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“Se pensi che sollevare pesi sia pericoloso, prova ad essere debole. Essere debole è pericoloso.” TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO.

1. SEMPLICE - Accessibile a tutti.
2. VELOCE - Dura Max 60'.
3. EFFICACE - Risultati assicurati.
4. COMPLETO - Sviluppa Forza, Agilità, Resistenza.
5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti.
6. DIVERTENTE - Ogni giorno un allenamento diverso.

Ci trovi in Via Conforti a Lamezia Terme
InfoLine: 3480413393

#CROSSGYM #SOLOALLENAMENTOFUNZIONALE #MYGYMISDIFFERENT #FITNESS #PERSONALTRAINING #FUNCTIONALBODYBUILDING #POWERLIFTING #CROSSTRAINING #CROSSTRAININGLAMEZIATERME #OLDSCHOOLTRAINING #FITFORLIFE #STRENGTH #CONDITIONING #FUNCTIONALTRAINING #FUNCTIONALTRAININGLAMEZIATERME #LIFESTYLE #INSTAFIT #INSTAFITNESS #BEDIFFERENT #TRAINHARD #LAMEZIATERME #VIACONFORTI
“Se pensi che sollevare pesi sia pericoloso, prova ad essere debole. Essere debole è pericoloso.” TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO. 1. SEMPLICE - Accessibile a tutti. 2. VELOCE - Dura Max 60'. 3. EFFICACE - Risultati assicurati. 4. COMPLETO - Sviluppa Forza, Agilità, Resistenza. 5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti. 6. DIVERTENTE - Ogni giorno un allenamento diverso. Ci trovi in Via Conforti a Lamezia Terme InfoLine: 3480413393 #CROSSGYM  #SOLOALLENAMENTOFUNZIONALE  #MYGYMISDIFFERENT  #FITNESS  #PERSONALTRAINING  #FUNCTIONALBODYBUILDING  #POWERLIFTING  #CROSSTRAINING  #CROSSTRAININGLAMEZIATERME  #OLDSCHOOLTRAINING  #FITFORLIFE  #STRENGTH  #CONDITIONING  #FUNCTIONALTRAINING  #FUNCTIONALTRAININGLAMEZIATERME  #LIFESTYLE  #INSTAFIT  #INSTAFITNESS  #BEDIFFERENT  #TRAINHARD  #LAMEZIATERME  #VIACONFORTI 
Back day !  Sticking to basics to get the results right, no fancy workouts , no fancy supplements just simple old school training methods and clean eating and meal replacement supplements will get you desired results!  My workout fuelled by @fastandup_india
VC: @_dhirenrao

Does changing workout often give you results?
Changing your workout routine too often is one of the worst things you can do to get results you don't need to shock your muscles or keep your body guessing or do silly muscle confusing workouts just for the heck of it you should not jump from one programme to another it doesn't work! You have to understand your body well and stick to basics which is best for you. Having said that does that mean you never change your workout? Ofcourse not.

You should know  when and how often to change your workout 
1: if what you're doing stops for a extended period of time 
2 : if your goals change ex: switched to building muscle or to lose fat 
3 : if you are really bored to death with what you are doing from the beginning!
4 : if something is out of control requires a change  ex : some outside force or external factors or some sort of injury which prevents you from doing certain workouts or change on schedule!  These are just examples... Hope this info is useful for you people have a great training ahead! 
#backday #comingbacktobusiness #sticktoyourbasics #oldschooltraining #bestwaytogetresults #educateanddominate #personaltrainer !
Back day ! Sticking to basics to get the results right, no fancy workouts , no fancy supplements just simple old school training methods and clean eating and meal replacement supplements will get you desired results! My workout fuelled by @fastandup_india VC: @_dhirenrao Does changing workout often give you results? Changing your workout routine too often is one of the worst things you can do to get results you don't need to shock your muscles or keep your body guessing or do silly muscle confusing workouts just for the heck of it you should not jump from one programme to another it doesn't work! You have to understand your body well and stick to basics which is best for you. Having said that does that mean you never change your workout? Ofcourse not. You should know when and how often to change your workout 1: if what you're doing stops for a extended period of time 2 : if your goals change ex: switched to building muscle or to lose fat 3 : if you are really bored to death with what you are doing from the beginning! 4 : if something is out of control requires a change ex : some outside force or external factors or some sort of injury which prevents you from doing certain workouts or change on schedule! These are just examples... Hope this info is useful for you people have a great training ahead! #backday  #comingbacktobusiness  #sticktoyourbasics  #oldschooltraining  #bestwaytogetresults  #educateanddominate  #personaltrainer  !
Nouvelle lecture...
Biographie de Mohamed Ali.
#ledurdedur #oldschooltraining #LIFESTYLE #ATL #livre #mohamedali 
#lecture #leadership #bedifferent
70's style old school Golds Gym here on Koh Samui, no a/c, all steel weights, good stuff, definitely reccomend. 💪🏽👌🏼 Post workout: coconut water and chocolate milk😅😍 #wasalittlehot #bloodsweatandbeers #traininsane #thailand #islandvibes #goldsgym #islandgym #pump #shredz #oldschooltraining #sweat #vacationpump #kohsamui #bodybuilding #strengthtraining #powerlifting #lift
@joe_s.o.g_larvie Micinksi’, lol my guy when I need to get serious. 225 for a ride. Let’s train again, soon!
#bodybuilding #barbellrows #oldschooltraining #realnativefitness #nativefitness #training #heavydutytraining #rosebudsiouxtribe
Just a little PSA for novice lifters just starting out and those stuck in a plateau they can’t seem to get out of #noshortcuts #lifting #bodybuilding #fitness #oldschooldiet #oldschooltraining #bulking #nodaysoff #pumptherapy #protein
First on the menu is wide grip E-Z bar curls for the Biceps

4 sets of 10, 10, 6 and 6 reps with increasing weights per set
First on the menu is wide grip E-Z bar curls for the Biceps 4 sets of 10, 10, 6 and 6 reps with increasing weights per set
Leg day. Trying to make it a habit to foam roll often to break up that fascia tissue and get the blood flowing efficiently which drastically improves range of motion and relieves discomfort. Nothing fancy, keeping it old school and consistent. #legday #squats #bodybuilding #garagegym #oldschooltraining #npcclassicphysique
ARMageddon's coming!! LoL!! If your looking for some serious blood flow manipulation then try this one out for SIZE.  Superset DB skullcrushers with some seated hammer curls. (If your not satisfied with the pump then just wear a smaller shirt next time) 😉  @tbp_official #teambreedphysiques #fitnesscfstcloud #npc #classicphysique #mastersclassicphysique #armageddon #aesthetics #oldschooltraining #armday
This is only the beginning.. Just pure hardwork and eating clean. I see my vaccum poses improving everyday. I'm going to put in 5kg more muscle mass next year. Lets do this! #Staygolden
This is only the beginning.. Just pure hardwork and eating clean. I see my vaccum poses improving everyday. I'm going to put in 5kg more muscle mass next year. Lets do this! #Staygolden 
T-n-t Training back in full force! Big T back to training squats again. The Diva was back under the bar for the first time in 5 months.  Lots of Training to do! @iron_brother1 #squatbooty #skwats #oldschooltraining #fitover50 #fitfam #fitspo #powerlifters #powerliftingfriendsdoinpowerliftingthings #mytraingpartnerisbiggerthanyours #strongissexy💪 #stronglegs #gwpl #beastmode #bigmuscles #bigtirondivatraining #usaplmasters #inzerbelt #slingshotkneesleeves
“Lo sport ha il potere di cambiare il mondo.  Ha il potere di ispirare. Esso ha il potere di unire le persone in un modo che poche altre cose fanno. Parla ai giovani in una lingua che comprendono.  Lo sport può portare speranza dove una volta c’era solo disperazione.”
(Nelson Mandela)  TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO.

1. SEMPLICE - Accessibile a tutti.
2. VELOCE - Dura Max 60'.
3. EFFICACE - Risultati assicurati.
4. COMPLETO - Sviluppa Forza, Agilità, Resistenza.
5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti.
6. DIVERTENTE - Ogni giorno un allenamento diverso.

Ci trovi in Via Conforti a Lamezia Terme
InfoLine: 3480413393

#CROSSGYM #SOLOALLENAMENTOFUNZIONALE #MYGYMISDIFFERENT #FITNESS #PERSONALTRAINING #FUNCTIONALBODYBUILDING #POWERLIFTING #CROSSTRAINING #CROSSTRAININGLAMEZIATERME #OLDSCHOOLTRAINING #FITFORLIFE #STRENGTH #CONDITIONING #FUNCTIONALTRAINING #FUNCTIONALTRAININGLAMEZIATERME #LIFESTYLE #INSTAFIT #INSTAFITNESS #BEDIFFERENT #TRAINHARD #LAMEZIATERME #VIACONFORTI
“Lo sport ha il potere di cambiare il mondo. Ha il potere di ispirare. Esso ha il potere di unire le persone in un modo che poche altre cose fanno. Parla ai giovani in una lingua che comprendono. Lo sport può portare speranza dove una volta c’era solo disperazione.” (Nelson Mandela) TUTTO CIÒ CHE SI PUÒ DESIDERARE DA UN ALLENAMENTO. 1. SEMPLICE - Accessibile a tutti. 2. VELOCE - Dura Max 60'. 3. EFFICACE - Risultati assicurati. 4. COMPLETO - Sviluppa Forza, Agilità, Resistenza. 5. SICURO - Corsi a numero chiuso. Massima attenzione ai movimenti. 6. DIVERTENTE - Ogni giorno un allenamento diverso. Ci trovi in Via Conforti a Lamezia Terme InfoLine: 3480413393 #CROSSGYM  #SOLOALLENAMENTOFUNZIONALE  #MYGYMISDIFFERENT  #FITNESS  #PERSONALTRAINING  #FUNCTIONALBODYBUILDING  #POWERLIFTING  #CROSSTRAINING  #CROSSTRAININGLAMEZIATERME  #OLDSCHOOLTRAINING  #FITFORLIFE  #STRENGTH  #CONDITIONING  #FUNCTIONALTRAINING  #FUNCTIONALTRAININGLAMEZIATERME  #LIFESTYLE  #INSTAFIT  #INSTAFITNESS  #BEDIFFERENT  #TRAINHARD  #LAMEZIATERME  #VIACONFORTI 
La salade du midi... Avocat, lentilles vertes, riz basmati, betteraves rouges, carottes, radis noir, vinaigre de cidre de pomme, huile de sésame, paprika, fenugrec, sel et poivre.

#ledurdedur #oldschooltraining #LIFESTYLE #food #healthyfood #aixlesbainsrivieradesalpes #ATL
Oroszlànszelidítő
:P

#nyújtàs #stretching #mellizom #pectoralis #oldschooltraining

@mihalygazda
@oldschool.training
Nada na vida vêm fácil, apenas quando existe muita luta é que vale à pena!!!
Pratique esporte, tenha uma vida saudável, pratique o bem e tenha DEUS no seu coração!!!#oldschool  #goldgym #goldsgym #oldschooltraining #fisiologia  #nutricaoesportiva .#traning  #gym  #armstraning  #treinodeforca  #treinopesado  #foco  #buildingmuscle  #academia  #monster #big #strong #nopainnogain  #nodrogas  #naturalwave  #pelicanosgym  #ateafalhasempre  #otadessa  #nevergonnastop  #pelicanosgym #legendsofmuscle  #mutantes
Nada na vida vêm fácil, apenas quando existe muita luta é que vale à pena!!! Pratique esporte, tenha uma vida saudável, pratique o bem e tenha DEUS no seu coração!!!#oldschool  #goldgym  #goldsgym  #oldschooltraining  #fisiologia  #nutricaoesportiva  .#traning  #gym  #armstraning  #treinodeforca  #treinopesado  #foco  #buildingmuscle  #academia  #monster  #big  #strong  #nopainnogain  #nodrogas  #naturalwave  #pelicanosgym  #ateafalhasempre  #otadessa  #nevergonnastop  #pelicanosgym  #legendsofmuscle  #mutantes 
And now to one of the unique cable movement exercises that you should be doing. Cable front kicks places direct stress on the quadriceps and hip flexors. Strong secondary stress is on the rectus abdominis muscle complex. Particulary the lower section of that muscle wall

4 sets of 10 reps to each leg 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #goldenerafitness #powerday #fitat50 #dedication #sweat #cableexercises #goldenerabodybuilding #fitfam #competitionprep #cablefrontkicks #joeweidertrainingmethods #oldschoolworkouts #instafit #wokeaf
And now to one of the unique cable movement exercises that you should be doing. Cable front kicks places direct stress on the quadriceps and hip flexors. Strong secondary stress is on the rectus abdominis muscle complex. Particulary the lower section of that muscle wall 4 sets of 10 reps to each leg #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #goldenerafitness  #powerday  #fitat50  #dedication  #sweat  #cableexercises  #goldenerabodybuilding  #fitfam  #competitionprep  #cablefrontkicks  #joeweidertrainingmethods  #oldschoolworkouts  #instafit  #wokeaf 
#muaythai #fighter #boxing👊 #waikru #clinch #respect🙏 #fitmacgalway #oldschooltraining #naturalathete #GalwayFitFam #ptcoach 
Looking back at this picture gives me fantastic memories of the time I used to train muay Thai I don't think I enjoyed any training like this and with it I met some fantastic people it's time to start introducing muay Thai to my training.
I'm sure I'm a bit rusty but practice makes perfect. Your never too late or old to train or do something you love to do. Just do it 😊
#muaythai  #fighter  #boxing 👊 #waikru  #clinch  #respect 🙏 #fitmacgalway  #oldschooltraining  #naturalathete  #GalwayFitFam  #ptcoach  Looking back at this picture gives me fantastic memories of the time I used to train muay Thai I don't think I enjoyed any training like this and with it I met some fantastic people it's time to start introducing muay Thai to my training. I'm sure I'm a bit rusty but practice makes perfect. Your never too late or old to train or do something you love to do. Just do it 😊
Parce que c'est pas toujours les mêmes qui doivent jouer, @william_martin_pt, @coachantoinemartinez et @oldschoolmareschal c'est pas évident, vos exos ! 😆 Va falloir que je bosse cette poigne, n'empêche que c'est grave cool de découvrir vos pratiques ! 💪
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Not easy drills, I have to train this grip strength! I must say it's so great to try some other dudes' exercises 💪

#training #workout #stronger #conquer #grip #lessteaksdesmainsnaidentpas #cherchepasdexcuse #neverstopconquering #sport #abs #kettlebell #gym #oldschooltraining #feelgood25 #trynewstuff #inspiration #motivation #regardezcommejegalere #progression
Parce que c'est pas toujours les mêmes qui doivent jouer, @william_martin_pt, @coachantoinemartinez et @oldschoolmareschal c'est pas évident, vos exos ! 😆 Va falloir que je bosse cette poigne, n'empêche que c'est grave cool de découvrir vos pratiques ! 💪 ------------------------------------------- Not easy drills, I have to train this grip strength! I must say it's so great to try some other dudes' exercises 💪 #training  #workout  #stronger  #conquer  #grip  #lessteaksdesmainsnaidentpas  #cherchepasdexcuse  #neverstopconquering  #sport  #abs  #kettlebell  #gym  #oldschooltraining  #feelgood25  #trynewstuff  #inspiration  #motivation  #regardezcommejegalere  #progression 
Today it’s #legdayworkout  #squats #twerk #fitnessmotivation #quadriceps #warriors #oldschooltraining #boxingtraining  la douleur c’est dans la tête !!! Avec @boxingfab
I'm amazed with the result I get from hardcore training and eating clean at high calories which completely transform my body. #Nevergiveup
I'm amazed with the result I get from hardcore training and eating clean at high calories which completely transform my body. #Nevergiveup 
Il 17 febbraio sarò relatore di questa giornata di formazione sulle alzate del powerlifting e sull'allenamento old school nella palestra @animadelfitness . Il corso sarà rivolto principalmente a chi vorrà conoscere o colmare le lacune sulle alzate fondamentali con il bilanciere (squat, panca piana, stacco da terra), se ci sarà spazio ulteriore analizzeremo anche qualche variante accessoria utile all' allenamento di muscolazione complementare a questi. Per maggiori info e prenotazioni seguite l'evento su Facebook e scrivetemi in privato. Vi aspetto!!! 💪💪💪 #training #strength #powelifting #powerrack #benchpressraw #squat #deadlift #oldschooltraining #bodybuilding #gym #fitnessaddicts #fitness #powerliftinglife
Il 17 febbraio sarò relatore di questa giornata di formazione sulle alzate del powerlifting e sull'allenamento old school nella palestra @animadelfitness . Il corso sarà rivolto principalmente a chi vorrà conoscere o colmare le lacune sulle alzate fondamentali con il bilanciere (squat, panca piana, stacco da terra), se ci sarà spazio ulteriore analizzeremo anche qualche variante accessoria utile all' allenamento di muscolazione complementare a questi. Per maggiori info e prenotazioni seguite l'evento su Facebook e scrivetemi in privato. Vi aspetto!!! 💪💪💪 #training  #strength  #powelifting  #powerrack  #benchpressraw  #squat  #deadlift  #oldschooltraining  #bodybuilding  #gym  #fitnessaddicts  #fitness  #powerliftinglife 
Incorporated an old world, body resistance bicep curl. The resistance is controlled by the opposing arm, pushing down upon the one that is curling upward to perform a bicep curl. You can adjust the resistance by how hard you are pushing downward. No excuses to training! I’ve actually found this to be very beneficial in regard to mind muscle connection and overload, due to the sheer force that you can press against the arm that is being raised. .
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#oldschool #oldschooltraining #fitnessmotivation #fitness #motivation #mondaymotivation #motivationmonday #instadaily #instafit #instagood #instamood #instafollow #follow #follow4like #goals #explore #calisthenics #personaltrainer
Incorporated an old world, body resistance bicep curl. The resistance is controlled by the opposing arm, pushing down upon the one that is curling upward to perform a bicep curl. You can adjust the resistance by how hard you are pushing downward. No excuses to training! I’ve actually found this to be very beneficial in regard to mind muscle connection and overload, due to the sheer force that you can press against the arm that is being raised. . . . . . . #oldschool  #oldschooltraining  #fitnessmotivation  #fitness  #motivation  #mondaymotivation  #motivationmonday  #instadaily  #instafit  #instagood  #instamood  #instafollow  #follow  #follow4like  #goals  #explore  #calisthenics  #personaltrainer 
The purpose of physical training is to promote adaptation in the body. Whether it’s muscle growth, improving cardiovascular endurance or increasing force production; adaptation must be forced through training... In other words, intensity = results. Train hard & train SMART. 💪🏽🏆
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“If it doesn’t challenge you, It doesn’t change you”
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#throwback #motivation #adaptation #kinesiology #appliedscience #onlinetraining #nfx #growth #strength #development #backworkout #coach #greatness #goals #beastmode
The purpose of physical training is to promote adaptation in the body. Whether it’s muscle growth, improving cardiovascular endurance or increasing force production; adaptation must be forced through training... In other words, intensity = results. Train hard & train SMART. 💪🏽🏆 ______ “If it doesn’t challenge you, It doesn’t change you” ______ #throwback  #motivation  #adaptation  #kinesiology  #appliedscience  #onlinetraining  #nfx  #growth  #strength  #development  #backworkout  #coach  #greatness  #goals  #beastmode 
Inspired by a whole different generation.  Long live the golden era of BodyBuilding❤️🙌
#BodyBuilding #Fitness #FitMen #FitFam #FitBodies #ClassicPhysique #PumpingIron #OldSchoolTraining #BetterBodies #Motivation #StayHumble #GoldenEra #GoldenEraBodybuilding #GoldenEraForever
🌱💚💪🏻
🌱💚💪🏻
🌱💚💪🏻
🌱💚💪🏻
Off-season weighing around 81.5kg, trying my best to hit by March or April next year. #Roadtoclassicphysique #Trustyourself #Bulking
⚠️VALGO DINÂMICO 
Valgo Dinâmico é uma alteração biomecânica q envolve o membro interior por completo, essa alteração causa vários problemas q podem ser de curto e longo prazo. Reparem na imagem o formato de X na fase excêntrica após uma rotação interna de ambos os joelhos..então, qd temos um VD, ocorre uma Adução da articulação do quadril, junto com uma rotação interna do quadril..e isso produz o VALGO DINÂMICO. 
Dica para quem tem VD é avaliar a melhor angulação e fortalecer glúteo médio (forte abdutor de quadril) e o Tensor da Fásia Látea pelo mesmo motivo.
#henriquebrumtreinador #mestre #personaltrainer #especialista #treinador #oldschooltraining #treinosempresepada #oldschooltraining #cinesiologia #biomecanica #cinematica #professor #educacaofisica #blackbelt #gym #musculacao #consultoriaonline 💻
⚠️VALGO DINÂMICO Valgo Dinâmico é uma alteração biomecânica q envolve o membro interior por completo, essa alteração causa vários problemas q podem ser de curto e longo prazo. Reparem na imagem o formato de X na fase excêntrica após uma rotação interna de ambos os joelhos..então, qd temos um VD, ocorre uma Adução da articulação do quadril, junto com uma rotação interna do quadril..e isso produz o VALGO DINÂMICO. Dica para quem tem VD é avaliar a melhor angulação e fortalecer glúteo médio (forte abdutor de quadril) e o Tensor da Fásia Látea pelo mesmo motivo. #henriquebrumtreinador  #mestre  #personaltrainer  #especialista  #treinador  #oldschooltraining  #treinosempresepada  #oldschooltraining  #cinesiologia  #biomecanica  #cinematica  #professor  #educacaofisica  #blackbelt  #gym  #musculacao  #consultoriaonline  💻
Muito bom poder fazer o que você ama com uma das pessoas que eu mais.amo no mundo , esse cara que é um grande homem , um homem responsável que também ama essa profissão . Te amo filho @vitobarro , você  é um presente de Deus,  só tenho a agradecer poder ter esse momento como pai , amigo , treinador e futuro colega de profissão com você . . #oldschool  #filho  #amigo #goldsgym #oldschooltraining #fisiologia  #nutricaoesportiva .#traning  #gym  #armstraning  #treinodeforca  #treinopesado  #foco  #buildingmuscle  #academia  #monster #big #strong #nopainnogain  #nodrogas  #naturalwave  #pelicanosgym  #ateafalhasempre  #otadessa  #nevergonnastop  #pelicanosgym #legendsofmuscle  #mutantes
Muito bom poder fazer o que você ama com uma das pessoas que eu mais.amo no mundo , esse cara que é um grande homem , um homem responsável que também ama essa profissão . Te amo filho @vitobarro , você é um presente de Deus, só tenho a agradecer poder ter esse momento como pai , amigo , treinador e futuro colega de profissão com você . . #oldschool  #filho  #amigo  #goldsgym  #oldschooltraining  #fisiologia  #nutricaoesportiva  .#traning  #gym  #armstraning  #treinodeforca  #treinopesado  #foco  #buildingmuscle  #academia  #monster  #big  #strong  #nopainnogain  #nodrogas  #naturalwave  #pelicanosgym  #ateafalhasempre  #otadessa  #nevergonnastop  #pelicanosgym  #legendsofmuscle  #mutantes 
It's not a standard boxing club. It's a boxing club with standards. Teaching those old school wayz from those old school dayz. 
#tillersboxinggym #professionaltrainer #oldschoolboxingclub #oldschooltrainer #oldschooltraining #oldschoolvalues #olderandwiser #southendcrew #oshawa
Quick Saturday set. It’s been almost over two weeks that I have not been able to train properly. Have to ease in a little bit.
#barngym #rednecktraining #kettlebell #kettlebelltraining #gada #360 #swings #outermills #freeweights #oldschooltraining #strongman #functionaltraining #functionalfitness #coldconditioning #innerfire #yoga #waryoga #protectorpractice #northerntraining #alkeisvoimaharjoittelu #finland
I took the journey of becoming a United States Marine 28 years ago and it changed my life forever. Happy Birthday Marines! #marines #marinecorps #devildog #oldschooltraining #unconventionaltraining #uncoventionalresults #wellnessconcierge #wellnessevent
Push through the pain~ Overhead Press first heavy set :)
Preparing for next year! #classicphysique
Push through the pain~ Overhead Press first heavy set :) Preparing for next year! #classicphysique