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4 years ago this happened. Broken in 3 places and pinned back. Pins removed the following year. Achieving PBs the year after that. Always grateful, always thankful. Never take your health, fitness and wellness for granted. Our bodies are truly amazing, but they need respect, love and care. Do something fabulous with yours today. Hill Run for me! 🏃‍♀️💪🎉❤️ #recovery #better #determination #respect #love #runner #fitnessjunkie #sundayfunday #guyshospital #nhs #appreciation #mindfulness #selfcare #selflove #onebodyonelife #grateful #happysunday #moveyourass 🎉🙏🏃‍♀️❤️
4 years ago this happened. Broken in 3 places and pinned back. Pins removed the following year. Achieving PBs the year after that. Always grateful, always thankful. Never take your health, fitness and wellness for granted. Our bodies are truly amazing, but they need respect, love and care. Do something fabulous with yours today. Hill Run for me! 🏃‍♀️💪🎉❤️ #recovery  #better  #determination  #respect  #love  #runner  #fitnessjunkie  #sundayfunday  #guyshospital  #nhs  #appreciation  #mindfulness  #selfcare  #selflove  #onebodyonelife  #grateful  #happysunday  #moveyourass  🎉🙏🏃‍♀️❤️
A dolled up and nowhere to go.

Just hanging out with my baby who won't sleep!

Also really excited that we had pizza tonight. It's usually a food I avoid bc I can't always control myself. But tonight I drank lots of water. I ate veggies before hand. And I ate 2.5 pieces. And I was done! I didn't binge. I didn't say "might as well eat everything bc j screwed up!" Mindset is so important. It was a treat and time to spend with my family. #treatnotcheat 
#2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks
A dolled up and nowhere to go. Just hanging out with my baby who won't sleep! Also really excited that we had pizza tonight. It's usually a food I avoid bc I can't always control myself. But tonight I drank lots of water. I ate veggies before hand. And I ate 2.5 pieces. And I was done! I didn't binge. I didn't say "might as well eat everything bc j screwed up!" Mindset is so important. It was a treat and time to spend with my family. #treatnotcheat  #2bmindset  #waterfirstveggiesmost  #weightlossjourney  #onepoundatatime  #onestepatatime  #mealprep  #beachbody  #healthyformykids  #onebodyonelife  #breastfeedingmom  #momof2  #cleaneating  #messylovelylife  #naturalcosmetics  #dryshampoo  #lifehacks 
#veggiesmost lunch! Broccoli slaw, mushrooms and onions stir fry with lean ground turkey over a portobello mushroom accessorize with mozzarella cheese and #hotsauce of course 
#losingorlearning  #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks
🔥FIRST.....TIME.....EVER🔥

A FLASH SALE on all of my favorites.....the things that help to make me a better Mom to these silly kiddos every single day 🤪 Also, the things that have maintained my Type 1 Diabetic husbands A1C levels at their all time best for the past 3 years #praisegod 🙌

People ask all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that myself & my family use on a regular basis, sooooooo, I am happy to announce..... For ONE day ONLY, my ROCK SOLID & RISE UP EMPIRE teams are offering discounts on ALL of our most popular health & fitness products - including my beloved SUPERFOOD shake (the one that acts like 5 trips to the salad bar 🥗) I’ve been enjoying for 3+ years #lifer #365er - in our END OF SUMMER FLASH SALE 💸 ⚡️Not interested in a nutrition shake but have been looking for a new pre-workout supplement? 💖How about a detox/cleanse? 👫Maybe a healthy smoothie for your kiddos? 🍫How about some healthy snack bars?

ROCK SOLIDS’S & RISE UP EMPIRE'S END OF SUMMER FLASH SALE has our favorite products on sale and it’s STARTING on Sunday, August 19th at 9am EST and will CLOSE on Monday night at 9PM EST!! 👉🏼This sale is for new customers only OR my current customers looking to grab something at a discount 😘

Never done this before and who knows what will happen, but I’m excited to help boost people’s fall fitness goals with this rare offer, FINISH the year STRONG, and CELEBRATE 🎉💪 Want in?

Drop an emoji or GIF below and I’ll send you access to our private VIP FLASH sale group! 👇🏼👇🏼👇🏼
🔥FIRST.....TIME.....EVER🔥 A FLASH SALE on all of my favorites.....the things that help to make me a better Mom to these silly kiddos every single day 🤪 Also, the things that have maintained my Type 1 Diabetic husbands A1C levels at their all time best for the past 3 years #praisegod  🙌 People ask all the time if there’s ever a “sale” on my challenge groups or the nutrition and fitness products that myself & my family use on a regular basis, sooooooo, I am happy to announce..... For ONE day ONLY, my ROCK SOLID & RISE UP EMPIRE teams are offering discounts on ALL of our most popular health & fitness products - including my beloved SUPERFOOD shake (the one that acts like 5 trips to the salad bar 🥗) I’ve been enjoying for 3+ years #lifer  #365er  - in our END OF SUMMER FLASH SALE 💸 ⚡️Not interested in a nutrition shake but have been looking for a new pre-workout supplement? 💖How about a detox/cleanse? 👫Maybe a healthy smoothie for your kiddos? 🍫How about some healthy snack bars? ROCK SOLIDS’S & RISE UP EMPIRE'S END OF SUMMER FLASH SALE has our favorite products on sale and it’s STARTING on Sunday, August 19th at 9am EST and will CLOSE on Monday night at 9PM EST!! 👉🏼This sale is for new customers only OR my current customers looking to grab something at a discount 😘 Never done this before and who knows what will happen, but I’m excited to help boost people’s fall fitness goals with this rare offer, FINISH the year STRONG, and CELEBRATE 🎉💪 Want in? Drop an emoji or GIF below and I’ll send you access to our private VIP FLASH sale group! 👇🏼👇🏼👇🏼
In 9 weeks time, we’ll be shouting DRIVER, MOVE THAT BUS to unveil your amazing transformations with Bod E Talk! 🚌🚌🚌
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So who’s wheels on the 🚌 are spinning with excitement for all the BACK TO SCHOOL feels?! Yes! 🙋🏼‍♀️
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Wondering what my role is? Comment below with questions and tag a friend to embark on your journey together!
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Think of me as your Guidance Health Counselor. I look forward to helping guide you along side your regular health care professionals in assisting you in your health journey! We’re a team and when you have a team helping take care of you, you can learn how to better take care of yourself which is our overall goal!🙌
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Register for my Bod E Talk Aug 27 session and save $60! Link in bio. Select Coach Kim Love! Offer expires Aug 22 so claim your spot today!
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#bodetalk #e4life 
#btcommunity #acehealthcoach #certifiedhealthcoach #healthcoach #healthylifestyle #lifestylemedicine #changeyourhabits #changeyourmindset #onebodyonelife #fitmom ##backtoschool #healthjourney #chooseyou #teamwork #support #accountability #routine #selfcare #womenentrepreneurs #entrepreneur #mompreneur #veronawisconsin #onlinebusiness
In 9 weeks time, we’ll be shouting DRIVER, MOVE THAT BUS to unveil your amazing transformations with Bod E Talk! 🚌🚌🚌 . So who’s wheels on the 🚌 are spinning with excitement for all the BACK TO SCHOOL feels?! Yes! 🙋🏼‍♀️ . . Wondering what my role is? Comment below with questions and tag a friend to embark on your journey together! . Think of me as your Guidance Health Counselor. I look forward to helping guide you along side your regular health care professionals in assisting you in your health journey! We’re a team and when you have a team helping take care of you, you can learn how to better take care of yourself which is our overall goal!🙌 . . Register for my Bod E Talk Aug 27 session and save $60! Link in bio. Select Coach Kim Love! Offer expires Aug 22 so claim your spot today! . . . . #bodetalk  #e4life  #btcommunity  #acehealthcoach  #certifiedhealthcoach  #healthcoach  #healthylifestyle  #lifestylemedicine  #changeyourhabits  #changeyourmindset  #onebodyonelife  #fitmom  ##backtoschool  #healthjourney  #chooseyou  #teamwork  #support  #accountability  #routine  #selfcare  #womenentrepreneurs  #entrepreneur  #mompreneur  #veronawisconsin  #onlinebusiness 
Don’t forget to play 🏄‍♀️🌊
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#grab #your #besties #play #surf #beach #this #weekend #add #fatburning #lemonade #before #during #and #after #playtime #hydrate #burnbabyburn #lifehacks #fbldiaries #50waystoyay #onebodyonelife #lifeisajourney #kickbutt #noexcuses #motivation #dedication 📷 @mad.kinis
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Fat Burning Lemonade® 
One Body One Life®
Apparently orange is one of the top colors for fall! (I actually love orange so I’m happy!)
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But DID YOU KNOW that oranges are really good for your gut?  When we eat oranges, their soluble fiber is fermented by our gut bacteria and one of the byproducts is butyrate. Butyrate is a preferred fuel source for cells lining our GI tract and this contributes to a healthy gut.
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Remember to eat the whole fruit for maximum benefit, since the soluble fiber is mostly found in the membranes that divide the orange segments. .
I’m gonna go eat an orange!
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#orangeforfall #oranges #guthealth #fermented #gitract #guthealthmatters #onebodyonelife #microbiome #gettotherootcause #howlongtillyoujoinme #gettinghealthy #whatareyouwaitingfor #gutnana
Apparently orange is one of the top colors for fall! (I actually love orange so I’m happy!) . But DID YOU KNOW that oranges are really good for your gut? When we eat oranges, their soluble fiber is fermented by our gut bacteria and one of the byproducts is butyrate. Butyrate is a preferred fuel source for cells lining our GI tract and this contributes to a healthy gut. . Remember to eat the whole fruit for maximum benefit, since the soluble fiber is mostly found in the membranes that divide the orange segments. . I’m gonna go eat an orange! . . . #orangeforfall  #oranges  #guthealth  #fermented  #gitract  #guthealthmatters  #onebodyonelife  #microbiome  #gettotherootcause  #howlongtillyoujoinme  #gettinghealthy  #whatareyouwaitingfor  #gutnana 
#Repost @j_edgefit with @get_repost
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When you feel like giving up, remember why you started and keep working. @ma_ree_alf 
6/1 136Lbs 31.2% BF 
8/2 127 Lbs 27% BF
Stay consistent, have discipline, be patient, it’s that simple. 
#onebodyonelife #obol #fitnessprogress #transformation #personaltrainer #fitfam #fitness #fitlife #longlastingresults #diet #nutrition #change #lifestyle #fitspiration #workout #workoutmotivation #beforeandafter #progress #lifestyle #monsternutrition
#Repost  @j_edgefit with @get_repost ・・・ When you feel like giving up, remember why you started and keep working. @ma_ree_alf 6/1 136Lbs 31.2% BF 8/2 127 Lbs 27% BF Stay consistent, have discipline, be patient, it’s that simple. #onebodyonelife  #obol  #fitnessprogress  #transformation  #personaltrainer  #fitfam  #fitness  #fitlife  #longlastingresults  #diet  #nutrition  #change  #lifestyle  #fitspiration  #workout  #workoutmotivation  #beforeandafter  #progress  #lifestyle  #monsternutrition 
This sweet potato filled with chick pea goodness from 😍. Chick peas are officially da bomb!  I really made this?!
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Oopsie! This recipe isn't from Minimalist Baker 😳. (She does create amazing vegan dishes though.) Wherever I got it, let me just tell you, you're awesome!
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#vegandinner #plantbased #healthiswealth #healthyforlife #chickpeas #onebodyonelife #pretendchef #ireallydontliketocook
Each morning we are born again🙏🏻💪🏻#motivation#nevergiveup#teamnordicshape #onebodyonelife#bodybuilding #
#tecuidamos . • Rinomodelación sin cirugía en Medicina Estética Coimbra para hombres y mujeres •
Los rellenos de ácido hialuronico son un procedimiento sencillo que no requiere ni cirugía ni quirófano. El producto permite moldear la forma de la nariz a gusto del paciente , tarda entre 15 y 20 minutos , se realiza en la clínica y no es doloroso para el paciente .
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Reg sant SS0265 .
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#medicinaestetica #acidohialuronico #hyaluronicacid #nose #nariz #rinomodelacion #aestheticmedicine  #salud #belleza #health #beauty #aesthetic #doctor #onebodyonelife #instagram #instagood #wanderlust #madrid
#tecuidamos  . • Rinomodelación sin cirugía en Medicina Estética Coimbra para hombres y mujeres • Los rellenos de ácido hialuronico son un procedimiento sencillo que no requiere ni cirugía ni quirófano. El producto permite moldear la forma de la nariz a gusto del paciente , tarda entre 15 y 20 minutos , se realiza en la clínica y no es doloroso para el paciente . . . Reg sant SS0265 . . #medicinaestetica  #acidohialuronico  #hyaluronicacid  #nose  #nariz  #rinomodelacion  #aestheticmedicine  #salud  #belleza  #health  #beauty  #aesthetic  #doctor  #onebodyonelife  #instagram  #instagood  #wanderlust  #madrid 
For as many temptations as we have set before us, we still have many choices. In Bod E Talk we learn how to correct our own behaviors instead of judging others.❤️
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Join me for the August 27th session and learn how to tame your sweet tooth and reach your health goals! Claim your spot for early bird registration before Aug 22, 11:59pm. Link in bio.
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#bodetalk #e4life #acehealthcoach #healthcoach #lifestylemedicine #healthylifestyle #healthjourney #dessert #sweettooth #changeyourhabits #support #accountability #onebodyonelife #weightlossjourney #changeyourmindset #veronawisconsin #onlineglobalbusiness #entrepreneur #mompreneur
For as many temptations as we have set before us, we still have many choices. In Bod E Talk we learn how to correct our own behaviors instead of judging others.❤️ ✨ ✨ Join me for the August 27th session and learn how to tame your sweet tooth and reach your health goals! Claim your spot for early bird registration before Aug 22, 11:59pm. Link in bio. ✨ ✨ ✨ ✨ #bodetalk  #e4life  #acehealthcoach  #healthcoach  #lifestylemedicine  #healthylifestyle  #healthjourney  #dessert  #sweettooth  #changeyourhabits  #support  #accountability  #onebodyonelife  #weightlossjourney  #changeyourmindset  #veronawisconsin  #onlineglobalbusiness  #entrepreneur  #mompreneur 
It takes a whole lot of I don’t give a @#@!?’s to put pictures like this one up because of fear of who will criticize. TRUTH is im freaking proud of myself. Im 8 Months postpartum and love that I’ve been showing up day by day for 5 weeks!!! 🙌🏻🙌🏻🙌🏻
No instant gratification mentality (it doesnt work) just being constant, focused and driven.  Three more weeks till this program ends, BUT this wont be the end of what Ive started! #beachbody #liift4 #liift4coachtestgroup #beachbodycoach #8monthspostpartum #momandson #focused #driven #determination #changes #positivevibes #daybyday #imnotgivingup #findingwhatworks #nothingcomeseasy #fitness #onebodyonelife #health
It takes a whole lot of I don’t give a @#@!?’s to put pictures like this one up because of fear of who will criticize. TRUTH is im freaking proud of myself. Im 8 Months postpartum and love that I’ve been showing up day by day for 5 weeks!!! 🙌🏻🙌🏻🙌🏻 No instant gratification mentality (it doesnt work) just being constant, focused and driven. Three more weeks till this program ends, BUT this wont be the end of what Ive started! #beachbody  #liift4  #liift4coachtestgroup  #beachbodycoach  #8monthspostpartum  #momandson  #focused  #driven  #determination  #changes  #positivevibes  #daybyday  #imnotgivingup  #findingwhatworks  #nothingcomeseasy  #fitness  #onebodyonelife  #health 
A friendly reminder that yoga is not about vanity. It’s about strength, self-awareness, and self-love, and connecting your body with your breath. #messyhairdontcare
🧘🏻‍♀️ By the looks of what you might see on IG, and we’ve all been guilty of it, it’s beginning to turn into a perfectionists modeling competition. Oh, and half-nude, too. Sometimes I wonder if I’ve just checked out a yogi or a porn star profile - no joke! 🙈
Again, a reminder that the physical practice of yoga is meant to prepare your mind for meditation. So, if you’re busy making fancy poses and not connecting your body with your breath, you’re missing all that is holy and amazing!! 🙌🏻
Let’s put the ‘why’ back in yoga! Why? Because when you connect your breath with your body, you relax your mind, and when you relax your mind, I promise, good things happen! 💫👆🏻 #whyiyoga #yogamom #yogalove #inspiration #fridaymood #happymom #fitmomtribe #onebodyonelife #realyoga #livehealthy #livehappy #liveyourbestlife #bekindtoyourself #selflove #selfcare #breathwork #meditatedaily #meditation #inspireothers #womenwhoyoga #naturegirl #livelifetothefullest
A friendly reminder that yoga is not about vanity. It’s about strength, self-awareness, and self-love, and connecting your body with your breath. #messyhairdontcare  🧘🏻‍♀️ By the looks of what you might see on IG, and we’ve all been guilty of it, it’s beginning to turn into a perfectionists modeling competition. Oh, and half-nude, too. Sometimes I wonder if I’ve just checked out a yogi or a porn star profile - no joke! 🙈 Again, a reminder that the physical practice of yoga is meant to prepare your mind for meditation. So, if you’re busy making fancy poses and not connecting your body with your breath, you’re missing all that is holy and amazing!! 🙌🏻 Let’s put the ‘why’ back in yoga! Why? Because when you connect your breath with your body, you relax your mind, and when you relax your mind, I promise, good things happen! 💫👆🏻 #whyiyoga  #yogamom  #yogalove  #inspiration  #fridaymood  #happymom  #fitmomtribe  #onebodyonelife  #realyoga  #livehealthy  #livehappy  #liveyourbestlife  #bekindtoyourself  #selflove  #selfcare  #breathwork  #meditatedaily  #meditation  #inspireothers  #womenwhoyoga  #naturegirl  #livelifetothefullest 
Zumbini® classes will begin at Pulse starting September 8th! "The Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!" Every registration comes with a bundle that includes  20 original songs, a book with all the lyrics and a corresponding plush doll. Email info@pulsefitnj.com for the sign up link or visit Zumbini with Jenny on Facebook. .
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#trainwithme #workoutwithus#fitnesslifestyle #fitfam #fitspo#onebodyonelife #legworkout #newjersey#nj #gymlife #healthylifestyle #noexcuses#nopainnogain #getstrong #trainhard#fitspiration #kidsfitness #westwoodnj #westwood
Zumbini® classes will begin at Pulse starting September 8th! "The Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!" Every registration comes with a bundle that includes 20 original songs, a book with all the lyrics and a corresponding plush doll. Email info@pulsefitnj.com for the sign up link or visit Zumbini with Jenny on Facebook. . . . . . . . . . . #trainwithme  #workoutwithus #fitnesslifestyle  #fitfam  #fitspo #onebodyonelife  #legworkout  #newjersey #nj  #gymlife  #healthylifestyle  #noexcuses #nopainnogain  #getstrong  #trainhard #fitspiration  #kidsfitness  #westwoodnj  #westwood 
Don’t get caught up in superficial dieting! Always choose wholesome, healthy ingredients. You have one body...don’t load it up with toxic chemicals! Often times when we consume ingredients that our bodies are not designed to breakdown we end up storing those substances as toxins. Treat your body well. #eatclean #cleaneating #health #healthtips #begoodtoyourbody #onebodyonelife #livewell #wellness #healthandwellness #fitness #nutrition #thegymmaui #gym #hawaii #kihei #maui #hawaiihealth #eatfresh #eatwell #eathealthy #lean #bodies #strong #strength
Don’t get caught up in superficial dieting! Always choose wholesome, healthy ingredients. You have one body...don’t load it up with toxic chemicals! Often times when we consume ingredients that our bodies are not designed to breakdown we end up storing those substances as toxins. Treat your body well. #eatclean  #cleaneating  #health  #healthtips  #begoodtoyourbody  #onebodyonelife  #livewell  #wellness  #healthandwellness  #fitness  #nutrition  #thegymmaui  #gym  #hawaii  #kihei  #maui  #hawaiihealth  #eatfresh  #eatwell  #eathealthy  #lean  #bodies  #strong  #strength 
➡️Face to Face⬅️ It’s Amazing how when you change your nutrition everything changes!
As the years go by, I believe I am aging OK thanks to the healthy lifestyle that I have been living for the past year and a half.

It's all in the face. I didn't notice a difference until I did this! I guess turning 30 won't be so bad! 
Start putting healthy habits in place now by starting healthy habits, by starting with our nutrition! Nutrition is absolutely key to a healthy lifestyle. 💚

So happy I have my superfoods 🍇🍉🍎🥦🥗🥑🍆 to relay on. I am definitely feeling my best at almost 30! 
You can start by taking care of your self as well 😉Happy Friday!  #facefriday #aginglikefinewine
#healthylifestyle #healthyfoods
#superfoods #healthymom #fitmom #friday 
#takecareofyourbody #nutrition #weightloss #wellness #bestnutritionontheplanet #bestcompany #nocompromiseproducts #healthisourgreatestasset #healthyliving #healthylifestyle #healthylifestyle #fitnessgoals #fitmomma #goals #onebodyonelife #dayoneoroneday
➡️Face to Face⬅️ It’s Amazing how when you change your nutrition everything changes! As the years go by, I believe I am aging OK thanks to the healthy lifestyle that I have been living for the past year and a half. It's all in the face. I didn't notice a difference until I did this! I guess turning 30 won't be so bad! Start putting healthy habits in place now by starting healthy habits, by starting with our nutrition! Nutrition is absolutely key to a healthy lifestyle. 💚 So happy I have my superfoods 🍇🍉🍎🥦🥗🥑🍆 to relay on. I am definitely feeling my best at almost 30! You can start by taking care of your self as well 😉Happy Friday! #facefriday  #aginglikefinewine  #healthylifestyle  #healthyfoods  #superfoods  #healthymom  #fitmom  #friday  #takecareofyourbody  #nutrition  #weightloss  #wellness  #bestnutritionontheplanet  #bestcompany  #nocompromiseproducts  #healthisourgreatestasset  #healthyliving  #healthylifestyle  #healthylifestyle  #fitnessgoals  #fitmomma  #goals  #onebodyonelife  #dayoneoroneday 
LhOaVtEe #legday 
Fast feet = all the jiggles 
Plank drop = total body 
Putting them together = wow

Honestly, I wish I had something insightful or inspirational to tell ya, but I'm toast right now.

Just stop being a Negative Nancy, 
take responsibility for yourself, and put it into action.

Because each day is another day closer...... Closer to what?
That's for you to answer.

#actionsspeaklouderthanwords
#onebodyonelife #makeitcount
LhOaVtEe #legday  Fast feet = all the jiggles Plank drop = total body Putting them together = wow Honestly, I wish I had something insightful or inspirational to tell ya, but I'm toast right now. Just stop being a Negative Nancy, take responsibility for yourself, and put it into action. Because each day is another day closer...... Closer to what? That's for you to answer. #actionsspeaklouderthanwords  #onebodyonelife  #makeitcount 
Sometimes I don’t recognize myself. 🤪 vacation used to be all about eating junk and gaining a few pounds. Now I bring my favorite supplements along because I NEVER want to go back to feeling SO sick all the time.  They keep me on track and I feel great from beginning to end. Is this really me? 😳😁👏👏👏 the healthier me for sure!
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#guthealthmatters #especiallyonvacation #onebodyonelife #microbiome #gettotherootcause #howlongtillyoujoinme #gettinghealthy #whatareyouwaitingfor #gutnana
Sometimes I don’t recognize myself. 🤪 vacation used to be all about eating junk and gaining a few pounds. Now I bring my favorite supplements along because I NEVER want to go back to feeling SO sick all the time. They keep me on track and I feel great from beginning to end. Is this really me? 😳😁👏👏👏 the healthier me for sure! . . . #guthealthmatters  #especiallyonvacation  #onebodyonelife  #microbiome  #gettotherootcause  #howlongtillyoujoinme  #gettinghealthy  #whatareyouwaitingfor  #gutnana 
I want the world for my children and grandchildren. 
I want them to dream big, believing that they are capable of doing big and great things in their lives. 
I want them to be grateful and cherish all that they are given and all who come into their lives.  To take care of their bodies and minds.

I want them to know they are loved and to give love. 
I want them to laugh, to enjoy this wonderful gift of life.  #nanasgirl #laugh#love#cherisheverymoment #dreambig #begrateful #onebodyonelife #beconfident #goforyourdreams #lovefiercely #coastalfoodnfitness
I want the world for my children and grandchildren. I want them to dream big, believing that they are capable of doing big and great things in their lives. I want them to be grateful and cherish all that they are given and all who come into their lives. To take care of their bodies and minds. I want them to know they are loved and to give love. I want them to laugh, to enjoy this wonderful gift of life. #nanasgirl  #laugh #love #cherisheverymoment  #dreambig  #begrateful  #onebodyonelife  #beconfident  #goforyourdreams  #lovefiercely  #coastalfoodnfitness 
What an Awesome dining experience in the car museum at Rich Harvest Farms with my honey, friends and Iron Chef Stephanie Izard ❤️❤️❤️
Triple #blessed #thankful #eatpraylove #foodie #carmuseum #richharvestfarms #golf #charlesschwab #onebodyonelife #livelifetothefullest .
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#classiccars #carshow #exclusive #dining #experience #eatwell #livelovelaugh #women #husband #friends #family #support #q2fit #balance #author #aginggracefully #55andinspiringothers #donnathewellnessbuilder #youcandoit #selflove
What an Awesome dining experience in the car museum at Rich Harvest Farms with my honey, friends and Iron Chef Stephanie Izard ❤️❤️❤️ Triple #blessed  #thankful  #eatpraylove  #foodie  #carmuseum  #richharvestfarms  #golf  #charlesschwab  #onebodyonelife  #livelifetothefullest  . . . . . . . . . . #classiccars  #carshow  #exclusive  #dining  #experience  #eatwell  #livelovelaugh  #women  #husband  #friends  #family  #support  #q2fit  #balance  #author  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder  #youcandoit  #selflove 
“If you asked me 6 months ago if I would have hit the gym at a hotel or while away from home, I would have replied “are you crazy?”I feel more complete today now that I got my workout in. BT has really changed me. 
This process has taught me a lot about myself and how to get the weight off and keep it off.  It is really a simple concept once you get the hang of it. 
If you join BT you won’t regret it.  The only regret you will have is not joining sooner.”- Current BT Member Sue D’Alma
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Claim your spot today to save$60! Early bird pricing ends August 22,11:59pm! Select Kim Love and register at stacysummers.com/coachkimlove
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#bodetalk #e4life #btcommunity #healthylifestyle #healthjourney #fitmom #acehealthcoach #healthcoach #onlineglobalbusiness #notadiet #weightlossjourney #norestrictions #accountability #support #sustainability #longevity #lifestylemedicine #burnbootcamp #onebodyonelife #inspire #confidence
“If you asked me 6 months ago if I would have hit the gym at a hotel or while away from home, I would have replied “are you crazy?”I feel more complete today now that I got my workout in. BT has really changed me. This process has taught me a lot about myself and how to get the weight off and keep it off. It is really a simple concept once you get the hang of it. If you join BT you won’t regret it. The only regret you will have is not joining sooner.”- Current BT Member Sue D’Alma . . Claim your spot today to save$60! Early bird pricing ends August 22,11:59pm! Select Kim Love and register at stacysummers.com/coachkimlove . . . . #bodetalk  #e4life  #btcommunity  #healthylifestyle  #healthjourney  #fitmom  #acehealthcoach  #healthcoach  #onlineglobalbusiness  #notadiet  #weightlossjourney  #norestrictions  #accountability  #support  #sustainability  #longevity  #lifestylemedicine  #burnbootcamp  #onebodyonelife  #inspire  #confidence 
With Iron Chef Stephanie Izard ❤️ her and her restaurant Girl & the Goat 
#chicago #girlcrush @stephanieizard 
Stephanie’s menu this evening for an exclusive dining experience was Amazing . . . And her salmon appetizer with a crunchy chili sauce . . . OMG 
Of course I gave her my book 📖 Q2 #sharethelove #blessed #foodie #ironchef #girlandthegoat #exclusive #dining #event #delicious #richharvestfarms #golf #carmuseum #thankful #eatpraylove #livelifetothefullest .
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#onebodyonelife #eatwell #nutrition #chef #author #support #mentor #q2recipe #inspiration #entrepreneur #aginggracefully #55andinspiringothers #donnathewellnessbuilder
With Iron Chef Stephanie Izard ❤️ her and her restaurant Girl & the Goat #chicago  #girlcrush  @stephanieizard Stephanie’s menu this evening for an exclusive dining experience was Amazing . . . And her salmon appetizer with a crunchy chili sauce . . . OMG Of course I gave her my book 📖 Q2 #sharethelove  #blessed  #foodie  #ironchef  #girlandthegoat  #exclusive  #dining  #event  #delicious  #richharvestfarms  #golf  #carmuseum  #thankful  #eatpraylove  #livelifetothefullest  . . . . . . . . . . . #onebodyonelife  #eatwell  #nutrition  #chef  #author  #support  #mentor  #q2recipe  #inspiration  #entrepreneur  #aginggracefully  #55andinspiringothers  #donnathewellnessbuilder 
The quality of food you eat is just as important as the amount. #onebodyonelife #obol #diet #nutrition #fitness #personaltrainer #chefJ #fitfam #fridayvibes #fit #cleaneats #lifestyle
🌟Client Spotlight🌟 Gonna hit y’all on this Friday morning with a B-O-O-M. @sonja.araoz 💥GRIT +  DETERMINATION💥
You can see it ALL HERE. Sonja has completely transformed her lifestyle and has become a straight up savage unicorn. 🦄 I mean, really. Did I mention she’s a mom of 3? Sonja, thank you for sticking to your plans and never complaining ONCE. Not even ONCE! 🤯 You are Street Pro Fitness’ Latino tiny tank. 💥 CONGRATULATIONS! 🎊🍾
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 #personaltrainer #nutritionspecialist #onlinecoaching #nytrainer #healthiswealth #onebodyonelife #healthylifestyle #weightlossjourney #allnatural #buildabetteryou #liftupothers #neversettle #bekindtoyourself #nevergiveup
🌟Client Spotlight🌟 Gonna hit y’all on this Friday morning with a B-O-O-M. @sonja.araoz 💥GRIT + DETERMINATION💥 You can see it ALL HERE. Sonja has completely transformed her lifestyle and has become a straight up savage unicorn. 🦄 I mean, really. Did I mention she’s a mom of 3? Sonja, thank you for sticking to your plans and never complaining ONCE. Not even ONCE! 🤯 You are Street Pro Fitness’ Latino tiny tank. 💥 CONGRATULATIONS! 🎊🍾 • • #personaltrainer  #nutritionspecialist  #onlinecoaching  #nytrainer  #healthiswealth  #onebodyonelife  #healthylifestyle  #weightlossjourney  #allnatural  #buildabetteryou  #liftupothers  #neversettle  #bekindtoyourself  #nevergiveup 
#Repost @j_edgefit with @get_repost
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Monday Motivation. If consistency and discipline could be defined by an image. 
12/12 308 lbs 35.7% BF
6/14  246 lbs 22%. BF 
#onebodyonelife #mondaymotivation #fitfam #fitspiration #fitmotivation #progress #transformation #fitlife #lifestyle #diet #nutrition #hardwork #personaltrainer #fitness #results #fit #workout #workoutmotivation #exercise #gains #obol #monsternutrition
WHEN IN DOUBT, WORK IT OUT 🙌

With all the chaos & confusion that this time of year brings.....all of the unknowns, new routines, changes of season, etc., one thing that will never change is my ability & GIFT that I have of being able to exercise. 
Exercise is my therapy, you guys. It is MY time to take care of me. It is MY time to work on strengthening MY body & mind, filling MY cup for the day and helping me to be the BEST Mom and wife to my family. 
On this Friday, and every day, I am so thankful for this short moment in time that I set aside for me. It brings me peace and sets the tone for my day.....BEFORE anything else 💖

#mamaessestials #womensupportingwomen
#mompreneur #positivevibesonly #happythoughts #momgoals #tiredasamother #toddlerhood #preschoolmom #infinitelove #knowbetterdobetter #growthmindset #gracenotperfection #blessedmama #chaoscoordinator #nursemama #hustleandheart #goldendoodle #playallday #cleaneats #motherhoodrocks #coffeeislife #momofthree #blessedbeyondmeasure #choosejoy #youareincontrol #onebodyonelife
#exerciseismytherapy #findpeace
WHEN IN DOUBT, WORK IT OUT 🙌 With all the chaos & confusion that this time of year brings.....all of the unknowns, new routines, changes of season, etc., one thing that will never change is my ability & GIFT that I have of being able to exercise. Exercise is my therapy, you guys. It is MY time to take care of me. It is MY time to work on strengthening MY body & mind, filling MY cup for the day and helping me to be the BEST Mom and wife to my family. On this Friday, and every day, I am so thankful for this short moment in time that I set aside for me. It brings me peace and sets the tone for my day.....BEFORE anything else 💖 #mamaessestials  #womensupportingwomen  #mompreneur  #positivevibesonly  #happythoughts  #momgoals  #tiredasamother  #toddlerhood  #preschoolmom  #infinitelove  #knowbetterdobetter  #growthmindset  #gracenotperfection  #blessedmama  #chaoscoordinator  #nursemama  #hustleandheart  #goldendoodle  #playallday  #cleaneats  #motherhoodrocks  #coffeeislife  #momofthree  #blessedbeyondmeasure  #choosejoy  #youareincontrol  #onebodyonelife  #exerciseismytherapy  #findpeace 
A great start to a great workout. Hope everyone has a great day.
#muscletech #preworkout #healthylife #bodyforlife #onebodyonelife #fitdads #nutrition #fitcouples #fitcops #backtheblue
Just like everything should be a routine..I do my best to stay healthy by a exercise routine in the mornings as well as keeping a skincare routine for my skin. 
Good skin comes from what’s internal and external so drink lots of water and get on a good skin regimen with some medical grade skin care . 
We only have one body and one life so choose wisely😊🧖🏽‍♀️🧖🏻‍♂️🥗
#mindiesthetics #vitalimedspa #medicalspa #esthetics #estheticianlife #healthy #skincare #medicalgradeskincare #facials #beauty #largestorgan #onebodyonelife #dontgiveup #everydayisanewday #medicalesthetician #hydrate #goforward #poolerga #rinconga #tybeeislandga #guytonga #savannahga #blufftonsc #hiltonhead #vidaliaga #metterga #statesboroga #summervillesc #charlestonsc
Just like everything should be a routine..I do my best to stay healthy by a exercise routine in the mornings as well as keeping a skincare routine for my skin. Good skin comes from what’s internal and external so drink lots of water and get on a good skin regimen with some medical grade skin care . We only have one body and one life so choose wisely😊🧖🏽‍♀️🧖🏻‍♂️🥗 #mindiesthetics  #vitalimedspa  #medicalspa  #esthetics  #estheticianlife  #healthy  #skincare  #medicalgradeskincare  #facials  #beauty  #largestorgan  #onebodyonelife  #dontgiveup  #everydayisanewday  #medicalesthetician  #hydrate  #goforward  #poolerga  #rinconga  #tybeeislandga  #guytonga  #savannahga  #blufftonsc  #hiltonhead  #vidaliaga  #metterga  #statesboroga  #summervillesc  #charlestonsc 
I Love it when a plan comes together! 🌟🌟🌟🌟🌟When you execute patience and focus on your “Big Picture”.. I believe that anything is possible! ❤️💋DM me if you would like to work with me through Personal Training  and Accountability  Coaching! Book a “Green Tea” ☕️consultation for 30 mins and let me help you create more positivity in your life,  so that we can plan your next chapter together. Email me at sarah@sarahshakespeare.com 📲👩🏽‍💻
#createalifeyoulove #personaltrainer #speaker #beaccountabletoyourself #accountablity #bigpicture #actionplan #coachonfire🔥 #success #fitfam #goalgetter #noexcuse #gratitude #bestsellingauthor #yourstory #fitnessmotivation #fitnesslife #gymlife #gymmotivation #onebodyonelife #fitnesslifestyles #foodprep #planahead #dedication #determination #discipline #results 🎙itunes.apple.com 🎙iheart.com 🎙spotify.com 🎙stitcher.com 🔥🎙Create A Life You Love 🔥🎙 📲Facebook Sarah Shakespeare 📲 📚amazon.com ( Sarah Shakespeare Author Page)📚 @iheartradio  @itunes @spotify @stitcherpodcasts 🌟
I Love it when a plan comes together! 🌟🌟🌟🌟🌟When you execute patience and focus on your “Big Picture”.. I believe that anything is possible! ❤️💋DM me if you would like to work with me through Personal Training and Accountability Coaching! Book a “Green Tea” ☕️consultation for 30 mins and let me help you create more positivity in your life, so that we can plan your next chapter together. Email me at sarah@sarahshakespeare.com 📲👩🏽‍💻 #createalifeyoulove  #personaltrainer  #speaker  #beaccountabletoyourself  #accountablity  #bigpicture  #actionplan  #coachonfire 🔥 #success  #fitfam  #goalgetter  #noexcuse  #gratitude  #bestsellingauthor  #yourstory  #fitnessmotivation  #fitnesslife  #gymlife  #gymmotivation  #onebodyonelife  #fitnesslifestyles  #foodprep  #planahead  #dedication  #determination  #discipline  #results  🎙itunes.apple.com 🎙iheart.com 🎙spotify.com 🎙stitcher.com 🔥🎙Create A Life You Love 🔥🎙 📲Facebook Sarah Shakespeare 📲 📚amazon.com ( Sarah Shakespeare Author Page)📚 @iheartradio @itunes @spotify @stitcherpodcasts 🌟
To maintain a healthy heart, brain, & bones, keep your immune system strong with exercise and essential nutrients as well as antioxidants! Rest and relaxation are also factors in immune health. 
#strong #strongimmunesystem #health #wellness #gym #thegymmaui #livehealthy #healthylifestyle #onebodyonelife #livewell #hawaii #hawaiihealth #kihei #maui
One of the best things about being a health and fitness coach is getting to help family and friends on their journey. It’s still crazy to me though when people ask me for help because I NEVER thought I could be that person for someone, especially when it came to fitness. It was just nonexistent for so long.
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2 1/2 years ago I decided I needed to make a change. By being on my own health journey and finding success with my at home fitness and nutrition programs, I learned I wanted to show others this was possible for them too. That’s when I decided to became a coach. I am not an expert in fitness or nutrition. I don’t have a fitness background. I’m simply on a lifelong health journey and bringing others along who are wanting the same thing.
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I never knew what I would be gaining when I decided to become a coach. It’s given me so much life back, given me a greater purpose, and has allowed me to grow into the person I am today while getting to serve others. I LOVE what this community stands for. We go after our own goals together while helping others live healthy and fulfilling lives. It doesn’t get any better than that! I honestly don’t know where I’d be without this coaching opportunity.
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I would love to share this amazing community with you! I have an awesome FB group filled with amazing coaches sharing their personal stories if you wanna check it out! All you have to do is comment below “I’m interested” and I will send you all the details! ✨💖✨
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#BestVersionOfYou #Community #GainYourLifeBack #ServingOthers #MyJourney #HealthIsWealth #Happiness #GreaterPurpose #GivingBack #PayingItForward #DoGoodFeelGood #Confidence #OneBodyOneLife #BoyMom #FillYourCup #SelfLove #TakeCareOfYou #YouMatterToo #JoinTheMission #LiveYourBestLife #CoachingChangedMyLife #Transformation
One of the best things about being a health and fitness coach is getting to help family and friends on their journey. It’s still crazy to me though when people ask me for help because I NEVER thought I could be that person for someone, especially when it came to fitness. It was just nonexistent for so long. . 2 1/2 years ago I decided I needed to make a change. By being on my own health journey and finding success with my at home fitness and nutrition programs, I learned I wanted to show others this was possible for them too. That’s when I decided to became a coach. I am not an expert in fitness or nutrition. I don’t have a fitness background. I’m simply on a lifelong health journey and bringing others along who are wanting the same thing. . I never knew what I would be gaining when I decided to become a coach. It’s given me so much life back, given me a greater purpose, and has allowed me to grow into the person I am today while getting to serve others. I LOVE what this community stands for. We go after our own goals together while helping others live healthy and fulfilling lives. It doesn’t get any better than that! I honestly don’t know where I’d be without this coaching opportunity. . I would love to share this amazing community with you! I have an awesome FB group filled with amazing coaches sharing their personal stories if you wanna check it out! All you have to do is comment below “I’m interested” and I will send you all the details! ✨💖✨ . . . #BestVersionOfYou  #Community  #GainYourLifeBack  #ServingOthers  #MyJourney  #HealthIsWealth  #Happiness  #GreaterPurpose  #GivingBack  #PayingItForward  #DoGoodFeelGood  #Confidence  #OneBodyOneLife  #BoyMom  #FillYourCup  #SelfLove  #TakeCareOfYou  #YouMatterToo  #JoinTheMission  #LiveYourBestLife  #CoachingChangedMyLife  #Transformation 
I hear person after person putting 100% trust in their doctor as the authority over their health.
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(THEM)“My blood work came back normal” is one I hear a lot. (ME) “But you feel like crap...so things are not normal”.
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(THEM)“They said they would give me a shot to help me lose weight”....(ME) “What is in the shot and what does it do?”...(THEM) “I don’t know!”
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We are in charge of our health...not anyone else. Let’s give ourselves permission to ask questions, advocate for ourselves, and not accept that that everything is “normal” when it’s not. At the same time we need to accept personal responsibility for the things we can control.  Need help navigating? Let’s chat.
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#healthinyourhands #healthinspiration #healthislife #radicalresponsibility #selflove #knowyourbody #listentoyourgut #healthandwellness #detox #wellness #holistichealth #holistichealthcoach #healthisapriority #dontwait #youreincharge #onebodyonelife #ownit
I hear person after person putting 100% trust in their doctor as the authority over their health. • • (THEM)“My blood work came back normal” is one I hear a lot. (ME) “But you feel like crap...so things are not normal”. • (THEM)“They said they would give me a shot to help me lose weight”....(ME) “What is in the shot and what does it do?”...(THEM) “I don’t know!” • • We are in charge of our health...not anyone else. Let’s give ourselves permission to ask questions, advocate for ourselves, and not accept that that everything is “normal” when it’s not. At the same time we need to accept personal responsibility for the things we can control. Need help navigating? Let’s chat. • • • • • • • • • • • • • #healthinyourhands  #healthinspiration  #healthislife  #radicalresponsibility  #selflove  #knowyourbody  #listentoyourgut  #healthandwellness  #detox  #wellness  #holistichealth  #holistichealthcoach  #healthisapriority  #dontwait  #youreincharge  #onebodyonelife  #ownit 
You know that anxiety that creeps in the week before vacation? You know, when it just seems like your to-do list is unending, work stress shoots to an all time high and the kids (& dog) have been having some "off" nights. Yeah, that's my life right now 😕 
Couple that with it being back to school & back to soccer season, two birthdays (ages 2 & 6) coming up next week, 4 days apart and the thought of sending my baby boy off to a new toddler program 2 full days per week starting at the end of the month. Ahhhhhhh, what a crazy season of life I'm currently in 😩

But, you know what helps?! Knowing I'm not alone. Sharing my stress with my tribe of women who have my back and having them talk me down & remind me that this too shall pass. Reading (& re-reading) books like "Girl, Wash Your Face" by the amazing @msrachelhollis and remembering to take a deep breath, make myself a priority and just embrace the chaos. The hard times make us stronger 🙌

So, tonight, I sat and did homework with Khloe, rubbed Charlotte's head until she fell asleep in my lap and now I'm rocking Matthew for just a "few more minutes" even though I haven't eaten dinner or folded my laundry yet. This is what is slowing me down and bringing me peace in this moment. And, this is exactly what I need right now ❤

#mamaessestials #womensupportingwomen
#mompreneur #positivevibesonly #happythoughts #momgoals #tiredasamother #toddlerhood #preschoolmom #infinitelove #knowbetterdobetter #growthmindset #gracenotperfection #blessedmama #chaoscoordinator #nursemama #hustleandheart #goldendoodle #playallday #cleaneats #motherhoodrocks #coffeeislife #momofthree #blessedbeyondmeasure #choosejoy #youareincontrol #onebodyonelife
#bepresent #stopgrowingsofast
You know that anxiety that creeps in the week before vacation? You know, when it just seems like your to-do list is unending, work stress shoots to an all time high and the kids (& dog) have been having some "off" nights. Yeah, that's my life right now 😕 Couple that with it being back to school & back to soccer season, two birthdays (ages 2 & 6) coming up next week, 4 days apart and the thought of sending my baby boy off to a new toddler program 2 full days per week starting at the end of the month. Ahhhhhhh, what a crazy season of life I'm currently in 😩 But, you know what helps?! Knowing I'm not alone. Sharing my stress with my tribe of women who have my back and having them talk me down & remind me that this too shall pass. Reading (& re-reading) books like "Girl, Wash Your Face" by the amazing @msrachelhollis and remembering to take a deep breath, make myself a priority and just embrace the chaos. The hard times make us stronger 🙌 So, tonight, I sat and did homework with Khloe, rubbed Charlotte's head until she fell asleep in my lap and now I'm rocking Matthew for just a "few more minutes" even though I haven't eaten dinner or folded my laundry yet. This is what is slowing me down and bringing me peace in this moment. And, this is exactly what I need right now ❤ #mamaessestials  #womensupportingwomen  #mompreneur  #positivevibesonly  #happythoughts  #momgoals  #tiredasamother  #toddlerhood  #preschoolmom  #infinitelove  #knowbetterdobetter  #growthmindset  #gracenotperfection  #blessedmama  #chaoscoordinator  #nursemama  #hustleandheart  #goldendoodle  #playallday  #cleaneats  #motherhoodrocks  #coffeeislife  #momofthree  #blessedbeyondmeasure  #choosejoy  #youareincontrol  #onebodyonelife  #bepresent  #stopgrowingsofast 
Let's play a game in honor of Madonna's birthday - Who's That Girl?

It's me. 
There aren't many full body non-posed pics of me at this size for a reason.

This was what pretending not to care looked like.

Acting like it didn't matter that the sizes were increasing as the self confidence was decreasing.

Believing that this was just how it was gonna be for now on. 
CrAzY TaLK! 🤯

Crazy to just settle.

Crazy when you have to do a double take at your own pic.

Crazy what can happen with small consistent changes.

When you are ready to make a POSITIVE change.... When you realize you deserve to be happy AND healthy.... ...I'm your girl! I've been there. I get it. 💕 #tbt #onebodyonelife
Let's play a game in honor of Madonna's birthday - Who's That Girl? It's me. There aren't many full body non-posed pics of me at this size for a reason. This was what pretending not to care looked like. Acting like it didn't matter that the sizes were increasing as the self confidence was decreasing. Believing that this was just how it was gonna be for now on. CrAzY TaLK! 🤯 Crazy to just settle. Crazy when you have to do a double take at your own pic. Crazy what can happen with small consistent changes. When you are ready to make a POSITIVE change.... When you realize you deserve to be happy AND healthy.... ...I'm your girl! I've been there. I get it. 💕 #tbt  #onebodyonelife 
What a beaut!😍 Georgie is such an inspiration to what it looks like when you throw your excuses away and weave in simple solutions into your diet! Our bodies are magic when we treat them well.... Join our Back To School/End of Summer Reset!!! Shoot me a DM for details!!! #howbaddoyouwantit #healthylife #onebodyonelife #nutritionalcleansingrocks #isalife
WHAT WOULD YOU DO TO GET YOUR BODY BACK???
WHAT IF I TOLD YOU THAT ALL YOU HAVE TO DO IS DRINK 1 CUP OF COFFEE A DAY🤫 
NOT JUST ANY COFFEE 🤮 
REVITAL U COFFEE ☕️ IF YOU DON’T BELIEVE ME 😏 TRY IT OUT IT TODAY FOR FREE😉
🕧THE FRIST 5 THAT COMMENT “NEW ME” I’LL COVER THE SHIPPING AND HANDLING 🕙 TIME IS TICKING 👍🏽
(NOTE: WE NOW HERE SMART CAPSULES FOR OUR NON COFFEE DRINKERS 💊💊💊)
#loveyourself #ilovecoffee #loseweightfast #weightlossjourney #weightloss #weightlosscoffee #samplecoffee #smartcoffee #smartcapsule #energycoffee #foucus #clarity #lookgoodfeelgood #newyou #onebodyonelife #supercoffee
WHAT WOULD YOU DO TO GET YOUR BODY BACK??? WHAT IF I TOLD YOU THAT ALL YOU HAVE TO DO IS DRINK 1 CUP OF COFFEE A DAY🤫 NOT JUST ANY COFFEE 🤮 REVITAL U COFFEE ☕️ IF YOU DON’T BELIEVE ME 😏 TRY IT OUT IT TODAY FOR FREE😉 🕧THE FRIST 5 THAT COMMENT “NEW ME” I’LL COVER THE SHIPPING AND HANDLING 🕙 TIME IS TICKING 👍🏽 (NOTE: WE NOW HERE SMART CAPSULES FOR OUR NON COFFEE DRINKERS 💊💊💊) #loveyourself  #ilovecoffee  #loseweightfast  #weightlossjourney  #weightloss  #weightlosscoffee  #samplecoffee  #smartcoffee  #smartcapsule  #energycoffee  #foucus  #clarity  #lookgoodfeelgood  #newyou  #onebodyonelife  #supercoffee 
▪️Don't let misconceptions rob you of what could be life-changing.▪️
Here's the TRUTH—Plexus products are about HELPING your body become more balanced and run as it should. 
We don't have an energy drink...we have a drink that helps you find your natural energy by balancing out your blood sugars without pumping you full of stimulants.

We don't have diet pills...we have Probiotics and a Magnesium supplement which help balance your gut flora, oxygenate your cells, and provide a high-alkaline environment in your body. 
We don't have an overwhelmingly large supplement line...we now have 21 power-packed products that are plant and vitamin based and contain ZERO artificial sweeteners, dyes, or toxins. 
Do you feel unhealthy?
Would you like to feel HEALTHY again?

THAT is what Plexus is about. It's NOT about getting skinny. It's NOT a FAD. It's all about WELLNESS! 
#itsnotadiet #onebodyonelife #healthymama #healthyfam #healyourgut #change #momlife
▪️Don't let misconceptions rob you of what could be life-changing.▪️ Here's the TRUTH—Plexus products are about HELPING your body become more balanced and run as it should. We don't have an energy drink...we have a drink that helps you find your natural energy by balancing out your blood sugars without pumping you full of stimulants. We don't have diet pills...we have Probiotics and a Magnesium supplement which help balance your gut flora, oxygenate your cells, and provide a high-alkaline environment in your body. We don't have an overwhelmingly large supplement line...we now have 21 power-packed products that are plant and vitamin based and contain ZERO artificial sweeteners, dyes, or toxins. Do you feel unhealthy? Would you like to feel HEALTHY again? THAT is what Plexus is about. It's NOT about getting skinny. It's NOT a FAD. It's all about WELLNESS! #itsnotadiet  #onebodyonelife  #healthymama  #healthyfam  #healyourgut  #change  #momlife 
Favorite blend we use in the diffuser at night to help calm our bodies and prep us for some good sleep😴
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With being a wife to a businessman who works long hours, mom to a preschooler, and another toddler on the side, I religiously order Cedarwood every month. It's a definite must have. Cedarwood is known for its calming effect and so is Lavender even though they both can be used for more than that!!!😍
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This would also make a great combo in your child's room so they can be well rested for that early morning🌞
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Are you ready to get the natural sleep support you need?
Favorite blend we use in the diffuser at night to help calm our bodies and prep us for some good sleep😴 . . With being a wife to a businessman who works long hours, mom to a preschooler, and another toddler on the side, I religiously order Cedarwood every month. It's a definite must have. Cedarwood is known for its calming effect and so is Lavender even though they both can be used for more than that!!!😍 . . This would also make a great combo in your child's room so they can be well rested for that early morning🌞 . . Are you ready to get the natural sleep support you need?
The nice thing about my lunch is it’s super easy on the go & tastes oh so good!
The nice thing about my lunch is it’s super easy on the go & tastes oh so good!
I just started incorporating Hip Thrusters into my workouts. (don't even bother asking why I waited so long) But, I am obsessed!!! You can usually tell I find an obsession with something, because then I like to share with my clients. Im the reason why they cant sit down the next day. lol🤣 ▫️SuperSet these bad boys together. 
A huge "thank you" to my trainer who made me do these!
📽 More videos will be popping up on my Youtube! Please SUBSCRIBE!!!!
Disclaimer: don't mind my gut.
#bootygainz #hipthrust #barbell #girlswholift #strongaf #hammerstrength #youtube #singleleghipthrust #bridges #glutes #hamstrings #thursday #instafit #youtuber #goaldigger #bossbabe #womensupportingwomen #washington #personaltrainer #allsheknowsishustle #anytimefitness #onebodyonelife #livetoinspire  #healthylifestyle #fitness #video #montage @belenmunz
I just started incorporating Hip Thrusters into my workouts. (don't even bother asking why I waited so long) But, I am obsessed!!! You can usually tell I find an obsession with something, because then I like to share with my clients. Im the reason why they cant sit down the next day. lol🤣 ▫️SuperSet these bad boys together. A huge "thank you" to my trainer who made me do these! 📽 More videos will be popping up on my Youtube! Please SUBSCRIBE!!!! Disclaimer: don't mind my gut. #bootygainz  #hipthrust  #barbell  #girlswholift  #strongaf  #hammerstrength  #youtube  #singleleghipthrust  #bridges  #glutes  #hamstrings  #thursday  #instafit  #youtuber  #goaldigger  #bossbabe  #womensupportingwomen  #washington  #personaltrainer  #allsheknowsishustle  #anytimefitness  #onebodyonelife  #livetoinspire  #healthylifestyle  #fitness  #video  #montage  @belenmunz
#Repost @j_edgefit with @get_repost
・・・
This is what week 3 looks like when you fully commit. My client @rudy_m45s came to me already having a solid foundation. All I did was change his diet and  tweak workouts to focus on his weak points. I gave him the road map  and this what happens when you just follow it. I won’t even discuss these numbers until we finish up this cut. Just wait on it.  #onebodyonelife #obol #itrainedwithjarred #fitfam #fitspiration #fitness #transformation #personaltrainer #fit #shredded #diet #nutrition #consistency #discipline #motivation #hardwork #fitlife #transformationsfordays #fitnessspecialist #passion #iliveforthisshit #summer #monsternutrition #lifestyle
#Repost  @j_edgefit with @get_repost ・・・ This is what week 3 looks like when you fully commit. My client @rudy_m45s came to me already having a solid foundation. All I did was change his diet and tweak workouts to focus on his weak points. I gave him the road map and this what happens when you just follow it. I won’t even discuss these numbers until we finish up this cut. Just wait on it. #onebodyonelife  #obol  #itrainedwithjarred  #fitfam  #fitspiration  #fitness  #transformation  #personaltrainer  #fit  #shredded  #diet  #nutrition  #consistency  #discipline  #motivation  #hardwork  #fitlife  #transformationsfordays  #fitnessspecialist  #passion  #iliveforthisshit  #summer  #monsternutrition  #lifestyle 
Life is full of people making poor choices.

Don't be one of them.

You are not responsible for how someone else perceives life.

Rise above the noise and do YOUR thing. #onebodyonelife 
It isn't easy, but it is worth it, as are YOU!
Life is full of people making poor choices. Don't be one of them. You are not responsible for how someone else perceives life. Rise above the noise and do YOUR thing. #onebodyonelife  It isn't easy, but it is worth it, as are YOU!
SHOUT OUT TO MY TEAMMATE ALICIA YOU ARE ON 🔥🔥🔥!!!! She isn’t playing around with setting goals and CRUSHING THEM!!! 👊🏾 Alicia has responsibilities everyday being a full time worker and mama to her two beautiful daughters(which let me say her multi-sport star Maleah keeps her on the road😊), but you know what she doesn’t let that be her excuse.... she began to put herself first AND IT AINT NO STOPPING HER NOW.... WAY TO GET IT DONE!!!💪🏾💪🏾💪🏾💪🏾 I AM SOOOO FREAKING PROUD OF HER!!😊👏🏾👏🏾👏🏾 Yep that’s what she said 52 lbs down😉

My teammates aren’t playing around... we are crushing goals and loosing rolls baby!!! YOU BETTER COME ON AND GET WITH IT!!!🙌🏾🙌🏾🙌🏾🙌🏾 #fitmama #teamgoalcrushers #onebodyonelife #poundforpound #runners
SHOUT OUT TO MY TEAMMATE ALICIA YOU ARE ON 🔥🔥🔥!!!! She isn’t playing around with setting goals and CRUSHING THEM!!! 👊🏾 Alicia has responsibilities everyday being a full time worker and mama to her two beautiful daughters(which let me say her multi-sport star Maleah keeps her on the road😊), but you know what she doesn’t let that be her excuse.... she began to put herself first AND IT AINT NO STOPPING HER NOW.... WAY TO GET IT DONE!!!💪🏾💪🏾💪🏾💪🏾 I AM SOOOO FREAKING PROUD OF HER!!😊👏🏾👏🏾👏🏾 Yep that’s what she said 52 lbs down😉 My teammates aren’t playing around... we are crushing goals and loosing rolls baby!!! YOU BETTER COME ON AND GET WITH IT!!!🙌🏾🙌🏾🙌🏾🙌🏾 #fitmama  #teamgoalcrushers  #onebodyonelife  #poundforpound  #runners 
I’m human! I hit snooze & I have a baby with a diaper rash & I have meetings & deadlines. But it’s just life. They’re just excuses. This time around the excuses won’t stop me from crushing goals.
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Wanna crush goals together? 3 spots left in my next group! We’re gonna move our bodies, eat real food, work on our minds & change our lives. Link in bio! 🔗
I’m human! I hit snooze & I have a baby with a diaper rash & I have meetings & deadlines. But it’s just life. They’re just excuses. This time around the excuses won’t stop me from crushing goals. . Wanna crush goals together? 3 spots left in my next group! We’re gonna move our bodies, eat real food, work on our minds & change our lives. Link in bio! 🔗
Who has ever felt sciatic pain or has sciatica? 🙋‍♀️🙋‍♂️
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Most of us claim to have it if we sit or drive for too long, but what is it really??
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It’s a nerve! Your sciatic nerve is the largest single nerve in the body and is made up of individual roots that start by branching out from the spine in the lower back (reasons why the pain begins to stem in the lower back and shoot through the leg). Symptoms occur when the nerve is irritated or compressed at its origin or within the buttock area. .
As someone who has experienced the pain of sciatica, I fully understand it’s pain and ability to bring life to a halt! •
Don’t let it take over your life! STRETCHING is the key to beating the pain. This stretch is one of my favorites and is VERY easy to do before bed and when you wake up. Simply follow figure C but bending and placing your leg on something that will allow you to be at a 90* degree angle, IF YOU DO NOT feel the stretch, SLOWLY lean into it by bring your chest towards your leg. Trust me, you will feel it, and you will love it!! •
Sciatic pain is not something to bare, ignore or fight. It will worsen and only cause aggravation to the hip and lower back and may even immobilize you. •
TAKE ACTION!! And stretch that butt!! [as always take precautions, and consult medical attention if you experience excruciating pain or numbness. Stretches are limited to each persons capability]
•
#sciatica #sciaticarelief #stretching #nopainnogain #yogaeverydamnday
Who has ever felt sciatic pain or has sciatica? 🙋‍♀️🙋‍♂️ • Most of us claim to have it if we sit or drive for too long, but what is it really?? . It’s a nerve! Your sciatic nerve is the largest single nerve in the body and is made up of individual roots that start by branching out from the spine in the lower back (reasons why the pain begins to stem in the lower back and shoot through the leg). Symptoms occur when the nerve is irritated or compressed at its origin or within the buttock area. . As someone who has experienced the pain of sciatica, I fully understand it’s pain and ability to bring life to a halt! • Don’t let it take over your life! STRETCHING is the key to beating the pain. This stretch is one of my favorites and is VERY easy to do before bed and when you wake up. Simply follow figure C but bending and placing your leg on something that will allow you to be at a 90* degree angle, IF YOU DO NOT feel the stretch, SLOWLY lean into it by bring your chest towards your leg. Trust me, you will feel it, and you will love it!! • Sciatic pain is not something to bare, ignore or fight. It will worsen and only cause aggravation to the hip and lower back and may even immobilize you. • TAKE ACTION!! And stretch that butt!! [as always take precautions, and consult medical attention if you experience excruciating pain or numbness. Stretches are limited to each persons capability] • #sciatica  #sciaticarelief  #stretching  #nopainnogain  #yogaeverydamnday 
The only filter in this video is commitment. And Incase you were wondering, I’m lifting 20lbs of consistency. It’s not given, it’s earned. It’s not a free for all, it’s discipline. The only thing in this life you have 100% control of is your body #onebodyonelife #yourbody #yourlife @j_edgefit S.T 😝
The only filter in this video is commitment. And Incase you were wondering, I’m lifting 20lbs of consistency. It’s not given, it’s earned. It’s not a free for all, it’s discipline. The only thing in this life you have 100% control of is your body #onebodyonelife  #yourbody  #yourlife  @j_edgefit S.T 😝
Female athlete👌🏻💪🏻#nordicshape#onebodyonelife #female#athlete#
Try it Thursday👊 Step out of your Comfort zone, try something new, always good changing things up💪🏼 #doitforyourself #onebodyonelife #helpingothers #bestnutrition #lovemyprotein #bekind #smilemore #eatclean
So I really like this weighing myself every day thing.

I'm not doing it so that I'm obsessed with the numbers. And I'm not obsessing. 
But it's helping me to not be afraid of the scale and to use it as a tool. In spite of all the fluctuation, I can see my trend and see that my weight is going down. 
Along with #dinneranddone, this has been one of the most helpful tools in my journey so far!

Weight is just a number. But it's a tool. Don't let it define you or ruin your day if it goes up. Keep going. Drink more water. Watch the salt. Try to sleep more! We've got this!  #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #ilanamuhlstein
So I really like this weighing myself every day thing. I'm not doing it so that I'm obsessed with the numbers. And I'm not obsessing. But it's helping me to not be afraid of the scale and to use it as a tool. In spite of all the fluctuation, I can see my trend and see that my weight is going down. Along with #dinneranddone , this has been one of the most helpful tools in my journey so far! Weight is just a number. But it's a tool. Don't let it define you or ruin your day if it goes up. Keep going. Drink more water. Watch the salt. Try to sleep more! We've got this! #2bmindset  #waterfirstveggiesmost  #weightlossjourney  #onepoundatatime  #onestepatatime  #mealprep  #beachbody  #healthyformykids  #onebodyonelife  #breastfeedingmom  #momof2  #cleaneating  #messylovelylife  #naturalcosmetics  #dryshampoo  #lifehacks  #ilanamuhlstein 
Personlig träning💪🏻Kost🥗Coachning #nordicshape#onebodyonelife #bodybuilding #coachReza#delta#stockholm#
#tecuidamos, si vas a disfrutar en la playa, tenemos varios tratamiento flash para que llegues con tu piel hidratada.evitando que el sol la dañe. Recuerda que también tenemos tratamiento intravenosos para que la hidratación sea completa en todo tu cuerpo, recuerda beber agua constantemente si tienes una exposición prolongada al sol 😎❤️☀️.
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Reg sanitario SS0265
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#verano #piel #skin #acidohialuronico #prp #prxt33 #hidratacion #hydration #vitamin #vitamindrip #drip  #rejuvenecimientofacial #rejuvenation #antiaging #regeneracionfacial #medicinaestetica #aestheticnedicine #estetica #aesthetic #aesthetics #doctor  #flash  #instagram #instagood #wanderlust #onebodyonelife #madrid
#tecuidamos , si vas a disfrutar en la playa, tenemos varios tratamiento flash para que llegues con tu piel hidratada.evitando que el sol la dañe. Recuerda que también tenemos tratamiento intravenosos para que la hidratación sea completa en todo tu cuerpo, recuerda beber agua constantemente si tienes una exposición prolongada al sol 😎❤️☀️. . . . Reg sanitario SS0265 . . #verano  #piel  #skin  #acidohialuronico  #prp  #prxt33  #hidratacion  #hydration  #vitamin  #vitamindrip  #drip  #rejuvenecimientofacial  #rejuvenation  #antiaging  #regeneracionfacial  #medicinaestetica  #aestheticnedicine  #estetica  #aesthetic  #aesthetics  #doctor  #flash  #instagram  #instagood  #wanderlust  #onebodyonelife  #madrid 
It can be hard to stand on your own two feet, so sometimes you have to be able to stand on your own two hands. Learning new skills to better your own life is an investment in your mental, emotional and physical health. Find kindness in those around you, learn how to accept it into your life and your heart, then spread it to others so that they may know happiness and positivity. #mindbodysoul #kindnessbegetskindness #crossfitislife #soulfulclarity #beagoodhuman #onebodyonelife #overlandpark #kansas #massagelife #knowwhoyouare #neverstoppushing #blackandwhiteseries @onlyhuman
It can be hard to stand on your own two feet, so sometimes you have to be able to stand on your own two hands. Learning new skills to better your own life is an investment in your mental, emotional and physical health. Find kindness in those around you, learn how to accept it into your life and your heart, then spread it to others so that they may know happiness and positivity. #mindbodysoul  #kindnessbegetskindness  #crossfitislife  #soulfulclarity  #beagoodhuman  #onebodyonelife  #overlandpark  #kansas  #massagelife  #knowwhoyouare  #neverstoppushing  #blackandwhiteseries  @onlyhuman
A girl’s best friend👀🙍🏼‍♀️🤷🏼‍♀️... “Xiao Yao San” Treats obstructed flow of “Qi” caused form mental-emotional stress. One of the most commonly used formulas in TCM for the treatment of PMS symptoms, peri-menopause and early stage of menopause. An overactive mind,  hormonal imbalance and stuck emotions can cause the body's Qi to stagnate, which, over time can cause various symptoms and diseases. This formula gently tonifies and promotes the smooth flow of “Qi”. The herbs benefit spleen and the liver, the two organs that are commonly involved in disharmony of Qi circulation.
A girl’s best friend👀🙍🏼‍♀️🤷🏼‍♀️... “Xiao Yao San” Treats obstructed flow of “Qi” caused form mental-emotional stress. One of the most commonly used formulas in TCM for the treatment of PMS symptoms, peri-menopause and early stage of menopause. An overactive mind, hormonal imbalance and stuck emotions can cause the body's Qi to stagnate, which, over time can cause various symptoms and diseases. This formula gently tonifies and promotes the smooth flow of “Qi”. The herbs benefit spleen and the liver, the two organs that are commonly involved in disharmony of Qi circulation.
Quick trip to TJ's today and I am one excited girl!! I don't make it there often, but when I do, I always remember to grab my faves, grab other people's faves and grab new things to try!! So, tell me, what is on your Trader Joe's shopping list? I know someone will mention something to make me want to turn around and run right back.....but, it'll have to wait until my next adventure. I'll be sure to keep a list 😉

#mamaessestials #womensupportingwomen
#mompreneur #positivevibesonly #happythoughts #momgoals #tiredasamother #toddlerhood #preschoolmom #infinitelove #knowbetterdobetter #growthmindset #gracenotperfection #blessedmama #chaoscoordinator #nursemama #hustleandheart #goldendoodle #playallday #cleaneats #motherhoodrocks #coffeeislife #momofthree #blessedbeyondmeasure #choosejoy #youareincontrol #onebodyonelife #trynewthings
#traderjoesfinds
Quick trip to TJ's today and I am one excited girl!! I don't make it there often, but when I do, I always remember to grab my faves, grab other people's faves and grab new things to try!! So, tell me, what is on your Trader Joe's shopping list? I know someone will mention something to make me want to turn around and run right back.....but, it'll have to wait until my next adventure. I'll be sure to keep a list 😉 #mamaessestials  #womensupportingwomen  #mompreneur  #positivevibesonly  #happythoughts  #momgoals  #tiredasamother  #toddlerhood  #preschoolmom  #infinitelove  #knowbetterdobetter  #growthmindset  #gracenotperfection  #blessedmama  #chaoscoordinator  #nursemama  #hustleandheart  #goldendoodle  #playallday  #cleaneats  #motherhoodrocks  #coffeeislife  #momofthree  #blessedbeyondmeasure  #choosejoy  #youareincontrol  #onebodyonelife  #trynewthings  #traderjoesfinds 
Tonight’s dinner: Cauliflower rice with red shrip, black beans, corn, green chilies, and avocado topped with fresh cilantro!
Tonight’s dinner: Cauliflower rice with red shrip, black beans, corn, green chilies, and avocado topped with fresh cilantro!
Tried #piYo today- fundamentals. I keep telling myself I want to be stronger and more connected to my body. More mindful. But I keep finding excuses to not do it. 
Boy did I sweat!  #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #beachbody #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks
Hey Tayva — if “gut health” is such a big deal why doesn’t someone write a book about it?
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#guthealthmatters #onebodyonelife #microbiome #gettotherootcause #howlongtillyoujoinme #gettinghealthy #whatareyouwaitingfor #gutnana #gutbliss #themicrobiomesolution #googleit
I’m here to produce long last lasting results and a change in lifestyle. For this to happen it’s going to take time, consistency and discipline. It won’t happen over night, and it won’t be easy, but I promise you it will be worth it. It won’t always happen as planned and as fast as we’d like but if you stay focused and never give up you will always end up at your desired goals. Here’s a progress update on my client @shainalynnexo who has dropped over 20lbs and 6% BF by never giving up. Let’s keep these numbers moving! #onebodyonelife #obol #itrainedwithjarred #fit #fitness #personaltrainer #fitfam #fitlife #diet #nutrition #progress #transformation #results #fitnessmotivation #consistency #discipline
I’m here to produce long last lasting results and a change in lifestyle. For this to happen it’s going to take time, consistency and discipline. It won’t happen over night, and it won’t be easy, but I promise you it will be worth it. It won’t always happen as planned and as fast as we’d like but if you stay focused and never give up you will always end up at your desired goals. Here’s a progress update on my client @shainalynnexo who has dropped over 20lbs and 6% BF by never giving up. Let’s keep these numbers moving! #onebodyonelife  #obol  #itrainedwithjarred  #fit  #fitness  #personaltrainer  #fitfam  #fitlife  #diet  #nutrition  #progress  #transformation  #results  #fitnessmotivation  #consistency  #discipline 
Believe in yourself and you will be unstoppable. @amm526 💜 A very warm welcome to the Street Pro Fitness family. I enjoyed making you sweat this morning! 😈 It’s incredibly beautiful when a passion and career come together. I seriously, whole heartedly, LOVE what I do. 🌟🌟
#personaltrainer #nutritionspecialist #onlinecoaching #nytrainer #healthiswealth #onebodyonelife #healthylifestyle #weightlossjourney #allnatural #buildabetteryou #liftupothers #neversettle #bekindtoyourself #nevergiveup
Believe in yourself and you will be unstoppable. @amm526 💜 A very warm welcome to the Street Pro Fitness family. I enjoyed making you sweat this morning! 😈 It’s incredibly beautiful when a passion and career come together. I seriously, whole heartedly, LOVE what I do. 🌟🌟 #personaltrainer  #nutritionspecialist  #onlinecoaching  #nytrainer  #healthiswealth  #onebodyonelife  #healthylifestyle  #weightlossjourney  #allnatural  #buildabetteryou  #liftupothers  #neversettle  #bekindtoyourself  #nevergiveup 
#donnafotswellnesswednesday #myhomegym #balance ➡️What’s with the #gnome ? 
I won it at ladies golf league and it is a gentle reminder - as gnomes act as guardians to their treasures just like we are guardians to ourselves -our bodies, health and mind! #reminder #onebodyonelife #youcandoit #guardian #treasure #health #fitness #moveyourbody #mindset #aginggracefully #selflove #55andinspiringothers 
#thinkpositivebepositive #beyourownkindofbeautiful .
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#motivation #coach #mentor #entrepreneur #fitchick #golf #author #positivevibes #donnathewellnessbuilder #q2fit #livelifetothefullest #bethebestversionofyourself
#donnafotswellnesswednesday  #myhomegym  #balance  ➡️What’s with the #gnome  ? I won it at ladies golf league and it is a gentle reminder - as gnomes act as guardians to their treasures just like we are guardians to ourselves -our bodies, health and mind! #reminder  #onebodyonelife  #youcandoit  #guardian  #treasure  #health  #fitness  #moveyourbody  #mindset  #aginggracefully  #selflove  #55andinspiringothers  #thinkpositivebepositive  #beyourownkindofbeautiful  . . . . . . . . . #motivation  #coach  #mentor  #entrepreneur  #fitchick  #golf  #author  #positivevibes  #donnathewellnessbuilder  #q2fit  #livelifetothefullest  #bethebestversionofyourself