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Moving during a monsoon yesterday and 7 hours of unpacking today and, I mean... look at my new apartment. I am so excited to live and work here for the next while.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Moving during a monsoon yesterday and 7 hours of unpacking today and, I mean... look at my new apartment. I am so excited to live and work here for the next while. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
Mobile classroom. I am almost done with the @carolyncostin institute’s eating disorder coach training program. I am reading the section on finding meaning and purpose - my favorite. Lakes in the morning feed my soul. As does watching the geese do their innate goose thing... swim, feed, bathe, sleep. What feeds your soul? Animals are fascinating because their is no internal dialogue. If you could quiet your ED thoughts, what’s your innate thing? If you could function solely as your soul self?
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Join me with your reasons for recovery using #letscountthereasons
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Mobile classroom. I am almost done with the @carolyncostin institute’s eating disorder coach training program. I am reading the section on finding meaning and purpose - my favorite. Lakes in the morning feed my soul. As does watching the geese do their innate goose thing... swim, feed, bathe, sleep. What feeds your soul? Animals are fascinating because their is no internal dialogue. If you could quiet your ED thoughts, what’s your innate thing? If you could function solely as your soul self? . Join me with your reasons for recovery using #letscountthereasons  . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
hi all!
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i am looking for avenues of getting Season 2 of my podcast promoted... others podcasts, newsletters, websites, etc. Season 1 was my trial run and while it was a lot of work, it was incredibly rewarding, and I received amazing feedback from it. I am recording Season 2 throughout the summer and am intending to release the episodes this fall.
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All ideas are much appreciated :) link in profile .
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
hi all! . i am looking for avenues of getting Season 2 of my podcast promoted... others podcasts, newsletters, websites, etc. Season 1 was my trial run and while it was a lot of work, it was incredibly rewarding, and I received amazing feedback from it. I am recording Season 2 throughout the summer and am intending to release the episodes this fall. . All ideas are much appreciated :) link in profile . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
Some mornings I feel like the world is literally begging me to go outside. Reading for the eating disorder coaching course I’m enrolled in from the @carolyncostin institute.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Some mornings I feel like the world is literally begging me to go outside. Reading for the eating disorder coaching course I’m enrolled in from the @carolyncostin institute. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
What my eyes have seen is a beautiful world of chaos. Internally for years and externally for longer.
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What my eyes have seen is a quiet soul of steadiness. Internally for years and externally for longer.
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What my eyes have seen is a deep girl of sadness. Internally for years and externally for longer.
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What my eyes have seen is a raw woman of courage. Internally for years and externally for longer.
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What my eyes have seen is a culture of encouraged sickness. Internally for years and externally for longer.
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What my eyes have seen is profound healing. Internally for years and externally for longer.
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What my eyes have seen.
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#macrophotography #alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope #whatmyeyeshaveseen
What my eyes have seen is a beautiful world of chaos. Internally for years and externally for longer. . What my eyes have seen is a quiet soul of steadiness. Internally for years and externally for longer. . What my eyes have seen is a deep girl of sadness. Internally for years and externally for longer. . What my eyes have seen is a raw woman of courage. Internally for years and externally for longer. . What my eyes have seen is a culture of encouraged sickness. Internally for years and externally for longer. . What my eyes have seen is profound healing. Internally for years and externally for longer. . What my eyes have seen. . . . #macrophotography  #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope  #whatmyeyeshaveseen 
If your eyes could speak, what would they say? What have they seen? What do they know? If your soul could speak, what would it say? What has it lived? What does it know?
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#macrophotography #alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
If your eyes could speak, what would they say? What have they seen? What do they know? If your soul could speak, what would it say? What has it lived? What does it know? . . . #macrophotography  #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
Take a break of the chaos in your head to be in awe of the intelligence of nature. Look at this spiral of daisy pollen. Intricate and complicated and beautiful. Just as you are. Also, I love macro photography.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Take a break of the chaos in your head to be in awe of the intelligence of nature. Look at this spiral of daisy pollen. Intricate and complicated and beautiful. Just as you are. Also, I love macro photography. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
Room with a view.
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Nature is perfection and you are nature.
. “You did not come into this world, you came out of it. Like a wave from the ocean, you are not a stranger here.” - Alan Watts
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Room with a view. . Nature is perfection and you are nature. . “You did not come into this world, you came out of it. Like a wave from the ocean, you are not a stranger here.” - Alan Watts . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
a meditation teacher said this to me once during a particularly dark time in my life. Not only was it dark, but at this time in my life I was so aware of how dark it was, that I couldn’t survive in that darkness much longer, and that I was going to need to make a change. This was exactly what I needed someone to say to me at the time. He knew it. When he said it I felt like he punched me in the chest so hard that his hand went inside of my ribs and then he opened up his fist and made some space around my heart. It both ached and loosened. I felt like he took my breath away and like I could finally breathe again at the same time.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
a meditation teacher said this to me once during a particularly dark time in my life. Not only was it dark, but at this time in my life I was so aware of how dark it was, that I couldn’t survive in that darkness much longer, and that I was going to need to make a change. This was exactly what I needed someone to say to me at the time. He knew it. When he said it I felt like he punched me in the chest so hard that his hand went inside of my ribs and then he opened up his fist and made some space around my heart. It both ached and loosened. I felt like he took my breath away and like I could finally breathe again at the same time. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
This is why it takes me forever to get things done... I am currently filming my 8-Day E-Course: Accept Recovery. The course will be pay-what-you-can-afford and I will be giving out the first two days for free!!! Stay tuned for its release :) sign-up for my newsletter for more updates ! Link in profile.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
This is why it takes me forever to get things done... I am currently filming my 8-Day E-Course: Accept Recovery. The course will be pay-what-you-can-afford and I will be giving out the first two days for free!!! Stay tuned for its release :) sign-up for my newsletter for more updates ! Link in profile. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
The other day I heard the quote “Talent is equally distributed but opportunity is not” by Leila Janah. Immediately I thought about things I have learned about eating disorder treatment in the past year in which I have been working towards recovery coaching full time.
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There are a lot of people with a lot of beliefs about recovery out there and it has taken me a bit of time to find where my voice fits in it all.
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I believe eating disorders don’t discriminate.
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I believe that every single sufferer has the intrinsic capability to recover.
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I believe one can be recovered from an eating disorder.
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I believe I am.
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I also know that access to treatment is far from equal which means while everyone may be ABLE to recover, some have a way longer and harder road ahead of them.
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Sometimes we believe what we believe so fervently that we forget to keep learning, or we forget how to educate in a way that will be heard, understood, and integrated. We just get frustrated and fed up.
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If you’re struggling please reach out to me, look up podcasts, join free online support groups. Access to treatment isn’t equal, my rates are flexible, a lot of therapists offer sliding scales or pro bono slots, and the internet makes it easier to find support for free.
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If you’re a provider, how are you educating people on the truths of eating disorders and recovery? In what ways are you helping to close the gap in access to treatment? I am curious!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
The other day I heard the quote “Talent is equally distributed but opportunity is not” by Leila Janah. Immediately I thought about things I have learned about eating disorder treatment in the past year in which I have been working towards recovery coaching full time. . There are a lot of people with a lot of beliefs about recovery out there and it has taken me a bit of time to find where my voice fits in it all. . I believe eating disorders don’t discriminate. . I believe that every single sufferer has the intrinsic capability to recover. . I believe one can be recovered from an eating disorder. . I believe I am. . I also know that access to treatment is far from equal which means while everyone may be ABLE to recover, some have a way longer and harder road ahead of them. . Sometimes we believe what we believe so fervently that we forget to keep learning, or we forget how to educate in a way that will be heard, understood, and integrated. We just get frustrated and fed up. . If you’re struggling please reach out to me, look up podcasts, join free online support groups. Access to treatment isn’t equal, my rates are flexible, a lot of therapists offer sliding scales or pro bono slots, and the internet makes it easier to find support for free. . If you’re a provider, how are you educating people on the truths of eating disorders and recovery? In what ways are you helping to close the gap in access to treatment? I am curious! . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
Thursday morning “school”. I am loving the @carolyncostin eating disorder recovery coach training. My level 1 coach training and personal experience brought me pretty far into my recovery coaching business - and this is taking it to a deeper and more refined level. I hear so many people who are struggling or who have struggled with an eating disorder say that they want to go to school for counseling or nutrition or volunteer at body positive organizations to give back. That was one of my main Recovery motivations. People with eating disorders are some of the most sensitive, thoughtful, and generous people I’ve ever met. Karma yoga - self-full service — really is wonderful. Not to sound too cliche, “be the change you wish to see in the world.” Really.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #edsurvivor #recoverywarriors #prorecovery #recoverywarrior #antianaclub #recoveryisworthit #edwontwin #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #beatana #bopo #bodylove #recovered #edrecovered #recoveryhope
Thursday morning “school”. I am loving the @carolyncostin eating disorder recovery coach training. My level 1 coach training and personal experience brought me pretty far into my recovery coaching business - and this is taking it to a deeper and more refined level. I hear so many people who are struggling or who have struggled with an eating disorder say that they want to go to school for counseling or nutrition or volunteer at body positive organizations to give back. That was one of my main Recovery motivations. People with eating disorders are some of the most sensitive, thoughtful, and generous people I’ve ever met. Karma yoga - self-full service — really is wonderful. Not to sound too cliche, “be the change you wish to see in the world.” Really. . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #edsurvivor  #recoverywarriors  #prorecovery  #recoverywarrior  #antianaclub  #recoveryisworthit  #edwontwin  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #beatana  #bopo  #bodylove  #recovered  #edrecovered  #recoveryhope 
I love peonies. Their huge blooms make me so happy. Find something that makes you happy and share it. Recovery can be heavy. Spread some light vibes today - use hashtag #recoverylightvibes and we can collect them in one place!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #beatana #bopo #bodylove
I love peonies. Their huge blooms make me so happy. Find something that makes you happy and share it. Recovery can be heavy. Spread some light vibes today - use hashtag #recoverylightvibes  and we can collect them in one place! . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #beatana  #bopo  #bodylove 
Today is National Doughnut Day and let me tell you, I love doughnuts. I’ve loved them my whole life. I love them so much that I have bought doughnut birthday cards for numerous people, including one of my counselors when I was in residential and it was her birthday.
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I know I don’t speak for everyone in recovery, but for some of you, you can remember a time that you actually loved foods you no longer allow yourself to touch. When foods reminded you of good times. Grandma’s cookies, baseball game hot dogs, Christmas morning pancakes, etc...
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When I was in residential my fear food mindful eating challenge was this doughtnut right here... a Boston cream from Dunkin’. I remember a day that I loved it and remember a day that I feared it and I am so happy to love it again.
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I was following a thread the other day on Facebook where people in recovery were commenting on the phrase they hate hearing the most, one of them being “all foods fit”.
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I can’t take away your hatred for that saying, however, barring allergies, the reality is that health goes beyond nutritional content. Health actually is all foods fitting. Health is waking up and finding out it’s National Doughnut Day and walking to the Dunkin’ around the corner and grabbing one to savor for breakfast.
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Is there a food that brings back happy memories for you? What is it and what is the memory?
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #beatana #bopo #bodylove #nationaldoughnutday #nationaldonutday
Today is National Doughnut Day and let me tell you, I love doughnuts. I’ve loved them my whole life. I love them so much that I have bought doughnut birthday cards for numerous people, including one of my counselors when I was in residential and it was her birthday. . I know I don’t speak for everyone in recovery, but for some of you, you can remember a time that you actually loved foods you no longer allow yourself to touch. When foods reminded you of good times. Grandma’s cookies, baseball game hot dogs, Christmas morning pancakes, etc... . When I was in residential my fear food mindful eating challenge was this doughtnut right here... a Boston cream from Dunkin’. I remember a day that I loved it and remember a day that I feared it and I am so happy to love it again. . I was following a thread the other day on Facebook where people in recovery were commenting on the phrase they hate hearing the most, one of them being “all foods fit”. . I can’t take away your hatred for that saying, however, barring allergies, the reality is that health goes beyond nutritional content. Health actually is all foods fitting. Health is waking up and finding out it’s National Doughnut Day and walking to the Dunkin’ around the corner and grabbing one to savor for breakfast. . Is there a food that brings back happy memories for you? What is it and what is the memory? . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #beatana  #bopo  #bodylove  #nationaldoughnutday  #nationaldonutday 
Recording for Season 2 of Eating Disorder Recovery Speakers podcast starts now! You can find Season 1 on iTunes by going to the link in my profile. Also on SoundCloud and my website, alwaysabeing.com .
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast #newpodcast #beatana #bopo #bodylove
Recording for Season 2 of Eating Disorder Recovery Speakers podcast starts now! You can find Season 1 on iTunes by going to the link in my profile. Also on SoundCloud and my website, alwaysabeing.com . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast  #newpodcast  #beatana  #bopo  #bodylove 
I don’t know the exact date, but somewhere mid-April 10 years ago was when I left eating disorder rehab for the last time. When I left I for sure wasn’t better yet. Recovery was a really long, slow process. It’s hard to put a day on the day that you stopped not eating so I choose to celebrate mid-April as my anniversary. This photo so perfectly depicts why Recovery was worth it.
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Before recovery i couldn’t live by myself without relapsing. I hated dancing because I hated feeling my body. I had no passions. I was incredibly lonely. In this photo I am dancing in Costa Rica assisting a leadership retreat surrounded by people that I love.
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I was able to get to the place in this picture because after I left rehab 10 years ago I graduated college valedictorian. I got into a PhD program but opted out because I fell in love with yoga. I met an amazing community of local yogis that made me feel like I was an important part of something. I’ve managed successful companies which has given me the income to afford traveling. I went to Kripalu and met my mentor and have since taken her life coaching school and worked with her, traveling several times to Costa Rica and Vermont.
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Since this photo I have started my own businesses. I have been at the wedding of my best friend and the maid of honor at my sister’s wedding. I have held my best friend’s baby two days after her birth. I have little fur babies that I love. I feel more in touch with and in tune with my own body - how it looks, feels, and natural rhythms. .
I am so grateful for being able to go to treatment 11 years ago, and again 10 years ago. To have access to therapists and nutritionists and yoga which has helped me recover. I am committed to helping other people live a full life on the other side of their eating disorder.
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Special thanks to my family who isn’t on IG, @cobykozlowski , @alimccue , @powerflowyoga , and everyone else who has contributed to my recovery and my full, beautiful life up until this point.
I don’t know the exact date, but somewhere mid-April 10 years ago was when I left eating disorder rehab for the last time. When I left I for sure wasn’t better yet. Recovery was a really long, slow process. It’s hard to put a day on the day that you stopped not eating so I choose to celebrate mid-April as my anniversary. This photo so perfectly depicts why Recovery was worth it. . Before recovery i couldn’t live by myself without relapsing. I hated dancing because I hated feeling my body. I had no passions. I was incredibly lonely. In this photo I am dancing in Costa Rica assisting a leadership retreat surrounded by people that I love. . I was able to get to the place in this picture because after I left rehab 10 years ago I graduated college valedictorian. I got into a PhD program but opted out because I fell in love with yoga. I met an amazing community of local yogis that made me feel like I was an important part of something. I’ve managed successful companies which has given me the income to afford traveling. I went to Kripalu and met my mentor and have since taken her life coaching school and worked with her, traveling several times to Costa Rica and Vermont. . Since this photo I have started my own businesses. I have been at the wedding of my best friend and the maid of honor at my sister’s wedding. I have held my best friend’s baby two days after her birth. I have little fur babies that I love. I feel more in touch with and in tune with my own body - how it looks, feels, and natural rhythms. . I am so grateful for being able to go to treatment 11 years ago, and again 10 years ago. To have access to therapists and nutritionists and yoga which has helped me recover. I am committed to helping other people live a full life on the other side of their eating disorder. . Special thanks to my family who isn’t on IG, @cobykozlowski , @alimccue , @powerflowyoga , and everyone else who has contributed to my recovery and my full, beautiful life up until this point.
I love the sun so so much. I remember a therapist once tried to encourage me to notice the beauty on my drive to treatment everyday because I told her I liked drawing with colorful oil pastels. At the time I didn’t understand that she was just trying to get me to open my eyes and be aware. To appreciate the beauty of the mountains along the highway. The art and colors of nature. Recovery has helped me pay attention to and notice and appreciate the little things, inside and outside of myself. Today the little things were the smell of my new yoga mat, seeing my best friend after she’s been away, and the ☀️
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #recoverywarrior #recoverywarriors #prorecovery #edsurvivor #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #beatana #bopo #bodylove
I love the sun so so much. I remember a therapist once tried to encourage me to notice the beauty on my drive to treatment everyday because I told her I liked drawing with colorful oil pastels. At the time I didn’t understand that she was just trying to get me to open my eyes and be aware. To appreciate the beauty of the mountains along the highway. The art and colors of nature. Recovery has helped me pay attention to and notice and appreciate the little things, inside and outside of myself. Today the little things were the smell of my new yoga mat, seeing my best friend after she’s been away, and the ☀️ . . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #recoverywarrior  #recoverywarriors  #prorecovery  #edsurvivor  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #beatana  #bopo  #bodylove 
My friend pointed out to me yesterday morning how well this quote describes my life. Quit my well paying and secure management  job to pursue coaching ✔️ buy property as a 1099 contractor and sole proprietor? Super intriguing. But the first thing I ever did that I felt A LOT not ready to do was recover.
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast #newpodcast #beatana #bopo #bodylove
My friend pointed out to me yesterday morning how well this quote describes my life. Quit my well paying and secure management job to pursue coaching ✔️ buy property as a 1099 contractor and sole proprietor? Super intriguing. But the first thing I ever did that I felt A LOT not ready to do was recover. . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast  #newpodcast  #beatana  #bopo  #bodylove 
After interviewing lots of people for Banter Broadcasts, I got the microphone turned back on me in this interview with Always a Being: Eating Disorder Recovery Tribe, spearheaded by the fabulous @always_a_being! ❤️ My story is nothing special, but that's what makes it worth telling: to highlight the fact that many of our struggles are shared, but all of them deserve to be heard. 
In my podcast, I talk about experiencing an eating disorder in Hong Kong, how I learned to diversify my life's pie, how my recovery was a product of my family’s love, how the crew at @coastalfitnesshk helped me learn to love moving my body again (special kudos to @ed_haynes_coach for giving me a mantra that I now live by - “More is not always better”), and how @bodybanter helps keep me accountable in my recovery 🤗❤️ It would mean a bunch to me if you could take a listen to the podcasts (I had so much to say that my story and interview had to be split into two episodes!! :P) and let me know what you thought 🎧😎❤️
HUGE HUGS AND LOVE! 💓💓
#Repost @always_a_being with @repostapp
・・・
New podcast episode released today featuring Steph (@muscleupmunchkin), founder of @bodybanter ,an engaging online platform all about body image - increasing discussions and accessibility and raising awareness. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast #newpodcast #beatana #bopo #bodylove #bodybanter
After interviewing lots of people for Banter Broadcasts, I got the microphone turned back on me in this interview with Always a Being: Eating Disorder Recovery Tribe, spearheaded by the fabulous @always_a_being! ❤️ My story is nothing special, but that's what makes it worth telling: to highlight the fact that many of our struggles are shared, but all of them deserve to be heard. In my podcast, I talk about experiencing an eating disorder in Hong Kong, how I learned to diversify my life's pie, how my recovery was a product of my family’s love, how the crew at @coastalfitnesshk helped me learn to love moving my body again (special kudos to @ed_haynes_coach for giving me a mantra that I now live by - “More is not always better”), and how @bodybanter helps keep me accountable in my recovery 🤗❤️ It would mean a bunch to me if you could take a listen to the podcasts (I had so much to say that my story and interview had to be split into two episodes!! :P) and let me know what you thought 🎧😎❤️ HUGE HUGS AND LOVE! 💓💓 #Repost  @always_a_being with @repostapp ・・・ New podcast episode released today featuring Steph (@muscleupmunchkin), founder of @bodybanter ,an engaging online platform all about body image - increasing discussions and accessibility and raising awareness. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast  #newpodcast  #beatana  #bopo  #bodylove  #bodybanter 
New podcast episode released today featuring Steph (@muscleupmunchkin), founder of @bodybanter ,an engaging online platform all about body image - increasing discussions and accessibility and raising awareness. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast #newpodcast #beatana #bopo #bodylove #bodybanter
New podcast episode released today featuring Steph (@muscleupmunchkin), founder of @bodybanter ,an engaging online platform all about body image - increasing discussions and accessibility and raising awareness. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast  #newpodcast  #beatana  #bopo  #bodylove  #bodybanter 
I choose to call myself recovered and I realize that not everyone believes in that or has the privilege or accessibility to treatment to make that choice.
💜
I choose to call myself recovered because food no longer dictates my life beyond doing happy dances when eating things that I love the taste of.
💃🏻
Because I have zero desire to step on a scale, even when one is sitting next to the toilet I’m about to use at a friend or family member’s house. 🚽
Because my relationship to my body is one of understanding, surrender, patience, and acceptance - even when it changes because I’m getting older.
👵🏻
However just because I call myself recovered doesn’t mean I’ve stopped growing. Growth doesn’t end. 🌱
One way I’ve noticed growth in myself recently is in the way that ease has shown up in my life. Not that all things are easy, but that I move about the world in a more ease-full way. 🌎
I’ve noticed this particularly in the realm of decision making and space. The stress that making decisions used to cause me was equal to the fear that I would feel at night realizing that the next day I had no plans. 🌘
I learned from my mentor @cobykozlowski that if I make a decision that I’m not happy with, I can always make another decision and I think that concept bleeds into having space. 🌫
Last night I decided to take on two last minute clients this morning and I worked them around a yoga class I wanted to take since I’m learning to create pockets of self-care in my day. After my clients I left my house to go to my class and realized that it is so beautiful in NJ today. I drove to the yoga studio and just kept driving, turned around and went to the park instead. ☀️
No big deal. No guilt. No anxiety. Just space and sun and flowers and pops of color.
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#alwaysabeing #onceabeingalwaysabeing #recoverycoach #recoverycoaching #beatana #bopo #edfam #edfree #edsolider #edsurvivor #edfighter #recoveryforlife #recoverywarrior #bulimiarecovery #orthorexiarecovery #bedrecovery #ednosrecovery
I choose to call myself recovered and I realize that not everyone believes in that or has the privilege or accessibility to treatment to make that choice. 💜 I choose to call myself recovered because food no longer dictates my life beyond doing happy dances when eating things that I love the taste of. 💃🏻 Because I have zero desire to step on a scale, even when one is sitting next to the toilet I’m about to use at a friend or family member’s house. 🚽 Because my relationship to my body is one of understanding, surrender, patience, and acceptance - even when it changes because I’m getting older. 👵🏻 However just because I call myself recovered doesn’t mean I’ve stopped growing. Growth doesn’t end. 🌱 One way I’ve noticed growth in myself recently is in the way that ease has shown up in my life. Not that all things are easy, but that I move about the world in a more ease-full way. 🌎 I’ve noticed this particularly in the realm of decision making and space. The stress that making decisions used to cause me was equal to the fear that I would feel at night realizing that the next day I had no plans. 🌘 I learned from my mentor @cobykozlowski that if I make a decision that I’m not happy with, I can always make another decision and I think that concept bleeds into having space. 🌫 Last night I decided to take on two last minute clients this morning and I worked them around a yoga class I wanted to take since I’m learning to create pockets of self-care in my day. After my clients I left my house to go to my class and realized that it is so beautiful in NJ today. I drove to the yoga studio and just kept driving, turned around and went to the park instead. ☀️ No big deal. No guilt. No anxiety. Just space and sun and flowers and pops of color. 🌈 🌸 🌷 #alwaysabeing  #onceabeingalwaysabeing  #recoverycoach  #recoverycoaching  #beatana  #bopo  #edfam  #edfree  #edsolider  #edsurvivor  #edfighter  #recoveryforlife  #recoverywarrior  #bulimiarecovery  #orthorexiarecovery  #bedrecovery  #ednosrecovery 
New podcast episode released today featuring Susan (@suenami_ ) a writer, life coach, and yogini who is starting to use her voice to tell her story (hear her roar 🦁) Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #prorecovery #edsurvivor #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast #newpodcast #beatana
New podcast episode released today featuring Susan (@suenami_ ) a writer, life coach, and yogini who is starting to use her voice to tell her story (hear her roar 🦁) Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #prorecovery  #edsurvivor  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast  #newpodcast  #beatana 
New podcast episode released today featuring Jaclyn (@jac_siegel ) a PhD student in post-feminist ideology who is in ED recovery. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edsurvivor #recoverywin #recoverywarrior #antianaclub #recoveryisworthit #recoveryispossible #recoveryforlife #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast
New podcast episode released today featuring Jaclyn (@jac_siegel ) a PhD student in post-feminist ideology who is in ED recovery. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #edrecoveryfamily  #edrecoverycommunity  #prorecovery  #edsurvivor  #recoverywin  #recoverywarrior  #antianaclub  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast 
For me, today was perfection. Like usual, I was woken up by my furry orange psycho cat alarm clock. Worked on my podcast. Got into the city early and worked in Starbucks until I went to the @renfrewcenter NYC location to give a recovery talk. Left at 3:10 and could have ran to make the 3:22 train but opted to hang in the sun with the pigeons and crocuses. Got off the train and went to grab some ice cream (because why not?) got home to find this shirt in the mail (my cat can also eye roll) put new knobs on my new bench, admired how curly my hair is today, and then signed up for the new phase of my eating disorder coach training with the @carolyncostin institute. I will work and coach until 9:30 and then wake up by orange psycho cat again in the morning. Life is good.
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#alwaysabeing #recoverycoach #recoverycoaching #onceabeingalwaysabeing #edfree #edfam #edsolider #edfighter #recoveryforlife #recoveryisworthit #recoverywarrior #recoverywarriors #antianaclub #bulimiarecovery #ednosrecovery #orthorexiarecovery #bedrecovery #lifeissogood
For me, today was perfection. Like usual, I was woken up by my furry orange psycho cat alarm clock. Worked on my podcast. Got into the city early and worked in Starbucks until I went to the @renfrewcenter NYC location to give a recovery talk. Left at 3:10 and could have ran to make the 3:22 train but opted to hang in the sun with the pigeons and crocuses. Got off the train and went to grab some ice cream (because why not?) got home to find this shirt in the mail (my cat can also eye roll) put new knobs on my new bench, admired how curly my hair is today, and then signed up for the new phase of my eating disorder coach training with the @carolyncostin institute. I will work and coach until 9:30 and then wake up by orange psycho cat again in the morning. Life is good. . . #alwaysabeing  #recoverycoach  #recoverycoaching  #onceabeingalwaysabeing  #edfree  #edfam  #edsolider  #edfighter  #recoveryforlife  #recoveryisworthit  #recoverywarrior  #recoverywarriors  #antianaclub  #bulimiarecovery  #ednosrecovery  #orthorexiarecovery  #bedrecovery  #lifeissogood 
If you'd have told punk ass teenage Jess that she'd become a therapist and have opportunities to speak about life and recovery with such candor and freedom, she'd probably have laughed in your face and shared a string of expletives. It's an incredible gift to do what I love and an even more incredible gift to share that love with others who could benefit from hearing about it. Thank you to Kristen for giving me a platform to talk about my story and for being such a wonderful host!! Every episode you publish makes a difference! 💁‍♀️😘
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Link in the bio!
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.  #Repost @always_a_being (@get_repost)
・・・
New podcast episode released today featuring Jess (@thecrankytherapist ) a bad ass therapist who has recovered from all kinds of eating disorders. Her episode tells the story of how she recovered as an adolescent. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edsurvivor #recoverywin #recoverywarrior #bulimiarecovery #recoveryisworthit #recoveryispossible #recoveryforlife #antianaclub #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast
If you'd have told punk ass teenage Jess that she'd become a therapist and have opportunities to speak about life and recovery with such candor and freedom, she'd probably have laughed in your face and shared a string of expletives. It's an incredible gift to do what I love and an even more incredible gift to share that love with others who could benefit from hearing about it. Thank you to Kristen for giving me a platform to talk about my story and for being such a wonderful host!! Every episode you publish makes a difference! 💁‍♀️😘 . Link in the bio! . . . #Repost  @always_a_being (@get_repost) ・・・ New podcast episode released today featuring Jess (@thecrankytherapist ) a bad ass therapist who has recovered from all kinds of eating disorders. Her episode tells the story of how she recovered as an adolescent. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #edrecoveryfamily  #edrecoverycommunity  #prorecovery  #edsurvivor  #recoverywin  #recoverywarrior  #bulimiarecovery  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #antianaclub  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast 
New podcast episode released today featuring Jess (@thecrankytherapist ) a bad ass therapist who has recovered from all kinds of eating disorders. Her episode tells the story of how she recovered as an adolescent. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edsurvivor #recoverywin #recoverywarrior #bulimiarecovery #recoveryisworthit #recoveryispossible #recoveryforlife #antianaclub #bedrecovery #ednosrecovery #orthorexiarecovery #edwontwin #edrspodcast
New podcast episode released today featuring Jess (@thecrankytherapist ) a bad ass therapist who has recovered from all kinds of eating disorders. Her episode tells the story of how she recovered as an adolescent. Listen at the link in my bio. Can also be found on SoundCloud and alwaysabeing.com! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #edrecoveryfamily  #edrecoverycommunity  #prorecovery  #edsurvivor  #recoverywin  #recoverywarrior  #bulimiarecovery  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #antianaclub  #bedrecovery  #ednosrecovery  #orthorexiarecovery  #edwontwin  #edrspodcast 
Starting a business is hard. Notes like these make it all worth it. It’s all for you all 💜 Eating Disorder Recovery Speakers Podcast - stories, inspiration, and guidance from people well into their recovery or who are recovered from their eating disorders. Link in bio.
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#edrspodcast #alwaysabeing #onceabeingalwaysabeing #edfam #edfree #edsolider #edfighter #recoverycoach #recoverywarrior #recoverywarriors #recoveryisworthit #realrecovery #recoveryforlife #antianaclub #bulimiarecovery #ednosrecovery #bedrecovery #orthorexiarecovery #newpodcast
Starting a business is hard. Notes like these make it all worth it. It’s all for you all 💜 Eating Disorder Recovery Speakers Podcast - stories, inspiration, and guidance from people well into their recovery or who are recovered from their eating disorders. Link in bio. . . . #edrspodcast  #alwaysabeing  #onceabeingalwaysabeing  #edfam  #edfree  #edsolider  #edfighter  #recoverycoach  #recoverywarrior  #recoverywarriors  #recoveryisworthit  #realrecovery  #recoveryforlife  #antianaclub  #bulimiarecovery  #ednosrecovery  #bedrecovery  #orthorexiarecovery  #newpodcast 
I bought this shirt yesterday to help someone raise money for @projectheal and let me tell you, I am pretty freaking excited about it...
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#alwaysabeing #onceabeingalwaysabeing #recoveryisworthit #edsurvivor #edfam #edfree #edsolider #edfighter #edrecoveryfamily #recoverywarrior #recoverywarriors #recoveryforlife #antianaclub #bulimiarecovery #ednosrecovery #bedrecovery #idonutcare #idonutcareaboutyourdiet @projectheal_nj
New podcast episode released today featuring Jen (@jen.buck ) a mother, therapist, and someone who has recovered from bulimia. Check out the link in my bio to listen!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edsurvivor #recoverywin #recoverywarrior #bulimiarecovery #recoveryisworthit #recoveryispossible #recoveryforlife #nedawareness #edrspodcast
New podcast episode released today featuring Jen (@jen.buck ) a mother, therapist, and someone who has recovered from bulimia. Check out the link in my bio to listen! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #edrecoveryfamily  #edrecoverycommunity  #prorecovery  #edsurvivor  #recoverywin  #recoverywarrior  #bulimiarecovery  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #nedawareness  #edrspodcast 
I got this little lotus flower tattoo on my foot about 11 years ago, when I got out of residential treatment for my eating disorder the first time. This photo is of when I got it touched up 9 years ago, about 1 year after I was released from my final stay in residential treatment. I guess it is apropo to touch up a recovery tattoo when recovery changes and solidifies. I love the symbolism of the lotus - and - what most people don't know about this tattoo is that the little blue design inside of the flower is the National Eating Disorder Recovery Symbol that many of us get tattooed as a symbol of our struggle and our strength. This week is National Eating Disorder Awareness Week. Stay open. Stay honest. Stay strong. Have faith. Live into your power. Live into your purpose. With recovery and wholeness comes unlimited possibilities.
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#alwaysabeing #onceabeingalwaysabeing #recoveryisworthit #edsurvivor #edfam #edfree #edsolider #edfighter #recoverytattoo #recoverycoach #recoverywarrior #recoverywarriors #recoveryforlife #antianaclub #edrecoveryfamily #nedaweek #nedawareness #neda
I got this little lotus flower tattoo on my foot about 11 years ago, when I got out of residential treatment for my eating disorder the first time. This photo is of when I got it touched up 9 years ago, about 1 year after I was released from my final stay in residential treatment. I guess it is apropo to touch up a recovery tattoo when recovery changes and solidifies. I love the symbolism of the lotus - and - what most people don't know about this tattoo is that the little blue design inside of the flower is the National Eating Disorder Recovery Symbol that many of us get tattooed as a symbol of our struggle and our strength. This week is National Eating Disorder Awareness Week. Stay open. Stay honest. Stay strong. Have faith. Live into your power. Live into your purpose. With recovery and wholeness comes unlimited possibilities. . . #alwaysabeing  #onceabeingalwaysabeing  #recoveryisworthit  #edsurvivor  #edfam  #edfree  #edsolider  #edfighter  #recoverytattoo  #recoverycoach  #recoverywarrior  #recoverywarriors  #recoveryforlife  #antianaclub  #edrecoveryfamily  #nedaweek  #nedawareness  #neda 
New podcast episode released today featuring Kristie, owner of the eating disorder coaching company @recoveredliving . She is recovered from EDNOS and is so happy in life. Check out the link in my bio to listen!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #edsolider #newpodcast #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edsurvivor #recoverywin #recoverywarrior #ednosrecovery #recoveryisworthit #recoveryispossible #recoveryforlife #nedawareness #nedaweek #edrspodcast
New podcast episode released today featuring Kristie, owner of the eating disorder coaching company @recoveredliving . She is recovered from EDNOS and is so happy in life. Check out the link in my bio to listen! . . #alwaysabeing  #onceabeingalwaysabeing  #recovery  #recoverycoach  #recoverycoaching  #edfree  #edfighter  #edfam  #edsolider  #newpodcast  #recoverywarriors  #edrecoveryfamily  #edrecoverycommunity  #prorecovery  #edsurvivor  #recoverywin  #recoverywarrior  #ednosrecovery  #recoveryisworthit  #recoveryispossible  #recoveryforlife  #nedawareness  #nedaweek  #edrspodcast 
I am teaching a gentle yoga class at @alluemyoga tomorrow at 6pm to raise money for @projectheal_nj to kick off #nedaweek . If you live in the NJ/NYC area, come by!
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#alwaysabeing #edfam #edsurvivor #edfree #edfighter #recoverywarriors #recoveryfam #recoverycoach #prorecovery #edrecoveryfamily #neda #nedawareness #howiamhealing #yogaheals #onceabeingalwaysabeing #antianaclub #recoveryforlife #recovered
New podcast episode released today featuring Kim (@reverend_yogi ) a reverend, yogi, and recovering bulimic. Check out the link in my bio to listen!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #newpodcast #antianaclub #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #howiamhealing #edsurvivor #recoverywin #edrspodcast
New podcast episode released today featuring Tiffany (@tiffanychammer) an energy healer, emotions coach, and recovered binge eater. Check out the link in my bio to listen!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #newpodcast #antianaclub #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edrspodcast
A few weeks ago a student of mine asked me if I taught yoga for a living. I told him that I teach yoga and doing eating disorder recovery coaching.
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As it turns out, this student is a mental health counselor, undergraduate instructor, and a researcher in Supported Education at Rutgers University. He hosts his own podcast called College Student Success Podcast , which is devoted to helping college students with mental health issues succeed in achieving their goals.
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Here a bonus episode of my interview on his podcast!
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Link in profile
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#alwaysabeing #onceabeingalwaysabeing #edfam #edfree #endED #edfighter #edsolider #eatingdisorderwarrior #edrspodcast #edrecoveryfamily #edrecoverycommunity #edrecoveryspeakers #recoverycoach #recoverywarriors #newpodcast #antianaclub #prorecovery
A few weeks ago a student of mine asked me if I taught yoga for a living. I told him that I teach yoga and doing eating disorder recovery coaching. . As it turns out, this student is a mental health counselor, undergraduate instructor, and a researcher in Supported Education at Rutgers University. He hosts his own podcast called College Student Success Podcast , which is devoted to helping college students with mental health issues succeed in achieving their goals. . Here a bonus episode of my interview on his podcast! . Link in profile . . . #alwaysabeing  #onceabeingalwaysabeing  #edfam  #edfree  #endED  #edfighter  #edsolider  #eatingdisorderwarrior  #edrspodcast  #edrecoveryfamily  #edrecoverycommunity  #edrecoveryspeakers  #recoverycoach  #recoverywarriors  #newpodcast  #antianaclub  #prorecovery 
I went from listening to Kristie Amadio being interviewed on other podcasts to being featured in one of her Recovered Voices videos, to having her on MY podcast in a few weeks! Kristie is also an eating disorder recovery coach and owns @recoveredliving . Check out the video she made of me! (bit.ly/RLivingVideo)
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#alwaysabeing #onceabeingalwaysabeing #edfam #edfree #endED #edfighter #edsolider #recoverywin #recoverycoach #recoverywarrior #recoverywarriors #edrecoveryfamily #prorecovery #antianaclub #recoveryfam
I went from listening to Kristie Amadio being interviewed on other podcasts to being featured in one of her Recovered Voices videos, to having her on MY podcast in a few weeks! Kristie is also an eating disorder recovery coach and owns @recoveredliving . Check out the video she made of me! (bit.ly/RLivingVideo) . . . #alwaysabeing  #onceabeingalwaysabeing  #edfam  #edfree  #endED  #edfighter  #edsolider  #recoverywin  #recoverycoach  #recoverywarrior  #recoverywarriors  #edrecoveryfamily  #prorecovery  #antianaclub  #recoveryfam 
New podcast episode released today featuring Blanning, a human rights activist and recovered anorexic. Check out the link in my bio to listen!
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#alwaysabeing #onceabeingalwaysabeing #recovery #recoverycoach #recoverycoaching #edfree #edfighter #edfam #newpodcast #antianaclub #recoverywarriors #edrecoveryfamily #edrecoverycommunity #prorecovery #edrspodcast
Truth. Faith. Power. Whole. Purpose. Prosperity. Deliberate. Boundless. These are my clients and their words for 2018 (minus one due to a mailing issue). Though they don’t know each other, they are connected by an invisible string of desire, hope, courage, and willingness to step forth in this lifetime. To transform and become more of who they already are. These women inspire me by consistently showing up, session after session, with open hearts and minds - ready to be challenged and (gently) pushed to live more fully into the essence of these words in the next year. So much gratitude from me to you all.
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#truth #faith #purpose #whole #power #prosperity #boundless #deliberate #alwaysabeing #recoverycoach #recoverywarriors #recoverycoaching #edfam #edfree #edfighter #edrecoveryfamily #edrecoverycommunity #onceabeingalwaysabeing #antianaclub #prorecovery @myintent
Truth. Faith. Power. Whole. Purpose. Prosperity. Deliberate. Boundless. These are my clients and their words for 2018 (minus one due to a mailing issue). Though they don’t know each other, they are connected by an invisible string of desire, hope, courage, and willingness to step forth in this lifetime. To transform and become more of who they already are. These women inspire me by consistently showing up, session after session, with open hearts and minds - ready to be challenged and (gently) pushed to live more fully into the essence of these words in the next year. So much gratitude from me to you all. . 💜 . 🙏🏻 . #truth  #faith  #purpose  #whole  #power  #prosperity  #boundless  #deliberate  #alwaysabeing  #recoverycoach  #recoverywarriors  #recoverycoaching  #edfam  #edfree  #edfighter  #edrecoveryfamily  #edrecoverycommunity  #onceabeingalwaysabeing  #antianaclub  #prorecovery  @myintent
My word for 2018. Boundless to me feels even more freeing than freedom does. To me it means endless opportunities and possibilities... no apex, no limits to my personal potential, my career potential, and the potential of my relationships. What word’s essence do you want to fill your 2018 with? .
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#alwaysabeing #onceabeingalwaysabeing #edfree #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #edfighter #prorecovery #recoveryfam #boundless #myintentproject @myintent
My word for 2018. Boundless to me feels even more freeing than freedom does. To me it means endless opportunities and possibilities... no apex, no limits to my personal potential, my career potential, and the potential of my relationships. What word’s essence do you want to fill your 2018 with? . . #alwaysabeing  #onceabeingalwaysabeing  #edfree  #recoverywarriors  #recoverycoaching  #edrecoveryfamily  #edrecovery  #recoverycoach  #edfighter  #prorecovery  #recoveryfam  #boundless  #myintentproject  @myintent
My podcast has launched! 💜link in profile!
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Eating Disorder Recovery Speakers brings you powerful speakers, stories, and messages to prove that recovery from an eating disorder is possible. This first episode features my story. I have a great line up of inspirational women for the weeks to come! Look out for regular episodes every Tuesday starting 2/6/18. Each episode with an interview will feature a live Q&A during the week after the episode is launched so that if the story shared resonates with you, you can ask the speaker questions.
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#alwaysabeing #onceabeingalwaysabeing #eatingdisorderrecoveryspeakers #edrspodcast #edfree #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #prorecovery #podcast #newpodcast #edfighter #edrecoveryfamily #eatingdisorderrecovery
My podcast has launched! 💜link in profile! . Eating Disorder Recovery Speakers brings you powerful speakers, stories, and messages to prove that recovery from an eating disorder is possible. This first episode features my story. I have a great line up of inspirational women for the weeks to come! Look out for regular episodes every Tuesday starting 2/6/18. Each episode with an interview will feature a live Q&A during the week after the episode is launched so that if the story shared resonates with you, you can ask the speaker questions. . . #alwaysabeing  #onceabeingalwaysabeing  #eatingdisorderrecoveryspeakers  #edrspodcast  #edfree  #recoverywarriors  #recoverycoaching  #edrecoveryfamily  #edrecovery  #recoverycoach  #prorecovery  #podcast  #newpodcast  #edfighter  #edrecoveryfamily  #eatingdisorderrecovery 
When you are recovered, not only are bachelorette parties no big deal at all, but you float on a slice of pizza the whole time...
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#recoveredliving #alwaysabeing #onceabeingalwaysabeing #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #prorecovery #edfree #edfighter #edrecoveryjourney #edrecoverycommunity #antianaclub #eatingdisorderrecovery
This is the face of someone excited, nervous, and distracted. Can’t wait to start recording the new podcast — may have to find a different location to record with this wild fox always trying to steal the spotlight. Eating Disorder Recovery Speakers Podcast launches this month!
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#alwaysabeing #onceabeingalwaysabeing #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #edrecoveryjourney #edrecoverycommunity #antianaclub #prorecovery #edfighter #edfree #edrecovered #podcasting #joblove #edrspodcast
This is the face of someone excited, nervous, and distracted. Can’t wait to start recording the new podcast — may have to find a different location to record with this wild fox always trying to steal the spotlight. Eating Disorder Recovery Speakers Podcast launches this month! . . #alwaysabeing  #onceabeingalwaysabeing  #recoverywarriors  #recoverycoaching  #edrecoveryfamily  #edrecovery  #recoverycoach  #edrecoveryjourney  #edrecoverycommunity  #antianaclub  #prorecovery  #edfighter  #edfree  #edrecovered  #podcasting  #joblove  #edrspodcast 
Fear of not knowing what to do next kept me stuck in my ED. When I learned to ease up on the pressure to make the “right” decision, my life got way easier.
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#alwaysabeing #onceabeingalwaysabeing #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #edrecoveryjourney #edrecoverycommunity #adutswithed #prorecovery #antianaclub #edfighter #edfree
Because of my current cold, Penny gets to try out my podcast equipment before I do. Stay tuned for an eating disorder recovery related podcast to be launched this winter!
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#onceabeingalwaysabeing #alwaysabeing #recoverywarriors #recoverycoaching #edrecoveryfamily #edrecovery #recoverycoach #edrecoveryjourney #edrecoverycommunity #recoverypodcast #podcasting #catsofinstagram #antianaclub #edfighter #edfree #edrspodcast
@srollz is the best. Thank you!!! #onceabeingalwaysabeing #alwaysabeing
So many women with eating disorders are beautifully sensitive empaths. We feel our own feelings intensely, we sometimes make up stories that cause intense feelings, and we take on the feelings of others. It took me a long time, but now I see my sensitivity as a gift. However, this is a gift that keeps on taking if I don’t process the feelings and then let them go. What do you do to process and release your emotions? I do yoga, pet my cats, take my camera out on walks, and spend time with friends.
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Lyrics from the song “Let It All Go” by Birdy + RHODES.
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#alwaysabeing #onceabeingalwaysabeing #recoverycoach #recoverycoaching #therecoveredlife #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #recoverywarriors #recoveryfam #prorecovery #adultswithed #antianaclub #howiamhealing #eatingdisorderrecovery #letitgo #letthatshitgo
So many women with eating disorders are beautifully sensitive empaths. We feel our own feelings intensely, we sometimes make up stories that cause intense feelings, and we take on the feelings of others. It took me a long time, but now I see my sensitivity as a gift. However, this is a gift that keeps on taking if I don’t process the feelings and then let them go. What do you do to process and release your emotions? I do yoga, pet my cats, take my camera out on walks, and spend time with friends. . . Lyrics from the song “Let It All Go” by Birdy + RHODES. . . #alwaysabeing  #onceabeingalwaysabeing  #recoverycoach  #recoverycoaching  #therecoveredlife  #edrecoveryfamily  #edrecoveryjourney  #edrecoverycommunity  #recoverywarriors  #recoveryfam  #prorecovery  #adultswithed  #antianaclub  #howiamhealing  #eatingdisorderrecovery  #letitgo  #letthatshitgo 
Hi all! I am starting a recovered speaker podcast where I interview people who are recovered from an eating disorder. What questions would you hope to have asked during an interview like this? What information would be helpful for you to know from someone who has recovered?
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#alwaysabeing #onceabeingalwaysabeing #recoverycoach #recoverycoaching #therecoveredlife #edrecoveryfamily #edrecovery #edrecoveryjourney #edrecoverycommunity #adutswithed #antianaclub #recoverywarriors #recoveryfam #prorecovery #howiamhealing #eatingdisordersupport #eatingdisorderrecovery #recoveryforlife #podcasts
Hi all! I am starting a recovered speaker podcast where I interview people who are recovered from an eating disorder. What questions would you hope to have asked during an interview like this? What information would be helpful for you to know from someone who has recovered? . . #alwaysabeing  #onceabeingalwaysabeing  #recoverycoach  #recoverycoaching  #therecoveredlife  #edrecoveryfamily  #edrecovery  #edrecoveryjourney  #edrecoverycommunity  #adutswithed  #antianaclub  #recoverywarriors  #recoveryfam  #prorecovery  #howiamhealing  #eatingdisordersupport  #eatingdisorderrecovery  #recoveryforlife  #podcasts 
I love when my clients share things with me because it means it’s real time true to them and their #eatingdisorderrecovery .
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#alwaysabeing #onceabeingalwaysabeing #prorecovery #recoverywarriors #antianaclub #adutswithed #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #recoverycoach #recoverycoaching
One month until my birthday! Last year I turned 30 and I had this thought... I started my 20s in ED rehab and I ended them as an ED recovery coach. I love Viktor Frankl - “in some ways suffering ceases to be suffering at the moment it finds a meaning”. #grateful .
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#alwaysabeing #onceabeingalwaysabeing #therecoveredlife #recoverycoach #recoverycoaching #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #adutswithed #antianaclub #recoverywarriors #prorecovery #howiamhealing #viktorfrankl #manssearchformeaning #recoverywin #recoveryispossible #recovery
One month until my birthday! Last year I turned 30 and I had this thought... I started my 20s in ED rehab and I ended them as an ED recovery coach. I love Viktor Frankl - “in some ways suffering ceases to be suffering at the moment it finds a meaning”. #grateful  . . #alwaysabeing  #onceabeingalwaysabeing  #therecoveredlife  #recoverycoach  #recoverycoaching  #edrecoveryfamily  #edrecoveryjourney  #edrecoverycommunity  #adutswithed  #antianaclub  #recoverywarriors  #prorecovery  #howiamhealing  #viktorfrankl  #manssearchformeaning  #recoverywin  #recoveryispossible  #recovery 
recovery is possible. #alwaysabeing #onceabeingalwaysabeing @always_a_being photos by @monikabrozphotography
Sent to me from one of my recovery coaching clients the other day. That same day, a recovered friend of mine said this to me... "I do consider myself to be a fully recovered person who used to have anorexia but doesn't any more. My life no longer revolves around food and the obsession to control my food... I'm a happy chick now... It's really a choice, for me now. I just decided how I want to live. That being said, although the "struggle" you refer to is gone, my recovery is a daily choice. One that is not a struggle but it's a decision to be healthy that I make every day. Never thought I could be as happy as I am. But I truly am." ... for a while recovery will be every day work. Then maybe be it becomes less of a chore and more of a daily choice, not to heal, but to thrive. And maybe one day you just thrive, and that's it.
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#alwaysabeing #onceabeingalwaysabeing #howiamhealing #prorecovery #recoverywarriors #antianaclub #adutswithed #edrecovery #edrecoveryfamily #edrecoveryjourney #edrecoverycommunity #recoveryfam #recoverycoach #recoverycoaching
Sent to me from one of my recovery coaching clients the other day. That same day, a recovered friend of mine said this to me... "I do consider myself to be a fully recovered person who used to have anorexia but doesn't any more. My life no longer revolves around food and the obsession to control my food... I'm a happy chick now... It's really a choice, for me now. I just decided how I want to live. That being said, although the "struggle" you refer to is gone, my recovery is a daily choice. One that is not a struggle but it's a decision to be healthy that I make every day. Never thought I could be as happy as I am. But I truly am." ... for a while recovery will be every day work. Then maybe be it becomes less of a chore and more of a daily choice, not to heal, but to thrive. And maybe one day you just thrive, and that's it. . . #alwaysabeing  #onceabeingalwaysabeing  #howiamhealing  #prorecovery  #recoverywarriors  #antianaclub  #adutswithed  #edrecovery  #edrecoveryfamily  #edrecoveryjourney  #edrecoverycommunity  #recoveryfam  #recoverycoach  #recoverycoaching