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Ending vacation w a 9.3 trail run up Old Rag Mtn with 2,421 elevation gain. One of my most fav runs EVER! It was so much fun!!! Why do I not live here!? #vacation #oldrag #trailrun #friends #trailrunning #ultratraining #ultrarunner #virginia #fun #nature #oldragmountain #orangemud #goodr #rockscramble #technicaltrail #run #active #health #fitnessgetoutside #wakeup #noexcuses
From start to finish. Bottom to top. Old Rag mountain hike. A lot of fun for the three amigos. Some scrapes and bruises along way but well worth it.
#oldrag #hike #vamountains #shenandoahvalley #shenandoah #hiking #oldrag2018
Every day is a new beginning,take a deep breathe,a nice dab and smile. Then start over👽💚. Learning to let my present control me and not my past for we have no more control over that only whats now. Cheers to feeling positive and wanting to spread that.... #bekindeveryday #positivethoughts #goingup #sunisshiningeveryday #excision #headbanger #bassnectar #basshead #oldrag #oldphoto
So we took a crazy hike this morning as a YMCA family. First, Nader @champ_stylo and their crew we an hour late and @celestehoffman and @ayyyyfit were an hour too early. Then hiked Old Rag which is apparently the hardest hike in VA. Not only was it 9 miles long and took almost 7 hours, but there was about a 3 mile rock scramble/boulder climb up to the top.

All in all, it was a fun new adventure and @d_reid804 got to go on his first hiking trip. He may even make it a hobby.

#hiking #hikingadventures #oldrag #oldragmountain #yelite #ymcarva #fitness #workfriends #mountains #rockscramble #secretlegday
So we took a crazy hike this morning as a YMCA family. First, Nader @champ_stylo and their crew we an hour late and @celestehoffman and @ayyyyfit were an hour too early. Then hiked Old Rag which is apparently the hardest hike in VA. Not only was it 9 miles long and took almost 7 hours, but there was about a 3 mile rock scramble/boulder climb up to the top. All in all, it was a fun new adventure and @d_reid804 got to go on his first hiking trip. He may even make it a hobby. #hiking  #hikingadventures  #oldrag  #oldragmountain  #yelite  #ymcarva  #fitness  #workfriends  #mountains  #rockscramble  #secretlegday 
Day 1...Old rag loop in 3hrs (with added photo stops and a phone call to my wife since I finally got service lol), setup camp at Big Meadows and bagged another 1hr run on the Appalachian Trail #runventure #runwhenyoucan #runlove #traillove #shenandoahnationalpark #oldrag
I pretended to be a climber outdoors today! I forgot how much it sucks hiking 😩 #oldrag #hiking #bouldering #climboutside #soillstreets #nike #activewear #noideawhatimdoing #mountainproject #rainraingoaway
This hike rocks🤘🏻🗿 ☀️
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#hiking #oldrag #mountain #fun #outdoors #friends
PC: @donkerrigan
Strong friendships don't need daily conversation or being together. As long as the relationship lives in the heart, true friends never
part ⛰
#Reunited #OldRag #OldRagMountain #ExploreVirginia #HikeVirginia #NaturalVirginia 
#TakeAHike #MtnChicks #MountainsAbove #WomenWhoExplore #ExploreVibes #WildernessCulture #WonderMore #WanderMore #AdventureEnthusiasts
Hey everybody it’s @clayton_heath, and I’m doing the final takeover of the summer! I play bass trombone in the group and run our social media pages and website. I’m currently wrapping up a week at @dc_trombone and have had a blast learning from the faculty here. I also made sure to enjoy a little outdoor time 👍🏼 #basstrombone #outdoors #dctromboneworkshop #oldrag #thebrassroots
Hey everybody it’s @clayton_heath, and I’m doing the final takeover of the summer! I play bass trombone in the group and run our social media pages and website. I’m currently wrapping up a week at @dc_trombone and have had a blast learning from the faculty here. I also made sure to enjoy a little outdoor time 👍🏼 #basstrombone  #outdoors  #dctromboneworkshop  #oldrag  #thebrassroots 
⛰My life changed slightly today after climbing my first mountain⛰ #hiking #oldrag #oldragmountain #virginia
• Oh, Shenandoah.
Layers on layers of blue ridge mountains. 
Old Rag granite metamorphosed from an ancient time. 
Valleys that run deep as the ocean.
An eastern paradise that will surely captivate all internal senses. •
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#shenandoah #valley #blueridgemountains #mountains #river #rocks #granite #virginia #appalachiantrail #travel #eastcoast #roadtrip #travelvirginia #explore #discover #wildernessculture #hiking #backpacking #camping #oldrag #oldragmountain #yoga #birdsofparadise #flexible #gymnastics #wild #spirit #live #free
• Oh, Shenandoah. Layers on layers of blue ridge mountains. Old Rag granite metamorphosed from an ancient time. Valleys that run deep as the ocean. An eastern paradise that will surely captivate all internal senses. • • • #shenandoah  #valley  #blueridgemountains  #mountains  #river  #rocks  #granite  #virginia  #appalachiantrail  #travel  #eastcoast  #roadtrip  #travelvirginia  #explore  #discover  #wildernessculture  #hiking  #backpacking  #camping  #oldrag  #oldragmountain  #yoga  #birdsofparadise  #flexible  #gymnastics  #wild  #spirit  #live  #free 
Hiked old rag and stopped by Barrel Oak after🏃🏼‍♀️😋🍷 #hike #oldrag #winery #wine #barreloakwinery
Yes, this is the actual trail up Old Rag Mountain! #shenandoahnationalpark #oldrag #squeeze
Happy birthday to my favourite sister! And happy throwback to 3 years ago when we woke up far too early to hike Old Rag mountain and see a spectacular Sun rise. Love you! @asipress .
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#mountain #oldrag #adventure #sisters #Virginia #shenandoah #shenandoahnationalpark
Old Rag, First False Summit
March 2018
#favoritemountain #oldrag
We don’t often get a view from the top in the climb that is life. If we do, it’s probably a false summit. Enjoy the view but remember to keep moving forward. #oldrag #trailrunning #ultrarunning #mountainrunning #running #hiking #climbing #training #virginia #blueridgemountains #shenandoah #nationalpark #beastcoast #trailrunner #ultrarunner #instarunners #seenonmyrun #run #mountains #optoutside #adventure #hshive #honeystinger #stingorbeestung
Highlight of my summer. Wasn't easy, but the climb up was worth every second #oldrag #mountainview
Highlight of my summer. Wasn't easy, but the climb up was worth every second #oldrag  #mountainview 
the mountains are calling and I must go (to more national parks) #OldRag #thxTeddy #goshenandoah
we may be dying but we gosh darn made it. first husband and wife hike. 😍😘💚💫 #oldrag #oldragmountain #summit #shenandoahnationalpark #viginia #virginiaisforlovers #views #hiking #nature #beauty #love #kindredsouls #balance #eastcoast
Hard to capture the beauty of this place with pictures. Old Rag is quite the challenge. #shenandoahnationalpark #oldrag #sendit #drovetowalk
Not pictured, all the bumps and bruises we gained in order to make it to the summit #oldrag #shenandoahvalley #teameffort #bucketlist✔️
Stopping for a breather. 
#oldrag
#virginiaisforlovers
#hiking
#nature
#mountains
Great hike with the ole lady and the Holder team! #oldrag
Great hike with the ole lady and the Holder team! #oldrag 
Mountain Views ⛰ ~ VA
Mountain Views ⛰ ~ VA
Great time with Ashlea and the Holder team at #oldrag  @ashleank @mccrary819 @bigswissy
Great time with Ashlea and the Holder team at #oldrag  @ashleank @mccrary819 @bigswissy
Stepping into pre-season like .... #oldrag #teambuilding #fxbg
Only haters would say it’s faked, because it is. There isn’t a spot to shoot the Milky Way over Old Rag Mountain like this and I was bored so I shopped it. I used a previous milky way shot I took along Skyline Drive and stuck it over a farmland shot I took a few weeks ago at night. The original sky was extremely boring and maybe a star trail shot would’ve been interesting, but I didn’t have the patience. I rushed the foreground shot and the sky is untracked, but it’s the idea that matters and you’re looking at this only on Instagram!
Only haters would say it’s faked, because it is. There isn’t a spot to shoot the Milky Way over Old Rag Mountain like this and I was bored so I shopped it. I used a previous milky way shot I took along Skyline Drive and stuck it over a farmland shot I took a few weeks ago at night. The original sky was extremely boring and maybe a star trail shot would’ve been interesting, but I didn’t have the patience. I rushed the foreground shot and the sky is untracked, but it’s the idea that matters and you’re looking at this only on Instagram!
Hiking in Shenandoah 🌿💦
Hiking in Shenandoah 🌿💦
Summited Old Rag yesterday // Make Vacation Great Again 2018 #dctromboneworkshop #shenandoah #shenandoahnationalpark #oldrag #va #blueridge
Sneak peak of what I was able to photograph/video today ^-^
Will post more stuff when I pull the files off my action cam 📸

Old rag mountain (4am - 11am)
I reached the summit! 🏔
3291 feet above sea level
~9.2 mile circuit hike/climb
~7 hours to complete

Climbing over boulders, squeezing through rocky cracks, and jumping over deep crevasses... definitely an exciting and worthwhile climb!

#oldrag #mountain #hiking #sunrise 
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Sneak peak of what I was able to photograph/video today ^-^ Will post more stuff when I pull the files off my action cam 📸 Old rag mountain (4am - 11am) I reached the summit! 🏔 3291 feet above sea level ~9.2 mile circuit hike/climb ~7 hours to complete Climbing over boulders, squeezing through rocky cracks, and jumping over deep crevasses... definitely an exciting and worthwhile climb! #oldrag  #mountain  #hiking  #sunrise  ____________________
3291 feet above sea level, I reached the Old Rag summit! 🏔🏞🗻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About a 9.2-mile hike and 7 hours to complete the circuit. I've got plenty of pics and video from my action camera, but here are a few from my phone 📸

I packed just the right gear for this hike. The trekking poles definitely came in handy for the descent, it was long and hard on the knees!
By far, my favorite part of the ascent is the rock scrambling! Climbing over boulders, squeezing between rocky cracks, and jumping over deep crevasses... tons of fun! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#oldrag #oldragmountain #mountain #climbing #hiking #hike #sunrise #scenery #peak #summit #trekking 
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3291 feet above sea level, I reached the Old Rag summit! 🏔🏞🗻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ About a 9.2-mile hike and 7 hours to complete the circuit. I've got plenty of pics and video from my action camera, but here are a few from my phone 📸 I packed just the right gear for this hike. The trekking poles definitely came in handy for the descent, it was long and hard on the knees! By far, my favorite part of the ascent is the rock scrambling! Climbing over boulders, squeezing between rocky cracks, and jumping over deep crevasses... tons of fun! 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oldrag  #oldragmountain  #mountain  #climbing  #hiking  #hike  #sunrise  #scenery  #peak  #summit  #trekking  ____________________
"There is no glory in climbing a mountain if all you want to do is get to the top,  it's experiencing the climb itself,  in all its moments of revelation, heartbreak, and fatigue." Old rag treated us so well today.  beautiful experience.  #oldrag #oldragmountain #shenandoahnationalpark #viginia #virginiaisforlovers #views #hiking #nature #beauty #love #kindredsouls #balance #eastcoast
Almost skipped this one due to severe anxiety and physical pain from this week but made it through. #culpepper #oldrag #grandfondo
Hiking up a mountain, just another Saturday 😎 #shenandoah #shenandoahnationalpark #oldrag
And to think, some of your finest days have yet to come! Keep on climbing sunshine 🧗‍♂️. @shenandoahnps @dannysk424 
#yogainspiration#movementdiary#yogateacher#oldrag
I’ve never regretted waking up early for an amazing view. It’s always strange to think that these amazing sunrises are happening everyday, but we catch so few of them. This is from Old Rag in Virginia. ...
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#misterwilderness #virginia #oldrag #peaceful #hiking #camping #sunrise #beauty #meditation #views #mindfulness #bushcraft #zen #morning #goodmorning #wild #nature #wilderness #adventure #journey #clouds #sun #amazing #hiking👣 #hikingadventures #hikingculture #fun
I’ve never regretted waking up early for an amazing view. It’s always strange to think that these amazing sunrises are happening everyday, but we catch so few of them. This is from Old Rag in Virginia. ... ... #misterwilderness  #virginia  #oldrag  #peaceful  #hiking  #camping  #sunrise  #beauty  #meditation  #views  #mindfulness  #bushcraft  #zen  #morning  #goodmorning  #wild  #nature  #wilderness  #adventure  #journey  #clouds  #sun  #amazing  #hiking 👣 #hikingadventures  #hikingculture  #fun 
When Karlien comes to the States, it’s time to show her all that VA has to offer #zinburger #lakeanna #oldrag #rappahannockvineyard #karlanddrewsdiner #bodosbagels #friendship
Good times from the weekend. #nieceanduncle #fatherandson #naturekids #oldrag @nationalparkservice @shenandoahnps #beardandblondeadventures @grian8
Was an amazing journey. Here’s some more pics along the way. Really feel accomplished after climbing Old Rag. #lovemountains #climbamountain #oldragmountain #oldrag #ridgetrail #feelingaccomplished #hiking #enjoynature
I’m just going to keep posting hiking pictures until the sun comes back out. #oldrag #priderock #treesfordays #rainraingoaway
What a great weekend.  @chelseamoats and @in_stah_grant came up to visit.  It was amazing to reconnect with my sister and share the things that make me happy with them.  They crushed #oldrag and then crushed paper at the #range.  Got to show them how spoiled we are in #nova to #shoot at @eliteshootingsports  My sister hasn't had interest in shooting and got out of her comfort zone and was amazing on the range.  Her second shot was right on the x.  It was a very proud big brother moment.  She feels much more comfortable and has excellent safety training on #pistols and #ARs.  She is also super badass with the #mpx.  Can't say enough how great it was to share these things with my sister and future brother in-law. #wegettodothis
What a great weekend. @chelseamoats and @in_stah_grant came up to visit. It was amazing to reconnect with my sister and share the things that make me happy with them. They crushed #oldrag  and then crushed paper at the #range . Got to show them how spoiled we are in #nova  to #shoot  at @eliteshootingsports My sister hasn't had interest in shooting and got out of her comfort zone and was amazing on the range. Her second shot was right on the x. It was a very proud big brother moment. She feels much more comfortable and has excellent safety training on #pistols  and #ARs . She is also super badass with the #mpx . Can't say enough how great it was to share these things with my sister and future brother in-law. #wegettodothis 
#oldrag #summerhike @darialgelman
Will hike (10 miles) for views ⛰ #shenandoah #oldrag #optoutside
Attempted to summit old rag in the middle of a storm. Decide to turn back at the false summit, but had an incredible hike filled with natural water slides and swimming pools. Safe to say we made the best of the crappy weather this weekend.
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#canvasthecountry #goexplore #oldrag #oldragmountain #shenandoahnationalpark #shenandoah #hikingintherain #hikingadventures #hiking #patagonia #rockscramble #riskingit