🛑 STOP the comparison game 🛑
👏🏼You know it. You know you shouldn’t be comparing yourself to her/his success, career, possessions, family, life.. But it’s hard. 😏
It’s common, but it doesn’t have to be for you. ❗️❗️
🙋🏽♀️I’ve been there. I used to think I needed to have my career by 23, married by 25, have a big happy home by 28, kids by 30... so that by 35 I was “established and successful.” 🤦🏽♀️
🤣HA! Boy did I get a wake up call. And the more I sat and thought about and compared myself to other women my age.. the more unhappy and unfulfilled I felt. 😣
That’s why I’m here to tell you to LET IT GOOOO!! ❄️
⭐️We are all WONDERFULLY different. We are all PERFECTLY imperfect. We ALL have insecurities and we all at some point or another have sought out validation; to be liked, understood, to belong. ⭐️
So the next time you feel the need to look over at someone else’s life and compare it to yours or even JUDGE it, don’t say “the grass isn’t always greener on the other side.”
💕LOOK INWARD💕 Figure out why you feel the need to compare or to judge... validate the feeling... nurture the aching part of you that is causing that bad habit...and slowly begin to let it go. 🗣
As a self-love coach, I often see this as one of the biggest hindrances my clients encounter.
🌎We are each merely specs in this gigantic world. Once we can see each other as TRUE equals... all just trying their best to succeed at this game called life, life becomes so much more peaceful and happy. ✌🏼
NAMASTE 🙏 💕 which means... “My soul honors your soul. I honor the place in you where the entire Universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, WE ARE ONE.”❤️
✨Start your Week on the right track, full of light and great vibes!✨ Now it's the perfect time to recharge your energy. ✨Come Relax and Restore, get your Energy Balanced at our 🌀Sound Bath Relaxation Workshop 💫 with Caro this ➡️ Tuesday Dec 11th 8pm-9pm. Let the powerful sound of crystal bowls and singing melt your stress away!! More info link on profile 🔗
👯8:00am SculptMood BalletFit Mari
👯9:00am SculptMood BalletFit Mari
🕉9:00am FlowMood Yoga Mariana
⚠️✳10:30am PilatesMood Core & Stretch Michelle (New Class ALERT)
🧘🏻♀️3:15pm Kids Yoga (3-5yrs old) Fernanda
🧘🏻♀️4:00pm Kids Yoga (6-9yrs old) Fernanda
🧘🏻♀️5:00pm Teen Yoga (10+yrs old) Fernanda
🔥6:30pm BounceMood Burn & Tone Antonio
💪🏼7:30pm AthleteMood Strength Training Antonio
I started my yoga journey in June 2017, when I finally decided to sign up for a membership at @modoyogamaple. I had dabbled in yoga prior to this, but had never really taken it seriously!
I hear a lot of people say that they want to try yoga but are worried they aren't flexible enough. But flexibility is not the point of yoga at all🧘♀️
Yoga is a moving meditation - it's not about how flexible you are or how good you look in a certain pose. It's about tuning into your body through the breath. Holding s p a c e for yourself. Mindfulness. Self-love and appreciation. & Cultivating inner peace and stillness😊🦋
There are SO many health benefits of yoga, not just physically, but also mentally and spiritually:
• Relieves stress and anxiety
• Increases metabolism and lung capacity
• Increases flexibility, muscle strength, and posture
• Strengthens joints and bones
• Improves digestion and immunity
• Oxygenates the brain
• Improves concentration and memory
• Improves quality of sleep
• Reduces risk of heart disease
Those are just some of the amazing benefits of this practice. I encourage you to try out a yoga class/add it to your workout regimen. You will not regret it! .
If you need any tips or have any questions let me know, I'm more than happy to help💛
Love my advanced teacher training crew 💙 such beautiful souls!
"Yogah citta vrtti nirodhah." --->Yoga is the cessation of the fluctuations of the mind. (Yoga Sutra 1.2)
Tell me the name of ONE person who would not benefit from that. Just one. I'll wait....
Still riding that post birth high. We can’t get enough of this little earth angel 👼🏼 #TaylynnLotus 🌸🧿 // Fun fact: we choose the middle name Lotus for many many many reasons...but here is a simple explanation that I loved 💝 “The lotus is a well-known symbol of enlightenment. In Buddhism, the lotus is revered as an emblem of purity, spiritual awakening, and faithfulness, while in Hinduism, it is believed to represent liberation from attachment. The Egyptians believed the lotus flower to be a source of good fortune and blessings from the Divine, and today, the lotus flower is still admired as a symbol of divinity, purity, abundance, love, and creation.”