Experience the American rustic west, this incredible package offers thrilling 🌋 eruptions, hot springs, glaciers, mud volcano, wildlife, & the largest monument in the world.
Mt. Rushmore, Yellowstone, & Grand Teton: hotel accommodations, hotel taxes & fees, transfers, meals, & entrance fees.
Contact @boldworldnewworldtravels via email at email@example.com for more details!
I'm really pleased to let you know that I've partnered with @breakawayartist to sell prints of my poster of Graeme Obree.
Graeme Obree is a big inspiration to me. He was one of the reasons I started competitive cycling, but he's as much a designer as he is an amazing athlete. He reminds me that to innovate we must look beyond perceived wisdom and challenge consensus.
I initially made this to go on the wall of my office which is also where I set up my turbo trainer. I shared it online and the response was great. It even got a retweet from the man himself. Lots of people were contacting me to ask if they could buy a print, so I naturally approached David at Breakaway Artist whose work is often Scotland themed and who produces great quality prints at his workshop in Glasgow.
The print uses archival ink on excellent 310gsm fine art paper and the colours are so vibrant.
With most turbo session lasting around an hour maybe this is just what you need to get you through the pain barrier. Or perhaps you just want some sharp looking artwork for you living room.
I'm going to be donating 10% of the profits to Mind.org.uk who provide advice and support to empower anyone experiencing a mental health problem.
Link to shop in bio!
👌 #Repost @moveu_official (@get_repost)
Back Friday! #TightBack ? 😲 This is by far one of the most beastly and effective ways to stretch the #QuadratusLumborum (QL) in the lower back. This QL stretch can be held for anywhere between 10 seconds to 2 minutes per side. You will get a stretch in numerous places, but the goal here is to feel a stretch deep in the side of the low back.
Depending on the orientation of your hips and the position of your arms/legs, you may feel a stretch in these muscles as well: latismus dorsi, intercostal muscles between the ribs, external and internal obliques, tensor fascia latae/ileotibial band on the side of the hip/thigh, glutes, and peroneals on the side of the leg. .
Just about everyone can do this stretch to some degree. If you are very tight, don’t worry about getting as low as I do in the video. We have had hundreds of people, including myself, do this stretch with a disc injury and it definitely helps to relieve disc and sciatica symptoms. This QL stretch can also help to relieve joint (SI and Facet) and muscle pain in the low back. .
Like we always say, stretches are great and all, but to address the root cause of your pain and tightness, you must relearn your movement patterns. We will be talking about how to reduce your QL tightness in the next couple of weeks… LOTS of QL videos.
🎨 by @AshleyKayArt
📹 by @theautomaker
💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, check out our merchandise and begin improving today at MoveU.com or simply click the link in our bio.🌐
It only took 16 years of work, hard action sports and abusing the hell out it but it finally broke. On one little link. These watches are hardcore!! Never even needed a battery change in that time!!and automatically changes time with the timezone. My good ol'faithful will be fixed soon. 👌 #casio#casiogshock#hardcorewatch#wortheverypenny#oldfaithful
Today’s a very sad day for all my plumbing associates, suppliers, and a big kick in the guts for myself. Today is the day I’ve formally hung up the old faithful shorts after a good 4 years of plumbing. Came handy with extra ventilation holes, but the holes grew to expose my backside, and 95% of my legs. There where more holes then material. Rest easy my most faithful tool to my tool kit, irreplaceable, and the memories can stay with me on the wall #fewholes#plumbing#oldfaithful#thebest#memories#tradie#summerchange