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So...D-Load week lasted less than a few hours before I realised it was just for people looking to live a bit longer; I have instead decided to focus on a cleaner, protein rich calorie deficit #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
the anxious part of my brain: “there’s no way they are going  to agree to this”
*
the bold part of my brain: “just freaking ask!” *
them: “yeah sure we’d love to!”
*****
the best part about this podcast gig? the continuing opportunity to speak with people who are passionate about making other people’s lives better.
 listen here - http://seniorrehab.libsyn.com/sage
#stateoftheSNF #oldNOTweak
the anxious part of my brain: “there’s no way they are going to agree to this” * the bold part of my brain: “just freaking ask!” * them: “yeah sure we’d love to!” ***** the best part about this podcast gig? the continuing opportunity to speak with people who are passionate about making other people’s lives better. listen here - http://seniorrehab.libsyn.com/sage #stateoftheSNF  #oldNOTweak 
#גולדקלאב
#מרכזיוםלקשיש 
#גילהזהב 
#גילשלישי 
ידיים למעלה 🙆 מעל הראש אהההה 👌🏐 #oldnotweak
מרכז גולד קלאב , פעיל בוקר ואחה"צ כולל הסעות וארוחות 🌠
#ball
What if you can't trust your providers will treat you properly if they know about your sexuality or gender? Nicole talks with  Sadiya from SAGE about destigmatizing LGBT+ older adults to the medical community, combating isolation depression, and making sure all older adults are "safe and well cared for". #stateoftheSNF
🏳️‍🌈👵🧓
http://seniorrehab.libsyn.com/sage
*
#geriPT #oldNOTweak #PTfam #SDOH
What if you can't trust your providers will treat you properly if they know about your sexuality or gender? Nicole talks with  Sadiya from SAGE about destigmatizing LGBT+ older adults to the medical community, combating isolation depression, and making sure all older adults are "safe and well cared for". #stateoftheSNF  🏳️‍🌈👵🧓 http://seniorrehab.libsyn.com/sage * #geriPT  #oldNOTweak  #PTfam  #SDOH 
לפני שנה וחצי כמעט סיפרתי לכם על האישה המדהימה הזאת שעל רגל ועוד קצת, אחרי עבודה של שנה פתוס, הצליחה ללכת את השביל הנ״ל.

היום אני יכול לספר לכם שהגענו כבר לצעידה משותפת של חצי שעה ואפילו טיפה יותר ברציפות!#פיזיותרפיה #haifa #physiotherapy #כושר #ספורט #שיקום #haifa #walking #hiking #הליכה #פיזיותרפיה #oldnotweak 
לשקם!לשמר!לשפר!

אצלכם בבית ואצלנו בחדר הכושר 
אמיר -0525700066
אייל- 0545899900
יגאל אלון 29, חיפה
לפני שנה וחצי כמעט סיפרתי לכם על האישה המדהימה הזאת שעל רגל ועוד קצת, אחרי עבודה של שנה פתוס, הצליחה ללכת את השביל הנ״ל. היום אני יכול לספר לכם שהגענו כבר לצעידה משותפת של חצי שעה ואפילו טיפה יותר ברציפות!#פיזיותרפיה  #haifa  #physiotherapy  #כושר  #ספורט  #שיקום  #haifa  #walking  #hiking  #הליכה  #פיזיותרפיה  #oldnotweak  לשקם!לשמר!לשפר! אצלכם בבית ואצלנו בחדר הכושר אמיר -0525700066 אייל- 0545899900 יגאל אלון 29, חיפה
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Can you feel it? Winds if change i Israel. Our new golden age gym :) מרגישים את השינוי באוויר? קליניקה משולבת בחדר כושר שמיועדים כל כולם לאנשי הגיל השלישי!

הצטרפו אלינו למהפכה! תנו לנו להפוך את חיי היקרים לכם לאיכותיים יותר 💪🏻🤘
יגאל אלון 29, חיפה
אמיר- 0525700066
אייל- 0545899900

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #חיפה #ישראל #ספורט #איכותחיים #physiotherapy #physicaltherapy #sport #gym #haifa #israel #lifestyle #geript #משקולות #הנאה
Can you feel it? Winds if change i Israel. Our new golden age gym :) מרגישים את השינוי באוויר? קליניקה משולבת בחדר כושר שמיועדים כל כולם לאנשי הגיל השלישי! הצטרפו אלינו למהפכה! תנו לנו להפוך את חיי היקרים לכם לאיכותיים יותר 💪🏻🤘 יגאל אלון 29, חיפה אמיר- 0525700066 אייל- 0545899900 #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #חיפה  #ישראל  #ספורט  #איכותחיים  #physiotherapy  #physicaltherapy  #sport  #gym  #haifa  #israel  #lifestyle  #geript  #משקולות  #הנאה 
Have you got an injury; strap it up and keep it to yourself 👍🏼 80% of people don’t care, the other 20% are glad you have it! #ShoulderImpingement #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
https://www.facebook.com/events/419376238553536/?ti=icl

פלדה היא (גיל) הזהב החדש!
הרצאת און ליין בנושא אימוני כח עצימים למבוגרים והקשר להפחתת סיכון לנפילות.
מחר 20:45 בדף הפייסבוק שלנו, HB פיזיותרפיה וכושר - שיקום וקידום בריאות בגיל השלישי.
מוזמנים להפיץ לקרוביכם ולהכנס ולשמוע בעצמכם :)
#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #הרצאה #חיפה #ישראל #haifa #israel #ספורט#חייםטובים #physicaltherapy #physiotherapy #physio #גריאטריה
https://www.facebook.com/events/419376238553536/?ti=icl פלדה היא (גיל) הזהב החדש! הרצאת און ליין בנושא אימוני כח עצימים למבוגרים והקשר להפחתת סיכון לנפילות. מחר 20:45 בדף הפייסבוק שלנו, HB פיזיותרפיה וכושר - שיקום וקידום בריאות בגיל השלישי. מוזמנים להפיץ לקרוביכם ולהכנס ולשמוע בעצמכם :) #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #הרצאה  #חיפה  #ישראל  #haifa  #israel  #ספורט #חייםטובים  #physicaltherapy  #physiotherapy  #physio  #גריאטריה 
Old men/women can jump! If you just let them 
אנשים מבוגרים יכולים לקפוץ! אם רק ניתן להם.
שיקום ירך בשיאו לבת 79
#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #חיפה #ישראל #ספורט #כושר #כושרגופני #איכותחיים #physicaltherapy #physiotherapy #haifa#israel
How would a health crisis change your outlook on life? On patient care? Troy gains some perspective on what it's like to be on the other side of the chart review from a PT who's been there. #HHRecharge
•
http://seniorrehab.libsyn.com/sepsis-and-ards-from-the-patients-perspective
•
** Community resources  for  people affected by sepsis and ARDs  are linked in show notes** #oldNOTweak #geriPT #PTfam
How would a health crisis change your outlook on life? On patient care? Troy gains some perspective on what it's like to be on the other side of the chart review from a PT who's been there. #HHRecharge  • http://seniorrehab.libsyn.com/sepsis-and-ards-from-the-patients-perspective • ** Community resources for people affected by sepsis and ARDs are linked in show notes** #oldNOTweak  #geriPT  #PTfam 
אתם רואים שכיבות שמיכה, אנחנו רואים קימה מהריצפה.
אתם רואים הליכה מעל משוכות, אנחנו רואים תירגול שיווי משקל. 
אתם רואים כדורסל, אנחנו רואים חזרה לתחביבים ואהבות ישנות.
אתם רואים, הורדה והרמת משקולת, אנחנו רואים הרמת נכדים מהריצפה. 
בדיוק בשביל זה אנחנו פה. חדר כושר וקליניקה לפיזיותרפיה לגיל השלישי כדי לעזור לכם לעזור להם להרגיש חזקים.
גיל הוא לא מגבלה!

תמיד פה בשבילכם,
לשקם!לשמר!לשפר!

אמיר - 0525700066
אייל - 0545899900
רקפת - 0547948829

https://www.facebook.com/oldhb/videos/2076429282574026/
https://www.facebook.com/oldhb/videos/2083614971855457/
https://www.facebook.com/oldhb/videos/2076429282574026/

Amir Haskal חסקל בקר
www.hb-pt.com
hb@hbphysio.com
יגאל אלון 29, מרכז דניס, חיפה

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח# #ספורט #כושר #physicaltherapy #physicaltherapy #בריאות #חיפה #ישראל #haifa
אתם רואים שכיבות שמיכה, אנחנו רואים קימה מהריצפה. אתם רואים הליכה מעל משוכות, אנחנו רואים תירגול שיווי משקל. אתם רואים כדורסל, אנחנו רואים חזרה לתחביבים ואהבות ישנות. אתם רואים, הורדה והרמת משקולת, אנחנו רואים הרמת נכדים מהריצפה. בדיוק בשביל זה אנחנו פה. חדר כושר וקליניקה לפיזיותרפיה לגיל השלישי כדי לעזור לכם לעזור להם להרגיש חזקים. גיל הוא לא מגבלה! תמיד פה בשבילכם, לשקם!לשמר!לשפר! אמיר - 0525700066 אייל - 0545899900 רקפת - 0547948829 https://www.facebook.com/oldhb/videos/2076429282574026/ https://www.facebook.com/oldhb/videos/2083614971855457/ https://www.facebook.com/oldhb/videos/2076429282574026/ Amir Haskal חסקל בקר www.hb-pt.com hb@hbphysio.com יגאל אלון 29, מרכז דניס, חיפה #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח # #ספורט  #כושר  #physicaltherapy  #physicaltherapy  #בריאות  #חיפה  #ישראל  #haifa 
70, גיל נחמד. סה״כ צעיר עדיין 🙂
מתמודד עם טרשת נפוצה. אבל זה רק אומר שצריך להתאמן עוד ועוד ועוד 
לשקם!לשמר!לשפר!

מחכים גם לכם, בואו נשנה חשיבה יחד איתכם
#פיזיותרפיה #גילשלישי #בריאות #oldnotweak #כח #ספורט #כושר #physicaltherapy #physiotherapy #haifa #israel #gym #מוטיבציה
גם בגיל 79 מותר לשחק בכדור 🙂
תרגול הליכה לאחור משולב במטלה מוטורית
נוספת. עוזר לשפר שיווי משקל, זמן תגובה ועוד. חשוב כדי לשפר יכולות יומיומיות!

לשקם!לשמר!לשפר!
#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #משחק #ישראל #חיפה #physicaltherapy #physiotherapy #haifa #letsplayball #גילהזהב #הנאה #איכותחיים
גם בגיל 79 מותר לשחק בכדור 🙂 תרגול הליכה לאחור משולב במטלה מוטורית נוספת. עוזר לשפר שיווי משקל, זמן תגובה ועוד. חשוב כדי לשפר יכולות יומיומיות! לשקם!לשמר!לשפר! #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #משחק  #ישראל  #חיפה  #physicaltherapy  #physiotherapy  #haifa  #letsplayball  #גילהזהב  #הנאה  #איכותחיים 
המדע, ולא אנחנו סתם ככה, אומר במפורש שאימוני כח עצימים בגיל השלישי תורמים ל:
- שיפור במסת שריר
- שיפור בתפקוד
- שיפור במדדי לחץ דם - שיפור במדדי איכות חיים
- הפחתת סיכון לנפילות
- שיפור ביכולות קוגנטיביות

והרשימה עוד ארוכה.... אז למי אתם מחכים?

לשקם!לשמר!לשפר!

אז יאללה, תתחילו להפיץ 🙂, קליניקה לפיזיותרפיה וחדר כושר שכל כולו מוקדש לאנשי הגיל השלישי

יגאל אלון 29, חיפה
אמיר - 0525700066
אייל - 0545899900

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #ספורט #אימוןכושר #כושר #כושרגופני #גילהזהב #physicaltherapy #physiotherapy #lifestyle #sport #israel #haifa #ישראל #חיפה
המדע, ולא אנחנו סתם ככה, אומר במפורש שאימוני כח עצימים בגיל השלישי תורמים ל: - שיפור במסת שריר - שיפור בתפקוד - שיפור במדדי לחץ דם - שיפור במדדי איכות חיים - הפחתת סיכון לנפילות - שיפור ביכולות קוגנטיביות והרשימה עוד ארוכה.... אז למי אתם מחכים? לשקם!לשמר!לשפר! אז יאללה, תתחילו להפיץ 🙂, קליניקה לפיזיותרפיה וחדר כושר שכל כולו מוקדש לאנשי הגיל השלישי יגאל אלון 29, חיפה אמיר - 0525700066 אייל - 0545899900 #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #ספורט  #אימוןכושר  #כושר  #כושרגופני  #גילהזהב  #physicaltherapy  #physiotherapy  #lifestyle  #sport  #israel  #haifa  #ישראל  #חיפה 
Serious life goals: one day be as fit and still as active and awesome as these 60+ year old women killing it in Madison for the CrossFit Games! Age is just a number. #OldNotWeak #HealthSpan #CrossFitWorks #CrossFitLife
•—•—•
#Repost @crossfitgames
・・・
@hardyparty57 is one of many super 60-year-olds competing at the 2018 Reebok CrossFit Games.

Closing out Day 1 only 8 points behind third position on the leaderboard, this 60-year-old rookie is making her coach proud; particularly since her coach is her daughter, Kaitlin Hardy.

Linda and Kaitlin do not live together, but Linda says, "She is in contact with me 24/7 and, since she's family, at time's that can be stressful. But she knows what she's talking about, and it works." The Christmas City CrossFit athlete has a background in softball and hockey but spent many years focusing on her children's sports activities rather than her own.

Five years ago, she introduced Kaitlin and her son, Adam, to CrossFit. Gymnast Kaitlin ended up competing on a team for CrossFit Balance at the Atlantic Regional in 2015 and 2016. While Kaitlin is now a coach, she has competition on hold to allow herself time to return to medical school.

Linda has reported lifts similar to Lisa Long, who is currently sitting in third position, so the podium is set to get interesting over the next few days for the Masters Women 60+.
Serious life goals: one day be as fit and still as active and awesome as these 60+ year old women killing it in Madison for the CrossFit Games! Age is just a number. #OldNotWeak  #HealthSpan  #CrossFitWorks  #CrossFitLife  •—•—• #Repost  @crossfitgames ・・・ @hardyparty57 is one of many super 60-year-olds competing at the 2018 Reebok CrossFit Games. Closing out Day 1 only 8 points behind third position on the leaderboard, this 60-year-old rookie is making her coach proud; particularly since her coach is her daughter, Kaitlin Hardy. Linda and Kaitlin do not live together, but Linda says, "She is in contact with me 24/7 and, since she's family, at time's that can be stressful. But she knows what she's talking about, and it works." The Christmas City CrossFit athlete has a background in softball and hockey but spent many years focusing on her children's sports activities rather than her own. Five years ago, she introduced Kaitlin and her son, Adam, to CrossFit. Gymnast Kaitlin ended up competing on a team for CrossFit Balance at the Atlantic Regional in 2015 and 2016. While Kaitlin is now a coach, she has competition on hold to allow herself time to return to medical school. Linda has reported lifts similar to Lisa Long, who is currently sitting in third position, so the podium is set to get interesting over the next few days for the Masters Women 60+.
A Salute to Masters and Teen Athletes (but mostly Masters)
•
“In an interview with CNBC, Greg Glassman, the founder and CEO of Crossfit is quoted saying: Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind…One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."
•
This week at the CrossFit Games, we get to see individuals of all ages and stages of life compete for the title of Fittest on Earth. Teen and masters athletes will be fighting for their own respective title of Fittest on Earth at the CrossFit games all weekend long alongside the “individual men, women and team” divisions.
Teens consist of two age groups: 14-15 and 16-17. These teenagers are seriously incredible to watch!
Masters consists of several age groups: 35-39, 40-44, 45-49, 50-54, 55-59 & 60+ age divisions. If you think watching teens compete is impressive, the masters athletes are incredible. Imagine your parents or in some cases, grandparents, with a sub 4 minute Fran, a 300 pound back squat and the ability to walk 50’ on their hands!
•
In honor of these incredible athletes, we wanted to dedicate today’s post to the awesome, talented Master’s athletes of the box we call home to our Doc in a Box setup, Cream City CrossFit!
•
Tag someone who would be inspired by these awesome athletes!
•
Want to get started with CrossFit but unsure where to start or how to start? Contact us and we can help!
•
Follow @CrossPhysioPT
Follow @CrossPhysioPT
Follow @CrossPhysioPT
•
•
•
#CrossPhysio #PhysioRXd #GetBetterEveryDay #CrossFit #PhysicalTherapy #Rehab #Performance #Recovery #Coaching #Faith #Understand #Love #Serve #Lead #Educate #Empower #CashPT #CashBasedPT #GetFit #Mobility #Stability #Strength #Skill #Fitness #Mechanics #Consistency #Intensity
@seniorrehab #oldnotweak #healthspan #fit4life
A Salute to Masters and Teen Athletes (but mostly Masters) • “In an interview with CNBC, Greg Glassman, the founder and CEO of Crossfit is quoted saying: Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind…One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals." • This week at the CrossFit Games, we get to see individuals of all ages and stages of life compete for the title of Fittest on Earth. Teen and masters athletes will be fighting for their own respective title of Fittest on Earth at the CrossFit games all weekend long alongside the “individual men, women and team” divisions. Teens consist of two age groups: 14-15 and 16-17. These teenagers are seriously incredible to watch! Masters consists of several age groups: 35-39, 40-44, 45-49, 50-54, 55-59 & 60+ age divisions. If you think watching teens compete is impressive, the masters athletes are incredible. Imagine your parents or in some cases, grandparents, with a sub 4 minute Fran, a 300 pound back squat and the ability to walk 50’ on their hands! • In honor of these incredible athletes, we wanted to dedicate today’s post to the awesome, talented Master’s athletes of the box we call home to our Doc in a Box setup, Cream City CrossFit! • Tag someone who would be inspired by these awesome athletes! • Want to get started with CrossFit but unsure where to start or how to start? Contact us and we can help! • Follow @CrossPhysioPT Follow @CrossPhysioPT Follow @CrossPhysioPT • • • #CrossPhysio  #PhysioRXd  #GetBetterEveryDay  #CrossFit  #PhysicalTherapy  #Rehab  #Performance  #Recovery  #Coaching  #Faith  #Understand  #Love  #Serve  #Lead  #Educate  #Empower  #CashPT  #CashBasedPT  #GetFit  #Mobility  #Stability  #Strength  #Skill  #Fitness  #Mechanics  #Consistency  #Intensity  @seniorrehab #oldnotweak  #healthspan  #fit4life 
Won't you be my #PhysicalTherapist?

_____
What can we learn from Mr. Rogers?

This incredible man directed the show "Won't you be my neighbor?" from 1968-2001.

He focused on educating children but I feel we as #healthcarepros have much to learn from this man.

Hop on over to @icephysio's FB page to see what we can learn from Mr. Rogers

#PTfam #physicaltherapy #physiotherapy #PTonICE #GeriOnICE #OldNOTWeak #FreshPT #NewGradPT
מפיצים את בשורת אימוני הכח העצימים לגיל השלישי וכיצד ניתן להפחית סיכון לנפילות.
לשקם!לשמר!לשפר!
#פיזיותרפיה #בריאות #גילשלישי #כח #oldnotweak #כושרגופני #כושר #ישראל #איכות #עבודה #physicaltherapy #physiotherapy #fallprevention
"בחיים לא חשבתי שאוכל לחזור ולהרים משקלים מעל הראש בגילי", כך אמר היום אחד המתאמנים, כיום מניף משקולת של 8 ק"ג מעל הראש (התחיל בקושי רב עם משקולת של 2 ק"ג). אנחנו כבר מתחילים לפזול לכיוון ה-10 ק"ג והיד עוד נטויה. 
אני עניתי לו: " אין סיבה שלא תוכל". גיל זה רק מספר, אז מספיק לזלזל והצטרפו אלינו כדי לקחת את מנת הברזל (משקולות) היומית שלכם. המוטו שלנו: " לשקם! לשמר! לשפר!"
#פיזיותרפיה #בריאות #כח #oldnotweak #ספורט #כושר #איכותחיים #משקולות #physicaltherapy #physiotherapy #physio #מרגש #סיפוק
"בחיים לא חשבתי שאוכל לחזור ולהרים משקלים מעל הראש בגילי", כך אמר היום אחד המתאמנים, כיום מניף משקולת של 8 ק"ג מעל הראש (התחיל בקושי רב עם משקולת של 2 ק"ג). אנחנו כבר מתחילים לפזול לכיוון ה-10 ק"ג והיד עוד נטויה. אני עניתי לו: " אין סיבה שלא תוכל". גיל זה רק מספר, אז מספיק לזלזל והצטרפו אלינו כדי לקחת את מנת הברזל (משקולות) היומית שלכם. המוטו שלנו: " לשקם! לשמר! לשפר!" #פיזיותרפיה  #בריאות  #כח  #oldnotweak  #ספורט  #כושר  #איכותחיים  #משקולות  #physicaltherapy  #physiotherapy  #physio  #מרגש  #סיפוק 
In a world where 30 is "old" for professional athletes, no one told Ned Overend he shouldn't still be winning in his 60's.
🚴‍♂️
http://seniorrehab.libsyn.com/cant-stopwont-stop-lessons-from-35-years-as-a-pro-athlete-w-ned-overend
***
#cycling #oldNOTweak #geriPT #PTfam @iamspecialized_road @iamspecialized_mtb @visitdurango
In a world where 30 is "old" for professional athletes, no one told Ned Overend he shouldn't still be winning in his 60's. 🚴‍♂️ http://seniorrehab.libsyn.com/cant-stopwont-stop-lessons-from-35-years-as-a-pro-athlete-w-ned-overend *** #cycling  #oldNOTweak  #geriPT  #PTfam  @iamspecialized_road @iamspecialized_mtb @visitdurango
כבר לקחתם את הכדורים שלכם היום?!
אלה הכדורים שהמטופלים שלנו לוקחים יום יום :) הכיף זה שיש מגוון צבעים ומינונים שונים.
כן כן, כולם נעים בין גילאי (65-100+), הייתה גם 106עד לא מזמן.
קליניקת פיזיותרפיה וחדר כושר העוסקים בגיל השלישי בלבד!

#פיזיותרפיה #בריאות #גילשלישי #oldnotweak #עוצמה #ספורט #כח #משקולות #איכותחיים #שיקום #עבודה #כיף #סיפוק
כבר לקחתם את הכדורים שלכם היום?! אלה הכדורים שהמטופלים שלנו לוקחים יום יום :) הכיף זה שיש מגוון צבעים ומינונים שונים. כן כן, כולם נעים בין גילאי (65-100+), הייתה גם 106עד לא מזמן. קליניקת פיזיותרפיה וחדר כושר העוסקים בגיל השלישי בלבד! #פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #עוצמה  #ספורט  #כח  #משקולות  #איכותחיים  #שיקום  #עבודה  #כיף  #סיפוק 
קניות אתם עושים לפעמים?? אז גם המבוגרים שלנו עושים. וכן, מותר להם לסחוב את הקניות הביתה, אפילו במדרגות. רק צריך שיהיו חזקים מספיק.
אז 12 ק״ג זה לא רע בתור התחלה :)
##פיזיותרפיה #בריאות #גילשלישי #oldnotweak #כח #physicaltherapy #sport #ספורט #אימוןכושר #אימוןכח #גילהזהב #איכותחיים #physiotherapy #
@hb_physio
קניות אתם עושים לפעמים?? אז גם המבוגרים שלנו עושים. וכן, מותר להם לסחוב את הקניות הביתה, אפילו במדרגות. רק צריך שיהיו חזקים מספיק. אז 12 ק״ג זה לא רע בתור התחלה :) ##פיזיותרפיה  #בריאות  #גילשלישי  #oldnotweak  #כח  #physicaltherapy  #sport  #ספורט  #אימוןכושר  #אימוןכח  #גילהזהב  #איכותחיים  #physiotherapy  # @hb_physio
#oldnotweak when modifying exercises let @fyzio4u upgrade you. #corestrengthening @m2walcott @andell78 @seniorrehab #movementislife
10 ק״ג בצורת נכד/קניות משום מה נראים הרבה פחות מאיימים לציבור המבוגר מאשר משקולת בחדר כושר... אנחנו פה כדי לשנות את זה ולהראות שבדיוק כמו גיל גם משקל הוא רק מספר! אם מעמיסים נכון הכל בסדר.
אנשים מבוגרים חייבים לעבוד בצורה עצימה, הדרגתית תחת פיקוח מקצועי.
בתמונה, אישה בת 87 מתכוננת ללחיצת כתפיים 
#ספורט #כושר #גילהזהב #גילשלישי #זקן_לא_שווה_חלש#פיזיותרפיה #physicaltherapy #oldnotweak #חדרכושר #כח #בריאות #איכותחיים
10 ק״ג בצורת נכד/קניות משום מה נראים הרבה פחות מאיימים לציבור המבוגר מאשר משקולת בחדר כושר... אנחנו פה כדי לשנות את זה ולהראות שבדיוק כמו גיל גם משקל הוא רק מספר! אם מעמיסים נכון הכל בסדר. אנשים מבוגרים חייבים לעבוד בצורה עצימה, הדרגתית תחת פיקוח מקצועי. בתמונה, אישה בת 87 מתכוננת ללחיצת כתפיים #ספורט  #כושר  #גילהזהב  #גילשלישי  #זקן_לא_שווה_חלש #פיזיותרפיה  #physicaltherapy  #oldnotweak  #חדרכושר  #כח  #בריאות  #איכותחיים 
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
The end of the week does NOT have to mean the same over used treatment strategies from Monday. Alyssa shares some of the collected knowledge from the SRP tribe to keep you - and your patients - engaged  well into late Friday afternoon. #oldNOTweak
*
http://seniorrehab.libsyn.com/kettlebells-and-dumbbells-and-barbells-oh-my
#geriPT #PTfam
The end of the week does NOT have to mean the same over used treatment strategies from Monday. Alyssa shares some of the collected knowledge from the SRP tribe to keep you - and your patients - engaged well into late Friday afternoon. #oldNOTweak  * http://seniorrehab.libsyn.com/kettlebells-and-dumbbells-and-barbells-oh-my #geriPT  #PTfam 
If exercise is the answer for balance loss, decreased aerobic capacity, and poor gait skills, it MUST be helpful for dementia ... right? Right?!?!
*
This is a job for the #GameChangers.
💪💪💪
http://seniorrehab.libsyn.com/exercise-makes-dementia-worse ***
#geriPT #oldNOTweak #PTfam
If exercise is the answer for balance loss, decreased aerobic capacity, and poor gait skills, it MUST be helpful for dementia ... right? Right?!?! * This is a job for the #GameChangers . 💪💪💪 http://seniorrehab.libsyn.com/exercise-makes-dementia-worse *** #geriPT  #oldNOTweak  #PTfam 
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot #NeedNoOne #TrainToFailure #Vo2MaxTalkDirtyToMe
New #PTonICE pi over on @icephysio's FB page 🤔Are we really PREVENTING #falls? 🤔What can we be doing differently to REDUCE RISK? 🤔If I mainly work with young individuals, do I have any impact on the issue of #falls?

Check out the episode! This epi stems from a recent discussion with @christina_prevett & our current cohort of Modern Management if the Older Adults -----
#geript #oldnotweak #physicaltherapy #physiotherapy #ptfam #newgradpt #freshpt #dptstudent
Summertime... and the living's easy.
Unless you are trying to exercise, or in the case of some of our older adults, get up from a chair, cross a street before the light changes, or maintain your balance.
#SRPrereqs #oldNOTweak #geriPT
☀️
http://bit.ly/2KXp634
☀️
This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
Summertime... and the living's easy. Unless you are trying to exercise, or in the case of some of our older adults, get up from a chair, cross a street before the light changes, or maintain your balance. #SRPrereqs  #oldNOTweak  #geriPT  ☀️ http://bit.ly/2KXp634 ☀️ This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
#Repost @integratedkineticneurology with @get_repost
・・・
Course participant @joshjeffery5 from @vertexpt  hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels!
Check out a course coming to you!
.
.
・・・
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach 
#getbackright #oldnotweak
@lecrae @zaytovenbeatz @setantacollege @bommaritos
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.
.
#physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #albuquerque #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam
#Repost  @integratedkineticneurology with @get_repost ・・・ Course participant @joshjeffery5 from @vertexpt hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels! Check out a course coming to you! . . ・・・ @joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach #getbackright  #oldnotweak  @lecrae @zaytovenbeatz @setantacollege @bommaritos . . . #physicaltherapy  #chiropractor  #massagetherapy  #occupationaltherapy  #rehab  #personaltrainer  #pain  #injury  #psychosocial  #ikn  #nervoussystem  #columbiasc  #atlanta  #washingtondc  #nyc  #rochesterny  #boston  #denver  #LA  #seattle  #amsterdam  #cincinnati  #albuquerque  #yoga  #pilates  #osteopath  #massagetherapy  #lmt  #amsterdam 
Course participant @joshjeffery5 from @vertexpt  hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels!
Check out a course coming to you!
.#Repost @vertexpt with @get_repost
・・・
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach 
#getbackright #oldnotweak
@lecrae @zaytovenbeatz
Course participant @joshjeffery5 from @vertexpt hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels! Check out a course coming to you! .#Repost  @vertexpt with @get_repost ・・・ @joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach #getbackright  #oldnotweak  @lecrae @zaytovenbeatz
Course participant @joshjeffery5 from @vertexpt  hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels!
Check out a course coming to you!
.
.
・・・
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach 
#getbackright #oldnotweak
@lecrae @zaytovenbeatz @setantacollege @bommaritos
.
.
.
#physicaltherapy #chiropractor #massagetherapy #occupationaltherapy #rehab #personaltrainer #pain #injury #psychosocial #ikn #nervoussystem #columbiasc #atlanta #washingtondc #nyc #rochesterny #boston #denver #LA #seattle #amsterdam #cincinnati #yoga #pilates #osteopath #massagetherapy #lmt #amsterdam
Course participant @joshjeffery5 from @vertexpt hitting a new personal record during the IKN course this weekend after going through a short sequence of neuro-stim drills and sensory drills. This is not just a course for helping individuals out of pain, but also a course that gives you the tools to help athletes accelerate their performance to higher levels! Check out a course coming to you! . . ・・・ @joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach #getbackright  #oldnotweak  @lecrae @zaytovenbeatz @setantacollege @bommaritos . . . #physicaltherapy  #chiropractor  #massagetherapy  #occupationaltherapy  #rehab  #personaltrainer  #pain  #injury  #psychosocial  #ikn  #nervoussystem  #columbiasc  #atlanta  #washingtondc  #nyc  #rochesterny  #boston  #denver  #LA  #seattle  #amsterdam  #cincinnati  #yoga  #pilates  #osteopath  #massagetherapy  #lmt  #amsterdam 
Every once in a while you gotta see what you can do!
.
#Repost @vertexpt with @get_repost
・・・
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach 
#getbackright #oldnotweak
@lecrae @zaytovenbeatz
Every once in a while you gotta see what you can do! . #Repost  @vertexpt with @get_repost ・・・ @joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach #getbackright  #oldnotweak  @lecrae @zaytovenbeatz
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach 
#getbackright #oldnotweak
@lecrae @zaytovenbeatz
@joshjeffery5 hitting a 525# PR using the @integratedkineticneurology approach #getbackright  #oldnotweak  @lecrae @zaytovenbeatz
#POSTURE evokes a lot of emotions from patients and clinicians alike. So it’s WORD ASSOCIATION time - after first glance at this picture - what are your immediate thoughts? Share in the comments below. (Actual picture from my town’s #4thofjuly parade)
#POSTURE  evokes a lot of emotions from patients and clinicians alike. So it’s WORD ASSOCIATION time - after first glance at this picture - what are your immediate thoughts? Share in the comments below. (Actual picture from my town’s #4thofjuly  parade)
My latest. 💪🧓👵
http://seniorrehab.libsyn.com/sdoh-and-the-snf #stateoftheSNF #oldNOTweak #sdoh
For a happier life, learn to embrace your heritage, gender and masculinity #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Where can you learn about #geriPT, #oldNOTweak, #sdoh, the #StateoftheSNF, and how to grow a healthy mint plant? (wait, what?)
TWITTER!!
*
http://seniorrehab.libsyn.com/sdoh-and-the-snf
*
This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
Where can you learn about #geriPT , #oldNOTweak , #sdoh , the #StateoftheSNF , and how to grow a healthy mint plant? (wait, what?) TWITTER!! * http://seniorrehab.libsyn.com/sdoh-and-the-snf * This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
New SRP mascot?

Comment Yes or No below
#OldNOTWeak
New SRP mascot? Comment Yes or No below #OldNOTWeak 
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Ultimately, when the grind reduces ‘friendships’ to dust, and the esprit de corps is just a misplaced notion; your lovers will cheat and your colleagues will lie, on that day it will only matter how strong you are alone...be prepared! #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
When you think about the "perfect" fall prevention program - how often do you think about adding Speech Therapy? Troy discusses why thinking outside the box may mean referring out of your practice scope. #HHRecharge
*
http://seniorrehab.libsyn.com/is-speech-therapy-the-missing-piece-of-your-fall-prevention-puzzle
*
#oldNOTweak #geriPT #PTfam
This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
When you think about the "perfect" fall prevention program - how often do you think about adding Speech Therapy? Troy discusses why thinking outside the box may mean referring out of your practice scope. #HHRecharge  * http://seniorrehab.libsyn.com/is-speech-therapy-the-missing-piece-of-your-fall-prevention-puzzle * #oldNOTweak  #geriPT  #PTfam  This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
Think taking statins  will require or promote decreased physical performance in the older adults you are working with?  Erinn & Tali discuss why the LIFE study's findings  on a subject that impacts & influences many plans of care. #SRPprereqs
*
http://seniorrehab.libsyn.com/statins-life
*
 #oldNOTweak #geriPT #PTfam
This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
Think taking statins will require or promote decreased physical performance in the older adults you are working with? Erinn & Tali discuss why the LIFE study's findings on a subject that impacts & influences many plans of care. #SRPprereqs  * http://seniorrehab.libsyn.com/statins-life * #oldNOTweak  #geriPT  #PTfam  This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://GeriatricsPT.org/SRP
🏋🏻‍♀️Hip Hinging🏋🏻‍♀️ Such an important movement for youngers AND olders! I usually try and teach these on day one or two and progress throughout our session I see hip hinging as an opportunity to retrain glutes, core control and anterior pelvic movement. In Ms. W’s case, she is the primary caretaker during the day for her two year old granddaughter. She needed to get back to snatching a toddler off the floor after her fall. We used hip hinging patterns and moved into fast clean type movements to help alleviate her hip pain, strengthen her posterior chain and get her back to her daily routine! 
#foxrehabilitation #oldNOTweak #hiphinging #physicaltherapy #olderadults #crossfit
🏋🏻‍♀️Hip Hinging🏋🏻‍♀️ Such an important movement for youngers AND olders! I usually try and teach these on day one or two and progress throughout our session I see hip hinging as an opportunity to retrain glutes, core control and anterior pelvic movement. In Ms. W’s case, she is the primary caretaker during the day for her two year old granddaughter. She needed to get back to snatching a toddler off the floor after her fall. We used hip hinging patterns and moved into fast clean type movements to help alleviate her hip pain, strengthen her posterior chain and get her back to her daily routine! #foxrehabilitation  #oldNOTweak  #hiphinging  #physicaltherapy  #olderadults  #crossfit 
Men should need no one and nothing to be who they are. Centre your soul, calm your mind, zero your sights and move off #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
When your training reflects your organic male purpose of being able to rend flesh and bone, you find a new focus 🦍 #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
#Deadlifts, #Squats, Programming, #Ageism, #FloorTransfers, Oh my!

Had a great chat w. a SOLID group of #HomeHealth clinicians that I'm lucky enough to call my team.

S/o to @christina_prevett for helping from afar. We both love sharing some of the work we're doing with @icephysio to change the status quo for how we care for older adults. ---
#physiotherapy #physicaltherapy #OldNOTWeak #geript #HomeHealhPT
#kettlebells #BuildTheBike #PTonICE
Much like kettlebells and barbells, we're learning that BFR has it's place in the #geriPT population - and the #GameChangers are HERE for disruption of the status quo. #PTfam #oldNOTweak
*
http://seniorrehab.libsyn.com/bfr-not-just-for-athletes
*
This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://geriatricspt.org/SRP
Much like kettlebells and barbells, we're learning that BFR has it's place in the #geriPT  population - and the #GameChangers  are HERE for disruption of the status quo. #PTfam  #oldNOTweak  * http://seniorrehab.libsyn.com/bfr-not-just-for-athletes * This episode is sponsored by the Academy of Geriatric Physical Therapy. Struggling with managing or preventing falls with your patients? Check out AGPT's Clinical Guidance Statement on Managing Falls in Community-Dwelling Older Adults for FREE at http://geriatricspt.org/SRP
This week has been an awful week outside of the gym, which has in turn made each and every workout really difficult; however, we grind it out on the bad days because they are the ones that count! #SomersetBoy #SomersetStrong #ThisIsEngland #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Ready to roll for an #OldNOTWeak talk at a local #HomeHealth agency.

These tools that make @dr.mitch.dpt look like a supermodel also help older adults become badasses that maintain their functional independence long into their lives.

This presi is a quick glimpse into my course w. @christina_prevett @icephysio
Modern Management of the Older Adult. If you'd like us to come to your clinic...comment below & I can tell you how.

#GeriPT #HomeHealthPT #physio #physicaltherapy #kettlebells #newgradpt #freshpt #ortho
Ready to roll for an #OldNOTWeak  talk at a local #HomeHealth  agency. These tools that make @dr.mitch.dpt look like a supermodel also help older adults become badasses that maintain their functional independence long into their lives. This presi is a quick glimpse into my course w. @christina_prevett @icephysio Modern Management of the Older Adult. If you'd like us to come to your clinic...comment below & I can tell you how. #GeriPT  #HomeHealthPT  #physio  #physicaltherapy  #kettlebells  #newgradpt  #freshpt  #ortho 
6 months of grind, and now flat out part of the 1% #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak @robert.fd.rs
🤜 *Sound on* ✋

South Carolina Hall of Fame boxer, Mr. Porter (72-15-2), bouncing back from a fractured shoulder! Look at that power though! I would say he’s still got it! “Back in my day, we were always told lefties punched harder because the heart was on the left side.” -favorite quote from many stories from Mr. Porter

#betterfaster #vertexirmo #boxing #physicaltherapy #oldNOTweak
🤜 *Sound on* ✋ South Carolina Hall of Fame boxer, Mr. Porter (72-15-2), bouncing back from a fractured shoulder! Look at that power though! I would say he’s still got it! “Back in my day, we were always told lefties punched harder because the heart was on the left side.” -favorite quote from many stories from Mr. Porter #betterfaster  #vertexirmo  #boxing  #physicaltherapy  #oldNOTweak 
Weighted carries and scalability... I use weighted carries/holds in my own training as well as with my older adults (swipe ➡️). I find them to be a wonderful challenge to the core, easy to perform with household objects, and applicable to daily life. #oldNOTweak #wecandothesamethings #foxrehab
Weighted carries and scalability... I use weighted carries/holds in my own training as well as with my older adults (swipe ➡️). I find them to be a wonderful challenge to the core, easy to perform with household objects, and applicable to daily life. #oldNOTweak  #wecandothesamethings  #foxrehab 
For a happier life, learn to embrace your heritage, gender and masculinity #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Check out the great work being done by @seniorrehab 
#Repost @seniorrehab with @get_repost
・・・
Independent Living requires  better ADL performance... and you are going to have to train for power to achieve this. But how? #oldNOTweak #geriPT
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http://seniorrehab.libsyn.com/putting-the-power-in-geript
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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Check out the great work being done by @seniorrehab #Repost  @seniorrehab with @get_repost ・・・ Independent Living requires  better ADL performance... and you are going to have to train for power to achieve this. But how? #oldNOTweak  #geriPT  * http://seniorrehab.libsyn.com/putting-the-power-in-geript * This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Independent Living requires  better ADL performance... and you are going to have to train for power to achieve this. But how? #oldNOTweak #geriPT
*
http://seniorrehab.libsyn.com/putting-the-power-in-geript
*
This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Independent Living requires  better ADL performance... and you are going to have to train for power to achieve this. But how? #oldNOTweak  #geriPT  * http://seniorrehab.libsyn.com/putting-the-power-in-geript * This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
If you didn't already  dread a long med list, #PTfam... Erinn & Tali give you a reason to.
#SRPrereqs #oldNOTweak #geriPT
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http://seniorrehab.libsyn.com/polypharmacy-brains-and-brawn
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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
If you didn't already  dread a long med list, #PTfam ... Erinn & Tali give you a reason to. #SRPrereqs  #oldNOTweak  #geriPT  * http://seniorrehab.libsyn.com/polypharmacy-brains-and-brawn * This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
When you remove the negative people and their immoral choices from your life, good things start to happen naturally #MensHealth #Atlas #JudgeMeByMyPeers #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Amazing accomplishment by local runner, George Etzweiler! 🏃‍♂️👏💪
🏃‍♂️
#run #running #oldnotweak #fitness #health #longevity #strong #strength #statecollege #happyvalley #nvrc #goals #mtwashington #trail
Why do we teach our Active seniors how to hip hinge/deadlift/squat in our Silver Sneakers class? Because they have to pick up their grandkids, groceries, & luggage! Think deadlifts/squats are bad for your back/knees? Nope, being weak is bad for your back. Btw, ALL of these active seniors have been our patients- all have had back pain and joint replacements and 2 of them walked in using canes and no longer rely on them! #oldnotweak #seniorrehab #silversneakers #deadlifts #hiphinge #kettlebells #kettlebellsforseniors #physicaltherapy #physio #squats #seniorrehab
Why do we teach our Active seniors how to hip hinge/deadlift/squat in our Silver Sneakers class? Because they have to pick up their grandkids, groceries, & luggage! Think deadlifts/squats are bad for your back/knees? Nope, being weak is bad for your back. Btw, ALL of these active seniors have been our patients- all have had back pain and joint replacements and 2 of them walked in using canes and no longer rely on them! #oldnotweak  #seniorrehab  #silversneakers  #deadlifts  #hiphinge  #kettlebells  #kettlebellsforseniors  #physicaltherapy  #physio  #squats  #seniorrehab 
Train like you may have to fight the world on your own...because at some point you will #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
BFR AND THE ELDERLY: Blood flow restriction therapy has been shown to produce superior results in many outcomes associated with successful rehabilitation compared to traditional low loading alternatives. Especially important is the safety profile that has been established indicating that even with low levels of muscular stress (like walking), hypertrophy and strength gains can occur. This has HUGE implications in many settings, from the acute inpatient to outpatient rehabilitation.  In those individuals who may be a falls risk or have precautions to heavy lifting such as those with osteoporosis, BFR provides a safe, highly effective alternative to optimizing muscle mass and strength while improving functional outcomes such as the 6-minute walk test and 30-second sit-to-stand test!  Sources: Ozaki H, Miyachi M, Nakajima T, Abe T. (2011) Effects of 10 weeks walk training with leg blood flow reduction on carotid arterial compliance and muscle size in the elderly adults. Angiology. 62(1): 81-86.
Fry CS, Glynn EL, Drummond MJ, Timmerman KL et al. (2010). Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. J Appl Physiol. 108(5): 1199-1209.
Clarkson MJ et al. (2017). Blood flow restriction walking and physical function in older adults: a randomized control trial. Journal of Sci Med Sport. 20(12): 1041-1046.
BFR AND THE ELDERLY: Blood flow restriction therapy has been shown to produce superior results in many outcomes associated with successful rehabilitation compared to traditional low loading alternatives. Especially important is the safety profile that has been established indicating that even with low levels of muscular stress (like walking), hypertrophy and strength gains can occur. This has HUGE implications in many settings, from the acute inpatient to outpatient rehabilitation. In those individuals who may be a falls risk or have precautions to heavy lifting such as those with osteoporosis, BFR provides a safe, highly effective alternative to optimizing muscle mass and strength while improving functional outcomes such as the 6-minute walk test and 30-second sit-to-stand test! Sources: Ozaki H, Miyachi M, Nakajima T, Abe T. (2011) Effects of 10 weeks walk training with leg blood flow reduction on carotid arterial compliance and muscle size in the elderly adults. Angiology. 62(1): 81-86. Fry CS, Glynn EL, Drummond MJ, Timmerman KL et al. (2010). Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men. J Appl Physiol. 108(5): 1199-1209. Clarkson MJ et al. (2017). Blood flow restriction walking and physical function in older adults: a randomized control trial. Journal of Sci Med Sport. 20(12): 1041-1046.
When in doubt; head down, listen to your instincts and get the job done #OldWarHorse #OldNotWeak 🦍🇬🇧
When in doubt; head down, listen to your instincts and get the job done #OldWarHorse  #OldNotWeak  🦍🇬🇧
"Sometimes, I can't sleep at night because I literally have SO MANY ideas" -  and luckily for those of us working with subacute populations, Allison Gustavson is thinking about our patients.  The future looks bright for the #stateoftheSNF when it comes to research, #PTfam.
#oldNOTweak #geriPT
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http://seniorrehab.libsyn.com/interview-with-allison-g
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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
"Sometimes, I can't sleep at night because I literally have SO MANY ideas" - and luckily for those of us working with subacute populations, Allison Gustavson is thinking about our patients. The future looks bright for the #stateoftheSNF  when it comes to research, #PTfam . #oldNOTweak  #geriPT  ** http://seniorrehab.libsyn.com/interview-with-allison-g ** This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Last week Tali and Erinn discussed the idea of using fewer - but more specific -  words.  This week, learn some phrases that may help build an effective therapeutic relationship #SRPrereqs #oldNOtweak #geriPT
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http://seniorrehab.libsyn.com/rebroadcast-5-phrases-all-clinicians-must-know-stephen-stockhausen
***
This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Last week Tali and Erinn discussed the idea of using fewer - but more specific - words. This week, learn some phrases that may help build an effective therapeutic relationship #SRPrereqs  #oldNOtweak  #geriPT  *** http://seniorrehab.libsyn.com/rebroadcast-5-phrases-all-clinicians-must-know-stephen-stockhausen *** This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Good morning how much power you give . a lot of thanks . love you 🌸🌸🌸🌸🌸😙👍🏆
#הגילהשלישי 
#seniors 
#goodday 
#physicalactivityforlife
#exercise
#oldnotweak
#מסלולשלי
Transformation Tuesday - 2 years this month #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
When your training reflects your organic male purpose of being able to rend flash and bone, you find a new focus 🦍 #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
Men should need no one and nothing to be who they are. Centre your soul, calm your mind, zero your sights and move off #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
“Doing the double” 
Two manuscripts accepted in the same week not a bad start to my summer writing goals! Thanks again to Patrick Berner and Kenneth Miller for reaching out and Jacob Mey for your expertise on this increasingly important topic of malnutrition in the older adult. Looking forward to the publication and dissemination of this informative paper as well as future collaborations between the professions of physical therapy and nutrition/dietetics! #BetterTogether #10PublicationYear #BackToWriting #PhDLife #PhillipsLab #physiotherapy #nutrition #OldNotWeak #diet #dietetics #physicaltherapy #research #researchpaper #academia #fisioterapia #fisioterapeuta #geriatrics
“Doing the double” Two manuscripts accepted in the same week not a bad start to my summer writing goals! Thanks again to Patrick Berner and Kenneth Miller for reaching out and Jacob Mey for your expertise on this increasingly important topic of malnutrition in the older adult. Looking forward to the publication and dissemination of this informative paper as well as future collaborations between the professions of physical therapy and nutrition/dietetics! #BetterTogether  #10PublicationYear  #BackToWriting  #PhDLife  #PhillipsLab  #physiotherapy  #nutrition  #OldNotWeak  #diet  #dietetics  #physicaltherapy  #research  #researchpaper  #academia  #fisioterapia  #fisioterapeuta  #geriatrics 
Prevention, population health, and wellness are  just  as important to older adults as any other population. Troy explores a new #APTA council and how it relates to  those of us working towards an #oldNOTweak future in this month's #HHRecharge.
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http://seniorrehab.libsyn.com/kurtis-graves-and-the-apta-council-on-prevention-population-health-and-wellness
#geriPT #PTfam #sdoh
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This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Prevention, population health, and wellness are just as important to older adults as any other population. Troy explores a new #APTA  council and how it relates to those of us working towards an #oldNOTweak  future in this month's #HHRecharge . . http://seniorrehab.libsyn.com/kurtis-graves-and-the-apta-council-on-prevention-population-health-and-wellness #geriPT  #PTfam  #sdoh  . This episode is sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
“Age ain’t nothing but a number.” Age doesn’t change the way our tissues respond to load. Sometimes theraband and mat exercise just doesn’t cut it. Mrs.Christine is a force to be reckoned with! Not only is her back pain improving, but she is now able to open up bottles and jars for the first time in 3 years. Improving tolerance to exercise and building global strength! And at #VertexIrmo if you have the gym to yourself, we even grant your song requests. @athletes_arena #physicaltherapy #deadlifts #oldnotweak #classicalmusic
“Age ain’t nothing but a number.” Age doesn’t change the way our tissues respond to load. Sometimes theraband and mat exercise just doesn’t cut it. Mrs.Christine is a force to be reckoned with! Not only is her back pain improving, but she is now able to open up bottles and jars for the first time in 3 years. Improving tolerance to exercise and building global strength! And at #VertexIrmo  if you have the gym to yourself, we even grant your song requests. @athletes_arena #physicaltherapy  #deadlifts  #oldnotweak  #classicalmusic 
Have you got an injury; strap it up and keep it to yourself 👍🏼 80% of people don’t care, the other 20% are glad you have it! #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot
It's not  a secret that PTs like to talk. And we like to give really, really, really detailed, encouraging directions. But maaayyyybbeee... we should just... zip it, #PTfam.
Less truly IS more, it seems.
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http://seniorrehab.libsyn.com/the-men-who-said-too-much
 #oldNOTweak #geriPT #SRPrereqs
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This episode sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
It's not a secret that PTs like to talk. And we like to give really, really, really detailed, encouraging directions. But maaayyyybbeee... we should just... zip it, #PTfam . Less truly IS more, it seems. . http://seniorrehab.libsyn.com/the-men-who-said-too-much #oldNOTweak  #geriPT  #SRPrereqs  . This episode sponsored by the Academy of Geriatric Physical Therapy. Check out one of their MOST POPULAR papers from Dale Avers - White Paper: Strength Training for Older Adults. Get this resource (& much more!) at http://geriatricspt.org/SRP
Men should need no one and nothing to be who they are. Centre your soul, calm your mind, zero your sights and move off #Atlas #MAD #PyrrhicAttitude #ZeroSumGame #Horatius #NaevianGate #OldNotWeak #BewareIscariot