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First round of #trapeze complete. I’m so glad I decided to try something new. However, I don’t recommend doing it after a session at #d1stlwest 🤣 
#ifeelallthemuscles #trapezetuesday  #pointthetoes #pike #tuck #straddle #mermaid #onceagymnastalwaysagymnast #fitnurse #musclesandmascara #onedayatatime #findwhatmakesyouhappy #ageisjustanumber #justaswinging #bornprimitive #bornprimitivebrandrep 
@bornprimitive @bumbershootaerialarts
A rest day doesn’t mean I can’t stretch 🤷🏻‍♀️
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Trying to regain some of my flexibility here(& get in some reading time!) Anyone else work on flexibility daily? I can’t say I’m consistently the best at it, but sometimes I’ll sit in each leg position for 5 minutes or more to work on getting those splits back. Who said you can’t have gains and be flexible?🤸🏻‍♀️💪🏻
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#flexibility #flexibilitytraining #flexibilitytraining #flexibilitygoals #stretching #stretchingtime #gymnastics #splits #gymnast #gymnasty #onceagymnastalwaysagymnast #fitness #fitnessgirl #flexiblegirls #flexible #restday #activelifestyle #gymnastique #fitgirls #fitgirl #njfitness #training
A rest day doesn’t mean I can’t stretch 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Trying to regain some of my flexibility here(& get in some reading time!) Anyone else work on flexibility daily? I can’t say I’m consistently the best at it, but sometimes I’ll sit in each leg position for 5 minutes or more to work on getting those splits back. Who said you can’t have gains and be flexible?🤸🏻‍♀️💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ #flexibility  #flexibilitytraining  #flexibilitytraining  #flexibilitygoals  #stretching  #stretchingtime  #gymnastics  #splits  #gymnast  #gymnasty  #onceagymnastalwaysagymnast  #fitness  #fitnessgirl  #flexiblegirls  #flexible  #restday  #activelifestyle  #gymnastique  #fitgirls  #fitgirl  #njfitness  #training 
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Where is your gaze fixed? Behind or ahead?
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I heard some great advice the other day, “Stop looking back!”
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As a former athlete I miss the days of competing, training with my team, flipping around and traveling the country to do it! I missed making my small piece of history at WVU.
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But for years following, I kept looking back and missing it instead of looking ahead at the countless opportunities that lay ahead of me.
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So if you find yourself looking back today instead of forward, do yourself a favor and STOP. Look toward the future and all that it can hold because you can’t successfully run a race if you’re looking over your shoulder the whole time!
|| G A Z E || Where is your gaze fixed? Behind or ahead? • I heard some great advice the other day, “Stop looking back!” • As a former athlete I miss the days of competing, training with my team, flipping around and traveling the country to do it! I missed making my small piece of history at WVU. • But for years following, I kept looking back and missing it instead of looking ahead at the countless opportunities that lay ahead of me. • So if you find yourself looking back today instead of forward, do yourself a favor and STOP. Look toward the future and all that it can hold because you can’t successfully run a race if you’re looking over your shoulder the whole time!
So my friend @erobles3 has been working on his stunts just like me, including #splits, and I was so inspired I had to see if I still had mine.🤣. I wasn’t expecting much since my lower back nerve pain impacts my ROM in my right hamstring...But I’ll never stop trying✌🏼#splits #nopainnogain #neverstoptrying #onceagymnastalwaysagymnast
So my friend @erobles3 has been working on his stunts just like me, including #splits , and I was so inspired I had to see if I still had mine.🤣. I wasn’t expecting much since my lower back nerve pain impacts my ROM in my right hamstring...But I’ll never stop trying✌🏼#splits  #nopainnogain  #neverstoptrying  #onceagymnastalwaysagymnast 
‘How can you be brave when you are scared?’ ‘You can only be brave when you are scared’ 💜

#holidayhandstands #onceagymnastalwaysagymnast #lifeisbetterupsidedown #gymnastics #england #ingleton #waterfall #morethanjustgymnastics
“New York City you gave me the life, but you took my heart just to even the score” 🎶 Peter Allen. ⁣
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What a short, but sweet trip filled with so many things I love! 😃 ⁣
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I got to act in a series, celebrate and catch up with dear friends, dine in New York’s finest, walk city streets and train different movement disciplines with incredible people! ⁣
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I’m especially appreciative to @mankejan who delineated my weaknesses and taught me how to better train them so I can do more of the things I love, like handstands! ⁣
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For those of you who don’t know, I was born with hypotonia affecting my limbs. I also had heart surgery at 1yrs old where they cracked my ribs open rendering me significant scar tissue hindering my scapula mobility. Thus in addition to having tight shoulders and pecs from all the pulling I do, I have to work harder to gain range of motion particularly on my left side because of the scar tissue.  These are things I’ve known. What I didn’t know is how much I use my core (particularly my abdominal muscles) to compensate for things like l-sit rope climbs, when I should be using (my weaker) upper back muscles & hip flexors. ⁣Or how strengthening my upper back could help me create a more open shoulder angle in a handstand. (I always thought I just needed more flexibility in my thoracic and shoulders)  Since the hypotonia affected my limbs and not my “trunk” I tend to have stronger neuromuscular coordination with core dominant movements. There are worse problems to have, but now that I’m aware of these limiting factors, I’m excited to put some extra focus on correcting some of my imbalances... you know so I can climb more ropes and spend more time upside down! 🙃😉 ....where there’s a will there’s a way!! #actor #actorslife #acrobatics
“New York City you gave me the life, but you took my heart just to even the score” 🎶 Peter Allen. ⁣ ⁣ What a short, but sweet trip filled with so many things I love! 😃 ⁣ ⁣ I got to act in a series, celebrate and catch up with dear friends, dine in New York’s finest, walk city streets and train different movement disciplines with incredible people! ⁣ ⁣ I’m especially appreciative to @mankejan who delineated my weaknesses and taught me how to better train them so I can do more of the things I love, like handstands! ⁣ ⁣ For those of you who don’t know, I was born with hypotonia affecting my limbs. I also had heart surgery at 1yrs old where they cracked my ribs open rendering me significant scar tissue hindering my scapula mobility. Thus in addition to having tight shoulders and pecs from all the pulling I do, I have to work harder to gain range of motion particularly on my left side because of the scar tissue. These are things I’ve known. What I didn’t know is how much I use my core (particularly my abdominal muscles) to compensate for things like l-sit rope climbs, when I should be using (my weaker) upper back muscles & hip flexors. ⁣Or how strengthening my upper back could help me create a more open shoulder angle in a handstand. (I always thought I just needed more flexibility in my thoracic and shoulders) Since the hypotonia affected my limbs and not my “trunk” I tend to have stronger neuromuscular coordination with core dominant movements. There are worse problems to have, but now that I’m aware of these limiting factors, I’m excited to put some extra focus on correcting some of my imbalances... you know so I can climb more ropes and spend more time upside down! 🙃😉 ....where there’s a will there’s a way!! #actor  #actorslife  #acrobatics 
Just seeing if I can still hit that perfect handstand while my son laughs at me😄.. little does he know mamma is gonna be teaching him a thing or too🤸🏼‍♀️#onceagymnastalwaysagymnast #handstand #postpartumfitness #readytogoback
My kind of postcard 🤸🏻‍♀️🌊😍 #onceagymnastalwaysagymnast  #malta #stpeterspool #likeapostcard
Vacay partner workouts 💪🏼🤸🏼‍♂️🏋🏼‍♀️🏝
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#fitfam #workhardplayhard #travellinghandstand #cabo #mondayfunday #mondaymotivation #circuslife #onceagymnastalwaysagymnast
💔🤸🏼‍♀️💫🙏🏼 ⠀
I’ve been trying to wrap my brain around the damage caused by #hurricanemichael and it’s completely unimaginable.... doesn’t seem real. Last week my old coach & friends at Edgewater Gymnastics lost their homes, schools & gym all in the same day. They are going to be without power for months... To help the rebuilding process, I decided to start a gofundme for my EGA family.. ⠀
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Maybe some of you are athletes, were athletes when you were younger, or have kids that are serious athletes - if so you understand how important this aspect is to your life. It’s your safe place, home away from home, the place you go to blow off steam, the place you go when you had a bad day, the place you go to cry, sweat & learn how strong you are!! My heart seriously breaks over the deviation here at a gym I use to train in 😿. A gym / community that’s so close to my hometown! I need your help to help them get back on their feet! I know it’s going to be a long time, but EGA & Panama City will be back stronger than ever. #EGAstrong ⠀
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So I’m asking you all (my followers) if this resonates with you, to help out this beloved community. If each of you donated only $1 that would be just shy of $50,000. That’s no where near what it cost to rebuild a gym, but what a start it would be 💗🙏🏼. Thank you for taking the time to read this, and thank you for all of your loving / supportive messages. It means so much! ⠀
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The link to the Edgewater Gymnastics gofundme is in my bio! 🙏🏼 ⠀
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📸 by @deandreyoga ⠀
💖 wearing @aloyoga ⠀
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#aloyoga #beagoddess #gofundme #edgewatergymnastics #flstrong #openheartopenmind #nevergiveup #hurricanemichaelrelief #onceagymnastalwaysagymnast #gymnasticsislife #mondaymotivation #staypositive
💔🤸🏼‍♀️💫🙏🏼 ⠀ I’ve been trying to wrap my brain around the damage caused by #hurricanemichael  and it’s completely unimaginable.... doesn’t seem real. Last week my old coach & friends at Edgewater Gymnastics lost their homes, schools & gym all in the same day. They are going to be without power for months... To help the rebuilding process, I decided to start a gofundme for my EGA family.. ⠀ ⠀ Maybe some of you are athletes, were athletes when you were younger, or have kids that are serious athletes - if so you understand how important this aspect is to your life. It’s your safe place, home away from home, the place you go to blow off steam, the place you go when you had a bad day, the place you go to cry, sweat & learn how strong you are!! My heart seriously breaks over the deviation here at a gym I use to train in 😿. A gym / community that’s so close to my hometown! I need your help to help them get back on their feet! I know it’s going to be a long time, but EGA & Panama City will be back stronger than ever. #EGAstrong  ⠀ ⠀ So I’m asking you all (my followers) if this resonates with you, to help out this beloved community. If each of you donated only $1 that would be just shy of $50,000. That’s no where near what it cost to rebuild a gym, but what a start it would be 💗🙏🏼. Thank you for taking the time to read this, and thank you for all of your loving / supportive messages. It means so much! ⠀ ⠀ ⠀ ⠀ The link to the Edgewater Gymnastics gofundme is in my bio! 🙏🏼 ⠀ ⠀ ⠀ ⠀ 📸 by @deandreyoga ⠀ 💖 wearing @aloyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #aloyoga  #beagoddess  #gofundme  #edgewatergymnastics  #flstrong  #openheartopenmind  #nevergiveup  #hurricanemichaelrelief  #onceagymnastalwaysagymnast  #gymnasticsislife  #mondaymotivation  #staypositive 
I was talking with someone the other day and the topic of diet came up. They said something along the lines of “don’t change anything, you have a nice figure”. This statement gives be the creeps and frustrates me on so many levels. First of all it’s not okay to comment on someone’s body like that. And second, how do you know how healthy I am by how I look?  How do you know if my relationship with food is a healthy or disordered one? This can go for people of many sizes as well. Unless you know the full picture, keep your thoughts to yourself. .
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Sorry for the Monday morning rant 😬☺️ Hope y’all have an amazing start to the week! ❤️
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#onceagymnastalwaysagymnast #bodypositivitymovement #bodypositivity #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #gripstrength #backworkout #anw #ninjawarrior #hangboard #ninjatraining #griptraining #pullups #pullup
I was talking with someone the other day and the topic of diet came up. They said something along the lines of “don’t change anything, you have a nice figure”. This statement gives be the creeps and frustrates me on so many levels. First of all it’s not okay to comment on someone’s body like that. And second, how do you know how healthy I am by how I look? How do you know if my relationship with food is a healthy or disordered one? This can go for people of many sizes as well. Unless you know the full picture, keep your thoughts to yourself. . . Sorry for the Monday morning rant 😬☺️ Hope y’all have an amazing start to the week! ❤️ . . . . . . #onceagymnastalwaysagymnast  #bodypositivitymovement  #bodypositivity  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #gripstrength  #backworkout  #anw  #ninjawarrior  #hangboard  #ninjatraining  #griptraining  #pullups  #pullup 
Upside down👆🏼👇🏼
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#upsidedown #handstand #handstandpractice #gymnastics #gymnast #onceagymnastalwaysagymnast #missit #miami #outdoors #outdoortraining #fiu #floridainternationaluniversity
New blog post is up!  It’s a compilation of the muscle up series I did a while ago to give you guys all the resources in one place that’s a little easier to access! The link is in my bio if you want to check it out!
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But anyways, here’s a clip from this morning’s short workout before I got going for the day! 😊
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#onceagymnastalwaysagymnast #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #pushupvariation #parallelbars #conditioning #compressiondrill #vsit #movestrong #parallettes #pushups #pushup
New blog post is up! It’s a compilation of the muscle up series I did a while ago to give you guys all the resources in one place that’s a little easier to access! The link is in my bio if you want to check it out! . . But anyways, here’s a clip from this morning’s short workout before I got going for the day! 😊 . . . . . . #onceagymnastalwaysagymnast  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #pushupvariation  #parallelbars  #conditioning  #compressiondrill  #vsit  #movestrong  #parallettes  #pushups  #pushup 
B A L A N C E — to keep or put something in a steady position so it does not fall .
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As moms, working moms, business owning moms, busy moms we often get asked how we balance it all....the answer is we DON’T and NO ONE SHOULD.
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We ask for help and we prioritize what is most important in life...no one is perfect and no one should be expected to do all things perfect all the time because if we try to “balance it all” eventually something will fall! .
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So mamas...take a breath, return to your center, find what is most important in life, and focus on that...
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For me if I know I am being present and loving my family, raising good humans, and running a successful business everything else can wait! .
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Don’t find your “balance” ... live your truth!
B A L A N C E — to keep or put something in a steady position so it does not fall . . As moms, working moms, business owning moms, busy moms we often get asked how we balance it all....the answer is we DON’T and NO ONE SHOULD. . . We ask for help and we prioritize what is most important in life...no one is perfect and no one should be expected to do all things perfect all the time because if we try to “balance it all” eventually something will fall! . . So mamas...take a breath, return to your center, find what is most important in life, and focus on that... . . For me if I know I am being present and loving my family, raising good humans, and running a successful business everything else can wait! . . Don’t find your “balance” ... live your truth!
🎀Our Teacher @alinka_gurinovych Teaching 103 on Saturdays 😍Repost from @jqgymnast using @RepostRegramApp - We do flips in Pole too! Next step- no spot and no mat!
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#onceagymnastalwaysagymnast #exgymnast #poledance #polefitness #poleflip #backflip #gymnastprobs #polefit #girlswhopole #unitedbypole #poleathlete #poletraining #poletrick #poleaddict #poleclass #bostonpolefitness #passionforpoledance #advancedpole
Learn to see things backwards, inside out and upside down. 
#handstand #peisunsets #sunsets #nofilter #onceagymnastalwaysagymnast #hand #earth #grounding #PEI #travel #falldays
Be happy with this moment💙 this moment is your life🍃 Thank you to @_alexfine for the photo🙏 Happy Sunday everyone ☺️
Be happy with this moment💙 this moment is your life🍃 Thank you to @_alexfine for the photo🙏 Happy Sunday everyone ☺️
Day 13: Pumpkin Patch, Forneris Farms
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Just a little fall fun at the pumpkin patch. Don’t mind me whilst I just pose around you 🎃🍂😊🍁🤸🏻‍♀️
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Love this matching set outfit by @aloyoga! 
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#yoga #yogi #yogateacher #yogaeveryday #yogagirl #yogapractice #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogafit #yogadaily #yogisofinstagram #igyoga #yogaaddict #instayoga #yogaflow #namaste #namaslay #yogachallenge #yogajourney #iloveyoga #onceagymnastalwaysagymnast #myyogalife #igyogafam #fitfam #fitness #travelingyogi #travel #exploreLA
Day 13: Pumpkin Patch, Forneris Farms _✨ Just a little fall fun at the pumpkin patch. Don’t mind me whilst I just pose around you 🎃🍂😊🍁🤸🏻‍♀️ _✨ Love this matching set outfit by @aloyoga! _✨ #yoga  #yogi  #yogateacher  #yogaeveryday  #yogagirl  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogalife  #yogafit  #yogadaily  #yogisofinstagram  #igyoga  #yogaaddict  #instayoga  #yogaflow  #namaste  #namaslay  #yogachallenge  #yogajourney  #iloveyoga  #onceagymnastalwaysagymnast  #myyogalife  #igyogafam  #fitfam  #fitness  #travelingyogi  #travel  #exploreLA 
I’ve discovered the first rung always sucks with rhythm since I can’t get the same type of kip since it’s so low 😒😫 But at least I discovered that my safety system for the bar works! 🤣
Also really wishing the sprinkler wasn’t blocking me from using the top rung! #struggle
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#onceagymnastalwaysagymnast #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #salmonladdersaturday #pullups #pullup #ninjatraining #anw #ninjawarrior #ninjatraining #salmonladder
I’ve discovered the first rung always sucks with rhythm since I can’t get the same type of kip since it’s so low 😒😫 But at least I discovered that my safety system for the bar works! 🤣 Also really wishing the sprinkler wasn’t blocking me from using the top rung! #struggle  . . . . . . #onceagymnastalwaysagymnast  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #salmonladdersaturday  #pullups  #pullup  #ninjatraining  #anw  #ninjawarrior  #ninjatraining  #salmonladder 
Ballet or gymnastics? Why not do both! 🤸🏻‍♀️💜 #lifeisbetterupsidedown #gymnastics #holidayhandstands #spain #barcelona #fountain #onceagymnastalwaysagymnast
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Flexible friends that bend together, stay together! 💫🤗
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Practicing being a rock solid base while also being flexible at the same time!
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So proud of @spiderteej and how far he's come since the first time I met him in his first ballet class with zero circus training three years ago! Look!! He's a pro now! ⭐️
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Here's to my first donut in a while and TJ's first croc push up to contortion handstand!
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Don't we all need that friend who is a rock you can lean on, yet is flexible enough to put up with our mess! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #training #flexible #imonacircuswave #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #contortion #handstands #iamarock 10/11/18
🌹 Flexible friends that bend together, stay together! 💫🤗 . Practicing being a rock solid base while also being flexible at the same time! . So proud of @spiderteej and how far he's come since the first time I met him in his first ballet class with zero circus training three years ago! Look!! He's a pro now! ⭐️ . Here's to my first donut in a while and TJ's first croc push up to contortion handstand! . Don't we all need that friend who is a rock you can lean on, yet is flexible enough to put up with our mess! 🌺💕👑 . . #cirque  #cirqueway  #circuseverydamnday  #circusinternational  #circusaroundtheworld  #circusinspiration  #circusworldwide  #cirfit  #cirfit_lifestyle  #cirquegram  #circuslife  #circusdreams  #flyingtrapezeartist  #aerialist  #circusartist  #dancer  #training  #flexible  #imonacircuswave  #onceagymnastalwaysagymnast  #HIlife  #fitnessmodel  #fitnessinspiration  #contortion  #handstands  #iamarock  10/11/18
I still have it! 🤸‍♀️ #BasesWhoPress #OnceAGymnastAlwaysAGymnast ❤️
Looks for balance beams everywhere...🤸🏼‍♀️ #bmore #waterfront #onceagymnastalwaysagymnast
Today, someone I've known for years (at work) was surprised to learn that I used to be a gymnast. This feels like such an integral part of me that it's weird to think someone might think of me without it.
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P.s. Still resting. Still getting there. In the meantime, I've been prepping my body for sweater season. So many cookies. 😁
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#throwbackthursday #sheepjump #badform #idratherbeupsidedown #onceagymnastalwaysagymnast
Today, someone I've known for years (at work) was surprised to learn that I used to be a gymnast. This feels like such an integral part of me that it's weird to think someone might think of me without it. . P.s. Still resting. Still getting there. In the meantime, I've been prepping my body for sweater season. So many cookies. 😁 . . #throwbackthursday  #sheepjump  #badform  #idratherbeupsidedown  #onceagymnastalwaysagymnast 
Sometimes you just gotta make sure you can still do a handstand on the high beam. 🤷🏻‍♀️😂 #onceagymnastalwaysagymnast
Sometimes you just gotta make sure you can still do a handstand on the high beam. 🤷🏻‍♀️😂 #onceagymnastalwaysagymnast 
Take me back! I've never been so sweaty or travelled so freely. Eventually I'll upload some photos from the backpacking trip around Europe that @meridithbeird and I went on this summer. We walked a whole lot, ate some great food, found lots of dogs, and did many handstands. SUCCESS!

#handstand #gymnast #upsidedown #ninja #europe2018 #allbirds #weareallbirds #travel #backpacking #summer #onceagymnastalwaysagymnast #explore #adventure #befree #lifetothefullest
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Cause it’s #paweek & #wackywednesday! 🤸🏽‍♂️
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As a gymnast of 18 years I take any chance I can to turn the world upside down!
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Also, as a gymnast, crazy socks were kinda my thing! I think the only time I wasn’t wearing crazy socks was on meet days! [Now I’m glad that I get to keep wearing my fun socks under my scrubs 😜]
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But in all seriousness, gymnasts absolutely LOVE PA’s because of the nature of the sport it’s inevitable that we’ll be needing a medical provider every few months or so 🤦🏽‍♀️ But thankfully, Physician Assistants are filling the gap in the medical provider shortage in all specialties and in all 50 states! That means these athletes can be seen, treated and get back on the competition floor even faster!
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@aapaorg @medelita_gram
|| W A C K Y || Cause it’s #paweek  & #wackywednesday ! 🤸🏽‍♂️ • As a gymnast of 18 years I take any chance I can to turn the world upside down! • Also, as a gymnast, crazy socks were kinda my thing! I think the only time I wasn’t wearing crazy socks was on meet days! [Now I’m glad that I get to keep wearing my fun socks under my scrubs 😜] • But in all seriousness, gymnasts absolutely LOVE PA’s because of the nature of the sport it’s inevitable that we’ll be needing a medical provider every few months or so 🤦🏽‍♀️ But thankfully, Physician Assistants are filling the gap in the medical provider shortage in all specialties and in all 50 states! That means these athletes can be seen, treated and get back on the competition floor even faster! • @aapaorg @medelita_gram
Day 10: Street Yoga, Old Town Pasadena 
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📸 @tiffanydphoto 
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Green means go, right?? ☺️ Love the beautiful architecture of Old Town. And this clock reminds me of Big Ben so it’s a win-win 💕🙌🏽
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#yoga #yogi #yogateacher #yogaeveryday #yogagirl #yogapractice #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogafit #handstand #handstands #handstanding #handstandeveryday #upsidedown #handstandeverywhere #inversion #handstandsplit #handstandsplits #onceagymnastalwaysagymnast #practicemakesperfect #fitfam #fitness #travelingyogi #travel #exploreLA #rockoutwithyourclockout
Day 10: Street Yoga, Old Town Pasadena _✨ 📸 @tiffanydphoto _✨ Green means go, right?? ☺️ Love the beautiful architecture of Old Town. And this clock reminds me of Big Ben so it’s a win-win 💕🙌🏽 _✨ #yoga  #yogi  #yogateacher  #yogaeveryday  #yogagirl  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogalife  #yogafit  #handstand  #handstands  #handstanding  #handstandeveryday  #upsidedown  #handstandeverywhere  #inversion  #handstandsplit  #handstandsplits  #onceagymnastalwaysagymnast  #practicemakesperfect  #fitfam  #fitness  #travelingyogi  #travel  #exploreLA  #rockoutwithyourclockout 
Almost 26 years old and can still do a fairly good handstand pirouette. #onceagymnastalwaysagymnast #therapy
Teaching my boxing class a few #gymnastics #stretches #onceagymnastalwaysagymnast ☺👍🤸
Felt like posting a gym pic❤️ it’s been a while haha❤️❤️❤️ also today is #worldmentalhealthday and as an athlete I’ve learned the importance of mental health, and also that #itsokaynottobeokay just know you’re not alone and be brave talk to someone about it🙏❤️ #onceagymnastalwaysagymnast #rhythmicgymnastics #gymnastics #favoritesport thank you @fidelio.cc for the photo☺️
Finally got my butt back to adults gymnastics ... Some twisty tumbles Leggings @dharmabumsactive #gymnastics #adultsgymnastics
Extra girl in extra set😜👊🏼👊🏼👊🏼 GRAY Spider szettünkben a legmelegebb helyzetekben is kényelmesen érezheted magad!💪🏼 #Repost @lilcsok with @get_repost
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🤸‍♀️ #gymnastics #flexibility #onceagymnastalwaysagymnast #mondaynighttraining #megmindigmegy #keosport
Day 9: Runyon Canyon, Hollywood 
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📸 @tiffanydphoto 
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“Opportunity dances with those already on the dance floor.” - Jackson Browne 
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9 years in LA and I’ve never been to Runyon Canyon. Today was beautiful. I enjoyed everything from the sunshine, the animals, the people, the palm trees lining the walkway, the hike...just being outdoors. I am so grateful for it all. 
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#yoga #yogi #yogateacher #yogaeveryday #yogagirl #yogapractice #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogafit #handstand #handstands #handstanding #handstandeveryday #upsidedown #handstandeverywhere #inversion #onceagymnastalwaysagymnast #practicemakesperfect #fitfam #fitness #travelingyogi #travel #exploreLA
Day 9: Runyon Canyon, Hollywood _✨ 📸 @tiffanydphoto _✨ “Opportunity dances with those already on the dance floor.” - Jackson Browne _✨ 9 years in LA and I’ve never been to Runyon Canyon. Today was beautiful. I enjoyed everything from the sunshine, the animals, the people, the palm trees lining the walkway, the hike...just being outdoors. I am so grateful for it all. _✨ #yoga  #yogi  #yogateacher  #yogaeveryday  #yogagirl  #yogapractice  #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogalife  #yogafit  #handstand  #handstands  #handstanding  #handstandeveryday  #upsidedown  #handstandeverywhere  #inversion  #onceagymnastalwaysagymnast  #practicemakesperfect  #fitfam  #fitness  #travelingyogi  #travel  #exploreLA 
When I go for long runs these tunnels are totally my favorite 😍😍😍😍😍🌬; Where most of my sprinting, dancing, leaps, turns, cartwheels, handstands, stretching and laughing takes place😄😂😂 they are also the most breezy and coolest spots to refresh/recharge/boogie totes 🌬❤️
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#workout#run#health#heart#heartrate#boogie#sprint#cartwheel#leap#light#exercise#tunnel#wind#windtunnel#dance#fit#fitness#outside#freshair#hurdle#running#fun#fitnessmotivation#boogieing#gymnast#onceagymnastalwaysagymnast#gymnastics#sweat#breeze#youdroppedabombonme
When I go for long runs these tunnels are totally my favorite 😍😍😍😍😍🌬; Where most of my sprinting, dancing, leaps, turns, cartwheels, handstands, stretching and laughing takes place😄😂😂 they are also the most breezy and coolest spots to refresh/recharge/boogie totes 🌬❤️ . . . . #workout #run #health #heart #heartrate #boogie #sprint #cartwheel #leap #light #exercise #tunnel #wind #windtunnel #dance #fit #fitness #outside #freshair #hurdle #running #fun #fitnessmotivation #boogieing #gymnast #onceagymnastalwaysagymnast #gymnastics #sweat #breeze #youdroppedabombonme 
Tried something new today.....♥️ it! 🙌🏼🤸🏼‍♀️🧘🏼‍♀️thank you @natalieschlute 
#arielyoga #olympixfitness #inversions #pointyourtoes #trynewthings #amazingclass 
#ijustwannafly #fitness #groupx #onceagymnastalwaysagymnast
Post Mom and baby yoga class handstand practice! Time to get upside down! #topshelfdistillers #onceagymnastalwaysagymnast #7weekspostpartum #handstand #postpartumyoga #physiolife #momlife
NAILED IT!!! #handstandsforyou #tricksontuesday #stillgotit #gymnastics #onceagymnastalwaysagymnast thank you @s3an_michael capturing my amazing talent! And the look of shock on my face! 🤸🏻‍♀️
Me = half🇨🇭climbing is in my blood 💪🏽 ... trees 🌳 , roofs, mountains ⛰ , walls, church ⛪ towers... you name it, I’ll make my way up there 👆🏽😆 #adventure #climbing #walls #rockclimbing #flexible #split #ropes #down #getbackdown #gymnast #onceagymnastalwaysagymnast #silly #beingsilly #fun #funatwork #lovemyjob #blessed #alwayssomethingnew #onenewexperienceaweek #thankyoujesus #thankful #swissies #yep #westrong #inmyblood
Me = half🇨🇭climbing is in my blood 💪🏽 ... trees 🌳 , roofs, mountains ⛰ , walls, church ⛪ towers... you name it, I’ll make my way up there 👆🏽😆 #adventure  #climbing  #walls  #rockclimbing  #flexible  #split  #ropes  #down  #getbackdown  #gymnast  #onceagymnastalwaysagymnast  #silly  #beingsilly  #fun  #funatwork  #lovemyjob  #blessed  #alwayssomethingnew  #onenewexperienceaweek  #thankyoujesus  #thankful  #swissies  #yep  #westrong  #inmyblood 
NO REGERTS 🤪☕️
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I said no to being a coach MULTIPLE times 😂 How crazy is that?! The "job" (that doesn't feel like a job) and is a massive passion in my life now and one that has created more opportunity and freedom than anything else I said NO to before saying WHY THE HECK NOT?! ·
Why did I say no? Fear. Fear that I'd fail, fear of putting my story out here for everyone to hear, fear of judgement when I did.. the list goes on and on. So silly. WHO CARES?! 🤷🏼‍♀️ Truth is, there will always be people that'll judge. No matter what you do. Those aren't your people and you don't have to work with them! 👋🏼
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Had I let fear win.... I wouldn't be in the best shape of my life, I wouldn't have paid off some of these annoying student loans, I wouldn't own my own house, wouldn't have found my absolute BEST friends, wouldn't have learned how to be a LEADER and over 250 PEOPLE either wouldn't have started their fitness journey or if they did, they would be ALONE in it without our team supporting them the entire way 😳🤯. ·
Being a coach has helped my life personally in a big way, yes, but talk about an even bigger picture... 250+ lives (and that's just directly on my team, not counting anyone watching on the sidelines)... Talk about the BEST reason to conquer all my ridiculous little fears and SHOW THE F UP. ·
It's not an option anymore, it's my responsibility. This gift transformed my life and so many others. Why not yours too? Don't let fear win. And don't think because you said no to me once means that it has to be a no forever. Always room for you here & when you're done letting fear win, I got you. 👯‍♀️💪🏼 Message me asap to get in with my next group or to grab a spot in my coach mentorship program 💕
NO REGERTS 🤪☕️ · I said no to being a coach MULTIPLE times 😂 How crazy is that?! The "job" (that doesn't feel like a job) and is a massive passion in my life now and one that has created more opportunity and freedom than anything else I said NO to before saying WHY THE HECK NOT?! · Why did I say no? Fear. Fear that I'd fail, fear of putting my story out here for everyone to hear, fear of judgement when I did.. the list goes on and on. So silly. WHO CARES?! 🤷🏼‍♀️ Truth is, there will always be people that'll judge. No matter what you do. Those aren't your people and you don't have to work with them! 👋🏼 · Had I let fear win.... I wouldn't be in the best shape of my life, I wouldn't have paid off some of these annoying student loans, I wouldn't own my own house, wouldn't have found my absolute BEST friends, wouldn't have learned how to be a LEADER and over 250 PEOPLE either wouldn't have started their fitness journey or if they did, they would be ALONE in it without our team supporting them the entire way 😳🤯. · Being a coach has helped my life personally in a big way, yes, but talk about an even bigger picture... 250+ lives (and that's just directly on my team, not counting anyone watching on the sidelines)... Talk about the BEST reason to conquer all my ridiculous little fears and SHOW THE F UP. · It's not an option anymore, it's my responsibility. This gift transformed my life and so many others. Why not yours too? Don't let fear win. And don't think because you said no to me once means that it has to be a no forever. Always room for you here & when you're done letting fear win, I got you. 👯‍♀️💪🏼 Message me asap to get in with my next group or to grab a spot in my coach mentorship program 💕
First ring strength set with 3 muscle ups. The goal was 3 MU, 3 dips, and 3 pull ups, but my triceps were so shaky after the muscle ups! 😬 Getting closer to my goal of 5x5x5 though! 🤞
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#onceagymnastalwaysagymnast #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #pullups #pullup #strictmuscleup #ringconditioning #ringmu #ringmuscleup #muscleups #muscleup #gymnasticsrings
First ring strength set with 3 muscle ups. The goal was 3 MU, 3 dips, and 3 pull ups, but my triceps were so shaky after the muscle ups! 😬 Getting closer to my goal of 5x5x5 though! 🤞 . . . . . . #onceagymnastalwaysagymnast  #traininsane  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicsmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #homegym  #veganfitness  #veganathlete  #calisthenicsworkout  #formergymnast  #gymnast  #homeworkout  #pullups  #pullup  #strictmuscleup  #ringconditioning  #ringmu  #ringmuscleup  #muscleups  #muscleup  #gymnasticsrings 
When life throws you a curveball, just embrace it and make it part of the act! 🎬
(Sound on haha)
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Thanks @jenwiderstrom for effortlessly floating into our “act” last weekend at @wedaretobare You were the spice we were missing! 🌶
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Cheers 15 years of friendship with @stacievenagro and a ton of handstands, flips, aerials, and laughs! I wonder at what age we’ll stop flipping?! 🤸🏽‍♀️
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What’s your signature pose/move when the camera turns on? Share below! 👇🏼
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I’ll start: my default is a handstand for pics or the old hand on hip pose #noshame 🤣
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PS - still buzzing off the energy from that @fit.trips ⚡️
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@shape @movemeant @widerstrong #lovemyshape #shapesquad #widerstrong #meanttomove #wedaretobare #FITtrips #FITtribe #musclesandmemories #onceagymnastalwaysagymnast #sideaerial #nycfitness
When life throws you a curveball, just embrace it and make it part of the act! 🎬 (Sound on haha) . Thanks @jenwiderstrom for effortlessly floating into our “act” last weekend at @wedaretobare You were the spice we were missing! 🌶 . Cheers 15 years of friendship with @stacievenagro and a ton of handstands, flips, aerials, and laughs! I wonder at what age we’ll stop flipping?! 🤸🏽‍♀️ . What’s your signature pose/move when the camera turns on? Share below! 👇🏼 . . . I’ll start: my default is a handstand for pics or the old hand on hip pose #noshame  🤣 . . . PS - still buzzing off the energy from that @fit.trips ⚡️ . . . @shape @movemeant @widerstrong #lovemyshape  #shapesquad  #widerstrong  #meanttomove  #wedaretobare  #FITtrips  #FITtribe  #musclesandmemories  #onceagymnastalwaysagymnast  #sideaerial  #nycfitness 
Last bit of exercise for today working single arm balance while dinner was cooking... it’s been a while between handstands. 
Milo was a bit confused by it all offering kisses and a watchful eye #athlete #fitness #balance #handstands #singlearm #challenge #strength #onceagymnastalwaysagymnast #staffy #staffysofinstagram
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Beauty from Ashes
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From the ashes of death and broken dreams there springs New Hope. Life. She is Free! 🦋
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I don't know how many times I jumped before I finally got one with no people in it! I literally even kicked myself in my right eye socket...Ouch! Wow! It's a miracle! Lol! 😂🌺💕👑
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📸@4theloveofthecity
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #imonacircuswave #rome #colosseum #itally #onceagymnastalwaysagymnast #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #coliseum 9/18/18
🌹 Beauty from Ashes . From the ashes of death and broken dreams there springs New Hope. Life. She is Free! 🦋 . I don't know how many times I jumped before I finally got one with no people in it! I literally even kicked myself in my right eye socket...Ouch! Wow! It's a miracle! Lol! 😂🌺💕👑 . 📸@4theloveofthecity . #cirque  #cirqueway  #circuseverydamnday  #circusinternational  #circusaroundtheworld  #circusinspiration  #circusworldwide  #cirfit  #cirfit_lifestyle  #cirquegram  #circuslife  #circusdreams  #flyingtrapezeartist  #aerialist  #circusartist  #dancer  #imonacircuswave  #rome  #colosseum  #itally  #onceagymnastalwaysagymnast  #HIlife  #fitnessmodel  #fitnessinspiration  #ladymuscles  #coliseum  9/18/18
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Bungee Trapeze with a hint of swinging trapeze and a spice of flying trapeze. 😬🤗💪
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A new combo/dismount I was working on in CREACTIVE! 💫
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It's always scary doing a new trick! Dropping and trying to catch the bar, even though I know I'm harnessed in. I guess I don't like the feeling of falling lol!
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Miss training bungee trapeze! A lot! 🌺💕👑
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#cirque #cirqueway #circuseverydamnday #circusinternational #circusaroundtheworld #circusinspiration #circusworldwide #cirfit #cirfit_lifestyle #cirquegram #circuslife #circusdreams #flyingtrapezeartist #aerialist #circusartist #dancer #onceagymnastalwaysagymnast #clubmedpuntacana #puntacana #Creactive #creactivebycirquedusoleil #dominicanrepublic #HIlife #fitnessmodel #fitnessinspiration #ladymuscles #fitgirls #fitchicks #bungee #bungeetrapeze
🌹 Bungee Trapeze with a hint of swinging trapeze and a spice of flying trapeze. 😬🤗💪 . A new combo/dismount I was working on in CREACTIVE! 💫 . It's always scary doing a new trick! Dropping and trying to catch the bar, even though I know I'm harnessed in. I guess I don't like the feeling of falling lol! . Miss training bungee trapeze! A lot! 🌺💕👑 . #cirque  #cirqueway  #circuseverydamnday  #circusinternational  #circusaroundtheworld  #circusinspiration  #circusworldwide  #cirfit  #cirfit_lifestyle  #cirquegram  #circuslife  #circusdreams  #flyingtrapezeartist  #aerialist  #circusartist  #dancer  #onceagymnastalwaysagymnast  #clubmedpuntacana  #puntacana  #Creactive  #creactivebycirquedusoleil  #dominicanrepublic  #HIlife  #fitnessmodel  #fitnessinspiration  #ladymuscles  #fitgirls  #fitchicks  #bungee  #bungeetrapeze 
Do you know how frustrating this is? I’ve always been able to do a split. Well now I am crunchy or something. This is currently how far I can go down and it hurts like hell. Now I understand people’s pain when they do the splits. 🤔😩Hell I used to be able to do an over split. People said my legs looked like Barbie legs and was pretty creepy. 😂😂🙌 just add this back to my long ass goal list. 😩😂🤷‍♀️ pic on top was 2015. #splits #onceagymnastalwaysagymnast #goals #fitmoms #fitnshit #musclesaresexy #t1d
Do you know how frustrating this is? I’ve always been able to do a split. Well now I am crunchy or something. This is currently how far I can go down and it hurts like hell. Now I understand people’s pain when they do the splits. 🤔😩Hell I used to be able to do an over split. People said my legs looked like Barbie legs and was pretty creepy. 😂😂🙌 just add this back to my long ass goal list. 😩😂🤷‍♀️ pic on top was 2015. #splits  #onceagymnastalwaysagymnast  #goals  #fitmoms  #fitnshit  #musclesaresexy  #t1d 
When you tell the kids you used to be a gymnast, and then have to prove it🤨 #onceagymnastalwaysagymnast #flexible #thisis40 #stillgotit #flexibility #gymnast #fitness #yogaposes #thisisme #nikeprofit