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#onerepmax medias

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I'm to sexy for my shirt, pants & underweaaaar 😝.
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#crossfit #deadlifts #thecliff #fitness #strenght #vlog #youtube #instagram #training #abetteryou #weights #onerepmax
OŁ JEA!!! 75 KG!!! 😃😃😃💪💪💪🏋️‍♀️
#onerepmax #backsquat #newrekord #gym #weightlifting #workout #dumnazsiebie #kobietytoNIEsłabapłeć #fitnessplatiniumradom
The day I missed a 160 PR on the bench press. 150 flew up today and I was feeling myself. I definitely should have taken a more conservative jump (maybe 155, or 152.5) in weight. Barring any injuries, I know I have 160 (PR) in the next month or so. Hit 140 for a double which was easy. Never did that before so that’s a PR.
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I’ve changed up my form from watching some elite bench pressers that I admire, @ufpwrlifter and @jenthompson132. Moved towards keeping my heels on the ground and I’m benching with pinkies on the ring as opposed to what I previously preferred which was more of a close grip (thumbs touching the start of the knurling). Also trying to get more volume in as long as my pec minor lets me because anything more than 5 reps is cardio for me lmao.
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Might start benching in squat shoes and wear a belt. Whenever I’m hitting a PR in weight, my low back cramps up.
The day I missed a 160 PR on the bench press. 150 flew up today and I was feeling myself. I definitely should have taken a more conservative jump (maybe 155, or 152.5) in weight. Barring any injuries, I know I have 160 (PR) in the next month or so. Hit 140 for a double which was easy. Never did that before so that’s a PR. - I’ve changed up my form from watching some elite bench pressers that I admire, @ufpwrlifter and @jenthompson132. Moved towards keeping my heels on the ground and I’m benching with pinkies on the ring as opposed to what I previously preferred which was more of a close grip (thumbs touching the start of the knurling). Also trying to get more volume in as long as my pec minor lets me because anything more than 5 reps is cardio for me lmao. - Might start benching in squat shoes and wear a belt. Whenever I’m hitting a PR in weight, my low back cramps up.
"AND I THINK TO MYSELF, WHAT A WONDERFUL WORLD" Louis Armstrong------ 300lb Close Grip Flat Bench  @justromano thanks for the spot and words of encouragement homie. This intermittent fasting is really working for me . HGH for the win lol.  @mikesmithfitness thanks for the hype and support. As soon as you said "You better hit that shit bro"  I knew that I had better hit that shit lol... Our sessions are starting to pay off tremendously. I swear it doesn't get any better then training at @outliftathletics. Time to eat, stretch and take an ice bath. #theprepman #ussstrongman #strongman #bench #benchpress #monday #internationalchestday #spot #support #outliftathletics #hardwork #sbd #singles #onerepmax #moreinthetank #triceps #shoulders #powerlifting #usapl #louisarmstrong #300 #300lbs #300lbbench #friendship #encouragement #intermittentfasting #hgh
"AND I THINK TO MYSELF, WHAT A WONDERFUL WORLD" Louis Armstrong------ 300lb Close Grip Flat Bench @justromano thanks for the spot and words of encouragement homie. This intermittent fasting is really working for me . HGH for the win lol. @mikesmithfitness thanks for the hype and support. As soon as you said "You better hit that shit bro" I knew that I had better hit that shit lol... Our sessions are starting to pay off tremendously. I swear it doesn't get any better then training at @outliftathletics. Time to eat, stretch and take an ice bath. #theprepman  #ussstrongman  #strongman  #bench  #benchpress  #monday  #internationalchestday  #spot  #support  #outliftathletics  #hardwork  #sbd  #singles  #onerepmax  #moreinthetank  #triceps  #shoulders  #powerlifting  #usapl  #louisarmstrong  #300  #300lbs  #300lbbench  #friendship  #encouragement  #intermittentfasting  #hgh 
Only got 180 for 2 #reps in hack squat the other day. Got this for 5 last time but I think I used all my energy on my bench which i did just before. Gonna post twice today cos I ent posted in a few days. Going to the gym later and doing squats so gonna post that aiming for 145 for 5 today💪💪
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
Only got 180 for 2 #reps  in hack squat the other day. Got this for 5 last time but I think I used all my energy on my bench which i did just before. Gonna post twice today cos I ent posted in a few days. Going to the gym later and doing squats so gonna post that aiming for 145 for 5 today💪💪 - #legpress  #deadlift  #deadlifting  #gym  #powerbuilding  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #strong  #strength  #shoulderpress  #fitness  #pb  #personalbest  #hacksquat  #legday  #legs  #legsgym  #gymfail  #onerepmax  #chestday  #chestworkout  #instafit  #health  #backday  #squat  #bench  #benchpress 
145lb Barbell Curl. I’ll admit it could’ve been a little cleaner, but it was slow and controlled. I’ve never tried to one rep max this lift but it felt great building up to it. Even though it’s not a typical one to benchmark, I think I’ll do it from time to time. #onerepmax #barbellcurl #curlsforthegirls #mountainside #corefit #getfit #liftheavy #getbig #meathead #crossfit
After having some time to rest and repair, I let out all the stops. Pulled 515x1 & 500x2 with some gas in the tank. Plan to get more structure to my programming. I’m just gettin’ started! 👊🏼👊🏼
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats @deadlifttillimdead @baileysgym
After having some time to rest and repair, I let out all the stops. Pulled 515x1 & 500x2 with some gas in the tank. Plan to get more structure to my programming. I’m just gettin’ started! 👊🏼👊🏼 — #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats  @deadlifttillimdead @baileysgym
Trying out the heaviest squat I've ever done. 140kg for 1, got a half decent rep, needs more depth and better core stabilisation. Then I tried it it again to do those things... I showed the end of that rep. Enough has been said.

Not really that proud of this set but it's nice to show my weaker spots getting better.

#squats #heavysquats #onerepmax #failedrep #trainsmart #trainhard #bodybuilding #strengthtraining #powerlifting #weightloss #weightlifting #legday #neverskiplegday #fitfam #irishfitfam #fitspo #instafit #fitnessmotivation #livelean #fitness #health #strength #personaltraining #personaltrainingni
Trying out the heaviest squat I've ever done. 140kg for 1, got a half decent rep, needs more depth and better core stabilisation. Then I tried it it again to do those things... I showed the end of that rep. Enough has been said. Not really that proud of this set but it's nice to show my weaker spots getting better. #squats  #heavysquats  #onerepmax  #failedrep  #trainsmart  #trainhard  #bodybuilding  #strengthtraining  #powerlifting  #weightloss  #weightlifting  #legday  #neverskiplegday  #fitfam  #irishfitfam  #fitspo  #instafit  #fitnessmotivation  #livelean  #fitness  #health  #strength  #personaltraining  #personaltrainingni 
If at first you don’t succeed, try, try again #deadboys #summersoulopen2 @deadboysfitness #theAnvil #MEClean #95 #onerepmax #fundivision #lastwod #rowing #cleans #needtoworkonmyCleans #crossfit #mastercrossfitter #masterswholift #wasntpretty #gotitdone #thisis51 Cheering & 📹: @scotty.jared and @patriciaerins & @panda_stevens 😘💖
Stop by and check out Stephen. Sundays won’t know what ‘em. Front double #Bang-ceps 💪🏼 Anyone need a shaker cup? I’ve got lots ☝🏼 @perfectshaker
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@bangenergy @myjaxnutrition2 
@blackmarketlabs graffiti art background talent by @thesamuelshaw 🙌🏼
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats #weekend #weekendvibes
Stop by and check out Stephen. Sundays won’t know what ‘em. Front double #Bang -ceps 💪🏼 Anyone need a shaker cup? I’ve got lots ☝🏼 @perfectshaker — @bangenergy @myjaxnutrition2 @blackmarketlabs graffiti art background talent by @thesamuelshaw 🙌🏼 — #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats  #weekend  #weekendvibes 
Sundays won’t know what hit ‘em. Front double #Bang-ceps 💪🏼 Anyone need a shaker cup? I’ve got lots ☝🏼 @perfectshaker
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@bangenergy @myjaxnutrition2 
@blackmarketlabs graffiti art background talent by @thesamuelshaw 🙌🏼
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats #weekend #weekendvibes
Sundays won’t know what hit ‘em. Front double #Bang -ceps 💪🏼 Anyone need a shaker cup? I’ve got lots ☝🏼 @perfectshaker — @bangenergy @myjaxnutrition2 @blackmarketlabs graffiti art background talent by @thesamuelshaw 🙌🏼 — #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats  #weekend  #weekendvibes 
New warmup for deadlift / supplement exercise to improve my pulls. Instead of completing a deadlift, do a mid-height row moderately heavy. I feel strong on deads after this since my upper and lower lats are activated and dialed in. I should’ve been doing this sh!t all along!
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Picked up from @doctor.deadlift 👊🏼 Hopefully I’m executing this correctly 😅😅🤷🏽‍♂️
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats @deadlifttillimdead @baileysgym
New warmup for deadlift / supplement exercise to improve my pulls. Instead of completing a deadlift, do a mid-height row moderately heavy. I feel strong on deads after this since my upper and lower lats are activated and dialed in. I should’ve been doing this sh!t all along! — Picked up from @doctor.deadlift 👊🏼 Hopefully I’m executing this correctly 😅😅🤷🏽‍♂️ — #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats  @deadlifttillimdead @baileysgym
Not super pretty but bitch I finally did it 🤸🏻‍♀️
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#fitness #girlswholift #gwpl #chestday #armday #handstand #onerepmax #gymnastics #crossfit #flexible #bendy #powerlifting #powerliftingwomen #powerlifter #fitfam #gym #gymrat
I just realized I lifted my ass off the bench 🤦🏻‍♀️
Well damn... Does this still count as a PR? Fuck it, I pushed 145lbs so suck it!
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#fitness #girlswholift #gwpl #bench #chestday #armday #PR #boobies #onerepmax #145lbs #powerlifting #powerliftingwomen #powerlifter #fitfam #gym #gymrat
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
Coach @thakur_arjun_singh_88 #beastwithbrain #squat #fitnessmotivation #onerepmax #health #musclemodel #posesformen #biceps #bigarms
Filmed by @itzdaisy.lacoste & edited by ya boy @argybrolic enjoy 😁
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#crossfit #deadlifts #thecliff #fitness #strenght #vlog #youtube #instagram #training #abetteryou #weights #onerepmax
Won’t seem like a lot to much of you but this is a huge achievement for me. Anyone who knows me knows that I have a complicated relationship with deadlifts 😂. When I first started deadlifting, I wasn’t really clued up on how do to the exercise properly & used to do it with such disgusting form, don’t know how I didn’t  break my back😂  anyways after help from by big bro who competes as a powerlifter, things started looking up! However when I went away and deadlifted on my own, there was always something not right with my form & it’d stop me from lifting heavier than I wanted to and back then I really couldn’t identify exactly what I was doing wrong and how I could fix it due to lack of knowledge! Now I’m in a position where I can identify mistakes and correct myself, I’m by no means an expert and still have a lot to learn but my knowledge has definitely improved! So yeah to be able to pull 80 and 90kg with not so catty form makes me very happy even if it was just for 1-2 reps, there’s no way I could’ve done this a few months ago.  Shoutout to @baveein for always reassuring  me that my back is straight after asking him about 20 times before I start the lift 😂. Also before you lot come @ me about the belt, it’s not mine, just borrowed it for that session. In the process of purchasing my own one! 
Anyways can’t wait to see how I progress over the next couple of weeks!! #onerepmax #deadliftsaturday #mixedgrip #strongnotskinny #gymmotivation #gymlifestyle #gymlover💪 #girlswholift #girlswhotrain #girlswhotrainhard #fitfamuk #fitfamnation #instafitfam #instafitsociety #strengthtraining #canditotraining #candito6week #fitnessmotivation #melaninfitness #melaninfitspiration #melaninfitfam #strengthgains #girlslifttoo #blackfitnesswomen  #zimfitness #fitnessjourney
Won’t seem like a lot to much of you but this is a huge achievement for me. Anyone who knows me knows that I have a complicated relationship with deadlifts 😂. When I first started deadlifting, I wasn’t really clued up on how do to the exercise properly & used to do it with such disgusting form, don’t know how I didn’t break my back😂 anyways after help from by big bro who competes as a powerlifter, things started looking up! However when I went away and deadlifted on my own, there was always something not right with my form & it’d stop me from lifting heavier than I wanted to and back then I really couldn’t identify exactly what I was doing wrong and how I could fix it due to lack of knowledge! Now I’m in a position where I can identify mistakes and correct myself, I’m by no means an expert and still have a lot to learn but my knowledge has definitely improved! So yeah to be able to pull 80 and 90kg with not so catty form makes me very happy even if it was just for 1-2 reps, there’s no way I could’ve done this a few months ago. Shoutout to @baveein for always reassuring me that my back is straight after asking him about 20 times before I start the lift 😂. Also before you lot come @ me about the belt, it’s not mine, just borrowed it for that session. In the process of purchasing my own one! Anyways can’t wait to see how I progress over the next couple of weeks!! #onerepmax  #deadliftsaturday  #mixedgrip  #strongnotskinny  #gymmotivation  #gymlifestyle  #gymlover 💪 #girlswholift  #girlswhotrain  #girlswhotrainhard  #fitfamuk  #fitfamnation  #instafitfam  #instafitsociety  #strengthtraining  #canditotraining  #candito6week  #fitnessmotivation  #melaninfitness  #melaninfitspiration  #melaninfitfam  #strengthgains  #girlslifttoo  #blackfitnesswomen  #zimfitness  #fitnessjourney 
Goal: competing PL in December! Need to work on my pauses and mental preparation! Still got it after a year though 👌🏽
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#onerepmax #squats #liveforfitness #teamlvft #livefit #fitness #powerlifting #goaldigger #gymflow #fitnessmotivation #fitfam #beastmode #swolemates #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #nikewear #lululemon #fitnessjourney #fitspiration #fitsporation
210lbs ➡️ 220lbs
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5lbs away from my all time highest max!! I've never felt sexier 😛🍑
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#fitness #girlswholift #gwpl #squats #legday #lowbar #onerepmax #220 #powerlifting #powerliftingwomen #powerlifter #fitfam #gym #gymrat
#tbt to when i lifted 80 kgs, my max ended at 85 kgs. Hopefully gonna get back to those numbers. Lifting is fuuuuun 🤓
#liftheavy #smile #crossfit #reebokcrossfit #backontrack #girlswholift #girlsthatlift #bethebestyou #bebetterthanyesterday #blowfishalert 🐡 #cleanandjerk #onerepmax
Today the Camberwell @theaipt Cert IV students completed their fitness testing for; 1RM Benchpress, 1RM squat and V02 Max.
It was great to see each of them work up to a new PB 🏋🏻‍♂️🏋🏻‍♀️
There’s nothing like a PB to boost the ego 😂
#aipt #certivfitness #personaltrainer #onerepmax #goodlifecamberwell #aiptcamberwell
@team_glcamberwell
I honestly love this pose.
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Photo taken by @itzdaisy.lacoste .
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#crossfit #deadlifts #thecliff #fitness #strenght #vlog #youtube #instagram #training #abetteryou #weights #onerepmax
Ok, I’ll do you one better for #flexfriday . Look alive! I still gotta work all weekend, but hell, I’ll crush it. 👊🏼 #positivity #weekend
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Favorite weapon of choice @boldcitybrewery #dukes #coldnosebrownale
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #warrior #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats
Ok, I’ll do you one better for #flexfriday  . Look alive! I still gotta work all weekend, but hell, I’ll crush it. 👊🏼 #positivity  #weekend  — Favorite weapon of choice @boldcitybrewery #dukes  #coldnosebrownale  — #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #warrior  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats 
700lb 318kg life time PR! So much for a Deload session 😂. This has been a goal of mine for years and I am over the moon hitting this milestone. Thank you to my No1 supporter @jenniray02 ❤️Also @peckhamzach and @omartheyakobi for cheering me on 💪🏼 Team work always wins!
#powerlifting#deadlift#raw#gohardorgohome#onerepmax#youcantstopme#lovinglife
WARNING: COPIOUS AMOUNTS OF WEDGIE PICKING!

I have had a lot of frustrating and unfocused days in the gym this month. I needed this one😁 
1RM Squat
20# PR @ 185#
BW 110#

#sorryforthewedgiepicking #nervoushabit #gymnastthings #squat #backsquat #powerlifting #powerliftingwomen #gobeavs #nikeid #nikeairforceone #girlswhosquat #liftheavyshit  #doyouevensquat #oneanddone #onerepmax #1RM #makingprogress #gettingstronger #practicepatience #trusttheprocess
Goals are just dreams with deadlines—what did you do this week to work toward your goals?!
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I hit a couple new goals this week like my PR 170# Front Squat 1RM and a new PR of a Clean & Jerk at 135# and Squat Clean at 140#. My snatches.... not so much 🙄. It’s been a hell of a week thanks to my programming @hybridperformancemethod but I also think this whole ‘mercury in retrograde’ shit is real life 🤷🏼‍♀️
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But life is life. Take the time you need for yourself, like retail and puppy therapy, and move on with it.
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Goals and ambition are never ending. Hit a goal then make a new one! 👏🏼👏🏼
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#athlete #girlswholift #girlpower #bodypositivity #thickthighssavelives #strongnotskinny #motivation #fitchick #thicc #trustheprocess #dcfitness #dctrainer #thefitdistrict #fitfluential #grrrlarmy #theforceisfemale #fitspo #olympiclifting #snatches #cleanandjerk #personalrecordday #onerepmax #ambition
Goals are just dreams with deadlines—what did you do this week to work toward your goals?! ⠀ I hit a couple new goals this week like my PR 170# Front Squat 1RM and a new PR of a Clean & Jerk at 135# and Squat Clean at 140#. My snatches.... not so much 🙄. It’s been a hell of a week thanks to my programming @hybridperformancemethod but I also think this whole ‘mercury in retrograde’ shit is real life 🤷🏼‍♀️ ⠀ But life is life. Take the time you need for yourself, like retail and puppy therapy, and move on with it. ⠀ Goals and ambition are never ending. Hit a goal then make a new one! 👏🏼👏🏼 ⠀ #athlete  #girlswholift  #girlpower  #bodypositivity  #thickthighssavelives  #strongnotskinny  #motivation  #fitchick  #thicc  #trustheprocess  #dcfitness  #dctrainer  #thefitdistrict  #fitfluential  #grrrlarmy  #theforceisfemale  #fitspo  #olympiclifting  #snatches  #cleanandjerk  #personalrecordday  #onerepmax  #ambition 
When your powerlifting girlfriend says “you got this”, you go and bloody get it. @brittaneylifts always in my corner. 🤟🏼
Friday evening squat PR - 220kg/485lbs for a single.
Absolutely buzzing to get this today, been a big aim of mine for a while. 
Happy with the form for a 1RM, had a bit of a battle with it but wasn’t giving up on this one. 
PRs on front squats, back squats and RDLs all in one week, @theathleticedge knows his shit. 💪🏼
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#gym #gymlife #gymaddict #gymtime #gymrat #gymmotivation #instagym #weights #weightraining #weightlifting #power #powerlifter #powerlifting #strength #squats #legday #pr #backsquat #onerepmax #buzzing #gains #gainz #big #huge #legs #progress #physique #liftheavyshit
When your powerlifting girlfriend says “you got this”, you go and bloody get it. @brittaneylifts always in my corner. 🤟🏼 Friday evening squat PR - 220kg/485lbs for a single. Absolutely buzzing to get this today, been a big aim of mine for a while. Happy with the form for a 1RM, had a bit of a battle with it but wasn’t giving up on this one. PRs on front squats, back squats and RDLs all in one week, @theathleticedge knows his shit. 💪🏼 . . . #gym  #gymlife  #gymaddict  #gymtime  #gymrat  #gymmotivation  #instagym  #weights  #weightraining  #weightlifting  #power  #powerlifter  #powerlifting  #strength  #squats  #legday  #pr  #backsquat  #onerepmax  #buzzing  #gains  #gainz  #big  #huge  #legs  #progress  #physique  #liftheavyshit 
It’s only half way in August and our PR board is filling up! Everyone is working so hard and getting so amazingly fit and strong. It’s the programming, harder modifications, the coaching, the extra gym time and pure determination to be one’s best self! #crossfit #crossfitlions #besthourofyourday #nokneepushups #comunity #personalbest #myhappyplace #fitfam #notacomercialgym #lions #onerepmax #youarewhatyoueat #nike #vans #crossfitwomen #womenwholift #determination #hardwork
It’s only half way in August and our PR board is filling up! Everyone is working so hard and getting so amazingly fit and strong. It’s the programming, harder modifications, the coaching, the extra gym time and pure determination to be one’s best self! #crossfit  #crossfitlions  #besthourofyourday  #nokneepushups  #comunity  #personalbest  #myhappyplace  #fitfam  #notacomercialgym  #lions  #onerepmax  #youarewhatyoueat  #nike  #vans  #crossfitwomen  #womenwholift  #determination  #hardwork 
Current Personal Record:
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Deadlift 140kg (60kg 60kg / 310 lbs) 2 sets of 1 rep max.
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Squat 140kg (60kg 60kg / 310 lbs) 1 set of 1 rep max.
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@james_yeos23 approved!!!! Ud ky michellin star resto aja kak 😎
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#powerlifterjourney #powerlifter #deadlift #deadliftform #squat #barbell #gym #bestfitness #legday #bugar #sehat #enak #onerepmax #personalrecord
I didn’t feel very strong when I got the the gym today to work on my 1 rep maxes but man did I feel strong afterwards. I’ve dropped 2kg on the scales while putting on muscle and can squat 75kg, overhead press 35kg, Chest Press 40kg and deadlift 60kg. After having Cole my back and core was left so weak so I am so damn proud of these numbers. 💪🏻👌🏻 #fitness #fitspo #onerepmax #gym #strongwomen #strongissexy
I didn’t feel very strong when I got the the gym today to work on my 1 rep maxes but man did I feel strong afterwards. I’ve dropped 2kg on the scales while putting on muscle and can squat 75kg, overhead press 35kg, Chest Press 40kg and deadlift 60kg. After having Cole my back and core was left so weak so I am so damn proud of these numbers. 💪🏻👌🏻 #fitness  #fitspo  #onerepmax  #gym  #strongwomen  #strongissexy 
My focus is on form, slow & controlled. My old soccer knees felt great this legs day, and I can lift with confidence again. You won’t see me “slingshotting” weight no more! 🧐
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I am also wearing my @jason_jessica_fitness #Coldsteel T-shirt. My lady says it makes me look bigger than I really am, so I’ve got that going for me 😂😂🤣
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#dailygrind #dailylift #deadlifts #bodybuilding #bodybuilder #muscle #dailypump #iron #pumpingiron #stephenmeyerstrong #steel #warrior #health #mind #body #soul #powerlifting #powerlifter #onemorerep #onerepmax #max #PR #pump #strongaf #strong #amrap #deadlift #squats @myjaxnutrition @baileysgym
My focus is on form, slow & controlled. My old soccer knees felt great this legs day, and I can lift with confidence again. You won’t see me “slingshotting” weight no more! 🧐 ————— I am also wearing my @jason_jessica_fitness #Coldsteel  T-shirt. My lady says it makes me look bigger than I really am, so I’ve got that going for me 😂😂🤣 ————— #dailygrind  #dailylift  #deadlifts  #bodybuilding  #bodybuilder  #muscle  #dailypump  #iron  #pumpingiron  #stephenmeyerstrong  #steel  #warrior  #health  #mind  #body  #soul  #powerlifting  #powerlifter  #onemorerep  #onerepmax  #max  #PR  #pump  #strongaf  #strong  #amrap  #deadlift  #squats  @myjaxnutrition @baileysgym
That's right people freedom is what we have in America, to an extent. Obviously, we can't go chug a bunch of booze and drive down a freeway going 130mph. But, we have the option to choose what we want to be.  Weather it's being a teacher, law enforcer, firefighter or an instagram/youtube athlete. Whatever it is America is your canvis, so make something of it 😁.
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Photos taken by @itzdaisy.lacoste .
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#crossfit #deadlifts #thecliff #fitness #strenght #vlog #youtube #instagram #training #abetteryou #weights #onerepmax
That's right people freedom is what we have in America, to an extent. Obviously, we can't go chug a bunch of booze and drive down a freeway going 130mph. But, we have the option to choose what we want to be. Weather it's being a teacher, law enforcer, firefighter or an instagram/youtube athlete. Whatever it is America is your canvis, so make something of it 😁. . Photos taken by @itzdaisy.lacoste . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit  #deadlifts  #thecliff  #fitness  #strenght  #vlog  #youtube  #instagram  #training  #abetteryou  #weights  #onerepmax 
New Deadlift PR, 425lbs raw! All you need is a lil chalk 😂 Killer leg day with @dmaloley #legday #gymmotivation #pr #determination #workoutmotivation #deadlift #deadlegs #onerepmax
Can’t stop.... won’t stop... PR city on the deadlift for us over here @crossfitwilmington #cfw #crossfit #crossfitwilmington #cantstopwontstop #ourmembersrock #onerepmax #comeseeus #wilmingtonnc #deadlifts
New 1RM!! Last night I hit a new 1 rep max of lifting 41kg on a front squat! Really feeling so much better in my strength! .
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#personalbest #newpersonalbest #newpb #frontsquat #onerepmax #gettingstronger #girlswholift #strongnotskinny #thisgirlcan #devongirlscan #functionalfitness #crossfit #grouppersonaltraining #lkfromfat2fit
First week of the new programme, deadlift day.
Deadlifts: 130kg 5x5
Sumo: 110kg 5x5
Snatch grip: 100kg 3x6
Plus accessories.
First week of the new programme, deadlift day. Deadlifts: 130kg 5x5 Sumo: 110kg 5x5 Snatch grip: 100kg 3x6 Plus accessories.
Literally doesn’t matter what you work hard at. Just pick something that makes you better and don’t give up.
Current numbers:
Bodyweight:193lbs
Bench Press: 300lbs
Deadlift: 420lbs
Squat: 375lbs
#motivation #motivationmonday #weightlossmotivation #gymmotivation #workout #workoutmotivation #baileys #baileyspowerhouse #baileysgym #squat #leg #legs #legsday #legday #bench #deadlift #onerepmax #powerlifting #bodybuilding #progress #musicianswholift #muscle #gains #gainz #hashtag #jacksonville #jax #jacksonvilleflorida #jacksonvillebeach #gym
Literally doesn’t matter what you work hard at. Just pick something that makes you better and don’t give up. Current numbers: Bodyweight:193lbs Bench Press: 300lbs Deadlift: 420lbs Squat: 375lbs #motivation  #motivationmonday  #weightlossmotivation  #gymmotivation  #workout  #workoutmotivation  #baileys  #baileyspowerhouse  #baileysgym  #squat  #leg  #legs  #legsday  #legday  #bench  #deadlift  #onerepmax  #powerlifting  #bodybuilding  #progress  #musicianswholift  #muscle  #gains  #gainz  #hashtag  #jacksonville  #jax  #jacksonvilleflorida  #jacksonvillebeach  #gym 
Took a rest day today as I’m officially walking like a duck 🦆 - managed to pull 70kg for 7 reps yesterday, looking forward getting back to chasing that 100kg 1RM.
Took a rest day today as I’m officially walking like a duck 🦆 - managed to pull 70kg for 7 reps yesterday, looking forward getting back to chasing that 100kg 1RM.
under construction 💪 @thakur_arjun_singh_88 #chestpress #pb_nutrition1 #powerlifting #onerepmax #beastwithbrain
#Repost @crossfitwilmington
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It’s time to max our deadlifts today..... clang and bang people #cfw #crossfit #crossfitwilmington #community #deadlifts #onerepmax #letsdothis #gainsfordays #fitness #strength #ourmembersrock
Practice sessions 🏋🏻‍♂️#squats #225kg #onerepmax #offseasongains #bodybuilding
170kg Squat, new max, attempted earlier it felt like a good rep but my wrap undid itself which kinda annoyed me, tightened up the wraps and went again, the lift felt so much easier the first time I attempted it back in June, I’m pretty happy with the result but I could add a few tweaks such as getting the bar off without hitting the rack, elbow work and the depth, it was just slightly high, I felt I was on the right depth but I folded a bit instead of getting lower, I’ve a feeling that next attempt at this should be much better, I’m also doing the Russian Squat Program so that should bump it up to 180/190kg but we’ll see how that goes. 
15 Years old 
#powerlifting #subjunior #squats #britishpowerlifting #onerepmax #personalbest #britishpowerlifting #polishpowerlifting #westmidlandspowerlifting #internationalpowerliftingfederation
170kg Squat, new max, attempted earlier it felt like a good rep but my wrap undid itself which kinda annoyed me, tightened up the wraps and went again, the lift felt so much easier the first time I attempted it back in June, I’m pretty happy with the result but I could add a few tweaks such as getting the bar off without hitting the rack, elbow work and the depth, it was just slightly high, I felt I was on the right depth but I folded a bit instead of getting lower, I’ve a feeling that next attempt at this should be much better, I’m also doing the Russian Squat Program so that should bump it up to 180/190kg but we’ll see how that goes. 15 Years old #powerlifting  #subjunior  #squats  #britishpowerlifting  #onerepmax  #personalbest  #britishpowerlifting  #polishpowerlifting  #westmidlandspowerlifting  #internationalpowerliftingfederation 
After a long day of work, I didn’t particularly feel like going to the gym last night, let alone working legs after standing all day. Warmed up with a few sets of 315 chain squats, then decided to push through a managed 495lb reverse squat! Something something motivation. #powerlifting #powerbuilding #onerepmax #cubemethod #elitefts #fitness #motivation #legday #chainsquats #quads #training #fitspo #keeppushing #progress
Do I still get nervous before big lifts? Absolutely. Whenever entering new territory. If you’re not struggling you’re not growing.
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The weight here is 168kg, the plates here are 15kg and the bar only 8kg. Worried it might snap any heavier. This is my best ass to grass squat so far, 180kg parallel, but reckon I had a few more kgs in me. Next time.
Do I still get nervous before big lifts? Absolutely. Whenever entering new territory. If you’re not struggling you’re not growing. ............................. The weight here is 168kg, the plates here are 15kg and the bar only 8kg. Worried it might snap any heavier. This is my best ass to grass squat so far, 180kg parallel, but reckon I had a few more kgs in me. Next time.
It's week 4 of my 'powerbuilding' program.

I am sticking with the ratchet style for strength. I have seen a significant difference in strength each week. I haven't hit a #onerepmax but I can feel a bug difference in the 3 Rep portion.

Where I am making a change is the accessory work.

I am making sure I include a power movement in each workout. Snatches, pendalay rows, overhead ball throughs, etc.

I am also changing the Rep range. I was working basically in 6-8, I am not going to be working within 12-15.

You can't be afraid to change things up a bit, especially if you stop seeing progress.

The this worked for me doesn't mean it's working now.
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#thursdaythoughts #backworkouts #powerbuilding #gwl #chasestrong #strongwomen #strongcurves #strongisbeautiful #liftheavy #ladieswholift #mombod #weightlosscommunity #weightlossjourney #fatburning #fat2fit #gymbunnie #gymbum ##100to0 #duespaid #fitnesslifestyle
It's week 4 of my 'powerbuilding' program. I am sticking with the ratchet style for strength. I have seen a significant difference in strength each week. I haven't hit a #onerepmax  but I can feel a bug difference in the 3 Rep portion. Where I am making a change is the accessory work. I am making sure I include a power movement in each workout. Snatches, pendalay rows, overhead ball throughs, etc. I am also changing the Rep range. I was working basically in 6-8, I am not going to be working within 12-15. You can't be afraid to change things up a bit, especially if you stop seeing progress. The this worked for me doesn't mean it's working now. . . . #thursdaythoughts  #backworkouts  #powerbuilding  #gwl  #chasestrong  #strongwomen  #strongcurves  #strongisbeautiful  #liftheavy  #ladieswholift  #mombod  #weightlosscommunity  #weightlossjourney  #fatburning  #fat2fit  #gymbunnie  #gymbum  ##100to0  #duespaid  #fitnesslifestyle 
One of our members @fancyabrew2017 attempting to achieve a new 1 rep max on his deadlift! 
Is strength something you seek? Are you wanting to increase your squat? bench? deadlift....or any lift for that matter??🤔 Then come and see one of our instructors! Ask for a programme or even just ask for a few tips to see if they can help you!#nationalsportscentre #largs #deadlift  #onerepmax #makinggains
One of our members @fancyabrew2017 attempting to achieve a new 1 rep max on his deadlift! Is strength something you seek? Are you wanting to increase your squat? bench? deadlift....or any lift for that matter??🤔 Then come and see one of our instructors! Ask for a programme or even just ask for a few tips to see if they can help you!#nationalsportscentre  #largs  #deadlift  #onerepmax  #makinggains 
When you in the #gym and all the #45 #plates missing! It was a pleasure to be selected to help spot this one rep max. It means something to be chosen by a mentor, someone I observed and engaged to get pointers for a more efficient method of training. #onerepmax #360lbs  #/G\ #Lifer #LiferWorld #Ask12B1 #2B> #spartanfit #spartansofla #spartan #spartantraining #spartanstrong #cantstopwontstop #youcanhatemenow
"It doesn't matter if you've failed or if you've been beaten. All that matters is that you learn something, get back up and try again. Because winning is a good feeling, but winning when nobody else thought you could is an awesome feeling." -Ritu Ghatourey
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Wise words
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#crossfit #deadlifts #thecliff #fitness #strenght #vlog #youtube #instagram #training #abetteryou #weights #onerepmax
New Max 365lbs Flat Bench 💯🤙🏽 Shout out to @flyinhawaiian_19 for the spot 🤙🏽🤙🏽 #Grinding #ChestDay #MaxOut #OneRepMax #Fitness
183 1 rep max back squat. My first PR #backsquat #PR #onerepmax #crossfit #crossfitexalted
A few days late on strength testing, had to wait til I had someone to spot. Go check out my blog to see my progress, and read about my pros and cons regarding this workout program. Link is in the bio section of my profile. 
#fitnessblogger #fitblogger #fitnessblog #fitblog #blog #workoutprogram #strengthprogram #strengthtest #onerepmax #couplesworkout #michigander #greatlakes
Last time I tried to bench a 100lbs, it was slow and painful but these singles today were fast&easy🤞love seeing progress!! •
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#fitness #fitnessjourney #fitnessmotivation #fitnessmodel #bench #benchpr #onerepmax #strongwomen #powerlifting #legday #chestworkout #fabletics #lululemon #gymshark
150kg rackpulls for 6 #reps 💪💪 this is the same amount of reps as last time but I got 3 with a dead stop at the bottom and 3 without and last week I only got 2 with a dead stop🏋️‍♂️
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#legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
150kg rackpulls for 6 #reps  💪💪 this is the same amount of reps as last time but I got 3 with a dead stop at the bottom and 3 without and last week I only got 2 with a dead stop🏋️‍♂️ - #legpress  #deadlift  #deadlifting  #gym  #powerbuilding  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #strong  #strength  #shoulderpress  #fitness  #pb  #personalbest  #hacksquat  #legday  #legs  #legsgym  #gymfail  #onerepmax  #chestday  #chestworkout  #instafit  #health  #backday  #squat  #bench  #benchpress 
“If you have the courage to begin - you have the courage to succeed” .
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SIGN IN TONIGHT FOR ONE REP MAX PUSH PRESS 🔥
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#strengthquotes #strengthandconditioning #pushpress #onerepmax #signinnow #mindbody #community #expectgreatthings #blackandgold #jerseycity #secondstreet #localbusiness
From a 160kg double to a 170kg single. It’s been a good week for PR’s for me and the bro @paul3y__ hitting a 185kg single! 
Good marker to be on as I leave the country tomorrow and no more single rep work until Christmas 🎄 .
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#gym #bodybuilding #legday #fitnessaddict #muscle #bodybuilder #photooftheday #protein #physique #shredded #gains #nutrition #workout #fitness #getfit #cleaneating #instafit #gymlife #eatclean #1 #motivation #aesthetic #training #fitnessmodel #igbodybuilding #onerepmax #fitfam #legs #humpday #fitlife
From a 160kg double to a 170kg single. It’s been a good week for PR’s for me and the bro @paul3y__ hitting a 185kg single! Good marker to be on as I leave the country tomorrow and no more single rep work until Christmas 🎄 . . . . . . #gym  #bodybuilding  #legday  #fitnessaddict  #muscle  #bodybuilder  #photooftheday  #protein  #physique  #shredded  #gains  #nutrition  #workout  #fitness  #getfit  #cleaneating  #instafit  #gymlife  #eatclean  #1  #motivation  #aesthetic  #training  #fitnessmodel  #igbodybuilding  #onerepmax  #fitfam  #legs  #humpday  #fitlife 
Finishing up my quad workout with a drop set 💪🏻👶🏼
Finishing up my quad workout with a drop set 💪🏻👶🏼