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Transformation Thursday! Wow my face was huge at the beginning of this year 🤔 but I'm still at it! If I wasn't falling off the wagon every weekend and starting over every Monday I would be so much farther in my weightloss journey but slow progress is still progress 😘
#weightlossjourney #GOALSbiggerthanmyfears #ketoAF #blackgirlmagic #BADDIE#Foodie#onamission
#loveyourself
1 Dream, 2 Men, 3 Countries, 475 miles cycling, 50 miles hiking, 6 peaks - all in 6 days! All wrapped up into a 1 minute video montage. 
Thanks again for all your support, if you can sponsor please see our bio for links. 
@scopecharity @stmaryshospice_
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 #charity #onamission #charitychallenge #yorkshire3peaks #national3peaks #6days #cycling #hiking #fellrunning #camping #snowdon #scafellpike #bennevis #penyghent #whernside #ingleborough #wales #england #scotland
1 Dream, 2 Men, 3 Countries, 475 miles cycling, 50 miles hiking, 6 peaks - all in 6 days! All wrapped up into a 1 minute video montage. Thanks again for all your support, if you can sponsor please see our bio for links. @scopecharity @stmaryshospice_ ⛰ 🚴🏻‍♂️ ⛰ 🚴🏻‍♂️ ⛰ 🚴🏻‍♂️ ⛰ #charity  #onamission  #charitychallenge  #yorkshire3peaks  #national3peaks  #6days  #cycling  #hiking  #fellrunning  #camping  #snowdon  #scafellpike  #bennevis  #penyghent  #whernside  #ingleborough  #wales  #england  #scotland 
Another meal another sandwich 🤷🏼‍♀️ ham, cheese and mustard toastie from pret. Choose for protein! 30g to get in for tea ☺️ #lunch #caloriedeficit #balance #iifym #health  #training #motivated #onamission #goals #weightloss #fatloss #girlswholift #workout #workhard #fit #fitfam #liftheavy #lifestyle #healthylifestyle #fitgirl #getfit #eatforabs
Today’s Lunch 🥙 Spicy 🌶 Creamy Chicken Livers 🌈 As a child I despised Liver 😆 its weird how our “taste” in food changes...Hope Everyone’s Enjoying their Thursday 🙆🏽‍♀️
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#mylunch #livinghealthy #chickenlivers #spicyfood #ketoliving #lowcarb #periperi #weightlossgoals #chickenliver #ketofood #keepitsimple #accountability #onamission #girlawithabs #absinprogress #eatforabs #instaeatscapetown #capetownfoodie #capetownfood #capetownlife #intermittentfasting #if #livetoeat #eattolive
Today’s Lunch 🥙 Spicy 🌶 Creamy Chicken Livers 🌈 As a child I despised Liver 😆 its weird how our “taste” in food changes...Hope Everyone’s Enjoying their Thursday 🙆🏽‍♀️ • #mylunch  #livinghealthy  #chickenlivers  #spicyfood  #ketoliving  #lowcarb  #periperi  #weightlossgoals  #chickenliver  #ketofood  #keepitsimple  #accountability  #onamission  #girlawithabs  #absinprogress  #eatforabs  #instaeatscapetown  #capetownfoodie  #capetownfood  #capetownlife  #intermittentfasting  #if  #livetoeat  #eattolive 
Simple reflections of how my demeanor and activities used to be versus how they are today make me want to scream from the rooftop.

I remember sitting in my home nestled in my own cocoon not venturing outdoors. 👁 used to be resigned to the fact that my asthma was going to prevent me from living like a normal person.

BUT I will admit that there was still a longing to do more in my life. NEVER ever resign yourself to 🤔 this is all there is otherwise you'll never get started.

I'm so much happier these days because of the friendships gained through this Coaching Gig. I hang out with some of the most amazing women because I made a decision to say YES to an opportunity.

Granted it's not all fun and games. We work hard and then we have an impromptu photo shoot on the streets of Indiana. I'm over the 🌙 about where my life is headed . There's no turning back now.

If you have a strong sense of community and value long lasting friendships then I'm inviting you to join us for our Live Coaching Event today. 
Click on the link in the comments
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#focus
#determination #personalgrowrh #perseveranceiskey #daretodreambig #virtualoffice #onamission #womenover50 #spiritualtruths #healinghearts #nurseswithtattoos #ernurseuk #loveandliberty #TeamBeast
Simple reflections of how my demeanor and activities used to be versus how they are today make me want to scream from the rooftop. I remember sitting in my home nestled in my own cocoon not venturing outdoors. 👁 used to be resigned to the fact that my asthma was going to prevent me from living like a normal person. BUT I will admit that there was still a longing to do more in my life. NEVER ever resign yourself to 🤔 this is all there is otherwise you'll never get started. I'm so much happier these days because of the friendships gained through this Coaching Gig. I hang out with some of the most amazing women because I made a decision to say YES to an opportunity. Granted it's not all fun and games. We work hard and then we have an impromptu photo shoot on the streets of Indiana. I'm over the 🌙 about where my life is headed . There's no turning back now. If you have a strong sense of community and value long lasting friendships then I'm inviting you to join us for our Live Coaching Event today. Click on the link in the comments . . . . #focus  #determination  #personalgrowrh  #perseveranceiskey  #daretodreambig  #virtualoffice  #onamission  #womenover50  #spiritualtruths  #healinghearts  #nurseswithtattoos  #ernurseuk  #loveandliberty  #TeamBeast 
Great Thursday Champion!! Wake up lace up put your runner on it Time for Cardio.#fit #getfit #fitness #walking #jogging #running #workout #onamission #30303 #getfitkit #weightlossjourney #healthfirst
Slimming World pancakes for breakfast, using the overnight oats mix and 2 eggs. A bit ugly but light, fluffy and really tasty. Then a Slimming World quiche in the oven, made it with tomato and basil quark for the first time. #icandothis #slimmingworld #onamission #workharddreambig
Slimming World pancakes for breakfast, using the overnight oats mix and 2 eggs. A bit ugly but light, fluffy and really tasty. Then a Slimming World quiche in the oven, made it with tomato and basil quark for the first time. #icandothis  #slimmingworld  #onamission  #workharddreambig 
Eating healthy doesn’t have to be boring ... new Lunch idea ... Peach caprese salad 🍑🍃 Full recipe on my Facebook page 
#lunchideas #healthyoptions #peach #capresesalad #betterchoices #personaltrainer #personalgrowth #abbswarriorfit #onamission 💚
Good morning Instagram. Feeling amazing. Super energetic. Only 3 more days till my 21 day challenge is over and I get to see how much I lost. I'm excited but nervous. With the gastric bypass we as patients tend to get stalls. Meaning that from time to time the scale won't move for a couple of weeks. Even with the exercise, the diets, the shakes it won't budge because of the surgery. It sucks but that's just the way it is with this surgery. So I'm hoping when I get on the scale it shows my hard work.
#bodypositive #bodypositivity #weightlossjourney #weightloss #losingweight #journey #onamission #gastricbypass #herbalife #21daychallenge #healthyfuture #results #myjourney #Day18of21
Good morning Instagram. Feeling amazing. Super energetic. Only 3 more days till my 21 day challenge is over and I get to see how much I lost. I'm excited but nervous. With the gastric bypass we as patients tend to get stalls. Meaning that from time to time the scale won't move for a couple of weeks. Even with the exercise, the diets, the shakes it won't budge because of the surgery. It sucks but that's just the way it is with this surgery. So I'm hoping when I get on the scale it shows my hard work. #bodypositive  #bodypositivity  #weightlossjourney  #weightloss  #losingweight  #journey  #onamission  #gastricbypass  #herbalife  #21daychallenge  #healthyfuture  #results  #myjourney  #Day18of21 
4 months left in 2018. Plenty of time left to accomplish all of those things you said you would. Decide today. Take action. You can. You will. •
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#goals #onamission #serveothers #simplybee #mindbodysoul #bossbabe #entrepreneurlife #makeithappen #nvp #committednotinterested #championmindset #lifestyle #nvp #hardwork #focusforward #healthylifestyle #plantbased #vans
Day 5 of my 300 burpee challenge.  10 clips of 30 with 2 min rest between each set. 
You get to open up 2 gifts every morning (your eyes) and see the bright opportunities every day. 
#30day300burpeeChallenge #9000in30 
#raceTheClock 
#IF #intermittentfasting #18hoursOfFasting #6hoursOfFeeding #CARDIOking 
#run247 #sweatisfatcrying💦  #CARDIOking #cardio #fastedtrainingprotocol #fastedcardio #trainhard #glutes #h.i.i.t #beastmode #earnyourresults #onamission #respecttheprocess #respectthestamina #respectTheDistance #addicted2results #a2rfitness
Day 5 of my 300 burpee challenge. 10 clips of 30 with 2 min rest between each set. You get to open up 2 gifts every morning (your eyes) and see the bright opportunities every day. #30day300burpeeChallenge  #9000in30  #raceTheClock  #IF  #intermittentfasting  #18hoursOfFasting  #6hoursOfFeeding  #CARDIOking  #run247  #sweatisfatcrying 💦  #CARDIOking  #cardio  #fastedtrainingprotocol  #fastedcardio  #trainhard  #glutes  #h .i.i.t #beastmode  #earnyourresults  #onamission  #respecttheprocess  #respectthestamina  #respectTheDistance  #addicted2results  #a2rfitness 
Day 4 in the bag! Today may be a tough day to walk up and down the stairs at the office #motivated #onamission #gym #legday
HopeHaven Church a R.E.A.L (Reach Evangelize Accept and love all people) church for real people.  Join us every Sunday 11 am 875 Mantua Pike SouthWood  Shopping Center Woodbury NJ 08096 🙌🏿
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🙌🏻 #HHM #HHC #HopeHaven #OnAMission #love #God #Jesus #salvation #southjersey #delaware #philadelphia #philly #jesuschrist #jesussaves #sonofgod #iger_philly #believer #christians #nojudgment #justlove #nocomdenation #real #ministry #realpeople #compassion #photooftheday #beautiful
HopeHaven Church a R.E.A.L (Reach Evangelize Accept and love all people) church for real people. Join us every Sunday 11 am 875 Mantua Pike SouthWood Shopping Center Woodbury NJ 08096 🙌🏿 🙌🏾 🙌🏽 🙌🏼 🙌🏻 #HHM  #HHC  #HopeHaven  #OnAMission  #love  #God  #Jesus  #salvation  #southjersey  #delaware  #philadelphia  #philly  #jesuschrist  #jesussaves  #sonofgod  #iger_philly  #believer  #christians  #nojudgment  #justlove  #nocomdenation  #real  #ministry  #realpeople  #compassion  #photooftheday  #beautiful 
It’s feels great to get back to running.  I received an all clear from my doctor. Time to get back to grinding.

#blackgirlsrun #blackgirlmagic #naturalhair #itshot #goalstomeet #bestversionofme #healthierlifestyle #notafadealifestyl #onamission #dedie
Mornin y’all , these long hrs catching up to me ......#goodmorning #humblehustler #tired #onamission #onmywaytoworklike #humbleheart #workstruggles
"Who ever said a women's place was in the kitchen didn't have the 🙈 to train with me in the 1st place." Still my fave@bradwebb23 @shellysimpson4
 My clientele of heros currently consists of teenagers - to a 83 year old gentlemen. I have a very diverse crew with many different goals and challenges. I train to their goals and what they ask of me. Many trainers make the mistake of not listening to their people and their needs and wants. Don't be that kind of trainer. "We don't just lift the bar we raise the bar" #transcendtraining #personaltrainer #icancookbutnah #raisethebar #onamission #makepeoplebetter #itrainheros #bemore #dobetter #impactlives #mindandbody
"Who ever said a women's place was in the kitchen didn't have the 🙈 to train with me in the 1st place." Still my fave@bradwebb23 @shellysimpson4 My clientele of heros currently consists of teenagers - to a 83 year old gentlemen. I have a very diverse crew with many different goals and challenges. I train to their goals and what they ask of me. Many trainers make the mistake of not listening to their people and their needs and wants. Don't be that kind of trainer. "We don't just lift the bar we raise the bar" #transcendtraining  #personaltrainer  #icancookbutnah  #raisethebar  #onamission  #makepeoplebetter  #itrainheros  #bemore  #dobetter  #impactlives  #mindandbody 
I‘M A STRONG WOMAN! ❤️
I DON‘T SIT AROUND FEELING SORRY FOR MYSELF NOR LET PEOPLE MISTREAT ME. 
I DON’T RESPOND TO PEOPLE WHO DICTATE TO ME OR TRY TO BRING ME DOWN. IF I FALL I WILL RISE UP EVEN STRONGER, BECAUSE I AM A SURVIVOR AND NOT A VICTIM. 
I AM IN CONTROL OF MY LIFE AND THERE IS NOTHING I CAN‘T ACHIEVE. 🔥
I‘M A STRONG WOMAN! ❤️ I DON‘T SIT AROUND FEELING SORRY FOR MYSELF NOR LET PEOPLE MISTREAT ME. I DON’T RESPOND TO PEOPLE WHO DICTATE TO ME OR TRY TO BRING ME DOWN. IF I FALL I WILL RISE UP EVEN STRONGER, BECAUSE I AM A SURVIVOR AND NOT A VICTIM. I AM IN CONTROL OF MY LIFE AND THERE IS NOTHING I CAN‘T ACHIEVE. 🔥
Dieet hier dieet daar, shake hier shake daar,.. 🧐
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. 🤪 Er bestaat helaas geen  shake programma of soepdieet crash dieet iets dergelijks om op een gezonde manier af te slanken.
--->Helaas zorgt dit er enkel voor dat je een jojo effect krijgt en het moment dat je terug normaal gaat eten je terug bijkomt!
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Voor je lichaam zorg dragen, heeft te maken met hoe en wat je je Voedt & hydrateerd, van binnen én van buiten. 🙌
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De resultaten van onze deelnemers aan onze Healthy Lifestyle #BeSexyInSeptemberChallenge
--->> spreken voor zich.😍🧘‍♀️⏳
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.  Ze verliezen Gewicht en cm’s ze blijven lekker eten & het is iets dat je kan volhouden! Dat niet alleen, wat ikzelf enorm belangrijk vind ze zitten lekker in hun vel & blijven op gewicht zonder jojo effect! 🌷🍓🍒🍇🍍
Om jullie extra te motiveren & op gang te zetten zijn we de maand september gestart met onze
#BeSexyInSeptember challenge
en wat een succes is dat 😍
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Met ons plan zag ik al fantastische resultaten voorbij komen in onze groep 💪
Proficiat daarvoor toppers💃
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Voor degenen die vorige maand nog in vakantiemodus zaten.... niet getreurd, je kan nog steeds mee doen aan onze challenge ❤️
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Stuur me een berichtje en ik vertel je met plezier hoe we die vakantiekilootjes gaan doen verdwijnen & jouw be sexy in September body gaan behalen🔥
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#behaaljedoelen #onamission #healthylifestyle #geendieet #behaaljedoelstelling #noexcuses #becauseyourworthit #Doejijalmee?
Dieet hier dieet daar, shake hier shake daar,.. 🧐 . . . . 🤪 Er bestaat helaas geen shake programma of soepdieet crash dieet iets dergelijks om op een gezonde manier af te slanken. --->Helaas zorgt dit er enkel voor dat je een jojo effect krijgt en het moment dat je terug normaal gaat eten je terug bijkomt! . . . Voor je lichaam zorg dragen, heeft te maken met hoe en wat je je Voedt & hydrateerd, van binnen én van buiten. 🙌 . . . De resultaten van onze deelnemers aan onze Healthy Lifestyle #BeSexyInSeptemberChallenge  --->> spreken voor zich.😍🧘‍♀️⏳ . . . Ze verliezen Gewicht en cm’s ze blijven lekker eten & het is iets dat je kan volhouden! Dat niet alleen, wat ikzelf enorm belangrijk vind ze zitten lekker in hun vel & blijven op gewicht zonder jojo effect! 🌷🍓🍒🍇🍍 Om jullie extra te motiveren & op gang te zetten zijn we de maand september gestart met onze #BeSexyInSeptember  challenge en wat een succes is dat 😍 . . . Met ons plan zag ik al fantastische resultaten voorbij komen in onze groep 💪 Proficiat daarvoor toppers💃 . . . Voor degenen die vorige maand nog in vakantiemodus zaten.... niet getreurd, je kan nog steeds mee doen aan onze challenge ❤️ . . . Stuur me een berichtje en ik vertel je met plezier hoe we die vakantiekilootjes gaan doen verdwijnen & jouw be sexy in September body gaan behalen🔥 . #behaaljedoelen  #onamission  #healthylifestyle  #geendieet  #behaaljedoelstelling  #noexcuses  #becauseyourworthit  #Doejijalmee ?
Something BIG is coming up #StayTuned #WLoungeGoingGlobal @sandromosco happy to have you! @mali.m.baum @attspodina #OnAMission #Berlin #Germany #globalmarket
Putting in the final touches before NSW All Schools and the Youth Olympics in the upcoming weeks -
@adidasau @adidasrunning @2xu #400m #gettingready #onamission #sub #youtholympicgames
Our rig, a F250 7.3L diesel flatbed with a Lance 845 camper, had 455,000 miles on her when we stopped for this gorgeous shot. Despite the longer drive days, she loved the cooler temperatures of Alaska. •
🏔️ The drive into Valdez, Alaska is easily one of our top 5 drives in all of the 20,000+ miles we've driven through North America. The scenery becomes more and more spectacular the closer you get to the town. We couldn't drive more than a handful of miles without pulling over to take in the view!
Do you have a favorite or “top 5” drive where around every turn there was a view that took your breathe away?! Tells us about it! .
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#horsetailfalls #valdez #valdezalaska #waterfalls #explorealaska #calledtowander #travelwithcrohns #crohnswarrior #fulltimetravel #nomads #vanlifers #vanlife #truckcamperlife #adventuremobile #truckcampermagazine #f250 #powerstrokediesel #7point3 #overlanding  #overlander #womenoverlandingtheworld #homeiswhereyouparkit #tinyhomeonwheels #welivetoexplore #adventurethatislife #onamission #alaskatoargentina #letsgoplaces #worldtraveller
Our rig, a F250 7.3L diesel flatbed with a Lance 845 camper, had 455,000 miles on her when we stopped for this gorgeous shot. Despite the longer drive days, she loved the cooler temperatures of Alaska. • 🏔️ The drive into Valdez, Alaska is easily one of our top 5 drives in all of the 20,000+ miles we've driven through North America. The scenery becomes more and more spectacular the closer you get to the town. We couldn't drive more than a handful of miles without pulling over to take in the view! Do you have a favorite or “top 5” drive where around every turn there was a view that took your breathe away?! Tells us about it! . . . . . . . #horsetailfalls  #valdez  #valdezalaska  #waterfalls  #explorealaska  #calledtowander  #travelwithcrohns  #crohnswarrior  #fulltimetravel  #nomads  #vanlifers  #vanlife  #truckcamperlife  #adventuremobile  #truckcampermagazine  #f250  #powerstrokediesel  #7point3  #overlanding  #overlander  #womenoverlandingtheworld  #homeiswhereyouparkit  #tinyhomeonwheels  #welivetoexplore  #adventurethatislife  #onamission  #alaskatoargentina  #letsgoplaces  #worldtraveller 
We are getting ready for a busy week of extraction. How beautiful  does this frame of honeycomb look that was taken out of our hives today.

We will have it all packaged ready for our local markets on the weekend. Hope to see you there.
We are getting ready for a busy week of extraction. How beautiful does this frame of honeycomb look that was taken out of our hives today. We will have it all packaged ready for our local markets on the weekend. Hope to see you there.
I'm going to share a little knowledge with you this morning. The proper way to build your muscles. 1st you must tear the muscle fibers. 2nd you must feed the muscles. 3rd you must rest the muscles. The key is staying consistent when nobody is watching.when you want to succeed as bad as you want to breath. #idoherbalife #ifeelamazing #lovinglife #changinglives #teamnosleep #obsessed #onamission #newresults #grindtime #motivated #servantleader #greaterpurpose
#throwbackthursday the 1st Picture was during our summer holiday 29.07.18 I restarted @slimmingworld on the 12.08.18 the last picture is today I can see the difference now and certainly feel it #throwbackthursday #onwardsandupwards #onamission #onajourney #goodandbaddays #day6of21 #kateskickingbut #slimmingworld #instafamily #inspiration
Have a great nite peeps 😎 from Ricko Baird Gypsy w.o.l Muzic Art 😎 👍 💪 much love and light to all God bless. New Muzic and projects dropping ASAP.#onamission #gypsysoul #artististlife #frequency#weekend#beauty
#sunset
#gypsysoul #weekendvibes #melanin #magic #meditate #youngkings #eliteindigo
Stay focussed on the mission, become the best you can be #dontgiveup #maddie #onamission 😂 #bulldogs #hilarious #cute #angel #keeppositive #youcandoit #keepmoving #bullylife #bulldogs #earsflying
I've cut this sea out of an existing illustration and added in diving girl because she is on it!  I've been feeling a bit tired ill this week and I don't know if that's why the commission I'm working on is hurting my head a bit....But after not enough sleep because the cat was headbutting me again, I am feeling more kick ass about it now. I weirdly like it when I find illustrating a challenge. It's takes me out of my comfort zone and makes me experiment more to get it right. I think stepping away from the screen helps too. Then you come back and are like... What is that!? Definitely not boring! Hope you are all having a good Thursday so far. 
#illustration #freelancelife #commission #illustratedlife #illustrator #onamission #wip #madeinsheffield #maker #makersgunamake #thursday #diving #illustrating #drawing #painting #digitalillustration
I've cut this sea out of an existing illustration and added in diving girl because she is on it! I've been feeling a bit tired ill this week and I don't know if that's why the commission I'm working on is hurting my head a bit....But after not enough sleep because the cat was headbutting me again, I am feeling more kick ass about it now. I weirdly like it when I find illustrating a challenge. It's takes me out of my comfort zone and makes me experiment more to get it right. I think stepping away from the screen helps too. Then you come back and are like... What is that!? Definitely not boring! Hope you are all having a good Thursday so far. #illustration  #freelancelife  #commission  #illustratedlife  #illustrator  #onamission  #wip  #madeinsheffield  #maker  #makersgunamake  #thursday  #diving  #illustrating  #drawing  #painting  #digitalillustration 
When judging your progress, it's important to remember your whole journey. Where you started was your motivation, where you are right now is your battle. Where you stop is your acceptance of the you that you chose to be.
#weightlossjourney #weightloss #superfood #healthylifestyle #healthydad #healthydad #eat #eatwell #weightloss #herbalifenutrition #getinshape #livebetter #healthylifestyle #changeforlife #healthyfood #livewell #exercise #results #enjoy #bootcamp #breakfast #feelinggood #fitness #fitnessmotivation #onamission #journey #family #healthydad #fit #goodhealth
When judging your progress, it's important to remember your whole journey. Where you started was your motivation, where you are right now is your battle. Where you stop is your acceptance of the you that you chose to be. #weightlossjourney  #weightloss  #superfood  #healthylifestyle  #healthydad  #healthydad  #eat  #eatwell  #weightloss  #herbalifenutrition  #getinshape  #livebetter  #healthylifestyle  #changeforlife  #healthyfood  #livewell  #exercise  #results  #enjoy  #bootcamp  #breakfast  #feelinggood  #fitness  #fitnessmotivation  #onamission  #journey  #family  #healthydad  #fit  #goodhealth 
Afternoon of fun at the beach... much better than being at school 😉 #toddler #toddlerofinsta #cutie #onamission #determined #beach #beachfun #afternoon #kariotahibeach #newzealand
4WDing, camping and fishing is what we live for!
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Follow us for daily inspiration to get out there and enjoy life!
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Credit @ronny_dahl
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⛔Do you love 4WDing and Adventure...Follow @4wdmodified for the best Australian adventures on the gram!⛔
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#racing #landrover #supercars #yota #letsgoplaces #overland #offroad #audi #oz #auto #overlanding #seeaustralia #extreme #onamission #diesel #navlife #saltlife #instralia #bluemerle #fishingpicoftheday #adventuretime #campervan #백패킹
4WDing, camping and fishing is what we live for! . Follow us for daily inspiration to get out there and enjoy life! . Credit @ronny_dahl . ⛔Do you love 4WDing and Adventure...Follow @4wdmodified for the best Australian adventures on the gram!⛔ . #racing  #landrover  #supercars  #yota  #letsgoplaces  #overland  #offroad  #audi  #oz  #auto  #overlanding  #seeaustralia  #extreme  #onamission  #diesel  #navlife  #saltlife  #instralia  #bluemerle  #fishingpicoftheday  #adventuretime  #campervan  #백패킹 
Had a manic couple of days and have neglected Instagram a little, but no fear I've been on plan! I finally have a new car too so I can get out and about properly 💃. Fancied something a little different this morning so reverted back to one of my pregnancy cravings - toast, pb, banana and a drizzle of honey. I gave my son the same and he picked off the banana and chucked the rest on the floor, so I take it he's not keen these days 😂  #sw #slimmingworld #slimmingworldmum #slimmingworldinsta #slimmingworlduk #swmotivation #swmafia #onplan #healthylifestyle #healthyextras #yum #onamission #fattofit #mumlife #mumtum #foodie #fooddiary
Had a manic couple of days and have neglected Instagram a little, but no fear I've been on plan! I finally have a new car too so I can get out and about properly 💃. Fancied something a little different this morning so reverted back to one of my pregnancy cravings - toast, pb, banana and a drizzle of honey. I gave my son the same and he picked off the banana and chucked the rest on the floor, so I take it he's not keen these days 😂 #sw  #slimmingworld  #slimmingworldmum  #slimmingworldinsta  #slimmingworlduk  #swmotivation  #swmafia  #onplan  #healthylifestyle  #healthyextras  #yum  #onamission  #fattofit  #mumlife  #mumtum  #foodie  #fooddiary 
Trasladado Porto Seguro - SP, parada em Vitoria pra ⛽️ e por sol Vale do Paraíba região da Pico das Agulhas Negras #tbt #as350 #onamission #bahia #espirtosanto #amém
Getting back on track after my after put on of nearly 10 lb a few weeks ago I’m finally back into some routine. 
Back to working out 3/4 times a week for an hour or so at a time (dependent on if my kids allow me that long without kicking off about something) 
Normally my weigh in is on a Friday however tomorrow I’m FINALLY viewing the two remaining contestants for the wedding venue and will be picking on and getting it and the registrar booked!!!! Only a year to go. I’m so last minute. Tomorrow is a super early start so just will not have time to fit it all in and still do weigh in. 
#weightlossjourney #weightloss #undersctivethyroid #onamission #healthyeating
Getting back on track after my after put on of nearly 10 lb a few weeks ago I’m finally back into some routine. Back to working out 3/4 times a week for an hour or so at a time (dependent on if my kids allow me that long without kicking off about something) Normally my weigh in is on a Friday however tomorrow I’m FINALLY viewing the two remaining contestants for the wedding venue and will be picking on and getting it and the registrar booked!!!! Only a year to go. I’m so last minute. Tomorrow is a super early start so just will not have time to fit it all in and still do weigh in. #weightlossjourney  #weightloss  #undersctivethyroid  #onamission  #healthyeating 
Believe in your goals, follow the plan. Make it happen by action. What's your excuse? #goalsetting #forex #forextrader #imarketslive #believetoachieve #onamission #wealth #freedom #enjoy
Sporting the sexy one leg tucked into my sock look!! 8 mile bike ride ✅ “just doing it”! #30daystohealthylivingandbeyond #attitudeofgratitude💫 #bodygoals💪 #newgoalsset👊 #biking🚲 #Nike #tiredbutgood #phytosportafterworkout #onamission #thisgirlcan
Today’s mission - try to get a lot of this beauty finished #lhasaapso #workinprogress #pastels #dog #dogsofinstagram #commission #fueledbycoffee #onamission #portrait #painting
Making the most of this beautiful weather. It’s rest day and Got knocked off work early so weighted vest dog walk it is 🌞🐾
Making the most of this beautiful weather. It’s rest day and Got knocked off work early so weighted vest dog walk it is 🌞🐾
Si todavía no sigues a @marga_mbande ya es hora... no para nunca con su voz y esta ya preparando algo top.. believe me ❤️ big up @marga_mbande y todas esas voces femeninas, te quiero hermana 🌈🦋😍 #goodmorning #onamission #friends #music #singer #vibes
Si todavía no sigues a @marga_mbande ya es hora... no para nunca con su voz y esta ya preparando algo top.. believe me ❤️ big up @marga_mbande y todas esas voces femeninas, te quiero hermana 🌈🦋😍 #goodmorning  #onamission  #friends  #music  #singer  #vibes 
Ricko Baird/Gypsy w.o.l Artistic team in partnership with Elite Indigo/xlp our services provide. 
1. Muzic production
2.Dance Choreography for video
And or Master classWorkshops
3.Film scoring
4.Lifestyle Photography
5. Music distribution
6.Artist development
7.Actor for hire
For inquiries contact us @ freedomtown27@gmail.com also subscribe to my YouTube channel just search Ricko Baird to see our content and journey thank you and LET'S WORK !#onamission#business#hire
#artistlife#grind#company#yoga
#meditate#youth#teach#focus
#creators#team#fresh#magic
#cantstopwontstop#services
#hitusup#dancestudios#melanin#magic
#danceworld#music#actor
#distribution#Eliteindigo
Ricko Baird/Gypsy w.o.l Artistic team in partnership with Elite Indigo/xlp our services provide. 1. Muzic production 2.Dance Choreography for video And or Master classWorkshops 3.Film scoring 4.Lifestyle Photography 5. Music distribution 6.Artist development 7.Actor for hire For inquiries contact us @ freedomtown27@gmail.com also subscribe to my YouTube channel just search Ricko Baird to see our content and journey thank you and LET'S WORK !#onamission #business #hire  #artistlife #grind #company #yoga  #meditate #youth #teach #focus  #creators #team #fresh #magic  #cantstopwontstop #services  #hitusup #dancestudios #melanin #magic  #danceworld #music #actor  #distribution #Eliteindigo 
😎👍✌️ Yo , this is still amazing and crazy to me that I really rocked wit Mj lol , so just wanted to share this amazing experience and blessing that I had working with him 😎💪 A still shot of me performing and rockin wit Mj. In his last music video ever filmed entitled " Rock my World" R.i.p , I love u and thankyou for your teachings and light on this planet , and we still rockin baby 💯 .I'm gangsta don't forget that haha 
Much love and light from Ricko Baird Gypsy w.o.l Muzic Art , New Muzic and projects dropping ASAP😎👍💪THE ULTIMATE DANCE WORKSHOP SEPTEMBER 1ST IN THE HOMETOWN CHECK FLYER ON MY PAGE FOR MORE INFO.😎shout out to @rtbrothas #rockmyworld#onamission #artistlife #gypsysoul #frequency#dance#music
#singersongwriter#yoga #freshshit#michaeljackson #melanin #magic #meditate #Eliteindigo
😎👍✌️ Yo , this is still amazing and crazy to me that I really rocked wit Mj lol , so just wanted to share this amazing experience and blessing that I had working with him 😎💪 A still shot of me performing and rockin wit Mj. In his last music video ever filmed entitled " Rock my World" R.i.p , I love u and thankyou for your teachings and light on this planet , and we still rockin baby 💯 .I'm gangsta don't forget that haha Much love and light from Ricko Baird Gypsy w.o.l Muzic Art , New Muzic and projects dropping ASAP😎👍💪THE ULTIMATE DANCE WORKSHOP SEPTEMBER 1ST IN THE HOMETOWN CHECK FLYER ON MY PAGE FOR MORE INFO.😎shout out to @rtbrothas #rockmyworld #onamission  #artistlife  #gypsysoul  #frequency #dance #music  #singersongwriter #yoga  #freshshit #michaeljackson  #melanin  #magic  #meditate  #Eliteindigo 
I haven’t actually been out of the UK this year which is crazy....where has this year gone. ⠀
⠀
6 weeks until Arizona and just over 10 weeks until 2 weeks in Goa - they are both work trips though but I will get a some down time whilst I’m there 🌴✨⠀
⠀
Beach, yoga, roof top pools and importantly space to create and reflect on 2018. ⠀
⠀
Where’s your fav places to go? ⠀
⠀
Snap @nicolekmontez
I haven’t actually been out of the UK this year which is crazy....where has this year gone. ⠀ ⠀ 6 weeks until Arizona and just over 10 weeks until 2 weeks in Goa - they are both work trips though but I will get a some down time whilst I’m there 🌴✨⠀ ⠀ Beach, yoga, roof top pools and importantly space to create and reflect on 2018. ⠀ ⠀ Where’s your fav places to go? ⠀ ⠀ Snap @nicolekmontez
Still love this pic 😎👍
Was just vibing to her new song "Dinero " shout out to J lo, this is a great pic of when i performed live with her in Paris France, amazing times. Sorry about the quality lol it's not the greatest but real anyway .
Throw back 👍 😎💪Ricko Baird Gypsy w.o.l Muzic Art performing live wit J Lo💪  much love and light God bless,  click link in bio,  New muzic and projects dropping asap. #onamission #jeniferlopez #jlobooty #artististlife #gypsysoul #melanin #magic #youngkings #yoga #meditate #freeyourmind #frequency #entrepreneur #blessed🙏 #focused #eliteindigo
Still love this pic 😎👍 Was just vibing to her new song "Dinero " shout out to J lo, this is a great pic of when i performed live with her in Paris France, amazing times. Sorry about the quality lol it's not the greatest but real anyway . Throw back 👍 😎💪Ricko Baird Gypsy w.o.l Muzic Art performing live wit J Lo💪 much love and light God bless, click link in bio, New muzic and projects dropping asap. #onamission  #jeniferlopez  #jlobooty  #artististlife  #gypsysoul  #melanin  #magic  #youngkings  #yoga  #meditate  #freeyourmind  #frequency  #entrepreneur  #blessed 🙏 #focused  #eliteindigo 
Every now and then I forget..... can't wait to get back to civilization! 
#InDueTime#
#PurposeBeforePleasure#
#OnAMission#
11 day countdown Get Ready with your #getfitkit #30303 coming Oct 1!! 🍵It starts with you 🍵 Why put off on tomorrow when you can get it today! 30 DAY CHALLENGE COUNTDOWN • DETOX, REPLENISH, ENERGIZE
•WANT TO LOSE BELLY FAT
•LOSE 5 LBS IN 5 DAY
•ASK ME HOW 
#commit #lifestylechange #detox #tlc #onamission #whatsyourexcusetoday #cleaneating #bemotivated #newmindset #success #changewithkim
👑...letsss goooo...stay tuned...new single "Guaranteed"out now on all major platforms...YouTube Wyz Propane...#circleofroyals #truth #love #passion #onamission #focused #balance # patience #rapper #actor #entertainment
I Am Not Planning To Be Famous , But I Am Planning To Live The Dream 💕💪😍
#noboxingnolife #boxinglife #heartofalion #nevergiveup #dreambig #onamission #trainning #bethebestyou #aesthetic #nofear #gymlife #bestmoments #fitnesslovers ##eatcleantraindirty #transformation #gettinglean #happyme #💕💕💕
Love You All ❤
Fam is for life. So glad to hear you and the fam are doing well.
Fam is for life. So glad to hear you and the fam are doing well.
Yassss! The universe is testing my ass this whole month! What else you got?! Bring it on! #worthy #warrior #strength #growth #visionclear #onamission