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😂😂 Happy Friday!

Want to learn how to enjoy your Friday and make money?
Visit @ownurtime
Click the link in the bio
😂😂 Happy Friday! Want to learn how to enjoy your Friday and make money? Visit @ownurtime Click the link in the bio
Today’s leg session had me in pieces!!
Down at @kingsgymofficial with @alexwren_fitness this morning this was the main highlight from the session 
Plate loaded leg press is back in the books baby!!!! Been a while due to injury but today it never felt more effective .
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#fit #fitness #shreds #bodybuildingmotivation #onlinecoaching #strong #muscle #fatloss #shredded #fitfam #instafit #muscle ##fatloss #diet #macros #cardio #bodybuilding #instafitness ##iifym #goals #dedication #pca #ripped #pecs #contestprep  #diet #cardio #naturalbodybuilding #fitnessmodel #bicep  #strongman #legday #gains
Today’s leg session had me in pieces!! Down at @kingsgymofficial with @alexwren_fitness this morning this was the main highlight from the session Plate loaded leg press is back in the books baby!!!! Been a while due to injury but today it never felt more effective . . . . . . . #fit  #fitness  #shreds  #bodybuildingmotivation  #onlinecoaching  #strong  #muscle  #fatloss  #shredded  #fitfam  #instafit  #muscle  ##fatloss  #diet  #macros  #cardio  #bodybuilding  #instafitness  ##iifym  #goals  #dedication  #pca  #ripped  #pecs  #contestprep  #diet  #cardio  #naturalbodybuilding  #fitnessmodel  #bicep  #strongman  #legday  #gains 
You can live a healthy lifestyle without needing to track every calorie and live at the gym. 〰️
Your workouts should help you do whatever you want to do in your life. They shouldn’t BE your life. 〰️
Your food should be something that helps energize you, makes you feel focused and productive, and makes you happy! Thinking about nutrition shouldn’t BE your life. 〰️
Get my drift? I want you to know that it is 100% possible to create a life that you love while staying fit and choosing healthy foods. 〰️
If you have a hard time with this, my Best Self Project mentorship will help you learn to create that freedom. 〰️
I’m currently accepting applications and booking free connection calls if you want to learn more. Go ahead and get that call on the books. You deserve it, and life’s too short to feel trapped by the very things that have the power to enhance our lives so much!
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#achievewithathena #legitfitlifestyle #antiperfectfitness #empoweredyou #empoweredfitness #empoweredstrength #empoweringwomen #empoweredtogether #bestselfproject #privatecoaching #onlinecoaching #fitnesscoaching #fatloss #fitness #likehowyoueat #likehowyoumove #likehowyoulook #loveyourlife #inspiringfitness #bostonpersonaltrainer #bostonfitnessinstructor #bostoncoach
You can live a healthy lifestyle without needing to track every calorie and live at the gym. 〰️ Your workouts should help you do whatever you want to do in your life. They shouldn’t BE your life. 〰️ Your food should be something that helps energize you, makes you feel focused and productive, and makes you happy! Thinking about nutrition shouldn’t BE your life. 〰️ Get my drift? I want you to know that it is 100% possible to create a life that you love while staying fit and choosing healthy foods. 〰️ If you have a hard time with this, my Best Self Project mentorship will help you learn to create that freedom. 〰️ I’m currently accepting applications and booking free connection calls if you want to learn more. Go ahead and get that call on the books. You deserve it, and life’s too short to feel trapped by the very things that have the power to enhance our lives so much! . . . . . #achievewithathena  #legitfitlifestyle  #antiperfectfitness  #empoweredyou  #empoweredfitness  #empoweredstrength  #empoweringwomen  #empoweredtogether  #bestselfproject  #privatecoaching  #onlinecoaching  #fitnesscoaching  #fatloss  #fitness  #likehowyoueat  #likehowyoumove  #likehowyoulook  #loveyourlife  #inspiringfitness  #bostonpersonaltrainer  #bostonfitnessinstructor  #bostoncoach 
This 🙌🏻
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🔥 Almost 2st down .
⤵️ Over 12cm off middle .
😱 A massive 20cm off hips
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What a great way to sign off for the week seeing results like this coming in 👌🏻
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Want a return like this from your training investment❓
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⬇️⬇️⬇️⬇️
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📧 info@coachrimmer.com
🌍 www.coachrimmer.com
🔗 Blog-Mail: link in bio
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#results #beforeandafter #returnoninvestment #progresspic #bodycomp #bodycomposition #gym #training #gymmotivation #health #fitness #nutrition #igfit #igfitness #instafitness #instafit #weightloss #fatloss #leanlifestyle #coachrimmer #onlinecoach #onlinecoaching
This 🙌🏻 . 🔥 Almost 2st down . ⤵️ Over 12cm off middle . 😱 A massive 20cm off hips . What a great way to sign off for the week seeing results like this coming in 👌🏻 . Want a return like this from your training investment❓ . ⬇️⬇️⬇️⬇️ . 📧 info@coachrimmer.com 🌍 www.coachrimmer.com 🔗 Blog-Mail: link in bio . . #results  #beforeandafter  #returnoninvestment  #progresspic  #bodycomp  #bodycomposition  #gym  #training  #gymmotivation  #health  #fitness  #nutrition  #igfit  #igfitness  #instafitness  #instafit  #weightloss  #fatloss  #leanlifestyle  #coachrimmer  #onlinecoach  #onlinecoaching 
2 weeks out from out first show together and couldn't be happier with this guy. Some clients just follow the plan 100% and that makes my job so much easier.  Check out @physiques_by_eddie to find out more about him Eddie also offers online coaching and I highly recommend him #trueclassicphysique #@ifbbproleague #iffbclassicphysique #bodybuilderswithoutborders #bodybuilding #classicpose #onlinecoaching #shredded #fitness #mensphysique #asnchermside
The harder the conflict, the more glorious the triumph 🙏
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#Day80
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I think it’s safe to say that @philly_fleming experienced her most difficult day of contest prep today. The months of hard work and dieting have taken their toll and she definitely fell into a dark place. However, one thing about Philly is she is not a quitter. She may have to battle for 3 more weeks, but I guarantee nothing is going to stop her stepping on that stage at the @pca_official British Finals and smashing it 🙌
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I’d also like to use this post as a warning to those thinking about entering a contest prep. Competing is not something to be taken lightly. It’s unhealthy and in my opinion one of the most difficult things you can do (if you do it right and actually get lean enough that is). You are taking your body fat to levels it does not want to go and your body and mind will do everything it can to stop you.
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If you decide it’s still something you want to peruse, getting a good coach who you trust is essential. I see some insane protocols done by athletes during contest prep which can cause serious physical and psychological damage! I’m not trying to sway people away from bodybuilding, I love it, but proceed with caution and remember it is not for the weak minded!
The harder the conflict, the more glorious the triumph 🙏 . #Day80  . I think it’s safe to say that @philly_fleming experienced her most difficult day of contest prep today. The months of hard work and dieting have taken their toll and she definitely fell into a dark place. However, one thing about Philly is she is not a quitter. She may have to battle for 3 more weeks, but I guarantee nothing is going to stop her stepping on that stage at the @pca_official British Finals and smashing it 🙌 . I’d also like to use this post as a warning to those thinking about entering a contest prep. Competing is not something to be taken lightly. It’s unhealthy and in my opinion one of the most difficult things you can do (if you do it right and actually get lean enough that is). You are taking your body fat to levels it does not want to go and your body and mind will do everything it can to stop you. . If you decide it’s still something you want to peruse, getting a good coach who you trust is essential. I see some insane protocols done by athletes during contest prep which can cause serious physical and psychological damage! I’m not trying to sway people away from bodybuilding, I love it, but proceed with caution and remember it is not for the weak minded!
@matt__blois looking nice and hitting it amazing ahead of his weekend tourney with the guys!!! 😬🤖🚀🎯🔥💸
@matt__blois looking nice and hitting it amazing ahead of his weekend tourney with the guys!!! 😬🤖🚀🎯🔥💸
Another solid week in the books 📚
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Rest - Recover - Repeat we go again
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Gimme that weekend
Another solid week in the books 📚 - Rest - Recover - Repeat we go again - Gimme that weekend
Can we please take a second to appreciate @rowsawrioh’s booty progress! #gains 🍑 You CAN grow & tone ladies! 💪🏼
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#PuraVidaByYen #PuraVidaGirls #One80 #Houston #houstonfitness #strongwoman #iifym #iifymgirls #fitness #health #nutrition #progress #goals #commitment #fit #fitchick #blessed #bossbabe #queen #crown #womenempowerment #helpothers #blessed #online #onlinecoaching #proudcoach #getstrong #musclesaresexy
The Simply Fit Program was designed to take the guess work out of your fitness journey, and to catapult you into the body you deserve 💪🏻
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✅Training Philosophy ✅Macronutrient Calculations ✅Cutting|Bulking
✅Training Protocols
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👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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🌐www.simplyfitprogram.com
The Simply Fit Program was designed to take the guess work out of your fitness journey, and to catapult you into the body you deserve 💪🏻 . . ✅Training Philosophy ✅Macronutrient Calculations ✅Cutting|Bulking ✅Training Protocols . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . 🌐www.simplyfitprogram.com
Congratualtions to ambassador @xoamandachu and coach @mawsome_!! We are SO happy for you both!!⠀
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More photos from the most perfect day ever💕⠀
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Swipe to see all the moments leading up to @mawsome_ popping the big question😍😁⠀
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I keep replaying this weekend over & over again!😍😭❤ I can’t thank @jswainphoto enough for capturing every moment of this special day. These photos are so precious to me and I’m so happy to have them to look back on this perfect day💕🙏🏼 .⠀
And a huge thank you to everyone who has reached out to us!! All the messages & comments mean so much to us & we feel so loved😭🙏🏼❤⠀
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I feel like the luckiest girl in the world & I cannot wait to be Mrs. @mawsome_ 😍👰🏻💍⠀
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To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⠀
🌎www.fitbodyfusion.com (link in bio)⠀
Questions?⠀
📫info@fitbodyfusion.com⠀
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#FitBodyFusion #TeamFitbodyFusion #TeamFBF #Transformation #fitness #motivation #fitfam #health #fitspo #gym #fitnessmotivation #nutrition #bodybuilding #getfit #fitlife  #onlinecoaching #onlinetrainer #healthcoach #instafit ⠀
#engaged #proposal #newlyengaged #love #couplesgoals #relationshipgoals #fiance ⠀
Congratualtions to ambassador @xoamandachu and coach @mawsome_!! We are SO happy for you both!!⠀ ...⠀ More photos from the most perfect day ever💕⠀ .⠀ Swipe to see all the moments leading up to @mawsome_ popping the big question😍😁⠀ .⠀ I keep replaying this weekend over & over again!😍😭❤ I can’t thank @jswainphoto enough for capturing every moment of this special day. These photos are so precious to me and I’m so happy to have them to look back on this perfect day💕🙏🏼 .⠀ And a huge thank you to everyone who has reached out to us!! All the messages & comments mean so much to us & we feel so loved😭🙏🏼❤⠀ .⠀ I feel like the luckiest girl in the world & I cannot wait to be Mrs. @mawsome_ 😍👰🏻💍⠀ -⠀ To join FitBody Fusion or receive a free consultation with a FitBody Fusion Coach, submit an application on:⠀ 🌎www.fitbodyfusion.com (link in bio)⠀ Questions?⠀ 📫info@fitbodyfusion.com⠀ .⠀ .⠀ .⠀ .⠀ #FitBodyFusion  #TeamFitbodyFusion  #TeamFBF  #Transformation  #fitness  #motivation  #fitfam  #health  #fitspo  #gym  #fitnessmotivation  #nutrition  #bodybuilding  #getfit  #fitlife  #onlinecoaching  #onlinetrainer  #healthcoach  #instafit  ⠀ #engaged  #proposal  #newlyengaged  #love  #couplesgoals  #relationshipgoals  #fiance  ⠀
I’m heading to Austin this weekend for a pop up shop, and I couldn’t be more excited!
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If you didn’t know I own a clothing line, now is the time to be in the know. It’s called @built_in_beauty and goes hand in hand with my personal training goals: to help women feel strong and confident about themselves. Go check it out because I’m offering free shipping all weekend! —
I’ll post a workout video for you guys when I’m back from Austin! Happy Friday, babes ❤️
I’m heading to Austin this weekend for a pop up shop, and I couldn’t be more excited! — If you didn’t know I own a clothing line, now is the time to be in the know. It’s called @built_in_beauty and goes hand in hand with my personal training goals: to help women feel strong and confident about themselves. Go check it out because I’m offering free shipping all weekend! — I’ll post a workout video for you guys when I’m back from Austin! Happy Friday, babes ❤️
Have you ever played the Telephone Game?
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You know, that game where a phrase is whispered from one player to the next until it reaches the final player who loudly announces it, often to find that the phrase is quite different to what it started out to be by the first player!
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Well, this is what happens with the reporting of nutrition science every time a new study comes out.
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As the "news" travels from one source to the next, the facts change as well. What you have at the end of the line (e.g. on social media) is usually just pure nonsense!
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So keep this in mind next time you hear about a "revolutionary new study" that demolishes everything you knew about weight loss (or about anything, really).
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➡️Shameless plug: we help people build lean, strong, healthy bodies with our Online Fitness Coaching plans. Check them out at the link in our bio @myoleanfitness ▪️
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Repost from @myoleanfitness
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#myolean #fitness #myoleanfitness #science #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #gym #dyel #muscle #training #cico #onlinecoaching #fitnessjourney #bodybuilding #powerlifting #onlinefitnesscoaching
Have you ever played the Telephone Game? ▪️ You know, that game where a phrase is whispered from one player to the next until it reaches the final player who loudly announces it, often to find that the phrase is quite different to what it started out to be by the first player! ▪️ Well, this is what happens with the reporting of nutrition science every time a new study comes out. ▪️ As the "news" travels from one source to the next, the facts change as well. What you have at the end of the line (e.g. on social media) is usually just pure nonsense! ▪️ So keep this in mind next time you hear about a "revolutionary new study" that demolishes everything you knew about weight loss (or about anything, really). ▪️ ➡️Shameless plug: we help people build lean, strong, healthy bodies with our Online Fitness Coaching plans. Check them out at the link in our bio @myoleanfitness ▪️ - Repost from @myoleanfitness - #myolean  #fitness  #myoleanfitness  #science  #iifym  #flexibledieting  #sixpack  #sixpackabs  #fitfam  #lchf  #lowcarb  #keto  #paleo  #paleodiet  #intermittentfasting  #fasting  #fatloss  #weightloss  #gym  #dyel  #muscle  #training  #cico  #onlinecoaching  #fitnessjourney  #bodybuilding  #powerlifting  #onlinefitnesscoaching 
Sight press out on my Rack Jerk, but I'll take it on the higher intensity days.
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@hernandezperformance @ganazapparel @azffathletics @corecrossfit @thefitbot @progenex @protacticalathlete @xendurance @xyience .
#hernandezperformance #ganazapparel #azffathletics #corecrossfit #fitover40 #poweredbyfitbot #progenex #protacticalathlete #xendurance #xyience #onlinecoaching #crossfit #mindfulness
MEAL PREP
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I often suggest meal prep and immediately people say they don't have time. Time, the trusty excuse that can be and is employed whenever people pretend to want to do something they have no intention of ever doing.
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Well what if it was easy or easier and didn't have to take as much time? What's the excuse going to be now?
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Let me know if you need help figuring out how to fit in meal prepping to your schedule.
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#StartingLine #fitness #nutrition #lifestyle #cooking #homecooking #knifeskills #mealprep  #strengthtraining #strength #newyorkcity #progress #weightloss #weightlossjourney #weightlosstransformation #onlinecoaching #onlinepersonaltrainer #repost @easy.healthy.eats
MEAL PREP ••• I often suggest meal prep and immediately people say they don't have time. Time, the trusty excuse that can be and is employed whenever people pretend to want to do something they have no intention of ever doing. ••• Well what if it was easy or easier and didn't have to take as much time? What's the excuse going to be now? ••• Let me know if you need help figuring out how to fit in meal prepping to your schedule. ••• #StartingLine  #fitness  #nutrition  #lifestyle  #cooking  #homecooking  #knifeskills  #mealprep  #strengthtraining  #strength  #newyorkcity  #progress  #weightloss  #weightlossjourney  #weightlosstransformation  #onlinecoaching  #onlinepersonaltrainer  #repost  @easy.healthy.eats
The Brighter the Smile the Brighter the Future💥
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📸: @thayoungoak
Edited: @justinrichmondfitness
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#model #fitnessmodel #modeling #fitnesslifestyle #lifestyle #aesthetics #photography #lifestylemodel #clothingbrand #personalbranding #marketing #onlinecoaching #entrepreneurlife #motivationmonday #inspiration #personalgrowth #health #collegelife #brightfuture
The Brighter the Smile the Brighter the Future💥 ————————————————————— 📸: @thayoungoak Edited: @justinrichmondfitness ————————————————————— #model  #fitnessmodel  #modeling  #fitnesslifestyle  #lifestyle  #aesthetics  #photography  #lifestylemodel  #clothingbrand  #personalbranding  #marketing  #onlinecoaching  #entrepreneurlife  #motivationmonday  #inspiration  #personalgrowth  #health  #collegelife  #brightfuture 
Neues Tool auf unserer Homepage!
Check it out, Link in Bio 💪🏽
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SUPAKRAFT - STÄRKE FÜR DIE BREITE MASSE
Coaching & Personaltraining
#iamyourcoach 
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#powerlifting #pwrlft #gym #deadlifttillimdead #kraftdreikampf #deadlift #girlswholift #fitness #fitfam #fitspo #strengthcoach #strong #heavylifter #weightlifting #wilks #instagood #bestoftheday #kniebeuge #kreuzheben #rawpowerlifting #squatface #onlinecoaching #ipf #weightlifting #bestoftheday #teamsupakraft #girlswhopowerlift #1RM
Neues Tool auf unserer Homepage! Check it out, Link in Bio 💪🏽 _______________ SUPAKRAFT - STÄRKE FÜR DIE BREITE MASSE Coaching & Personaltraining #iamyourcoach  _______________ . . . . . . . #powerlifting  #pwrlft  #gym  #deadlifttillimdead  #kraftdreikampf  #deadlift  #girlswholift  #fitness  #fitfam  #fitspo  #strengthcoach  #strong  #heavylifter  #weightlifting  #wilks  #instagood  #bestoftheday  #kniebeuge  #kreuzheben  #rawpowerlifting  #squatface  #onlinecoaching  #ipf  #weightlifting  #bestoftheday  #teamsupakraft  #girlswhopowerlift  #1RM 
It's FRIYAY biatches 💯💥
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When it's the end of the week and you smash your last set of deadlifts with a bit of pole dancing 🤣🤦🏻‍♂️
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Check the link in my BIO for more dancing moves 🤪
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Have a good weekend peeps 🍫🍷🤫
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#flexfriday #friyay #motivation #banter #poledancing #deadlift #weekendvibes #bodyvisionpt #personaltraining #onlinecoaching #picoftheday
Does this shirt make me look fat? Testing out the new arm program being developed my myself and @rperreault which will become available to all of our online clients in the near future. DM about available online training programs and packages #fitness #fit #fitfam #gains #bodybuilding #igfitness #wellness #health #transformation #onlinecoaching
S Q U A T S 😅
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🎥 190KG x 2
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🎥 180KG x 3
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🎥 170KG x 5
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🎥 160KG 4 x 1
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🎥 140KG 5 x 1
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🎥 100KG 5 x 1
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🎥 60KG 5 x 1
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🔑 Trying to make every rep repeatable! From 60KG to 190KG❗️
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For online coaching, or gym memberships email: 
sean@supremetraining.co.uk
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#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching
S Q U A T S 😅 . 🎥 190KG x 2 . 🎥 180KG x 3 . 🎥 170KG x 5 . 🎥 160KG 4 x 1 . 🎥 140KG 5 x 1 . 🎥 100KG 5 x 1 . 🎥 60KG 5 x 1 . 🔑 Trying to make every rep repeatable! From 60KG to 190KG❗️ . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining  #powerlifter  #powerlifting  #powerliftingclub  #strength  #training  #strong  #conditioning  #fitness  #weights  #gym  #squat  #bench  #deadlift  #ynepf  #gbpf  #ipf  #personaltraining  #middlesbrough  #onlinecoaching  #coaching 
YAY YAY YAY! 🎉🎉🎉
#Repost @nutritionbybabz with @get_repost
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LAUNCH DAY IS ALMOST HERE! 🎉
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nutritionbybabz.com 🥑🍎🥦
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#nutritionbybabz #macrocoaching #nutritioncoaching #personalized #learntomakeitalifestyle #onlinecoaching #girlboss #businessinthemaking
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💊FLEX FRIDAY💊
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#flexfriday flex your 🧠 with this one💭👇🏼
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why does it APPEAR so difficult for ordinary people to get extraordinary results?
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“every master was once a beginner, every professional was once an amateur.”
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we all know this is true, but how does one go from beginner to master? How does an amateur turn into a professional?
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the answer is repetition. the answer is as simple as practice makes perfect. its the ACCUMULATION of right DECISIONS that will improve their ability. every decision they make through out their day is tied into getting them closer, or getting them further away from their goal.
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🎯THIS EXACT MENTALITY MUST BE APPLIED TO YOUR FITNESS GOALS.
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✅the ACCUMULATION of effective training
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✅the ACCUMULATION of nutritious meals
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✅the ACCUMULATION of RIGHT DECISIONS.
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🤗luckily, you CAN get extraordinary results being an ordinary person.
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you don’t have to be a professional, you just gotta work with one😄🤓
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click the 🔗 in my bio or simply send me a DM so we can connect🤝👋🏼📬
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🔊Dua Lipa🔊New Rules🔊
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#hustler #goalgetter #results #results #preachercurls #transform #lifestylecoach #evolve #fitnesscoach #onlinetraining #personalgrowth #gymshark #virtualcoach #cpt #flex #conquer #motivation #hardwork #onlinecoaching #onlinecoach #goals #fitspo #inspo #inspiration #discipline #dedication #miguelcarrerafitness
- 💊FLEX FRIDAY💊 - #flexfriday  flex your 🧠 with this one💭👇🏼 - why does it APPEAR so difficult for ordinary people to get extraordinary results? - - “every master was once a beginner, every professional was once an amateur.” - we all know this is true, but how does one go from beginner to master? How does an amateur turn into a professional? - the answer is repetition. the answer is as simple as practice makes perfect. its the ACCUMULATION of right DECISIONS that will improve their ability. every decision they make through out their day is tied into getting them closer, or getting them further away from their goal. - 🎯THIS EXACT MENTALITY MUST BE APPLIED TO YOUR FITNESS GOALS. - ✅the ACCUMULATION of effective training - ✅the ACCUMULATION of nutritious meals - ✅the ACCUMULATION of RIGHT DECISIONS. - - - 🤗luckily, you CAN get extraordinary results being an ordinary person. - you don’t have to be a professional, you just gotta work with one😄🤓 - click the 🔗 in my bio or simply send me a DM so we can connect🤝👋🏼📬 - - - - - - 🔊Dua Lipa🔊New Rules🔊 - - - - - - - #hustler  #goalgetter  #results  #results  #preachercurls  #transform  #lifestylecoach  #evolve  #fitnesscoach  #onlinetraining  #personalgrowth  #gymshark  #virtualcoach  #cpt  #flex  #conquer  #motivation  #hardwork  #onlinecoaching  #onlinecoach  #goals  #fitspo  #inspo  #inspiration  #discipline  #dedication  #miguelcarrerafitness 
LAUNCH DAY IS ALMOST HERE! 🎉
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nutritionbybabz.com 🥑🍎🥦
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#nutritionbybabz #macrocoaching #nutritioncoaching #personalized #learntomakeitalifestyle #onlinecoaching #girlboss #businessinthemaking
Numa altura em que o Verão está a terminar e se aproximam as últimas competições de culturismo/fitness do ano, parece-me relevante abordar o tema e passar-vos, na minha opinião, a melhor estratégia para o período após dieta.
Embora do ponto de vista da saúde, nível funcional e de performance não seja de todo aconselhável permanecer eternamente em défice calórico e um incremento do mesmo seja uma ótima estratégia para novos ganhos, fazê-lo de forma inapropriada pode ser fatal e levar-nos mesmo a estados piores do que o inicial, no que toca á composição corporal.
O aumento calórico não deve ser efetuado de forma brusca mas sim progressiva e consistentemente, de acordo com as necessidades e com um olhar atento á composição corporal e não aos dígitos de uma balança. Desta forma, continuaremos a construir massa magra a bom ritmo, preservando uma boa composição corporal.
Porque não podemos simplesmente iniciar uma dieta hipercalórica?
Durante o processo de dieta em que fomos de forma progressiva efetuando o corte calórico, houve simultaneamente uma redução do nosso metabolismo. Ora o nosso corpo tem sempre tendência para encontrar a sua homeostase e assim sendo, aquilo que anteriormente seriam calorias de manutenção, num período após dieta facilmente passam a representar um excesso calórico desnecessário.
Quando de forma estratégica e inteligente aumentamos o nosso aporte calórico, conseguimos simultaneamente elevar o nosso metabolismo e obter o melhor de dois mundos: conciliar uma aparência mais forte com uma boa composição corporal, muitas vezes com resultados surpreendentes.
Continuarmos a seguir a dieta que nos levou ao sucesso, fazendo incrementos semanais de cerca de 5-10% na quantidade de hidratos de carbono assim como de gordura e mantendo os níveis de proteína intactos (durante o processo de restrição calórica a mesma não foi diminuída, muitas vezes até ligeiramente incrementada), é uma abordagem simples e de provável sucesso.
Quando terminamos este incremento o que fazer depois dele? (Continua nos comentários)
Numa altura em que o Verão está a terminar e se aproximam as últimas competições de culturismo/fitness do ano, parece-me relevante abordar o tema e passar-vos, na minha opinião, a melhor estratégia para o período após dieta. Embora do ponto de vista da saúde, nível funcional e de performance não seja de todo aconselhável permanecer eternamente em défice calórico e um incremento do mesmo seja uma ótima estratégia para novos ganhos, fazê-lo de forma inapropriada pode ser fatal e levar-nos mesmo a estados piores do que o inicial, no que toca á composição corporal. O aumento calórico não deve ser efetuado de forma brusca mas sim progressiva e consistentemente, de acordo com as necessidades e com um olhar atento á composição corporal e não aos dígitos de uma balança. Desta forma, continuaremos a construir massa magra a bom ritmo, preservando uma boa composição corporal. Porque não podemos simplesmente iniciar uma dieta hipercalórica? Durante o processo de dieta em que fomos de forma progressiva efetuando o corte calórico, houve simultaneamente uma redução do nosso metabolismo. Ora o nosso corpo tem sempre tendência para encontrar a sua homeostase e assim sendo, aquilo que anteriormente seriam calorias de manutenção, num período após dieta facilmente passam a representar um excesso calórico desnecessário. Quando de forma estratégica e inteligente aumentamos o nosso aporte calórico, conseguimos simultaneamente elevar o nosso metabolismo e obter o melhor de dois mundos: conciliar uma aparência mais forte com uma boa composição corporal, muitas vezes com resultados surpreendentes. Continuarmos a seguir a dieta que nos levou ao sucesso, fazendo incrementos semanais de cerca de 5-10% na quantidade de hidratos de carbono assim como de gordura e mantendo os níveis de proteína intactos (durante o processo de restrição calórica a mesma não foi diminuída, muitas vezes até ligeiramente incrementada), é uma abordagem simples e de provável sucesso. Quando terminamos este incremento o que fazer depois dele? (Continua nos comentários)
A great chest variation combo of press and fly. Working all round your pecs for a full chest. @jduchezeau @jakestrevens . If you want any fitness plans or tips then comment below or send me a DM 💪🏽
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#fitness #fitnessmotivation #mensfitness #gym #gymmotivation #chestday #chestworkout #chestpress #flies #triceps #chest #pecs #dumbbellpress #fitnessgoals #fitblr #fitlife #fitspiration #fitnesstips #fitspo #onlinecoach #onlinecoaching #health #healthy #healthyeating
A great chest variation combo of press and fly. Working all round your pecs for a full chest. @jduchezeau @jakestrevens . If you want any fitness plans or tips then comment below or send me a DM 💪🏽 - - - - - - #fitness  #fitnessmotivation  #mensfitness  #gym  #gymmotivation  #chestday  #chestworkout  #chestpress  #flies  #triceps  #chest  #pecs  #dumbbellpress  #fitnessgoals  #fitblr  #fitlife  #fitspiration  #fitnesstips  #fitspo  #onlinecoach  #onlinecoaching  #health  #healthy  #healthyeating 
It’s a great Feeling 🙏🏻❤️👨‍👩‍👧
#DWT ... Aceitas o desafio ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍Treinos Indoor
📍Treinos Outdoor
🌐 Acompanhamento Online
📧 Info ➡️ DM
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #davidwellnesstraining  #fitnessmotivation #fitnesslifestyle #workout #workoutoftheday #fitness #coaching #portugalfitness #workoutmotivation #nutrição #onlinecoaching #goals #mondaymotivation #motivation #treinopersonalizado #fitnessgoals
It’s a great Feeling 🙏🏻❤️👨‍👩‍👧 #DWT  ... Aceitas o desafio ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍Treinos Indoor 📍Treinos Outdoor 🌐 Acompanhamento Online 📧 Info ➡️ DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #davidwellnesstraining  #fitnessmotivation  #fitnesslifestyle  #workout  #workoutoftheday  #fitness  #coaching  #portugalfitness  #workoutmotivation  #nutrição  #onlinecoaching  #goals  #mondaymotivation  #motivation  #treinopersonalizado  #fitnessgoals 
Keep people around you that want to turn you into a “MONSTER “!!!
@cementfactory @honey.brah @laurenwickfit @monk3ynutz @sami_tha_barber @brianfit305 @herford_rise @ruff_diesel @ifbbpro_thugnificent1 .
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Keep people around you that want to turn you into a “MONSTER “!!! @cementfactory @honey.brah @laurenwickfit @monk3ynutz @sami_tha_barber @brianfit305 @herford_rise @ruff_diesel @ifbbpro_thugnificent1 . . . . Coach by @cementfactory . Posing coach @ruff_diesel .
Harry - 17 Years Old - 67KG bodyweight (he claims 68KG😂) - 202.5KG Squat x 2 Reps❗️❗️❗️
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I think this is above the British record 🙌🏻💪🏻👏🏻
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🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
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For online coaching, or gym memberships email: 
sean@supremetraining.co.uk
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#supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching
Harry - 17 Years Old - 67KG bodyweight (he claims 68KG😂) - 202.5KG Squat x 2 Reps❗️❗️❗️ . I think this is above the British record 🙌🏻💪🏻👏🏻 . 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining  #powerlifter  #powerlifting  #powerliftingclub  #strength  #training  #strong  #conditioning  #fitness  #weights  #gym  #squat  #bench  #deadlift  #ynepf  #gbpf  #ipf  #personaltraining  #middlesbrough  #onlinecoaching  #coaching 
Believe it or not, I'm actually eating more in the after picture. I'm not good at this caption thing but guys... It takes a while. And it's a mental journey as well as it is physical. This was not even the heaviest I've been! Our bodies are darn fascinating. That is all.
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#transformation #fitnesstransformation #fitnessmotivation #reversedieting #fatloss #gym #fitness #iifym #iifymwomen #girlswholift #womenwholift #personaltrainer #personaltraining #gymmotivation #weightloss #weightlossjourney #onlinecoaching #newcastlepersonaltrainer #gymshark #gymsharkwomen
Believe it or not, I'm actually eating more in the after picture. I'm not good at this caption thing but guys... It takes a while. And it's a mental journey as well as it is physical. This was not even the heaviest I've been! Our bodies are darn fascinating. That is all. . . . . . #transformation  #fitnesstransformation  #fitnessmotivation  #reversedieting  #fatloss  #gym  #fitness  #iifym  #iifymwomen  #girlswholift  #womenwholift  #personaltrainer  #personaltraining  #gymmotivation  #weightloss  #weightlossjourney  #onlinecoaching  #newcastlepersonaltrainer  #gymshark  #gymsharkwomen 
I LOVE stability ball exercise for the “instability” that it adds to my exercises. The unstable surface forces your muscles to heighten their readiness. 💪🏻
Today, as part of my core routine I performed:
*Stability ball roll outs
*Stability ball Russian Twists
*Stability ball dead bug
*Stability ball plank
*Stability ball v-ups
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Want to know what other exercise you can do with a Stability ball? Message me. 💪🏻
Also, my 6-week Thanksgiving challenge details  will be available soon. 🦃 Gobble Gobble, stay tuned! 
#trainertips #fit #strong #strongnotskinny #fitmom #fitover40 #weightloss #muscle #stabilityball #dedication #workout #fitness #fitnessmotivation #fitspo #fitspiration #abs #gyminspiration #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #training #thesweatlife #trainhard #gymlife #strengthtraining #gymtime #onlinecoach #onlinecoaching #exercisemotivation
I LOVE stability ball exercise for the “instability” that it adds to my exercises. The unstable surface forces your muscles to heighten their readiness. 💪🏻 Today, as part of my core routine I performed: *Stability ball roll outs *Stability ball Russian Twists *Stability ball dead bug *Stability ball plank *Stability ball v-ups 🔥 Want to know what other exercise you can do with a Stability ball? Message me. 💪🏻 Also, my 6-week Thanksgiving challenge details will be available soon. 🦃 Gobble Gobble, stay tuned! #trainertips  #fit  #strong  #strongnotskinny  #fitmom  #fitover40  #weightloss  #muscle  #stabilityball  #dedication  #workout  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #abs  #gyminspiration  #personaltrainer  #onlinepersonaltrainer  #onlinepersonaltraining  #training  #thesweatlife  #trainhard  #gymlife  #strengthtraining  #gymtime  #onlinecoach  #onlinecoaching  #exercisemotivation 
This great exercise will make your practice sessions fun while helping you quickly master the relationship between stroke length and distance. Develop precision around the greens with this "ladder" drill; while learning to chip & pitch like a pro using the link in our bio!
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#SportsEdTV #SportsEdTVGolf #OnlineCoaching #Tutorial #CoachingTips #Golfing #GolfTips #GolfLife #GolfPorn #GolfTournament #GolfShot #Dallas #Philadelphia #SanDiego
“Scegli un lavoro che ami, e non dovrai lavorare neppure un giorno in vita tua “ Cit. Confucio .
Frase bellissima che rispecchia appieno ciò che penso io e che , fortunatamente , faccio ogni santo giorno , dal lunedì al venerdì , dalla mattina alla sera 👌💪 .
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Se vuoi , puoi !
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Personal Trainer #personaltrainer .
Coaching Online #onlinecoaching .
📥zagaria.g13@gmail.com
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Messaggio privato in Direct .
“Scegli un lavoro che ami, e non dovrai lavorare neppure un giorno in vita tua “ Cit. Confucio . Frase bellissima che rispecchia appieno ciò che penso io e che , fortunatamente , faccio ogni santo giorno , dal lunedì al venerdì , dalla mattina alla sera 👌💪 . . Se vuoi , puoi ! . Personal Trainer #personaltrainer  . Coaching Online #onlinecoaching  . 📥zagaria.g13@gmail.com . Messaggio privato in Direct .
#Repost @fatfueledmom recording with her magnetic Z-Case 🍑
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#tbt // Sometimes people get in your video and it’s awkward. 😂😭 Also, this workout 😵
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner #gluteworkout
#Repost  @fatfueledmom recording with her magnetic Z-Case 🍑 ・・・ #tbt  // Sometimes people get in your video and it’s awkward. 😂😭 Also, this workout 😵 : Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitnessmotivation  #npc  #ifbbpro  #squats  #fitnessmodel  #bodybuilding  #crossfit  #gainz  #gymselfie  #fitspo  #gymtime  #bestoftheday  #progresspic  #fitnesscompetitor  #gains  #gymmotivation  #gymselfie  #fitnessjourney  #swolemate  #gymvideo  #swolemates  #fitnesscoach  #onlinecoaching  #runner  #gluteworkout 
#fenixteam  @fiwe_fitness_trade_show Diamond Cup Warsaw.
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@angelika.podwiazka
@alicjaantonczak_bikinifitness
@ewelabodyfitness
@ann.laskowska
@sly.s07
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#fiwe2018 #pzkfits #diamondcup #fenixgym #warsaw #coach #contestprep #onlinecoaching #ifbbcompetitor
Did you say you were getting fit in 2018 and it still hasn’t happened?

Well, here is your chance to join our Fit For Fall Challenge. 👏🏽 This 30 day challenge starts October 1st.
The aim of is to help you lose weight, while educating you in terms of nutrition. 
You will get coaching , written meal plans, workout ideas, and accountability partners to help you stay motivated and on track

The person who loses weight the most, will get a cash prize! But most of all- strength of support from others trying to achieve the same goal, AND HAVING FUN AT THE SAME TIME!
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DM for additional information 👏🏽.
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#fitness #fitforfall #30daysongchallenge #challenge #accountability #motivation #eatwell #finishtheyearstrong #fitnessmotivationquotes #herbalife #weightlossjourney #weightlosschallenge #believe #dontgiveup #onlinecoaching #workout
Did you say you were getting fit in 2018 and it still hasn’t happened? Well, here is your chance to join our Fit For Fall Challenge. 👏🏽 This 30 day challenge starts October 1st. The aim of is to help you lose weight, while educating you in terms of nutrition. You will get coaching , written meal plans, workout ideas, and accountability partners to help you stay motivated and on track The person who loses weight the most, will get a cash prize! But most of all- strength of support from others trying to achieve the same goal, AND HAVING FUN AT THE SAME TIME! . DM for additional information 👏🏽. . . . #fitness  #fitforfall  #30daysongchallenge  #challenge  #accountability  #motivation  #eatwell  #finishtheyearstrong  #fitnessmotivationquotes  #herbalife  #weightlossjourney  #weightlosschallenge  #believe  #dontgiveup  #onlinecoaching  #workout 
#repost do nosso atleta @rm.physique

Não existe um treino milagroso. Não existe uma dieta mágica. O que existe é FOCO, DISCIPLINA e PERSEVERANÇA. E o mais importante: nunca desistir!
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ORGULHO em ser #atletagoldlabs! Muito obrigado @equipe_apollo_farma !
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#atletagoldlabs #apolloteam 
#rmteam #onlinecoaching #newmindset #newshape #familiarmteam #consultoriaonline #consultoriarmteam #coach #diet #train #work #study #rest #repeat
#Repost @gaugegirltraining (@get_repost)
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Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨
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If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
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Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
#Repost  @gaugegirltraining (@get_repost) ・・・ Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
We are excited about our upcoming group instruction, "Let's Talk Math!" First session scheduled for October 6th. If you need help with your GED/ HISET Math, be sure to join us! 
Visit our website at www.yourpathforadultlearners.com to sign up.

#ged #gedtesting #gedmath #preged #education #adult #alternativeeducation #teenmoms #HISET #onlinecourse #onlinecoaching #learn #learning #academics #adultlearner #youngmom #teenparents #public #academics #people #student #teenparents #teenmom
We are excited about our upcoming group instruction, "Let's Talk Math!" First session scheduled for October 6th. If you need help with your GED/ HISET Math, be sure to join us! Visit our website at www.yourpathforadultlearners.com to sign up. #ged  #gedtesting  #gedmath  #preged  #education  #adult  #alternativeeducation  #teenmoms  #HISET  #onlinecourse  #onlinecoaching  #learn  #learning  #academics  #adultlearner  #youngmom  #teenparents  #public  #academics  #people  #student  #teenparents  #teenmom 
CELEBRATING YOUR VICTORIES 🙌
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It is so important to celebrate your wins in life. Whether they be personal, career related, spiritual, goal centric or financial you must reward your achievements 👌
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By rewarding yourself for a job well done you are giving yourself a break and moment of enjoyment. Following this you can move past these victories, set new goals, grow and prosper 📈
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Whether it be a cheat meal with friends, a few cheeky ones, or a nice Steak and a glass of Merlot with a loved one everybody likes to celebrate differently 🎉
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How do you like to celebrate your victories? 🤔
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#teamdramaticphysiques #personaltrainer #celebrations #ukfitfam #irishfitfam #contestprep #onlinecoaching #flyefit #stillorgan #tenerife #boatparty #flashbackfriday #naturalbodybuilding #strengthtraining
CELEBRATING YOUR VICTORIES 🙌 • It is so important to celebrate your wins in life. Whether they be personal, career related, spiritual, goal centric or financial you must reward your achievements 👌 • By rewarding yourself for a job well done you are giving yourself a break and moment of enjoyment. Following this you can move past these victories, set new goals, grow and prosper 📈 • Whether it be a cheat meal with friends, a few cheeky ones, or a nice Steak and a glass of Merlot with a loved one everybody likes to celebrate differently 🎉 • How do you like to celebrate your victories? 🤔 * * * * * #teamdramaticphysiques  #personaltrainer  #celebrations  #ukfitfam  #irishfitfam  #contestprep  #onlinecoaching  #flyefit  #stillorgan  #tenerife  #boatparty  #flashbackfriday  #naturalbodybuilding  #strengthtraining 
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! Save an additional 10% off with code KANDIS10. (Some restrictions apply.)
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If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
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Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! Save an additional 10% off with code KANDIS10. (Some restrictions apply.) ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨
✨
✨
If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
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Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
Everything now and days is about data.
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In sales we need to start logging our cold emails, cold calls, social touches, etc.
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"But Joe, I already do that in our CRM"
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Great! But the real question is do you make adjustments based on the data?
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At some point in sales we must reconcile the data with reality and come to terms with the result.
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If we don't like the result we need new data and we get new data from new efforts.
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Check out today's video for a few tips and tricks.
Everything now and days is about data. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In sales we need to start logging our cold emails, cold calls, social touches, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "But Joe, I already do that in our CRM" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great! But the real question is do you make adjustments based on the data? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At some point in sales we must reconcile the data with reality and come to terms with the result.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we don't like the result we need new data and we get new data from new efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out today's video for a few tips and tricks.
Krass! Niklas hat 8,2 kg abgenommen! 🔥 Das ist echt der Hammer! Herzlichen Glückwunsch! 👏🏼 Wer von euch erzielt auch noch solche tollen Ergebnisse? 💪🏼 Ein schönes Wochenende euch! 
#machdichkrass #vorhernachher #transformation #weightloss #muscles #fitnessmotivation #bodyweighttraining #greatresults #getinshape #onlinecoaching #healthylifestyle #goodfeeling #sporty #fitbody #danielaminati
Last refeed of my cut tomorrow. 21 weeks done... One more week of cut then a week tomorrow I begin carb depleting and water loading before carb loading later in the week and dropping water down ready for photoshoot 😊😊 Going to enjoy tomorrow's load then focus on ending this cut in the best shape of my life 💪💪💪 then time to reverse diet back out nice and slowly and start adding some serious muscle over winter 💪💪💪 #davehawlinsstrengthandfitness #theox #deadliftdave #onlinecoaching #onlinecoach #onlinept #pt #transformations #refeedday #refeed #carbcycling #carbloading #prepweek #stripthefat #vascular #veins #grainy #hardbody #bodybuilding #bodybuild #bodybuilderfollow
Last refeed of my cut tomorrow. 21 weeks done... One more week of cut then a week tomorrow I begin carb depleting and water loading before carb loading later in the week and dropping water down ready for photoshoot 😊😊 Going to enjoy tomorrow's load then focus on ending this cut in the best shape of my life 💪💪💪 then time to reverse diet back out nice and slowly and start adding some serious muscle over winter 💪💪💪 #davehawlinsstrengthandfitness  #theox  #deadliftdave  #onlinecoaching  #onlinecoach  #onlinept  #pt  #transformations  #refeedday  #refeed  #carbcycling  #carbloading  #prepweek  #stripthefat  #vascular  #veins  #grainy  #hardbody  #bodybuilding  #bodybuild  #bodybuilderfollow 
Mmm sweet potato pie. My own recipe and perfect healthy grub from my flexible nutrition plan. JEEZE!
NO FAD DIET ✅
NO STARVATION ✅
NIGHTS OUT ✅
ALCOHOL 🍷 🍺✅
CHOCOLATE ✅

FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! Let’s see how we are in the next check In😍#onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness-journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
Mmm sweet potato pie. My own recipe and perfect healthy grub from my flexible nutrition plan. JEEZE! NO FAD DIET ✅ NO STARVATION ✅ NIGHTS OUT ✅ ALCOHOL 🍷 🍺✅ CHOCOLATE ✅ FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! Let’s see how we are in the next check In😍#onlinepersonaltraining  #onlinecoach  #fitnessjourney  #weightlosstransformation  #personaltrainer  #motivationmonday  #fitnessmotivation  #fitfam  #fitness -journey #fatlossdiet  #gymmotivation  #fitnessmotivation  #pt  #fitnessjourney  #eatfatlosefat  #onlinecoaching  #onlinecoach  #onlinepersonaltraining  #fitfam  #weightlossjourney  #weightlosstransformation  #vegan  #veganfood  #nutrition  #nutritionist  #nutritioncoach  #vegetarianrecipes  #meateater  #weightlossmotivation  #lean  #meateater  #vegan  #gymplan  #workoutplan  #amazingpersonaltrainer  #amazingclients  @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
FANTASY FRIDAY
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I’ve been doing this in my VIP Facebook group so I thought I’d expand it to the Gram. -
Each Friday we’ll talk fantasy football and get away from the fitness stuff.
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Now that we are a few weeks into the season how did you draft strategy hold up?
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Mine has been 🤷‍♂️
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#weightlossideas #aestheticphysiques #davebonollo #bostonfitness #lookbetternaked #fatlosscoach #fitnesscoach #onlinecoaching #fitnesscoaching #fantasyfootball #draftkings #football #footballseason #instanfl #instafantasy #instafootball #instanews #nfl #fantasy #football
FANTASY FRIDAY - I’ve been doing this in my VIP Facebook group so I thought I’d expand it to the Gram. - Each Friday we’ll talk fantasy football and get away from the fitness stuff. - Now that we are a few weeks into the season how did you draft strategy hold up? - Mine has been 🤷‍♂️ - #weightlossideas  #aestheticphysiques  #davebonollo  #bostonfitness  #lookbetternaked  #fatlosscoach  #fitnesscoach  #onlinecoaching  #fitnesscoaching  #fantasyfootball  #draftkings  #football  #footballseason  #instanfl  #instafantasy  #instafootball  #instanews  #nfl  #fantasy  #football 
Schaffe einen Wiedererkennungswert.
Als Coach, Trainer oder Berater hast Du ja sicherlich schon eine Website mit Logo, verschiedenen Schriftarten und bestimmten Farben. Sorge nun dafür, dass sich diese Farben und Schriften in deinem Instagram Account wieder finden. Damit kann der Nutzer schneller eine Verbindung zu Dir herstellen. 
Es muss ja nicht gleich super intensiv sein. Aber wenn Du ein bestimmtes Rot auf deiner Website verwendest, kannst Du ja überlegen, wie Du das in deinen Instagram Account einfließen lassen kannst. Zum Beispiel mit Fotos, auf denen Du etwas Rotes trägst oder es ist eine rote Vase im Hintergrund. Oft reichen schon kleine Akzente. 
Du hast noch keine Farben und Schriften? Na dann wirds höchste Zeit. Viel Spaß beim Instagramen.
Schaffe einen Wiedererkennungswert. Als Coach, Trainer oder Berater hast Du ja sicherlich schon eine Website mit Logo, verschiedenen Schriftarten und bestimmten Farben. Sorge nun dafür, dass sich diese Farben und Schriften in deinem Instagram Account wieder finden. Damit kann der Nutzer schneller eine Verbindung zu Dir herstellen. Es muss ja nicht gleich super intensiv sein. Aber wenn Du ein bestimmtes Rot auf deiner Website verwendest, kannst Du ja überlegen, wie Du das in deinen Instagram Account einfließen lassen kannst. Zum Beispiel mit Fotos, auf denen Du etwas Rotes trägst oder es ist eine rote Vase im Hintergrund. Oft reichen schon kleine Akzente. Du hast noch keine Farben und Schriften? Na dann wirds höchste Zeit. Viel Spaß beim Instagramen.
@susypais1988 é das alunas online mais antigas e também seguramente das mais dedicadas da #ImperatoregymTeam !! 2 anos separam as fotos, evolução com treino, dieta e suplementação orientada pelo @marcoimperatore1982 , #no💉needed 😎 💪👊 E tu estás à espera de quê pra começar ?

#acuidardetidesde2003 😉👊💪 @slnutrition @slnutritiongaia @maxtitaniumsuplementos @propowerful @glorious.21sportswear

#personaltrainer #Coaching #OnlineCoaching #contestprep #ImperatoreGymTV #slnutrition #ImperatoregymTeam  #grifogym #MaxTitanium #perfectformgym #mrolympia #TeamShitthebed #diariodeumclassico #classiccoaching #classicbodybuilding #mensphysique #culturismoclassico #culturismoportugues #shape #instafit #bodytransformation #summershape #maxtitaniumsuplementos #ifbb #ifbbportugal #ifbbbrasil #classicphysique #npc #
@susypais1988 é das alunas online mais antigas e também seguramente das mais dedicadas da #ImperatoregymTeam  !! 2 anos separam as fotos, evolução com treino, dieta e suplementação orientada pelo @marcoimperatore1982 , #no 💉needed 😎 💪👊 E tu estás à espera de quê pra começar ? #acuidardetidesde2003  😉👊💪 @slnutrition @slnutritiongaia @maxtitaniumsuplementos @propowerful @glorious.21sportswear #personaltrainer  #Coaching  #OnlineCoaching  #contestprep  #ImperatoreGymTV  #slnutrition  #ImperatoregymTeam  #grifogym  #MaxTitanium  #perfectformgym  #mrolympia  #TeamShitthebed  #diariodeumclassico  #classiccoaching  #classicbodybuilding  #mensphysique  #culturismoclassico  #culturismoportugues  #shape  #instafit  #bodytransformation  #summershape  #maxtitaniumsuplementos  #ifbb  #ifbbportugal  #ifbbbrasil  #classicphysique  #npc  #
What are you waiting on? Get on the website and Order yours now, women's available upon request.

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What are you waiting on? Get on the website and Order yours now, women's available upon request. Thanks @ittybittee38 💪🏽💪🏽 Take control of your life and start TODAY!!! No schedules needed just ➖➖➖➖➖➖➖➖➖ #Download  the app "Official Fitness" ➖➖➖➖➖➖➖➖➖ 💯 Online Coaching available with custom Nutrition and Training Plans ➖➖➖➖➖➖➖➖➖➖ I can help you 👉🏾 Text  980-875-8895 📧 officialfitnessclt@gmail.com Get #OnlineCoaching  💪🏽 Get #MealPlans  🍏 Get #workout  tips 😉 Get #wellness  👍🏼 Get #health  🏃 Get #weightloss  👙 Get #diet  👙 Get #workout  💯 #Dreamkiller  #OCBPRO   #gymaddict  #instagym  #naturalphysique  #fitnessmodel   #abs   #gains  #bodybuilding  #transformationtuesday  #transformation 
Once you realise that the road is the goal and that you are always on the road not to reach a goal but to enjoy its beauty and wisdom. 
Life ceases to be a task.
And becomes natural and simple in itself.
.
.
📸: @mx.visualarts
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@gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @handstandnation @gymnasticbodiesflagstaff @calisthenics_fam @insane_calisthenicss @calisthenics_worldwide_ @calisthenics.worldwide @movefit_monkey 
#onlinecoaching #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #upsidedownlife #gbathlete #photoshoot📷 #gymnasticrings #gymnastics #frc #poweredbyplants #healthylifestyle #streetworkout #fitnessmotivation #functinalbodyunit #mobilitywork #personaltraineronline 
#capacitybuilding #movementismedicine #veganathlete #madetomove
Once you realise that the road is the goal and that you are always on the road not to reach a goal but to enjoy its beauty and wisdom. Life ceases to be a task. And becomes natural and simple in itself. . . 📸: @mx.visualarts . @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @handstandnation @gymnasticbodiesflagstaff @calisthenics_fam @insane_calisthenicss @calisthenics_worldwide_ @calisthenics.worldwide @movefit_monkey #onlinecoaching  #calisthenics  #calisthenicsgirls  #girlswholiftheavy  #bodyweighttraining  #movementculture  #upsidedownlife  #gbathlete  #photoshoot 📷 #gymnasticrings  #gymnastics  #frc  #poweredbyplants  #healthylifestyle  #streetworkout  #fitnessmotivation  #functinalbodyunit  #mobilitywork  #personaltraineronline  #capacitybuilding  #movementismedicine  #veganathlete  #madetomove 
Today’s leg session I was determined to beat numbers!
I had clients all day and was fired up for this session! 💪
So apologise for the screaming😅👀 Here’s the main working set of reverse banded hack squats (110kg a side) I think I got 8 reps
You have no choice when @luke.mcvicar is forcing you to do so!
With two weeks left to the @bnbf_official finals I’m making sure that everything counts!!
Today’s leg session I was determined to beat numbers! I had clients all day and was fired up for this session! 💪 So apologise for the screaming😅👀 Here’s the main working set of reverse banded hack squats (110kg a side) I think I got 8 reps You have no choice when @luke.mcvicar is forcing you to do so! With two weeks left to the @bnbf_official finals I’m making sure that everything counts!!
Always Push your limits... for results💪 #biceps #beard #workout #gym #onlinecoaching #coachonline #bodybuilding #fitness
I have a thing against banks.
They look like they want to help us but when you read the fine print, it's not what it seems.
.
Is it just me or do you have the same thoughts? 
How's your bank treating you?
.
.
#CeoVip #mindhub
#wealthconsciousness
#banks
I have a thing against banks. They look like they want to help us but when you read the fine print, it's not what it seems. . Is it just me or do you have the same thoughts? How's your bank treating you? . . #CeoVip  #mindhub  #wealthconsciousness  #banks 
Take advantage of our FALL SAVINGS with 25% off all programs PLUS an additional 10% off using code CATIE10 on gaugegirltraining.com ✨
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If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
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Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
Take advantage of our FALL SAVINGS with 25% off all programs PLUS an additional 10% off using code CATIE10 on gaugegirltraining.com ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
Igor Jevtic IFBB PRO Team @igorjevticfit *Online coaching
*Personalni Treninzi (Bijeljina)
*Plan Ishrane
*Plan Treninga
*Info: DM📩
*📲Whats App: +38765 30 40 70
*Email: igorfitnesug@gmail.com
#igorjevticfit #igorjevticteam #ifbbfamily #ifbbpro #elitepro #musclemodel #muscles #naturalathlete #naturalbody #naturalbeauty #healthylifestyle #healthylife #onlinecoach #onlinecoaching #onlinetrening
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨
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If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
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✨
Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
Your stance speaks volumes ! Stand strong and be proud of who you are ❤️ ——————————————————
Tanned in @skinnytanhq from @spabutterfly16 .  Hair by @eivissahairsalon ———————————————————-
#fitnessmodel #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #allysangels #blackmagictan #girlswholift #modelsofig #sportsmodel #fitnessmagazines #ladivabikini  #getbronzed #bpisportsuk #bpiteam #personaltraining #onlinecoaching #gymskn #gluteywear #pca  #2bros #sports #fitnesslifestyle #bpistack #stageshoes #crystalshoes #ifbbbikini
Your stance speaks volumes ! Stand strong and be proud of who you are ❤️ —————————————————— Tanned in @skinnytanhq from @spabutterfly16 . Hair by @eivissahairsalon ———————————————————- #fitnessmodel  #proathlete  #fitnessgirl  #bikinifitness  #motivatedfitnessgirls  #allysangels  #blackmagictan  #girlswholift  #modelsofig  #sportsmodel  #fitnessmagazines  #ladivabikini  #getbronzed  #bpisportsuk  #bpiteam  #personaltraining  #onlinecoaching  #gymskn  #gluteywear  #pca  #2bros  #sports  #fitnesslifestyle  #bpistack  #stageshoes  #crystalshoes  #ifbbbikini 
#Repost @breonma_
• • • • •
Throwback already!?? This was the night before prejudjing...what an electric @mrolympiallc weekend, everyone I met THANK YOU!! your life stories touched me and i will do my very best to always extend myself to you fans and supporters!! LOVE YALL!!🙏🥇🥇🥇 #4thedamnWIN #theblackswan#realpeople #gymtime #nutritionist #couching #A.nutrition #A #nutrition #sportnutrition #realpeople #fitness #fitnessmotivation #bodyfitness #fit #nutritionist #coach #onlinecoaching#A.nutrition #A #nutrition #sportnutrition #realpeople #fitness #fitnessmotivation #bodyfitness #fit #nutritionist #coach #onlinecoaching gymlife #workout #bodyfitnes #fitnesslifestyle #lfestyle
#Repost  @breonma_ • • • • • Throwback already!?? This was the night before prejudjing...what an electric @mrolympiallc weekend, everyone I met THANK YOU!! your life stories touched me and i will do my very best to always extend myself to you fans and supporters!! LOVE YALL!!🙏🥇🥇🥇 #4thedamnWIN  #theblackswan #realpeople  #gymtime  #nutritionist  #couching  #A .nutrition #A  #nutrition  #sportnutrition  #realpeople  #fitness  #fitnessmotivation  #bodyfitness  #fit  #nutritionist  #coach  #onlinecoaching #A .nutrition #A  #nutrition  #sportnutrition  #realpeople  #fitness  #fitnessmotivation  #bodyfitness  #fit  #nutritionist  #coach  #onlinecoaching  gymlife #workout  #bodyfitnes  #fitnesslifestyle  #lfestyle 
“You make the internet feel like a circle.”
-Gabriel Cortez 😂😩😂✊🏽
—
Protect your business like you protect your heart. 👑
__
Humble, vibrant energy and sharp minds only. 🌈
__
Who’s in your circle?
__
 #humble #circle #woc #girlboss #storytelling #wfa #internet #digitallearning #onlinecoaching #story #wholestory #wholestorygroup #studiopathways
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com!
Use my code Pam 10 for an additional 10% off!
✨
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If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here!
✨
✨
✨
Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨
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✨
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#gaugegirltraining #gaugegirl #sale #weightloss #fatloss #macros #macronutrients #iifym #flexibledieting #muscle #6weekshred #portioncontrol #keto #ketodiet #custommealplans #onlinecoaching #healthcoaching #progress #beforeandafter #selflove #bodypositivity #bodypositive
Take advantage of our FALL SAVINGS with 25% off all programs on gaugegirltraining.com! Use my code Pam 10 for an additional 10% off! ✨ ✨ ✨ If you have been putting off your health goals now is the time to DO THIS for you! Save on custom meal plans, online coaching, flex plans, consults, 6 week shred plans, workout guides, ebooks, lean gains, and our low carb high fat protocol. If you have had your eye on a specific program the time to save is finally here! ✨ ✨ ✨ Sale runs 2:30pm EST 9/21/18 to 12 midnight EST 10/1/18. Sale cannot be applied to gift cards or apparel. All plans are non-refundable. Visit us on gaugegirltraining.com or call our customer care team at 1-888-304-2843 Mon-Fri 9am-5pm EST. Email info@gaugegirltraining.com any concerns! ✨ ✨ ✨ ✨ #gaugegirltraining  #gaugegirl  #sale  #weightloss  #fatloss  #macros  #macronutrients  #iifym  #flexibledieting  #muscle  #6weekshred  #portioncontrol  #keto  #ketodiet  #custommealplans  #onlinecoaching  #healthcoaching  #progress  #beforeandafter  #selflove  #bodypositivity  #bodypositive 
1 Ay'da Garantili Bir Şekilde 10 KG  Vermek İsteyenler için Açmış Olduğumuz 10 Kişilik  EKİM Ayı Kontenjanı Kayıtları Başlamıştır.( SON 8 KİŞİ ) Ayrıntılı bilgi için mesaj atabilirsiniz.
#kiloverme #zayıflama #yagyakicicay #sporayakkabi #sporsalonu #adana #sonerkul #1ayda10kg #türkiye #bodybuilding #fitness #zumbafitnes #crossfit #pilates #follow #like #personeltrainning #personeltrainer #onlinecoaching #uzaktanegitim #birebireğitim #özelders #gym #motivasyon #motivation #vücutgeliştirme #ifbb #barajyoluadana
1 Ay'da Garantili Bir Şekilde 10 KG  Vermek İsteyenler için Açmış Olduğumuz 10 Kişilik  EKİM Ayı Kontenjanı Kayıtları Başlamıştır.( SON 8 KİŞİ ) Ayrıntılı bilgi için mesaj atabilirsiniz. #kiloverme  #zayıflama  #yagyakicicay  #sporayakkabi  #sporsalonu  #adana  #sonerkul  #1ayda10kg  #türkiye  #bodybuilding  #fitness  #zumbafitnes  #crossfit  #pilates  #follow  #like  #personeltrainning  #personeltrainer  #onlinecoaching  #uzaktanegitim  #birebireğitim  #özelders  #gym  #motivasyon  #motivation  #vücutgeliştirme  #ifbb  #barajyoluadana 
الله يحفظك يا فخر العرب وجمهورك الوفي المحب دائماً معك ❤️♥️
#Repost @big_ramy
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Will keep smiling no matter what. GOD BLESS YOU ALL.
ستبقى الابتسامة والامل بالله رغم كل الصعاب. ان الله كان مع الصابرين.
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ربنا يبارك فيكم جميعا .
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#StartAllOver #OnlineCoaching
#self_confidence_not_arrogance #BigRamyWebSite #GatSport
#this_is_my_year #in_sha_allah #BigRamy #BigRamyOfficial #BigRamyFacebook #Ryderwear #BigRamyTwitter #TeamBigRamy #BigRamyYoutube #TeamOxygen #TeamSchiek #Gorillawear #Arnoldclassic #LoveWhatIdo #LoveMyFans #BodyBuilding #Olympia #Instagood #Love #TheFourthPyramid
#بيج_رامي #بيج رامي #رامي #السبيعي #بيج
الله يحفظك يا فخر العرب وجمهورك الوفي المحب دائماً معك ❤️♥️ #Repost  @big_ramy ・・・ Will keep smiling no matter what. GOD BLESS YOU ALL. ستبقى الابتسامة والامل بالله رغم كل الصعاب. ان الله كان مع الصابرين. . ربنا يبارك فيكم جميعا . . . . #StartAllOver  #OnlineCoaching  #self_confidence_not_arrogance  #BigRamyWebSite  #GatSport  #this_is_my_year  #in_sha_allah  #BigRamy  #BigRamyOfficial  #BigRamyFacebook  #Ryderwear  #BigRamyTwitter  #TeamBigRamy  #BigRamyYoutube  #TeamOxygen  #TeamSchiek  #Gorillawear  #Arnoldclassic  #LoveWhatIdo  #LoveMyFans  #BodyBuilding  #Olympia  #Instagood  #Love  #TheFourthPyramid  #بيج_رامي  #بيج  رامي #رامي  #السبيعي  #بيج 
أوفر ال 200 جنيه العرض دا اول مرة ينزل وهينزل يومين بس.. السبت والاتنين لحد 24/9/2018 الساعه 5 م في جيم المدينة الرياضية 😉😉💪
المواعيد : سبت واتنين وأربع الساعه 5 م
اشتركي في الجيم ب 200 جنيه بس واحصلي علي كل الخدمات 😉😉✌️
هتقدري تدخلي كل الكلاسات ( ايروبكس. زوما. يوجا. كارديو) وكمان تستخدمي كل أجهزة الجيم من كارديو ( عجلة. مشاية. أوربتراك) وأجهزة الحديد (المقاومات) لشد الجسم💖💖
كمان ليكي مجانا قياس للجسم وبرنامج رياضي متكامل مخصوص ليكي💪💪💖
الحقي العرض لفترة محدودة 😉
#كابتن_اسماء_يوسف
#AsmaaOffer
#AsmaaYoussef
#LifeChanger #cyclinglife #Cyclist #fitnesstrainer #onlinecoaching #workout #challenger #motivator #justdoit #bethechange #مدربة_رياضة #مدرب_معتمد #تدريبات #تدريب_شخصي
#gethealthy #healthylife #healthyeating #nutrition #fitnessaddict #getstrong #nopainnogain #fitnessgoals #getfit #fitnessmotivation
أوفر ال 200 جنيه العرض دا اول مرة ينزل وهينزل يومين بس.. السبت والاتنين لحد 24/9/2018 الساعه 5 م في جيم المدينة الرياضية 😉😉💪 المواعيد : سبت واتنين وأربع الساعه 5 م اشتركي في الجيم ب 200 جنيه بس واحصلي علي كل الخدمات 😉😉✌️ هتقدري تدخلي كل الكلاسات ( ايروبكس. زوما. يوجا. كارديو) وكمان تستخدمي كل أجهزة الجيم من كارديو ( عجلة. مشاية. أوربتراك) وأجهزة الحديد (المقاومات) لشد الجسم💖💖 كمان ليكي مجانا قياس للجسم وبرنامج رياضي متكامل مخصوص ليكي💪💪💖 الحقي العرض لفترة محدودة 😉 #كابتن_اسماء_يوسف  #AsmaaOffer  #AsmaaYoussef  #LifeChanger  #cyclinglife  #Cyclist  #fitnesstrainer  #onlinecoaching  #workout  #challenger  #motivator  #justdoit  #bethechange  #مدربة_رياضة  #مدرب_معتمد  #تدريبات  #تدريب_شخصي  #gethealthy  #healthylife  #healthyeating  #nutrition  #fitnessaddict  #getstrong  #nopainnogain  #fitnessgoals  #getfit  #fitnessmotivation 
وعشان انتي سوبر هيرو في البيت والشارع ومع ولادك وفي الشغل عاوزينك تبقي سوبر ليدي ف الجيم 😉✌️😍 التمرين هيخليكي تكتسبي القوة الكافية اللي هتساعدك تكملي يومك وحياتك بنشاط وحيوية
عاوزة تخسي؟؟ جسمك يتشد ؟؟ عاوزة الترهلات تختفي؟؟ رفيعة وعاوزة تتخني؟؟ كل دا واكتر! 👌😍
المواعيد التدريبية: احد وثلاث وخميس من الساعه 5 ل 8 م
مع #كابتن_اسماء_يوسف
#AsmaaYoussef
#fitnesstrainer #onlinecoaching #workout #challenger #motivator #justdoit #bethechange #مدربة_رياضة #مدرب_معتمد #تدريبات #تدريب_شخصي
#gethealthy #healthylife #healthyeating #nutrition #fitnessaddict #getstrong #nopainnogain #fitnessgoals #getfit #fitnessmotivation#SuperLady_Gym Gym
#Have_Fun_Be_Fit
وعشان انتي سوبر هيرو في البيت والشارع ومع ولادك وفي الشغل عاوزينك تبقي سوبر ليدي ف الجيم 😉✌️😍 التمرين هيخليكي تكتسبي القوة الكافية اللي هتساعدك تكملي يومك وحياتك بنشاط وحيوية عاوزة تخسي؟؟ جسمك يتشد ؟؟ عاوزة الترهلات تختفي؟؟ رفيعة وعاوزة تتخني؟؟ كل دا واكتر! 👌😍 المواعيد التدريبية: احد وثلاث وخميس من الساعه 5 ل 8 م مع #كابتن_اسماء_يوسف  #AsmaaYoussef  #fitnesstrainer  #onlinecoaching  #workout  #challenger  #motivator  #justdoit  #bethechange  #مدربة_رياضة  #مدرب_معتمد  #تدريبات  #تدريب_شخصي  #gethealthy  #healthylife  #healthyeating  #nutrition  #fitnessaddict  #getstrong  #nopainnogain  #fitnessgoals  #getfit  #fitnessmotivation #SuperLady_Gym  Gym #Have_Fun_Be_Fit 
"Every little thing, is gonna be alright" #miamibeach
"Every little thing, is gonna be alright" #miamibeach