an online Instagram web viewer

#onlineworkout medias

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Your own space. Your own weights. Your kids running around screaming in the background. Whatever works for you works for me! 
My goal is to create an environment that is mom-life friendly, affordable, and helps us all get healthier! 🤰🏼🤱💪 Just 5 spots left for each class. Like or message for the links to join! *a computer or phone with camera necessary*
Your own space. Your own weights. Your kids running around screaming in the background. Whatever works for you works for me! My goal is to create an environment that is mom-life friendly, affordable, and helps us all get healthier! 🤰🏼🤱💪 Just 5 spots left for each class. Like or message for the links to join! *a computer or phone with camera necessary*
Have you written your to do list ready for Monday?✅
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Organised your food prep?✅
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Get your workout kit ready by the side of the bed so you can54321 it and do your workout first thing?
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Goals set and ready for the week ahead?
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Come On .. A successful week starts TONIGHT!
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Are you organised and ready?
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:Here is a quick workout that you can crack on with tomorrow morning.It will take you 10 - 15 minutes. Perform each exercise for 20 secs with 10 sec rest keep going for 10 minutes 💖💕👋 my Lift Leaners are all set and ready?? :
Have you written your to do list ready for Monday?✅ ; Organised your food prep?✅ : Get your workout kit ready by the side of the bed so you can54321 it and do your workout first thing? : Goals set and ready for the week ahead? : Come On .. A successful week starts TONIGHT! : Are you organised and ready? : : :Here is a quick workout that you can crack on with tomorrow morning.It will take you 10 - 15 minutes. Perform each exercise for 20 secs with 10 sec rest keep going for 10 minutes 💖💕👋 my Lift Leaners are all set and ready?? :
Check it out! 👉 #onlinepersonaltraining for 2! ✌️ Couples, friends, siblings and any other kind if pairs🍐- sign up to FitMyTime.com and book an online live #functionaltraining with @meitalit26 🤩 
Wherever you are 🛸 You can stay home and #workout with a #personaltrainer from the comfort of your living room. 
This is *not a recorded video* - it is a live #onlinetraining 
All you need is a laptop/tablet/other screen and an internet connection. 
Oh, and @meitalit26 can train you in English, Spanish and Hebrew! (Link in bio)
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#onlinefitnesscoach #onlinepilates
#onlineyoga #onlinefitness #onlineworkout #personalfitnesstrainer #fitnessmotivation #homepractice #homeworkout #onlinemarketplace #stayfitandhealthy #fitandpregnant #pregnantworkout #fitnessblog #healthblogger #techblogger #dietplan #gethealthy #eatcleantraindirty  #כושר #כושרישראל #אימוןאישי #מאמנתכושר #בריאות #דיאטה
Check it out! 👉 #onlinepersonaltraining  for 2! ✌️ Couples, friends, siblings and any other kind if pairs🍐- sign up to FitMyTime.com and book an online live #functionaltraining  with @meitalit26 🤩 Wherever you are 🛸 You can stay home and #workout  with a #personaltrainer  from the comfort of your living room. This is *not a recorded video* - it is a live #onlinetraining  All you need is a laptop/tablet/other screen and an internet connection. Oh, and @meitalit26 can train you in English, Spanish and Hebrew! (Link in bio) . . . . . #onlinefitnesscoach  #onlinepilates  #onlineyoga  #onlinefitness  #onlineworkout  #personalfitnesstrainer  #fitnessmotivation  #homepractice  #homeworkout  #onlinemarketplace  #stayfitandhealthy  #fitandpregnant  #pregnantworkout  #fitnessblog  #healthblogger  #techblogger  #dietplan  #gethealthy  #eatcleantraindirty  #כושר  #כושרישראל  #אימוןאישי  #מאמנתכושר  #בריאות  #דיאטה 
Been hosting #beachfitness workouts for over 5 years now, and being the #coach, i never get the opportunity to actually participate in the circuit. Today, I had to get my taste, and holy HARD AF 😅 All good, cuz where you are challenged is where your changing! Shout out to everyone who showed up and kicked ass!! Can’t wait til the next one JULY 22! Sign up people, there isn’t anything better! 💦💥💪🏻🏝☀️ #fitnesswithmaria #themariamethod #fitness #fitnessmotivation #workout #workoutmotivation #physicaltherapy #physicaltherapist #movement #onlineworkout #getfit #noexcuses #fitlife #yoga #yogaeverydamnday #yogainspiration #plantation #fortlauderdale #handstand #SundayFunday 
#workoutonthebeach #outdoorfitness #beachfun #beachcircuit #beach #southflorida #trainoutdoors
Been hosting #beachfitness  workouts for over 5 years now, and being the #coach , i never get the opportunity to actually participate in the circuit. Today, I had to get my taste, and holy HARD AF 😅 All good, cuz where you are challenged is where your changing! Shout out to everyone who showed up and kicked ass!! Can’t wait til the next one JULY 22! Sign up people, there isn’t anything better! 💦💥💪🏻🏝☀️ #fitnesswithmaria  #themariamethod  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #physicaltherapy  #physicaltherapist  #movement  #onlineworkout  #getfit  #noexcuses  #fitlife  #yoga  #yogaeverydamnday  #yogainspiration  #plantation  #fortlauderdale  #handstand  #SundayFunday  #workoutonthebeach  #outdoorfitness  #beachfun  #beachcircuit  #beach  #southflorida  #trainoutdoors 
Sunday morning chill time 🙏🏽⠀
ft. smoothies and planning for the week ahead 🙌🏽 how do you like to spend a quiet Sunday morning? 💕✨| RG @adrienne_ldn #strongmindstrongbody #ownit #boxxmethod
Sunday morning chill time 🙏🏽⠀ ft. smoothies and planning for the week ahead 🙌🏽 how do you like to spend a quiet Sunday morning? 💕✨| RG @adrienne_ldn #strongmindstrongbody  #ownit  #boxxmethod 
SUN-DAYZE 🦄

This week... I am motivated 
I am kind
I am beautiful 
I am understanding 
I am patient 
I am proud 
I am exactly what I need 
YOU ARE EXACTLY what YOU SAY YOU ARE 🙌🏻 Don’t talk yourself down, ever! 
Don’t doubt yourself, be proud of exactly how you are while your working on where you want to be.. sometimes goals are like chasing the pot of gold at the end of the rainbow, you may never find it because you’ll keep setting your sights and expectations higher and higher... so all you really have in the end is the JOURNEY 🎉
Enjoy it! 
Ps have you enter our #bossbabe competition? Go check it out on my insta story and ENTER.. prize is valued at over $400! YOU deserve to WIN!

#family #life #world #commit #noexcuses #shred #selflove #selfrespect #goals #love #lift #exercise #fitspo #hiit #message #theperthcollective #perthlife #now #wellness #health #happiness #joy #risks #courage #metafit #pt #onlineworkout #workout #balance
SUN-DAYZE 🦄 This week... I am motivated I am kind I am beautiful I am understanding I am patient I am proud I am exactly what I need YOU ARE EXACTLY what YOU SAY YOU ARE 🙌🏻 Don’t talk yourself down, ever! Don’t doubt yourself, be proud of exactly how you are while your working on where you want to be.. sometimes goals are like chasing the pot of gold at the end of the rainbow, you may never find it because you’ll keep setting your sights and expectations higher and higher... so all you really have in the end is the JOURNEY 🎉 Enjoy it! Ps have you enter our #bossbabe  competition? Go check it out on my insta story and ENTER.. prize is valued at over $400! YOU deserve to WIN! #family  #life  #world  #commit  #noexcuses  #shred  #selflove  #selfrespect  #goals  #love  #lift  #exercise  #fitspo  #hiit  #message  #theperthcollective  #perthlife  #now  #wellness  #health  #happiness  #joy  #risks  #courage  #metafit  #pt  #onlineworkout  #workout  #balance 
Filming 🎥 street workouts on the top floor of the highest car 🚗 park in Nottingham 😱🤗🤮looking over the edge seriously wobbled us photos by @laurensmedds :
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Filming 🎥 street workouts on the top floor of the highest car 🚗 park in Nottingham 😱🤗🤮looking over the edge seriously wobbled us photos by @laurensmedds : : :
Pool Parties all summer.... @monroeplaceapartments is ready to be #Torched 🔥#TeamTorch
Pool Parties all summer.... @monroeplaceapartments is ready to be #Torched  🔥#TeamTorch 
Let’s STOP the comparison game!! You might think someone looks perfect but let’s get real, no ones perfect!
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Comparing yourself to others only leads to a negative mindset and self-talk!! Instead love your body at every stage of your journey; cellulite, thick thighs, broad shoulders, body fat, all of it! Let’s be grateful for the body we were given, the ability to move it, and be proud of your uniqueness!!
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You’ll be surprised the impact of hard work, consistency, and a positive outlook will have!! ❤️ #selflove #mindset #positivevibes
Let’s STOP the comparison game!! You might think someone looks perfect but let’s get real, no ones perfect! . Comparing yourself to others only leads to a negative mindset and self-talk!! Instead love your body at every stage of your journey; cellulite, thick thighs, broad shoulders, body fat, all of it! Let’s be grateful for the body we were given, the ability to move it, and be proud of your uniqueness!! . You’ll be surprised the impact of hard work, consistency, and a positive outlook will have!! ❤️ #selflove  #mindset  #positivevibes 
Calling all mamas! 📞📞📞 I’m so incredibly excited about this next online bootcamp group coming up! It is the first one of this kind that we’ve ever done and my fellow coaches and I have been pouring our hearts into the content and what we’ll be sharing! It’s all fresh and new and we’re ready to pour into you. Because this bootcamp is all about YOU, mama!

This group will be a place for mamas to ...
🤸🏻‍♀️ find hundreds of exercise programs accessible online. No dragging your little ones to the gym! All fitness levels welcome! 🍽 work with nutritionists who give you recipes, and tell you what to eat and when to maximize your results. (Because SUMMER ☀️😆) 💆🏼‍♀️ decompress without the kiddos, relate with other mamas and remind yourself you’re more than a mama. To remind you that you’re a strong, beautiful and capable woman. ❤️💪🏻🙌🏻 If this sounds like exactly what you need comment below with your best mama emoji ⤵️ and I’ll shoot you some details! We start Monday, June 18th!
#bootcamp #onlineworkout #onlinefitness #onlinefitnesscoaching #personaltraining #cleaneating #momlife #weightloss #soccermom #vegan #vegetarian #paleo #glutenfree #fitrecipes
Calling all mamas! 📞📞📞 I’m so incredibly excited about this next online bootcamp group coming up! It is the first one of this kind that we’ve ever done and my fellow coaches and I have been pouring our hearts into the content and what we’ll be sharing! It’s all fresh and new and we’re ready to pour into you. Because this bootcamp is all about YOU, mama! This group will be a place for mamas to ... 🤸🏻‍♀️ find hundreds of exercise programs accessible online. No dragging your little ones to the gym! All fitness levels welcome! 🍽 work with nutritionists who give you recipes, and tell you what to eat and when to maximize your results. (Because SUMMER ☀️😆) 💆🏼‍♀️ decompress without the kiddos, relate with other mamas and remind yourself you’re more than a mama. To remind you that you’re a strong, beautiful and capable woman. ❤️💪🏻🙌🏻 If this sounds like exactly what you need comment below with your best mama emoji ⤵️ and I’ll shoot you some details! We start Monday, June 18th! #bootcamp  #onlineworkout  #onlinefitness  #onlinefitnesscoaching  #personaltraining  #cleaneating  #momlife  #weightloss  #soccermom  #vegan  #vegetarian  #paleo  #glutenfree  #fitrecipes 
🤗ОФИСНОЕ УПРАЖНЕНИЕ
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Это упражнение позволит снять напряжение с мышц спины. Делаем его из исходного положения "корсет". Вы научитесь удерживать мышцы спины в правильном положении, безопасном для позвоночника.
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Полное видео лежит на youtube-канале. Если вам нравятся мои тренировки, порадуйте меня лайком и оставьте комментарий. Всем здоровья!
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#упражнения_gotrain #упры_gotrain #онлайнтренер #онлайнтренировка #онлайнтренировки #тренеронлайн #тренировкаонлайн #тренировкионлайн #onlineтренер #onlineтренировка #onlineтренировки #onlineworkout
🤗ОФИСНОЕ УПРАЖНЕНИЕ . Это упражнение позволит снять напряжение с мышц спины. Делаем его из исходного положения "корсет". Вы научитесь удерживать мышцы спины в правильном положении, безопасном для позвоночника. . Полное видео лежит на youtube-канале. Если вам нравятся мои тренировки, порадуйте меня лайком и оставьте комментарий. Всем здоровья! . #упражнения_gotrain  #упры_gotrain  #онлайнтренер  #онлайнтренировка  #онлайнтренировки  #тренеронлайн  #тренировкаонлайн  #тренировкионлайн  #onlineтренер  #onlineтренировка  #onlineтренировки  #onlineworkout 
Ain’t that the question!! Well let’s help you out. New summer 6 week slim down programme starting 5th July. Both studio and online programmes available! Either train with me at skinny jeans school studio in chester or jump online with the rest of the SJS community and let me guid you though. 💥 our 8 week to weight loss has been condensed for a special 6 week summer slim down
💥 includes weekly workout videos to do at home that will help you burn calories and torch fat
💥 includes weekly nutrition lessons to help you understand the best way to eat for you and your goals
💥 includes our special 8 week prep & prime nutrition module that you can complete online in 6 or 8 weeks
💥and if you train at the studio you can also train with me weekly every Thursday at 6pm! 💥 access to our SJS weight loss membership with 100’s recipes, bonus workouts, free courses and much more
💥access to our secret Facebook group and forum for ongoing support and motivation 
Book now via www.skinnyjeansschool.co.uk and choose online or studio under 8 weeks to weight loss success
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#weightloss #weightlossonline #onlinetransformationcoach #onlineworkout #weightlossworkout #workoutoftheday #onlinenutrition #fitnessonline #fitat40 #weightlosssupport #skinnyjeansschool #ktchaloner #onlinepersonaltrainer #personaltrainer #onlinecoaching #personaltrainer #gymlife #instagramfitness #fitspiration #fitfam #fitspo #fitchick #fitfam #strength #fitnessaddict #weightloss #diet #healthyfood #healthyeating #healthychoices #cleaneating
Ain’t that the question!! Well let’s help you out. New summer 6 week slim down programme starting 5th July. Both studio and online programmes available! Either train with me at skinny jeans school studio in chester or jump online with the rest of the SJS community and let me guid you though. 💥 our 8 week to weight loss has been condensed for a special 6 week summer slim down 💥 includes weekly workout videos to do at home that will help you burn calories and torch fat 💥 includes weekly nutrition lessons to help you understand the best way to eat for you and your goals 💥 includes our special 8 week prep & prime nutrition module that you can complete online in 6 or 8 weeks 💥and if you train at the studio you can also train with me weekly every Thursday at 6pm! 💥 access to our SJS weight loss membership with 100’s recipes, bonus workouts, free courses and much more 💥access to our secret Facebook group and forum for ongoing support and motivation Book now via www.skinnyjeansschool.co.uk and choose online or studio under 8 weeks to weight loss success ... ... ... #weightloss  #weightlossonline  #onlinetransformationcoach  #onlineworkout  #weightlossworkout  #workoutoftheday  #onlinenutrition  #fitnessonline  #fitat40  #weightlosssupport  #skinnyjeansschool  #ktchaloner  #onlinepersonaltrainer  #personaltrainer  #onlinecoaching  #personaltrainer  #gymlife  #instagramfitness  #fitspiration  #fitfam  #fitspo  #fitchick  #fitfam  #strength  #fitnessaddict  #weightloss  #diet  #healthyfood  #healthyeating  #healthychoices  #cleaneating 
NOT the greatest shot of me...BUT while shooting a #GoldenHour #OnlineWorkout for a #client in my backyard tonight...
...I couldn’t believe how BEAUTIFUL the lighting was even though I was in the WRONG PLACE)))).
EVERYONE...have a terrific weekend and #KeepMoving!
#GetAfterIt
#56IsNew36 #Celebrity #Trainer #Coach #TravelTrainer #Boxing #MMA #Fitness #BeachBody #FatLoss #Athlete #SummerBodiesAreMadeInTheWinter #StrengthTraining #HIIT #Run #Jump #Climb #VolleyBall #Work #CircuitTraining #Fight #OnlineTraining
NOT the greatest shot of me...BUT while shooting a #GoldenHour  #OnlineWorkout  for a #client  in my backyard tonight... ...I couldn’t believe how BEAUTIFUL the lighting was even though I was in the WRONG PLACE)))). EVERYONE...have a terrific weekend and #KeepMoving ! #GetAfterIt  #56IsNew36  #Celebrity  #Trainer  #Coach  #TravelTrainer  #Boxing  #MMA  #Fitness  #BeachBody  #FatLoss  #Athlete  #SummerBodiesAreMadeInTheWinter  #StrengthTraining  #HIIT  #Run  #Jump  #Climb  #VolleyBall  #Work  #CircuitTraining  #Fight  #OnlineTraining 
Thanks to Coach @thekingdre_xlv for hosting today workout. Friday Cardio 😥
#onlineworkout #cardiofriday #wassnutrition #watchthewilliswork #fueledbyherbalife #30daychallenge #absgoals #fitness #healthylifestyle #health #nutrition #finesscoach
#facetofacefriday It's #graduation season, a time when we look back at how far we've come to what the future holds for us. On the left I was celebrating my friends' graduation in 2010. I smiled through layers of makeup covering my #acne and wore a thick sweater in the middle of June,  because it made me feel covered and comfortable. As a #theatremajor I knew I had to have a certain "look" to make it in the entertainment industry, so I counted every calorie and worked out like 9 hours a week, never meeting my #goalweight. I had alot of talent and was eager to share it, but secretly terrified that I wouldn't make the cut because I wasn't "picture perfect." .
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On the right, I'm at another graduation ceremony just a couple weeks ago. I'm not hiding in a turtle neck, I'm strutting in my favorite dress and heels! I'm a happily #workingactor with a balanced #vegetarian diet that includes wine, pizza, and cookies, and when my body wants to move, i jump on my #yoga mat or try a new #onlineworkout... and I'm 10 pounds lighter than my driver's license says!! .
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But I don't worry about being "picture perfect" anymore. I care about being my best and most authentic self. I'm on a mission to find people like me, hiding in their own bodies. I have now, what I didn't have then,  a #community of people who encourage my #healthyhabits and walk with me every step, even on the hard days. There's room for you too!
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#transformationtuesday #fitnessjourney #weightloss #myweightlossjourney #yogajourney #transformation #trustandbelieve #practiceandalliscoming #practicenotperfection #loveyourself #loveyourbody #joyfulmovement #beyourself
#facetofacefriday  It's #graduation  season, a time when we look back at how far we've come to what the future holds for us. On the left I was celebrating my friends' graduation in 2010. I smiled through layers of makeup covering my #acne  and wore a thick sweater in the middle of June, because it made me feel covered and comfortable. As a #theatremajor  I knew I had to have a certain "look" to make it in the entertainment industry, so I counted every calorie and worked out like 9 hours a week, never meeting my #goalweight . I had alot of talent and was eager to share it, but secretly terrified that I wouldn't make the cut because I wasn't "picture perfect." . . On the right, I'm at another graduation ceremony just a couple weeks ago. I'm not hiding in a turtle neck, I'm strutting in my favorite dress and heels! I'm a happily #workingactor  with a balanced #vegetarian  diet that includes wine, pizza, and cookies, and when my body wants to move, i jump on my #yoga  mat or try a new #onlineworkout ... and I'm 10 pounds lighter than my driver's license says!! . . But I don't worry about being "picture perfect" anymore. I care about being my best and most authentic self. I'm on a mission to find people like me, hiding in their own bodies. I have now, what I didn't have then, a #community  of people who encourage my #healthyhabits  and walk with me every step, even on the hard days. There's room for you too! . . . . #transformationtuesday  #fitnessjourney  #weightloss  #myweightlossjourney  #yogajourney  #transformation  #trustandbelieve  #practiceandalliscoming  #practicenotperfection  #loveyourself  #loveyourbody  #joyfulmovement  #beyourself 
It’s with Extreme Excitement we announce our newest partners @batteryatl.... Starting this Monday #TeamTorch will be leading fitness classes at one of the best ballparks in the @mlb ... Make sure you guys follow @batteryatl for class times and details. Yoga, Bike and Bootcamp all summer 💪#TeamTorch (By The Way This Is Not The Big Announcement 🤫)
It’s with Extreme Excitement we announce our newest partners @batteryatl.... Starting this Monday #TeamTorch  will be leading fitness classes at one of the best ballparks in the @mlb ... Make sure you guys follow @batteryatl for class times and details. Yoga, Bike and Bootcamp all summer 💪#TeamTorch  (By The Way This Is Not The Big Announcement 🤫)
It’s with Extreme Excitement we announce our newest partners @batteryatl.... Starting this Monday #TeamTorch will be leading fitness classes at one of the best ballparks in the @mlb ... Make sure you guys follow @batteryatl for class times and details. Yoga, Bikes and Bootcamp all summer 💪
It’s with Extreme Excitement we announce our newest partners @batteryatl.... Starting this Monday #TeamTorch  will be leading fitness classes at one of the best ballparks in the @mlb ... Make sure you guys follow @batteryatl for class times and details. Yoga, Bikes and Bootcamp all summer 💪
Bought the this long sleeve last year and these jeans 2 yrs ago online. When they arrived, both didn’t fit very well, both fit tight and uncomfortable. I told myself one day I will fit in this long sleeve and these jeans. Today June 15 both fit just fine and super comfortable. I’m down a total of 11.3 lbs since mid April and 3 inches off my waist! 😊💪🏼
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#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #brampton #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup #flexfridays
Bought the this long sleeve last year and these jeans 2 yrs ago online. When they arrived, both didn’t fit very well, both fit tight and uncomfortable. I told myself one day I will fit in this long sleeve and these jeans. Today June 15 both fit just fine and super comfortable. I’m down a total of 11.3 lbs since mid April and 3 inches off my waist! 😊💪🏼 . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #brampton  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup  #flexfridays 
Look this amazing transformation!!! 😮😮 @jnep24 took the May 7-June 4 challenge and got crazy results! With proper nutrition and working out he lost 3lbs, pants are fitting bigger, he now needs to wear a belt. Also looks younger now. Proud of you! Can’t wait to see your next results from MCM vs WCW 2.0 . .
#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #brampton #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup #flexfridays
Look this amazing transformation!!! 😮😮 @jnep24 took the May 7-June 4 challenge and got crazy results! With proper nutrition and working out he lost 3lbs, pants are fitting bigger, he now needs to wear a belt. Also looks younger now. Proud of you! Can’t wait to see your next results from MCM vs WCW 2.0 . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #brampton  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup  #flexfridays 
#плечи #gimli #gims #gimps #yalo_fit #sholder #lovesport #тренировки #групповыетренировки #biulding #онлайнтренировки #onlineworkout
Считаю, что нет лёгких тренировок, но все же плечи , самая лёгкая!!! Получая кайф вы строите свое тело.
So, #TBLSisterhood, I started a new job this week! Transitioning to 5 am wake ups for Pilates was tough but I did it! This 20 minute Stretch and Stress Release is the perfect end to my first week. I will be doing the #mindbodypilates Challenge again, too. Perfect for fitting in early before work. Who else is in?
So, #TBLSisterhood , I started a new job this week! Transitioning to 5 am wake ups for Pilates was tough but I did it! This 20 minute Stretch and Stress Release is the perfect end to my first week. I will be doing the #mindbodypilates  Challenge again, too. Perfect for fitting in early before work. Who else is in?
Fierce Friday Feelings! Use code DANCEBODYISFIERCE to get 15% off @fierceandregal ✨Link in bio ✨
Fierce Friday Feelings! Use code DANCEBODYISFIERCE to get 15% off @fierceandregal ✨Link in bio ✨
WELCOME TO THE BRAND NEW MELT SERIES 2018.

MELT has been in development for almost a year and is now (finally) available to the public in online format. Your monthly package includes following:

1 full length (just under an hour) classic MELT interval toning

1 full length (just under an hour) 'experimental' MELT workout (this could be MELT based barre, DMW, MAT work, circuit training etc.) 1 half an hour MELT low to intensity cardio workout

Introductory 1 week DISCOUNT:
http://hamelindabellmethod.tictail.com/product/melt-series-6-months

MELT is a new high repetiton/low resistance workout format that will get you lean, pulled in and tightened up...FAST. Inch loss focused moves will target your muscles in a unique manner to give you sleeker definition and contouring whilst improving skin tone, muscle strength, flexibility and posture. MELT will work you out but not exhaust you - having said that, MELT is challenging but please work at your own pace and gradually build up your endurance, strength and stamina.

General equipment needed for MELT: 
Mat, 2-4lb hand weights, 1.5-2.5lb ankle weights and gliders.

MELT series will also give you access to the new exclusive MELT Facebook group where health, happiness and MELT talk blossoms.
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#melt #workout #inchloss #weightloss #slim #hamelindabellmethod #onlineworkout #results #mindful #toning #abs #core #thighs #lookgood #summer #fitfam #gymlife #sleek #cardio #fit
WELCOME TO THE BRAND NEW MELT SERIES 2018. MELT has been in development for almost a year and is now (finally) available to the public in online format. Your monthly package includes following: 1 full length (just under an hour) classic MELT interval toning 1 full length (just under an hour) 'experimental' MELT workout (this could be MELT based barre, DMW, MAT work, circuit training etc.) 1 half an hour MELT low to intensity cardio workout Introductory 1 week DISCOUNT: http://hamelindabellmethod.tictail.com/product/melt-series-6-months MELT is a new high repetiton/low resistance workout format that will get you lean, pulled in and tightened up...FAST. Inch loss focused moves will target your muscles in a unique manner to give you sleeker definition and contouring whilst improving skin tone, muscle strength, flexibility and posture. MELT will work you out but not exhaust you - having said that, MELT is challenging but please work at your own pace and gradually build up your endurance, strength and stamina. General equipment needed for MELT:  Mat, 2-4lb hand weights, 1.5-2.5lb ankle weights and gliders. MELT series will also give you access to the new exclusive MELT Facebook group where health, happiness and MELT talk blossoms. --- #melt  #workout  #inchloss  #weightloss  #slim  #hamelindabellmethod  #onlineworkout  #results  #mindful  #toning  #abs  #core  #thighs  #lookgood  #summer  #fitfam  #gymlife  #sleek  #cardio  #fit 
Finishing the week feeling grateful for where we are and more comfortable with facing any challenges life throws at us 👊🏽
There is no such thing as failure, only a new opportunity to help us learn and grow 🌱🙏🏽 #strongmindstrongbody  #ownit #boxxmethod
Finishing the week feeling grateful for where we are and more comfortable with facing any challenges life throws at us 👊🏽 There is no such thing as failure, only a new opportunity to help us learn and grow 🌱🙏🏽 #strongmindstrongbody  #ownit  #boxxmethod 
🤗ОФИСНОЕ УПРАЖНЕНИЕ
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Если, конечно, вы можете себе позволить в офисе присесть на стол😋 Оно помогает укрепить скелетные мышцы, разгружает поясницу и стабилизирует мышечный корсет.
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Понравилось? Ставьте лайк, сохраняйте в закладки и делитесь с друзьями. Всем здоровья!
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#упражнения_gotrain #упры_gotrain #онлайнтренер #онлайнтренировка #онлайнтренировки #тренеронлайн #тренировкаонлайн #тренировкионлайн #onlineтренер #onlineтренировка #onlineтренировки #onlineworkout
🤗ОФИСНОЕ УПРАЖНЕНИЕ . Если, конечно, вы можете себе позволить в офисе присесть на стол😋 Оно помогает укрепить скелетные мышцы, разгружает поясницу и стабилизирует мышечный корсет. . Понравилось? Ставьте лайк, сохраняйте в закладки и делитесь с друзьями. Всем здоровья! . #упражнения_gotrain  #упры_gotrain  #онлайнтренер  #онлайнтренировка  #онлайнтренировки  #тренеронлайн  #тренировкаонлайн  #тренировкионлайн  #onlineтренер  #onlineтренировка  #onlineтренировки  #onlineworkout 
Something for the weekend. Ice cream that’s actually healthy!!!
Something for the weekend. Ice cream that’s actually healthy!!!
Thanks to @bemoreactive.kengilbert for the #free #earlybird #runners #onlineworkout ! Totally set up for the day, but a painful reminder that I’m neglecting stretching and some functional exercises (hello again plank and squat 🙈). Give him a follow to learn about his mission to make us all better runners 🏃🏼‍♀️
_________________________________________________#newyorkmarathon #thismumruns #nycmarathon #bemoreactive #berlinmarathon #berlinmarathon2018 #earlymorningworkout #earlymorningworkouts #personaltraining #beabetterrunner #functionaltraining #learntosquat #remembertostretch
Thanks to @bemoreactive.kengilbert for the #free  #earlybird  #runners  #onlineworkout  ! Totally set up for the day, but a painful reminder that I’m neglecting stretching and some functional exercises (hello again plank and squat 🙈). Give him a follow to learn about his mission to make us all better runners 🏃🏼‍♀️ _________________________________________________#newyorkmarathon  #thismumruns  #nycmarathon  #bemoreactive  #berlinmarathon  #berlinmarathon2018  #earlymorningworkout  #earlymorningworkouts  #personaltraining  #beabetterrunner  #functionaltraining  #learntosquat  #remembertostretch 
DEHNEN UND STRETICHING Warum wir Pro- Dehnen sind!⠀
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Das Thema Dehnen wird in den weiteren Videos thematisiert und wie ihr wisst ist es ein heiß diskutiertes Thema. ⠀
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Wenn du irgendwann mal wegen Problemen, Verletzunge oder Verspannung zu deinem Physiotherapeuten kommst. Dann kannst du ganz fest damit ausgehen, dass er dich in irgendwelche Stretch- oder Dehnpositionen bringt, um eine Beweglichkeit hervorzurufen.⠀
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Wir sind dafür, dass man dessen präventiv vorbeugt.⠀
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Deshalb sind wir PRO Dehnen⠀
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Das Video zur Übung findest du unter www.sportcodex.de -> Specials -> TrainingsImpulse Videoserie⠀
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#sportcodex #stuttgart #functionalfitnesstraining #0711 #training #fitness #blackroll #feuerbach #mobilität #stabilität #health #personaltraining #personaltrainer #firmenfitness #athletictraining #onlineprogramm #onlineworkout #motivation #lovemyjob #sport #zirkeltraining #gruppentraining⠀
#trainingsimpulse #machendichbesser #wieundwarum #trainingstipps #atmung #grundübungen #grundverständnis
DEHNEN UND STRETICHING Warum wir Pro- Dehnen sind!⠀ ⠀ Das Thema Dehnen wird in den weiteren Videos thematisiert und wie ihr wisst ist es ein heiß diskutiertes Thema. ⠀ ⠀ Wenn du irgendwann mal wegen Problemen, Verletzunge oder Verspannung zu deinem Physiotherapeuten kommst. Dann kannst du ganz fest damit ausgehen, dass er dich in irgendwelche Stretch- oder Dehnpositionen bringt, um eine Beweglichkeit hervorzurufen.⠀ ⠀ Wir sind dafür, dass man dessen präventiv vorbeugt.⠀ ⠀ Deshalb sind wir PRO Dehnen⠀ ⠀ Das Video zur Übung findest du unter www.sportcodex.de -> Specials -> TrainingsImpulse Videoserie⠀ ⠀ ⠀ #sportcodex  #stuttgart  #functionalfitnesstraining  #0711  #training  #fitness  #blackroll  #feuerbach  #mobilität  #stabilität  #health  #personaltraining  #personaltrainer  #firmenfitness  #athletictraining  #onlineprogramm  #onlineworkout  #motivation  #lovemyjob  #sport  #zirkeltraining  #gruppentraining ⠀ #trainingsimpulse  #machendichbesser  #wieundwarum  #trainingstipps  #atmung  #grundübungen  #grundverständnis 
DEHNEN UND STRETICHING Warum wir Pro- Dehnen sind!⠀
⠀
Das Thema Dehnen wird in den weiteren Videos thematisiert und wie ihr wisst ist es ein heiß diskutiertes Thema. ⠀
⠀
Wenn du irgendwann mal wegen Problemen, Verletzungen oder Verspannungen zu deinem Physiotherapeuten kommst. Dann kannst du ganz fest davon ausgehen, dass er dich in irgendwelche Stretch- oder Dehnpositionen bringt, um eine Beweglichkeit hervorzurufen.⠀
⠀
Wir sind dafür, dass man dessen präventiv vorbeugt.⠀
⠀
Deshalb sind wir PRO Dehnen!
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Das Video zur Übung findest du unter www.sportcodex.de -> Specials -> TrainingsImpulse Videoserie⠀
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#sportcodex #stuttgart #functionalfitnesstraining #0711 #training #fitness #blackroll #feuerbach #mobilität #stabilität #health #personaltraining #personaltrainer #firmenfitness #athletictraining #onlineprogramm #onlineworkout #motivation #lovemyjob #sport #zirkeltraining #gruppentraining⠀
#trainingsimpulse #machendichbesser #wieundwarum #trainingstipps #atmung #grundübungen #grundverständnis
DEHNEN UND STRETICHING Warum wir Pro- Dehnen sind!⠀ ⠀ Das Thema Dehnen wird in den weiteren Videos thematisiert und wie ihr wisst ist es ein heiß diskutiertes Thema. ⠀ ⠀ Wenn du irgendwann mal wegen Problemen, Verletzungen oder Verspannungen zu deinem Physiotherapeuten kommst. Dann kannst du ganz fest davon ausgehen, dass er dich in irgendwelche Stretch- oder Dehnpositionen bringt, um eine Beweglichkeit hervorzurufen.⠀ ⠀ Wir sind dafür, dass man dessen präventiv vorbeugt.⠀ ⠀ Deshalb sind wir PRO Dehnen! ⠀ Das Video zur Übung findest du unter www.sportcodex.de -> Specials -> TrainingsImpulse Videoserie⠀ ⠀ ⠀ #sportcodex  #stuttgart  #functionalfitnesstraining  #0711  #training  #fitness  #blackroll  #feuerbach  #mobilität  #stabilität  #health  #personaltraining  #personaltrainer  #firmenfitness  #athletictraining  #onlineprogramm  #onlineworkout  #motivation  #lovemyjob  #sport  #zirkeltraining  #gruppentraining ⠀ #trainingsimpulse  #machendichbesser  #wieundwarum  #trainingstipps  #atmung  #grundübungen  #grundverständnis 
It's FRIDAY which for us means  flexing what we have and filming two whole video workouts for our lovely #CoreFam ! .
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#bts #video #videoshoot #shooting #exercise #muscle #dance #pilates #yoga #core #coreworkout #corefam #corethentic #dancefitness #dancecardio #pointyourtoes #instahealthy #instadance #onlineworkout #workoutvideo #groupfitness #igfit #igfitness #fitfam #fitspo #fitspiration #vsco #groupclass #melbourne
Summertime Fit Camp Sunday @2 pm Caledonia Park Toronto, ON M6E 4S7 Book Now 519-259-2658 Stephanie  Try Free Workout Classes All Fitness  Levels Welcome  My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
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Challenge is open to everyone (local and out of town). Contact me at 📩stephanietaylor816@yahoo.ca
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Have a friend you’d want to do this with??? Tag them below! 👇🏽
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🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
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#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
Summertime Fit Camp Sunday @2 pm Caledonia Park Toronto, ON M6E 4S7 Book Now 519-259-2658 Stephanie Try Free Workout Classes All Fitness Levels Welcome My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩stephanietaylor816@yahoo.ca . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Summertime Fit Camp Sunday @2 pm Caledonia Park Toronto, ON M6E 4S7 Book Now 519-259-2658 Stephanie  Try Free Workout Classes All Fitness  Levels Welcome  My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! .
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Challenge is open to everyone (local and out of town). Contact me at 📩stephanietaylor816@yahoo.ca
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Have a friend you’d want to do this with??? Tag them below! 👇🏽
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🔹customized Herbalife meal plan
🔹free one on one coaching 24/7
🔹free nutrition guide
🔹free workout guide
🔹free exclusive group chat .
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#herbalifenutrition #herbalifetoronto #weightlossjourney #gainz #bootyworkout #nutrition #fitness #fitfam #loseweight #shredded #results #abs #transformation #challenge #mississauga #oakville #toronto #the6ix #beastmode #shakechallenge #healthyshake #onlineworkout
#herbaliferesults #girlswholift #fitfam #toneup
Summertime Fit Camp Sunday @2 pm Caledonia Park Toronto, ON M6E 4S7 Book Now 519-259-2658 Stephanie Try Free Workout Classes All Fitness Levels Welcome My MCM vs WCW 2.0 Challenge enrolment has begun!! Looking to get amazing results through the summer?? Then you’re going to want to get in on this!! . . Challenge is open to everyone (local and out of town). Contact me at 📩stephanietaylor816@yahoo.ca . . Have a friend you’d want to do this with??? Tag them below! 👇🏽 . . 🔹customized Herbalife meal plan 🔹free one on one coaching 24/7 🔹free nutrition guide 🔹free workout guide 🔹free exclusive group chat . . #herbalifenutrition  #herbalifetoronto  #weightlossjourney  #gainz  #bootyworkout  #nutrition  #fitness  #fitfam  #loseweight  #shredded  #results  #abs  #transformation  #challenge  #mississauga  #oakville  #toronto  #the6ix  #beastmode  #shakechallenge  #healthyshake  #onlineworkout  #herbaliferesults  #girlswholift  #fitfam  #toneup 
Behind the scenes footage 🎥😍
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I had so much fun shooting the exercise photos and videos for ‘The Duo Pilates Method’ with @kurtogram & @dylbrunt 🙏🏼
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It’s been a lot of hard work in the making but I couldn’t be prouder of how it is all turning out 💕
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The Duo Pilates Method is a 12 week Pilates Program designed with my purpose in mind - ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To Improve lives through movement ✨
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Each workout will be accompanied by video tutorials so you can follow along with me 🤗🤗
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I am super excited to announce that I will be launching The Duo Pilates Method at the end of July/first week of August 🍾🎉
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.....But first...a 4 week European getaway in Greece 🇬🇷 & Italy 🇮🇹 😍
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It is my first time to the Greek Islands and I couldn’t be more excited!! 😬🙋‍♀️
Behind the scenes footage 🎥😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had so much fun shooting the exercise photos and videos for ‘The Duo Pilates Method’ with @kurtogram & @dylbrunt 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a lot of hard work in the making but I couldn’t be prouder of how it is all turning out 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Duo Pilates Method is a 12 week Pilates Program designed with my purpose in mind - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Improve lives through movement ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each workout will be accompanied by video tutorials so you can follow along with me 🤗🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am super excited to announce that I will be launching The Duo Pilates Method at the end of July/first week of August 🍾🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .....But first...a 4 week European getaway in Greece 🇬🇷 & Italy 🇮🇹 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is my first time to the Greek Islands and I couldn’t be more excited!! 😬🙋‍♀️
Having way too much fun working on tomorrow's workout vid for the online challenge 😜 one day my living room will get it's coffee table back. But not today! 
#livingroomismystudio #nofurniture #bodyweighttraining #hiitworkout #plyometrics #jump #smile #behappy #fitness #onlineworkout #junechallenge #20minutes #happiness #havefun
Have you tried IT👆🏻?? If so we want to know - tell us in the comments cause you deserve all of these: 🥇🙌🏼🤗👊.
Have you tried IT👆🏻?? If so we want to know - tell us in the comments cause you deserve all of these: 🥇🙌🏼🤗👊.
The number of #exercises you can do with the #avaband and #demiband are limitless!
Check out @sapphirespa and @diaryofafitlunchlady WORKIN it today in the #corecamper #onlineworkout studio!
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👉🏼Get your Ava and Demi bands at Corecamper.com/products
The number of #exercises  you can do with the #avaband  and #demiband  are limitless! Check out @sapphirespa and @diaryofafitlunchlady WORKIN it today in the #corecamper  #onlineworkout  studio! . . 👉🏼Get your Ava and Demi bands at Corecamper.com/products
💪 30 Days to Sassier Shoulders 💪
- Begins this week! ➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️
If you are - or know someone - who has talked about tightness in their neck, shoulders, or upper back recently....spending too much time at a desk/computer/behind the wheel, or someone wishing for more strength or definition in the upper body or is working on or aspires to doing a handstand
.....or simply wishes they didn't feel so tight...... please tag them in this post!
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Click the link in my profile to register - it's free - www.30daystobetter.com .
Lesson #1 will arrive within 24 hours of registering.
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This session is for anyone looking to connect, build awareness, and gain better health in their body theough 30-minute mat based workouts.
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Ask questions at anytime
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Current MatandKithen.com members don't have to do ANYTHING to participate
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Just press play on the daily video and read your weekly email - all members get session lessons automatically sent to the email address they subscribed with .
#heartopener #wheel #fitmom #wellness #shoulders #shouldergirdle #shoulderworkout #freeworkout #onlineworkout #pilates #pilateslovers #pilatesmat #yoga #yogalovers #30daystobetter #fitness #balancedbody #fitmodel #women #wellnessauthor #wellnesswednesday #unicorn #wellnessunicorn #selfcare #selflove
💪 30 Days to Sassier Shoulders 💪 - Begins this week! ➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️➖▪️ If you are - or know someone - who has talked about tightness in their neck, shoulders, or upper back recently....spending too much time at a desk/computer/behind the wheel, or someone wishing for more strength or definition in the upper body or is working on or aspires to doing a handstand .....or simply wishes they didn't feel so tight...... please tag them in this post! . Click the link in my profile to register - it's free - www.30daystobetter.com . Lesson #1  will arrive within 24 hours of registering. . This session is for anyone looking to connect, build awareness, and gain better health in their body theough 30-minute mat based workouts. . Ask questions at anytime . Current MatandKithen.com members don't have to do ANYTHING to participate . Just press play on the daily video and read your weekly email - all members get session lessons automatically sent to the email address they subscribed with . #heartopener  #wheel  #fitmom  #wellness  #shoulders  #shouldergirdle  #shoulderworkout  #freeworkout  #onlineworkout  #pilates  #pilateslovers  #pilatesmat  #yoga  #yogalovers  #30daystobetter  #fitness  #balancedbody  #fitmodel  #women  #wellnessauthor  #wellnesswednesday  #unicorn  #wellnessunicorn  #selfcare  #selflove 
Sometimes you just need to crank the music and have a dance party!! 💃

Logged into my workout library 💻 and got my dance on! Love the variety I get!!!! If you’re not having fun you’re doing it wrong!! #danceparty #5amclub #sweatsess
Sometimes you just need to crank the music and have a dance party!! 💃 Logged into my workout library 💻 and got my dance on! Love the variety I get!!!! If you’re not having fun you’re doing it wrong!! #danceparty  #5amclub  #sweatsess 
Today is brought to you by....😉 But I did get my barre abs pilates done! What’s your Thursday hold?
Today is brought to you by....😉 But I did get my barre abs pilates done! What’s your Thursday hold?
Today’s at home workout focused on isolating muscle groups to build strength.
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Intensity comes in many forms and doesn’t have to always be through high rep, high speed movements. -
Today we slow down and build intensity through isolation. -
Do you need an at home workout solution that isn’t the same 10 workouts forever?
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Join our upcoming Fire & Flow Challenge and get new workouts and nutrition guidance each week. -
DM is for details on registration. -

#Fireandflowfitness #fitness #fitnessmotivation #fitfam #morningworkout #onlineworkout #onlinecoach #athomeworkout #onlinepersonaltrainer #gymmotivation #weightloss #weightlossjourney #burnfat #fat2fit #gymmotivation #bootcampworkout #30daychallenge #accountabilitypartner #goals #inspiration #riseandgrind
Today’s at home workout focused on isolating muscle groups to build strength. - Intensity comes in many forms and doesn’t have to always be through high rep, high speed movements. - Today we slow down and build intensity through isolation. - Do you need an at home workout solution that isn’t the same 10 workouts forever? - Join our upcoming Fire & Flow Challenge and get new workouts and nutrition guidance each week. - DM is for details on registration. - #Fireandflowfitness  #fitness  #fitnessmotivation  #fitfam  #morningworkout  #onlineworkout  #onlinecoach  #athomeworkout  #onlinepersonaltrainer  #gymmotivation  #weightloss  #weightlossjourney  #burnfat  #fat2fit  #gymmotivation  #bootcampworkout  #30daychallenge  #accountabilitypartner  #goals  #inspiration  #riseandgrind 
A little clip I’ve dug out of the Dropbox library of horrors. 😳😬 10 exercises, put together, make a glorious garden workout.  Do the resistance ones for a minute each
and the cardio for 30 seconds.  Rest for 45 seconds at the end.  Then do it again.  Three times total if you have the bottle. 😩💪👏🏋🏻‍♂️ SQUATS
SQUAT JUMPS
PRESS UPS WTIH LEG RAISE
SKATERS
SUMO HALF SQUATS (with lifted heels….ugh)
BURPEES
BEAR CRAWL
HIGH KNEES ( serious face)
SUPERMAN PLANK
POWER STAR JUMPS (hilarious face to cover up the pain)

You’re all stars. ⭐️😘🌟. Have a great day.  #Fitnessmotivation #FitnessJourney #Motivation #Weightloss #WeightlossJourney #PT #PersonalTrainer #HealthyLifestyle #HealthyEating #Workout #HomeWorkout #HIIT #OnlineWorkout #WorkoutTips #TopTips #ExerciseTips #AnnieDeadman #TheBlastPlan #FitnessPlan #WeightlossPlan #Fatloss #FatlossPlan #Fitandfifty #Fitandforty
A little clip I’ve dug out of the Dropbox library of horrors. 😳😬 10 exercises, put together, make a glorious garden workout. Do the resistance ones for a minute each and the cardio for 30 seconds. Rest for 45 seconds at the end. Then do it again. Three times total if you have the bottle. 😩💪👏🏋🏻‍♂️ SQUATS SQUAT JUMPS PRESS UPS WTIH LEG RAISE SKATERS SUMO HALF SQUATS (with lifted heels….ugh) BURPEES BEAR CRAWL HIGH KNEES ( serious face) SUPERMAN PLANK POWER STAR JUMPS (hilarious face to cover up the pain) You’re all stars. ⭐️😘🌟. Have a great day. #Fitnessmotivation  #FitnessJourney  #Motivation  #Weightloss  #WeightlossJourney  #PT  #PersonalTrainer  #HealthyLifestyle  #HealthyEating  #Workout  #HomeWorkout  #HIIT  #OnlineWorkout  #WorkoutTips  #TopTips  #ExerciseTips  #AnnieDeadman  #TheBlastPlan  #FitnessPlan  #WeightlossPlan  #Fatloss  #FatlossPlan  #Fitandfifty  #Fitandforty