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#onearm medias

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Me tomo tiempo, tuve caídas, tuve gente que me apoyo, estoy completamente agredecido con todos, los amo a todos❤🍃
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@the_warriors_calisthenics ❣🔥
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#planche #planch #onearmplanche
#calistenia #calisthenics #streetworkout #teamortiz #beast_of_static #statics #static #onearm #progress #calisteniachile
@calisteniasw_posting
🤸🏼‍♀️Handstands are a never ending journey 🤸🏼‍♀️
Taking a private handstand coaching session was great to find focus again, get back to a deeper understanding of basics and have fun playing with some advanced shapes!
Here is a a fun #onearm variation with closed legs :)
Have you just started playing upside down or are you looking for more tips and drills? Keep an eye on my stories and check 'how to 🤸🏼‍♀️' story highlights to learn some #handstanddrills and #handstandtips! :) :)
🤸🏼‍♀️Handstands are a never ending journey 🤸🏼‍♀️ Taking a private handstand coaching session was great to find focus again, get back to a deeper understanding of basics and have fun playing with some advanced shapes! Here is a a fun #onearm  variation with closed legs :) Have you just started playing upside down or are you looking for more tips and drills? Keep an eye on my stories and check 'how to 🤸🏼‍♀️' story highlights to learn some #handstanddrills  and #handstandtips ! :) :)
Trolling vol.1 Life style
King of Hard Trolling

w/ @kaptain_dadax « Where is Daweii ? I am gonna kick his ass »

@hommedescavernes 🎥
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🇨🇵 Instagram @daweii_sama
🌐 Facebook @Dawirou
👻 Snapchat @Daweii_roo
📺Youtube @daweii_sama 
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#streetworkout #lyon #workout #street #fun #fit #fitnation #lyon #muscu #laugh #muscleup #small #onearm #pullup #adidas #strong #memes #parody #troll #gymshark #fr #teambuddies #workoutstyle #ONEARMVIE
Trolling vol.1 Life style King of Hard Trolling w/ @kaptain_dadax « Where is Daweii ? I am gonna kick his ass » @hommedescavernes 🎥 ______________________________________________________________ 🇨🇵 Instagram @daweii_sama 🌐 Facebook @Dawirou 👻 Snapchat @Daweii_roo 📺Youtube @daweii_sama _____________________________________________________________ #streetworkout  #lyon  #workout  #street  #fun  #fit  #fitnation  #lyon  #muscu  #laugh  #muscleup  #small  #onearm  #pullup  #adidas  #strong  #memes  #parody  #troll  #gymshark  #fr  #teambuddies  #workoutstyle  #ONEARMVIE 
Trying out some one arm hanging leg raises. Whereas the normal hanging leg raise is a core strengthening exercise, the one arm version is much more of a test for grip, balance, and shoulders. This is very challenging just to raise the legs from a 1-arm hang, and even more so trying to keep from swaying. If you haven’t tried before, it’ll feel like your shoulder is about to rip off...not something I would do regularly, but a fun little set on #flexfriday
Baby just wanted to play the raise the bridge game 😅
#hanginglegraise #onearm #onearmhang #calisthenics #bodyweighttraining #exercisechallenge #gripstrength #corestrength #abworkout #sixpackabs #shredded #leangains #dadbod #daddydaughter #workoutfriday #fitnessfriday #ninjawarrior #fitnessmodel #asianfitness #challengeyourself #legraises
Trying out some one arm hanging leg raises. Whereas the normal hanging leg raise is a core strengthening exercise, the one arm version is much more of a test for grip, balance, and shoulders. This is very challenging just to raise the legs from a 1-arm hang, and even more so trying to keep from swaying. If you haven’t tried before, it’ll feel like your shoulder is about to rip off...not something I would do regularly, but a fun little set on #flexfriday  Baby just wanted to play the raise the bridge game 😅 #hanginglegraise  #onearm  #onearmhang  #calisthenics  #bodyweighttraining  #exercisechallenge  #gripstrength  #corestrength  #abworkout  #sixpackabs  #shredded  #leangains  #dadbod  #daddydaughter  #workoutfriday  #fitnessfriday  #ninjawarrior  #fitnessmodel  #asianfitness  #challengeyourself  #legraises 
My First one arm Pull Up 💪

I'm so happy to reached a New Goal now its to keep going at one arm Pull Up to get realy String at this movement👊

#onearm #onearmpullup #bouldern #klettern #calisthenics #pullup #gymnastic #crossfit #training #goal #keepgoing💪 #austria #graz #seiersberg #predator #1992
#150lbs#onearm#dumbell#row 
과감하게 도전!!
하고 급격히 힘들어짐.... 운동 후반이니까....그런걸거라 생각해본다!!
아 ㅡㅡ 어떤 자식이 #단백질방구 끼고 도망쳣냐 ㅡㅡ
도전으로 받아들인다 ㅡㅡ
#관장님 꺼 건드리지말자
#150lbs #onearm #dumbell #row  과감하게 도전!! 하고 급격히 힘들어짐.... 운동 후반이니까....그런걸거라 생각해본다!! 아 ㅡㅡ 어떤 자식이 #단백질방구  끼고 도망쳣냐 ㅡㅡ 도전으로 받아들인다 ㅡㅡ #관장님  꺼 건드리지말자
🌇DREAM🌇
🎥Camera - @selim__kaliev 🚀
🌇DREAM🌇 🎥Camera - @selim__kaliev 🚀
🌲 One Arm & Big 😘❤️to my beautiful wife @mumslosingit on our 16th Wedding Anniversary 🤵 👰
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Day 167: Handstand 365🙃
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Weekly Handstand Classes
At @aspencoaching Message for details
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STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’
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 #handstand #pepearts #calisthenics #yoga #onearm #handstands #gymnastics #movement #handstandnation #oahs #handstandcanes #mensyoga #onearmhandstand  #gymnasticstrength #gst #menatyoga #handstand365 #rawcalisthenics #gymnasticstrengthtraining #perthmovement #perthfitfam #the_handstand_gallery
🌲 One Arm & Big 😘❤️to my beautiful wife @mumslosingit on our 16th Wedding Anniversary 🤵 👰 - Day 167: Handstand 365🙃 - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul  & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand  #pepearts  #calisthenics  #yoga  #onearm  #handstands  #gymnastics  #movement  #handstandnation  #oahs  #handstandcanes  #mensyoga  #onearmhandstand  #gymnasticstrength  #gst  #menatyoga  #handstand365  #rawcalisthenics  #gymnasticstrengthtraining  #perthmovement  #perthfitfam  #the_handstand_gallery 
Retour au 104 hier après une semaine d'absence 😋💪⚡et comme aujourd'hui c'est vendredi, demain c'est rebelote à nouveau 🙈
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#handstand #handstandnation #handbalancing #upsidedown #balance #handbalancer #bendy #split #flexiblegirls #backbender #onearmhandstand #training #yoga #workout #onearm #workout #calisthenics #acrobatics #circus #sport #performer #athlet #cirfit #fitness #fitgirl  #teamfit #shape #strong #motivation
Retour au 104 hier après une semaine d'absence 😋💪⚡et comme aujourd'hui c'est vendredi, demain c'est rebelote à nouveau 🙈 | | | | | | | | | | | | #handstand  #handstandnation  #handbalancing  #upsidedown  #balance  #handbalancer  #bendy  #split  #flexiblegirls  #backbender  #onearmhandstand  #training  #yoga  #workout  #onearm  #workout  #calisthenics  #acrobatics  #circus  #sport  #performer  #athlet  #cirfit  #fitness  #fitgirl  #teamfit  #shape  #strong  #motivation 
Be ready, stay focused and go after your dreams. 🗻🔥#ThatMoment #OneBetterThanTwo 
#fitnessfirst #FitnessFirstMalaysia #fitness #beready #onearm
THROWBACK to prep earlier this year for the Adela Garcia in May. I didn’t get to compete as much as I’d liked this year. But you know that just means for 2019 get ready to see some gains💪
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#godfirst #aesthetics #throwbackthursday #fit #fitness #fitnessmotivation #conditioning #shredded #gains #fitfam #transformation #prep #npc #flex #bodybuilding #classicphysique #onearm #noexcuses
A few from last months training in high speed!! 💪💪💪#handstandeveryday #training #circusarts #yoga #whereihandstand #onearm #calesthenics
Working under pressure and by pressure I mean que me puede caer la mancuerna encima... [One arm dumbell OHS: 4 x 5-5 @65💷 ]
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@hangoutfitness
@nikewomen
@niketraining
@nike
Working under pressure and by pressure I mean que me puede caer la mancuerna encima... [One arm dumbell OHS: 4 x 5-5 @65💷 ] . . . . . . . @hangoutfitness @nikewomen @niketraining @nike
@exforzarse @workout.col #Handstad #onearm #fitness @cclifting_nation ♣
Not sure how @missfillypolediva kept the pole spinning after the leg grip pose, mine just came to a stop right after. Swipe ➡️ for a better angle of this shape (who knows what it's called?) @ecoledepole .
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#pole #poledance #polegirl #poledancer #polelife #unitedbypole #spinpole #upsidedownlife #londonpole #polelove #polecombo #poledancenation #yoga #acro #handstand #circus #workout #fitness #onearm #fitfam #instafit #fitnessmodel #bikinibody #poletrick #poleshape #pdshouldermount #calesthenics
Not sure how @missfillypolediva kept the pole spinning after the leg grip pose, mine just came to a stop right after. Swipe ➡️ for a better angle of this shape (who knows what it's called?) @ecoledepole . . . #pole  #poledance  #polegirl  #poledancer  #polelife  #unitedbypole  #spinpole  #upsidedownlife  #londonpole  #polelove  #polecombo  #poledancenation  #yoga  #acro  #handstand  #circus  #workout  #fitness  #onearm  #fitfam  #instafit  #fitnessmodel  #bikinibody  #poletrick  #poleshape  #pdshouldermount  #calesthenics 
Zawsze staram się podchodzić profesjonalnie do sprawy. Jeśli czegoś nie wiem to przyznaję  ale też szukam odpowiedzi.

StreetWorkout/Kalistenika w klubie CrossFit Wrocław:
Poniedziałki 19:00
Środy Kalistenika Intro (początkujący) 18:00
Środy 19:00 
Piątki 19:00

10 zł 1,5h treningu!
Istnieje również opcja kupienia Karnetu, który upoważnia do wstępu Open.

TRENINGI PERSONALNE NAPISZ PRIV.

Niezależnie od poziomu 😎

Siła!
@Extremeworkout
#onearm #humanflag #poledance
#calisthenics #gymnastics #bars #street #workout #Lublin #Wroclaw #paralettes #pole  #handstand #progresja #traning #Poland #heroes #moc #Polska #streetworkout #rings #dolnośląskie #front #frontlever #muscle #back #maltese #kalistenika
Zawsze staram się podchodzić profesjonalnie do sprawy. Jeśli czegoś nie wiem to przyznaję ale też szukam odpowiedzi. StreetWorkout/Kalistenika w klubie CrossFit Wrocław: Poniedziałki 19:00 Środy Kalistenika Intro (początkujący) 18:00 Środy 19:00 Piątki 19:00 10 zł 1,5h treningu! Istnieje również opcja kupienia Karnetu, który upoważnia do wstępu Open. TRENINGI PERSONALNE NAPISZ PRIV. Niezależnie od poziomu 😎 Siła! @Extremeworkout #onearm  #humanflag  #poledance  #calisthenics  #gymnastics  #bars  #street  #workout  #Lublin  #Wroclaw  #paralettes  #pole   #handstand  #progresja  #traning  #Poland  #heroes  #moc  #Polska  #streetworkout  #rings  #dolnośląskie  #front  #frontlever  #muscle  #back  #maltese  #kalistenika 
Sometimes you struggle, but consistency is what makes progress

#gym #calisthenics #streetworkout #absworkout #gymmotivation #fitness #gains #lsit #onearm #progress
Bientôt les one arms chin up💪
Bientôt les one arms chin up💪
When u're in the mood to kill Some Statics🔥
But it's a cold raining fucking day 🌧⚡ @calisthenics_best @worinsofficial @workout_professionals @theshowoffz @beastugisofficial @calisthenics_athletes @dsworkout @world_calisthenics_org @beast_of_static @world_full_of_athletes @spartans_buildings @calisthenics.dvk @calisthenics.worldwide @handstand_hero 
#workout24 #workout #workouts #wswcf #calisthenics #streetworkout #streetstyle #calisthenics_athletes #calisthenics_best #beast_of_static #handstand #strength #fullplanche #beastugis #barstarz #workout_professionals #motivation #inspiration #planche #dsworkout #onearm #workoutforlife #homeworkout #pushup
When u're in the mood to kill Some Statics🔥 But it's a cold raining fucking day 🌧⚡ @calisthenics_best @worinsofficial @workout_professionals @theshowoffz @beastugisofficial @calisthenics_athletes @dsworkout @world_calisthenics_org @beast_of_static @world_full_of_athletes @spartans_buildings @calisthenics.dvk @calisthenics.worldwide @handstand_hero #workout24  #workout  #workouts  #wswcf  #calisthenics  #streetworkout  #streetstyle  #calisthenics_athletes  #calisthenics_best  #beast_of_static  #handstand  #strength  #fullplanche  #beastugis  #barstarz  #workout_professionals  #motivation  #inspiration  #planche  #dsworkout  #onearm  #workoutforlife  #homeworkout  #pushup 
🔵🔴ONE HAND DEADLIFT🔴🔵 .
Ok les amis , si je passe 100kg au soulever de terre à une main , je devrait passer 200kg à 2 mains non😂 ? 🤔 
Réponse semaine prochaine on verra 💪🏾 .
❤💙bonne soirée à tous💙❤ .

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#letsworkout #challenge #savage #strength #deadlift #défi #letswork #back #sixpack #vascularity #bigchest #instafitness  #motivation #model  #mensphysique #diet #nevergiveup #frenchfit #aesthetics #enormeetsec #tanned #sdt #bigback #onearm
🔵🔴ONE HAND DEADLIFT🔴🔵 . Ok les amis , si je passe 100kg au soulever de terre à une main , je devrait passer 200kg à 2 mains non😂 ? 🤔 Réponse semaine prochaine on verra 💪🏾 . ❤💙bonne soirée à tous💙❤ . _____ . #letsworkout  #challenge  #savage  #strength  #deadlift  #défi  #letswork  #back  #sixpack  #vascularity  #bigchest  #instafitness  #motivation  #model  #mensphysique  #diet  #nevergiveup  #frenchfit  #aesthetics  #enormeetsec  #tanned  #sdt  #bigback  #onearm 
➖➖One arm handstand 🤸🏻‍♂️➖➖ #handstand #onearm #calistenics @calisthenics_sk_cz
One arm rows performed by pitcher @mgk128!🔥
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Why do I like rows?🤔
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▶️Builds a strong back. ▶️Strengthens your shoulders.
▶️Strengthens upper arms.
▶️Strengthens core.
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I am a big fan of single arm and leg exercises because it’s the best way to ensure optimal focus on the target muscle.💪
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Give this a try. 3 sets for 8 each/arm

#gym #strength #back #row #gym #grind #motivation #baseball #offseason #hardwork #throwhard #gas #onearm #backrow #grind
One arm rows performed by pitcher @mgk128!🔥 - Why do I like rows?🤔 - ▶️Builds a strong back. ▶️Strengthens your shoulders. ▶️Strengthens upper arms. ▶️Strengthens core. - I am a big fan of single arm and leg exercises because it’s the best way to ensure optimal focus on the target muscle.💪 - Give this a try. 3 sets for 8 each/arm #gym  #strength  #back  #row  #gym  #grind  #motivation  #baseball  #offseason  #hardwork  #throwhard  #gas  #onearm  #backrow  #grind 
"Fugir e se esconder das coisas que tem medo não vai fazê-las desaparecer"
Dedico esse video a @danieljeronimo_ minha inspiração nós estáticos

@yanko_sworkou_jp @raw_statics @murilio.sw @vitorcst._exn @vitor_andre16 @victtorhugo1 @will_extremo @luan_sw @juninho_01sw @jean_00sw @jao_moraiss @leowagnersc @alescorsa_1 @barzz2.0 @death_freestyle @streetworkoutjp

#backlever #sw #mortal #força #isométricos #vsit #onearm #hipertrofia
"Fugir e se esconder das coisas que tem medo não vai fazê-las desaparecer" Dedico esse video a @danieljeronimo_ minha inspiração nós estáticos @yanko_sworkou_jp @raw_statics @murilio.sw @vitorcst._exn @vitor_andre16 @victtorhugo1 @will_extremo @luan_sw @juninho_01sw @jean_00sw @jao_moraiss @leowagnersc @alescorsa_1 @barzz2.0 @death_freestyle @streetworkoutjp #backlever  #sw  #mortal  #força  #isométricos  #vsit  #onearm  #hipertrofia 
Let’s forget about the pretty poses and all of the decoration for a second, and focus in on the immense amount of work the forearm does to balance a one arm! For months I’ve been dreaming about getting my left wrist healthy enough to get back to this. Feels a little different, but I don’t care.
Let’s forget about the pretty poses and all of the decoration for a second, and focus in on the immense amount of work the forearm does to balance a one arm! For months I’ve been dreaming about getting my left wrist healthy enough to get back to this. Feels a little different, but I don’t care.
3 años ya entrenando con mi gente. Ese pata que ven ahí se llama Jorgito, es más buena onda mi causa. Ese "on" creo que no tiene maldad en el corazón. Como el, hay muchos en mi escuela. @jorariasc 🤘 😁 ✌️
#califas #choloneto #indiestyle #humildad #exigencia #sacrificio #hardworking #respect #loyalty #buenhumor #tattoo #jocolberry #naturalart #elegancia #amistad #bateria #locos #bkofamilia #muaythai #fighter #onearm #box #always #ready #gallonegro #train #6am
3 años ya entrenando con mi gente. Ese pata que ven ahí se llama Jorgito, es más buena onda mi causa. Ese "on" creo que no tiene maldad en el corazón. Como el, hay muchos en mi escuela. @jorariasc 🤘 😁 ✌️ #califas  #choloneto  #indiestyle  #humildad  #exigencia  #sacrificio  #hardworking  #respect  #loyalty  #buenhumor  #tattoo  #jocolberry  #naturalart  #elegancia  #amistad  #bateria  #locos  #bkofamilia  #muaythai  #fighter  #onearm  #box  #always  #ready  #gallonegro  #train  #6am 
There is something deeply satisfying when you can wear a garment that you designed and sewed yourself. My taste might not be for everyone, but I’m definitely one of a kind. If you’re curious about the strap on my bare arm, I bought a couple of the most comfortable bras at #Revival Boutique that has interchangeable straps! @revivalcln .
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#creative #create #sewing #sewingproject #fashionsewing #fashion #onearm #bellsleeve #patternmaking #bralette #delraybeach #delray #jeans #clothing #diyshirt
There is something deeply satisfying when you can wear a garment that you designed and sewed yourself. My taste might not be for everyone, but I’m definitely one of a kind. If you’re curious about the strap on my bare arm, I bought a couple of the most comfortable bras at #Revival  Boutique that has interchangeable straps! @revivalcln . . #creative  #create  #sewing  #sewingproject  #fashionsewing  #fashion  #onearm  #bellsleeve  #patternmaking  #bralette  #delraybeach  #delray  #jeans  #clothing  #diyshirt 
How do you find this performance? 🤔🔥
➖➖➖➖➖➖➖➖➖➖➖
Follow👉 @calisthenics_clan
Follow👉 @calisthenics_clan
Follow👉 @calisthenics_clan
➖➖➖➖➖➖➖➖➖➖➖
By: @flyingkorash 🎥
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#onearm #backlever
#gripstrength #calesthenics #streetworkouts #streetworkoutpro #barbrothers
A #tbt to go with my last post honoring my good homies out in Seattle. #bboy #wedding #dance #onearm
I AM ALIVE 🌓

Do you know Death Note ?

TAG YOUR FRIENDS

This is my Street workout parody.

The No Rep note. Who will be no rep ?

Thanks to my SW friends and students for participation

Are you ready for the next Episode ?
No crossfiter’s have been victim of abuse into this vidéo 
______________________________________________________________
🇨🇵 Instagram @daweii_sama
🌐 Facebook @Dawirou
👻 Snapchat @Daweii_roo
📺Youtube @daweii_sama 
_____________________________________________________________

#streetworkout #lyon #workout #street #mangas #fit #fitnation #crossfit #muscu #deathnote #muscleup #naruto #onearm #pullup #adidas #strong #memes #parody #troll #gymshark #fr #teambuddies #workoutstyle #ONEARMVIE
I AM ALIVE 🌓 Do you know Death Note ? TAG YOUR FRIENDS This is my Street workout parody. The No Rep note. Who will be no rep ? Thanks to my SW friends and students for participation Are you ready for the next Episode ? No crossfiter’s have been victim of abuse into this vidéo ______________________________________________________________ 🇨🇵 Instagram @daweii_sama 🌐 Facebook @Dawirou 👻 Snapchat @Daweii_roo 📺Youtube @daweii_sama _____________________________________________________________ #streetworkout  #lyon  #workout  #street  #mangas  #fit  #fitnation  #crossfit  #muscu  #deathnote  #muscleup  #naruto  #onearm  #pullup  #adidas  #strong  #memes  #parody  #troll  #gymshark  #fr  #teambuddies  #workoutstyle  #ONEARMVIE 
Missed my goal this year...
To hold a planche consistently was one of my goals this year, and as you can see, I failed. 
Had a lot of ups and downs this year. Some little injuries who stopped me from training and some motivational downs as well... no excuse for the second one, because „a professional doesn’t needed motivation“ - Steven Pressfield. Even @happysocks couldn‘t help me (yes I would like a sponsoring) ———————————————————
I started to set some goals for 2019 already (and then I will unlock the planche), have you? 
Happy to hear your goals if you wanna share them, and I will try to help you to achieve them, either in my workshops, on conventions or via my posts.
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You want to know how I do my goalsetting? I can also make a post about that.
Missed my goal this year... To hold a planche consistently was one of my goals this year, and as you can see, I failed. Had a lot of ups and downs this year. Some little injuries who stopped me from training and some motivational downs as well... no excuse for the second one, because „a professional doesn’t needed motivation“ - Steven Pressfield. Even @happysocks couldn‘t help me (yes I would like a sponsoring) ——————————————————— I started to set some goals for 2019 already (and then I will unlock the planche), have you? Happy to hear your goals if you wanna share them, and I will try to help you to achieve them, either in my workshops, on conventions or via my posts. ——————————————————— You want to know how I do my goalsetting? I can also make a post about that.
4 months since I stopped going to the a weights gym and started bouldering constantly. I could never have done this move with traditional strength training. Inspired by @magmidt - next up, time to rebalance and work on the left arm. #climbing #bouldering #outdoors #archclimbing #onearm #calisthenics
4 months since I stopped going to the a weights gym and started bouldering constantly. I could never have done this move with traditional strength training. Inspired by @magmidt - next up, time to rebalance and work on the left arm. #climbing  #bouldering  #outdoors  #archclimbing  #onearm  #calisthenics 
Упражнения,которые помогли мне сделать подтягивания на одной руке💪 
ДОЛЖНА БЫТЬ ХОРОШАЯ БАЗА⬇️
🔝ТУРНИК🔝
🔝БРУСЬЯ🔝
🔝ОТЖИМАНИЯ🔝 
ВАЖНО❗❗❗
ПРИ ИЗУЧЕНИИ И ТРЕНИРОВКЕ РАЗМИНКА ВСЕГО ТЕЛА В 2-3 КРУГА
(профилактика травм,комфорт на тренировке,тонус,энергия и т.д.☝️) 1✔ВИС НА ОДНОЙ РУКЕ
Данное упражнение следует тренировать для того,чтобы тело привыкло к положению,чтобы понимало что и как.
2✔ПОДТЯГИВАНИЯ К РУКАМ ПООЧЕРЁДНО
На данном упражнении,при подтягивании к какой либо из рук,вы должны тянуть себя силой той руки,к которой вы подтягиваетесь.
Второй рукой помогать минимально,силовой акцент делать именно на ту руку,к которой подтягиваетесь.
3✔ПОДТЯГИВАНИЯ НА ОДНОЙ С ПОМОЩЬЮ ВТОРОЙ РУКИ,ДЕРЖАСЬ ЗА ОПОРУ
При подтягивании на одной руке,второй вы держитесь за опору турника и помогаете ей.
Максимально силовой акцент делать на которой подтягиваетесь,помощь второй должна быть минимальна.
4✔УДЕРЖАНИЕ ТЕЛА В ВИСЕ НА ОДНОЙ РУКЕ В ВЕРХНЕМ ПОЛОЖЕНИИ
В данном упражнении,при подтягивании на одной руке вы должны зафиксировать тело в максимально высоком положении и в нём его удерживать.
Подбородок должен быть над турником.
Рука,на которой держитесь максимально согнута в локте.
5✔ОПУСКАНИЕ НА ОДНОЙ РУКЕ ИЗ ВЕРХНЕГО ПОЛОЖЕНИЯ В НИЖНЕЕ
В данном упражнении опускание должно быть с помощью силы,физики.
Тело бросать нельзя.
Всё должно быть максимально подконтрольно.
6✔УДЕРЖАНИЕ ПОЛОЖЕНИЯ В ВИСЕ НА ОДНОЙ,КОГДА РУКА СОГНУТА В ПОЛОЖЕНИИ 90 ГРАДУСОВ
Так же,с помощью силы,физики удерживать тело в данном положении. ☝️КАК БУДЕТЕ ТРЕНИРОВАТЬСЯ ТАКОВ И БУДЕТ РЕЗУЛЬТАТ☝️
#workout #streetworkout #onearmpullups #onearm #pullups #fitness #calistenics #gym #work #hard #rd #roadtothedream #kostanay #kazakhstan #barbars #barbarians #barbrothers #lesson #tutorial #обучение #подтягиваниенаодной #казахстан #костанай #астана #алматы #воркаут #турник #body #тренировка #training
Упражнения,которые помогли мне сделать подтягивания на одной руке💪 ДОЛЖНА БЫТЬ ХОРОШАЯ БАЗА⬇️ 🔝ТУРНИК🔝 🔝БРУСЬЯ🔝 🔝ОТЖИМАНИЯ🔝 ВАЖНО❗❗❗ ПРИ ИЗУЧЕНИИ И ТРЕНИРОВКЕ РАЗМИНКА ВСЕГО ТЕЛА В 2-3 КРУГА (профилактика травм,комфорт на тренировке,тонус,энергия и т.д.☝️) 1✔ВИС НА ОДНОЙ РУКЕ Данное упражнение следует тренировать для того,чтобы тело привыкло к положению,чтобы понимало что и как. 2✔ПОДТЯГИВАНИЯ К РУКАМ ПООЧЕРЁДНО На данном упражнении,при подтягивании к какой либо из рук,вы должны тянуть себя силой той руки,к которой вы подтягиваетесь. Второй рукой помогать минимально,силовой акцент делать именно на ту руку,к которой подтягиваетесь. 3✔ПОДТЯГИВАНИЯ НА ОДНОЙ С ПОМОЩЬЮ ВТОРОЙ РУКИ,ДЕРЖАСЬ ЗА ОПОРУ При подтягивании на одной руке,второй вы держитесь за опору турника и помогаете ей. Максимально силовой акцент делать на которой подтягиваетесь,помощь второй должна быть минимальна. 4✔УДЕРЖАНИЕ ТЕЛА В ВИСЕ НА ОДНОЙ РУКЕ В ВЕРХНЕМ ПОЛОЖЕНИИ В данном упражнении,при подтягивании на одной руке вы должны зафиксировать тело в максимально высоком положении и в нём его удерживать. Подбородок должен быть над турником. Рука,на которой держитесь максимально согнута в локте. 5✔ОПУСКАНИЕ НА ОДНОЙ РУКЕ ИЗ ВЕРХНЕГО ПОЛОЖЕНИЯ В НИЖНЕЕ В данном упражнении опускание должно быть с помощью силы,физики. Тело бросать нельзя. Всё должно быть максимально подконтрольно. 6✔УДЕРЖАНИЕ ПОЛОЖЕНИЯ В ВИСЕ НА ОДНОЙ,КОГДА РУКА СОГНУТА В ПОЛОЖЕНИИ 90 ГРАДУСОВ Так же,с помощью силы,физики удерживать тело в данном положении. ☝️КАК БУДЕТЕ ТРЕНИРОВАТЬСЯ ТАКОВ И БУДЕТ РЕЗУЛЬТАТ☝️ #workout  #streetworkout  #onearmpullups  #onearm  #pullups  #fitness  #calistenics  #gym  #work  #hard  #rd  #roadtothedream  #kostanay  #kazakhstan  #barbars  #barbarians  #barbrothers  #lesson  #tutorial  #обучение  #подтягиваниенаодной  #казахстан  #костанай  #астана  #алматы  #воркаут  #турник  #body  #тренировка  #training 
NEW VIDEO!!! А вот и подъехал новый видосик. Немного статики для вас. До нового года выйдет ещё 2-3 видосика, так что ждите!) #workout #streetworkout #calisthenics #statics #planche #fullplanche #maltese #hefesto #love #training #crossfit #nice #awesome #amazing #winter #gym #bar #frontlever #elements #good #backlever #onearm #onearmpullup #muscle #push
@maiteairstudio bon niveau souplesse on repassera 😅

Voila mon petit exercice routine 🤸🏻‍♂️ que je fais tous les matins au réveil 😴 avec mon petit jus détox 🍵

#equilibriste #galérien #souslesprojecteurs #onearm #jeudiaprèm #y 😘
I met @acrowithjon while training with @acroarmy and to be honest, I wasn’t quite sure about him 😆, he is a little shy and I am the MOST awkward. But after moving to LA he and @teenie29 worked so hard to make me feel at home and included that now I’m not sure what I will do without the two of them. Thanks guys 🥰 #handtohand #overalls #circus #handstand #onearm #acro #acrosport #standingacro 📸 also by @acrowithjon
I met @acrowithjon while training with @acroarmy and to be honest, I wasn’t quite sure about him 😆, he is a little shy and I am the MOST awkward. But after moving to LA he and @teenie29 worked so hard to make me feel at home and included that now I’m not sure what I will do without the two of them. Thanks guys 🥰 #handtohand  #overalls  #circus  #handstand  #onearm  #acro  #acrosport  #standingacro  📸 also by @acrowithjon
@workout_eu 
@workout_professionals 
@workout_elements 
@barbarsofficial 
@beastugis_sw 
@spartans_buildings 
@calisthenics_athletes 
@calisthenics_best 
@dsworkout 
@beast_of_static 
@insane_calisthenicss 
@gornation 
@killing_the_bars 
#athlete #bodyweight #bodycontrol #barstarzz #barbrothers #beast #frontlever #pullups #passion #planch #handstand #onearm #onearmhandstand #shape #street #strenght #streetworkout #calisthenics #workout24 #workout #training #fit #fitspo #bar #power #love #passion #dedication
@workout_eu @workout_professionals @workout_elements @barbarsofficial @beastugis_sw @spartans_buildings @calisthenics_athletes @calisthenics_best @dsworkout @beast_of_static @insane_calisthenicss @gornation @killing_the_bars #athlete  #bodyweight  #bodycontrol  #barstarzz  #barbrothers  #beast  #frontlever  #pullups  #passion  #planch  #handstand  #onearm  #onearmhandstand  #shape  #street  #strenght  #streetworkout  #calisthenics  #workout24  #workout  #training  #fit  #fitspo  #bar  #power  #love  #passion  #dedication 
Super human @tiago.figueiredoo 
Sweet final few days in Europe before setting off to Saudi Arabia for Christmas.
#cirqueway #cirque #acrobat #onearm #onearmhandstand
”She may have one less arm, but she amazes me everyday. Maddie is making loop de doo bracelets and holding the thread with her little arm taut and winding with her other hand.” #Repost @heathhostetter
・・・ #onearm #yesyoucan #hope #dontgiveup #determination #miraclechild #hero #inspiration #amnioticband #limbdifferenceawareness #luckyfinproject
Love it❤️ Excellent movement! We keep an eye on you! @mightymaiti 🏅😁
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🏅
Repost 🏅
🏅
Progress on the Rings 💙 So nice too see that the stregth training paid off 🦋
___
💪🏼 by @neprosport
💕 @chimpanzodrome
📷 by @reusskonrad
👖 by @swedish_fall 
___
#chimpanzodrome #neprosport #climbing #bouldering #krafttraining #calisthenicsbasis #workouteverywhere #inspiration #workout #tumbling #calisthenics #muscleup #klimmzug #klettern #fitness #backlever #handstandpress #climbinggirl #pullups #pistols #squat #fitgirl #rings #handstand #yogaeveryday #onearm #yoga #hanging #flexibility #balance
Love it❤️ Excellent movement! We keep an eye on you! @mightymaiti 🏅😁 ----------------- 🏅 Repost 🏅 🏅 Progress on the Rings 💙 So nice too see that the stregth training paid off 🦋 ___ 💪🏼 by @neprosport 💕 @chimpanzodrome 📷 by @reusskonrad 👖 by @swedish_fall ___ #chimpanzodrome  #neprosport  #climbing  #bouldering  #krafttraining  #calisthenicsbasis  #workouteverywhere  #inspiration  #workout  #tumbling  #calisthenics  #muscleup  #klimmzug  #klettern  #fitness  #backlever  #handstandpress  #climbinggirl  #pullups  #pistols  #squat  #fitgirl  #rings  #handstand  #yogaeveryday  #onearm  #yoga  #hanging  #flexibility  #balance 
[Anzeige] 
Die meisten Anfragen von euch an mich bezüglich Trainingsinspos beziehen sich auf die Beinrückseite/Po und BAUCH. Hier habe ich deshalb mal wieder Trainingsinspos für Beine-/Po, die zusätzlich Koordination und Corestabilität von EUCH abverlangen. 
Im Anschluss daran noch einen Abs-/Core-Finisher. Vom #finishercircuit mindestens zwei Runden absolvieren (Tipp: Belastung 30 Sec.|rest 12Sec.). Viel Spaß 🤗🧡. Ich freue mich grundsätzlich über Markierungen|Nennung, eure Videos|Posts usw. 🙏😍.
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1. #tbar #singlelegdeadlift 
2. #onearm #barbelllunges #corestability #underarm #strength 
3. #explosive #boxjumps 
4. #toestobar 
5. #plankvariation #core 
6. #sitted #ballslams #sidetoside 
7. #weighted #corerotation
[Anzeige] Die meisten Anfragen von euch an mich bezüglich Trainingsinspos beziehen sich auf die Beinrückseite/Po und BAUCH. Hier habe ich deshalb mal wieder Trainingsinspos für Beine-/Po, die zusätzlich Koordination und Corestabilität von EUCH abverlangen. Im Anschluss daran noch einen Abs-/Core-Finisher. Vom #finishercircuit  mindestens zwei Runden absolvieren (Tipp: Belastung 30 Sec.|rest 12Sec.). Viel Spaß 🤗🧡. Ich freue mich grundsätzlich über Markierungen|Nennung, eure Videos|Posts usw. 🙏😍. ___________________________________________________________ 1. #tbar  #singlelegdeadlift  2. #onearm  #barbelllunges  #corestability  #underarm  #strength  3. #explosive  #boxjumps  4. #toestobar  5. #plankvariation  #core  6. #sitted  #ballslams  #sidetoside  7. #weighted  #corerotation 
One arm hand stand drills 🤸‍♀️ It's taken a long time to get a straight handstand line, now to find the line and angle for one arm - so much confusion with this inversion haha. The wall is my friend! 
#workinprogress
One arm hand stand drills 🤸‍♀️ It's taken a long time to get a straight handstand line, now to find the line and angle for one arm - so much confusion with this inversion haha. The wall is my friend! #workinprogress 
”Sometimes we all need a helping hand” 
I think this is a very poignant saying for everyone, but for me, it’s even more so.

This was my first prosthetic arm - I hated it! It restricted my movement, it was heavy and frankly, it just got in the way...(check out my highlighted #instastory to see what I would do with it!). It served no actual purpose, other than to make me look ’normal’ and it certainly didn't do that! Look at it...it wouldn't look out of place on a film like #chucky, and the skin tone is so much darker than my own (I'm as white as Casper the friendly ghost!). I've had three arms in my lifetime and they all met the same fate...one even ended up with 2 fingers and a thumb missing (so it was constantly swearing 😂) and I completely renounced them by aged 8.

I saw a man on #shedoftheyear who, using his 3D printer, printed bespoke prosthetic arms for kids - amazing!

Now I have a practical use for it..holding down the power button on my friend’s broken kettle (she dropped it in water!) It's also a great tool to highlight to kids, that its ok to be different - In the words of August ”You can't blend in when you were born to stand out” but that's next Thursday’s post... I hope you enjoyed my #throwbackthursday 
#tbt #onearm #onehand #prosthetics #inclusion #borntostandout #helpinghand #disability #disabilityisdiversity #inclusion #selfacceptance #darkhumor #selflove #itsoktobedifferent #ahwfizzy #wonder
”Sometimes we all need a helping hand” I think this is a very poignant saying for everyone, but for me, it’s even more so. This was my first prosthetic arm - I hated it! It restricted my movement, it was heavy and frankly, it just got in the way...(check out my highlighted #instastory  to see what I would do with it!). It served no actual purpose, other than to make me look ’normal’ and it certainly didn't do that! Look at it...it wouldn't look out of place on a film like #chucky , and the skin tone is so much darker than my own (I'm as white as Casper the friendly ghost!). I've had three arms in my lifetime and they all met the same fate...one even ended up with 2 fingers and a thumb missing (so it was constantly swearing 😂) and I completely renounced them by aged 8. I saw a man on #shedoftheyear  who, using his 3D printer, printed bespoke prosthetic arms for kids - amazing! Now I have a practical use for it..holding down the power button on my friend’s broken kettle (she dropped it in water!) It's also a great tool to highlight to kids, that its ok to be different - In the words of August ”You can't blend in when you were born to stand out” but that's next Thursday’s post... I hope you enjoyed my #throwbackthursday  #tbt  #onearm  #onehand  #prosthetics  #inclusion  #borntostandout  #helpinghand  #disability  #disabilityisdiversity  #inclusion  #selfacceptance  #darkhumor  #selflove  #itsoktobedifferent  #ahwfizzy  #wonder 
@selmachocolat 's class, no strength today but well I did the handstand 🤷🏼‍♀️😄
#poleclass #spinningpole #spinning #pushup #hook #tabletop #split #inside #batman #brassmonkey #sit #hook #shoulder #shouldermount #doublekneehook #notaspatchcock #notasplit #staticpole #static #handstand #onearm #lovepole #poledance #poledancer #poledancersofig
We are your new strength home in 2019. Hang with us!
We are your new strength home in 2019. Hang with us!