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This was a tough week for me. I haven’t had any cheats up until this week.  We had my sons 13th bday, I had a couple cocktails and chicken wings and still lost weight the next day, then I had an open house, Father’s Day, a friend bday party, the weekend and then six flags yesterday...phew. My cheats were not huge, but there isn’t room for cheating on this diet. I’m still ok and happy with my progress and back on track today.  I have 4 days to hit 170, that’s my goal 🤞  no more cheats until the 23rd, my kids party in the yard lol I think I’ll just have more chicken wings lol #backontrack #diet#fit#weight#weightlossjourney #weightloss #losingweight #omni#omnitrition #omnidrops#dropper#hcgdiet #weighin#scale#onamission
This was a tough week for me. I haven’t had any cheats up until this week. We had my sons 13th bday, I had a couple cocktails and chicken wings and still lost weight the next day, then I had an open house, Father’s Day, a friend bday party, the weekend and then six flags yesterday...phew. My cheats were not huge, but there isn’t room for cheating on this diet. I’m still ok and happy with my progress and back on track today. I have 4 days to hit 170, that’s my goal 🤞 no more cheats until the 23rd, my kids party in the yard lol I think I’ll just have more chicken wings lol #backontrack  #diet #fit #weight #weightlossjourney  #weightloss  #losingweight  #omni #omnitrition  #omnidrops #dropper #hcgdiet  #weighin #scale #onamission 
Stay away from STILL people. 💕
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👉🏻 STILL complaining.
👉🏻 STILL hating.
👉🏻 STILL losing.
👉🏻 STILL not making a change. .
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Manifest the future you dream of ➕ deserve.
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#Theblogissue #howyouglow #thatsdarling #thehappynow #petitejoys #sheisnotlost #onamission #ohwowyes #folkvibe #feelfreefeed #verilymoment #nothingisordinary #godisgood #flashesofdelight #pursuepretty #postthepeople #girlslovetravel #folkcreative #quietthechaos #prettylittlesquares #lovelysquares #thesimpleeveryday #aquietstyle #theartofslowliving #bloggerlife #blogginggals #boutiquefashion #boutiquestyle
Stay away from STILL people. 💕 . 👉🏻 STILL complaining. 👉🏻 STILL hating. 👉🏻 STILL losing. 👉🏻 STILL not making a change. . . Manifest the future you dream of ➕ deserve. . . . . . . . . #Theblogissue  #howyouglow  #thatsdarling  #thehappynow  #petitejoys  #sheisnotlost  #onamission  #ohwowyes  #folkvibe  #feelfreefeed  #verilymoment  #nothingisordinary  #godisgood  #flashesofdelight  #pursuepretty  #postthepeople  #girlslovetravel  #folkcreative  #quietthechaos  #prettylittlesquares  #lovelysquares  #thesimpleeveryday  #aquietstyle  #theartofslowliving  #bloggerlife  #blogginggals  #boutiquefashion  #boutiquestyle 
Regrann from @investingsimple -  Which tip is your favorite? 💡
Fantastic book written by the awesome @timferriss 📚
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#truth #goals #onamission #gobigorgohome #levelup #workhard #nodaysoff #keepgrinding #mindset #hustle #gogetit #neversatisfied #invest #business #neversettle #entrepreneur #10x #100to0 #3comma #alpha #keepmovingforward #educate #knowledge #learn #grow #growth #boss #motivation #success #money
Pure comfort food lunch on my day off 😍
Curry veggie noodles made with wholewheat noodles, onions, beansprouts, mushrooms and peas with 20g mayflower curry sauce, with homemade chicken nuggies 😋 1 chicken breast coated in 15g breadcrumbs and done in the airfryer 🤗
Sprinkled with fresh chillis 🌶
🌟559cals🌟
#onplanweek #onplan #onplanlunch #lunchtime #fakeaway #lunchtimefakeaway #chinese #comfortfood #curry #noodles #veggies #homemade #caloriecontrolleddiet #caloriecounting #mfp #mfpjourney #myfitnesspal #onamission #weightloss #weightlossmotivation #weightlossjourney #lifestylechange #balance #balanceddiet #healthyliving #healthybalance #healthyfood #healthyeating
Pure comfort food lunch on my day off 😍 Curry veggie noodles made with wholewheat noodles, onions, beansprouts, mushrooms and peas with 20g mayflower curry sauce, with homemade chicken nuggies 😋 1 chicken breast coated in 15g breadcrumbs and done in the airfryer 🤗 Sprinkled with fresh chillis 🌶 🌟559cals🌟 #onplanweek  #onplan  #onplanlunch  #lunchtime  #fakeaway  #lunchtimefakeaway  #chinese  #comfortfood  #curry  #noodles  #veggies  #homemade  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #lifestylechange  #balance  #balanceddiet  #healthyliving  #healthybalance  #healthyfood  #healthyeating 
Love it or Nay?
Show it your future CEO's💵 down below👊🏻
Follow @motivationalbotz 👊
Love it or Nay? Show it your future CEO's💵 down below👊🏻 Follow @motivationalbotz 👊
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**OPERATION: HEAL MY GUT 🌱**
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As of this morning, I am on a mission!!!🙏 Not going to lie, I don't really know where to start, so I'm starting by popping some probiotics, sprinkling some magic matcha powder, researching private #guthealth doctors and specialists in the UK whilst looking at different ways to change my diet to alleviate the pain. I will get on top of this!
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I do love a mission, and no better than one that improves health!! -
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#healmygut #heal #healmyself #gut #tummy #dietplan #health #painfree #chronicillness #probiotics #matcha #superfoods #plantbaseddiet #onamission #mission #soretummy #nutrition #naturopath #backtonature
- - - **OPERATION: HEAL MY GUT 🌱** - - As of this morning, I am on a mission!!!🙏 Not going to lie, I don't really know where to start, so I'm starting by popping some probiotics, sprinkling some magic matcha powder, researching private #guthealth  doctors and specialists in the UK whilst looking at different ways to change my diet to alleviate the pain. I will get on top of this! - - I do love a mission, and no better than one that improves health!! - - #healmygut  #heal  #healmyself  #gut  #tummy  #dietplan  #health  #painfree  #chronicillness  #probiotics  #matcha  #superfoods  #plantbaseddiet  #onamission  #mission  #soretummy  #nutrition  #naturopath  #backtonature 
At last year's Annual Meeting, we announced that our #RenovatingLives project was finally moving forward. Join us for our 2018 Annual Meeting next Tuesday, June 26, 5-7 p.m., at Westminster Presbyterian Church in downtown Dayton, to hear -- and then, see! -- the reno progress for yourself. RSVP now at www.ywcadayton.org/abm18. #OnAMission #eliminatingracism #empoweringwomen
At last year's Annual Meeting, we announced that our #RenovatingLives  project was finally moving forward. Join us for our 2018 Annual Meeting next Tuesday, June 26, 5-7 p.m., at Westminster Presbyterian Church in downtown Dayton, to hear -- and then, see! -- the reno progress for yourself. RSVP now at www.ywcadayton.org/abm18. #OnAMission  #eliminatingracism  #empoweringwomen 
Good and Blessed morning!!! When God is in your heart even the toughest moments can’t keep you from praising His name!! Trust!!!
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Bueno y Bendecido día!!! Cuando tienes a Dios en tu corazón, hasta los momentos más difíciles no te paran de alabar Su nombre en lo alto. Sigue confiando!!!
Good and Blessed morning!!! When God is in your heart even the toughest moments can’t keep you from praising His name!! Trust!!! —————————————— Bueno y Bendecido día!!! Cuando tienes a Dios en tu corazón, hasta los momentos más difíciles no te paran de alabar Su nombre en lo alto. Sigue confiando!!!
3 главные ПРИЧИНЫ почему я ушла из работы по найму.
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***ПРИЧИНА 1
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Я устала зависеть от боссов, директоров, менеджеров, и других вышестоящих надо мной начальников, в надежде на то, что в один прекрасный день мне таки повысят зарплату, или дадут ещё один выходной.
#нетначальников #начальник #надоелотакжить
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***ПРИЧИНА 2
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Рабочий день с 8-5, когда у меня есть всего лишь час, во время моего перерыва, когда я могу посидеть в интернете, поболтать с родными и друзьями, и вообще весь этот коммьют «дорога до работы и с работы» ПРОСТО УГНЕТАЕТ. #временинет #хочусвобожы #хочубалдеть
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***ПРИЧИНА 3
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Я выбираю сама себе с кем хочу работать, нет токсичных отношений между сотрудниками, тёрок, и недосказанностей. Мы одна команда, которая работает во благо других и во благо себя. В соих интересах помочь моей команде, а не сделать так, чтобы меня #красаву заметили начальники, а все остальные пусть подождут. #самасебебосс #мамабосс #самасебебизнес
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А вообще-то, я с вами ещё не делилась, а ведь я в пути #onamission
Я в пути к миллиону, а вернее к 10,5 миллионам. Заинтриговала? #хочумногоденег #многоденегнебывает #многоденег
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И каждому из вас тоже так можно, если что. Вот моя рука, бери ее и идём со мной. Только я серьезно сейчас, #нешучу
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3 главные ПРИЧИНЫ почему я ушла из работы по найму. ⠀ ***ПРИЧИНА 1 ⠀ Я устала зависеть от боссов, директоров, менеджеров, и других вышестоящих надо мной начальников, в надежде на то, что в один прекрасный день мне таки повысят зарплату, или дадут ещё один выходной. #нетначальников  #начальник  #надоелотакжить  ⠀ ***ПРИЧИНА 2 ⠀ Рабочий день с 8-5, когда у меня есть всего лишь час, во время моего перерыва, когда я могу посидеть в интернете, поболтать с родными и друзьями, и вообще весь этот коммьют «дорога до работы и с работы» ПРОСТО УГНЕТАЕТ. #временинет  #хочусвобожы  #хочубалдеть  ⠀ ***ПРИЧИНА 3 ⠀ Я выбираю сама себе с кем хочу работать, нет токсичных отношений между сотрудниками, тёрок, и недосказанностей. Мы одна команда, которая работает во благо других и во благо себя. В соих интересах помочь моей команде, а не сделать так, чтобы меня #красаву  заметили начальники, а все остальные пусть подождут. #самасебебосс  #мамабосс  #самасебебизнес  ⠀ А вообще-то, я с вами ещё не делилась, а ведь я в пути #onamission  Я в пути к миллиону, а вернее к 10,5 миллионам. Заинтриговала? #хочумногоденег  #многоденегнебывает  #многоденег  ⠀ И каждому из вас тоже так можно, если что. Вот моя рука, бери ее и идём со мной. Только я серьезно сейчас, #нешучу  ⠀
#transformationtuesday This is a video from 2011 when I got serious with my journey. I was  when I finally stepped back in the gym at over 600lbs. I was worried about people making fun of me but i didn't care. Transformation starts with your mind. When you finally stop caring about what other people think, then you can start moving forward. Never forget where you came from and never give up! You can beat the odds but it all starts with taking that first step! Have a happy,  healthy and productive day my friends!
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#stayhydrated  #walking  #stayactive  #losingweight #weightlosssupport #weightlossjourney #weightlosscommunity #beatingobesity #onamission #gainz #transformation  #airfryer #nutrition #fitfam #fat2fit #nutrition #noshortcuts #exercise #workout #gym #motvation #mealprep #healthy #foodie #goals #transformation #mealprep
#transformationtuesday  This is a video from 2011 when I got serious with my journey. I was when I finally stepped back in the gym at over 600lbs. I was worried about people making fun of me but i didn't care. Transformation starts with your mind. When you finally stop caring about what other people think, then you can start moving forward. Never forget where you came from and never give up! You can beat the odds but it all starts with taking that first step! Have a happy, healthy and productive day my friends! . . . #stayhydrated   #walking   #stayactive   #losingweight  #weightlosssupport  #weightlossjourney  #weightlosscommunity  #beatingobesity  #onamission  #gainz  #transformation   #airfryer  #nutrition  #fitfam  #fat2fit  #nutrition  #noshortcuts  #exercise  #workout  #gym  #motvation  #mealprep  #healthy  #foodie  #goals  #transformation  #mealprep 
'Raising awareness of FUNCTIONAL NEUROLOGICAL DISORDER'. Which means my son's brain malfunctioned and stopped the correct signals to help him balance and even sit or stand alone following an infection. 
Our son Ellis is a 16 year old and because of this condition was in a wheelchair for 6 months .
 The NHS were unable to offer Ellis specialist Neuro physio and discharged him from their care in a wheelchair willing to leave him live his life like that. Determined to not accept that we went on a mission and found the most amazing Neuro physio called 'therapy matters' in Chester.  Luckily for us we have the most amazing friends and family and they raised money to send Ellis to this private Neuro physio. After just 8 weeks he's now not only walking but running too. 
It's only thanks to our fundraising that this has happened. The NHS is lacking support for this condition and to leave someone with no follow up care on a wheelchair unable to mobilize is shocking and heartbreaking.  I want to change this and help inspire other children and adults with this condition to show them with the right services. Anything is possible!!!!. My mission is to get this condition recognised and have more understanding and training for staff as it is so misunderstood unless someone specialises in the condition. 
If the NHS could offer Neuro physio to patients with this, there would be thousands more people in the world getting their lives back. 
#fnd #functionalneurologicaldisorder #neurophysio #understanding #nhsletdown #child #wheelchair #walkagain #help #inspire #raiseawareness #onamission #changinglives #gethelp #neurologicaldisorder #research  #son #proud #share #fndhope #postivevibes #pma
'Raising awareness of FUNCTIONAL NEUROLOGICAL DISORDER'. Which means my son's brain malfunctioned and stopped the correct signals to help him balance and even sit or stand alone following an infection. Our son Ellis is a 16 year old and because of this condition was in a wheelchair for 6 months . The NHS were unable to offer Ellis specialist Neuro physio and discharged him from their care in a wheelchair willing to leave him live his life like that. Determined to not accept that we went on a mission and found the most amazing Neuro physio called 'therapy matters' in Chester. Luckily for us we have the most amazing friends and family and they raised money to send Ellis to this private Neuro physio. After just 8 weeks he's now not only walking but running too. It's only thanks to our fundraising that this has happened. The NHS is lacking support for this condition and to leave someone with no follow up care on a wheelchair unable to mobilize is shocking and heartbreaking. I want to change this and help inspire other children and adults with this condition to show them with the right services. Anything is possible!!!!. My mission is to get this condition recognised and have more understanding and training for staff as it is so misunderstood unless someone specialises in the condition. If the NHS could offer Neuro physio to patients with this, there would be thousands more people in the world getting their lives back. #fnd  #functionalneurologicaldisorder  #neurophysio  #understanding  #nhsletdown  #child  #wheelchair  #walkagain  #help  #inspire  #raiseawareness  #onamission  #changinglives  #gethelp  #neurologicaldisorder  #research  #son  #proud  #share  #fndhope  #postivevibes  #pma 
Good Morning! Happy 2sDay!  Make it the best ever!
Good Morning! Happy 2sDay! Make it the best ever!
Good Morning! Happy 2sDay!  Make it the best ever!
Good Morning! Happy 2sDay! Make it the best ever!
Good Morning @successfulbusinesswomen_inc!  Happy Tuesday! 💕
Good Morning @successfulbusinesswomen_inc! Happy Tuesday! 💕
What macros currently look like here at 7 weeks out from first show. Everyone’s body responds differently. Luckily for me I have an extremely non human metabolic rate leaving me able to eat more carbs while getting leaner every week. Plus, I stay in good shape condition year around starting this prep in a very good spot. However, lean as I am already, the energy levels are coming down considerably, and hunger is through the roof. Head down, focused, and extremely motivated busting ass to be my bed yet come contest day. .
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#lonewolf #TeamKing #teamMPT #rc1operator #higheststateofreadiness #npc #ifbb #athlete #focused #motivated #inspiration #followme #joinme #fit #fitfam #fitspo #fitness #fitnesslife #fitnessmotivation #onamission #prep #macros #conditioning #instafit #instafitness #igdaily
What macros currently look like here at 7 weeks out from first show. Everyone’s body responds differently. Luckily for me I have an extremely non human metabolic rate leaving me able to eat more carbs while getting leaner every week. Plus, I stay in good shape condition year around starting this prep in a very good spot. However, lean as I am already, the energy levels are coming down considerably, and hunger is through the roof. Head down, focused, and extremely motivated busting ass to be my bed yet come contest day. . . . #lonewolf  #TeamKing  #teamMPT  #rc1operator  #higheststateofreadiness  #npc  #ifbb  #athlete  #focused  #motivated  #inspiration  #followme  #joinme  #fit  #fitfam  #fitspo  #fitness  #fitnesslife  #fitnessmotivation  #onamission  #prep  #macros  #conditioning  #instafit  #instafitness  #igdaily 
Love left over Bolognese for lunch! Also... look how far 10g of finely grated cheese goes... I'm easily pleased 😂 @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldusa #weightloss #freefood #foodoptimising  #healthyeating #onamission #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #swinsta #swfamily #slimmingworldtargetmember #swtargetmember #bodymagic
“You are here for a special mission. There is a purpose of your life. Find that purpose of your life, work on it and live your life happily.” Raaz Ojha
#onamission #life #blessed #goodmorning 🙏
“You are here for a special mission. There is a purpose of your life. Find that purpose of your life, work on it and live your life happily.” Raaz Ojha #onamission  #life  #blessed  #goodmorning  🙏
Forgot to post dinner last night!
Which was wholewheat noodles, onions, beansprouts, peppers and mushrooms 😍 with 2tbsp low sat soy and 1tsp sesame oil and chillis 🌶
🌟366cals🌟
Ended on 🌟1201cals🌟
#onplanweek #onplan #onplandinner #caloriecontrolleddiet #caloriecounting #mfp #mfpjourney #myfitnesspal #onamission #weightloss #weightlossmotivation #weightlossjourney #noodles #veggies #veggienoodles #healthy #healthyliving #healthyeating #healthyfood #balance #balanceddiet #healthybalance #lifestylechange
Forgot to post dinner last night! Which was wholewheat noodles, onions, beansprouts, peppers and mushrooms 😍 with 2tbsp low sat soy and 1tsp sesame oil and chillis 🌶 🌟366cals🌟 Ended on 🌟1201cals🌟 #onplanweek  #onplan  #onplandinner  #caloriecontrolleddiet  #caloriecounting  #mfp  #mfpjourney  #myfitnesspal  #onamission  #weightloss  #weightlossmotivation  #weightlossjourney  #noodles  #veggies  #veggienoodles  #healthy  #healthyliving  #healthyeating  #healthyfood  #balance  #balanceddiet  #healthybalance  #lifestylechange 
Lunchtime- Chicken salad sandwich on wholemeal bread, quavers, strawberries, an apple and a tangerine 🍓 #fullup #healthyeating #slimmingworldfood #slimmingworldjourney #onamission
#Dedicated #discipline #gymlife #mylifestyle #stillunderconstruction 😉
Only you can make the change ...Quit talking and just do it ! #Nike ! 💪
#5daysaweek #OnAmission #Spinning
Breakfast this morning was a hifi bar and a muller light ☺️ #breakfasttime #slimmingworldfood #slimmingworldjourney #focussed #onamission
“Planning Is bringing the future into the present so that you can do something about it now.”
Each day I'm working to accomplish my goals each day is a step to my ultimate destination.
Some more great photos by @obthephotog everyone go follow him. He is very talented. #greatness #greatthingstocome #onamission #motivated #anatherealtor #analizettetherealtor #AnaMunozRealtor #firstimperialrealty #Atl #alpharetta #grinding #grindmode #GQ #DACclothingcomingsoon #DACcrew #neverquit #allthewayup #gapinc #GAP #Oldnavy #polo #ralphLauren #fossilwatcn
“Planning Is bringing the future into the present so that you can do something about it now.” Each day I'm working to accomplish my goals each day is a step to my ultimate destination. Some more great photos by @obthephotog everyone go follow him. He is very talented. #greatness  #greatthingstocome  #onamission  #motivated  #anatherealtor  #analizettetherealtor  #AnaMunozRealtor  #firstimperialrealty  #Atl  #alpharetta  #grinding  #grindmode  #GQ  #DACclothingcomingsoon  #DACcrew  #neverquit  #allthewayup  #gapinc  #GAP  #Oldnavy  #polo  #ralphLauren  #fossilwatcn 
Today’s Lunch - Another Throw-it-together Bowl 🍲 Lastnight’s Leftover Chicken with Feta Stuffed Peppadew, Salad Greens and Avocado 🥑 🙆🏽‍♀️ Hope Everyone’s Enjoying Their Tuesday 🌈
#mylunch #cleaneating #lowcarb #fooddiary #fitfood #livehealthy #healthybody #capetownfood #capetownlife #food #eattherainbow #weightlossjourney #weightloss  #lowcarbish #capetown #lovefood #girlswithabs #onamission #proteins #leftovers #paleo #paleodiet #abswillcome #absinprogress #girlswithabs #livetoeat #eattolive
Today’s Lunch - Another Throw-it-together Bowl 🍲 Lastnight’s Leftover Chicken with Feta Stuffed Peppadew, Salad Greens and Avocado 🥑 🙆🏽‍♀️ Hope Everyone’s Enjoying Their Tuesday 🌈 #mylunch  #cleaneating  #lowcarb  #fooddiary  #fitfood  #livehealthy  #healthybody  #capetownfood  #capetownlife  #food  #eattherainbow  #weightlossjourney  #weightloss  #lowcarbish  #capetown  #lovefood  #girlswithabs  #onamission  #proteins  #leftovers  #paleo  #paleodiet  #abswillcome  #absinprogress  #girlswithabs  #livetoeat  #eattolive 
So with my Summer holiday 8 weeks away, it’s the perfect time to start my new 8 week journal from @thewhitetrianglecompany I’ve set myself an 8 week goal of loosing 25.5lbs & I weigh in tomorrow so I’m hoping it’ll be more like 21-22lbs then! #slimforsummer #foodoptimising #slimmingworld #slimmingworldoswestry #planningtosucceed #onamission #weightlossmission #swconsultantjourney #swmember #swjourney
“A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.” ~anonymous~ #tuesday #tuesdaymotivation #tuesdaymorning #mood #inspiration #morning #morningmotivation #allgood #spiritual #faith #determination #quotes #quotesaboutlife #magic #onamission #💪🏾 #✊🏾
Fashion week / Paris #onamission #parisfashionweek #2more #photoshoots #septemberissue #thanks @anndemeulemeester_official
LOLSSSSS! We are clearly laughing at how enormous my head is next to @petra_zink’s 🤣🤣🤣
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Not sure what angle this is taken from but I’m pretty sure my skull isn’t THAT much larger than hers!
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Anyway, that’s not the focus here - I want to talk about personal branding and what that actually means.
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✍️Basically it’s your message to the world via style, words, actions and images.
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And it allows people to know who you are and what you’re all about.
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So you attract the opportunities that suit you and your skills/goals/dreams etc.
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Sounds cool right and I bet you want to know more? I thought so 😉😉😉
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Coincidentally, we’re running our next branding workshop NEXT TUESDAY June 26 at @showroombrisbane.
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Ticket link in my profile 👆🏻👆🏻👆🏻 Come learn how to magnetise your next “lucky break” (lolsss luck has nothing to do with it!).
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M xx
LOLSSSSS! We are clearly laughing at how enormous my head is next to @petra_zink’s 🤣🤣🤣 . Not sure what angle this is taken from but I’m pretty sure my skull isn’t THAT much larger than hers! . Anyway, that’s not the focus here - I want to talk about personal branding and what that actually means. . ✍️Basically it’s your message to the world via style, words, actions and images. . And it allows people to know who you are and what you’re all about. . So you attract the opportunities that suit you and your skills/goals/dreams etc. . Sounds cool right and I bet you want to know more? I thought so 😉😉😉 . Coincidentally, we’re running our next branding workshop NEXT TUESDAY June 26 at @showroombrisbane. . Ticket link in my profile 👆🏻👆🏻👆🏻 Come learn how to magnetise your next “lucky break” (lolsss luck has nothing to do with it!). . M xx
Look good feel good. #fresh #fitted #hair #lovelife #style #onamission #beautiful. 😉💸💸💸
Cardio Part 1, Hot 2 miles before clients I will take it GET IT IN 💪💪💪🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
GET UP AND GO GET IT!!
#THERTMEXPERIENCE🔥 #claytoncounty #henrycounty
#affordablepersonaltraining #nextlevel #mealprep
#sandboxchronicles #FitQueen👑 #thickfit #FitThickChickTee #isymfs #1stphorm
#tunnelvision #onamission #purposedrivenlife #sweetsweat #strongwoman
#GlobalFormulas #1stphorm #RicoBodyTraining #WatchTeeWorkFitness #GetFitWithPacman #FITNESS #Progression  #PersonalTrainer #atltrainer #Fitfam #training #Trainer #mytrainerisbetterthanyours @mr_lafitness
Cardio Part 1, Hot 2 miles before clients I will take it GET IT IN 💪💪💪🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ GET UP AND GO GET IT!! #THERTMEXPERIENCE 🔥 #claytoncounty  #henrycounty  #affordablepersonaltraining  #nextlevel  #mealprep  #sandboxchronicles  #FitQueen 👑 #thickfit  #FitThickChickTee  #isymfs  #1stphorm  #tunnelvision  #onamission  #purposedrivenlife  #sweetsweat  #strongwoman  #GlobalFormulas  #1stphorm  #RicoBodyTraining  #WatchTeeWorkFitness  #GetFitWithPacman  #FITNESS  #Progression   #PersonalTrainer  #atltrainer  #Fitfam  #training  #Trainer  #mytrainerisbetterthanyours  @mr_lafitness
picture  by @9gageyegasm

maple resin pour
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cr: @rustic_designs_by_rich
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picture by @9gageyegasm maple resin pour - cr: @rustic_designs_by_rich -
Set boundaries, erect those walls of protection it’s called self respect cuz only U know what U been through; all ma empaths yh kno wassup💯
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#BuiltfrADiffCloth #SASWrl 
#Blessed #Jamaican #Aries  #Creative #Content #Creator #Filmmaker #Actress #Motivator #Entertainer  #SASFilms #Destiny #OnAMission  #Faith #LawOfAttraction #createthelifeyouwanttolive #OneLove #visualartist #Visionary #Inspire #Educate #Motivate #Entertainment
Are you a plus or a negative in someone’s life? Life is too short and never guaranteed to have another day. Think about the legacy YOU want to leave behind and what you do today, and how you treat people, MATTERS!!!! #positivevibes #byebyenegativity #healthandhappiness #leaveyourlegacy #blessed #beablessing #dontactlikeyourshitdontstink #servingothers #onamission
Vibes this morning after seeing the beautiful @aleighciasings.

#familystrong #cousins #artistsatwork  #happydays #blessedbeyondmeasure
What a lovely pear! Lunch at the pool #tuesday #spain
What's up world??!! Sometimes we just understand how good God is. #blessed
What's up world??!! Sometimes we just understand how good God is. #blessed 
Training kicked into gear again. Feels so good to be totally smashing it again rather than just fluffing around on what ever I can get on. Now with new gyms in the array - a new motivation to use this Keto energy to my advantage, now I’m feeling like I’m out of that foggy fat adapting phase ITS GAME ON. .
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#skyes1tribe #nutritioncoach #ketobodybuilding #ketotransformation #fitnessmotivation #bodybuildingmotivation #ketoathlete #shoulderday #shoulderpump #motivated #dedicated #womensfitness #personaltrainer #onamission
Training kicked into gear again. Feels so good to be totally smashing it again rather than just fluffing around on what ever I can get on. Now with new gyms in the array - a new motivation to use this Keto energy to my advantage, now I’m feeling like I’m out of that foggy fat adapting phase ITS GAME ON. . . . . . . #skyes1tribe  #nutritioncoach  #ketobodybuilding  #ketotransformation  #fitnessmotivation  #bodybuildingmotivation  #ketoathlete  #shoulderday  #shoulderpump  #motivated  #dedicated  #womensfitness  #personaltrainer  #onamission 
Next stop Mark Wonder @markwondermusic and the Rude Cut Band at Wapel Reggae Festival in Gutersloh Germany🇩🇪.......... #markwonder #markwondermusic #rudecutjahlionkings #backingband #rootsreggae #musician #tourlife #musicmylife #onamission #gütersloh #germany #macbookpro #yamaha #korg #followme #follow4follow
A bit of fun for this #TransformationTuesday .. my parents still had the dress I wore to my school prom when I was 16 in 1999... almost 20 years, a child and massively fluctuating weight later.. I can still get into it, even though my shape has changed quite a lot 😂 @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldusa #weightloss #freefood #foodoptimising  #healthyeating #onamission #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #swinsta #swfamily #slimmingworldtargetmember #swtargetmember #bodymagic
A bit of fun for this #TransformationTuesday  .. my parents still had the dress I wore to my school prom when I was 16 in 1999... almost 20 years, a child and massively fluctuating weight later.. I can still get into it, even though my shape has changed quite a lot 😂 @slimmingworld #slimmingworld  #slimmingworlduk  #slimmingworldusa  #weightloss  #freefood  #foodoptimising   #healthyeating  #onamission  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinsta  #swinsta  #swfamily  #slimmingworldtargetmember  #swtargetmember  #bodymagic 
• Smile more
• Wake up early
• Do meaningful work
• Show more gratitude
• Let go of negative habits
• Unfollow negative people
• Create beautiful memories
• Appreciate the little things
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Facebook - @whoprashantsingh
Snapchat - @whoprashant
twitter - @whoprashant
• Smile more • Wake up early • Do meaningful work • Show more gratitude • Let go of negative habits • Unfollow negative people • Create beautiful memories • Appreciate the little things ______ Facebook - @whoprashantsingh Snapchat - @whoprashant twitter - @whoprashant
Proteins is involved in so much more than just building blocks to the muscles. Protein intake also stimulates , neurotransmitters, hormones, enzymes and other tissue like ligaments, and bone.
Make sure to get some lean protein sources at every meal. -⠀
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#coach #trainer #educator #move #eat #live #treat #lifecoachprogram #health #movement #tommyludvigsson #coach  #nutrition #mindset #holistic #exercise #pt #energy #exerciseprofessional #strengthandconditioning #doitbetter #athleteperformance #worldclassperformers  #strength #onamission #highend #win  #strong #healthy
Proteins is involved in so much more than just building blocks to the muscles. Protein intake also stimulates , neurotransmitters, hormones, enzymes and other tissue like ligaments, and bone. Make sure to get some lean protein sources at every meal. -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #coach  #trainer  #educator  #move  #eat  #live  #treat  #lifecoachprogram  #health  #movement  #tommyludvigsson  #coach  #nutrition  #mindset  #holistic  #exercise  #pt  #energy  #exerciseprofessional  #strengthandconditioning  #doitbetter  #athleteperformance  #worldclassperformers  #strength  #onamission  #highend  #win  #strong  #healthy 
In March, Burn 24-7 UK partnered with Frontiers UK, 24-7 Prayer UK, Pioneer Network, and Catch The Fire Ministries UK to explore long-teen mission in the unreached world. Check our FB and Insta pages for vlogs and videos coming in the next couple weeks!
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Look out for our vlog series #OnAMission launching this weekend. Filmed in South Asia in partnership with @burn247UK @ctfunitedkingdom @247prayerUK @pioneernetwork
In March, Burn 24-7 UK partnered with Frontiers UK, 24-7 Prayer UK, Pioneer Network, and Catch The Fire Ministries UK to explore long-teen mission in the unreached world. Check our FB and Insta pages for vlogs and videos coming in the next couple weeks! ・・・ Look out for our vlog series #OnAMission  launching this weekend. Filmed in South Asia in partnership with @burn247UK @ctfunitedkingdom @247prayerUK @pioneernetwork
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Tuesdays Child is full of Grace
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❤️
@blochau : Heritage Pointe
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@the_relic_room_costumes : Leotard
. . Tuesdays Child is full of Grace . . . ❤️ @blochau : Heritage Pointe . . @the_relic_room_costumes : Leotard