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Lily doing other sports...😂👌🏼There is always a little gymnastics involved😄😉🙃💖💖💖 .
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#edmontonrhythmicgymnastics #superkids #gymnastics #rhythmicgymnastics #onceagymnastalwaysagymnast #swimming #pooltime #yegfun #yegfit #yegkids #yegsports #yeg
They say if you do what you love, you’ll never have to work a day in your life. ✔️❤️ .
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#passion #gymnastics #gymnasticscoach #gymnasticsislife #gymnasttocoach #onceagymnastalwaysagymnast #lovethissport #HeisSOgood #havefaith #stayhumble #staykind #choosehappiness #choosekindness #positivevibesonly #dreambelieveachieve 🤸🏽‍♂️💖🥰
Not gunna lie, I’ve had a harder time feeling good about myself and fitness during this pregnancy. With Rhy, I was recovering from a torn Achilles throughout pregnancy, so I was already a bit incapacitated and accustomed to not being 100%. But with this one, I had gotten stronger than ever and felt really great before getting pregnant. I have a hard time not getting super discouraged about how heavy and slow I feel during workouts. Sure, as a former gymnast, I can still do a lot of things people wish they could do...but it’s hard feeling like I had worked so hard to gain my fitness back, and then it all just went down the tube. Yet, I know I’m growing life, and I’m so grateful for that experience. And I know many women yearn for this. It’s a battle to keep perspective. Our bodies are capable of amazing things. Life is becoming - always changing, always beautiful #24weekspregnant
Not gunna lie, I’ve had a harder time feeling good about myself and fitness during this pregnancy. With Rhy, I was recovering from a torn Achilles throughout pregnancy, so I was already a bit incapacitated and accustomed to not being 100%. But with this one, I had gotten stronger than ever and felt really great before getting pregnant. I have a hard time not getting super discouraged about how heavy and slow I feel during workouts. Sure, as a former gymnast, I can still do a lot of things people wish they could do...but it’s hard feeling like I had worked so hard to gain my fitness back, and then it all just went down the tube. Yet, I know I’m growing life, and I’m so grateful for that experience. And I know many women yearn for this. It’s a battle to keep perspective. Our bodies are capable of amazing things. Life is becoming - always changing, always beautiful #24weekspregnant 
Made some progress since last week! » 
Little by little, bit by bit, just keep at it and you’ll get there eventually!
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Pretty happy with this 🙃
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#michellemccabefitness #mcfit #gymnast #somersault #tramploine #progress #acrobatics #acro #gym #gymnastics #onceagymnastalwaysagymnast #showyourstripes #fitnessfun #fitgirl #fitlife #2020 #gaga #dowhatyoulove #lovewhatyoudo #goodmood #happyplace #playground #dedication #wayoflife #lifestyle #nationalgymnasticscentre #irishgirl
Made some progress since last week! » Little by little, bit by bit, just keep at it and you’ll get there eventually! » Pretty happy with this 🙃 » » » #michellemccabefitness  #mcfit  #gymnast  #somersault  #tramploine  #progress  #acrobatics  #acro  #gym  #gymnastics  #onceagymnastalwaysagymnast  #showyourstripes  #fitnessfun  #fitgirl  #fitlife  #2020  #gaga  #dowhatyoulove  #lovewhatyoudo  #goodmood  #happyplace  #playground  #dedication  #wayoflife  #lifestyle  #nationalgymnasticscentre  #irishgirl 
Climbed the Great Wall Of China - ✔️ •

Handstands on the Great Wall - ✔️✔️ •

Over here checking things off my bucket list - ✔️✔️✔️ •

Check out my story for more Great Wall!! • #thegreatwall #handstand #handstands #handstandingaround 
#handstanding #handstandeveryday #handstandallovertheworld #handstandeverywhere #handstandsallthetime #yoga #yogi #yogaeverydamnday #adhomukhavrksasana #bebold #youonlyliveonce #makememories #china #travel #travelchina #onceagymnastalwaysagymnast #upsidedown #inversionaddict #travelingyogi #travelholic
Climbed the Great Wall Of China - ✔️ • Handstands on the Great Wall - ✔️✔️ • Over here checking things off my bucket list - ✔️✔️✔️ • Check out my story for more Great Wall!! • #thegreatwall  #handstand  #handstands  #handstandingaround  #handstanding  #handstandeveryday  #handstandallovertheworld  #handstandeverywhere  #handstandsallthetime  #yoga  #yogi  #yogaeverydamnday  #adhomukhavrksasana  #bebold  #youonlyliveonce  #makememories  #china  #travel  #travelchina  #onceagymnastalwaysagymnast  #upsidedown  #inversionaddict  #travelingyogi  #travelholic 
When you still have a gymnastics dream#exgymnast#backflip#onceagymnastalwaysagymnast
Had to get my 8 (almost 9month!!) #handstand pic in....what better time than on stage at an event 😂🤣. Because #pregnant girls have #skillz too!  #35weekspregnant #onceagymnastalwaysagymnast
Gangs all here! Awesome time celebrating the bride to be @kimberlyhope15 can everyone keep getting married so the old squad reunites more often? K thanks. 
#happilyhendershot #reunion #teammates #onceagymnastalwaysagymnast
Tralasciando la faccina che ho fatto nella prima foto che mi fa sembrare una dodicenne (troppo emozionata per mettermi in posa decedentemente), anche questa volta sono immensamente grata di aver avuto l'onore di far parte dei volontari per un evento dedicato alla mia più grande passione, la Ginnastica Ritmica. Credo che non ci siano parole sufficienti per descrivere tutte le emozioni che ho provato anche in questa occasione, potermi rendere utile affinché tutto sia perfetto e poter vedere i miei idoli a mezzo passo da me mi riempie il cuore di gioia. 
Ringrazio chi mi ha permesso di far parte dello staff di questo Grand Prix, perché nonostante non ci fosse il bisogno di tantissimo volontari sono stata scelta tra questi, ringrazio tutti gli atleti per le incontenibili emozioni, un grazie particolare alle farfalle e alle individualiste del team di Ginnastica Ritmica per avermi fatto scendere le lacrime come sempre e grazie a te @ale_maurelli che nonostante fossi di fretta mi hai concesso di fare una foto con te.
Semplicemente incanto. 💕Grand Prix Ginnastica • Kioene Arena Padova • 08.12.2018💕
#rhythmicgymnastics #rhythmicgymnasts #passion #endlesspassion #onceagymnastalwaysagymnast #onceavolunteeralwaysavolunteer #simplyincredible #incrediblefeelings #GrandPrixGinnastica #kioenearenapadova
#goldenbutterflies #sempreconvoi #cantwaitforthenewseason #inmyheartforever #undermyskin #hugepassion #thankyouall #volunteeringforGrandPrix #amazingexperience #anotherincredibleexperience
Tralasciando la faccina che ho fatto nella prima foto che mi fa sembrare una dodicenne (troppo emozionata per mettermi in posa decedentemente), anche questa volta sono immensamente grata di aver avuto l'onore di far parte dei volontari per un evento dedicato alla mia più grande passione, la Ginnastica Ritmica. Credo che non ci siano parole sufficienti per descrivere tutte le emozioni che ho provato anche in questa occasione, potermi rendere utile affinché tutto sia perfetto e poter vedere i miei idoli a mezzo passo da me mi riempie il cuore di gioia. Ringrazio chi mi ha permesso di far parte dello staff di questo Grand Prix, perché nonostante non ci fosse il bisogno di tantissimo volontari sono stata scelta tra questi, ringrazio tutti gli atleti per le incontenibili emozioni, un grazie particolare alle farfalle e alle individualiste del team di Ginnastica Ritmica per avermi fatto scendere le lacrime come sempre e grazie a te @ale_maurelli che nonostante fossi di fretta mi hai concesso di fare una foto con te. Semplicemente incanto. 💕Grand Prix Ginnastica • Kioene Arena Padova • 08.12.2018💕 #rhythmicgymnastics  #rhythmicgymnasts  #passion  #endlesspassion  #onceagymnastalwaysagymnast  #onceavolunteeralwaysavolunteer  #simplyincredible  #incrediblefeelings  #GrandPrixGinnastica  #kioenearenapadova  #goldenbutterflies  #sempreconvoi  #cantwaitforthenewseason  #inmyheartforever  #undermyskin  #hugepassion  #thankyouall  #volunteeringforGrandPrix  #amazingexperience  #anotherincredibleexperience 
I had so much fun at the ninja gym yesterday I had to share...despite the video quality being 💩 (don’t worry, I’ll have a talk with the person who videoed 😂)! I hadn’t been to one in over 4 months since I moved. It’s crazy to see how much stronger I’ve become 😍 ...still have a long way to go, but it’ll get there! .
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I tried to post more, but was having troubles posting...guess it’ll have to be another time 🤷‍♀️
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #obstacletraining #flyingbar  #gripstrength #anwtraining #ninja #americanninjawarrior #anw #ninjatraining
I had so much fun at the ninja gym yesterday I had to share...despite the video quality being 💩 (don’t worry, I’ll have a talk with the person who videoed 😂)! I hadn’t been to one in over 4 months since I moved. It’s crazy to see how much stronger I’ve become 😍 ...still have a long way to go, but it’ll get there! . . I tried to post more, but was having troubles posting...guess it’ll have to be another time 🤷‍♀️ . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #obstacletraining  #flyingbar  #gripstrength  #anwtraining  #ninja  #americanninjawarrior  #anw  #ninjatraining 
Practicing anytime, anywhere 🙅🏼‍♀️
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#onceagymnastalwaysagymnast 🤸🏼‍♀️
Once a gym-master, always a gym-master #onceagymnastalwaysagymnast #gymmasters #saugymmasters #comfyclothes #gymrat
A little balancing this afternoon. I’ve been working on getting back into handstands. 🙃 #onceagymnastalwaysagymnast #handstands #handbalancing #gymnastics #oldpeoplehavemovestoo #everythinghurtsthough #yoga
High five ... It’s preview time! 👐🏼👐🏼👐🏼 #utah #utahgymnastics #gymnastics #onceagymnastalwaysagymnast #team #friends
Find something that causes a giddy head and sparkle in the eye just like in this picture » 
This is a screen shot from a video taken on Monday and I just thought it was gas 😂
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Mum rang to comment on the “giddy little face” after I sent her the video
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It’s so nice to find your sparkle! 💥✨
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Also I’ve never been in a foam pit before it’s bloody hard to get out of!!!
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#michellemccabefitness #mcfit #showyourstripes #fitnessfun #findyoursparkle #gaga #fitgirl #fitlife #gymnastics #foampit #gymnasticscentre #artisticgnastics #newequipment #newfacilities #gymlife #gymnast #giddy #excited #motivation #fitness #gaga #gymnastatheart #onceagymnastalwaysagymnast #forevergymnastics #onetruelove #instafit #instagym #fitfam #dublin #ireland #irishgirl
Find something that causes a giddy head and sparkle in the eye just like in this picture » This is a screen shot from a video taken on Monday and I just thought it was gas 😂 » Mum rang to comment on the “giddy little face” after I sent her the video » It’s so nice to find your sparkle! 💥✨ » Also I’ve never been in a foam pit before it’s bloody hard to get out of!!! » » » #michellemccabefitness  #mcfit  #showyourstripes  #fitnessfun  #findyoursparkle  #gaga  #fitgirl  #fitlife  #gymnastics  #foampit  #gymnasticscentre  #artisticgnastics  #newequipment  #newfacilities  #gymlife  #gymnast  #giddy  #excited  #motivation  #fitness  #gaga  #gymnastatheart  #onceagymnastalwaysagymnast  #forevergymnastics  #onetruelove  #instafit  #instagym  #fitfam  #dublin  #ireland  #irishgirl 
If we don’t have gymnastics movements, give me kettlebell deadlifts!!!!!!! The toes to bar/KB deadlift/HS walk event from @crossfitgames regionals in 2017 will always be my favorite regionals event. 💪🏻 #onlyregionalseventwin #ripregionals #onceagymnastalwaysagymnast 📸: @crossfitgames
I’ve been gymnasticsing so hard lately... almost got my splits back to the floor 😀
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Flexibility is so important for overall health and to avoid injury. Get stretching people 🤸🏼‍♂️
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#altperformancenutrition #exgymnast #onceagymnastalwaysagymnast #gymnastics #flexibility #stretch
Need more handstands in my life 🙃 .
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Heading in to work early today so had to cut my workout a little short...so yeah, looking forward to the weekend to catch up on some 😴 and 🤸‍♀️!
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #upsidedown #wavylegs  #handstandblockdrills #handstandblocks #handbalancer #handbalance #handstands #handstand
Need more handstands in my life 🙃 . . Heading in to work early today so had to cut my workout a little short...so yeah, looking forward to the weekend to catch up on some 😴 and 🤸‍♀️! . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #upsidedown  #wavylegs  #handstandblockdrills  #handstandblocks  #handbalancer  #handbalance  #handstands  #handstand 
Not 10 anymore, but some things don't have to be over yet just because your back hurts, right? 🤸‍♀️
Not 10 anymore, but some things don't have to be over yet just because your back hurts, right? 🤸‍♀️
Still got it! 🤸🏼‍♀️ Thanks @cincinnatigymnastics for letting me tumble. 💗
Still got it! 🤸🏼‍♀️ Thanks @cincinnatigymnastics for letting me tumble. 💗
All ex-gymnasts turned Cross-fitters know resting and re-chalking happens upside down. 
#onceagymnastalwaysagymnast #allthechalk #chalkmakesmestronger 
Every 6 minutes, for 30 minutes (5sets):
40/30 cal row
20 Wall ball shots
10 bar muscle ups
Still got the straight arm kip!  #onceagymnastalwaysagymnast
When coach says you get a 9.5! 
2019 goal: up my men’s gymnastics game 
#gymnastics #crossfit #cfgymnastics #onceagymnastalwaysagymnast #muscleup
Sometimes you just need a new perspective #onceagymnastalwaysagymnast
Gymnastics is all about trust. You have to trust that your body will move the right way , and that your feet will catch you when you come back down. 🤸‍♀️ 🦶 🦶 🤟 .
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#gymnast #circuslife #onceagymnastalwaysagymnast #gymnastics #tumbling #tumbler #humpday #likeforvideo #actionvideo #inspiration #gym #fitness #tumblingpass #circus #aerialyoga #cheerleading #bitmessy #feet #tumblrgirl #athlete #togs #summer
Some of our adults are starting the process to back handsprings. After you’ve dialed in your bridge mobility, core strength, handstands, and understood basic backbend mechanics, how about a back handspring ?!
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The backhand-spring is little more technical to learn for adults compared to the back tuck due to the back bending and bridge mobility required, especially to do a good one, but it’s more than possible if you’ve followed the steps. 
Exercises shown in video are a good place to begin back handsprings:
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1️⃣Snap Backs - the idea is to create momentum going backwards by learning into the backbend on the timbit.
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2️⃣Second is to add the jump after the lean backwards and arch position is understood.
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3️⃣Grab a spot, lean back and toss it down a cheese 🧀👍🏻😀
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Who wants to learn?? Winter Classes are filling up!!
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#backhandspring 
#gymnasticsskills
#acrobatics
#adultgymnastics
Some of our adults are starting the process to back handsprings. After you’ve dialed in your bridge mobility, core strength, handstands, and understood basic backbend mechanics, how about a back handspring ?! . The backhand-spring is little more technical to learn for adults compared to the back tuck due to the back bending and bridge mobility required, especially to do a good one, but it’s more than possible if you’ve followed the steps. Exercises shown in video are a good place to begin back handsprings: . 1️⃣Snap Backs - the idea is to create momentum going backwards by learning into the backbend on the timbit. . 2️⃣Second is to add the jump after the lean backwards and arch position is understood. . 3️⃣Grab a spot, lean back and toss it down a cheese 🧀👍🏻😀 . Who wants to learn?? Winter Classes are filling up!! __________________ #backhandspring  #gymnasticsskills  #acrobatics  #adultgymnastics 
More fun with @ag_coaching_ !! ☺️ So I haven’t even attempted a backward walkover since I was about 16 which is over 25 years ago 😳😬 Until tonight!! So my new goal is to nail this, solo, by my bday in Feb. Wish me luck (and to remain injury free 😱)
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#happiestupsidedown #backwardwalkover #fitover40 #strongnotskinny #gymnasticforlife #illgetthereoneday #fitnessmotivation #fitnessgoals #musclememory #onceagymnastalwaysagymnast #whatdoesntkillyoumakesyoustronger #gains_lab_products
More fun with @ag_coaching_ !! ☺️ So I haven’t even attempted a backward walkover since I was about 16 which is over 25 years ago 😳😬 Until tonight!! So my new goal is to nail this, solo, by my bday in Feb. Wish me luck (and to remain injury free 😱) . . . . #happiestupsidedown  #backwardwalkover  #fitover40  #strongnotskinny  #gymnasticforlife  #illgetthereoneday  #fitnessmotivation  #fitnessgoals  #musclememory  #onceagymnastalwaysagymnast  #whatdoesntkillyoumakesyoustronger  #gains_lab_products 
New pull up variation that I saw a while ago that I finally tried!  Plus weighted dips were a serious struggle this morning! 😬
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Feels so good to get back on a structured workout program since it had been a few weeks of just making it up as I go! 🙈🤭
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #armworkout #ringdips  #ringpullups #weighteddips #pullupvariations #gymnasticsrings #pullups #pullup
New pull up variation that I saw a while ago that I finally tried! Plus weighted dips were a serious struggle this morning! 😬 . . Feels so good to get back on a structured workout program since it had been a few weeks of just making it up as I go! 🙈🤭 . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #armworkout  #ringdips  #ringpullups  #weighteddips  #pullupvariations  #gymnasticsrings  #pullups  #pullup 
This Girl! ❤️ Covered in chalk from head to toe, bloody hands and still smiling from ear to ear. 
This Girl! Is so special! She continues to work harder than ever, despite an Achilles injury! Having to decline an Elite Camp invitation because of an injury set back. She gets knocked down but gets up every morning and keeps doing what she loves. I don’t know how she does it! ❤️
#gymnasticslife #onceagymnastalwaysagymnast #hardestworker
This Girl! ❤️ Covered in chalk from head to toe, bloody hands and still smiling from ear to ear. This Girl! Is so special! She continues to work harder than ever, despite an Achilles injury! Having to decline an Elite Camp invitation because of an injury set back. She gets knocked down but gets up every morning and keeps doing what she loves. I don’t know how she does it! ❤️ #gymnasticslife  #onceagymnastalwaysagymnast  #hardestworker 
Throwback to some standard drunk Jasmine behaviour this Halloween 🤪😂 #liability #drunkenskills #partytricks #handstand #onceagymnastalwaysagymnast
Working on my toe-shoot😱Just got it the other day🎉Can't believe I just started Gymnastics 2 years ago😱
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#toeshoot #level9 #gymnastics #gymnast #bars #training #gymnova #2yearsago #onceagymnastalwaysagymnast #gymnasticslove #strength #pullup #muscles #crossfit #gymnastique #barsqueen #love #forlife #barslife #kür #optionals #gymnasticsforlife #gymnasticsvideos #competition #upgrades #team #gymmotivation  #kip
When I look at this picture I'm overwhelmed with gratefulness because I didn't slip on these rocks and hurt myself. #onceagymnastalwaysagymnast
When I look at this picture I'm overwhelmed with gratefulness because I didn't slip on these rocks and hurt myself. #onceagymnastalwaysagymnast 
Been wanting to get Korean dips for a while now and for the most part I wasn’t able to and if I was it was super inconsistent. Well today was the second day in a row I was able to straighten my arms completely at the top!  Still need to work on the control, but hey, that’s significant progress! 😊🙌
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #weightedpullups #pullupbar  #dipvariations #koreandip #koreandips #weightedpullup #pullup #pullups
Been wanting to get Korean dips for a while now and for the most part I wasn’t able to and if I was it was super inconsistent. Well today was the second day in a row I was able to straighten my arms completely at the top! Still need to work on the control, but hey, that’s significant progress! 😊🙌 . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #weightedpullups  #pullupbar  #dipvariations  #koreandip  #koreandips  #weightedpullup  #pullup  #pullups 
Feeling like a zombie this morning...super sleep deprived, but craving movement! ☠️ Plus it’s finally a little bit warmer so I can wear shorts again!! 🙌🙌 Who else finds clothes super restricting when working out? 🙋‍♀️
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #sockworkout #zombiepress  #presshandstand #zombiepresshandstand #handbalancer #handbalance #handstands #handstand
Feeling like a zombie this morning...super sleep deprived, but craving movement! ☠️ Plus it’s finally a little bit warmer so I can wear shorts again!! 🙌🙌 Who else finds clothes super restricting when working out? 🙋‍♀️ . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #sockworkout  #zombiepress  #presshandstand  #zombiepresshandstand  #handbalancer  #handbalance  #handstands  #handstand 
Dude, I felt SO heavy on my hands today. I guess I need to practice more than once a year (or lose weight😂🤦‍♀️)
#onceagymnastalwaysagymnast #handstandwalk #postworkoutcooldown
When your motivation takes a hiatus...just go and play. Do something new. Have fun with movement. Today, I did just that ♥️. Tried working out and it was pretty awful lol so I stopped and decided to do something different.
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Feels good to be able to do this again. 🙌🏽#5monthspostpartum .

These leggings release Dec 6th on @ptulaactive anniversary launch! 😍
When your motivation takes a hiatus...just go and play. Do something new. Have fun with movement. Today, I did just that ♥️. Tried working out and it was pretty awful lol so I stopped and decided to do something different. . Feels good to be able to do this again. 🙌🏽#5monthspostpartum  . These leggings release Dec 6th on @ptulaactive anniversary launch! 😍
Stayed out late last night (at the gymnastics gym), been sitting on my butt this morning cleaning off my computer, and need to run errands and meal prep today...so here’s a quick movement break from all the life stuffs 🙄
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #armworkout #skinthecat  #ringflow #forwardroll #falsegrip #strictmuscleup #ringmuscleup #gymnasticsrings
Stayed out late last night (at the gymnastics gym), been sitting on my butt this morning cleaning off my computer, and need to run errands and meal prep today...so here’s a quick movement break from all the life stuffs 🙄 . . . . . . . #onceagymnastalwaysagymnast  #traininsane  #atlantafitness  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #atlfitness  #armworkout  #skinthecat  #ringflow  #forwardroll  #falsegrip  #strictmuscleup  #ringmuscleup  #gymnasticsrings 
So last night I took an actual gymnastics class. First time in over 7 plus years. I realized I can’t role anymore. Forward roles and back extension rolls are so hard!!!! I can still flip and handstand but count me out of any type of level 1 gymnastics. Thanks for the invite and let’s do it again next Thursday! Oh and let me tell you my body is feeling it today. #gymnastics #retiredgymnast #gettingold #mybodyhurts #nevergiveup #onceagymnastalwaysagymnast
So last night I took an actual gymnastics class. First time in over 7 plus years. I realized I can’t role anymore. Forward roles and back extension rolls are so hard!!!! I can still flip and handstand but count me out of any type of level 1 gymnastics. Thanks for the invite and let’s do it again next Thursday! Oh and let me tell you my body is feeling it today. #gymnastics  #retiredgymnast  #gettingold  #mybodyhurts  #nevergiveup  #onceagymnastalwaysagymnast 
Here’s a photo from 2009 how many of our coaches can you spot? #rhythmicgymnastics #onceagymnastalwaysagymnast #flashback
With the Boys at the playground✌️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #bodybuilding #muscles #highintensity #weightstraining #staystrong
 #nevergiveup #nutrition #gym #gymnastics #behumble #strongwomen #onceagymnastalwaysagymnast #gymlife #diet #focus #doyourbest #strength  #gains