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Many of our clients have a cognitive impairment which affects his/her ability to follow directions and carry out tasks. 
Here are some examples of how we cue our clients with cognitive decline: *tactile cues to initiate task
*physical assist to promote ___ (ex. hip abduction, shoulder flexion) *90 sec rule utilized secondary to cognitive decline *visual target *compensatory strategies used to ____ (note when compensation begins and why to determine progression) *verbal cues for technique and pacing *edu CG for proper technique
*tactile cues to maximize ROM ⭐️If you need more help documenting skilled care, make sure to click the link in our bio.

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #dementia  #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased
Many of our clients have a cognitive impairment which affects his/her ability to follow directions and carry out tasks. Here are some examples of how we cue our clients with cognitive decline: *tactile cues to initiate task *physical assist to promote ___ (ex. hip abduction, shoulder flexion) *90 sec rule utilized secondary to cognitive decline *visual target *compensatory strategies used to ____ (note when compensation begins and why to determine progression) *verbal cues for technique and pacing *edu CG for proper technique *tactile cues to maximize ROM ⭐️If you need more help documenting skilled care, make sure to click the link in our bio. #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #dementia  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #evidencebased 
Do You Do Point of Service Documentation?

Common Reasons to Not Do Point of Service Are....
* Nervous about what your client will think of you on your computer
* You may think it takes too much time * Safety of your client
* That family members will think you are neglecting the client

But You Should Not Fear These Things! Instead:
* Explain to your client and any family and caregivers from the beginning about the benefits of documenting point of service which are:
- Better accuracy. It would be almost impossible to remember everything you did with every client that day and the cues they specifically needed
- You can better see improvements or declines and catch them while at your treatment and modify accordingly.
- Work-life balance. You will be a much better clinician if you’re not stressed and overworked.

Remember the main thing is COMMUNICATION! As long as your client and family/caregivers are aware of the benefits they will be fine with it and you can make sure your treatment is always skilled and documented correctly 🙌🏻 What are your thoughts on point of service documentation??? Let us know in the comments 👇🏻👇🏻👇🏻 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Do You Do Point of Service Documentation? Common Reasons to Not Do Point of Service Are.... * Nervous about what your client will think of you on your computer * You may think it takes too much time * Safety of your client * That family members will think you are neglecting the client But You Should Not Fear These Things! Instead: * Explain to your client and any family and caregivers from the beginning about the benefits of documenting point of service which are: - Better accuracy. It would be almost impossible to remember everything you did with every client that day and the cues they specifically needed - You can better see improvements or declines and catch them while at your treatment and modify accordingly. - Work-life balance. You will be a much better clinician if you’re not stressed and overworked. Remember the main thing is COMMUNICATION! As long as your client and family/caregivers are aware of the benefits they will be fine with it and you can make sure your treatment is always skilled and documented correctly 🙌🏻 What are your thoughts on point of service documentation??? Let us know in the comments 👇🏻👇🏻👇🏻 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
Another Great Exercise With Multiple Uses 🙌🏻 I use this exercise a lot for core strength, however, it’s also a great exercise to improve weight shifting, hip extension strength and step length and height.

Depending on the client I would use it for different things.

Some of the different cues you can give to continue to show skill with this activity are: * verbal cues to increase step length and control walk back in using core musculature
* Physical assist secondary to LOB due to decreased core control on ambul back in
* Tactile cues on hamstrings and glutes to increase hip extension with backward ambulation
* Tactile cues for scapular retraction for improved posture
* Visual cues on floor to increase step length while activating core for control

By the way this client is 96 years young 👏🏻 What are some activities you do with a theraband??? #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Another Great Exercise With Multiple Uses 🙌🏻 I use this exercise a lot for core strength, however, it’s also a great exercise to improve weight shifting, hip extension strength and step length and height. Depending on the client I would use it for different things. Some of the different cues you can give to continue to show skill with this activity are: * verbal cues to increase step length and control walk back in using core musculature * Physical assist secondary to LOB due to decreased core control on ambul back in * Tactile cues on hamstrings and glutes to increase hip extension with backward ambulation * Tactile cues for scapular retraction for improved posture * Visual cues on floor to increase step length while activating core for control By the way this client is 96 years young 👏🏻 What are some activities you do with a theraband??? #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
Towel slides are one of my favorite activities to promote dynamic standing balance. I have my clients stand at either a counter or table and have them slide the towel in multi directions. This is also a great activity for clients who have decreased range of motion and UE strength. 
To document skilled care you can include:
*type of physical assist (ex. support at pelvic girdle, use of gait belt to support client in standing) *cues for pacing *instruction for proper technique
*tactile cues at shoulder to maximize UE ROM
*upgrade to standing on balance pad
*increase surface height of counter/table for increasing ROM *verbal cues for postural adjustments ⭐️Check out the link in our bio for more skilled care documentation tips! Tag a friend who should use this activity in their treatments 👇🏼 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased
Towel slides are one of my favorite activities to promote dynamic standing balance. I have my clients stand at either a counter or table and have them slide the towel in multi directions. This is also a great activity for clients who have decreased range of motion and UE strength. To document skilled care you can include: *type of physical assist (ex. support at pelvic girdle, use of gait belt to support client in standing) *cues for pacing *instruction for proper technique *tactile cues at shoulder to maximize UE ROM *upgrade to standing on balance pad *increase surface height of counter/table for increasing ROM *verbal cues for postural adjustments ⭐️Check out the link in our bio for more skilled care documentation tips! Tag a friend who should use this activity in their treatments 👇🏼 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #evidencebased 
We love boxing with our older adult clients, especially those with Parkinson’s disease. Boxing 🥊  provides so many amazing health benefits
*Balance *Gait and Mobility
*Quality of life *Coordination
*Endurance 
And better yet, boxing is supported by research and is evidenced-based.
In a case report by Combs, S., et al (2011) their findings were as reported “5 of 6 patients decreased the time to complete the TUG at the 12 - and 24- week tests, and all patients decreased the time by the 36- week test” (p. 136) 
Do you use EBP to support your treatments?

Combs, S. A, Dyer Diego, M., Staples, W. H., Conn, L., Davis, K., Lewis, N., Schaneman, K. Boxing Training for Patients with Parkinson Disease. Physical Therapy 2011; 91: 132-142

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased
We love boxing with our older adult clients, especially those with Parkinson’s disease. Boxing 🥊 provides so many amazing health benefits *Balance *Gait and Mobility *Quality of life *Coordination *Endurance And better yet, boxing is supported by research and is evidenced-based. In a case report by Combs, S., et al (2011) their findings were as reported “5 of 6 patients decreased the time to complete the TUG at the 12 - and 24- week tests, and all patients decreased the time by the 36- week test” (p. 136) Do you use EBP to support your treatments? Combs, S. A, Dyer Diego, M., Staples, W. H., Conn, L., Davis, K., Lewis, N., Schaneman, K. Boxing Training for Patients with Parkinson Disease. Physical Therapy 2011; 91: 132-142 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #evidencebased 
You get some lovely handwritten notes when you work with seniors 😊. Makes my day. .
#oldnotweak #exerciseismedicine #exercisephysiology #enhanceinjurymanagementservices #fallsprevention
Be Open to Changing What an Activity Is For.., Normally we would use this ring toss for balance while throwing the rings but this client refused to throw and would lean.

Instead of correcting him we used his desire to lean and continued to move the cactus further and further causing increased anterior weight shift and leaning out of base of support.

I love activities like this and will change my cues in my documentation to show skill and why a caregiver can’t do it.

I may document:
* Pt reaches 1in further out of base of support with visual cues to reach target
* Provided tactile cues at core to come back to upright standing
* Educated pt on balance techniques to decrease fall risk.

Do you have difficulty showing skilled care when the patient has been seen for extended period of time?? Go to the link in our bio for a skilled care tip sheet so you never have to discharge a patient until they are ready!

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Be Open to Changing What an Activity Is For.., Normally we would use this ring toss for balance while throwing the rings but this client refused to throw and would lean. Instead of correcting him we used his desire to lean and continued to move the cactus further and further causing increased anterior weight shift and leaning out of base of support. I love activities like this and will change my cues in my documentation to show skill and why a caregiver can’t do it. I may document: * Pt reaches 1in further out of base of support with visual cues to reach target * Provided tactile cues at core to come back to upright standing * Educated pt on balance techniques to decrease fall risk. Do you have difficulty showing skilled care when the patient has been seen for extended period of time?? Go to the link in our bio for a skilled care tip sheet so you never have to discharge a patient until they are ready! #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
We love boxing with our older adult clients, especially those with Parkinson’s disease. Boxing 🥊  provides so many amazing health benefits
*Balance *Gait and Mobility
*Quality of life *Coordination
*Endurance 
And better yet, boxing is supported by research and is evidenced-based.
In a case report by Combs, S., et al (2011) their findings were as reported “5 of 6 patients decreased the time to complete the TUG at the 12 - and 24- week tests, and all patients decreased the time by the 36- week test” (p. 136) 
Do you use EBP to support your treatments?

Combs, S. A, Dyer Diego, M., Staples, W. H., Conn, L., Davis, K., Lewis, N., Schaneman, K. Boxing Training for Patients with Parkinson Disease. Physical Therapy 2011; 91: 132-142

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased
We love boxing with our older adult clients, especially those with Parkinson’s disease. Boxing 🥊 provides so many amazing health benefits *Balance *Gait and Mobility *Quality of life *Coordination *Endurance And better yet, boxing is supported by research and is evidenced-based. In a case report by Combs, S., et al (2011) their findings were as reported “5 of 6 patients decreased the time to complete the TUG at the 12 - and 24- week tests, and all patients decreased the time by the 36- week test” (p. 136) Do you use EBP to support your treatments? Combs, S. A, Dyer Diego, M., Staples, W. H., Conn, L., Davis, K., Lewis, N., Schaneman, K. Boxing Training for Patients with Parkinson Disease. Physical Therapy 2011; 91: 132-142 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #evidencebased 
Do You Love Apps!! Try out the app #clockyourself!!! @meggenlowry made this app and I see it referenced a lot in #seniorrehabproject 
Anyway the clock yourself app has different levels of intensity to challenge our clients balance.

It requires them to think on their feet and is a reaction time training app 🙌🏻 It uses exercise to train the body and brain simultaneously.

To see some pictures of the app check out our stories.

Comment below if you have used it and what you think about it 👇🏻👇🏻 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Do You Love Apps!! Try out the app #clockyourself !!! @meggenlowry made this app and I see it referenced a lot in #seniorrehabproject  Anyway the clock yourself app has different levels of intensity to challenge our clients balance. It requires them to think on their feet and is a reaction time training app 🙌🏻 It uses exercise to train the body and brain simultaneously. To see some pictures of the app check out our stories. Comment below if you have used it and what you think about it 👇🏻👇🏻 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
Yesterday we posted about Caregiver Education and how it is important to educate early and often in our treatment sessions. 
One of my clients is experiencing back pain from a T12 compression fracture s/p fall. I have been working on educating her on body mechanics, modalities and adaptive equipment to help relieve pain. However, she continues to complain of pain and I have been noticing she requires the same cues for adjusting posture and body position. I started working with my client’s caregiver who was happy to hear the recommendations I had to reduce pain. I also suggested to keep her long handled reacher close by and reinforce using this piece of AE while performing ADL.

CG education does not have to be formal. I simply discussed these issues with the CG after a treatment session so she can start implementing my recommendations. She was so thankful for this information. Knowledge is power. You are there to HELP. Don’t be afraid to share your knowledge. ⭐️Check out the link in our bio for more tips ☝🏼 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #caregiver #geriatricphysicaltherapy #caregiversupport #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Yesterday we posted about Caregiver Education and how it is important to educate early and often in our treatment sessions. One of my clients is experiencing back pain from a T12 compression fracture s/p fall. I have been working on educating her on body mechanics, modalities and adaptive equipment to help relieve pain. However, she continues to complain of pain and I have been noticing she requires the same cues for adjusting posture and body position. I started working with my client’s caregiver who was happy to hear the recommendations I had to reduce pain. I also suggested to keep her long handled reacher close by and reinforce using this piece of AE while performing ADL. CG education does not have to be formal. I simply discussed these issues with the CG after a treatment session so she can start implementing my recommendations. She was so thankful for this information. Knowledge is power. You are there to HELP. Don’t be afraid to share your knowledge. ⭐️Check out the link in our bio for more tips ☝🏼 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #caregiver  #geriatricphysicaltherapy  #caregiversupport  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
I *guarantee* that someone in my clinical trial (60-70yrs) will be lifting the 68!! If 68yr old Rosette with two prosthetic knees could lift 56kg for reps, it’s inevitable.

So excited to see what’s possible when older people are treated as robust and adaptable. #oldnotweak

#physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #instahealth #health #wellbeing #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt
I *guarantee* that someone in my clinical trial (60-70yrs) will be lifting the 68!! If 68yr old Rosette with two prosthetic knees could lift 56kg for reps, it’s inevitable. So excited to see what’s possible when older people are treated as robust and adaptable. #oldnotweak  #physio  #physiotherapy  #physicaltherapy  #strength  #conditioning  #rehab  #prehab  #personaltrainer  #instahealth  #health  #wellbeing  #gym  #training  #kettlebells  #painscience  #MoveBetter  #kettlebellphysio  #mobility  #DPT  #DPhty  #SFG  #RKC  #fisioterapia  #thekettlebellphysio  #choosept  #globalpt 
Some late #mondaymotivation for you all. Just a reminder that old, does not equal weak. Resistance and power training is more important than ever in the senior years to be able to keep your movement independence #oldnotweak #physicaltherapy #strength #power #PR #humanbetter
Caregiver (CG) Education Needs to Be Early and Often Especially With Our Cognitively Impaired Clients

Somethings you could educate the CG on are: * The clients HEP. Document the activities and then how you educated the CG including the cues you provided and if the CG will need continued education due to carryover, safety or technique.
* Educate the CG on providing consistent cues to the client for hand placement with sit to stands. Document the cues you told her to provide and if further education is needed and reason for it.
* Educate the CG on safety when transferring the client for both her and the client such as chair and wheelchair placement and body mechanics. Again document the cues provided and if the CG requires further education and why.

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
Caregiver (CG) Education Needs to Be Early and Often Especially With Our Cognitively Impaired Clients Somethings you could educate the CG on are: * The clients HEP. Document the activities and then how you educated the CG including the cues you provided and if the CG will need continued education due to carryover, safety or technique. * Educate the CG on providing consistent cues to the client for hand placement with sit to stands. Document the cues you told her to provide and if further education is needed and reason for it. * Educate the CG on safety when transferring the client for both her and the client such as chair and wheelchair placement and body mechanics. Again document the cues provided and if the CG requires further education and why. #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
Meet us Monday ✨
Hi! We are Stephanie Mayer, DPT and Nicole Trubin, MS, OTR/L. We started this account to give back to the PT/OT community and share our knowledge of documenting skilled care.
We have been working together for the last two years and have formed a strong professional relationship as well as friendship 👯‍♀️ We are workout buddies and keep each other motivated to be healthy 🥗🥦🍌🍏🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ We are constantly coming up with new ideas and felt that it was time to share with the rest of the world. We hope you take our tips and integrate them into your practice. #thenoteninjas 
#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Meet us Monday ✨ Hi! We are Stephanie Mayer, DPT and Nicole Trubin, MS, OTR/L. We started this account to give back to the PT/OT community and share our knowledge of documenting skilled care. We have been working together for the last two years and have formed a strong professional relationship as well as friendship 👯‍♀️ We are workout buddies and keep each other motivated to be healthy 🥗🥦🍌🍏🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️ We are constantly coming up with new ideas and felt that it was time to share with the rest of the world. We hope you take our tips and integrate them into your practice. #thenoteninjas  #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
This exercise is used to help clients with functional transfers that require lifting LE over a threshold. I.E. car and shower transfers. This is a preparatory exercise to use to work up to those functional transfers many of our clients have difficulty with due to decreased LE strength, range of motion and lack of coordination. This activity can be downgraded by using a shorter threshold or upgraded by using a taller threshold (shown in video). In order to document skilled care make sure to add specific cues and how the activity is being progressed if used throughout multiple sessions *include height of threshold to show progression *verbal and visual cues *physical assistance *upgrade to unsupported sitting balance 
#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
This exercise is used to help clients with functional transfers that require lifting LE over a threshold. I.E. car and shower transfers. This is a preparatory exercise to use to work up to those functional transfers many of our clients have difficulty with due to decreased LE strength, range of motion and lack of coordination. This activity can be downgraded by using a shorter threshold or upgraded by using a taller threshold (shown in video). In order to document skilled care make sure to add specific cues and how the activity is being progressed if used throughout multiple sessions *include height of threshold to show progression *verbal and visual cues *physical assistance *upgrade to unsupported sitting balance #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
" Well, as you know, occupational therapists, we're quite obsessed with devices..."
and this, #PTfam, is how an OT has created a new ambulation device. The #stateoftheSNF? Better together, for sure.
👵🧓👊
http://seniorrehab.libsyn.com/an-ot-adapts-nordic-walking-for-rehab
*
This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE resources they've given you, listeners of SRP - http://bit.ly/2QyuaJc
#geriPT #oldNOTweak
" Well, as you know, occupational therapists, we're quite obsessed with devices..." and this, #PTfam , is how an OT has created a new ambulation device. The #stateoftheSNF ? Better together, for sure. 👵🧓👊 http://seniorrehab.libsyn.com/an-ot-adapts-nordic-walking-for-rehab * This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE resources they've given you, listeners of SRP - http://bit.ly/2QyuaJc #geriPT  #oldNOTweak 
Document to Show Skill!  Your Notes Should Change and All Activities Should Make Sense For What You Observe That Day 😊

So in my notes we did ambulation this day. In the comments I documented verbal, visual and tactile cues to increase step length and step height.

So I then added activities to address these impairments.

This is one of the activities I used to help this client with step length and height (eventually I will progress to raised objects.) And to use this for multiple treatments the cues given NEED to be changed or they can be given to a caregiver therefore no longer skilled.

You can document:
* tactile cues at hip flexors to increase step height
* Verbal cues to increase step length
* 2 episodes of moderate physical assist secondary to loss of balance laterally
* Verbal cues to squeeze glutes to improve posture 
Remember you can treat a client for as long as necessary and should not be scared of being audited. BUT you need to document skill every treatment!

If you just document the activity without cues given or you are giving the same cues every treatment it can be given to a caregiver therefore not skilled and therefore not able to be billed for. (By the way this client is 96 years young and doing this without his walker 🙌🏻) What are some activities you use to work on step length?? Comment below so we all can have new ideas 👇🏻👇🏻👇🏻 #physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
Document to Show Skill! Your Notes Should Change and All Activities Should Make Sense For What You Observe That Day 😊 So in my notes we did ambulation this day. In the comments I documented verbal, visual and tactile cues to increase step length and step height. So I then added activities to address these impairments. This is one of the activities I used to help this client with step length and height (eventually I will progress to raised objects.) And to use this for multiple treatments the cues given NEED to be changed or they can be given to a caregiver therefore no longer skilled. You can document: * tactile cues at hip flexors to increase step height * Verbal cues to increase step length * 2 episodes of moderate physical assist secondary to loss of balance laterally * Verbal cues to squeeze glutes to improve posture Remember you can treat a client for as long as necessary and should not be scared of being audited. BUT you need to document skill every treatment! If you just document the activity without cues given or you are giving the same cues every treatment it can be given to a caregiver therefore not skilled and therefore not able to be billed for. (By the way this client is 96 years young and doing this without his walker 🙌🏻) What are some activities you use to work on step length?? Comment below so we all can have new ideas 👇🏻👇🏻👇🏻 #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
How Do You Get Your Clients to Participate When They Don’t Want to “Exercise?” We make it fun!

This takes creativity but it really helps our refusal rate.

I told this client “we are here from the stay young and have fun group” and she couldn’t be more excited 😊

We used different ball games, cones, ring tosses, dancing, music, etc.

She did better than ever!

What is your favorite “fun” activity that your clients love to do?

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
How Do You Get Your Clients to Participate When They Don’t Want to “Exercise?” We make it fun! This takes creativity but it really helps our refusal rate. I told this client “we are here from the stay young and have fun group” and she couldn’t be more excited 😊 We used different ball games, cones, ring tosses, dancing, music, etc. She did better than ever! What is your favorite “fun” activity that your clients love to do? #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
Usia bukan penghalang guys buat kesehatan, sempatkan olahraga disela2 kesibukan...
#keepfit
#oldnotweak
#motivasi
I love step taps to help improve balance and coordination.

A few ways to progress this exercise are:
1. Start with a sturdy surface and low step
2. Progress to a higher step and then an unsteady surface using a foam mat or balance discs.
3. You can also progress client with B/L UE support to single UE support to no UE support
4. Can do multidirectional taps
5. Can add in an activity with their UEs at the same time they are tapping LE

As well as showing a progression of the exercise you can document different cues required such as:
* tactile cues at hips for weight shifting
* Tactile cues at scapula for retraction for posture
* Tactile and/or verbal cues for glute activation

How do you progress step taps?

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
I love step taps to help improve balance and coordination. A few ways to progress this exercise are: 1. Start with a sturdy surface and low step 2. Progress to a higher step and then an unsteady surface using a foam mat or balance discs. 3. You can also progress client with B/L UE support to single UE support to no UE support 4. Can do multidirectional taps 5. Can add in an activity with their UEs at the same time they are tapping LE As well as showing a progression of the exercise you can document different cues required such as: * tactile cues at hips for weight shifting * Tactile cues at scapula for retraction for posture * Tactile and/or verbal cues for glute activation How do you progress step taps? #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
Many of you have been requesting tips to increase standing tolerance and dynamic standing activities. We like to to incorporate functional reach and standing activities into our treatments. I often have my clients reach into cabinets or book shelves to retrieve items. These activities facilitate weight shifting, side stepping, decreased UE support, and reach outside of base of support. This can also be an opportunity for clients with visual perceptual deficits to work on visual scanning and depth perception. A countertop or bookshelf can be used for unilateral support while promoting standing tolerance and balance. 
What are some activities you use with your clients to work on dynamic standing balance and standing tolerance? 
#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife
Many of you have been requesting tips to increase standing tolerance and dynamic standing activities. We like to to incorporate functional reach and standing activities into our treatments. I often have my clients reach into cabinets or book shelves to retrieve items. These activities facilitate weight shifting, side stepping, decreased UE support, and reach outside of base of support. This can also be an opportunity for clients with visual perceptual deficits to work on visual scanning and depth perception. A countertop or bookshelf can be used for unilateral support while promoting standing tolerance and balance. What are some activities you use with your clients to work on dynamic standing balance and standing tolerance? #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife 
What functional outcome measures do you use with your clients?

I very rarely do manual muscle tests but instead prefer using the 5x sit to stand test to determine LE strength.

For the 5x sit to stand test have your client fold their arms across their chest and stand and sit as quickly as possible 5xs (can modify using a raised seat and/or arms but make sure to document that.) Inability to rise from a chair five times in less than 13.6 seconds is associated with increased disability and morbidity

For my goal with this test I would document something like: Client will perform the 5xSTS test in less than 13 seconds in order to increase LE strength to improve transfers and ambulation 
This documentation gives a goal and relates that goal to a functional activity 🙌🏻 What are your favorite tests to measure LE strength? Comment below 👇🏻👇🏻 Reference: Guralnik, J. M., L. Ferrucci, et al. "Lower extremity function and subsequent disability: consistency across studies, predictive models, and value of gait speed alone compared with the short physical performance battery." J Gerontol A Biol Sci Med Sci. 2000;55(4): M221-31.

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
What functional outcome measures do you use with your clients? I very rarely do manual muscle tests but instead prefer using the 5x sit to stand test to determine LE strength. For the 5x sit to stand test have your client fold their arms across their chest and stand and sit as quickly as possible 5xs (can modify using a raised seat and/or arms but make sure to document that.) Inability to rise from a chair five times in less than 13.6 seconds is associated with increased disability and morbidity For my goal with this test I would document something like: Client will perform the 5xSTS test in less than 13 seconds in order to increase LE strength to improve transfers and ambulation This documentation gives a goal and relates that goal to a functional activity 🙌🏻 What are your favorite tests to measure LE strength? Comment below 👇🏻👇🏻 Reference: Guralnik, J. M., L. Ferrucci, et al. "Lower extremity function and subsequent disability: consistency across studies, predictive models, and value of gait speed alone compared with the short physical performance battery." J Gerontol A Biol Sci Med Sci. 2000;55(4): M221-31. #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
There are so many fine motor tools and tricks out there to help your clients achieve their dressing goals. I ordered these dressing boards from @amazon and my clients love practicing with them. 
Clothespins are an inexpensive tool to use for treatment to also help towards achieving independence with dressing. 
If your client has arthritis or another limitation that impacts their fine motor skills, use adaptive equipment! The button hook I show my clients is from @oxo . It has a built-up, non-slip soft grip handle to help fastener those hard to pinch buttons. 
#getiatrics #oldnotweak #geriatricot #geriatricoccupationaltherapy #occupationaltherapy #occupationaltherapist #OT #thenoteninjas #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #activitiesofdailyliving #finemotorskills
There are so many fine motor tools and tricks out there to help your clients achieve their dressing goals. I ordered these dressing boards from @amazon and my clients love practicing with them. Clothespins are an inexpensive tool to use for treatment to also help towards achieving independence with dressing. If your client has arthritis or another limitation that impacts their fine motor skills, use adaptive equipment! The button hook I show my clients is from @oxo . It has a built-up, non-slip soft grip handle to help fastener those hard to pinch buttons. #getiatrics  #oldnotweak  #geriatricot  #geriatricoccupationaltherapy  #occupationaltherapy  #occupationaltherapist  #OT  #thenoteninjas  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #activitiesofdailyliving  #finemotorskills 
🧠This is 90 plus, people! Had I known he was going to be able to crawl so far today, I totally would have had him on the matted floor of the fight room! He was going at turbo speed forwards. Backwards is a great challenge for all of our brains! 🧠💪🏻🥊 @spartcnc #parkinsons #boxing #neuropt #brainhealth #crawling #functionalstrength #coordination #cognition #trainforlife #thisis90plus #oldnotweak #resilience #pinehurstnc
A record smashing decline in fall reduction? Yes, please! Meg Lowry  and  project creator Dr. Jennie Hewitt explore the program behind the results in the first DownUnder Special.  #geriPT #oldNOTweak
👊
http://seniorrehab.libsyn.com/a-look-into-the-sunbeam-trial
💪
This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE resources  at http://GeriatricsPT.org/SRP
A record smashing decline in fall reduction? Yes, please! Meg Lowry and project creator Dr. Jennie Hewitt explore the program behind the results in the first DownUnder Special. #geriPT  #oldNOTweak  👊 http://seniorrehab.libsyn.com/a-look-into-the-sunbeam-trial 💪 This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out their FREE resources at http://GeriatricsPT.org/SRP
Resisted Theraband Ambulation

Have your client stand up straight with a resistance band around her waist. 
While providing resistance explain to your patient to keep walking at a steady pace with a normal step length. • We used this activity to force our client to shift her weight forward as she normally loses her balance posteriorly. This also helped to increase her core strength which is a big goal of ours to improve balance and decrease fall risk.

#physicaltherapy #physicaltherapist #physicaltherapyassistant #getiatrics #oldnotweak #geriatricpt #geriatricphysicaltherapy #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent ##physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #getipt #PTfam
Resisted Theraband Ambulation Have your client stand up straight with a resistance band around her waist. While providing resistance explain to your patient to keep walking at a steady pace with a normal step length. • We used this activity to force our client to shift her weight forward as she normally loses her balance posteriorly. This also helped to increase her core strength which is a big goal of ours to improve balance and decrease fall risk. #physicaltherapy  #physicaltherapist  #physicaltherapyassistant  #getiatrics  #oldnotweak  #geriatricpt  #geriatricphysicaltherapy  #occupationaltherapy  #occupationaltherapist  #PT  #OT  #thenoteninjas  #physicaltherapystudent  ##physicaltherapistassistant  #physicaltherapistlife  #occupationaltherapists  #occupationaltherapyassistant  #occupationaltherapystudent  #getpt1st  #physicaltherapytreatment  #dptstudent  #dpt  #physiotherapy  #physiotherapist  #physio  #physiotherapie  #physiolife  #getipt  #PTfam 
Survived #monday with flying colors🤗 Thank God for sustained strength and health💪 ———————————————
#fysio #atwork #training #physicaltherapy #fitness #seniortrim #physicalactivity #healthiswealth #seniorrehabproject #geriatrics #balance #strength #oldnotweak #sterkogstødig #trygghjemme #norway #kristiansand #fysioterapeut
repost via @instarepost20 from @ironhorsept YESSSS to this!! And a great response to that Reader’s Digest article calling out a bunch of exercises people over 50 years old shouldn’t do. Is heavy lifting appropriate for everyone? No. But the word “Never” shouldn’t be in front of any exercise IMHO. It depends on the individual and we know that strength training is a very powerful way to improve the quality of life of people in general (not just people of a certain age). So go lift heavy things (with good form)! #oldnotweak #strongwomen #liftheavy #livermore #liftheavyshit #strengthtraining Reposted from @pelvicguru1 👊😀💪
repost via @instarepost20 from @ironhorsept YESSSS to this!! And a great response to that Reader’s Digest article calling out a bunch of exercises people over 50 years old shouldn’t do. Is heavy lifting appropriate for everyone? No. But the word “Never” shouldn’t be in front of any exercise IMHO. It depends on the individual and we know that strength training is a very powerful way to improve the quality of life of people in general (not just people of a certain age). So go lift heavy things (with good form)! #oldnotweak  #strongwomen  #liftheavy  #livermore  #liftheavyshit  #strengthtraining  Reposted from @pelvicguru1 👊😀💪
🏋️‍♀️Text from my 70 year old dad.🏋️‍♀️
.
He always says he feels better after lifting heavy. His goal is to do one heavy lift in the gym each day. Simple. Over time this has kept him ahead of the curve. .
Go to the gym. Do something. Go again. Do this over time, stick with it. Future you will appreciate the effort.
.
Go dad go.
.
.
💪👍
#strength #ageisjustanumber #deadlift #lifting #powerlifting #gym #fitness #exercise #oldnotweak #elderly #geriatric #strong #fitfam #dad
🏋️‍♀️Text from my 70 year old dad.🏋️‍♀️ . He always says he feels better after lifting heavy. His goal is to do one heavy lift in the gym each day. Simple. Over time this has kept him ahead of the curve. . Go to the gym. Do something. Go again. Do this over time, stick with it. Future you will appreciate the effort. . Go dad go. . . 💪👍 #strength  #ageisjustanumber  #deadlift  #lifting  #powerlifting  #gym  #fitness  #exercise  #oldnotweak  #elderly  #geriatric  #strong  #fitfam  #dad 
#Repost @icephysio (@get_repost)
・・・
Fantastic #PTonICE from @dustinjonespt @seniorrehab this morning regarding the recent @readersdigest article. Check out the full video on our Facebook page or subscribe to the podcast to hear the whole response! #GeriOnICE #OldNotWeak
#Repost  @icephysio (@get_repost) ・・・ Fantastic #PTonICE  from @dustinjonespt @seniorrehab this morning regarding the recent @readersdigest article. Check out the full video on our Facebook page or subscribe to the podcast to hear the whole response! #GeriOnICE  #OldNotWeak 
Fantastic #PTonICE from @dustinjonespt @seniorrehab this morning regarding the recent @readersdigest article. Check out the full video on our Facebook page or subscribe to the podcast to hear the whole response! #GeriOnICE #OldNotWeak
Fantastic #PTonICE  from @dustinjonespt @seniorrehab this morning regarding the recent @readersdigest article. Check out the full video on our Facebook page or subscribe to the podcast to hear the whole response! #GeriOnICE  #OldNotWeak 
Well guess @readersdigest has heard about all the people they upset by running their article. I guess we can thank them for trying but unfortunately changing the title and not changing the content is not enough. New video is getting ready to go up on the Wind City PT Facebook page so head on over and check it out to find out how we plan to keep our clients of all ages active. #getpt1st #physicaltherapy #oldnotweak #ageism
Well guess @readersdigest has heard about all the people they upset by running their article. I guess we can thank them for trying but unfortunately changing the title and not changing the content is not enough. New video is getting ready to go up on the Wind City PT Facebook page so head on over and check it out to find out how we plan to keep our clients of all ages active. #getpt1st  #physicaltherapy  #oldnotweak  #ageism 
Gait Speed. Changes in the billing system.  Depression. The SPPB. 
Nicole selfishly chose a SNF based article for this month's GameChangers episode, and it was eye opening. #stateoftheSNF
👀
http://seniorrehab.libsyn.com/predictors-of-functional-change-in-the-snf
💪👵🧓
#PTfam #geriPT #oldNOTweak
Gait Speed. Changes in the billing system. Depression. The SPPB.  Nicole selfishly chose a SNF based article for this month's GameChangers episode, and it was eye opening. #stateoftheSNF  👀 http://seniorrehab.libsyn.com/predictors-of-functional-change-in-the-snf 💪👵🧓 #PTfam  #geriPT  #oldNOTweak 
Age is just a number. 👴🏻👵🏻
Here’s our response to some misinformation going around lately about exercises that people over 50 should “NEVER” do. It’s some footage of Papa Fay demonstrating the exercises for a HIIT class that he and Mama Fay lead twice a week. He’s well over 50, and so are nearly all of the class participants, yet they are performing functional movements like these modified to their individual capabilities. 
If you’re hesitant to pursue squats, deadlifts, push ups, what have you... get yourself to a physical therapist! 💪🏼 #fitforlife #ageisjustanumber #seniorrehabproject #oldnotweak #crossfit #physicaltherapy #swolemates #dadstrength #bluecollarmuscle #faysfitness
Age is just a number. 👴🏻👵🏻 Here’s our response to some misinformation going around lately about exercises that people over 50 should “NEVER” do. It’s some footage of Papa Fay demonstrating the exercises for a HIIT class that he and Mama Fay lead twice a week. He’s well over 50, and so are nearly all of the class participants, yet they are performing functional movements like these modified to their individual capabilities. If you’re hesitant to pursue squats, deadlifts, push ups, what have you... get yourself to a physical therapist! 💪🏼 #fitforlife  #ageisjustanumber  #seniorrehabproject  #oldnotweak  #crossfit  #physicaltherapy  #swolemates  #dadstrength  #bluecollarmuscle  #faysfitness 
NEW VIDEO on @icephysio
FB Page

_____

A response to @readersdigest recent article "14 Exercises to Never Do After Age 50". @readersdigest, we'd love to help with a follow up article. #OldNOTWeak

#physicaltherapy #physiotherapy #fitness #kettlebells #barbells #crossfit @crossfit @startingstrength @fox_rehabilitation
Who all heard about this @readersdigest article? Well it moved on past social media and made it to the nightly news. What’s wrong with this article? ALMOST EVERYTHING!!!! Tune in later today to hear “the rest of the story” and how we plan to contradict what this article recommended not doing. #oldNOTweak #ageism #whywait #ageisjustanumber
Who all heard about this @readersdigest article? Well it moved on past social media and made it to the nightly news. What’s wrong with this article? ALMOST EVERYTHING!!!! Tune in later today to hear “the rest of the story” and how we plan to contradict what this article recommended not doing. #oldNOTweak  #ageism  #whywait  #ageisjustanumber 
❌‼️😡😡😡‼️❌
This “article” has been on my mind and bothering me all day since I saw it flash across my newsfeed this morning.
•—•—•
Fear mongering and fake news at its finest.
They make a general statement for a population that is over 50 that may have zero experience with exercise and fitness and training and apply it to the whole age group. And even in those cases, to lay a blanket statement that any of these movements should be avoided by all after the age of 50 is a load of hot garbage! If you’re over 50 and have no experience, guess what, all of these movement may actually help your functional capacity and allow you to be stronger, more resilient to aches and pains and injury and help you maintain your independence for longer!
I better let the 50+ year old athletes that come to our 5:30am class and back squat, deadlift & jump regularly know that they need to stop for their own health and well-being.
•—•—•
If you’re untrained, I can see not jumping right into some of these and maybe working with someone first, but to just demonize them is unacceptable!
I should let the 65+ year olds I see in the clinic every week know that the KB deadlifts, goblet squats and side planks they perform with good form and feel a great sense of pride and accomplishment after they’re done that I’ve been hurting them this whole time. Nevermind that they feel better, stronger, and more confident.
•—•—•
With that rant over, here are some facts:
After age of 30, physically inactive people can lose as much as 3-5% of their muscle mass each decade. That decline accelerates as we age. After the age of 60, power can decrease 1-3%! Power allows us to not just jump and throw and push, but it also is what allows our muscles to fire quickly and catch us when we trip. You don’t need life alert when you know what can help stave off these declines. Safe, progressive loading. Squats, deadlifts, step ups, low level plyometrics.
If you made it this far, thank you for reading my rant.
#OldNOTweak #IveFallenButICanGetMyselfUp
❌‼️😡😡😡‼️❌ This “article” has been on my mind and bothering me all day since I saw it flash across my newsfeed this morning. •—•—• Fear mongering and fake news at its finest. They make a general statement for a population that is over 50 that may have zero experience with exercise and fitness and training and apply it to the whole age group. And even in those cases, to lay a blanket statement that any of these movements should be avoided by all after the age of 50 is a load of hot garbage! If you’re over 50 and have no experience, guess what, all of these movement may actually help your functional capacity and allow you to be stronger, more resilient to aches and pains and injury and help you maintain your independence for longer! I better let the 50+ year old athletes that come to our 5:30am class and back squat, deadlift & jump regularly know that they need to stop for their own health and well-being. •—•—• If you’re untrained, I can see not jumping right into some of these and maybe working with someone first, but to just demonize them is unacceptable! I should let the 65+ year olds I see in the clinic every week know that the KB deadlifts, goblet squats and side planks they perform with good form and feel a great sense of pride and accomplishment after they’re done that I’ve been hurting them this whole time. Nevermind that they feel better, stronger, and more confident. •—•—• With that rant over, here are some facts: After age of 30, physically inactive people can lose as much as 3-5% of their muscle mass each decade. That decline accelerates as we age. After the age of 60, power can decrease 1-3%! Power allows us to not just jump and throw and push, but it also is what allows our muscles to fire quickly and catch us when we trip. You don’t need life alert when you know what can help stave off these declines. Safe, progressive loading. Squats, deadlifts, step ups, low level plyometrics. If you made it this far, thank you for reading my rant. #OldNOTweak  #IveFallenButICanGetMyselfUp 
Somewhere out there, there is an individual training harder than you, for a lot longer and at a much higher intensity. My only objective is that should we meet, my mind will be focused, and my soul assured. My heavy set frame and conditioned lungs will be primed to drag you into deep water, into survival mode, where I will f**king drown you out there 🥊 For apex males, there are no sets or reps, there is only AMRAP+1 and a biological purpose to break, rend and tear #Atlas #IntellectualSavage #AnimalStrong #MAD #PyrrhicAttitude #ZeroSumgame #Horatius #NaevianGate #OldNotWeak #BewareIscariot #Plato #Clausewitz #SunTzu #MenLoveHonestly #FightersDominateAbsolutely #AcademicsWieldObjecticely #TheMaleTrinity #Lexicon #RealWorth #OldNotWeak #GoodNotGentle  #MorallyGuided #EthicallyEnlightened #Positivity #OCR #Athletes #Athleticism
Somewhere out there, there is an individual training harder than you, for a lot longer and at a much higher intensity. My only objective is that should we meet, my mind will be focused, and my soul assured. My heavy set frame and conditioned lungs will be primed to drag you into deep water, into survival mode, where I will f**king drown you out there 🥊 For apex males, there are no sets or reps, there is only AMRAP+1 and a biological purpose to break, rend and tear #Atlas  #IntellectualSavage  #AnimalStrong  #MAD  #PyrrhicAttitude  #ZeroSumgame  #Horatius  #NaevianGate  #OldNotWeak  #BewareIscariot  #Plato  #Clausewitz  #SunTzu  #MenLoveHonestly  #FightersDominateAbsolutely  #AcademicsWieldObjecticely  #TheMaleTrinity  #Lexicon  #RealWorth  #OldNotWeak  #GoodNotGentle  #MorallyGuided  #EthicallyEnlightened  #Positivity  #OCR  #Athletes  #Athleticism 
Alyssa never shies aways from new ideas or techniques, and when she found the FIRST RTC looking at the effects of #exercise training on mortality and morbidity in a older adult population, you know she had to share it. #oldNOTweak
👊💪
http://seniorrehab.libsyn.com/the-generation-100-study
🧓👵 #geriPT #PTfam
Alyssa never shies aways from new ideas or techniques, and when she found the FIRST RTC looking at the effects of #exercise  training on mortality and morbidity in a older adult population, you know she had to share it. #oldNOTweak  👊💪 http://seniorrehab.libsyn.com/the-generation-100-study 🧓👵 #geriPT  #PTfam 
Just spent some time this morning talking to local seniors about how we can prevent falls 🍁 and keep them safe and independent in their own homes. They were engaged and appreciative. I’m so happy to be able to add some value to their lives! #fallprevention #safestrides #kah #kindredathome #oldnotweak #independence #seniors
#BuildTheBike...#GeriPT style
_____
At @icephysio, the phrase BUILD THE BIKE is consistently used.

This phrase brings light to the fact our services aren't necessarily tangible like a bike, for example. 🚴🚴You can go into a bike shop & know exactly what you're going to get. The product is CLEAR.

Not so with our work. Many of our patients don't necessarily know what they'll get out of working with us. So we have to SHOW THEM.

We always work to show our value and the CHANGE we can make as soon as possible. But sometimes,in #GeriPT, it takes time.

Like these 2 Minute Walk Test numbers for example. 46' > 174' > 278'

This took time but we made sure to highlight the progress being made along the way and now our patient's a BIG FAN of #physio. They KNOW what they're going to get when working with us. 🤔So how can you #BuildTheBike for your patients?
🤔How can you demonstrate your value & the CHANGE you're helping to create? -@dustinjonespt
_____
If you want to take a deeper dive into concepts like this, check out the Modern Management of the Older Adult course w. @icephysio @dustinjonespt @christina_prevett. Next cohort starts Sept 23! PTonICE.com

#OldNOTWeak #physicaltherapy #physiotherapy
#BuildTheBike ...#GeriPT  style _____ At @icephysio, the phrase BUILD THE BIKE is consistently used. This phrase brings light to the fact our services aren't necessarily tangible like a bike, for example. 🚴🚴You can go into a bike shop & know exactly what you're going to get. The product is CLEAR. Not so with our work. Many of our patients don't necessarily know what they'll get out of working with us. So we have to SHOW THEM. We always work to show our value and the CHANGE we can make as soon as possible. But sometimes,in #GeriPT , it takes time. Like these 2 Minute Walk Test numbers for example. 46' > 174' > 278' This took time but we made sure to highlight the progress being made along the way and now our patient's a BIG FAN of #physio . They KNOW what they're going to get when working with us. 🤔So how can you #BuildTheBike  for your patients? 🤔How can you demonstrate your value & the CHANGE you're helping to create? -@dustinjonespt _____ If you want to take a deeper dive into concepts like this, check out the Modern Management of the Older Adult course w. @icephysio @dustinjonespt @christina_prevett. Next cohort starts Sept 23! PTonICE.com #OldNOTWeak  #physicaltherapy  #physiotherapy 
It doesn’t matter who or what you train, if surround yourself with champions @jameswilliamcoleman @tudoracheandrei90 and a positive environment @fitnessyeovil , the conversation will change and allow you to grow! #MenLoveHonestly #FightersDominateAbsolutely #AcademicsWieldObjecticely #TheMaleTrinity #Lexicon #RealWorth #OldNotWeak #GoodNotGentle  #MorallyGuided #EthicallyEnlightened #Positivity #SBD #OCR #Athletes #Athleticism
💪 Working In The Presence of Fear 💪
_____
This is my friend who's had some recent falls which has made her anxious about being on her feet. Yet, she needs to build #strength & #power.

We all know this is a common scenario. Yet in these situations, how often do we discuss fear & our Pt's willingness to perform an activity?

It's so easy to just tell people to do things (especially in #GeriPT) without ensuring those people are even comfortable doing them.

If we establish WILLINGNESS & the patient is on board....that can help build therapeutic alliance, increase our odds of a successful HEP, & allow us to potentially progress things quicker.

So today...we're doing explosive sit to stands holding onto this rail...because that's what my friend's comfortable doing. 
And soon enough...she'll be doing these with a #Kettlebell or #MedicineBall ;) -@dustinjonespt

#OldNOTWeak #physicaltherapy #physiotherapy #GeriPT #HomeHealthPT
💪 Working In The Presence of Fear 💪 _____ This is my friend who's had some recent falls which has made her anxious about being on her feet. Yet, she needs to build #strength  & #power . We all know this is a common scenario. Yet in these situations, how often do we discuss fear & our Pt's willingness to perform an activity? It's so easy to just tell people to do things (especially in #GeriPT ) without ensuring those people are even comfortable doing them. If we establish WILLINGNESS & the patient is on board....that can help build therapeutic alliance, increase our odds of a successful HEP, & allow us to potentially progress things quicker. So today...we're doing explosive sit to stands holding onto this rail...because that's what my friend's comfortable doing. And soon enough...she'll be doing these with a #Kettlebell  or #MedicineBall  ;) -@dustinjonespt #OldNOTWeak  #physicaltherapy  #physiotherapy  #GeriPT  #HomeHealthPT 
#Repost @ironhorsept with @get_repost
・・・
As much as I enjoy working with athletes, I have a special place in my ❤️ for my older clients. I cringe when people tell me that they’re problems are just a fact of “getting old” implying that there’s nothing they can do to change their situation. This is one of my favorite clients: He’s in his 70’s and made these changes because he’s consistent and committed to the process. Just because you’re older, doesn’t mean you can’t change, build muscle and improve the quality of your life. 💪I mean, look at that posture! Lots of people half his age couldn’t get into this tall kneeling position without their hamstrings cramping and bending forward at hips/waist! 
When “JP” 1st came to see me, he was limping around with 2 walking sticks and hunched forward. Doing a combination of Physical Therapy, Pilates, Kettlebell workouts and “functional training” including ground based work (think crawling about on the floor), he has made a total transformation- NO more cane or walking sticks and he’s traveling the world and playing with his grandkids without fear of falling or not being able to keep up. And NO pain! I couldn’t be more proud 😀#oldnotweak #kettlebells #Pilates #physicaltherapy #physiotherapy #rehab #seniorrehab #DNS #movementlinks #dynamicneuromuscularstabilization
#Repost  @ironhorsept with @get_repost ・・・ As much as I enjoy working with athletes, I have a special place in my ❤️ for my older clients. I cringe when people tell me that they’re problems are just a fact of “getting old” implying that there’s nothing they can do to change their situation. This is one of my favorite clients: He’s in his 70’s and made these changes because he’s consistent and committed to the process. Just because you’re older, doesn’t mean you can’t change, build muscle and improve the quality of your life. 💪I mean, look at that posture! Lots of people half his age couldn’t get into this tall kneeling position without their hamstrings cramping and bending forward at hips/waist! When “JP” 1st came to see me, he was limping around with 2 walking sticks and hunched forward. Doing a combination of Physical Therapy, Pilates, Kettlebell workouts and “functional training” including ground based work (think crawling about on the floor), he has made a total transformation- NO more cane or walking sticks and he’s traveling the world and playing with his grandkids without fear of falling or not being able to keep up. And NO pain! I couldn’t be more proud 😀#oldnotweak  #kettlebells  #Pilates  #physicaltherapy  #physiotherapy  #rehab  #seniorrehab  #DNS  #movementlinks  #dynamicneuromuscularstabilization 
Texting while walking is becoming increasingly common - and an increasingly common method of injury.  Erin & Tali are back with a very recent article that explores the relationship between texting, walking, and age. #SRPrereqs
📱👵🧓
http://bit.ly/2xfylCu
*
#oldNOTweak #geriPT #PTfam
Texting while walking is becoming increasingly common - and an increasingly common method of injury. Erin & Tali are back with a very recent article that explores the relationship between texting, walking, and age. #SRPrereqs  📱👵🧓 http://bit.ly/2xfylCu * #oldNOTweak  #geriPT  #PTfam 
3 Ways to Build 💪POWER💪 w. Triple Extension 
#GeriOnICE #PTOnICE #oldNOTWeak 
#PowerTraining is gaining steam in the world of #GeriPT as it's been associated with improvements in functional measures (more so than strength 😯)....but how do we implement power training in older adults?

Watch this weeks #GeriOnICE over at @icephysio's FB page as @dustinjonespt talks about something commonly used in the realm of human performance - #TripleExtension

#physicaltherapy #physiotherapy #ptfam #pt
3 Ways to Build 💪POWER💪 w. Triple Extension #GeriOnICE  #PTOnICE  #oldNOTWeak  #PowerTraining  is gaining steam in the world of #GeriPT  as it's been associated with improvements in functional measures (more so than strength 😯)....but how do we implement power training in older adults? Watch this weeks #GeriOnICE  over at @icephysio's FB page as @dustinjonespt talks about something commonly used in the realm of human performance - #TripleExtension  #physicaltherapy  #physiotherapy  #ptfam  #pt 
A #PT, an #OT, an #SLP, and a vocal cat walked into a living room... and discussed the newly  finalized SNF payment system for fiscal year 2020.
🐈
terrible joke.
good start to an important, and ongoing, conversation #stateoftheSNF
*
http://seniorrehab.libsyn.com/a-first-look-at-the-patient-driven-payment-model
💪👊
#oldNOTweak #geriPT
A #PT , an #OT , an #SLP , and a vocal cat walked into a living room... and discussed the newly finalized SNF payment system for fiscal year 2020. 🐈 terrible joke. good start to an important, and ongoing, conversation #stateoftheSNF  * http://seniorrehab.libsyn.com/a-first-look-at-the-patient-driven-payment-model 💪👊 #oldNOTweak  #geriPT 
Train like you may have to fight the world on your own...because at some point you will. There are no sets or reps, there is only AMRAP+1 #Atlas #IntellectualSavage #MAD #PyrrhicAttitude #ZeroSumgame #Horatius #NaevianGate #OldNotWeak #Quads #BewareIscariot #Plato #Clausewitz #SunTzu Not all good men are gentle, not all bad men are ugly.
In life, the memory you leave behind, be it infamy or reverence, are born of the physical and mental presence that you left reverberating in the thoughts of others. Therefore, be a man that leaves those who know you in absolutely no doubt that when they think upon your fealty or ire, one is an oath without a linear concept of time or space that will see you smash your body upon the anvil of life; while didactically, to all your enemies, it is a promise that no intellectual framework is too articulate, no physical threat too severe, no spiritual concept too dark that you will not pursue them to the ends of whatever battlefield they choose. However, the war will be fought on your terms and without remorse or quarter until honour is satisfied #RoyalMarines #Freemason #Academic #Rogue #OldNotWeak #Unforgiving #Relentless #Loyalty #SunTzu #Plato #ClausewitzianTheory #5thGenerationWarfare #Tier3Diplomacy #ConfrontBullies #OathKeeper #GotYourSix #PlatinumObjective #AlwaysTheUnderdog #IntellectualSavage #WatchRomeBurn #BarbariansAtTheGate #MisguidedHubris
In life, the memory you leave behind, be it infamy or reverence, are born of the physical and mental presence that you left reverberating in the thoughts of others. Therefore, be a man that leaves those who know you in absolutely no doubt that when they think upon your fealty or ire, one is an oath without a linear concept of time or space that will see you smash your body upon the anvil of life; while didactically, to all your enemies, it is a promise that no intellectual framework is too articulate, no physical threat too severe, no spiritual concept too dark that you will not pursue them to the ends of whatever battlefield they choose. However, the war will be fought on your terms and without remorse or quarter until honour is satisfied #RoyalMarines  #Freemason  #Academic  #Rogue  #OldNotWeak  #Unforgiving  #Relentless  #Loyalty  #SunTzu  #Plato  #ClausewitzianTheory  #5thGenerationWarfare  #Tier3Diplomacy  #ConfrontBullies  #OathKeeper  #GotYourSix  #PlatinumObjective  #AlwaysTheUnderdog  #IntellectualSavage  #WatchRomeBurn  #BarbariansAtTheGate  #MisguidedHubris 
Old Woods
#shoot📷  #lfl  #oldnotweak
As much as I enjoy working with athletes, I have a special place in my ❤️ for my older clients. I cringe when people tell me that they’re problems are just a fact of “getting old” implying that there’s nothing they can do to change their situation. This is one of my favorite clients: He’s in his 70’s and made these changes because he’s consistent and committed to the process. Just because you’re older, doesn’t mean you can’t change, build muscle and improve the quality of your life. 💪I mean, look at that posture! Lots of people half his age couldn’t get into this tall kneeling position without their hamstrings cramping and bending forward at hips/waist! 
When “JP” 1st came to see me, he was limping around with 2 walking sticks and hunched forward. Doing a combination of Physical Therapy, Pilates, Kettlebell workouts and “functional training” including ground based work (think crawling about on the floor), he has made a total transformation- NO more cane or walking sticks and he’s traveling the world and playing with his grandkids without fear of falling or not being able to keep up. And NO pain! I couldn’t be more proud 😀#oldnotweak #kettlebells #Pilates #physicaltherapy #physiotherapy #rehab #seniorrehab #DNS #movementlinks #dynamicneuromuscularstabilization
As much as I enjoy working with athletes, I have a special place in my ❤️ for my older clients. I cringe when people tell me that they’re problems are just a fact of “getting old” implying that there’s nothing they can do to change their situation. This is one of my favorite clients: He’s in his 70’s and made these changes because he’s consistent and committed to the process. Just because you’re older, doesn’t mean you can’t change, build muscle and improve the quality of your life. 💪I mean, look at that posture! Lots of people half his age couldn’t get into this tall kneeling position without their hamstrings cramping and bending forward at hips/waist! When “JP” 1st came to see me, he was limping around with 2 walking sticks and hunched forward. Doing a combination of Physical Therapy, Pilates, Kettlebell workouts and “functional training” including ground based work (think crawling about on the floor), he has made a total transformation- NO more cane or walking sticks and he’s traveling the world and playing with his grandkids without fear of falling or not being able to keep up. And NO pain! I couldn’t be more proud 😀#oldnotweak  #kettlebells  #Pilates  #physicaltherapy  #physiotherapy  #rehab  #seniorrehab  #DNS  #movementlinks  #dynamicneuromuscularstabilization 
Train like you may have to fight the world on your own...because at some point you will. There are no sets or reps, there is only AMRAP+1 #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Nothing says "is my treatment plan reflective of my goals" quite like ... celery?
🤔
Yeah, you read that right. 
Troy can explain more #HHRecharge.
*
http://seniorrehab.libsyn.com/the-celery-test
#oldNOTweak #geriPT #PTfam
Nothing says "is my treatment plan reflective of my goals" quite like ... celery? 🤔 Yeah, you read that right.  Troy can explain more #HHRecharge . * http://seniorrehab.libsyn.com/the-celery-test #oldNOTweak  #geriPT  #PTfam 
Go big or go home! 😁

You can't go wrong getting strong. Find a PT who can get your started on a safe and effective exercise program.

PTs, don't be afraid to push your patients to get them stronger.

#physicaltherapy #physicaltherapist #deadlift #strengthtraining #exercise #GetPT1st #OldNotWeak
#Deadlifts scare the 💩💩💩 out of you?

Don't worry. You're not alone.

We know they can be very helpful for our patients but we typically have to do a lot of work to get to that point.

Check out the #PTonICE video over on @icephysio's FB page to see what you can do to LOAD your patients in a low risk/high reward manner

#GeriOnICE #oldNOTweak #physicaltherapy #physiotherapy #crossfit #kettlebells
“To move forward & progress, we need motivation. It’s the thing that gets you started & keeps you going. I love what I do. Passionate #physio #physiotherapy #physicaltherapy #oldnotweak @seniorrehab @getpt1st @m2walcott @andell78
“To move forward & progress, we need motivation. It’s the thing that gets you started & keeps you going. I love what I do. Passionate #physio  #physiotherapy  #physicaltherapy  #oldnotweak  @seniorrehab @getpt1st @m2walcott @andell78
Ageism has all too real effects in healthcare. It provides a major disservice to patients, but we don't have to accept it—and neither do they. 👵@foxrehabilitation
.
Do you find ageism to be prevalent? Have your senior patients ever mentioned how much or little they feel this? Fox Rehab 🦊 is doing some great things to help fight it. What's working for you to help fight ageism #oldnotweak
.
.
#Newgradphysicaltherapy #ngpt #covalentcareers #physicaltherapy #physiotherapy #health #wellness #exercise #motivation #blogger #nutrition #fitness #rehab #student #dptstudent #socialpt #ptfam #futurept #professional #career #healthcare #freshpt #physicaltherapist #foxrehab #senior #geriatrics
Ageism has all too real effects in healthcare. It provides a major disservice to patients, but we don't have to accept it—and neither do they. 👵@foxrehabilitation . Do you find ageism to be prevalent? Have your senior patients ever mentioned how much or little they feel this? Fox Rehab 🦊 is doing some great things to help fight it. What's working for you to help fight ageism #oldnotweak  . . #Newgradphysicaltherapy  #ngpt  #covalentcareers  #physicaltherapy  #physiotherapy  #health  #wellness  #exercise  #motivation  #blogger  #nutrition  #fitness  #rehab  #student  #dptstudent  #socialpt  #ptfam  #futurept  #professional  #career  #healthcare  #freshpt  #physicaltherapist  #foxrehab  #senior  #geriatrics 
We've said it before but... older adults can #squat. And #deadlift. And, well, pretty much any other functional exercise younger adults can do. It's all in the scaling, and Alyssa is never one to back down from the challenge .
🏋️‍♀️
http://seniorrehab.libsyn.com/hift
💪
#oldNOTweak #PTfam #geriPT #HIFT
We've said it before but... older adults can #squat . And #deadlift . And, well, pretty much any other functional exercise younger adults can do. It's all in the scaling, and Alyssa is never one to back down from the challenge . 🏋️‍♀️ http://seniorrehab.libsyn.com/hift 💪 #oldNOTweak  #PTfam  #geriPT  #HIFT 
במשך שנים התייחסנו לאוכלוסייה המבוגרת כמו לזכוכית דקה ושבירה...
במשך 40 שנה לפחות, המדע מראה לנו אחרת לגמרי!
הגיעו הזמן לשינוי, המטרפו להמפכה!
פלדה היא (גיל) הזהב בחדש * כל המשתתפים בסרטון הינם מעל גיל 70

אמיר - 0525700066
אייל - 0545899900
יגאל אלון 29, חיפה
#פיזיותרפיה #ספורט #כח #עוצמה #חדרכושר #חיפה #ישראל #בריאות #איכותחיים #שיקום #דדליפט #סקוואט #phys#physicaltherapy #haifa #israel #deadlift #squats #workout #gym#oldnotweak #geript #staystrong#קרוספיט
במשך שנים התייחסנו לאוכלוסייה המבוגרת כמו לזכוכית דקה ושבירה... במשך 40 שנה לפחות, המדע מראה לנו אחרת לגמרי! הגיעו הזמן לשינוי, המטרפו להמפכה! פלדה היא (גיל) הזהב בחדש * כל המשתתפים בסרטון הינם מעל גיל 70 אמיר - 0525700066 אייל - 0545899900 יגאל אלון 29, חיפה #פיזיותרפיה  #ספורט  #כח  #עוצמה  #חדרכושר  #חיפה  #ישראל  #בריאות  #איכותחיים  #שיקום  #דדליפט  #סקוואט  #phys #physicaltherapy  #haifa  #israel  #deadlift  #squats  #workout  #gym #oldnotweak  #geript  #staystrong #קרוספיט 
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Optimize yourself by lifting heavy things. #oldnotweak
Optimize yourself by lifting heavy things. #oldnotweak 
D-Load is absolute garbage; however, active recovery is working out ok this week. Comfortable working sets of 120kg and 9 minute BFT’s...that’s most peoples PB’s right there! #RespectfulNotEqual #BeMore #RoyalMarines #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
So...D-Load week lasted less than a few hours before I realised it was just for people looking to live a bit longer; I have instead decided to focus on a cleaner, protein rich calorie deficit #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
the anxious part of my brain: “there’s no way they are going  to agree to this”
*
the bold part of my brain: “just freaking ask!” *
them: “yeah sure we’d love to!”
*****
the best part about this podcast gig? the continuing opportunity to speak with people who are passionate about making other people’s lives better.
 listen here - http://seniorrehab.libsyn.com/sage
#stateoftheSNF #oldNOTweak
the anxious part of my brain: “there’s no way they are going to agree to this” * the bold part of my brain: “just freaking ask!” * them: “yeah sure we’d love to!” ***** the best part about this podcast gig? the continuing opportunity to speak with people who are passionate about making other people’s lives better. listen here - http://seniorrehab.libsyn.com/sage #stateoftheSNF  #oldNOTweak 
#גולדקלאב
#מרכזיוםלקשיש 
#גילהזהב 
#גילשלישי
#הגילהשלישי 
ידיים למעלה 🙆 מעל הראש אהההה 👌🏐 #oldnotweak
מרכז גולד קלאב , פעיל בוקר ואחה"צ כולל הסעות וארוחות 🌠
#ball
@almaamuta
What if you can't trust your providers will treat you properly if they know about your sexuality or gender? Nicole talks with  Sadiya from SAGE about destigmatizing LGBT+ older adults to the medical community, combating isolation depression, and making sure all older adults are "safe and well cared for". #stateoftheSNF
🏳️‍🌈👵🧓
http://seniorrehab.libsyn.com/sage
*
#geriPT #oldNOTweak #PTfam #SDOH
What if you can't trust your providers will treat you properly if they know about your sexuality or gender? Nicole talks with  Sadiya from SAGE about destigmatizing LGBT+ older adults to the medical community, combating isolation depression, and making sure all older adults are "safe and well cared for". #stateoftheSNF  🏳️‍🌈👵🧓 http://seniorrehab.libsyn.com/sage * #geriPT  #oldNOTweak  #PTfam  #SDOH 
לפני שנה וחצי כמעט סיפרתי לכם על האישה המדהימה הזאת שעל רגל ועוד קצת, אחרי עבודה של שנה פתוס, הצליחה ללכת את השביל הנ״ל.

היום אני יכול לספר לכם שהגענו כבר לצעידה משותפת של חצי שעה ואפילו טיפה יותר ברציפות!#פיזיותרפיה #haifa #physiotherapy #כושר #ספורט #שיקום #haifa #walking #hiking #הליכה #פיזיותרפיה #oldnotweak 
לשקם!לשמר!לשפר!

אצלכם בבית ואצלנו בחדר הכושר 
אמיר -0525700066
אייל- 0545899900
יגאל אלון 29, חיפה
לפני שנה וחצי כמעט סיפרתי לכם על האישה המדהימה הזאת שעל רגל ועוד קצת, אחרי עבודה של שנה פתוס, הצליחה ללכת את השביל הנ״ל. היום אני יכול לספר לכם שהגענו כבר לצעידה משותפת של חצי שעה ואפילו טיפה יותר ברציפות!#פיזיותרפיה  #haifa  #physiotherapy  #כושר  #ספורט  #שיקום  #haifa  #walking  #hiking  #הליכה  #פיזיותרפיה  #oldnotweak  לשקם!לשמר!לשפר! אצלכם בבית ואצלנו בחדר הכושר אמיר -0525700066 אייל- 0545899900 יגאל אלון 29, חיפה
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Can you feel it? Winds if change i Israel. Our new golden age gym :) מרגישים את השינוי באוויר? קליניקה משולבת בחדר כושר שמיועדים כל כולם לאנשי הגיל השלישי!

הצטרפו אלינו למהפכה! תנו לנו להפוך את חיי היקרים לכם לאיכותיים יותר 💪🏻🤘
יגאל אלון 29, חיפה
אמיר- 0525700066
אייל- 0545899900

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #חיפה #ישראל #ספורט #איכותחיים #physiotherapy #physicaltherapy #sport #gym #haifa #israel #lifestyle #geript #משקולות #הנאה
Can you feel it? Winds if change i Israel. Our new golden age gym :) מרגישים את השינוי באוויר? קליניקה משולבת בחדר כושר שמיועדים כל כולם לאנשי הגיל השלישי! הצטרפו אלינו למהפכה! תנו לנו להפוך את חיי היקרים לכם לאיכותיים יותר 💪🏻🤘 יגאל אלון 29, חיפה אמיר- 0525700066 אייל- 0545899900 #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #חיפה  #ישראל  #ספורט  #איכותחיים  #physiotherapy  #physicaltherapy  #sport  #gym  #haifa  #israel  #lifestyle  #geript  #משקולות  #הנאה 
Have you got an injury; strap it up and keep it to yourself 👍🏼 80% of people don’t care, the other 20% are glad you have it! #ShoulderImpingement #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
https://www.facebook.com/events/419376238553536/?ti=icl

פלדה היא (גיל) הזהב החדש!
הרצאת און ליין בנושא אימוני כח עצימים למבוגרים והקשר להפחתת סיכון לנפילות.
מחר 20:45 בדף הפייסבוק שלנו, HB פיזיותרפיה וכושר - שיקום וקידום בריאות בגיל השלישי.
מוזמנים להפיץ לקרוביכם ולהכנס ולשמוע בעצמכם :)
#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #הרצאה #חיפה #ישראל #haifa #israel #ספורט#חייםטובים #physicaltherapy #physiotherapy #physio #גריאטריה
https://www.facebook.com/events/419376238553536/?ti=icl פלדה היא (גיל) הזהב החדש! הרצאת און ליין בנושא אימוני כח עצימים למבוגרים והקשר להפחתת סיכון לנפילות. מחר 20:45 בדף הפייסבוק שלנו, HB פיזיותרפיה וכושר - שיקום וקידום בריאות בגיל השלישי. מוזמנים להפיץ לקרוביכם ולהכנס ולשמוע בעצמכם :) #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #הרצאה  #חיפה  #ישראל  #haifa  #israel  #ספורט #חייםטובים  #physicaltherapy  #physiotherapy  #physio  #גריאטריה 
Old men/women can jump! If you just let them 
אנשים מבוגרים יכולים לקפוץ! אם רק ניתן להם.
שיקום ירך בשיאו לבת 79
#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #חיפה #ישראל #ספורט #כושר #כושרגופני #איכותחיים #physicaltherapy #physiotherapy #haifa#israel
How would a health crisis change your outlook on life? On patient care? Troy gains some perspective on what it's like to be on the other side of the chart review from a PT who's been there. #HHRecharge
•
http://seniorrehab.libsyn.com/sepsis-and-ards-from-the-patients-perspective
•
** Community resources  for  people affected by sepsis and ARDs  are linked in show notes** #oldNOTweak #geriPT #PTfam
How would a health crisis change your outlook on life? On patient care? Troy gains some perspective on what it's like to be on the other side of the chart review from a PT who's been there. #HHRecharge  • http://seniorrehab.libsyn.com/sepsis-and-ards-from-the-patients-perspective • ** Community resources for people affected by sepsis and ARDs are linked in show notes** #oldNOTweak  #geriPT  #PTfam 
אתם רואים שכיבות שמיכה, אנחנו רואים קימה מהריצפה.
אתם רואים הליכה מעל משוכות, אנחנו רואים תירגול שיווי משקל. 
אתם רואים כדורסל, אנחנו רואים חזרה לתחביבים ואהבות ישנות.
אתם רואים, הורדה והרמת משקולת, אנחנו רואים הרמת נכדים מהריצפה. 
בדיוק בשביל זה אנחנו פה. חדר כושר וקליניקה לפיזיותרפיה לגיל השלישי כדי לעזור לכם לעזור להם להרגיש חזקים.
גיל הוא לא מגבלה!

תמיד פה בשבילכם,
לשקם!לשמר!לשפר!

אמיר - 0525700066
אייל - 0545899900
רקפת - 0547948829

https://www.facebook.com/oldhb/videos/2076429282574026/
https://www.facebook.com/oldhb/videos/2083614971855457/
https://www.facebook.com/oldhb/videos/2076429282574026/

Amir Haskal חסקל בקר
www.hb-pt.com
hb@hbphysio.com
יגאל אלון 29, מרכז דניס, חיפה

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח# #ספורט #כושר #physicaltherapy #physicaltherapy #בריאות #חיפה #ישראל #haifa
אתם רואים שכיבות שמיכה, אנחנו רואים קימה מהריצפה. אתם רואים הליכה מעל משוכות, אנחנו רואים תירגול שיווי משקל. אתם רואים כדורסל, אנחנו רואים חזרה לתחביבים ואהבות ישנות. אתם רואים, הורדה והרמת משקולת, אנחנו רואים הרמת נכדים מהריצפה. בדיוק בשביל זה אנחנו פה. חדר כושר וקליניקה לפיזיותרפיה לגיל השלישי כדי לעזור לכם לעזור להם להרגיש חזקים. גיל הוא לא מגבלה! תמיד פה בשבילכם, לשקם!לשמר!לשפר! אמיר - 0525700066 אייל - 0545899900 רקפת - 0547948829 https://www.facebook.com/oldhb/videos/2076429282574026/ https://www.facebook.com/oldhb/videos/2083614971855457/ https://www.facebook.com/oldhb/videos/2076429282574026/ Amir Haskal חסקל בקר www.hb-pt.com hb@hbphysio.com יגאל אלון 29, מרכז דניס, חיפה #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח # #ספורט  #כושר  #physicaltherapy  #physicaltherapy  #בריאות  #חיפה  #ישראל  #haifa 
70, גיל נחמד. סה״כ צעיר עדיין 🙂
מתמודד עם טרשת נפוצה. אבל זה רק אומר שצריך להתאמן עוד ועוד ועוד 
לשקם!לשמר!לשפר!

מחכים גם לכם, בואו נשנה חשיבה יחד איתכם
#פיזיותרפיה #גילשלישי #בריאות #oldnotweak #כח #ספורט #כושר #physicaltherapy #physiotherapy #haifa #israel #gym #מוטיבציה
Good morning how much power you give . a lot of thanks . love you 🌸🌸🌸🌸🌸😙👍🏆
#הגילהשלישי 
#seniors 
#goodday 
#physicalactivityforlife
#exercise
#oldnotweak
#מסלולשלי