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Fasting for 6 months.
Eating like a pig.
Not fat.
Feeling fucking great.
Have a full 60 minute video of eating 5 plates of food, and half a tub of peanut butter, and I do this every day.
Never felt better.
#intermittentfasting #omad
Fasting for 6 months. Eating like a pig. Not fat. Feeling fucking great. Have a full 60 minute video of eating 5 plates of food, and half a tub of peanut butter, and I do this every day. Never felt better. #intermittentfasting  #omad 
*Carnivore ZC Keto* Day 6: Busy day today.  I had my usual mct espresso in the morning, was out all day and didn’t get to eat until around 5:30pm at an Irish pub.  My order: Bacon wrapped prawns stuffed with cheese and a NY Steak cooked medium rare seasoned with only salt and pepper. I did have a glass of champagne with my meal.  I was only able to eat 2 of the prawns with my steak it was too filling but delicious.  I guess I #OMAD without planning but that’s all I had and I still feel content and not hungry.  Tomorrow will be a week.  I may weigh myself in the morning out of curiosity but it’s probably going to be inaccurate since today is the first day of my cycle and I tend to gain about 2lb of water weight and feel bloated the first couple days.  I don’t feel bloated today though but it could explain the lack of appetite.  Anyway, catch you all tomorrow!  #carnivore #nextlevel #meatheals #zerocarb #nocarb  #ketogenic #keto #ketosis #highfat #lowcarb #lchf #hflc #lowcarblife #highfatlowcarb #runningonketones #intermittentfasting #healthyfood #health #butter #fatforfuel #lowcarbhighfat #ketogeniclifestyle #ketoforlife #ketowoe #carnivoreketo #0carbs #carnivorediet #meat #zc
*Carnivore ZC Keto* Day 6: Busy day today. I had my usual mct espresso in the morning, was out all day and didn’t get to eat until around 5:30pm at an Irish pub. My order: Bacon wrapped prawns stuffed with cheese and a NY Steak cooked medium rare seasoned with only salt and pepper. I did have a glass of champagne with my meal. I was only able to eat 2 of the prawns with my steak it was too filling but delicious. I guess I #OMAD  without planning but that’s all I had and I still feel content and not hungry. Tomorrow will be a week. I may weigh myself in the morning out of curiosity but it’s probably going to be inaccurate since today is the first day of my cycle and I tend to gain about 2lb of water weight and feel bloated the first couple days. I don’t feel bloated today though but it could explain the lack of appetite. Anyway, catch you all tomorrow! #carnivore  #nextlevel  #meatheals  #zerocarb  #nocarb  #ketogenic  #keto  #ketosis  #highfat  #lowcarb  #lchf  #hflc  #lowcarblife  #highfatlowcarb  #runningonketones  #intermittentfasting  #healthyfood  #health  #butter  #fatforfuel  #lowcarbhighfat  #ketogeniclifestyle  #ketoforlife  #ketowoe  #carnivoreketo  #0carbs  #carnivorediet  #meat  #zc 
Coz it sucked badly...it was hard and I pushed myself harder and i grit my teeth and pushed through the torture that is...THE ELLIPTICAL!!!
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On another note....feel totally awesome now that it’s done 💥❤️💥❤️💥❤️
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#hiit #cardio #keto #ketofam #ketodiet #ketonz #carnivore #nocarbs #lchf #lowcarb #lchfnz #nzketo #macros #omad #onemealaday #intermittentfasting #fatisfuel
Buffalo Garlic Knots ( my special food 😊 ) vs Triple Chocolate Brownie Reese’s Peanut Butter Cup Subs 
#blakespiration #theblakediet #omad #foodie #intermittentfasting #buffalo #garlicknots #cheatmeal #bluecheese #iifym #IF #ifitfitsyourmacros #flexibledieting #caloriesinvscaloriesout #jamieclub🤘🏼
I always love buying fresh meat in Ajman. They are so cheap. I got this beef ribs for only 38dhs. Perfect for my barbeque beef ribs. 😋😋😋🍖
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#lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad  #dubaifitness
I always love buying fresh meat in Ajman. They are so cheap. I got this beef ribs for only 38dhs. Perfect for my barbeque beef ribs. 😋😋😋🍖 . . . #lowcarb  #weightlossjourney  #ketoadapt  #ketosis  #ketofoods  #ketomeals  #highfat  #lchf  #lowcarbmeals  #ketodubai  #ketouae  #foodporn  #foodstagram  #instafood  #ketodiet  #ketodietmeals  #weightloss  #happyketo  #ketobreakfast  #foodporn  #foodstagram  #ketocebu  #ketophilippines  #ketofam  #atkins  #paleo  #lowcarbdiet  #ketogenic  #ketobreakfast  #ketones  #ketofit  #omad   #dubaifitness 
K wait I look cute and kinda thinner right here.
K wait I look cute and kinda thinner right here.
I have a few points to share today: ➖my legs look amazing after the treadmill ➖net carbs were 20g ➖MFP weight forecast is lies
➖I keep throwing random seasonings in a bag with hot sauce and frozen wings and they come out bomb ➖my work had pizza all over the place today, I took two slices ate the toppings and threw the rest away, it was so weird wasting pizza like that but tbh I probably won’t even bother next time. The toppings weren’t even that good. ➖I was struggling to get into the zone during my workout today my clothes were uncomfortable and really irritating and I was getting frustrated but I pulled through. ➖I feel like planet fitness has like weird skinny trick mirrors bc I always feel like I look thinner but it DOES NOT reflect on the scale.

That is all... have a good night 💤🌙😴
I have a few points to share today: ➖my legs look amazing after the treadmill ➖net carbs were 20g ➖MFP weight forecast is lies ➖I keep throwing random seasonings in a bag with hot sauce and frozen wings and they come out bomb ➖my work had pizza all over the place today, I took two slices ate the toppings and threw the rest away, it was so weird wasting pizza like that but tbh I probably won’t even bother next time. The toppings weren’t even that good. ➖I was struggling to get into the zone during my workout today my clothes were uncomfortable and really irritating and I was getting frustrated but I pulled through. ➖I feel like planet fitness has like weird skinny trick mirrors bc I always feel like I look thinner but it DOES NOT reflect on the scale. That is all... have a good night 💤🌙😴
My OMAD.... after like 5 glasses of wine.. after a 12 hour fast... 😫 technically I didn’t mess up my macros but we all know five glasses of wine isn’t good on an empty stomach on keto! Yikes. Eating now and happy to be eating cheesy chicken patties with jalapeño artichoke dip. 🌻
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#keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating  #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat
My OMAD.... after like 5 glasses of wine.. after a 12 hour fast... 😫 technically I didn’t mess up my macros but we all know five glasses of wine isn’t good on an empty stomach on keto! Yikes. Eating now and happy to be eating cheesy chicken patties with jalapeño artichoke dip. 🌻 . 🌻 . 🌻 #keto  #fatloss  #fattofit  #healthyjourney  #kcko  #weightloss  #weighinwednesday  #weighin  #healthy  #workit  #getthosegoals  #ketogenic  #myweightlossjourney  #cleaneating  #kickbutt  #whoosh  #fatwhoosh  #OMAD  #intermittentfasting  #ketosis  #KCKO  #progress  #highfat  #tasty  #highfatlowcarb  #ketofood  #tastyketo  #lowcarb  #highfat 
Back at it with the keto-fied Korean for my #OMAD today. BBQ pork belly, green onion salad, soybean salad, and dipping sauce. I use Lakanto Golden as my sugar sub when I make Korean food 😍
Back at it with the keto-fied Korean for my #OMAD  today. BBQ pork belly, green onion salad, soybean salad, and dipping sauce. I use Lakanto Golden as my sugar sub when I make Korean food 😍
Chicken and Mushroom Alfredo using a shortcut tonight, I used @bertolli_us Alfredo sauce. Only 2 grams of carbs per 1/4 cup. I added melted mozzarella and Parmesan cheese on top 😋 Do you see my beautiful fresh basil?? 🌿 My 12 year old son planted it for me in the backyard and it’s growing so rapidly. For a side dish, I made roasted cauliflower with garlic butter with melted cheese on top. This was way too good, I could eat this everyday. This spread took about 30 minutes to prepare. I just love OMAD and this way of eating. #keto #woe #ketowoe #omad #ketolicious #ketoalfredo #ketolifestyle #ketoliving #lowcarb #lowcarbdinner #lowcarbmeal #ketolchf4me
Chicken and Mushroom Alfredo using a shortcut tonight, I used @bertolli_us Alfredo sauce. Only 2 grams of carbs per 1/4 cup. I added melted mozzarella and Parmesan cheese on top 😋 Do you see my beautiful fresh basil?? 🌿 My 12 year old son planted it for me in the backyard and it’s growing so rapidly. For a side dish, I made roasted cauliflower with garlic butter with melted cheese on top. This was way too good, I could eat this everyday. This spread took about 30 minutes to prepare. I just love OMAD and this way of eating. #keto  #woe  #ketowoe  #omad  #ketolicious  #ketoalfredo  #ketolifestyle  #ketoliving  #lowcarb  #lowcarbdinner  #lowcarbmeal  #ketolchf4me 
Drunk charcuterie? I'm so fancy. There's like 5 different kinds of cheese in that bag. 🧀😏#keto #charcuterie
#ketosnacks #weekendvibes #omad •
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#ketolife #ketoliving #ketoaf #ketolifestyle #intermittentfasting #ketofam #ketogenic #lowcarblife #lchf #instagood #fatfueled #easyketo #ketowoe #IF #ketogeniclifestyle #ketogenicliving #eatfatlosefat #fatadapted #healthyfats #ketostrong #keepitketo #highfatlowcarb #myketojourney #lazyketo
Drunk charcuterie? I'm so fancy. There's like 5 different kinds of cheese in that bag. 🧀😏#keto  #charcuterie  #ketosnacks  #weekendvibes  #omad  • • • • • • • • • #ketolife  #ketoliving  #ketoaf  #ketolifestyle  #intermittentfasting  #ketofam  #ketogenic  #lowcarblife  #lchf  #instagood  #fatfueled  #easyketo  #ketowoe  #IF  #ketogeniclifestyle  #ketogenicliving  #eatfatlosefat  #fatadapted  #healthyfats  #ketostrong  #keepitketo  #highfatlowcarb  #myketojourney  #lazyketo 
🌞 Good morning keto fam. Having Portion control breakfast 😊🍴😋 Pepperoni, Turkish cheese balls (super yummy BTW), romy cheese 🧀, soft boiled egg 🥚, strawberry 🍓 and BPC ☕! .
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#lowcarb #weightlossjourney #ketoadapt #ketosis #ketofoods #ketomeals #highfat #lchf #lowcarbmeals #ketodubai #ketouae #foodporn #foodstagram #instafood #ketodiet #ketodietmeals #weightloss #happyketo #ketobreakfast #foodporn #foodstagram #ketocebu #ketophilippines #ketofam #atkins #paleo #lowcarbdiet #ketogenic #ketobreakfast #ketones #ketofit #omad  #dubaifitness
🌞 Good morning keto fam. Having Portion control breakfast 😊🍴😋 Pepperoni, Turkish cheese balls (super yummy BTW), romy cheese 🧀, soft boiled egg 🥚, strawberry 🍓 and BPC ☕! . . . . #lowcarb  #weightlossjourney  #ketoadapt  #ketosis  #ketofoods  #ketomeals  #highfat  #lchf  #lowcarbmeals  #ketodubai  #ketouae  #foodporn  #foodstagram  #instafood  #ketodiet  #ketodietmeals  #weightloss  #happyketo  #ketobreakfast  #foodporn  #foodstagram  #ketocebu  #ketophilippines  #ketofam  #atkins  #paleo  #lowcarbdiet  #ketogenic  #ketobreakfast  #ketones  #ketofit  #omad   #dubaifitness 
Tonights shenanigans were REAL! Thank you @jayspun for bringin the family by man! Hope you enjoyed those @bubbaburger!

#KetoBawse
Tonights shenanigans were REAL! Thank you @jayspun for bringin the family by man! Hope you enjoyed those @bubbaburger! #KetoBawse 
then, I resulted to baking some of the samoosas brushed with the avocado oil from earlier, all this frying is very taxing tonight, and...nope, not as good. But, this could be #ketokryptonite .
You are my hero @otrenalmom. How you do this, so well, I haven't a clue. Must have much love in your heart to cook this way! 😇#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketofied
then, I resulted to baking some of the samoosas brushed with the avocado oil from earlier, all this frying is very taxing tonight, and...nope, not as good. But, this could be #ketokryptonite  . You are my hero @otrenalmom. How you do this, so well, I haven't a clue. Must have much love in your heart to cook this way! 😇#keto  #ketodinner  #kcko  #ketoaf  #ketofam  #kiss  #xxketo  #ketolife  #lchf  #eatfatlosefat  #ketogenic  #lowcarbhighfat  #ketogirl  #omad  #ketotrain  #ketocommunity  #iloveketo  #countingmacros  #macros  #ceto  #cetogenica  #stayketomyfriends  #ketofied 
Happy Saturday Loves ☀️🧡
Happy Saturday Loves ☀️🧡
Eat all the things! Southern fried chikin, BBQ ribs, Cajun po-boy, Cole slaw, red beans and rice, Mac and cheeze, baked beans, and deep fried Oreos.
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#amberssmokedvegan #vegas #vegan #vegangains #omad #eatlikeabeast
🌟Keto Fam: I’m going to be honest. I only had school Wednesday & Thursday this week BUT they crammed all 6 of my classes in there. I’m drained. I have to study because I have tests in all classes this week. I have about 12 chapters to read between all classes and I have lots of memorization too. Social media has me distracted so this is dinner. Green beans, mushrooms, and turkey bacon sautéed in grass-fed butter. I’m too drained to cook or eat, but I’m going to try. My brain needs fuel. Welcome to nursing school life!🌟
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🌟Keto Fam: I’m going to be honest. I only had school Wednesday & Thursday this week BUT they crammed all 6 of my classes in there. I’m drained. I have to study because I have tests in all classes this week. I have about 12 chapters to read between all classes and I have lots of memorization too. Social media has me distracted so this is dinner. Green beans, mushrooms, and turkey bacon sautéed in grass-fed butter. I’m too drained to cook or eat, but I’m going to try. My brain needs fuel. Welcome to nursing school life!🌟 • • • • • #keto  #ketodiet  #ketoweightloss  #ketosis  #ketogenic  #ketolife  #lchf  #ketofamily  #ketogenicdiet  #nom  #motivation  #ketoweightloss  #macros  #ketogeniclifestyle  #omad  #lowcarb  #weightloss  #nursingschool  #weightlossjourney  #love  #diet  #selflove  #fitmom  #goals  #progress  #dinner 
It seems odd to me that I should be learning how to eat meat off a bone.  This is part of being human and we've rejected the natural way of eating so long. 
Scotch Fillet Steak with greens, creamy garlic sauce on side. 
Full belly for an entire 24 hours.

#scotchfillet #localcows #grassfedbeef #saladgreens #dinner #OMAD #LCHF #IF #ketolife #keto #ketogenica #intermittentfasting #ketogenic #ayunar #nutrition #fatsarefriends #fatskeepyoufull
ohh emm gee!!! 😍😍😍 made @otrenalmom samoosas with @cutdacarb freakin ah-mazing. Not as good as hers from the #vegasketomeetup but, geezy the woman is a phenomenal cook, her recipe was perfect, flavor is totally delish. Check out her page, I have almost every post bookmarked! My fangirl flag is flying high!! 💖💖
Not sure how she managed to make so many for us, it is quite a feat. Her folding instructions for wrapping total worked. Since I had the oil already going, wrapped a cheese stick in 1/4 cut da carb for good measure. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends
ohh emm gee!!! 😍😍😍 made @otrenalmom samoosas with @cutdacarb freakin ah-mazing. Not as good as hers from the #vegasketomeetup  but, geezy the woman is a phenomenal cook, her recipe was perfect, flavor is totally delish. Check out her page, I have almost every post bookmarked! My fangirl flag is flying high!! 💖💖 Not sure how she managed to make so many for us, it is quite a feat. Her folding instructions for wrapping total worked. Since I had the oil already going, wrapped a cheese stick in 1/4 cut da carb for good measure. #keto  #ketodinner  #kcko  #ketoaf  #ketofam  #kiss  #xxketo  #ketolife  #lchf  #eatfatlosefat  #ketogenic  #lowcarbhighfat  #ketogirl  #omad  #ketotrain  #ketocommunity  #iloveketo  #countingmacros  #macros  #ceto  #cetogenica  #stayketomyfriends 
Costco grilled bratwurst 🌭 with 2 fried eggs 🍳 lots of sauté veggies 🥦🌶 a side salad 🥗 and of course half avocado 🥑 
Does that look delicious or what? As always even though I only do #OMAD I can never finish my plate 😜 by the time I’m half way done with my meal I’m usually full already.
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#keto #ketogenic #cleanketo #strictketo #ketodiet #weightloss #fatloss #weightlossjourney #healthy #sausage #eggs #veggies #broccoli #salad #dinner #colorado #coloradoliving #coloradolife #denver #thornton #happy #saturday
Costco grilled bratwurst 🌭 with 2 fried eggs 🍳 lots of sauté veggies 🥦🌶 a side salad 🥗 and of course half avocado 🥑 Does that look delicious or what? As always even though I only do #OMAD  I can never finish my plate 😜 by the time I’m half way done with my meal I’m usually full already. . . . #keto  #ketogenic  #cleanketo  #strictketo  #ketodiet  #weightloss  #fatloss  #weightlossjourney  #healthy  #sausage  #eggs  #veggies  #broccoli  #salad  #dinner  #colorado  #coloradoliving  #coloradolife  #denver  #thornton  #happy  #saturday 
I didn’t notice how much this looks like scrambled eggs but it’s really just a bunch of bit and leftovers tossed together and warmed up... little cauliflower rice, some cauliflower mac and cheese, some rotisserie chicken and topped off with bacon because... #bacon  #keto #ketolife #ketodiet #ketofood #lchf #lowcarb #cauliflower #omad
I didn’t notice how much this looks like scrambled eggs but it’s really just a bunch of bit and leftovers tossed together and warmed up... little cauliflower rice, some cauliflower mac and cheese, some rotisserie chicken and topped off with bacon because... #bacon  #keto  #ketolife  #ketodiet  #ketofood  #lchf  #lowcarb  #cauliflower  #omad 
Completed my workout this morning whilst 36hrs fasted..Peaked nicely but ran out of a little gas in the end. Haha There was certainly some hell to pay for my indulgence during my daughters birthday on Friday night!🤦‍♂️
I’m guessing that I’ll remain fasted up until about 42 odd hours before I feast!😋
Anyone else out there push weights whilst fasted.. If so, how do you find it?
#gym #fasted #omad #wholefoods #intermittentfasting #lchf #keto #paleo #lowcarb #fitfood  #weighttraining #weights #eatclean #organic #cleaneating
Completed my workout this morning whilst 36hrs fasted..Peaked nicely but ran out of a little gas in the end. Haha There was certainly some hell to pay for my indulgence during my daughters birthday on Friday night!🤦‍♂️ I’m guessing that I’ll remain fasted up until about 42 odd hours before I feast!😋 Anyone else out there push weights whilst fasted.. If so, how do you find it? #gym  #fasted  #omad  #wholefoods  #intermittentfasting  #lchf  #keto  #paleo  #lowcarb  #fitfood  #weighttraining  #weights  #eatclean  #organic  #cleaneating 
Just came home to some of the  Healthiest food in the world. Thanks i only eat one big meal a day btw this has chicken, bacon, cheese and eggs @karenlove90 #carnivorediet #lowcarb #keto #carnivore #healthyfood #zerocarb #omad #intermittentfasting
I fasted yesterday and this was my food today. It was gooooood. #keto #omad #if #saturdaymenu
How I felt today with my brothers, sisters and GRANDPA chanting “Drink! Drink! Drink!” as I “helped” my sister in law with her margarita 🤷🏼‍♀️🤦🏼‍♀️ #tomorrowisanotherday #getbacktoit #OMAD #Backonthewagon #1200calories #1200isplenty #drank #oneanddone #whereismywillpower
• Well my basil is pretty much dunzo, so I cut a huge bit off to make into some vegan pesto!
⤞ I’m going to mix up basil, pine nuts, a little bit of cashews, garlic, and EVOO to fill a few of the Ball mason jars I picked up at @target!
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#urbangardening #vegetarian #growyourgrub #growyourownfood #vegantransition #OMAD #mostlyveganketo #gardentotable #freshfromthegarden #vegandiet #veganketo #urbanhomestead #simpleliving #eatyourgreens #veggielife #fromthegarden #veggies #eatyourveggies #plantbased #kaleyeahitsvegan #thisiswhereigetmyprotein
• Well my basil is pretty much dunzo, so I cut a huge bit off to make into some vegan pesto! ⤞ I’m going to mix up basil, pine nuts, a little bit of cashews, garlic, and EVOO to fill a few of the Ball mason jars I picked up at @target! . . . . #urbangardening  #vegetarian  #growyourgrub  #growyourownfood  #vegantransition  #OMAD  #mostlyveganketo  #gardentotable  #freshfromthegarden  #vegandiet  #veganketo  #urbanhomestead  #simpleliving  #eatyourgreens  #veggielife  #fromthegarden  #veggies  #eatyourveggies  #plantbased  #kaleyeahitsvegan  #thisiswhereigetmyprotein 
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#keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #kcko #ketomeals #cetogenica #ketones #ketoaf #ketolife #ketolifestyle #ketopaleo #21dsd #omad #dietacetogenica #lchf #grasasbuenas #mealprep #fitcouple #fitmom #lowcarbeating #ketorecipes #cetose #ketoworks #ketoonthego #fitfamily #lowcarbmeals #ketostrong
So much needed inspiration. 🔰FOLLOW & SHARE OUR YOUTUBE CHANNEL 🔰DM or EMAIL FOR QUESTIONS 🔰TAG @keto.power.couple 🔰USE #ketopowercouple  #keto  #ketodiet  #ketogenicdiet  #ketorecipes  #ketosis  #kcko  #ketomeals  #cetogenica  #ketones  #ketoaf  #ketolife  #ketolifestyle  #ketopaleo  #21dsd  #omad  #dietacetogenica  #lchf  #grasasbuenas  #mealprep  #fitcouple  #fitmom  #lowcarbeating  #ketorecipes  #cetose  #ketoworks  #ketoonthego  #fitfamily  #lowcarbmeals  #ketostrong 
Today's salad is what I call "everything-but-the-kitchen-sink". Basically we leave for holidays on Monday morning and tomorrow we have a family reunion so we'll be out all day and I have to finish this food before we go.  Here we have @wagenersmeat dry salami, mushrooms sautéed in @kerrygoldusa butter (I can't do raw mushrooms---too "earthy" for me), romaine and half an avocado all drizzled with MCT oil.  #ketocanada #ketoyvr #ketomeal #ketomeals #ketofood #ketolife #ketolunch #ketodinner #ketosalad #ketofam #ketocommunity #omad #lchf
Today's salad is what I call "everything-but-the-kitchen-sink". Basically we leave for holidays on Monday morning and tomorrow we have a family reunion so we'll be out all day and I have to finish this food before we go. Here we have @wagenersmeat dry salami, mushrooms sautéed in @kerrygoldusa butter (I can't do raw mushrooms---too "earthy" for me), romaine and half an avocado all drizzled with MCT oil. #ketocanada  #ketoyvr  #ketomeal  #ketomeals  #ketofood  #ketolife  #ketolunch  #ketodinner  #ketosalad  #ketofam  #ketocommunity  #omad  #lchf 
Friends shouldn’t be allowed to take pictures if they don’t own an iPhone X. Kidding, love you @fatfuelled 😘
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In keto/carnivore news: I water fasted all day (had coffee) and then broke my fast with a pound of brisket, pictured here. That’s 2 orders of brisket ✌🏼. Both the lady taking our order and the waiter asked if we were sharing 😂. Haha nope, we’re just hungry keto carnivores, eating a pound each. Cheers to eating ! Outside! In the sun! In great company 🙃
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#bbq #brisket #carnivore #carnivorediet #biohacking #nocarbs #zerocarb #keto #ketogenic #ketosis #nosugar #sugarfree #omad #intermittentfasting #fasting #glutenfree #carnivoretrials #foodblogger #toronto #weightloss #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #weightloss #weightlossjourney #whole30 #jerf #wholefoods
Friends shouldn’t be allowed to take pictures if they don’t own an iPhone X. Kidding, love you @fatfuelled 😘 _ In keto/carnivore news: I water fasted all day (had coffee) and then broke my fast with a pound of brisket, pictured here. That’s 2 orders of brisket ✌🏼. Both the lady taking our order and the waiter asked if we were sharing 😂. Haha nope, we’re just hungry keto carnivores, eating a pound each. Cheers to eating ! Outside! In the sun! In great company 🙃 _ #bbq  #brisket  #carnivore  #carnivorediet  #biohacking  #nocarbs  #zerocarb  #keto  #ketogenic  #ketosis  #nosugar  #sugarfree  #omad  #intermittentfasting  #fasting  #glutenfree  #carnivoretrials  #foodblogger  #toronto  #weightloss  #lchf  #lowcarb  #lowcarbhighfat  #ketodiet  #ketogenicdiet  #weightloss  #weightlossjourney  #whole30  #jerf  #wholefoods 
Day 4 of 483
I am back on OMAD just like I said I would be. I had a half a slice of cinnamon raisin brioche bread, 2 of these breakfast sandwiches with some pizza sauce and banana peppers added, and then later I had grilled cheese with tomato soup... Oh I also got some resistance bands today. 
#weightloss #if #intermittentfasting #omad #onemealaday #health #fitbit #fitbitversa #daily #face #journey #myway
Still going strong with #100daysofketo - even though the scale isn’t moving. 😑 I’ve been stressed this go around though, working on stressing less and just trusting the process. It’s tough some days though. Today was one of those days. 😔 .
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#keto #ketosis #ketogenic #ketogenicdiet #ketoresults #ketoweightloss #ketodiet #ketoforlife #ketolifestyle #ketolife #ketofam #ketostyle #ketolove #ketofamily #ketoandcardio #eatfatlosefat  #ketoaf #ifforlife #intermittentfasting #100daysofketo #omad #ketoweightlossjourney
Still going strong with #100daysofketo  - even though the scale isn’t moving. 😑 I’ve been stressed this go around though, working on stressing less and just trusting the process. It’s tough some days though. Today was one of those days. 😔 . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketodiet  #ketoforlife  #ketolifestyle  #ketolife  #ketofam  #ketostyle  #ketolove  #ketofamily  #ketoandcardio  #eatfatlosefat  #ketoaf  #ifforlife  #intermittentfasting  #100daysofketo  #omad  #ketoweightlossjourney 
The hubby and I try to do one nice date night dinner per month but we couldn’t last month due to finances with the rental unit. Tonight we went to @blacktapnyc which I was introduced to when @keto.connect was here last fall; my first meetup! I got the Old Fashioned burger (basically mushroom Swiss), added an egg and bacon, and got sprouts instead of fries. We shared an order of Korean BBQ wings (unbreaded but slightly sweet, fine) and he got one of their signature huge shakes, which I did have some of because he couldn’t finish it alone and it was too expensive to waste. #keto #ketogenic #ketodiet #ketolife #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #200lbslost #bunlessburgerporn
The hubby and I try to do one nice date night dinner per month but we couldn’t last month due to finances with the rental unit. Tonight we went to @blacktapnyc which I was introduced to when @keto.connect was here last fall; my first meetup! I got the Old Fashioned burger (basically mushroom Swiss), added an egg and bacon, and got sprouts instead of fries. We shared an order of Korean BBQ wings (unbreaded but slightly sweet, fine) and he got one of their signature huge shakes, which I did have some of because he couldn’t finish it alone and it was too expensive to waste. #keto  #ketogenic  #ketodiet  #ketolife  #ketofood  #ketosis  #lchf  #lowcarb  #fasting  #intermittentfasting  #onemealaday  #omad  #200lbslost  #bunlessburgerporn 
Tonight’s 🥗 is with baby kale instead of spinach🍃 and I also added heart of palms, the rest is 🐠mahi mahi and a bit of creamy 🍄🥦 #keto #ketogenicdiet #dietacetogenica #ketodiet #dietaceto #omad #ketoaf
🌟I’m laughing but I’m frustrated too. I come home thinking I’m about to have some eggs and some bacon until I notice bacon with no eggs.🌟
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(Late night dinners here = crappy photos). Tonight was pretty simple. I threw some shit in the oven and microwave, and it was all so damn good. + I left plenty of room for vodka🤘. I was planning on making this last night, but I had a spontaneous (much needed!) girls night out, instead. Drumsticks cooked in kerrygold and a bunch of seasonings: Italian mix, garlic powder, pink himalayan sea salt, fresh cracked black pepper, McCormick roasted garlic and herb, and a little trader Joe's EBTB. Put those on top of some fresh spinach, and @birdseyevegetables cauliflower rice (I got the Italian cheese kind this time, free coupon from @krogerco 👍), and added avocado with EBTB of course.  Perfect meal. #keto #ketodinner #weekendvibes #omad •
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#ketolife #ketoliving #ketoaf #ketolifestyle #ketofood #intermittentfasting #ketofam #ketogenic #lowcarblife #lchf #instagood #fatfueled #easyketo #ketowoe #IF #ketogeniclifestyle #ketogenicliving #eatfatlosefat #fatadapted #healthyfats #ketostrong #keepitketo #highfatlowcarb #myketojourney #lazyketo #anavocadoaday
(Late night dinners here = crappy photos). Tonight was pretty simple. I threw some shit in the oven and microwave, and it was all so damn good. + I left plenty of room for vodka🤘. I was planning on making this last night, but I had a spontaneous (much needed!) girls night out, instead. Drumsticks cooked in kerrygold and a bunch of seasonings: Italian mix, garlic powder, pink himalayan sea salt, fresh cracked black pepper, McCormick roasted garlic and herb, and a little trader Joe's EBTB. Put those on top of some fresh spinach, and @birdseyevegetables cauliflower rice (I got the Italian cheese kind this time, free coupon from @krogerco 👍), and added avocado with EBTB of course. Perfect meal. #keto  #ketodinner  #weekendvibes  #omad  • • • • • • • • • #ketolife  #ketoliving  #ketoaf  #ketolifestyle  #ketofood  #intermittentfasting  #ketofam  #ketogenic  #lowcarblife  #lchf  #instagood  #fatfueled  #easyketo  #ketowoe  #IF  #ketogeniclifestyle  #ketogenicliving  #eatfatlosefat  #fatadapted  #healthyfats  #ketostrong  #keepitketo  #highfatlowcarb  #myketojourney  #lazyketo  #anavocadoaday 
Delicious beef burrito made with @cutdacarb wraps! Covered with queso, salsa and sour cream! 🙌🏽🙌🏽
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #omad #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #lowcarb #lchf #macros #ketosis #sugarfree #ketogenic #goals #lowcarbhighfat #bodypositive #ketoweightloss #keepgoing #fitness #fitnessmotivation #fitnessjourney
Delicious beef burrito made with @cutdacarb wraps! Covered with queso, salsa and sour cream! 🙌🏽🙌🏽 ___________________________________________
#weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #omad  #fitmom  #intermittentfasting  #keto  #ketones  #ketogenicdiet  #lowcarb  #lchf  #macros  #ketosis  #sugarfree  #ketogenic  #goals  #lowcarbhighfat  #bodypositive  #ketoweightloss  #keepgoing  #fitness  #fitnessmotivation  #fitnessjourney 
Breaking my fast today with one big giant helping of #paleo love from @culturedcaveman. Buffalo Style Chicken Ranch Wraps + Fried Brussels Sprouts! 🙌🏻🙌🏻 Too much to eat in one sitting even when my fast was 20+ hours. ⠀
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I love #OMAD fasting. I have REALLY energized mornings by not eating and just slowly enjoying my bulletproof coffee. (I KNOW! It’s not a true fast for #autophagy when you consume calories but I’m just trying to work on my #pcos by rebalancing hormones and losing any toxic weight.) ⠀
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#PCOSremission is a lifestyle! ⠀
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#PCOSDiet #PCOSsupport #PCOSdietsupport #PCOSweightloss #PCOSfighter #insulinresistance #leanPCOS #PCOSwarrior #pcoscysters #PCOS #inspiration #inflammation #paleoketo #ketoaf⠀
Breaking my fast today with one big giant helping of #paleo  love from @culturedcaveman. Buffalo Style Chicken Ranch Wraps + Fried Brussels Sprouts! 🙌🏻🙌🏻 Too much to eat in one sitting even when my fast was 20+ hours. ⠀ ⠀ I love #OMAD  fasting. I have REALLY energized mornings by not eating and just slowly enjoying my bulletproof coffee. (I KNOW! It’s not a true fast for #autophagy  when you consume calories but I’m just trying to work on my #pcos  by rebalancing hormones and losing any toxic weight.) ⠀ ⠀ #PCOSremission  is a lifestyle! ⠀ ⠀ ⠀ #PCOSDiet  #PCOSsupport  #PCOSdietsupport  #PCOSweightloss  #PCOSfighter  #insulinresistance  #leanPCOS  #PCOSwarrior  #pcoscysters  #PCOS  #inspiration  #inflammation  #paleoketo  #ketoaf ⠀
Saturday night #dinner w/friends 😍 Bresaola involtini with scallion Neufchâtel & basil +  eggplant 🍆 parmigiana! (No breading was used on the eggplant parm— that’s the original #Italiano recipe) #foodie #foodporn #omad #dinner #NYC
Saturday night #dinner  w/friends 😍 Bresaola involtini with scallion Neufchâtel & basil + eggplant 🍆 parmigiana! (No breading was used on the eggplant parm— that’s the original #Italiano  recipe) #foodie  #foodporn  #omad  #dinner  #NYC 
These taste just like “Chocolate Crackles” (Australian children’s party favourite), just without all the rubbish... Swipe for the recipe (This recipe may not be exact, as I am more of a “bit of this and a bit of that” kind of cook lol 😂) The mix should be rather runny before it goes in the fridge). @keto_mumma, this one is for you 😁❤️ #keto #ketorecipes #ketogenic #ketodiet #ketosis #ketoweightloss #aussieketo #australianketo #omad #onemealaday #highfatlowcarb #hflc #lchf #hempflour #coconut #cocoanibs #peanutbutter #hazelnut #chiaseeds #cleaneating #healthy #nosugar
These taste just like “Chocolate Crackles” (Australian children’s party favourite), just without all the rubbish... Swipe for the recipe (This recipe may not be exact, as I am more of a “bit of this and a bit of that” kind of cook lol 😂) The mix should be rather runny before it goes in the fridge). @keto_mumma, this one is for you 😁❤️ #keto  #ketorecipes  #ketogenic  #ketodiet  #ketosis  #ketoweightloss  #aussieketo  #australianketo  #omad  #onemealaday  #highfatlowcarb  #hflc  #lchf  #hempflour  #coconut  #cocoanibs  #peanutbutter  #hazelnut  #chiaseeds  #cleaneating  #healthy  #nosugar 
So heres my pathetic taco lmao i know theres no toppins but hey whatever i got sour cream at least and this was my first attempt to make a cheese taco shell, not too shabby and it was preety damn good for plain taco 🙂so please if you think it looks good then let me know. If you dont then let me know hey it looks like shit lmao but i tell ya shit was good👌🏼
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#keto #ketorecipes #ketodiet #lowcarb #intermittentfasting #omad #omadlifestyle #foodporn #food #tasty #foodie #foodpornography #hungry #mealprep #meal #warriordiet #lifestyle #tacos #eat #goodeats
So heres my pathetic taco lmao i know theres no toppins but hey whatever i got sour cream at least and this was my first attempt to make a cheese taco shell, not too shabby and it was preety damn good for plain taco 🙂so please if you think it looks good then let me know. If you dont then let me know hey it looks like shit lmao but i tell ya shit was good👌🏼 . . . . #keto  #ketorecipes  #ketodiet  #lowcarb  #intermittentfasting  #omad  #omadlifestyle  #foodporn  #food  #tasty  #foodie  #foodpornography  #hungry  #mealprep  #meal  #warriordiet  #lifestyle  #tacos  #eat  #goodeats 
I’m nothing if not honest and the gain today is pretty annoying. But I’m not the type to say “I don’t know why IF isn’t working for me” or “I have no idea why I’m gaining weight”. I know exactly what’s going on. I’m eating too much the last few days and definitely past the point of satiety. It’s hard to tell in the pictures of my food the size of the portions but they are definitely large and rather than stopping when I’m full I’m stopping when I’ve finished everything on my plate. .
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Today we went to a festival and considering that I tried my best to keep my portions reasonable. I opted to start with a salad before we left the house. Kale salad with dried cranberries, chicken, blueberries and pumpkin seeds with poppyseed dressing. At the festival I had a Reuben Quesadilla and an Arnold Palmer to drink. Not pictured was  one single bite of apple strudel. I could have gotten my own strudel but I made a huge (for me) decision to just have one bite of my son’s. Wow- such self control 😉 .
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#mydailyfeast #dailyfeast #omad #omadlifestyle #onemealaday #weightloss #intermittentfasting  #if #fasting #fastinglife  #fastinglifestyle #weightlossjourney #weightlossmotivation #delaydontdeny #wayofeating #moderation #lifestylenotadiet #healthy #healthylifestyle #delicious  #yum #realfood #food #thisiswhatieat
I’m nothing if not honest and the gain today is pretty annoying. But I’m not the type to say “I don’t know why IF isn’t working for me” or “I have no idea why I’m gaining weight”. I know exactly what’s going on. I’m eating too much the last few days and definitely past the point of satiety. It’s hard to tell in the pictures of my food the size of the portions but they are definitely large and rather than stopping when I’m full I’m stopping when I’ve finished everything on my plate. . . Today we went to a festival and considering that I tried my best to keep my portions reasonable. I opted to start with a salad before we left the house. Kale salad with dried cranberries, chicken, blueberries and pumpkin seeds with poppyseed dressing. At the festival I had a Reuben Quesadilla and an Arnold Palmer to drink. Not pictured was one single bite of apple strudel. I could have gotten my own strudel but I made a huge (for me) decision to just have one bite of my son’s. Wow- such self control 😉 . . #mydailyfeast  #dailyfeast  #omad  #omadlifestyle  #onemealaday  #weightloss  #intermittentfasting  #if  #fasting  #fastinglife  #fastinglifestyle  #weightlossjourney  #weightlossmotivation  #delaydontdeny  #wayofeating  #moderation  #lifestylenotadiet  #healthy  #healthylifestyle  #delicious  #yum  #realfood  #food  #thisiswhatieat 
Another keto sushi bowl because @sirkensingtons makes the best freaking sriracha mayo ever. It's almost gone!
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#ketolife #keto #ketorecipes #ketoaf #lchf #if #omad #ketofood #food #yummy #foodie #foodporn #dessert #motivation #loveyourself #healthyeating #sugarfree #energy #ketoweightloss #ketofam #ketosis
Anyone use this???? I love it!
Anyone use this???? I love it!
Had the most amazing #omad / date night at a fancy Mexican joint. New all time fave keto drink: mojito with no sugar. So good my husband had to get one too. The juice of one lime is about 3 carbs and white rum is 0 so it's pretty safe. Also had three magnificent lettuce wrapped tacos. Two cauliflower / roasted red pepper and a falafel. Falafel is only 3 net carbs per ball so it was the perfect treat and a good protein bump. And this magnificent salad with avocado, radishes, and queso fresco. 
#if #intermittentfasting #onemealaday #ketomealout #ketoonthego #ketodatenight #ketodinner #ketovegetarian #ketovegan #vegetarianketo #veganketo #ketomexican #mexicanketo #ketotacos #ketotaco #ketodrinks #ketodrink #ketobooze #ketomojito #ketosalad #vegetarian #vegetarianmexican #healthyvegetarian #vegetarianweightloss
Had the most amazing #omad  / date night at a fancy Mexican joint. New all time fave keto drink: mojito with no sugar. So good my husband had to get one too. The juice of one lime is about 3 carbs and white rum is 0 so it's pretty safe. Also had three magnificent lettuce wrapped tacos. Two cauliflower / roasted red pepper and a falafel. Falafel is only 3 net carbs per ball so it was the perfect treat and a good protein bump. And this magnificent salad with avocado, radishes, and queso fresco. #if  #intermittentfasting  #onemealaday  #ketomealout  #ketoonthego  #ketodatenight  #ketodinner  #ketovegetarian  #ketovegan  #vegetarianketo  #veganketo  #ketomexican  #mexicanketo  #ketotacos  #ketotaco  #ketodrinks  #ketodrink  #ketobooze  #ketomojito  #ketosalad  #vegetarian  #vegetarianmexican  #healthyvegetarian  #vegetarianweightloss 
Dessert!!! @my_keto_journal cinnamon buns with cream cheese frosting!!! They rose beautifully 😊😋 so yummy!
Dessert!!! @my_keto_journal cinnamon buns with cream cheese frosting!!! They rose beautifully 😊😋 so yummy!
Simple and scrum-delicioso!  Air fried chicken thighs with steamed broccoli. Peep that solid chunk of @kerrygoldusa butter!
Simple and scrum-delicioso! Air fried chicken thighs with steamed broccoli. Peep that solid chunk of @kerrygoldusa butter!
Gyro salad for my #omad today and had a #quest double chocolate chip cookie! I start back to work Tuesday and asked my boss to cut my lunch out just to make my Omad that much easier. #keto #weightlossjourney #healthyfood #goals
Nothing special tonight except a half dozen cheese steaks in Amoroso’s bakery sub rolls 👊 Sides of brussel sprouts, sweet potato fries, and broccoli and cheddar tots. Added syrup too.  Solid
3125 calories, 90f, 420c, 155p
#cheesesteaks #amorosobakery #sweetpotatofries #greengianttots #broccoliandcheddartots #brusselsprouts #iifym #ifitfitsyourmacros #flexibledieting #intermittentfasting #omad #onemealaday #mcsheameals #erikmcsheameals #blakespiration
Dinner tonight: chicken philly bowl. I've sort of been accidentally doing #onemealaday (or a very small eating window anyway) lately, but honestly, I feel better when I do. Anyone else? 
#omad #lazyketo #keto #ketolife #ketoAF #ketofam #ketogenic #ketorecipes #ketodiet #ketofood #lchf #lowcarbhighfat #intermittentfasting
Cheat weekend! I went to the PNE for the first time today, and my nephew is having a birthday party tomorrow. My boyfriend and I shared: Gator BBQ (Vegetarian Nightmare), 1 donut packet, and kettle corn. I might have some coffee later but I'm super full right now.
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#omad #fasting #intermittentfasting #health #fitness #instafit #instahealth #lifestyle #weightloss #weightlossjourney #nutrition #food #gethealthy #youcandoit #toofull #foodie #healthy #highcarb #healthy #yum #popcorn #fitlife #protein #gainz #southernbbq #donuts #cico #kettlecorn #pne #vancouver #vancity
Cheat weekend! I went to the PNE for the first time today, and my nephew is having a birthday party tomorrow. My boyfriend and I shared: Gator BBQ (Vegetarian Nightmare), 1 donut packet, and kettle corn. I might have some coffee later but I'm super full right now. . . . . #omad  #fasting  #intermittentfasting  #health  #fitness  #instafit  #instahealth  #lifestyle  #weightloss  #weightlossjourney  #nutrition  #food  #gethealthy  #youcandoit  #toofull  #foodie  #healthy  #highcarb  #healthy  #yum  #popcorn  #fitlife  #protein  #gainz  #southernbbq  #donuts  #cico  #kettlecorn  #pne  #vancouver  #vancity 
Jjampong and sweet n sour pork combo
The waitress said the portion would be okay. Wrong!
#food #omad #1mealaday #onemealaday #chinese #didntfinish #081718
Husband surprised me with big American tendies for dinner 🎆 #tendies #mgoodboy #chicken #chickentenders #chickenwin #itsokaybecauseomad #omad
Protein Sugar Cookie Butter Doughnut!! Yasss another one just like last nights! No bake huge again!😍🙌 weighed in at close to 1/2lb just like last nights! Go check that one out if you missed it! That thing went viral 🙃
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Tag your friend you smash with and you both will be entered to win a copy of the Best Selling FDL Book of Recipes 5.0! @angiejo0625 you won the last giveaway! Shoot me an email to Zach@FlexibleDietingLifestyle.com and we will hook you up!
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So as you guys know... The Protein Cookie Butter Recipe is DOPE! So decided to take it to the next level with last night and tonight’s No Bake Doughnut out of it! If you have the FDL Book of Recipes 5.0, I will be sending out the full recipe you guys by the end of the weekend with both of these recipes! It’s insane!
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Macros for the Sugar Cookie Protein Cookie Butter Doughnut:
206 Cals, 14.5 Carbs, 4g Fat, 28g Protein!
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So don’t forget to enter! Trust me when I say this book is the best thing we’ve ever created. It is the result of the 5 years of cooking every single day to master 250+ recipes that’ll tackle any cheat craving you could ever have. I personally guarantee it 🙏
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And if you want to snag your copy now or just get a special sneak peak inside the book, tap that link in my bio and it will take your there 🙏🙌
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Love you all so much ❤️
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #nutritionalfreedom
Protein Sugar Cookie Butter Doughnut!! Yasss another one just like last nights! No bake huge again!😍🙌 weighed in at close to 1/2lb just like last nights! Go check that one out if you missed it! That thing went viral 🙃 - Tag your friend you smash with and you both will be entered to win a copy of the Best Selling FDL Book of Recipes 5.0! @angiejo0625 you won the last giveaway! Shoot me an email to Zach@FlexibleDietingLifestyle.com and we will hook you up! - So as you guys know... The Protein Cookie Butter Recipe is DOPE! So decided to take it to the next level with last night and tonight’s No Bake Doughnut out of it! If you have the FDL Book of Recipes 5.0, I will be sending out the full recipe you guys by the end of the weekend with both of these recipes! It’s insane! - Macros for the Sugar Cookie Protein Cookie Butter Doughnut: 206 Cals, 14.5 Carbs, 4g Fat, 28g Protein! - So don’t forget to enter! Trust me when I say this book is the best thing we’ve ever created. It is the result of the 5 years of cooking every single day to master 250+ recipes that’ll tackle any cheat craving you could ever have. I personally guarantee it 🙏 - And if you want to snag your copy now or just get a special sneak peak inside the book, tap that link in my bio and it will take your there 🙏🙌 - Love you all so much ❤️ - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle  #nutritionalfreedom 
This is some food. I ate it today. There was no plan whatsoever 😂🤷‍♀️———————————————————————————
#foodie #nutrition #fatloss #food #fitness #workout #gymshark #macros #weightloss #intermittentfasting #fasting #exercise #flexibledieting #iifymgirls #iifym #carbs #blakespiration #theblakediet #ifitfitsyourmacros #omad #girlswholift #strongnotskinny #cereal #icecream #candy #popcorn #peanutbutter #macaroni
This is some food. I ate it today. There was no plan whatsoever 😂🤷‍♀️——————————————————————————— #foodie  #nutrition  #fatloss  #food  #fitness  #workout  #gymshark  #macros  #weightloss  #intermittentfasting  #fasting  #exercise  #flexibledieting  #iifymgirls  #iifym  #carbs  #blakespiration  #theblakediet  #ifitfitsyourmacros  #omad  #girlswholift  #strongnotskinny  #cereal  #icecream  #candy  #popcorn  #peanutbutter  #macaroni 
Breaking my 17.5+ hour fast with a “deconstructed burger” 🍔( am I fancy yet? 😂) Basically just a grass fed burger I made with some Trader Joe’s 21 seasoning salute + salt and pepper, some Colby jack cheese, half of an avocado, and three slices of @pedersonsfarms no sugar bacon! 🥓
Breaking my 17.5+ hour fast with a “deconstructed burger” 🍔( am I fancy yet? 😂) Basically just a grass fed burger I made with some Trader Joe’s 21 seasoning salute + salt and pepper, some Colby jack cheese, half of an avocado, and three slices of @pedersonsfarms no sugar bacon! 🥓
Today I went OMAD! Yep I did it! I was so busy and didn’t even think about it. Feeling great! #omad #ionlyatehalf #iwasfull #burning #busylife #ketostyle #beginnerketo #weightloss #ketorecipes #ketosuccess #ketosis #salad #ketogenic #ketofam #ketoaf #ketogenic #keto
#omad #keto

Bacon, ground beef, eggs and cabbage
#omad  #keto  Bacon, ground beef, eggs and cabbage
Saturday meal.... #OMAD#
Saturday meal.... #OMAD #
Simple vegan low-carb roasted Mediterranean veg with tomato pesto. Tasty af! #vegan #keto #italianfood #lowcarb #intermittentfasting #omad #healthyfood #plantbased #meatfree
NSV y’all! Looking down and seeing your crotch! Also the seat belt no longer gets tucked under belly flab. It’s the small successes. 😝🤗
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#carnivoreketo #ketocarnivore #zerocarb #carnivorediet #carnivoretribe #carnivore #meatheals #30daychallenge #omad #intermittentfasting