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#teamdecimate and #ongfitness Weightlifting Team is ready to kill it today at the @rockymountainstategames ! Show um what you got ladies! @ong_fitness + @crossfitdecimate = #Strong ! #crossfit #weightlifting #olympicweightlifting #community #fitness #community #competition #oly #ongstrong
Las manos arriba vaquero, que todavía que un día de descanso 🤠 Nos vemos mañana 👏🏼❣️
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En Julio mes del amigo, traelo a La Crossfiteria para que juntos se superen día a día
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Veni a conocer el mejor box de la zona, y hace tu clase de prueba
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#wod #fitness #lacrofi #fabricadeatletas #santoslugares #saenzpeña #devoto #sanmartin #caseros #entrenamientofuncional #paytheman #crossfiteria #gohardgohome #club #amigos #team #strong #comunidad #ohshit #comeon #training #week #weightlifting #oly #wow #rebook #friends #sunday #restday
Las manos arriba vaquero, que todavía que un día de descanso 🤠 Nos vemos mañana 👏🏼❣️ • En Julio mes del amigo, traelo a La Crossfiteria para que juntos se superen día a día • Veni a conocer el mejor box de la zona, y hace tu clase de prueba • . . . . . #wod  #fitness  #lacrofi  #fabricadeatletas  #santoslugares  #saenzpeña  #devoto  #sanmartin  #caseros  #entrenamientofuncional  #paytheman  #crossfiteria  #gohardgohome  #club  #amigos  #team  #strong  #comunidad  #ohshit  #comeon  #training  #week  #weightlifting  #oly  #wow  #rebook  #friends  #sunday  #restday 
73 kg (163 lb) Power Clean Complex from @e_bradley 
What I liked about this particular set was the consistent footwork on the Power Cleans; many times people will jump their feet out wayyy further on a Power Clean than on a Squat Clean. The less an assistance exercise mimics the full lift, the less carryover it will have!
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Looking for Remote Coaching? Go to the link in our bio for a free consult!
73 kg (163 lb) Power Clean Complex from @e_bradley What I liked about this particular set was the consistent footwork on the Power Cleans; many times people will jump their feet out wayyy further on a Power Clean than on a Squat Clean. The less an assistance exercise mimics the full lift, the less carryover it will have! ◾️ Looking for Remote Coaching? Go to the link in our bio for a free consult!
Tag a friend who you think would love to read & review my 1st book! I'm going to pick (2) groups of 2 to give away free copies & send them out within the next few weeks. YOU and your ONE FRIEND you tag .... GO!
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'The Squat Bible: The ultimate guide to mastering the squat and finding your true strength' is the culmination of my teachings at Squat University. If you're looking to improve your squat technique, fix that aching knee or back pain, improve your ankle mobility or core stability & really find out how strong you can really become - this book is for you!🏋🏼‍♀️
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For those who don’t win a free copy & want to pick one up - the book is available on Amazon.com!✅
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #oly #lifting #crossfitter #book #bookworm #books #crossfitter #crossfitcommunity
Tag a friend who you think would love to read & review my 1st book! I'm going to pick (2) groups of 2 to give away free copies & send them out within the next few weeks. YOU and your ONE FRIEND you tag .... GO! _______________________________ 'The Squat Bible: The ultimate guide to mastering the squat and finding your true strength' is the culmination of my teachings at Squat University. If you're looking to improve your squat technique, fix that aching knee or back pain, improve your ankle mobility or core stability & really find out how strong you can really become - this book is for you!🏋🏼‍♀️ . For those who don’t win a free copy & want to pick one up - the book is available on Amazon.com!✅ __________________________________ #Squat  #SquatUniversity  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #oly  #lifting  #crossfitter  #book  #bookworm  #books  #crossfitter  #crossfitcommunity 
What’s your favorite gym accessory? 🤔
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📸: @a_a_ron_sburg
What’s your favorite gym accessory? 🤔 . . . . . 📸: @a_a_ron_sburg
Sunny Sunday morning family run! First almost pain free run for me in several months! Hooray! #runner #oly #familytime
Sunny Sunday morning family run! First almost pain free run for me in several months! Hooray! #runner  #oly  #familytime 
A feature shot from our #GarageGymoftheWeek 👀
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Follow @garagegymreviews for more!👈🏼
Via: @buchingerseth
#GarageGymReviews
🇬🇧BIG Nike Romaleos 3 SALE💰
👉 Click on the picture for more info
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇩🇪GROSSER Nike Romaleos 3 SALE💰
👉Klicke auf das Bild für mehr Infos
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🏋Model: @jancrossfitgengym .
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#nikeromaleos #nikeromaleos3 #weightliftingshoes #gewichtheberschuhe #gewichtheben #oly #lifters #liftingweights #liftheavy #legday #squats
3 straight days of torture... I mean technique work with Tim McRae (@teemcrae). We worked through heavy volume and repetitions to get the movements down.

On snatch day we worked through 5 sets of 5 and then were challenged to end snatch day with 10 consecutive snatches with no misses. I successfully did 10 at 65kg (78% of 1 RM). On clean and jerk day we worked through a bunch of movements to help strengthen the clean. Legs and grip are now gone. 😜

I had to take a photo with 2 of the most successful American weightlifters and both 2 time Olympians from 2 generations with Tim McRae (1992, 1996) and Oscar Chaplin III (2000, 2004) (@coachoscar18). Not many people can have this opportunity and I am blessed and thankfully for being a part of @spsgym in Oakland.
3 straight days of torture... I mean technique work with Tim McRae (@teemcrae). We worked through heavy volume and repetitions to get the movements down. On snatch day we worked through 5 sets of 5 and then were challenged to end snatch day with 10 consecutive snatches with no misses. I successfully did 10 at 65kg (78% of 1 RM). On clean and jerk day we worked through a bunch of movements to help strengthen the clean. Legs and grip are now gone. 😜 I had to take a photo with 2 of the most successful American weightlifters and both 2 time Olympians from 2 generations with Tim McRae (1992, 1996) and Oscar Chaplin III (2000, 2004) (@coachoscar18). Not many people can have this opportunity and I am blessed and thankfully for being a part of @spsgym in Oakland.
Calling numbers at Baystates for @arsenalperformance and seeing if he can turn 6 weeks of not touching a barbell in Tokyo into a solid total. #thezeroliftbarbellprogram #armorybarbellclub #meetday #olympicweightlifting #oly #snatch #cleanandjerk
Fitness tip #1: speed up your video and crop out the clock so no one knows how slow you were.
Fitness tip #2: overhead lighting is the best lighting.
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@blacksheep.fit @crossfit @garagegymreviews
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#IronSharpensIron #HappyNeverSatisfied #WorkYourWeakness
Use PurHygenix to kill the gym born germs and bacteria!! You will feel the difference 🚿 💪🏼 #purhygenix #antibacterial #antifungal #bodywash #teatreeoil #ringworm #athletesfoot #fitness #oly #athlete #sports #crossfit #yoga #mma #bjj #kettlebell #fitmom #shower #gym #fit #football #baseball #soccer #basketball #softball #gymnastics #cheer #daily #soap
“Build to a daily max in 1RM split jerk” Okay, her er 102,5kg og en lille PR🥇@weightlifting_101 #klub100 
#vennekildejunior #crossfitcopenhagen #weightlifting #splitjerk #oly #sespåtoppen #crossfit #odense #hvorerminmakker
Dr. Aaron Horschig keeps it real! 
#happysquatting 😃

#Repost @squat_university with @get_repost
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Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻
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Do you know what WILL lead you to future knee problems? Inactivity & not taking care of your body through purposeful strength training. ❌
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One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. 
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting  #hookgrip #mobility #physicaltherapy #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes
Dr. Aaron Horschig keeps it real! #happysquatting  😃 #Repost  @squat_university with @get_repost ・・・ Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻 . Do you know what WILL lead you to future knee problems? Inactivity & not taking care of your body through purposeful strength training. ❌ . One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. _________________________________ #Squat  #SquatUniversity  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #oly  #olympicweightlifting  #hookgrip  #mobility  #physicaltherapy  #lifting  #crossfitter  #quote  #instaquote  #motivation  #motivationalquotes 
30 weeks in.. rounder by the hour.. still refuse to buy maternity clothes. My poor shirts. Also.. I swear I do things other than deadlift.. 😜#30weekspregnant #ballislife
30 weeks in.. rounder by the hour.. still refuse to buy maternity clothes. My poor shirts. Also.. I swear I do things other than deadlift.. 😜#30weekspregnant  #ballislife 
Cansados post competencia. Pero no hay de otra. Hay que practicar y practicar para mejorar, sobre todo cuando es lo que mas te cuesta. OLY siempre ha sido lo que mas me ha costado. Gracias a Sergio Rodriguez y @crossport por la paciencia, tiempo dedicado y enseñanza. Gracias Chelita bella @katypaniagua por motivarme aunque este cansado. Te amo 😘. #olympicweightlifting #oly #practice #bebettereveryday #getinshape #training #fitcouple #crossfitcouple #crossfit #kt11fitness #icandoit
Cansados post competencia. Pero no hay de otra. Hay que practicar y practicar para mejorar, sobre todo cuando es lo que mas te cuesta. OLY siempre ha sido lo que mas me ha costado. Gracias a Sergio Rodriguez y @crossport por la paciencia, tiempo dedicado y enseñanza. Gracias Chelita bella @katypaniagua por motivarme aunque este cansado. Te amo 😘. #olympicweightlifting  #oly  #practice  #bebettereveryday  #getinshape  #training  #fitcouple  #crossfitcouple  #crossfit  #kt11fitness  #icandoit 
A little throwback to Friday the 13th 🔮 and a new PR 🙆🏼‍♀️🔥🖤 71kg/156,2lbs #Snatch with a little bit of Michael Jackson moves, still saved it though 😅 muchas gracias @crossfitoceanus & @pegasusweightlifting por hacer posible la jornada - y como no a @halterarucas ❤️ el mejor equipo con las mejores personas ❤️🙏🏼❤️ #quesuertelamia #equipazo #halterarucas #halterofilia #oly #olympicweightlifting #crossfit #arrancada #snatch #rykk #pr #pb #girlsthatlift #olygirls #fightforit #workhardbeproud #happyheart #crossfitriders @crossfitriders #theprogrm @theprogrm #actanonverba #hwpo #allsmiles
A little throwback to Friday the 13th 🔮 and a new PR 🙆🏼‍♀️🔥🖤 71kg/156,2lbs #Snatch  with a little bit of Michael Jackson moves, still saved it though 😅 muchas gracias @crossfitoceanus & @pegasusweightlifting por hacer posible la jornada - y como no a @halterarucas ❤️ el mejor equipo con las mejores personas ❤️🙏🏼❤️ #quesuertelamia  #equipazo  #halterarucas  #halterofilia  #oly  #olympicweightlifting  #crossfit  #arrancada  #snatch  #rykk  #pr  #pb  #girlsthatlift  #olygirls  #fightforit  #workhardbeproud  #happyheart  #crossfitriders  @crossfitriders #theprogrm  @theprogrm #actanonverba  #hwpo  #allsmiles 
"Together is better." +1❤
"Together is better." +1❤
Happy Snatch Sunday with a 10lb PR! Ready to actually commit to some consistent work on my olympic lifts and see what I can do next 🙌🏼 Thanks to @quadslikemike and @calvinchern24 for the encouragement, good cop/bad cop routine, and plate loading 😂🙌🏼 #allasiansquad #sunday #oly #alphatraining @alphatraining
Happy Snatch Sunday with a 10lb PR! Ready to actually commit to some consistent work on my olympic lifts and see what I can do next 🙌🏼 Thanks to @quadslikemike and @calvinchern24 for the encouragement, good cop/bad cop routine, and plate loading 😂🙌🏼 #allasiansquad  #sunday  #oly  #alphatraining  @alphatraining
“The barbell is Queen and the kilos are her jewels” AK.
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She will let us win the lift if we know how to apply technique and strength correctly. Respect the barbell 👑🌟.
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📸: @artbyrevamp @coachkate1 .
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#weightlifting #oly #miamiweightlifting #womenwholift #weightliftingwomen #lifeinkilos #eleiko #halterofilia #levantamientodepesas #pesista #fitmom #fitfam #yoginilifter #yogiwholifts #yogathlete #momathlete #strongissexy #strong #strongwomen #strenght #focus #bepresent #respectthebarbell #madlove #passion #shareyourpassion
“The barbell is Queen and the kilos are her jewels” AK. . . . She will let us win the lift if we know how to apply technique and strength correctly. Respect the barbell 👑🌟. . . . 📸: @artbyrevamp @coachkate1 . . . . #weightlifting  #oly  #miamiweightlifting  #womenwholift  #weightliftingwomen  #lifeinkilos  #eleiko  #halterofilia  #levantamientodepesas  #pesista  #fitmom  #fitfam  #yoginilifter  #yogiwholifts  #yogathlete  #momathlete  #strongissexy  #strong  #strongwomen  #strenght  #focus  #bepresent  #respectthebarbell  #madlove  #passion  #shareyourpassion 
60 Kg y vamos por más (?) 🏋
#Arranque susp con pausa 👇⬇
@atrox_fitness_club 💓
#atroxfitnessclub 
#atroxcrossfit
#atr xD 
#miguenotevayas xD
#pesitas #plani
#oly #crossfit 💪
Grind time, some techniques to show you how to be  better hurdler Ronald Forbes  @ronaldforbesoly 💪🏿⚡️
Tag a friend ⬇•
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•Follow Us @trackandfieldnow for more track and field content 😎
•Partners Tre'Von Sanders Mtsu track @tre_vonsanders⭐
@Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻
I do not own copyrights to this video / photo
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#trackandfieldnow #tracknation #trackandfield #howto #hurdle #hurdles #basics #techniques #technique #run #drills #drill #oly #olympian #hurdler #jump #form #health #healthy #strong #nike #follow #gains #muscle #flexible #athlete #runner #instafamous
Grind time, some techniques to show you how to be better hurdler Ronald Forbes @ronaldforbesoly 💪🏿⚡️ Tag a friend ⬇• • •Follow Us @trackandfieldnow for more track and field content 😎 •Partners Tre'Von Sanders Mtsu track @tre_vonsanders⭐ @Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻 I do not own copyrights to this video / photo ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldnow  #tracknation  #trackandfield  #howto  #hurdle  #hurdles  #basics  #techniques  #technique  #run  #drills  #drill  #oly  #olympian  #hurdler  #jump  #form  #health  #healthy  #strong  #nike  #follow  #gains  #muscle  #flexible  #athlete  #runner  #instafamous 
#Repost @jonathasbonela with @get_repost
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. Valeu @cwbginastica ✔️.
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🤓Essa é pro @fellipeventurino
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👨🏻‍🔧 @rioquiropraxia .
💆🏻‍♂️ @viva.espaco .
🍎 @re_nutri_ .
🍔 @hamburguerdarua .
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#oly #fitness #paleo #parceiros #fit #diet #treino #rio #rj #riodejaneiro #reebok #quiropraxia #massoterapia #recovery #suplemento #resultado #train #hard #soccer #freestyle #bola #adidas #skill #training #old #oldschool #freestylefootball #soccergang
#Repost  @jonathasbonela with @get_repost ・・・ . Valeu @cwbginastica ✔️. . 🤓Essa é pro @fellipeventurino . 👨🏻‍🔧 @rioquiropraxia . 💆🏻‍♂️ @viva.espaco . 🍎 @re_nutri_ . 🍔 @hamburguerdarua . . #oly  #fitness  #paleo  #parceiros  #fit  #diet  #treino  #rio  #rj  #riodejaneiro  #reebok  #quiropraxia  #massoterapia  #recovery  #suplemento  #resultado  #train  #hard  #soccer  #freestyle  #bola  #adidas  #skill  #training  #old  #oldschool  #freestylefootball  #soccergang 
Managed to get 200 lbs up while Wrestler/Actor John Cena happened to be watching me! He didn't speak, but I'm pretty sure his eyes said, 'Dayyyuuummm!' Pretty sure.
Managed to get 200 lbs up while Wrestler/Actor John Cena happened to be watching me! He didn't speak, but I'm pretty sure his eyes said, 'Dayyyuuummm!' Pretty sure.
ROGUE X ELITEFTS X POWERTEC 🔥
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Sometimes certain brands or pieces from brands feel better for your body, don’t get stuck wanting everything to match when it might not have the best angles and leverages for your body. It’s a HOME GYM MAKE IT YOURS 💪🏼.
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📸: @a_a_ron_sburg
ROGUE X ELITEFTS X POWERTEC 🔥 . . . Sometimes certain brands or pieces from brands feel better for your body, don’t get stuck wanting everything to match when it might not have the best angles and leverages for your body. It’s a HOME GYM MAKE IT YOURS 💪🏼. . . . 📸: @a_a_ron_sburg
SoCal friends, come hang out with me at the @onyx_straps booth at the @socalwlc Southern California Championship today! Every purchase comes with a raffle ticket to be entered in a chance to win limited edition #OnyxStraps and apparel! 🏋🏼‍♀️
SoCal friends, come hang out with me at the @onyx_straps booth at the @socalwlc Southern California Championship today! Every purchase comes with a raffle ticket to be entered in a chance to win limited edition #OnyxStraps  and apparel! 🏋🏼‍♀️
Third Weightlifting Meet complete!

Snatch: 98✅ 102(PR)✅ 106(PR)✅
Clean and Jerk: 124✅ 128(PR)✅ 131(PR attempt)❌
Total: 234(PR) 
Got to the podium this time around and got 🥈. Lifted as a light 94kg (88.9kg bodyweight). As always, thanks to all who came to support or texted me. Love you all!

Lastly, thanks @strength_university for helping me with my goals and to @washingtonweightlifting for hosting a great meet!

Next stop AO3 in Las Vegas! 👻
Third Weightlifting Meet complete! Snatch: 98✅ 102(PR)✅ 106(PR)✅ Clean and Jerk: 124✅ 128(PR)✅ 131(PR attempt)❌ Total: 234(PR) Got to the podium this time around and got 🥈. Lifted as a light 94kg (88.9kg bodyweight). As always, thanks to all who came to support or texted me. Love you all! Lastly, thanks @strength_university for helping me with my goals and to @washingtonweightlifting for hosting a great meet! Next stop AO3 in Las Vegas! 👻
#Repost @k_mighty
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WHAT DAY IS IT 🤷🏼‍♀️ .
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doing Mondays training on Tuesday because my body was completely beat from the weekend. All day competition Saturday maxing out 3 separate sessions. Then before sunrise to after sunset days on Sunday and Monday. 😬.
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felt good to move, and get back on track with food. Crazy how when you don’t plan ahead, proper nutrition is the first thing to fly out the window. .
all the block work, and so much technique to work on.
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Shorts  @savage_barbell
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#danceoff #withsomeweightlifting #whatdayisit #wantnap #savagebarbell #teamrpstrength #rpstrength #teamrpstrength #olympiclifts
#olympiclifting #oly #olylifting #olympiclifter #usaw #hookgrip #girlswholift #fitgirl #girlsthatlift #quads #squats #crossfit #teamsavage #crossfitgirls #crossfitter #gymclothes #gymapparel #weightlifting #gymclothing #gymwear
#Repost  @k_mighty ・・・ WHAT DAY IS IT 🤷🏼‍♀️ . - doing Mondays training on Tuesday because my body was completely beat from the weekend. All day competition Saturday maxing out 3 separate sessions. Then before sunrise to after sunset days on Sunday and Monday. 😬. - felt good to move, and get back on track with food. Crazy how when you don’t plan ahead, proper nutrition is the first thing to fly out the window. . all the block work, and so much technique to work on. - Shorts @savage_barbell - #danceoff  #withsomeweightlifting  #whatdayisit  #wantnap  #savagebarbell  #teamrpstrength  #rpstrength  #teamrpstrength  #olympiclifts  #olympiclifting  #oly  #olylifting  #olympiclifter  #usaw  #hookgrip  #girlswholift  #fitgirl  #girlsthatlift  #quads  #squats  #crossfit  #teamsavage  #crossfitgirls  #crossfitter  #gymclothes  #gymapparel  #weightlifting  #gymclothing  #gymwear 
Why do I love Monday’s? - Because of my Sunday routine. Consistency is not complacency or monotony. The apartment is clean, all meals for the week are made, and laundry is done. I set up my week to focus on the drivers to my success. Narrow your focus and start with a plan. Get after it this week, y’all. ☀️ #sundayfunday #mealprep #callmemarthastewart #stopmakingexcuses #domesticated #iifym #girlswholift #fitbodyandmind #sundaymeditation #crossfit #oly #weightlifting  #voodoocrossfit512 #success #workharder #focus #determination
Why do I love Monday’s? - Because of my Sunday routine. Consistency is not complacency or monotony. The apartment is clean, all meals for the week are made, and laundry is done. I set up my week to focus on the drivers to my success. Narrow your focus and start with a plan. Get after it this week, y’all. ☀️ #sundayfunday  #mealprep  #callmemarthastewart  #stopmakingexcuses  #domesticated  #iifym  #girlswholift  #fitbodyandmind  #sundaymeditation  #crossfit  #oly  #weightlifting  #voodoocrossfit512  #success  #workharder  #focus  #determination 
Conditioning
1:00 on, 1:00 off until failure
Thrusters (95/65)
Bar Facing Burpees
*Starts with 6 Thrusters and 6 Bar Facing Burpees, increase by two every set
*First minute on 6/6, second minute on 8/8, third minute on 10/10...
*You keep going until you cannot complete your set within the minute
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•outfit 👗@SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife #riseandgrind  #vidamama #mom  #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs  #savagebarbell #teamsavage #miami #RPstrength #teamRPstrength #fiasfreshmeals #fueledbyfias

Discount codes
👗@SAVAGE_BARBELL➡️lisnthebox 
@LYFTRX ➡️ lisnthebox
@RPSTRENGTH ➡️ lisnthebox 
@FIASFRESHMEALS 🍗🥙🥘
@2POODPERFORMANCE➡️ LIS15
@WODNDONE➡️lisnthebox
@ONYX_STRAPS➡️Lisnthebox
Conditioning 1:00 on, 1:00 off until failure Thrusters (95/65) Bar Facing Burpees *Starts with 6 Thrusters and 6 Bar Facing Burpees, increase by two every set *First minute on 6/6, second minute on 8/8, third minute on 10/10... *You keep going until you cannot complete your set within the minute • • • • •outfit 👗@SAVAGE_BARBELL➡️lisnthebox -------------------------------------------- — — - - - #livelife  #riseandgrind  #vidamama  #mom  #perfectlyimperfect  #crossfit  #crossfitgirls  #weightlifting  #oly  #fit  #fitness  #motivation  #smile  #healthy  #abs  #savagebarbell  #teamsavage  #miami  #RPstrength  #teamRPstrength  #fiasfreshmeals  #fueledbyfias  Discount codes 👗@SAVAGE_BARBELL➡️lisnthebox @LYFTRX ➡️ lisnthebox @RPSTRENGTH ➡️ lisnthebox @FIASFRESHMEALS 🍗🥙🥘 @2POODPERFORMANCE➡️ LIS15 @WODNDONE➡️lisnthebox @ONYX_STRAPS➡️Lisnthebox
So many things today which went  better than last week. 🙂 .
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First, I did a complex of 1 clean pull + 2 clean, in the clip the last and heaviest of 6 sets with  65kg. Not a PR when it comes to weights, but the first time that I felt a bit more confident to increase the weights, after I did fight really hard the last 6 weeks to learn tigh contact in the lift (which I hope is going in the right direction). 🙂
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Then I did some split jerks up to 65kg,  which felt sooo light! 🙆‍♀️ And I even thought my landing looks much better than before? Did by mistake a stop in the catch (not according to my program), but it went anyhow pretty fine. 🙃💪🏼
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And in the last clip, my most "hated" 😉 exercise which I have been doing the past 6 weeks. Deadlifts with 2sec stop above bottom and knee, today 5 set x 3 rep at 90kg. The funny thing is, that each week I am increasing the weights by 2.5kg, and every time it starts to feel ligther. ❓🤗
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#oly #olympiclifting #complex #clean #squat #crossfit #lifting  #progress #deadlift #splitjerk 
#liftheavy #satssverige #stronger  #satsmalmö #focusonthegood
So many things today which went better than last week. 🙂 . . First, I did a complex of 1 clean pull + 2 clean, in the clip the last and heaviest of 6 sets with 65kg. Not a PR when it comes to weights, but the first time that I felt a bit more confident to increase the weights, after I did fight really hard the last 6 weeks to learn tigh contact in the lift (which I hope is going in the right direction). 🙂 . . Then I did some split jerks up to 65kg, which felt sooo light! 🙆‍♀️ And I even thought my landing looks much better than before? Did by mistake a stop in the catch (not according to my program), but it went anyhow pretty fine. 🙃💪🏼 . . And in the last clip, my most "hated" 😉 exercise which I have been doing the past 6 weeks. Deadlifts with 2sec stop above bottom and knee, today 5 set x 3 rep at 90kg. The funny thing is, that each week I am increasing the weights by 2.5kg, and every time it starts to feel ligther. ❓🤗 . . . #oly  #olympiclifting  #complex  #clean  #squat  #crossfit  #lifting  #progress  #deadlift  #splitjerk  #liftheavy  #satssverige  #stronger  #satsmalmö  #focusonthegood 
What an amazing day, first a two hour session of #olympicweightlifting with probably the best German #weightlifting athlete and coach @velagic.almir and the best and brightest of @crossfit_am_main 
Than a quick 1 mile run (because of a thunderstorm) and another quick outdoor #workout (cause we couldn’t jump into the lake due to the thunderstorm). Thanks to my #running crew 
@lhommedeterre @mettmutti_dani @mix0logist @auburnzora 
#oly #crossfit #runningsucks #ihaterunning #rain #cfam #cfamily
What an amazing day, first a two hour session of #olympicweightlifting  with probably the best German #weightlifting  athlete and coach @velagic.almir and the best and brightest of @crossfit_am_main Than a quick 1 mile run (because of a thunderstorm) and another quick outdoor #workout  (cause we couldn’t jump into the lake due to the thunderstorm). Thanks to my #running  crew @lhommedeterre @mettmutti_dani @mix0logist @auburnzora #oly  #crossfit  #runningsucks  #ihaterunning  #rain  #cfam  #cfamily 
Julie -63kg 6/6 today with PR’s on both !!!!
Julie -63kg 6/6 today with PR’s on both !!!!
Consuelo with 100kg Cleans off the blocks from mid thigh!
Consuelo with 100kg Cleans off the blocks from mid thigh!
Vamos a refrescarnos!! .
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#verano #perro #oly #summer #dog
A little family WOD #keepslammin @4mallory
📋Workout below ⤵️
Last round of fun in the sun! IT band is still hurting when I run, but lifting feels fine... weird.
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⚡Today's Workout⚡
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🔹️Every 2:00 x 5 sets
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🏋️‍♂️ 185LB Clean & Jerk x 1
🏋️‍♂️ 135LB Power Snatch x 2
🏋️‍♂️ 115LB Thruster x 5
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📃 Start the exercises every 2 minutes. I chose a weight that would be fairly easy and give me 50-55 seconds of work and just over a minute of rest. .
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#MarenaSport #EveryDayAwesome #HumanN #Armaid #killthequit #spartanrace #americanninjawarrior #OCR #ThankYouJesus
@MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff
📋Workout below ⤵️ Last round of fun in the sun! IT band is still hurting when I run, but lifting feels fine... weird. . ⚡Today's Workout⚡ . 🔹️Every 2:00 x 5 sets . 🏋️‍♂️ 185LB Clean & Jerk x 1 🏋️‍♂️ 135LB Power Snatch x 2 🏋️‍♂️ 115LB Thruster x 5 . 📃 Start the exercises every 2 minutes. I chose a weight that would be fairly easy and give me 50-55 seconds of work and just over a minute of rest. . . . #MarenaSport  #EveryDayAwesome  #HumanN  #Armaid  #killthequit  #spartanrace  #americanninjawarrior  #OCR  #ThankYouJesus  @MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff
S U N D A Y  F U N D A Y 🏋🏼‍♀️ Today’s class was AWESOME!!! Thank you to everyone who came out and spent their morning with us! 
Olympic weightlifting Sunday’s 9:30-10:45 @ QDA!  Join us to have fun, learn new movements, become more mobile and connect with our community! •
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#weightlifting #oly #sundayfunday #cfqda #qda #healthyhuman #buffalo #community #coach #life #lifting #barbell #girlswholift #fitness
#sundayfunday 
HITW Free Open Gym Sunday‘s 12:00-2:00pm
#sunday #freeopengym #hitw
@hungerinthewild 
@beckleyco 
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www.hungerinthewild.com
#sundayfunday  HITW Free Open Gym Sunday‘s 12:00-2:00pm #sunday  #freeopengym  #hitw  @hungerinthewild @beckleyco ___________________________________________ www.hungerinthewild.com
Sunday Funday! Snatch triples @ 80%
#weightlifting #snatch #trusttheprocess #oly
Squat snatch 4*1 siguiendo la planificación @rhabdo_team  la mejor planificación ¿ Cuál es tu objetivo ? Rhabdo team te ayuda a cumplirlo #crossfitter #crossfitlife #wod #crossfitwod #metcon #crossfitaffiliate #determination #motivation #passion #crossfitlove  #traininghard  #health #fitness #fit  #workout #bodybuilding  #strong #lifestyle #trainhard #focus #dedication #strength 
#saya #snatch #powersnatch #tecnica #oly #olimpia  #l4l😎
Some of my workout today: clean complex of 1 PC, 1 hang PC, 1 full clean. The power clean is my limiter so this was challenging for me👌🏼 Hand stand push-ups and dubs. I’m working on speed in my hand stand push-ups while still trying to maintain form and playing around with hand placement. All in all it was a good little training session and super sweaty. It’s like 90’s and humid here in Florida💦💦😝 #crossfit #crossfitter #crossfitgirl #crossfitlife #oly #olympiclifting #olympicweightlifting #gymtime #fitlife #fitspo #fitstagram #fitfam #fitspiration #igfitness #girlswholift #liftheavy #workout #sundayfunday #sundays
Some of my workout today: clean complex of 1 PC, 1 hang PC, 1 full clean. The power clean is my limiter so this was challenging for me👌🏼 Hand stand push-ups and dubs. I’m working on speed in my hand stand push-ups while still trying to maintain form and playing around with hand placement. All in all it was a good little training session and super sweaty. It’s like 90’s and humid here in Florida💦💦😝 #crossfit  #crossfitter  #crossfitgirl  #crossfitlife  #oly  #olympiclifting  #olympicweightlifting  #gymtime  #fitlife  #fitspo  #fitstagram  #fitfam  #fitspiration  #igfitness  #girlswholift  #liftheavy  #workout  #sundayfunday  #sundays 
. Valeu @cwbginastica ✔️.
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🤓Essa é pro @fellipeventurino
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👨🏻‍🔧 @rioquiropraxia .
💆🏻‍♂️ @viva.espaco .
🍎 @re_nutri_ .
🍔 @hamburguerdarua .
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#oly #fitness #paleo #parceiros #fit #diet #treino #rio #rj #riodejaneiro #reebok #quiropraxia #massoterapia #recovery #suplemento #resultado #train #hard #soccer #freestyle #bola #adidas #skill #training #old #oldschool #freestylefootball #soccergang
muscle snatches forever define me as a person... awkward @athleticlabweightlifting @athleticlab  #missiongetlessawk #weightlifting
How we get better at carrying the groceries #functionalfitness
Thanks for coming @bgcnyc! We love welcoming the community to our gym!  Lots of fun and learning about fitness!
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🏋🏻😎💪🏾❤️🦋🦄
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#lickids #queenskids #buildingtomorrowsleaderstoday #summercamp #summer #bestdayever #brandxmethod #crossfitkids #buildingalifetimeoffitness #moveeveryday #camp #summerfun #nyckids #thingstodoinnyc #preteens #teens #sportspecific #soccer #baseball #oly #goodmovement #parentsnightout #datenight #kidsnightout #crossfit #brandx #variety #fieldtrips #boysandgirlsclub
Thanks for coming @bgcnyc! We love welcoming the community to our gym! Lots of fun and learning about fitness! . . . 🏋🏻😎💪🏾❤️🦋🦄 . . . #lickids  #queenskids  #buildingtomorrowsleaderstoday  #summercamp  #summer  #bestdayever  #brandxmethod  #crossfitkids  #buildingalifetimeoffitness  #moveeveryday  #camp  #summerfun  #nyckids  #thingstodoinnyc  #preteens  #teens  #sportspecific  #soccer  #baseball  #oly  #goodmovement  #parentsnightout  #datenight  #kidsnightout  #crossfit  #brandx  #variety  #fieldtrips  #boysandgirlsclub 
Athlete Briefing 🏋🏻‍♂️🏋️‍♂️ -----------------------------
Better Than Yesterday!
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#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting
RCF Games 2018 🙌🏼💪🏽😎 -----------------------------
Better Than Yesterday!
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#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting
The heavier it gets the more crappy I lift 🤮😭😅 #spartan #oly #cleanandjerk #slowelbowsyndrome #crossfit #supersaiyan #
23-Jul-18

Wod-1
Push Press 
5-4-3-2-1-1-1-PR
Wod-2
EMOTM for 14 mins
odd min
10 Back Squats - 95/65 lbs
even min
30 Lateral Jumps

#crossfitindia #crossfithimalaya #reebokindia #crossfitdelhi #cfh #oly #metcon #crossfitncr #crossfit #pushjerk #since2010 #itrainatcfh
New pink and blue tape available now on site and Amazon 🤙🤙🤙
New pink and blue tape available now on site and Amazon 🤙🤙🤙
Sundays are for two a days and @publicespresso  hash bowls with @redlipswontquit .
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#crossfit #crossfitgirls #weightlossjourney #oly #olympiclifting #weightlosstransformation #twoadays
I spend a lot of time these days analyzing my movements. I try to solve my lack of squat deepth. A few people has helped me with this part. I’m strong but not enough in my bottom position. So I need to do more core work and my ankle mobility is also an issue so it’s a mix between these to things that makes it really difficult for me. So I need to do OHS slow to program my body again and basically start all over with  basic stuff. #weightlifting #olympiclifting #oly #akviking #akvikingweightlifting #rolandgiessing #ilovetolift #nevergiveup #workhard #befit bestrong #instafit #girlswholift #fitnessdkhelsingør #fitnessdk #fitfam #fitfamdk
I spend a lot of time these days analyzing my movements. I try to solve my lack of squat deepth. A few people has helped me with this part. I’m strong but not enough in my bottom position. So I need to do more core work and my ankle mobility is also an issue so it’s a mix between these to things that makes it really difficult for me. So I need to do OHS slow to program my body again and basically start all over with basic stuff. #weightlifting  #olympiclifting  #oly  #akviking  #akvikingweightlifting  #rolandgiessing  #ilovetolift  #nevergiveup  #workhard  #befit  bestrong #instafit  #girlswholift  #fitnessdkhelsingør  #fitnessdk  #fitfam  #fitfamdk 
Programming and continuing ed...2 birds one stone... #continuingeducation #crossfitprogramming #plan
Build proper grip strength by just simply hanging around! • Knuckles over the bar and wrap your thumb over tip of index finger
• Hang as long as you can - hop down rest a bit and repeat.
 @savage_barbell bra and booty shorts 😘 use code shellie15 to save!
#youarenotdoneyet
#crossfit
#crossfitgames
#crossfitmasters
#crossfitmom
#crossfit614
#womenofcrossfit
#fitafterfifty
#ohio
#crossfittraining
#rxsmartgear
#ripfix 
#mastersathlete
#oly
 #SavagePR 
#LookingSavage
#crossfitlife
#teamsavage
#savagebarbell
#wodndone
@rxsmartgear @ripfix @rpstrength  @wodndone @savage_barbell @crossfit @crossfitgames @strengthratio @rpstrength @infinityfitness_dot_com @columbus.crc
Build proper grip strength by just simply hanging around! • Knuckles over the bar and wrap your thumb over tip of index finger • Hang as long as you can - hop down rest a bit and repeat. @savage_barbell bra and booty shorts 😘 use code shellie15 to save! #youarenotdoneyet  #crossfit  #crossfitgames  #crossfitmasters  #crossfitmom  #crossfit614  #womenofcrossfit  #fitafterfifty  #ohio  #crossfittraining  #rxsmartgear  #ripfix  #mastersathlete  #oly  #SavagePR  #LookingSavage  #crossfitlife  #teamsavage  #savagebarbell  #wodndone  @rxsmartgear @ripfix @rpstrength @wodndone @savage_barbell @crossfit @crossfitgames @strengthratio @rpstrength @infinityfitness_dot_com @columbus.crc
Who says you can’t get strong off beer?? Took a break from the sights to get some fitness in and test this theory 🤔. Had an awesome drop in at Crossfit Limitless
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6x5 touch and go c&j building up. Followed by 16min emom 3hang squat snatches & 5burpee bar hops.
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#crossfit #crossfitter #crossfitfam #WodWorldWide #fit #workout #rx #gym #ireland #explore #galway#motivation #fitspo #oly #training #travel #trio #guiness #fitness #squat #snatch #deadlift #flex #hwpo #fnx
Who says you can’t get strong off beer?? Took a break from the sights to get some fitness in and test this theory 🤔. Had an awesome drop in at Crossfit Limitless . . . 6x5 touch and go c&j building up. Followed by 16min emom 3hang squat snatches & 5burpee bar hops. . . . #crossfit  #crossfitter  #crossfitfam  #WodWorldWide  #fit  #workout  #rx  #gym  #ireland  #explore  #galway #motivation  #fitspo  #oly  #training  #travel  #trio  #guiness  #fitness  #squat  #snatch  #deadlift  #flex  #hwpo  #fnx 
#Repost @squat_university with @get_repost
・・・
Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻
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Do you know what WILL lead you to future knee problems? Inactivity & not taking care of your body through purposeful strength training. ❌
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One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. 
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#Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting  #hookgrip #mobility #physicaltherapy #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes
#Repost  @squat_university with @get_repost ・・・ Show me 1 price of evidence heavy squatting automatically leads to horrible arthritis & knee replacements. You WON'T find any. It's because there is ZERO evidence to prove this. It's a myth & I'm here to tell you that you've been misled by far too many 'experts' in the past👊🏻 . Do you know what WILL lead you to future knee problems? Inactivity & not taking care of your body through purposeful strength training. ❌ . One day you're going to have to look back on your life & come to grips with how you've treated your body. Don't look back with regret - get your ass to the gym, pick up a barbell & train with good technique AND good programming (don't max out everyday). I guarantee good things will happen if you do. _________________________________ #Squat  #SquatUniversity  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #oly  #olympicweightlifting  #hookgrip  #mobility  #physicaltherapy  #lifting  #crossfitter  #quote  #instaquote  #motivation  #motivationalquotes 
We found THE jackpot for black shirts. Color. Fit. And comfort. 
Will be using this shirt for all black shirts from now on. 
@kcamat52

Good day today. Snatches are starting to slowly come around. Singles at 96kg(211lbs) went fairly well. Clean single from the block at 141kg(310lbs) and doubles at 126kg(277lbs) we’re pretty easy. Still trying to do those without a knee wrap or belt. Then the semi-scary stuff with back squats. 212kg(466lbs) double looks significantly easier than it felt. Followed that up with a drop set of 187kg(411lbs) for five. Wasn’t too bad to be honest. Great way to finish off a week that wasn’t going too well at the start.
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@cal_strength #calstrength #ImPossible @unitedlifters #unitedlifters #oldglory @liftgenie #liftgenie #hookgrip @strongstrongsupply #kilosnotpounds @virusintl #virus #virusintl @virusfam #virusfam @2poodperformance #weightlifting #weightlifter #olympiclifting #olympicweightlifting #oly #snatch #clean #blocks #squats #backsquat #trustingtheprocess #makingprogress #vegashereicome
We found THE jackpot for black shirts. Color. Fit. And comfort. Will be using this shirt for all black shirts from now on. @kcamat52 Good day today. Snatches are starting to slowly come around. Singles at 96kg(211lbs) went fairly well. Clean single from the block at 141kg(310lbs) and doubles at 126kg(277lbs) we’re pretty easy. Still trying to do those without a knee wrap or belt. Then the semi-scary stuff with back squats. 212kg(466lbs) double looks significantly easier than it felt. Followed that up with a drop set of 187kg(411lbs) for five. Wasn’t too bad to be honest. Great way to finish off a week that wasn’t going too well at the start. ____________________________________________________ @cal_strength #calstrength  #ImPossible  @unitedlifters #unitedlifters  #oldglory  @liftgenie #liftgenie  #hookgrip  @strongstrongsupply #kilosnotpounds  @virusintl #virus  #virusintl  @virusfam #virusfam  @2poodperformance #weightlifting  #weightlifter  #olympiclifting  #olympicweightlifting  #oly  #snatch  #clean  #blocks  #squats  #backsquat  #trustingtheprocess  #makingprogress  #vegashereicome 
// Soon I’ll be reppin 200kg ♿️#tsprogramming
(Beltless PR) block clean at 93kg/205lb. 3 sets. Can't wait for a couple weeks from now when there's going to be 100kg on this bar.
(Beltless PR) block clean at 93kg/205lb. 3 sets. Can't wait for a couple weeks from now when there's going to be 100kg on this bar.
It’s almost here! Please bring your friends and family next week to join in with us for our 7 year Anniversary Celebration as a collective next Fri. We’ve got lots of surprises in store for you!
It’s almost here! Please bring your friends and family next week to join in with us for our 7 year Anniversary Celebration as a collective next Fri. We’ve got lots of surprises in store for you!
‼️NEW VIDEO‼️
—
Coach @xfruoff starting to get into the details of the oly lifts. Going over some common faults and ways they can be corrected. —
Missing in front! That gets annoying quickly. Why is that happening?? 1. Probably not reaching full extension 
2. Trying to drop under early or rushing the pull 
3. Hip/Ankle/Shoulder Mobility may not allow for correct position when receiving the bar. —
For the full video be sure to head over to our YouTube channel. Don’t forget to subscribe while you’re there. Let your friends know too!!
‼️NEW VIDEO‼️ — Coach @xfruoff starting to get into the details of the oly lifts. Going over some common faults and ways they can be corrected. — Missing in front! That gets annoying quickly. Why is that happening?? 1. Probably not reaching full extension 2. Trying to drop under early or rushing the pull 3. Hip/Ankle/Shoulder Mobility may not allow for correct position when receiving the bar. — For the full video be sure to head over to our YouTube channel. Don’t forget to subscribe while you’re there. Let your friends know too!!
2 solid fails...BUT wanted the weight so bad! Clean 3RM @ 175. Thanks to this dude @mrfitpapi for never failing to believe I could and the shouts of encouragement from @cristina_bae4 and @iamray23 😆 thanks guys!! @teamsoul @jflotherapy #teamsoultraining #cleans #weightlifting #crossfit #crossfitgirls #strengthtraining #strongchic #strengthtraining #fitspo #crossfitcommunity #olympicweightlifting #oly #cleans #maxeffort #gains #nevergiveup #determination #perserverance #saturdays #fitness
2 solid fails...BUT wanted the weight so bad! Clean 3RM @ 175. Thanks to this dude @mrfitpapi for never failing to believe I could and the shouts of encouragement from @cristina_bae4 and @iamray23 😆 thanks guys!! @teamsoul @jflotherapy #teamsoultraining  #cleans  #weightlifting  #crossfit  #crossfitgirls  #strengthtraining  #strongchic  #strengthtraining  #fitspo  #crossfitcommunity  #olympicweightlifting  #oly  #cleans  #maxeffort  #gains  #nevergiveup  #determination  #perserverance  #saturdays  #fitness 
I was a completely different “athlete” in California. Idk what changed, but man am I hungry for change and success.
I was a completely different “athlete” in California. Idk what changed, but man am I hungry for change and success.
“I know what I’m doing, trust me!” -Zachary
“I know what I’m doing, trust me!” -Zachary
Lifting is my outlet 🤙🏽
Lifting is my outlet 🤙🏽
Another WOD.
Another WOD.
Saturday squats: 164kg x 5
Gotta fight for your gainz. Seein⭐⭐⭐⭐⭐⭐ after rep two. ➖➖➖➖➖➖ ➖➖➖➖➖➖➖ #weightlifting #olympicweightlifting #olympiclifting #oly #usaw #olympics #gym #barbell #barbellclub #gains #muscle #strength #training #snatch #cleanandjerk #clean #squats #squat #health #workout #diet #houston #katy #fulshear #crossfit#bekskwetz #weightlifting #legdayeveryday #masters
Saturday’s are for the boys!  Fun snatching with the fellas working on technique 👌🏽💪🏽😎🏋🏾‍♂️
Saturday’s are for the boys! Fun snatching with the fellas working on technique 👌🏽💪🏽😎🏋🏾‍♂️