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#omyogamagazine medias

Photos

Excellent weekend shooting with these two!! Thank you for your hard work and dedication!!
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#yoga #yogaphotography #yogaphotographer #urbanyoga #calmamongstthechaos #yogajournal #omyogamagazine #omyogacoverpose #yogainspiration #yogspiration #streetyoga #yogapose #yogaposes #yogastrong #yogaeverywhere
After a week of yoga, game drives, delicious company, amazing food and stunning scenery it is time to come home. Overwhelmed with gratefulness and gratitude and equally excited to announce that we are going back next year for more yoga fun @elephantrocklodge with @ohsoyo.ga. If you would like to join us please check out the details on www.nadiamaritzyoga.com/retreats x #yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #ytt #healthylifestyle #zdrowystylzycia #veganyogi #chodakowskaewa #balance #bbgcommunity #yogateacher #theyogapeople #berkshire  #veganuary #motywacja #poznan #daretobeayogibare  #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #positivebodyimage
After a week of yoga, game drives, delicious company, amazing food and stunning scenery it is time to come home. Overwhelmed with gratefulness and gratitude and equally excited to announce that we are going back next year for more yoga fun @elephantrocklodge with @ohsoyo.ga. If you would like to join us please check out the details on www.nadiamaritzyoga.com/retreats x #yoga  #yogaeverydamnday  #yogaeveryday  #om  #namaste  #letsstartyoga  #meditation  #yogapractice  #motivatiton  #ytt  #healthylifestyle  #zdrowystylzycia  #veganyogi  #chodakowskaewa  #balance  #bbgcommunity  #yogateacher  #theyogapeople  #berkshire  #veganuary  #motywacja  #poznan  #daretobeayogibare  #yogareading  #practiceandalliscoming  #yogasouthafrica  #omyogamagazine  #yogaretreat  #yogasafari  #positivebodyimage 
This is the place where mermaids live 🧜‍♀️
This is the place where mermaids live 🧜‍♀️
“Great support from great people make a team work.”
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As the brand grows stronger it creates opportunities to meet amazing people. I am so grateful for the love and support I get from positive like minded people such as @stark_yoga who gave her time to perform some phenomenal yoga poses for the brand.
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Make sure you check her amazing talent @stark_yoga
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↘️My story | My life↙️
www.BELIEVEANDCONQUER.com
@believeandconquer_apparel #believeandconquer
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#entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #positivevibes #makingfriends #yogabrand #yogaclothing #yogi #yogini #clothingbrand #instafit #instayoga #instayogi #yogaeveryday #yogaeverywhere #yogachallenge #yogagirl #yogainspiration #yogabody #yogalife #footlocker #selfridges #omyogashow #omyogamagazine
“Great support from great people make a team work.” . As the brand grows stronger it creates opportunities to meet amazing people. I am so grateful for the love and support I get from positive like minded people such as @stark_yoga who gave her time to perform some phenomenal yoga poses for the brand. . Make sure you check her amazing talent @stark_yoga . ↘️My story | My life↙️ www.BELIEVEANDCONQUER.com @believeandconquer_apparel #believeandconquer  . #entrepreneur  #entrepreneurlife  #entrepreneurship  #entrepreneurmindset  #positivevibes  #makingfriends  #yogabrand  #yogaclothing  #yogi  #yogini  #clothingbrand  #instafit  #instayoga  #instayogi  #yogaeveryday  #yogaeverywhere  #yogachallenge  #yogagirl  #yogainspiration  #yogabody  #yogalife  #footlocker  #selfridges  #omyogashow  #omyogamagazine 
SAFARI means journey in Swahili, our wonderful group of yogis has been on a journey this past week. Each and every one of us despite being together experienced different emotions and thoughts. It’s our experiences that bring us closer together and form lifetime bonds. Thank you again to everyone who came and made this journey possible, thank you to amazing Kat from @yogi.bare for our wild and super grippy mats, thank you to everyone from @elephantrocklodge for making us feel like part of the family and thank you to @namastaceyhowe @ohsoyo.ga for co-hosting the retreat and making it possible. I giggled when I saw this quote and I think you know why 😘 #yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #elephantrocklodge #healthylifestyle #nambiti #veganyogi #ohsoyoga #balance #travel #yogateacher #theyogapeople #berkshire  #veganuary #motywacja #safari #daretobeayogibare  #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #positivebodyimage
SAFARI means journey in Swahili, our wonderful group of yogis has been on a journey this past week. Each and every one of us despite being together experienced different emotions and thoughts. It’s our experiences that bring us closer together and form lifetime bonds. Thank you again to everyone who came and made this journey possible, thank you to amazing Kat from @yogi.bare for our wild and super grippy mats, thank you to everyone from @elephantrocklodge for making us feel like part of the family and thank you to @namastaceyhowe @ohsoyo.ga for co-hosting the retreat and making it possible. I giggled when I saw this quote and I think you know why 😘 #yoga  #yogaeverydamnday  #yogaeveryday  #om  #namaste  #letsstartyoga  #meditation  #yogapractice  #motivatiton  #elephantrocklodge  #healthylifestyle  #nambiti  #veganyogi  #ohsoyoga  #balance  #travel  #yogateacher  #theyogapeople  #berkshire  #veganuary  #motywacja  #safari  #daretobeayogibare  #yogareading  #practiceandalliscoming  #yogasouthafrica  #omyogamagazine  #yogaretreat  #yogasafari  #positivebodyimage 
🌟 SUNDAY NEWS FLASH 🌟OM YOGA SHOW GIVEAWAY...5 days and counting to the @omyogashow and to celebrate we are offering 5 weekend passes to 5 followers...to enter all you need to do is click on the link in our bio and answer this really easy question...what is the capital city in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🌟 You have less than 24 hours to enter now as we are announcing the 5 lucky winners tomorrow afternoon. All next week we will be sharing news on how you can integrate yoga as part of your healthy lifestyle  with Yummy Yoga Girl to lead a bold and courageous life...including practising with the founder @thepositiveyogacoach on Friday and Saturday. We are also so happy to be sharing our space with new #ecofriendly fashion brand @zolaeve on stand H17... good luck with winning your tickets...tag a friend too if you think they’d love to share this yummy yoga experience in London next week 19-21st October #omyogalondon #omyogashowlondon #omyogashow.  Shop online with us www.yummyyogagirl.com
🌟 SUNDAY NEWS FLASH 🌟OM YOGA SHOW GIVEAWAY...5 days and counting to the @omyogashow and to celebrate we are offering 5 weekend passes to 5 followers...to enter all you need to do is click on the link in our bio and answer this really easy question...what is the capital city in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🌟 You have less than 24 hours to enter now as we are announcing the 5 lucky winners tomorrow afternoon. All next week we will be sharing news on how you can integrate yoga as part of your healthy lifestyle with Yummy Yoga Girl to lead a bold and courageous life...including practising with the founder @thepositiveyogacoach on Friday and Saturday. We are also so happy to be sharing our space with new #ecofriendly  fashion brand @zolaeve on stand H17... good luck with winning your tickets...tag a friend too if you think they’d love to share this yummy yoga experience in London next week 19-21st October #omyogalondon  #omyogashowlondon  #omyogashow . Shop online with us www.yummyyogagirl.com
When you have acquired a taste for the dust, 
and the scent of our first rain,
You're hooked for life on Africa,
and you'll not be right again.
Until you can watch the setting moon
and hear the jackals bark,
And know they are around you
waiting in the dark. 
When you long to see the elephants
or hear the coucal's song,
When the moonrise sets your blood on fire,
then you've been away too long.
It is time to cut the traces loose,
and let your heart go free,
Beyond that far horizon
where your spirit yearns to be. 
Africa is waiting - come!
Since you have touched the open sky
And learned to love the rustling grass
and the wild fish eagle's cry.
You'll always hear the hunger for the bush;
for the lion's rasping roar,
To camp at last beneath the stars
and to be at peace once more. 
#yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #ytt #healthylifestyle #zdrowystylzycia #veganyogi #chodakowskaewa #balance #bbgcommunity #yogateacher #theyogapeople #berkshire  #veganuary #motywacja #poznan #daretobeayogibare  #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #positivebodyimage
When you have acquired a taste for the dust, and the scent of our first rain, You're hooked for life on Africa, and you'll not be right again. Until you can watch the setting moon and hear the jackals bark, And know they are around you waiting in the dark. When you long to see the elephants or hear the coucal's song, When the moonrise sets your blood on fire, then you've been away too long. It is time to cut the traces loose, and let your heart go free, Beyond that far horizon where your spirit yearns to be. Africa is waiting - come! Since you have touched the open sky And learned to love the rustling grass and the wild fish eagle's cry. You'll always hear the hunger for the bush; for the lion's rasping roar, To camp at last beneath the stars and to be at peace once more. #yoga  #yogaeverydamnday  #yogaeveryday  #om  #namaste  #letsstartyoga  #meditation  #yogapractice  #motivatiton  #ytt  #healthylifestyle  #zdrowystylzycia  #veganyogi  #chodakowskaewa  #balance  #bbgcommunity  #yogateacher  #theyogapeople  #berkshire  #veganuary  #motywacja  #poznan  #daretobeayogibare  #yogareading  #practiceandalliscoming  #yogasouthafrica  #omyogamagazine  #yogaretreat  #yogasafari  #positivebodyimage 
Turning 31 could not have been easier, spending the day at the cascades, running yoga workshop underneath the African sky, surrounded by like minded people who become friends and cultivating gratitude with a glass of bubbly in hand. When work is pleasure you never really work a day in your life ❤️🥂#yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #ytt #healthylifestyle #zdrowystylzycia #veganyogi #chodakowskaewa #balance #bbgcommunity #yogateacher #theyogapeople #berkshire  #veganuary #motywacja #poznan #daretobeayogibare  #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #positivebodyimage
Turning 31 could not have been easier, spending the day at the cascades, running yoga workshop underneath the African sky, surrounded by like minded people who become friends and cultivating gratitude with a glass of bubbly in hand. When work is pleasure you never really work a day in your life ❤️🥂#yoga  #yogaeverydamnday  #yogaeveryday  #om  #namaste  #letsstartyoga  #meditation  #yogapractice  #motivatiton  #ytt  #healthylifestyle  #zdrowystylzycia  #veganyogi  #chodakowskaewa  #balance  #bbgcommunity  #yogateacher  #theyogapeople  #berkshire  #veganuary  #motywacja  #poznan  #daretobeayogibare  #yogareading  #practiceandalliscoming  #yogasouthafrica  #omyogamagazine  #yogaretreat  #yogasafari  #positivebodyimage 
Wil je mooie inspirerende spirituele fotos aan de muur van je praktijkruimte, yogastudio of gewoon bij je thuis? Kijk dan eens in mijn nieuwe webshop www.spirituelefoto.nl #spiritualiteit#yoga#meditatie#interieurinspiratie #vtwonenbijmijthuis#interiordesign#happinez #happinezmagazine #yogamagazine #omyogamagazine
Have you downloaded the latest issue yet? Check out the fully interactive version of OM Yoga in the app now 📲 #omyogamagazine
Have you downloaded the latest issue yet? Check out the fully interactive version of OM Yoga in the app now 📲 #omyogamagazine 
Today is a perfect day to start living your dreams 🧘🏼‍♀️
Today is a perfect day to start living your dreams 🧘🏼‍♀️
“Yoga is the art of awareness, on the canvas of the mind, body, and soul.”
“Yoga is the art of awareness, on the canvas of the mind, body, and soul.”
It helps when you know the editor and the publishers, but I’m still very pleased with this piece that I wrote for @omyogamagazine.
It helps when you know the editor and the publishers, but I’m still very pleased with this piece that I wrote for @omyogamagazine.
Great Rising All. Ok time is winding down, there's 18 days left for the launch of our next Smai-Tawi Yoga Initiation. 
Some of yall have been going back and forth with me or on the fence. I need to know who's 100% on board? *Cleanse programs still available as well. 
#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Shanti! 
Interested in a Yoga Teacher Training Course? Have you been stressed, breaking down, finding it harder to deal with your daily activities or even yourself?  Are you ready to step up your health and wellness journey and truly transform into someone greater? Do you just love yoga, want to to teach it and or just want to enter an indepth yoga course/initiation for your own personal growth? If any of the above interests you inbox me to receive the webinar link. 
Share & spread the healing.

Highly Appreciated. (LONDON, UK)

Narrated by:  Empress April Lee 
#TTC #REBUYOGI  #HolisticHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Shanti! Interested in a Yoga Teacher Training Course? Have you been stressed, breaking down, finding it harder to deal with your daily activities or even yourself? Are you ready to step up your health and wellness journey and truly transform into someone greater? Do you just love yoga, want to to teach it and or just want to enter an indepth yoga course/initiation for your own personal growth? If any of the above interests you inbox me to receive the webinar link. Share & spread the healing. Highly Appreciated. (LONDON, UK) Narrated by: Empress April Lee #TTC  #REBUYOGI   #HolisticHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
We are all creations of pure wander...🌟 how do you express your feelings of contentment for how amazing you actually are? Today we had a spirited lunch with Elizabeth Caroline from @elizabeth_carolineuk and enjoyed the truth shared between us. The beauty 🌟 of two souls diving into being. Appreciating each other’s natural beauty and offering words of inspiration and encouragement for each other’s achievements and acknowledgements of growth. 🌱 When your energy truly aligns with another soul wisdom is defined without words...there is a sense of knowing...belonging and a beautiful feeling of being whole and at peace 🌼#newproductlaunch #spiritualjewellery #contentment #clotheswithaconscience
We are all creations of pure wander...🌟 how do you express your feelings of contentment for how amazing you actually are? Today we had a spirited lunch with Elizabeth Caroline from @elizabeth_carolineuk and enjoyed the truth shared between us. The beauty 🌟 of two souls diving into being. Appreciating each other’s natural beauty and offering words of inspiration and encouragement for each other’s achievements and acknowledgements of growth. 🌱 When your energy truly aligns with another soul wisdom is defined without words...there is a sense of knowing...belonging and a beautiful feeling of being whole and at peace 🌼#newproductlaunch  #spiritualjewellery  #contentment  #clotheswithaconscience 
We can hardly contain our excitement 🙌 🎉 🎉 only 10 days to go until the Om Yoga show London and we cannot wait to show you guys everything we have been working on, its going to be bigger and better than ever before 
get ready to Heighten Your Yoga Experience #aerial #aerialsilks #aeriallife #aeriallove #silks #acrobatic #dance #aerialart #aerialist #aframe #flexibility #artistry #omyoga #yoga #aerialfitness #fitness #fitfam #getaerialfit #aeriallovers #yogalife #yogi #omyogamagazine #yogalifestyle #fityogi #xpole #myyogalife #yogafit #yogaislife #omyogashow #alexandrapalace
We can hardly contain our excitement 🙌 🎉 🎉 only 10 days to go until the Om Yoga show London and we cannot wait to show you guys everything we have been working on, its going to be bigger and better than ever before get ready to Heighten Your Yoga Experience #aerial  #aerialsilks  #aeriallife  #aeriallove  #silks  #acrobatic  #dance  #aerialart  #aerialist  #aframe  #flexibility  #artistry  #omyoga  #yoga  #aerialfitness  #fitness  #fitfam  #getaerialfit  #aeriallovers  #yogalife  #yogi  #omyogamagazine  #yogalifestyle  #fityogi  #xpole  #myyogalife  #yogafit  #yogaislife  #omyogashow  #alexandrapalace 
Just let us have our savasana, please! 😂
Just let us have our savasana, please! 😂
Collect moments not things 🙏
Collect moments not things 🙏
I like connecting with people but you'd never understand the joy I'm filled with when I delete people from my life. 
#EnergyManagement #FastLife #Day9  #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Hailing UP @rhondabasu rocking her Smai-Tawi Yoga Bag!  Your support is highly appreciated🙏. 1

#SmaiTawiYogaBags #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
We can’t wait for the OM Yoga Show! We’re heading to Alexandra Palace next weekend, and you’ll find us on stand H1. Come and see us for subscriptions, goody bags and the brand new November issue which will be brand new and shiny! #omyogashow
We can’t wait for the OM Yoga Show! We’re heading to Alexandra Palace next weekend, and you’ll find us on stand H1. Come and see us for subscriptions, goody bags and the brand new November issue which will be brand new and shiny! #omyogashow 
Plug in. Go into Nature, take of your socks and shoes and let the soles of your bare feet connect to the Earth. Release any toxic energies and ground yourself. Visualise and feel that connection that we have to Mother/Father Earth. It's like that connection that a baby has to mother's breast. Feel that nourishing, nurturing energy.. feel her pain as well. Talk with her and look after her as she always looks after us. 
#Earthing #Grounding #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Plug in. Go into Nature, take of your socks and shoes and let the soles of your bare feet connect to the Earth. Release any toxic energies and ground yourself. Visualise and feel that connection that we have to Mother/Father Earth. It's like that connection that a baby has to mother's breast. Feel that nourishing, nurturing energy.. feel her pain as well. Talk with her and look after her as she always looks after us. #Earthing  #Grounding  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
Idag är jag på rymmen. Första stoppet: tidningen YogaWORLD ✅
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#måndagigen #pausfrånskrivandet #pårymmen #yogaworld #yogaworldmagazine #omyogamagazine #inspiration #yoga #paus #inhale #exhale #josvelstory
🌟 Sooo excited to announce  @erica_katharina from Sweden 🇸🇪 as our 2nd Wanderlust prize giveaway winner... We can’t wait to share your prize with you. Worth up to €350 with gorgeous products from @freespirit.co and @elizabeth_carolineuk. Thank you to everyone for entering...as a little gift to you all for spreading a little yumminess...DM us if you’d would like to receive our free 21 day wellbeing challenge...#iloveyogachallenges #wellbeingcoach #yogagiveaway2018
🌟 Sooo excited to announce @erica_katharina from Sweden 🇸🇪 as our 2nd Wanderlust prize giveaway winner... We can’t wait to share your prize with you. Worth up to €350 with gorgeous products from @freespirit.co and @elizabeth_carolineuk. Thank you to everyone for entering...as a little gift to you all for spreading a little yumminess...DM us if you’d would like to receive our free 21 day wellbeing challenge...#iloveyogachallenges  #wellbeingcoach  #yogagiveaway2018 
Yes, it's that time again to focus on detox and cleansing. You should do it 3-4x a year.  We're in Fall now and traditionally that's what we did this season. The accumulation of all the summer festivities now needs to be cleansed.  Right around the corner is the holiday season where we tend to over indulge on food and  alcohol and go into hibernation mode. Cleanse and reboot your system before it overloads.
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Want to join us on our Cleanse Program for the month of October? Contact me. .
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Highly Appreciated.
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Flyer Design:  @sercor80 .
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#Cleanse #Detox #FullBodyCleanse  #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Yes, it's that time again to focus on detox and cleansing. You should do it 3-4x a year. We're in Fall now and traditionally that's what we did this season. The accumulation of all the summer festivities now needs to be cleansed. Right around the corner is the holiday season where we tend to over indulge on food and alcohol and go into hibernation mode. Cleanse and reboot your system before it overloads. . . Want to join us on our Cleanse Program for the month of October? Contact me. . . Highly Appreciated. . . Flyer Design: @sercor80 . . #Cleanse  #Detox  #FullBodyCleanse  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
When the foot and calf muscles are too tight, movement is restricted and more stress is placed on muscle, fascia and tendons which can contribute to Achilles tendon problems, heel pain and plantar fasciitis, just to name a few annoying foot problems. The result of not enough stretching and poor flexibility... Restricted mobility. Muscles that are too tight may one day "accidentally" get stretched farther than they can comfortably go and - rip, tear, strain and then it’s injury time.

If muscles are weak, especially along the soles of the feet, there is a good chance that as soon as we start to contract a foot muscle it will cramp or lock up in a spasm. Muscle cramps prevent us from wanting to engage our muscles, so we avoid movement with the ankle, foot or toes that might cause the muscles to cramp. The result of never contracting a muscle... It will get weaker and weaker, and will cramp quicker and more severely if you do anything that requires its use!

You can practice pointing and flexing your feet in any position, seated, lying down, both legs at the same time, one leg at a time or with the help of a yoga-strap. There are lots of options for variety and to help challenge and target all the muscles of your feet, ankles, and legs. 
Do about 10 rounds of the movements in the vid daily, on your downtime, in your yoga practice or during your exercise cool-down.

#FootHealth #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
When the foot and calf muscles are too tight, movement is restricted and more stress is placed on muscle, fascia and tendons which can contribute to Achilles tendon problems, heel pain and plantar fasciitis, just to name a few annoying foot problems. The result of not enough stretching and poor flexibility... Restricted mobility. Muscles that are too tight may one day "accidentally" get stretched farther than they can comfortably go and - rip, tear, strain and then it’s injury time. If muscles are weak, especially along the soles of the feet, there is a good chance that as soon as we start to contract a foot muscle it will cramp or lock up in a spasm. Muscle cramps prevent us from wanting to engage our muscles, so we avoid movement with the ankle, foot or toes that might cause the muscles to cramp. The result of never contracting a muscle... It will get weaker and weaker, and will cramp quicker and more severely if you do anything that requires its use! You can practice pointing and flexing your feet in any position, seated, lying down, both legs at the same time, one leg at a time or with the help of a yoga-strap. There are lots of options for variety and to help challenge and target all the muscles of your feet, ankles, and legs. Do about 10 rounds of the movements in the vid daily, on your downtime, in your yoga practice or during your exercise cool-down. #FootHealth  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
Did you pass on a smile today? #worldsmileday
Shanti! Who's ready to embrace the journey?  Have you taken action? 
I've sent out the webinar intro to those that have expressed interest in Smai-Tawi Yoga TTC (Teacher Training Course). If this initiation interests you inbox me to receive the webinar link, if you haven't already. This is not only for those on path to teach yoga but for those looking to make a great impact on bettering their health. 
Share and spread the healing. 
Highly Appreciated.

#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Shanti! Who's ready to embrace the journey? Have you taken action? I've sent out the webinar intro to those that have expressed interest in Smai-Tawi Yoga TTC (Teacher Training Course). If this initiation interests you inbox me to receive the webinar link, if you haven't already. This is not only for those on path to teach yoga but for those looking to make a great impact on bettering their health. Share and spread the healing. Highly Appreciated. #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
What's in breast milk?

What's in breast milk depends on when it's being made and for whom. One of the wonderful characteristics of human milk is the way it changes to meet your baby's needs as he grows. The breast milk a mother produces for her premature baby differs from the milk she would produce for a full-term newborn, and that differs from the milk she'll have for her 6-month-old baby. All breast milk, however, contains exactly the nutritional and protective components needed most by each baby at every age.

Colostrum is the first pale yellow milk your breasts produce after giving birth. (You may have noticed beads of colostrum on your nipples in the last weeks of pregnancy.) It's so high in antibodies that some people call it a baby's first immunization. It's higher in protein, minerals, salt, vitamin A, nitrogen, white blood cells, and certain antibodies, and has less fat and sugar than mature milk. Colostrum also has a slightly laxative effect and helps a newborn rinse his gastrointestinal tract of meconium, the waste product accumulated before birth, thereby reducing the risk of jaundice. A little colostrum goes a long way. You may not feel as if you're producing much, but each drop is packed with nutritional and protective components.

Mature milk comes in approximately two to four days after your baby's born, depending on the frequency of nursing in the first hours and days after birth. and is produced in greater amounts than colostrum. (Moms often produce too much at first, until their baby's appetite and nursing frequency match the amount produced to the amount needed.) Mature milk contains water, fat, carbohydrates, protein, vitamins and minerals, amino acids, enzymes, and white cells. Over the course of a feeding, breast milk changes from foremilk, high in water and lactose, to hindmilk, high in fat and calories. (Cont. In Comments)

#Breastmilk #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
What's in breast milk? What's in breast milk depends on when it's being made and for whom. One of the wonderful characteristics of human milk is the way it changes to meet your baby's needs as he grows. The breast milk a mother produces for her premature baby differs from the milk she would produce for a full-term newborn, and that differs from the milk she'll have for her 6-month-old baby. All breast milk, however, contains exactly the nutritional and protective components needed most by each baby at every age. Colostrum is the first pale yellow milk your breasts produce after giving birth. (You may have noticed beads of colostrum on your nipples in the last weeks of pregnancy.) It's so high in antibodies that some people call it a baby's first immunization. It's higher in protein, minerals, salt, vitamin A, nitrogen, white blood cells, and certain antibodies, and has less fat and sugar than mature milk. Colostrum also has a slightly laxative effect and helps a newborn rinse his gastrointestinal tract of meconium, the waste product accumulated before birth, thereby reducing the risk of jaundice. A little colostrum goes a long way. You may not feel as if you're producing much, but each drop is packed with nutritional and protective components. Mature milk comes in approximately two to four days after your baby's born, depending on the frequency of nursing in the first hours and days after birth. and is produced in greater amounts than colostrum. (Moms often produce too much at first, until their baby's appetite and nursing frequency match the amount produced to the amount needed.) Mature milk contains water, fat, carbohydrates, protein, vitamins and minerals, amino acids, enzymes, and white cells. Over the course of a feeding, breast milk changes from foremilk, high in water and lactose, to hindmilk, high in fat and calories. (Cont. In Comments) #Breastmilk  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
Thinking of heading to the @omyogashow at Ally Pally? Why not buy a subscription-ticket bundle for just £41.50? You’ll get a one day entrance ticket (valid for any one day of the show), a 12 month subscription to OM Yoga, and an amazing goody bag at the show! Head to the link in our profile and select the ‘OM Yoga Ticket Bundle’ option. #omyogashow #omyogamagazine
Thinking of heading to the @omyogashow at Ally Pally? Why not buy a subscription-ticket bundle for just £41.50? You’ll get a one day entrance ticket (valid for any one day of the show), a 12 month subscription to OM Yoga, and an amazing goody bag at the show! Head to the link in our profile and select the ‘OM Yoga Ticket Bundle’ option. #omyogashow  #omyogamagazine 
"This really resonated with me. 
Wouldn't it be beneficial if mother's came together openly and honestly supporting and guiding each other through the role of parenting?? I mean seriously, why do we hold ourselves in judgement, comparing what we assume to be the ideal standard, when in fact Jo, Mary and Susan(whoever) haven't truly got their shit together either!!? Why do we even pretend?? Why do we hide??
If you knew how many mother's I've encountered that share the same negative self judgement, you would understand why I'm now releasing this thought.
It's heartbreaking and unnecessary.
Sharing your truth doesn't make you less of a Mother or a woman, when you share with the intention to heal or become more, I say it makes you fucking GREAT!!!
Yes it takes strength and courage to be real honest about your shit, but the same strength you harness everyday to pull through and pretend that all is well; can be redirected to actually make it all well! **If this also resonates with you, please let me know, I'm gonna build a forum for us to share and heal as Mothers. I can no longer sit and witness this in silence."😔💚
-@isis_rain08
#speakupandheal #breakingcycles 🙌🏾 #Mother #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
"This really resonated with me. Wouldn't it be beneficial if mother's came together openly and honestly supporting and guiding each other through the role of parenting?? I mean seriously, why do we hold ourselves in judgement, comparing what we assume to be the ideal standard, when in fact Jo, Mary and Susan(whoever) haven't truly got their shit together either!!? Why do we even pretend?? Why do we hide?? If you knew how many mother's I've encountered that share the same negative self judgement, you would understand why I'm now releasing this thought. It's heartbreaking and unnecessary. Sharing your truth doesn't make you less of a Mother or a woman, when you share with the intention to heal or become more, I say it makes you fucking GREAT!!! Yes it takes strength and courage to be real honest about your shit, but the same strength you harness everyday to pull through and pretend that all is well; can be redirected to actually make it all well! **If this also resonates with you, please let me know, I'm gonna build a forum for us to share and heal as Mothers. I can no longer sit and witness this in silence."😔💚 -@isis_rain08 #speakupandheal  #breakingcycles  🙌🏾 #Mother  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
Quench your thirst either before or after your #hotyoga class with a refreshing @dashdrinks! 💗💛💚 #drink #health #healthy #flavour #yogi #yogis #yogafit #yogalove #magazine #omyogamagazine #omyoga #reading #editorial #health #healthy #fit #fitness #fulham #ParsonsGreen #chelsea #london #londonyoga #healthylifestyle #workout #october
5th spot @omyogashow all about your gut, core, hara which can be all the same thing but very different in function and contribution to the health of our body, mind and soul. Learn how to strengthen and connect to this area to increase your internal healing power, alleviate anxiety and more...
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#zenkiyoga #zenkiyogatherapy #themosteffectivehealingsystemyoulleverlearn #yogaeverywhere #yogalove #pelvichealth #womenshealth #yogainspiration #yoga #yogashow #londonyoga #londonyogi #guthealth #core #janielarmour #healyourself #omyogashow #omyogashowlondon #omyogamagazine
5th spot @omyogashow all about your gut, core, hara which can be all the same thing but very different in function and contribution to the health of our body, mind and soul. Learn how to strengthen and connect to this area to increase your internal healing power, alleviate anxiety and more... . . . #zenkiyoga  #zenkiyogatherapy  #themosteffectivehealingsystemyoulleverlearn  #yogaeverywhere  #yogalove  #pelvichealth  #womenshealth  #yogainspiration  #yoga  #yogashow  #londonyoga  #londonyogi  #guthealth  #core  #janielarmour  #healyourself  #omyogashow  #omyogashowlondon  #omyogamagazine 
Shanti! 
Interested in a Yoga Teacher Training Course? Have you been stressed, breaking down, finding it harder to deal with your daily activities or even yourself?  Are you ready to step up your health and wellness journey and truly transform into someone greater? Do you just love yoga, want to to teach it and or just want to enter an indepth yoga course/initiation for your own personal growth? If any of the above interests you inbox me to receive the webinar link. 
Share & spread the healing.

Highly Appreciated. (LONDON, UK)

Narrated by:  Empress April Lee 
#TTC #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Shanti! Interested in a Yoga Teacher Training Course? Have you been stressed, breaking down, finding it harder to deal with your daily activities or even yourself? Are you ready to step up your health and wellness journey and truly transform into someone greater? Do you just love yoga, want to to teach it and or just want to enter an indepth yoga course/initiation for your own personal growth? If any of the above interests you inbox me to receive the webinar link. Share & spread the healing. Highly Appreciated. (LONDON, UK) Narrated by: Empress April Lee #TTC  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
Are we right?
Are we right?
🔥🧡🔥Come see us at stand B3 at the Om yoga Show in London. Join Michelle for her session in the main hall on how to develop your career and own your own studio.  Join our first 3 studio owners on Friday and Sunday for their Find your Dharma Flow. Big Sandstone community going down. Come say hi 👋 #omyogashow 🔥🧡🔥 #omyogamagazine #franchise #businessowner #womeninbusiness #opportunity #sandstoneyoga #anythingispossible @omyogamagazine @omyogashow @sandstoneyoga_aldridge @sandstoneyoga_suttonc @ubetsyourlife
🔥🧡🔥Come see us at stand B3 at the Om yoga Show in London. Join Michelle for her session in the main hall on how to develop your career and own your own studio. Join our first 3 studio owners on Friday and Sunday for their Find your Dharma Flow. Big Sandstone community going down. Come say hi 👋 #omyogashow  🔥🧡🔥 #omyogamagazine  #franchise  #businessowner  #womeninbusiness  #opportunity  #sandstoneyoga  #anythingispossible  @omyogamagazine @omyogashow @sandstoneyoga_aldridge @sandstoneyoga_suttonc @ubetsyourlife
🔥🧡🔥Come see us at stand B3 at the Om yoga Show in London. Join Michelle for her session in the main hall on how to develop your career and own your own studio.  Join our first 3 studio owners on Friday and Sunday for their Find your Dharma Flow. Big Sandstone community going down. Come say hi 👋 #omyogashow 🔥🧡🔥 #omyogamagazine #franchise #businessowner #womeninbusiness #opportunity #sandstoneyoga #anythingispossible @omyogamagazine @omyogashow @sandstoneyoga_aldridge @sandstoneyoga_suttonc @ubetsyourlife
🔥🧡🔥Come see us at stand B3 at the Om yoga Show in London. Join Michelle for her session in the main hall on how to develop your career and own your own studio. Join our first 3 studio owners on Friday and Sunday for their Find your Dharma Flow. Big Sandstone community going down. Come say hi 👋 #omyogashow  🔥🧡🔥 #omyogamagazine  #franchise  #businessowner  #womeninbusiness  #opportunity  #sandstoneyoga  #anythingispossible  @omyogamagazine @omyogashow @sandstoneyoga_aldridge @sandstoneyoga_suttonc @ubetsyourlife
🌟 Shine out from your soul 🙏🏻 my lovely friend and spark your internal flame...dig deep and bring on that smile 😃We thought a smile was the prettiest thing one can wear until we  discovered @elizabeth_carolineuk spiritual jewellery...we are so excited to be teaming up with Elizabeth and her beautiful jewellery for our newest yoga giveaway... We met with Elizabeth last month and she shared her passion with us for her healing work and story behind the jewellery which allow you to breathe deeply and shine brightly. Her beautiful spirited jewellery are enjoyed too by celebrities such as @elliegoulding. Here is a little glimpse of Elizabeth’s story.... Beautiful, unique and inspiring, the Elizabeth Caroline jewellery collection is handmade in the UK in the heart of Kent. 
Elizabeth has always been deeply drawn to Buddhist Philosophy and a spiritual approach to all that is. After many years of studying one-on-one with a Budhhist Master this path eventually led her to be one of the leading facialists and holistic therapists in the UK, with a string of high profile celebrity clients to her name. Everything Elizabeth does is a reflection of her passion of wanting to help people live a more peaceful,calm and happy life. Keep an eye out for more collaborations bringing you yummy #bohofashion #sustainablefashion #yogafashion inspiration.
🌟 Shine out from your soul 🙏🏻 my lovely friend and spark your internal flame...dig deep and bring on that smile 😃We thought a smile was the prettiest thing one can wear until we discovered @elizabeth_carolineuk spiritual jewellery...we are so excited to be teaming up with Elizabeth and her beautiful jewellery for our newest yoga giveaway... We met with Elizabeth last month and she shared her passion with us for her healing work and story behind the jewellery which allow you to breathe deeply and shine brightly. Her beautiful spirited jewellery are enjoyed too by celebrities such as @elliegoulding. Here is a little glimpse of Elizabeth’s story.... Beautiful, unique and inspiring, the Elizabeth Caroline jewellery collection is handmade in the UK in the heart of Kent. Elizabeth has always been deeply drawn to Buddhist Philosophy and a spiritual approach to all that is. After many years of studying one-on-one with a Budhhist Master this path eventually led her to be one of the leading facialists and holistic therapists in the UK, with a string of high profile celebrity clients to her name. Everything Elizabeth does is a reflection of her passion of wanting to help people live a more peaceful,calm and happy life. Keep an eye out for more collaborations bringing you yummy #bohofashion  #sustainablefashion  #yogafashion  inspiration.
“Everyone told me how great I looked. (Did I look so bad before, or now, I wonder?).... If you already have a history of issues with food or disordered eating, orthorexia can easily be masked under the guise of ‘wellness’. You can’t judge a book by its cover.” Extract from my Teacher’s Tales column this month in @omyogamagazine where I talk about diet culture in the yoga world. Read more on pg. 118
“Everyone told me how great I looked. (Did I look so bad before, or now, I wonder?).... If you already have a history of issues with food or disordered eating, orthorexia can easily be masked under the guise of ‘wellness’. You can’t judge a book by its cover.” Extract from my Teacher’s Tales column this month in @omyogamagazine where I talk about diet culture in the yoga world. Read more on pg. 118
Give this world good energy 🙏💙
Give this world good energy 🙏💙
#FASTLIFE Episode:7.8
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Shanti!  It's been 10 months since my last episode so just thought it'll be a perfect time to  catch up with yall.. as I've just started my Spring Forward Cleanse.
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#Fasting #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
#Repost @dheliabaileyxo with @get_repost
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So I did something majorly brave for me last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏
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#omyogamagazine #picoftheday #gym #yoga #model #photography #photoshoot #photography #gymlife #fitness #pose #weightlossjourney #weightloss #fit #veganfitness #fitness #goals #bodypositive #bodybuilding #exercise #fitnessmotivation #gymwear #positivity #mindfulness #yogalife #beautiful #instamood #inspiration #motivation #weightlosstransformation
#Repost  @dheliabaileyxo with @get_repost ・・・ So I did something majorly brave for me last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏 . . . . . . . . #omyogamagazine  #picoftheday  #gym  #yoga  #model  #photography  #photoshoot  #photography  #gymlife  #fitness  #pose  #weightlossjourney  #weightloss  #fit  #veganfitness  #fitness  #goals  #bodypositive  #bodybuilding  #exercise  #fitnessmotivation  #gymwear  #positivity  #mindfulness  #yogalife  #beautiful  #instamood  #inspiration  #motivation  #weightlosstransformation 
So I did something majorly brave for me last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏 you can go follow my main page for more fitness and personal posts @dheliabaileyxo .
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#omyogamagazine #picoftheday #gym #yoga #model #photography #photoshoot #photography #gymlife #fitness #pose #weightlossjourney #weightloss #fit #veganfitness #fitness #goals #bodypositive #bodybuilding #exercise #fitnessmotivation #gymwear #positivity #mindfulness #yogalife #beautiful #instamood #inspiration #motivation #weightlosstransformation
So I did something majorly brave for me last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏 you can go follow my main page for more fitness and personal posts @dheliabaileyxo . . . . . . . . #omyogamagazine  #picoftheday  #gym  #yoga  #model  #photography  #photoshoot  #photography  #gymlife  #fitness  #pose  #weightlossjourney  #weightloss  #fit  #veganfitness  #fitness  #goals  #bodypositive  #bodybuilding  #exercise  #fitnessmotivation  #gymwear  #positivity  #mindfulness  #yogalife  #beautiful  #instamood  #inspiration  #motivation  #weightlosstransformation 
So I did something majorly brave last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏 please go follow my work account for any enquiries about the events and mags we have @dheliabvegan 💚 photography - @_melissabeer_ 📸
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#omyogamagazine #picoftheday #gym #yoga #model #photography #photoshoot #photography #gymlife #fitness #pose #weightlossjourney #weightloss #fit #veganfitness #fitness #goals #bodypositive #bodybuilding #exercise #fitnessmotivation #gymwear #positivity #mindfulness #yogalife #beautiful #instamood #inspiration #motivation #weightlosstransformation
So I did something majorly brave last month and agreed to have my pictures taken to go in @omyogamagazine to advertise @sturdybydesign ‘s AMAZING gym&yoga clothing! I have been terrified about the mag being released but am so proud of myself doing something this big knowing how little confidence I really have. I don’t like the way I look but every day I work on my confidence and I work my arse off at the gym and these may not be how I want to look but I’m so thankful to have been asked!👏 please go follow my work account for any enquiries about the events and mags we have @dheliabvegan 💚 photography - @_melissabeer_ 📸 . . . . . . . . #omyogamagazine  #picoftheday  #gym  #yoga  #model  #photography  #photoshoot  #photography  #gymlife  #fitness  #pose  #weightlossjourney  #weightloss  #fit  #veganfitness  #fitness  #goals  #bodypositive  #bodybuilding  #exercise  #fitnessmotivation  #gymwear  #positivity  #mindfulness  #yogalife  #beautiful  #instamood  #inspiration  #motivation  #weightlosstransformation 
#FASTLIFE Episode:7.4
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Shanti!  It's been 10 months since my last episode so just thought it'll be a perfect time to  catch up with yall.. as I've just started my Spring Forward Cleanse.
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#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
#FASTLIFE Episode:7.0 
Shanti!  It's been 10 months since my last episode so just thought it'll be a perfect time to  catch up with yall.. as I've just started my Spring Forward Cleanse.
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#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
We have 3 pairs of tickets to be won! 🎟️🎟️
All of the details as to how to enter (you won't believe how simple we've made it!) will be going out in this weeks Inner Guidance newsletter being sent on Thursday morning...
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Sign up here to receive it: http://eepurl.com/dsiUkH
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#yoga #yogashow #omyogashow #omyogamagazine #meditation #yogaretreat #meditationretreat #competition #competitiontime #vegan #retreat #retreatcentre #retreatcenter #freetickets #alipali #alexandrapalace #london #londonyoga 🧘‍♂️🙏
We have 3 pairs of tickets to be won! 🎟️🎟️ All of the details as to how to enter (you won't believe how simple we've made it!) will be going out in this weeks Inner Guidance newsletter being sent on Thursday morning... . Sign up here to receive it: http://eepurl.com/dsiUkH 🙏 . #yoga  #yogashow  #omyogashow  #omyogamagazine  #meditation  #yogaretreat  #meditationretreat  #competition  #competitiontime  #vegan  #retreat  #retreatcentre  #retreatcenter  #freetickets  #alipali  #alexandrapalace  #london  #londonyoga  🧘‍♂️🙏
The #October issue of @omyogamagazine is now available at our studio! Grab a copy after your next #hot #yoga class! 🙂

#yogi #yogis #yogafit #yogalove #magazine #omyogamagazine #omyoga #reading #editorial #health #healthy #fit #fitness #fulham #ParsonsGreen #chelsea #london #londonyoga #healthylifestyle #workout #autumn
How Can Coconut Water Help You?

Health Benefits

Promotes Cardiovascular Health

Improves Lipid Metabolism

Prevents Kidney Stones

Aids Digestion

Prevents And Treats Dehydration

Helps With Muscle Cramps

Strengthens Bones

Reduces Bloating

Aids Weight Loss

Helps With Diabetes

Lowers Blood Pressure

Treats Diarrhea

As An Electrolyte Replacement

As A Detoxifier

Beneficial After A Prolonged Workout Session

Balances pH Levels

Provides Instant Energy

Cures Hangovers

Relieves Headaches

Treats Alzheimer’s

Healthy Alternative To Caffeinated Drinks

Has Antimicrobial Properties

Boosts Immunity

Has Anti-tumor Properties

Eye Health

Relieves Stress

Cures Insomnia

Boosts Memory

Treats Gallstones

Fights Depression

Healthy Drink For Pregnant And Breastfeeding Moms

Helps Battle Free Radical Damage

Is Good For Babies

Reverses Chemotherapy Damage

Treats Constipation

Cures Crohn’s Disease

Alleviate Ulcerative Colitis

Heals A Leaky Gut

Reduces Fever

Cures Cholera

Cuts toxin activity in The Liver

Beneficial For Postmenopausal Symptoms

Cures Acid Reflux, GERD, And Gastritis

Increases Libido

Alleviate Glaucoma

Treats Hypothyroidism

Skin Benefits

Moisturizes Skin

Reduces Signs Of Aging

Helps Reduce Pigmentation

Treats Skin Infections

Helps Reduce Acne

Cures Eczema

Works As A Natural Cleanser And Toner

Heals Skin Infections

Removes Sun Tan

Hair Benefits

Stimulates Hair Growth

Adds Shine

Controls Dandruff

Treats Damaged Hair

Prevents Hair Loss

#CoconutWater #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening  #Mindfullness
How Can Coconut Water Help You? Health Benefits Promotes Cardiovascular Health Improves Lipid Metabolism Prevents Kidney Stones Aids Digestion Prevents And Treats Dehydration Helps With Muscle Cramps Strengthens Bones Reduces Bloating Aids Weight Loss Helps With Diabetes Lowers Blood Pressure Treats Diarrhea As An Electrolyte Replacement As A Detoxifier Beneficial After A Prolonged Workout Session Balances pH Levels Provides Instant Energy Cures Hangovers Relieves Headaches Treats Alzheimer’s Healthy Alternative To Caffeinated Drinks Has Antimicrobial Properties Boosts Immunity Has Anti-tumor Properties Eye Health Relieves Stress Cures Insomnia Boosts Memory Treats Gallstones Fights Depression Healthy Drink For Pregnant And Breastfeeding Moms Helps Battle Free Radical Damage Is Good For Babies Reverses Chemotherapy Damage Treats Constipation Cures Crohn’s Disease Alleviate Ulcerative Colitis Heals A Leaky Gut Reduces Fever Cures Cholera Cuts toxin activity in The Liver Beneficial For Postmenopausal Symptoms Cures Acid Reflux, GERD, And Gastritis Increases Libido Alleviate Glaucoma Treats Hypothyroidism Skin Benefits Moisturizes Skin Reduces Signs Of Aging Helps Reduce Pigmentation Treats Skin Infections Helps Reduce Acne Cures Eczema Works As A Natural Cleanser And Toner Heals Skin Infections Removes Sun Tan Hair Benefits Stimulates Hair Growth Adds Shine Controls Dandruff Treats Damaged Hair Prevents Hair Loss #CoconutWater  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening   #Mindfullness 
Yes, it's that time again to focus on detox and cleansing. You should do it 3-4x a year.  We're in Fall now and traditionally that's what we did this season. The accumulation of all the summer festivities now needs to be cleansed.  Right around the corner is the holiday season where we tend to over indulge on food and  alcohol and go into hibernation mode. Cleanse and reboot your system before it overloads.
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Want to join us on our Cleanse Program for the month of October? Contact me. .
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Highly Appreciated.
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Flyer Design:  @sercor80 .
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#Cleanse #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Yes, it's that time again to focus on detox and cleansing. You should do it 3-4x a year. We're in Fall now and traditionally that's what we did this season. The accumulation of all the summer festivities now needs to be cleansed. Right around the corner is the holiday season where we tend to over indulge on food and alcohol and go into hibernation mode. Cleanse and reboot your system before it overloads. . . Want to join us on our Cleanse Program for the month of October? Contact me. . . Highly Appreciated. . . Flyer Design: @sercor80 . . #Cleanse  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
As Summer 🍂 begins to transform to Autumn do you see the leaves dying themselves anything but their natural colour...no you stand and admire this organic natural beauty from green to red to dark luxury shards of amber some 🌟 things will die is it sad or can you see the gentle opening this creates to allow the space for more beautiful things to grow...this is the way of the world. How will you cover yourself this Autumn?  We recommend soft cotton fabrics and advise igniting your  INNER FIRE 🔥 with our Autumn 🍂 self care ritual...more to follow on this later on the week  Luxurious Yoga Wear  Follow us on @yummyyogagirl  #bebold #becourageous #beyourbeautifulself #yogafashion #ecoloving #sustainablefashion
As Summer 🍂 begins to transform to Autumn do you see the leaves dying themselves anything but their natural colour...no you stand and admire this organic natural beauty from green to red to dark luxury shards of amber some 🌟 things will die is it sad or can you see the gentle opening this creates to allow the space for more beautiful things to grow...this is the way of the world. How will you cover yourself this Autumn? We recommend soft cotton fabrics and advise igniting your INNER FIRE 🔥 with our Autumn 🍂 self care ritual...more to follow on this later on the week Luxurious Yoga Wear Follow us on @yummyyogagirl #bebold  #becourageous  #beyourbeautifulself  #yogafashion  #ecoloving  #sustainablefashion 
Let’s start the week upside down 🙃
Let’s start the week upside down 🙃
#Repost @robertsturman
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The gates just flew wide open. I told you Yoga Journal wasn’t playing around when they made the following fierce, revolutionary statement. ⬇️ And this is just the beginning.
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“We believe the future of yoga has to include the expansion of the practice and its benefits into *every* community—doctors’ offices, the military, police stations, prisons, corporate environments, schools and neighborhood youth programs, addiction recovery centers, leadership trainings, and so much more.” @yogajournal.
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Pictured: Kristen Noelle @theyogagypsea photographed at Pearl Harbor. Thank you, Kristen. Your practice, your Seva, your commitment to spreading yoga in the military is beautiful. I love that you joined the Air Force because you wanted to bring yoga to the military as directly as possible.
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Major thank you to @warriorsatease executive director @susanalden_aloha and U.S. Navy Commander Hillary Darby, for the years of paving the way and then cutting through a fair share of red tape to get this approved by the Department of Defense.  And to Yoga Journal for becoming so badass overnight.  Proud moment for us all. 
#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening  #Mindfullness
#Repost  @robertsturman ・・・ The gates just flew wide open. I told you Yoga Journal wasn’t playing around when they made the following fierce, revolutionary statement. ⬇️ And this is just the beginning. • “We believe the future of yoga has to include the expansion of the practice and its benefits into *every* community—doctors’ offices, the military, police stations, prisons, corporate environments, schools and neighborhood youth programs, addiction recovery centers, leadership trainings, and so much more.” @yogajournal. • Pictured: Kristen Noelle @theyogagypsea photographed at Pearl Harbor. Thank you, Kristen. Your practice, your Seva, your commitment to spreading yoga in the military is beautiful. I love that you joined the Air Force because you wanted to bring yoga to the military as directly as possible. • Major thank you to @warriorsatease executive director @susanalden_aloha and U.S. Navy Commander Hillary Darby, for the years of paving the way and then cutting through a fair share of red tape to get this approved by the Department of Defense. And to Yoga Journal for becoming so badass overnight. Proud moment for us all. #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening   #Mindfullness 
Shanti! Who's ready to embrace the journey?  Have you taken action? 
I've sent out the webinar intro to those that have expressed interest in Smai-Tawi Yoga TTC (Teacher Training Course). If this initiation interests you inbox me to receive the webinar link, if you haven't already. This is not only for those on path to teach yoga but for those looking to make a great impact on bettering their health. 
Share and spread the healing. 
Highly Appreciated.

#REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening
Shanti! Who's ready to embrace the journey? Have you taken action? I've sent out the webinar intro to those that have expressed interest in Smai-Tawi Yoga TTC (Teacher Training Course). If this initiation interests you inbox me to receive the webinar link, if you haven't already. This is not only for those on path to teach yoga but for those looking to make a great impact on bettering their health. Share and spread the healing. Highly Appreciated. #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening 
We rise by lifting others 🙏
We rise by lifting others 🙏
So, who are the winners of our tickets to @omyogashow I hear you ask? 😛 The following lucky ones need to grab a pal and clear your diaries - we will see you there! 🤗
@bornrunner, @sammuz30, @staceygardiner and Nikki Patel. - Please drop us a DM! ✉️
📸 @emaranger_official
So, who are the winners of our tickets to @omyogashow I hear you ask? 😛 The following lucky ones need to grab a pal and clear your diaries - we will see you there! 🤗 @bornrunner, @sammuz30, @staceygardiner and Nikki Patel. - Please drop us a DM! ✉️ 📸 @emaranger_official
No there isn't a vegan substitute for Bone Broth. Helloooo!?? It's called "BONE" Broth folks. You Will Not Get The Same Amino-Gelatin- Nutrients From Plants. But... here's a pic of some other sources of collagen and a recipe for a mineral-rich plant based broth. •
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To make your vegan version, freeze your vegetable scraps—for example, mushroom stems for the antioxidant mineral selenium, parsley stems for blood-producing iron and bone-supporting vitamin K, potato skins for the mineral potassium, carrot shavings for vitamin A—in a resealable bag or jar. When you accumulate a quart of leftovers, place them in a slow cooker and cover with two quarts of water; add ½ tablespoon sea salt and a 2-inch piece of kombu (edible seaweed) for potassium, calcium, and essential folate and iodine. Heat on high until liquid boils, then reduce to low until vegetables are very soft, 2–3 hours. Stir and strain through a colander, reserving and refrigerating the liquid, and discarding the rest. Heat and sip one cup of broth daily like you would hot tea, or enjoy it after a strenuous yoga class or other exercise.
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#Collagen #PlantBroth #Broth #REBUYOGI  #FreeSpirit #HolisticHealth #MentalHealth  #Sematawi  #SmaiTawiYoga #Clapham #LondonYoga #LondonFitness #London #LondonLife #OmYogaShowLondon #OmYogaMagazine  #SpiritualAwakening  #Mindfullness
No there isn't a vegan substitute for Bone Broth. Helloooo!?? It's called "BONE" Broth folks. You Will Not Get The Same Amino-Gelatin- Nutrients From Plants. But... here's a pic of some other sources of collagen and a recipe for a mineral-rich plant based broth. • • To make your vegan version, freeze your vegetable scraps—for example, mushroom stems for the antioxidant mineral selenium, parsley stems for blood-producing iron and bone-supporting vitamin K, potato skins for the mineral potassium, carrot shavings for vitamin A—in a resealable bag or jar. When you accumulate a quart of leftovers, place them in a slow cooker and cover with two quarts of water; add ½ tablespoon sea salt and a 2-inch piece of kombu (edible seaweed) for potassium, calcium, and essential folate and iodine. Heat on high until liquid boils, then reduce to low until vegetables are very soft, 2–3 hours. Stir and strain through a colander, reserving and refrigerating the liquid, and discarding the rest. Heat and sip one cup of broth daily like you would hot tea, or enjoy it after a strenuous yoga class or other exercise. • • #Collagen  #PlantBroth  #Broth  #REBUYOGI   #FreeSpirit  #HolisticHealth  #MentalHealth   #Sematawi   #SmaiTawiYoga  #Clapham  #LondonYoga  #LondonFitness  #London  #LondonLife  #OmYogaShowLondon  #OmYogaMagazine   #SpiritualAwakening   #Mindfullness 
Can’t make it to church on a Sunday? 
Come find your inner silence and peace at yoga instead! 
6-7 
At YOGA ROOM 
896 spring bank west hull £6 for the session 
Starts Sunday the 7th of October

Book on line at- www.yogaroomhull.co.uk

Or show up on the day no problem!

Look forward to seeing you there.

Lottie 🌞🧘🏼‍♀️#hullyoga #hull #yoga #eastridingyoga #peace #space #stillness #creativity #life #aryuvedalifestyle #aymtraining  #omyogamagazine  #omyoga #