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So excited to be closing showcase tonight! It’s been so much fun performing this act and working alongside our talented peers 😎
So excited to be closing showcase tonight! It’s been so much fun performing this act and working alongside our talented peers 😎
My parkour workout 2x20 on each arm @ambitionparkour #parkour #workout #gym #cat #catlip  #onearm #bar
Don't let adversity stop you from chasing your dreams. You gotta respect this kid.
Don't let adversity stop you from chasing your dreams. You gotta respect this kid.
Sextou daquele jeito... Treino no final da tarde 🙏🏾. Aguardar ansiosamente pelo Domingo com o galera da @calisteniamaia 👊🏾💪🏾
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#asrvfit #hybridtraining #calisthenic #calisthenics #calistenia #streetworkout #barbrothers #workoutday #training #fitness #fitnessmotivation #saude #lsit #onearm #lsitonearm #muscleup #dips #impossibledips #vsit #bandeirahumana #humanflag
A couple of swings from today’s practice session. Still have some work to do but saw some improvement. Gotta keep grinding for the ParaLong Drive Cup next Saturday. Swipe ➡️ #golf #golfswing #driver #longball #onearm #golftips #golfer #golfshot #peterkostis
Happy Saturday! Practicing the one armed thingies.... .
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Tan by @blaq.beauty.mildura 💕
Happy Saturday! Practicing the one armed thingies.... . . . . . . . Tan by @blaq.beauty.mildura 💕
New trick! Hair standing on the head! Check out those amazing #designkontrol sweatpants! These will be perfect for the colder weather coming soon?  Available online, link in bio.
#madeincanada #sportswear #acro #onearm #circusinternational #circusaroundtheworld #cirquegram
FRESH SESH!!! 💪🏻👦🏻 🖤
do you workout on frydays? 🤔 😅 iam in love with those handstands! 💜🖤💜🖤💜🖤💜🖤💜🖤
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#calisthenics #streetworkout #handstand #onearm #backlever #reebok #onearmhandstand #wekend #love #progress #power #dope #sesh #thesky #bluesky #world #bones #blacksquad #bestvibes #workoutside #fit #nogymnoproblem #boom #hype #motyvation #keepitfit #teamlaizans #nevergiveup #motyvated
FRESH SESH!!! 💪🏻👦🏻 🖤 do you workout on frydays? 🤔 😅 iam in love with those handstands! 💜🖤💜🖤💜🖤💜🖤💜🖤 . . . . . . . . . . . . . . . . . . . . . . . . #calisthenics  #streetworkout  #handstand  #onearm  #backlever  #reebok  #onearmhandstand  #wekend  #love  #progress  #power  #dope  #sesh  #thesky  #bluesky  #world  #bones  #blacksquad  #bestvibes  #workoutside  #fit  #nogymnoproblem  #boom  #hype  #motyvation  #keepitfit  #teamlaizans  #nevergiveup  #motyvated 
💪🏾😂 #freakyday #bboydayday #moveslikedayday #upsidedown #handstand #handhops #strengh #power #core #fitness #nike #savannahgeorgia #complex #wshh #talent #onearm #balance ———————————————————————————
@hoodclips @worldstar @theshaderoom @strengthproject @2h2b ———————————————————————————
How many hops did I do ????
#handsolo #deadliftparty 
Coach @jonn_lunaa warned me about #friyay ... #rackpulls 
225×10 275×10 315×5 335×5×2 335×3 335×15 335×12

1/2 rep #deadlift 
225×8 275×5 315×3 315×3

#back #backday
#rackpull #deadlifts
#onearm #onearmpower 
#onearmdeadlifts 
#onearmpowerlifting 
#powerlifting 
#powerbuilding 
#amputee #amputeeswholift 
#dontneed2 #amplete 
#nfitmous #nfitmouspower 
#infamouslyfit #teamnfitmous 
#instafit #instastrong
#strongback #pump
#soreAF #noexcuses
#handsolo  #deadliftparty  Coach @jonn_lunaa warned me about #friyay  ... #rackpulls  225×10 275×10 315×5 335×5×2 335×3 335×15 335×12 1/2 rep #deadlift  225×8 275×5 315×3 315×3 #back  #backday  #rackpull  #deadlifts  #onearm  #onearmpower  #onearmdeadlifts  #onearmpowerlifting  #powerlifting  #powerbuilding  #amputee  #amputeeswholift  #dontneed2  #amplete  #nfitmous  #nfitmouspower  #infamouslyfit  #teamnfitmous  #instafit  #instastrong  #strongback  #pump  #soreAF  #noexcuses 
Doucement mais sûrement max 5 💪😅😍 #streetworkout #calsthenics #onearm #pullups
Random straps play/conditioning sequence I put together while creepily staring at the camera.
I've also now added some red to the blue in my hair. 😁
Random straps play/conditioning sequence I put together while creepily staring at the camera. I've also now added some red to the blue in my hair. 😁
Now that it's raining more than ever
Know that we still have each other
You can stand under my umbrella ☔☔☔
🎶🎵🎶🎵🎶🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵
#calisthenics #calisthenicsworkout #calisthenicsgirls #gymnastik #gymnastics #mallorca #spain #cologne #split #yoga #yogatime #circus #zirkus #monkey #fitfam #train #naturalbody #naturalbodybuilding #kopfstand #headstand #onearm
The extent of what I do at practice #onearm #lovehowimessedupthatpulllol
😱 Is anyone else pissed that it’s like COLD today? Gonna miss these sunny park practices with @dread.fitness 😭
😱 Is anyone else pissed that it’s like COLD today? Gonna miss these sunny park practices with @dread.fitness 😭
Always work with People who treat you like a Teammate and a Comrade,not like a generic/lame ass Athlete🙏🔥💪
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I am very thankful for all of the support and respect that the Bodysthenics Team shows to me🙏[@barstar_australia /@jonnycalisthenics /@aim__s.w ]
Always work with People who treat you like a Teammate and a Comrade,not like a generic/lame ass Athlete🙏🔥💪 • • • I am very thankful for all of the support and respect that the Bodysthenics Team shows to me🙏[@barstar_australia /@jonnycalisthenics /@aim__s.w ]
There are a few ways to #progress into single limb #training . We can position the #body to where you are taking a smaller percentage of your own #bodyweight , shorten the #lever #arm, add #assistance with #bands , and recruit the opposite #limb to assist in the #movement . The latter is the case with the #ArcherChinUp .

This #exercise has multiple #benefits (including making for a #unique #style of #muscleup ) and is a #great way to start conditioning for a #SingleArmChinUp . The Single Arm #ChinUp , of course, is a #jawdropping #feat of #strength that requires specific training #time to #achieve . While this can be attacked from many different angles, one training #method is to progressively take more and more of your bodyweight on a single arm. This is where the archer chin up comes in.

Archer Chin-Ups are great for #back development!
It’s the movement of #flexing #onearm (as in a Single Arm Chin-Up) coupled with the elbow #extension and internal rotation of the opposite arm that helps pull the body up to the bar. This helps mimic a Single Arm Chin-Up, with the assistance of the opposite limb making up the difference in strength.
There are a few ways to #progress  into single limb #training  . We can position the #body  to where you are taking a smaller percentage of your own #bodyweight  , shorten the #lever  #arm , add #assistance  with #bands  , and recruit the opposite #limb  to assist in the #movement  . The latter is the case with the #ArcherChinUp  . This #exercise  has multiple #benefits  (including making for a #unique  #style  of #muscleup  ) and is a #great  way to start conditioning for a #SingleArmChinUp  . The Single Arm #ChinUp  , of course, is a #jawdropping  #feat  of #strength  that requires specific training #time  to #achieve  . While this can be attacked from many different angles, one training #method  is to progressively take more and more of your bodyweight on a single arm. This is where the archer chin up comes in. Archer Chin-Ups are great for #back  development! It’s the movement of #flexing  #onearm  (as in a Single Arm Chin-Up) coupled with the elbow #extension  and internal rotation of the opposite arm that helps pull the body up to the bar. This helps mimic a Single Arm Chin-Up, with the assistance of the opposite limb making up the difference in strength.
From today trainning!! oahs day😎😎
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@greek_calisthenics_movement @superdry @shopandtrade.gr #handstand #handstandheroes #handstandeverydamnday #oahs #onearmbalance #onearm #handbalancer #handbalance #circus #circuslove #planche #claisthenics #onearmflag #balance #fitness #acro #acrobatic #yoga #workout #flexibility #gymnastics
REAL or FAKE? 😯👌
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Follow👉 @impossible_moves
Follow👉 @impossible_moves
Follow👉 @impossible_moves
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By: @frank_medrano 📸
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#onearm #onearmhandstand #fullplanche #planche #handstandpractise #handstandeveryday #handstand365 #handstanding #handstandnation
There are two types of humans in this world: those who function so they can get something and those who function so they can give something... @l.georgina24 & @odo_oneface you two are the only people gives me hope in the world please 🙏 keep it up fam and never stop... @l.georgina24 & @odo_oneface #onefacemapacha #kenyadoubletrouble #streetwise #handstand #identicaltwins #fitness4life #onearm #upsidedown  #handsdown #handstylers #flexibility #gymnastic #acroyoga #yoga #acrobatic #circus #circusaroundtheworld #motivation #bboy #workhard #nocuttingcorners #fitness #instafit #fitspo  #bristol #uk @odo_oneface @opi_oneface
There are two types of humans in this world: those who function so they can get something and those who function so they can give something... @l.georgina24 & @odo_oneface you two are the only people gives me hope in the world please 🙏 keep it up fam and never stop... @l.georgina24 & @odo_oneface #onefacemapacha  #kenyadoubletrouble  #streetwise  #handstand  #identicaltwins  #fitness4life  #onearm  #upsidedown  #handsdown  #handstylers  #flexibility  #gymnastic  #acroyoga  #yoga  #acrobatic  #circus  #circusaroundtheworld  #motivation  #bboy  #workhard  #nocuttingcorners  #fitness  #instafit  #fitspo  #bristol  #uk  @odo_oneface @opi_oneface
Do you ever have skills that you are no where near hitting, then one day boom! You can do it no problem? @acrojames and I have had a hilarious learning curve with pirouettes. Fall fall fall fall fall......fall fall fall. No problem. 😂😂😂 I saw this skill from another IG post and I unfortunately can’t find it to give inspiration credit. If you know them please let me know so I can give credit where it’s due!! #gymnastics #circus #circuseverydamnday #handstand #handtohand #onearm #yoga
Do you ever have skills that you are no where near hitting, then one day boom! You can do it no problem? @acrojames and I have had a hilarious learning curve with pirouettes. Fall fall fall fall fall......fall fall fall. No problem. 😂😂😂 I saw this skill from another IG post and I unfortunately can’t find it to give inspiration credit. If you know them please let me know so I can give credit where it’s due!! #gymnastics  #circus  #circuseverydamnday  #handstand  #handtohand  #onearm  #yoga 
Static session by @coco.the.beast 🔥🔥🔥...
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#static #strength #power #planche #calistenia #victorian #frontlever #onearm #pullups #halfgod #teamhalfgod
Journée d’équilibre au @pluspetitcirquedumonde 
Workshop 🇮🇹
Roma 20/21 ottobre 
Genova 27/28 ottobre 
#duozenzeroecannella #handstand #verticales #verticali #training #equilibre #pluspetitcirquedumonde #planche #calisthenics #crossfit #allenamento #onearm #onearmhandstand #cannes #workshop
🌞🍁
Everyone has his day and some days last longer than others-
Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened...
Art is a lie that makes us realize Truth🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#turningtides #earthbound #beyonder #lighthouse #star #point #beachbum #sunflower #sharks #vino #contemporaryart #handbalance #armbalance #sandy #healthylifestyle #training #fitnessfun #bboy #inversion #handstand #onearm #heatwave #california #lightworker #contemporarydance #hiphopdance #balance #yogainspiration #quicksand #colorchef
🌞🍁 Everyone has his day and some days last longer than others- Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened... Art is a lie that makes us realize Truth🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #turningtides  #earthbound  #beyonder  #lighthouse  #star  #point  #beachbum  #sunflower  #sharks  #vino  #contemporaryart  #handbalance  #armbalance  #sandy  #healthylifestyle  #training  #fitnessfun  #bboy  #inversion  #handstand  #onearm  #heatwave  #california  #lightworker  #contemporarydance  #hiphopdance  #balance  #yogainspiration  #quicksand  #colorchef 
Швунг....как много в этом слове, для дам и уха силача 😌👂
Салют Пироги 💪 Подробный курс пикапа от Силача Старой Школы, совместно с @sashaselivanov.bro 
Красивые виды нашего города и не менее красивые девушки и юноши швунгуются на раз два три ✊
Полное видео уже на ютуб канале @fitstarstv. 
Пишите в комментариях если увидели на видео себя 🔩
Швунг....как много в этом слове, для дам и уха силача 😌👂 Салют Пироги 💪 Подробный курс пикапа от Силача Старой Школы, совместно с @sashaselivanov.bro Красивые виды нашего города и не менее красивые девушки и юноши швунгуются на раз два три ✊ Полное видео уже на ютуб канале @fitstarstv. Пишите в комментариях если увидели на видео себя 🔩
Ultimamente è diventata una fissa.. quasi peggio della pizza 🍕
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#handstand #handbalance #athlete #fitness #fitday #photography #balance #boy #power #awesome #onearm #progress #training #workout #workinprogress #work #smile #fit #extreme #parkour #breakdance #dance #acro
Record battu hier : 14 secondes. L'objectif était de faire 20 secondes. C'est pour bientôt !

#handstand #handbalance #onearmhandstand #onearm #freerunning #yoga #sensei #breath #impossible #sport #ninja #control #mind #body #bodycontrol
It’s still summer...kind of....for another day😎

#mn #lake #summer #funinthesun #onearm #adaptiveathlete #adaptivesports #wakeboarding #hyperlite #nautique #weekend #fun
Getting some late night slacking going on. Too awesome to run into another @imuscleup athlete @therealjohnllanera randomly. Small world!
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#slackline #slacklife #balance #oceanplay #imuscleup #shenanigans #elbowlever #onearm #armbalance #fitgirl #slackliner #slacklove #oceanlove #workout #calisthenics
Miss being able to wear whatever! But whatever works with the sling. #ultrasling #onearm
Miss being able to wear whatever! But whatever works with the sling. #ultrasling  #onearm 
Should I post handstands more often? 🤔 Let me know🤙🤙
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⬇️Follow⬇️
@impossible_moves
@impossible_moves
@impossible_moves
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By: @valentin_chetverkin 🎥
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#handbalancing #handbalancer #onearm #onearmhandstand #handstandwalk #handstandeveryday #handstandpushups #handstandpractice #handstandnation
So I decided to take my training to the next level (as if I wasn’t already doing enough 😂) and signed up to @liftupgym on Demand!
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Apologies in advance this next 6 weeks will be filled with sweaty selfies and apparently now a forehead vein 😂
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Killer workouts everyday that literally take 32 minutes!
I thought Rich’s bootcamps were hard 7 years ago - these are bloody kicking my ass! 🍑
The workouts are adaptable to any ability and he’s even got this reconstructed human laughing at herself trying to keep her feet together skiing in a workout 😂
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Definitely worth checking his gym out if you’re in Worcester and if you’re pressed for time but want to train Lift Up on Demand is well worth a go - can do it at home or in the gym! •
There is no excuse not to train, where there’s a will there’s a way!
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Get you ass sweating and share those post workout selfies and sweat angels 😂💪
Here’s mine to start!
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Bad idea after today’s WOD though, can’t now move! •
Go check it out @liftupgym ❤️💪
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#crossfitliverpool #adaptiveathlete #adaptivecrossfit #amputeeswholift #thisgirlcan #thenubclub #amputee #onearm #amputeetraining #gymmotivation #modifiedtraining #AmpLife #noLIMBits #yesican #noexcuses #IAM #ampfamily #lovelifeamplife #biggerbetterbadder #IamInvictus #adaptedtraining #bonegraft #standingtall #adaptivecrossfituk #crossfityield #teamadaptiveuk #adaptandconquer #whoneeds2 #razorstorm #liftupondemand
So I decided to take my training to the next level (as if I wasn’t already doing enough 😂) and signed up to @liftupgym on Demand! • Apologies in advance this next 6 weeks will be filled with sweaty selfies and apparently now a forehead vein 😂 • Killer workouts everyday that literally take 32 minutes! I thought Rich’s bootcamps were hard 7 years ago - these are bloody kicking my ass! 🍑 The workouts are adaptable to any ability and he’s even got this reconstructed human laughing at herself trying to keep her feet together skiing in a workout 😂 • Definitely worth checking his gym out if you’re in Worcester and if you’re pressed for time but want to train Lift Up on Demand is well worth a go - can do it at home or in the gym! • There is no excuse not to train, where there’s a will there’s a way! • Get you ass sweating and share those post workout selfies and sweat angels 😂💪 Here’s mine to start! • Bad idea after today’s WOD though, can’t now move! • Go check it out @liftupgym ❤️💪 • #crossfitliverpool  #adaptiveathlete  #adaptivecrossfit  #amputeeswholift  #thisgirlcan  #thenubclub  #amputee  #onearm  #amputeetraining  #gymmotivation  #modifiedtraining  #AmpLife  #noLIMBits  #yesican  #noexcuses  #IAM  #ampfamily  #lovelifeamplife  #biggerbetterbadder  #IamInvictus  #adaptedtraining  #bonegraft  #standingtall  #adaptivecrossfituk  #crossfityield  #teamadaptiveuk  #adaptandconquer  #whoneeds2  #razorstorm  #liftupondemand 
Just over 6 weeks out.

Struggling to get my weaknass bench up

70×10
80×6
85×5

@joealexanderjba keeping me from dieing 
#onearmbench
#onearmbenchpress
#onearmpower
#onearmpowerlifting 
#benchpress #chestday 
#flatbenchpress
#powerlifting 
#powerbuilding 
#nfitmous #nfitmouspower 
#teamnfitmous #fitfam 
#amputee #amputeestruggles #amputeestrong 
#onearm #dontneed2 
#noexcuses #grinding
#weightlifting
How do you call this pose? 🏆
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Follow👉 @calisthenics_clan
Follow👉 @calisthenics_clan
Follow👉 @calisthenics_clan
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By: @moderntarzan 📸
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#yogaposes #fullplanche #handstandeverywhere
#onearmhandstand #onearm #calesthenics #progressivecalisthenics #rawcalisthenics
#Repost @becca_slater95 (@get_repost)
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“Why would you want to do weightlifting? • You’re looking manly... • Don’t get too big... • Why are you doing that to yourself? • That’s not attractive...•”
These are all comments I’ve had from strangers but also from people I considered my “friends”
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What they don’t see is I train so hard to keep my sanity - they don’t see the day to day struggles or the dark moments, they just see me pumped and alive from training!
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Every minute I was in hospital I begged them to let me squat and get in the gym, when I realised that was never going to happen I begged them to let my stand up!
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Training is what saved my life then and it is now - I’ve been in a dark place since my last operation and with starting at @crossfitliverpool and finding a home away from home, my days get a little brighter every damn day!
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Fuck what they think, I don’t do this for them, I do this for me!
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Heads up - new blog coming soon about training and Crossfit!
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#crossfitliverpool #adaptiveathlete #adaptivecrossfit #amputeeswholift #thisgirlcan #thenubclub #amputee #onearm #amputeetraining #gymmotivation #modifiedtraining #AmpLife #noLIMBits #yesican #noexcuses #IAM #ampfamily #lovelifeamplife #biggerbetterbadder #IamInvictus #adaptedtraining #bonegraft #standingtall #adaptivecrossfituk #crossfityield #teamadaptiveuk #adaptandconquer #olylifting #whoneeds2
#Repost  @becca_slater95 (@get_repost) ・・・ “Why would you want to do weightlifting? • You’re looking manly... • Don’t get too big... • Why are you doing that to yourself? • That’s not attractive...•” These are all comments I’ve had from strangers but also from people I considered my “friends” • What they don’t see is I train so hard to keep my sanity - they don’t see the day to day struggles or the dark moments, they just see me pumped and alive from training! • Every minute I was in hospital I begged them to let me squat and get in the gym, when I realised that was never going to happen I begged them to let my stand up! • Training is what saved my life then and it is now - I’ve been in a dark place since my last operation and with starting at @crossfitliverpool and finding a home away from home, my days get a little brighter every damn day! • Fuck what they think, I don’t do this for them, I do this for me! • Heads up - new blog coming soon about training and Crossfit! • #crossfitliverpool  #adaptiveathlete  #adaptivecrossfit  #amputeeswholift  #thisgirlcan  #thenubclub  #amputee  #onearm  #amputeetraining  #gymmotivation  #modifiedtraining  #AmpLife  #noLIMBits  #yesican  #noexcuses  #IAM  #ampfamily  #lovelifeamplife  #biggerbetterbadder  #IamInvictus  #adaptedtraining  #bonegraft  #standingtall  #adaptivecrossfituk  #crossfityield  #teamadaptiveuk  #adaptandconquer  #olylifting  #whoneeds2 
لا أحب أن انقل تشاؤمي للناس،لا أريد أن أصنع أفلاما تعطي شعورا باليأس لمن يشاهدها أو بأنه يريد الهرب،أريد أن أصنع أفلاما تقول أن الحياة تستحق أن تعاش ويمكننا دائما البدء من جديد❤💙
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#fitness #gym #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #fake #funny #streetworkoutindonesia #fitness #gym #handstand #pushup #repost #like #video #muscle #lifestyle #world #beastugis #workout24 #barstarzz #strong #streetworkout #calisthenics #workout  #training #Circuslntional #equilibre #handstand #balance #handbalancer #handbalancing #onearm  #bourgenbresse #alialnajar
لا أحب أن انقل تشاؤمي للناس،لا أريد أن أصنع أفلاما تعطي شعورا باليأس لمن يشاهدها أو بأنه يريد الهرب،أريد أن أصنع أفلاما تقول أن الحياة تستحق أن تعاش ويمكننا دائما البدء من جديد❤💙 . . . . . . . . #fitness  #gym  #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #fake  #funny  #streetworkoutindonesia  #fitness  #gym  #handstand  #pushup  #repost  #like  #video  #muscle  #lifestyle  #world  #beastugis  #workout24  #barstarzz  #strong  #streetworkout  #calisthenics  #workout  #training  #Circuslntional  #equilibre  #handstand  #balance  #handbalancer  #handbalancing  #onearm  #bourgenbresse  #alialnajar 
Step back only for takeoff ☝️
Step back only for takeoff ☝️
Thursdays the @_patwaz_special @crossfit033 #biceps
#tricepts #onearm 12 weeks #postop 💪❤😊
I worked out, did you?
transmuting mental pain into physical pain, low power but i like the Zoran Form 💔
transmuting mental pain into physical pain, low power but i like the Zoran Form 💔
EVEN THOUGHTYOU'RE FED UP, YOU GOTTA KEEP YOU HEAD UP...💪🏻
حتی وقتی ام که فکر کردی خسته شدی
بازم باید سرتو بالا بگیری
#gymnastics#gymnast#gymlife#gold#abs#absworkout#contestprep#workout#climb#climber#climbing#betterdays#hardwork#conditioning#sixpack#bahadorazimi#bahador#onearm#strong#movement#handstand#calisthenics#streetwear#streetworkout#gymmotivation#wrestling#rap#headup#2pac#tupac
EVEN THOUGHTYOU'RE FED UP, YOU GOTTA KEEP YOU HEAD UP...💪🏻 حتی وقتی ام که فکر کردی خسته شدی بازم باید سرتو بالا بگیری #gymnastics #gymnast #gymlife #gold #abs #absworkout #contestprep #workout #climb #climber #climbing #betterdays #hardwork #conditioning #sixpack #bahadorazimi #bahador #onearm #strong #movement #handstand #calisthenics #streetwear #streetworkout #gymmotivation #wrestling #rap #headup #2pac #tupac