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Craving for perfect
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Focus on everything dynamic movement and body alignment
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#omelettemenu #personaltraining #Oneononetraining #sheungwan 
#Blackroll #TRX #Performancetraining #Yoga #HIIT #Cozystudio 
#SURFIT #Grouptraining #loveyourbody #privacy #Allfitnesslevel #customtrainingprogram
Don’t forget tomorrow evening 5:45 come on out to The Yard (200 North Dudley) for a free functional training workout. Open to anyone interested. Come on out and burn some calories while releasing a little stress. 
#Populuspersonaltraining #oneononetraining #fitnesscamp #everydaytrainingforrealpeople #onlinetraining #onlinepersonaltrainer #outdoorfitnesscamp #personaltrainer #groupexercise #issacertified #trainerizetrainer #trainerizeapp #functionalfitness
The struggle is real!! Exercise and nutrition go hand and hand when it comes to reaching your fitness goals. Come see our coaches and let us guide you to a healthier YOU! 
#AnytimeFitnessElginTexas #AnytimeFitness #ATF #GetToAHealthierPlace #G2HP #HereToHelp #DreamTeam #family #fitness #fit #Bodybuilding #FitLife #Lifestyle #lift #Gym #LoveYourself #HardWork #Hustle #Accountability #Train #Workout #Coaching #PersonalAttention #OneOnOneTraining #CareCoachConnect #BleedPurple
The struggle is real!! Exercise and nutrition go hand and hand when it comes to reaching your fitness goals. Come see our coaches and let us guide you to a healthier YOU! #AnytimeFitnessElginTexas  #AnytimeFitness  #ATF  #GetToAHealthierPlace  #G2HP  #HereToHelp  #DreamTeam  #family  #fitness  #fit  #Bodybuilding  #FitLife  #Lifestyle  #lift  #Gym  #LoveYourself  #HardWork  #Hustle  #Accountability  #Train  #Workout  #Coaching  #PersonalAttention  #OneOnOneTraining  #CareCoachConnect  #BleedPurple 
BIG BUCKS, NO WHAMMIES!! 😂😂 The Complete Guide to Business & Marketing for Furniture Artists is all about creating a solid profitable business using all of the tools I've created to help you.

It's also about working together to make solid business decisions when opportunities arise. 
I'm looking forward to seeing some of you inside my mastermind group so I can help you move ahead of the pack in this crowded industry. 
I've done it for hundreds of artists, and I can do it for you too! 
No whammies on this board, just tons of jam-packed modules waiting for you to get started. 
See you inside! 
www.furnitureintervention.com/2017/bmfa2018
#furnitureintervention
BIG BUCKS, NO WHAMMIES!! 😂😂 The Complete Guide to Business & Marketing for Furniture Artists is all about creating a solid profitable business using all of the tools I've created to help you. It's also about working together to make solid business decisions when opportunities arise. I'm looking forward to seeing some of you inside my mastermind group so I can help you move ahead of the pack in this crowded industry. I've done it for hundreds of artists, and I can do it for you too! No whammies on this board, just tons of jam-packed modules waiting for you to get started. See you inside! www.furnitureintervention.com/2017/bmfa2018 #furnitureintervention 
My client is getting that core workout in
3 sets of 15 reps each side
#abdominals #abs #oneononetraining #bosuball #balance #stability #power #strength #stamina #hiit #upperbodyworkout #getthatwork #hustle #grind #youcandoit #Beast #fitmom #noexcuses #dontquit @sarkisskarin
Happy Hump Day! 
Just a little total body exercise on the BOSU (the hump on this hump day 😜) This little exercise works everything from core to legs to arms to heart!  Give it a try....I dare ya💦
#humpdaymotivation #totalbody #fatburner #byefat #fitnessmotivation #fitfam #fitspo #instagood #exercise #girlswholift #eatgood #feelgood #lookgood 
#doitforyoufitness #doitforyourhealth #doitforastrongfitbody #personaltrainer #oneononetraining
Details, Details, Details....
Don’t forget the DETAILS‼️ #hair_worshipper #iworshipphair #areyoureadytoworshipp #letmeworshippyourhair #jes_ushairsalon #7082515358 #lynwoodstylist #lynwoodsalon #chicagohairstylist #chicagohair #chicagosalon #dallashairstylist #dfwhairstylist #planohairstylist #friscostylist #shorthair #iloveshorthair #curls #details #licensedtocreate #oneononetraining #lovewhatyoudo #ilovewhatido #acceptingnewclients #booknow #linkinbio @afrohaircom @voiceofhair @get.creme @head2toe_mag2 @thechoppedmobb @styleqhair @shortcutkilla @nothingbutpixies @thecutlife  @manemob @sophisticatesblackhairstyles @grownandpixie @blackhairmag @sheekwe
Details, Details, Details.... Don’t forget the DETAILS‼️ #hair_worshipper  #iworshipphair  #areyoureadytoworshipp  #letmeworshippyourhair  #jes_ushairsalon  #7082515358  #lynwoodstylist  #lynwoodsalon  #chicagohairstylist  #chicagohair  #chicagosalon  #dallashairstylist  #dfwhairstylist  #planohairstylist  #friscostylist  #shorthair  #iloveshorthair  #curls  #details  #licensedtocreate  #oneononetraining  #lovewhatyoudo  #ilovewhatido  #acceptingnewclients  #booknow  #linkinbio  @afrohaircom @voiceofhair @get.creme @head2toe_mag2 @thechoppedmobb @styleqhair @shortcutkilla @nothingbutpixies @thecutlife @manemob @sophisticatesblackhairstyles @grownandpixie @blackhairmag @sheekwe
#foryouthdevelopment #forhealthyliving #forsocialresponsibility 
Get In Shape with #PersonalTraining 
Make an appointment to come see our #personaltrainers. Whether you would like a #fitnessorientation, #fitness assessment or #oneononetraining we can help.
Improve your #cardiovascularfitness,#muscularconditioning,#endurance,#flexibility,#bodycomposition and #generaloverallwellbeing through traditional and innovative techniques, one hour sessions, half hour sessions are available. A One hour session is $40.00. Get great deals on packages for #five or #ten one hour sessions. #small #group packages are available as well.
#When:#monday through #saturday
#Time:by #appointments only
#Location:#AllentownYMCA
#Contact:doreenconnelly@gvymca.org @ YMCA of Allentown PA
#foryouthdevelopment  #forhealthyliving  #forsocialresponsibility  Get In Shape with #PersonalTraining  Make an appointment to come see our #personaltrainers . Whether you would like a #fitnessorientation , #fitness  assessment or #oneononetraining  we can help. Improve your #cardiovascularfitness ,#muscularconditioning ,#endurance ,#flexibility ,#bodycomposition  and #generaloverallwellbeing  through traditional and innovative techniques, one hour sessions, half hour sessions are available. A One hour session is $40.00. Get great deals on packages for #five  or #ten  one hour sessions. #small  #group  packages are available as well. #When :#monday  through #saturday  #Time :by #appointments  only #Location :#AllentownYMCA  #Contact :doreenconnelly@gvymca.org @ YMCA of Allentown PA
Just Come Thru and Chill. 
Tired of waiting...? The time is Always NOW.

Stop wasting Time on wanting and Start DOING.. One-on-One #smallgrouptraining or even #onlinetraining is Available 
Which one you wanna do?
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#dmvtrainer #dmvfitness #bootcamps #partnerworkout #trainerlife #fitness #personaltrainer #partnerworkout #oneononetraining #fit #fitlife #fitjourney #gains #goals #gym #grouptraining #gymworkout #weightloss #workout #work #weightlosstransformation #weightlossjourney #live #victory #motivation #dedication #disipline
Just Come Thru and Chill. Tired of waiting...? The time is Always NOW. Stop wasting Time on wanting and Start DOING.. One-on-One #smallgrouptraining  or even #onlinetraining  is Available Which one you wanna do? . . #dmvtrainer  #dmvfitness  #bootcamps  #partnerworkout  #trainerlife  #fitness  #personaltrainer  #partnerworkout  #oneononetraining  #fit  #fitlife  #fitjourney  #gains  #goals  #gym  #grouptraining  #gymworkout  #weightloss  #workout  #work  #weightlosstransformation  #weightlossjourney  #live  #victory  #motivation  #dedication  #disipline 
Today’s dog in training was Rosie.
Rosie was rescued from roaming the streets ofSouth Auckland and adopted into her awesome family when she was 4mths old.
Rosie is a fantastic dog but she has a slight issue with meeting new people and feels she must sound and act like she’s about to eat them.
But she’s not aggressive and dangerous, she’s scared.
So tonight we started the journey of teaching Rosie that she is safe and she doesn’t have to be on alert 24/7
Today’s dog in training was Rosie. Rosie was rescued from roaming the streets ofSouth Auckland and adopted into her awesome family when she was 4mths old. Rosie is a fantastic dog but she has a slight issue with meeting new people and feels she must sound and act like she’s about to eat them. But she’s not aggressive and dangerous, she’s scared. So tonight we started the journey of teaching Rosie that she is safe and she doesn’t have to be on alert 24/7
Issa butter cream,creammy cake truely done by student.
Place order for your yours @chilakalucy 
Bringing out the best of in our student is main focus.

#trainingisstillon
#oneononetraining 
#cakeandbaking 
#bakingandcraftcompany #mjscakesandevents08027669145
Great session with the Plant City boys Ryan and Carlos. Here we were focused on quick movements on and off the the ball to set up a goal scoring chance. 
You could hear me counting so they needed to move and play very fast to be successful. 
Good round in the #DevelopmentZone ⚽
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#mysoccerstar #futuresoccerstar #oneononetraining #1on1training #privatetraining #⚽training #soccertrainer #wowtalents #shnarped #433skills #soccerprobs #youthsoccer #soccerdad #soccerislife⚽ #soccerismylife #goalazo #wegotsoccer #welovesoccer #playsoccer #futuresoccerstar #instasoccer #soccerstar #mysoccerstar #soccerparents #soccerlife #soccertraining #soccer #beamaestro #soccerproblems
Great session with the Plant City boys Ryan and Carlos. Here we were focused on quick movements on and off the the ball to set up a goal scoring chance. You could hear me counting so they needed to move and play very fast to be successful. Good round in the #DevelopmentZone  ⚽ ⚽ ⚽ #mysoccerstar  #futuresoccerstar  #oneononetraining  #1on1training  #privatetraining  #⚽training #soccertrainer  #wowtalents  #shnarped  #433skills  #soccerprobs  #youthsoccer  #soccerdad  #soccerislife ⚽ #soccerismylife  #goalazo  #wegotsoccer  #welovesoccer  #playsoccer  #futuresoccerstar  #instasoccer  #soccerstar  #mysoccerstar  #soccerparents  #soccerlife  #soccertraining  #soccer  #beamaestro  #soccerproblems 
When a client goes back to an exercise she had been working hard to achieve before she had some time away from PT and nails it first go!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #personaltraining #oneononetraining #personaltrainer #goldcoastmums #fitmums #goldcoastlife #stronger #strengthtraining #weighttraining #cardio🏃 #coreisonfire #exercising #privategym #mudgeeraba #metamorphhealthandfitness #consistancy #fitlifestyle #healthyliving #healthyme
When a client goes back to an exercise she had been working hard to achieve before she had some time away from PT and nails it first go!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #personaltraining  #oneononetraining  #personaltrainer  #goldcoastmums  #fitmums  #goldcoastlife  #stronger  #strengthtraining  #weighttraining  #cardio 🏃 #coreisonfire  #exercising  #privategym  #mudgeeraba  #metamorphhealthandfitness  #consistancy  #fitlifestyle  #healthyliving  #healthyme 
I love helping clients build up their strength in the areas they struggle with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This awesome client is building her upper body strength up so she can perform many of the upper body exercises in the Strong class.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here we are performing a pull up. Really concentrating on her Lats, shoulders and core muscles to help pull her up. The legs are used for support but no weight goes through them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #personaltraining #oneononetraining #personaltrainer #goldcoastmums #fitmums #goldcoastlife #stronger #strengthtraining #weighttraining #cardio🏃 #coreisonfire #exercising #privategym #mudgeeraba #metamorphhealthandfitness #consistancy #fitlifestyle #healthyliving #healthyme
I love helping clients build up their strength in the areas they struggle with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This awesome client is building her upper body strength up so she can perform many of the upper body exercises in the Strong class.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here we are performing a pull up. Really concentrating on her Lats, shoulders and core muscles to help pull her up. The legs are used for support but no weight goes through them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly  #personaltraining  #oneononetraining  #personaltrainer  #goldcoastmums  #fitmums  #goldcoastlife  #stronger  #strengthtraining  #weighttraining  #cardio 🏃 #coreisonfire  #exercising  #privategym  #mudgeeraba  #metamorphhealthandfitness  #consistancy  #fitlifestyle  #healthyliving  #healthyme 
Now with #CrunchTv I gotta take selfies 🤣🤣 #crunchdeltona #teamcrunch #crunchgym #home #crunchfamily 
I smile after seeing Stars ✨ on Leg Day Yesss Lord I survived My own Workout 🤦🏾‍♀️ I’m a Firm believer in “if it doesn’t challenge you, it won’t change you” #fitlife #go4it #pushyourself #plyos #booty #legday #fitness #improvementseason #imcomingfor2019 #newandimprovepackage #Prointhemaking #procardhungry #watchmework #followmyjourney #onlinetraining #personaltrainer #oneononetraining #bootytraining #mealplans
Now with #CrunchTv  I gotta take selfies 🤣🤣 #crunchdeltona  #teamcrunch  #crunchgym  #home  #crunchfamily  I smile after seeing Stars ✨ on Leg Day Yesss Lord I survived My own Workout 🤦🏾‍♀️ I’m a Firm believer in “if it doesn’t challenge you, it won’t change you” #fitlife  #go4it  #pushyourself  #plyos  #booty  #legday  #fitness  #improvementseason  #imcomingfor2019  #newandimprovepackage  #Prointhemaking  #procardhungry  #watchmework  #followmyjourney  #onlinetraining  #personaltrainer  #oneononetraining  #bootytraining  #mealplans 
Can’t get out on a pitch? No problem. Here are some technical drills that you  can do to tidy up your touch. Lots and lots of touches on the ball is key. Focus on the technique and getting it down then once you’re comfortable with the drill push the intensity and get after it! If you’re in the Dallas area and want to improve your touch. Contact me StrictlySkillsSoccer@gmail.com ⚽️👌🏽 we’ll get you right!! #DallasSoccer #SoccerTraining #Skills #TrainHard #WorkHard #EmbraceTheGrind #Footwork #Futbol #DFWsoccer #Technique #Repetition #Soccer #Footy #OneOnOneTraining
Can’t get out on a pitch? No problem. Here are some technical drills that you can do to tidy up your touch. Lots and lots of touches on the ball is key. Focus on the technique and getting it down then once you’re comfortable with the drill push the intensity and get after it! If you’re in the Dallas area and want to improve your touch. Contact me StrictlySkillsSoccer@gmail.com ⚽️👌🏽 we’ll get you right!! #DallasSoccer  #SoccerTraining  #Skills  #TrainHard  #WorkHard  #EmbraceTheGrind  #Footwork  #Futbol  #DFWsoccer  #Technique  #Repetition  #Soccer  #Footy  #OneOnOneTraining 
Setting up for personal training session tonight! Did you know Barre and Beats offers exclusive group or personal training sessions with no commitment or payment upfront! Reasonably rates and discount for group or biweekly classes! 
Email or call victoria at 4034714168 or vseidel@barrebeatsfitness to set up a free consultation 
#personaltraining #yycfitness #fitnesscalgary #calgary #springbank #groupfitness #oneononetraining #seeresults #trainhard #dothework #yycfit
Accepting new clients!! Book with me today at WWW.KMITCHFITNESS.COM!! #oneononetraining #grouptraining #littlerockfitness #arkansasfitness #personalizedworkouts #getfitwithkmitch #fitsoulstudio
Perfection is a myth, we will always strive  for progress!

#Repost @phoenixsportsempire ・・・
@romans_reign getting some #oneononetraining from #kickboxing Coach @galvatron1987. Putting the pieces together, working on getting back in shape.  Rome wasn’t built in a day, becoming a skilled fighter takes time, consistency is everything. #lisle #fourlakes #naperville
Perfection is a myth, we will always strive for progress! #Repost  @phoenixsportsempire ・・・ @romans_reign getting some #oneononetraining  from #kickboxing  Coach @galvatron1987. Putting the pieces together, working on getting back in shape. Rome wasn’t built in a day, becoming a skilled fighter takes time, consistency is everything. #lisle  #fourlakes  #naperville 
She ain't look scrawl up one bit 😆. Tuesday things... Well really this is moreso a Monday thing but posted on a Tuesday...so I suppose this is a #tb

Anyhow, Carla is at it again and into phase two of our plan.  #workinprogress

#trainwithGFS #gfsxCarla #fitness #Barbados #justmove #oneononetraining #ladieswholift #getstrong 
#fightthegoodfight #doitforyou #getfit #motivation
Imagine having all this space to train your clients.
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At PTFit we have limited spaces for Trainers, so that you are not constantly fighting for machines & space or thinking on your feet at peak times.
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Personal trainers
📩Contact @ptfit_exeter or @callum_trainfit
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#exeter #devon #functionaltraining #personaltrainer #pt #oneononetraining #weightlosstransformation #stengthandconditioning
Looking for Personal, Group or Online training hit me up for details
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#personaltrainer #oneononetraining #oneonone #getrite #health #healthylifestyle #groupfitness #fitness #TrainWithTheGymBully #GYMBULLY
I am now taking on a limited number of online clients . Go to ianharrisononlinetraining.com for more details #offseasongains #bodybuilding #precontestprep #oneononetraining
RESULTS DON’T LIE. A CHANGE IN NUTRITION, CHANGE IN TRAINING PROGRAM AND WATER INTAKE :
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#buildingbanemaal #fitness #fitfam #fitnesstheorytraining #instafit #instafitness #greeksthatlift #health #nutrition #weightloss #tone #muscle #growth #dc #md #dmvtrainer #dmvpersonaltraining #dmvpersonaltrainer #results #oneononetraining #onlinetraining #bootcamp #dcbootcamp #couplestraining #grouptraining #transformationtuesday :
ARE YOU READY TO START YOUR JOURNEY TODAY? EMAIL: fitnesstheorytraining@gmail.com for more details
RESULTS DON’T LIE. A CHANGE IN NUTRITION, CHANGE IN TRAINING PROGRAM AND WATER INTAKE : : #buildingbanemaal  #fitness  #fitfam  #fitnesstheorytraining  #instafit  #instafitness  #greeksthatlift  #health  #nutrition  #weightloss  #tone  #muscle  #growth  #dc  #md  #dmvtrainer  #dmvpersonaltraining  #dmvpersonaltrainer  #results  #oneononetraining  #onlinetraining  #bootcamp  #dcbootcamp  #couplestraining  #grouptraining  #transformationtuesday  : ARE YOU READY TO START YOUR JOURNEY TODAY? EMAIL: fitnesstheorytraining@gmail.com for more details
So many choices to make when planning my clients next training sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love using different equipment and finding new ways to use that equipment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #oneononetraining #personaltrainer #goldcoastmums #fitmums #goldcoastlife #stronger #strengthtraining #weighttraining #cardio🏃 #coreisonfire #exercising #privategym #mudgeeraba #metamorphhealthandfitness #consistancy #fitlifestyle #healthyliving #healthyme
So many choices to make when planning my clients next training sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love using different equipment and finding new ways to use that equipment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining  #oneononetraining  #personaltrainer  #goldcoastmums  #fitmums  #goldcoastlife  #stronger  #strengthtraining  #weighttraining  #cardio 🏃 #coreisonfire  #exercising  #privategym  #mudgeeraba  #metamorphhealthandfitness  #consistancy  #fitlifestyle  #healthyliving  #healthyme 
**TRANSFORMATION TUESDAY**
Don’t underestimate the length within the shrinkage...... @kemesha921 has HIGH elasticity which is the foundation “HEALTHY HAIR”. Custom color, cut & silk press was the perfect package for the SLAY!!!!! #hair_worshipper #iworshipphair #areyoureadytoworshipp #letmeworshippyourhair #jes_ushairsalon #7082515358 #lynwoodstylist #lynwoodsalon #chicagohairstylist #chicagosalon #chicagohair #healthyhair #naturalhair #norelaxer #silkpress #dallashairstylist #dfwhairstylist #planohairstylist #friscostylist #acceptingnewclients #booknow #educator #colorist #oneononetraining #chromatics #redken #beforeandafter #ilovewhatido #licensedtocreate @afrohaircom @voiceofhair @silkpressmasters @mobhair
**TRANSFORMATION TUESDAY** Don’t underestimate the length within the shrinkage...... @kemesha921 has HIGH elasticity which is the foundation “HEALTHY HAIR”. Custom color, cut & silk press was the perfect package for the SLAY!!!!! #hair_worshipper  #iworshipphair  #areyoureadytoworshipp  #letmeworshippyourhair  #jes_ushairsalon  #7082515358  #lynwoodstylist  #lynwoodsalon  #chicagohairstylist  #chicagosalon  #chicagohair  #healthyhair  #naturalhair  #norelaxer  #silkpress  #dallashairstylist  #dfwhairstylist  #planohairstylist  #friscostylist  #acceptingnewclients  #booknow  #educator  #colorist  #oneononetraining  #chromatics  #redken  #beforeandafter  #ilovewhatido  #licensedtocreate  @afrohaircom @voiceofhair @silkpressmasters @mobhair
* Mother vs. Daughter *⠀
Our EMS training is personal and familiar!
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You have a few more days to purchase the reduced package! Tag someone you think that would love that or just because you care for! 💙⠀
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#firenze #relaxfirenze #emstraining #visitflorence #energy #florence #wellness #emstrainingitalia  #oneononetraining #workout #emsfitness 
#fitnessmotivation #relax #mihabodytec #firenzetoday #personaltraining #mindbodyandsoul #exercise #sportlife #moveyourbody #letsmove #emsworkout #ems #healthylifestyle #bestworkoutever #emsitalia
* Mother vs. Daughter *⠀ Our EMS training is personal and familiar! . . You have a few more days to purchase the reduced package! Tag someone you think that would love that or just because you care for! 💙⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #firenze  #relaxfirenze  #emstraining  #visitflorence  #energy  #florence  #wellness  #emstrainingitalia  #oneononetraining  #workout  #emsfitness  
#fitnessmotivation  #relax  #mihabodytec  #firenzetoday  #personaltraining  #mindbodyandsoul  #exercise  #sportlife  #moveyourbody  #letsmove  #emsworkout  #ems  #healthylifestyle  #bestworkoutever  #emsitalia 
I love people who are passionate about what they want, my student is ready to know every bit of esthetics and I am ready to take her through.
This could be you but you are still contemplating if you want to register for our training class. BTW, I am even crushing on my own skin,just peep the glow✨
#ceolifestyle 
#studenttraininginprogress 
#oneononetraining
I love people who are passionate about what they want, my student is ready to know every bit of esthetics and I am ready to take her through. This could be you but you are still contemplating if you want to register for our training class. BTW, I am even crushing on my own skin,just peep the glow✨ #ceolifestyle  #studenttraininginprogress  #oneononetraining 
Brushing helps ISOLATION ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Always brush through your entire set ! For more Lash Tips tune into my page @maelenaminks #classicmink #mobilelashtech #fullsetlashes #naturalfullset #mobilelashtech #minkeyelashes #oneononetraining #naturalfullset #beauty #lashqueen #atlantalashes #simple #rententionupto3weeks $75 #mobileservices #beat #makeup @maelenaminks
Today’s dog in training was Bandit.
Bandit has a few issues around meeting other dogs so today’s session he got to meet Tara and Ellie.  Two girls who are great at giving all the right signals to a dog who is reactive.
Bandit did super awesome today and so did his mum!!!!
Today’s dog in training was Bandit. Bandit has a few issues around meeting other dogs so today’s session he got to meet Tara and Ellie. Two girls who are great at giving all the right signals to a dog who is reactive. Bandit did super awesome today and so did his mum!!!!
Since not everyone can just jump right back to a regular schedule the current fitness camp is being suspended for a brief period to allow people to take care of more urgent recovery issues. However for those who want to continue training The Yard will be made available for workouts starting this Thursday at 5:45pm. Come out and burn off that extra energy from being pinned up. If you have been curious about our training or just want to try something different come on out. There is no cost. 
#Populuspersonaltraining #oneononetraining #fitnesscamp #everydaytrainingforrealpeople #onlinetraining #onlinepersonaltrainer #outdoorfitnesscamp #personaltrainer #groupexercise #issacertified #trainerizetrainer #trainerizeapp #functionalfitness
Since not everyone can just jump right back to a regular schedule the current fitness camp is being suspended for a brief period to allow people to take care of more urgent recovery issues. However for those who want to continue training The Yard will be made available for workouts starting this Thursday at 5:45pm. Come out and burn off that extra energy from being pinned up. If you have been curious about our training or just want to try something different come on out. There is no cost. #Populuspersonaltraining  #oneononetraining  #fitnesscamp  #everydaytrainingforrealpeople  #onlinetraining  #onlinepersonaltrainer  #outdoorfitnesscamp  #personaltrainer  #groupexercise  #issacertified  #trainerizetrainer  #trainerizeapp  #functionalfitness 
Coach Heather has been a part of AIM since it’s creation! She’s Amy’s sister-in-law, a mom, and #cdaidaho local! Here are a few Q+As about Heather: 
1. What's your full name and home town? ​Heather Ann Paulson, Coeur d’ Alene, ID
2. What lead you to be interested in AIM? My sister in law, Amy was making a big life change
and my husband and I were of course on board and had to try AIM out.
3. When did your personal AIM journey begin? I started my personal AIM journey when Amy put on a macro centered nutrition challenge in the fall of 2016.
4.How long have you been a coach with AIM? I have been a coach with AIM since Jan. 2018, starting as an intern under Amy and officially certified in June.
5. What are your certifications in the nutrition realm? What are your degrees/education? I am PN level 1 certified nutrition coach. I also have an Associates of Science degree in Dental Hygiene.
6. What is your "other job" or past job? I am also a dental hygienist for North Idaho Dental Group and have been a hygienist for 14 years.
Coach Heather has been a part of AIM since it’s creation! She’s Amy’s sister-in-law, a mom, and #cdaidaho  local! Here are a few Q+As about Heather: 1. What's your full name and home town? ​Heather Ann Paulson, Coeur d’ Alene, ID 2. What lead you to be interested in AIM? My sister in law, Amy was making a big life change and my husband and I were of course on board and had to try AIM out. 3. When did your personal AIM journey begin? I started my personal AIM journey when Amy put on a macro centered nutrition challenge in the fall of 2016. 4.How long have you been a coach with AIM? I have been a coach with AIM since Jan. 2018, starting as an intern under Amy and officially certified in June. 5. What are your certifications in the nutrition realm? What are your degrees/education? I am PN level 1 certified nutrition coach. I also have an Associates of Science degree in Dental Hygiene. 6. What is your "other job" or past job? I am also a dental hygienist for North Idaho Dental Group and have been a hygienist for 14 years.
HELLO WORLD! It has been SUCH a long time since I posted, so I thought I would take a moment and give you guys an update on what is going on in my life! Since graduating from the CPT Program at NPTI I have really been working on myself. Living in San Diego (super competitive place for personal trainers) has been a struggle BUT things are starting to come together and I am very excited about it. Recently I took a break from the typical gym and joined a crossfit box and it has been INSANE! I have learned some crazy things (for example this snazzy pic of me doing the snatch (yikes)) and made a lot of good friends. I am currently working at a little gym in Pacific Beach doing one-on-one training as well as serving some chicken sandwiches at Chick-Fil-A. I am also still going to NPTI and am now taking a Performance Enhancement Class. This class is by far the coolest out of all the classes I have ever taken in my entire life and has really shown me how fun it would be to train an athlete. As for my ED recovery I have DEFINITELY had some close to relapse moments and my fair share of mental breakdowns. Luckily with the help of family and friends I have made it through it and continued on my road to FULL recovery. Still have a long way to go with my mental and physical growth but everyday is a new day and I am choosing to live each day to the fullest! ❤️🏋🏼‍♀️ #lifeupdate #crossfit #crossfit858missiongorge #barbells #snatches #npti #nptisandiego #personaltrainer#performanceenhancement #pesclass #fitness #health #oneononetraining #edrecovery #recovery #recoveryisworthit #recoveryispossible #strongnotskinny #lifting
HELLO WORLD! It has been SUCH a long time since I posted, so I thought I would take a moment and give you guys an update on what is going on in my life! Since graduating from the CPT Program at NPTI I have really been working on myself. Living in San Diego (super competitive place for personal trainers) has been a struggle BUT things are starting to come together and I am very excited about it. Recently I took a break from the typical gym and joined a crossfit box and it has been INSANE! I have learned some crazy things (for example this snazzy pic of me doing the snatch (yikes)) and made a lot of good friends. I am currently working at a little gym in Pacific Beach doing one-on-one training as well as serving some chicken sandwiches at Chick-Fil-A. I am also still going to NPTI and am now taking a Performance Enhancement Class. This class is by far the coolest out of all the classes I have ever taken in my entire life and has really shown me how fun it would be to train an athlete. As for my ED recovery I have DEFINITELY had some close to relapse moments and my fair share of mental breakdowns. Luckily with the help of family and friends I have made it through it and continued on my road to FULL recovery. Still have a long way to go with my mental and physical growth but everyday is a new day and I am choosing to live each day to the fullest! ❤️🏋🏼‍♀️ #lifeupdate  #crossfit  #crossfit858missiongorge  #barbells  #snatches  #npti  #nptisandiego  #personaltrainer #performanceenhancement  #pesclass  #fitness  #health  #oneononetraining  #edrecovery  #recovery  #recoveryisworthit  #recoveryispossible  #strongnotskinny  #lifting 
Play time @boomroomfitness 
I have always thought if I can continue to keep the ability to lift my own bodyweight with relative ease I'd be happy & I am! WHY?... because it allows me to function with an ease in everyday life!! Nuturing this requires purposefull strength work. My goal is simply to remain healthy and strong! It takes commitment  but it's worth it! #Bodyweightexercises #onlineprograms #grouptraining #fitnesstesting #musclemass #bonedensity #exercise #lessachesandpains #lessbreaksandstrains #keepyourmuscle #staystrong #activelypursue #qualityoflife #personaltraining #strengthandconditioning #oneononetraining #rehap #reallife #stronger #fitness #healthy #energy #mindset #pullups
Play time @boomroomfitness I have always thought if I can continue to keep the ability to lift my own bodyweight with relative ease I'd be happy & I am! WHY?... because it allows me to function with an ease in everyday life!! Nuturing this requires purposefull strength work. My goal is simply to remain healthy and strong! It takes commitment but it's worth it! #Bodyweightexercises  #onlineprograms  #grouptraining  #fitnesstesting  #musclemass  #bonedensity  #exercise  #lessachesandpains  #lessbreaksandstrains  #keepyourmuscle  #staystrong  #activelypursue  #qualityoflife  #personaltraining  #strengthandconditioning  #oneononetraining  #rehap  #reallife  #stronger  #fitness  #healthy  #energy  #mindset  #pullups 
B O X I N G 💪

If you haven’t tried boxing yet, make sure you give it a go! Whether you join a class or have one to one training, boxing is a great and fun workout which can enhance your cardiovascular health. 
Check out a few on boxing's top benefits below!👇
1.Enhances Cardiovascular Health
2.Decreases Stress 
3. Better Hand-Eye Coordination 
#gym72manchester #gym72 #workout #boxing #training #classes #oneononetraining #strength #goodhealth
B O X I N G 💪 If you haven’t tried boxing yet, make sure you give it a go! Whether you join a class or have one to one training, boxing is a great and fun workout which can enhance your cardiovascular health. Check out a few on boxing's top benefits below!👇 1.Enhances Cardiovascular Health 2.Decreases Stress 3. Better Hand-Eye Coordination #gym72manchester  #gym72  #workout  #boxing  #training  #classes  #oneononetraining  #strength  #goodhealth 
Contact me for your free consultation!

I can help you achieve your goals: (Lose weight, gain muscle, tone, cardio, diet, etc…) My name is Adam Gagne and I am a Personal Trainer and Diet Coach.

My Experience and Qualifications:
-Certified Personal Trainer
-Worked as an Exercise and Rehab Specialist
-Wellness Coach and Fitness Instructor for over 5 years

Benefits of Training with Me:
-Private Studio
-Fully Equipped Gym
-Personalized Fitness Program
-Personalized Diet Education -Weight Loss Program
-Muscle Gain Program
-Achieve Your Personal Goals
-Accountability

Prices are based on $45/Session:
5 sessions = $215 ( $10 discount )
10 sessions = $420 ($30 discount )
20 sessions = $820 ($80 discount)
40 sessions = $1640 ($160 discount)
1/2 hr sessions available for $35/session
*minimum purchase of 5 sessions
*(Ask about cost for sessions with 2 or more people)

Social Media:
Instagram – @adamsregimen
Facebook – facebook.com/adamsregimen
Contact info:
adamsregimen@gmail.com
Text or Call: 226-387-3898
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#adamsregimen #bodybuilding #gains #gainz #personaltraining #form #exercise #healthy #lifestyle #fitnessmotivation #brantford #brantfordpersonaltrainer #brantfordpersonaltraining #oneononetraining #wellnesscoach #fitnessinstructor #privategym #workout #liftingweights #personaltrainer #customfitnessprogram #diet #caloriecounting #macros #myfitnesspal #nutrition
Contact me for your free consultation! I can help you achieve your goals: (Lose weight, gain muscle, tone, cardio, diet, etc…) My name is Adam Gagne and I am a Personal Trainer and Diet Coach. My Experience and Qualifications: -Certified Personal Trainer -Worked as an Exercise and Rehab Specialist -Wellness Coach and Fitness Instructor for over 5 years Benefits of Training with Me: -Private Studio -Fully Equipped Gym -Personalized Fitness Program -Personalized Diet Education -Weight Loss Program -Muscle Gain Program -Achieve Your Personal Goals -Accountability Prices are based on $45/Session: 5 sessions = $215 ( $10 discount ) 10 sessions = $420 ($30 discount ) 20 sessions = $820 ($80 discount) 40 sessions = $1640 ($160 discount) 1/2 hr sessions available for $35/session *minimum purchase of 5 sessions *(Ask about cost for sessions with 2 or more people) Social Media: Instagram – @adamsregimen Facebook – facebook.com/adamsregimen Contact info: adamsregimen@gmail.com Text or Call: 226-387-3898 . . . . . . . . #adamsregimen  #bodybuilding  #gains  #gainz  #personaltraining  #form  #exercise  #healthy  #lifestyle  #fitnessmotivation  #brantford  #brantfordpersonaltrainer  #brantfordpersonaltraining  #oneononetraining  #wellnesscoach  #fitnessinstructor  #privategym  #workout  #liftingweights  #personaltrainer  #customfitnessprogram  #diet  #caloriecounting  #macros  #myfitnesspal  #nutrition 
My favorite #pancakes @p28foods Only 170 Calorie, 14g Protein, 4g Fat, 3g Sugar, 21g Total Carbs. I love to mix it with blueberries and raspberries, and adding sugar free carmel syrup / maple syrup on top! It soooo delicious!! 😋👌 I love sweets so much! 🍭🍫🍦🍰 But if you want be fit all the time is a lifestyle! Not a diet! So.... you need to learn what to choose? When to eat? And how much? The balance is the secret to be healthier and leaner! 💪 #eatclean #staylean #getfit
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DM ONLINE COACH ➡️ @dana.shemesh.ifbb.pro =====================================
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#physique #bodybuilding #fitness #ifbbpro #abs #personaltrainer #oneononetraining #fitcoach #coaching #diet #dietplan #foodporn #sweets #delicious #mealplan #yumi #food #p28 #p28foods #lifestyle #wellness #nutrition #befit #belean #nutritioncoach #onlinecoaching
My favorite #pancakes  @p28foods Only 170 Calorie, 14g Protein, 4g Fat, 3g Sugar, 21g Total Carbs. I love to mix it with blueberries and raspberries, and adding sugar free carmel syrup / maple syrup on top! It soooo delicious!! 😋👌 I love sweets so much! 🍭🍫🍦🍰 But if you want be fit all the time is a lifestyle! Not a diet! So.... you need to learn what to choose? When to eat? And how much? The balance is the secret to be healthier and leaner! 💪 #eatclean  #staylean  #getfit  . ===================================== DM ONLINE COACH ➡️ @dana.shemesh.ifbb.pro ===================================== . . . #physique  #bodybuilding  #fitness  #ifbbpro  #abs  #personaltrainer  #oneononetraining  #fitcoach  #coaching  #diet  #dietplan  #foodporn  #sweets  #delicious  #mealplan  #yumi  #food  #p28  #p28foods  #lifestyle  #wellness  #nutrition  #befit  #belean  #nutritioncoach  #onlinecoaching 
🔥🔥🔥Dope core burner 🔥🔥🔥
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3 sets of this 10-12 Reps  straight! >>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>#TrainerForHire
🔥🔥🔥Dope core burner 🔥🔥🔥 . . 3 sets of this 10-12 Reps straight! >>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>#TrainerForHire 
Very excited to be expanding my #bootcampbusiness to start including one on one PT sessions from clients homes! Currently sorting out all the paperwork for signing up my first 3 clients. I have enjoyed the last 9 months finding my feet in England, from teaching #bodypump and #spin, running my #bootcamp business and now branching back out into some #personaltraining 💪🏼 #FITwithsarah and #rowhedgegroupfitness 🙌🏼
Looking for a highly skilled and experienced basketball trainer, Contact Owner, Founder, and Head Coach of  A-Team Select AAU, @ateamselect, to get started. **FREE AAU OPEN GYM WORKOUTS EVERY WEDNESDAY**
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#AAU #AAUBasketball #Basketball #Training #BasketballTraining #OneOnOneTraining #GroupTraining #EliteBasketballTraining #EliteBasketball #AteamSelect
BOOK TODAY ! $75 Fullset $45 Refill (my own work ) .
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Mobile Services available ‼️
#minkeyelashes #oneononetraining #lashboss #atlantalashextensions #lashboss #lashqueen #makeup #atlantalashes
Mobile Lash Tech ‼️ Book me today ‼️ Classic Lashes sizes up to 18 ! #lashextensions #fullsetlashes #minkeyelashes #naturalfullset #oneononetraining #lashqueen👑 #mobilelashtech #lashtrainer #book  #silklash #atlantalashtech #clayco #southside
Congratulations to @sophiechalker_pt on now being a fully qualified Personal Trainer @clublimegyms in Goulburn. Sophie is an amazing personal trainer that leads by example, training herself just as hard as she trains her clients!! And I see her clients getting the best training sessions I have seen everyday!! With some of the toughest and most effective boot camps I’ve seen. Way to go @sophiechalker_pt and good luck with all your future clients!!
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#personaltrainer #pt #bootcamp #bootcampworkout #bootcampworkouts #oneononetraining #oneononetrainer #clublime #clublimegyms #clublimept #gymselfie #gymselfies #gymselfie💪 #gymrat #gymjunkie #gymlife #gymlifestyle #gymlifestyles #gymoverclub #mygym #mygymbuddy #bikerboy #bestpt #ptthattrainhard
Congratulations to @sophiechalker_pt on now being a fully qualified Personal Trainer @clublimegyms in Goulburn. Sophie is an amazing personal trainer that leads by example, training herself just as hard as she trains her clients!! And I see her clients getting the best training sessions I have seen everyday!! With some of the toughest and most effective boot camps I’ve seen. Way to go @sophiechalker_pt and good luck with all your future clients!! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #personaltrainer  #pt  #bootcamp  #bootcampworkout  #bootcampworkouts  #oneononetraining  #oneononetrainer  #clublime  #clublimegyms  #clublimept  #gymselfie  #gymselfies  #gymselfie 💪 #gymrat  #gymjunkie  #gymlife  #gymlifestyle  #gymlifestyles  #gymoverclub  #mygym  #mygymbuddy  #bikerboy  #bestpt  #ptthattrainhard 
Monday motivation
Start your week with exercising and a smile 💪😉 #mondaymotivation #mondayslayday #mondaymood #mondayvibes #exerciceistherapy #exercisingmakesmehappy #exerciseisanantidepressant #functionaltraining #oneononetraining #trainingwiththecoach #instasports #instafit #instamood #stretching #lifting 
@dynamotion2018 @najemroy @joenajem @sahar_dance_school @bobmoukarzel
Its all fun and games until someone gets kicked in the head! 😂😂 Cardio kickboxing is a fun way to change up your cardio! 
Contact me to give it a try!
Its all fun and games until someone gets kicked in the head! 😂😂 Cardio kickboxing is a fun way to change up your cardio! Contact me to give it a try!
Step up to knee Raise @monsyhourani .
#fitnessmotivation #fitdistrict #oneononetraining