A FLASH SALE on all of my favorites.....the things that help to make me a better Mom to these silly kiddos every single day 🤪 Also, the things that have maintained my Type 1 Diabetic husbands A1C levels at their all time best for the past 3 years #praisegod 🙌
People ask all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that myself & my family use on a regular basis, sooooooo, I am happy to announce..... For ONE day ONLY, my ROCK SOLID & RISE UP EMPIRE teams are offering discounts on ALL of our most popular health & fitness products - including my beloved SUPERFOOD shake (the one that acts like 5 trips to the salad bar 🥗) I’ve been enjoying for 3+ years #lifer#365er - in our END OF SUMMER FLASH SALE 💸 ⚡️Not interested in a nutrition shake but have been looking for a new pre-workout supplement? 💖How about a detox/cleanse? 👫Maybe a healthy smoothie for your kiddos? 🍫How about some healthy snack bars?
ROCK SOLIDS’S & RISE UP EMPIRE'S END OF SUMMER FLASH SALE has our favorite products on sale and it’s STARTING on Sunday, August 19th at 9am EST and will CLOSE on Monday night at 9PM EST!! 👉🏼This sale is for new customers only OR my current customers looking to grab something at a discount 😘
Never done this before and who knows what will happen, but I’m excited to help boost people’s fall fitness goals with this rare offer, FINISH the year STRONG, and CELEBRATE 🎉💪 Want in?
Drop an emoji or GIF below and I’ll send you access to our private VIP FLASH sale group! 👇🏼👇🏼👇🏼
Fast feet = all the jiggles
Plank drop = total body
Putting them together = wow
Honestly, I wish I had something insightful or inspirational to tell ya, but I'm toast right now.
Just stop being a Negative Nancy,
take responsibility for yourself, and put it into action.
Because each day is another day closer...... Closer to what?
That's for you to answer.
One of the best things about being a health and fitness coach is getting to help family and friends on their journey. It’s still crazy to me though when people ask me for help because I NEVER thought I could be that person for someone, especially when it came to fitness. It was just nonexistent for so long.
2 1/2 years ago I decided I needed to make a change. By being on my own health journey and finding success with my at home fitness and nutrition programs, I learned I wanted to show others this was possible for them too. That’s when I decided to became a coach. I am not an expert in fitness or nutrition. I don’t have a fitness background. I’m simply on a lifelong health journey and bringing others along who are wanting the same thing.
I never knew what I would be gaining when I decided to become a coach. It’s given me so much life back, given me a greater purpose, and has allowed me to grow into the person I am today while getting to serve others. I LOVE what this community stands for. We go after our own goals together while helping others live healthy and fulfilling lives. It doesn’t get any better than that! I honestly don’t know where I’d be without this coaching opportunity.
I would love to share this amazing community with you! I have an awesome FB group filled with amazing coaches sharing their personal stories if you wanna check it out! All you have to do is comment below “I’m interested” and I will send you all the details! ✨💖✨
Let's play a game in honor of Madonna's birthday - Who's That Girl?
There aren't many full body non-posed pics of me at this size for a reason.
This was what pretending not to care looked like.
Acting like it didn't matter that the sizes were increasing as the self confidence was decreasing.
Believing that this was just how it was gonna be for now on.
CrAzY TaLK! 🤯
Crazy to just settle.
Crazy when you have to do a double take at your own pic.
Crazy what can happen with small consistent changes.
When you are ready to make a POSITIVE change.... When you realize you deserve to be happy AND healthy.... ...I'm your girl! I've been there. I get it. 💕 #tbt#onebodyonelife
▪️Don't let misconceptions rob you of what could be life-changing.▪️
Here's the TRUTH—Plexus products are about HELPING your body become more balanced and run as it should.
We don't have an energy drink...we have a drink that helps you find your natural energy by balancing out your blood sugars without pumping you full of stimulants.
We don't have diet pills...we have Probiotics and a Magnesium supplement which help balance your gut flora, oxygenate your cells, and provide a high-alkaline environment in your body.
We don't have an overwhelmingly large supplement line...we now have 21 power-packed products that are plant and vitamin based and contain ZERO artificial sweeteners, dyes, or toxins.
Do you feel unhealthy?
Would you like to feel HEALTHY again?
THAT is what Plexus is about. It's NOT about getting skinny. It's NOT a FAD. It's all about WELLNESS!
Favorite blend we use in the diffuser at night to help calm our bodies and prep us for some good sleep😴
With being a wife to a businessman who works long hours, mom to a preschooler, and another toddler on the side, I religiously order Cedarwood every month. It's a definite must have. Cedarwood is known for its calming effect and so is Lavender even though they both can be used for more than that!!!😍
This would also make a great combo in your child's room so they can be well rested for that early morning🌞
Are you ready to get the natural sleep support you need?
Life is full of people making poor choices.
Don't be one of them.
You are not responsible for how someone else perceives life.
Rise above the noise and do YOUR thing. #onebodyonelife
It isn't easy, but it is worth it, as are YOU!
SHOUT OUT TO MY TEAMMATE ALICIA YOU ARE ON 🔥🔥🔥!!!! She isn’t playing around with setting goals and CRUSHING THEM!!! 👊🏾 Alicia has responsibilities everyday being a full time worker and mama to her two beautiful daughters(which let me say her multi-sport star Maleah keeps her on the road😊), but you know what she doesn’t let that be her excuse.... she began to put herself first AND IT AINT NO STOPPING HER NOW.... WAY TO GET IT DONE!!!💪🏾💪🏾💪🏾💪🏾 I AM SOOOO FREAKING PROUD OF HER!!😊👏🏾👏🏾👏🏾 Yep that’s what she said 52 lbs down😉
My teammates aren’t playing around... we are crushing goals and loosing rolls baby!!! YOU BETTER COME ON AND GET WITH IT!!!🙌🏾🙌🏾🙌🏾🙌🏾 #fitmama#teamgoalcrushers#onebodyonelife#poundforpound#runners
I’m human! I hit snooze & I have a baby with a diaper rash & I have meetings & deadlines. But it’s just life. They’re just excuses. This time around the excuses won’t stop me from crushing goals.
Wanna crush goals together? 3 spots left in my next group! We’re gonna move our bodies, eat real food, work on our minds & change our lives. Link in bio! 🔗
Who has ever felt sciatic pain or has sciatica? 🙋♀️🙋♂️
Most of us claim to have it if we sit or drive for too long, but what is it really??
It’s a nerve! Your sciatic nerve is the largest single nerve in the body and is made up of individual roots that start by branching out from the spine in the lower back (reasons why the pain begins to stem in the lower back and shoot through the leg). Symptoms occur when the nerve is irritated or compressed at its origin or within the buttock area. .
As someone who has experienced the pain of sciatica, I fully understand it’s pain and ability to bring life to a halt! •
Don’t let it take over your life! STRETCHING is the key to beating the pain. This stretch is one of my favorites and is VERY easy to do before bed and when you wake up. Simply follow figure C but bending and placing your leg on something that will allow you to be at a 90* degree angle, IF YOU DO NOT feel the stretch, SLOWLY lean into it by bring your chest towards your leg. Trust me, you will feel it, and you will love it!! •
Sciatic pain is not something to bare, ignore or fight. It will worsen and only cause aggravation to the hip and lower back and may even immobilize you. •
TAKE ACTION!! And stretch that butt!! [as always take precautions, and consult medical attention if you experience excruciating pain or numbness. Stretches are limited to each persons capability]
The only filter in this video is commitment. And Incase you were wondering, I’m lifting 20lbs of consistency. It’s not given, it’s earned. It’s not a free for all, it’s discipline. The only thing in this life you have 100% control of is your body #onebodyonelife#yourbody#yourlife @j_edgefit S.T 😝
A girl’s best friend👀🙍🏼♀️🤷🏼♀️... “Xiao Yao San” Treats obstructed flow of “Qi” caused form mental-emotional stress. One of the most commonly used formulas in TCM for the treatment of PMS symptoms, peri-menopause and early stage of menopause. An overactive mind, hormonal imbalance and stuck emotions can cause the body's Qi to stagnate, which, over time can cause various symptoms and diseases. This formula gently tonifies and promotes the smooth flow of “Qi”. The herbs benefit spleen and the liver, the two organs that are commonly involved in disharmony of Qi circulation.