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Niestety Nicola musi już wracać do Włoch. 
Thank you Nicola for everything! Be all the time  strong as you are and never give up! 
Siła!

Zapraszam dziś na trening Muscle up i Human Flag!

Poniedziałki 19:00
Środy 19:00
Piątki 19:00

10 zł 1,5h treningu! 
Niezależnie od poziomu 😎
Dodawajcie się do grupy osób uczęszczających na zajęcia SW/Kalistenika
https://www.facebook.com/groups/226338844799768/@crossfit.wroclaw
@extremew0rkout
#extremeworkout #onearm #humanflag #poledance
#calisthenics #gymnastics #bars #street #workout #Lublin #Wroclaw #paralettes #pole  #handstand #progresja #traning #Poland #heroes #moc #Polska #streetworkout #rings #dolnośląskie #front #frontlever #muscle #back #maltese #kalistenika
Niestety Nicola musi już wracać do Włoch. Thank you Nicola for everything! Be all the time strong as you are and never give up! Siła! Zapraszam dziś na trening Muscle up i Human Flag! Poniedziałki 19:00 Środy 19:00 Piątki 19:00 10 zł 1,5h treningu! Niezależnie od poziomu 😎 Dodawajcie się do grupy osób uczęszczających na zajęcia SW/Kalistenika https://www.facebook.com/groups/226338844799768/@crossfit.wroclaw @extremew0rkout #extremeworkout  #onearm  #humanflag  #poledance  #calisthenics  #gymnastics  #bars  #street  #workout  #Lublin  #Wroclaw  #paralettes  #pole   #handstand  #progresja  #traning  #Poland  #heroes  #moc  #Polska  #streetworkout  #rings  #dolnośląskie  #front  #frontlever  #muscle  #back  #maltese  #kalistenika 
Ne craignez pas la perfection, vous n’y parviendrez jamais.  #Balance #equilibre #onearm #front #calisthenics #art #streetworkout #streetphotography #streetart #videoftheday #france #chill
ЧАСТЬ 3
☑️Расслабьтесь и живите дальше 🔺Вы проснетесь с ощущением, что все не так плохо. Вам станет легче, может быть, вы наконец выспитесь.
Живите, расслабьтесь, и решение придет само. 🔻Разными способами: может присниться, может, какая-то ситуация натолкнет на интересную идею, и вы поймете, что делать. Потому что мозг все это время будет работать над поставленной задачей.
БЫЛО ПОЛЕЗНО СТАВЬ ❤️
#health #healthy#fitnessmodel #fitnessmotivation #poledance #fitnessfreak #fitnessboy #fitnesslifestyle #гимнастика #тренер #тренеровка#instatag #gym #gymlife #gymrat #фитнес#prom #strong #handstend
#instatag #gym #gymlife #gymrat #фитнес#kiev #king #spotr #bodybuilding #мысли #психология #handstend #onearm #work
ЧАСТЬ 3 ☑️Расслабьтесь и живите дальше 🔺Вы проснетесь с ощущением, что все не так плохо. Вам станет легче, может быть, вы наконец выспитесь. Живите, расслабьтесь, и решение придет само. 🔻Разными способами: может присниться, может, какая-то ситуация натолкнет на интересную идею, и вы поймете, что делать. Потому что мозг все это время будет работать над поставленной задачей. БЫЛО ПОЛЕЗНО СТАВЬ ❤️ #health  #healthy #fitnessmodel  #fitnessmotivation  #poledance  #fitnessfreak  #fitnessboy  #fitnesslifestyle  #гимнастика  #тренер  #тренеровка #instatag  #gym  #gymlife  #gymrat  #фитнес #prom  #strong  #handstend  #instatag  #gym  #gymlife  #gymrat  #фитнес #kiev  #king  #spotr  #bodybuilding  #мысли  #психология  #handstend  #onearm  #work 
And here is the handstand... 🙌🙌 @josesanchez_yama  les voy ganando poco a poco hahaha #handstand #onearm #training #workout #calisthenics #workout #onearmhandstand #circus #circo #cirque #performer #acrobat #artist #show #malaga #spain
A second of balance for the gram 😪 took several takes before I realised I hadn't been keeping my shoulders aligned so here's a reminder #pdhandstand #calisthenics
A second of balance for the gram 😪 took several takes before I realised I hadn't been keeping my shoulders aligned so here's a reminder #pdhandstand  #calisthenics 
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🔥Can you do one arm pull/chin ups?
✔️This beast has no problem with that!✔️
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🔥Follow @calisthenicsdrill for more healthy fitness/calisthenics and posts!🔥 #fitness#fitnessboy#gym#diet#healthydiet#health#healthylifestyle#calisthenics#calisthenicsmovement#aesthetics#body#handsome#pullups#one#onearm#onearmpullup#pullupbar#fitnessman#abs#triceps#sixpack#veins#shredded#shreddedbody#rippedbody#strenght#muscles#crossfit#calisthenicsworkout#top
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Beast: @calimove
🔥 🔥Can you do one arm pull/chin ups? ✔️This beast has no problem with that!✔️ . 🔥Follow @calisthenicsdrill for more healthy fitness/calisthenics and posts!🔥 #fitness #fitnessboy #gym #diet #healthydiet #health #healthylifestyle #calisthenics #calisthenicsmovement #aesthetics #body #handsome #pullups #one #onearm #onearmpullup #pullupbar #fitnessman #abs #triceps #sixpack #veins #shredded #shreddedbody #rippedbody #strenght #muscles #crossfit #calisthenicsworkout #top  . Beast: @calimove
😻🔥🌪🔝📸 @jhanca_sw 
My team: @exforzarse

#motivacion #streetworkout #onearm #handstand #gym #teamortizsw @mateo_workout @beastugis @beast_of_freestyle @brutebars @harri_atlantisbars @beast_of_static @viki_santoro @eryc_ortiz @daniels_laizans
Pumping out some one arm rows! Thanks to @ohene_af for the amazing strength training program! Working on getting the PRs up!
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#bulk #cleanbulk #onearm #onearmrows #rows #healthylifestyle #fitness #personalrecord #health #strength #gains #progress
Nature x Dance
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The human body, moving in the vast of nature! ⛰
#danceperformance in #nature
1-5 August in #valdres, #norway
⛰
Draumefangaren @frikarx @frikarhallgrim
We are going to Divine Play!!! This year we got honoured to come and teach at divine play in Portland.
We will teach a full day intensive and two workshops during the festival.
We are looking forward to meet and train with a lot of new people as well as with friends. 
You can use our discount codes TOMPLAY10 and AYLAPLAY10 to get 10% off the price. 
After divine play we will have a small tour in the US to see the country, give some workshops and train with more people 🙂. If you are interested in a workshop, private class or hanging out with us, make sure you follow us on social media to stay up to date, or send an e-mail to tomandayla.workshop@gmail.com and we send you our tour dates.
If you want a workshop, have travel tips or any other informations please write us 🙂 #tomandayla #acroskillbank #acrobatics #acro #acroyoga #circusaroundtheworld #circuslife #circusinspiration #circuseverydamnday #pepearts #handtohand #handstand #onearm #mainamain #training #calestenics #vidoftheday #acroarmy #beastugis #trainsmartnothard #divineplay
We are going to Divine Play!!! This year we got honoured to come and teach at divine play in Portland. We will teach a full day intensive and two workshops during the festival. We are looking forward to meet and train with a lot of new people as well as with friends. You can use our discount codes TOMPLAY10 and AYLAPLAY10 to get 10% off the price. After divine play we will have a small tour in the US to see the country, give some workshops and train with more people 🙂. If you are interested in a workshop, private class or hanging out with us, make sure you follow us on social media to stay up to date, or send an e-mail to tomandayla.workshop@gmail.com and we send you our tour dates. If you want a workshop, have travel tips or any other informations please write us 🙂 #tomandayla  #acroskillbank  #acrobatics  #acro  #acroyoga  #circusaroundtheworld  #circuslife  #circusinspiration  #circuseverydamnday  #pepearts  #handtohand  #handstand  #onearm  #mainamain  #training  #calestenics  #vidoftheday  #acroarmy  #beastugis  #trainsmartnothard  #divineplay 
1 arm clap push up!! As you can see carefully, I didn’t clap. It was more like a butt slap. So it should be called the #epic #onearm #bootyslap #pushups
1 arm clap push up!! As you can see carefully, I didn’t clap. It was more like a butt slap. So it should be called the #epic  #onearm  #bootyslap  #pushups 
Slowly getting these jumps but I still need to practice them a lot!
Shout to my bro @romeo.koll who always makes me laugh 😂😍 #bboyordie #bboying #bboy #breakdance #breaking #dancer #dancing #powermoves #freezes #airchair #jumparound #music #goodtimes #crew #passion #practice #shirtless #onearm #sundayisfunday #bromance #germany
#StrengthSundayMM: One Arm Hang and Pull-Ins
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While things like Planches, Levers, Stalders and One Arm Chins are VERY sexy and awesome skills, we can’t forget some of the other less sexy ones that can help us ACHIEVE those abilities in the first place! You don’t want to focus on JUST the sexy exercises. You want to work on the ones that will also let HELP YOU perform the sexy ones as well
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One of those less sexy, but still very important exercises, is the One Arm Hang. Another one is the One Arm Pull In. .
The One Arm Hang is fairly self explanatory. You hang on one arm from a bar or ring or whatever else you can grip. A One Arm Pull In is similar, but instead of just hanging, you depress your shoulder downward and “pull it into their socket” to build strength!
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These movements have several benefits!
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One. Strength. Both the hang and pull in can help build grip strength and scapular depression strength!
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Two. Assistance. Since you build grip and scapular depression strength, that makes One Arm Pull Ins GREAT for improving your Front Levers, Chin Ups, and One Arm Chins. Implementing these will allow you to improve those exercises!
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Three. It opens doors. Being able to hang off one arm and pull in opens the door toward things like One Arm Chins, One Arm Leg Lifts, Meathooks, and One Arm Front Levers!
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Plus it makes for a pretty cool Instagram picture and you never know when you’ll have to hang off a cliff with one arm while you hold onto something else like a jar of protein powder 😂
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By training these, you’ll develop the benefits listed above AND you’ll be working toward better Front Levers, OACs, and more! So train your One Arm Hangs and One Arm Pull Ins to get stronger and build toward higher level skills!
#StrengthSundayMM : One Arm Hang and Pull-Ins . While things like Planches, Levers, Stalders and One Arm Chins are VERY sexy and awesome skills, we can’t forget some of the other less sexy ones that can help us ACHIEVE those abilities in the first place! You don’t want to focus on JUST the sexy exercises. You want to work on the ones that will also let HELP YOU perform the sexy ones as well . One of those less sexy, but still very important exercises, is the One Arm Hang. Another one is the One Arm Pull In. . The One Arm Hang is fairly self explanatory. You hang on one arm from a bar or ring or whatever else you can grip. A One Arm Pull In is similar, but instead of just hanging, you depress your shoulder downward and “pull it into their socket” to build strength! . These movements have several benefits! . One. Strength. Both the hang and pull in can help build grip strength and scapular depression strength! . Two. Assistance. Since you build grip and scapular depression strength, that makes One Arm Pull Ins GREAT for improving your Front Levers, Chin Ups, and One Arm Chins. Implementing these will allow you to improve those exercises! . Three. It opens doors. Being able to hang off one arm and pull in opens the door toward things like One Arm Chins, One Arm Leg Lifts, Meathooks, and One Arm Front Levers! . Plus it makes for a pretty cool Instagram picture and you never know when you’ll have to hang off a cliff with one arm while you hold onto something else like a jar of protein powder 😂 . By training these, you’ll develop the benefits listed above AND you’ll be working toward better Front Levers, OACs, and more! So train your One Arm Hangs and One Arm Pull Ins to get stronger and build toward higher level skills!
After yesterday’s boating antics, TI and I decided to rent a canoe today...Loving the sunshine, the company and the beauty of nature, on this glorious sunny day 😎 Despite the hirer’s concerns we were fine and only went round in circles a few times😂

#canoe #canoeing #sunshine #lovingnature #nature #duck #onthewater #boating #mumtotwins #1on1time #connection #selfcare #onearm #onearmedbandit #findmyownway #mumsandsons #naturephotography #paddle #ducksandgeese
After yesterday’s boating antics, TI and I decided to rent a canoe today...Loving the sunshine, the company and the beauty of nature, on this glorious sunny day 😎 Despite the hirer’s concerns we were fine and only went round in circles a few times😂 #canoe  #canoeing  #sunshine  #lovingnature  #nature  #duck  #onthewater  #boating  #mumtotwins  #1on1time  #connection  #selfcare  #onearm  #onearmedbandit  #findmyownway  #mumsandsons  #naturephotography  #paddle  #ducksandgeese 
One arm back lever🙌🏻 This is a skill I’ve only just recently learnt and been able to hold, It just shows you that if you have patience and the right motivation you will get what you want💪🏻 keep pushing guys and stay strong👊🏻
One arm back lever🙌🏻 This is a skill I’ve only just recently learnt and been able to hold, It just shows you that if you have patience and the right motivation you will get what you want💪🏻 keep pushing guys and stay strong👊🏻
I wonder who decided that June 23rd was gonna be "International Handstand day"! A little late on this but happy day to all my fellow handstanders. I'm so humbled by this practice and inspired by a community that keeps getting up again and again, and pushing their limits. Keep being awesome 💪💖😊
📸 @throughjuleslens
I wonder who decided that June 23rd was gonna be "International Handstand day"! A little late on this but happy day to all my fellow handstanders. I'm so humbled by this practice and inspired by a community that keeps getting up again and again, and pushing their limits. Keep being awesome 💪💖😊 📸 @throughjuleslens
(24.6.18 - 14:39) Plank it out w/ @katechupsauce .
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#gym #workout #plank #onearm #bestfriend #exercise #abs #sundayfunday #happyplace
💪💪😍
S.W.
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@estefany_db @juanmx_sw @jonniersw_db @alex_s.w_ 💪💪
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#streetworkout #calistenia #handstand #onearm #hefesto #fly #ginger #motivation #love
Scusateci per assenza, da oggi torniamo attivi.
Uno dei miei atleti preferiti per quanto riguarda la tirata, anzi il mio preferito.
Grazie ad @emanuele_majeli97
Un atleta che merita assolutamente. 
Taggateci nei vostri post o sotto i vostri video, come sempre, posteremo 2 video e una foto al giorno.
Se visualizziamo, senza rispondere, non prendetevela, sicuramente postiamo tutto quello che ci inviate.
Ricordiamo che non siamo una page che punta ai followers, grazie del supporto a tutti🙏❤️❤️
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Repost @emanuele_majeli97 Mini set
Song: emphatic-stronger
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#planche #pushups #onearm #pullups #frontlever #backlever #calisthenics #set #combo #parallettes #music #moves #likeforlikes #athlete #lines #strength #postworkout #gym #underground #old #nevergiveup #rock #control #pain #clean #motivation #body #blackandwhite
Scusateci per assenza, da oggi torniamo attivi. Uno dei miei atleti preferiti per quanto riguarda la tirata, anzi il mio preferito. Grazie ad @emanuele_majeli97 Un atleta che merita assolutamente. Taggateci nei vostri post o sotto i vostri video, come sempre, posteremo 2 video e una foto al giorno. Se visualizziamo, senza rispondere, non prendetevela, sicuramente postiamo tutto quello che ci inviate. Ricordiamo che non siamo una page che punta ai followers, grazie del supporto a tutti🙏❤️❤️ . . . Repost @emanuele_majeli97 Mini set Song: emphatic-stronger . . . #planche  #pushups  #onearm  #pullups  #frontlever  #backlever  #calisthenics  #set  #combo  #parallettes  #music  #moves  #likeforlikes  #athlete  #lines  #strength  #postworkout  #gym  #underground  #old  #nevergiveup  #rock  #control  #pain  #clean  #motivation  #body  #blackandwhite 
Lol #praying 🙏🏻 @iiswhoiis #kesha #onearm #hollaholla #sundayfunday #icaniwill #endofstory💯 😎
Uma saída de mestre, no talento ...
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Após postar 2x o vídeo errado ( burro pra carai mesmo 🤦🏽‍♂️) agora acertei e consegui 🙏🏽 postar o vídeo certo com a tal saída de Mestre no Talento ... kkkkk
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#umasaidanotalento #onearmhandstand #handstand #onehandstand #onearm #strong #balance #core #equilibrio #força #foco #fé ##joga100nobraço #calisthenicsworkout #outdoorworkout #calistenia #calisthenicsmovement #calisthenics #paradademao #morningtraining #senaovaipelotalentovainaforçasaporra #🤸🏽‍♂️
Uma saída de mestre, no talento ... . . Após postar 2x o vídeo errado ( burro pra carai mesmo 🤦🏽‍♂️) agora acertei e consegui 🙏🏽 postar o vídeo certo com a tal saída de Mestre no Talento ... kkkkk . . #umasaidanotalento  #onearmhandstand  #handstand  #onehandstand  #onearm  #strong  #balance  #core  #equilibrio  #força  #foco  #fé  ##joga100nobraço  #calisthenicsworkout  #outdoorworkout  #calistenia  #calisthenicsmovement  #calisthenics  #paradademao  #morningtraining  #senaovaipelotalentovainaforçasaporra  #🤸🏽‍♂️
Got to show my grandma a few handstands the other day.
My grandpa has been the one who taught me how to hold into a handstand over 10 years ago, when I had a perfect position and I could stay as long as somebody would hold me with one finger..! I'm a year late on my one-arm resolution (actually 11 years, but who cares..!) and to film myself has been as usual very useful, as I could see some mistakes I've been doing in this video too.
We will see how that goes in the future!
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#handstand #onearm #practice #twilight #shadow #athlete #balcony #gymnast #rehearsing #outiside #resolution #handstandpractice #upsidedown
Got to show my grandma a few handstands the other day. My grandpa has been the one who taught me how to hold into a handstand over 10 years ago, when I had a perfect position and I could stay as long as somebody would hold me with one finger..! I'm a year late on my one-arm resolution (actually 11 years, but who cares..!) and to film myself has been as usual very useful, as I could see some mistakes I've been doing in this video too. We will see how that goes in the future! . . . . . . . . . . #handstand  #onearm  #practice  #twilight  #shadow  #athlete  #balcony  #gymnast  #rehearsing  #outiside  #resolution  #handstandpractice  #upsidedown 
Control de cuerpo-mente, no dejes que el cuerpo haga todo el trabajo.  @havifotografo @havigr #handstand #oah #onearm #streetworkout #calisthenics #sunny
Ufficio 4!  Calisthenics- Functional Training!
Ufficio 4! Calisthenics- Functional Training!
Life got me like this... .
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#handstand #nature #mountains #himalayas #peace #onearm #power #hang #clouds #sky
Ostatnie akcje na parku w Gliwicach oraz w domu 😉 Doszło parę nowych elementów, nie perfekcyjnie jeszcze i dużo do poprawy. Pozdro!
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#streetworkout #calisthenics #gymnastics  #barbrothers #nopainnogain #bar #workout #gym #planche #frontlever #backlever #pullup #handstand #fullpress #onearm #pushups #Gliwice #Katowice #Racibórz #like #insta
▪▪▪>> Target gives you an Inner Strength and a sense of Balance and Perspective in Life, Faith gives you, Your Way <<▪▪▪
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#שבוע_טוב
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Target YourSelf For Balance ~ Call today ~~>>> 0544234518
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RanyanaBalance@gmail.com
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@ranyanabalance 🔘Health
🔘Fitness
🔘Wellness
🔘Awareness
🔘Movement
🔘Flexibility
🔘Surf
🔘Surfset
🔘Acrobatic
🔘Balance pro surf Retreats
🔘Coach

@oren_1975
@ranyanabalance

#find#your#inner#strength#flow#mind#free#move#create#choose#art#black#white#nofilter#handstand#onearmhandstand#onearm#workout#acrobatic#flexibility#split#nature#girl#lifestyle#balance#yourself#ThinkDifferent#FitWithTwist#RanyanaBalance
▪▪▪>> Target gives you an Inner Strength and a sense of Balance and Perspective in Life, Faith gives you, Your Way <<▪▪▪ ^ ^ #שבוע_טוב  ^ ^ Target YourSelf For Balance ~ Call today ~~>>> 0544234518 ^ ^ RanyanaBalance@gmail.com ^ @ranyanabalance 🔘Health 🔘Fitness 🔘Wellness 🔘Awareness 🔘Movement 🔘Flexibility 🔘Surf 🔘Surfset 🔘Acrobatic 🔘Balance pro surf Retreats 🔘Coach @oren_1975 @ranyanabalance #find #your #inner #strength #flow #mind #free #move #create #choose #art #black #white #nofilter #handstand #onearmhandstand #onearm #workout #acrobatic #flexibility #split #nature #girl #lifestyle #balance #yourself #ThinkDifferent #FitWithTwist #RanyanaBalance 
стояночка возле парковочки
#баланс #onearm #handstand #силаматьегодуха
Отличные упражнения для подтягиваний на одной🔥😉:
🔘Статика подбородок над турником☑️
🔘Статика на полусогнутой руке☑️
#life #saintpetersburg #workout #calisthenics #training #gymnastics #saintp #2k18 #motivation #sport #barbrothers #handstand #awesome #streetworkout #calisthenicsworkout #calisthenicscommunity #strong #roadtothedream #workout24 #baristiworkout #wswcf #frontlever #thenx #onearm #top #bodyweightworkout #fitness #barbarian #barbarians #set
Отличные упражнения для подтягиваний на одной🔥😉: 🔘Статика подбородок над турником☑️ 🔘Статика на полусогнутой руке☑️ #life  #saintpetersburg  #workout  #calisthenics  #training  #gymnastics  #saintp  #2k18  #motivation  #sport  #barbrothers  #handstand  #awesome  #streetworkout  #calisthenicsworkout  #calisthenicscommunity  #strong  #roadtothedream  #workout24  #baristiworkout  #wswcf  #frontlever  #thenx  #onearm  #top  #bodyweightworkout  #fitness  #barbarian  #barbarians  #set 
Un vídeo algo viejito de 6 barras a una mano 😀😁😎😜 #pull_ups #calisthenics #one_arm #onearm #gym #gymnastics #calistenia #ejercicio #parkour #yoga #bars #mexico #healt #back #gimnasio #grip #queretaro #strong #follow #follower
Competition entry. $5000+ giveaway with brand partners - @apexgen, @youfoodz, @beforeyouspeakcoffee, @gshockoz, @bestbodysupplements, @phantom.trainingmask. 
#repost @racharmstrong__ (@get_repost)
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Awesome handstand sesh tonight. Loving my new @apexgen tights 💚 .
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@rise.above.doubt .
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#riseabovedoubt #apexgen #handstand #handbalancing #handstandnation #handbalancer #trainhard #training #gymnastics #circus #circuseverydamnday #circusaroundtheworld #circusinspiration #liveupsidedown #strong #fit #onearm #lovewhatyoudo
Competition entry. $5000+ giveaway with brand partners - @apexgen, @youfoodz, @beforeyouspeakcoffee, @gshockoz, @bestbodysupplements, @phantom.trainingmask. #repost  @racharmstrong__ (@get_repost) ・・・ Awesome handstand sesh tonight. Loving my new @apexgen tights 💚 . . . . @rise.above.doubt . . . . . . . . . #riseabovedoubt  #apexgen  #handstand  #handbalancing  #handstandnation  #handbalancer  #trainhard  #training  #gymnastics  #circus  #circuseverydamnday  #circusaroundtheworld  #circusinspiration  #liveupsidedown  #strong  #fit  #onearm  #lovewhatyoudo 
Cuándo terminas de dar taller de #FlexibilidadAsistida  #AlphayOmega... Y de pronto, se te acerca el #Coach y varios alumnos a pedir asesoría de como perfeccionar su #handbalance
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Y les muestro un poco de la línea de movimiento y de contracción de #onearm #handstand para mostrarles el camino.
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Gracias @codejalisco gracias Alejandra Fernández por unirte a la comunidad #FuerteyFlexible #FlexAsis agradecimientos especiales a ti.
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Gracias a nuestro patrocinador #Dios.
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#FlexibilidadAsistidaAlphayOmega #handstand #flex #flexibilitytraining #flexibility #processing #Balance #equilibrioinvertidodebrazos #inversion #equilibrio #bodybalance #FuerteyFlexible #flexibleesmejor #flexibleyfuerte #balancer
Cuándo terminas de dar taller de #FlexibilidadAsistida  #AlphayOmega ... Y de pronto, se te acerca el #Coach  y varios alumnos a pedir asesoría de como perfeccionar su #handbalance  . Y les muestro un poco de la línea de movimiento y de contracción de #onearm  #handstand  para mostrarles el camino. . Gracias @codejalisco gracias Alejandra Fernández por unirte a la comunidad #FuerteyFlexible  #FlexAsis  agradecimientos especiales a ti. . Gracias a nuestro patrocinador #Dios . . #FlexibilidadAsistidaAlphayOmega  #handstand  #flex  #flexibilitytraining  #flexibility  #processing  #Balance  #equilibrioinvertidodebrazos  #inversion  #equilibrio  #bodybalance  #FuerteyFlexible  #flexibleesmejor  #flexibleyfuerte  #balancer 
The world turned upside down! It’s International Handstand Day! #handstandday #gymfitsports #theworldturnedupsidedown #charlotte #handstands #onearm #gymfitstrong #amazing
Let's go on a walk they said. Turns out we're scrambling up the third highest mountain in England #helvellyn #onearm
Let's go on a walk they said. Turns out we're scrambling up the third highest mountain in England #helvellyn  #onearm 
Making chocolate krispie cakes on a Saturday morning. I love my boys so much it hurts! #twins #twinboys #kids #children #familylife #bakingwithkids #chocolatekrispiecakes #chocolate #treat #yummy #qualitytime #love #family #ilovemyfamily #manyhands #onearm
📈Poco a poco progresando📈

@luiscamppos @its.aniiitaa 
#frontlever #onearm #frontleveronearm #calisténicos #fullplanche #maltesse
Regrann from @shinefitnesslv -  Happy International Handstand Day! 🎉🤸‍♂️🤸‍♀️🎉
If you're coming to our All Level Handstand Class with Dima Shine today at 2pm, get your picture taken and upload it to your favorite social networks using the hashtags #HandstandDay and #InternationalHandstandDay to join the upside down celebration all around the world! Let's SHINE! ✨✨✨
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@shinefitnesslv 
@cirquedusoleil 
@handstandnation 
@handstandsanonymous 
@handstand.where.i.stand 
@omrachael 
@travelbythought 
@yogainspiration 
@yogapractice. 
#handstand #handstands #balance #yoga #acro 
#handbalance #handbalancing #onearm #crossfit 
#circus - #regrann
Regrann from @shinefitnesslv - Happy International Handstand Day! 🎉🤸‍♂️🤸‍♀️🎉 If you're coming to our All Level Handstand Class with Dima Shine today at 2pm, get your picture taken and upload it to your favorite social networks using the hashtags #HandstandDay  and #InternationalHandstandDay  to join the upside down celebration all around the world! Let's SHINE! ✨✨✨ . . @shinefitnesslv @cirquedusoleil @handstandnation @handstandsanonymous @handstand.where.i.stand @omrachael @travelbythought @yogainspiration @yogapractice. #handstand  #handstands  #balance  #yoga  #acro  #handbalance  #handbalancing  #onearm  #crossfit  #circus  - #regrann 
Happy International Handstand Day! 🎉🤸‍♂️🤸‍♀️🎉
If you're coming to our All Level Handstand Class with Dima Shine today at 2pm, get your picture taken and upload it to your favorite social networks using the hashtags #HandstandDay and #InternationalHandstandDay to join the upside down celebration all around the world! Let's SHINE! ✨✨✨
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@shinefitnesslv 
@cirquedusoleil 
@handstandnation 
@handstandsanonymous 
@handstand.where.i.stand 
@omrachael 
@travelbythought 
@yogainspiration 
@yogapractice. 
#handstand #handstands #balance #yoga #acro 
#handbalance #handbalancing #onearm #crossfit 
#circus
Happy International Handstand Day! 🎉🤸‍♂️🤸‍♀️🎉 If you're coming to our All Level Handstand Class with Dima Shine today at 2pm, get your picture taken and upload it to your favorite social networks using the hashtags #HandstandDay  and #InternationalHandstandDay  to join the upside down celebration all around the world! Let's SHINE! ✨✨✨ . . @shinefitnesslv @cirquedusoleil @handstandnation @handstandsanonymous @handstand.where.i.stand @omrachael @travelbythought @yogainspiration @yogapractice. #handstand  #handstands  #balance  #yoga  #acro  #handbalance  #handbalancing  #onearm  #crossfit  #circus 
Acredite que é possível !
#pul #onearm #calistenia #barrabrother #hibrid #endurence #streworkout #
A good exercise for your back 💪 One arm cable row 😁 be consistent and aim to hit every musclegroup two times a week, then you'll start seeing some results!
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En god rygøvelse 💪 One arm cable row 😁 Forsøg og vær konsekvent og prøv og ram alle muskelgrupper to gange om ugen, så vil resultaterne komme!
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#workout #training #fitness #back #backday #onearm #gains #recovery #tanktop #wifebeater #nofilterneeded #allnatural #100 #noshortcut #summervibes #instafit #instagood #igfit #fitfam #highonlife #noeasyway .
#personaltraining #personaltrainer #ttworkout.dk #followformore #
A good exercise for your back 💪 One arm cable row 😁 be consistent and aim to hit every musclegroup two times a week, then you'll start seeing some results! . En god rygøvelse 💪 One arm cable row 😁 Forsøg og vær konsekvent og prøv og ram alle muskelgrupper to gange om ugen, så vil resultaterne komme! . . . . . . . . . #workout  #training  #fitness  #back  #backday  #onearm  #gains  #recovery  #tanktop  #wifebeater  #nofilterneeded  #allnatural  #100  #noshortcut  #summervibes  #instafit  #instagood  #igfit  #fitfam  #highonlife  #noeasyway  . #personaltraining  #personaltrainer  #ttworkout .dk #followformore  #
My kind of playground. 🤙  #barathletes #progressonearm #onearm #park #myplayground #playground
Sabado de Sol. Buscando 5" para cada lado. Tá difícil!
@marcevertical na parceria.

#handstand #bodylab #onearm #parquebarigui #sun
Sua capacidade é infinita, acredite no seu potencial e supere-se. 💪🏻😎☀️#onearm #backlever #planche #insane #training #bodybuilding #calistenia #gymnastics #calisthenics #gym #body #streetstyle #workout #fitness #streetworkout #alcateiateam #salvador #bahia #brasil
it’s always more fun with best buddy 😃🐕💪🏼💣 #keep #it #simple #and #always #have #fun #best #buddy #jerry #jerrythedog #dog #guard #onearm #swing #kettlebell #justdoit #hestekandy
Personal training στον πατέρα να καταλάβει τι περνάμε!!🏋🏻‍♂️🏋🏻‍♂️
@anastasisgeorgiadis 
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#crossfit #personaltraining #onearm #snatch #511tactical #511 #vest
@crossfit @511tactical @no80511
משחק קצת עם עריכה 😊
Playing with editing a bit 😊
משחק קצת עם עריכה 😊 Playing with editing a bit 😊
Haz lo que te gusta como si no existiera un mañana!❌❌🔝🔝📸
#streetworkout #power #motivation #onearm #backlever