovers and holiday-goers expect in a getaway destination: complete relaxation and serenity, stunning views and surroundings, adventure, and the chance to get close to nature.

@travelwithaidil
@belumrainforestresort
#BelumRainforestResort
#BelumRainforest  #TravelogueMalaysia #TraveloguePerak 
#Cengal #Azlaniii #VillaTanjung #aidiltravel #aidiltravelipoh #travelwithaidil #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . The Belum Rainforest Resort is one of Malaysia's premier ecotourism holiday destinations. Set in the midst of a tropical paradise, Pulau Banding, the Belum Rainforest Resort, is everything nature-lovers and holiday-goers expect in a getaway destination: complete relaxation and serenity, stunning views and surroundings, adventure, and the chance to get close to nature. @travelwithaidil @belumrainforestresort #BelumRainforestResort  #BelumRainforest  #TravelogueMalaysia  #TraveloguePerak  #Cengal  #Azlaniii  #VillaTanjung  #aidiltravel  #aidiltravelipoh  #travelwithaidil  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Featuring 40 red roses and baby breath for the lucky girl! 😍🌹
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#klflorist #floristkl #pjflorist #floristpj #klflowerdelivery #klfloristservice #klfloristonline #malaysiawedding #shopopening #onlyinmalaysia #klflower
闷了那么多天...是时候到我们出门咯...亲爱的你上山...我就下海去咯……伙伴们你们都准备好了没……哇哈哈 #domtalkjustdive #domtalkjuzdive #scubadiving #freedive #instructor #instrustorlife #padi #tecrec #技术潜水 #twintank #sidemount #divewithdom #dive #diver #diverlife #divebuddy #diving #divinglife #tiomanisland #island #beach #beachlife #beachboy #nodivenolife #onlyinmalaysia #malaysia #underwater #underwaterphotography
闷了那么多天...是时候到我们出门咯...亲爱的你上山...我就下海去咯……伙伴们你们都准备好了没……哇哈哈 #domtalkjustdive  #domtalkjuzdive  #scubadiving  #freedive  #instructor  #instrustorlife  #padi  #tecrec  #技术潜水  #twintank  #sidemount  #divewithdom  #dive  #diver  #diverlife  #divebuddy  #diving  #divinglife  #tiomanisland  #island  #beach  #beachlife  #beachboy  #nodivenolife  #onlyinmalaysia  #malaysia  #underwater  #underwaterphotography 
2nd round. Semalam dah makan sini. X puas hati. Hari ni dtg lagi 😁 bwk @aherryjay pulak. 
#restoranthaitomyumkung #nasitakbersalah #lunch #trainheavyeatheavier #jalanjalancarimakan #sunday #weekend #familytime #sedap #onlyinmalaysia #foodporn #ikankeliberlada #sohun #kerabu
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GUINNESS Draught Taste Perfection, Makhan by Kitchen Mafia | Malaysia
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TASTE PERFECTION WITH GUINNESS DRAUGHT
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Discover the secrets behind Malaysia’s – and the world’s – favourite stout, Guinness, with Guinness Expert Cian Hulm, Learn how to pair Guinness Draught with food this festive season.
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Ever wondered what makes Guinness Malaysia’s – and the world’s – favourite stout?  You’ll get a chance to find out over the next few months in bars and pubs up and down the country. Guinness Expert and Brand Ambassador Cian Hulm, from the home of Guinness – the legendary St. James Gate in Dublin – has come to Malaysia to lead a special series of in-outlet activations from now until January 2019. 
#guinness #guinnessstout #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . GUINNESS Draught Taste Perfection, Makhan by Kitchen Mafia | Malaysia . TASTE PERFECTION WITH GUINNESS DRAUGHT . Discover the secrets behind Malaysia’s – and the world’s – favourite stout, Guinness, with Guinness Expert Cian Hulm, Learn how to pair Guinness Draught with food this festive season. . Ever wondered what makes Guinness Malaysia’s – and the world’s – favourite stout?  You’ll get a chance to find out over the next few months in bars and pubs up and down the country. Guinness Expert and Brand Ambassador Cian Hulm, from the home of Guinness – the legendary St. James Gate in Dublin – has come to Malaysia to lead a special series of in-outlet activations from now until January 2019. #guinness  #guinnessstout  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Masing2 terlewat bangun🙊
Ni kira breakfast + lunch la ek🙃

Umi masak nasi goreng petai
Baba masak ayam special 
#pencinta2anditem#bundlelover
#cookwithlove #gipsydecor #fairytaledecor #homedeco #simpledecopink #kitchendecoration #pinkinspire #pinkaddicted #diy #homesweethome #pinkismylife #asiandeco #onlyinmalaysia #madampink86 #husbandandwifedecoration#gardendecoration
Throwback : Curry Mee for dinner (Food court style) with my love and Hokkien Mee for lunch with mom. 
Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod #currymee #hokkienmee #workingweekend
Throwback : Curry Mee for dinner (Food court style) with my love and Hokkien Mee for lunch with mom. Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod  #currymee  #hokkienmee  #workingweekend 
Hai Korang yg jelita dan kacak bergaya..
Hari ni coach sharing kisah seorang Coachee yg hebatt... namanya @suryanisharidan 
ddk office jer .. x pernah fikir utk diri sendiri ..
Hidupnya utk keluarga sehinggakan dirinya membesar Bagaikan juara💪💪🔥
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Jom kita baca sharing dari hati Beliau sendiri.. Hai..saya Suryani Dah join WLC dari36~39,mula2 join sesi ni x brape nk aktif sbb hp semput, hang je mnjang😖 De rezeki tuko lain tu yg sik nk photoshoot je🤭up gmbo makanan sihat🥗 Berat saya prnah cecah 100kg masa tu peha dh berlaga2 n melecet, seksanye nahan pedih. Saya nekad diet..tp diet dgn pak gugel la..turun 97kg je tu pon mcm yoyo on off. Sehingga kwn saya ajak join program ni sbb nk tgk saya kurus dgn sihat,x moh mengah2 naik tgga lg..naik turun lift je la.. Skang saya dh boleh berlari2 naik trun tngga dgn hepinye🤗. So ni la hasilnye dari FEB’18~NOV’18 saya dh turun berat sbyk 25kg💃🏻💃🏻💃🏻 Baju keje dari saiz 2XL dah tuko L, M dh torai tp lengan senteng plk🤣. Seluar keje dari saiz 42 skng dah 37. Alhamdulillah saya sgt bersyukur ALLAH swt beri nikmat kesihatan yg baik utk saya selesa beribadah..tqtqtq i♥️u coach2 yg guide saya dari KELAB SENYUM my 1st journey sampai la ke WLC.
Sharing is caring..😍 Tag kawan2 Korang yg sama macam kak Suryani 😍😍😍 Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Hai Korang yg jelita dan kacak bergaya.. Hari ni coach sharing kisah seorang Coachee yg hebatt... namanya @suryanisharidan ddk office jer .. x pernah fikir utk diri sendiri .. Hidupnya utk keluarga sehinggakan dirinya membesar Bagaikan juara💪💪🔥 . Jom kita baca sharing dari hati Beliau sendiri.. Hai..saya Suryani Dah join WLC dari36~39,mula2 join sesi ni x brape nk aktif sbb hp semput, hang je mnjang😖 De rezeki tuko lain tu yg sik nk photoshoot je🤭up gmbo makanan sihat🥗 Berat saya prnah cecah 100kg masa tu peha dh berlaga2 n melecet, seksanye nahan pedih. Saya nekad diet..tp diet dgn pak gugel la..turun 97kg je tu pon mcm yoyo on off. Sehingga kwn saya ajak join program ni sbb nk tgk saya kurus dgn sihat,x moh mengah2 naik tgga lg..naik turun lift je la.. Skang saya dh boleh berlari2 naik trun tngga dgn hepinye🤗. So ni la hasilnye dari FEB’18~NOV’18 saya dh turun berat sbyk 25kg💃🏻💃🏻💃🏻 Baju keje dari saiz 2XL dah tuko L, M dh torai tp lengan senteng plk🤣. Seluar keje dari saiz 42 skng dah 37. Alhamdulillah saya sgt bersyukur ALLAH swt beri nikmat kesihatan yg baik utk saya selesa beribadah..tqtqtq i♥️u coach2 yg guide saya dari KELAB SENYUM my 1st journey sampai la ke WLC. Sharing is caring..😍 Tag kawan2 Korang yg sama macam kak Suryani 😍😍😍 Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Hai 🤗🤗
Saya coach Anna.
boleh bantu turun Berat  badan 5-11kg sebulan .
Tapi Boleh Makan Nasi . Muffin .Pizza..Burger 
Dan macam2 lagii!!
Siapa Nak?? Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Hai 🤗🤗 Saya coach Anna. boleh bantu turun Berat badan 5-11kg sebulan . Tapi Boleh Makan Nasi . Muffin .Pizza..Burger Dan macam2 lagii!! Siapa Nak?? Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Hai Korang... Esok pagi dah boleh senam 💃🏻💃🏻💃🏻
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20 EXERCISE YG BOLEH MEMBUATKAN LEMAKS ANDA MENANGIS-NANGIS
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Buat kat rumah je, takyah pegi mana2. Pakai baju tido pun boleh. Tapi kasut atau stokin tau. Sakit kaki nanti jangan salahkan saya pulak. Hehe.
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Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Hai Korang... Esok pagi dah boleh senam 💃🏻💃🏻💃🏻 . 20 EXERCISE YG BOLEH MEMBUATKAN LEMAKS ANDA MENANGIS-NANGIS . Buat kat rumah je, takyah pegi mana2. Pakai baju tido pun boleh. Tapi kasut atau stokin tau. Sakit kaki nanti jangan salahkan saya pulak. Hehe. . . Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Kalau X mula Sekarang ..Bila nak kurus?? Selalu nak mula ada banyak alasan... Esok lah.. bulan depan lah..
Ada kenduri lahh..
Nak pergi holiday lah...
Dan macam2 lagiii... Akhirnya Korang x mula2..lebih baik MULA JER..
Cepat Korang bermula .. Cepatlah Korang kurus..
Kan senang... Tag kawan 2 Korang yg x kurus2💪💪🔥 Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Kalau X mula Sekarang ..Bila nak kurus?? Selalu nak mula ada banyak alasan... Esok lah.. bulan depan lah.. Ada kenduri lahh.. Nak pergi holiday lah... Dan macam2 lagiii... Akhirnya Korang x mula2..lebih baik MULA JER.. Cepat Korang bermula .. Cepatlah Korang kurus.. Kan senang... Tag kawan 2 Korang yg x kurus2💪💪🔥 Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Ramai yg tertipu dgn Gula ..
Kita sebenarnya dapat Gula buka  dari Gula semata mata..
Kita akan dapat Gula dari makanan yg berunsur Karbohidrat.

Cuma pemahaman org ttg karbo ni "berbeza"..karbo tak menggemukkan Korang.. yg menggemukkan Korang  tu sbb tabiat pemakanan tak seimbang..sentiasa terlebih kalori. Dan bukan semua karbo sama.. yg ramai kerap makan tu jenis karbohidrat ringkas yg rendah/takde zat(gula semata²)
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Tujuan karbo adalah beri tenaga, apabila masuk dlm bdn akan tukar jdi gula, bezanya karbo dr sayur, beras perang, buah, dan gandum² adalah karbo kompleks, disebabkan berserat dan berprotein dlm tu..nk tukar jdi gula pun amik masa.
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Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Tekan link 
http://wassapcoachanna.wasap.my/

Turun Berat Badan Intake Bulan
January, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Ramai yg tertipu dgn Gula .. Kita sebenarnya dapat Gula buka dari Gula semata mata.. Kita akan dapat Gula dari makanan yg berunsur Karbohidrat. Cuma pemahaman org ttg karbo ni "berbeza"..karbo tak menggemukkan Korang.. yg menggemukkan Korang tu sbb tabiat pemakanan tak seimbang..sentiasa terlebih kalori. Dan bukan semua karbo sama.. yg ramai kerap makan tu jenis karbohidrat ringkas yg rendah/takde zat(gula semata²) . Tujuan karbo adalah beri tenaga, apabila masuk dlm bdn akan tukar jdi gula, bezanya karbo dr sayur, beras perang, buah, dan gandum² adalah karbo kompleks, disebabkan berserat dan berprotein dlm tu..nk tukar jdi gula pun amik masa. . Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Tekan link http://wassapcoachanna.wasap.my/ Turun Berat Badan Intake Bulan January, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
TGK VIDEO SAMPAI HABIS‼️‼️ 🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭 Tak tahu nak gelak ke nak apa....
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Salah siapa ...?.
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✅BINI GEMOK TAK PANDAI JAGA BADAN.
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ATAU. ✅LAKI TAK SUPPORT (RM) UNTUK BINI NAK KURUS....itu yang mendapat tu.
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Sekarang secara RASMINYA saya open pendaftaran bagi sesi JANUARI 2019..cepat daftar segera klik link di bio ig @ruzanna_razip .Mulakan tahun baru 2019 dengan kuruskan badan anda 🔥🔥🔥🔥.
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Share n tag kawan-kawan anda.
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Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Ruzanna Mohamed Razip 018 2184185 
SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
TGK VIDEO SAMPAI HABIS‼️‼️ 🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭 Tak tahu nak gelak ke nak apa.... . Salah siapa ...?. . ✅BINI GEMOK TAK PANDAI JAGA BADAN. . ATAU. ✅LAKI TAK SUPPORT (RM) UNTUK BINI NAK KURUS....itu yang mendapat tu. . Sekarang secara RASMINYA saya open pendaftaran bagi sesi JANUARI 2019..cepat daftar segera klik link di bio ig @ruzanna_razip .Mulakan tahun baru 2019 dengan kuruskan badan anda 🔥🔥🔥🔥. . Share n tag kawan-kawan anda. . Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Ruzanna Mohamed Razip 018 2184185 SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
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Malaysia's first truly customisable digital mobile service, Yoodo launched Roam like home plus. the plan is unique whereby it allows users to utilise their local plan when they are travelling out of Malaysia for either RM10 PR RM10 for 24 hours, depending on the country they are roaming to. Roam like home and Roam like Home. Plus now covers 53 Countries. 
#yoodo
#yoodocommunityday
#youdoitbetter #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . Malaysia's first truly customisable digital mobile service, Yoodo launched Roam like home plus. the plan is unique whereby it allows users to utilise their local plan when they are travelling out of Malaysia for either RM10 PR RM10 for 24 hours, depending on the country they are roaming to. Roam like home and Roam like Home. Plus now covers 53 Countries. #yoodo  #yoodocommunityday  #youdoitbetter  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Private Flower Bouquet Workshop 💐✨ Perfect for those who loves to have their own privacy. Furthermore we can arrange the timing and bouquet style based on your request. PM us if you are interested. 😉
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#klflorist #floristkl #pjflorist #floristpj #klflowerdelivery #klfloristservice #klfloristonline #malaysiawedding #shopopening #onlyinmalaysia #klflower #graduationbouquet
Throwback : CKT for dinner. And NL for supper (Thanks K). Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod #charkuewteow #nasilemakbungkus
Throwback : CKT for dinner. And NL for supper (Thanks K). Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod  #charkuewteow  #nasilemakbungkus 
X Suka Makan Nasi ...tukar kan kepada Roti🥪🥪🥪
Cuma kena pilih ROTI YG BETULLAH utk turun Berat badan dan sihatt.. Antara pilihan terbaik kalau suka makan roti.. Elakkan roti putih dan roti berkrim .. lebih baik pilih wholemeal atau sperti diatas.. .

Rendah GI bermaksud rendah gula dan boleh membuatkan anda kenyang lebih lama
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TEKAN LINK DI BIO IG SAYA UNTUK PENDAFTARAN program KURUS DARI RUMAH

Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
X Suka Makan Nasi ...tukar kan kepada Roti🥪🥪🥪 Cuma kena pilih ROTI YG BETULLAH utk turun Berat badan dan sihatt.. Antara pilihan terbaik kalau suka makan roti.. Elakkan roti putih dan roti berkrim .. lebih baik pilih wholemeal atau sperti diatas.. . Rendah GI bermaksud rendah gula dan boleh membuatkan anda kenyang lebih lama . TEKAN LINK DI BIO IG SAYA UNTUK PENDAFTARAN program KURUS DARI RUMAH Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Nak kurus !!tapi x boleh kawal makan... Hahhaha adoiii lahhh.. Semua org mmg suka makan.
Cuma jgn lah mind maker semua x boleh makan... Bila dalam program Korang lagi jelas mcmmner nk pelbagaikan pemakanan kita..dengan makan 5 x Sehari..
Best kan.. Tekan link Di Bio coach Okayy..
Nnti coach bantu Korang utk jadi lebih kreatif Lepas ni.... Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Nak kurus !!tapi x boleh kawal makan... Hahhaha adoiii lahhh.. Semua org mmg suka makan. Cuma jgn lah mind maker semua x boleh makan... Bila dalam program Korang lagi jelas mcmmner nk pelbagaikan pemakanan kita..dengan makan 5 x Sehari.. Best kan.. Tekan link Di Bio coach Okayy.. Nnti coach bantu Korang utk jadi lebih kreatif Lepas ni.... Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Malaysia's first truly customisable digital mobile service, Yoodo launched Roam like home plus. the plan is unique whereby it allows users to utilise their local plan when they are travelling out of Malaysia for either RM10 PR RM10 for 24 hours, depending on the country they are roaming to. Roam like home and Roam like Home. Plus now covers 53 Countries. 
#yoodo
#yoodocommunityday
#youdoitbetter #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
Malaysia's first truly customisable digital mobile service, Yoodo launched Roam like home plus. the plan is unique whereby it allows users to utilise their local plan when they are travelling out of Malaysia for either RM10 PR RM10 for 24 hours, depending on the country they are roaming to. Roam like home and Roam like Home. Plus now covers 53 Countries. #yoodo  #yoodocommunityday  #youdoitbetter  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Hai Semua ...Hari ni coach nk Share Idea Bagi yg kata x pandai nk masak Tpi nk kurus...
Senang jerrrr...
Mesti Lepas ni Ramai yg boleh kurus lepas follow @ruzanna_razip kann...
Sbb semuanya mudahkannn... Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
Hai Semua ...Hari ni coach nk Share Idea Bagi yg kata x pandai nk masak Tpi nk kurus... Senang jerrrr... Mesti Lepas ni Ramai yg boleh kurus lepas follow @ruzanna_razip kann... Sbb semuanya mudahkannn... Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
TIADA ISTILAH TERLEWAT...
Walau pon dah berumur separuh abad.
Jom kita baca kisah perkongsian dari kak JUN .

Assalamualaikom.....saya kak jun....berusia 54 thn...mempunyai 4 org ank n 3 org cucu. Alhmdulillah bersyukur ke hadrat allah swt dn byk2 terima kasih kpd coach bariah krn tlh memperkenalkan sy dgn program ni....dr season 33 hingga skrg berat sy telah hilang sebyk 24kg....seblm ni sy tlh cuba bermcm2 jenis diet trmasuk lah diet atkin...mmg trn berat tp naik semula...mlm tak mkn tp berat x trn jgk....ye lah diet tanpa ilmu mmg cmtu la kan... alhmdulillah terasa nikmat sgt bila dh kurus ni....terima kasih kpd semua coaches yg awesome yg byk memberi tunjuk ajar dn x jemu2 memberi semangat supaya kite semua sentiasa istiqamah dlm menuju kearah kehidupan yg lebih baik dn sehat....mudah2an 1 hr nnt sy dpt mmbantu kwn2 yg senasib dgn sy.... Tag kawan2 yg serius nk kurus..follow @ Ruzanna_razip utk lebih tips 
Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot JANUARY sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
TIADA ISTILAH TERLEWAT... Walau pon dah berumur separuh abad. Jom kita baca kisah perkongsian dari kak JUN . Assalamualaikom.....saya kak jun....berusia 54 thn...mempunyai 4 org ank n 3 org cucu. Alhmdulillah bersyukur ke hadrat allah swt dn byk2 terima kasih kpd coach bariah krn tlh memperkenalkan sy dgn program ni....dr season 33 hingga skrg berat sy telah hilang sebyk 24kg....seblm ni sy tlh cuba bermcm2 jenis diet trmasuk lah diet atkin...mmg trn berat tp naik semula...mlm tak mkn tp berat x trn jgk....ye lah diet tanpa ilmu mmg cmtu la kan... alhmdulillah terasa nikmat sgt bila dh kurus ni....terima kasih kpd semua coaches yg awesome yg byk memberi tunjuk ajar dn x jemu2 memberi semangat supaya kite semua sentiasa istiqamah dlm menuju kearah kehidupan yg lebih baik dn sehat....mudah2an 1 hr nnt sy dpt mmbantu kwn2 yg senasib dgn sy.... Tag kawan2 yg serius nk kurus..follow @ Ruzanna_razip utk lebih tips Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot JANUARY sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Throwback 2017, 304/366.
I Hope Dog 🐕 Can Read It! Cute Illustration
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FARTorING #fartoring
#11yearsprojectplusone #leoofnon #dog #sign #cat #illustration #creative #onlyinmalaysia
Dinner menu : Nasi Kerabu courtesy by Cik Fatimah~ with (berlauk) salted egg (telur masin) and salted fish (ikan masin). Yum 😋 dinner kampung style. 
#dinnermenu #colleaguetreat #foodie #nasikerabu #saltedegg #saltedfish #satisfying #cravings #malaysiandelicacies #onlyinmalaysia #yogagirl #indulgence #happy #appreciate #bestcolleagues #yummy #malaysiandish
Looking forward again next year with more colours. 
#onlyinmalaysia #thaipusam #throwback
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@huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- |
Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants.

Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #TheBestCoffeeInTown #Food #Cenang #AllDayBreakfast #Coffee #Sunsets #CoffeeLover PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- | Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants. Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #TheBestCoffeeInTown  #Food  #Cenang  #AllDayBreakfast  #Coffee  #Sunsets  #CoffeeLover  PROJECTEDFP #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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@smilingbuffalo | Malaysia | ----- |
The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily.

The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #SmilingBuffalo #Satay #AllDayBreakfast #Coffee #Cenang #PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @smilingbuffalo | Malaysia | ----- | The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily. The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #SmilingBuffalo  #Satay  #AllDayBreakfast  #Coffee  #Cenang  #PROJECTEDFP  #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----|
It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha
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Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo #azfarmajucorner #nasilemakbambooazfae #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----| It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha |----| Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo  #azfarmajucorner  #nasilemakbambooazfae  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Cushion cover 🛍harga rm30 sepasang
🛍belum masuk kos pos
🛍saiz 16x16
🛍cover sahaja tanpa bantal
🛍item knitwool adalah bundle
🛍ada zip belakang
🛍material ada yang berbulu
🛍sesuai untuk yang x cerewet😉
🛍berminat..., boleh dm /ws 0173193935
 Amaran:Jangan cuci guna mesin ye puan2 sebab knitwool dah digunting2 untuk dijahit sarung bantal,dikhuatiri cedera parah kalau puan2 basuh guna mesin🙊

#pencinta2anditem#bundlelover
#cookwithlove #gipsydecor #fairytaledecor #homedeco #simpledecopink #kitchendecoration #pinkinspire #pinkaddicted #diy #homesweethome #pinkismylife #asiandeco #onlyinmalaysia #madampink86 #husbandandwifedecoration#gardendecoration
Cushion cover 🛍harga rm30 sepasang 🛍belum masuk kos pos 🛍saiz 16x16 🛍cover sahaja tanpa bantal 🛍item knitwool adalah bundle 🛍ada zip belakang 🛍material ada yang berbulu 🛍sesuai untuk yang x cerewet😉 🛍berminat..., boleh dm /ws 0173193935 Amaran:Jangan cuci guna mesin ye puan2 sebab knitwool dah digunting2 untuk dijahit sarung bantal,dikhuatiri cedera parah kalau puan2 basuh guna mesin🙊 #pencinta2anditem #bundlelover  #cookwithlove  #gipsydecor  #fairytaledecor  #homedeco  #simpledecopink  #kitchendecoration  #pinkinspire  #pinkaddicted  #diy  #homesweethome  #pinkismylife  #asiandeco  #onlyinmalaysia  #madampink86  #husbandandwifedecoration #gardendecoration 
Sahaja aku berniaga pada hari ini lillahitaala

Cushion cover 🛍harga rm30 sepasang
🛍belum masuk kos pos
🛍saiz 16x16
🛍cover sahaja tanpa bantal
🛍item knitwool adalah bundle
🛍ada zip belakang
🛍material ada yang berbulu
🛍sesuai untuk yang x cerewet😉
🛍berminat..., boleh dm /ws 0173193935
 Amaran:Jangan cuci guna mesin ye puan2 sebab knitwool dah digunting2 untuk dijahit sarung bantal,dikhuatiri cedera parah kalau puan2 basuh guna mesin🙊

#pencinta2anditem#bundlelover
#cookwithlove #gipsydecor #fairytaledecor #homedeco #simpledecopink #kitchendecoration #pinkinspire #pinkaddicted #diy #homesweethome #pinkismylife #asiandeco #onlyinmalaysia #madampink86 #husbandandwifedecoration#gardendecoration
Sahaja aku berniaga pada hari ini lillahitaala Cushion cover 🛍harga rm30 sepasang 🛍belum masuk kos pos 🛍saiz 16x16 🛍cover sahaja tanpa bantal 🛍item knitwool adalah bundle 🛍ada zip belakang 🛍material ada yang berbulu 🛍sesuai untuk yang x cerewet😉 🛍berminat..., boleh dm /ws 0173193935 Amaran:Jangan cuci guna mesin ye puan2 sebab knitwool dah digunting2 untuk dijahit sarung bantal,dikhuatiri cedera parah kalau puan2 basuh guna mesin🙊 #pencinta2anditem #bundlelover  #cookwithlove  #gipsydecor  #fairytaledecor  #homedeco  #simpledecopink  #kitchendecoration  #pinkinspire  #pinkaddicted  #diy  #homesweethome  #pinkismylife  #asiandeco  #onlyinmalaysia  #madampink86  #husbandandwifedecoration #gardendecoration 
Beauty attracts heart, but character attracts soul 🤡
Beauty attracts heart, but character attracts soul 🤡
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@huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- |
Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants.

Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #TheBestCoffeeInTown #Food #Cenang #AllDayBreakfast #Coffee #Sunsets #CoffeeLover PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- | Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants. Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #TheBestCoffeeInTown  #Food  #Cenang  #AllDayBreakfast  #Coffee  #Sunsets  #CoffeeLover  PROJECTEDFP #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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@smilingbuffalo | Malaysia | ----- |
The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily.

The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #SmilingBuffalo #Satay #AllDayBreakfast #Coffee #Cenang #PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @smilingbuffalo | Malaysia | ----- | The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily. The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #SmilingBuffalo  #Satay  #AllDayBreakfast  #Coffee  #Cenang  #PROJECTEDFP  #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----|
It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha
|----|
Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo #azfarmajucorner #nasilemakbambooazfae #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----| It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha |----| Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo  #azfarmajucorner  #nasilemakbambooazfae  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Throwback : When your supplier decides to bring out the juice during meeting. And managed to try many different variations with gin. Thanks bro (And the bites too). Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod #meetingwithgin #drinkporn
Throwback : When your supplier decides to bring out the juice during meeting. And managed to try many different variations with gin. Thanks bro (And the bites too). Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod  #meetingwithgin  #drinkporn 
Throwback : KFC's Spicy Gochujang Crunch. Dinner after work. Thank you my love. 
Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod
Throwback : KFC's Spicy Gochujang Crunch. Dinner after work. Thank you my love. Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod 
Throwback : December treats by your love ones.

Thank you O Lord for your love and guidance. I love you.

Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer #eventProducer #instadaily #potd #eventporn #onlyinmalaysia #tb #tbisthrowbackfyi #julnjon
#dadisblessingusfromabove #godbless #amen #thankyoulord #praisethelord #backtoback #activation #eventplanner #eventmanagementmalaysia #eventagency #foodie #foodporn #fotd #mypastfoodart #cheapandnicefood #hecticperiod #decembertreats
Throwback : December treats by your love ones. Thank you O Lord for your love and guidance. I love you. Thank you dear friends, family members, clients, work mates, business partners & associates, suppliers & talents, and of course to my dearest Joan for your everlasting support. 😎🔥🥊🏆🥇🎭🥁🎯🎤✈📲💻💸💰🎊🎉❤♓🐯💲🇲🇾🏁🇦🇺🇭🇰🇸🇬🇹🇭🇯🇵 #lifeofaneventorganizer  #eventProducer  #instadaily  #potd  #eventporn  #onlyinmalaysia  #tb  #tbisthrowbackfyi  #julnjon  #dadisblessingusfromabove  #godbless  #amen  #thankyoulord  #praisethelord  #backtoback  #activation  #eventplanner  #eventmanagementmalaysia  #eventagency  #foodie  #foodporn  #fotd  #mypastfoodart  #cheapandnicefood  #hecticperiod  #decembertreats 
Kisah uncle berumur 84 tahun ..
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Beliau Share tips knp die boleh sihat dan umur panjang
1.Dont worry to much ‼️
2.Dont eat to much‼️
3.Always active to walk 
4.keep reading 
Hebatkan..
Jom sama2 kita corakkan kehidupan kita menjadi kehidupan  yg lebih berkualiti💪💪🔥🔥 Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot DECEMBER sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia (via #appskottage.com #QuickReposter @AppKottage)
Kisah uncle berumur 84 tahun .. . Beliau Share tips knp die boleh sihat dan umur panjang 1.Dont worry to much ‼️ 2.Dont eat to much‼️ 3.Always active to walk 4.keep reading Hebatkan.. Jom sama2 kita corakkan kehidupan kita menjadi kehidupan yg lebih berkualiti💪💪🔥🔥 Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot DECEMBER sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia  (via #appskottage .com #QuickReposter  @AppKottage)
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@huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- |
Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants.

Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #TheBestCoffeeInTown #Food #Cenang #AllDayBreakfast #Coffee #Sunsets #CoffeeLover PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- | Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants. Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #TheBestCoffeeInTown  #Food  #Cenang  #AllDayBreakfast  #Coffee  #Sunsets  #CoffeeLover  PROJECTEDFP #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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@smilingbuffalo | Malaysia | ----- |
The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily.

The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field.
| ----- |
| Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #SmilingBuffalo #Satay #AllDayBreakfast #Coffee #Cenang #PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @smilingbuffalo | Malaysia | ----- | The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily. The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #SmilingBuffalo  #Satay  #AllDayBreakfast  #Coffee  #Cenang  #PROJECTEDFP  #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----|
It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha
|----|
Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo #azfarmajucorner #nasilemakbambooazfae #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . Nasi Lemak Bamboo @azfarmajucorner , Kepong | Malaysia |----| It was been a while Eddy Rush Fatboy Didn't Update about Food reviews and today we found a Hiddem gem in Kepong. Recently we heard a lot about Coconut nasi briyani or Nasi Briyani bamboo but this time I found this Nasi Lemak Bamboo Filled with NON Crispy Redang Ayam...hahaha |----| Read more at : http://www.eddyrushfatboy.asia/2018/12/nasi-lemak-bamboo-azfar-maju-corner.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #nasilemakbamboo  #azfarmajucorner  #nasilemakbambooazfae  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
SENAMAN UTK  MUKA.😃 Bagi yg badan kurus tapi PIPI PAU ..
Boleh lakukan senaman niii tau.. Tag kawan2 Korang yg pipi pau boleh lakukan sama2 senaman nii.. Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot DECEMBER sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia
SENAMAN UTK MUKA.😃 Bagi yg badan kurus tapi PIPI PAU .. Boleh lakukan senaman niii tau.. Tag kawan2 Korang yg pipi pau boleh lakukan sama2 senaman nii.. Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot DECEMBER sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia 
Hai semua. “TIPS MUDAH KAWAL MAKAN”
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Turun berat badan adalah tentang kalori defisit iaitu makan lebih kurang daripada keperluan kalori harian.
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Contohnya makan sayur yang banyak sepanjang hari memang kenyang dan rendah kalori tapi susah lah nak buat.Jadi kak siti nak share beberapa tips simple yang boleh bantu untuk kawal makan lebih mudah
- 
Sebagai permulaan minum segelas air masak sebelum makan, ni akan bantu kita rasa lebih kenyang dan cepat puas sebelum makan.Dan kunyah makanan lebih perlahan, ini akan bantu untuk kita rasa puas secara natural pada makanan yang lebih sikit.
- 
Boleh sahaja untuk ambil makanan seperti biasa ayam,ikan, nasi dan juga sayur.Ini ini seimbang dari sudut keperluan makronutrient,akan bantu kita untuk kenyang lama & kawal pengambilan kalori.Dan boleh gunakan pinggan yang lebih kecil akan sangat membantu untuk kita kawal saiz portion makanan kita.
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Elakkan juga pengambilan minum air manis ataupun minuman yang ini kalori ini kerana ia hanya akan trigger selera makan lebih tinggi.
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Tapi apa-apa pun turun berat badan, kita harus enjoy dan lakukan apa yang kita rasa selesa dan sesuai dengan diri kita tapi apa pun amalkan gaya hidup sihat. Good luck semua,coach percaya anda semua akan dapat berat badan yang yang diidamkan ya.
.

Turun berat 5-11kg
Makan 5 kali Sehari
Hari2 ada jadual pemakanan 
Boleh Makan nasi hari2
Siap ada list shopping dapur lagii...
Anda Di pantau setiap hari bersama Coach berpengalaman 
Siapa Nak Slot DECEMBER sangat Terhad

Turun Berat Badan Intake Bulan
DECEMBER, personal dan group coaching
bersama Coach Ruzanna_Razip
📲PENDAFTARAN SUDAH DI BUKA
🚫SLOT TERHAD #dietsihat #nakkurus #CoachFit #weightloss #kurus #tipskurus #jomkurus #nakkurus #nakkuruscepat #produkkurus #diet #tipsdiet #dietkurus #dietatkins #atkins #sihat #duda #dara #teruna #janda #jomsihat #onlyinmalaysia #penggemuk #freeletics #nutrition #jk1m
 #seluarbesar #wlc #beritamalaysia (via #appskottage.com #QuickReposter @AppKottage)
Hai semua. “TIPS MUDAH KAWAL MAKAN” . Turun berat badan adalah tentang kalori defisit iaitu makan lebih kurang daripada keperluan kalori harian. . Contohnya makan sayur yang banyak sepanjang hari memang kenyang dan rendah kalori tapi susah lah nak buat.Jadi kak siti nak share beberapa tips simple yang boleh bantu untuk kawal makan lebih mudah - Sebagai permulaan minum segelas air masak sebelum makan, ni akan bantu kita rasa lebih kenyang dan cepat puas sebelum makan.Dan kunyah makanan lebih perlahan, ini akan bantu untuk kita rasa puas secara natural pada makanan yang lebih sikit. - Boleh sahaja untuk ambil makanan seperti biasa ayam,ikan, nasi dan juga sayur.Ini ini seimbang dari sudut keperluan makronutrient,akan bantu kita untuk kenyang lama & kawal pengambilan kalori.Dan boleh gunakan pinggan yang lebih kecil akan sangat membantu untuk kita kawal saiz portion makanan kita. - Elakkan juga pengambilan minum air manis ataupun minuman yang ini kalori ini kerana ia hanya akan trigger selera makan lebih tinggi. - Tapi apa-apa pun turun berat badan, kita harus enjoy dan lakukan apa yang kita rasa selesa dan sesuai dengan diri kita tapi apa pun amalkan gaya hidup sihat. Good luck semua,coach percaya anda semua akan dapat berat badan yang yang diidamkan ya. . Turun berat 5-11kg Makan 5 kali Sehari Hari2 ada jadual pemakanan Boleh Makan nasi hari2 Siap ada list shopping dapur lagii... Anda Di pantau setiap hari bersama Coach berpengalaman Siapa Nak Slot DECEMBER sangat Terhad Turun Berat Badan Intake Bulan DECEMBER, personal dan group coaching bersama Coach Ruzanna_Razip 📲PENDAFTARAN SUDAH DI BUKA 🚫SLOT TERHAD #dietsihat  #nakkurus  #CoachFit  #weightloss  #kurus  #tipskurus  #jomkurus  #nakkurus  #nakkuruscepat  #produkkurus  #diet  #tipsdiet  #dietkurus  #dietatkins  #atkins  #sihat  #duda  #dara  #teruna  #janda  #jomsihat  #onlyinmalaysia  #penggemuk  #freeletics  #nutrition  #jk1m  #seluarbesar  #wlc  #beritamalaysia  (via #appskottage .com #QuickReposter  @AppKottage)
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@huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- |
Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants.

Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi.
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| Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #TheBestCoffeeInTown #Food #Cenang #AllDayBreakfast #Coffee #Sunsets #CoffeeLover PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @huggin.hippo Pantai Cenang, Langkawi | Malaysia | ----- | Located at the famous cenang beachfronts of langakawi, Huggin Hippo lays on the beach side under the coconut tree with sea breeze blowing from andaman Sea. While on holiday, we like to soak up as much of the seaside atmosphere as possible, even during meals, which is why we decided to come up with a list of Beachfront Restaurants. Each place has its own personality, interior design and a fun ambience, but they share two common features. the food is top notch and they offer unobstructed views of the ocean. Dining at Huggin Hippo in Langkawi can be awesome to wander off the beaten path will find our deliciously rewarded, here will be the hottest seafront tables that you really need to be when you are in Langkawi. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/huggin-hippo-pantai-cenang-langkawi.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #TheBestCoffeeInTown  #Food  #Cenang  #AllDayBreakfast  #Coffee  #Sunsets  #CoffeeLover  PROJECTEDFP #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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@smilingbuffalo | Malaysia | ----- |
The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily.

The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field.
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| Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ .

#TravelogueMalaysia #TravelogueLangkawi #Langkawi #LADA #TourismKedah #MegaWaterSports #SmilingBuffalo #Satay #AllDayBreakfast #Coffee #Cenang #PROJECTEDFP #onlyinmalaysia #nomnom #hungry #instafoodie  #placetohangout #placetobe #malaysian #instagood #eddyrushfatboyproduction #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
. . . @smilingbuffalo | Malaysia | ----- | The fun when on holiday is where we wake up in the morning with breakfast is served in front of our eyes. This rustic laid-back cafe Smiling Buffalo is located at Panji Panji boutique resort in Kuala Cenang, open from 8am to 6pm daily. The place combination of nature and peaceful won the My heart with its structure, flourishing tropical garden, relaxed vibe, and the best coffee in Langkawi. It’s a hidden gem, among the lush greeneries and serene anda quiet environment. You can literally hear crickets singing and birds chirping with the occasional breeze on your face, and the smell of fresh air, soil and plants. For city dwellers, this is definitely a big love. They concept the place to Unique. Trying to keep it rustic With old traditional Malay houses. Visitors will find this a great spot to read a book while enjoying the music of the nature generated by the soft breeze that blows across the paddy field. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/10/smiling-buffalo-langkawi-malaysia.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/ . #TravelogueMalaysia  #TravelogueLangkawi  #Langkawi  #LADA  #TourismKedah  #MegaWaterSports  #SmilingBuffalo  #Satay  #AllDayBreakfast  #Coffee  #Cenang  #PROJECTEDFP  #onlyinmalaysia  #nomnom  #hungry  #instafoodie  #placetohangout  #placetobe  #malaysian  #instagood  #eddyrushfatboyproduction  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal 
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@pakjohnsteamboatbbq , IOI City Mall | Malaysia | ----- |
The first outlet was opened at eCurve Damansara, in many steamboat restaurants Pak John really fits my taste. Most of the steamboat restaurants does't not come with huge variety choices, we could see the same choices all the time. Pak John Steamboat & BBQ is located in IOI City Mall GE-11 Ground floor(Outdoor restaurant), Your dining experience will be capped at 2 hours, though they are rather lenient with time limits, especially during off-peak hours. The place is huge in & out, It can accommodate about 150-200 pax per seating. The setting is well-furnished, Ambience is extremely conducive for big groups and families with kids as well.
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| Read more at : http://www.eddyrushfatboy.asia/2018/11/pak-john-steamboat-bbq-ioi-city-mall.html
| Youtube Chanel : Paper, Scissors, Stone & Co.
| Instagram : eddy_rush_fp

Read more : http://www.eddyrushfatboy.asia/ 
http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #pakjohn #steamboat #PROJECTEDFP #onlyinmalaysia #instafood #placetohangout #malaysian #eddyrushfatboyproduction #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #foodie #nomnom #hungry #instafoodie #instafood #placetohangout #placetobe #malaysian #foodporn #instagood #eddyrushfatboyproduction #d7000 #blogger #foodblogger #malaysianblogger #travelblogger #lifestlyeblogger #actastouristexplorelikelocal
Read more at : Eddyrushfatboy.asia
. . . @pakjohnsteamboatbbq , IOI City Mall | Malaysia | ----- | The first outlet was opened at eCurve Damansara, in many steamboat restaurants Pak John really fits my taste. Most of the steamboat restaurants does't not come with huge variety choices, we could see the same choices all the time. Pak John Steamboat & BBQ is located in IOI City Mall GE-11 Ground floor(Outdoor restaurant), Your dining experience will be capped at 2 hours, though they are rather lenient with time limits, especially during off-peak hours. The place is huge in & out, It can accommodate about 150-200 pax per seating. The setting is well-furnished, Ambience is extremely conducive for big groups and families with kids as well. | ----- | | Read more at : http://www.eddyrushfatboy.asia/2018/11/pak-john-steamboat-bbq-ioi-city-mall.html | Youtube Chanel : Paper, Scissors, Stone & Co. | Instagram : eddy_rush_fp Read more : http://www.eddyrushfatboy.asia/ http://www.eddyrushfatboys.asia/ , http://www.malaysian-nomad.asia/. #pakjohn  #steamboat  #PROJECTEDFP  #onlyinmalaysia  #instafood  #placetohangout  #malaysian  #eddyrushfatboyproduction  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #foodie  #nomnom  #hungry  #instafoodie  #instafood  #placetohangout  #placetobe  #malaysian  #foodporn  #instagood  #eddyrushfatboyproduction  #d7000  #blogger  #foodblogger  #malaysianblogger  #travelblogger  #lifestlyeblogger  #actastouristexplorelikelocal  Read more at : Eddyrushfatboy.asia
Cukup menggoda tak ni?
Ke perlu tambah topping apa-apa untuk nampak lebih menggiurkan? 😍
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Togel macam ni pun dah sedap gila tau. Penuh rasa chocolate dan manis yang seimbang 🤤
Cukup menggoda tak ni? Ke perlu tambah topping apa-apa untuk nampak lebih menggiurkan? 😍 . Togel macam ni pun dah sedap gila tau. Penuh rasa chocolate dan manis yang seimbang 🤤
Bila dah tergoda, boleh jadi goyah iman ni nak makan jugak ‘nak rasa la konon’ 🤣
Moga sempat la brownies tu sampai ke surau ye hihi.
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Thank you dear customer tak jemu order Brownies Kedut dengan kita 🤗
Bila dah tergoda, boleh jadi goyah iman ni nak makan jugak ‘nak rasa la konon’ 🤣 Moga sempat la brownies tu sampai ke surau ye hihi. . Thank you dear customer tak jemu order Brownies Kedut dengan kita 🤗
Cukup menggoda tak ni?
Ke perlu tambah topping apa-apa untuk nampak lebih menggiurkan? 😍
.
Togel macam ni pun dah sedap gila tau. Penuh rasa chocolate dan manis yang seimbang 🤤
Cukup menggoda tak ni? Ke perlu tambah topping apa-apa untuk nampak lebih menggiurkan? 😍 . Togel macam ni pun dah sedap gila tau. Penuh rasa chocolate dan manis yang seimbang 🤤