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#almost there #yesterday! #onerepmax #inclinebench. #itwassoclose! Thanks @coach_colson for #spotting and @dominicfong for 📹!
Self-belief and hard work will always earn you success #117kg #onerepmax @coachibanez @coachabigail
Self-belief and hard work will always earn you success #117kg  #onerepmax  @coachibanez @coachabigail
Homemade chicken Teryaki. Reasonable price at an excellent taste. Did not have a grill at hand but this did the trick! #postworkout #chickenteryaki #panfry #fitness #gym #fit #workout #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #gains #powerlifting #oldschool #maxout #onerepmax #heavy #followme #bodybuilding #healthy #workout  #gains #shred #caloriedeficit #lean #mindset #motivation #consistency
When depression hits you can either lay down and cry like a bitch or you can shot gun some pre, turn up the rock and piss of ya neighbors and crush some fucken weights. #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitness #cardio #fatloss #transformation #fitfam #gymrat #gymlife #fuckaverage #beastmode #anytimefitness #beallyoucanbe #onehundredpercent #giveityourall #fitnessjourney #dothework#onerepmax
When depression hits you can either lay down and cry like a bitch or you can shot gun some pre, turn up the rock and piss of ya neighbors and crush some fucken weights. #iam1stphorm ,  #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework  #duespaid  #fitness  #cardio  #fatloss  #transformation  #fitfam  #gymrat  #gymlife  #fuckaverage  #beastmode  #anytimefitness  #beallyoucanbe  #onehundredpercent  #giveityourall  #fitnessjourney  #dothework #onerepmax 
Had a great time watching everyone push beyond their limits to achieve a #onerepmax. Was definitely a good way to start the weekend! #weekendwarrior #crossfit #everythingisawesome
We took a little hiatus while our kitchen was under construction but we’re back at it supporting some well seasoned athletes @crossfit_exclamation. The best way to start the day is with a one rep max thruster. #crossfit #onerepmax #cfewellseasoned
We took a little hiatus while our kitchen was under construction but we’re back at it supporting some well seasoned athletes @crossfit_exclamation. The best way to start the day is with a one rep max thruster. #crossfit  #onerepmax  #cfewellseasoned 
After meniscus rehab and still in long term recovery, testing 1rep max Front Squat @50kg. Getting close to a bodyweight lift! Veni, vidi, vici! 🏋️🏅💪
(Kudos to Natalie S. for the pic! ❤)
#training #lifting #crossfitgr #crossfit #eatliftrestrepeat #frontsquat #kneerehab #livetolift #mindovermatter #meniscusrepair #onestepcloser #posing #rehab #recoverytraining #revolutionteam #onerepmax #gettingstronger #weightlifting #quadsonfire #traininsaneorremainthesame #nevergiveup #neverbackdown #acatrapos #judokandojo #thessaloniki
After meniscus rehab and still in long term recovery, testing 1rep max Front Squat @50kg. Getting close to a bodyweight lift! Veni, vidi, vici! 🏋️🏅💪 (Kudos to Natalie S. for the pic! ❤) #training  #lifting  #crossfitgr  #crossfit  #eatliftrestrepeat  #frontsquat  #kneerehab  #livetolift  #mindovermatter  #meniscusrepair  #onestepcloser  #posing  #rehab  #recoverytraining  #revolutionteam  #onerepmax  #gettingstronger  #weightlifting  #quadsonfire  #traininsaneorremainthesame  #nevergiveup  #neverbackdown  #acatrapos  #judokandojo  #thessaloniki 
Rekord na płaskiej! 85kg vs 140kg.
Jeden z celów siłowych na ten okres masowy osiągnięty!💪💪🔥🔥🔥
#pecholtrenuje #bodybuilding #benchpress #onerepmax #strong #workhard #sportstyle #gymlife #gymfreak #motivation #lifestyle #polskichlopak #polishboy #cityfitwrocław
9 Things to Stop Doing Right Now By @musclemonsters 💪⠀
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What's one thing from this list that you need to stop doing? Let me know below!⠀
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#fitness #gym #eatgood #stopit #stop #dedication #onerepmax #stopmakingexcuses #stopcomplaining #overthinking #dontskiplegday #tv #past #focus #focused #treatment #getbig #shredded #ripped #protein #goodbetterbest #hiit #carbs #infographic #fitnesstheme #great #workout #fit #fitlife
9 Things to Stop Doing Right Now By @musclemonsters 💪⠀ . ⠀ What's one thing from this list that you need to stop doing? Let me know below!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness  #gym  #eatgood  #stopit  #stop  #dedication  #onerepmax  #stopmakingexcuses  #stopcomplaining  #overthinking  #dontskiplegday  #tv  #past  #focus  #focused  #treatment  #getbig  #shredded  #ripped  #protein  #goodbetterbest  #hiit  #carbs  #infographic  #fitnesstheme  #great  #workout  #fit  #fitlife 
New one rep max deadlift, with a home ground advantage at gesac , 225kg/496lbs, sadly forgot actually grip straps, so I had to improvise with some elastic bands. May still have 🐓 legs... #workoutmotivation #gym #bodybuilding #deadlift #naturalbodybuilding #aesthetics #aesthetic #1rm #onerepmax #workinprogress #powerlifting #powerlift #dead-lift #deadlifts
New one rep max deadlift, 225kg/496lbs, sadly forgot actually grip straps, so I had to improvise with some elastic bands. May still have 🐓 legs... (FYI going on my main cause again, it’s a pre big mile stone.) #workoutmotivation #gym #bodybuilding #deadlift #naturalbodybuilding #aesthetics #aesthetic #1rm #onerepmax #workinprogress #powerlifting #powerlift #dead-lift
Sometimes we fail and that’s ok! I used to get super annoyed when I would fail a lift, especially when trying for my 1rm but I’ve learnt to accept it and try again next time instead of beating myself up about it! #failingisok #onerepmax #chest #bench #benchpress #tryagain #failure #soclose #chestpress #weights #weightlifting #bodybuilding #gym #gymspo #fitness #workout #training #fitfam #fitspo #like #follow #andover #hampshire #combatfuel #combatfuelfitnessltd
Sometimes we fail and that’s ok! I used to get super annoyed when I would fail a lift, especially when trying for my 1rm but I’ve learnt to accept it and try again next time instead of beating myself up about it! #failingisok  #onerepmax  #chest  #bench  #benchpress  #tryagain  #failure  #soclose  #chestpress  #weights  #weightlifting  #bodybuilding  #gym  #gymspo  #fitness  #workout  #training  #fitfam  #fitspo  #like  #follow  #andover  #hampshire  #combatfuel  #combatfuelfitnessltd 
Had NO idea I could do this!! One rep max 130kg (286lbs)🏋🏻‍♂️😵 @90seo트레이너 가 계속 더 할수있다고하니까 되더라고요! .
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#데일리 #일상 #운동 #gym #onerepmax #exercise #benchpress #bench #헬스고 #못믿겠다
Hitting rear deltoids 3-4 times a week now to really push on trying to even out my shoulders. This variation I hit 10x10x10 close medium and wide to hit every angle on the rear deltoid with a little bit of trap work. Sitting on the ground and really getting a higher pull to keep the muscle confused! #bouldershoulders #reardelts #burnout  #facepulls #widegrip #fitness #gym #fit #workout #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #gains #powerlifting #oldschool #maxout #onerepmax #heavy #followme #bodybuilding #healthy #workout  #gains #shred #caloriedeficit #lean #mindset #motivation #consistency
Hitting rear deltoids 3-4 times a week now to really push on trying to even out my shoulders. This variation I hit 10x10x10 close medium and wide to hit every angle on the rear deltoid with a little bit of trap work. Sitting on the ground and really getting a higher pull to keep the muscle confused! #bouldershoulders  #reardelts  #burnout  #facepulls  #widegrip  #fitness  #gym  #fit  #workout  #health  #bodybuilding  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #gains  #powerlifting  #oldschool  #maxout  #onerepmax  #heavy  #followme  #bodybuilding  #healthy  #workout  #gains  #shred  #caloriedeficit  #lean  #mindset  #motivation  #consistency 
Healthy protein balls.. ! 
For full video there's a clickable link in my bio. 
Like share subscribe 
#vlog #healthyfood #health #eat #bodybuilding #muscle #onerepmax #food #eatclean #foodporn #healthyrecipes #healthylifestyle
405 then 425. Struggling to breathe and brace on these as if you can't tell from my gasps. #frontsquat #onerepmax
405 then 425. Struggling to breathe and brace on these as if you can't tell from my gasps. #frontsquat  #onerepmax 
I can officially overhead squat myself, 140 lbs!! 💁🏼‍♀️ But don’t ask me to do it twice 🙅🏼‍♀️ #OverheadSquat #Bodyweight #OneRepMax
Beat: Swang Rae Sremmurd⛳️
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200kg Deadlift! 2 PRs the same week... I don’t know how I felt about it, it was such a struggle off the ground, the second it got to the knees it just shot up, It may have not been picked up on the recording but that’s how I felt lol. I had a good hit of ammonia from @skull_smash_ammonia those guys make the best ammonia out there hands down 🙌🏿 All together on paper I have a nice 500kg total, the big question is if I could replicate it for @wm_powerlifting So far I’m feeling extremely confident, it all depends on the day 🤫 
16 days left! 
15 Sub Junior, one fat boi. 
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Tags my guys- 
#powerlifting #powerlifter #powerliftingmotivation #polishpowerlifting #powerliftingproblems #squats #skwat #skwats #onerepmax #powerbuilding #poland #polandpowerlifting #kfdnutrition #strongmantraining #subjunior #ipfpowerlifting #ipf #westmidlandspowerlifting #britishpowerlifting #usapl #gym #gymmotivation #gymmemes #gymrat #gymlife #gymtime💪 #lol #powerlifting #rawpowerlifting
#deadlift @deadlifttillimdead @powerliftingmotivation 
@logan_chapman_ @silentmikke @untamedstrength
Beat: Swang Rae Sremmurd⛳️ _____________________ 200kg Deadlift! 2 PRs the same week... I don’t know how I felt about it, it was such a struggle off the ground, the second it got to the knees it just shot up, It may have not been picked up on the recording but that’s how I felt lol. I had a good hit of ammonia from @skull_smash_ammonia those guys make the best ammonia out there hands down 🙌🏿 All together on paper I have a nice 500kg total, the big question is if I could replicate it for @wm_powerlifting So far I’m feeling extremely confident, it all depends on the day 🤫 16 days left! 15 Sub Junior, one fat boi. _____________________ Tags my guys- #powerlifting  #powerlifter  #powerliftingmotivation  #polishpowerlifting  #powerliftingproblems  #squats  #skwat  #skwats  #onerepmax  #powerbuilding  #poland  #polandpowerlifting  #kfdnutrition  #strongmantraining  #subjunior  #ipfpowerlifting  #ipf  #westmidlandspowerlifting  #britishpowerlifting  #usapl  #gym  #gymmotivation  #gymmemes  #gymrat  #gymlife  #gymtime 💪 #lol  #powerlifting  #rawpowerlifting  #deadlift  @deadlifttillimdead @powerliftingmotivation @logan_chapman_ @silentmikke @untamedstrength
Over easy egg on top of bacon and toast? Can’t get much better then that! Keeping them fats high as always 🔥 #fitness #gym #fit #workout #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #gains #powerlifting #oldschool #maxout #onerepmax #heavy #followme #bodybuilding #healthy #workout  #gains #shred #caloriedeficit #lean #mindset #motivation #consistency
Smashing my axle overhead press PB today. Yesterday pressed 91kg, today's session at @gladiator_barbell with @samuel_blabla went fucking amazing, pressed 96kg first and then tried 101kg and it went fucking amazing. So excited right now 💪💪 #overheadpress #axlepress #strongman #czechbeast #gladiatorbarbell #progress #newpb #overheadpress #onerepmax #strong #beginner #18yearsold #101kg #101k #powerlifter
Being challenged in life is inevitable but being defeated is option.. #legday #squats #onerepmax #120kgsquat #fitness #fitfam #fitnessmotivation #noexcuses
Lat pulldown from yesterday💪💪 Had a good session yesterday. My biceps, hamstrings and lats are really aching from yesterday which is good🏋️‍♂️🔝
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
Lat pulldown from yesterday💪💪 Had a good session yesterday. My biceps, hamstrings and lats are really aching from yesterday which is good🏋️‍♂️🔝 - #legpress  #deadlift  #deadlifting  #gym  #powerbuilding  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #strong  #strength  #shoulderpress  #fitness  #pb  #personalbest  #hacksquat  #legday  #legs  #legsgym  #gymfail  #onerepmax  #chestday  #chestworkout  #instafit  #health  #backday  #squat  #bench  #benchpress 
Lotta PRs yesterday but we know that wasn’t good enough for some of you! Stay hungry! #powerclean #onerepmax #cleanscene #stayhungry
"That's just not a rep is it"
I feel like I missed this one rep max attempt of 120kg by a whisker when looking back at the video. Depth didn't feel great but sometimes you can't keep improving without a few set backs. The video shows I'm comfortable with the weight but psychologically I don't get my mind in to the place where I'm certain I'll lift it. 
What's the hardest thing you find when lifting?
Lots of love Will ❤️
"That's just not a rep is it" I feel like I missed this one rep max attempt of 120kg by a whisker when looking back at the video. Depth didn't feel great but sometimes you can't keep improving without a few set backs. The video shows I'm comfortable with the weight but psychologically I don't get my mind in to the place where I'm certain I'll lift it. What's the hardest thing you find when lifting? Lots of love Will ❤️
Sumo deadlifts - work in progress
#OneRepMax #heavyloads #getstronger #volumeup
540lbs followed by 565lbs for an all time squat PR. Making crazy progress with @beardedbrawn23 program. Can’t wait to see what I do in my February meet. 
#squats #legday #220lbs #fitness #uspapowerlifting #onerepmax #strength #powerlifting #powerlift #power #rawsquat
Did my Benchpress max again because I wanted a video and ended up hitting 260 😁👍 #benchpress #onerepmax #fitness
It’s been raining 🌧 back squat PRs and the day isn’t done yet! Great job everyone! 👏🏻 #onerepmax #backsquat #prcity #crossfit #strength #crossfitedenprairie #workhardbenice
Squats today💪💪 Got 145kg for 3 #reps 🏋️‍♂️ Got 4 but last was really assisted. Hopefully I can get this for 5 next week🔝
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
Squats today💪💪 Got 145kg for 3 #reps  🏋️‍♂️ Got 4 but last was really assisted. Hopefully I can get this for 5 next week🔝 - #legpress  #deadlift  #deadlifting  #gym  #powerbuilding  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #strong  #strength  #shoulderpress  #fitness  #pb  #personalbest  #hacksquat  #legday  #legs  #legsgym  #gymfail  #onerepmax  #chestday  #chestworkout  #instafit  #health  #backday  #squat  #bench  #benchpress 
One thing I hate seeing on social media is when people lift their max and caption it "it's a little sloppy but it's a one rep max so that's ok". I see it a lot.

If you are lifting a heavy weight there is absolutely no benefit in lifting it with poor form. A sloppy one rep max does more harm to your body than good. Whatever weight you are lifting, form is always number 1.

I made a goal for myself in December 2017 to reach 240 pounds with my deadlift one repetition max. I hit 225 pounds in August. Today I deadlifted 245 pounds, exceeding my goal. But more important than that, I'm pleased to see that my form has improved with the lift and I can maintain a braced core without a lifting belt.

This is 8 months postpartum with a 3 finger diastasis recti recovering from a 7 finger diastasis recti in 2013.

#diastasisrecti #diastasisrecovery #progress #onerepmax
One thing I hate seeing on social media is when people lift their max and caption it "it's a little sloppy but it's a one rep max so that's ok". I see it a lot. If you are lifting a heavy weight there is absolutely no benefit in lifting it with poor form. A sloppy one rep max does more harm to your body than good. Whatever weight you are lifting, form is always number 1. I made a goal for myself in December 2017 to reach 240 pounds with my deadlift one repetition max. I hit 225 pounds in August. Today I deadlifted 245 pounds, exceeding my goal. But more important than that, I'm pleased to see that my form has improved with the lift and I can maintain a braced core without a lifting belt. This is 8 months postpartum with a 3 finger diastasis recti recovering from a 7 finger diastasis recti in 2013. #diastasisrecti  #diastasisrecovery  #progress  #onerepmax 
#TBT to this past #Saturday when @piketoon tells you what weight he will warm up with, and it’s your #onerepmax. All you can do is #laugh.
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📷: @steven.holtzman .
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#WeightLifting #OlympicLifting #Reebok #Adidas #Harbinger #Rehband #HookGrip #CleanAndjerk #Snatch #Barbell #LiftAllTheWeights #INeedChalk #PickThingsUpAndPutThemDown #PlantBasedAthlete #NoMeatAthlete #vegan #vegains #EatLikeAGorilla
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@sunwarriortribe @drinkorgain @bnlabs @transparentlabsnutrition @iapparel @movember
#TBT  to this past #Saturday  when @piketoon tells you what weight he will warm up with, and it’s your #onerepmax . All you can do is #laugh . . . 📷: @steven.holtzman . . #WeightLifting  #OlympicLifting  #Reebok  #Adidas  #Harbinger  #Rehband  #HookGrip  #CleanAndjerk  #Snatch  #Barbell  #LiftAllTheWeights  #INeedChalk  #PickThingsUpAndPutThemDown  #PlantBasedAthlete  #NoMeatAthlete  #vegan  #vegains  #EatLikeAGorilla  . . . @sunwarriortribe @drinkorgain @bnlabs @transparentlabsnutrition @iapparel @movember
PB ohs at 52kg (6kg improvement) and my type of wod 🏋🏻‍♀️🤙🏼 Even though I was Billy no mates again 😭🤦🏼‍♀️🙄 #newpb #personalbest #onerepmax #ohs #overheadsquat #shoulders #legs #wod #beofsubstance #adultpe #crossfit #crossfitdna #workouts #fitness #progression #billynomates #loner
Today's Push workout I was curious on how my ORM was...
It wasn't pretty but I'll take the 110kg 😊
Today's Push workout I was curious on how my ORM was... It wasn't pretty but I'll take the 110kg 😊
How is your front squat? 
Me : 62.5 kg PB! 🤩🤩🤩 . . .

#PB #onerepmax #pbfrontsquat #pbcrossfit #Crossfit #frontsquat #luisalezcano
Testing week this week @crossfitkirrawee Max out Day for weight lifting Thursdays. Got 60kgs in the squat, which despite using plates under my feet to get a deeper squat, was a 2.5kgs PR from last week. Snatch wasn’t much to write home about, but then again, as @kiarawall__ pointed out is much improved on my PVC bar from 2 months ago. Best of the night though was my clean. Heaviest I have power cleaned before was 37.5kgs, so to throw the squat in and do a full clean at 35kgs I was seriously happy about. It’s been 2 months since I started here and whilst I feel like I am sometimes making glacial gains, they are improvements and gains none the less. My technique has improved and I am having fun! #strongwomen #fitnessjourney #onerepmax #ifshecanseeitshecanbeit #strongwoman #ifshecanseeitshecanbelieveit #exampleformygirls #cleans #cleanandsquat #squatgains #babysteps #onefootinfrontoftheother #crossfit #barbellworkout #weightlifting #olympiclifting
Testing week this week @crossfitkirrawee Max out Day for weight lifting Thursdays. Got 60kgs in the squat, which despite using plates under my feet to get a deeper squat, was a 2.5kgs PR from last week. Snatch wasn’t much to write home about, but then again, as @kiarawall__ pointed out is much improved on my PVC bar from 2 months ago. Best of the night though was my clean. Heaviest I have power cleaned before was 37.5kgs, so to throw the squat in and do a full clean at 35kgs I was seriously happy about. It’s been 2 months since I started here and whilst I feel like I am sometimes making glacial gains, they are improvements and gains none the less. My technique has improved and I am having fun! #strongwomen  #fitnessjourney  #onerepmax  #ifshecanseeitshecanbeit  #strongwoman  #ifshecanseeitshecanbelieveit  #exampleformygirls  #cleans  #cleanandsquat  #squatgains  #babysteps  #onefootinfrontoftheother  #crossfit  #barbellworkout  #weightlifting  #olympiclifting 
Workout of the Day!
Today The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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#CrossFit108 #CVIII #CrossFit108Magdeburg #CrossFitDeutschland #CrossFit #Magdeburg
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#WorkoutOfTheDay #Squat #Deadlift #ShoulderPress #OneRepMax
Pre-bulk season stats/1 rep max’s:
Bodyweight-178 lbs
Bench press-255 lbs (no video 😕)
Incline BP- 215 lbs
Squat- 410 lbs
Deadlift- 415 lbs

#fnxambassador #fitness #onerepmax #youthfitness 
#bulkingseason
Got in a nice reverse mini monster band bench, then went for a bunch of max reps madness on a drop set (swipe for video). Already feeling it lol #powerlifting #benchpress #onerepmax #sacramento @getfnstrong
Rule of thumb on leg day... we always start with a one rep before our main split. Making a goal each week to try to beat it and stick with the routine to get there.  #fitness #gym #fit #workout #health #bodybuilding #weightloss #cleaneating #muscle #exercise #healthyfood #gains #powerlifting #oldschool #maxout #onerepmax #heavy #followme #bodybuilding #healthy #workout  #gains #shred #caloriedeficit #lean #mindset #motivation #consistency
‼️ Wednesday evening deadlift party ‼️⁣
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The only compound movement which i love (after military presses). ⁣
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In this video, i broke my old PR (220lbs) with (265lbs) 1 rep max. ⁣
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It took me a lot of time to progress from 220 to 265 just because i ignored deadlift for weeks. ⁣
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Deadlifts have made my strength levels go up. I will be adding one deadlift session in my pull workout from now on.
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I do 5 sets of this. I never go above 8 reps on this exercise. I start from (132.2lbs) excluding my warm up set.⁣
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Being in a caloric surplus diet + strength training is helping me in rebuilding my lost strength.⁣
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Doing any exercise with perfect form can give you good results! ⁣

#wednesday #deadlift #265lbs #compoundexercises #strength #raw #pullday #gymlife #hypertrophy #personalrecord #3plateclubsoon #fitnessmotivation #backbiceps #onerepmax #yeahbuddy #aintnothingbutapeanut #fitnesslover #bulking #pushpulllegs #startlifting #doyouevenlift
‼️ Wednesday evening deadlift party ‼️⁣ ⁣ The only compound movement which i love (after military presses). ⁣ ⁣ In this video, i broke my old PR (220lbs) with (265lbs) 1 rep max. ⁣ ⁣ It took me a lot of time to progress from 220 to 265 just because i ignored deadlift for weeks. ⁣ ⁣ Deadlifts have made my strength levels go up. I will be adding one deadlift session in my pull workout from now on. ⁣ I do 5 sets of this. I never go above 8 reps on this exercise. I start from (132.2lbs) excluding my warm up set.⁣ ⁣ Being in a caloric surplus diet + strength training is helping me in rebuilding my lost strength.⁣ ⁣ Doing any exercise with perfect form can give you good results! ⁣ #wednesday  #deadlift  #265lbs  #compoundexercises  #strength  #raw  #pullday  #gymlife  #hypertrophy  #personalrecord  #3plateclubsoon  #fitnessmotivation  #backbiceps  #onerepmax  #yeahbuddy  #aintnothingbutapeanut  #fitnesslover  #bulking  #pushpulllegs  #startlifting  #doyouevenlift 
#almostthere! 2 #attempts for #onerepmax #245lbsbenchpress. #needtopracticemore! Thanks @coach_colson for #spotting and @dominicfong for 📹!
Getting smaller! Fitting into size XL shirts again! The shorts are 40s and they were sliding down off of me. I learned today that everything in the Candidate Physical Aptitude Test involves use of your traps and Lats so I’m making a point to hit those every day even if it’s just 25-35 pounds. The side landmine row is really good for that lower lat contraction. I did
 4 sets of 15 barbell rows 
4 sets of 10-12 side land mine rows
4 sets of 15 negative Pull ups 
4 sets of 25 slow hammer strength lateral high rows 
4 sets 12 lat pull downs.
I am feeling the burn. Tomorrow is gonna be legs and some work on the hose drag. And stair master. Oh and if you’re wondering about the face I swallowed some of my dip on accident right before I took the picture. #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitness #cardio #fatloss #transformation #fitfam #gymrat #gymlife #fuckaverage #beastmode #anytimefitness #beallyoucanbe #onehundredpercent #giveityourall #fitnessjourney #dothework#onerepmax 
#cpat #thinredline #firefightercandidate #sfd #fireems
Getting smaller! Fitting into size XL shirts again! The shorts are 40s and they were sliding down off of me. I learned today that everything in the Candidate Physical Aptitude Test involves use of your traps and Lats so I’m making a point to hit those every day even if it’s just 25-35 pounds. The side landmine row is really good for that lower lat contraction. I did 4 sets of 15 barbell rows 4 sets of 10-12 side land mine rows 4 sets of 15 negative Pull ups 4 sets of 25 slow hammer strength lateral high rows 4 sets 12 lat pull downs. I am feeling the burn. Tomorrow is gonna be legs and some work on the hose drag. And stair master. Oh and if you’re wondering about the face I swallowed some of my dip on accident right before I took the picture. #iam1stphorm ,  #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework  #duespaid  #fitness  #cardio  #fatloss  #transformation  #fitfam  #gymrat  #gymlife  #fuckaverage  #beastmode  #anytimefitness  #beallyoucanbe  #onehundredpercent  #giveityourall  #fitnessjourney  #dothework #onerepmax  #cpat  #thinredline  #firefightercandidate  #sfd  #fireems 
What’s the point of squatting twice your bodyweight if you don’t gram it?
What’s the point of squatting twice your bodyweight if you don’t gram it?
My maximum strength client @richlserranoaz 
With the gym labeling the bars real weight of 47.7lbs we hit a new One rep max today of 317.7lbs / 144.1kg. 
Not counting the second press because of my assist. 
#proudtrainer #gayweightlifter #inclinebenchpress #proudofmyclients
That's one of my favorite clients, Zac, doing some suspension training in his basement.
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Like Superman, Zac doesn’t have to fight traffic to get to the gym, because mobile training brings the gym to YOU! (Ha ha ha.) But there’s also another reason he deserves to wear Superman’s cape: his inspiring backstory.
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When I met Zac, he was recovering from incapacitating injury. It was difficult for him to walk even one city block. Did that stop him? NO!!!!!!! Today he’s lifting, squatting, and planking with form that would make any superhero jealous!
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Real heroes aren’t born. They’re made.
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#superman #superhero #onerepmax #1repmax #personaltrainer #personaltraining #gym #gymmotivation #gymlife #gyms #workout #workoutroutine #workoutmotivation #trainhard #fitness  #fit #fitnessinspo #exercise #exercisemotivation #progressivegym #trainathome #capitol hill seattle
That's one of my favorite clients, Zac, doing some suspension training in his basement. . Like Superman, Zac doesn’t have to fight traffic to get to the gym, because mobile training brings the gym to YOU! (Ha ha ha.) But there’s also another reason he deserves to wear Superman’s cape: his inspiring backstory. . When I met Zac, he was recovering from incapacitating injury. It was difficult for him to walk even one city block. Did that stop him? NO!!!!!!! Today he’s lifting, squatting, and planking with form that would make any superhero jealous! . Real heroes aren’t born. They’re made. . . . #superman  #superhero  #onerepmax  #1repmax  #personaltrainer  #personaltraining  #gym  #gymmotivation  #gymlife  #gyms  #workout  #workoutroutine  #workoutmotivation  #trainhard  #fitness  #fit  #fitnessinspo  #exercise  #exercisemotivation  #progressivegym  #trainathome  #capitol  hill seattle
Just wanted to be able to squat 4️⃣0️⃣5️⃣lbs before I was 23 
Reckon Your Boy Did ‼️‼️
Swipe right to see me squat 4️⃣0️⃣5️⃣‼️‼️ 🚨P.R. Alert 🚨 🎬: @snuggyfreshh 
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#squats #squatparty #powerlifting #onerepmax #bodybuildingmotivation #bodybuilder #bodybuilding #prowrestling #wwe #wweraw #legitperfectperkins #compoundexercises #heavysquats #oneofthemones #trusttheprocess #consistent #legday
Just wanted to be able to squat 4️⃣0️⃣5️⃣lbs before I was 23 Reckon Your Boy Did ‼️‼️ Swipe right to see me squat 4️⃣0️⃣5️⃣‼️‼️ 🚨P.R. Alert 🚨 🎬: @snuggyfreshh @coliseumgymofficial • • • • • • • • • • #squats  #squatparty  #powerlifting  #onerepmax  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #prowrestling  #wwe  #wweraw  #legitperfectperkins  #compoundexercises  #heavysquats  #oneofthemones  #trusttheprocess  #consistent  #legday 
P R O G R E S S
“Success will never come easy. Without effort, you will never get it. Without discipline, you will never keep it.”
One rep max, topping out at 375lb back squat🔥 Next goal- 400💪🏼💪🏼
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#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #gymlife #squats #fit #hustle #fitfam #motivation #fitspo #gymmotivation #lifestyle #gains #training #health #powerlifting #gymshark #legs #legdayworkout #gymrat #muscle #fitlife #nopainnogain #onerepmax #healthy #squat #abs
P R O G R E S S “Success will never come easy. Without effort, you will never get it. Without discipline, you will never keep it.” One rep max, topping out at 375lb back squat🔥 Next goal- 400💪🏼💪🏼 . . . . . #legday  #fitness  #gym  #workout  #bodybuilding  #fitnessmotivation  #gymlife  #squats  #fit  #hustle  #fitfam  #motivation  #fitspo  #gymmotivation  #lifestyle  #gains  #training  #health  #powerlifting  #gymshark  #legs  #legdayworkout  #gymrat  #muscle  #fitlife  #nopainnogain  #onerepmax  #healthy  #squat  #abs 
7 weeks of working up to a one rep max. #215
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#crossfit #pr #lifting #weightlifting #onerepmax #frontsquats #squats
Row from yesterday💪💪 Don't remember how much this is but I know it's more than last time so I'm happy with this🏋️‍♂️🔝
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
Today is gonna be a busy day but that don’t mean I’m slacking on my nutrition! Today’s breakfast 
3 fish oil capsules 
CLA
Micro-factor
Optigreens 
78g blueberries 
11 large egg whites 
Pumpkin spice oatmeal made with Level 1 
And some apple juice in my greens. 
130.6g carbs 
7.7g fat
71.3g protein 
885 calories
Today is gonna be a busy day but that don’t mean I’m slacking on my nutrition! Today’s breakfast 3 fish oil capsules CLA Micro-factor Optigreens 78g blueberries 11 large egg whites Pumpkin spice oatmeal made with Level 1 And some apple juice in my greens. 130.6g carbs 7.7g fat 71.3g protein 885 calories
Lord, lead me away from the squat rack. Deliver me from any overhead movements that exceeds fifty five percent of my one rep max today. Let me walk in your light or that of the gymnasium’s fluorescence and to not surpass four miles hourly on the treadmill. As I bow my head, extend your hand to push my back down, so that I can fully touch my feet. As I enter this day of active rest, I ask for your strength and guidance and thank you for your mercy and sense of humor. 
Amen. ———
#restday #activerestday #recovery #liftheavy #runfaster #mobility #onerepmax 
#healthylifestyle #recharge #olylifting #masters #mastersathlete #strongoldman #prayeveryday
Lord, lead me away from the squat rack. Deliver me from any overhead movements that exceeds fifty five percent of my one rep max today. Let me walk in your light or that of the gymnasium’s fluorescence and to not surpass four miles hourly on the treadmill. As I bow my head, extend your hand to push my back down, so that I can fully touch my feet. As I enter this day of active rest, I ask for your strength and guidance and thank you for your mercy and sense of humor. Amen. ——— #restday  #activerestday  #recovery  #liftheavy  #runfaster  #mobility  #onerepmax  #healthylifestyle  #recharge  #olylifting  #masters  #mastersathlete  #strongoldman  #prayeveryday 
It’s been a while since I’ve done any P.R posts so here we go! One rep max 335lbs. #deadlift #deadliftday #onerepmax #335lbs #gym #gymlife #motivationwednesday
All I had in me today. 455 reverse average bands...actually deloaded at lockout, hard to see lol. Last time I did this was during BOB prep and only got 385 up which was sad haha. Trained an hour and a half of legs earlier and only had a low carb taco so maybe I screwed myself... or maybe I'm just weak af. 🤷‍♀️🤔😭 #bratcatts  #povertydeadlift #forever #garagegymbarbell #onerepmax #garagegym #burnmfer #easynevergetsresults #DecideCommitSucceed #sticktothefuckingplan #conjugateAF #powerlifting #MFTRTD #hungryaf #cravingtamales #pcos
All I had in me today. 455 reverse average bands...actually deloaded at lockout, hard to see lol. Last time I did this was during BOB prep and only got 385 up which was sad haha. Trained an hour and a half of legs earlier and only had a low carb taco so maybe I screwed myself... or maybe I'm just weak af. 🤷‍♀️🤔😭 #bratcatts  #povertydeadlift  #forever  #garagegymbarbell  #onerepmax  #garagegym  #burnmfer  #easynevergetsresults  #DecideCommitSucceed  #sticktothefuckingplan  #conjugateAF  #powerlifting  #MFTRTD  #hungryaf  #cravingtamales  #pcos 
⚠️ Language Warning ⚠️ 1RM Testing with the team from @cruxtraining in Fitness First Toowong.

Deadlift - 140kg
Bench (not shown) - 105kg
Squat - 132.5kg

Stoked to have hit these numbers after only 9 weeks back into training. Can’t wait to retest after the last 4 weeks are done! 
#onerepmax #cruxtraining #instagym
⚠️ Language Warning ⚠️ 1RM Testing with the team from @cruxtraining in Fitness First Toowong. Deadlift - 140kg Bench (not shown) - 105kg Squat - 132.5kg Stoked to have hit these numbers after only 9 weeks back into training. Can’t wait to retest after the last 4 weeks are done! #onerepmax  #cruxtraining  #instagym 
Gains coming...trust the process 💪🏾💪🏾🏃🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
#personaltrainer #cardio #hardwrkanddedication #calisthenics #reps #onerepmax
💡Knowledge Share
-A good preparation for a one rep max is crucial. Prepare your body with a general warm up. I like to do 5-10 minutes of a jog or hitting the punching bag. -This percentage/rep chart will get you ready for your test of maximum strength (one-rep max) with minimal risk of overshooting and being too tired by the time you get to the moment of truth.
source: TNATION
💡Knowledge Share -A good preparation for a one rep max is crucial. Prepare your body with a general warm up. I like to do 5-10 minutes of a jog or hitting the punching bag. -This percentage/rep chart will get you ready for your test of maximum strength (one-rep max) with minimal risk of overshooting and being too tired by the time you get to the moment of truth. source: TNATION
Does your supplement company send you appreciation cards and daily check in emails? No? Then why ain’t you using 1st Phorm? Hey Conan I’m gonna try that shoulder move you posted earlier for the rear delts I’ll send ya footage tonight. #1stphormathletesearch #iam1stphorm #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid #fitness #cardio #fatloss #transformation #fitfam #gymrat #gymlife #fuckaverage #beastmode #anytimefitness #beallyoucanbe #onehundredpercent #giveityourall #fitnessjourney #dothework#onerepmax
Does your supplement company send you appreciation cards and daily check in emails? No? Then why ain’t you using 1st Phorm? Hey Conan I’m gonna try that shoulder move you posted earlier for the rear delts I’ll send ya footage tonight. #1stphormathletesearch  #iam1stphorm  #iam1stphorm ,  #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework  #duespaid  #fitness  #cardio  #fatloss  #transformation  #fitfam  #gymrat  #gymlife  #fuckaverage  #beastmode  #anytimefitness  #beallyoucanbe  #onehundredpercent  #giveityourall  #fitnessjourney  #dothework #onerepmax 
Bench today💪💪 95kg for 5 #reps 🏋️‍♂️ I'm pretty much back to normal now. Hopefully I can start beating some PB's soon🔝
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
💕 New lifters & PB’s 💕
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Finally hit a 72.5kg squat clean tonight! 🎉 Luck of the new lifters perhaps? 😝 (scroll left for 70kg vid)
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Remember your body can stand almost anything! It’s just your mind you have to convince 🙃💛
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✨ Strong Mind. Strong Body. Positive Vibes ✨
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#happytuesday #workout #workoutoftheday #weightlifting #squatclean #personalbest #celebrate #onerepmax #reeboklifters #love #gymshark #gymsharkwomen #fitlife #fitnessaddict #motivation #crossfit #happyplace #happygirl #positivevibes
💕 New lifters & PB’s 💕 . . Finally hit a 72.5kg squat clean tonight! 🎉 Luck of the new lifters perhaps? 😝 (scroll left for 70kg vid) . . Remember your body can stand almost anything! It’s just your mind you have to convince 🙃💛 . . ✨ Strong Mind. Strong Body. Positive Vibes ✨ . . #happytuesday  #workout  #workoutoftheday  #weightlifting  #squatclean  #personalbest  #celebrate  #onerepmax  #reeboklifters  #love  #gymshark  #gymsharkwomen  #fitlife  #fitnessaddict  #motivation  #crossfit  #happyplace  #happygirl  #positivevibes 
8 sets of 1 @90% of 1RM
1 set of max @90% of 1RM (4 reps)
🍑🍑✔✔💪💪 #squats #percentagework #onerepmax #puregym #failure
235 pound deadlift. The first time I picked this up I forgot to take off the two 25 pound plates (I was working in with my bf). My 1RM on a barbell is 225 and I haven’t hit that in over a year. Although I found the hex-bar less challenging than a barbell, it felt so good to lift something heavy again and it’s inspired me to increase my goals! Sometimes you just have to get out of your head and DO IT. What a happy mistake 😂
235 pound deadlift. The first time I picked this up I forgot to take off the two 25 pound plates (I was working in with my bf). My 1RM on a barbell is 225 and I haven’t hit that in over a year. Although I found the hex-bar less challenging than a barbell, it felt so good to lift something heavy again and it’s inspired me to increase my goals! Sometimes you just have to get out of your head and DO IT. What a happy mistake 😂
Deadlift, still at 190 Kilos. trying to get the technique right. no cats hump, no hunchback. have a good Tuesday and enjoy and take care!
🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼
#fitover40 #videooftheday #diet #workout #kreuzheben #kraft #krafttraining #sport #fitness #gym #deadlifts #deadlifting #onerepmax
#limit #reached #riennevaplus #johnharris #gymlover #gymrat
☺️🙉☺️🙉☺️🙉☺️🙉☺️🙉☺️
@fitness_ruben @drjeffreyryan @jaofits @the_shaaa @nadja_catalano @herculeum @healthinspiration.sp @maria.masha.fit @miss_pink_iron_steel @momo_physique @mika_pisik
@mike.style @trueth_2018
Deadlift, still at 190 Kilos. trying to get the technique right. no cats hump, no hunchback. have a good Tuesday and enjoy and take care! 🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼🐷🏋🏼 #fitover40  #videooftheday  #diet  #workout  #kreuzheben  #kraft  #krafttraining  #sport  #fitness  #gym  #deadlifts  #deadlifting  #onerepmax  #limit  #reached  #riennevaplus  #johnharris  #gymlover  #gymrat  ☺️🙉☺️🙉☺️🙉☺️🙉☺️🙉☺️ @fitness_ruben @drjeffreyryan @jaofits @the_shaaa @nadja_catalano @herculeum @healthinspiration.sp @maria.masha.fit @miss_pink_iron_steel @momo_physique @mika_pisik @mike.style @trueth_2018
410 lbs hex bar deadlift for a PR 1RM. felt easy though. Imma keep pushing higher.
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That scream though lol
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#pr #1rm #orm #deadlift #weightlossjourney #hexbar #1repmax #onerepmax #beastmode #crunchtv #crunchdalycity
Squat clean & jerk 1rm-hit 120#. The video is my two attempts at 125. I think 120 is my heaviest jerk though so I’m happy! 
#crossfit #onerepmax #stronger #motivation #fitlife #fitness #weights #strength