rosemary has been a proven promoter when it comes to focus and mental clarity. it works by significantly increasing acetylcholine, a neurotransmitter responsible for learning, memory and cognition. i’ve paired it with eucalyptus oil, which, among many benefits, helps to increase energy and mental clarity by promoting increased levels of oxygen to the lungs, helping to eliminate mental fog. also, salem and i have been struggling quite a bit with allergies this season, eucalyptus is especially helpful when it comes to allergies. ending the week on a clear note as i head into a busy and productive weekend. use code vitruviXcarter for 20% off all your purchases
with @vitruvi ✨
Evening rituals. I love blending Vitruvi’s eucalyptus & lavender essential oils before bedtime, it sets the soothing and relaxing tone I need before drifting off into sleep. Don’t forget to use code kristaXvitruvi for 20% off your purchase! //
winding down after a busy weekend with a lavender blend to sooth and calm.
truly one of my favourite ways to relax, mediate, focus or create an inspiring and uplifting space is with @vitruvi
use code vitruviXcarter for a 20% discount on all @vitruvi products (free shipping on all canadian orders $45 or more ☺️) link in bio🕊
Only the essentials is sentiment I try to live by. When I no longer have use for anything, it goes. I find purging (preferably donating) to be such a cleansing process. I love knowing where everything I own is, and having the peace that comes with taking in no more than I need. Excess stresses me out, and having only the essentials reduces my stress load.
Can you guess what my favorite kind of scent is? 💭Hint: after growing up in Michigan, spending my summers at camp in the woods & then eventually becoming a camp counselor, I’ve grown to love being in the trees native to my home.🌲
Woodsy tree scents are not only the most comforting to me, but help ground me when I’m away at school in this tropical environment that is beautiful in its own way, but not hōme. (If ya know what I mean, hehe)
Been diffusing the heck outta these bad boys from @vitruvi they’re lovely!!
***side note: I got this pretty lil’ pine tatty last year when I survived my first quarter at SCAD & was struggling to make peace with being so far away from all my loved ones. It’s a constant reminder of who I am & where I come from cuz I love my home y’all🌲✋🏽💕 #michigander
C A T T Y 🐾 Can you spy my mini @aspinaloflondon black croc bag 👀 C U T E right... 😍 I have started using much smaller bags recently, it definitely gives you an excuse to not carry as much around #onlyessentials ⭐️🙌🏻 Getting everything in ‘TRAVEL SIZE’ -Make- Up, Perfume etc is much better and almost every brand has them! I remember the days I would carry my whole make up bag around with me and a huge purse, now I just have a super cute @ysl card holder which fits perfectly in my smaller bags 🙌🏻⭐️ Try it ladies and thank me later 💋 your men won’t be able to try and fit all their stuff in your bag either if it’s smaller 🤣😂#amynevfashiondiaries#modelblogger